Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
German Bean and Sausage Soup
Main dishOne Dish mealSoups & stews

German Bean and Sausage Soup

Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...

Continue reading
French Garlic Soup
< 30 minsSoups & stewsTime to make

French Garlic Soup

Ingredients: 1 head garlic, cloves separated1 cup boiling water2 cups beef broth1/2 cup chicken...

Continue reading
Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos
North americanSoups & stewsVegetables

Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos

Ingredients: 1 lb nopales cactus pieces, paddlesolive oil1/2 lb fresh tomatillos, husked and washed...

Continue reading
Pennsylvania Dutch Potato Soup
Lunch/snacksPotatoesSoups & stews

Pennsylvania Dutch Potato Soup

Ingredients: 8 medium potatoes, peeled and cubed1 onions, coarsely chopped32 ounces milk2 teaspoons salt1/4...

Continue reading
Champsdiet featured Image
GrainsPastarice and grains

Semolina Dumpling Soup

Ingredients: 30 g butter or 30 g margarine1 eggs60 g semolinasaltpepper1 teaspoon parsley, freshly...

Continue reading
Baked Winter Squash Soup
Soups & stewsSquashVegetables

Baked Winter Squash Soup

Ingredients: 2 (2 lb) acorn squash2 (2 lb) butternut squash1/2 cup butter8 teaspoons dark...

Continue reading
Easy Chinese Corn Soup
Eggs/dairySoups & stewsVegetables

Easy Chinese Corn Soup

Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...

Continue reading
Turkey
Main dishSoups & stewsTurkey

Turkey, Vegetable, and Rice Soup

Ingredients: 2 tablespoons vegetable oil1 cup chopped yellow onions1 cup chopped celery1 carrots, chopped1/2...

Continue reading
Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

Continue reading
Lentil Bro
Main dishOne Dish mealSoups & stews

Lentil Bro

Ingredients: 1 ounce butter8 ounces lentils1 carrots, diced1 large onions, finely chopped2 stalks celery,...

Continue reading
Creamy French Onion Soup
CheeseOnionsSoups & stews

Creamy French Onion Soup

Ingredients: 4 tablespoons butter2 lbs white onions ( thinly sliced)4 cups chicken stock3 cups...

Continue reading
Zucchini and Lemon Thyme Soup
PotatoesSoups & stewsSquash

Zucchini and Lemon Thyme Soup

Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 onions, chopped350 g potatoes, peeled and...

Continue reading
Magic Mexican Meatball Soup
BeefGround beefSoups & stews

Magic Mexican Meatball Soup

Ingredients: 3 (14 1/2 ounce) cans reduced-sodium beef broth1 (16 ounce) packages frozen cooked...

Continue reading
The BEST Baked Potato Soup Ever!
PotatoesSoups & stewsVegetables

The BEST Baked Potato Soup Ever!

Ingredients: 2 medium potatoes ( about 2 cups chopped)3 tablespoons butter1 cup diced white...

Continue reading
Carrot Parsnip Soup
CarrotsSoups & stewsVegetables

Carrot Parsnip Soup

Ingredients: 2 tablespoons olive oil1 onions, chopped1 teaspoon hot curry powder1 1/2 lbs carrots,...

Continue reading
Ww 1 Point Cheese Soup
CheeseLunch/snacksSoups & stews

Ww 1 Point Cheese Soup

Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...

Continue reading
Lemony Chicken Soup
PoultrySoups & stewsVegetables

Lemony Chicken Soup

Ingredients: 4 cups chicken, cooked and cut up5 cups chicken broth5 chicken bouillon cubes3...

Continue reading
Chinese Cabbage (Bok Choy) and Pork Meatball Soup
MeatPorkSoups & stews

Chinese Cabbage (Bok Choy) and Pork Meatball Soup

Ingredients: 1 1/2 lbs ground pork4 chopped scallions1 teaspoon minced ginger1 teaspoon sesame oil2...

Continue reading
Fin's Barometer Soup
CrabShellfishSoups & stews

Fin’s Barometer Soup

Ingredients: 1 mangoes ( diced)1 cup oil1 lb backfin crab meat16 ounces dried split...

Continue reading
Saint Christopher Soup
FrenchSoups & stewsVegetables

Saint Christopher Soup

Ingredients: 8 cups vegetable broth1/2 medium red cabbage, finely shredded and minced8 tablespoons lemon...

Continue reading
Zesty Chicken Soup
Main dishSoups & stewsVegetables

Zesty Chicken Soup

Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...

Continue reading
Healthy Bean Soup With Kale
Lunch/snacksMain dishSoups & stews

Healthy Bean Soup With Kale

Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...

Continue reading
Wastebasket Soup
BeefMain dishSoups & stews

Wastebasket Soup

Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...

Continue reading
Spicy Vegetarian Taco Soup
Main dishOne Dish mealSoups & stews

Spicy Vegetarian Taco Soup

Ingredients: 1 (15 ounce) cans red beans1 (15 ounce) cans black beans1 (8 ounce)...

Continue reading
Cajun Seafood Stew
Main dishSoups & stewsStews

Cajun Seafood Stew

Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...

Continue reading
The Best Chicken Tortilla Soup
ChickenChicken breastSoups & stews

The Best Chicken Tortilla Soup

Ingredients: 6 tablespoons canola oil8 corn tortillas, chopped6 garlic cloves, minced1/2 cup chopped cilantro1...

Continue reading
Fajita Chicken Tortilla Soup
ChickenPoultrySoups & stews

Fajita Chicken Tortilla Soup

Ingredients: 1 (16 ounce) packages chicken breasts, diced ( pre-marinated in fajita seasoning)8 cups...

Continue reading
Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

Continue reading
Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

Continue reading
Champsdiet featured Image
Eggs/dairyLunch/snacksSoups & stews

Gin Soup

Ingredients: 5 fresh tomatoes, peeled,seeded and mashed3 cloves garlic, peeled and mashed2 cups beef...

Continue reading
Easy Chilled Strawberry Soup
BerriesSoups & stewsStrawberries

Easy Chilled Strawberry Soup

Ingredients: 1 (16 ounce) packages frozen unsweetened strawberries2 cups plain yogurt1 quart sugar free...

Continue reading
Chicken Soup With Whole Wheat Dumplings
ChickenPoultrySoups & stews

Chicken Soup With Whole Wheat Dumplings

Ingredients: 8 cups chicken stock3/4 lb boneless skinless chicken breast halves1/4 cup all-purpose flour1/4...

Continue reading
Basic Turkey and Rice Soup
Soups & stewsTurkeyWhite rice

Basic Turkey and Rice Soup

Ingredients: 1 -2 tablespoon olive oil1 tablespoon garlic cloves, minced1 medium yellow onions, chopped3...

Continue reading
Cream Cheese Corn and Potato Soup
CheesePotatoesSoups & stews

Cream Cheese Corn and Potato Soup

Ingredients: 1 (15 ounce) cans creamed corn1 (10 3/4 ounce) cans cream of potato...

Continue reading
Thai Chicken and Rice Soup - Kao Tom Gai
ChickenChicken breastSoups & stews

Thai Chicken and Rice Soup – Kao Tom Gai

Ingredients: 1 cup short-grain rice8 cups water1 teaspoon salt2 lbs boneless skinless chicken breasts,...

Continue reading
Japanese Pumpkin Soup (Kabocha Soup)
Soups & stewsSquashVegetables

Japanese Pumpkin Soup (Kabocha Soup)

Ingredients: 1 lb japanese kabocha squash1 small onions, thinly sliced3/4 cup milk2 chicken bouillon...

Continue reading
Quick Vegetable-Beef  Soup
PastaSoups & stewsVegetables

Quick Vegetable-Beef Soup

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (10 1/2 ounce) cans beef broth2...

Continue reading
Buffalo Chicken Soup
ChickenPoultrySoups & stews

Buffalo Chicken Soup

Ingredients: 2 bunches green onions, chopped3 stalks celery, chopped1/4 cup butter1/4 cup flour3/4 cup...

Continue reading
Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

Continue reading
Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

Continue reading
Double Tomato Soup
Main dishSoups & stewsTomatoes

Double Tomato Soup

Ingredients: 1 tablespoon unsalted butter1 large Spanish onions, thinly sliced1 garlic cloves, pressed1 celery,...

Continue reading
Tomato and Garlic Bread Soup
OnionsSoups & stewsTomatoes

Tomato and Garlic Bread Soup

Ingredients: 1/2 cup extra virgin olive oil9 garlic cloves, minced ( fresh is best)8...

Continue reading
The "Whole Enchilada" Chicken Soup
ChickenPoultrySoups & stews

The “Whole Enchilada” Chicken Soup

Ingredients: 2 boneless skinless chicken breasts ( cooked and shredded)2 cloves garlic ( minced)1...

Continue reading
Quickie Chicken Veggie Soup
ChickenLunch/snacksSoups & stews

Quickie Chicken Veggie Soup

Ingredients: 1 (356 g) cans cooked chicken breasts, with liquid1 (796 ml) cans whole...

Continue reading
Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

Continue reading
Great Gazpacho
AppetizersSoups & stewsVegetables

Great Gazpacho

Ingredients: 1 white onions2 garlic cloves3 teaspoons olive oil1 green capsicum ( seeded)1 cucumbers...

Continue reading
Avgolemono Soup (Greek Egg-Lemon Soup)
< 15 minsSoups & stewsTime to make

Avgolemono Soup (Greek Egg-Lemon Soup)

Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...

Continue reading
Marvelous Vegetable Soup
BeefMain dishSoups & stews

Marvelous Vegetable Soup

Ingredients: 2 lbs stewing beef, cut into 1 inch cubes1/4 cup olive oil6 cups...

Continue reading
Easy Taco Soup
Ground beefMain dishSoups & stews

Easy Taco Soup

Ingredients: 1 lb ground beef1 (14 ounce) cans ranch style beans, undrained1 (6 ounce)...

Continue reading
Meatloaf with golden mushroom soup
Ground beefMain dishSoups & stews

Meatloaf with golden mushroom soup

Ingredients: 1 lb ground beef1 package condensed golden mushroom soup, dividedmilk, just a littleseasoned...

Continue reading
Thai Cantaloupe Soup
AppetizersMelonsSoups & stews

Thai Cantaloupe Soup

Ingredients: 1 medium cantaloupe3 tablespoons canola oil1 small onions ( chopped)3/4 cup grape tomatoes...

Continue reading
Hamburger Barley Vegetable Soup
Ground beefLunch/snacksSoups & stews

Hamburger Barley Vegetable Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...

Continue reading
Creamy Sweet Potato and Wild Rice Soup
Low fatLow proteinSoups & stews

Creamy Sweet Potato and Wild Rice Soup

Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...

Continue reading
Quick Lemon Chicken Soup
ChickenPoultrySoups & stews

Quick Lemon Chicken Soup

Ingredients: 1 small onions, cut in 1/2 inch pieces1 carrots, washed,but not peeled and...

Continue reading
Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

Continue reading
Black Bean Soup
Main dishOne Dish mealSoups & stews

Black Bean Soup

Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSoups & stews

Potato and Ham Soup

Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...

Continue reading
Army Soup
BeefMain dishSoups & stews

Army Soup

Ingredients: 2 tablespoons olive oil1 clove garlic, crushed1/2 onions, finely diced1/2 green capsicum, finely...

Continue reading
Plomeek Soup
CarrotsSoups & stewsVegetables

Plomeek Soup

Ingredients: 1 cup onions, finely chopped1 cup butter, substitute or 1 cup vegan butter,...

Continue reading
Cancun Pescado Stew
FishSeafoodSoups & stews

Cancun Pescado Stew

Ingredients: 1 tablespoon olive oil1 small onions, minced2 cloves garlic, minced1 (8 ounce) cans...

Continue reading

Posts navigation

Next→
2025 © ChampsDiet.com | [email protected]