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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Asian Ramen Noodle Soup
MeatSoups & stewsVegetables

Asian Ramen Noodle Soup

Ingredients: 2 (14 ounce) cans reduced-sodium fat-free chicken broth4 ounces boneless pork loin, cut...

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Non-Dairy Cream of Chicken and Corn Soup
AsianLactose FreeSoups & stews

Non-Dairy Cream of Chicken and Corn Soup

Ingredients: 2 onions, diced2 tablespoons flour3 cups chicken broth1 (12 ounce) cans creamed corn1...

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Quick Gazpacho
AppetizersSoups & stewsVery low carbs

Quick Gazpacho

Ingredients: 2 cups tomatoes, diced2 -3 medium peeled tomatoes, additional, so the soup won’t...

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White Bean Minestrone
Main dishPotatoesSoups & stews

White Bean Minestrone

Ingredients: 1 onions, diced1 celery ribs, diced1 carrots, diced1 tablespoon extra virgin olive oil3/4...

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Gingered Chinese Noodle Soup
PastaSoups & stewsVegetables

Gingered Chinese Noodle Soup

Ingredients: 3 ounces cellophane noodles2 tablespoons vegetable oil1 medium onions, sliced2 thin carrots, sliced...

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Pappa Al Pomodoro - Tomato Bread Soup
Main dishOne Dish mealSoups & stews

Pappa Al Pomodoro – Tomato Bread Soup

Ingredients: 3 tablespoons extra virgin olive oil6 garlic cloves1 medium onions, finely chopped1 (15...

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Healthy Alphabet Soup
Main dishPastaSoups & stews

Healthy Alphabet Soup

Ingredients: 1 cup onions, chopped1 cup carrots, finely chopped4 garlic cloves, minced3 1/2 cups...

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Chicken and Barley Stew
Main dishSoups & stewsStews

Chicken and Barley Stew

Ingredients: 2 boneless skinless chicken breasts1/2 cup raw barley5 cups chicken stock ( I...

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Kansas City Steak Soup
BeefBeef steaksSoups & stews

Kansas City Steak Soup

Ingredients: 1 tablespoon olive oil1 lb New York strip steaks, cut into 1/2-inch pieces...

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Cheesy Bacon Corn Soup
CornSoups & stewsVegetables

Cheesy Bacon Corn Soup

Ingredients: 6 -8 bacon, strips1 medium onions, chopped1 tablespoon fresh minced garlic2 cups water2...

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Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos
North americanSoups & stewsVegetables

Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos

Ingredients: 1 lb nopales cactus pieces, paddlesolive oil1/2 lb fresh tomatillos, husked and washed...

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Sweet Potato and Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Lentil Soup

Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...

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Greek Stew
PotatoesSoups & stewsTomatoes

Greek Stew

Ingredients: 1 teaspoon olive oil2 1/2 cups chopped onions3 minced garlic cloves1 teaspoon dried...

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Potato Leek Soup
PotatoesSoups & stewsVegetables

Potato Leek Soup

Ingredients: 3 medium potatoes3 cups cleaned chopped leeks1 stalk celery, chopped1 large carrots, chopped4...

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Oatmeal Soup
GrainsLunch/snacksSoups & stews

Oatmeal Soup

Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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Leeky Spud Vegetarian Soup
PotatoesSoups & stewsVegetables

Leeky Spud Vegetarian Soup

Ingredients: 3 large leeks2 tablespoons butter ( or soy butter)2 cups water2 cups vegetable...

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ShellfishShrimpSoups & stews

Shrimp Soup

Ingredients: 8 cups chicken stock2 teaspoons louisiana hot sauce1 cup green onions, chopped1/2 cup...

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Tomato Artichoke Soup
Lunch/snacksSoups & stewsTomatoes

Tomato Artichoke Soup

Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...

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Crab Soup
CrabMain dishSoups & stews

Crab Soup

Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...

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Baked Tomato Mushroom Soup
BeefGrainsSoups & stews

Baked Tomato Mushroom Soup

Ingredients: 1/4 lb unsalted butter5 lbs onions, chopped1/4 cup minced garlic1 lb mushrooms, sliced32...

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Cheddary Soup
PotatoesSoups & stewsVegetables

Cheddary Soup

Ingredients: 1 medium potatoes, peeled and chopped1 carrots, peeled and chopped1 onions, coarsely chopped1...

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Fresh Tomato and Bean Soup
Soups & stewsVeganVegetarian

Fresh Tomato and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...

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Oriental Hot'n Sour Soup
ChineseSoups & stewsVegetables

Oriental Hot’n Sour Soup

Ingredients: 8 cups chicken broth8 slices fresh gingerroot, 1/8 inch thick1 teaspoon whole black...

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Biersuppe
EggsEggs/dairySoups & stews

Biersuppe

Ingredients: 9 cups beer3 egg yolks1 1/2 cups sour cream1 1/2 teaspoons cornstarch1 1/2...

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BeefGround beefSoups & stews

Italian Wedding Soup

Ingredients: 1 (10 ounce) packages frozen chopped spinach3 (14 1/2 ounce) cans chicken broth2...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Soups & stewsVeganVegetables

Southwestern Vegetarian Tortilla Soup

Ingredients: 2 tablespoons vegetable oil1/2 medium onions, diced2 cloves garlic, minced1/2 red bell peppers,...

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Delicious Asian Soup
< 60 minsAsianSoups & stews

Delicious Asian Soup

Ingredients: 2 tablespoons oil1/4 cup chopped fresh ginger1/4 cup chopped fresh garlic2 (32 ounce)...

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Cold Cherry Soup
CherriesDessertSoups & stews

Cold Cherry Soup

Ingredients: 3 lbs tart cherries ( frozen or canned)1/2 cup wine vinegar3 tablespoons cornstarch1...

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Curried Sweet Potato Soup
PotatoesSoups & stewsYam/sweet potato

Curried Sweet Potato Soup

Ingredients: 1 tablespoon oil1 large onions, chopped2 garlic cloves, crushed3 teaspoons curry powder2 1/2...

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Broiled Tomato Soup
AmericanSoups & stewsVegetables

Broiled Tomato Soup

Ingredients: 2 lbs fresh tomatoes3 medium onions, cut in halves6 garlic cloves2 tablespoons olive...

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South of the Border Chicken Soup
ChickenMain dishSoups & stews

South of the Border Chicken Soup

Ingredients: 3 tablespoons vegetable oil3 corn tortillas, cut into 1/2 ” strips1/3 cup chopped...

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Mushroom-Sesame-Tofu Soup
Lunch/snacksMain dishSoups & stews

Mushroom-Sesame-Tofu Soup

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...

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AppetizersSoups & stewsVegetables

French Onion Soup

Ingredients: 500 g onions6 cups veal stock2 cups white wine1/2 cup butter1/2 teaspoon cayenne...

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Bread Soup
Lunch/snacksMain dishSoups & stews

Bread Soup

Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...

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Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

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Hearty Cabbage Soup
PotatoesSoups & stewsVegetables

Hearty Cabbage Soup

Ingredients: 2 tablespoons butter1 large onions, diced1 stalk celery, diced2 cups cabbage, shredded3 potatoes,...

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Cider Pork Stew With Cheddar Dumplings
PorkPork loinsSoups & stews

Cider Pork Stew With Cheddar Dumplings

Ingredients: 3 tablespoons all-purpose flour1 teaspoon salt1/4 teaspoon ground thyme1/8 teaspoon black pepper3/4 lb...

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Italian Chicken and Cannellini Soup
ChickenPastaSoups & stews

Italian Chicken and Cannellini Soup

Ingredients: 2 chicken breasts2 onions, chopped1 cup sliced celery2 (10 3/4 ounce) cans chicken...

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Red Lentil Soup
Long Grain riceRiceSoups & stews

Red Lentil Soup

Ingredients: 1/2 cup dried red lentils2 onions, coarsely chopped4 cups chicken stock1 bay leaves1...

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Spanish Black Bean Soup - Vegan
BeansLow fatSoups & stews

Spanish Black Bean Soup – Vegan

Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...

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Fool Nabed - Fava Bean Soup (Egyptian)
AppetizersBeansSoups & stews

Fool Nabed – Fava Bean Soup (Egyptian)

Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...

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Bean and Potato Soup
Main dishPotatoesSoups & stews

Bean and Potato Soup

Ingredients: 2 teaspoons garlic, minced1/2 onions, chopped1 stalk celery, chopped4 cups vegetable stock, plus...

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Baked Bean Soup
BeansSoups & stewsVegetables

Baked Bean Soup

Ingredients: 1 cup chopped onions1 tablespoon olive oil1 cup peeled and shredded carrots1 tablespoon...

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Leek Soup With Toasted Swiss Croutons
Main dishOne Dish mealSoups & stews

Leek Soup With Toasted Swiss Croutons

Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...

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Vegetable Soup With Eggplant (Aubergine) Dumplings
EuropeanSoups & stewsVegetables

Vegetable Soup With Eggplant (Aubergine) Dumplings

Ingredients: 1 1/2 cups eggplants ( cut into 1 inch cubes)1 tablespoon salt2 tablespoons...

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French Garlic Soup
< 30 minsSoups & stewsTime to make

French Garlic Soup

Ingredients: 1 head garlic, cloves separated1 cup boiling water2 cups beef broth1/2 cup chicken...

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Onion White Wine Soup
Lunch/snacksMain dishSoups & stews

Onion White Wine Soup

Ingredients: 1/4 cup butter5 large onions, chopped5 cups beef broth1/2 cup celery leaves1 large...

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Albondigas Soup
BeefGround beefSoups & stews

Albondigas Soup

Ingredients: 1 1/2 lbs lean ground beef4 beef bouillon cubes6 medium potatoes, cubed6 carrots,...

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Beef Soup Provencal
Ground beefMain dishSoups & stews

Beef Soup Provencal

Ingredients: 1 lb lean ground beef15 ounces can white beans, rinsed and drained14 ounces...

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Country Bean
BeefGround beefSoups & stews

Country Bean, Beef and Cabbage Soup

Ingredients: 1 lb ground beef, lean2 cans beef broth1 (14 1/2 ounce) cans Italian...

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Broedlaewend (Romanian Beef Soup)
EuropeanLow proteinSoups & stews

Broedlaewend (Romanian Beef Soup)

Ingredients: 2 lbs beef ( Cut into Thin Strips)2 large onions ( Chopped)3 tablespoons...

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Side dishesSoups & stewsSquash

Roasted Winter Squash Soup

Ingredients: vegetable oil cooking spray1 2/3 lbs large carrots, peeled, quartered lengthwise4 large onions,...

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Pumpkin Soup Iv
Low proteinSoups & stewsVegetables

Pumpkin Soup Iv

Ingredients: 2 1/2 cups canned pumpkin3 cups whole milk1 1/2 cups water1/3 cup rice,...

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Ramen and Shrimp Soup
Lunch/snacksShrimpSoups & stews

Ramen and Shrimp Soup

Ingredients: 1 (14 1/2 ounce) cans chicken broth2 cups water1 1/2 cups frozen stir...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Turkey Soup Continental
PotatoesSoups & stewsTurkey

Turkey Soup Continental

Ingredients: 1/4 cup butter or 1/4 cup margarine2 tablespoons onions, finely chopped2 cups cooked...

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Chilled Minted Zucchini Soup
Soups & stewsSquashVegetables

Chilled Minted Zucchini Soup

Ingredients: 1 teaspoon extra virgin olive oil1 1/4 lbs zucchini, sliced thin3 cups water3/4...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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