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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 11
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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Reuben Soup
BeefMain dishSoups & stews

Reuben Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions1 tablespoon all-purpose...

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Hearty Minestrone
Main dishOne Dish mealSoups & stews

Hearty Minestrone

Ingredients: 1 lb Italian sausage2 cups celery, diced1 cup onions, diced6 cups zucchini, cut...

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Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Party Italian Wedding Soup
BeefPoultrySoups & stews

Party Italian Wedding Soup

Ingredients: 1 (48 ounce) cans chicken broth10 ounces frozen chopped spinach2 medium onions, chopped2...

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Northwest Mushroom Soup
< 15 minsSoups & stewsTime to make

Northwest Mushroom Soup

Ingredients: 4 lbs button mushrooms3 quarts chicken stock1 large white onions, medium dice2 medium...

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The Best Chicken Tortilla Soup Ever
ChickenPoultrySoups & stews

The Best Chicken Tortilla Soup Ever

Ingredients: 1 whole chickens3 tablespoons oil1 onions, chopped1/2 bunch cilantro, snipped1 tablespoon cumin1 tablespoon...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Hamburger Vegetable Soup
Lunch/snacksMain dishSoups & stews

Hamburger Vegetable Soup

Ingredients: 1 lb hamburger1 cup chopped onions4 cups beef broth2 tablespoons beef bouillon1 cup...

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My Mom's Burger Soup
BeefMain dishSoups & stews

My Mom’s Burger Soup

Ingredients: 1 lb lean ground beef1 large onions, chopped2 cans corn, undrained2 (28 ounce)...

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Nordstrom's Tomato Soup
Soups & stewsTomatoesVegetables

Nordstrom’s Tomato Soup

Ingredients: 10 (1 lb) cans peeled plum tomatoes ( 1 case)3 lbs carrots3 lbs...

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Tuscan Bean and Bacon Soup
BeansLunch/snacksSoups & stews

Tuscan Bean and Bacon Soup

Ingredients: 225 g dried haricot beans100 g dried red kidney beans3 tablespoons olive oil1...

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Caramelized Onion Soup With Pear and Stilton
PotatoesSoups & stewsVegetables

Caramelized Onion Soup With Pear and Stilton

Ingredients: 2 yellow onions, diced3 tablespoons butter1 tablespoon olive oil1 large pears3 large yukon...

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Zucchini Soup
Main dishOne Dish mealSoups & stews

Zucchini Soup

Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...

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Indian Yoghurt Soup - Kadhi
AsianEggs/dairySoups & stews

Indian Yoghurt Soup – Kadhi

Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...

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Country French Beef Stew
Main dishSoups & stewsStews

Country French Beef Stew

Ingredients: 1/2 cup dry navy beans or 1 (15 ounce) cans white beans, rinsed...

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Asian Turkey Noodle Soup
PoultrySoups & stewsTurkey

Asian Turkey Noodle Soup

Ingredients: 4 ounces wide rice noodles1 -2 cup boiling water, to cover noodles6 cups...

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Sopa de Tortilla
ChickenMain dishSoups & stews

Sopa de Tortilla

Ingredients: 7 cups chicken broth1 medium yellow onions, diced2 carrots, peeled and diced2 stalks...

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Roasted Tomato and Pasta Soup
PastaSoups & stewsVegetables

Roasted Tomato and Pasta Soup

Ingredients: 1 lb ripe Italian plum tomatoes, halved lengthwise1 large red peppers, quartered lengthwise...

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Chicken Noodle Soup and Dumplings
Main dishPastarice and grains

Chicken Noodle Soup and Dumplings

Ingredients: 2 cups flour1 cup skim milk1/2 teaspoon salt2 teaspoons baking powder4 tablespoons vegetable...

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Chipotle Beef Stew
Main dishSoups & stewsStews

Chipotle Beef Stew

Ingredients: 1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubessalt...

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Lunch/snacksMain dishSoups & stews

POLISH SOUR RYE SOUP (Zurek Polski)

Ingredients: 75 g wholemeal rye flour600 ml boiled, cooled water1/4 clove garlic1 1/4 liters...

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Oriental Potato and Beef Soup
BeefPotatoesSoups & stews

Oriental Potato and Beef Soup

Ingredients: 1/2 lb meat, cut into thin strips3 scallions, chopped4 tablespoons soy sauce2 -3...

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Heart Warming Winter Soup
ChickenPoultrySoups & stews

Heart Warming Winter Soup

Ingredients: 6 cups chicken broth2 small boneless chicken breasts, cooked and shredded1 small leeks1/2...

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Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

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Cheddar Cheese Popcorn Beer Soup
CheeseLunch/snacksSoups & stews

Cheddar Cheese Popcorn Beer Soup

Ingredients: 2 tablespoons butter2 celery ribs, sliced thin1 small sweet onions, chopped1/2 teaspoon Old...

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Leek and Potato Soup
PotatoesSoups & stewsVegetables

Leek and Potato Soup

Ingredients: 5 leeks3 tablespoons butter or 3 tablespoons margarine3 cups diced potatoes1 quart chicken...

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Rotisserie Chicken Tortilla Soup
Main dishOne Dish mealSoups & stews

Rotisserie Chicken Tortilla Soup

Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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Homemade Chicken Noodle Soup With Garlic-chili Mojo
ChickenPoultrySoups & stews

Homemade Chicken Noodle Soup With Garlic-chili Mojo

Ingredients: 3 -4 lbs chicken, cut into 10 pieces4 stalks celery, cut into quarters4...

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Fantastic Gazpacho!
Soups & stewsTomatoesVegetables

Fantastic Gazpacho!

Ingredients: 4 cups v 8 vegetable juice2 cups purchased salsa ( mild or spicy)2...

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Pork Pozole
< 15 minsSoups & stewsTime to make

Pork Pozole

Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...

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Potato Hominy Soup
Main dishPotatoesSoups & stews

Potato Hominy Soup

Ingredients: 2 tablespoons olive oil1 large onions, thinly sliced3 cloves garlic, finely chopped1 teaspoon...

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Cabbage Beef Soup
Low cholesterolLow sodiumSoups & stews

Cabbage Beef Soup

Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...

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Veal Sausage with Asparagus Sauce and Asparagus Tips
Lunch/snacksMain dishSoups & stews

Veal Sausage with Asparagus Sauce and Asparagus Tips

Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...

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Easy Chinese Corn Soup
Eggs/dairySoups & stewsVegetables

Easy Chinese Corn Soup

Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...

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Italian Turnip Soup Mellowed With Rice
ItalianSoups & stewsVegetables

Italian Turnip Soup Mellowed With Rice

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil1 lb turnips, peeled,and cut into 1/2...

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Red Bell Pepper and Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Red Bell Pepper and Sweet Potato Soup

Ingredients: 1 1/2 tablespoons olive oil1 1/2 onions, sliced8 garlic cloves, minced3 red bell...

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Cancun Pescado Stew
FishSeafoodSoups & stews

Cancun Pescado Stew

Ingredients: 1 tablespoon olive oil1 small onions, minced2 cloves garlic, minced1 (8 ounce) cans...

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Greek Beef Stew
Main dishSoups & stewsStews

Greek Beef Stew

Ingredients: 1 1/2 lbs stewing beef, cut in 1 inch pieces1 cup chopped onions1...

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Mexican Cold Cucumber Cilantro soup
AppetizersSoups & stewsVegetables

Mexican Cold Cucumber Cilantro soup

Ingredients: 1 lb cucumbers, peeled,seeded and cut into chunks1 1/4 cups low sodium chicken...

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Main dishPotatoesSoups & stews

Mashed Potato Soup

Ingredients: 1/2 cup finely chopped onions1 stalk celery, including the leaves, chopped fine1 carrots,...

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Thai Tom Kha soup
Main dishOne Dish mealSoups & stews

Thai Tom Kha soup

Ingredients: 3 (13 1/2 ounce) cans low-sodium low-fat chicken broth1 (13 1/2 ounce) cans...

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Hearty Black Bean Soup
ChickenPoultrySoups & stews

Hearty Black Bean Soup

Ingredients: 2 teaspoons olive oil1 large onions, chopped3 cloves garlic, minced1 teaspoon crumbled oregano1/2...

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Vermont Cheddar Potato Soup
ChickenPotatoesSoups & stews

Vermont Cheddar Potato Soup

Ingredients: 2 tablespoons unsalted butter1 large Spanish onions, chopped1 teaspoon cracked black pepper4 large...

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Serbian Bean Soup
Low fatLow proteinSoups & stews

Serbian Bean Soup

Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...

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Potato Soup With Cucumber
PotatoesSoups & stewsVegetables

Potato Soup With Cucumber

Ingredients: 5 large potatoes, peeled and chopped1 teaspoon salt1 teaspoon pepper6 cups water1 small...

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Carrot Hamburger soup
BeefGround beefSoups & stews

Carrot Hamburger soup

Ingredients: 1 teaspoon salt1/2 cup celery, chopped1/2 cup green peppers, chopped1 quart tomato juice4...

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Dutch Split Pea Soup
PorkSoups & stewsVegetables

Dutch Split Pea Soup

Ingredients: 1 (1 lb) package split peas2 quarts water1 teaspoon salt ( to taste)1...

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Orange Butternut Squash Soup
CitrusFruitSoups & stews

Orange Butternut Squash Soup

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon unsalted butter1 medium onions, finely chopped4...

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Avocado-Crab Soup
CrabShellfishSoups & stews

Avocado-Crab Soup

Ingredients: 2 cups chicken broth1 green onions, cut into 1 inch pieces1 garlic cloves1...

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Cannellini and Cabbage Soup
BeansNorth americanSoups & stews

Cannellini and Cabbage Soup

Ingredients: 1 large yellow onions, finely diced1/2 lb baby carrots, finely diced3 tablespoons olive...

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BeefGround beefSoups & stews

Italian Wedding Soup

Ingredients: 1 (10 ounce) packages frozen chopped spinach3 (14 1/2 ounce) cans chicken broth2...

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Sauerkraut and Bean Soup
Main dishOne Dish mealSoups & stews

Sauerkraut and Bean Soup

Ingredients: 10 ounces dried kidney beans3 tablespoons oil1 1/2 lbs lean pork, 1 inch...

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Zucchini and Rosemary Soup
Soups & stewsSquashVegetables

Zucchini and Rosemary Soup

Ingredients: 2 tablespoons butter1 tablespoon vegetable oil1 large onions, chopped2 cloves garlic, sliced2 teaspoons...

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Jamaican Pumpkin-coconut-soup
CoconutSoups & stewsSquash

Jamaican Pumpkin-coconut-soup

Ingredients: 2 tablespoons olive oil1 onions1 jalapeno peppers1 1/2 lbs pumpkin1 potatoeschopped fresh ginger1...

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Lite and Easy Spring Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Lite and Easy Spring Vegetable Soup

Ingredients: spray vegetable oil, preferabbly Olive oil1 onions, chopped2 garlic cloves, finely chopped4 ounces...

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Curried Chicken And Rice Soup
ChickenPoultrySoups & stews

Curried Chicken And Rice Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans stewed tomatoes,...

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Sassy's Butternut Squash Soup
Main dishOne Dish mealSoups & stews

Sassy’s Butternut Squash Soup

Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...

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