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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 12
Maple-Glazed Salmon With Pineapple Salsa
Main dishSalmonSaltwater fish

Maple-Glazed Salmon With Pineapple Salsa

Ingredients: 4 (6 ounce) salmon fillets1 tablespoon maple syrup1 tablespoon teriyaki sauce1 tablespoon pineapple...

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Broiled Tuna Teriyaki
Main dishSaltwater fishTuna

Broiled Tuna Teriyaki

Ingredients: 1 1/3 lbs tuna steaks1/4 cup soy sauce1 tablespoon honey1 tablespoon peeled finely...

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Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

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Pecan Crusted Salmon
Main dishSalmonSaltwater fish

Pecan Crusted Salmon

Ingredients: 8 (4 ounce) salmon fillets2 cups pecans1 clove garlic, finely minced1/2 teaspoon salt...

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Broiled Indian Spiced Fish
FishMain dishSaltwater fish

Broiled Indian Spiced Fish

Ingredients: 2 teaspoons ginger, finely grated3 garlic cloves, crushed1 teaspoon garam masala1/2 teaspoon ground...

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Baked Thai Style Fish
FishMain dishSaltwater fish

Baked Thai Style Fish

Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...

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Marinated Tuna Steaks
Main dishSaltwater fishTuna

Marinated Tuna Steaks

Ingredients: 4 (6 ounce) tuna steaks, 1 inch thick1/4 cup soy sauce1/4 cup dry...

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Salmon With Spinach
Main dishSalmonSaltwater fish

Salmon With Spinach, Mushroom and Tomato

Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...

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Baked Lemon-Butter Salmon
FishSalmonSaltwater fish

Baked Lemon-Butter Salmon

Ingredients: 1 lemons4 salmon filletsto taste butter or to taste margarine, spreadable Directions: Preheat...

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Maple-Glazed Salmon
Main dishSalmonSaltwater fish

Maple-Glazed Salmon

Ingredients: 2 tablespoons maple syrup1 1/2 tablespoons apple juice1 1/2 tablespoons fresh lemon juice2...

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Grouper Nuggets
AppetizersFishSaltwater fish

Grouper Nuggets

Ingredients: 1 lb fresh grouper fillets1 cup buttermilk1 eggs35 saltine crackers1/2 teaspoon garlic salt1/2...

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Wasabi Sesame Tuna
FishSaltwater fishTuna

Wasabi Sesame Tuna

Ingredients: 1/4 cup soy sauce3 teaspoons wasabi paste1/2 teaspoon cracked black pepper12 ounces ahi...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Salmon and Leek Pasta

Ingredients: 6 tablespoons butter, divided3 leeks, thin sliced,white part only1/3 cup dry white wine4...

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Marinated Salmon Seared in a Pepper Crust
Main dishSalmonSaltwater fish

Marinated Salmon Seared in a Pepper Crust

Ingredients: 2 tablespoons soy sauce1 garlic cloves, pressed2 teaspoons fresh lemon juice1 teaspoon sugar3/4...

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Bourbon-Glazed Salmon
Main dishSalmonSaltwater fish

Bourbon-Glazed Salmon

Ingredients: 1/4 cup fat free low sodium chicken broth1/4 cup Bourbon3 tablespoons tomato paste3...

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Lemon Herbed Salmon
FishSalmonSaltwater fish

Lemon Herbed Salmon

Ingredients: 2 1/2 cups fresh breadcrumbs4 cloves garlic, minced1/2 cup fresh parsley, chopped6 tablespoons...

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FishSalmonSaltwater fish

Grilled Shark to Die For

Ingredients: 1/4-1/2 cup soy sauce ( 1/2 cup could be very salty for some)6...

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Grilled Lemon Salmon
Main dishSalmonSaltwater fish

Grilled Lemon Salmon

Ingredients: 2 teaspoons fresh dill1/2 teaspoon pepper1/2 teaspoon salt1/2 teaspoon garlic powder1 1/2 lbs...

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Poached Fish
FishMain dishSaltwater fish

Poached Fish

Ingredients: 1 1/2 lbs fish fillets1 tablespoon fresh parsley, choppedsalt and pepper1/2 teaspoon dried...

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Uncle Bill's Salmon Baked or Barbecued in Foil
LemonSalmonSaltwater fish

Uncle Bill’s Salmon Baked or Barbecued in Foil

Ingredients: 1 whole fresh salmon ( 4 to 5 pounds)3/4 teaspoon granulated garlic powder1/4...

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Main dishSalmonSaltwater fish

Pepper-Crusted Maple-Glazed Salmon

Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...

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Dee's Tuna Salad
SaladsSaltwater fishTuna

Dee’s Tuna Salad

Ingredients: 1 head iceberg lettuce2 (6 ounce) cans tuna1 cucumbers2 stalks celery1 tomatoes2 green...

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Honey-Lime Salmon
Main dishSalmonSaltwater fish

Honey-Lime Salmon

Ingredients: 3 tablespoons honey1 teaspoon ground cumin1 teaspoon ground coriander3/4 teaspoon salt3/4 teaspoon lime...

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Cajun Salmon Fillets
Main dishSalmonSaltwater fish

Cajun Salmon Fillets

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 teaspoon paprika3/4 teaspoon pepper1/2 teaspoon dried...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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Low-Fat Salmon Pasta Salad
SaladsSalmonSaltwater fish

Low-Fat Salmon Pasta Salad

Ingredients: 2 cups cooked rotini pasta, rinsed drained,and cooled1/4 cup chopped onions3/4 cup grated...

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Monkfish in Tomato-Garlic Sauce
FishMain dishSaltwater fish

Monkfish in Tomato-Garlic Sauce

Ingredients: 1/4 cup extra virgin olive oil, plus3 tablespoons extra virgin olive oil2 heads...

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Ginger Salmon Steaks
Main dishSalmonSaltwater fish

Ginger Salmon Steaks

Ingredients: 4 (4 ounce) salmon fillets2 tablespoons unsalted butter, softened2 teaspoons soy sauce1/4 teaspoon...

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Balsamic Maple Glaze Salmon
Main dishSalmonSaltwater fish

Balsamic Maple Glaze Salmon

Ingredients: 1/4 cup grapefruit juice or 1/4 cup orange juice1/4 cup maple syrup3 tablespoons...

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Teriyaki-Lime Salmon
Main dishSalmonSaltwater fish

Teriyaki-Lime Salmon

Ingredients: 10 ounces salmon fillets, 2 pieces ( 5 oz. each)2 green onions, chopped1...

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Sesame Salmon Fillet
Main dishSalmonSaltwater fish

Sesame Salmon Fillet

Ingredients: 1 (1 1/2-2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce1 tablespoon...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Grilled Honey-Balsamic Salmon
Main dishSalmonSaltwater fish

Grilled Honey-Balsamic Salmon

Ingredients: 1 1/2 tablespoons honey1 1/2 tablespoons Dijon mustard1 tablespoon balsamic vinegar1/4 teaspoon ground...

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Grilled Salmon With Peanut Hoisin Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Peanut Hoisin Sauce

Ingredients: 1/2 cup creamy peanut butter1/2 cup hoisin sauce1/2 cup finely chopped onions1/4 cup...

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Red Snapper Grilled on Lemon
LemonMain dishSaltwater fish

Red Snapper Grilled on Lemon, Herbs and Onions

Ingredients: 1 -3 lb red snapper, gut and scales removed and cleaned1 -2 sprig...

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Tuna Burgers
Main dishSaltwater fishTuna

Tuna Burgers

Ingredients: 1 (6 ounce) cans canned tuna, drained1/4 cup onions, diced1 eggs, beaten1/2 cup...

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Quebec Salmon Pie
Main dishSalmonSaltwater fish

Quebec Salmon Pie

Ingredients: 1 (15 1/2 ounce) cans salmon2 1/2-3 cups mashed potatoes1/2 cup finely chopped...

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Weight Watcher Oven Fried Fish
FishMain dishSaltwater fish

Weight Watcher Oven Fried Fish

Ingredients: 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1...

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Creamed Tuna and Peas
FishSaltwater fishTuna

Creamed Tuna and Peas

Ingredients: 1 (6 ounce) cans tuna1 (15 ounce) cans peasflourbuttermilk Directions: Make a white...

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Salmon With Honey-Soy Glaze and Ginger-Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Honey-Soy Glaze and Ginger-Butter Sauce

Ingredients: 1/2 cup rice vinegar1/4 cup soy sauce1/4 cup honey1 tablespoon cold water2 1/4...

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Ratatouille Baked Fish
Main dishOne Dish mealSaltwater fish

Ratatouille Baked Fish

Ingredients: 1 medium zucchini, sliced 1/2 inch thick1 small eggplants, cut into 1/2 inch...

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Fantastic Hoisin Salmon Marinade
Main dishSalmonSaltwater fish

Fantastic Hoisin Salmon Marinade

Ingredients: 6 tablespoons soy sauce1/4 cup hoisin sauce1/4 cup olive oil2 tablespoons fresh lemon...

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Grilled Salmon with Garlic Mayonnaise
FishSalmonSaltwater fish

Grilled Salmon with Garlic Mayonnaise

Ingredients: 1/2 cup mayonnaise1/4 cup chopped fresh parsley1 tablespoon lemon juice1 tablespoon Dijon mustard1...

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Pacific Rim Honey Grilled Fish
FishMain dishSaltwater fish

Pacific Rim Honey Grilled Fish

Ingredients: 1/4 cup honey1/4 cup chopped onions2 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Salmon Cakes
Main dishSalmonSaltwater fish

Salmon Cakes

Ingredients: 3/4 cup plain breadcrumbs1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

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Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata
Main dishSalmonSaltwater fish

Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata

Ingredients: 1 lb gravad salmon 5 ounces spaghetti 10 ounces green beans 3 tablespoons...

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Salmon and Mushroom Orzo With Red Wine Sauce
Main dishSalmonSaltwater fish

Salmon and Mushroom Orzo With Red Wine Sauce

Ingredients: 7 tablespoons olive oil1 large onions, sliced2 cups dry red wine2 cups canned...

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Seared Salmon
Main dishSalmonSaltwater fish

Seared Salmon

Ingredients: 4 salmon filletssaltfresh coarse ground black pepper2 -3 tablespoons cooking oil1 lemons, cut...

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grilled glazed tuna
Main dishSaltwater fishTuna

grilled glazed tuna

Ingredients: 1 tablespoon cornstarch3 1/2 tablespoons cold water1 cup chopped fresh pineapple1/4 cup soy...

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South Pacific Salmon
Main dishSalmonSaltwater fish

South Pacific Salmon

Ingredients: 4 salmon fillets ( 4-6 oz. each)3 tablespoons soy sauce1 tablespoon fresh ginger,...

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Pan Seared Salmon With Sour Cream and Dill
Main dishSalmonSaltwater fish

Pan Seared Salmon With Sour Cream and Dill

Ingredients: 2 tablespoons extra virgin olive oil4 salmon fillets, pin bones removedsalt and pepper,...

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Garlic Herb Salmon Patties
Main dishSalmonSaltwater fish

Garlic Herb Salmon Patties

Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...

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Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
Main dishSaltwater fishTuna

Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce

Ingredients: 36 ounces ahi tuna steaks, 1-inch thick ( or 4 boneless skinless chicken...

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Salmon Paprikish
FishSalmonSaltwater fish

Salmon Paprikish

Ingredients: 4 pieces fresh salmon, fileted with skin on,about 3″x 5″ each1/2 cup paprikaoil,...

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Maple Salmon
Main dishSalmonSaltwater fish

Maple Salmon

Ingredients: 2 salmon fillets1/3 cup maple syrup ( real stuff)1/4 cup soy saucesesame seeds...

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Salmon Fillets With Orange Basil Butter
Main dishSalmonSaltwater fish

Salmon Fillets With Orange Basil Butter

Ingredients: 1/4 cup butter, melted1 tablespoon orange juice2 teaspoons finely chopped fresh basil2 teaspoons...

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Spinach
SaladsSaltwater fishTuna

Spinach, Broccoli and Tuna Salad

Ingredients: 2 garlic cloves, halved1/3 cup olive oil4 1/2 teaspoons lemon juice4 1/2 teaspoons...

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Spicy Texas Tuna Burgers
Main dishSaltwater fishTuna

Spicy Texas Tuna Burgers

Ingredients: 11 ounces canned tuna, drained2/3 cup instant nonfat dry milk powder12 saltines, crumbled1/2...

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Honey Crusted Salmon in Foil
Main dishSalmonSaltwater fish

Honey Crusted Salmon in Foil

Ingredients: 2 lbs skinless salmon fillet, thawed,rinsed and dried2 tablespoons butter ( about 2...

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Chili Roasted Salmon
Main dishSalmonSaltwater fish

Chili Roasted Salmon

Ingredients: 4 (4 ounce) salmon filletssalt1 tablespoon balsamic vinegar1 tablespoon honey1 teaspoon chili powder...

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