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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 33
Tvp Mushrooms  Rice Casserole
CasserolesMain dishSide dishes

Tvp Mushrooms Rice Casserole

Ingredients: 3 cups long grain brown rice, cooked1 cup textured vegetable protein1 cup boiling...

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Onion Ring Casserole - Aka Onion Fluff
CasserolesCheeseSide dishes

Onion Ring Casserole – Aka Onion Fluff

Ingredients: 20 ounces frozen onion rings ( the minced onion kind)13 3/4 ounces condensed...

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Tomato and Fennel Casserole
CasserolesSide dishesTomatoes

Tomato and Fennel Casserole

Ingredients: 1/2 fennel bulbs, chopped and cooked in1 tablespoon butter1 garlic cloves, minced1 stalk...

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Tomato Casserole
CasserolesSide dishesTomatoes

Tomato Casserole

Ingredients: 2 (14 1/2 ounce) cans whole tomatoes, drained and coarsly chopped1 1/2 cups...

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Moroccan Carrot Salad
CarrotsSaladsSide dishes

Moroccan Carrot Salad

Ingredients: 1 lb carrots, peeled and coarsley grated1/2 cup chopped onions1 medium garlic cloves,...

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Sugarhouse Apple Rings
ApplesBreakfastSide dishes

Sugarhouse Apple Rings

Ingredients: 3/4 cup all-purpose flour1 eggs, beaten1/4 cup maple syrup1/4 cup buttermilk3 large apples,...

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Champsdiet featured Image
Main dishPastaSide dishes

Betelnut Pejiu Wu’s Emerald Fire Noodles with Cilantro, Mint, and Basil

Ingredients: 2 tablespoons vegetable oil1 teaspoon grated fresh ginger2 cloves garlic, minced1 tablespoon Thai...

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Cabbage Curry
Main dishSide dishesTuna

Cabbage Curry

Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...

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Artichokes Chilled With Champagne Vinaigrette
AppetizersSide dishesVegetables

Artichokes Chilled With Champagne Vinaigrette

Ingredients: 2 large artichokes1 lemons, cut in half4 garlic cloves, bruised2 teaspoons champagne vinegar2...

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Lemon Linguine
LemonSide dishesSpaghetti

Lemon Linguine

Ingredients: 1 tablespoon olive oil2 tablespoons parsley, snipped1 teaspoon grated lemons, rind of1/2 teaspoon...

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Cheesy Zucchini Bake
Side dishesSquashVegetables

Cheesy Zucchini Bake

Ingredients: 5 -7 average zucchini1 cup whole milk or 1 cup 1% low-fat milk1...

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Spicy Unfried 'Fries'
PotatoesSide dishesVegetables

Spicy Unfried ‘Fries’

Ingredients: 1 1/2 lbs baking potatoes, scrubbed left unpeeled and julienned1 1/2 tablespoons olive...

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Bratty Potato Salad
Main dishSaladsSide dishes

Bratty Potato Salad

Ingredients: 5 bratwursts4 medium baking potatoes1 cup red wine vinegar1/2 cup vegetable oil1 small...

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Stuffed Cabbage
Ground beefMain dishSide dishes

Stuffed Cabbage

Ingredients: 1 cup uncooked rice, rinsed,soaked in cold water for 1 hour,and drained1 large...

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Best Ever Squash Casserole
CasserolesSide dishesSquash

Best Ever Squash Casserole

Ingredients: 4 1/2 cups zucchini ( diced)4 1/2 cups yellow squash ( diced)1 1/2...

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Finnish Carrots
CarrotsSide dishesVegetables

Finnish Carrots

Ingredients: 3/4 cup rice2 cups water2 lbs carrots2 cups milk2 eggs2 teaspoons butter1 teaspoon...

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Sesame Green Beans
Low cholesterolLow proteinSide dishes

Sesame Green Beans

Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...

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Three Pepper Oat Pilaf
GrainsSide dishesVegetables

Three Pepper Oat Pilaf

Ingredients: 1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppers1/2 cup chopped...

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Twice- Baked Potato Casserole
CasserolesPotatoesSide dishes

Twice- Baked Potato Casserole

Ingredients: 2 1/2 lbs potatoes, peeled and quartered4 tablespoons butter1 1/2 cups cheddar cheese...

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My Favorite Tossed Salad
SaladsSide dishesVegetables

My Favorite Tossed Salad

Ingredients: 1 cucumbers, unpeeled and sliced1 head iceberg lettuce1 green peppers, sliced and cut...

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Lunch/snacksSide dishesSquash

Zucchini with Onions and Tomatoes

Ingredients: 1/2 ounce unsalted butter1 onions, chopped1 clove garlic, crushed1 (14 ounce) cans no-salt-added...

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Mexican Corn Pie (Pastel de Elote)
CheeseLunch/snacksSide dishes

Mexican Corn Pie (Pastel de Elote)

Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...

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Oven Steak Fries
PotatoesSide dishesVegetables

Oven Steak Fries

Ingredients: 5 russet potatoes, cut into thin wedges3 tablespoons extra virgin olive oil1 teaspoon...

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Southern Colcannon
PotatoesSide dishesVegetables

Southern Colcannon

Ingredients: 6 large potatoes, peeled and cubed5 cups cabbage, shredded1 cup milk or 1...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Roast pumpkin

Ingredients: 2 cups pumpkin, cut into chunks3 -4 tablespoons olive oil1 chili peppers, deseeded...

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Chipotle Potato Salad
Lunch/snacksPotatoesSide dishes

Chipotle Potato Salad

Ingredients: 2 large baking potatoes ( with or without skin)2/3 cup mayonnaise2 eggs, hardboiled...

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Champsdiet featured Image
Main dishOne Dish mealSide dishes

Special Roasted Veggies!

Ingredients: 2 -3 medium russet potatoes, peeled and cubed2 medium carrots, peeled and sliced1...

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Fried Brussels Sprouts
North americanSide dishesVegetables

Fried Brussels Sprouts

Ingredients: 1 lb Brussels sprouts4 -6 tablespoons extra virgin olive oil3 -4 garlic cloves,...

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Texas Spoon Bread
BreadsSide dishesTex Mex

Texas Spoon Bread

Ingredients: 3 cups milk1 cup yellow cornmeal1 tablespoon butter or 1 tablespoon margarine1 teaspoon...

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PotatoesSide dishesYam/sweet potato

Fluffy Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes1/2 cup marshmallow cream1/4 cup melted margarine1 tablespoon brown sugar1/2...

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Grandma's Tuna Macaroni Salad
SaladsSide dishesTuna

Grandma’s Tuna Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1 can tuna in water, drained1/2 cup grated cheddar...

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Dressed Asparagus Salad
Lunch/snacksSaladsSide dishes

Dressed Asparagus Salad

Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...

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AsianSide dishesVegetables

Basic Boiled Cabbage Sabzi

Ingredients: 300 g fresh cabbage, , chopped2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2 teaspoon...

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Hawaiian BBQ Chicken Quesadillas
Chicken breastLunch/snacksSide dishes

Hawaiian BBQ Chicken Quesadillas

Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...

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Green Beans Lebanese
CakesDessertSide dishes

Green Beans Lebanese

Ingredients: 2 -4 shoulder lamb chops, boned,excess fat discarded,and cut in small pieces,bones reserved2...

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Perfect BBQ Potatoes
PotatoesSide dishesVegetables

Perfect BBQ Potatoes

Ingredients: 2 lbs potatoes ( about 4 medium… I think)1 tablespoon margarine1 medium onions3...

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Low Fat Tomato and Zucchini Summer Gratin
Main dishOne Dish mealSide dishes

Low Fat Tomato and Zucchini Summer Gratin

Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...

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Baby Roasted Deviled Potatoes
Eggs/dairyPotatoesSide dishes

Baby Roasted Deviled Potatoes

Ingredients: 3 lbs small baby red potatoes, peeled4 tablespoons oil2 teaspoons saltblack pepper (optional)1/4...

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Eggs/dairySide dishesVegetables

Spinach With Two Cheeses

Ingredients: 4 (10 ounce) packages frozen spinach or 4 (10 ounce) packages fresh spinach,...

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White Cheddar and Parmesan Potato Gratin
Eggs/dairyPotatoesSide dishes

White Cheddar and Parmesan Potato Gratin

Ingredients: 1 -2 onions, chopped1 -2 tablespoon fresh minced garlic1/4 teaspoon dried rosemary (...

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Mjadra
Low cholesterolLow sat. fatSide dishes

Mjadra

Ingredients: 1 cup lentils1 cup rice2 cups water1 large onions1/4 cup olive oil1 teaspoon...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Pistachio Ambrosia
PineappleSaladsSide dishes

Pistachio Ambrosia

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (16 ounce) cans pineapple...

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Mandarin Green Beans
ChineseSide dishesVegetables

Mandarin Green Beans

Ingredients: 1 lb cut green beans2 tablespoons blanched almond halves1 tablespoon oil1/2 cup coarsely...

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Roasted Potatoes With Herbes De Provence
PotatoesSide dishesVegetables

Roasted Potatoes With Herbes De Provence

Ingredients: 10 small red potatoes, halved1/4 cup vegetable oil1/2 teaspoon ground black pepper1 1/2...

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Teresa's Rice Pilaf
RiceSide dishesWhite rice

Teresa’s Rice Pilaf

Ingredients: 1 cup uncooked white rice ( not the fast cooking kind)2 cups water1...

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Apple Cabbage Salad
ApplesSaladsSide dishes

Apple Cabbage Salad

Ingredients: 8 ounces pineapple yogurt1/2 cup mayonnaise1/2 teaspoon cinnamon1 (16 ounce) packages coleslaw mix2...

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Roasted Potato Wedges
PotatoesSide dishesVegetables

Roasted Potato Wedges

Ingredients: 2 lbs red potatoes, unpeeled2 garlic cloves1/4 cup olive oil1 tablespoon fresh rosemary...

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Easy Deep-Fried Mushroom Caps
AppetizersEggsSide dishes

Easy Deep-Fried Mushroom Caps

Ingredients: 12 -14 large white mushrooms, stems and caps separated1/2 cup flour2 eggs, beatenfine...

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Onions and Thyme
OnionsSide dishesVegetables

Onions and Thyme

Ingredients: 1 tablespoon unsalted butter1 tablespoon olive oil4 large onions, sliced250 ml dry white...

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Tender Chinese Broccoli (Gai Lan)
BroccoliLunch/snacksSide dishes

Tender Chinese Broccoli (Gai Lan)

Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...

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Naked Tater All the Way
PotatoesSide dishesVegetables

Naked Tater All the Way

Ingredients: 6 -8 medium potatoes1/4 cup butter8 ounces sour cream1/2 cup milk4 ounces bacon...

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Chalet Potatoes
PotatoesSide dishesVegetables

Chalet Potatoes

Ingredients: 1 1/2 lbs small even sized potatoes10 fluid ounces cream3 cloves garlic, finely...

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Crisp Okra in Creamy Yogurt
AsianSide dishesVegetables

Crisp Okra in Creamy Yogurt

Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...

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Sauteed Beans and Pearl Onions
Low proteinSide dishesVegetables

Sauteed Beans and Pearl Onions

Ingredients: 2 lbs green beans, trimmed2 (284 g) packages white pearl onions2 tablespoons vegetable...

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Debbie's Spanish Rice
CasserolesMain dishSide dishes

Debbie’s Spanish Rice

Ingredients: 1 (4 ounce) cans green chilies3 cups rice, cooked and cooled1 medium onions,...

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Cauliflower and Broccoli Cheddar Gratin
BroccoliCasserolesSide dishes

Cauliflower and Broccoli Cheddar Gratin

Ingredients: 1/2 head cauliflower1 bunch broccoli1 large carrots2 cups breadcrumbs1/2 cup grated old cheddar...

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Sweet Potato Muffins
PotatoesSide dishesYam/sweet potato

Sweet Potato Muffins

Ingredients: 1 cup mashed sweet potato2 large eggs2/3 cup milk1/4 cup honey2 tablespoons unsalted...

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Wild Mushroom Stroganoff With Noodles
Main dishOne Dish mealSide dishes

Wild Mushroom Stroganoff With Noodles

Ingredients: 2 tablespoons butter1 small red onions, chopped1 small red bell peppers, seeded,chopped1 (4...

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Beth's Scalloped Cabbage
Low calorieSide dishesVegetables

Beth’s Scalloped Cabbage

Ingredients: 1 head cabbage, cut into small wedges.2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1...

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