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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 24
Chicken
Main dishSoups & stewsYam/sweet potato

Chicken, Chili and Sweet Potato Soup

Ingredients: 2 sweet potatoes ( Add 1 potato per person)1/2 small red chilies (...

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Italian Sausage Soup
PastaPorkSoups & stews

Italian Sausage Soup

Ingredients: 1 lb Italian sausage ( sweet or hot)1 clove garlic, minced1 medium onions,...

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Pizza Soup
Soups & stewsTomatoesVegetables

Pizza Soup

Ingredients: 1 lb ground meat2 onions, chopped1 red bell peppers, chopped1 (11 ounce) cans...

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Harvest Pumpkin Soup
Lunch/snacksMain dishSoups & stews

Harvest Pumpkin Soup

Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Almost Vegetarian Vegetable Soup
Main dishSoups & stewsVegetables

Almost Vegetarian Vegetable Soup

Ingredients: 1/2 large yellow onions, chopped3 tablespoons butter2 (14 1/2 ounce) cans chicken broth3...

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French Onion Soup (Soupe A L'Oignon)
AppetizersLunch/snacksSoups & stews

French Onion Soup (Soupe A L’Oignon)

Ingredients: 1 lb onions, peeled2 ounces butter2 1/2-3 pints beef stock4 ounces cognac (...

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Black and White Soup
BeansEggs/dairySoups & stews

Black and White Soup

Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...

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Turkey Pasta Soup
Main dishPastaSoups & stews

Turkey Pasta Soup

Ingredients: 1 cup small shell pasta1 lb ground turkey breast2 medium onions, chopped2 garlic...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Szechuan Carrot Soup
ChickenLunch/snacksSoups & stews

Szechuan Carrot Soup

Ingredients: 1 medium onions, chopped1 celery ribs, chopped1 garlic cloves, minced1 teaspoon vegetable oil1...

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Comforting and Silky Vegetable Soup
Eggs/dairyLunch/snacksSoups & stews

Comforting and Silky Vegetable Soup

Ingredients: 4 tablespoons butter2 zucchini, cubed ( peeling optional)1 cup fresh pumpkin, diced1 medium...

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Block Island Scallop Stew
Main dishSoups & stewsStews

Block Island Scallop Stew

Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...

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Cold Cucumber Soup
AppetizersLimeSoups & stews

Cold Cucumber Soup

Ingredients: 1 medium vidalia onions, diced1 clove garlic, minced1 tablespoon olive oil3 cucumbers, peeled,diced2...

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CheeseMain dishSoups & stews

Bavarian Restaurant Beer Cheese Soup

Ingredients: 1/4 lb butter8 ounces cheddar cheese or 8 ounces American cheese3 cups chopped...

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Pineapple Melon Mint Cold Summer Soup
BeveragesSmoothiesSoups & stews

Pineapple Melon Mint Cold Summer Soup

Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut...

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SIN FREE Butternut Squash Soup
Soups & stewsSquashVegetables

SIN FREE Butternut Squash Soup

Ingredients: 4 cups butternut squash, peeled,de-seeded and chopped ( 1 medium)1 onions, chopped1 vegetable...

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"George's at the Cove" Black Bean Soup
ChickenPoultrySoups & stews

“George’s at the Cove” Black Bean Soup

Ingredients: 1/2 cup unsalted butter1/2 cup diced carrots1/2 cup diced onions1/2 cup diced celery1...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Celery Soup Trafalgar
Eggs/dairyGrainsSoups & stews

Celery Soup Trafalgar

Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...

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Quick Vegetable Beef Soup
Lunch/snacksSoups & stewsTomatoes

Quick Vegetable Beef Soup

Ingredients: 1 -2 cup beef stock, divided 1 large red potatoes, diced 1 (14...

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Cheesy Cheddar Broccoli Soup
BroccoliCheeseSoups & stews

Cheesy Cheddar Broccoli Soup

Ingredients: 10 3/4 ounces canned beef broth ( 1 can)10 3/4 ounces cream of...

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Spicy Tomato Jalapeno Soup
Eggs/dairySoups & stewsTomatoes

Spicy Tomato Jalapeno Soup

Ingredients: 2 (28 ounce) cans whole tomatoes ( drain only 1 can)1 large onions,...

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Portuguese Kale Soup
PotatoesSoups & stewsVegetables

Portuguese Kale Soup

Ingredients: 1 bunch kale1/2 head green cabbage6 -8 cups chicken stock or 6 -8...

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Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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Ratatouille Soup
< 60 minsSoups & stewsVegetables

Ratatouille Soup

Ingredients: 1 small eggplants, cubed ( 4 cups)2 medium zucchini, cut into 1/2 inch...

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Thai Fragrant Vegetable Soup
Soups & stewsThaiVegetables

Thai Fragrant Vegetable Soup

Ingredients: 4 tablespoons minced garlic2 tablespoons peanut oil6 cups chicken broth1 tablespoon soy sauce2...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

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Tomato Soup
Soups & stewsTomatoesVegetables

Tomato Soup

Ingredients: 2 tablespoons olive oil1 large shallots, finely chopped2 cloves garlic, minced1 (28 ounce)...

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Honey Mustard Soup With Chicken
Low carbSoups & stewsVery low carbs

Honey Mustard Soup With Chicken

Ingredients: 2 cups cubed cooked chicken ( parts on hand)1 pint defatted chicken broth1...

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Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

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Turkey Mulligatawny Soup with Coriander
PoultrySoups & stewsTurkey

Turkey Mulligatawny Soup with Coriander

Ingredients: 1 turkey carcass, broken into large pieces4 1/2 quarts water1/3 cup water4 cloves...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Pasta E Fagioli (Italian soup) with Italian Sausage
Pastarice and grainsSoups & stews

Pasta E Fagioli (Italian soup) with Italian Sausage

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, finely chopped1 carrots, peeled &...

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Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Creamy Simple Potato Soup
Low fatLow proteinSoups & stews

Creamy Simple Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...

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Gram's Goulash Soup
BeefMeatSoups & stews

Gram’s Goulash Soup

Ingredients: 2 lbs beef stew meat3 medium yellow onions3 tablespoons vegetable oil, divided3 tablespoons...

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Taco Soup IV
BeefMain dishSoups & stews

Taco Soup IV

Ingredients: 1/2 lb beef, ground or 1/2 lb turkey, ground, ground1/4 cup onions, chopped1...

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Very Versatile Venison Stew
Main dishSoups & stewsStews

Very Versatile Venison Stew

Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...

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Alphabet Soup
< 30 minsSoups & stewsVegetables

Alphabet Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added stewed tomatoes, undrained2 (10 1/2 ounce) cans...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Fresh Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato Basil Soup

Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...

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Potato
CheesePotatoesSoups & stews

Potato, Cheese and Bacon Soup

Ingredients: 39 g butter4 slices bacon, cut into strips1 onions, finely chopped1/2 teaspoon sweet...

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Liz's Spicy Chicken and Green Chile Soup
< 4 hoursSoups & stewsTime to make

Liz’s Spicy Chicken and Green Chile Soup

Ingredients: 3 chicken fillets1 (11 ounce) cans Mexican-style corn1 cup chopped onions1/2 cup chicken...

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Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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Coco - Banana's Split Pea and Potato Soup
BeansPotatoesSoups & stews

Coco – Banana’s Split Pea and Potato Soup

Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...

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Blue Cheese and Bacon Soup
CheeseEggs/dairySoups & stews

Blue Cheese and Bacon Soup

Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...

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German Potato-Cheese Soup
PotatoesSoups & stewsVegetables

German Potato-Cheese Soup

Ingredients: 4 cups water20 ounces chicken broth4 tablespoons chicken soup base1/2 teaspoon pepper, freshly...

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Chinese Hot and Sour Pork Soup
MeatPorkSoups & stews

Chinese Hot and Sour Pork Soup

Ingredients: 8 cups chicken stock1/4 lb lean pork, julienned2 tablespoons garlic and red chile...

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Tomatillo and Squash Soup
Soups & stewsSquashVegetables

Tomatillo and Squash Soup

Ingredients: 1 1/2 lbs tomatillos ( about 12 medium)3 -4 medium ripe tomatoes10 -12...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Three Sisters Harvest Stew
Main dishSoups & stewsStews

Three Sisters Harvest Stew

Ingredients: 2 tablespoons olive oil1 -2 cup water or 1 -2 cup vegetable broth...

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Butternut Harvest Stew
Main dishSoups & stewsStews

Butternut Harvest Stew

Ingredients: 2 tablespoons butter1 1/2 lbs boneless pork, cut in 3/4-inch cubes1 medium onions,...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Best Ever Low Fat Mexican Soup
Main dishOne Dish mealSoups & stews

Best Ever Low Fat Mexican Soup

Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...

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Quick Pea Soup
< 15 minsSoups & stewsVegetables

Quick Pea Soup

Ingredients: 2 tablespoons margarine2 stalks celery, finely chopped2 cloves garlic, minced1 medium onions, chopped...

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Easy Vegetarian Soup
Main dishOne Dish mealSoups & stews

Easy Vegetarian Soup

Ingredients: 2 cans small white beans1 -2 clove garlic1 onions3 chopped carrots2 -3 stalks...

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Mediterranean Chicken and Lemon Soup
ChickenSoups & stewsWhite rice

Mediterranean Chicken and Lemon Soup

Ingredients: 2 (14 1/2 fluid ounce) cans reduced-sodium chicken broth1/2 cup long-grain white rice1...

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