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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 12
Mexican Fish Soup
FishMain dishSoups & stews

Mexican Fish Soup

Ingredients: 1 medium carrots, sliced diagonally into 6 to 8 pieces2 (9 ounce) bottles...

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Avgolemono Soup With Leek and Celery
CitrusLemonSoups & stews

Avgolemono Soup With Leek and Celery

Ingredients: 1 1/2 lbs leeks, thinly sliced4 large celery ribs, chopped2 tablespoons extra virgin...

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Italian Sausage and Pepper Soup
MeatPoultrySoups & stews

Italian Sausage and Pepper Soup

Ingredients: 1 lb sweet Italian turkey sausage3 1/2 cups chicken broth1 large onions (...

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Japanese Egg Custard Soup
EggsShrimpSoups & stews

Japanese Egg Custard Soup

Ingredients: 1 cup diced shrimp3 water chestnuts, diced6 mushrooms, diced2 scallions, chopped1 tablespoon sherry...

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Vegan - Hearty Root Soup
CarrotsPotatoesSoups & stews

Vegan – Hearty Root Soup

Ingredients: 4 potatoes, peel and diced1 onions, chopped1 garlic cloves, cut in half1 parsnips,...

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Beef Soup With Egg Noodles
BeefMain dishSoups & stews

Beef Soup With Egg Noodles

Ingredients: 1 1/2 lbs boneless beef roast, cubed2 tablespoons vegetable oil2 teaspoons onion salt1...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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San Francisco Vegetable Soup over Angel Hair Pasta
Lunch/snacksPastaSoups & stews

San Francisco Vegetable Soup over Angel Hair Pasta

Ingredients: 10 ounces angel hair pasta, broken in half ( capellini)2 (14 ounce) cans...

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Chicken and Brown Rice Soup
ChickenPoultrySoups & stews

Chicken and Brown Rice Soup

Ingredients: 2 chicken breasts ( bone in)2 cups chopped onions5 cups cold watersalt and...

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Skinny Cucumber Soup
Eggs/dairyLow proteinSoups & stews

Skinny Cucumber Soup

Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...

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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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Spiced Celeriac and Butter Bean Soup
BeansMain dishSoups & stews

Spiced Celeriac and Butter Bean Soup

Ingredients: 1 medium celeriac, roughly chopped into 1 inch cubes1 white onions, finely chopped2...

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Gingered Chinese Noodle Soup
PastaSoups & stewsVegetables

Gingered Chinese Noodle Soup

Ingredients: 3 ounces cellophane noodles2 tablespoons vegetable oil1 medium onions, sliced2 thin carrots, sliced...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Pumpkin and Tomato Soup
Low proteinSoups & stewsVegetables

Pumpkin and Tomato Soup

Ingredients: 1 kg pumpkin1 1/2 liters chicken stock1/2 cup tomato paste1 onions, peeled and...

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Tomato Cilantro Soup
Soups & stewsTomatoesVegetables

Tomato Cilantro Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 garlic cloves, minced1 tablespoon cumin (...

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German Riesling Soup
BeefChickenSoups & stews

German Riesling Soup

Ingredients: 4 tablespoons unsalted butter1 lb turnips, peeled and grated3 medium leeks, white and...

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Hearty Root Veggie Soup
EuropeanSoups & stewsVegetables

Hearty Root Veggie Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...

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Chicken and Rice Soup
ChickenPoultrySoups & stews

Chicken and Rice Soup

Ingredients: 1/4 lb diced cooked chicken meat1 cup diced carrots1 cup sliced celery1 chicken...

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Cold or Hot Sweet Potato and Carrot Soup
PotatoesSoups & stewsYam/sweet potato

Cold or Hot Sweet Potato and Carrot Soup

Ingredients: 1 1/2 cups vegetable stock, strong dark3 spring onions, garden fresh1 tablespoon fresh...

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Chicken and Cheese Tortellini Tomato Basil Soup
Main dishOne Dish mealSoups & stews

Chicken and Cheese Tortellini Tomato Basil Soup

Ingredients: 2 (46 ounce) cans low-sodium tomato juice3 (10 1/2 ounce) cans low sodium...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Pumpkin Soup with Asian Flavors
AsianSoups & stewsVegetables

Pumpkin Soup with Asian Flavors

Ingredients: 1 kg pumpkin, cut into 1 inch cubes1 tablespoon peanut oil2 cloves crushed...

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Wor Won Ton Soup
BeefPorkSoups & stews

Wor Won Ton Soup

Ingredients: 8 cups water1 (14 ounce) cans chicken broth1 head broccoli, chopped3 carrots, sliced1...

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Best Ever Potato Soup
Main dishOne Dish mealSoups & stews

Best Ever Potato Soup

Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...

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Tomato Soup with Avocado
Soups & stewsTomatoesVegetables

Tomato Soup with Avocado

Ingredients: 1 can tomato soup1 can water1 can beef broth1/4 teaspoon dried oregano1/8 teaspoon...

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Cold-blasting Chicken Noodle Soup
ChickenPastaSoups & stews

Cold-blasting Chicken Noodle Soup

Ingredients: 1 bay leaves32 ounces chicken broth1 cup dry pasta1 cup chicken ( cubed...

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Pumpkin Curry Soup
FruitLow proteinSoups & stews

Pumpkin Curry Soup

Ingredients: 2 tablespoons margarine1 cup onions, chopped2 cloves garlic, crushed2 teaspoons curry powder1/2 teaspoon...

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Quick Rice Jook
BeefGround beefSoups & stews

Quick Rice Jook

Ingredients: 2 cups cooked long-grain rice5 cups chicken broth5 cups water2 teaspoons minced ginger1/2...

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Six Onion Soup
AmericanSoups & stewsSouthwestern u.s.

Six Onion Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions4 large leeks, white parts...

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Low Fat Curried Butternut Squash and Carrot soup
Soups & stewsSquashVegetables

Low Fat Curried Butternut Squash and Carrot soup

Ingredients: 1 whole butternut squash3 medium carrots1/4 onions1 clove garlic2 teaspoons curry powder1 packet...

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Zuppa Di Broccoli (Broccoli Soup)
BroccoliSoups & stewsVegetables

Zuppa Di Broccoli (Broccoli Soup)

Ingredients: 6 cloves garlic2 tablespoons extra virgin olive oil2 cups broccoli florets5 cups chicken...

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Timid Chicken Tortilla Soup
ChickenPoultrySoups & stews

Timid Chicken Tortilla Soup

Ingredients: 2 large chicken breasts, precooked, cubed1 (16 ounce) packages southwest blend frozen vegetables...

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Chicken and Dumpling Soup
< 4 hoursSoups & stewsTime to make

Chicken and Dumpling Soup

Ingredients: 10 cups chicken broth1 1/2 cups cooked chicken, shredded1 bay leaves3 whole cloves1/4...

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Roasted Chicken With Wild Rice Soup
< 4 hoursSoups & stewsTime to make

Roasted Chicken With Wild Rice Soup

Ingredients: 1 (6 ounce) bx Uncle Bens wild rice1 tablespoon olive oil1 1/2 cups...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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West African Peanut Soup
PotatoesSoups & stewsYam/sweet potato

West African Peanut Soup

Ingredients: 2 cups chopped onions1 tablespoon peanut oil or 1 tablespoon vegetable oil1/2 teaspoon...

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Hash Browns Potato Soup
Main dishPotatoesSoups & stews

Hash Browns Potato Soup

Ingredients: 3 cups water2 lbs frozen hash brown potatoes1 3/4 cups chicken broth1/2 cup...

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Roasted Vegetable Soup
Soups & stewsVeganVegetables

Roasted Vegetable Soup

Ingredients: 3 large carrots, peeled and coarsely chopped3 stalks celery, coarsely chopped1 large onions,...

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Tomato and Garlic Bread Soup
OnionsSoups & stewsTomatoes

Tomato and Garlic Bread Soup

Ingredients: 1/2 cup extra virgin olive oil9 garlic cloves, minced ( fresh is best)8...

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Polish Summer Barshch (Borscht)
Eggs/dairySoups & stewsVegetables

Polish Summer Barshch (Borscht)

Ingredients: 5 cups beef broth1 (1 lb) can beets, chopped,liquid reserved2 tablespoons instant flour1/4...

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Vegetable and Ground Beef Soup
BeefGround beefSoups & stews

Vegetable and Ground Beef Soup

Ingredients: 1 lb extra lean ground beef1 medium onions, diced1/2 head green cabbage, chopped3...

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Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Little Soup of Garlic
Side dishesSoups & stewsVegetables

Little Soup of Garlic

Ingredients: 1/4 cup peeled and chopped fresh garlic1/4 cup oil1 limes, juice of6 cups...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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Mole Posole
Main dishOne Dish mealSoups & stews

Mole Posole

Ingredients: 1/4 onions, minced1 green bell peppers, seeded and diced1 serrano peppers, seeded and...

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Spicy Peanut Soup
Main dishOne Dish mealSoups & stews

Spicy Peanut Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped1 medium sweet potatoes, diced2 garlic cloves,...

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Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Thai Hot and Sour Shrimp Soup - Tom Yum Goong
ShellfishShrimpSoups & stews

Thai Hot and Sour Shrimp Soup – Tom Yum Goong

Ingredients: 4 tablespoons vegetable oil4 cloves garlic, crushed1 small red onions, finely chopped7 cups...

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Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

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Broccoli Butterfly Soup
BroccoliPastaSoups & stews

Broccoli Butterfly Soup

Ingredients: 1/2 cup tiny bow tie pasta4 cups chicken broth or 4 cups vegetable...

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Butternut Squash Soup With Apples and Potatoes
Soups & stewsSquashVegetables

Butternut Squash Soup With Apples and Potatoes

Ingredients: 1 1/2 lbs butternut squash2 tablespoons olive oil10 baby carrots1 medium onions3/4 lb...

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Thai Chicken and Coconut Soup (Tom Kha Kai)
ChickenPoultrySoups & stews

Thai Chicken and Coconut Soup (Tom Kha Kai)

Ingredients: 1 liter chicken stock4 kaffir lime leaves2 stalks lemongrass, chopped and bruised5 slices...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Good Soup
BeefGround beefSoups & stews

Good Soup

Ingredients: 1 lb hamburger1 onions, diced2 (17 ounce) cans diced tomatoes2 (10 ounce) cans...

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"creamy" Broccoli Soup
Low proteinLow sodiumSoups & stews

“creamy” Broccoli Soup

Ingredients: 1/2 cup Minute Rice, uncooked2 medium carrots, peeled, chopped1 medium onions, chopped2 stalks...

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Beans and Greens Soup
Low cholesterolSoups & stewsVegetables

Beans and Greens Soup

Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...

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