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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Savory Cheese Soup
CheeseLunch/snacksSoups & stews

Savory Cheese Soup

Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...

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Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

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Spicy Pinto Bean Soup
BeansMain dishSoups & stews

Spicy Pinto Bean Soup

Ingredients: 1 teaspoon olive oil1 diced onions3 celery ribs, diced3 cups Mexican-style stewed tomatoes3...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Hearty French Onion Soup
CheeseLunch/snacksSoups & stews

Hearty French Onion Soup

Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...

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Creamy Tomato Soup With Pesto
Soups & stewsTomatoesVegetables

Creamy Tomato Soup With Pesto

Ingredients: 4 cups whole milk3 (14 ounce) cans diced tomatoes, drained ( or use...

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Breadfruit Vichyssoise
Eggs/dairyOnionsSoups & stews

Breadfruit Vichyssoise

Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...

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Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)
Lunch/snacksMain dishSoups & stews

Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)

Ingredients: 1/2 lb beef liver, ground2 eggs1 cup dry breadcrumbs2 tablespoons all-purpose flour2 tablespoons...

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Mother Hubbard's Soup
Pastarice and grainsSoups & stews

Mother Hubbard’s Soup

Ingredients: 2 (16 ounce) cans vegetables ( At least two of the following –...

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Red Bean
BeansMeatSoups & stews

Red Bean, Rice and Sausage Soup

Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Spicy Sausage Soup with Hominy
MeatPorkSoups & stews

Spicy Sausage Soup with Hominy

Ingredients: 1 lb mild Italian sausage, casings removed1 medium onions, diced1 (14 1/2 ounce)...

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chia's gazpacho
AppetizersSoups & stewsTomatoes

chia’s gazpacho

Ingredients: 1/2 onions, sliced2 cloves garlic3 tablespoons extra virgin olive oil1/4 cup red wine...

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My Mulligatawny Soup
AsianIndianSoups & stews

My Mulligatawny Soup

Ingredients: 1 tablespoon oil1 small onions, chopped1 clove garlic1 teaspoon minced ginger1 1/2 teaspoons...

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Italian Chicken and Cannellini Soup
ChickenPastaSoups & stews

Italian Chicken and Cannellini Soup

Ingredients: 2 chicken breasts2 onions, chopped1 cup sliced celery2 (10 3/4 ounce) cans chicken...

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Brat
Low calorieLow carbSoups & stews

Brat, Beer and Cheese Soup

Ingredients: 3 tablespoons olive oil1 cup onions, minced1 cup celery, minced1 cup carrots, sliced1/4...

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CoconutFruitSoups & stews

The Best Ever Red Pepper Curry Coconut Soup

Ingredients: 3 red bell peppers2 small onions, diced1 tablespoon butter1 teaspoon curry paste1 cup...

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German Pea Soup
BeansGermanSoups & stews

German Pea Soup

Ingredients: 1 lb dried split green peas1 large meaty ham hocks1 tablespoon vegetable oil1...

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High Protein Tofu Vegetable Soup
CarrotsOnionsSoups & stews

High Protein Tofu Vegetable Soup

Ingredients: 1 1/2 lbs cabbage ( small head)1 lb carrots1 small heads of celery1...

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Chilled Curried Yellow Squash Soup
Soups & stewsSquashVegetables

Chilled Curried Yellow Squash Soup

Ingredients: 1/2 cup thinly sliced leek white, washed well and drained1 teaspoon extra virgin...

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Mulligatawny (Indian) Soup ( Beef )
BeefBeef roastSoups & stews

Mulligatawny (Indian) Soup ( Beef )

Ingredients: 1 large onions, chopped2 carrots, chopped1 apples, peeled, cored & chopped1/4 cup drippings2...

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Thai Fragrant Vegetable Soup
Soups & stewsThaiVegetables

Thai Fragrant Vegetable Soup

Ingredients: 4 tablespoons minced garlic2 tablespoons peanut oil6 cups chicken broth1 tablespoon soy sauce2...

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Gingered Chinese Noodle Soup
PastaSoups & stewsVegetables

Gingered Chinese Noodle Soup

Ingredients: 3 ounces cellophane noodles2 tablespoons vegetable oil1 medium onions, sliced2 thin carrots, sliced...

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Chicken Mulligatawny Soup from "the Frugal Gourmet"
ChickenPoultrySoups & stews

Chicken Mulligatawny Soup from “the Frugal Gourmet”

Ingredients: 1 1/4 lbs chicken thighs8 cups water1 teaspoon ghee (see Ghee recipe) or...

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Gulaschsuppe (Goulash Soup)
BeefMeatSoups & stews

Gulaschsuppe (Goulash Soup)

Ingredients: 2 tablespoons olive oil2 cups chopped onions2 tablespoons minced garlic3 bell peppers, chopped3...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Lea's Tom Ka Kai Soup
AsianSoups & stewsThai

Lea’s Tom Ka Kai Soup

Ingredients: 2 tablespoons fish sauce or 2 tablespoons oyster sauce1 can coconut milk2 cans...

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Cream Cheese Corn and Potato Soup
CheesePotatoesSoups & stews

Cream Cheese Corn and Potato Soup

Ingredients: 1 (15 ounce) cans creamed corn1 (10 3/4 ounce) cans cream of potato...

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Chicken and Watercress Soup
ChickenPoultrySoups & stews

Chicken and Watercress Soup

Ingredients: 1 chicken breasts, skinless,deboned and sliced into small pieces6 canned shiitake mushrooms, sliced...

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Awesome Beef or Chicken Taco Soup
ChickenGround beefSoups & stews

Awesome Beef or Chicken Taco Soup

Ingredients: 2 lbs browned ground beef or 2 lbs ground chicken1 large onions, chopped2...

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Beef
BeefGround beefSoups & stews

Beef, Bean and Tomato Soup

Ingredients: 1 lb ground beef, lean1 onions, chopped1 green peppers, chopped1 package onion soup...

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Quick Tomato Shrimp Stew Florentine
Main dishSoups & stewsStews

Quick Tomato Shrimp Stew Florentine

Ingredients: 1 lb shrimp, peeled and deveined2 tablespoons olive oil1/2 cup diced onions1 -2...

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Chunky Potato Soup
PotatoesSoups & stewsVegetables

Chunky Potato Soup

Ingredients: 3 medium red potatoes2 cups water1 small onions3 tablespoons butter or 3 tablespoons...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Hearty Chicken and Rice Soup
Chicken breastLunch/snacksSoups & stews

Hearty Chicken and Rice Soup

Ingredients: 10 cups chicken broth1 medium onions, chopped1 cup sliced celery1 cup sliced carrots1/4...

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Sarita's Chicken Tortilla Soup -Muy Bueno!
Main dishOne Dish mealSoups & stews

Sarita’s Chicken Tortilla Soup -Muy Bueno!

Ingredients: 2 tablespoons olive oil1 tablespoon chopped garlic2 chicken breasts ( shredded)4 (14 1/2...

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Lemon Egg Soup
ChickenLunch/snacksSoups & stews

Lemon Egg Soup

Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...

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Snowball Soup
BeveragesChocolateSoups & stews

Snowball Soup

Ingredients: 1 (3/4 ounce) hot chocolate powder10 -15 miniature marshmallows1 small candy canes Directions:...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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Creamy Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Creamy Swiss Onion Soup

Ingredients: 7 tablespoons butter, divided1 1/2 cups day-old bread, cubed3 large onions, quartered &...

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Congee (Jook): Asian Turkey Rice Soup
Main dishOne Dish mealSoups & stews

Congee (Jook): Asian Turkey Rice Soup

Ingredients: turkey carcass or chicken carcasses ( or I have used chicken pieces)6 cups...

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Thai Spicy Soup - Vegan
Main dishOne Dish mealSoups & stews

Thai Spicy Soup – Vegan

Ingredients: 4 cups water or 4 cups mild vegetable stock1 -2 stalk lemongrass, bruised10...

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Low-Fat Beef
Ground beefLemonSoups & stews

Low-Fat Beef, Cabbage And Beet Borscht

Ingredients: 6 ounces extra lean ground beef1 clove garlic, minced1 cup chopped onions4 cups...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Beauchamp's Chicken Noodle Soup
ChickenPastaSoups & stews

Beauchamp’s Chicken Noodle Soup

Ingredients: 2 quarts chicken stock2 ounces noodles ( dry)2 carrots ( cut into small...

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Mom's Penicillin
Main dishOne Dish mealSoups & stews

Mom’s Penicillin

Ingredients: 1 frying chickens, cut up3 quarts water1 large onions, quartered2 carrots, cut in...

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Croatian Sour Soup
PotatoesSoups & stewsVegetables

Croatian Sour Soup

Ingredients: 1 medium potatoes, diced1 cup onions, diced1 teaspoon sweet Hungarian paprika2 tablespoons vegetable...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Broccoli Cheese Soup
Low carbLow in...Soups & stews

Broccoli Cheese Soup

Ingredients: 1 tablespoon butter, melted1/2 medium onions, chopped1/4 cup butter, melted1/4 cup flour2 cups...

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Greek Lemon-Rice Soup
EggsEggs/dairySoups & stews

Greek Lemon-Rice Soup

Ingredients: 3 1/2 cups reduced-sodium fat-free chicken broth1/4 cup long-grain rice2 cloves garlic, minced1/4-1/3...

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Shazam! Chinese Soup
CarrotsLunch/snacksSoups & stews

Shazam! Chinese Soup

Ingredients: 6 cups water or 6 cups chicken stock2 tablespoons chicken bouillon powder (...

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Roasted Pepper Soup with Lentils and Peas
Main dishOne Dish mealSoups & stews

Roasted Pepper Soup with Lentils and Peas

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped2 bell peppers, roasted4...

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Cold-blasting Chicken Noodle Soup
ChickenPastaSoups & stews

Cold-blasting Chicken Noodle Soup

Ingredients: 1 bay leaves32 ounces chicken broth1 cup dry pasta1 cup chicken ( cubed...

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Chicken Vegetable Soup with Dill and Cumin
ChickenLunch/snacksSoups & stews

Chicken Vegetable Soup with Dill and Cumin

Ingredients: 1 1/4-1 1/2 kg chicken pieces, preferably thighs or whole legs1 large onions,...

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Cabbage Soup With Cheese
< 60 minsSoups & stewsTime to make

Cabbage Soup With Cheese

Ingredients: 1/2 lb bacon, chopped1 onions, chopped1 bunch green onions, chopped1/2 head cabbage, coarsely...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Parmesan Potato Soup
Lunch/snacksMain dishSoups & stews

Parmesan Potato Soup

Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...

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