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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 33
Sesame Chicken Couscous Salad
ChickenMain dishSalads

Sesame Chicken Couscous Salad

Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...

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Asian Grilled Beef Salad
Main dishOne Dish mealSalads

Asian Grilled Beef Salad

Ingredients: 1/3 cup soy sauce1/4 cup water3 tablespoons chopped fresh parsley2 tablespoons rice vinegar1...

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Lemon Pasta Salad
PastaPenneSalads

Lemon Pasta Salad

Ingredients: 7 tablespoons olive oil4 tablespoons lemon juice3 tablespoons Dijon mustard2 garlic cloves, minced2...

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Warm Potato Salad
PotatoesSaladsVegetables

Warm Potato Salad

Ingredients: 2 1/4 lbs new potatoes3 tablespoons white wine vinegar2 tablespoons coarse grain mustard1...

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Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

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Barbecue Salad
AmericanSaladsVegetables

Barbecue Salad

Ingredients: 1 (3 ounce) packages jell-o salad gelatin or 1 (3 ounce) packages lime...

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Sweet Peas and Surimi ( Krab) Salad
CrabLunch/snacksSalads

Sweet Peas and Surimi ( Krab) Salad

Ingredients: 8 slices bacon, fried,drained and crumbled or 8 slices hormel real bacon bits1...

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The Ultimate Greek Salad
GreekSaladsVegetables

The Ultimate Greek Salad

Ingredients: 6 tablespoons olive oil1 1/2 tablespoons fresh lemon juice1 tablespoon red wine vinegar2...

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Chilean Carrot Salad
CarrotsSaladsSide dishes

Chilean Carrot Salad

Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Almond-orange Tossed Salad
< 60 minsSaladsTime to make

Almond-orange Tossed Salad

Ingredients: 2 tablespoons sugar1/2 cup sliced almonds4 cups torn iceberg lettuce4 cups torn romaine...

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Mandarin Chicken Salad
ChickenChicken breastSalads

Mandarin Chicken Salad

Ingredients: 3 cups cooked chicken breasts, diced2 cups cheese tortellini2 cups frozen sugar snap...

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AppetizersCondimentsetc.

Mixed Greens with Tomato-Ginger Dressing

Ingredients: 1 large ripe tomatoes, peeled,halved,seeded and chopped1/2 cup sun-dried tomatoes, chopped ( packed...

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Sultan's Tent Carrot Salad
CarrotsSaladsVegetables

Sultan’s Tent Carrot Salad

Ingredients: 4 medium carrots, julienned1 tablespoon oil1 tablespoon lemon juice1/2 teaspoon ground cumin1/2 teaspoon...

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American Sub Salad
Main dishPastaSalads

American Sub Salad

Ingredients: 1 lb rigatoni pasta, cooked and cooled1 lb turkey ham1 lb cheddar cheese2...

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Fruity Rice Salad
PineappleRiceSalads

Fruity Rice Salad

Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...

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Tomato Salad
< 30 minsSaladsVegetables

Tomato Salad

Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives,...

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Super Taco-Tater Tots Supper
Lunch/snacksMain dishSalads

Super Taco-Tater Tots Supper

Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...

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Coleslaw With Grapes
ApplesSaladsSide dishes

Coleslaw With Grapes, Crunchy Apple Chips and Almonds

Ingredients: 1/4 cup apple cider vinegar1/2 teaspoon ground ginger1/4 teaspoon ground cardamom1/4 teaspoon black...

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Curried Chicken Salad with Cashews
ChickenPoultrySalads

Curried Chicken Salad with Cashews

Ingredients: 6 boneless skinless chicken breasts, cooked and cut into small chunks1 cup cashews,...

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Scandinavian Cucumber Salad Recipe
SaladsSide dishesVegetables

Scandinavian Cucumber Salad Recipe

Ingredients: 1/2 cup sour cream2 tablespoons parsley flakes2 1/2 tablespoons tarragon vinegar1 tablespoon sugar2...

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Tomato
SaladsSquashTomatoes

Tomato, Squash and Cucumber Salad

Ingredients: 1 medium cucumbers, sliced2 medium summer squash, sliced2 medium tomatoes, sliced1/4 cup vegetable...

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South Beach Style Warm Chicken Salad
Chicken breastMain dishSalads

South Beach Style Warm Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 cup finely ground salted pistachios4...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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A Dilly Of A Pea Salad
SaladsSide dishesVegetables

A Dilly Of A Pea Salad

Ingredients: 8 ounces sour cream1 tablespoon lemon juice1 tablespoon sliced green onions2 teaspoons sugar1...

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Indian Tuna Salad
AppetizersSaladsSpreads

Indian Tuna Salad

Ingredients: 1 can chunk tuna, drained1/2 celery ribs, diced small1 tablespoon dill pickle relish2...

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Southwestern Grilled Chicken Salad
ChickenMain dishSalads

Southwestern Grilled Chicken Salad

Ingredients: 4 chicken breasts1 bottle ranch dressing1 bottle mild salsa or 1 bottle hot...

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Tunisian Roasted Salad
SaladsSaltwater fishTuna

Tunisian Roasted Salad

Ingredients: 3 onions3 red peppers or 3 green peppers3 tomatoes1 (200 g) cans tuna,...

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Pink Fantasy Salad
DessertPineappleSalads

Pink Fantasy Salad

Ingredients: 1 can cherry pie filling1 can crushed pineapple, drained well1 can sweetened condensed...

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Low fatLow proteinSalads

Cucumber Salad

Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...

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Evan's Chicken Salad
ChickenPoultrySalads

Evan’s Chicken Salad

Ingredients: 1 (12 1/2 ounce) cans white chicken meat3 ounces sliced black olives1 small...

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Angel Hair Pasta Salad
Pastarice and grainsSalads

Angel Hair Pasta Salad

Ingredients: 1 lb angel hair pasta1 tablespoon Lawry’s Seasoned Salt1 tablespoon Accent seasoning4 tablespoons...

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Crunchy Chinese Pork Salad
< 30 minsSaladsTime to make

Crunchy Chinese Pork Salad

Ingredients: 3/4 lb roast pork, cubed4 slices bacon, diced6 cups torn iceberg lettuce1 (8...

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Herbed Potato Salad with Tahini Dressing
PotatoesSaladsVegetables

Herbed Potato Salad with Tahini Dressing

Ingredients: 2 lbs new potatoes1 cup fresh peas, blanched and rinsed in cold water1/2...

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Summer Salad Sandwich
Lunch/snacksSaladsSandwiches

Summer Salad Sandwich

Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...

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Windsor Court Salad
AmericanSaladsSouthern u.s.

Windsor Court Salad

Ingredients: 1 head romaine lettuce2 bunches watercress2 hard-boiled eggs ( whites and yolks separated)6...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Crunchy Thai Salad
AppetizersMain dishSalads

Crunchy Thai Salad

Ingredients: 2 limes, juiced1 tablespoon Thai red curry paste2 tablespoons fish sauce1/2 tablespoon brown...

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Philly Steak Salad
< 60 minsSaladsTime to make

Philly Steak Salad

Ingredients: 16 ounces flank steaks, cut into strips1 red sweet bell peppers, seeded and...

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Croutons
Condimentsetc.Garnishes

Croutons

Ingredients: 3 potato hamburger buns (or other bread) or 3 hot dog buns (...

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Chicken Salad With Grapes and Apples
ChickenPoultrySalads

Chicken Salad With Grapes and Apples

Ingredients: 1 lb boneless cooked chicken, cut in small bite size pieces1 large tart...

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Orange Cream Salad
CitrusOrangesSalads

Orange Cream Salad

Ingredients: 1 package orange flavor gelatin1 (8 ounce) packages cream cheese ( softened)1 (20...

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Orange
CitrusOrangesSalads

Orange, Cucumber and Jicama Salad

Ingredients: 1 head romaine lettuce2 navel oranges, peeled and thinly sliced1 cucumbers, peeled and...

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Ww 1 Point Weight Watchers Macaroni Salad
Elbow macaroniPastaSalads

Ww 1 Point Weight Watchers Macaroni Salad

Ingredients: 2 cups whole wheat elbow macaroni1/2 cup fat-free mayonnaise1/4 cup nonfat sour cream1/4...

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Prawns With Garlic
Lunch/snacksSaladsShrimp

Prawns With Garlic

Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...

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BerriesSaladsStrawberries

Strawberry and Greens Salad

Ingredients: mixed salad greens ( of your choice)3 radishes1 package strawberries2 spring onions1 red...

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Yolie's Unique Tuna Salad
Lunch/snacksSaladsSandwiches

Yolie’s Unique Tuna Salad

Ingredients: 2 (6 ounce) cans tuna ( drained)1 cup shredded iceberg lettuce4 pickled jalapeno...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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Grilled Peaches (With Blue Cheese)
DessertPeachesSalads

Grilled Peaches (With Blue Cheese)

Ingredients: 1 cup balsamic vinegar2 teaspoons sugar2 large fresh peaches, with peel, halved and...

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Ensalada Russa - Summer Salad
SaladsSaltwater fishTuna

Ensalada Russa – Summer Salad

Ingredients: 6 -8 idaho potatoes, peeled6 eggs1 cup pimento stuffed olives1 cup of cooked...

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Low carbSaladsVery low carbs

BLT in a Bowl

Ingredients: 1/2 lb bacon, cut crosswise into 1-inch pieces4 tablespoons lemon juice1 clove garlic,...

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Summer Chicken Salad
ChickenPoultrySalads

Summer Chicken Salad

Ingredients: 2 cups cooked chicken, diced4 stalks celery, diced1/4 cup slivered almonds, toasted1/2 cup...

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Bless Your Hearts of Palm Salad With Shrimp
SaladsShellfishShrimp

Bless Your Hearts of Palm Salad With Shrimp

Ingredients: 1/4 cup de-fatted chicken broth3 tablespoons extra virgin olive oil ( a good...

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Warm Green and Yellow Squash Salad With Cranberry Vinaigrette
SaladsSquashVegetables

Warm Green and Yellow Squash Salad With Cranberry Vinaigrette

Ingredients: 3 tablespoons apple cider vinegar3 tablespoons cranberry juice1 1/2 tablespoons honeysaltwhite pepper2/3 cup...

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Potato Salad With Lemon and Cilantro
PotatoesSaladsVegetables

Potato Salad With Lemon and Cilantro

Ingredients: 2 lbs waxy salad potatoeskosher salt1/2 cup extra virgin olive oil1/2 teaspoon finely...

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Spinach and Mushroom Salad With Citrus Vinaigrette
Low carbLow proteinSalads

Spinach and Mushroom Salad With Citrus Vinaigrette

Ingredients: 1/3 cup olive oil1 tablespoon fresh lemon juice1 tablespoon fresh lime juice2 tablespoons...

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Winter Fruit Salad With Lemon Poppy Seed Dressing
FruitKid FriendlySalads

Winter Fruit Salad With Lemon Poppy Seed Dressing

Ingredients: 1/2 cup white sugar1/2 cup lemon juice2 teaspoons diced onions1 teaspoon Dijon mustard1/2...

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Homemade Sourdough Croutons
Condimentsetc.Garnishes

Homemade Sourdough Croutons

Ingredients: 1 loaf sourdough bread5 fluid ounces olive oil1 teaspoon saltpepper4 cloves garlic, pressed...

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Marcia's Broccoli Salad
BroccoliSaladsSide dishes

Marcia’s Broccoli Salad

Ingredients: 500 g broccoli, cut into flowerettes1 Spanish onions, diced250 g mushrooms, sliced3 hardboiled...

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Tomato Vinaigrette With Mixed Greens
SaladsTomatoesVegetables

Tomato Vinaigrette With Mixed Greens

Ingredients: 14 1/2 ounces diced tomatoes with onion and garlic ( canned)1/4 cup red...

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