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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Albondigas
Ground beefMain dishSoups & stews

Albondigas

Ingredients: 1 lb ground beef1/2 onions, chopped1/2 teaspoon fresh mint, chopped1 eggs3 tablespoons rice...

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Condensed Cream of Mushroom Soup Replacement - Substitute
Low calorieLow proteinSoups & stews

Condensed Cream of Mushroom Soup Replacement – Substitute

Ingredients: 1 tablespoon vegetable oil1/2 cup onions, thinly sliced8 ounces white mushrooms, rinsed and...

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Creamy Tomato Tortilla Soup
Soups & stewsTomatoesVegetables

Creamy Tomato Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes and green chilies, do not drain1...

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Champsdiet featured Image
Lunch/snacksMain dishSoups & stews

Mock Wonton Soup

Ingredients: 3 (14 ounce) cans ready-to-serve chicken broth1 (16 ounce) packages frozen tortellini (...

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Cheese Soup
BroccoliCarrotsSoups & stews

Cheese Soup

Ingredients: 1 1/2 quarts water, bring to a boil4 chicken bouillon cubes2 1/2 cups...

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Beef and Onion Soup
BeefBeef steaksSoups & stews

Beef and Onion Soup

Ingredients: 1 tablespoon vegetable oil1 lb round steaks, cut into 1 inch cubes1 tablespoon...

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Chicken Acorn Squash Soup
ChickenChicken breastSoups & stews

Chicken Acorn Squash Soup

Ingredients: 1 acorn squashbutter, meltedbrown sugar2 large chicken breasts2 medium carrots1 medium onions1 medium...

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Spicy Black-Eyed Pea Soup
Lunch/snacksMain dishSoups & stews

Spicy Black-Eyed Pea Soup

Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...

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Spicy Black Bean Soup
Main dishOne Dish mealSoups & stews

Spicy Black Bean Soup

Ingredients: 1 tablespoon vegetable oil1 medium onions, chopped2 garlic cloves, minced2 teaspoons chili powder1...

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Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

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Potato Cheese Soup
CheeseEggs/dairySoups & stews

Potato Cheese Soup

Ingredients: 2 cups reduced-fat chicken broth1 medium potatoes, peeled and diced ( 1 cup)1...

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Italian Winter Soup
BeefGround beefSoups & stews

Italian Winter Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth1/2 cup elbow macaroni1 lb ground round1...

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Creamy Salmon Soup
Main dishSalmonSoups & stews

Creamy Salmon Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...

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The BEST Baked Potato Soup Ever!
PotatoesSoups & stewsVegetables

The BEST Baked Potato Soup Ever!

Ingredients: 2 medium potatoes ( about 2 cups chopped)3 tablespoons butter1 cup diced white...

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Winter Minestrone Very Delicious and Hardy!
BeansSoups & stewsVegetables

Winter Minestrone Very Delicious and Hardy!

Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...

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Homey Split Pea Soup
< 4 hoursSoups & stewsTime to make

Homey Split Pea Soup

Ingredients: 1 lb dried split green peas2 tablespoons butter2 tablespoons olive oil1 carrots, peeled...

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African Peanut Soup
ChickenChicken breastSoups & stews

African Peanut Soup

Ingredients: 1 ounce fresh ginger, scrubbed and chunked2 garlic cloves1 teaspoon dried chili pepper...

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Taco Soup
< 60 minsMain dishSoups & stews

Taco Soup

Ingredients: 4 cups smoked chicken or 4 cups barbecued chicken1 (15 ounce) cans corn1...

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Celeriac and Pear Soup
FruitSoups & stewsVegetables

Celeriac and Pear Soup

Ingredients: 2 tablespoons olive oil1 cup chopped onions2 cloves minced garlic2 bay leaves1 medium...

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Autumn Harvest Pumpkin Soup
Low proteinSoups & stewsVegetables

Autumn Harvest Pumpkin Soup

Ingredients: 1 teaspoon extra virgin olive oil1/4 cup chopped sweet onions1 cup canned solid-pack...

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Light and Fluffy Chicken "Matzoh" Balls -- Wheatless
ChickenPoultrySoups & stews

Light and Fluffy Chicken “Matzoh” Balls — Wheatless

Ingredients: 2 lbs finely ground chicken12 ounces finely ground almonds1 bunch chives, chopped1/4 cup...

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Spicy Peanut Soup
Main dishOne Dish mealSoups & stews

Spicy Peanut Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped1 medium sweet potatoes, diced2 garlic cloves,...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Oven Beef Stew
Main dishSoups & stewsStews

Oven Beef Stew

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1 dash black pepper1 dash garlic powder1 1/2...

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Accidental Hearty Nacho Soup
Main dishNorth americanSoups & stews

Accidental Hearty Nacho Soup

Ingredients: 1 lb lean ground beef or 1 lb turkey1 (1 1/4 ounce) packages...

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Chicken and Chayote Soup
Main dishPoultrySoups & stews

Chicken and Chayote Soup

Ingredients: 1 -3 lb stewing chicken2 tablespoons salad oil2 tablespoons fresh gingerroot, peeled and...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Potato and Tomato Soup
Main dishPotatoesSoups & stews

Potato and Tomato Soup

Ingredients: 4 slices bacon, diced2 medium onions, chopped2 cloves garlic, minced3 medium potatoes, peeled...

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Tomato Soup
Soups & stewsTomatoesVegetables

Tomato Soup

Ingredients: 2 tablespoons olive oil1 large shallots, finely chopped2 cloves garlic, minced1 (28 ounce)...

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Yia-yia's Avgolemono
EggsPastaSoups & stews

Yia-yia’s Avgolemono

Ingredients: 3 large eggs1 cup orzo pasta ( these are small pasta noodles that...

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Gingered Acorn Squash Soup
Soups & stewsSquashVegetables

Gingered Acorn Squash Soup

Ingredients: 2 large acorn squash ( 3 lbs. each)2 teaspoons olive oil1/4 teaspoon crushed...

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Carrot and Ginger Soup
CarrotsSoups & stewsVegetables

Carrot and Ginger Soup

Ingredients: 1/4 cup butter2 medium onions, chopped2 tablespoons grated peeled fresh gingerroot1 1/2 lbs...

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Yet   Another Potato Soup Recipe
Low carbLow sodiumSoups & stews

Yet Another Potato Soup Recipe

Ingredients: 4 cups yukon gold potatoes, diced ( I kept skin on)1 large sweet...

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Mexican Tomato Lime Soup
Lunch/snacksMain dishSoups & stews

Mexican Tomato Lime Soup

Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Shrimp and White Bean Stew
Main dishSoups & stewsStews

Shrimp and White Bean Stew

Ingredients: 2 tablespoons olive oil1 medium onions, chopped3 garlic cloves, minced1 (15 ounce) cans...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Bean and Macaroni Soup
Elbow macaroniPastaSoups & stews

Bean and Macaroni Soup

Ingredients: 2 (16 ounce) cans great northern beans1 tablespoon olive oil1/2 lb fresh mushrooms,...

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Roasted Tomato and Pasta Soup
PastaSoups & stewsVegetables

Roasted Tomato and Pasta Soup

Ingredients: 1 lb ripe Italian plum tomatoes, halved lengthwise1 large red peppers, quartered lengthwise...

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Chicken Spinach Soup
ChickenPoultrySoups & stews

Chicken Spinach Soup

Ingredients: 1 lb roasted boneless skinless chicken breasts1/2 teaspoon cornstarch8 ounces fresh spinach, stems...

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Greek Bean Soup
CheeseMain dishSoups & stews

Greek Bean Soup

Ingredients: 3 tablespoons olive oil1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup carrots, chopped4...

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Four-Bean Soup
< 30 minsSoups & stewsTime to make

Four-Bean Soup

Ingredients: 1/2 lb smoked sausage, cut into 1/2 inch dice2 cups salsa1 (16 ounce)...

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Mandarin Hot and Sour Pork Soup
MeatPorkSoups & stews

Mandarin Hot and Sour Pork Soup

Ingredients: 8 cups soup stock, 6-8 cups1/2 square bean curd (optional)3 dried black mushrooms,...

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Butternut Squash Soup
Soups & stewsSquashVegetables

Butternut Squash Soup

Ingredients: 1 cup chopped onions2 tablespoons vegetable oil1 teaspoon ground ginger1 teaspoon pumpkin pie...

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Autumn Gold Peanut Soup
Lunch/snacksMain dishSoups & stews

Autumn Gold Peanut Soup

Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Champsdiet featured Image
Soups & stewsTomatoesVegetables

Homemade Tomato-Basil Soup with Cheese Toasts

Ingredients: 1 tablespoon olive oil1 medium sweet onions, diced1 clove garlic, minced1 (28 ounce)...

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Choose Your Vegetable
< 60 minsSoups & stewsVegetables

Choose Your Vegetable, Low-fat soup

Ingredients: 1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower1 small potatoes,...

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Tom Yum - Thai Hot and Sour Soup
EggsSoups & stewsSoy/tofu

Tom Yum – Thai Hot and Sour Soup

Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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White Navy Bean Soup
BeansLow fatSoups & stews

White Navy Bean Soup

Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...

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3 Onion
CheeseMain dishSoups & stews

3 Onion, Mushroom and Garlic Soup

Ingredients: 3 leeks, sliced, white part only, rinsed very good3 large red onions, sliced6...

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Kidney Bean Soup With Lime-Yogurt
BeansSoups & stewsVegetarian

Kidney Bean Soup With Lime-Yogurt

Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...

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Potato Soup With Two Cheeses
CheesePotatoesSoups & stews

Potato Soup With Two Cheeses

Ingredients: 1 stalk celery, thinly sliced1 carrots, thinly sliced1/2 onions, sliced1 tablespoon olive oil2...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Hungarian Potato Soup
PotatoesSoups & stewsVegetables

Hungarian Potato Soup

Ingredients: 2 tablespoons butter1/2 cup onions, chopped4 medium potatoes, diced1 cup water1 1/2 teaspoons...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Chicken and Beef Meatball Soup
BeefChickenSoups & stews

Chicken and Beef Meatball Soup

Ingredients: 2 (1 7/8 ounce) boxes Lipton Instant Chicken Soup Mix, NO chicken meat...

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Champsdiet featured Image
AmericanNorth americanSoups & stews

Emeril’s Garlicky Bread Soup

Ingredients: 2 tablespoons olive oil2 cups chopped onions1/4 cup finely chopped garlic1 bay leaves1...

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