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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 6
Caramelized-Vegetable Salad
PotatoesSaladsSide dishes

Caramelized-Vegetable Salad

Ingredients: 2 lbs small red potatoes, cut into 1-inch pieces1 lb green beans, cut...

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Mixed Baby Greens With Creamy Dressing
< 15 minsSaladsTime to make

Mixed Baby Greens With Creamy Dressing

Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...

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Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

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Moroccan Eggplant (Aubergine) Salad II
SaladsSide dishesVegetables

Moroccan Eggplant (Aubergine) Salad II

Ingredients: 2 eggplants ( 2 lbs total)1 teaspoon salt3 tablespoons olive oil1 tablespoon butter4...

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Bo's Coleslaw from One World Cafe
SaladsVegetablesVegetarian

Bo’s Coleslaw from One World Cafe

Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...

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Cottage Cheese Spinach Salad
Low cholesterolLow fatSalads

Cottage Cheese Spinach Salad

Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...

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Caesar Salad - Classic
ItalianSaladsVegetables

Caesar Salad – Classic

Ingredients: 1 head romaine lettuce ( broken into pieces)1/4 cup olive oil, infused with2...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Grilled Tuna on Spinach Salad
SaladsSaltwater fishTuna

Grilled Tuna on Spinach Salad

Ingredients: 1 tablespoon olive oil1 teaspoon ground cumin1 teaspoon ground coriander1 teaspoon paprika1 teaspoon...

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Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing
CheeseEggs/dairySalads

Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing

Ingredients: 1 head romaine lettuce, washed1/4 head red cabbage1 large green onions, minced3/4 cup...

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Cucumber Orange Salad
CitrusOrangesSalads

Cucumber Orange Salad

Ingredients: 1 cucumbers, peeled and thinly sliced1 navel oranges, peeled and thinly sliced1 tablespoon...

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Mushroom and Celery Salad
Lunch/snacksSaladsSide dishes

Mushroom and Celery Salad

Ingredients: 1/2 lb fresh mushrooms, sliced2 cups diced celery2 1/2 tablespoons olive oil2 tablespoons...

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Fresh Cherry Salad
CherriesMelonsSalads

Fresh Cherry Salad

Ingredients: 2 cups fresh cherries, pitted2 cups cantaloupe balls2 nectarines, cut into wedgeslettuce leaves1/2...

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Russian Carrot Salad
CarrotsSaladsVegetables

Russian Carrot Salad

Ingredients: 1 lb carrots, peeled1/2 cup vinegar1 1/2 teaspoons salt1 1/2 teaspoons ground black...

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Taco Pasta Salad
Pastarice and grainsSalads

Taco Pasta Salad

Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...

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Hawaiian Rice Salad
PineappleRiceSalads

Hawaiian Rice Salad

Ingredients: 1 cup long grain rice2 cups vegetable stock1/2 teaspoon turmeric powder3/4 cup pineapple...

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Easy Supper Rice Salad
Long Grain riceRiceSalads

Easy Supper Rice Salad

Ingredients: 1 1/2 cups water2 teaspoons salt3/4 cup long grain rice6 ounces cooked chicken...

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Yummy Greek Salad
GreekSaladsVegetables

Yummy Greek Salad

Ingredients: 6 medium tomatoes ( sliced in half, then quartered)1 large cucumbers ( peeled,...

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Oriental Green Cabbage Salad
AsianPotluckSalads

Oriental Green Cabbage Salad

Ingredients: 1/2 head green cabbage, thinly sliced2 green onions, chopped2 tablespoons sesame seeds, toasted2...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Double Cabbage Salad
SaladsSide dishesVegetables

Double Cabbage Salad

Ingredients: 1 1/2 cups raw red cabbage, shredded1 1/2 cups raw green cabbage, shredded1/2...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Torshi Lift
AppetizersCondimentsetc.

Torshi Lift

Ingredients: 1 1/4 lbs small turnips9 ounces raw beetroots, preferably not much larger than...

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California Wilted Spinach Salad
< 15 minsSaladsTime to make

California Wilted Spinach Salad

Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...

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Sesame Pasta Chicken Salad
Lunch/snacksPastaSalads

Sesame Pasta Chicken Salad

Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...

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Hearts of Palm and Chickpea Salad
BeansSaladsTomatoes

Hearts of Palm and Chickpea Salad

Ingredients: 1 1/4 cups canned chick-peas, drained1 cup coarsely chopped tomatoes3/4 cup hearts of...

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Fried Chicken Salad
ChickenPoultrySalads

Fried Chicken Salad

Ingredients: 1 head iceberg lettuce ( or favorite)3 eggs1 lb of frozen chicken tenders1...

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AppetizersCondimentsetc.

Dill Sauce

Ingredients: 1/2 cup sour cream1 1/2 tablespoons Dijon mustard1 tablespoon lemon juice2 teaspoons chopped...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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Drago's Potato Salad
PotatoesSaladsSide dishes

Drago’s Potato Salad

Ingredients: 8 -10 medium small red potatoes ( do not peel)1 small onions (...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Mediterranean Salad
Pastarice and grainsSalads

Mediterranean Salad

Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...

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BeefMain dishSalads

Sauteed Steak Salad

Ingredients: 1 bunch romaine lettuce1 bunch watercress1/2 English cucumbers1/4 cup blue cheese, crumbled1 red...

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The Ultimate Baked Potato Salad
PotatoesSaladsVegetables

The Ultimate Baked Potato Salad

Ingredients: 3 1/2 lbs potatoes, cooked and cubed ( can use frozen hash brown...

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De-Lightful Pasta Salad
PastaSaladsVegetables

De-Lightful Pasta Salad

Ingredients: 3/4 cup vegetable oil3/4 cup vinegar1 cup sugar1/2 cup mayonnaise (Miracle Whip) or...

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Yummy Fruit Salad !
BreakfastCitrusSalads

Yummy Fruit Salad !

Ingredients: 1 (11 ounce) cans peaches, cut into chunks1 (6 ounce) cans pineapple tidbits1...

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Shrimp in Cantaloupe With Orzo Pasta
Main dishSaladsShrimp

Shrimp in Cantaloupe With Orzo Pasta

Ingredients: 1 cantaloupe1/2 teaspoon salt, divided1/2 teaspoon pepper, fresh ground, divided1/2 lb baby shrimp,...

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Picnic Salad
Pastarice and grainsSalads

Picnic Salad

Ingredients: 4 cups cooked pasta, drained and rinsed in cold water ( I like...

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Spicy Tomato Pasta Salad
SaladsShrimpSide dishes

Spicy Tomato Pasta Salad

Ingredients: 1 (16 ounce) bottles wishbone robust Italian dressing1 (16 ounce) packages buttermilk ranch...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Crunchy Carrot
CarrotsSaladsVegetables

Crunchy Carrot, Raisin ‘n Walnut Salad

Ingredients: 1/2 lb grated carrots3/4 cup chopped walnuts3/4 cup raisins1/2 cup mayonnaise1 teaspoon sugar1...

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Crispy Celery Salad
Low proteinSaladsVegetables

Crispy Celery Salad

Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Great Potato Salad
PotatoesSaladsVegetables

Great Potato Salad

Ingredients: 3 eggs, hardboiled,diced4 medium potatoes, cooked,cubed2 stalks celery, chopped1/2 cup chopped onions1/4 cup...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Apple Coleslaw
ApplesEggs/dairySalads

Apple Coleslaw

Ingredients: 1 cup shredded red cabbage1 cup shredded green cabbage1/2 cup shredded carrots1/4 cup...

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Spaghetti Salad
PastaSaladsSpaghetti

Spaghetti Salad

Ingredients: 1 lb spaghetti, break in half1 pint grape tomatoes, sliced in half, can...

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BroccoliSaladsVegetables

Broccoli Salad

Ingredients: 4 cups small broccoli florets ( about 1 1/2 pounds)1 1/2 cups green...

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Greek Cabbage Salad
Eggs/dairySaladsSide dishes

Greek Cabbage Salad

Ingredients: 1 (1 1/2 lb) small green cabbage, finely shredded1 carrots, peeled and grated1...

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Warm Apple and Goat Cheese Salad
ApplesCheeseSalads

Warm Apple and Goat Cheese Salad

Ingredients: 2 tablespoons raspberry vinegar or 2 tablespoons red wine vinegar ( I like...

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Tiger Cries Salad  (a Spicy Thai Beef Salad)
Main dishOne Dish mealSalads

Tiger Cries Salad (a Spicy Thai Beef Salad)

Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...

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GermanSaladsVegetables

Red-Beet Salad

Ingredients: 2 bunches red beets2 tablespoons water1/4 cup vinegar2 tablespoons caraway seeds1 teaspoon sugar2...

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German Potato Salad from Grandma Eva
PotatoesSaladsVegetables

German Potato Salad from Grandma Eva

Ingredients: 6 medium potatoes6 slices bacon1 medium onions, chopped1 cup chopped celery1 1/2 tablespoons...

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Royal Orchid Noodle Salad
Pastarice and grainsSalads

Royal Orchid Noodle Salad

Ingredients: 1 lb soba noodles, cooked al dente ( or spaghetti)1 cup red bell...

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Springtime Chicken Tossed Caesar Salad
Chicken breastMain dishSalads

Springtime Chicken Tossed Caesar Salad

Ingredients: 1 (10 ounce) bags romaine lettuce2 1/2 cups cooked boneless skinless chicken breasts,...

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Evan's Chicken Salad
ChickenPoultrySalads

Evan’s Chicken Salad

Ingredients: 1 (12 1/2 ounce) cans white chicken meat3 ounces sliced black olives1 small...

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Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

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Sliced Tomato Salad With Capers and Basil
SaladsSide dishesTomatoes

Sliced Tomato Salad With Capers and Basil

Ingredients: 2 tomatoes ( about 3/4 pound)1 teaspoon capers2 tablespoons coarsely chopped fresh basil1...

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