Low-Fat Homestyle Refried Beans

Low-Fat Homestyle Refried Beans
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Ingredients:
2/3 cup onions, finely chopped
4 teaspoons canola oil
4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 (15 ounce) cans pinto beans, rinsed and drained
1/2 cup water
4 teaspoons lime juice

Directions:
In a large saucepan, saute the onion in oil until tender.
Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
Add beans and mash (I use a potato masher).
Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
Remove from heat, and stir in lime juice.

Servings: Serve

Time preparation: 15 min.

Time total: 15 min.

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