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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

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Mommy's Vegetable Soup
Main dishOne Dish mealSoups & stews

Mommy’s Vegetable Soup

Ingredients: 1 lb ground beef1/2 chopped fresh onions or 2 tablespoons chopped dried onions4...

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Shorba Soup
ChickenPoultrySoups & stews

Shorba Soup

Ingredients: 1 1/2 lbs chicken, cubed1 yellow onions, grated1/2 zucchini, grated1/2 small potatoes, grated1/2...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Sheila's Cabbage Soup
BeefSoups & stewsVegetables

Sheila’s Cabbage Soup

Ingredients: 2 1/2-3 lbs beef shank1 large onions, chopped2 -3 tablespoons butter1 bay leaves1...

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Yanka's Ukrainian Meatball-Spinach Soup
< 60 minsEuropeanSoups & stews

Yanka’s Ukrainian Meatball-Spinach Soup

Ingredients: 2 large eggs, divided2/3 cup long-grain white rice ( cooked)1 lb lean ground...

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Gingered Chinese Noodle Soup
PastaSoups & stewsVegetables

Gingered Chinese Noodle Soup

Ingredients: 3 ounces cellophane noodles2 tablespoons vegetable oil1 medium onions, sliced2 thin carrots, sliced...

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Mushroom Soup
< 15 minsSoups & stewsTime to make

Mushroom Soup

Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...

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Andy's Spicy Potato Soup
Main dishOne Dish mealSoups & stews

Andy’s Spicy Potato Soup

Ingredients: 1 lb ground beef1 medium onions, chopped4 cups water3 (8 ounce) cans tomato...

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CoconutFruitSoups & stews

The Best Ever Red Pepper Curry Coconut Soup

Ingredients: 3 red bell peppers2 small onions, diced1 tablespoon butter1 teaspoon curry paste1 cup...

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Vegetarian Minestrone
ItalianSoups & stewsVegetables

Vegetarian Minestrone

Ingredients: 1 onions, chopped3 cups water2 cups chopped zucchini1 cup diced carrots1 cup beans,...

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Vietnamese Ginger Chicken Soup
ChickenPoultrySoups & stews

Vietnamese Ginger Chicken Soup

Ingredients: 4 inches peeled ginger2 onions, halved4 cups reduced-sodium chicken broth5 ounces boneless skinless...

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Turkey
Main dishSoups & stewsTurkey

Turkey, Vegetable, and Rice Soup

Ingredients: 2 tablespoons vegetable oil1 cup chopped yellow onions1 cup chopped celery1 carrots, chopped1/2...

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Stress Free Potato Soup
< 30 minsSoups & stewsTime to make

Stress Free Potato Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup frozen chopped onions14 1/2 ounces...

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Breakfast Soup Aka Bacon and Egg Soup
BreakfastEggs/dairySoups & stews

Breakfast Soup Aka Bacon and Egg Soup

Ingredients: 3/4-1 lb bacon, cut crosswise into 1/2 inch pieces4 tablespoons bacon drippings5 tablespoons...

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Puchero Moderno (Modern Latin American Chicken Stew)
Main dishSoups & stewsStews

Puchero Moderno (Modern Latin American Chicken Stew)

Ingredients: 1 teaspoon olive oil2 garlic cloves, chopped1 1/2 lbs boneless skinless chicken breasts,...

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Meatball Soup II
Low calorieLow sat. fatSoups & stews

Meatball Soup II

Ingredients: 1 lb lean beef, ground1/4 cup farina or 1/4 cup cream of wheat1/4...

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Low calorieLow cholesterolSoups & stews

Main-Dish Minestrone

Ingredients: 2 tablespoons olive oil2 tablespoons butter1/2 lb Italian sausage, sliced or crumbled1 large...

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Quick Homemade Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Quick Homemade Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Slow Roasted Vegetable Soup
Main dishSoups & stewsYam/sweet potato

Slow Roasted Vegetable Soup

Ingredients: 1 large red onions, peeled8 ounces carrots, peeled8 ounces sweet potatoes, peeled8 ounces...

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Uncle Bill's Broccoli Soup
BroccoliEggs/dairySoups & stews

Uncle Bill’s Broccoli Soup

Ingredients: 3 tablespoons butter1 medium onions, chopped4 large carrots, peeled and chopped2 cloves garlic,...

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Ramen and Shrimp Soup
Lunch/snacksShrimpSoups & stews

Ramen and Shrimp Soup

Ingredients: 1 (14 1/2 ounce) cans chicken broth2 cups water1 1/2 cups frozen stir...

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Low-Fat Beef
Ground beefLemonSoups & stews

Low-Fat Beef, Cabbage And Beet Borscht

Ingredients: 6 ounces extra lean ground beef1 clove garlic, minced1 cup chopped onions4 cups...

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Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

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Tuscan Vegetable Soup With Fresh Sage
BeansSoups & stewsVegetables

Tuscan Vegetable Soup With Fresh Sage

Ingredients: 3 tablespoons extra virgin olive oil4 tablespoons sage leaves, coarsely chopped ( NOT...

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Mexican Cold Cucumber Cilantro soup
AppetizersSoups & stewsVegetables

Mexican Cold Cucumber Cilantro soup

Ingredients: 1 lb cucumbers, peeled,seeded and cut into chunks1 1/4 cups low sodium chicken...

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Chilled Spinach-Potato Soup With Buttermilk
Soups & stewsVegetablesVegetarian

Chilled Spinach-Potato Soup With Buttermilk

Ingredients: 1 lb russet potatoes, peeled and cut into cubes5 cups water or 5...

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Easy Tomato Soup
AmericanEggs/dairySoups & stews

Easy Tomato Soup

Ingredients: 2 (14 1/2 ounce) cans seasoned diced tomatoes ( I use roasted garlic)2...

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Pizza Soup
Soups & stewsTomatoesVegetables

Pizza Soup

Ingredients: 1 lb ground meat2 onions, chopped1 red bell peppers, chopped1 (11 ounce) cans...

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Dump It All in Meatball Soup
BeefGround beefSoups & stews

Dump It All in Meatball Soup

Ingredients: 2 (10 3/4 ounce) cans beef broth2 (10 3/4 ounce) cans water1 (10...

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Broiled Tomato Soup
AmericanSoups & stewsVegetables

Broiled Tomato Soup

Ingredients: 2 lbs fresh tomatoes3 medium onions, cut in halves6 garlic cloves2 tablespoons olive...

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Endive Soup au Gratin
FrenchSoups & stewsVegetables

Endive Soup au Gratin

Ingredients: 4 heads endives2 slices of toasted crusty bread3/4 cup shredded gruyere cheese3 tablespoons...

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Potato Cheese Soup
CheeseEggs/dairySoups & stews

Potato Cheese Soup

Ingredients: 2 cups reduced-fat chicken broth1 medium potatoes, peeled and diced ( 1 cup)1...

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Eggplant  (Aubergine) Soup With Tiny Pasta
PastaSoups & stewsTomatoes

Eggplant (Aubergine) Soup With Tiny Pasta

Ingredients: 1 large onions, minced1/2 cup minced celery3 garlic cloves, minced2 teaspoons olive oil2...

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Beef and Bulgur Soup
Beef roastBeef steaksSoups & stews

Beef and Bulgur Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean beef, cubed small1 onions, diced1 carrots, chopped2...

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Celeriac Soup with Coriander and Chilli
OnionsSoups & stewsVegetables

Celeriac Soup with Coriander and Chilli

Ingredients: 1 medium onions, finely chopped1 red chilies, finely chopped ( I leave half...

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Bread Soup
Lunch/snacksMain dishSoups & stews

Bread Soup

Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...

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Modern Minestrone
Elbow macaroniPastaSoups & stews

Modern Minestrone

Ingredients: 3 1/2 cups beef broth or 3 1/2 cups vegetable broth1 1/2 cups...

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Summer Gazpacho With Garlic Cumin Sauce
Soups & stewsSouthwestern u.s.Vegetables

Summer Gazpacho With Garlic Cumin Sauce

Ingredients: 4 cups chopped ripe tomatoes ( about 4 medium)1 cup cucumbers, peeled, finely...

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CheeseLunch/snacksSoups & stews

Cheese and Egg Soup

Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...

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Creamy Chicken and Rice Soup
ChickenPoultrySoups & stews

Creamy Chicken and Rice Soup

Ingredients: 1 lb boneless skinless chicken breasts1/2 small onions, chopped2 teaspoons butter1 (15 ounce)...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Easy Lasagna Soup
Main dishOne Dish mealSoups & stews

Easy Lasagna Soup

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (7 1/2 ounce) boxes betty crocker...

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Garden Soup
PotatoesSoups & stewsVegetables

Garden Soup

Ingredients: 1 1/2 cups chopped onions1 cup chopped celery1 large potatoes, peeled and chopped1...

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Curried Peanut and Tomato Soup
OnionsSoups & stewsTomatoes

Curried Peanut and Tomato Soup

Ingredients: 1 medium onions, chopped ( 1 cup)1/4 teaspoon salt1/8 teaspoon black pepper2 tablespoons...

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Zucchini and Tomato Soup
Soups & stewsSquashVegetables

Zucchini and Tomato Soup

Ingredients: 2 cups zucchini, shredded coarsely1/2 cup onions, finely chopped2 1/2-3 cups water1 teaspoon...

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Carrot Soup With Cucumber Pistachio Relish
CarrotsSoups & stewsVegetables

Carrot Soup With Cucumber Pistachio Relish

Ingredients: 2 tablespoons olive oil1 large onions, diced ( about 2 cups)4 cups chopped...

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Saint Christopher Soup
FrenchSoups & stewsVegetables

Saint Christopher Soup

Ingredients: 8 cups vegetable broth1/2 medium red cabbage, finely shredded and minced8 tablespoons lemon...

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Easy Chilled Strawberry Soup
BerriesSoups & stewsStrawberries

Easy Chilled Strawberry Soup

Ingredients: 1 (16 ounce) packages frozen unsweetened strawberries2 cups plain yogurt1 quart sugar free...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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South Beach Taco Soup
Main dishOne Dish mealSoups & stews

South Beach Taco Soup

Ingredients: 1/2 lb extra lean ground beef1/4 cup chopped onions1 1/2 cups water1 (16...

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Portuguese Kale Soup
PotatoesSoups & stewsVegetables

Portuguese Kale Soup

Ingredients: 1 bunch kale1/2 head green cabbage6 -8 cups chicken stock or 6 -8...

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Potato Leek Soup
PotatoesSoups & stewsVegetables

Potato Leek Soup

Ingredients: 3 medium potatoes3 cups cleaned chopped leeks1 stalk celery, chopped1 large carrots, chopped4...

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French American Pea Soup
BeansMain dishSoups & stews

French American Pea Soup

Ingredients: 1/2 lb bacon10 baby carrots, chopped1 red onions, diced1 lb split peas, sorted...

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Kansas City Steak and Vegetable Soup
BeefMain dishSoups & stews

Kansas City Steak and Vegetable Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless sirloin, trimmed of fat and cut...

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Broccoli Soup
Soups & stewsVeganVegetarian

Broccoli Soup

Ingredients: 1 cup vegetable stock3 cups chopped broccoli ( about 1/2 large bunch)1 garlic...

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Satan's Own Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Satan’s Own Vegetable Soup

Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...

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Leek and Carrot Soup
CarrotsSoups & stewsVegetables

Leek and Carrot Soup

Ingredients: 14 -16 ounces leeks, washed,cleaned and cut up in 1 inch pieces12 ounces...

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