Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Seasoned Potato Wedges
Ingredients: 4 medium russet potatoes3 -4 tablespoons Miracle Whip ( or mayonnaise)2 -3 teaspoons...
hot and spicy walnuts
Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...
Wentelteefjes (French Toast the Dutch Way)
Ingredients: 8 slices day-old white bread1 1/2 cups lukewarm milk2 eggs, lightly beatensalt, to...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
Cinnamon Graham Popcorn
Ingredients: 2 1/2 quarts popped popcorn2 cups Golden Grahams cereal1 1/2 cups golden raisins1...
Latkes With Chutzpah
Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...
Payday Candy Bars
Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...
Baked Apple for One
Ingredients: 1 washed and cored apples2 tablespoons water or 2 tablespoons juice4 teaspoons sugar8...
Pudgy Fudgy Squares
Ingredients: 1 cup peanut butter1 cup semi-sweet chocolate chips1/2 cup butter, cut into small...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Ham and cheese crescent snacks
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls2 tablespoons butter or 2 tablespoons...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Melkkos (Milk food)
Ingredients: 2 liters milk300 ml cake flour5 ml salt15 ml margarine or 15 ml...
Cocoa Peanut Logs
Ingredients: 1/3 cup peanut butter4 cups COCOA KRISPIES(R) cereal1 cup chocolate chips Directions: Melt...
Cheesy Mushroom Crescent Puffs
Ingredients: 3/4 lb fresh button mushrooms, coarsley choppedsalt and pepper3 -4 tablespoons fresh parsley,...
Dancing Pepitas (toasted pumpkin seeds)
Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...
Platanutres (Plantain Chips)
Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Easy Chicken Caesar Wraps
Ingredients: 6 cups romaine lettuce, torn into bite-sized pieces1/2 cup creamy caesar salad dressing1...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Salmon and Noodle Salad
Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...
Crunchy Chocolate Monster Brains
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 (16 ounce) packages large marshmallows1 lb...
Tomato, Ham and Mozzarella Ciabatta
Ingredients: 1 ciabattamozzarella cheese, sliced4 slices parma ham1 large tomatoes5 basil leavespepper2 tablespoons garlic-infused...
Thai Fried Bananas
Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...
Blue Cheese Stuffed Endive (Diabetic)
Ingredients: 8 ounces fat free cream cheese1/2 cup blue cheese, crumbled1/4 cup scallions, finely...
Iron Chef Cornbread
Ingredients: 1 cup yellow cornmeal or 1 cup blue cornmeal1 teaspoon baking powder1/2 teaspoon...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Tuna Frenchee
Ingredients: 1 (6 ounce) cans tuna ( drained)6 slices white breadmayonnaise1 eggs1/2 cup milk3/4...
Everything Breakfast Bar Vii
Ingredients: 8 cups quick oatmeal2 tablespoons baking powder2 teaspoons salt2 tablespoons cinnamon1 cup raisins1...
Huey’s Lamb Sausage Rolls
Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Spinach and Cheese Squares
Ingredients: 2 large eggs or 1/2 cup egg substitute6 tablespoons whole wheat flour1 (10...
Chex Honey Crunch
Ingredients: 1/3 cup packed brown sugar1/4 cup margarine or 1/4 cup butter, melted1/4 cup...
Welsh Rarebit Rolls
Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...
Glacier Cheesecake Bites
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup peanut butter1/4 cup sugar1/4 teaspoon...
Chunky Chicken Nachos
Ingredients: 2 cups diced cooked chicken4 cups tortilla chips1 1/2 cups shredded taco cheese,...
Kittencal’s Taco Salad for a Crowd
Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...
Easy and Good Teriyaki Chicken Drumettes
Ingredients: 1/4 cup soy sauce1/4 cup dry sherryblack pepper (optional)70 chicken drummettes1 1/3 cups...
Batter Dipped Deep Fried Cauliflower
Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...
Deep Fried Eggplant (Aubergine)
Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Spinach Balls
Ingredients: 2 (10 ounce) boxes frozen spinach, drained well3/4 cup melted butter1 small onions,...
3-Ingredient Cinnamon Banana Slice
Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...
Chow Mein Noodle Snack
Ingredients: 2 tablespoons butter, melted1 tablespoon soy sauce1 teaspoon hot pepper sauce, to taste...
Garlic Shrimp Crostini
Ingredients: 24 slices French bread2 tablespoons olive oil4 ounces cream cheese4 ounces chevre cheese1/4...
Crunchy Cool Peanut Butter Balls
Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...
Eggplant (Aubergine) French Fries
Ingredients: 1 medium eggplants, cut into fry sized strips3/4 cup flour1 pinch salt1 pinch...
Sausage Salsa Baguettes
Ingredients: 8 sausages4 tomatoes, quartered1 red onions, roughly chopped12 basil leaves ( or parsley)2...
Chinese-Style Chicken Toasts
Ingredients: 2 chicken breast fillets 2 garlic cloves 2 spring onions 1 red chilies...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Taco Chicken Wings
Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
I Can’t Believe Its Not Real Popcorn!
Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...
Toasty-Toast With Pumpkin Pie Spice
Ingredients: 2 slices bread ( whole wheat, raisin, orange, country white, etc.)butter or margarine,...
Chocolate Raspberry S’mores
Ingredients: 4 chocolate graham crackers4 large marshmallows1 (1 5/8 ounce) chocolate candy bars8 raspberries...
Cinnamon Toast Spread
Ingredients: 1/4 cup margarine1/2 cup brown sugar1 teaspoon cinnamon Directions: Cream margarine.Mix in brown...
Tanya’s Sweet Chex Mix
Ingredients: 1 cup light Karo syrup1 cup sugar3/4 cup butter ( NOT margarine)1 dash...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...