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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 43
Four Ingredient Salad
CitrusFruitSalads

Four Ingredient Salad

Ingredients: 1 medium jicama, peeled & diced1 medium cucumbers, scored with fork & sliced...

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Summer Apple Cole Slaw
ApplesLunch/snacksSalads

Summer Apple Cole Slaw

Ingredients: 3/4 cup sour cream1/4 cup granulated sugar3 tablespoons apple cider vinegar2 tablespoons ranch...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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Spinach and Fruit Salsa Salad
ApplesSaladsStrawberries

Spinach and Fruit Salsa Salad

Ingredients: 2 cups strawberries, washed, hulled and sliced1/2 medium mcintosh apples, diced1/2 medium granny...

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Different Carrot Salad
Lunch/snacksSaladsSide dishes

Different Carrot Salad

Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Ranch Tuna Salad
SaladsSide dishesTuna

Ranch Tuna Salad

Ingredients: 1 can solid white tuna4 (12 ounce) cups multicolored rotini pasta, dry2 cups...

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Tomatoes With Creamy Dressing
SaladsSide dishesTomatoes

Tomatoes With Creamy Dressing

Ingredients: 4 -5 large tomatoes, cut into thick slices1 cup light mayonnaise1/2 cup milk2...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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Ny Style Antipasto Salad
CheesePastaSalads

Ny Style Antipasto Salad

Ingredients: 1 (12 ounce) packages corkscrew shaped pasta, cooked, drained, cooled ( I use...

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3 Potato Salad
PotatoesSaladsVegetables

3 Potato Salad

Ingredients: 1 lb red skin sweet potatoes1 lb yukon gold potatoes1 lb small purple...

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Asian Salmon Noodle Salad
Main dishOne Dish mealSalads

Asian Salmon Noodle Salad

Ingredients: 8 ounces spaghetti, broken in half1 tablespoon grated gingerroot4 teaspoons sesame oil3 tablespoons...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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Simple Tuna Pasta Salad
Main dishOne Dish mealSalads

Simple Tuna Pasta Salad

Ingredients: 12 ounces pasta shells or 12 ounces macaroni, cooked and drained12 ounces canned...

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Grilled Chicken Salad
Chicken breastLunch/snacksSalads

Grilled Chicken Salad

Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Warm Potato and Avocado Salad
Lunch/snacksSaladsSide dishes

Warm Potato and Avocado Salad

Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Shoepeg Corn and Baby Pea Salad
CornLunch/snacksSalads

Shoepeg Corn and Baby Pea Salad

Ingredients: 1 large green peppers, seeded and chopped1 1/2 cups celery, chopped1 (15 ounce)...

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Weight Watchers Chicken Salad
ChickenChicken breastSalads

Weight Watchers Chicken Salad

Ingredients: 1 lb uncooked boneless skinless chicken breasts1/2 cup celery, finely diced1/3 cup dill...

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SaladsSide dishesVegetables

Moroccan Tomato and Capsicum Salad

Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...

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Diabetic Friendly Waldorf Salad
ApplesFruitSalads

Diabetic Friendly Waldorf Salad

Ingredients: 1 teaspoon lemon juice2 1/2 cups diced apples1 cup celery, in thin strips...

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Tuna Stuffed Avocado
SaladsSaltwater fishTuna

Tuna Stuffed Avocado

Ingredients: 3 avocados6 ounces tuna fish2 1/2 teaspoons lemon juicesalt and pepper1 -2 tablespoon...

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Angel Hair Pasta Salad
Pastarice and grainsSalads

Angel Hair Pasta Salad

Ingredients: 1 lb angel hair pasta1 tablespoon Lawry’s Seasoned Salt1 tablespoon Accent seasoning4 tablespoons...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Gazpacho Couscous Salad
GrainsLunch/snacksSalads

Gazpacho Couscous Salad

Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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Amish Ham Salad
Lunch/snacksSaladsSandwiches

Amish Ham Salad

Ingredients: 1 lb sliced ham, cut into julienne strips1 lb sauerkraut, rinsed and drained...

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Warm Zucchini and Tomato Salad
Lunch/snacksSaladsSquash

Warm Zucchini and Tomato Salad

Ingredients: 1 medium size zucchini1 large ripe tomatoes ( e.g. beefsteak)2/3-1 cup garlic-flavored croutons...

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Corn
CornSaladsSide dishes

Corn, Cucumber and Tomato Toss

Ingredients: 1/4 cup olive oil2 -3 tablespoons red wine vinegar1/2 teaspoon sugar1/2 teaspoon salt...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

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Chayote Squash Salad (Salada de Chuchu)
AppetizersLunch/snacksSalads

Chayote Squash Salad (Salada de Chuchu)

Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...

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Creamy Cucumber Salad With Dill
SaladsSide dishesVegetables

Creamy Cucumber Salad With Dill

Ingredients: 4 medium cucumbers, peeled & sliced thin1 cup Miracle Whip1/4 cup sugar4 teaspoons...

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Cabbage and Noodles Salad for the Lazy
Main dishOne Dish mealSalads

Cabbage and Noodles Salad for the Lazy

Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...

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BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Deli-Style Pasta Salad
Pastarice and grainsSalads

Deli-Style Pasta Salad

Ingredients: 1 (7 ounce) packages tri-color spiral pasta6 ounces hard salami, thinly sliced6 ounces...

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Aunt Irma's Cool Whip Salad
FruitLow proteinSalads

Aunt Irma’s Cool Whip Salad

Ingredients: 1 (8 ounce) containers Cool Whip 1 (14 ounce) cans sweetened condensed milk...

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AmericanSaladsVegetables

Garden Vinaigrette Salad

Ingredients: 2 large ripe tomatoes2 green peppers1 red onions2 medium cucumbers1 teaspoon basil1 teaspoon...

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Mammaw's Southern Style Potato Salad
PotatoesSaladsVegetables

Mammaw’s Southern Style Potato Salad

Ingredients: 3 lbs idaho potatoes ( peeled and diced)1 cup sweet onions ( finely...

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Rosy Potato Salad
PotatoesSaladsVegetables

Rosy Potato Salad

Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...

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Rosemary Chicken Salad Sandwiches
Lunch/snacksSaladsSandwiches

Rosemary Chicken Salad Sandwiches

Ingredients: 3 cups chopped cooked chicken breasts1/3 cup chopped green onions1/4 cup chopped smoked...

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Penne Pasta With Multi-Colored Peppers
PastaPenneSalads

Penne Pasta With Multi-Colored Peppers

Ingredients: 12 ounces penne pasta1 1/4 cups light olive oil1 yellow peppers, thinly sliced1...

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Wild Green Salad With Pomegranate Vinaigrette
< 15 minsSaladsTime to make

Wild Green Salad With Pomegranate Vinaigrette

Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...

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Peach and Cilantro Salad
Gluten FreeSaladsSide dishes

Peach and Cilantro Salad

Ingredients: 4 peaches2 tablespoons cilantro ( more or less to taste)1/8 cup minced onions1/4...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Fiesta Black Bean Salad
SaladsSalsasSauces

Fiesta Black Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/2 red bell peppers,...

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Tomatoes and Mozzarella with fresh 3 herb Pesto
AppetizersSaladsSide dishes

Tomatoes and Mozzarella with fresh 3 herb Pesto

Ingredients: 2 large vine ripened tomatoes, about 1 pound1/2 lb mozzarella cheese, preferably fresh,sliced...

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quick oriental coleslaw
< 15 minsSaladsVegetables

quick oriental coleslaw

Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...

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Chinese Crunch Salad
< 15 minsSaladsTime to make

Chinese Crunch Salad

Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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DessertPineappleSalads

Watergate Salad

Ingredients: 1 (3 ounce) boxes instant pistachio pudding mix or 1 (1 ounce) box...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Okra Salad
Low fatSaladsVegetables

Okra Salad

Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...

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Beetroot and Walnut Salad
Condimentsetc.Moroccan

Beetroot and Walnut Salad

Ingredients: 250 g beetroots1 Spanish onions, grated2 tablespoons fresh coriander, chopped2 tablespoons fresh mint,...

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Rice-A-Roni Salad With Artichokes and Shrimp!
PastaSaladsShrimp

Rice-A-Roni Salad With Artichokes and Shrimp!

Ingredients: 7 ounces chicken rice-a-roni1 (6 ounce) jars marinated artichokes, quarterd and marinade reserved1/2...

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PotatoesSaladsVegetables

Three Mushroom Salad

Ingredients: 1/2 lb white mushrooms1/2 lb black mushrooms1/2 lb oyster mushrooms2 tablespoons lemon juice4...

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Grilled Caesar Potato Salad
PotatoesSaladsVegetables

Grilled Caesar Potato Salad

Ingredients: 24 small red potatoes or 24 small white potatoes1/2 cup olive oil6 cloves...

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Orient Express Chicken Salad
Main dishOne Dish mealSalads

Orient Express Chicken Salad

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...

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