Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...
Chinese Pot Stickers (Chicken, Pork or Vegetarian)
Ingredients: 1/2 cup boiling water1/4 ounce dried shiitake mushrooms or 1/4 ounce dried porcini...
Sunshine Toast in the Oven
Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...
Moroccan Delight
Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...
Chicken Burgers With Sour Cream Sauce
Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...
Passover Hot Dog Rollups
Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...
Peanut Butter, Banana and Mayonnaise Sandwich
Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...
Sugar-Free Raspberry Applesauce Pudding
Ingredients: 2 1/2 cups unsweetened applesauce1 (10 g) packages jell-o sugar-free raspberry gelatin1 cup...
Baked Barbecue Tortilla Chips
Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Lemon Poppy Seed Puffs
Ingredients: 1 (8 ounce) packages cream cheese, softened1 1/4 cups sugar2 teaspoons grated lemon...
Uncle Bill’s Salmon Nuggets
Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...
Parmesan Roasted Potatoes
Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...
Taco Party Wings
Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...
Banana Corn Muffins
Ingredients: 1 medium bananas, mashed1/2 cup low-fat milk1 (8 1/2 ounce) boxes Jiffy corn...
Cheesy Pinwheels
Ingredients: 1 tablespoon butter2 teaspoons vegemite1 cup milk2 cups self-raising flour1 tablespoon butter, extra,...
Huey’s Lamb Sausage Rolls
Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...
Salvadorian Pupusas
Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...
Easy Cheese and Tomato Bake
Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Microwave Popcorn Marshmallow Balls
Ingredients: 3 quarts popcorn, popped1/4 cup butter or 1/4 cup margarine1 (20 ounce) bags...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Barbecued Beef Quesadillas
Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...
Quick Pizza Snack (Low Carb)
Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...
Witch’s Cauldron Corn
Ingredients: 1 (3 1/2 ounce) bags microwave popcorn, popped2 cups Bugles original flavor snacks2...
Iron Chef Cornbread
Ingredients: 1 cup yellow cornmeal or 1 cup blue cornmeal1 teaspoon baking powder1/2 teaspoon...
Tortilla Roll-ups
Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...
Baked Stuffed Mushrooms Caps
Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...
Caramelized Onions and Smoked Salmon Knishes
Ingredients: 3 cups baking potatoes, cut into 1-inch thick slices ( about 2 large...
Crostini With Olives and Feta Spread
Ingredients: 1 loaf baguette-style French bread ( unsliced)4 ounces sun-dried tomatoes packed in oil1/4...
Nacho Popcorn
Ingredients: 5 tablespoons margarine1 teaspoon paprika1/2 teaspoon crushed red peppers1/2 teaspoon ground cumin11 cups...
Mediterranean Nachos
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
Easy Chili Nachos
Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...
Decorated Bananas
Ingredients: 4 firm bananas ( slightly underripe)8 ounces semisweet baking chocolatecandy sprinkles, as needed...
Spiced Honey Pretzels
Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...
Cracker Snack
Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...
Toasted Ham and Cheese Sandwich With Herb Butter
Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...
Chinese-Style Chicken Toasts
Ingredients: 2 chicken breast fillets 2 garlic cloves 2 spring onions 1 red chilies...
Ham Roll ’em Ups
Ingredients: 1 lb thinly sliced cooked ham3 (8 ounce) packages cream cheese, softened (...
Betty’s Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...
Olive Oil and Garlic Bruschetta
Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...
Fruity Apple Rings
Ingredients: 2 apple rings, slices2 tablespoons cream cheese2 tablespoons post Fruity Pebbles cereal Directions:...
Chili Cheese Tuna
Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Quick Elephant Ears
Ingredients: 1 1/2 cups sugar2 teaspoons ground cinnamonoil ( for frying)10 flour tortillas (...
Better-than-storebought Mozzarella Sticks
Ingredients: 6 pieces mozzarella string cheese, each cut in half.1 eggs, beaten2 tablespoons water3/4...
Bacon-Crescent Rollups
Ingredients: 1 (8 count) packages crescent rolls1/2 cup sour creamonion powder12 slices bacon, cooked...
Orange Cream Cheese Spread
Ingredients: 8 ounces cream cheese, softened1/2 cup orange marmalade1/3 cup undiluted frozen orange juice...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Tangy Fruit Loaf
Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Cucumber Sandwiches
Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...
Carrot and Lentil Soup
Ingredients: 1/2 lb red lentils2 pints chicken stock or 2 pints vegetable stock or...
Italian Deli Sandwiches
Ingredients: 2/3 cup fresh basil leaves2/3 cup fresh flat-leaf Italian parsley1/4 cup plain breadcrumbs2...
Hot Stuffed Cremini Mushrooms
Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...
Aussie Bushman’s Pie
Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...
Jalapeno Poppers Stuffed with Cheese and Crab
Ingredients: 16 fresh jalapeno chiles2 1/2 cups milk1/4 lb grated cheddar cheese1/4 lb cream...
Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint
Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...