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HomeHealthy Recipes

Category: Squash

“Gourds Galore” – Dive into the diverse world of squash with our “Squash” category. These recipes showcase the versatility of squash, from summer zucchini to winter butternut, in dishes ranging from creamy soups to stuffed and roasted varieties. Squash dishes are not only delicious but also packed with nutrients.

Home » Squash » Page 10
Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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CornSide dishesSquash

Zucchini and Corn

Ingredients: 1 onions, chopped2 cloves garlic, minced2 tablespoons oil4 medium zucchini, cubed2 cups corn,...

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Zucchini a Scapece (Marinated Zucchini)
AppetizersSquashVegetables

Zucchini a Scapece (Marinated Zucchini)

Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...

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Spaghetti Squash Casserole
CasserolesSquashVegetables

Spaghetti Squash Casserole

Ingredients: 1 spaghetti squash, halved lengthwise1 tablespoon vegetable oil1 small onions, chopped2 cloves garlic,...

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Creamy Pumpkin Pudding
DessertPuddings and moussesSquash

Creamy Pumpkin Pudding

Ingredients: 1 cup pumpkin puree1 cup cold water1 (30 g) packages sugar-free instant butterscotch...

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Fat Free Pumpkin Pudding
DessertPuddings and moussesSquash

Fat Free Pumpkin Pudding

Ingredients: 1 (15 ounce) cans pumpkin1 (1 1/3 ounce) boxes sugar-free vanilla pudding mix1...

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Zucchini With Mint and Parsley
Side dishesSquashVegetables

Zucchini With Mint and Parsley

Ingredients: 4 small zucchini ( about 1 1/2 pounds)3 tablespoons extra virgin olive oil3...

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Glazed Butternut Squash
Side dishesSquashVegetables

Glazed Butternut Squash

Ingredients: 2 lbs butternut squash1/2 teaspoon cinnamon1/4 teaspoon salt1/2 cup brown sugar1/4 teaspoon nutmeg3...

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SaladsSquashVegetables

Zucchini Fiesta Salad

Ingredients: 1/2 lb zucchini, cut crosswise in 1/4 inch-thick slices1/2 lb crookneck yellow squash,...

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Zucchini and Tomatoes With Parmesan Dumplings
CheeseSide dishesSquash

Zucchini and Tomatoes With Parmesan Dumplings

Ingredients: 1/4 cup chopped onions1 clove garlic, minced2 tablespoons olive oil4 large ripe tomatoes,...

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Harvest Vegetable Roast
Side dishesSquashVegetables

Harvest Vegetable Roast

Ingredients: 1 butternut squash, peeled seeded,and cut into 1 inch pieces ( 2 lb.)4...

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

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Spaghetti Squash Pepperoni Alfredo
CasserolesMain dishSquash

Spaghetti Squash Pepperoni Alfredo

Ingredients: 1 spaghetti squash2 tablespoons butter1/2 cup cream1/2 cup milk1/4 teaspoon ground nutmeg1/4 black...

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Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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Oven-Fried Zucchini Sticks
AppetizersSide dishesSquash

Oven-Fried Zucchini Sticks

Ingredients: cooking spray1/4 cup whole wheat flour1/4 cup all-purpose flour2 tablespoons cornmeal1 teaspoon salt1...

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Fabulous Zucchini Fritters
CheeseSide dishesSquash

Fabulous Zucchini Fritters

Ingredients: 1 large green zucchini, grated1 bunch scallions, chopped2 cloves garlic, slicedcrumbled blue cheese...

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French Zucchini Fritters
AppetizersSide dishesSquash

French Zucchini Fritters

Ingredients: 2 pieces tender young zucchinicooking oil ( for deep frying, one liter)3 tablespoons...

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Zucchini Casserole Cracker Crumbs
CasserolesMain dishSquash

Zucchini Casserole Cracker Crumbs

Ingredients: 3 cups zucchini, chopped1 lb bulk sausage or 1 lb ground beef, browned1...

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Honey Roasted Squash Rings
Side dishesSquashVegetables

Honey Roasted Squash Rings

Ingredients: 1/4 cup liquid honey2 tablespoons soy sauce1 clove garlic, minced1/4 teaspoon salt1/4 teaspoon...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Pumpkin-Garlic Gratin
Side dishesSquashVegetables

Pumpkin-Garlic Gratin

Ingredients: 3 cloves garlic, minced1/3 cup olive oil4 cups pumpkin, cut into 1/2 inch...

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Roasted Zucchini With Fresh Thyme
Side dishesSquashVegetables

Roasted Zucchini With Fresh Thyme

Ingredients: cooking spray2 medium zucchini, halved lengthwise1 tablespoon olive oil1 teaspoon garlic powder2 teaspoons...

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Grilled Zucchini With Tomatoes
Lunch/snacksSide dishesSquash

Grilled Zucchini With Tomatoes

Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...

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Roasted Lemon- Zest Zucchini With Pine Nuts
Side dishesSquashVegetables

Roasted Lemon- Zest Zucchini With Pine Nuts

Ingredients: 1/4 cup pine nuts3 tablespoons extra virgin olive oil1 large zucchini, cut into...

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Yellow Squash and Zucchini Stir Fry
Main dishSquashVegetables

Yellow Squash and Zucchini Stir Fry

Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...

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Oven-fried Zucchini
Side dishesSquashVegetables

Oven-fried Zucchini

Ingredients: 3 tablespoons seasoned dry bread crumbs1 tablespoon grated parmesan cheese1/8 teaspoon garlic powder1/8...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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Herb Roasted Winter Squash
Side dishesSquashVegetables

Herb Roasted Winter Squash

Ingredients: 8 cups squash, peeled and diced ( any type you like)20 white pearl...

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Grilled Squash and Zucchini
Side dishesSquashVegetables

Grilled Squash and Zucchini

Ingredients: 1 small zucchini1 small squash1 teaspoon Mrs. Dash seasoning mix Directions: Slice zucchini...

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Parmesan Squash Toss
Side dishesSquashVegetables

Parmesan Squash Toss

Ingredients: 2 small zucchini3 medium yellow squash2 tablespoons olive oil6 tablespoons grated parmesan cheese1...

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" We Hate Zucchini Bread " Zucchini Bread
BreadsSquashVegetables

” We Hate Zucchini Bread ” Zucchini Bread

Ingredients: 4 cups grated zucchini ( approximately 2 medium sized zucchinis)4 eggs1 cup fat...

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Orange Winter Squash Casserole
CasserolesSide dishesSquash

Orange Winter Squash Casserole

Ingredients: 4 cups cooked mashed winter squash ( such as butternut or acorn)2 tablespoons...

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Side dishesSquashVegetables

Grilled Zucchini

Ingredients: 1 zucchini1 teaspoon salt2 tablespoons olive oil Directions: Wash zucchini and slice lenghtwise...

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Green Tea Sauteed Vegetables
BroccoliSide dishesSquash

Green Tea Sauteed Vegetables

Ingredients: 2 tablespoons vegetable oil2 teaspoons red chili peppers, finely chopped1 teaspoon lemons, zest...

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Italian Vegetable Toss
Side dishesSquashTomatoes

Italian Vegetable Toss

Ingredients: 2 medium zucchini2 medium yellow squash10 medium mushrooms1 tablespoon butter1 tablespoon fresh basil...

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My Version of  Fried Squash
Side dishesSquashVegetables

My Version of Fried Squash

Ingredients: 3 -4 yellow squash, sliced2 eggs, slightly beaten1/4 cup buttermilk1/4 cup 2% low-fat...

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Fried Yellow Squash
OnionsSide dishesSquash

Fried Yellow Squash

Ingredients: 1 yellow squash, cut 1/4 in. slices1 zucchini, cut 1/4 in. slices1 medium...

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Sauteed Zucchini and Fettuccine
PastaSide dishesSquash

Sauteed Zucchini and Fettuccine

Ingredients: 9 ounces fettuccine4 tablespoons olive oil1 tablespoon minced garlic1 lb zucchini ( shredded)1...

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Greek-style Butternut Squash
Low proteinSquashVegetables

Greek-style Butternut Squash

Ingredients: 500 g butternut squash, peeled and cubed25 ml oil2 onions, chopped2 tomatoes, skinned...

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Zucchini Bake
CheeseSide dishesSquash

Zucchini Bake

Ingredients: 4 cups chopped zucchini2 cups shredded mozzarella cheese2 tablespoons parmesan cheese1 cup chopped...

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Fried Zucchini Fingers With Tamarind Dipping Sauce
AppetizersSquashVegetables

Fried Zucchini Fingers With Tamarind Dipping Sauce

Ingredients: 1 inch tamarind pulp2 dried red chilies4 sprigs cilantro, trimmed and chopped1 clove...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Teriyaki Zucchini
OnionsSide dishesSquash

Teriyaki Zucchini

Ingredients: 2 medium zucchini, cut into strips1 small onions, sliced and separated into rings2...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Madagascar Zucchini Skillet
Side dishesSquashTomatoes

Madagascar Zucchini Skillet

Ingredients: 4 medium zucchini2 tablespoons vegetable oil3 tomatoes, chopped4 bay leaves8 garlic cloves, crushedsalt...

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Zucchini-Feta Salad
SaladsSquashVegetables

Zucchini-Feta Salad

Ingredients: 2 lbs zucchini, cut into rings7 ounces button mushrooms, sliced7 ounces feta cheese,...

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Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette
Side dishesSquashVegetables

Pan Seared Summer Squash With Fresh Basil and Lemon Vinaigrette

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons lemon juice1 teaspoon lemon zest2 tablespoons...

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Zucchini With Orange Rice
Side dishesSquashVegetables

Zucchini With Orange Rice

Ingredients: 4 medium zucchini1/4 cup cooked brown rice1 green onions, chopped3 tablespoons tasty cheese,...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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Greek Stuffed Zucchini
Main dishOne Dish mealSquash

Greek Stuffed Zucchini

Ingredients: 2 medium onions, chopped1 -2 minced garlic cloves3/4 lb ground beef, mixed is...

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