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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Mexican Chefs Salad
Ground beefMain dishSalads

Mexican Chefs Salad

Ingredients: 1 medium onions, chopped4 medium tomatoes, chopped1 head lettuce, chopped1 avocados, chopped6 ounces...

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Butter Bean Salad
OnionsSaladsSide dishes

Butter Bean Salad

Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained1/2 red bell peppers, diced1/2...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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Quinoa Black Bean Salad
GrainsMain dishSalads

Quinoa Black Bean Salad

Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...

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Citrus-Fennel Salad
CheeseOrangesSalads

Citrus-Fennel Salad

Ingredients: 1 cup oranges, peeled and sliced into rounds ( 2 oranges)1 cup fennel...

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Sunshine Salad
DessertPuddings and moussesSalads

Sunshine Salad

Ingredients: 1 (20 ounce) cans pineapple tidbits1 (11 ounce) cans mandarin oranges1 (3 1/2...

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Tomato-balsamic Relish
OnionsSaladsSide dishes

Tomato-balsamic Relish

Ingredients: 3/4 cup diced can tomatoes, fresh1/8 cup finely dice red onions1 garlic cloves,...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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Spinach Salad With Candied Pears
< 60 minsSaladsTime to make

Spinach Salad With Candied Pears, Pecans and Brie

Ingredients: 1/3 cup pecan halves3 tablespoons icing sugar1/4 teaspoon cinnamon1/8 teaspoon allspice1/8 teaspoon nutmeg8...

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Citrus Shrimp and Spinach Salad
Lunch/snacksMain dishSalads

Citrus Shrimp and Spinach Salad

Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...

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Pink Cottage Dessert Salad
DessertPineappleSalads

Pink Cottage Dessert Salad

Ingredients: 1 (16 ounce) containers fat-free cottage cheese1 (1/3 ounce) box jell-o sugar-free strawberry...

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7-Layer Salad
AmericanSaladsSide dishes

7-Layer Salad

Ingredients: 1 head lettuce ( cleaned and tore into bite size pieces)1 small onions...

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Beer Dressed Potato Salad
PotatoesSaladsSide dishes

Beer Dressed Potato Salad

Ingredients: 6 medium potatoes, boiled tender, peeled & cubed1 slice smoked bacon, diced3 tablespoons...

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sweet pasta salad
Pastarice and grainsSalads

sweet pasta salad

Ingredients: 1 (16 ounce) packages rainbow spiral pasta2/3 cup sugar ( or sweetener)1/4 cup...

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Lunch/snacksMain dishSalads

Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...

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Artichoke Salad
Lunch/snacksSaladsTomatoes

Artichoke Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...

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Tunisian-Style Roasted Beet Salad With Harissa
PotatoesSaladsYam/sweet potato

Tunisian-Style Roasted Beet Salad With Harissa

Ingredients: 2 1/2 lbs small red beets ( or golden beets, scrubbed, trimmed, peeled...

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Super Sweet Pineapple Apple and Raisin Fat Free Salad
ApplesPineappleSalads

Super Sweet Pineapple Apple and Raisin Fat Free Salad

Ingredients: 4 apples3/4 cup chopped canned pineapple ( with some juice reserved)2 tablespoons lemon...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Fennel
CitrusOrangesSalads

Fennel, Orange and Walnut Salad

Ingredients: 2 fennel bulbs2 oranges1/2 lemons, juice of, only1 tablespoon extra virgin olive oilsalt...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Greek Salata
CheeseEggs/dairySalads

Greek Salata

Ingredients: 3 -4 ripe tomatoes, cut in wedges1 cucumbers, sliced1 red onions, thinly sliced1...

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Hajar's Eggplant (Aubergine) Braniya Salad
AppetizersSaladsVegetables

Hajar’s Eggplant (Aubergine) Braniya Salad

Ingredients: 2 lbs eggplants, peeled and cubed2 tablespoons vegetable oil3/4 cup sweet white onions,...

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Red Cabbage Salad
GermanSaladsVegetables

Red Cabbage Salad

Ingredients: 5 slices bacon1 teaspoon sugar1 tablespoon red wine vinegar1/2 cup mayonnaise1/2 head red...

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Gasthaus Cucumber Salad
< 30 minsSaladsVegetables

Gasthaus Cucumber Salad

Ingredients: 2 whole cucumbers1/3 cup finely diced onions4 garlic cloves, chopped2 sprigs fresh dill,...

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Scallops and Spinach With Parmesan Sauce
Main dishOne Dish mealSalads

Scallops and Spinach With Parmesan Sauce

Ingredients: 6 cups spinach4 small tomatoes (cut into chunks or wedges) or 4 small...

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Spinach and Clementine Salad With Dried Tart Cherries
CitrusFruitSalads

Spinach and Clementine Salad With Dried Tart Cherries

Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...

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Hearty Coleslaw
PotluckSaladsSide dishes

Hearty Coleslaw

Ingredients: 2 1/2 lbs green cabbage, finely shredded2 large carrots, approximately 1 cup,finely shredded1...

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Potato and Celery Salad with Blue Cheese Dressing
PotatoesSaladsVegetables

Potato and Celery Salad with Blue Cheese Dressing

Ingredients: 2 lbs boiling potatoes, quartered lengthwise and cut into 3/4 inch slices1/4 cup...

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Eastern Mediterranean Potato Salad
PotatoesSaladsVegetables

Eastern Mediterranean Potato Salad

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeledsalt & freshly ground black pepper2...

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Roasted Potato and Green Bean Salad
Lunch/snacksPotatoesSalads

Roasted Potato and Green Bean Salad

Ingredients: 3/4 lb potatoes, like hairloom, red-skinned, your favourite1/2 lb green beans, topped and...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Fennel and Orange Salad With Toasted Pistachios
Low proteinSaladsVegan

Fennel and Orange Salad With Toasted Pistachios

Ingredients: 2 navel oranges, peeled,quartered,and sliced thin1 small fennel bulbs, quartered,cored,and thinly sliced crosswise1...

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Elegant Hawaiian Salad
ChickenPineappleSalads

Elegant Hawaiian Salad

Ingredients: 2 cups chicken, cooked & chopped2 cups pineapple chunks, drained1 1/2 cups strawberries,...

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Crispy Celery Salad
Low proteinSaladsVegetables

Crispy Celery Salad

Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...

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Mucho Bueno Taco Salad
BeefGround beefSalads

Mucho Bueno Taco Salad

Ingredients: 1 lb lean ground beef2 tablespoons chili powder1 teaspoon cumin3/4 teaspoon leaves oregano1/4...

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Italian Wedding Salad
Ground beefLunch/snacksSalads

Italian Wedding Salad

Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...

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Pastarice and grainsSalads

Bow Tie Salad

Ingredients: 1 cup uncooked bow tie pasta1/4 cup thinly sliced radishes1/4 cup finely diced...

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Summer Couscous Salad
CheeseEggs/dairySalads

Summer Couscous Salad

Ingredients: 9 ounces couscous ( 250g)1 cup boiling vegetable stock ( 250ml)400 g canned...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Main dishSaladsShrimp

Shrimp, Asparagus, and White Bean Salad

Ingredients: 2 cups sliced asparagus, in 1 inch pieces ( about 1/2 pound)3/4 lb...

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Zucchini and Cucumber Salad
AmericanSaladsSouthwestern u.s.

Zucchini and Cucumber Salad

Ingredients: 1 lb small zucchini, thinly sliced1/2 large English cucumbers, cut into 1/2-inch cubes1...

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Curried Chicken Salad with Cashews
ChickenPoultrySalads

Curried Chicken Salad with Cashews

Ingredients: 6 boneless skinless chicken breasts, cooked and cut into small chunks1 cup cashews,...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Russ's Ranch Potato Salad
PotatoesSaladsVegetables

Russ’s Ranch Potato Salad

Ingredients: 1 kg red potatoes or 1 kg white potatoes, scrubbed1 tablespoon oil1 small...

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Garlic Shrimp with Chilies
AppetizersMain dishSalads

Garlic Shrimp with Chilies

Ingredients: 1/2 cup olive oil28 large raw shrimp, peeled and deveined2 tablespoons coarsely chopped...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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Jicama Coleslaw
Low proteinLow sodiumSalads

Jicama Coleslaw

Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...

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Seafood Tarragon
Main dishOne Dish mealSalads

Seafood Tarragon

Ingredients: 1 lb frozen shrimp, thawed and chopped ( 50 or 70 count bag)1...

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Grilled Steak Salad With Crumbly Bleu Salad Dressing
BeefBeef steaksSalads

Grilled Steak Salad With Crumbly Bleu Salad Dressing

Ingredients: 1/3 cup olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 garlic cloves,...

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Lemony Shrimp and Couscous Salad
SaladsShellfishShrimp

Lemony Shrimp and Couscous Salad

Ingredients: 1 cup water3/4 cup couscous, uncooked1 1/2 quarts water1 1/4 lbs unpeeled medium...

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Indian-Style Cucumber Salad
Eggs/dairySaladsVegetables

Indian-Style Cucumber Salad

Ingredients: 1 (1 lb) seedless cucumber, cut into 1/2 inch cubes1/2 teaspoon salt3/4-1 teaspoon...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Mexican Fruit Salad
DessertMelonsSalads

Mexican Fruit Salad

Ingredients: 4 cups strawberries, hulled and halved ( about 1 1/4 pounds)2 cups mangoes,...

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