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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 17
Three Pepper Oat Pilaf
GrainsSide dishesVegetables

Three Pepper Oat Pilaf

Ingredients: 1/2 cup chopped red bell peppers1/2 cup chopped yellow bell peppers1/2 cup chopped...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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Marinated and Grilled Zucchini and Summer Squash
Side dishesSquashVegetables

Marinated and Grilled Zucchini and Summer Squash

Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon minced garlic2 teaspoons...

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Light and Creamy California Vegetable Salad
BroccoliSaladsSide dishes

Light and Creamy California Vegetable Salad

Ingredients: 1 cup low-fat ranch dressing1/4 cup grated parmesan cheese4 cups raw broccoli florets4...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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Thunderbolt Potatoes
CornPotatoesSide dishes

Thunderbolt Potatoes

Ingredients: 1 cup fresh corn3 cloves garlic, minced1 (4 1/2 ounce) cans chopped green...

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Candied Brussels Sprouts and Almonds With Amaretto Glaze
FruitSide dishesVegetables

Candied Brussels Sprouts and Almonds With Amaretto Glaze

Ingredients: 2 cups Brussels sprouts, cut in half1 1/2 cups champagne or 1/2 cup...

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Twice Baked Potatoes (Oamc)
PotatoesSide dishesVegetables

Twice Baked Potatoes (Oamc)

Ingredients: 4 large russet baking potatoes, scrubbed clean1 lb cheddar cheese, shredded1 cup evaporated...

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Sweet Baked Corn
CornSide dishesVegetables

Sweet Baked Corn

Ingredients: 2 cups frozen whole kernel corn ( rinsed and drained well)1/4 cup granulated...

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Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Creamy Mashed Potatoes

Ingredients: 5 medium potatoes, peeled and cut into quarters ( 2 1/2 lbs.)1 teaspoon...

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Baked Green Beans with Feta Cheese
BeansCheeseSide dishes

Baked Green Beans with Feta Cheese

Ingredients: 1 lb fresh green beans, trimmed1 small white onions, thinly sliced2 cloves garlic,...

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Baked Rice with Green Chilies
CheeseRiceSide dishes

Baked Rice with Green Chilies

Ingredients: 3 cups cooked rice1 cup sour cream1/2 cup monterey jack cheese or 1/2...

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Cheesy Vegetable Pasta
Pastarice and grainsSide dishes

Cheesy Vegetable Pasta

Ingredients: 1 tablespoon olive oil2 medium zucchini, sliced1 tablespoon vegetable oil2 medium zucchini, sliced1...

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Grilled Cinnamon Peaches With Vanilla Yogurt
DessertEggs/dairySide dishes

Grilled Cinnamon Peaches With Vanilla Yogurt

Ingredients: 4 -6 peaches, halved and pitted ( each person gets 1-2 halves)1/2 cup...

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Pasta with Braised Fennel
Pastarice and grainsSide dishes

Pasta with Braised Fennel, Chard, and Balsamic Vinegar

Ingredients: 1/4 cup extra virgin olive oil2 tablespoons extra virgin olive oil1 medium onions,...

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Blue on Blue Potatoes
PotatoesSide dishesVegetables

Blue on Blue Potatoes

Ingredients: 2 lbs blue potatoes, peeled and thickly sliced3 tablespoons butter ( NOT margarine)1...

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Jivey Chivey New Potatoes
PotatoesSide dishesVegetables

Jivey Chivey New Potatoes

Ingredients: 3 cups chicken broth or 3 cups vegetable broth1 1/2 lbs small red...

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Broccoli-Dressing Casserole
CasserolesCheeseSide dishes

Broccoli-Dressing Casserole

Ingredients: 2 (10 ounce) packages frozen broccoli1/2 cup butter4 tablespoons flour4 chicken bouillon cubes,...

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Broiled Tomato Slices
Side dishesTomatoesVegetables

Broiled Tomato Slices

Ingredients: 2 tomatoes2 teaspoons prepared mustard2 tablespoons mayonnaise1/2 cup diced onions2 diced hard-boiled eggs...

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Nannys Broccoli Rice Casserole
CasserolesLow calorieSide dishes

Nannys Broccoli Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages chopped broccoli, thawed1...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Creamy Potato Salad - Fresh Tasting!
PotatoesSaladsSide dishes

Creamy Potato Salad – Fresh Tasting!

Ingredients: 3 lbs red potatoes, unpeeled1/3 cup plain yogurt1/4 cup mayonnaise1/4 cup sour cream1...

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Authentic Puerto Rican Rice and Beans
RiceSide dishesWhite rice

Authentic Puerto Rican Rice and Beans

Ingredients: 1 (16 ounce) cans red kidney beans or 1 (16 ounce) cans pink...

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Roasted Red Onions With Thyme and Butter
OnionsSide dishesVegetables

Roasted Red Onions With Thyme and Butter

Ingredients: 8 medium red onions ( equal size, med-large)3 1/2 ounces butter1/2 ounce packed...

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BroccoliCarrotsSide dishes

Swiss Vegetable Medley

Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 1/2 ounce) cream...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Cheesy Potato and Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Potato and Broccoli Casserole

Ingredients: 2 tablespoons butter2 tablespoons floursalt and pepper1/8 teaspoon nutmeg2 cups half-and-half cream1 -2...

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PastaPenneSide dishes

Lemon Broccoli Penne

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 medium red onions, thinly sliced3 cups...

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Spicy Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Spicy Sweet Potatoes

Ingredients: 2 small sweet potatoes ( 3/4 lb)1 teaspoon olive oil1/2 teaspoon salt1/8 teaspoon...

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Barbecue Beans With Ground Beef and Bacon
Ground beefMain dishSide dishes

Barbecue Beans With Ground Beef and Bacon

Ingredients: 1/2 lb lean ground beef1 onions, finely chopped2 tablespoons fresh minced garlic2 teaspoons...

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Cheese Herb Bread
BreadsCheeseSide dishes

Cheese Herb Bread

Ingredients: 1 1/4 cups water ( 110 degrees F/45 degrees C)3 cups bread flour2...

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Tomato and Corn Pudding
Main dishOne Dish mealSide dishes

Tomato and Corn Pudding

Ingredients: 1 1/2 lbs firm ripe tomatoes, trimmed and sliced 1/4 inch thicksalt and...

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Vegetable Confetti Rice
RiceSide dishesWhite rice

Vegetable Confetti Rice

Ingredients: 2 cups water1 tablespoon butter1 teaspoon chicken flavor instant bouillon ( or 1...

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Cheddar Rice Bake
PastaRicerice and grains

Cheddar Rice Bake

Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...

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Zucchini Appetizers
AppetizersSide dishesSquash

Zucchini Appetizers

Ingredients: 3 cups thinly sliced unpeeled zucchini ( about 4 small)1 1/2 cups Bisquick1/2...

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Cajun Style Oven Fries
Lunch/snacksPotatoesSide dishes

Cajun Style Oven Fries

Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...

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Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Roasted Sweet Potatoes

Ingredients: 4 sweet potatoes2 heads garlic, tips removed1 tablespoon olive oilthymesalt & pepper Directions:...

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Potato Boreks - Borekas Tapukhay Adama
BreadsPotatoesSide dishes

Potato Boreks – Borekas Tapukhay Adama

Ingredients: 1 medium onions, thinly sliced1 tablespoon extra virgin olive oil2 medium potatoes, boiled...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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Lemon Rosemary Zucchini
CitrusLemonSide dishes

Lemon Rosemary Zucchini

Ingredients: 1 tablespoon extra virgin olive oil1 medium yellow bell peppers, diced2 teaspoons finely...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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Squash and Broccoli Casserole
BroccoliCasserolesSide dishes

Squash and Broccoli Casserole

Ingredients: 2 acorn squash or 2 butternut squash, roasted 3 cups broccoli, chopped and...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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Low Carb Stuffed Bell Peppers
Main dishOne Dish mealSide dishes

Low Carb Stuffed Bell Peppers

Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...

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Potato Pancakes II
BreakfastPancakes and wafflesSide dishes

Potato Pancakes II

Ingredients: 4 potatoes, peeled1 small onions2 eggs1/3 cup all-purpose flour1 teaspoon baking powder1 teaspoon...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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Asparagus Souffle
EggsMain dishSide dishes

Asparagus Souffle

Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...

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Smoked Cheddar Scalloped Potatoes
PotatoesSide dishesVegetables

Smoked Cheddar Scalloped Potatoes

Ingredients: 3 large potatoes, medium-thin sliced1/2 cup smoked cheddar cheese, grated2 tablespoons onions, minced1...

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Crunchy-Top Potatoes
PotatoesSide dishesVegetables

Crunchy-Top Potatoes

Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 -4 large potatoes3/4 cup crushed flakes...

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CornSide dishesVegetables

Baked Corn

Ingredients: 2 eggs1 (8 ounce) containers sour cream1 (8 1/2 ounce) boxes Jiffy cornbread...

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Saffron Rice Pilaf
OnionsRiceSide dishes

Saffron Rice Pilaf

Ingredients: 1 cup rice, uncooked2 cups boiling water2 chicken bouillon cubes1 medium onions, chopped1...

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Udipi Sambar
AsianSide dishesVegetables

Udipi Sambar

Ingredients: 1/2 cup tuvar dal1/2 teaspoon fenugreek seeds1 teaspoon Urad Dal6 red chilies1 1/2...

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Zingy Chili Cornbread
BreadsCornSide dishes

Zingy Chili Cornbread

Ingredients: 3 cups cornbread mix2 1/2 cups milk1/4 cup salad oil3 eggs, beaten1 onions,...

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EggsSaladsSide dishes

1940’s Coleslaw

Ingredients: 2 cups shredded cabbage1 cup diced apples (optional)3 egg yolks1/2 cup sugar2 tablespoons...

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Fresh Tomato Salad
SaladsSide dishesTomatoes

Fresh Tomato Salad

Ingredients: 4 large summer tomatoes1/2 red onions, sliced thinly2 garlic cloves, chopped finely6 basil...

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Stove Top Baby Red Potatoes With Basil
PotatoesSide dishesVegetables

Stove Top Baby Red Potatoes With Basil, Shallots and Garlic

Ingredients: 1 1/2 lbs small red potatoes ( about 1 to 1 1/2 inches...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Low Fat Barley Pilaf
GrainsSide dishesVegetables

Low Fat Barley Pilaf

Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...

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Macaroni and Cheese Italian
PastaPenneSide dishes

Macaroni and Cheese Italian

Ingredients: 8 ounces uncooked ziti pasta or 8 ounces penne2 cups frozen broccoli florets2...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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