Very low carbs
Good Cucumbers
With cucumbers, French dressing, parsley and sprigs fresh dill.
Very low carbs
Spinach Egg Drop Noodle Soup
With egg noodles, chicken broth, eggs and parmesan cheese.
Very low carbs
Cheese and Wine Chicken
With boneless skinless chicken breasts, sliced mushrooms, garlic powder and paprika.
Very low carbs
Lemonade
With 100% pure lemon juice concentrate and packets Equal sugar substitute.
Very low carbs
Sauerbraten
With round steaks, onions, green peppers and beef bouillon.
Very low carbs
The Excellent Tomato Soup
With onions, garlic cloves, stalk celery and tomatoes.
Very low carbs
Red Snapper Livornese
With onions, garlic, whole canned tomatoes and capers.
Very low carbs
Cream of Mushroom and Thyme Pork Chops
With pork chops, thyme, onion salt and cream of mushroom soup.
Very low carbs
Horseradish Chive Butter
With unsalted butter, drained bottled horseradish and minced fresh chives.
Very low carbs
Poor Man’s Lobster
With frozen haddock, vinegar, Old Bay Seasoning or 1 teaspoon lemon pepper and melted butter.
Very low carbs
Cure-All Ginger Tea
With fresh ginger, cayenne pepper and artificial sweetener.
Very low carbs
Hard-Boiled Eggs
With eggs.
Very low carbs
Flank Steak
With flank steaks, slices bacon, garlic and parsley.
Very low carbs
Fish Dreams
With fish fillets ( we use crappie, eggs and paprika.
Very low carbs
Brussels Sprouts In Browned Butter
With Brussels sprouts, butter and nutmeg.
Very low carbs
BLT in a Bowl
With bacon, lemon juice, garlic and iceberg lettuce.
Very low carbs
Tomato-Parsley Red Snapper
With fresh parsley, red snapper fillets, chopped onions and garlic.
Very low carbs
Easy Swordfish for two
With mirin, soy sauce, garlic and dried basil.
Very low carbs
Super Easy Wine Cake
With Betty Crocker yellow cake mix, eggs and white wine.
Very low carbs
Most Excellent Grilled Chicken
With boneless skinless chicken breasts, lemon juice, soy sauce and red wine vinegar.
Very low carbs
Classic Hollandaise Sauce
With egg yolks, sweet butter, lemon juice and cayenne pepper.
Very low carbs
Crystallized Flowers
With fresh edible flowers, egg whites and superfine sugar.
Very low carbs
Steamed Fish with Ginger and Onions
With red snapper, fresh ginger, green onions and sherry wine or 1/4 cup water or 1/4 cup mirin.
Very low carbs
Florida Red Snapper
With red snapper fillets, onions, orange juice and lemon juice.
Very low carbs
Fish Fillets
With fish fillets, lemon juice, curry powder and cayenne pepper.
Very low carbs
Danablu Soup
With butter, boiling water, chicken bouillon cubes and danish blue cheese.
Very low carbs
Beef ‘N’ Beer
With boneless chuck roast, mushrooms, salt & pepper and beer.
Very low carbs
Pork Tenderloin with Mustard Sauce
With pork tenderloins, onions, green peppers and Dijon mustard.
Very low carbs
Lemon Butter
With butter or 1/4 cup margarine, lemon juice, parsley and cayenne.
Very low carbs
Stuffed Summer Squash
With summer squash, yellow cheese, cream or milk and salt & pepper.
Very low carbs
Fresh Spinach Salad
With caesar salad dressing, cottage cheese and fresh spinach.
Very low carbs
Grilled Fish in Foil
With fish fillets, margarine or 2 tablespoons butter, lemon juice and parsley.
Very low carbs
California Rarebit
With butter, dry white wine, monterey jack cheese and eggs.
Very low carbs
Flank Steak with Garlic Wine Sauce
With flank steaks, salt & pepper, unsalted butter and scallions.
Very low carbs
Quick Beef Gravy
With hamburger meat, onions and cream of mushroom soup or 1 cans cream of chicken soup.
Very low carbs
Pork Cutlets
With butter, dried breadcrumbs, eggs and pork cutlets.
Very low carbs
Cognac Truffles
With cream, bittersweet chocolate, butter and cognac.
Very low carbs
Red Bell Pepper Soup
With butter, pinch cayenne, rich chicken broth and lemon juice.
Very low carbs
Lemon Herb Butter
With butter, fresh lemon juice, fresh parsley and fresh chives.
Very low carbs
Frozen Cappuccino
With ice cubes, espresso or 3/4 cup strong coffee and fat-free condensed milk.
Very low carbs
Creamy Iced Coffee
With brewed coffee, confectioners' sugar and ice.
Very low carbs
Iced Cafe Au Lait
With coffee, milk and ice.
Very low carbs
Borsch
With beets, fresh dill, Campbell's Tomato Zest soup and sour cream.