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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 4
Purple Apple Cole Slaw
ApplesSaladsSide dishes

Purple Apple Cole Slaw

Ingredients: 1/4 head red cabbage, finely shredded1/4 cup finely minced white onions1 fuji apples,...

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Belgian Chicons Au Gratin (Endives Au Gratin)
CheeseEggs/dairySide dishes

Belgian Chicons Au Gratin (Endives Au Gratin)

Ingredients: 4 endives4 slices ham ( not too thick, but not too thin)4 tablespoons...

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braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

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Broccoli Cheese Casserole
CasserolesRiceSide dishes

Broccoli Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen chopped broccoli or 1 head fresh broccoli1/4 cup...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Lemon Spinach Couscous
CasserolesMain dishSide dishes

Lemon Spinach Couscous

Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...

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Rosemary Garlic Roasted Red Potatoes
PotatoesSide dishesVegetables

Rosemary Garlic Roasted Red Potatoes

Ingredients: 2 lbs small red potatoes, quartered1/2 medium onions, cut into chunks1 large whole...

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Noodles Top Ramenoff
Pastarice and grainsSide dishes

Noodles Top Ramenoff

Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles1/4 cup butter4 tablespoons chopped parsley3/4 cup...

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Orecchiette With Toasted Bread Crumbs
Main dishOne Dish mealSide dishes

Orecchiette With Toasted Bread Crumbs

Ingredients: 1 lb dried orecchiette or 1 lb angel hair pasta3/4 cup extra virgin...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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Crock Pot Spiced Peaches in Brandy
DessertPeachesSide dishes

Crock Pot Spiced Peaches in Brandy

Ingredients: 3 large peaches, peeled and sliced2 tablespoons brown sugar1 cinnamon sticks1 pinch nutmeg2...

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Summer Squash Medley
Side dishesSquashVegetables

Summer Squash Medley

Ingredients: 2 large yellow squash ( summer squash)2 large zucchini1 small onions, minced or...

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Solo Shrimp Scampi and Pasta
Lunch/snacksShrimpSide dishes

Solo Shrimp Scampi and Pasta

Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...

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Chinese Chicken Flavored Ramen Noodles Cole Slaw
AsianSide dishesVegetables

Chinese Chicken Flavored Ramen Noodles Cole Slaw

Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...

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Sweet Potato Balls
AppetizersSide dishesYam/sweet potato

Sweet Potato Balls

Ingredients: 3 lbs sweet potatoes, cooked and drained2 tablespoons butter1/2 teaspoon salt1/4 teaspoon cinnamon1/4...

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Marinated Artichoke Salad
SaladsSide dishesVegetables

Marinated Artichoke Salad

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained, and quartered1 medium tomatoes, cut...

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Colorful Holiday Potatoes
PotatoesSide dishesVegetables

Colorful Holiday Potatoes

Ingredients: 1 1/2 lbs red potatoes, peeled1 lb sweet potatoes, peeled5 tablespoons flour4 tablespoons...

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Crispy Vegetable Chips
CarrotsPotatoesSide dishes

Crispy Vegetable Chips

Ingredients: 225 g potatoes175 g parsnips175 g carrots175 g turnips25 g unsalted butter1 tablespoon...

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Pomegranate Walnut Chicken
ChickenPoultrySide dishes

Pomegranate Walnut Chicken

Ingredients: 4 boneless chicken breasts1 medium onions, finely diced2 tablespoons lemon juicepeppersalt (optional)1 cup...

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Salvation Army-Bread Pudding
DessertPuddings and moussesSide dishes

Salvation Army-Bread Pudding

Ingredients: 5 slices white breadbutter3/4 cup brown sugar3 eggs, beaten1/2 teaspoon ground cinnamon1 pinch...

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Rosemary Roast Potatoes with Garlic
PotatoesSide dishesVegetables

Rosemary Roast Potatoes with Garlic

Ingredients: 10 potatoes4 tablespoons of crushed dried rosemary4 cloves crushed garlic1 glass olive oil...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Potato Boats
CheesePotatoesSide dishes

Potato Boats

Ingredients: 8 large potatoes1/3 cup margarine or 1/3 cup butter1/2 cup milk1/2 cup sour...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Au Gratin Hash Browns Potatoes
PotatoesSide dishesVegetables

Au Gratin Hash Browns Potatoes

Ingredients: 2 lbs hash brown potatoes1 small onions, diced1 pint half-and-half ( I use...

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Ginger Orange Applesauce in the Microwave
LemonOrangesSide dishes

Ginger Orange Applesauce in the Microwave

Ingredients: 2 lbs apples1/4 cup clementine juice ( about 2 clementines)1 tablespoon lemon juice1/8...

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Roasted Peppers and Hominy
CornSide dishesVegetables

Roasted Peppers and Hominy

Ingredients: 1 (15 1/2 ounce) cans white hominy, drained1/2 green bell peppers, cut in...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Zucchini "Crab" Cakes
AppetizersSide dishesSquash

Zucchini “Crab” Cakes

Ingredients: 2 1/2 cups grated zucchini1 eggs, beaten2 tablespoons butter or 2 tablespoons margarine,...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

West African Beans

Ingredients: 1 large onions, chopped1 garlic cloves, minced2 tablespoons tomato paste1/4-1/2 cup olive oil...

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Mama Lu's Broccoli Casserole
CasserolesCheeseSide dishes

Mama Lu’s Broccoli Casserole

Ingredients: 9 slices day old white bread1 (16 ounce) packages frozen chopped broccoli, thawed2...

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Thai Pineapple Fried Rice - Pad Kao Saparod
Main dishPineappleSide dishes

Thai Pineapple Fried Rice – Pad Kao Saparod

Ingredients: 4 tablespoons vegetable oil1 onions, finely chopped3 cloves garlic, crushed1 cup finely chopped...

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Mizuna With Hot Garlic and Shallot Dressing
SaladsSide dishesVegetables

Mizuna With Hot Garlic and Shallot Dressing

Ingredients: 1/3 cup olive oil4 garlic cloves ( minced)4 shallots ( sliced)1/4 cup cider...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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20 Minute Spanish Rice
Long Grain riceSide dishesWhite rice

20 Minute Spanish Rice

Ingredients: 2 cups chicken stock1 cup long grain rice, uncooked1 (1 1/4 ounce) packets...

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Herbed Basmati Pilaf
PastaRicerice and grains

Herbed Basmati Pilaf

Ingredients: 2 teaspoons olive oil1 teaspoon instant minced garlic1 cup basmati rice2 cups chicken...

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Corn Casserole IIi
CasserolesCornSide dishes

Corn Casserole IIi

Ingredients: 1 (8 ounce) packages Jiffy corn muffin mix1 (1/2 ounce) can creamed corn2...

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Stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Sweet Potatoes

Ingredients: 4 sweet potatoes1 tablespoon olive oil, plus1 teaspoon olive oil1 onions, chopped1 garlic...

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Cabbage-Zucchini Stir Fry
Side dishesSquashVegetables

Cabbage-Zucchini Stir Fry

Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil3 cloves garlic, minced3...

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Wild Rice
ChickenLunch/snacksSide dishes

Wild Rice, Minnesota Style

Ingredients: 4 -5 cups chicken stock1 1/2 cups wild rice, washed1 1/2 cups finely...

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Kittencal's Fried Parmesan Zucchini Sticks
CheeseEggsSide dishes

Kittencal’s Fried Parmesan Zucchini Sticks

Ingredients: 1/2 cup dry breadcrumbs1/4 cup all-purpose flour1/4 cup grated parmesan cheese1/2 teaspoon dried...

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Nat's Fettuccine Alfredo
Pastarice and grainsSide dishes

Nat’s Fettuccine Alfredo

Ingredients: 2 1/2 cups uncooked fettuccine pasta ( cook them al dente)1/4 lb butter2...

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Baked Onions With Sour Cream
OnionsSide dishesVegetables

Baked Onions With Sour Cream

Ingredients: 4 vidalia onions, 3 1/2 inches in diameter1/4 cup softened butter1/4 cup sour...

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Mom's Coleslaw
Condimentsetc.Salads

Mom’s Coleslaw

Ingredients: 4 cups finely shredded cabbage1 minced small onion1 cup shredded carrots1 finely chopped...

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New Sweet Potato Cobbler
Cobblers and crispsDessertSide dishes

New Sweet Potato Cobbler

Ingredients: 3 -4 medium sweet potatoes, peeled and sliced 1/4 inch thick3/4 cup white...

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Champsdiet featured Image
CheeseEggsSide dishes

Zucchini Gratin

Ingredients: 2 tablespoons butter6 medium zucchini, sliced2 tablespoons chopped fresh tarragon or 2 teaspoons...

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Champsdiet featured Image
AppetizersPotatoesSide dishes

Stuffed Onions for the Grill

Ingredients: 3 large onions, sliced an inch thick4 tablespoons olive oilsaltpepper1 tablespoon onion powder2...

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Zucchini Casserole Bake
< 60 minsCasserolesSide dishes

Zucchini Casserole Bake

Ingredients: 3 cups peeled grated zucchini1 cup Bisquick1/2 cup chopped onions1/2 teaspoon oregano1/2 cup...

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Champsdiet featured Image
Pastarice and grainsSide dishes

Bettyo’s Rigatoni Ala Vodka

Ingredients: 6 scallions, chopped1/2 garlic cloves, chopped1/2-3/4 cup butter4 ounces vodka1/2 cup half-and-half5 (8...

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Mexican Rice and Vegetables
Main dishOne Dish mealSide dishes

Mexican Rice and Vegetables

Ingredients: 2 tablespoons canola oil2/3 cup chopped green bell peppers1/2 cup chopped onions1 cup...

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Mexican Calabacitas
CasserolesCheeseSide dishes

Mexican Calabacitas

Ingredients: 1 tablespoon cooking oil or 1 tablespoon lard1 large onions, chopped4 -6 garlic...

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Grilled "baked" Potatoes
PotatoesSide dishesVegetables

Grilled “baked” Potatoes

Ingredients: 4 baking potatoesolive oilheavy duty aluminum foil Directions: Each potato is going to...

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Italian Tomatoes
ItalianSide dishesVegetables

Italian Tomatoes

Ingredients: 5 big ripe tomatoes1 big white onions1/2 bottle Italian salad dressing Directions: Cut...

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Apple Cinnamon Coleslaw
ApplesSaladsSide dishes

Apple Cinnamon Coleslaw

Ingredients: 1 (8 ounce) cartons vanilla yogurt2 tablespoons frozen apple juice concentrate, thawed1/2 teaspoon...

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Broccoli and Bacon Salad
BroccoliSaladsSide dishes

Broccoli and Bacon Salad

Ingredients: 1 bunch broccoli, broken into small florets1 small onions, chopped1/2 cup raisins4 -6...

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Italian Tomato Zucchini Quiche
CheeseLunch/snacksSide dishes

Italian Tomato Zucchini Quiche

Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...

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Mediterranean Edamame Salad
SaladsSide dishesSoy/tofu

Mediterranean Edamame Salad

Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...

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Kelly's Cheese Potato Casserole
< 60 minsCasserolesSide dishes

Kelly’s Cheese Potato Casserole

Ingredients: 1 (2 lb) bags frozen cubed hash brown potatoes, thawed1 (10 ounce) cans...

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Potatoes Braised in Saffron Stock
PotatoesSide dishesVegetables

Potatoes Braised in Saffron Stock

Ingredients: 1 teaspoon saffron threads1/8 teaspoon powdered saffron1 liter chicken stock18 small potatoes (...

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