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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 11
Chicken and Rice Soup
ChickenPoultrySoups & stews

Chicken and Rice Soup

Ingredients: 1/4 lb diced cooked chicken meat1 cup diced carrots1 cup sliced celery1 chicken...

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Spicy Shrimp Soup
PastaShrimpSoups & stews

Spicy Shrimp Soup

Ingredients: 8 ounces udon noodles, cooked,drained4 teaspoons vegetable oil3 scallions, slice2 medium carrots, diagionally...

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Pasta and Meatball Soup
BeefGround beefSoups & stews

Pasta and Meatball Soup

Ingredients: 1 cup uncooked spiral shaped pasta32 frozen italian meatballs, thawed2 (14 1/2 ounce)...

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Regular 13 Bean Soup
< 4 hoursSoups & stewsTime to make

Regular 13 Bean Soup

Ingredients: 2 cups 13 bean soup mix ( find the the dried bean aisle...

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Pasta E Piselli
Elbow macaroniPastaSoups & stews

Pasta E Piselli

Ingredients: 2 cups elbow macaroni ( or mixed pasta shapes,about 8 ounces)2 tablespoons olive...

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Sorrel Soup
< 15 minsSoups & stewsTime to make

Sorrel Soup

Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...

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Fin's Barometer Soup
CrabShellfishSoups & stews

Fin’s Barometer Soup

Ingredients: 1 mangoes ( diced)1 cup oil1 lb backfin crab meat16 ounces dried split...

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Egg-Lemon Soup (Avgolemono)
PastaRiceSoups & stews

Egg-Lemon Soup (Avgolemono)

Ingredients: 6 -7 cups hot chicken stock1/3 cup orzo pasta ( or rice)3 large...

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My Weight Watcher Killer Soup
DiabeticSoups & stewsVegan

My Weight Watcher Killer Soup

Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...

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Dukhobor Borscht
EuropeanSoups & stewsVegetables

Dukhobor Borscht

Ingredients: 10 cups water7 medium potatoes1 small beets, sliced1 large carrots, chopped2 medium onions,...

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Low Cal Spicy 2 Bean and Chicken Soup
Main dishPoultrySoups & stews

Low Cal Spicy 2 Bean and Chicken Soup

Ingredients: cooking spray1 1/2 cups chopped onions1 1/4 cups sliced carrots2 cloves garlic, minced1/2-1...

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Black-eyed Pea Soup With Hamburger
BeefMain dishSoups & stews

Black-eyed Pea Soup With Hamburger

Ingredients: 1 lb lean bulk turkey sausage or 1 lb pork sausage ( such...

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Roasted Tomato Soup
Soups & stewsTomatoesVegetables

Roasted Tomato Soup

Ingredients: 2 lbs plum tomatoes6 garlic cloves, peeled and whole1/4 medium red onions1 tablespoon...

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Pozole
MexicanNorth americanSoups & stews

Pozole

Ingredients: 4 lbs pork shoulder, trimmed of excess fat1 white onions, cut in large...

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Minestrone Soup With Meat
EuropeanItalianSoups & stews

Minestrone Soup With Meat

Ingredients: 1 lb ground beef, browned1 cup diced onions1 cup diced celery1 cup sliced...

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Faux Pho Bo (Vietnamese Beef Noodle Soup)
BeefMain dishSoups & stews

Faux Pho Bo (Vietnamese Beef Noodle Soup)

Ingredients: 4 quarts fat free low-sodium beef broth1 large onions, sliced into paper-thin rings6...

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Lemon Orzo Soup
Pastarice and grainsSoups & stews

Lemon Orzo Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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I Can Cook Yan's Velvet Corn Soup
CornSeafoodSoups & stews

I Can Cook Yan’s Velvet Corn Soup

Ingredients: 6 cups chicken broth1/4 lb shrimp ( peeled, deveined, and coarsely chopped)1/2 cup...

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Savory Broccoli Soup
BroccoliSoups & stewsVegetables

Savory Broccoli Soup

Ingredients: 1 stalk celery, sliced thin1 bunch broccoli florets, chopped coarsely1 medium onions, finely...

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Country Chickpea Soup
ItalianSoups & stewsVegetables

Country Chickpea Soup

Ingredients: 2 tablespoons olive oil2 large carrots, finely chopped2 stalks celery, finely chopped1 medium...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Erin's Wild Rice Soup
Main dishRiceSoups & stews

Erin’s Wild Rice Soup

Ingredients: 6 tablespoons butter1 tablespoon minced onions1/2 cup flour3 cups chicken broth2 cups cooked...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Creamy Salmon Soup
Main dishSalmonSoups & stews

Creamy Salmon Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...

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Chilled Peachy Ginger Soup (Low-Fat)
DessertPeachesSoups & stews

Chilled Peachy Ginger Soup (Low-Fat)

Ingredients: 4 cups sliced fresh peaches ( reserve one peach)1/4 cup minced candied ginger1/4...

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Matzo Ball Soup
AmericanNorth americanSoups & stews

Matzo Ball Soup

Ingredients: 1 chicken thighs2 stalks celery2 medium carrots1 medium onions4 garlic clovessaltpepper2 eggs2 tablespoons...

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Beef Vegetable Soup With Orzo
BeefMain dishSoups & stews

Beef Vegetable Soup With Orzo

Ingredients: 1 lb beef stew meat2 carrots, sliced2 stalks celery, sliced1 cup chopped yellow...

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Garlic Scape Soup
< 60 minsSoups & stewsVegetables

Garlic Scape Soup

Ingredients: 3 cups garlic scapes, cut into 2-inch pieces1 medium onions, chopped1 tablespoon olive...

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Creamy Parmesan Potato Soup
Main dishPotatoesSoups & stews

Creamy Parmesan Potato Soup

Ingredients: 6 medium potatoes, peeled and chopped in large chunks as for mashed potatoes1/2...

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Quick Chicken Noodle Soup
< 60 minsSoups & stewsTime to make

Quick Chicken Noodle Soup

Ingredients: 1 lb boneless skinless chicken, cut into 1/2 inch cubes ( I use...

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Carrot-Leek Soup
CarrotsSoups & stewsVegetables

Carrot-Leek Soup

Ingredients: 3 1/4 cups canned chicken broth, divided3 cups sliced carrots1 cup sliced leeks3/4-1...

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Spicy Thai Beef-Noodle Soup
Low cholesterolLow fatSoups & stews

Spicy Thai Beef-Noodle Soup

Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...

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Brown Onion
BeefGrainsSoups & stews

Brown Onion, Ale and Cheddar Cheese Soup

Ingredients: 2 large onions, coarsely diced10 fluid ounces ale, not beer30 fluid ounces beef...

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Main dishOne Dish mealSoups & stews

Cabbage Borscht

Ingredients: 9 cups water1 Spanish onions, sliced1 carrots, sliced1 large cabbage, shredded2 medium potatoes,...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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Macaroni  'n Cheese Soup
CheesePastaSoups & stews

Macaroni ‘n Cheese Soup

Ingredients: 1 (14 ounce) packages deluxe-style macaroni & cheese dinner mix ( I use...

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Chilled cucumber soup
AppetizersAsianSoups & stews

Chilled cucumber soup

Ingredients: 2 medium onions, chopped fine4 cucumbers, peeled seeded and sliced2 1/2 cups yoghurt1...

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Quick Lemon Chicken Soup
ChickenPoultrySoups & stews

Quick Lemon Chicken Soup

Ingredients: 1 small onions, cut in 1/2 inch pieces1 carrots, washed,but not peeled and...

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"creamy" Broccoli Soup
Low proteinLow sodiumSoups & stews

“creamy” Broccoli Soup

Ingredients: 1/2 cup Minute Rice, uncooked2 medium carrots, peeled, chopped1 medium onions, chopped2 stalks...

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Rabbit Stew
Main dishSoups & stewsStews

Rabbit Stew

Ingredients: 1 rabbit, cut into serving size pieces8 ounces bacon, cut into strips2 medium...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Gram's Goulash Soup
BeefMeatSoups & stews

Gram’s Goulash Soup

Ingredients: 2 lbs beef stew meat3 medium yellow onions3 tablespoons vegetable oil, divided3 tablespoons...

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Vegetable Soup
CarrotsPotatoesSoups & stews

Vegetable Soup

Ingredients: 6 cups water4 chicken bouillon cubes4 cups potatoes2 cups carrots1/4 head cabbage1 (28...

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Ramen Korean-style
Lunch/snacksMain dishSoups & stews

Ramen Korean-style

Ingredients: 1 medium potatoes1 package ramen noodles1 green onions, sliced (optional)1 large eggs, beaten...

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Leek and Carrot Soup
CarrotsSoups & stewsVegetables

Leek and Carrot Soup

Ingredients: 14 -16 ounces leeks, washed,cleaned and cut up in 1 inch pieces12 ounces...

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Pappa Al Pomodoro (Italian Bread and Tomato Soup)
Soups & stewsTomatoesVegetables

Pappa Al Pomodoro (Italian Bread and Tomato Soup)

Ingredients: 6 cloves garlic1 large onions, peeled,cut in half,thinly sliced1/4 cup olive oil1/2 teaspoon...

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Simple Broccoli Rice Soup
BroccoliSoups & stewsVegetables

Simple Broccoli Rice Soup

Ingredients: 1 3/4 cups vegetable stock1 (10 ounce) packages frozen broccoli florets, thawed and...

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Portuguese Soup
MeatSoups & stewsVegetables

Portuguese Soup

Ingredients: 1 lb linguica sausage2 lbs kale, stems removed ( about 2 bunches)1 small...

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Tuna Bean Soup
Saltwater fishSoups & stewsTuna

Tuna Bean Soup

Ingredients: 1 large onions, chopped1/4 lb fresh sliced mushrooms ( I add more)5 cups...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Cheese Crusted Cabbage Soup
OnionsPotatoesSoups & stews

Cheese Crusted Cabbage Soup

Ingredients: 4 large potatoes, washed,peeled and diced4 large onions, peeled,washed and sliced3 leeks, cleaned,washed...

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Chinese Cinnamon Beef Noodle Soup
Beef roastMain dishSoups & stews

Chinese Cinnamon Beef Noodle Soup

Ingredients: 1 teaspoon vegetable oil3 cinnamon sticks ( about 3 inches each)6 scallions, cut...

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East African Pea Soup
AfricanSoups & stewsVegan

East African Pea Soup

Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...

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Apple Butternut Squash Soup
ApplesSoups & stewsSquash

Apple Butternut Squash Soup

Ingredients: 2 lbs butternut squash1 medium onions, cut into eighths1 medium carrots, trimmed, peeled...

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Skips Green Chili Stew
Main dishSoups & stewsStews

Skips Green Chili Stew

Ingredients: 2 tablespoons canola oil2 garlic cloves, minced1 large onions, quartered1 1/2 lbs cubed...

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Italian Winter Soup
BeefGround beefSoups & stews

Italian Winter Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth1/2 cup elbow macaroni1 lb ground round1...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Outta this world Sausage Pasta Soup
AmericanSoups & stewsVegetables

Outta this world Sausage Pasta Soup

Ingredients: 1 1/2 lbs italian turkey sausage1 medium green peppers, chopped1/2 cup chopped onions1...

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