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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 34
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SaladsSquashVegetables

Zucchini Salad with Tomatoes

Ingredients: 6 small zucchini4 green onions1 clove garlic, minced3 tablespoons wine vinegar1/2 cup corn...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Thai Banana and Green Chilli Salad
Lunch/snacksMain dishSalads

Thai Banana and Green Chilli Salad

Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...

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Broccoli in a Sour Cream Tomato Dressing
BroccoliSaladsSide dishes

Broccoli in a Sour Cream Tomato Dressing

Ingredients: 2 lbs fresh broccoli or 2 (10 ounce) packages frozen broccoli1 cup sour...

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Arugula
CornSaladsTomatoes

Arugula, Tomato and Corn Salad

Ingredients: 1/2 cup olive oil, plus1 teaspoon olive oil1/4 cup balsamic vinegar3 tablespoons chopped...

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Dilled Honey-Mustard Cole Slaw
ApplesCarrotsSalads

Dilled Honey-Mustard Cole Slaw

Ingredients: 1/2 cup red wine vinegar1/4 cup honey1/4 cup Dijon mustard2 1/2 teaspoons salt1...

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Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

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Chicken Fruit Salad
ChickenLunch/snacksSalads

Chicken Fruit Salad

Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...

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Simple Tomato Herb Salad
SaladsTomatoesVegetables

Simple Tomato Herb Salad

Ingredients: 2 large tomatoes, cored and cut into bite-sized pieces2 cups peeled and diced...

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Magnificent Macaroni Salad
SaladsSide dishesTuna

Magnificent Macaroni Salad

Ingredients: 1 box medium pasta shells6 hard boiled eggs1/2 vidalia onions2 stalks celery1 can...

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Penne With Cucumbers
PastaPenneSalads

Penne With Cucumbers, Tomatoes and Feta Cheese Salad

Ingredients: 5 large ripe beefsteak tomatoes3 large cucumbers3 garlic cloves1 cup packed mint leaves,...

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Summer Spinach Salad
BlueberriesRaspberriesSalads

Summer Spinach Salad

Ingredients: 4 cups washed trimmed and torn spinach leaves1 pint strawberries, hulled and sliced1...

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Tangy Potato-Avocado Salad
PotatoesSaladsVegetables

Tangy Potato-Avocado Salad

Ingredients: 6 medium red potatoes, unpeeled,cut into 1 inch cubeswater, for boiling2 avocados, peeled,pitted,and...

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Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

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South of the Border Pasta Salad
Pastarice and grainsSalads

South of the Border Pasta Salad

Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...

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Dublin Potato Salad
PotatoesSaladsVegetables

Dublin Potato Salad

Ingredients: 3 large white potatoes, about 1 1/2 pounds2 tablespoons white vinegar2 teaspoons sugar1...

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Artichoke and Fennel Salad
SaladsTomatoesVegetables

Artichoke and Fennel Salad

Ingredients: 2 fennel bulbs ( about 2 pounds)2 (14 ounce) cans artichoke hearts, drained...

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Black Bean Cous-Cous Salad
< 4 hoursAfricanSalads

Black Bean Cous-Cous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth1/4 cup extra virgin olive oil1/4...

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Chicken Salad with Jalapeno Cream Dressing
ChickenMain dishSalads

Chicken Salad with Jalapeno Cream Dressing

Ingredients: 1/2 cup jalapeno jelly1/2 cup sour cream1 tablespoon fresh lime juice1 tablespoon chopped...

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Mixed Grain Salad
GrainsRiceSalads

Mixed Grain Salad

Ingredients: 1/4 cup olive oil1/2 cup chopped shallots1 cup brown rice1 cup wild rice1...

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Roasted Eggplant (Aubergine) and Pepper Salad
AppetizersItalianSalads

Roasted Eggplant (Aubergine) and Pepper Salad

Ingredients: 2 eggplants, cut into 3/4 inch thick slices ( 2 1/2 lbs.)2 large...

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Cranberry Apple Salad
ApplesFruitSalads

Cranberry Apple Salad

Ingredients: 2/3 cup sour cream1/3 cup mayonnaise2 medium apples, chopped into 1/2 inch cubes...

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Creamy Pancetta Dressing and Iceberg Lettuce
< 60 minsSaladsTime to make

Creamy Pancetta Dressing and Iceberg Lettuce

Ingredients: 3 tablespoons olive oil1 1/2 cups roughly cut pancetta1 onions, finely chopped1 garlic...

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Chicken BLT Tortellini Salad
ChickenChicken breastSalads

Chicken BLT Tortellini Salad

Ingredients: 1 (8 ounce) packages cheese tortellini2 cups fully cooked chicken breasts1 cup grape...

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My Egg Salad
Low carbLow in...Salads

My Egg Salad

Ingredients: 4 hard-boiled eggs1 tablespoon vidalia onions, finely minced1 tablespoon sweet pickle relish1 tablespoon...

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Sweet and Sour Salad
Main dishOne Dish mealSalads

Sweet and Sour Salad

Ingredients: 1 head romaine lettuce, coarsely chopped1 avocados, in bite size pieces1 cup mandarin...

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"cloud Nine"
DessertPineappleSalads

“cloud Nine”

Ingredients: 8 ounces cream cheese8 ounces whipped cream1 (14 ounce) cans crushed pineapple, drained1/4...

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Carrot Salad
< 30 minsSaladsSide dishes

Carrot Salad, Old School

Ingredients: 4 ounces saltines ( 1 sleeve)3 hard-boiled eggs1 lb cleaned carrots1 pint Miracle...

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Sour Cream Cucumber Salad
Low calorieLow proteinSalads

Sour Cream Cucumber Salad

Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...

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Lemon Cucumbers
SaladsSide dishesVegetarian

Lemon Cucumbers

Ingredients: 2 medium cucumbers, peeled and thinly sliced1/2 small white onions or 1/2 small...

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Connie's Famous Potato Salad
PotatoesSaladsSide dishes

Connie’s Famous Potato Salad

Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...

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Warm Cabbage Salad
< 30 minsSaladsSide dishes

Warm Cabbage Salad

Ingredients: 2 tablespoons extra virgin olive oil2 large shallots, minced2 -3 lbs assorted cabbage,...

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Roasted Red Bell Peppers
AppetizersCondimentsetc.

Roasted Red Bell Peppers

Ingredients: 3 red peppers3 garlic cloves, sliced thin2 teaspoons olive oil2 teaspoons balsamic vinegar1...

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Mango Cococut Cucumber Salad
Lunch/snacksMain dishSalads

Mango Cococut Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...

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Red Cabbage Salad
GermanSaladsVegetables

Red Cabbage Salad

Ingredients: 5 slices bacon1 teaspoon sugar1 tablespoon red wine vinegar1/2 cup mayonnaise1/2 head red...

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Mixed Greens with Raspberries and Walnuts
BerriesRaspberriesSalads

Mixed Greens with Raspberries and Walnuts

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons raspberry preserves2 tablespoons raspberry vinegar1 tablespoon...

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Macaroni Summer Salad
Elbow macaroniSaladsTuna

Macaroni Summer Salad

Ingredients: 7 ounces macaroni2 tablespoons vegetable oil2 tablespoons vinegar1 tablespoon minced onions1/2 teaspoon salt1/4...

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Broccoli
BroccoliSaladsVegetables

Broccoli, Bacon and Cheese Salad

Ingredients: 3 cups broccoli florets2 ounces shredded cheddar cheese1/3 cup raisins1/4 cup chopped red...

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Easy Artichoke Rice Salad
Lunch/snacksSaladsSide dishes

Easy Artichoke Rice Salad

Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...

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Antipasto Seafood Salad
CrabSaladsSaltwater fish

Antipasto Seafood Salad

Ingredients: 6 -8 ounces frozen crab, thawed ( chilled cooked shrimp would also be...

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Southern Pea Salad
SaladsSouthern u.s.Vegetables

Southern Pea Salad

Ingredients: 6 cups shredded lettuce2 cups small early june peas1 medium red onions3 hard-boiled...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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Broccoli
BroccoliSaladsSide dishes

Broccoli, Grapes, Sunflower Seeds Cold Salad

Ingredients: 1 bunch fresh broccoli, chopped1/2 cup red onions, chopped1/2 Bacos bacon bits or...

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Fruit Salad Balsamico
RaspberriesSaladsStrawberries

Fruit Salad Balsamico

Ingredients: 1/3 cup frozen strawberry daiquiri concentrate, thawed3 tablespoons water1 tablespoon white balsamic vinegar2...

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Spinach Salad With Strawberries and Caramelized Pecans
BerriesEggs/dairySalads

Spinach Salad With Strawberries and Caramelized Pecans

Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...

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Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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Italian Marinated Bean Salad
PastaSaladsSide dishes

Italian Marinated Bean Salad

Ingredients: 1 (14 ounce) jars spaghetti sauce3 small zucchini, thinly sliced1 (15 1/2 ounce)...

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German Potato Salad from Grandma Eva
PotatoesSaladsVegetables

German Potato Salad from Grandma Eva

Ingredients: 6 medium potatoes6 slices bacon1 medium onions, chopped1 cup chopped celery1 1/2 tablespoons...

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Crunchy Red and Green Coleslaw Wth Candied Walnuts
OnionsSaladsSide dishes

Crunchy Red and Green Coleslaw Wth Candied Walnuts

Ingredients: 1 cup walnuts2 tablespoons butter1 -2 tablespoon sugar1/4 teaspoon nutmeg (optional)1 fresh lemons,...

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Fried Chicken Salad
ChickenPoultrySalads

Fried Chicken Salad

Ingredients: 1 head iceberg lettuce ( or favorite)3 eggs1 lb of frozen chicken tenders1...

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Low Gi Southwest Chicken Salad
< 30 minsSaladsTime to make

Low Gi Southwest Chicken Salad

Ingredients: 4 cups mixed greens1/4 red onions, finely diced2 medium tomatoes, chopped1 (14 ounce)...

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Lemongrass Chicken Salad
Main dishSaladsShrimp

Lemongrass Chicken Salad

Ingredients: 1/4 cup lemongrass, minced ( white to light green part only)1/2 cup fresh...

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Carrot-Zuke Salad
FruitLunch/snacksSalads

Carrot-Zuke Salad

Ingredients: 2 medium carrots, peeled2 zucchini, peeled ( 6 inch)2 tablespoons orange juice1 tablespoon...

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Rosy Potato Salad
PotatoesSaladsVegetables

Rosy Potato Salad

Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...

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Italian Style Brussels Sprouts
< 60 minsSaladsVegetables

Italian Style Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts1 (14 1/2 ounce) cans stewed tomatoes1/4 cup shredded...

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Mom's First Place Turkey Fruit Salad
PineappleSaladsTurkey

Mom’s First Place Turkey Fruit Salad

Ingredients: 1/2 cup low-fat mayonnaise2 tablespoons honey1/8 teaspoon ginger, ground11 ounces canned mandarin oranges,...

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Updated Waldorf Classic
ApplesFruitSalads

Updated Waldorf Classic

Ingredients: 1 cup mayonnaise1 teaspoon lemons, rind of, grated1 teaspoon fresh lemon juice3 -4...

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Dilled Potato Salad
Low proteinSaladsSide dishes

Dilled Potato Salad

Ingredients: 1 1/4 lbs red potatoes3 large hard-boiled eggs, coarsley chopped1/4 cup chopped red...

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Cucumber  Mousse
CheeseSaladsSide dishes

Cucumber Mousse

Ingredients: 1 lb English cucumbers8 ounces cream cheese1/2 cup mayonnaise1/2 teaspoon ground nutmeg1/2 teaspoon...

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Depression Crab Salad
CrabSaladsShellfish

Depression Crab Salad

Ingredients: 2 heads iceberg lettuce, shredded thin1/2 cup yellow onions, diced ( to taste)8...

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