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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Souper Simple Chicken Soup
Chicken breastMain dishSoups & stews

Souper Simple Chicken Soup

Ingredients: 4 chicken breasts, with bones and skin attached2 whole carrots, cleaned, not skinned,...

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Black Bean Soup
Main dishOne Dish mealSoups & stews

Black Bean Soup

Ingredients: 3 (14 ounce) cans black beans4 tablespoons olive oil1 medium onions, chopped fine2...

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Creamy Carrot Soup
CarrotsSide dishesSoups & stews

Creamy Carrot Soup

Ingredients: 1 lb carrots, thinly sliced2 cups defatted chicken stock, divided2 tablespoons white rice1/4...

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Italian Sausage Vegetable Soup
CheesePastaSoups & stews

Italian Sausage Vegetable Soup

Ingredients: 1 lb Italian sausage1 medium onions, finely chopped1 clove garlic, minced2 carrots, peeled/...

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Caribbean Shrimp and Vegetable Soup
Main dishShrimpSoups & stews

Caribbean Shrimp and Vegetable Soup

Ingredients: 1 cup chopped onions2 cloves garlic, minced1 chopped fresh green chili peppers2 teaspoons...

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Creamy Carrot Soup With Star Anise
CarrotsSoups & stewsVegetables

Creamy Carrot Soup With Star Anise

Ingredients: 3 tablespoons butter1 1/2 cups white onions, chopped5 whole star anise2 bay leaves1...

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Grandma's Taco Soup
Main dishOne Dish mealSoups & stews

Grandma’s Taco Soup

Ingredients: 1 (15 ounce) cans diced tomatoes1 (11 ounce) cans Rotel Tomatoes1 (15 ounce)...

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Cold Strawberry Jalapeno Soup
DessertEggs/dairySoups & stews

Cold Strawberry Jalapeno Soup

Ingredients: 2 cups frozen strawberries3/4 cup light cream ( I use 6% M.F.)1 1/4...

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Cosy Ham-And-Bean Soup
BeansSoups & stewsVegetables

Cosy Ham-And-Bean Soup

Ingredients: 3 large carrots, peeled3 garlic cloves1 onions1 tablespoon olive oil1 teaspoon paprika1 teaspoon...

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Sausage Bean Soup
CarrotsOnionsSoups & stews

Sausage Bean Soup

Ingredients: 2 tablespoons olive oil120 g bacon, diced1 large carrots, sliced1 onions, finely chopped1...

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Indian Summer Vegetable Soup
Main dishOne Dish mealSoups & stews

Indian Summer Vegetable Soup

Ingredients: 2 tablespoons olive oil2 cloves garlic, thinly sliced1 medium onions, thinly sliced3 medium...

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Main dishOne Dish mealSoups & stews

Vegetarian Mulligatawny Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped2 tablespoons vegetable oil ( or traditionally,...

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Hearty Chicken Enchilada Soup
MeatPoultrySoups & stews

Hearty Chicken Enchilada Soup

Ingredients: 3 chicken breasts1/2 cup flour1 small onions ( diced)1 teaspoon seasoning salt1/2 teaspoon...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Carrot Apple Curry soup
ApplesFruitSoups & stews

Carrot Apple Curry soup

Ingredients: 3 apples4 carrots, grated1 onions, chopped3 cups beef stock2 teaspoons honey3 teaspoons curry...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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Creamy French Onion Soup
CheeseOnionsSoups & stews

Creamy French Onion Soup

Ingredients: 4 tablespoons butter2 lbs white onions ( thinly sliced)4 cups chicken stock3 cups...

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Regular 13 Bean Soup
< 4 hoursSoups & stewsTime to make

Regular 13 Bean Soup

Ingredients: 2 cups 13 bean soup mix ( find the the dried bean aisle...

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Thai Chicken Soup
ChickenChicken breastSoups & stews

Thai Chicken Soup

Ingredients: 4 cups chicken broth4 slices gingerroot1 lemons, juice of2 tablespoons fish sauce17 ounces...

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"blond" Minestrone
OnionsSoups & stewsSquash

“blond” Minestrone

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 teaspoon dried oregano1 teaspoon dried basil...

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Roasted Tomato and Pasta Soup
PastaSoups & stewsVegetables

Roasted Tomato and Pasta Soup

Ingredients: 1 lb ripe Italian plum tomatoes, halved lengthwise1 large red peppers, quartered lengthwise...

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Tomato soup in 5
Soups & stewsTomatoesVegetables

Tomato soup in 5

Ingredients: 6 tomatoes1 onions1 clove garlic1 dash balsamic vinegarbasil100 g creamsalt, to tastecrushed black...

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MeatPoultrySoups & stews

West African Lemony Chicken-Okra Soup

Ingredients: 2 lemons, juice of2 cups okra, sliced1 broiler chickens ( 2 1/2 lbs)1/3...

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Thai Beef Noodle Soup - Gwaytio Nuea Nam
BeefPastaSoups & stews

Thai Beef Noodle Soup – Gwaytio Nuea Nam

Ingredients: 2 tablespoons peanut oil1/2 lb round steaks, fat removed, sliced into thin strips5...

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Curried Zucchini Soup
Soups & stewsSquashVegetables

Curried Zucchini Soup

Ingredients: 1 large onions, peeled, halved lengthwise and cut into thin half moons2 tablespoons...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Cabbage Beef Soup
Low cholesterolLow sodiumSoups & stews

Cabbage Beef Soup

Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...

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Barley Lentil Soup
GrainsMain dishSoups & stews

Barley Lentil Soup

Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...

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Potato and Broccoli Soup
BroccoliPotatoesSoups & stews

Potato and Broccoli Soup

Ingredients: 1 tablespoon olive oil1 medium onions4 garlic cloves, chopped2 potatoes, cut into small...

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Creamy Thai Carrot Soup (Vegan)
CarrotsSoups & stewsVegetables

Creamy Thai Carrot Soup (Vegan)

Ingredients: 2 cups fresh vegetable stock or 2 cups fresh chicken stock1 lb baby...

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Mediterranean White Bean Soup
BeansMain dishSoups & stews

Mediterranean White Bean Soup

Ingredients: 4 cups vegetable broth1 medium potatoes, peeled and diced small1 large carrots, peeled...

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Sweet Potato and Lentil Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Lentil Soup

Ingredients: 5 cups chicken stock or 5 cups water1 cup red lentils3 medium onions750...

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Wild Rice Chicken Soup
ChickenPoultrySoups & stews

Wild Rice Chicken Soup

Ingredients: 1 (6 1/4 ounce) packages quick-cooking long grain and wild rice mix (...

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Potato Cheese Soup
CheeseEggs/dairySoups & stews

Potato Cheese Soup

Ingredients: 2 cups reduced-fat chicken broth1 medium potatoes, peeled and diced ( 1 cup)1...

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Minestrone Soup
BeefMain dishSoups & stews

Minestrone Soup

Ingredients: 2 lbs beef stew meat5 tablespoons vegetable oil7 cups water5 beef bouillon cubes1...

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Millet Chicken Vegetable Soup
North americanSoups & stewsVegetables

Millet Chicken Vegetable Soup

Ingredients: 3 large potatoes3 carrots, Diced1 red onions, Large Dice8 garlic cloves, Sliced3 tablespoons...

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Mexican Tomato Lime Soup
Lunch/snacksMain dishSoups & stews

Mexican Tomato Lime Soup

Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...

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BeansSoups & stewsSoy/tofu

Fried Tofu and Ramen Soup

Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...

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Butternut Squash Soup With Star Anise and Ginger Shrimp
ShellfishShrimpSoups & stews

Butternut Squash Soup With Star Anise and Ginger Shrimp

Ingredients: 24 large shrimp, in shell peeled, leaving tail and first segment of shell...

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Chicken
Low cholesterolLow fatSoups & stews

Chicken, Rice and Vegetable Soup

Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...

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Cold Cherry-Raspberry Soup
DessertRaspberriesSoups & stews

Cold Cherry-Raspberry Soup

Ingredients: 1 1/2 cups water1/2 cup red wine2 tablespoons sugar2 tablespoons cornstarch1 cup cherries...

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Chicken or Mushroom Tortilla Soup
MexicanNorth americanSoups & stews

Chicken or Mushroom Tortilla Soup

Ingredients: 1 onions, chopped1/2 green peppers, chopped1/4 cup margarine1 (10 1/2 ounce) cans cream...

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Golden Shrimp Stew
Main dishSoups & stewsStews

Golden Shrimp Stew

Ingredients: 1/4 cup olive oil2 cups finely chopped onions2 cups finely chopped red bell...

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Pressure Cooker Hearty Turkey-Vegetable Soup
PoultrySoups & stewsTurkey

Pressure Cooker Hearty Turkey-Vegetable Soup

Ingredients: 1 tablespoon olive oil2 teaspoons finely minced garlic1 (35 ounce) cans tomatoes, coarsely...

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Six-Can Chicken Tortilla Soup II
MexicanNorth americanSoups & stews

Six-Can Chicken Tortilla Soup II

Ingredients: 1 (15 ounce) cans whole kernel corn, drained2 (14 1/2 ounce) cans chicken...

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Mushroom Barley Soup
Low proteinPastarice and grains

Mushroom Barley Soup

Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...

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Lea's Tom Ka Kai Soup
AsianSoups & stewsThai

Lea’s Tom Ka Kai Soup

Ingredients: 2 tablespoons fish sauce or 2 tablespoons oyster sauce1 can coconut milk2 cans...

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Pizza Stew
Main dishSoups & stewsStews

Pizza Stew

Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Split Pea and Barley Soup
CarrotsGrainsSoups & stews

Split Pea and Barley Soup

Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...

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Potato
ApplesPotatoesSoups & stews

Potato, Apple and Arugula Soup

Ingredients: 4 tablespoons unsalted butter2 lbs potatoes, diced1 red onions, diced1 yellow onions, diced1...

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Three Pearls Soup
ChickenPoultrySoups & stews

Three Pearls Soup

Ingredients: 4 ounces chicken breasts1 egg whites2 tablespoons milk1 1/2 tablespoons cornflour2 ounces peas...

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Better Than TGI Friday's French Onion Soup
OnionsSoups & stewsVegetables

Better Than TGI Friday’s French Onion Soup

Ingredients: 6 tablespoons butter1 tablespoon olive oil3 lbs yellow onions, peeled and thinly sliced1...

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Italian Pizza Soup
CheeseRiceSoups & stews

Italian Pizza Soup

Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 green peppers, chopped1 clove garlic, minced1...

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Sweet Potato and Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...

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Main dishSoups & stewsStews

Italian Sausage Stew

Ingredients: 1 lb Italian sausage, thickly sliced2 tablespoons olive oil1 cup diced onions1 garlic...

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Tom Yum - Thai Hot and Sour Soup
EggsSoups & stewsSoy/tofu

Tom Yum – Thai Hot and Sour Soup

Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...

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New Mexico Green Chili Stew
Main dishSoups & stewsStews

New Mexico Green Chili Stew

Ingredients: 1 1/2-2 lbs ground beef3 cloves chopped garlic1 large onions, chopped1 large potatoes,...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Carrot Soup with Ginger and Lemon
Gluten FreeSoups & stewsVegetables

Carrot Soup with Ginger and Lemon

Ingredients: 1/16-1/8 cup cup butter1 1/2 cups chopped onions1 tablespoon finely chopped, peeled fresh...

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