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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 33
Noodles and Shredded Herbed Carrots
PastaSide dishesVegetables

Noodles and Shredded Herbed Carrots

Ingredients: 8 ounces egg noodles3 -4 tablespoons butter1 1/2 cups shredded carrots1/3 cup chopped...

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Gnocchi Al Gorgonzola
Main dishOne Dish mealSide dishes

Gnocchi Al Gorgonzola

Ingredients: 1 lb gnocchi ( fresh or frozen)1/4 cup mild gorgonzola, crumbled1/2 cup butter,...

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Incredible Zucchini
Side dishesSquashVegetables

Incredible Zucchini

Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...

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Balsamic-Roasted Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Balsamic-Roasted Sweet Potato Wedges

Ingredients: 8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (...

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Sesame Cucumber Tofu Salad
SaladsSide dishesSoy/tofu

Sesame Cucumber Tofu Salad

Ingredients: 3 tablespoons rice wine vinegar2 tablespoons soy sauce2 tablespoons tahini1 tablespoon sesame seed...

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Orzo Spinach and Feta Salad
PastaSaladsSide dishes

Orzo Spinach and Feta Salad

Ingredients: 1 lb orzo pasta, cooked according to package directions6 cups of torn baby...

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Brown Butter and Scallion Mashed Potatoes
PotatoesSide dishesVegetables

Brown Butter and Scallion Mashed Potatoes

Ingredients: 5 lbs yukon gold potatoes, cut into 1-inch pieces1 tablespoon salt1 cup whole...

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Mexican Corn
CornSide dishesVegetables

Mexican Corn

Ingredients: 3 tablespoons butter1 (10 ounce) packages frozen corn kernels, thawed1 red bell peppers,...

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Potatoes Savoyard
PotatoesSide dishesVegetables

Potatoes Savoyard

Ingredients: 4 cups raw potatoes, peeled and thinly sliced2 tablespoons butter3 tablespoons fresh parsley,...

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Country Fried Yellow Squash
Side dishesSquashVegetables

Country Fried Yellow Squash

Ingredients: 2 -3 lbs yellow squash2 tablespoons butter2 tablespoons onions, diced1 teaspoon salt1/2 cup...

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Aunt Clara's Rice Balls
PastaRicerice and grains

Aunt Clara’s Rice Balls

Ingredients: 2 cups cooked rice1 eggs ( beaten)3 tablespoons parsley ( chopped)1/4 cup grated...

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Coco Rice With Green Onions
Long Grain riceRiceSide dishes

Coco Rice With Green Onions

Ingredients: 2 teaspoons canola oil or 2 teaspoons olive oil1 cup yellow onions, chopped1...

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Roesti Potatoes
PotatoesSide dishesVegetables

Roesti Potatoes

Ingredients: 1/4 cup butter1 teaspoon chopped onions1 slice bacon, chopped1 cup hash brown potatoes,...

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Italian Style Rice and Beans
BeansRiceSide dishes

Italian Style Rice and Beans

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes1 (15 1/2 ounce) cans bush’s...

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Twisted Baked Beans
BeansLow fatSide dishes

Twisted Baked Beans

Ingredients: 1 (20 ounce) cans of bushes baked beans1/2 cup onions ( chopped)1 small...

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Spinach Gratin
Main dishOne Dish mealSide dishes

Spinach Gratin

Ingredients: 2 lbs spinach, cooked and drained1 cup cooked brown rice1 cup grated cheddar...

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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )
Main dishPotatoesSide dishes

Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

Ingredients: 2 cups basmati rice ( or long grain rice)2 cups water2 tablespoons butter...

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Fiesta Corn
CornSide dishesVegetables

Fiesta Corn

Ingredients: 1 (16 ounce) packages frozen cornnonstick cooking spray1 teaspoon margarine or 1 teaspoon...

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Easy Creamed Spinach
Low calorieSide dishesVegetables

Easy Creamed Spinach

Ingredients: 4 tablespoons butter1/4 cup flour3 cups skim milk1/4 teaspoon grated nutmeg15 ounces frozen...

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Vidalia Onions for the Grill
Side dishesSouthern u.s.Vegetables

Vidalia Onions for the Grill

Ingredients: 2 medium vidalia onions4 tablespoons butter or 4 tablespoons margarine1 garlic cloves, chopped1...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Saffron Basmati Rice
PastaRicerice and grains

Saffron Basmati Rice

Ingredients: 1 tablespoon vegetable oil1 cinnamon sticks5 green cardamom pods5 whole cloves1 cup white...

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Uncle Bill's Microwave Potato Wedges
PotatoesSide dishesVegetables

Uncle Bill’s Microwave Potato Wedges

Ingredients: 1 tablespoon extra virgin olive oil1/2 teaspoon italian seasoning mix1/2 teaspoon Hungarian paprika1/4...

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Baked Spanish Rice
RiceSide dishesVegetables

Baked Spanish Rice

Ingredients: 2 cups uncle ben’s converted white rice2 medium onions, coarsley chopped1 cup green...

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Spicy Chinese Eggplant (Aubergine)
AsianSide dishesVegetables

Spicy Chinese Eggplant (Aubergine)

Ingredients: 5 Japanese eggplants ( about 2 pounds)1 teaspoon salt2 tablespoons vegetable oil6 garlic...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Fettuccine With Chicken
PastaSide dishesTomatoes

Fettuccine With Chicken, Sun-Dried Tomatoes, Basil and Pine Nuts

Ingredients: 600 g boneless chicken, cut into strips ( without skin)saltfresh ground black pepper,...

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Curried Coleslaw
CarrotsSaladsSide dishes

Curried Coleslaw

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh lime juice1 tablespoon curry powder4 cups thinly sliced...

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Mashed Potatoes With Prosciutto and Parmesan Cheese
PotatoesSide dishesVegetables

Mashed Potatoes With Prosciutto and Parmesan Cheese

Ingredients: 3 1/4 lbs russet potatoes, peeled and cut into 1-inch pieces4 garlic cloves,...

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Baked Sweet Potatoes
PotatoesSide dishesVegetables

Baked Sweet Potatoes

Ingredients: 6 sweet potatoesbutter Directions: wash potatoes& dry them.rub the skins with butter place...

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Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)
Main dishSide dishesYam/sweet potato

Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)

Ingredients: 2 cups chopped peeled ripe bosc pears1/4 cup water2 tablespoons thawed frozen apple...

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Scalloped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Scalloped Sweet Potatoes

Ingredients: 3 large sweet potatoes, peel & 1/4 inch slice2 cups cream2 garlic cloves,...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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Mojos (Delicious Deep Fried Potatoes)
AppetizersPotatoesSide dishes

Mojos (Delicious Deep Fried Potatoes)

Ingredients: 1/2 cup flour1 teaspoon garlic salt3/4 teaspoon pepper1/4 teaspoon celery salt1/4 teaspoon salt4...

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Two-Chile Green Rice
Long Grain riceRiceSide dishes

Two-Chile Green Rice

Ingredients: 3/4 cup long-grain rice1 -2 tablespoon olive oil2 green onions, sliced ( white...

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Low Carb Macaphony and Cheese
CheeseLunch/snacksSide dishes

Low Carb Macaphony and Cheese

Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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Noodles and Cabbage
Main dishPastaSide dishes

Noodles and Cabbage

Ingredients: 4 cups cabbage ( sliced)1 small onions ( chopped)1/4 cup butter1 lb wide...

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Bistro Potatoes
CheesePotatoesSide dishes

Bistro Potatoes

Ingredients: 2 lbs small red potatoes1 cup ranch dressing2 tablespoons melted butter1 teaspoon Hungarian...

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Grilled Zucchini  Parmesan
CheeseSide dishesSquash

Grilled Zucchini Parmesan

Ingredients: 3 sliced zucchini2 diced tomatoes1/2 teaspoon oregano1/2 teaspoon salt3 tablespoons grated parmesan cheese3...

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Porcini Risotto
PastaRicerice and grains

Porcini Risotto

Ingredients: 3 tablespoons butter1 large onions, coarsely chopped1 1/2 cups arborio rice1 1/2 ounces...

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Chipotle Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chipotle Mashed Sweet Potatoes

Ingredients: 2 1/2 lbs cubed peeled sweet potatoes1/2 cup half-and-half3 tablespoons butter, softened2 tablespoons...

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Cajun Chicken over Pasta
Chicken breastMain dishSide dishes

Cajun Chicken over Pasta

Ingredients: 4 ounces linguine2 boneless skinless chicken breasts2 teaspoons cajun seasoning2 tablespoons butter1 red...

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Mel's Brussels Sprouts
Low proteinSide dishesVegetables

Mel’s Brussels Sprouts

Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...

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Uncle Bill's Russian Cabbage Rolls
CasserolesMain dishSide dishes

Uncle Bill’s Russian Cabbage Rolls

Ingredients: 2 cups long grain rice, cooked ( yields 4 cups)4 cups water2 whole...

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Apples and Noodles
FruitPastaSide dishes

Apples and Noodles

Ingredients: 2 cups noodles, cooked and drained2 apples, peeled and sliced1 dash cinnamon4 tablespoons...

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Walnut
AppetizersSaladsSide dishes

Walnut, Pecorino, and Garlic Salad

Ingredients: 1/2 cup walnuts, shelled1 cup pecorino cheese, diced1 garlic cloves, minced1 tablespoon parsley,...

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Zucchini and Summer Squash Casserole
CasserolesMain dishSide dishes

Zucchini and Summer Squash Casserole

Ingredients: 2 tablespoons butter1 lb zucchini, sliced1 lb yellow squash, slicedsalt & freshly ground...

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Peppers and Greens Skillet Hash
Main dishPotatoesSide dishes

Peppers and Greens Skillet Hash

Ingredients: 4 -6 cups swiss chard, stemmed, sliced ( or spinach)3 tablespoons olive oil2...

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Baked Orzo With Peppers and Cheese
CheeseEggs/dairySide dishes

Baked Orzo With Peppers and Cheese

Ingredients: 1/2 cup roasted red peppers, diced1/3 cup green chili peppers, diced1 cup sour...

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Green Onion Potatoes
PotatoesSide dishesVegetables

Green Onion Potatoes

Ingredients: 1 tablespoon vegetable oil3 potatoes, peeled,cut in half and sliced1 teaspoon butter1 clove...

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Fez Carrots
CarrotsSide dishesVegetables

Fez Carrots

Ingredients: 4 carrots, sliced thin ( about 1/4 inch)1/4 cup butter1/2 onions, sliced paper...

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Microwave Lyonaisse Potatoes
Low fatLow proteinSide dishes

Microwave Lyonaisse Potatoes

Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...

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Smashed Potatoes With Chorizo
PotatoesSide dishesVegetables

Smashed Potatoes With Chorizo

Ingredients: 2 lbs potatoes, peeled, roughly chopped2 garlic cloves, finely chopped1 cup chorizo sausage,...

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Potato and Green Banana Salad
PotatoesSaladsSide dishes

Potato and Green Banana Salad

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 1-inch cubes3 lbs greenish-yellow...

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Indian Potatoes Cooked With Ginger: Labdharay Aloo
PotatoesSide dishesVegetables

Indian Potatoes Cooked With Ginger: Labdharay Aloo

Ingredients: 2 1/4 lbs potatoes, 1 kg3 inches fresh ginger, about4 tablespoons water2 large...

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Baked Adzuki Beans With Eggplant and Tomatoes
CheeseMain dishSide dishes

Baked Adzuki Beans With Eggplant and Tomatoes

Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...

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Cilantro Serrano Chile Rice
PastaRicerice and grains

Cilantro Serrano Chile Rice

Ingredients: 1 3/4 cups chicken stock ( recommend Pacific Organic)1 teaspoon salt1 cup aromatic...

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The Original Potato Salad
PotatoesSaladsSide dishes

The Original Potato Salad

Ingredients: 1 cup hellman mayonnaise2 tablespoons vinegar1 1/2 teaspoons salt1 teaspoon sugar1/4 teaspoon pepper4...

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Caribbean Tempura
AppetizersSide dishesYam/sweet potato

Caribbean Tempura

Ingredients: 1 sweet red peppers1 red onions1 sweet potatoes2 egg yolks1 1/2 ice water1...

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