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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Sweet Potato and Peanut Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Peanut Soup

Ingredients: 1 tablespoon vegetable oil2 lbs sweet potatoes, peeled and chopped into 1 ich...

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Wild Rice Soup
ChickenPoultrySoups & stews

Wild Rice Soup

Ingredients: 1 (6 1/4 ounce) packages quick-cooking long grain and wild rice blend2 (14...

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Chicken Chili Taco Stew
Main dishSoups & stewsStews

Chicken Chili Taco Stew

Ingredients: 1 (10 ounce) cans canned chicken ( white meat)1 green peppers, chopped1 onions,...

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Pumpkin
Eggs/dairySoups & stewsVegetables

Pumpkin, Potato, and Leek Soup

Ingredients: 4 whole cloves10 black peppercorns1 bay leaves4 sprigs fresh parsley3 tablespoons olive oil3...

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Pennsylvania Dutch Chicken Corn Soup With Rivels
Main dishOne Dish mealSoups & stews

Pennsylvania Dutch Chicken Corn Soup With Rivels

Ingredients: 1 package chicken breasts ( or dark meat if you prefer)2 hard-boiled eggs,...

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Chicken Diet Soup
Chicken breastLunch/snacksSoups & stews

Chicken Diet Soup

Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...

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Low-Fat Potato and Leek Soup
Main dishPotatoesSoups & stews

Low-Fat Potato and Leek Soup

Ingredients: 1 tablespoon canola oil3 garlic cloves, minced2 shallots, minced1 large carrots, peeled and...

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Chunky Italian Soup
Ground beefMain dishSoups & stews

Chunky Italian Soup

Ingredients: 1 lb lean ground beef1 medium onions, chopped1 carrots, chopped2 (14 1/2 ounce)...

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Curried Chicken And Rice Soup
ChickenPoultrySoups & stews

Curried Chicken And Rice Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans stewed tomatoes,...

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Perfect Potato Soup
Low fatLow proteinSoups & stews

Perfect Potato Soup

Ingredients: 5 lbs potatoes, diced and peeled2 medium onions, finely chopped1 (12 ounce) cans...

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Broccoli Cheese Soup
Low carbLow in...Soups & stews

Broccoli Cheese Soup

Ingredients: 1 tablespoon butter, melted1/2 medium onions, chopped1/4 cup butter, melted1/4 cup flour2 cups...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Cheese Broccoli Soup
BroccoliCheeseSoups & stews

Cheese Broccoli Soup

Ingredients: 1 (16 ounce) bags frozen chopped broccoli1 pint half-and-half cream ( I use...

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Picante Onion Soup
OnionsSoups & stewsTomatoes

Picante Onion Soup

Ingredients: 3 cups onions, thinly sliced ( prefer Texas 1015 or other sweet onion)1...

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MeatPoultrySoups & stews

Cock-a-Leekie (Chicken and Leek Soup)

Ingredients: 2 1/2 lbs frying chickens, cut up4 cups water1 medium carrots, sliced1 stalk...

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Ww 1 Point Cheese Soup
CheeseLunch/snacksSoups & stews

Ww 1 Point Cheese Soup

Ingredients: 2 lbs california-blend frozen vegetables ( broccoli, cauliflower, carrots)3 (14 ounce) cans chicken...

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Japanese Egg Custard Soup
EggsShrimpSoups & stews

Japanese Egg Custard Soup

Ingredients: 1 cup diced shrimp3 water chestnuts, diced6 mushrooms, diced2 scallions, chopped1 tablespoon sherry...

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Super Vegetable Beef Soup
BeefMain dishSoups & stews

Super Vegetable Beef Soup

Ingredients: 1 tablespoon vegetable oil1 1/2 lbs round steaks, cut into 1-inch cubes1 yellow...

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Ham and Bean Soup With Spinach
< 60 minsSoups & stewsTime to make

Ham and Bean Soup With Spinach

Ingredients: 1 cup ham, diced1/4 cup onions, diced1/4 cup celery, diced1/4 cup carrots, diced1...

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New Mexico Green Chili Stew
Main dishSoups & stewsStews

New Mexico Green Chili Stew

Ingredients: 1 1/2-2 lbs ground beef3 cloves chopped garlic1 large onions, chopped1 large potatoes,...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Rice Soup with Shrimp and Egg
RiceShrimpSoups & stews

Rice Soup with Shrimp and Egg

Ingredients: 3 cups reduced-sodium chicken broth2 teaspoons soy sauce4 thin slices fresh ginger2 cloves...

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Carrot Soup
CarrotsSoups & stewsVegetables

Carrot Soup

Ingredients: 1 1/2 cups chopped carrots1/2 cup vegetables, like celery, tomatoes ( chopped)3 cups...

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Biersuppe
EggsEggs/dairySoups & stews

Biersuppe

Ingredients: 9 cups beer3 egg yolks1 1/2 cups sour cream1 1/2 teaspoons cornstarch1 1/2...

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Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Chao Ga – Vietnamese Rice Porridge
ChickenSoups & stewsWhite rice

Chao Ga – Vietnamese Rice Porridge

Ingredients: 6 cups water 6 cups chicken stock 1/2 cup glutinous rice 2 cups...

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Sherried Onion and Almond Soup With Saffron
FruitOnionsSoups & stews

Sherried Onion and Almond Soup With Saffron

Ingredients: 40 g butter ( 3 tbsp)2 large yellow onions, thinly sliced1 small garlic...

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Wisconsin Beer-Cheese Soup
CheesePotatoesSoups & stews

Wisconsin Beer-Cheese Soup

Ingredients: 1/2 cup flour1/3 cup butter1 clove garlic ( pressed)1 tablespoon grated onions1 teaspoon...

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BeefSoups & stewsVegetables

Creamy Beef-Noodle Combo

Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 (4 ounce) cans...

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Tomato Artichoke Soup
Lunch/snacksSoups & stewsTomatoes

Tomato Artichoke Soup

Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...

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Hearty Tomato Soup With Chinese Eggplant and Ginger
Soups & stewsTomatoesVegetables

Hearty Tomato Soup With Chinese Eggplant and Ginger

Ingredients: 1 lb leeks1 lb fresh roma tomatoes or 1 lb plum tomatoes1/2 lb...

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Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

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Greek Stew
PotatoesSoups & stewsTomatoes

Greek Stew

Ingredients: 1 teaspoon olive oil2 1/2 cups chopped onions3 minced garlic cloves1 teaspoon dried...

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Swiss Chard and Penne Soup
PastaPenneSoups & stews

Swiss Chard and Penne Soup

Ingredients: 2 cloves garlic1 medium red onions ( 5 oz.)1 bunch swiss chard (...

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The BEST Baked Potato Soup Ever!
PotatoesSoups & stewsVegetables

The BEST Baked Potato Soup Ever!

Ingredients: 2 medium potatoes ( about 2 cups chopped)3 tablespoons butter1 cup diced white...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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BeansMain dishSoups & stews

White Bean and Parmesan Soup with Pesto

Ingredients: 2 tablespoons olive oil1 medium onions, cut into 16 wedges2 cloves garlic, minced3...

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Decadent Veggie Soup
< 60 minsSoups & stewsTime to make

Decadent Veggie Soup

Ingredients: 2 onions, chopped1 zucchini, sliced and quartered2 cups chopped celery1 (14 1/2 ounce)...

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Potato-Leek-Mushroom Soup
PotatoesSoups & stewsVegetables

Potato-Leek-Mushroom Soup

Ingredients: 3 medium leeks, white part only, 1/4 inch slices2 potatoes, 1/4 inch dice10...

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Grandma's Chicken Noodle Soup
Chicken breastMain dishSoups & stews

Grandma’s Chicken Noodle Soup

Ingredients: 5 cups chicken stock, with all visible fat removed or 5 cups low-fat...

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EuropeanLow cholesterolSoups & stews

Hungarian Goulash Soup

Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...

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Wisconsin Broccoli-Cheddar Cheese Soup
BroccoliCheeseSoups & stews

Wisconsin Broccoli-Cheddar Cheese Soup

Ingredients: 2 teaspoons butter3 teaspoons all-purpose flour4 cups milk3/4 teaspoon salt1/2 teaspoon dry mustard1/4...

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Tomato Cheese Soup
CheeseEggs/dairySoups & stews

Tomato Cheese Soup

Ingredients: 2 (14 ounce) cans tomatoes, undrained and chopped2 tablespoons butter2 stalks celery, diced2...

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Hamburger Helper Soup
BeefGround beefSoups & stews

Hamburger Helper Soup

Ingredients: 1 1/2 lbs ground beef1/2 cup onions ( chopped)1 package Hamburger Helper mix...

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Soooo Simple Soup
Main dishOne Dish mealSoups & stews

Soooo Simple Soup

Ingredients: 2 cans progresso minestrone soup2 cans ranch style beans1 can Rotel Tomatoes1 lb...

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Nearly Zen
Main dishShrimpSoups & stews

Nearly Zen

Ingredients: cooking spray2/3 cup chopped onions2/3 cup chopped red bell peppers2 garlic cloves, minced1...

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The "Whole Enchilada" Chicken Soup
ChickenPoultrySoups & stews

The “Whole Enchilada” Chicken Soup

Ingredients: 2 boneless skinless chicken breasts ( cooked and shredded)2 cloves garlic ( minced)1...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Chicken and Watercress Soup
ChickenPoultrySoups & stews

Chicken and Watercress Soup

Ingredients: 1 chicken breasts, skinless,deboned and sliced into small pieces6 canned shiitake mushrooms, sliced...

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Spicy Chicken Tortilla Soup
ChickenChicken breastSoups & stews

Spicy Chicken Tortilla Soup

Ingredients: 1 tablespoon olive oil1/4 cup chopped onions1 -2 clove minced garlic1/2 teaspoon red...

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"blond" Minestrone
OnionsSoups & stewsSquash

“blond” Minestrone

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 teaspoon dried oregano1 teaspoon dried basil...

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Spicy Shrimp Soup
PastaShrimpSoups & stews

Spicy Shrimp Soup

Ingredients: 8 ounces udon noodles, cooked,drained4 teaspoons vegetable oil3 scallions, slice2 medium carrots, diagionally...

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Italian Straciatella Soup
EuropeanLow sat. fatSoups & stews

Italian Straciatella Soup

Ingredients: 5 cups chicken stock or 5 cups canned chicken broth2 large eggs3 tablespoons...

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Beid Bi Lamoun (Egg and Lemon Soup)
FruitPoultrySoups & stews

Beid Bi Lamoun (Egg and Lemon Soup)

Ingredients: 7 1/2 cups chicken stock ( see below)saltwhite pepper1/3 cup rice, washed,or 1/3...

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Pretend Soup
BreakfastEggs/dairySoups & stews

Pretend Soup

Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...

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Creamy Tomato Tortilla Soup
Soups & stewsTomatoesVegetables

Creamy Tomato Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes and green chilies, do not drain1...

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Italian Sausage and Pasta Soup
Pastarice and grainsSoups & stews

Italian Sausage and Pasta Soup

Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...

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Welcome Home Minestrone Soup
Low calorieLow cholesterolSoups & stews

Welcome Home Minestrone Soup

Ingredients: 3 ounces bacon, diced1 small onions, thinly sliced2 carrots, thinly sliced1/4 turnips, thinly...

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