Ingredients: 1 (6 inch) whole wheat tortillas1 kraft singles cheese slices4 slices apples Directions:...
Anzac Biscuits
Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...
Mexican Cottage Cheese
Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...
Buffalo-Style Chicken Nachos Recipe
Ingredients: 2 cups diced cooked chicken1/3 cup hot sauce ( I use Franks Hot...
Yummy Candy Coated Pecans
Ingredients: 1 egg whites1/2 cup packed light brown sugar1 dash vanilla extract ( or...
Pita Snacks
Ingredients: 1 (6 count) packages pita breadolive oildry basilgarlic powder or garlic saltparmesan cheeseground...
Peanut Butter Chocolate Pops
Ingredients: 1 cup chocolate milk1/2 cup bananas, mashed2 tablespoons peanut butter1/2 cup miniature candy...
Orange Wings
Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...
Platanutres (Plantain Chips)
Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...
Sweet Crunchy Nuts
Ingredients: 2 eggs, whites only,at room temperature1 cup packed brown sugar1/4 cup butter or...
Flowerpot Parfait
Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...
Avocado Banana Salad
Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...
Chicken Satay Appetizers
Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...
Flaky Pizza Snacks on Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1/3 cup pizza sauce1/4 cup parmesan...
Honeyed Blue Cheese Toast
Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...
Spicy Potato Chunks
Ingredients: 1 teaspoon rosemary ( I use ground)1/2 teaspoon paprika1/4 teaspoon cayenne pepper1 teaspoon...
Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Fried Mozzarella Cheese
Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...
Stephanie’s Melba and Cheese
Ingredients: 4 pieces melba toast4 pieces muenster cheese ( I prefer munster, but I...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...
I Can’t Believe Its Not Real Popcorn!
Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...
Sexy Fried Eggs for Sunday Brunch
Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...
Quickie Cinnamon Logs
Ingredients: 1 (16 ounce) white bread, very thinly sliced ( such as Pepperidge Farms)1...
Mexican Style Pasta Salad
Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
Crispy Toast Cups
Ingredients: 8 slices white bread, crust trimmed ( soft)2 tablespoons butter, melted Directions: Preheat...
Jack O Lanterns
Ingredients: 8 slices bread1 (6 ounce) jars cheddar cheese spread1 (14 ounce) cans pitted...
Mama Mia Cubes
Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...
Brioche with Chocolate Centres
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons active dry yeast1/2 cup warm milk1 teaspoon...
Buffalo Chicken Tenders or Fingers
Ingredients: 16 breaded chicken tenders1/2 cup louisiana hot sauce1/4 teaspoon cayenne pepper1/4 teaspoon garlic...
Vegan ” Sharp Cheddar Cheese”
Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...
3-Ingredient Cinnamon Banana Slice
Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...
Delicious Corn Snack
Ingredients: 1 cup sweet corn (preferably the petite sweet corn you get in supermarkets...
One Serving Asian Fruit Salad
Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...
Empanadas Con Queso
Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...
Sparklers
Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...
Carolyn’s Gorp
Ingredients: 16 ounces shelled dry roasted peanuts1 cup shelled sunflower seeds1 lb M&M’s plain...
Blue Cheese Stuffed Endive (Diabetic)
Ingredients: 8 ounces fat free cream cheese1/2 cup blue cheese, crumbled1/4 cup scallions, finely...
Bugs Bunny Bagels
Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...
Barbecued Beef Quesadillas
Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Apple Pastries
Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...
Salsa Wraps Stolen from Sharon
Ingredients: 6 -8 large tortillas16 ounces soften cream cheese1 cup prepared salsa1 cup shredded...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Uptown Bananas
Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...
Honey Crackle Corn
Ingredients: 3 quarts freshly popped corn1 cup sliced almonds1/2 cup butter or 1/2 cup...
Puppy Chow or Monkey Munch
Ingredients: 9 cups Chex cereal ( any kind) 1 cup semi-sweet chocolate chips, melted...
Quick and Easy Chicken Quesadillas
Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...
Italian-style Oven Fries
Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...
Fried Green Tomatoes Texas Style
Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...
Miniature Spinach Parmesan Puffs
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...
Zesty Italian Wontons
Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...
Marli’s Tabouli
Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...
Peanut Butter Apple Wraps
Ingredients: 3/4 cup creamy peanut butter4 (7 inch) whole wheat tortillas or 4 (7...
Binch Akara (Bean Drops)
Ingredients: 1 lb black-eyed peas2 teaspoons salt1 small onions, very finely chopped2 cups canola...
Baked Barbecue Tortilla Chips
Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...
Vegetable Pancakes
Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1 eggs1/4 cup...
Candy Nuts
Ingredients: 1 1/2 cups cashews or 1 1/2 cups peanuts or 1 1/2 cups...
Pudgy Fudgy Squares
Ingredients: 1 cup peanut butter1 cup semi-sweet chocolate chips1/2 cup butter, cut into small...