Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 33
Dilled Potato Salad
Low proteinSaladsSide dishes

Dilled Potato Salad

Ingredients: 1 1/4 lbs red potatoes3 large hard-boiled eggs, coarsley chopped1/4 cup chopped red...

Continue reading
Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

Continue reading
Favorite Croutons
Condimentsetc.Garnishes

Favorite Croutons

Ingredients: 3 tablespoons olive oil or 3 tablespoons canola oil1 teaspoon garlic powder or...

Continue reading
A Different Macaroni Salad
Elbow macaroniSaladsSide dishes

A Different Macaroni Salad

Ingredients: 1 cup thousand island dressing1 tablespoon vinegar4 hard-boiled eggs ( separate the yolk...

Continue reading
Shrimp Kabob Salad
Main dishSaladsShrimp

Shrimp Kabob Salad

Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...

Continue reading
Crunchy Noodle Salad
OnionsSaladsVegetables

Crunchy Noodle Salad

Ingredients: 2 heads napa cabbage1 bunch scallions, chopped ( green onion)2 packages ramen noodles...

Continue reading
Grilled Chicken Caesar Salad a  New Way
MeatPoultrySalads

Grilled Chicken Caesar Salad a New Way

Ingredients: 1 lb boneless skinless chicken breasts, rinsed and dried2 tablespoons olive oilsalt and...

Continue reading
Asian Grilled Beef Salad
Main dishOne Dish mealSalads

Asian Grilled Beef Salad

Ingredients: 1/3 cup soy sauce1/4 cup water3 tablespoons chopped fresh parsley2 tablespoons rice vinegar1...

Continue reading
Great Great Aunt Jessie's 1940's Tomato Surprise Salad
Lunch/snacksSaladsTomatoes

Great Great Aunt Jessie’s 1940’s Tomato Surprise Salad

Ingredients: 6 tomatoes3/4 cup cucumbers, diced1/2 cup cooked chicken, diced1/4 cup nuts, chopped1/4 cup...

Continue reading
Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

Continue reading
Chicken
Chicken breastSaladsSide dishes

Chicken, Corn, and Couscous Salad

Ingredients: 1 teaspoon curry powder2 teaspoons grainy mustard1 tablespoon white wine vinegarsalt and pepper4...

Continue reading
Ranch Red Skin Potato Salad
PotatoesSaladsSide dishes

Ranch Red Skin Potato Salad

Ingredients: 11 medium red potatoes1 (15 1/2 ounce) containers t marzettis ranch dip1 1/2...

Continue reading
Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

Continue reading
Indian Summer Salad
CornSaladsVegetables

Indian Summer Salad

Ingredients: 4 cups cooked whole kernel corn, drained1 cup celery, sliced1 cup tomatoes, diced1/4...

Continue reading
Champsdiet featured Image
PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

Continue reading
Potato Salad Dressed With Red Wine Vinegar
PotatoesSaladsVegetables

Potato Salad Dressed With Red Wine Vinegar

Ingredients: 4 medium potatoes, cubed and cooked2 tablespoons red wine vinegar1/2 teaspoon garlic powder2...

Continue reading
Tossed Salad With Peachy Vinaigrette
BerriesSaladsStrawberries

Tossed Salad With Peachy Vinaigrette

Ingredients: 6 cups mixed baby lettuces and spring greens1 cup strawberries, halves1/4 cup honey...

Continue reading
Hot Sesame Chicken and Avocado Salad
Chicken breastLunch/snacksSalads

Hot Sesame Chicken and Avocado Salad

Ingredients: 2 large skinless chicken breasts4 tablespoons grainy mustard1 tablespoon liquid honey1 lemons, juice...

Continue reading
Orange
CitrusOrangesSalads

Orange, Tomato, Broccoli, and Sweet Onion Salad With Orange Vina

Ingredients: 2 cups broccoli florets3 large oranges2 large tomatoes, chopped1 cup diced sweet onions1/4...

Continue reading
Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

Continue reading
Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

Continue reading
Artichoke and Pasta Salad
Pastarice and grainsSalads

Artichoke and Pasta Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and divided1 tablespoon olive oil1 tablespoon...

Continue reading
Hot Coleslaw With Poppy-Seed Dressing
Low proteinSaladsVegetables

Hot Coleslaw With Poppy-Seed Dressing

Ingredients: 1/4 cup salad oil3/4 lb green cabbage, thinly sliced1 large carrots, shredded1 small...

Continue reading
Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

Continue reading
Give Peas a Chance Salad
SaladsVegetablesVegetarian

Give Peas a Chance Salad

Ingredients: 2 cups shelled raw fresh peas ( or frozen, in a pinch); about...

Continue reading
Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

Continue reading
Broccoli With Sweet Onion Vinaigrette
BroccoliSaladsVegetables

Broccoli With Sweet Onion Vinaigrette

Ingredients: 1/4-1/2 cup sweet onion vinaigrette dressing ( I use Renees Naturally Light Sweet...

Continue reading
Hot Sweet and Sour Sauerkraut and Cabbage Salad
< 30 minsSaladsVegetables

Hot Sweet and Sour Sauerkraut and Cabbage Salad

Ingredients: 1/4 head white cabbage, finely sliced1/4 head red cabbage, finely sliced2 cups sauerkraut1...

Continue reading
Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

Continue reading
Roast Cherry Tomatoes and Feta
SaladsSide dishesTomatoes

Roast Cherry Tomatoes and Feta

Ingredients: 1 kg cherry tomatoes, halved1/2 teaspoon salt1/2 teaspoon fresh ground pepper2 teaspoons fresh...

Continue reading
North South East West Couscous
Main dishMoroccanSalads

North South East West Couscous

Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...

Continue reading
Macaroni Summer Salad
Elbow macaroniSaladsTuna

Macaroni Summer Salad

Ingredients: 7 ounces macaroni2 tablespoons vegetable oil2 tablespoons vinegar1 tablespoon minced onions1/2 teaspoon salt1/4...

Continue reading
Unsophisticated Potato Salad
PotatoesSaladsVegetables

Unsophisticated Potato Salad

Ingredients: 2 lbs diced cooked potatoes1/2 cup sliced green onions1 cup sliced celery1/2 cup...

Continue reading
Brewhaus Potato Salad
PotatoesSaladsSide dishes

Brewhaus Potato Salad

Ingredients: 2 lbs red potatoes, unpeeled4 tablespoons olive oil6 ounces bottles beer ( lager...

Continue reading
Cold Roast Beef Salad With Horseradish Dressing
BeefMain dishSalads

Cold Roast Beef Salad With Horseradish Dressing

Ingredients: 1 tablespoon kraft horseradish sauce1 tablespoon red wine vinegar2 tablespoons olive oil1/2 tablespoon...

Continue reading
Tuna Tarragon Pasta Salad
SaladsSaltwater fishTuna

Tuna Tarragon Pasta Salad

Ingredients: 1 cup mayonnaise or 1 cup salad dressing1/2 cup sour cream1 tablespoon lemon...

Continue reading
Roasted Beet Salad With  Olives and Feta
CheeseLunch/snacksSalads

Roasted Beet Salad With Olives and Feta

Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...

Continue reading
Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

Continue reading
Ranch Pasta Salad
PastaSaladsSide dishes

Ranch Pasta Salad

Ingredients: 1 lb tri-color spiral pasta ( or your favorite – cooked and drained...

Continue reading
Provence Style Roasted Potato Salad
PotatoesSaladsSide dishes

Provence Style Roasted Potato Salad

Ingredients: 2 lbs small small red potatoes, rinsed,dried and halved2 tablespoons olive oil1 1/4...

Continue reading
Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

Continue reading
Pasta Salad Supreme
SaladsSide dishesVegetables

Pasta Salad Supreme

Ingredients: 16 ounces rotini pasta or 16 ounces shell pasta ( sometimes I use...

Continue reading
Lemon Garlic Shrimp With Greens
Main dishSaladsShrimp

Lemon Garlic Shrimp With Greens

Ingredients: 8 ounces serrano ham or 8 ounces prosciutto1 lb medium shrimp, peeled and...

Continue reading
Broccoli Salad Made Easy
FruitSaladsSide dishes

Broccoli Salad Made Easy

Ingredients: 6 cups broccoli florets3 cups red seedless grapes, halved1 package maple flavored bacon,...

Continue reading
Fish Eye Salad (tapioca Fruit Salad)
FruitSaladsTropical fruits

Fish Eye Salad (tapioca Fruit Salad)

Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...

Continue reading
Herbed Pasta Salad
PastaPenneSalads

Herbed Pasta Salad

Ingredients: 1/2 cup loosely packed fresh mint, rinsed and dried1/2 cup loosely packed fresh...

Continue reading
Bibb Greens Topped With Orange
CitrusFruitSalads

Bibb Greens Topped With Orange, Dried Cranberries and Sunflower

Ingredients: 1/4 cup white vinegar1/4 cup water1 teaspoon ginger, finely minced1 teaspoon grated orange...

Continue reading
Warm Potato Salad
PotatoesSaladsVegetables

Warm Potato Salad

Ingredients: 2 1/4 lbs new potatoes3 tablespoons white wine vinegar2 tablespoons coarse grain mustard1...

Continue reading
New Potato Salad
PotatoesSaladsVegetables

New Potato Salad

Ingredients: 2 lbs new potatoes3 tablespoons olive oil1 tablespoon white wine vinegarsalt & freshly...

Continue reading
Best Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 8 ounces elbow macaroni ( 4 cups cooked)1 (7 ounce) cans tuna, drained...

Continue reading
Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

Continue reading
Chilli Prawn and  Bean Thread Noodle Salad
AppetizersSaladsShrimp

Chilli Prawn and Bean Thread Noodle Salad

Ingredients: 250 g cooked medium prawns60 ml lime juice2 tablespoons sweet chili sauce (...

Continue reading
Cottage Lunch Salad
CheeseLunch/snacksSalads

Cottage Lunch Salad

Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...

Continue reading
De-Lightful Pasta Salad
PastaSaladsVegetables

De-Lightful Pasta Salad

Ingredients: 3/4 cup vegetable oil3/4 cup vinegar1 cup sugar1/2 cup mayonnaise (Miracle Whip) or...

Continue reading
Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

Continue reading
Ranch Corn Salad
CornSaladsSide dishes

Ranch Corn Salad

Ingredients: 1 (16 ounce) packages frozen whole kernel corn, partially thawed6 -8 slices bacon,...

Continue reading
Fruit Salad With Orange Liqueur
DessertOrangesSalads

Fruit Salad With Orange Liqueur

Ingredients: 1 peeled oranges, sectioned, seeds & white cover removed1 granny smith apples, peeled...

Continue reading
Belgian Endive
Low calorieLow carbSalads

Belgian Endive, Blue Cheese and Pear Salad

Ingredients: 2 pears, cored and thinly slicedlemon juice3 cups roughly chopped Belgian endive1 cup...

Continue reading
Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

Continue reading
Dover Canyon Pasta Salad
PastaSaladsVegetables

Dover Canyon Pasta Salad

Ingredients: 1 (12 ounce) packages rotelle pasta or 1 (12 ounce) packages rotini pasta...

Continue reading

Posts navigation

Older posts→
←Newer posts
2026 © ChampsDiet.com |Theme by SiteOrigin