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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 4
Asian-Style Wild Rice and Chicken or Turkey Salad
ChickenPoultrySalads

Asian-Style Wild Rice and Chicken or Turkey Salad

Ingredients: 1/4 cup vegetable oil3 tablespoons toasted sesame oil3 tablespoons lemon juice3 tablespoons soy...

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oh so good crab salad stuffed tomatoes
AppetizersLunch/snacksSalads

oh so good crab salad stuffed tomatoes

Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...

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Five Cup Salad
PineappleSaladsTropical fruits

Five Cup Salad

Ingredients: 1 cup mandarin oranges1 cup pineapple chunks1 cup sour cream1 cup miniature marshmallows1...

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Sweet Potato Salad With Rosemary-Honey Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Rosemary-Honey Vinaigrette

Ingredients: 4 1/2 cups sweet potatoes, peeled, cubed2 tablespoons olive oil, divided1/4 cup honey3...

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Celeriac Salad with Toasted Almonds
SaladsSouth west pacificVegetables

Celeriac Salad with Toasted Almonds

Ingredients: 350 -450 g celeriac15 ml sunflower oil75 g blanched & toasted almonds (...

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Fruit Compote
BananasOrangesSalads

Fruit Compote

Ingredients: 1 (20 ounce) cans pineapple chunks1/2 cup sugar2 tablespoons cornstarch2/3 cup orange juice1...

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Summer Cucuzza Salad
SaladsSquashVegetables

Summer Cucuzza Salad

Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Creamy Broccoli Salad
BroccoliSaladsVegetables

Creamy Broccoli Salad

Ingredients: 8 ounces cream cheese1 eggs ( You may use egg beaters if you...

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Marinated Summer Tomatoes
AppetizersSaladsSide dishes

Marinated Summer Tomatoes

Ingredients: 2 green peppers, sliced2 large tomatoes, ripe sliced1 large sweet onions, sliced very...

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Chicken Quinoa Salad
ChickenPoultrySalads

Chicken Quinoa Salad

Ingredients: 1 cup quinoa2 cups chicken stock2 1/2 cups cubed cooked chicken1/2 cup golden...

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Russian Beet Salad
EuropeanSaladsVegetables

Russian Beet Salad

Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...

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Tomatoes and Mozzarella with fresh 3 herb Pesto
AppetizersSaladsSide dishes

Tomatoes and Mozzarella with fresh 3 herb Pesto

Ingredients: 2 large vine ripened tomatoes, about 1 pound1/2 lb mozzarella cheese, preferably fresh,sliced...

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Roasted Potato Salad
PotatoesSaladsSide dishes

Roasted Potato Salad

Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...

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Pink and Green Pasta Salad
Main dishSaladsShrimp

Pink and Green Pasta Salad

Ingredients: 2 cups farfalle pasta1/2 lemons, juice of1 small fresh red chilies, seeded and...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Cucumber Ranch Chicken Salad
ChickenPoultrySalads

Cucumber Ranch Chicken Salad

Ingredients: 3 cooked chicken breasts, chopped1/2 cup green seedless grapes, halved1/2 cup red seedless...

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FruitSaladsVegetables

Fabulous Fruit and Feta Salad

Ingredients: 3/4 cup coarsely chopped walnuts, roasted1 (10 ounce) packages mixed salad greens1 (11...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Taste Like KFC Coleslaw
< 30 minsSaladsVegetables

Taste Like KFC Coleslaw

Ingredients: 2 lbs green cabbage2 carrots, grated1 green peppers, chopped1 large sweet onions, finely...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Napa Cabbage Coleslaw
SaladsSide dishesVegetables

Napa Cabbage Coleslaw

Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...

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Summer Squash Salad
AppetizersSaladsSide dishes

Summer Squash Salad

Ingredients: 4 small zucchini ( about 1 pound)4 small crookneck yellow squash ( about...

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Summer Salad - Weight Watcher (Ww)friendly (0 Pts)
North americanSaladsVegetables

Summer Salad – Weight Watcher (Ww)friendly (0 Pts)

Ingredients: 1 cucumbers1 pint cherry tomatoes1 medium onions1/2 green bell peppers1/2 yellow bell peppers1/2...

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Carrot-Craisin Salad with Ginger
Eggs/dairyFruitSalads

Carrot-Craisin Salad with Ginger

Ingredients: 1 cup craisins, dried,sweetened cranberries1/2 cup plain yogurt1 -2 tablespoon honeygrated lemons, zest...

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Ramen Noodle Slaw
< 60 minsSaladsVegetables

Ramen Noodle Slaw

Ingredients: 1 lb coleslaw1/4-1/2 cup chopped green onions1 cup slivered almonds1 cup sunflower seeds2...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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Krabby Crab Coleslaw with Spicy Nuts
Main dishSaladsSide dishes

Krabby Crab Coleslaw with Spicy Nuts

Ingredients: 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil1 1/4 tablespoons...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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AppetizersSaladsSide dishes

Onion Salad or Hors D’ Oeuvre – Oignons Marines

Ingredients: 1 lb tomatoes2 onions3 garlic clovesbouquet garni ( of your choice)salt and pepper1...

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Tortellini Salad
Main dishOne Dish mealSalads

Tortellini Salad

Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...

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Cucumber Dill Salad With Radish and Feta
CheeseEggs/dairySalads

Cucumber Dill Salad With Radish and Feta

Ingredients: 3 cucumbers, seeded, thinly sliced4 large radishes, thinly sliced2 tablespoons lemon juice1 1/2...

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Candied Walnut Orange Salad
< 30 minsSaladsTime to make

Candied Walnut Orange Salad

Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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Our Coleslaw
SaladsSide dishesVegetables

Our Coleslaw

Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...

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Cabbage Oriental
AsianChineseSalads

Cabbage Oriental

Ingredients: 1/2 cup sesame seeds3/4 cup slivered almonds3 packages ramen noodles, reserve 1 flavor...

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North americanSaladsVegetables

Crusty Bread Salad

Ingredients: 3 cups chopped tomatoes1 cup chopped cucumbers1/2 cup finely chopped onions3/4 cup minced...

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Great Aunt Anna's Marinated Carrots
CarrotsSaladsSide dishes

Great Aunt Anna’s Marinated Carrots

Ingredients: 2 lbs carrots, sliced1 green peppers, diced1 onions, grated2 stalks celery, diced1 (10...

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Roasted Asparagus With Lemon
AppetizersLunch/snacksSalads

Roasted Asparagus With Lemon

Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...

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Crab Stuffed Avocado
CrabSaladsShellfish

Crab Stuffed Avocado

Ingredients: 1 lb cooked cooked chilled rinsed and picked over fresh crabmeat1 cup mayonnaise1...

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Crab Corn and Black Bean Salad
CrabLunch/snacksSalads

Crab Corn and Black Bean Salad

Ingredients: 2 tablespoons lime juice3 tablespoons canola oil1 tablespoon cider vinegar1/4 teaspoon chili powder1/2...

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Eastern Mediterranean Potato Salad
PotatoesSaladsVegetables

Eastern Mediterranean Potato Salad

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeledsalt & freshly ground black pepper2...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Nancy's Chicken Salad
< 30 minsSaladsTime to make

Nancy’s Chicken Salad

Ingredients: 4 large skinless chicken breasts, boiled in water until done,and cooled ( after...

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Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

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SaladsSide dishesVegetables

Asian-Flavored Coleslaw

Ingredients: 1 tablespoon sesame seeds4 cups thinly sliced napa cabbage ( about 1/2 of...

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Jicama Coleslaw
Low proteinLow sodiumSalads

Jicama Coleslaw

Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...

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Orange Cucumber Tossed Salad
FruitSaladsVegetarian

Orange Cucumber Tossed Salad

Ingredients: 2 medium navel oranges, peeled and sliced1 medium cucumbers, sliced4 cups torn romaine...

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Dump Fruit Fluff
PineappleSaladsTropical fruits

Dump Fruit Fluff

Ingredients: 1 can pineapple chunks, undrained1 can fruit cocktail, drained2 -3 bananas, sliced1 cup...

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Ranch Chicken Chopped Salad
Main dishOne Dish mealSalads

Ranch Chicken Chopped Salad

Ingredients: 1 (9 ounce) bags cool ranch Doritos, crumbled4 (5 ounce) boneless skinless chicken...

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Susan's Best Potato Salad
PotatoesSaladsSide dishes

Susan’s Best Potato Salad

Ingredients: 4 large potatoes4 teaspoons oil1 tablespoon tarragon vinegar ( could substitute 1 Tbsp...

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Bow Tie Pepperoni Pasta Salad
PastaSaladsSide dishes

Bow Tie Pepperoni Pasta Salad

Ingredients: 16 ounces bow tie pasta1 (3 1/2 ounce) packages pepperoni1 cup Italian salad...

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Asian Coleslaw
AsianChineseSalads

Asian Coleslaw

Ingredients: 3 tablespoons rice or 3 tablespoons white wine vinegar2 teaspoons sugar2 teaspoons sesame...

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Cool Oriental Cucumber Salad
AsianSaladsVegetables

Cool Oriental Cucumber Salad

Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...

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Very Berry Pineapple Poppy Salad
PineappleSaladsStrawberries

Very Berry Pineapple Poppy Salad

Ingredients: 1 whole pineapple1 cup strawberries1 cup blueberries1/3 cup peach juice1/4 cup lemon juice1/4...

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The Best Taco Salad Ever
BeefGround beefSalads

The Best Taco Salad Ever

Ingredients: 1 lb ground round1 ounce taco seasoning mix1 head lettuce2 cups cherry tomatoes...

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Spinach and Strawberry Salad
OrangesSaladsStrawberries

Spinach and Strawberry Salad

Ingredients: 3 cups baby spinach2 cups strawberries, washed and sliced1 red onions, thinly sliced2...

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Oriental Cabbage Salad With Chicken
ChickenChicken breastSalads

Oriental Cabbage Salad With Chicken

Ingredients: 1 (16 ounce) bags coleslaw mix ( or 1 medium head cabbage, thinly...

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Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

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