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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Delicious Onion Soup
OnionsSoups & stewsVegetables

Delicious Onion Soup

Ingredients: 2 lbs onions ( halved lenghwise then thinly sliced)1 teaspoon sugar1 pinch dried...

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Velvet Soup Garnished With Crabmeat
LemonSoups & stewsSoy/tofu

Velvet Soup Garnished With Crabmeat

Ingredients: 2 (15 ounce) cans diced tomatoes, pureed6 fresh carrots, juiced ( discard the...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Cold-blasting Chicken Noodle Soup
ChickenPastaSoups & stews

Cold-blasting Chicken Noodle Soup

Ingredients: 1 bay leaves32 ounces chicken broth1 cup dry pasta1 cup chicken ( cubed...

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Spicy Tomato Soup
Soups & stewsSouth west pacificVegetables

Spicy Tomato Soup

Ingredients: 1 ounce butter1 medium onions1 carrots1 tablespoon plain flour1 lb ripe tomatoes1 pint...

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Italian Straciatella Soup
EuropeanLow sat. fatSoups & stews

Italian Straciatella Soup

Ingredients: 5 cups chicken stock or 5 cups canned chicken broth2 large eggs3 tablespoons...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Applebee's Cheese Chicken Tortilla Soup Recipe
CheesePoultrySoups & stews

Applebee’s Cheese Chicken Tortilla Soup Recipe

Ingredients: 1 medium yellow onions, chopped2 teaspoons fresh garlic, minced2 teaspoons vegetable oil4 cups...

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Matzo Ball Soup
AmericanNorth americanSoups & stews

Matzo Ball Soup

Ingredients: 1 chicken thighs2 stalks celery2 medium carrots1 medium onions4 garlic clovessaltpepper2 eggs2 tablespoons...

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French Spring Soup
FrenchSoups & stewsVegetables

French Spring Soup

Ingredients: 1 bunch leeks, chopped1 large onions, chopped2 large carrots, chopped3 large potatoes, chopped1...

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Restaurant Style Egg Drop Soup
AsianEggs/dairySoups & stews

Restaurant Style Egg Drop Soup

Ingredients: 4 cups chicken broth, divided1/8 teaspoon ground ginger1 pinch white pepper1 chopped green...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)
Ground beefMain dishSoups & stews

Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon chopped fresh garlic1 small green bell...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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Delicious and Easy Veggie-Rice Soup
Low proteinSoups & stewsVegetables

Delicious and Easy Veggie-Rice Soup

Ingredients: 1 large onions, thinly sliced,then cut into bite-sized pieces1 cup sliced celery1 cup...

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Savory Cheese Soup
CheeseLunch/snacksSoups & stews

Savory Cheese Soup

Ingredients: 1/4 cup chopped onions3 tablespoons butter or 3 tablespoons margarine1/4 cup all-purpose flour1/4...

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Decadent Veggie Soup
< 60 minsSoups & stewsTime to make

Decadent Veggie Soup

Ingredients: 2 onions, chopped1 zucchini, sliced and quartered2 cups chopped celery1 (14 1/2 ounce)...

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AppetizersSoups & stewsVegetables

Lynn’s Famous Gazpacho

Ingredients: 2 medium cucumbers, peeled & diced2 lbs ripe tomatoes, chopped ( 6 large)1/2...

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Chicken Spinach Soup
ChickenPoultrySoups & stews

Chicken Spinach Soup

Ingredients: 1 lb roasted boneless skinless chicken breasts1/2 teaspoon cornstarch8 ounces fresh spinach, stems...

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Low-Fat Creamy Green Chile Soup (High Fiber)
Soups & stewsTex MexVegetables

Low-Fat Creamy Green Chile Soup (High Fiber)

Ingredients: 1 cup onions, chopped1 cup celery, chopped2 cloves garlic, minced1 tablespoon reduced-calorie margarine3...

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Mel Markon's Sweet-And-Sour Cabbage Soup
OnionsSoups & stewsTomatoes

Mel Markon’s Sweet-And-Sour Cabbage Soup

Ingredients: 12 cups water1 1/2 lbs short rib of beef1 head cabbage, cut into...

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Chuck Wagon Stew
BeefSoups & stewsVegetables

Chuck Wagon Stew

Ingredients: 1 teaspoon sugar1/4 cup all-purpose flour2 lbs lean stewing beef, cut into bite...

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Main dishOne Dish mealSoups & stews

Vegetarian Mulligatawny Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped2 tablespoons vegetable oil ( or traditionally,...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Creamed Turkey and Rice Soup
PoultrySoups & stewsTurkey

Creamed Turkey and Rice Soup

Ingredients: 1 turkey carcass ( 14 lb.)14 -16 cups water ( just enough water...

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Hearty Hamburger Soup
Kid FriendlyMain dishSoups & stews

Hearty Hamburger Soup

Ingredients: 1 lb ground beef4 cups water1 (14 ounce) cans diced tomatoes3 medium carrots,...

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Baja Vegetable Stew
Main dishSoups & stewsStews

Baja Vegetable Stew

Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...

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Seaweed and Split Pea Soup
Soups & stewsVeganVegetarian

Seaweed and Split Pea Soup

Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...

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Mexican Tomato Lime Soup
Lunch/snacksMain dishSoups & stews

Mexican Tomato Lime Soup

Ingredients: 3 cloves garlic, minced2 teaspoons ground cumin1 tablespoon vegetable oil1 (46 ounce) cans...

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Meatless Italian Minestrone
ItalianSoups & stewsVegetables

Meatless Italian Minestrone

Ingredients: 1 tablespoon vegetable oil1 1/3 cups chopped celery1/2 cup chopped onions3 cloves minced...

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Chicken Tortilla Soup (in a Flash)
MeatPoultrySoups & stews

Chicken Tortilla Soup (in a Flash)

Ingredients: 1 lb boneless chicken breasts ( cut up cubed)2 (14 ounce) cans chicken...

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Gringo Chicken-Rice Soup
ChickenChicken breastSoups & stews

Gringo Chicken-Rice Soup

Ingredients: 3 large boneless skinless chicken breasts2 carrots, cut into 3 pieces each1 1/2...

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Spicy Southwestern Meatball Soup
Lunch/snacksMain dishSoups & stews

Spicy Southwestern Meatball Soup

Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...

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Healthy Tomato Soup
AmericanSoups & stewsVegetables

Healthy Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added diced tomatoes1 quart reduced-sodium tomato juice1 quart...

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Rosy Berry Soup
FruitLow proteinSoups & stews

Rosy Berry Soup

Ingredients: 20 ounces frozen raspberries, thawed2 cups Burgundy wine ( sweet red wine)2 1/2...

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Bestest Hamburger Soup
Main dishOne Dish mealSoups & stews

Bestest Hamburger Soup

Ingredients: 2 lbs ground beef1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon oregano1/4 teaspoon basil1/8 teaspoon...

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Six-Can Chicken Tortilla Soup II
MexicanNorth americanSoups & stews

Six-Can Chicken Tortilla Soup II

Ingredients: 1 (15 ounce) cans whole kernel corn, drained2 (14 1/2 ounce) cans chicken...

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Root Vegetable Soup
< 4 hoursSoups & stewsTime to make

Root Vegetable Soup

Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...

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Ginger Shrimp Soup
ShellfishShrimpSoups & stews

Ginger Shrimp Soup

Ingredients: 1 garlic cloves, minced2 tablespoons fresh ginger, minced1 stalk celery, diced1 small onions,...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Hash Browns Soup
Main dishOne Dish mealSoups & stews

Hash Browns Soup

Ingredients: 2 lbs frozen hash browns4 cups water1 1/2 cups chopped onions1 cup sliced...

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Sauerkraut and Bean Soup
Main dishOne Dish mealSoups & stews

Sauerkraut and Bean Soup

Ingredients: 10 ounces dried kidney beans3 tablespoons oil1 1/2 lbs lean pork, 1 inch...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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Chicken Soup With Whole Wheat Dumplings
ChickenPoultrySoups & stews

Chicken Soup With Whole Wheat Dumplings

Ingredients: 8 cups chicken stock3/4 lb boneless skinless chicken breast halves1/4 cup all-purpose flour1/4...

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Faux Pho Bo (Vietnamese Beef Noodle Soup)
BeefMain dishSoups & stews

Faux Pho Bo (Vietnamese Beef Noodle Soup)

Ingredients: 4 quarts fat free low-sodium beef broth1 large onions, sliced into paper-thin rings6...

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Pasta  Fagioli ( Rhode Island Style)
Elbow macaroniSide dishesSoups & stews

Pasta Fagioli ( Rhode Island Style)

Ingredients: 1 ounce olive oil1/2 cup sweet onions2 ounces prosciutto, chopped1 teaspoon minced garlic...

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'Clean Out The Fridge' Soup
Main dishOne Dish mealSoups & stews

‘Clean Out The Fridge’ Soup

Ingredients: 1 -2 tablespoon oil or 1 -2 tablespoon butter1 onions, chopped ( or...

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Low Cal Creamy Potato Leek Soup
PotatoesSoups & stewsVegetables

Low Cal Creamy Potato Leek Soup

Ingredients: 3 cups water3 medium leeks3 medium potatoes1 tablespoon chicken bouillon granules1/4 cup nonfat...

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Snowball Soup
BeveragesChocolateSoups & stews

Snowball Soup

Ingredients: 1 (3/4 ounce) hot chocolate powder10 -15 miniature marshmallows1 small candy canes Directions:...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Blender Tomato Soup
AmericanNorth americanSoups & stews

Blender Tomato Soup

Ingredients: 2 cups milk2 cups tomato juice1/4 cup flour1 tablespoon sugar1 slice onions1/8 teaspoon...

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Super Easy Spicy Beef Minestrone Soup
Ground beefMain dishSoups & stews

Super Easy Spicy Beef Minestrone Soup

Ingredients: 1 lb cooked lean ground beef1 can ranch-style pinto beans, undrained1 can rotel...

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Ginger Soup
Main dishOne Dish mealSoups & stews

Ginger Soup

Ingredients: 1 medium onions, chopped2 garlic cloves, finely chopped2 celery ribs, finely chopped1/4 cup...

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Alpine Village House Soup - Chicken Supreme
ChickenPoultrySoups & stews

Alpine Village House Soup – Chicken Supreme

Ingredients: 2 quarts water2 teaspoons celery salt2 teaspoons Accent seasoning1 lb ground chicken, cooked1...

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Easy Tomato Soup
AmericanEggs/dairySoups & stews

Easy Tomato Soup

Ingredients: 2 (14 1/2 ounce) cans seasoned diced tomatoes ( I use roasted garlic)2...

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Main dishSoups & stewsStews

Bailey’s Bouillabaisse (Fish Stew)

Ingredients: 1 large onions, diced2 cups celery, diced3 potatoes, diced3 cups boiling water2 cups...

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EggsLunch/snacksSoups & stews

Michele’s Spinach Egg Drop Soup

Ingredients: 6 cups vegetable broth ( chicken broth can be substituted)1 (10 ounce) packages...

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Rachael Ray's Papa Al Pomodoro - Stale Bread Soup
Soups & stewsTomatoesVegetables

Rachael Ray’s Papa Al Pomodoro – Stale Bread Soup

Ingredients: 3 tablespoons extra virgin olive oil4 -6 garlic cloves, chopped1 medium onions or...

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Caraway Cabbage Soup with Lemon Dill Spaetzle
< 15 minsSoups & stewsTime to make

Caraway Cabbage Soup with Lemon Dill Spaetzle

Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...

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Hot and Sour Soup
ChickenMain dishSoups & stews

Hot and Sour Soup

Ingredients: 4 ounces shiitake mushrooms, stems removed and caps thinly sliced1 teaspoon minced garlic2...

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