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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 43
Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Star Salad
SaladsVegetablesVegetarian

Star Salad

Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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California Salad
< 60 minsSaladsTime to make

California Salad

Ingredients: 1 head lettuce, torn1 head cauliflower, broken into small flowerettes1 bunch green onions,...

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Erica's Chicken Salad
ChickenLunch/snacksSalads

Erica’s Chicken Salad

Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Farfalle With Pesto
Pastarice and grainsSalads

Farfalle With Pesto

Ingredients: 1 lb farfalle pasta1/2 cup pine nuts4 garlic cloves3 cups fresh basil leaves1...

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Corned Beef and Cabbage Potato Salad
Main dishSaladsSide dishes

Corned Beef and Cabbage Potato Salad

Ingredients: 4 cups diced cooked potatoes2 cups diced corned beef ( leftover)2 cups shredded...

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CheeseSaladsSide dishes

Ranch Veggie Salad

Ingredients: 1 crown broccoli, chopped1 head cauliflower, chopped1/4 cup chopped purple onions1/4 cup bacon...

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Chili Cornbread Salad
BreadsSaladsSide dishes

Chili Cornbread Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix1 (4 ounce) cans chopped green chilies,...

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Picnic Pasta Salad
BeansPastaSalads

Picnic Pasta Salad

Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...

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Turkish Salad
SaladsVeganVegetables

Turkish Salad

Ingredients: 1 1/2 cups diced tomatoes1 cup diced green bell peppers1 cup diced peeled...

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Fruity Grilled Chicken Salad Supper
ChickenPoultrySalads

Fruity Grilled Chicken Salad Supper

Ingredients: 4 cups mixed salad greens, cut bite sized1 cup sliced strawberries1 cup fresh...

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Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

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Summer Couscous Salad
CheeseEggs/dairySalads

Summer Couscous Salad

Ingredients: 9 ounces couscous ( 250g)1 cup boiling vegetable stock ( 250ml)400 g canned...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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Mushroom and Celery Salad
Lunch/snacksSaladsSide dishes

Mushroom and Celery Salad

Ingredients: 1/2 lb fresh mushrooms, sliced2 cups diced celery2 1/2 tablespoons olive oil2 tablespoons...

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CornSaladsVegetables

Spicy Corn Salad With Avocado Dressing

Ingredients: 4 cups whole kernel corn ( I use frozen)1 red bell peppers1 green...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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CornSaladsSide dishes

Fresh Sweet Corn Salad

Ingredients: 6 ears fresh sweet corn1 red bell peppers, diced1 orange bell peppers, diced6...

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Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

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Potato and Chickpea Salad
Lunch/snacksSaladsSide dishes

Potato and Chickpea Salad

Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Harvey House Coleslaw
SaladsSide dishesVegetables

Harvey House Coleslaw

Ingredients: 1 large heads of cabbage2 large onions2 carrots2 teaspoons sugar1 teaspoon celery seeds1...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Black Bean Taco Salad With Lime Vinaigrette
ChickenPoultrySalads

Black Bean Taco Salad With Lime Vinaigrette

Ingredients: 1/4 cup chopped seeded tomatoes1/4 cup chopped fresh cilantro2 tablespoons olive oil1 tablespoon...

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California Cactus Salad
MexicanNorth americanSalads

California Cactus Salad

Ingredients: 2 medium cactus pieces, pads ( nopales)1 teaspoon olive oil3 garlic cloves, minced1/2...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Swedish Pickled Beet and Apple Salad
ApplesFruitSalads

Swedish Pickled Beet and Apple Salad

Ingredients: 2 tablespoons canola oil1 medium red onions, halved and thinly sliced2 granny smith...

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Bug Salad
FruitSaladsVegetables

Bug Salad

Ingredients: 3 -4 carrots, gratedgolden and dark raisins, as many as you like1 -2...

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Sun Drenched Pasta Salad
Main dishOne Dish mealSalads

Sun Drenched Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta1 head broccoli, cut into florettes1 red...

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Cucumbers with Lime-Chile Dressing
Condimentsetc.Salads

Cucumbers with Lime-Chile Dressing

Ingredients: 1 lb kirby cucumbers ( cut into 1/4)2 green onions, thinly sliced (...

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Greek Bulgur Salad With Chicken
GrainsSaladsSide dishes

Greek Bulgur Salad With Chicken

Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...

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Curry Crab Salad
CrabSaladsShellfish

Curry Crab Salad

Ingredients: 1 (8 ounce) packages imitation crabmeat or 1 (8 ounce) packages cooked crabmeat1/3...

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Grilled Herbed Shrimp on Mixed Greens
Main dishSaladsShrimp

Grilled Herbed Shrimp on Mixed Greens

Ingredients: 1/2 cup extra virgin olive oil1/4 cup red wine vinegar1 teaspoon dried basil...

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Chicken Salad With Sauteed Mushrooms
ChickenPoultrySalads

Chicken Salad With Sauteed Mushrooms

Ingredients: 1 cup fresh large mushrooms, sliced2 teaspoons olive oil1/4 cup celery, chopped1/4 cup...

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Mandarin Orange Carrot Slaw
CitrusOrangesSalads

Mandarin Orange Carrot Slaw

Ingredients: 3 cups shredded carrots1 (11 ounce) cans mandarin orange segments, drained1 cup halved...

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Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

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Vidalia Onion
OnionsSaladsTomatoes

Vidalia Onion, Tomato and Basil Salad

Ingredients: 1 large vidalia onions, chopped2 large tomatoes, chopped1/2 lb lowfat mozzarella cheese, chopped6...

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James Beard's Horseradish Coleslaw
Eggs/dairySaladsSide dishes

James Beard’s Horseradish Coleslaw

Ingredients: 2 lbs cabbage1 cup mayonnaise1/2 cup sour cream1 lemons, juice of1 tablespoon horseradish...

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PotatoesSaladsVegetables

Huzarensla (Dutch Meat and Potato Salad)

Ingredients: 1/4 lb chopped cooked cold left over meat ( ham, roast beef, chicken,...

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Chayote Squash Salad (Salada de Chuchu)
AppetizersLunch/snacksSalads

Chayote Squash Salad (Salada de Chuchu)

Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Mango Rice Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Mango Rice Salad With Grilled Shrimp

Ingredients: 1 tablespoon garlic, minced1 tablespoon ginger, minced1 tablespoon soy sauce4 teaspoons curry powder1/8...

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Spiral Macaroni Salad
< 30 minsSaladsTime to make

Spiral Macaroni Salad

Ingredients: 1 (8 ounce) packages spiral shaped pasta1 cup cherry tomatoes, halved1 cup cheddar...

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Fruit Salad Balsamico
RaspberriesSaladsStrawberries

Fruit Salad Balsamico

Ingredients: 1/3 cup frozen strawberry daiquiri concentrate, thawed3 tablespoons water1 tablespoon white balsamic vinegar2...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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Cucumber  Mousse
CheeseSaladsSide dishes

Cucumber Mousse

Ingredients: 1 lb English cucumbers8 ounces cream cheese1/2 cup mayonnaise1/2 teaspoon ground nutmeg1/2 teaspoon...

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Italian Rice Salad
RiceSaladsWhite rice

Italian Rice Salad

Ingredients: 3 cups cooked rice, cooled1 (6 ounce) jars marinated artichoke hearts, cut in...

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Gourmet Magazine's Asian Cucumber Ribbon Salad
AppetizersSaladsVegetables

Gourmet Magazine’s Asian Cucumber Ribbon Salad

Ingredients: 1/4 cup seasoned rice vinegar1/2 teaspoon sugar1 teaspoon soy sauce1/2 teaspoon sesame oil1...

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Potato and Bacon Salad
PotatoesSaladsSide dishes

Potato and Bacon Salad

Ingredients: 1 1/2 lbs small red potatoes, cooked, cooled and halved3 slices bacon1 teaspoon...

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Chicken and Spinach Pasta With Sun-Dried Tomatoes
ChickenLunch/snacksSalads

Chicken and Spinach Pasta With Sun-Dried Tomatoes

Ingredients: 1/4 cup sun-dried tomatoes packed in oil2 1/2 cups hot cooked farfalle pasta1...

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Broccoli and Red Bell Pepper Salad
BroccoliSaladsVegetables

Broccoli and Red Bell Pepper Salad

Ingredients: 1 large head fresh broccoli ( about 2 cups)1 red bell peppers1 1/2...

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Swedish Apple Salad (Applesallad)
ApplesSaladsSide dishes

Swedish Apple Salad (Applesallad)

Ingredients: 4 tart apples3/4 cup cream1 -3 tablespoon lemon juice1 -3 teaspoon sugar (...

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Easy Avocado Salad
Lunch/snacksSaladsSnacks

Easy Avocado Salad

Ingredients: 1/2 avocados ( I use Hass)2 ounces chunk solid white tuna packed in...

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Salata Tahini--Middle Eastern Tahini Salad
SaladsSide dishesTomatoes

Salata Tahini–Middle Eastern Tahini Salad

Ingredients: 2 tomatoes ( cut into small or medium cubes)2 cucumbers ( cut into...

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Pasta Salad With Artichokes and Lemon Vinaigrette
PastaSaladsSide dishes

Pasta Salad With Artichokes and Lemon Vinaigrette

Ingredients: 1 (16 ounce) packages tri-color spiral pasta2 (14 ounce) cans extra small artichoke...

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Cucumber Asian Salad
Condimentsetc.Lunch/snacks

Cucumber Asian Salad

Ingredients: 1 japanese cucumbers or 1 hothouse cucumbers or 1 English cucumbers, peeled and...

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