Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...
Peanut Butter and Jelly Puffs for Small (And Big) Kids
Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...
Sicilian Cold Pasta Salad
Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Peanut Butter-Chocolate Sandwich
Ingredients: 2 slices bread1 tablespoon chocolate frosting1 tablespoon peanut butter Directions: Spread the peanut...
Pudding in a Cup
Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...
Chocolate Cottage Cheese
Ingredients: 1/2 cup low fat cottage cheese1 1/2-2 teaspoons sugar ( more or less...
Jungle Gems Snack Mix
Ingredients: 6 cups frosted Cheerios toasted oat cereal1 1/2 cups animal crackers1 1/2 cups...
Sushi Sandwich
Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...
Jalapeno Poppers Stuffed with Cheese and Crab
Ingredients: 16 fresh jalapeno chiles2 1/2 cups milk1/4 lb grated cheddar cheese1/4 lb cream...
Cheesy Bacon Wrapped Jalapenos
Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Maple Grilled Pineapple
Ingredients: 1 (432 g) cans pineapple, drained ( slices a.k.a. rings)maple syrupbrown sugar1 dash...
CheesePuffs
Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Spicy Potato Chunks
Ingredients: 1 teaspoon rosemary ( I use ground)1/2 teaspoon paprika1/4 teaspoon cayenne pepper1 teaspoon...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Hot and Zingy Chex Mix
Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...
Spider Pretzels
Ingredients: 2 round crackers2 teaspoons creamy peanut butter or 2 teaspoons cream cheese8 small...
Pizza Popcorn
Ingredients: 4 tablespoons butter or 4 tablespoons oleo1 garlic cloves, minced or 1 clove...
Baked Banana Split
Ingredients: 4 bananas100 g dark unsweetened chocolate squares2 tablespoons walnuts4 scoops ice cream Directions:...
Crunchy Trail Mix
Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Bacon Cheese Snacks
Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...
Peanutty Apple Love
Ingredients: 6 ounces apples2 tablespoons peanut butter ( I use organic or natural) Directions:...
Homemade Popiah Wrapper ( Spring Roll )
Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...
Ham and cheese crescent snacks
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...
Potachos
Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...
Tanya’s Sweet Chex Mix
Ingredients: 1 cup light Karo syrup1 cup sugar3/4 cup butter ( NOT margarine)1 dash...
Zone Onion Dip
Ingredients: 2 ounces firm tofu1/3 teaspoon olive oildry onion soup mix, to taste Directions:...
Jenny’s Harvest Popcorn Mix
Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...
Snakes on a Stick
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Sonic Onion Rings
Ingredients: 2 vidalia onions2 cups flour2 cups white cornmeal4 cups Crisco cooking oil (...
Easy Bacon and Cheese Pumpernickel Puffs
Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...
Banana Push-Ups
Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...
Egg and Bacon Tarts
Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...
Fried Rice
Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...
Roast Beef With Cucumber-Corn Salsa
Ingredients: 200 g cucumbers, cubed50 g corn ( canned or frozen)1 chopped red onions1...
Banana Pops
Ingredients: 6 small ripe bananas6 wooden popsicle sticks6 tablespoons chocolate syrup (optional) Directions: For...
Your Basic Quesadilla
Ingredients: 1 tablespoon butter2 flour tortillas, whatever size you want1 cup shredded cheddar cheese,...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Potato Soup in a Mug
Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...
Chocolate Raspberry S’mores
Ingredients: 4 chocolate graham crackers4 large marshmallows1 (1 5/8 ounce) chocolate candy bars8 raspberries...
Italian Pasta Chips – Baked Not Fried
Ingredients: olive oil flavored cooking spray12 wonton skins1 large eggs, separated1/2 teaspoon dried oregano3/4...
Brazilian Cheese Puffs
Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...
Ham and Horseradish Stuffed Eggs
Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...
Zoo Food
Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Honey-Chipotle Pecans
Ingredients: 2 tablespoons honey1 1/2 teaspoons dried chipotle powder3/4 teaspoon ground cinnamon2 cups pecan...
Bacon-Crescent Rollups
Ingredients: 1 (8 count) packages crescent rolls1/2 cup sour creamonion powder12 slices bacon, cooked...
Peanut Butter Apple Wraps
Ingredients: 3/4 cup creamy peanut butter4 (7 inch) whole wheat tortillas or 4 (7...
Grilled Steak Bruschetta
Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, well trimmed, cut 1-inch thick4...
Witch’s Cauldron Corn
Ingredients: 1 (3 1/2 ounce) bags microwave popcorn, popped2 cups Bugles original flavor snacks2...
Greek Rice – Rice With Spinach and Feta
Ingredients: 1 cup uncooked long grain rice1 1/2 cups low sodium chicken broth or...
Peanut Butter and Raisin Stuffed Apples
Ingredients: 1 small granny smith apples, cored3 tablespoons peanut butter, approximate2 tablespoons raisins, to...
Cucumbers in Vinegar
Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Cocoa Butter Mochi
Ingredients: 2 cups mochiko sweet rice flour1 3/4 cups sugar, granulated3 tablespoons cocoa, ground1...
Better-than-storebought Mozzarella Sticks
Ingredients: 6 pieces mozzarella string cheese, each cut in half.1 eggs, beaten2 tablespoons water3/4...