Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...
Just Like Fried Onion Rings!
Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt or 1/2 teaspoon seasoning saltpepper1 -2 tablespoon...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Brown Toast With Sardines, Lemon and Spring (Green) Onions
Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...
Pumpernickel Melts
Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...
Classic French Crepes Beurre-Sucre (Butter and Sugar)
Ingredients: 1 french crepes ( I used recipe #102058)1 teaspoon butter1 teaspoon sugar Directions:...
Mexican Style Pasta Salad
Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...
Beer Nuts
Ingredients: 1 egg whites2 teaspoons water2 cups unsalted peanuts or 2 cups pecan halves1/2...
Chicken Burgers With Sour Cream Sauce
Ingredients: 400 g chicken, minced1 cup stale breadcrumbs1 tablespoon fresh mint leaves, chopped2 teaspoons...
Pressed Cuban Sandwich With Garlic Dijon Butter
Ingredients: 1/2 head garlic1/2 teaspoon olive oil1/2 tablespoon Dijon mustard3/4 teaspoon butter, softened2 (3...
Roasted Chestnuts Oven or Stove Top
Ingredients: 1 1/2-2 lbs chestnuts, Using a sharp knife cut an X into one...
Chicken Satay Appetizers
Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Dorito Casserole,with Chicken
Ingredients: 1 1/2 lbs chicken breasts, cooked2 (10 3/4 ounce) cans creamy chicken verde...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Vegetable Vermicelli Upuma
Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...
Baked Apple for One
Ingredients: 1 washed and cored apples2 tablespoons water or 2 tablespoons juice4 teaspoons sugar8...
Phyllo Pastry Fingers
Ingredients: 4 sheets phyllo pastrycooking spray1/2 cup grated cheese2 tablespoons tomato paste Directions: Separate...
Crabby Tortilla-Wrap With 3-Cheese Filling
Ingredients: 1 (10 count) packages 10 inch whole wheat tortillas1 (8 ounce) packages crab...
Uncle Bill’s Salmon Nuggets
Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Carbless-Low Calorie Turkey Lettuce Wraps
Ingredients: 1 leaf green lettuce ( approximately 6in by 4 in)2 slices of oven...
Microwave Sweet Nuts
Ingredients: 3 cups walnuts or 3 cups almonds or 3 cups pecans ( or...
Baked Shrimp Quesadillas
Ingredients: 4 tablespoons butter, melted1/4 cup vegetable oil1 small onions, chopped4 jalapeno peppers, chopped2...
Calzonedilla (Italian Quesadilla)
Ingredients: 1 flour tortillas1/2 cup part-skim mozzarella cheese ( shredded)1/2 teaspoon garlic powder1/2 teaspoon...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Blueberry Snack Mix
Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
So Easy Sausage-Cheese Balls
Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...
Healthy Instant Cinnamon and Raisin Slice
Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...
Salmon Pitas with Celery Heart Salad
Ingredients: 2 tablespoons chopped fresh dill2 tablespoons lemon juice1 tablespoon olive oil1/4 teaspoon salt1/4...
Wintery White Clusters
Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...
Mini Swiss Cheese Quiche
Ingredients: 2 prepared pie pastry ( enough to cut out 25 2-1/2-inch rounds)2 cups...
Lipton Hearty Nachos
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages Lipton Onion Soup Mix (...
Bo’s Cottage Cheese Snack
Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...
Deviled Pecans
Ingredients: 1 lb pecan halves1/3 cup butter, melted1 -2 teaspoon Worcestershire sauce1/2 teaspoon garlic...
Toffee Grapes
Ingredients: 100 g bunch green grapes, washed and dried 100 g bunch black grapes,...
Figs With Herbed Goat Cheese
Ingredients: 3 ounces soft fresh goat cheese1 1/2 teaspoons snipped fresh chives1 1/2 teaspoons...
Taco Chicken Wings
Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...
Treat Bowl (Toddler Trail Mix)
Ingredients: 1/2 cup popcorn1 packet fruit snacks1/2 box raisins1/2 cup goldfish crackers or 1/2...
Mama’s Creamed Peas for Sick Tummies
Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...
Puppy Chow or Monkey Munch
Ingredients: 9 cups Chex cereal ( any kind) 1 cup semi-sweet chocolate chips, melted...
Breakfast Mock Cinnabon (Low Carb)
Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
Healthy Vegetarian Samosas
Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...
Fiery Roasted Pumpkin Seeds
Ingredients: 2 cups pumpkin seeds1/4 cup melted butter1/2 teaspoon Tabasco sauce1 teaspoon cayenne1/2 teaspoon...
Spicy Cottage Cheese
Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...
Latkes With Chutzpah
Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...
Gluten Free Banana Bars
Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...
Caramelized Chocolate, Banana and Marshmallow Sandwiches
Ingredients: 2 tablespoons unsalted butter, room temperature2 tablespoons dark brown sugar ( packed)4 slices...
Pita Snacks
Ingredients: 1 (6 count) packages pita breadolive oildry basilgarlic powder or garlic saltparmesan cheeseground...
Naturally Good Treats
Ingredients: 3/4 cup peanut butter1/4 cup honey3 tablespoons margarine1/2 cup instant dry milk powder1/2...
Salmon and Noodle Salad
Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...
Low Fat Ranch Popcorn
Ingredients: 3 cups 94% fat free air popped popcorn ( 1 3.5 oz. package)1...
Dabo Kolo
Ingredients: 2 cups wheat flour2 tablespoons berbere1 tablespoon sugar1 teaspoon salt1/2 cup water4 tablespoons...
Mini Garlic Breads
Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...
Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...
Thai Vegan Fried Rice (Khao Phad Jay)
Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...
Halloween Party Treat (Candy Corn and Peanut Mix)
Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...