Ingredients:
1/2 medium onions
3 garlic cloves
1 red bell peppers
1 stalk celery
4 large white mushrooms
1/4 cup finely chopped coriander
1 lb lean ground beef or 1 lb ground chicken or 1 lb ground turkey
1 eggs
1 cup quick oats
6 ounces tomato paste
2 tablespoons molasses
1/2 tablespoon oregano
1/2 tablespoon cumin
1/2 tablespoon thyme
1/8 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon black pepper
Directions:
In a large bowl mix all the ingredients together very well.
Place a hand full of the mixture a cutting board and roll out or pinch together to the thickness of a bread stick.
If the mixture is too wet just add more quick oats or bread crumbs.
Cut into 2′ sections and place on lightly greased baking sheets.
Preheat the oven at 375 and bake for 20 minutes or until there is no pink.
Serve as a side dish with salad and rice or with spaghetti sauce and pasta.
I also use this recipe for hamburgers on the barbecue, it is great!
Servings: 6-10
Time preparation: 30 min.
Time total: 50 min.