Ingredients:
4 boneless skinless chicken breasts
3/4 cup Dijon mustard
1/4 cup mayonnaise or 1/4 cup plain yogurt
2 tablespoons honey
1/8 teaspoon cayenne pepper, to taste
2 garlic cloves, minced
1 minced green onions, both white and green part ( green onion = scallion)
salt
fresh ground black pepper
1 cup crushed pretzels
Directions:
Preheat oven to 350 degrees F.
Pound/flatten chicken breasts until about 1/4 inch thick – and here’s an easy way to pound a chicken breast: put it in a Ziplock bag first, then flatten with the mallet or whatever you’re using. It keeps splatters at a minimum. (Flattening the breasts makes them even more tender!).
Combine mustard, mayonnaise, honey, cayenne pepper, garlic, green onion, and salt and pepper to taste.
Set half of mixture aside to be used as dipping sauce.
Coat chicken completely in remaining mustard mixture, and then dredge in pretzel crumbs.
Place coated chicken on baking sheet and bake for about 30 minutes or until chicken is cooked through and juices run clear.
Dawn/NYS posted this recipe to Gail’s Recipe Swap.
Servings: 4
Time preparation: 10 min.
Time total: 40 min.