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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 4
Summer Frittata
Main dishOne Dish mealSide dishes

Summer Frittata

Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...

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Baked Sauerkraut With Apples
GermanSide dishesVegetables

Baked Sauerkraut With Apples

Ingredients: 2 tablespoons butter1 onions, sliced700 g sauerkraut, drained ( 28oz)3 medium apples, peeled...

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Squash Casserole With Dressing
CasserolesSide dishesSquash

Squash Casserole With Dressing

Ingredients: 2 (16 ounce) cans yellow squash, drained ( or fresh squash)1 large onions,...

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Sagaponack Corn Pudding
CheeseCornSide dishes

Sagaponack Corn Pudding

Ingredients: 1/2 cup unsalted butter5 cups corn, cut off the cob ( 6 to...

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Blue Ribbon Buttermilk Biscuits
< 60 minsBreakfastSide dishes

Blue Ribbon Buttermilk Biscuits

Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...

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Spiced Sweet Potatoes in Peaches
PotatoesSide dishesYam/sweet potato

Spiced Sweet Potatoes in Peaches

Ingredients: 1 1/2 cups sweet potatoes, boiled and mashed2 teaspoons lemon juice2 tablespoons brown...

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Delicious Garlicky Garlic Butter
AppetizersEggs/dairySide dishes

Delicious Garlicky Garlic Butter

Ingredients: 1/2 cup melted butter1 teaspoon Worcestershire sauce1 tablespoon lemon juice1/4 teaspoon Tabasco sauce2...

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Applesauce Salad
ApplesBreakfastSide dishes

Applesauce Salad

Ingredients: 1 (20 ounce) jars applesauce1 cup raisins1 cup chopped walnuts2 apples, peeled and...

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Broccoli and Rice Casserole
CasserolesMain dishSide dishes

Broccoli and Rice Casserole

Ingredients: 2 cups brown rice1 lb boneless skinless chicken breasts3 tablespoons olive oil1 cup...

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5 Cup Salad
Gluten FreeSaladsSide dishes

5 Cup Salad

Ingredients: 5 cups salad greens1 cup coconut1 cup mandarin orange segments1 cup crushed pineapple1...

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Savory Potato Skins
AppetizersPotatoesSide dishes

Savory Potato Skins

Ingredients: 4 large baking potatoes, baked3 tablespoons butter or 3 tablespoons margarine, melted1 -2...

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Yummy Stewed Tomatoes
Side dishesTomatoesVegetables

Yummy Stewed Tomatoes

Ingredients: 2 slices bacon, chopped ( thick slices)1 slice good white bread, crusts trimmed1...

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Greek Spinach and Rice
PastaRicerice and grains

Greek Spinach and Rice

Ingredients: 1 1/3 cups uncooked rice1 (28 ounce) cans crushed tomatoes2 1/2 teaspoons fresh...

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Beef (or Chicken or Turkey) Enchiladas
Lunch/snacksMain dishSide dishes

Beef (or Chicken or Turkey) Enchiladas

Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...

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Spicy Pineapple Fritters
AppetizersPineappleSide dishes

Spicy Pineapple Fritters

Ingredients: 1 habaneros, minced ( use with or without seeds up to what you...

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CarrotsSide dishesVegetables

Candied Carrots

Ingredients: 1 1/2 cups water2 lbs carrots, sliced 1/2 inch thick2 cinnamon sticks1 teaspoon...

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Lunch/snacksSaladsSide dishes

Herbed Tomato Slices

Ingredients: 18 slices tomatoes, 1/2 inch thickvegetable oil cooking spray6 tablespoons Italian seasoned breadcrumbs1...

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Barbecued Chestnuts in Bacon
AppetizersLunch/snacksSide dishes

Barbecued Chestnuts in Bacon

Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...

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Broccoli for Adults
Low proteinSide dishesVegetables

Broccoli for Adults

Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Parmesan Green Beans
Low sodiumSide dishesVegetables

Parmesan Green Beans

Ingredients: 1 lb green beans2 -3 tablespoons olive oil3 cloves garlic, minced3 shallots, minced1/4...

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Yellow Squash Casserole - Picadilly Cafeteria
CasserolesSide dishesVegetables

Yellow Squash Casserole – Picadilly Cafeteria

Ingredients: 3 -4 cups yellow squash, cooked and drained1 tablespoon sugar2 eggs, beaten1 teaspoon...

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Best Roast Potatoes Ever
PotatoesSide dishesVegetables

Best Roast Potatoes Ever

Ingredients: 4 lbs potatoes ( chose the best variety you can get for roasting)4...

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Radish Salad
SaladsSide dishesVegetarian

Radish Salad

Ingredients: 3 cups radishes, washed, trimmed and thinly sliced1 cup swiss cheese, cubed3 green...

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Simmered Cabbage and Tomatoes
Main dishSide dishesTomatoes

Simmered Cabbage and Tomatoes

Ingredients: 4 tablespoons butter1 medium sweet onions, coarsley chopped1 (28 ounce) cans crushed tomatoes1...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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Mushroom - Rice Bake
PastaRicerice and grains

Mushroom – Rice Bake

Ingredients: 2 cups water1 teaspoon salt1 cup long-grain rice, uncooked2 cups chopped fresh mushrooms1/4...

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Stuffed Garlic-Broccoli Bread Loaf
Lunch/snacksSide dishesSnacks

Stuffed Garlic-Broccoli Bread Loaf

Ingredients: 1 loaf unsliced French bread6 tablespoons butter1 head fresh garlic, peeled and chopped...

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Corn on the cob
CornSide dishesVegetables

Corn on the cob

Ingredients: 4 ears corn4 teaspoons butter or 4 teaspoons margarine2 teaspoons cilantro, fresh or...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Crispy Oven Fries

Ingredients: 5 lbs potatoes2 envelopes ranch dressing mix or 2 envelopes onion soup mix3/4...

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Celery Parmesan
Low calorieSide dishesVegetables

Celery Parmesan

Ingredients: 4 cups sliced celery, cut into 1-inch pieces1/4 cup chopped onions2 garlic cloves,...

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Abish
Main dishSide dishesVegetables

Abish

Ingredients: 4 fluid ounces vegetable oil1 large onions, diced1 tablespoon grated gingerroot1 tablespoon finely...

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Cheese and Onion on Toast
Lunch/snacksSandwichesSide dishes

Cheese and Onion on Toast

Ingredients: 4 ounces grated tasty cheddar cheese2 ounces unsalted butter1/4 cup whole milk1 tablespoon...

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Maggie's Mashed Taters
PotatoesSide dishesVegetables

Maggie’s Mashed Taters

Ingredients: 7 lbs russet potatoes6 cloves garlic, peeled6 tablespoons butter, cubed3/4 cup whipping creamsalt...

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Turkish Pilaf with Tomato
Long Grain riceRiceSide dishes

Turkish Pilaf with Tomato

Ingredients: 1 cup long-grain rice or 1 cup basmati rice1 teaspoon saltboiling water1 tablespoon...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Okra Medley--Great As a Side or a Main Dish
Main dishOne Dish mealSide dishes

Okra Medley–Great As a Side or a Main Dish

Ingredients: 1/4 cup olive oil1 large sweet onions, rough chopped1 large tomatoes, chopped3 garlic...

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To-Die-For Veggie Casserole
CasserolesMain dishSide dishes

To-Die-For Veggie Casserole

Ingredients: 1/4 cup celery, chopped1/4 cup sour cream1/2 cup shredded cheddar cheese1 (12 ounce)...

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Braised Brussels Sprouts With Vinegar and Dill
< 60 minsSide dishesVegetables

Braised Brussels Sprouts With Vinegar and Dill

Ingredients: 3 lbs Brussels sprouts1/4 cup fresh dill, Chopped2 tablespoons wine vinegarsalt & pepper...

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Garbage Mashed Potato Casserole
CasserolesPotatoesSide dishes

Garbage Mashed Potato Casserole

Ingredients: 3 lbs baby red potatoes ( skins on)2 lbs yukon gold potatoes (...

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Confetti Latkes
CarrotsMain dishSide dishes

Confetti Latkes

Ingredients: 3 eggs, beaten2 medium zucchini, shredded2 large yellow squash, shredded1 cup carrots, shredded1...

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Corn and Smoked Mozzarella Mashed Potatoes
CornPotatoesSide dishes

Corn and Smoked Mozzarella Mashed Potatoes

Ingredients: 3 cups fresh corn kernels2 1/2 lbs red potatoes, quartered3/4 cup 2% low-fat...

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Hopvine's Marinated Roasted Eggplant (Aubergine)
AppetizersSide dishesVegetables

Hopvine’s Marinated Roasted Eggplant (Aubergine)

Ingredients: 1 medium globe eggplants or 2 medium Japanese eggplants1/3 cup olive oil3 tablespoons...

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Vermicelli Salad
PastaSaladsSide dishes

Vermicelli Salad

Ingredients: 1 (14 ounce) packages vermicelli, coils1 medium red onions, chopped1 medium green peppers,...

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Zucchini-Cheese Charlotte
CheeseMain dishSide dishes

Zucchini-Cheese Charlotte

Ingredients: 2 lbs zucchini, grated2 teaspoons salt3 tablespoons flour1/2 cup thinly sliced scallions3 tablespoons...

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Chow-Chow Pancakes
Side dishesSquashVegetables

Chow-Chow Pancakes

Ingredients: 2 eggs, beaten1 cup shredded potatoes1 cup shredded zucchini or 1 cup crookneck...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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Tomatoes stuffed with Herbed Grains
Side dishesTomatoesVegetables

Tomatoes stuffed with Herbed Grains

Ingredients: 4 medium tomatoes or 4 medium tomatoes, ripe but firm1 cup cooked rice...

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Very Quick Stir Fry Vegetables With an Italian Flair
< 15 minsSide dishesVegetables

Very Quick Stir Fry Vegetables With an Italian Flair

Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...

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Perfect BBQ Potatoes
PotatoesSide dishesVegetables

Perfect BBQ Potatoes

Ingredients: 2 lbs potatoes ( about 4 medium… I think)1 tablespoon margarine1 medium onions3...

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Delectable Italian Meatballs
AppetizersGround beefSide dishes

Delectable Italian Meatballs

Ingredients: 3 lbs ground beef1 1/2 cups Italian breadcrumbs5 cloves garlic ( chopped finely)2...

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Turnip and Carrot Mash
North americanSide dishesVegetables

Turnip and Carrot Mash

Ingredients: 2 lbs carrots2 lbs turnips or 2 lbs rutabagascream or milkbuttersaltpepper Directions: Boil...

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Carrot and Radish Salad
CarrotsSaladsSide dishes

Carrot and Radish Salad

Ingredients: 2 medium carrots ( julienned)1 cup radishes ( julienned)1 tablespoon salt1 tablespoon sesame...

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Southwest Macaroni and Jack Cheese Bake
Elbow macaroniPastaSide dishes

Southwest Macaroni and Jack Cheese Bake

Ingredients: 8 ounces macaroni, cooked and drained2 cups milk4 ounces cream cheese, softened1 (4...

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Tex Mex Stuffed Potato Skins
AppetizersPotatoesSide dishes

Tex Mex Stuffed Potato Skins

Ingredients: 12 small potatoes, baked and halved, meat scooped out1 -2 tablespoon olive oil,...

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Caribbean Rice in a Rice Cooker
Main dishOne Dish mealSide dishes

Caribbean Rice in a Rice Cooker

Ingredients: 1 cup white rice, rinsed 1 teaspoon ground jamaican jerk spice 1/4 cup...

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Make Ahead Mashed Potatoes
PotatoesSide dishesVegetables

Make Ahead Mashed Potatoes

Ingredients: 3 lbs potatoes ( about 4 large)1/2 teaspoon salt2 tablespoons butter or 2...

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Orange Carrots
CitrusOrangesSide dishes

Orange Carrots

Ingredients: 2 lbs baby carrots1/4 cup butter, melted1/4 cup brown sugar1/4 cup orange juice...

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Tomatoes With Horseradish Sauce
SaladsSide dishesTomatoes

Tomatoes With Horseradish Sauce

Ingredients: refrigerated butter-flavored cooking spray4 large tomatoes, sliced3 tablespoons mayonnaise2 tablespoons half-and-half cream1 tablespoon...

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Turkish Braised Leeks with Olives
AppetizersFruitSide dishes

Turkish Braised Leeks with Olives

Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil2 lbs leeks, white and...

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