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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 8
Skinny Cucumber Soup
Eggs/dairyLow proteinSoups & stews

Skinny Cucumber Soup

Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...

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Turkey Vegetable Soup
PoultrySoups & stewsTurkey

Turkey Vegetable Soup

Ingredients: 14 1/2 ounces stewed tomatoes ( the kind with onion, celery & green...

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Carrot and Lentil Soup
Lunch/snacksSnacksSoups & stews

Carrot and Lentil Soup

Ingredients: 1/2 lb red lentils2 pints chicken stock or 2 pints vegetable stock or...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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Potato Chip Soup
Lunch/snacksSoups & stewsVegetables

Potato Chip Soup

Ingredients: 2 tablespoons butter1 cup minced scallions1/2 cup minced fresh parsley1 teaspoon dried Italian...

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Potato Soup With Two Cheeses
CheesePotatoesSoups & stews

Potato Soup With Two Cheeses

Ingredients: 1 stalk celery, thinly sliced1 carrots, thinly sliced1/2 onions, sliced1 tablespoon olive oil2...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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Korean Pumpkin Soup
Main dishSoups & stewsSquash

Korean Pumpkin Soup

Ingredients: 8 cups pumpkin, gutted and peeled2 tablespoons sugar2 teaspoons salt2 tablespoons rice flour,...

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Sausage Soup With Spinach and Wild Rice
MeatRiceSoups & stews

Sausage Soup With Spinach and Wild Rice

Ingredients: 1 1/2 cups water1/2 cup uncooked wild rice1 lb sweet Italian turkey sausage1...

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Cheddar Potato Soup
CheesePotatoesSoups & stews

Cheddar Potato Soup

Ingredients: 1/4 cup butter1 onions, diced3 stalks celery, diced2 cans chicken stock4 cups potatoes,...

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Tuscan Tomato Soup
Main dishOne Dish mealSoups & stews

Tuscan Tomato Soup

Ingredients: 1 tablespoon olive oil2 onions, chopped ( about 4 cups)2 carrots, peeled and...

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Creamy Chicken Noodle Soup
ChickenPoultrySoups & stews

Creamy Chicken Noodle Soup

Ingredients: 8 ounces wide egg noodles8 chicken bouillon cubes2 (10 1/2 ounce) cans cream...

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Gurken Und Kartoffelsuppe (Cucumber and Potato Soup)
PotatoesSoups & stewsVegetables

Gurken Und Kartoffelsuppe (Cucumber and Potato Soup)

Ingredients: 1 medium cucumbers4 medium potatoes, Peel And Dice1 teaspoon salt2 cups cold water1/4...

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Hearty Whole Mung Bean Soup
Main dishOne Dish mealSoups & stews

Hearty Whole Mung Bean Soup

Ingredients: 2 cups whole mung beans, picked over, washed, and drained4 cups water4 garlic...

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Beef and Vegetable Stew
Main dishSoups & stewsStews

Beef and Vegetable Stew

Ingredients: 2 lbs beef stew meat1/4 cup all-purpose floursalt and pepper, to taste1 lb...

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Two-Potato Soup
PotatoesSoups & stewsYam/sweet potato

Two-Potato Soup

Ingredients: 1 tablespoon vegetable oil1 small yellow onions, chopped2 garlic cloves, minced2 stalks celery,...

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Smoky Wild Rice and Corn Soup
Long Grain riceRiceSoups & stews

Smoky Wild Rice and Corn Soup

Ingredients: 2 tablespoons butter1 carrots, sliced4 celery ribs, diced1/2 onions, diced28 ounces vegetable broth2...

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Hash Browns Potato Soup
Main dishPotatoesSoups & stews

Hash Browns Potato Soup

Ingredients: 3 cups water2 lbs frozen hash brown potatoes1 3/4 cups chicken broth1/2 cup...

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Pumpkin Pork Stew
Main dishSoups & stewsStews

Pumpkin Pork Stew

Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...

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Hamburger
Ground beefMain dishSoups & stews

Hamburger, Macaroni, and Bean Soup

Ingredients: 1 lb lean ground beef1 cup chopped yellow onions2 garlic cloves, minced1/2 green...

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Easy Chicken Fajita Soup
ChickenPoultrySoups & stews

Easy Chicken Fajita Soup

Ingredients: 2 cups water2 chicken bouillon cubes2 cups chunky salsa1 (10 ounce) cans white...

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Main dishOne Dish mealSoups & stews

Venus De Milo Soup

Ingredients: 1 lb ground beef2 (14 ounce) cans condensed chicken broth2 (14 ounce) cans...

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Chicken
ChickenPoultrySoups & stews

Chicken, Pumpkin and Red Capsicum Soup

Ingredients: 400 g chicken breast fillets, cut into 1 cm dice1 kg pumpkin, cut...

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Day After the Holiday Turkey Soup
PoultrySoups & stewsTurkey

Day After the Holiday Turkey Soup

Ingredients: 1 tablespoon olive oil1 large onions3 carrots3 stalks celery4 1/2 cups chicken stock1...

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AmericanLunch/snacksSoups & stews

Martha Stewart’s Pumpkin Soup in a Pumpkin

Ingredients: 6 cups chicken stock2 -3 cups pared pumpkin, cut into 1/2-inch cubes1 cup...

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Cabbage Soup
< 4 hoursSoups & stewsTime to make

Cabbage Soup

Ingredients: 1 lb lean ground beef1 cup onions, chopped4 cups beef bouillon1 medium cabbage,...

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Soups & stewsTomatoesVegetables

Homemade Tomato-Basil Soup with Cheese Toasts

Ingredients: 1 tablespoon olive oil1 medium sweet onions, diced1 clove garlic, minced1 (28 ounce)...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Thai Shrimp-Chicken Soup
PoultryShrimpSoups & stews

Thai Shrimp-Chicken Soup

Ingredients: 2 chicken breasts, halved6 cups water1 small onions, peeled &chopped1 small bay leaves2...

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Stuffed Green Bell Pepper Soup
Ground beefMain dishSoups & stews

Stuffed Green Bell Pepper Soup

Ingredients: 2 lbs ground beef2 quarts water1 (28 ounce) cans diced tomatoes ( undrained)1...

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Bogracs Gulyas (Kettle Goulash)
BeefMeatSoups & stews

Bogracs Gulyas (Kettle Goulash)

Ingredients: 4 tablespoons bacon fat5 large onions, coarsely chopped2 large green peppers, chopped3 cloves...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Vegetable Beef Barley Soup
Low cholesterolLow fatSoups & stews

Vegetable Beef Barley Soup

Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...

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Chicken Divan Noodle Soup
MeatPoultrySoups & stews

Chicken Divan Noodle Soup

Ingredients: 6 cups chicken broth3 cups wide egg noodles, uncooked1 lb broccoli, cooked and...

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Real Potato Soup
Low cholesterolLow fatSoups & stews

Real Potato Soup

Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...

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Corn Soup (Sopa De Elote)
CornSoups & stewsTomatoes

Corn Soup (Sopa De Elote)

Ingredients: 3 small ears of corn ( or 1-1/2 cups frozen corn, thawed)1 garlic...

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Easy Hamburger Soup
Ground beefMain dishSoups & stews

Easy Hamburger Soup

Ingredients: 1 lb ground beef ( hamburger)1 cup chopped onions1 cup grated carrots1 (10...

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Turkey Vegetable Noodle Soup
< 4 hoursSoups & stewsTime to make

Turkey Vegetable Noodle Soup

Ingredients: 1 turkey carcass3 stalks celery, diced1/2-1 cup carrots, diced2 -3 tablespoons minced onion...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Mediterranean Chicken and Lemon Soup
ChickenSoups & stewsWhite rice

Mediterranean Chicken and Lemon Soup

Ingredients: 2 (14 1/2 fluid ounce) cans reduced-sodium chicken broth1/2 cup long-grain white rice1...

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Chicken
Main dishSoups & stewsStews

Chicken, Corn and Lima Bean Stew

Ingredients: 2 tablespoons vegetable oil2 medium onions, diced1 green peppers, diced1 teaspoon dried thyme1...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Minestrone Soup
BeefMain dishSoups & stews

Minestrone Soup

Ingredients: 2 lbs beef stew meat5 tablespoons vegetable oil7 cups water5 beef bouillon cubes1...

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Tortellini Soup
Lunch/snacksMain dishSoups & stews

Tortellini Soup

Ingredients: 1/4 lb lean ground beef2 Italian sausages, sliced1 tablespoon olive oil1 cup chopped...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Herbed Tomato and Chickpea Soup
Soups & stewsTomatoesVegetables

Herbed Tomato and Chickpea Soup

Ingredients: 3/4 cup dried garbanzo beans, soaked overnight,cooked until tender ( or use 1...

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Italian-Style Cream of Tomato
Main dishOne Dish mealSoups & stews

Italian-Style Cream of Tomato

Ingredients: 1 loaf Italian bread or 1 loaf French bread2 carrots2 celery ribs1 medium...

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Chicken Soup With Matzo Balls
ChickenPoultrySoups & stews

Chicken Soup With Matzo Balls

Ingredients: 4 large eggs, well beaten6 tablespoons seltzer waterclub soda1/4 cup vegetable oilmelted chicken...

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Red Bean Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bean Sweet Potato Soup

Ingredients: 1 lb red beans, cooked ( or 2 15 oz can)1 lb sweet...

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Cold Cherry-Raspberry Soup
DessertRaspberriesSoups & stews

Cold Cherry-Raspberry Soup

Ingredients: 1 1/2 cups water1/2 cup red wine2 tablespoons sugar2 tablespoons cornstarch1 cup cherries...

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Indian Yoghurt Soup - Kadhi
AsianEggs/dairySoups & stews

Indian Yoghurt Soup – Kadhi

Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...

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Anytime Hamburger Soup
< 60 minsMain dishSoups & stews

Anytime Hamburger Soup

Ingredients: 1 -2 lb hamburger, cooked and drained1 (16 ounce) cans whole tomatoes (...

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Gulaschsuppe (Goulash Soup)
BeefMeatSoups & stews

Gulaschsuppe (Goulash Soup)

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 tablespoons minced garlic3 bell peppers, chopped3...

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Panera Broccoli Cheese Soup
CheeseEggs/dairySoups & stews

Panera Broccoli Cheese Soup

Ingredients: 1 tablespoon melted butter1/2 medium chopped onions1/4 cup melted butter1/4 cup flour2 cups...

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Cheese Potato Soup
CheeseMain dishSoups & stews

Cheese Potato Soup

Ingredients: 3 medium potatoes ( peeled and chopped about 2 cups)1/2 medium onions (...

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Low Carb Pumpkin Sausage Soup
< 60 minsSoups & stewsTime to make

Low Carb Pumpkin Sausage Soup

Ingredients: 1 (12 ounce) packages Jimmy Dean sausage1/2 cup onions, minced1 garlic cloves, minced1...

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Soup Kitchen's Beefy Black-eyed Pea Soup
BeefGround beefSoups & stews

Soup Kitchen’s Beefy Black-eyed Pea Soup

Ingredients: 1 lb ground beef2 cups onions, diced1 cup celery, chopped2 cups carrots, chopped1...

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Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

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Curried Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Curried Sweet Potato Soup

Ingredients: 1 tablespoon oil1 large onions, chopped2 garlic cloves, crushed3 teaspoons curry powder2 1/2...

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