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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 6
BBQ Salmon Filet
Main dishSalmonSaltwater fish

BBQ Salmon Filet

Ingredients: 1 (3 lb) side salmon, small bones removed2 tablespoons lite olive oil2 tablespoons...

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Salmon Steak
Main dishSalmonSaltwater fish

Salmon Steak

Ingredients: 4 ounces salmon steaks1 tablespoon oil1 teaspoon lemon juice1/8 teaspoon pepper Directions: Lightly...

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Salmon Pie
Main dishSalmonSaltwater fish

Salmon Pie

Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...

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Tuna Balls
AppetizersSaltwater fishTuna

Tuna Balls

Ingredients: 1 (7 ounce) cans tuna1/4 cup Miracle Whip1 teaspoon grated onions1 tablespoon grated...

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Tandoori Salmon
Main dishSalmonSaltwater fish

Tandoori Salmon

Ingredients: 1 lemons, juice of1 1/2 lbs salmon fillets1 cup plain yogurtfresh ginger, peeled...

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Salmon Patties with Creamed Peas
Main dishSalmonSaltwater fish

Salmon Patties with Creamed Peas

Ingredients: 2 -4 tablespoons all-purpose flour2 -4 teaspoons canola oil or 2 -4 teaspoons...

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Grilled Swordfish Steaks
FishMain dishSaltwater fish

Grilled Swordfish Steaks

Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...

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Tuna Soup
Saltwater fishSoups & stewsTuna

Tuna Soup

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 (10 1/2 ounce) cans cream...

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Crispy Top and Bottom Fresh Salmon
Main dishSalmonSaltwater fish

Crispy Top and Bottom Fresh Salmon

Ingredients: 2 large salmon fillets, thickest parts, with skin on, cut into serving sized...

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Awesome Baked Salmon With Cream Sauce
FishSalmonSaltwater fish

Awesome Baked Salmon With Cream Sauce

Ingredients: 1/4 cup butter1 tablespoon lemon juice2 cups breadcrumbs2 cloves minced garlic1/4 cup fresh...

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Spinach Salmon Roast With Feta and Ricotta
Main dishSalmonSaltwater fish

Spinach Salmon Roast With Feta and Ricotta

Ingredients: 1 (2 lb) salmon fillets, center cut with skin removed1 cup ricotta cheese1...

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Herb-Baked Salmon
FishSalmonSaltwater fish

Herb-Baked Salmon

Ingredients: to taste vegetable oil cooking spray3/4 lb salmon fillets1 tablespoon Dijon mustard1/4 cup...

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Snapper Fillets With Herb and Caper Butter
FishMain dishSaltwater fish

Snapper Fillets With Herb and Caper Butter

Ingredients: 4 red snapper fillets2 tablespoons oilseasoned flour90 g butter, softened1 tablespoon finely chopped...

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Spicy Texas Tuna Burgers
Main dishSaltwater fishTuna

Spicy Texas Tuna Burgers

Ingredients: 11 ounces canned tuna, drained2/3 cup instant nonfat dry milk powder12 saltines, crumbled1/2...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Pan-Seared Tuna With Ginger-Shiitake Cream Sauce
Main dishSaltwater fishTuna

Pan-Seared Tuna With Ginger-Shiitake Cream Sauce

Ingredients: 6 (6 ounce) tuna steaks, 6-ounces each, 1-inch thick2 tablespoons peanut oil3 tablespoons...

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Low Carb Salmon Patties
Lunch/snacksSalmonSaltwater fish

Low Carb Salmon Patties

Ingredients: 1 (16 ounce) cans pink salmon or 1 (16 ounce) cans red salmon2...

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Salmon Fillets With Fresh Tomatoes
Main dishSalmonSaltwater fish

Salmon Fillets With Fresh Tomatoes

Ingredients: 1 clove garlic, minced2 tomatoes, finely chopped2 tablespoons finely chopped red onions1 teaspoon...

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Grilled Salmon with Creamy Tarragon Sauce
Main dishSalmonSaltwater fish

Grilled Salmon with Creamy Tarragon Sauce

Ingredients: 1 lb salmon fillets1 tablespoon olive oil or 1 tablespoon canola oil1 cup...

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Grilled Salmon With Peanut Hoisin Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Peanut Hoisin Sauce

Ingredients: 1/2 cup creamy peanut butter1/2 cup hoisin sauce1/2 cup finely chopped onions1/4 cup...

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Lemon Herbed Salmon
FishSalmonSaltwater fish

Lemon Herbed Salmon

Ingredients: 2 1/2 cups fresh breadcrumbs4 cloves garlic, minced1/2 cup fresh parsley, chopped6 tablespoons...

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Maple Salmon Fillets
Main dishSalmonSaltwater fish

Maple Salmon Fillets

Ingredients: 1 tablespoon grated gingerroot1 garlic cloves, minced1/4 cup pure maple syrup1 tablespoon president...

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Pomegranate Glazed Salmon
Main dishSalmonSaltwater fish

Pomegranate Glazed Salmon

Ingredients: 1 large pomegranates, seeds removed or 1/2 cup pomegranate juice1 teaspoon Dijon mustard1...

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Creamy Tuna Pasta Bake
FishSaltwater fishTuna

Creamy Tuna Pasta Bake

Ingredients: 3 cups of medium pasta ( your choice)425 g chunk tuna, drained2 teaspoons...

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Fish Stew with Coconut (Moqueca)
Main dishSaltwater fishStews

Fish Stew with Coconut (Moqueca)

Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...

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Tuna Patties
Main dishSaltwater fishTuna

Tuna Patties

Ingredients: 2 (6 ounce) cans canned tuna, drained and flaked1/4 cup breadcrumbs1/4 cup finely...

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Creamy Spinach Stuffed Salmon
Main dishSalmonSaltwater fish

Creamy Spinach Stuffed Salmon

Ingredients: 1 package frozen chopped spinach, thawed1/2 cup cream cheese, room temperature ( about...

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Old Bay Seasoned Tuna Cakes
FishSaltwater fishTuna

Old Bay Seasoned Tuna Cakes

Ingredients: 1 (6 ounce) cans chunk light tuna1/4 cup red bell peppers, diced1/4 cup...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Salmon with Cucumber Sauce

Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...

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Salmon Boats
Lunch/snacksSalmonSaltwater fish

Salmon Boats

Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...

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West Coast Salmon
Main dishSalmonSaltwater fish

West Coast Salmon

Ingredients: 5 -6 lbs fresh whole salmon or 5 -6 lbs frozen salmon1 -2...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Cedar Plank Salmon

Ingredients: 1 -2 salmon fillets1 cedar planks, 10 x8 large enough for the salmon...

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Seared Salmon with Horseradish Tomato Vinaigrette
Main dishSalmonSaltwater fish

Seared Salmon with Horseradish Tomato Vinaigrette

Ingredients: 6 salmon fillets ( 4 oz each)canola oil6 tablespoons prepared horseradish2 cups breadcrumbs,...

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Honey-Soy Grilled Salmon With Cilantro Noodles
Main dishSalmonSaltwater fish

Honey-Soy Grilled Salmon With Cilantro Noodles

Ingredients: 3 (2 ounce) packages rice vermicelli4 (6 ounce) salmon fillets ( I used...

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Creamed Tuna on Toast
Main dishSaltwater fishTuna

Creamed Tuna on Toast

Ingredients: 1/4 cup margarine1/4 cup flour2 cups milk1 can drained tuna fish1 cup frozen...

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Champsdiet featured Image
Main dishSaltwater fishTuna

Caribbean Grilled Tuna

Ingredients: 4 tuna steaks1 tablespoon lime juice3 tablespoons olive oil1 tablespoon jamaican jerk spice...

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Low-Fat Salmon Pasta Salad
SaladsSalmonSaltwater fish

Low-Fat Salmon Pasta Salad

Ingredients: 2 cups cooked rotini pasta, rinsed drained,and cooled1/4 cup chopped onions3/4 cup grated...

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Grilled Salmon With Lime Butter Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Lime Butter Sauce

Ingredients: 6 (6 ounce) salmon fillets, center-cut ( about 1 inch thick, with skin)1...

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Salmon Steak Kyoto
Main dishSalmonSaltwater fish

Salmon Steak Kyoto

Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...

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Pasta With Tuna
Main dishSaltwater fishTuna

Pasta With Tuna, Bacon, and Broccoli

Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...

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Magnificent Roasted Monkfish
FishSaltwater fishSeafood

Magnificent Roasted Monkfish

Ingredients: 1 (8 ounce) jars sun-dried tomatoes packed in oil1 cup basil leaves16 slices...

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Mean Chef's Simple Grilled Salmon Fillets With Spicy Herb Sauce
Main dishSalmonSaltwater fish

Mean Chef’s Simple Grilled Salmon Fillets With Spicy Herb Sauce

Ingredients: 4 (8 ounce) salmon fillets3 tablespoons vegetable oilkosher saltfreshly cracked black pepper1 bunch...

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Bill's Swordfish Salsa Supreme
FishMain dishSaltwater fish

Bill’s Swordfish Salsa Supreme

Ingredients: 4 (6 ounce) swordfish steaks, 1 inch thickolive oilsalt & pepperchunky salsa, any...

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Grilled Tuna on Spinach Salad
SaladsSaltwater fishTuna

Grilled Tuna on Spinach Salad

Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon paprika1 teaspoon...

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Seared Spiced Salmon Steaks With Black Bean Salsa
Main dishSalmonSaltwater fish

Seared Spiced Salmon Steaks With Black Bean Salsa

Ingredients: 6 (5 -6 ounce) salmon steaks ( 150-175g)3 fat garlic cloves2 teaspoons rock...

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Herbed Salmon Fillets With Sun-Dried Tomato Topping
Main dishSalmonSaltwater fish

Herbed Salmon Fillets With Sun-Dried Tomato Topping

Ingredients: 2 salmon fillets1/2 teaspoon sea salt1/2 teaspoon fresh ground black pepper1 tablespoon fresh...

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Crisp Fried Smelt - Smelts
AppetizersMain dishSaltwater fish

Crisp Fried Smelt – Smelts

Ingredients: 1/2 lb fish fillets, of Smelts which is the name of a family...

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Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

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Firehouse Fish
Main dishOne Dish mealSaltwater fish

Firehouse Fish

Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...

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Elegant Salmon
FishSalmonSaltwater fish

Elegant Salmon

Ingredients: 1 (1 lb) salmon fillets, skin removed2 medium pink grapefruit1/2 cup dry red...

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Oven Poached Salmon a La Paige (Rachael Ray)
Main dishSalmonSaltwater fish

Oven Poached Salmon a La Paige (Rachael Ray)

Ingredients: 1 tablespoon butter, cold4 (6 -8 ounce) salmon filletssalt and pepper2 -3 sprigs...

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Salmon With Roasted Garlic
Main dishSalmonSaltwater fish

Salmon With Roasted Garlic

Ingredients: 2 medium heads of garlic, broken into separate cloves, peeled1/4 cup olive oil3...

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Baked Oriental Salmon
FishSalmonSaltwater fish

Baked Oriental Salmon

Ingredients: 2 tablespoons rice vinegar2 tablespoons teriyaki sauce1/2 teaspoon dark sesame oil1/4 teaspoon chili...

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Beer and Lime Marinated Salmon
Main dishSalmonSaltwater fish

Beer and Lime Marinated Salmon

Ingredients: 1/4 cup fresh lime juice1/3 cup beer3 tablespoons soy sauce1/2 tablespoon minced fresh...

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Herb and Citrus Salmon Pockets
Main dishSalmonSaltwater fish

Herb and Citrus Salmon Pockets

Ingredients: 4 (5 1/2 ounce) salmon fillets2 oranges or 2 lemons or 2 limes...

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Baked Salmon With Cilantro and Lime
Main dishSalmonSaltwater fish

Baked Salmon With Cilantro and Lime

Ingredients: 1/2 cup cilantro, stems removed, chopped1 large garlic cloves, finely chopped2 tablespoons lime...

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Baked salmon Balls
AppetizersSalmonSaltwater fish

Baked salmon Balls

Ingredients: 1 (15 1/2 ounce) cans salmon1/4 cup breadcrumbs1/4 cup diced green onions1 tablespoon...

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Peppered Tuna With Mushroom Sauce
Main dishSaltwater fishTuna

Peppered Tuna With Mushroom Sauce

Ingredients: 3 tablespoons butter1 cup fresh mushrooms, sliced3/4 cup plum sauce1/4 cup light soy...

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Grilled Lemon-Soy Salmon
Main dishSalmonSaltwater fish

Grilled Lemon-Soy Salmon

Ingredients: 3 tablespoons dry white wine3 tablespoons fresh lemon juice1 1/2 tablespoons low sodium...

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Poached Salmon Swimming on Fennel With Saffron and Clams
Main dishSalmonSaltwater fish

Poached Salmon Swimming on Fennel With Saffron and Clams

Ingredients: 1/4 cup olive oil2 lbs salmon fillets, seasoned withsalt & pepper1 -2 stalk...

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