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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 95
Spinach and Walnut Stir-fry
Lunch/snacksMain dishSide dishes

Spinach and Walnut Stir-fry

Ingredients: 1 tablespoon olive oil1/2 cup chopped walnuts1 small chopped onions1 (10 ounce) bags...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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Nectarine
FruitSide dishesVegetables

Nectarine, Snow Pea Stir-Fry

Ingredients: 1 lb snow peas or 1 lb sugar snap peas, ends snipped and...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Creamy Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Creamy Sweet Potato Salad

Ingredients: 2 cups mayonnaise1/3 cup buttermilk2 tablespoons lemon juice1 tablespoon Dijon mustard1 teaspoon sugar3...

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Celery Mashed Potatoes
Eggs/dairyPotatoesSide dishes

Celery Mashed Potatoes

Ingredients: 1 1/2 cups chopped celery ( lighter colored ribs preferred)1/3 cup minced yellow...

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Couscous with Currants
PastaSaladsSide dishes

Couscous with Currants

Ingredients: 2/3 cup chicken broth1/3 cup couscous1 teaspoon olive oil2 tablespoons sliced green onions1...

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Arroz Blanco (Mexican White Rice)
Long Grain riceSide dishesWhite rice

Arroz Blanco (Mexican White Rice)

Ingredients: 2 1/2 cups chicken broth or 2 1/2 cups watersalt2 tablespoons vegetable oil...

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Easy Creamed Spinach
Low calorieSide dishesVegetables

Easy Creamed Spinach

Ingredients: 4 tablespoons butter1/4 cup flour3 cups skim milk1/4 teaspoon grated nutmeg15 ounces frozen...

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Paradise Crab Dip Wontons
AppetizersCrabSide dishes

Paradise Crab Dip Wontons

Ingredients: 1 (6 1/2 ounce) cans crabmeat, shells removed1 (3 ounce) packages cream cheese,...

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Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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It's Thyme for Rice Pilaf
Long Grain riceRiceSide dishes

It’s Thyme for Rice Pilaf

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 cup chopped onions1 cup finely diced...

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Spicy Nasi Goreng
Long Grain riceMain dishSide dishes

Spicy Nasi Goreng

Ingredients: 10 ounces long grain rice, rinsed2 eggs, beaten3 garlic cloves2 red chilies, thinly...

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Easy and Delicious Corn Casserole Bake
CasserolesCornSide dishes

Easy and Delicious Corn Casserole Bake

Ingredients: 1/2 cup butter1/3-1/2 cup sugar ( more or less to suit taste)1/2 cup...

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Simple Homemade Applesauce
ApplesCondimentsetc.

Simple Homemade Applesauce

Ingredients: 2 large tart apples, peeled, cored and sliced1/2 cup cold water1 cinnamon sticks2...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Quick Mexican Corn Risotto
RiceSide dishesWhite rice

Quick Mexican Corn Risotto

Ingredients: 1 tablespoon unsalted butter2 garlic cloves, pressed1/4 teaspoon ground cumin1 cup medium-grain white...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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Main dishOne Dish mealSide dishes

West African Beans

Ingredients: 1 large onions, chopped1 garlic cloves, minced2 tablespoons tomato paste1/4-1/2 cup olive oil...

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Teriyaki Vegetables Stir-Fry
AsianSide dishesVegetables

Teriyaki Vegetables Stir-Fry

Ingredients: 3 tablespoons olive oil4 garlic cloves, minced4 tablespoons chopped fresh ginger3/4 cup red...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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Honey Balsamic Carrots
CarrotsSide dishesVegetables

Honey Balsamic Carrots

Ingredients: 1 tablespoon balsamic vinegar1/2 tablespoon honey1/4 cup chicken stock1 -2 teaspoon olive oil1...

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Gingery Green Beans
BeansSide dishesVegetables

Gingery Green Beans

Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...

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Oven Glazed Carrots
CarrotsSide dishesVegetables

Oven Glazed Carrots

Ingredients: 8 medium scraped carrots2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper2 tablespoons brown sugar...

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Soda Baked Beans
BeansMain dishSide dishes

Soda Baked Beans

Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...

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Mushroom Casserole (Zhulien)
CasserolesMain dishSide dishes

Mushroom Casserole (Zhulien)

Ingredients: 3 tablespoons butter3 lbs assorted mushrooms, cleaned, stemmed, sliced1 tablespoon flour1/3 cup sour...

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Lettuce Wrapped Corn
AmericanSide dishesVegetables

Lettuce Wrapped Corn

Ingredients: 6 tablespoons butter, softened1 teaspoon rosemary, crushed1/2 teaspoon marjoram6 ears corn, husks removed1...

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Napa Cabbage Coleslaw
SaladsSide dishesVegetables

Napa Cabbage Coleslaw

Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...

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Potato Cheese Galette
CheesePotatoesSide dishes

Potato Cheese Galette

Ingredients: 1 lb baking potatoes, cut very thin1/4 cup clarified butter or 1/4 cup...

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Creamy Cheddar Potatoes
PotatoesSide dishesVegetables

Creamy Cheddar Potatoes

Ingredients: 3 -4 lbs baking potatoes, scrubbed12 ounces cheddar cheese, shredded1 cup milk1/2 cup...

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Savory Grilled Potatoes in Foil
PotatoesSide dishesVegetables

Savory Grilled Potatoes in Foil

Ingredients: 1/2 cup Miracle Whip or 1/2 cup mayonnaise3 garlic cloves, minced1/2 teaspoon paprika1/4...

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My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

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Pea
OnionsSaladsSide dishes

Pea, Feta and Mint Salad With Pistachios

Ingredients: 1 cup peas80 ml olive oil1 white onions, finely sliced1 tablespoon Dijon mustard60...

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Orzo-Broccoli Pilaf
Main dishOne Dish mealSide dishes

Orzo-Broccoli Pilaf

Ingredients: 2 teaspoons olive oil1 cup sliced fresh mushrooms1/2 cup onions2/3 cup orzo pasta...

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Rooz Ma Lahem (Rice With Meat)
Main dishSide dishesTurkey

Rooz Ma Lahem (Rice With Meat)

Ingredients: 5 cups cooked rice1/2 lb ground beef or 1/2 lb ground lamb or...

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CasserolesMain dishSide dishes

Spiced Rice Stuffed Veggies

Ingredients: 1/2 cup extra virgin olive oil1/3 cup pine nuts or 1/3 cup slivered...

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Baked Herby Tomatoes
Side dishesTomatoesVegetables

Baked Herby Tomatoes

Ingredients: 1 lb tomatoes ( ripe but firm)salt & freshly ground black pepper1 shallots,...

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Chicken and Tomato Topped Potatoes
PotatoesSide dishesVegetables

Chicken and Tomato Topped Potatoes

Ingredients: 4 medium baking potatoes2 cups shredded oven-roasted deli chicken ( without skin)1 cup...

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Tomato Relish
Condimentsetc.Side dishes

Tomato Relish

Ingredients: 4 ripe tomatoes, chopped1 onions, chopped1 jalapeno peppers, seeded and chopped.1 tablespoon white...

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South African Yellow Rice
Long Grain riceSide dishesWhite rice

South African Yellow Rice

Ingredients: 1 cup long grain white rice1/2 teaspoon salt1 1/2 teaspoons ground turmeric3 tablespoons...

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Taquitos (Ground Beef)
Ground beefMain dishSide dishes

Taquitos (Ground Beef)

Ingredients: 3/4 lb ground chuck1/4 cup onions, minced1/4 teaspoon garlic, minced1/2 cup tomato sauce1...

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Lunch/snacksSaladsSide dishes

Easy, Deliciously Cheesy Sauteed Corn, Mexican Style

Ingredients: 1/2 cup frozen corn kernels or 1/2 cup fresh corn kernels1 -2 tablespoon...

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Champsdiet featured Image
AppetizersMain dishSide dishes

Taquitos

Ingredients: 1 small chuck roast, cooked and shredded ( or similiar cut of meat)1/2...

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Pa State Grange Corn Souffle
Northeastern u.s.Side dishesVegetables

Pa State Grange Corn Souffle

Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 cup milk1 cup home-cooked...

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BroccoliCasserolesSide dishes

Corn and Broccoli Bake

Ingredients: 1 (8 ounce) boxes Chicken In A Biscuit crackers, crushed1/2 cup butter or...

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Easy Cheesy Spaghetti Squash
Side dishesSquashVegetables

Easy Cheesy Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...

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Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)
Main dishSide dishesYam/sweet potato

Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)

Ingredients: 2 cups chopped peeled ripe bosc pears1/4 cup water2 tablespoons thawed frozen apple...

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Dill Pickle Potato Salad
PotatoesSaladsSide dishes

Dill Pickle Potato Salad

Ingredients: 3 lbs potatoes ( about 8 medium)6 hard-boiled eggs, chopped3 celery ribs, chopped6...

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Stuffed Onions - Moroccan Style
OnionsSide dishesVegetables

Stuffed Onions – Moroccan Style

Ingredients: 4 medium onions1 1/2 cups cooked basmati rice1/2 cup cooked chickpeas3 tablespoons dried...

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Cafe Pasqual's Cilantro Rice
Long Grain riceSide dishesWhite rice

Cafe Pasqual’s Cilantro Rice

Ingredients: 1 1/2 cups long grain white rice2 cups water1 1/2 teaspoons kosher salt1...

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Tacu Tacu
OnionsRiceSide dishes

Tacu Tacu

Ingredients: 1 cup chickpeas1 cup brown rice1 cup sweet onions3 garlic cloves ( or...

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Main dishOne Dish mealSide dishes

Black Beans and Rice

Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...

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Brunede Kartofler
PotatoesSide dishesVegetables

Brunede Kartofler

Ingredients: 750 g small potatoes, cooked125 g sugar8 tablespoons butter, melt Directions: Melt the...

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Broccoli With Sesame Seeds
BroccoliSide dishesVegetables

Broccoli With Sesame Seeds

Ingredients: 3 tablespoons sesame seeds3/4 teaspoon kosher saltdried crushed red pepper flakes, to taste1...

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Cheesy Ranch Potato Bake
CasserolesPotatoesSide dishes

Cheesy Ranch Potato Bake

Ingredients: 2 1/2 lbs southern style hash browns2 (10 3/4 ounce) cans cream of...

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Baby Sweet Peas With Honey Pecan Butter
FruitSide dishesVegetables

Baby Sweet Peas With Honey Pecan Butter

Ingredients: 1 (16 ounce) packages green giant select lesueur frozen baby peas1 tablespoon butter1...

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Zippy Oven French Fries
Lunch/snacksPotatoesSide dishes

Zippy Oven French Fries

Ingredients: 3 medium potatoes, sliced into 1/4-inch wedges ( about 1 lb)3 tablespoons butter...

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Bratty Potato Salad
Main dishSaladsSide dishes

Bratty Potato Salad

Ingredients: 5 bratwursts4 medium baking potatoes1 cup red wine vinegar1/2 cup vegetable oil1 small...

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Kansas Corn Scallop
CornSide dishesVegetables

Kansas Corn Scallop

Ingredients: 2 eggs1 (12 ounce) cans whole corn1 (12 ounce) cans creamed corn1 (8...

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