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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 95
Baked Sweet Potatoes
PotatoesSide dishesVegetables

Baked Sweet Potatoes

Ingredients: 6 sweet potatoesbutter Directions: wash potatoes& dry them.rub the skins with butter place...

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Southern Peas and Ham
BeansSide dishesSouthern u.s.

Southern Peas and Ham

Ingredients: 3 cups shelled fresh purple-hull peas2 cups water1/3 cup cubed lean ham1/2 cup...

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Spinach Feta Orzo
Pastarice and grainsSide dishes

Spinach Feta Orzo

Ingredients: 1 cup orzo pasta2 teaspoons olive oil1 small onions, finely chopped7 ounces frozen...

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Easy Macaroni Casserole
CasserolesElbow macaroniSide dishes

Easy Macaroni Casserole

Ingredients: 1 (8 ounce) packages elbow macaroni1 bell peppers1 cup celery1 cup onions1 cup...

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Borracho Beans (drunk Beans)
North americanSide dishesVegetables

Borracho Beans (drunk Beans)

Ingredients: 1 lb dry pinto beans6 slices of thick sliced bacon, cooked and chopped4...

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Melty Portabella Sandwiches
Lunch/snacksSandwichesSide dishes

Melty Portabella Sandwiches

Ingredients: 6 ounces sliced portabella mushrooms1 teaspoon seasoning salt1 1/2 tablespoons olive oil1 small...

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Bacon Topped Cheese Potatoes
PotatoesSide dishesVegetables

Bacon Topped Cheese Potatoes

Ingredients: 4 medium baking potatoesvegetable oil1/2 cup sour cream1/4 cup milk1/4 cup butter1/2 cup...

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Andalucian Garlic Bread
BreadsSide dishesTomatoes

Andalucian Garlic Bread

Ingredients: 250 g ripe cherry tomatoes12 black olives, roughly chopped1 teaspoon capers, chopped3 tablespoons...

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Spinach Artichoke Casserole
CasserolesSide dishesVegetables

Spinach Artichoke Casserole

Ingredients: 2 (10 ounce) packages frozen spinach, thawed1 (14 ounce) cans artichoke hearts, drained...

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Creamy Parmesan Orzo
Pastarice and grainsSide dishes

Creamy Parmesan Orzo

Ingredients: 1 tablespoon butter1 cup orzo pasta1 1/4 cups low sodium chicken broth1 1/4...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Uncle Bill's Deep Fried Oysters
EggsShellfishSide dishes

Uncle Bill’s Deep Fried Oysters

Ingredients: 16 ounces fresh oysters2 large eggs2 tablespoons whole milk, homogenized3/4 cup all-purpose flour1/4...

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Brussels Sprouts Gratin
AmericanSide dishesVegetables

Brussels Sprouts Gratin

Ingredients: 2 lbs Brussels sprouts4 ounces prosciutto, julienned2 tablespoons unsalted butter3 tablespoons all-purpose flour1...

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Braised Red Cabbage and Apples
ApplesFruitSide dishes

Braised Red Cabbage and Apples

Ingredients: 2 tablespoons butter1 tablespoon brown sugar1 small onions, chopped1 lb red cabbage, coarsely...

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Red Cabbage
Low proteinSide dishesVegetables

Red Cabbage

Ingredients: 1 head red cabbage ( about 2 lbs.)4 slices bacon, chopped3 -4 tablespoons...

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Nacho Ordinary Macaroni and Cheese
Elbow macaroniPastaSide dishes

Nacho Ordinary Macaroni and Cheese

Ingredients: 8 ounces large elbow macaroni, uncooked5 ounces Velveeta cheese, cubed1 teaspoon taco seasoning1/2...

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Creamed Onions III
OnionsSide dishesVegetables

Creamed Onions III

Ingredients: 4 -5 cups onions, chopped1/2 cup mushrooms ( 1 small can)1/4 cup butter1...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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Fabulous Four Bean Bake
AmericanBeansSide dishes

Fabulous Four Bean Bake

Ingredients: 2 large onions, chopped8 slices bacon, chopped1/2 cup dark brown sugar, packed1/4 cup...

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Diet Carrot Souffle
DessertPuddings and moussesSide dishes

Diet Carrot Souffle

Ingredients: 1 (32 ounce) bags baby carrots2 tablespoons Splenda sugar substitute1/4 cup skim milk1/2...

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Potluck Potato Casserole
CasserolesPotatoesSide dishes

Potluck Potato Casserole

Ingredients: 5 large potatoes, peeled, diced and boiled1 small onions, diced2 slices fresh bread,...

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CheeseEggs/dairySide dishes

Jerusalem Artichokes with Parmesan

Ingredients: 1 lb jerusalem artichokes, peeled and equal size2 tablespoons lite olive oil6 tablespoons...

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Hot Potato Salad
PotatoesSide dishesVegetables

Hot Potato Salad

Ingredients: 1/2 lb bacon ( save 1/3 cup drippings)1/3 cup vinegar, pluswater, to make...

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Basil Artichoke Fettuccini
Main dishPastaSide dishes

Basil Artichoke Fettuccini

Ingredients: 8 ounces fettuccine pasta, cooked2 (9 ounce) packages frozen artichoke hearts, thawed2 red...

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Armenian Lemon Rice Pilaf
Long Grain riceSide dishesWhite rice

Armenian Lemon Rice Pilaf

Ingredients: 2 -4 tablespoons butter1 1/2 cups long grain rice1 teaspoon lemon zest, freshly...

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Lemon Spinach
AmericanSide dishesVegetables

Lemon Spinach

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 (8 ounce) packages cream cheese, softened1/2...

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Rice
Long Grain riceSide dishesWhite rice

Rice, Mushrooms, and More

Ingredients: 1 cup white rice ( I use Uncle Ben’s Converted)3 tablespoons olive oil,...

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Macaroni and Cheese Au Gratin
CasserolesElbow macaroniSide dishes

Macaroni and Cheese Au Gratin

Ingredients: 7 ounces elbow macaroni1 tablespoon butter1 medium onions, chopped1 tablespoon flour1/4 cup milk1/2...

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Brussels Sprouts Made
Low proteinSide dishesVegetables

Brussels Sprouts Made

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup butter or 1/4 cup margarine2...

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Leaves of Brussels Sprouts in Browned Butter
< 60 minsSide dishesVegetables

Leaves of Brussels Sprouts in Browned Butter

Ingredients: 1 lb Brussels sprouts, fresh1 small onions, sliced very very thin1/4 cup butter,...

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Onion Shortcake
< 60 minsOvenSide dishes

Onion Shortcake

Ingredients: 1 large Spanish onions1/4 cup butter1 1/2 cups Jiffy corn muffin mix1 large...

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Cheesy Salsa Rice
Long Grain riceRiceSide dishes

Cheesy Salsa Rice

Ingredients: 1 cup long grain rice2 cups water ( or broth)1 cup salsa (...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Wagon Wheel Vegetable Salad
BroccoliSaladsSide dishes

Wagon Wheel Vegetable Salad

Ingredients: 250 g packages wagon wheel macaroni2 cups broccoli florets1 stalk celery2 green onions1/4...

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Legal Seafood Style Coleslaw
CarrotsSaladsSide dishes

Legal Seafood Style Coleslaw

Ingredients: 2 quarts boiling water5 cups shredded green cabbage3 cups shredded red cabbage1 medium...

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Champsdiet featured Image
PotatoesSide dishesYam/sweet potato

Yam And Apple Bake

Ingredients: 3 cups peeled sliced yams3 cups peeled sliced tart apples3/4 cup packed brown...

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Mashed Potato Gratin with Garlic and Onions
CheesePotatoesSide dishes

Mashed Potato Gratin with Garlic and Onions

Ingredients: 4 large idaho potatoes2 large garlic heads, roasted2 large onions, baked1 1/4 cups...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Freezer Cheesy Potatoes
PotatoesSide dishesVegetables

Freezer Cheesy Potatoes

Ingredients: 1 (28 ounce) packages frozen hash brown potatoes1 1/2 cups shredded reduced-fat cheddar...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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White Cheddar and Parmesan Potato Gratin
Eggs/dairyPotatoesSide dishes

White Cheddar and Parmesan Potato Gratin

Ingredients: 1 -2 onions, chopped1 -2 tablespoon fresh minced garlic1/4 teaspoon dried rosemary (...

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Elote (Mexican Corn on the Cob)
CornSide dishesVegetables

Elote (Mexican Corn on the Cob)

Ingredients: 3 tablespoons mayonnaise ( fat free is fine)2 teaspoons fresh lime juice (optional)2...

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Roasted Vegetables
< 60 minsSide dishesVegetables

Roasted Vegetables

Ingredients: 5 cups of assorted fresh fall vegetables ( Carrots, onions, parsnips, rutabagas and...

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Zucchini and Bacon Casserole
CasserolesSide dishesSquash

Zucchini and Bacon Casserole

Ingredients: 8 -10 small zucchini, sliced2 lbs bacon, fried crisp2 -4 whole tomatoes, diced...

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Butternut Squash Puree
BreakfastSide dishesSquash

Butternut Squash Puree

Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...

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Refried Bean Supreme
Low calorieLow in...Side dishes

Refried Bean Supreme

Ingredients: 2 -3 cups refried beans3/4 cup cheddar cheese, grated1/2 cup tomatoes, chopped1/2 cup...

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Tuna Tataki
AppetizersSide dishesTuna

Tuna Tataki

Ingredients: 1 fresh loin tuna steaks ( without bloodlines)black pepper1 cup peanut oil1 ounce...

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Carrots and Water Chestnuts
CarrotsSide dishesVegetables

Carrots and Water Chestnuts

Ingredients: 1 lb carrots, peeled,cut 1/2 inch thick ( or baby carrots)2 tablespoons butter...

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Best Roast Potatoes Ever
PotatoesSide dishesVegetables

Best Roast Potatoes Ever

Ingredients: 4 lbs potatoes ( chose the best variety you can get for roasting)4...

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Swedish Green Potatoes
PotatoesSide dishesVegetables

Swedish Green Potatoes

Ingredients: 8 large potatoes, peeled and cut into 1 inch pieces3/4 cup sour cream1...

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Shortcut Sticky Rice
Long Grain riceLunch/snacksSide dishes

Shortcut Sticky Rice

Ingredients: 1 cup long-grain rice2 1/2 cups water1 teaspoon salt3 tablespoons vegetable oil Directions:...

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Roasted Roquefort Potatoes
PotatoesSide dishesVegetables

Roasted Roquefort Potatoes

Ingredients: 1 (1 lb) bag creamy small red potatoes1 tablespoon olive oil1/2 teaspoon salt1/2...

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Glazed Baby Carrots Dijonaise
AmericanSide dishesVegetables

Glazed Baby Carrots Dijonaise

Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Lighter Creamy Carrots and Peas
CarrotsSide dishesVegetables

Lighter Creamy Carrots and Peas

Ingredients: 3/4 lb carrots, thinly sliced1/2 lb green peas, thawed1 teaspoon unsalted butter1 ounce...

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Green Tomatoes Parmesan
CheeseGrainsSide dishes

Green Tomatoes Parmesan

Ingredients: 3 medium green tomatoes, sliced 1/4 inch thicksalt1/4 cup cornmeal1/4 cup grated parmesan...

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Glazed Shallots
OnionsSide dishesVegetables

Glazed Shallots

Ingredients: 20 french shallots2 ounces margarine1 tablespoon sugarsalt and pepper, to taste Directions: Peel...

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Merv Griffin's Brussels Sprouts
< 30 minsSide dishesVegetables

Merv Griffin’s Brussels Sprouts

Ingredients: 2 (10 ounce) packages frozen baby Brussels sprouts4 slices bacon4 tablespoons chopped onions1/8...

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Herbed-Yogurt Baked Tomatoes
Lunch/snacksSide dishesTomatoes

Herbed-Yogurt Baked Tomatoes

Ingredients: 1/2 cup nonfat yogurt1 1/2 teaspoons all-purpose flour1/2 teaspoon marjoram1/4 teaspoon salt1/4 teaspoon...

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