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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 44
Cucumber and Fennel With Orange Mint Dressing
AsianSaladsVegetables

Cucumber and Fennel With Orange Mint Dressing

Ingredients: 1 cucumbers, peeled,halved,seeded,and diced1 small fennel bulbs, trimmed and finely slivered1 granny smith...

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Rosa Marina Pasta Salad
FruitPastarice and grains

Rosa Marina Pasta Salad

Ingredients: 1 lb rosa marina pasta or 1 lb orzo pasta, cooked3/4 cup sugar2...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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Marinated Carrot Salad
SaladsSide dishesVegetables

Marinated Carrot Salad

Ingredients: 2 lbs baby carrots, boiled 10-15 minutes2 red onions, sliced thin1 green peppers1...

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Layered Cornbread Salad
Elbow macaroniPastaSalads

Layered Cornbread Salad

Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1/4 cup Egg Beaters egg substitute or...

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Egg Salad
EggsSaladsSide dishes

Egg Salad

Ingredients: 6 eggs1/2 cup mayonnaise1 1/2 teaspoons mustard powdersaltblack pepper Directions: Place eggs in...

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Terry's Caesar Salad
< 30 minsSaladsTime to make

Terry’s Caesar Salad

Ingredients: 2 heads romaine lettuce, cut into bite-size pieces1 large mild onions, sliced in...

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Crunchy Ramen Chicken Salad
AppetizersChickenSalads

Crunchy Ramen Chicken Salad

Ingredients: 3 tablespoons butter1 (3 ounce) packages oriental-flavor instant ramen noodles2 tablespoons sesame seeds1/4...

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AppetizersCrabSalads

Crabmeat Stuffed Avocados

Ingredients: 4 large ripe avocados1 (4 ounce) cans canned crabmeat (or 2 packages frozen...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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Horiatiki (Greek Villagers Salad)
OnionsSaladsTomatoes

Horiatiki (Greek Villagers Salad)

Ingredients: 3 large firm tomatoes1 large red onions, peeled, halved, and thinly sliced1 medium...

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Melt in Your Mouth Macaroni Salad
Elbow macaroniPastaSalads

Melt in Your Mouth Macaroni Salad

Ingredients: 1 cup buttermilk1/2 cup mayonnaise1 tablespoon fresh lemon juice1 teaspoon salt2 teaspoons Dijon...

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Chunky Chicken Salad for a Crowd
Lunch/snacksSaladsSandwiches

Chunky Chicken Salad for a Crowd

Ingredients: 3 lbs boneless skinless chicken breasts, trimmed4 peeled apples ( Gala or Fuji)1...

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Fiesta Salad
Ground beefMain dishSalads

Fiesta Salad

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup water0.5 (2 ounce) package...

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Watermelon Arugula Salad
AppetizersMelonsSalads

Watermelon Arugula Salad

Ingredients: 1 tablespoon fresh lemon juice1 tablespoon white balsamic vinegar2 tablespoons olive oilsalt and...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Creamy Cucumber Salad With Dill
SaladsSide dishesVegetables

Creamy Cucumber Salad With Dill

Ingredients: 4 medium cucumbers, peeled & sliced thin1 cup Miracle Whip1/4 cup sugar4 teaspoons...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Southern Pea Salad
SaladsSouthern u.s.Vegetables

Southern Pea Salad

Ingredients: 6 cups shredded lettuce2 cups small early june peas1 medium red onions3 hard-boiled...

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Seared Beef and Red Onion Salad
Main dishOne Dish mealSalads

Seared Beef and Red Onion Salad

Ingredients: 1 1/2 lbs sirloin steaksoil, for brushingcracked black pepper2 red onions, finely chopped3...

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Energy Salad
Low proteinSaladsVegetables

Energy Salad

Ingredients: 3 cups lettuce, washed, dried and broken in pieces1 cup spinach, coarsely chopped1...

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Carrot in Curd Accompaniment (raita)
CarrotsSaladsVegetables

Carrot in Curd Accompaniment (raita)

Ingredients: 2 cups yoghurt1 teaspoon sugar, to tastesalt, to taste ( black salt preferable...

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Banana Lettuce Salad
FruitSaladsSide dishes

Banana Lettuce Salad

Ingredients: 4 cups chopped lettuce1/4 cup Miracle Whip1/4 cup mayonnaise1/2 cup milk ( YOU...

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Waldorf Salad III
FruitSaladsVegetables

Waldorf Salad III

Ingredients: 2 cups apples, diced2 tablespoons lemon juice1 cup celery, diced1/2 cup mayonnaise1/3 cup...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

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Acini Di Pepe Salad
ItalianPastarice and grains

Acini Di Pepe Salad

Ingredients: 1 1/2 cups acini di pepe pasta or 1 1/2 cups any small...

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Warm Pumpkin Spinach and Feta Salad
CheeseSaladsSide dishes

Warm Pumpkin Spinach and Feta Salad

Ingredients: 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes ( about...

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Moros and Christianos Salad
SaladsSide dishesWhite rice

Moros and Christianos Salad

Ingredients: 2 cups canned black beans, rinsed2 cups cooked white rice1 1/2 cups chopped...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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Amy's Chicken Cobb Salad
North americanSaladsVery low carbs

Amy’s Chicken Cobb Salad

Ingredients: 1 cup cooked chicken, cubed4 cups spinach, fresh1 tomatoes, diced1/2 cucumbers, sliced6 mushrooms,...

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Bow Tie Pasta Salad
Lunch/snacksPastaSalads

Bow Tie Pasta Salad

Ingredients: 8 ounces bow tie pastaoil1/4 cup chopped garlic1/2 cup feta cheese, chopped or...

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Claire's Holiday Fruit Salad with Cherries
CherriesCoconutSalads

Claire’s Holiday Fruit Salad with Cherries

Ingredients: 1 sweet red apples, peeled,cored,in small cubes1 bag green seedless grapes, rinse &,dried...

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quick oriental coleslaw
< 15 minsSaladsVegetables

quick oriental coleslaw

Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...

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Russian Carrot Salad
CarrotsSaladsVegetables

Russian Carrot Salad

Ingredients: 1 lb carrots, peeled1/2 cup vinegar1 1/2 teaspoons salt1 1/2 teaspoons ground black...

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The Incredible Edible Flower Salad With Fresh Herbs
North americanSaladsVegetables

The Incredible Edible Flower Salad With Fresh Herbs

Ingredients: 1 small butterhead lettuce1 cup baby arugula leaves1 cup baby spinach leaves1 cup...

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Very Fennel Salad
AppetizersSaladsVegetables

Very Fennel Salad

Ingredients: 2 tablespoons Dijon mustard1/2 teaspoon salt, to taste1 teaspoon fresh ground black pepper1/4...

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Fresh 'n' Tasty Macaroni Salad
Lunch/snacksSaladsSide dishes

Fresh ‘n’ Tasty Macaroni Salad

Ingredients: 2 1/2 cups cooked whole wheat elbow macaroni2 hard-cooked egg whites, chopped1/2 cup...

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New Red Potato Salad
PotatoesSaladsSide dishes

New Red Potato Salad

Ingredients: 18 small new red potatoes1 cup minced onions2 cups mayonnaise ( or salad...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Black Bean and Couscous Salad
Main dishOne Dish mealSalads

Black Bean and Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...

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Mexican Jicama Fruit Salad
BerriesSaladsSide dishes

Mexican Jicama Fruit Salad

Ingredients: 1 lb jicama2 fresh pears or 6 ounces pear halves in natural juice20...

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French Potato Salad With Mustard Vinaigrette
PotatoesSaladsVegetables

French Potato Salad With Mustard Vinaigrette

Ingredients: 2 cups water1/4 teaspoon salt6 red potatoes, unpeeled, scubbed, and halved ( about...

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Quick and Easy One Bowl Taco Salad
Main dishSaladsTurkey

Quick and Easy One Bowl Taco Salad

Ingredients: 1 lb ground turkey or 1 lb ground beef1 head iceberg lettuce, cleaned...

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French Potato Salad With Anchovies
PotatoesSaladsVegetables

French Potato Salad With Anchovies

Ingredients: 1 kg potatoes, for potato salad60 ml white wine ( 1/4 cup)1 tablespoon...

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Smoked Oyster and Potato Salad with Arugula
Lunch/snacksSaladsSide dishes

Smoked Oyster and Potato Salad with Arugula

Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...

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Chicken with Basil Mayonnaise
AppetizersCondimentsetc.

Chicken with Basil Mayonnaise

Ingredients: 1 cup mayonnaise1/4 cup thinly sliced basil leaves, plus more for garnish1/2 teaspoon...

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Weight Watchers Chicken Taco Salad
MexicanNorth americanSalads

Weight Watchers Chicken Taco Salad

Ingredients: olive oil flavored cooking spray ( 4 sprays)8 medium corn tortillas, cut into...

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Mandarin-Berry Salad
OrangesSaladsStrawberries

Mandarin-Berry Salad

Ingredients: 6 cups mixed salad greens, torn1 cup fresh strawberries, hulled, quartered1/2 cup green...

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Magical Peanut Butter Cookies
Cookies and browniesDessertSalads

Magical Peanut Butter Cookies

Ingredients: 1 cup peanut butter ( your choice, smooth or crunchy)1 cup Splenda granular...

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Lunch/snacksSaladsSide dishes

Spicy Bow Ties

Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...

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Grapefruit
CitrusSaladsSide dishes

Grapefruit, Orange and Sesame Salad

Ingredients: 2 pink grapefruit2 medium oranges1 ounce watercress5 fluid ounces unsweetened yogurt2 tablespoons tahini...

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Grandma's Fruit Salad
FruitKid FriendlySalads

Grandma’s Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (16 ounce) bags frozen strawberries, whole,do...

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Spinach Cashew Salad
Free of...Gluten FreeSalads

Spinach Cashew Salad

Ingredients: 1/2 lb bacon1/2 cup cashews, pieces5 ounces spinach1/2 head lettuce, about 8 ounces...

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De-Lightful Pasta Salad
PastaSaladsVegetables

De-Lightful Pasta Salad

Ingredients: 3/4 cup vegetable oil3/4 cup vinegar1 cup sugar1/2 cup mayonnaise (Miracle Whip) or...

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Banana Split Cottage Cheese Salad
CheeseDessertSalads

Banana Split Cottage Cheese Salad

Ingredients: 2 cups low fat cottage cheese8 ounces pineapple chunks1 (3 1/2 ounce) packages...

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FruitSaladsSide dishes

Betty’s Fumi Salad

Ingredients: 1 head cabbage, chopped fine8 green onions, chopped fine8 teaspoons slivered almonds, toasted8...

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