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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews
Yankee Pot Roast Soup
BeefBeef roastSoups & stews

Yankee Pot Roast Soup

Ingredients: 2 lbs stewing beef, cut in 1 inch cubes ( or cut up...

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Chilled Avocado Orange Soup
AppetizersOrangesSoups & stews

Chilled Avocado Orange Soup

Ingredients: 2 large ripe avocados, peeled and seeded1 cup fresh orange juice1 cup plain...

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Paula Deen's French Onion Soup
OnionsSoups & stewsVegetables

Paula Deen’s French Onion Soup

Ingredients: 8 onions, sliced2 garlic cloves, minced1/3 cup olive oil2 tablespoons all-purpose flour8 cups...

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Quick
Lunch/snacksSoups & stewsTomatoes

Quick, Easy, and Cheap Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk (refill paste can 4x) or...

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Soupe Au Pistou
PastaSoups & stewsVegetables

Soupe Au Pistou

Ingredients: 1 large onions, peeled and chopped2 medium carrots, peeled and chopeed2 celery ribs,...

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Mandarin Hot and Sour Pork Soup
MeatPorkSoups & stews

Mandarin Hot and Sour Pork Soup

Ingredients: 8 cups soup stock, 6-8 cups1/2 square bean curd (optional)3 dried black mushrooms,...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Lu's Chicken Barley Soup
ChickenMain dishSoups & stews

Lu’s Chicken Barley Soup

Ingredients: 1 tablespoon olive oil1 large onions, chopped2 stalks celery, chopped3 carrots, peeled and...

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Creamless Celery Potato Soup
OnionsPotatoesSoups & stews

Creamless Celery Potato Soup

Ingredients: 1 tablespoon olive oil ( or vegetable)3 cups sliced celery2 cups diced potatoes...

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Lemony Yellow Pea Soup
< 4 hoursAfricanSoups & stews

Lemony Yellow Pea Soup

Ingredients: 1 cup split peas, yellow ( green peas may be used)1 cup celery,...

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Pumpkin Soup With Coriander Paste
Lunch/snacksSoups & stewsVegetables

Pumpkin Soup With Coriander Paste

Ingredients: 2 teaspoons vegetable oil2 teaspoons ground coriander2 teaspoons ground cumin1/2 teaspoon ground turmeric1...

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Hangover Soup
Soups & stewsTomatoesVegetables

Hangover Soup

Ingredients: 1 beefy soup bonecold water1 (28 ounce) cans tomatoes, pureed in blender1 tablespoon...

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Italian Sausage Soup
PastaPorkSoups & stews

Italian Sausage Soup

Ingredients: 1 lb Italian sausage ( sweet or hot)1 clove garlic, minced1 medium onions,...

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Zesty Chicken Soup with Tomatoes and Rice
ChickenLunch/snacksSoups & stews

Zesty Chicken Soup with Tomatoes and Rice

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped1 1/4 kg chicken pieces ( legs,...

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Creamed Turkey and Rice Soup
PoultrySoups & stewsTurkey

Creamed Turkey and Rice Soup

Ingredients: 1 turkey carcass ( 14 lb.)14 -16 cups water ( just enough water...

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Diet Cabbage Soup
Soups & stewsVegetablesVegetarian

Diet Cabbage Soup

Ingredients: 4 carrots, thinly sliced2 zucchini, cut in half lengthwise and sliced2 yellow squash,...

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Mango-Avocado Soup
Eggs/dairyFruitSoups & stews

Mango-Avocado Soup

Ingredients: 1 avocados, peeled and seeded,cut in chunks1 mangoes, peeled and seeded,cut in chunks1...

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Tomato Artichoke Soup
Lunch/snacksSoups & stewsTomatoes

Tomato Artichoke Soup

Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...

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Broccoli and Cheese Soup
BroccoliSoups & stewsVegetables

Broccoli and Cheese Soup

Ingredients: 1 box frozen chopped broccoli, defrosted1 can cream of mushroom soup2 cans chicken...

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Tomato Garlic Onion Soup
Main dishOne Dish mealSoups & stews

Tomato Garlic Onion Soup

Ingredients: 20 garlic cloves ( more if you like)2 medium onions, sliced2 tablespoons olive...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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North Pole Soup
MeatPorkSoups & stews

North Pole Soup

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced2 carrots, peeled and sliced into...

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Two Bean and Tomato Stew With Orzo
Main dishSoups & stewsStews

Two Bean and Tomato Stew With Orzo

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, minced1 (28 ounce) cans diced...

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Lettuce Soup
EggsEggs/dairySoups & stews

Lettuce Soup

Ingredients: 2 lbs thick slab baconflourmilk2 eggs, beaten2 bunches leaf lettucesalt Directions: In a...

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Buffalo Chicken Soup
ChickenPoultrySoups & stews

Buffalo Chicken Soup

Ingredients: 2 bunches green onions, chopped3 stalks celery, chopped1/4 cup butter1/4 cup flour3/4 cup...

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Bean and Barley Soup - Just over 200 Calories
BeansGrainsSoups & stews

Bean and Barley Soup – Just over 200 Calories

Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...

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< 4 hoursSoups & stewsVegetables

Italian-style Vegetable Soup

Ingredients: 8 cups chicken broth1/3 cup olive oil1/4 cup parsley, Chopped4 cloves garlic1/4 lb...

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Champsdiet featured Image
AppetizersSoups & stewsVegetables

Lynn’s Famous Gazpacho

Ingredients: 2 medium cucumbers, peeled & diced2 lbs ripe tomatoes, chopped ( 6 large)1/2...

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Curried Butternut soup
Main dishOne Dish mealSoups & stews

Curried Butternut soup

Ingredients: 2 lbs butternut squash, peeled and cut into chunks4 cups chicken or 4...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Indian Coconut Soup
CoconutEggs/dairySoups & stews

Indian Coconut Soup

Ingredients: 2 tablespoons butter1/2 cup shredded coconut1/4 cup chopped pistachios ( plus a little...

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Baked Potato Soup
PotatoesSoups & stewsVegetables

Baked Potato Soup

Ingredients: 6 slices bacon, crumbled4 medium baking potatoes2 tablespoons buttersalt and pepper1 (10 ounce)...

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Chicken Soup - Best Ever
ChickenPoultrySoups & stews

Chicken Soup – Best Ever

Ingredients: 1 whole chicken, cut up2 stalks celery, cut into 4 pieces each1 large...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Quick Pea Soup
< 15 minsSoups & stewsVegetables

Quick Pea Soup

Ingredients: 2 tablespoons margarine2 stalks celery, finely chopped2 cloves garlic, minced1 medium onions, chopped...

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Zero Fat Soup
Soups & stewsVeganVegetarian

Zero Fat Soup

Ingredients: 4 cups nonfat vegetable broth or 4 cups vegetarian chicken broth2 cups diced...

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Cheddar Potato Soup
CheesePotatoesSoups & stews

Cheddar Potato Soup

Ingredients: 1/4 cup butter1 onions, diced3 stalks celery, diced2 cans chicken stock4 cups potatoes,...

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Minestrone Soup
BeefMain dishSoups & stews

Minestrone Soup

Ingredients: 2 lbs beef stew meat5 tablespoons vegetable oil7 cups water5 beef bouillon cubes1...

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Vegetarian Minestrone
ItalianSoups & stewsVegetables

Vegetarian Minestrone

Ingredients: 1 onions, chopped3 cups water2 cups chopped zucchini1 cup diced carrots1 cup beans,...

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Curried Shrimp and Vegetable Soup
ShellfishShrimpSoups & stews

Curried Shrimp and Vegetable Soup

Ingredients: 2 tablespoons canola oil2 medium onions, finely diced4 garlic cloves, minced2 teaspoons gingerroot,...

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Shorba Soup
ChickenPoultrySoups & stews

Shorba Soup

Ingredients: 1 1/2 lbs chicken, cubed1 yellow onions, grated1/2 zucchini, grated1/2 small potatoes, grated1/2...

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Spicy Potato Soup
Lunch/snacksMain dishSoups & stews

Spicy Potato Soup

Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...

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Easy Hot and Sour Soup
ChickenPoultrySoups & stews

Easy Hot and Sour Soup

Ingredients: 4 -6 dried Chinese mushrooms, soaked4 ounces chicken1 package firm tofu2 ounces sliced...

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Leek Potato Soup
PotatoesSoups & stewsVegetables

Leek Potato Soup

Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...

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Beef Stew
Main dishSoups & stewsStews

Beef Stew

Ingredients: 2 tablespoons oil2 lbs beef stew meat1 (1 ounce) package onion soup mix...

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Potato Onion Soup
PotatoesSoups & stewsVegetables

Potato Onion Soup

Ingredients: 4 onions, peeled and chopped1 lb potatoes, peeled and cut into even-sized pieces3...

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Java Beef Stew
Main dishSoups & stewsStews

Java Beef Stew

Ingredients: 3 lbs beef chuck, cut into 1 . 5 inch cubessalt and pepper2...

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Autumn Gold Butternut Squash Soup
AmericanSoups & stewsVegetables

Autumn Gold Butternut Squash Soup

Ingredients: 1 medium butternut squash1 large onions, chopped2 teaspoons vegetable oil1/4 teaspoon nutmeg1/4 teaspoon...

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Golden Soup
Soups & stewsVeganVegetables

Golden Soup

Ingredients: 2/3 cup onions, diced1/2 cup carrots, diced1/2 cup celery, diced2 -2 1/2 cups...

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Five-Onion Soup
OnionsSoups & stewsVegetables

Five-Onion Soup

Ingredients: 1/4 cup butter3 shallots, thinly sliced1 small yellow onions, thinly sliced1 small red...

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Saint Christopher Soup
FrenchSoups & stewsVegetables

Saint Christopher Soup

Ingredients: 8 cups vegetable broth1/2 medium red cabbage, finely shredded and minced8 tablespoons lemon...

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Moroccan Spiced Squash and Carrot Soup
CarrotsSoups & stewsSquash

Moroccan Spiced Squash and Carrot Soup

Ingredients: 1 butternut squash, about 1 1/2 to 2 pounds3 tablespoons olive oil1 large...

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Easy Spicy Chicken Rice Soup
ChickenPoultrySoups & stews

Easy Spicy Chicken Rice Soup

Ingredients: 3 cups chicken broth or 3 cups water1 1/2 lbs chicken, seasoned (...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Cheddar Cheese Soup
CheeseEggs/dairySoups & stews

Cheddar Cheese Soup

Ingredients: 1 cup chopped onions2 tablespoons olive oil2 medium potatoes, thinly sliced1 medium carrots,...

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Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Very Veggie Soup
AmericanSoups & stewsVegetables

Very Veggie Soup

Ingredients: 1 large onions1 lb mushrooms2 medium zucchini3 garlic cloves1 tablespoon olive oil1 (16...

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Velvet Soup Garnished With Crabmeat
LemonSoups & stewsSoy/tofu

Velvet Soup Garnished With Crabmeat

Ingredients: 2 (15 ounce) cans diced tomatoes, pureed6 fresh carrots, juiced ( discard the...

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Eggplant (Aubergine) Soup
< 60 minsSoups & stewsVegetables

Eggplant (Aubergine) Soup

Ingredients: 2 tablespoons virgin olive oil1 small eggplants, peeled and chopped ( 1 pound)2...

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Hot and Sour Salmon Soup
SalmonSaltwater fishSoups & stews

Hot and Sour Salmon Soup

Ingredients: 1 1/2 liters chicken stock1 inch piece of fresh ginger, peeled and finely...

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