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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Slightly Different Carrot Salad
CarrotsSaladsVegetables

Slightly Different Carrot Salad

Ingredients: 3 sliced carrots3 stalks sliced celery1/2 red onions, sliced1/2 green peppers, sliced (optional)1/4...

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Screeching Black Cat Salad
RiceSaladsVegetables

Screeching Black Cat Salad

Ingredients: 2 cups black rice or 2 cups wild rice, cooked 4 large carrots,...

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Ranch Red Skin Potato Salad
PotatoesSaladsSide dishes

Ranch Red Skin Potato Salad

Ingredients: 11 medium red potatoes1 (15 1/2 ounce) containers t marzettis ranch dip1 1/2...

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Summer Couscous Salad
CheeseEggs/dairySalads

Summer Couscous Salad

Ingredients: 9 ounces couscous ( 250g)1 cup boiling vegetable stock ( 250ml)400 g canned...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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PineappleSaladsTropical fruits

Fruit and Nut salad

Ingredients: 1 cup diced pineapple1 cup diced oranges1 cup sliced bananas1/4 cup chopped walnuts...

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Watermelon Gazpacho With Dungeness Crab Salad
CrabMain dishSalads

Watermelon Gazpacho With Dungeness Crab Salad

Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...

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< 15 minsSaladsTime to make

Oriental Salad

Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...

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Lunch/snacksSaladsSide dishes

Pumpkin Salad (Tirshi)

Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...

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Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Oriental Bulgur Rice Salad
GrainsMain dishSalads

Oriental Bulgur Rice Salad

Ingredients: 1/2 cup bulgur1 1/2 cups boiling water1 1/2 cups cooked long-grain rice1/2 cup...

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Watercress, Orange and Red Onion Salad
CitrusFruitSalads

Watercress, Orange and Red Onion Salad

Ingredients: 2 oranges ( I used Blood Oranges)1 bunch watercress1/2 red onions, medium-sized2 1/2...

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Green Peppers and Peaches Salad
LemonSaladsSide dishes

Green Peppers and Peaches Salad

Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...

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Hungarian Cucumber Salad
SaladsSide dishesVegetables

Hungarian Cucumber Salad

Ingredients: 3 cucumbers, peeled and sliced paper thin1/2 teaspoon salt1 medium onions, quartered and...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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AppetizersPotatoesSalads

Sweet Potato Salad (Slatit batata helwa)

Ingredients: 2 large sweet potatoes, peeled and cut into cubes3/4 teaspoon grated fresh ginger1...

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Jamie Oliver's Best Pasta Salad
Lunch/snacksSaladsSide dishes

Jamie Oliver’s Best Pasta Salad

Ingredients: 11 ounces small shell pasta3 garlic cloves9 ounces yellow cherry tomatoes9 ounces cherry...

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Traditional Greek Salad
GreekSaladsVegetables

Traditional Greek Salad

Ingredients: 1 cucumbers, peeled,sliced,halved,& seeded4 plum tomatoes, chopped or sliced1 small red onions, finely...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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California Wilted Spinach Salad
< 15 minsSaladsTime to make

California Wilted Spinach Salad

Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...

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Tomato-balsamic Relish
OnionsSaladsSide dishes

Tomato-balsamic Relish

Ingredients: 3/4 cup diced can tomatoes, fresh1/8 cup finely dice red onions1 garlic cloves,...

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Spinach and Strawberry Salad
OrangesSaladsStrawberries

Spinach and Strawberry Salad

Ingredients: 3 cups baby spinach2 cups strawberries, washed and sliced1 red onions, thinly sliced2...

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Orange Sherbet Salad
FruitLow proteinSalads

Orange Sherbet Salad

Ingredients: 2 (3 ounce) packages orange Jell-O1 (11 ounce) cans mandarin oranges, drained (...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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AppetizersNorth americanSalads

Guacamole Salad

Ingredients: 5 large avocados1 clove garlic, minced1 medium tomatoes, chopped1 (4 ) cans green...

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American Potato Salad With Hard-Boiled Eggs and Sweet Pickles
PotatoesSaladsSide dishes

American Potato Salad With Hard-Boiled Eggs and Sweet Pickles

Ingredients: 2 lbs red potatoes, scrubbed ( about 6 medium or 18 small)1/4 cup...

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Asian Ramen Salad with Chicken
ChickenChicken breastSalads

Asian Ramen Salad with Chicken

Ingredients: 1 (3 ounce) packages ramen noodles, crushed1/2 cup sunflower seeds1/2 cup slivered almonds1...

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BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Connie's Famous Potato Salad
PotatoesSaladsSide dishes

Connie’s Famous Potato Salad

Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Ham and Coleslaw Sandwich
Lunch/snacksSaladsSandwiches

Ham and Coleslaw Sandwich

Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...

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Kfc Fat-Free Coleslaw
AmericanSaladsSide dishes

Kfc Fat-Free Coleslaw

Ingredients: 1 cup fat-free Miracle Whip1/4 cup sugar8 cups cabbage, finely chopped1/4 cup carrots,...

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Harvest Salad With Pears
FruitPearsSalads

Harvest Salad With Pears

Ingredients: 1 cup riesling wine, simmred, reduced by half, and cooled1 tablespoon Dijon mustard2...

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Three Bean Salad (Low-Fat)
Lunch/snacksSaladsSide dishes

Three Bean Salad (Low-Fat)

Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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Avocado Aspic
AmericanSaladsVegetables

Avocado Aspic

Ingredients: 1 tablespoon plain gelatin2 tablespoons cold water1 cup boiling water1 cup avocados, mashed4...

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Rustic Chicken Bread Salad
Main dishOne Dish mealSalads

Rustic Chicken Bread Salad

Ingredients: 6 cups bite-sized cubes of hearty bread3 tablespoons white wine vinegar1 clove garlic,...

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Julie's Pistachio-Sauerkraut Salad
Kid FriendlySaladsVegetables

Julie’s Pistachio-Sauerkraut Salad

Ingredients: 14 ounces sauerkraut, rinsed1 (1 ounce) package instant pistachio pudding mix1/2 teaspoon dried...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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Cranberry-Walnut Tabbouleh
GrainsPastarice and grains

Cranberry-Walnut Tabbouleh

Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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Easy and Delicious Strawberry Broccoli Salad
BerriesSaladsStrawberries

Easy and Delicious Strawberry Broccoli Salad

Ingredients: 2 1/2 cups fresh strawberries, sliced2 1/2 cups broccoli florets2 1/2 cups seedless...

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Simple Tomato and Avocado Salad
OnionsSaladsTomatoes

Simple Tomato and Avocado Salad

Ingredients: 2 medium vine ripe tomatoes, chopped1 avocados, chopped1/4 cup diced red onions1 tablespoon...

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Romaine
Main dishOne Dish mealSalads

Romaine, Ham, and Egg Salad

Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...

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South of the Border Pasta Salad
Pastarice and grainsSalads

South of the Border Pasta Salad

Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Shrimp Salad With Avocado
Main dishSaladsShrimp

Shrimp Salad With Avocado, Celery and Red Onion

Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...

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Crab-Asparagus Lettuce Rolls
AppetizersMain dishSalads

Crab-Asparagus Lettuce Rolls

Ingredients: 1 lb crabmeat, real or imitation1/2 lb asparagus, nice thin spears,divided2 medium fresh...

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Surprise Apple Salad
ApplesDessertSalads

Surprise Apple Salad

Ingredients: 3 (2 1/8 ounce) Snickers candy bars, cut into 1/2 inch chunks3 medium...

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South Beach Style Warm Chicken Salad
Chicken breastMain dishSalads

South Beach Style Warm Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 cup finely ground salted pistachios4...

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Marinated Daikon and Carrot Salad (namasu)
CarrotsSaladsVegetables

Marinated Daikon and Carrot Salad (namasu)

Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

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Creamy Dijon Potato Salad With Basil
PotatoesSaladsSide dishes

Creamy Dijon Potato Salad With Basil

Ingredients: 8 -9 red potatoes, diced1 cup mayonnaise1/2 cup ranch dressing2 -3 tablespoons Dijon...

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Cottage Cheese Salad
CheeseEggs/dairySalads

Cottage Cheese Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (3 ounce) packages strawberry Jell-O gelatin dessert,...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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< 30 minsSaladsTime to make

Lemon Coleslaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup fresh lemon juice2 tablespoons Dijon mustard2...

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Mandarin Orange Salad With Peanut Dressing
CitrusOrangesSalads

Mandarin Orange Salad With Peanut Dressing

Ingredients: 1 tablespoon vegetable oil1/4 cup peanut butter3 tablespoons fresh lime juice1 tablespoon tamari...

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