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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 8
Carrot and Cilantro Soup
CarrotsSoups & stewsVegetables

Carrot and Cilantro Soup

Ingredients: 1 lb carrots, peeled and chopped2 tablespoons olive oil1 small onions, finely chopped1...

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'my Thai' Chicken Soup
ChickenChicken breastSoups & stews

‘my Thai’ Chicken Soup

Ingredients: 5 cups chicken stock3 pieces peeled fresh ginger, half-inch each2 garlic cloves, minced1...

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Chilled Czech Blueberry Soup (Boruvkova Polevka Studena)
BerriesBlueberriesSoups & stews

Chilled Czech Blueberry Soup (Boruvkova Polevka Studena)

Ingredients: 3 cups blueberries4 cups water1 pinch salt1 tablespoon sugar1 1/2 cups sour cream3...

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Cannellini Florentine
Main dishOne Dish mealSoups & stews

Cannellini Florentine

Ingredients: 4 slices bacon, chopped3 cloves garlic, minced1 medium onions, chopped1 (14 ounce) cans...

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Pumpkin Wild Rice Soup
OnionsRiceSoups & stews

Pumpkin Wild Rice Soup

Ingredients: 1 cup chopped onions2 tablespoons butter4 cups chicken broth1 (16 ounce) cans pumpkin...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Santa Fe Soup
Ground beefMain dishSoups & stews

Santa Fe Soup

Ingredients: 2 lbs ground beef or 2 lbs ground chuck1 onions, chopped2 (1 ounce)...

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Italian Wedding Soup on the Light Side
BeansSoups & stewsVegetables

Italian Wedding Soup on the Light Side

Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...

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Cabbage Patch Soup
Low fatSoups & stewsVegetables

Cabbage Patch Soup

Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...

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Hearty French Onion Soup
CheeseLunch/snacksSoups & stews

Hearty French Onion Soup

Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...

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Lunch/snacksSoups & stewsVegetables

Vegetarian White Bean Soup

Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...

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Ham and Bean Soup With Spinach
< 60 minsSoups & stewsTime to make

Ham and Bean Soup With Spinach

Ingredients: 1 cup ham, diced1/4 cup onions, diced1/4 cup celery, diced1/4 cup carrots, diced1...

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Courgette Veloute
FrenchSoups & stewsVegetables

Courgette Veloute

Ingredients: 4 courgettesvegetable stock6 pieces laughing cow cheese, in triangles Directions: Peel the courgettes...

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Turkey Meatball Stew
Lunch/snacksSoups & stewsTurkey

Turkey Meatball Stew

Ingredients: 1 lb ground turkey 1/3-1/2 cup breadcrumbs 1/4 cup parmesan cheese, grated 1/2...

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Korean Spinach Soup
AppetizersGround beefSoups & stews

Korean Spinach Soup

Ingredients: 1/2 lb fresh spinach1 green onions, sliced1 garlic cloves, minced1 tablespoon sesame oil1/2...

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Chipotle Soup
ChickenPoultrySoups & stews

Chipotle Soup

Ingredients: 1 large onions, finely chopped3 -4 cloves garlic, minced2 tablespoons olive oil1 lb...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Potato Crumbles
CrabPotatoesSoups & stews

Potato Crumbles

Ingredients: 6 medium potatoes1 cup flour1 eggs1 (12 ounce) cans evaporated milk1/2 onionssalt and...

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Roasted Tomato Soup
Soups & stewsTomatoesVegetables

Roasted Tomato Soup

Ingredients: 2 lbs plum tomatoes6 garlic cloves, peeled and whole1/4 medium red onions1 tablespoon...

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Beef Noodle Soup
BeefBeef steaksSoups & stews

Beef Noodle Soup

Ingredients: 1 lb cubed beef stew meat1 cup chopped onions1 cup chopped celery1/4 cup...

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Posole (Vegetarian)
Main dishSoups & stewsStews

Posole (Vegetarian)

Ingredients: 1 cup textured vegetable protein, chunks3 cups water, boiling2 onions, chopped4 fresh garlic...

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Bogracs Gulyas (Kettle Goulash)
BeefMeatSoups & stews

Bogracs Gulyas (Kettle Goulash)

Ingredients: 4 tablespoons bacon fat5 large onions, coarsely chopped2 large green peppers, chopped3 cloves...

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Side dishesSoups & stewsSquash

Roasted Winter Squash Soup

Ingredients: vegetable oil cooking spray1 2/3 lbs large carrots, peeled, quartered lengthwise4 large onions,...

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Hearty Minestrone
Main dishOne Dish mealSoups & stews

Hearty Minestrone

Ingredients: 1 lb Italian sausage2 cups celery, diced1 cup onions, diced6 cups zucchini, cut...

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Creamy Bean Soup
BeansLow fatSoups & stews

Creamy Bean Soup

Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...

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Wisconsin Beer-Cheese Soup
CheesePotatoesSoups & stews

Wisconsin Beer-Cheese Soup

Ingredients: 1/2 cup flour1/3 cup butter1 clove garlic ( pressed)1 tablespoon grated onions1 teaspoon...

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Main dishOne Dish mealSoups & stews

Cabbage Borscht

Ingredients: 9 cups water1 Spanish onions, sliced1 carrots, sliced1 large cabbage, shredded2 medium potatoes,...

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Flexible Thai Soup
Soups & stewsThaiVegetables

Flexible Thai Soup

Ingredients: 1 shallots, chopped2 tablespoons chopped fresh ginger1 clove garlic, minced1 can vegetable broth1...

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Sopa de Albondigas
BeefGround beefSoups & stews

Sopa de Albondigas

Ingredients: 1/2 cup chopped onions1 clove garlic, minced2 tablespoons cooking oil4 cups water2 (10...

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Spicy Tomato Jalapeno Soup
Eggs/dairySoups & stewsTomatoes

Spicy Tomato Jalapeno Soup

Ingredients: 2 (28 ounce) cans whole tomatoes ( drain only 1 can)1 large onions,...

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Beans and Greens Soup
Low cholesterolSoups & stewsVegetables

Beans and Greens Soup

Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...

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Beef Barley Mushroom Soup
Main dishOne Dish mealSoups & stews

Beef Barley Mushroom Soup

Ingredients: 1/2-1 lb cubed beefmixed vegetablesfresh mushrooms ( sliced)onions ( chopped)1/8 teaspoon garlic (...

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Cheddar Cheese Popcorn Beer Soup
CheeseLunch/snacksSoups & stews

Cheddar Cheese Popcorn Beer Soup

Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...

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Low-Fat Potato and Leek Soup
Main dishPotatoesSoups & stews

Low-Fat Potato and Leek Soup

Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...

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Sauerkraut and Bean Soup
Main dishOne Dish mealSoups & stews

Sauerkraut and Bean Soup

Ingredients: 10 ounces dried kidney beans3 tablespoons oil1 1/2 lbs lean pork, 1 inch...

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Tomato and Dill Soup
Low cholesterolLow proteinSoups & stews

Tomato and Dill Soup

Ingredients: 2 tablespoons butter1 cup diced onions1 teaspoon minced garlic4 (14 ounce) cans diced...

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Bacon and Potato Soup
Low proteinSoups & stewsVegetables

Bacon and Potato Soup

Ingredients: 6 slices bacon, rind removed and chopped coarsely4 garlic cloves, crushed1 kg potatoes,...

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Kansas City Steak Soup
BeefBeef steaksSoups & stews

Kansas City Steak Soup

Ingredients: 1 tablespoon olive oil1 lb New York strip steaks, cut into 1/2-inch pieces...

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Italian Sausage Vegetable Soup
CheesePastaSoups & stews

Italian Sausage Vegetable Soup

Ingredients: 1 lb Italian sausage1 medium onions, finely chopped1 clove garlic, minced2 carrots, peeled/...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

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Mama's Bean Soup
Main dishSoups & stewsTurkey

Mama’s Bean Soup

Ingredients: 1 tablespoon olive oil1 lb lean ground turkey1/4 teaspoon garlic granules1 tablespoon mixed...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Kelly's Southwestern Beef Stew
Main dishSoups & stewsStews

Kelly’s Southwestern Beef Stew

Ingredients: 2 1/2-3 lbs chuck roast (trim fat as necessary) or 2 1/2-3 lbs...

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Main dishPorkSoups & stews

Mary Pshyk’s Ukrainian Borscht

Ingredients: 1/2 cup white beans2 lbs lean pork spareribs4 medium beets, peeled, grated1 large...

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Gringo Chicken-Rice Soup
ChickenChicken breastSoups & stews

Gringo Chicken-Rice Soup

Ingredients: 3 large boneless skinless chicken breasts2 carrots, cut into 3 pieces each1 1/2...

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Potato Cabbage Soup
PotatoesSoups & stewsVegetables

Potato Cabbage Soup

Ingredients: 1 large onions, chopped2 tablespoons butter10 cups water6 cups chopped cabbage4 cups diced...

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Curried Apple Soup
AppetizersApplesSoups & stews

Curried Apple Soup

Ingredients: 4 tablespoons butter2 onions2 tablespoons curry powder7 1/2 cups chicken stock8 apples (...

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Hearty Potato Soup
Main dishPotatoesSoups & stews

Hearty Potato Soup

Ingredients: 4 cups water2 medium potatoes2 small red potatoes1/2 cup fresh onions1 stalk fresh...

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Ukranian Peasant Borscht
BeefSoups & stewsVegetables

Ukranian Peasant Borscht

Ingredients: 8 slices bacon, cut into 6 pcs each2 lbs beef or 2 lbs...

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Main dishSoups & stewsStews

Sassy Creole Fish Stew

Ingredients: 3 tablespoons olive oil1 cup onions, chopped1 garlic cloves, minced2 carrots, chopped3 celery...

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Grandma's Chicken Soup
Main dishOne Dish mealSoups & stews

Grandma’s Chicken Soup

Ingredients: 2 1/2-3 1/2 lbs fryer chickens6 cups water3 chicken bouillon cubesbasil leaves, to...

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Easy Tortilla Soup
< 30 minsSoups & stewsTime to make

Easy Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...

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Cheesy Vegetable Chili Soup
BeansSoups & stewsVegetables

Cheesy Vegetable Chili Soup

Ingredients: 1 (28 ounce) cans diced tomatoes1 (15 ounce) cans kidney beans or 1...

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Main dishOne Dish mealSoups & stews

Vegetarian Mulligatawny Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped2 tablespoons vegetable oil ( or traditionally,...

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Thai Carrot Leek Soup
CarrotsSoups & stewsVegetables

Thai Carrot Leek Soup

Ingredients: 1/4 cup butter2 medium onions, chopped6 garlic cloves, chopped3 chopped leeks2 tablespoons peeled...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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Smoky Wild Rice and Corn Soup
Long Grain riceRiceSoups & stews

Smoky Wild Rice and Corn Soup

Ingredients: 2 tablespoons butter1 carrots, sliced4 celery ribs, diced1/2 onions, diced28 ounces vegetable broth2...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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