Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 6
Roasted Corn and Pepper Salad
CornSaladsVegetables

Roasted Corn and Pepper Salad

Ingredients: 2 (13 ounce) cans white shoepeg corn, drained3/4 cup chopped red bell peppers2...

Continue reading
Creamy Kohlrabi Salad
CheeseEggs/dairySalads

Creamy Kohlrabi Salad

Ingredients: 1 lb kohlrabi, each about 2 inches across3 scallions, minced1 tablespoon minced red...

Continue reading
Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

Continue reading
Cool Carrot Salad
CarrotsSaladsSide dishes

Cool Carrot Salad

Ingredients: 2 lbs carrots1 large onions, chopped1 large green peppers, chopped1 (10 ounce) cans...

Continue reading
Champsdiet featured Image
AppetizersNorth americanSalads

Guacamole Salad

Ingredients: 5 large avocados1 clove garlic, minced1 medium tomatoes, chopped1 (4 ) cans green...

Continue reading
Champsdiet featured Image
PastaSaladsSide dishes

Italian Pasta Salad for 20

Ingredients: 20 ounces uncooked tri-color spiral pasta3 heads broccoli2 medium sweet red peppers8 ounces...

Continue reading
Genoa Orzo With Pesto
PastaSaladsSide dishes

Genoa Orzo With Pesto

Ingredients: 1 1/2 cups orzo pasta3 7/8 ounces sliced black olives, drained1/3 cup pesto...

Continue reading
Fresh Salmon Salad Nicoise
Main dishSaladsSalmon

Fresh Salmon Salad Nicoise

Ingredients: 6 ounces frozen salmon fillets3/4 lb red new potatoes3/4 pickling cucumbers, sliced and...

Continue reading
Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

Continue reading
Curried Rice and Fruit Salad
Lunch/snacksPineappleSalads

Curried Rice and Fruit Salad

Ingredients: 2 cups uncooked basmati rice1 tablespoon peanut oil1/4 cup chopped green onions2 garlic...

Continue reading
Champsdiet featured Image
Pastarice and grainsSalads

Marco Polo Salad

Ingredients: 1 (16 ounce) boxes marco polo noodles, cooked, drained and rinsed with cold...

Continue reading
Cilantro Cole Slaw
FruitSaladsVegetables

Cilantro Cole Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

Continue reading
Champsdiet featured Image
Low proteinSaladsVegetables

Marinated Vegetable Salad

Ingredients: 5 cups broccoli florets2 cucumbers, peeled, sliced1 onions, thinly sliced1 green bell peppers,...

Continue reading
Tuna Walnut Salad
SaladsSaltwater fishTuna

Tuna Walnut Salad

Ingredients: 3 tablespoons mayonnaise2 teaspoons Dijon mustard1 teaspoon fresh lemon juice1/2 teaspoon red wine...

Continue reading
Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

Continue reading
Tangy Caesar Salad
< 60 minsOvenSalads

Tangy Caesar Salad

Ingredients: 1 onion bagelsbutter-flavored cooking spray4 cups torn romaine lettuce ( about 1/2 large...

Continue reading
Champsdiet featured Image
AppetizersPotatoesSalads

Sweet Potato Salad (Slatit batata helwa)

Ingredients: 2 large sweet potatoes, peeled and cut into cubes3/4 teaspoon grated fresh ginger1...

Continue reading
Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

Continue reading
Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

Continue reading
Fresh Avocado Olive Salad
< 60 minsLunch/snacksSalads

Fresh Avocado Olive Salad

Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...

Continue reading
Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

Continue reading
Nan's Classic Mustard Potato Salad
PotatoesSaladsVegetables

Nan’s Classic Mustard Potato Salad

Ingredients: 8 cups russet potatoes, cooked, peeled, then diced ( about 10 -12 medium...

Continue reading
Curried Couscous Salad
< 30 minsSaladsTime to make

Curried Couscous Salad

Ingredients: 1 1/2 cups couscous1 tablespoon unsalted butter1 1/2 cups boiling water1/4 cup plain...

Continue reading
Naughty Curry  Pasta Salad
PastaSaladsSide dishes

Naughty Curry Pasta Salad

Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...

Continue reading
Curried Chicken Chutney Salad
Lunch/snacksMain dishSalads

Curried Chicken Chutney Salad

Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...

Continue reading
California Club Turkey and Pasta Salad
Pastarice and grainsSalads

California Club Turkey and Pasta Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon sugar1/8 teaspoon pepper2 tablespoons milk2 tablespoons white wine vinegar2...

Continue reading
Butter Lettuce Salad With Bacon
< 15 minsSaladsTime to make

Butter Lettuce Salad With Bacon, Dried Cherries and Roquefort Vi

Ingredients: 8 slices bacon, diced ( about 3/4 cup)3 tablespoons mayonnaise2 tablespoons white wine...

Continue reading
Jicama - Apple Salad
ApplesFruitSalads

Jicama – Apple Salad

Ingredients: 1 lb jicama1 large granny smith apples ( or apple of choice)1 carrots...

Continue reading
Apple Cabbage Salad
ApplesSaladsSide dishes

Apple Cabbage Salad

Ingredients: 8 ounces pineapple yogurt1/2 cup mayonnaise1/2 teaspoon cinnamon1 (16 ounce) packages coleslaw mix2...

Continue reading
One More Potato Salad
PotatoesSaladsVegetables

One More Potato Salad

Ingredients: 4 lbs small red potatoes, cut into 1-inch pieces2 bay leaves3 garlic cloves,...

Continue reading
Dilly Green Beans
Lunch/snacksSaladsSide dishes

Dilly Green Beans

Ingredients: 2 tablespoons olive oil8 ounces white balsamic vinegar or 8 ounces white wine...

Continue reading
Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

Continue reading
La Salade Cote Cap Verte ( Chopped Egg Salad)
AppetizersEggsSalads

La Salade Cote Cap Verte ( Chopped Egg Salad)

Ingredients: 2 -3 cups salad greens, such as leaf lettuce, spinach, watercress, romaine, cut...

Continue reading
Spaghetti Fruit Salad
PineappleSaladsSpaghetti

Spaghetti Fruit Salad

Ingredients: 1 cup confectioners’ sugar2 eggs1/2 cup lemon juice1/2 teaspoon salt1/2 lb spaghetti, broken...

Continue reading
Beautiful Salad
FruitSaladsSide dishes

Beautiful Salad

Ingredients: 3 cups mixed salad greens1/2 cup alfalfa sprouts1/2 cup blueberries2 tablespoons golden raisins2...

Continue reading
My Favorite Tossed Salad
SaladsSide dishesVegetables

My Favorite Tossed Salad

Ingredients: 1 cucumbers, unpeeled and sliced1 head iceberg lettuce1 green peppers, sliced and cut...

Continue reading
Champsdiet featured Image
< 30 minsSaladsTime to make

Chinese Coleslaw

Ingredients: 5 cups Chinese cabbage, thinly sliced or coarsely chopped,as desired ( Napa cabbage,...

Continue reading
Red Skin Dill Potato Salad
PotatoesSaladsSide dishes

Red Skin Dill Potato Salad

Ingredients: 3 1/2 lbs red potatoes, cut into 3/4-inch pieces with skins on1/2-1 cup...

Continue reading
Oriental Pasta Salad
Pastarice and grainsSalads

Oriental Pasta Salad

Ingredients: 1 1/2 lbs linguine1/2 cup sesame seed oil1/2 cup light soy sauce1 tablespoon...

Continue reading
Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

Continue reading
Marinated Cucumbers
OnionsSaladsSide dishes

Marinated Cucumbers, Onions, and Tomatoes

Ingredients: 3 medium cucumbers, peeled and sliced 1/4 inch thick1 medium onions, sliced and...

Continue reading
Sarah's Fabulous Summer Pasta Salad
AppetizersLunch/snacksSalads

Sarah’s Fabulous Summer Pasta Salad

Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...

Continue reading
Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

Continue reading
Champsdiet featured Image
< 15 minsFruitSalads

Mango Salad

Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...

Continue reading
Lemon Wild Rice Salad
RiceSaladsSide dishes

Lemon Wild Rice Salad

Ingredients: 2 (6 ounce) packages long grain and wild rice pilaf mix1 (6 ounce)...

Continue reading
Marinated Beet Salad
SaladsSide dishesVegetables

Marinated Beet Salad

Ingredients: 28 ounces canned beets1 large red onions1 head red leaf lettuce1 cup golden...

Continue reading
Ranch Pea Salad
PorkSaladsSide dishes

Ranch Pea Salad

Ingredients: 16 ounces frozen peas ( thawed)2 celery ribs, chopped3 green onions, chopped1 (8...

Continue reading
Creamy Topped Fruit Salad
CheeseDessertSalads

Creamy Topped Fruit Salad

Ingredients: 1 (8 ounce) packages of philidelphia light neufchatel cheese, softened ( or Cream...

Continue reading
Zucchini Raita
Condimentsetc.Salads

Zucchini Raita

Ingredients: 2 medium zucchini ( about 12-14 oz, 340-400g)3/4 teaspoon salt1 medium onions350 ml...

Continue reading
Greek Salad Nicoise
AppetizersCheeseSalads

Greek Salad Nicoise

Ingredients: 2 yellow peppers1 small fennel bulbs2 eggs, cooked,peeled and sliced into wedges4 tomatoes...

Continue reading
Quick Summer Shrimp Pasta
Lunch/snacksMain dishSalads

Quick Summer Shrimp Pasta

Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...

Continue reading
Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

Continue reading
Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

Continue reading
Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Lunch/snacksSaladsSnacks

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...

Continue reading
Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

Continue reading
Champsdiet featured Image
Eggs/dairySaladsSide dishes

Pistachio-Sauerkraut Salad, Low Carb Diabetic

Ingredients: 14 ounces sauerkraut, rinsed1 (1 ounce) package sugar-free instant pistachio pudding1/2 teaspoon dried...

Continue reading
Congealed Triple Apple Salad
ApplesFruitSalads

Congealed Triple Apple Salad

Ingredients: 1 envelope unflavored gelatin1 cup unsweetened apple juice1 tablespoon sugar1 cup unsweetened applesauce1/4...

Continue reading
Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

Continue reading
French Camp Broccoli Salad
BroccoliSaladsVegetables

French Camp Broccoli Salad

Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...

Continue reading
Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt