Ingredients:
1 lb ground turkey
1 medium carrots, shredded
1 small zucchini, shredded and squeezed dry
1 small onions, chopped
1/2 bell peppers, finely chopped
1 teaspoon italian seasoning
2 tablespoons Worcestershire sauce
1 slice whole wheat bread
1/4 cup egg substitute or 1 whole eggs
1/3 cup tomato ketchup
Directions:
Preheat oven to 400 degrees.
Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
Add the Italian seasoning and Worcestershire sauce.
Mix ingredients lightly with a fork.
Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
Mix ingredients with a fork until well blended.
Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.
Servings: 6
Time preparation: 15 min.
Time total: 45 min.