Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Fresh Tomato Soup
Soups & stewsTomatoesVegetables

Fresh Tomato Soup

Ingredients: 4 cups chopped fresh tomatoes1 slice onions ( I use Vidalia)4 whole cloves2...

Continue reading
Pizza Stew
Main dishSoups & stewsStews

Pizza Stew

Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...

Continue reading
Homestyle Minestrone Soup
Ground beefMain dishSoups & stews

Homestyle Minestrone Soup

Ingredients: 5 lbs lean ground chuck, browned and drained1 bay leaves1 1/2 teaspoons garlic...

Continue reading
Spicy Hamburger Veggie Soup
Main dishOne Dish mealSoups & stews

Spicy Hamburger Veggie Soup

Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...

Continue reading
Pizza Soup
Soups & stewsTomatoesVegetables

Pizza Soup

Ingredients: 1 lb ground meat2 onions, chopped1 red bell peppers, chopped1 (11 ounce) cans...

Continue reading
Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

Continue reading
Chicken and Vegetable Soup
ChickenPoultrySoups & stews

Chicken and Vegetable Soup

Ingredients: 3 cups potatoes, peeled and cut into 1/2 inch cubes2 1/2 cups sliced...

Continue reading
Corn and Bacon Soup
CornSoups & stewsVegetables

Corn and Bacon Soup

Ingredients: 2 ears corn ( silk removed but still on the cob)2 pints water2...

Continue reading
Champsdiet featured Image
< 60 minsSoups & stewsTime to make

White Chicken Chile

Ingredients: 1 teaspoon olive oil2 medium onions, chopped fine2 garlic cloves, minced3 (15 1/2...

Continue reading
Grandma's Szegendiner Gulyas
Main dishOne Dish mealSoups & stews

Grandma’s Szegendiner Gulyas

Ingredients: 4 1/2 cups pork, cut in 1 inch cubes3 tablespoons lard or 3...

Continue reading
Vegetarian Groundnut Stew
Main dishSoups & stewsStews

Vegetarian Groundnut Stew

Ingredients: 2 cups chopped onions2 tablespoons peanut oil or 2 tablespoons vegetable oil1/2 teaspoon...

Continue reading
Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

Continue reading
Chicken Corn and Rivel Soup
ChickenPoultrySoups & stews

Chicken Corn and Rivel Soup

Ingredients: 4 ears fresh corn or 2 cups frozen corn8 cups chicken broth2 cups...

Continue reading
Champsdiet featured Image
AmericanSoups & stewsVegetables

Dick Clark’s Mushroom Soup

Ingredients: 1 onions1 clove garlic, split in half3 tablespoons butter1 tablespoon olive oil1 lb...

Continue reading
Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

Continue reading
World's Best Chicken Noodle Soup
Main dishOne Dish mealSoups & stews

World’s Best Chicken Noodle Soup

Ingredients: 2 cups chicken, cooked and cubed2 quarts water4 chicken bouillon cubes1 (12 ounce)...

Continue reading
Beef "N" Onion Soup
BeefLunch/snacksSoups & stews

Beef “N” Onion Soup

Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...

Continue reading
Courgette Veloute
FrenchSoups & stewsVegetables

Courgette Veloute

Ingredients: 4 courgettesvegetable stock6 pieces laughing cow cheese, in triangles Directions: Peel the courgettes...

Continue reading
Sheila's Cabbage Soup
BeefSoups & stewsVegetables

Sheila’s Cabbage Soup

Ingredients: 2 1/2-3 lbs beef shank1 large onions, chopped2 -3 tablespoons butter1 bay leaves1...

Continue reading
Chicken and Couscous Soup
Main dishOne Dish mealSoups & stews

Chicken and Couscous Soup

Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...

Continue reading
Martha Washington's Crab Soup
CrabEggsSoups & stews

Martha Washington’s Crab Soup

Ingredients: 1 tablespoon butter, softened1 1/2 tablespoons flour3 hard-boiled eggs, mashed1 fresh lemon rind,...

Continue reading
Spicy Acorn Squash Soup
Low proteinLow sodiumSoups & stews

Spicy Acorn Squash Soup

Ingredients: 3 cups low sodium chicken broth, divided1 1/2 cups onions, chopped1/2 teaspoon red...

Continue reading
Don Pablos Chicken Tortilla Soup (Copycat)
MexicanNorth americanSoups & stews

Don Pablos Chicken Tortilla Soup (Copycat)

Ingredients: 3 chicken breast halves1 gallon water3 carrots ( 1/4 Sliced)3 celery ribs (...

Continue reading
Japanese Pumpkin Soup (Kabocha Soup)
Soups & stewsSquashVegetables

Japanese Pumpkin Soup (Kabocha Soup)

Ingredients: 1 lb japanese kabocha squash1 small onions, thinly sliced3/4 cup milk2 chicken bouillon...

Continue reading
Vegetable-barley Soup
BeansSoups & stewsVegetables

Vegetable-barley Soup

Ingredients: 3 tablespoons extra virgin olive oil2 medium onions, chopped small2 large carrots, peeled...

Continue reading
Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

Continue reading
Vegetable and Ground Beef Soup
BeefGround beefSoups & stews

Vegetable and Ground Beef Soup

Ingredients: 1 lb extra lean ground beef1 medium onions, diced1/2 head green cabbage, chopped3...

Continue reading
Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

Continue reading
Cucumber and Apple Soup
ApplesFruitSoups & stews

Cucumber and Apple Soup

Ingredients: 1 medium onions, roughly chopped1 garlic cloves, chopped1/2 ounce butter2 large cucumbers, peeled...

Continue reading
Yankee Pot Roast Soup
BeefBeef roastSoups & stews

Yankee Pot Roast Soup

Ingredients: 2 lbs stewing beef, cut in 1 inch cubes ( or cut up...

Continue reading
Avgolemono Soup (Greek Egg-Lemon Soup)
< 15 minsSoups & stewsTime to make

Avgolemono Soup (Greek Egg-Lemon Soup)

Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...

Continue reading
Ranchero Meatball Soup
BeansMain dishSoups & stews

Ranchero Meatball Soup

Ingredients: 4 cups beef stock1 (19 ounce) cans stewed tomatoes, undrained2 small onions, chopped1...

Continue reading
Chicken of Dumpling Soup
ChickenPoultrySoups & stews

Chicken of Dumpling Soup

Ingredients: 1 whole chickens3 carrots, chopped1 bunch celery, chopped2 potatoes, chopped1/2 cup barley1/2 cup...

Continue reading
Low-Fat Potato and Leek Soup
Main dishPotatoesSoups & stews

Low-Fat Potato and Leek Soup

Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...

Continue reading
Noodles and Beef
BeefGround beefSoups & stews

Noodles and Beef

Ingredients: 1 lb ground beef1 (2 ounce) packages brown gravy mix2 tablespoons flour3 cups...

Continue reading
Italian Bean Soup
BeansLow fatSoups & stews

Italian Bean Soup

Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...

Continue reading
Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

Continue reading
Indian Yoghurt Soup - Kadhi
AsianEggs/dairySoups & stews

Indian Yoghurt Soup – Kadhi

Ingredients: 500 ml plain bulgarian yoghurt ( thinned with 1 cup of water)1/4 cup...

Continue reading
Potato and Roasted Garlic Broth
PotatoesSoups & stewsVegetables

Potato and Roasted Garlic Broth

Ingredients: 1 head garlic ( about 20 cloves)4 medium potatoes, diced7 1/2 cups good...

Continue reading
Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

Continue reading
Shannon's Deepwater Fish Stew
Main dishSoups & stewsStews

Shannon’s Deepwater Fish Stew

Ingredients: 3 -4 cups firm fish fillets, cut into bite-sized pieces ( such as...

Continue reading
Thai Spicy and Sour Soup
Main dishSoups & stewsSoy/tofu

Thai Spicy and Sour Soup

Ingredients: 3 cups vegetable stock2 tablespoons tom yum paste2 cm galangal, peeled and cut...

Continue reading
SIN FREE Butternut Squash Soup
Soups & stewsSquashVegetables

SIN FREE Butternut Squash Soup

Ingredients: 4 cups butternut squash, peeled,de-seeded and chopped ( 1 medium)1 onions, chopped1 vegetable...

Continue reading
Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

Continue reading
Danish Pea Soup with Pork
MeatPorkSoups & stews

Danish Pea Soup with Pork

Ingredients: 1 lb yellow split peas, washed ( and drained)2 lbs lean bacon (in...

Continue reading
Turkey Mulligatawny Soup with Coriander
PoultrySoups & stewsTurkey

Turkey Mulligatawny Soup with Coriander

Ingredients: 1 turkey carcass, broken into large pieces4 1/2 quarts water1/3 cup water4 cloves...

Continue reading
Carrot Parsnip Soup
CarrotsSoups & stewsVegetables

Carrot Parsnip Soup

Ingredients: 2 tablespoons olive oil1 onions, chopped1 teaspoon hot curry powder1 1/2 lbs carrots,...

Continue reading
African Chicken-peanut Soup
ChickenPoultrySoups & stews

African Chicken-peanut Soup

Ingredients: 1 cup diced cooked chicken2/3 cup diced onions1 1/2 teaspoons minced garlic2 tablespoons...

Continue reading
Ultimate Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Ultimate Black Bean and Rice Soup

Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...

Continue reading
Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

Continue reading
Rosy Berry Soup
FruitLow proteinSoups & stews

Rosy Berry Soup

Ingredients: 20 ounces frozen raspberries, thawed2 cups Burgundy wine ( sweet red wine)2 1/2...

Continue reading
Kittencal's Light-As-A-Feather Matzo Balls
Eggs/dairySide dishesSoups & stews

Kittencal’s Light-As-A-Feather Matzo Balls

Ingredients: 4 large eggs1/4 cup oil1 cup matzo meal1 3/4 teaspoons baking powder (...

Continue reading
Glorious Gazpacho
AppetizersSoups & stewsTomatoes

Glorious Gazpacho

Ingredients: 2 1/2 lbs tomatoes, peeled and chopped1 cup shallots1 cup sweet peppers, chopped1...

Continue reading
Outstanding Chicken and Wild Rice Soup
ChickenPoultrySoups & stews

Outstanding Chicken and Wild Rice Soup

Ingredients: 4 assorted chicken pieces1/2 teaspoon garlic salt1/4 teaspoon onion salt1 teaspoon thyme1/2 teaspoon...

Continue reading
Creamy Thai Carrot Soup (Vegan)
CarrotsSoups & stewsVegetables

Creamy Thai Carrot Soup (Vegan)

Ingredients: 2 cups fresh vegetable stock or 2 cups fresh chicken stock1 lb baby...

Continue reading
Black Bean and Chorizo Soup
BeansMeatSoups & stews

Black Bean and Chorizo Soup

Ingredients: 1 (3 ounce) spanish chorizo sausage, coarsely chopped ( spicy cured pork sausage)1...

Continue reading
Quick and Easy Garlic Soup for One
EggsLunch/snacksSoups & stews

Quick and Easy Garlic Soup for One

Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...

Continue reading
Southwestern Lemon Chicken Soup with Chilies
Main dishOne Dish mealSoups & stews

Southwestern Lemon Chicken Soup with Chilies

Ingredients: 8 cups chicken broth1 onions, chopped1/2 lb thin-skinned potatoes, scrubbed and cut into...

Continue reading
Easy Thai Pumpkin Soup
AsianSoups & stewsVegetables

Easy Thai Pumpkin Soup

Ingredients: 15 ml sunflower oil1 large onions, chopped20 ml grated ginger1 -2 red chilies...

Continue reading
Masoor Dal Soup
AsianIndianSoups & stews

Masoor Dal Soup

Ingredients: 10 whole cloves2 bay leaves1 teaspoon whole black peppercorns1 cup masoor dal (...

Continue reading

Posts navigation

Next→
2025 © ChampsDiet.com | [email protected]