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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 17
Risotto with Zucchini
Main dishOne Dish mealSide dishes

Risotto with Zucchini, Carrots and Parmesan

Ingredients: 10 cups chicken broth1 1/2 lbs small zucchini, cut into 1/2 inch pieces10...

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Skillet-Browned Potatoes
PotatoesSide dishesVegetables

Skillet-Browned Potatoes

Ingredients: 5 medium potatoes, peeled1/2 medium onions, minced4 tablespoons butter1/4 cup olive oil2 tablespoons...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Kfc Macaroni Salad - Dairy Free
Elbow macaroniSaladsSide dishes

Kfc Macaroni Salad – Dairy Free

Ingredients: 1 (7 ounce) boxes elbow macaroni, cooked2 stalks celery, minced fine1 tablespoon instant...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Simple Mexican Rice
PastaRicerice and grains

Simple Mexican Rice

Ingredients: olive oil or vegetable oil1 cup rice2 cups water1 teaspoon chicken bouillon (...

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Veg-All Casserole
CasserolesSide dishesVegetables

Veg-All Casserole

Ingredients: 1 (8 ounce) cans can water chestnuts, sliced2 (15 ounce) cans Veg-All, drained2...

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Onion Pie Casserole
CasserolesCheeseSide dishes

Onion Pie Casserole

Ingredients: 1 cup crushed saltine crackers1/4 cup melted butter or 1/4 cup margarine, divided1...

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Indian Style Curried Potato Salad
Lunch/snacksPotatoesSide dishes

Indian Style Curried Potato Salad

Ingredients: 1 1/2 lbs baby red potatoes2 tablespoons oil1/3 cup cashew pieces1/2 onions, finely...

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Skillet Zucchini with Italian Cheeses
CheeseSide dishesSquash

Skillet Zucchini with Italian Cheeses

Ingredients: 4 medium zucchini1 medium onions, thinly sliced1 tablespoon olive oilgarlic salt1/2 teaspoon dried...

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Potato Salad With Ham
PotatoesSaladsSide dishes

Potato Salad With Ham

Ingredients: 12 small red potatoes, scrubbed and diced ( peel if desired)2/3 cup diced...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Herbed Onions
ChickenMain dishSide dishes

Herbed Onions

Ingredients: 1/2 teaspoon dried thyme1/4 cup butter1 pinch salt2 large vidalia onions, thinly sliced...

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White Bean and Cherry Tomato Salad
SaladsSide dishesTomatoes

White Bean and Cherry Tomato Salad

Ingredients: 1 lb small white beans, rinsed and drained1 teaspoon salt2 tablespoons white wine...

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Gorgonzola Broccoli Casserole
BroccoliCasserolesSide dishes

Gorgonzola Broccoli Casserole

Ingredients: 3 lbs broccoli1/4 cup butter, plus1 tablespoon butter, melted1/4 cup all-purpose flour2 cups...

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Irish Mashed Potatoes
PotatoesSide dishesVegetables

Irish Mashed Potatoes

Ingredients: 6 fresh thyme sprigs, fresh6 garlic cloves1 1/4 lbs green cabbage, shredded very...

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Oven Roast Greek Potatoes
PotatoesSide dishesVegetables

Oven Roast Greek Potatoes

Ingredients: 4 -5 medium potatoes, scrubbed1 tablespoon olive oil1 tablespoon butter, melted1 -2 tablespoon...

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Roasted Potatoes
PotatoesSide dishesVegetables

Roasted Potatoes, Peppers and Onions with Rosemary

Ingredients: 1 1/2 lbs baking potatoes, peeled and quartered lengthwise1 large sweet red peppers,...

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Potluck Potato Casserole
CasserolesPotatoesSide dishes

Potluck Potato Casserole

Ingredients: 5 large potatoes, peeled, diced and boiled1 small onions, diced2 slices fresh bread,...

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Greek-Style Stuffed Eggplant (Aubergine)
Main dishSide dishesVegetables

Greek-Style Stuffed Eggplant (Aubergine)

Ingredients: 3 (1/2 lb) eggplants1 teaspoon salt4 tablespoons olive oil2 cups chopped onions3 -4...

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Coconut Basmati Rice
CoconutFruitSide dishes

Coconut Basmati Rice

Ingredients: 1 cup basmati rice1 1/3 cups water1/2 cup unsweetened coconut milk1/4 teaspoon turmeric1/4...

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For Diabetics - Veg Chinese Fried Rice
CarrotsRiceSide dishes

For Diabetics – Veg Chinese Fried Rice

Ingredients: 1 cup uncooked rice, washed3/4 cup French beans, finely chopped3/4 cup carrots, finely...

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Zucchini with Pine Nuts and Orange
Side dishesSquashVegetables

Zucchini with Pine Nuts and Orange

Ingredients: 6 -8 spring onions, trimmed and finely chopped2 tablespoons olive oil350 g zucchini,...

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Broccoli With Lemon
BroccoliSide dishesVegetables

Broccoli With Lemon

Ingredients: 1 lb broccolisalt1 large lemons, juice and zest of, gratedpepper1 tablespoon olive oil...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Saffron Couscous
MoroccanPastarice and grains

Saffron Couscous

Ingredients: 2 1/4 cups reduced-sodium fat-free chicken broth1/4 teaspoon saffron threads, crushed2 tablespoons olive...

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Jalapeno Scalloped Corn
CornSide dishesVegetables

Jalapeno Scalloped Corn

Ingredients: 1 (16 ounce) frozen corn1 (14 ounce) cans cream-style corn2 jalapeno peppers, seeded...

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Moroccan Couscous
FruitPastaSide dishes

Moroccan Couscous

Ingredients: 1 cup orange juice or 1 cup other juice1 cup instant couscous1/4 cup...

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Sauerkraut and Apples
ApplesFruitSide dishes

Sauerkraut and Apples

Ingredients: 2 lbs sauerkraut2 tablespoons margarine1 cup chopped onions1 teaspoon minced garlic1 cup apple...

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Baked Grated Beet Casserole
CasserolesMain dishSide dishes

Baked Grated Beet Casserole

Ingredients: 5 medium beets1 small onions1 small potatoes2 tablespoons vegetable oil2 tablespoons white vinegar2...

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Garden Skillet
OnionsSide dishesTomatoes

Garden Skillet

Ingredients: 2 tablespoons butter, can use olive oil2 medium cucumbers, scrubbed and cut into...

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Mom's Spatzle's
Pastarice and grainsSide dishes

Mom’s Spatzle’s

Ingredients: 2 1/3 cups flour1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon onion powder1 eggs,...

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Muffin Frittatas
Lunch/snacksSide dishesSnacks

Muffin Frittatas

Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...

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Marshmallow Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Marshmallow Sweet Potato Bake

Ingredients: 2 1/2 lbs sweet potatoes1/4 cup butter1/4-1/2 cup sugar1/4 cup raisins1/3 cup chopped...

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Creamy Mashed Potato Bake
CheesePotatoesSide dishes

Creamy Mashed Potato Bake

Ingredients: 3 cups hot mashed potatoes ( , fresh, leftover, or instant)1 cup sour...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Champsdiet featured Image
CaribbeanFruitSide dishes

Baked Plantains (cooking bananas)

Ingredients: 2 plantains1/3 cup brown sugar1/2 cup butter1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/4 cup water...

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Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket)
CheesePotatoesSide dishes

Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket)

Ingredients: 1 tablespoon olive oil10 ounces mushrooms, quartered1 red onions, diced4 garlic cloves, minced1/4...

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Minted Orange Baby Potatoes
PotatoesSide dishesVegetables

Minted Orange Baby Potatoes

Ingredients: 750 g baby new potatoes15 g butter2 teaspoons grated orange rind1/4 cup orange...

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Cheese Noodles
CheesePastaSide dishes

Cheese Noodles

Ingredients: 1 cup cream-style cottage cheese1 cup sour cream3/4 grated onions1 teaspoon Worcestershire sauce3/4...

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Herb Roasted Roots
CarrotsPotatoesSide dishes

Herb Roasted Roots

Ingredients: 2 lbs small red potatoes, quartered1 lb baby carrots2 medium onions, cut in...

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Braised Fennel and Onion Pasta Sauce
Lunch/snacksSide dishesVegetables

Braised Fennel and Onion Pasta Sauce

Ingredients: 1/4 cup virgin olive oil1 cup onions, chopped2 tablespoons garlic, fresh minced1 1/2...

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French Fries
PotatoesSide dishesVegetables

French Fries

Ingredients: 2 lbs baking potatoes, cut into 1/2 inch thick, cubed stripscanola oil (...

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Maui Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Maui Sweet Potato Bake

Ingredients: 4 lbs cooked sweet potatoes, about 5 large ones,skinned1 (14 ounce) cans coconut...

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Smoky Beans
BeansSide dishesWeeknight

Smoky Beans

Ingredients: 1 lb bacon ( diced)1 medium onions ( chopped)2 (28 ounce) cans baked...

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Peach and Prosciutto Salad
PeachesSaladsSide dishes

Peach and Prosciutto Salad

Ingredients: 1 peaches2 tablespoons cider vinegar or 2 tablespoons white wine vinegar1/4 teaspoon salt1/3...

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Cheese and Molasses Beans
Main dishOne Dish mealSide dishes

Cheese and Molasses Beans

Ingredients: 1/4 lb sliced smoked bacon1 onions, chopped2 garlic cloves, minced2 (28 ounce) cans...

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Southern Living Pinto Beans
Main dishOne Dish mealSide dishes

Southern Living Pinto Beans

Ingredients: 1 lb fresh dry pinto beans, sorted and rinsed*1 smoked ham hock1 (10...

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Tasty Roast Pumpkin
Side dishesSouth west pacificVegetables

Tasty Roast Pumpkin

Ingredients: 2 red onions, skin on, quartered800 g pumpkin, skin on, cut into wedges1...

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Potato Souffle
OnionsPotatoesSide dishes

Potato Souffle

Ingredients: 2 lbs boiling potatoes, peeled and cut in 2 inch pieces3 tablespoons butter1...

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Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good
EggsEggs/dairySide dishes

Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good

Ingredients: 3 eggs, beaten ( not egg substitute)1 large tomatoes, rinsed and diced (...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Broccoli-Garlic Stir-Fry
BroccoliSide dishesVegetables

Broccoli-Garlic Stir-Fry

Ingredients: 2 tablespoons sesame oil1 lb fresh broccoli ( cut into medium-size pieces)1/4 cup...

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Coconut Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Coconut Sweet Potatoes

Ingredients: 1 1/2 lbs sweet potatoes ( about 6 medium)1/3 cup crushed pineapple2 tablespoons...

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Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies
Main dishPenneSide dishes

Sun-Dried Tomatoes Pesto Pasta With Seasoned Veggies

Ingredients: 1 lb penne1 1/2 zucchini2 teaspoons of chopped garlicbruschetta seasoningspices ( parsley, garden...

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Posh Yellow Squash
CasserolesSide dishesSquash

Posh Yellow Squash

Ingredients: 1 cup mayonnaise ( low-fat is fine)1 small onions, chopped1/2 teaspoon salt3/4 cup...

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Baby Baked Potatoes With Bleu Cheese Topping
CheeseEggs/dairySide dishes

Baby Baked Potatoes With Bleu Cheese Topping

Ingredients: 20 small new potatoes1/4 cup canola oilkosher salt1/2 cup sour cream1/4 cup crumbled...

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Mimi's Vegetable Casserole
CasserolesSide dishesVegetables

Mimi’s Vegetable Casserole

Ingredients: 1 (15 ounce) cans French style green beans1 (15 ounce) cans shoe peg...

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