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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Give Peas a Chance Salad
SaladsVegetablesVegetarian

Give Peas a Chance Salad

Ingredients: 2 cups shelled raw fresh peas ( or frozen, in a pinch); about...

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Kinda Amish Macaroni Salad
Elbow macaroniPastaSalads

Kinda Amish Macaroni Salad

Ingredients: 2 cups mayonnaise1/4 cup distilled white vinegar1/2 cup sugar2 tablespoons prepared yellow mustard...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Connie's Famous Potato Salad
PotatoesSaladsSide dishes

Connie’s Famous Potato Salad

Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...

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ChickenMain dishSalads

Cheese-Ranch Chicken

Ingredients: 1 cup crushed buttery crackers3/4 cup grated parmesan cheese1 envelope ranch dressing mix6...

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Chicken and Cannellini Bean Salad
ChickenMain dishSalads

Chicken and Cannellini Bean Salad

Ingredients: 2 teaspoons finely chopped fresh rosemary1/2 teaspoon salt ( or to taste)1/4 teaspoon...

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Ginger Apple Salad
ApplesFruitSalads

Ginger Apple Salad

Ingredients: 2 tablespoons honey1/3 cup orange juice4 large apples, cored and chopped1 tablespoon gingerroot,...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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Wilted Spinach Salad
< 30 minsSaladsTime to make

Wilted Spinach Salad

Ingredients: 6 cups torn fresh spinach1 cup sliced fresh mushrooms1/4 cup thinly sliced green...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Warm Mushroom Salad
Lunch/snacksSaladsSide dishes

Warm Mushroom Salad

Ingredients: 1 bag mixed salad greens3 tablespoons olive oil1 (10 ounce) packages mushrooms, sliced3...

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Three Green Salad with Warm Brie
CheeseEggs/dairySalads

Three Green Salad with Warm Brie

Ingredients: 2/3 cup olive oil ( or flavored oil of your choice)1/3 cup fresh...

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Fruit Salad Balsamico
RaspberriesSaladsStrawberries

Fruit Salad Balsamico

Ingredients: 1/3 cup frozen strawberry daiquiri concentrate, thawed3 tablespoons water1 tablespoon white balsamic vinegar2...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Linguine Tuna Salad
SaladsSaltwater fishTuna

Linguine Tuna Salad

Ingredients: 8 ounces linguine1/4 cup lemon juice1/4 cup light olive oil1/4 cup green onions,...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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BroccoliSaladsSide dishes

Peggy’s Delicious Broccoli Salad

Ingredients: 2 cups broccoli, cut into small pieces1 cup green grapes, halved1/2 cup chopped...

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Coleslaw With Capers
EuropeanSaladsVegetables

Coleslaw With Capers

Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...

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Potato and Green Bean Salad With Balsamic Vinaigrette
PotatoesSaladsSide dishes

Potato and Green Bean Salad With Balsamic Vinaigrette

Ingredients: 2 lbs small red potatoes ( cooked until tender)1 lb small green beans,...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Hearty Coleslaw
PotluckSaladsSide dishes

Hearty Coleslaw

Ingredients: 2 1/2 lbs green cabbage, finely shredded2 large carrots, approximately 1 cup,finely shredded1...

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Chopped Mexican Salad With Roasted Peppers
North americanSaladsVegetables

Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And

Ingredients: 2 large orange bell peppers or 2 large red bell peppers2 ears corn1...

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Puerto Rican Macaroni Salad
Elbow macaroniPastaSalads

Puerto Rican Macaroni Salad

Ingredients: 1 (12 ounce) boxes of jumbo elbow macaroni6 medium eggs1/2 cup onions1/2 cup...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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SaladsSide dishesVegetables

Tomato Salad ( Insalata Pomodoro)

Ingredients: 3 large tomatoes1/4 cup olive oil1 -2 garlic cloves, crushed1/8 teaspoon dried basil1/8...

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Seven Layer Pasta Salad
Pastarice and grainsSalads

Seven Layer Pasta Salad

Ingredients: 2 (4 ounce) cups uncooked bow tie pasta2 cups broccoli florets2 medium tomatoes,...

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Buffalo Chicken Salad
ChickenChicken breastSalads

Buffalo Chicken Salad

Ingredients: 2 tablespoons butter, melted2 tablespoons red pepper sauce1/3 cup plain breadcrumbs1 (14 -16...

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Mama's Macaroni Salad
PastaSaladsSide dishes

Mama’s Macaroni Salad

Ingredients: 8 ounces small shell pasta1 bell peppers, diced1 large tomatoes, diced1 medium onions,...

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Toaster Croutons
Condimentsetc.Garnishes

Toaster Croutons

Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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Marinated Garbanzo Salad
< 60 minsSaladsTime to make

Marinated Garbanzo Salad

Ingredients: 1/2 cup best quality olive oil1 cup finely minced yellow onions1 tablespoon dried...

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Strawberry and Feta Salad
CheeseSaladsStrawberries

Strawberry and Feta Salad

Ingredients: 1 head romaine lettuce, chopped1 cup crumbled feta1 cup slivered almonds, toasted1 pint...

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Tomato Salad with Ginger-Garlic Dressing
SaladsTomatoesVegetables

Tomato Salad with Ginger-Garlic Dressing

Ingredients: 2 pieces ginger, peeled ( this is subjective. The pieces I cut are...

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Mom's Best Potato Salad
PotatoesSaladsVegetables

Mom’s Best Potato Salad

Ingredients: 4 cups cubed red potatoes1/4 cup onions1/4 cup diced raw carrots1/4 cup sliced...

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Lunch/snacksMain dishSalads

Warm Shrimp Salad

Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...

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Sour Cream Vegetable Salad
OnionsSaladsTomatoes

Sour Cream Vegetable Salad

Ingredients: 1 cup sliced cucumbers1 cup sliced tomatoes or 1 cup halved cherry tomatoes1...

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Wild Rice and Cranberry Salad
PastaRicerice and grains

Wild Rice and Cranberry Salad

Ingredients: 3/4 cup chopped fresh cranberries1/4 cup cranberry juice cocktail1 tablespoon sugar2 cloves garlic,...

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Potluck Orzo Pasta Salad
Main dishOne Dish mealSalads

Potluck Orzo Pasta Salad

Ingredients: 1 (16 ounce) boxes orzo pasta1 1/2 tablespoons olive oil1 red bell peppers,...

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Roasted Potato and Green Bean Salad
Lunch/snacksPotatoesSalads

Roasted Potato and Green Bean Salad

Ingredients: 3/4 lb potatoes, like hairloom, red-skinned, your favourite1/2 lb green beans, topped and...

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Scraped Cucumber
SaladsSide dishesVegetables

Scraped Cucumber

Ingredients: 3 large pickling cucumbers2 tablespoons sugarice cubes Directions: Wash cucumbers and cut in...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Tasty Hot Potato Salad
PotatoesSaladsVegetables

Tasty Hot Potato Salad

Ingredients: 800 g new potatoes or 2 (440 g) cans new potatoes4 tablespoons parsley,...

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Bodacious Broccoli Salad
BroccoliSaladsVegetables

Bodacious Broccoli Salad

Ingredients: 8 slices bacon3 heads fresh broccoli, chopped1 1/2 cups sharp cheddar cheese, shredded1/4...

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Macrina's Orzo Salad With Cucumber
PastaSaladsSide dishes

Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...

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Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing
ChickenMain dishSalads

Nectarine and Chickpea Couscous Salad With Honey Cumin Dressing

Ingredients: 1 1/4 cups water1 cup uncooked couscous2 tablespoons fresh lime juice1 tablespoon olive...

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The Best German Style Potato  Salad
< 60 minsSaladsSide dishes

The Best German Style Potato Salad

Ingredients: 3 lbs small potatoes, boiled, peeled and 1/4-inch sliced ( I prefer red...

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Simple Cucumber Salad
ApplesCarrotsSalads

Simple Cucumber Salad

Ingredients: 1 medium carrots, thinly sliced1 medium red onions, thinly sliced cross-wise1 cucumbers, seeded,...

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Balsamic Cucumber Salad
SaladsSide dishesVegetables

Balsamic Cucumber Salad

Ingredients: 2 medium cucumbers4 tablespoons fat-free mayonnaise1 tablespoon balsamic vinegar ( or to taste)2...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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Colorful Greek Salad
GreekSaladsVegetables

Colorful Greek Salad

Ingredients: 3/4 lb tomatoes, seeded and diced ( about 4 medium)2 cups diced seeded...

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Figgy Thai Chicken Salad
Lunch/snacksMain dishSalads

Figgy Thai Chicken Salad

Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...

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Guaymas Salad
North americanSaladsVegetables

Guaymas Salad

Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...

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Linda's Seafood Pasta Salad
CrabSaladsShrimp

Linda’s Seafood Pasta Salad

Ingredients: 8 ounces shell pasta1 1/2 teaspoons lemon juice1/2 cup celery, finely chopped2 tablespoons...

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Apple
ApplesFruitSalads

Apple, Avocado, and Hearts of Palm Salad

Ingredients: 1 cup mayonnaise1/4 cup ketchup1 tablespoon sugar2 tablespoons fresh lemon juice1/4 teaspoon paprika1...

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Balsamic Italian Chicken
Chicken breastMain dishSalads

Balsamic Italian Chicken

Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...

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Scandinavian Cucumber Salad
SaladsSide dishesVegetables

Scandinavian Cucumber Salad

Ingredients: 2 cucumbers, slicedsalt2 tablespoons chives, chopped2 tablespoons dill, chopped150 ml sour creamblack pepper...

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blt and avocado salad
CornSaladsVegetables

blt and avocado salad

Ingredients: 6 strips bacon1 ripe avocados2 medium tomatoes1 (12 ounce) bags mixed salad greens...

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Green Goddess Taco Salad
BeefGround beefSalads

Green Goddess Taco Salad

Ingredients: 1 lb extra lean ground beef1 (1 ounce) package taco seasoning mix7 1/4...

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