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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 12
Orange Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Candied Sweet Potatoes

Ingredients: 6 sweet potatoes, halved2 teaspoons salt3 tablespoons margarine1 tablespoon orange juice3/4 cup corn...

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Texas Spoon Bread
BreadsSide dishesTex Mex

Texas Spoon Bread

Ingredients: 3 cups milk1 cup yellow cornmeal1 tablespoon butter or 1 tablespoon margarine1 teaspoon...

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Oven-Fried Green Tomatoes
Side dishesTomatoesVegetables

Oven-Fried Green Tomatoes

Ingredients: 1 lb green tomatoes1 eggs2 tablespoons nonfat milk1/2 cup cornmeal1/4 cup all-purpose flour1...

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Vegetable Strata
BreakfastLunch/snacksSide dishes

Vegetable Strata

Ingredients: 5 slices white bread, buttered generously on one side1/2 lb grated cheddar cheese1/3...

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Mashed Potatoes With Carrots
PotatoesSide dishesVegetables

Mashed Potatoes With Carrots

Ingredients: 4 potatoes, red works best4 carrots, peeled and chopped1/4 cup onions, diced and...

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Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

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Shredded Potatoes Au Gratin
CasserolesPotatoesSide dishes

Shredded Potatoes Au Gratin

Ingredients: 1 lb frozen hash brown potatoes, thawed2 cups whipping cream1 1/2 cups shredded...

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Tex-Mex Mexican Rice recipe from Gigi
Long Grain riceSide dishesWhite rice

Tex-Mex Mexican Rice recipe from Gigi

Ingredients: 3 tablespoons vegetable oil1/4 cup onions, chopped1 clove garlic, minced1 teaspoon salt1 1/2...

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Barbecue Corn With Bacon
CornSide dishesVegetables

Barbecue Corn With Bacon

Ingredients: 1 corn on the cob, per person1 teaspoon butter ( to taste)salt and...

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Red
PastaPenneSide dishes

Red, White and Green Mini Penne

Ingredients: 1/2 lb mini penne pasta1 cup frozen peas1/4 cup sun-dried tomatoes2 tablespoons parmesan...

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Sweet Poached Corn
CornSide dishesVegetables

Sweet Poached Corn

Ingredients: 5 cups corn ( fresh or frozen)2 cups milk1 tablespoon butter4 teaspoons sugar3/4...

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Italian-style Oven Fries
Lunch/snacksSide dishesSnacks

Italian-style Oven Fries

Ingredients: 2 ounces dried porcini mushrooms1 1/2 lbs potatoes2 teaspoons olive oil1 teaspoon dried...

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Spring Rice Salad With Lemon-dill Dressing
Long Grain riceRiceSide dishes

Spring Rice Salad With Lemon-dill Dressing

Ingredients: 1 cup basmati rice or 1 cup long grain rice2 cups vegetable stock1/2...

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Potato and Apple Galette
ApplesPotatoesSide dishes

Potato and Apple Galette

Ingredients: 5 tablespoons butter, melted, divided1 golden delicious apples, peeled, halved, cored, cut into...

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Mega Mashed Potatoes
PotatoesSide dishesVegetables

Mega Mashed Potatoes

Ingredients: 3 lbs potatoes, peeled and cubedsour cream2 -4 tablespoons buttermilk1/2 cup heavy cream1/2-1...

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Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

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Shells with Mushrooms and Shrimp
Main dishOne Dish mealSide dishes

Shells with Mushrooms and Shrimp

Ingredients: 1 lb medium pasta shells1/4 cup butter1 clove garlic, minced1 lb mushrooms, sliced3/4...

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Swiss Chard
CheeseEggs/dairySide dishes

Swiss Chard, Stir Fried, with Feta Cheese

Ingredients: 2 tablespoons pine nuts, toasted to light brown2 tablespoons peanut oil2 medium shallots,...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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Savoury Anchovy Stuffed Bell Peppers
Long Grain riceLunch/snacksSide dishes

Savoury Anchovy Stuffed Bell Peppers

Ingredients: 2 small red peppers, halved and deseeded2 small yellow peppers, halved and deseeded7...

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Roasted Rosemary Zucchini and Eggplant Medley
Side dishesSquashVegetables

Roasted Rosemary Zucchini and Eggplant Medley

Ingredients: 1 large eggplants, sliced3 medium zucchini, sliced ( about 5-6 cups or use...

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Israeli Salad with Jicama
Lunch/snacksSaladsSide dishes

Israeli Salad with Jicama

Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...

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Carrot Relish
CarrotsCondimentsetc.

Carrot Relish

Ingredients: 2 lbs shredded or grated carrots1/2 cup granulated sugar ( or more if...

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Plank Potatoes With Cheese
PotatoesSide dishesVegetables

Plank Potatoes With Cheese

Ingredients: 2 tablespoons oil4 large baking potatoessalt & freshly ground black pepperpaprikafreshly grated parmesan...

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Artichokes With Garlic Butter Sauce
Low proteinSide dishesVegetables

Artichokes With Garlic Butter Sauce

Ingredients: 4 medium artichokes1 cup dry white wine8 garlic cloves, minced finely1 tablespoon lemon...

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Okra Medley--Great As a Side or a Main Dish
Main dishOne Dish mealSide dishes

Okra Medley–Great As a Side or a Main Dish

Ingredients: 1/4 cup olive oil1 large sweet onions, rough chopped1 large tomatoes, chopped3 garlic...

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Champsdiet featured Image
Side dishesVegetablesVegetarian

Golden Ginger Carrots

Ingredients: 8 carrots, peeled and washed1 small onions, skinned and diced3 -5 garlic cloves,...

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savory sweet potato kugel
PotatoesSide dishesYam/sweet potato

savory sweet potato kugel

Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, unpeeled,cut into 3...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Basil Green Beans
BeansSide dishesVegetables

Basil Green Beans

Ingredients: 1 lb fresh green beans1 tablespoon minced spring onions1/2 teaspoon margarine1 teaspoon dried...

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Garlic
PotatoesSide dishesVegetables

Garlic, Rosemary and Parmesan Au Gratin Potatoes

Ingredients: 1/4 cup butter1/4 cup flour2 cups milk1 tablespoon minced fresh rosemary or 1...

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(Potatoes) Pommes Anna
CasserolesPotatoesSide dishes

(Potatoes) Pommes Anna

Ingredients: 2 lbs small waxy potatoes5 ounces buttersalt and black pepper Directions: Heat oven...

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Chicken Picadillo-Stuffed Bell Peppers
Main dishPoultrySide dishes

Chicken Picadillo-Stuffed Bell Peppers

Ingredients: 1 tablespoon oil1 cup chopped onions1 medium green bell peppers, chopped1 lb ground...

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Sumac and Chilli Oven Fries
PotatoesSide dishesVegetables

Sumac and Chilli Oven Fries

Ingredients: 5 medium potatoes2 1/4 teaspoons sumaq3/4 teaspoon chili powder1/2 teaspoon salt1 egg whites,...

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Kfc Gravy
GrainsPastarice and grains

Kfc Gravy

Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...

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Party Potatoes
PotatoesSide dishesVegetables

Party Potatoes

Ingredients: 8 -10 medium potatoessalt & pepper3 tablespoons butter1/2 cup milk8 ounces sour cream8...

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Quick Polenta Rounds With Sage Butter and Parmesan
AppetizersCornSide dishes

Quick Polenta Rounds With Sage Butter and Parmesan

Ingredients: cooking spray1 (16 ounce) packages prepared polenta ( original, unflavored)1/2 cup of freshly...

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Red Creamer Potatoes Tossed in Sage
PotatoesSide dishesVegetables

Red Creamer Potatoes Tossed in Sage

Ingredients: 1 lb small red potatoes or 1 lb Red Bliss potatoes1 tablespoon olive...

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Onion Cups
Low proteinSide dishesVegetables

Onion Cups

Ingredients: 1/2 cup sour cream4 teaspoons horseradish4 large red onions1 tablespoon olive oil1/4 teaspoon...

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Sweet and Sour Baby Onions
OnionsSide dishesVegetables

Sweet and Sour Baby Onions

Ingredients: 12 ounces baby onions or 12 ounces pickling onions, peeled and halved2 tablespoons...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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Cider Braised Brussels Sprouts
Side dishesVegetablesVegetarian

Cider Braised Brussels Sprouts

Ingredients: 1 lb Brussels sprouts, trimmed with X cut on bottom ( or 1...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Mushroom and Celery Salad
Lunch/snacksSaladsSide dishes

Mushroom and Celery Salad

Ingredients: 1/2 lb fresh mushrooms, sliced2 cups diced celery2 1/2 tablespoons olive oil2 tablespoons...

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California Carrots
CitrusOrangesSide dishes

California Carrots

Ingredients: 1 lb baby carrots1 teaspoon grated orange rind1 oranges, sectioned,chopped1 tablespoon finely chopped...

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Brussels Sprouts in Garlic Butter
North americanSide dishesVegetables

Brussels Sprouts in Garlic Butter

Ingredients: 15 Brussels sprouts, halved lengthwise1 1/2 tablespoons butter1 1/2 tablespoons olive oil3 cloves...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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Continental Beets
EuropeanSide dishesVegetables

Continental Beets

Ingredients: 1/2 tablespoon cider vinegar1/2 tablespoon tarragon vinegar1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons sugar2...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Orzo Risotto
Pastarice and grainsSide dishes

Orzo Risotto

Ingredients: 1 (1 lb) box orzo pasta2 cups chicken broth1 tablespoon finely minced garlic1...

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Zucchini-Potato Pancakes
PotatoesSide dishesSquash

Zucchini-Potato Pancakes

Ingredients: 1 large zucchini, about 1/2 pound, ends trimmed1/2-1 teaspoon kosher salt1 large russet...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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Lemon Green Beans
Eggs/dairyLunch/snacksSide dishes

Lemon Green Beans

Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...

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Zucchini-Scallion Fritters
EggsOnionsSide dishes

Zucchini-Scallion Fritters

Ingredients: 1 lb zucchini, coarsely grated ( about 2 medium)1 teaspoon coarse salt1/4 teaspoon...

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Easy Scalloped Potatoes
PotatoesSide dishesVegetables

Easy Scalloped Potatoes

Ingredients: 6 -8 medium potatoes1 medium onionssalt and pepper4 tablespoons butter or 4 tablespoons...

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BBQ Butter Beans
BeansPorkSide dishes

BBQ Butter Beans

Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained3/4 cup packed brown sugar1/2...

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Scalloped Potatoes Baked in Cream
PotatoesSide dishesVegetables

Scalloped Potatoes Baked in Cream

Ingredients: 2 cups heavy cream2 cups half-and-half cream1 large garlic cloves, pureed1/2 teaspoon salt1/4...

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Twice Baked Sweet Potatoes With Mini Marshmallows
PotatoesSide dishesYam/sweet potato

Twice Baked Sweet Potatoes With Mini Marshmallows

Ingredients: 4 medium sweet potatoes, pricked with a fork ( about 2 lbs)1/4 teaspoon...

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