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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 4
Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Best Broccoli Salad
BroccoliSaladsSide dishes

Best Broccoli Salad

Ingredients: 1 head broccoli, chopped1 cup raisins1/2 cup chopped red onions3/4 cup shelled sunflower...

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Marli's Tabouli
Lunch/snacksSaladsSnacks

Marli’s Tabouli

Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...

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Warmer Kartoffelsalat (Hot Potato Salad)
PotatoesSaladsVegetables

Warmer Kartoffelsalat (Hot Potato Salad)

Ingredients: 3 potatoes, Med,Boiled In Skins3 slices bacon1/4 cup onions, Chopped1 tablespoon unbleached flour2...

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Chicken With Garlic Cream Sauce
ChickenMain dishSalads

Chicken With Garlic Cream Sauce

Ingredients: 1 lb chicken breasts2/3 cup white wine6 tablespoons water4 ounces cream cheese2 garlic...

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Favorite Croutons
Condimentsetc.Garnishes

Favorite Croutons

Ingredients: 3 tablespoons olive oil or 3 tablespoons canola oil1 teaspoon garlic powder or...

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Japanese Pickled Daikon and Carrot Salad
AppetizersLunch/snacksSalads

Japanese Pickled Daikon and Carrot Salad

Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

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Curry Chicken and Cucumber Salad
< 15 minsFor 1 or 2Salads

Curry Chicken and Cucumber Salad

Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...

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Chinese Noodle Salad
ChineseSaladsVegetables

Chinese Noodle Salad

Ingredients: 1/2-1 Chinese cabbage or 1/2-1 savoy cabbage, shredded1 (100 g) packets chang or...

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Cherry Chicken Salad
CherriesChickenSalads

Cherry Chicken Salad

Ingredients: 1/2 cup mayonnaise1/2-1 teaspoon curry powder ( to taste)1/2 cup sour cream3 cups...

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Big Fat Greek Eggplant (Aubergine)  Salad
AppetizersSaladsVegetables

Big Fat Greek Eggplant (Aubergine) Salad

Ingredients: 2 eggplants1/3 cup scallions1/3 cup parsley1 tablespoon minced garlic1 tablespoon fresh oregano (...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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Tomato Salad with Feta and Olives
CheeseLemonSalads

Tomato Salad with Feta and Olives

Ingredients: 6 ounces feta cheese1/4 cup chopped fresh mint, plus sprigs for garnish4 large...

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German Cucumber Salad
SaladsSide dishesVegetables

German Cucumber Salad

Ingredients: 2 large cucumbers, peeled and thily sliced1 small onions, peeled and thinly sliced3...

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Pineapple Pasta Salad
PineappleSaladsSide dishes

Pineapple Pasta Salad

Ingredients: 12 ounces corkscrew macaroni1 (20 ounce) cans pineapple chunks1 cup vegetable oil1/2 cup...

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Simple Fresh Fruit Salad
FruitLunch/snacksSalads

Simple Fresh Fruit Salad

Ingredients: 1 kiwi fruits, peeled and sliced 1/4-inch slices1 bananas, sliced, 1/4-inch slice12 green...

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Salami Salad With Tomatoes and Mozzarella
CheeseLunch/snacksSalads

Salami Salad With Tomatoes and Mozzarella

Ingredients: 1/2 lb salami, cut into 1/4 inch strips1/4 lb mozzarella cheese, cut into...

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Mom's Coleslaw
Condimentsetc.Salads

Mom’s Coleslaw

Ingredients: 4 cups finely shredded cabbage1 minced small onion1 cup shredded carrots1 finely chopped...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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So Good Beef and Broccoli Salad
BeefBeef roastSalads

So Good Beef and Broccoli Salad

Ingredients: 2 cups julienned cooked beef2 cups fresh broccoli, chopped4 green onions, chopped1 (6...

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Crisp Cucumber Salad
AmericanSaladsVegetables

Crisp Cucumber Salad

Ingredients: 4 cucumbers, peeled and thinly sliced2 tablespoons rice vinegar1 teaspoon coarse salt1/2 teaspoon...

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Swedish Pickled Beet and Apple Salad
ApplesFruitSalads

Swedish Pickled Beet and Apple Salad

Ingredients: 2 tablespoons canola oil1 medium red onions, halved and thinly sliced2 granny smith...

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Best Potato Salad
PotatoesSaladsVegetables

Best Potato Salad

Ingredients: 3 quarts potatoes, boiled,peeled &,cubed1 cup chopped green onions3/4 cup chopped dill pickles...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Strange Salad
PotluckSaladsVegetables

Strange Salad

Ingredients: 1 (12 ounce) packages bacon, cooked crisp and crumbled2 heads broccoli, chopped1 red...

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Ev's Potato Salad
PotatoesSaladsVegetables

Ev’s Potato Salad

Ingredients: 2 lbs potatoes4 tablespoons olive oil1 tablespoon dill vinegar or 1 tablespoon white...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Pink Perfection Cranberry Salad
FruitSaladsSide dishes

Pink Perfection Cranberry Salad

Ingredients: 2 (3 ounce) packages cream cheese ( brought to room temperature)2 tablespoons mayonnaise2...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Potato Salad for a Crowd
PotatoesSaladsVegetables

Potato Salad for a Crowd

Ingredients: 10 lbs red potatoes1 dozen eggs1 (16 ounce) jars olives1 (16 ounce) jars...

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Peachy-Beef Toss Salad
Main dishOne Dish mealSalads

Peachy-Beef Toss Salad

Ingredients: 8 ounces cooked beef, cut into julienne strips4 cups romaine lettuce, torn3 cups...

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Grilled Caesar Potato Salad
PotatoesSaladsVegetables

Grilled Caesar Potato Salad

Ingredients: 24 small red potatoes or 24 small white potatoes1/2 cup olive oil6 cloves...

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Greek Diced Vegetable Salad
GreekSaladsVegetables

Greek Diced Vegetable Salad

Ingredients: 1 cucumbers, peeled, seeded, and sliced1 large ripe tomatoes, diced1 red bell peppers,...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Grilled Chicken and Fruit Salad With Lemon Vinaigrette
ChickenChicken breastSalads

Grilled Chicken and Fruit Salad With Lemon Vinaigrette

Ingredients: 4 cups baby spinach leaves4 boneless skinless chicken breasts1/2 cup raisins ( I...

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Orzo Salad With Sesame Dressing
PastaSaladsVegetables

Orzo Salad With Sesame Dressing

Ingredients: 1 lb orzo pasta, uncooked1 tablespoon sesame oil4 carrots, cut into thin strips2...

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Black Bean and Chicken Salad With Gruyere
ChickenPoultrySalads

Black Bean and Chicken Salad With Gruyere

Ingredients: 2 (15 ounce) cans black beans, drained1 cup cooked chicken, shredded1 cup prepared...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Chopped Salad Wrap

Ingredients: 1 head romaine lettuce, chopped1 bunch scallions, sliced white and green parts1/2 medium...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Robust Italian Salad
< 30 mins5 ingredients or lessSalads

Robust Italian Salad

Ingredients: 6 slices hard salami, cut in half1/2 cup zesty Italian dressing1 (16 ounce)...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Curried Crab Salad
CrabSaladsShellfish

Curried Crab Salad

Ingredients: 2 cups lump crabmeat1 cup cooked rice2 teaspoons curry powder3/4 cup mayonnaise1/4 cup...

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Everybody loves it Broccoli Salad
Lunch/snacksSaladsSide dishes

Everybody loves it Broccoli Salad

Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...

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Lemony Couscous With Mint
CheeseSaladsSide dishes

Lemony Couscous With Mint, Dill and Feta

Ingredients: 2 cups water1 tablespoon olive oil1 teaspoon salt1 garlic cloves, minced1 (10 ounce)...

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Texas Potato Salad
PotatoesSaladsVegetables

Texas Potato Salad

Ingredients: green beansbaby red potatoes1 lb bacon, chopped & fried then put between paper...

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Southwestern Quinoa Salad
GrainsSaladsSide dishes

Southwestern Quinoa Salad

Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...

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FruitPearsSalads

Harvest Salad

Ingredients: 2 beets, cooked and peeled3 tablespoons Dijon mustard3 tablespoons lemon juice3/4 cup olive...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Sweet and Sour Broccoli Pasta Salad
Lunch/snacksSaladsSide dishes

Sweet and Sour Broccoli Pasta Salad

Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...

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Strawberry-Cantaloupe Salad with Marshmallow Dressing
DessertSaladsStrawberries

Strawberry-Cantaloupe Salad with Marshmallow Dressing

Ingredients: 1 large ripe cubed cantaloupe1 pint hulled and halved strawberries3/4 cup marshmallow cream2...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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7 Day Coleslaw (Lite eating)
CanadianSaladsVegetables

7 Day Coleslaw (Lite eating)

Ingredients: 6 cups cabbage, shredded1 medium onions, finely chopped1 medium carrots, grated1/4 cup vinegar2...

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Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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