Ingredients:
2 quarts fat-free chicken broth
1 small cabbage, chopped
1 medium onions
1 cup chopped celery
1 cup green peppers
1 (12 ounce) packages frozen spinach
1 tablespoon chopped garlic
1 (12 ounce) cans chopped tomatoes
salt and pepper
1 cup morning star soy crumbles (optional)
16 ounces canned red beans
Directions:
Bring chicken broth to a boil.
Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
Add kidney beans, crumbles, if using and salt and pepper.
Servings: 6
Time preparation: 20 min.
Time total: 80 min.