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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Almost Fat-Free Vegetarian Butternut Squash Soup
Soups & stewsSquashVegetables

Almost Fat-Free Vegetarian Butternut Squash Soup

Ingredients: 2 cups vegetable broth ( may substitute water)1 lb butternut squash ( half...

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Polpette and Orzo in Broth
Low calorieLow cholesterolSoups & stews

Polpette and Orzo in Broth

Ingredients: 1 slice white bread ( thick slice)1/2 cup milk6 cups beef stock or...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Thai Shrimp and Chicken Soup
Main dishShrimpSoups & stews

Thai Shrimp and Chicken Soup

Ingredients: 3 cups reduced-sodium fat-free chicken broth1 cup bottled clam juice1 tablespoon fish sauce2...

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Mom's Taco Soup
Ground beefMain dishSoups & stews

Mom’s Taco Soup

Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...

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Quick
BeefGround beefSoups & stews

Quick, Quick, Quick Lasagna Soup

Ingredients: 1 lb ground beef1/4 teaspoon garlic powder1/4 teaspoon onion powder2 (14 ounce) cans...

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Sobronade
EuropeanFrenchSoups & stews

Sobronade

Ingredients: 1 can navy beans1 cup ham, diced1 medium onions, diced1 large potatoes, diced2...

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Blender Tomato Soup
AmericanNorth americanSoups & stews

Blender Tomato Soup

Ingredients: 2 cups milk2 cups tomato juice1/4 cup flour1 tablespoon sugar1 slice onions1/8 teaspoon...

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Super Easy Spicy Beef Minestrone Soup
Ground beefMain dishSoups & stews

Super Easy Spicy Beef Minestrone Soup

Ingredients: 1 lb cooked lean ground beef1 can ranch-style pinto beans, undrained1 can rotel...

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Apple Butternut Squash Soup
ApplesSoups & stewsSquash

Apple Butternut Squash Soup

Ingredients: 2 lbs butternut squash1 medium onions, cut into eighths1 medium carrots, trimmed, peeled...

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Vegetable Soup With Coconut Milk
CoconutFruitSoups & stews

Vegetable Soup With Coconut Milk

Ingredients: 2 potatoes ( 2)500 g pumpkin ( 0 I like to use butternut...

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Green Chili Pepper Creamy Mushroom Soup
Low cholesterolLow proteinSoups & stews

Green Chili Pepper Creamy Mushroom Soup

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...

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Williamsburg Turkey Soup
PoultrySoups & stewsTurkey

Williamsburg Turkey Soup

Ingredients: 1 turkey carcass4 quarts water1 cup butter1 cup flour3 onions, chopped2 large carrots,...

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Erin's Wild Rice Soup
Main dishRiceSoups & stews

Erin’s Wild Rice Soup

Ingredients: 6 tablespoons butter1 tablespoon minced onions1/2 cup flour3 cups chicken broth2 cups cooked...

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Spicy Black-Eyed Pea Soup
Lunch/snacksMain dishSoups & stews

Spicy Black-Eyed Pea Soup

Ingredients: 5 slices bacon, small pieces2 tablespoons jalapenos, finely chopped1 garlic cloves, minced1 pinch...

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Curried Pumpkin Soup
Soups & stewsSquashVegetables

Curried Pumpkin Soup

Ingredients: 1 large onions, sliced3/4 cup sliced scallions, white part only1/4 cup butter1 (16...

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Healthy Black Bean Vegetable Soup
Main dishOne Dish mealSoups & stews

Healthy Black Bean Vegetable Soup

Ingredients: 1/2 cup water1 medium carrots, sliced thin1/8 cup onions, diced1/2 medium red bell...

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Easy Vegan White Bean Au Pistou
Main dishOne Dish mealSoups & stews

Easy Vegan White Bean Au Pistou

Ingredients: 1 tablespoon olive oil1/4 onions, chopped1 garlic cloves, minced2 small crookneck yellow squash1...

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Awesome Tomato Soup!
< 15 minsFor 1 or 2Soups & stews

Awesome Tomato Soup!

Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...

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BeefSoups & stewsVegetables

Homemade Vegetable Beef Soup

Ingredients: 1 cup celery, chopped1 cup onions, cut into wedges and broken apart1 tablespoon...

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Lotsa Broccoli Cheese Soup With Real Cheese
BroccoliCheeseSoups & stews

Lotsa Broccoli Cheese Soup With Real Cheese

Ingredients: 4 cups fresh broccoli, cut into bite size pieces4 cups chicken broth or...

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Herbed Pumpkin and Split Pea Soup
Low fatSoups & stewsVegetables

Herbed Pumpkin and Split Pea Soup

Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...

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Chili Soup
BeefGround beefSoups & stews

Chili Soup

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon chili powder16 ounces canned kidney beans16...

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Mediterranean Thai Eggplant White Bean Soup
BeansMain dishSoups & stews

Mediterranean Thai Eggplant White Bean Soup

Ingredients: 1 large globe eggplants, divided1 medium yellow onions, divided2 teaspoons garlic, minced2 scallions,...

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Sylvie's Spicy Bean and Bacon Soup
BeansMeatSoups & stews

Sylvie’s Spicy Bean and Bacon Soup

Ingredients: 9 ounces mixed dried beans2 medium potatoes, peeled and cubed1/2 red bell peppers,...

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Shazam! Chinese Soup
CarrotsLunch/snacksSoups & stews

Shazam! Chinese Soup

Ingredients: 6 cups water or 6 cups chicken stock2 tablespoons chicken bouillon powder (...

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High Protein Tofu Vegetable Soup
CarrotsOnionsSoups & stews

High Protein Tofu Vegetable Soup

Ingredients: 1 1/2 lbs cabbage ( small head)1 lb carrots1 small heads of celery1...

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Charmie's Albondigas
BeefGround beefSoups & stews

Charmie’s Albondigas

Ingredients: 2 (14 ounce) cans chicken broth2 (14 ounce) cans diced tomatoes2 (6 ounce)...

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Steak Soup
Main dishOne Dish mealSoups & stews

Steak Soup

Ingredients: 1 lb ground beef, browned and drained1 tablespoon oil1 cup carrots, thinly sliced1/2...

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Baked Winter Squash Soup
Soups & stewsSquashVegetables

Baked Winter Squash Soup

Ingredients: 2 (2 lb) acorn squash2 (2 lb) butternut squash1/2 cup butter8 teaspoons dark...

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Cheesy Broccoli Noodle Soup
CheesePastaSoups & stews

Cheesy Broccoli Noodle Soup

Ingredients: 2 tablespoons olive oil1/2-3/4 cup chopped onions6 (14 1/2 ounce) cans chicken broth...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Ecuadorean Quinoa and Vegetable Soup
GrainsMain dishSoups & stews

Ecuadorean Quinoa and Vegetable Soup

Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...

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Quick Minestrone Soup
Lunch/snacksSoups & stewsVegetables

Quick Minestrone Soup

Ingredients: 300 ml water1/2 onions, diced1/2 small carrots, diced2 cabbage leaves, chopped1/2 packet chicken...

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Curry Ginger Butternut Squash Soup
Soups & stewsSquashVegetables

Curry Ginger Butternut Squash Soup

Ingredients: 2 teaspoons oil3 tablespoons peeled chopped ginger3 cloves garlic, minced2 teaspoons curry powder1...

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Spicy Tomato Jalapeno Soup
Eggs/dairySoups & stewsTomatoes

Spicy Tomato Jalapeno Soup

Ingredients: 2 (28 ounce) cans whole tomatoes ( drain only 1 can)1 large onions,...

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Chicken Vegetable Alfredo Soup
ChickenMain dishSoups & stews

Chicken Vegetable Alfredo Soup

Ingredients: 1 cup chopped broccoli1/2 cup chopped carrots1/2 cup chopped onions1/2 red bell peppers,...

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Sweet Red Pepper Soup
< 60 minsSoups & stewsVegetables

Sweet Red Pepper Soup

Ingredients: 3 tablespoons unsalted butter1 large red onions, chopped2 cloves garlic, chopped8 large red...

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Low-Fat Creamy Green Chile Soup (High Fiber)
Soups & stewsTex MexVegetables

Low-Fat Creamy Green Chile Soup (High Fiber)

Ingredients: 1 cup onions, chopped1 cup celery, chopped2 cloves garlic, minced1 tablespoon reduced-calorie margarine3...

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Turkey Vegetable Noodle Soup
< 4 hoursSoups & stewsTime to make

Turkey Vegetable Noodle Soup

Ingredients: 1 turkey carcass3 stalks celery, diced1/2-1 cup carrots, diced2 -3 tablespoons minced onion...

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Pumpkin Pork Stew
Main dishSoups & stewsStews

Pumpkin Pork Stew

Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...

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Old-Fashioned Vegetable Beef Soup
Main dishOne Dish mealSoups & stews

Old-Fashioned Vegetable Beef Soup

Ingredients: 1 lb beef stew meat1 onions3 celery ribs10 baby carrots ( or a...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Cold Cherry-Raspberry Soup
DessertRaspberriesSoups & stews

Cold Cherry-Raspberry Soup

Ingredients: 1 1/2 cups water1/2 cup red wine2 tablespoons sugar2 tablespoons cornstarch1 cup cherries...

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Tanzanian Curried Chicken-Banana Soup
ChickenPoultrySoups & stews

Tanzanian Curried Chicken-Banana Soup

Ingredients: 4 tablespoons peanut oil1 (3 lb) chicken, cut into pieces1 onions, chopped2 cloves...

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Mother B's Potato Soup
< 4 hoursSoups & stewsTime to make

Mother B’s Potato Soup

Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...

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Gyoza Inside out Soup
MeatPorkSoups & stews

Gyoza Inside out Soup

Ingredients: 1 lb ground lean pork1/2 teaspoon ground ginger2 minced garlic cloves1/2 teaspoon white...

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Sheila's Cabbage Soup
BeefSoups & stewsVegetables

Sheila’s Cabbage Soup

Ingredients: 2 1/2-3 lbs beef shank1 large onions, chopped2 -3 tablespoons butter1 bay leaves1...

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Macaroni
Elbow macaroniPastaSoups & stews

Macaroni, Beef and Tomato Soup

Ingredients: 3 lbs lean ground beef6 medium onions, chopped3 stalks celery, chopped1 teaspoon salt1...

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Country French Beef Stew
Main dishSoups & stewsStews

Country French Beef Stew

Ingredients: 1/2 cup dry navy beans or 1 (15 ounce) cans white beans, rinsed...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Easy Stuffed Cabbage Soup
Main dishOne Dish mealSoups & stews

Easy Stuffed Cabbage Soup

Ingredients: 1 lb ground beef8 cups water6 teaspoons beef base ( or beef bullion...

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Beer and Cheese Soup
Main dishOne Dish mealSoups & stews

Beer and Cheese Soup

Ingredients: 1 cup minced carrots1 cup minced celery1 cup finely chopped onions1 clove garlic,...

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Uncle Bill's Vichyssoise Soup
Eggs/dairySoups & stewsVegetables

Uncle Bill’s Vichyssoise Soup

Ingredients: 2 large leeks ( about 1 1/2″ diameter)2 medium onions, chopped1/3 cup butter4...

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Champsdiet featured Image
Main dishOne Dish mealSoups & stews

Italian seafood soup

Ingredients: 1/4 cup olive oil1 1/4 cups onions, chopped2 tablespoons garlic, chopped4 teaspoons oregano,...

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Ginger's "Dorito" Soup (Spicy Tomato Soup)
Lunch/snacksMain dishSoups & stews

Ginger’s “Dorito” Soup (Spicy Tomato Soup)

Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...

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Thai Coconut Pumpkin Soup
CoconutShellfishSoups & stews

Thai Coconut Pumpkin Soup

Ingredients: 2 tablespoons vegetable oil1/4 cup onions, finely chopped1/4 cup dried shrimp, soaked and...

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Chicken Stew With Shallots
Main dishSoups & stewsStews

Chicken Stew With Shallots, Cider and Butternut Squash

Ingredients: 4 teaspoons olive oil, divided1 cup shallots, sliced1 teaspoon curry powder1/3 cup all-purpose...

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Cowboy Soup
< 30 minsBeansSoups & stews

Cowboy Soup

Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...

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Chicken and Couscous Soup
Main dishOne Dish mealSoups & stews

Chicken and Couscous Soup

Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...

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