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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Crunchy Romaine Toss
< 30 minsSaladsVegetarian

Crunchy Romaine Toss

Ingredients: 1 cup walnuts, chopped1 (3 ounce) packages ramen noodles, uncooked,broken up ( Discard...

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Spicy Thai Cucumber Salad
AppetizersSaladsVegetables

Spicy Thai Cucumber Salad

Ingredients: 2 lbs cucumbers, peeled and thinly sliced1/2 cup rice wine vinegar1/2 cup sugar1/2...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Spinach and Fruit Salsa Salad
ApplesSaladsStrawberries

Spinach and Fruit Salsa Salad

Ingredients: 2 cups strawberries, washed, hulled and sliced1/2 medium mcintosh apples, diced1/2 medium granny...

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Three Bean Salad
< 15 minsBeansSalads

Three Bean Salad

Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...

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Mandarin Orange Carrot Slaw
CitrusOrangesSalads

Mandarin Orange Carrot Slaw

Ingredients: 3 cups shredded carrots1 (11 ounce) cans mandarin orange segments, drained1 cup halved...

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ApplesPineappleSalads

Dreamy Apple Salad

Ingredients: 1 3/4 teaspoons flour1/4 cup sugar1 1/2 tablespoons dry tapioca1 1/2 tablespoons cider...

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Turkey Waldorf Salad
Lunch/snacksSaladsTurkey

Turkey Waldorf Salad

Ingredients: 3/4 lb cooked skinless boneless turkey breasts, chilled3 red apples, cored and diced3...

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Summer Salad Sandwich
Lunch/snacksSaladsSandwiches

Summer Salad Sandwich

Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...

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Barb's Asparagus Salad
OrangesSaladsSide dishes

Barb’s Asparagus Salad

Ingredients: 1/2 lb asparagus, cut on diagonal and blanched1 can mandarin oranges1 cup red...

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FruitGrainsSalads

Bulgur Wheat Salad – Turkish Style

Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...

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Sunflower Strawberry Salad
BerriesSaladsStrawberries

Sunflower Strawberry Salad

Ingredients: 2 cups fresh strawberries, sliced1 medium apples, diced1 cup green seedless grapes, halved1/2...

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Italian Vegetable Pasta Salad
Main dishOne Dish mealSalads

Italian Vegetable Pasta Salad

Ingredients: 5 cups broccoli florets4 cups cauliflower florets2 medium tomatoes, chopped1 bunch green onions,...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Mucho Bueno Taco Salad
BeefGround beefSalads

Mucho Bueno Taco Salad

Ingredients: 1 lb lean ground beef2 tablespoons chili powder1 teaspoon cumin3/4 teaspoon leaves oregano1/4...

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Seaside Salmon Salad
SaladsSalmonSide dishes

Seaside Salmon Salad

Ingredients: 2 cups uncooked shell pasta ( small)1/4 cup French dressing ( Catalina is...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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The Hulk Salad
< 15 minsDessertSalads

The Hulk Salad

Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Easy Couscous Salad
GrainsPastarice and grains

Easy Couscous Salad

Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...

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Green Taco Filling
Ground beefMain dishSalads

Green Taco Filling

Ingredients: 1 lb lean ground beef or 1 lb ground turkey, cooked, drained1 teaspoon...

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Pink Perfection Cranberry Salad
FruitSaladsSide dishes

Pink Perfection Cranberry Salad

Ingredients: 2 (3 ounce) packages cream cheese ( brought to room temperature)2 tablespoons mayonnaise2...

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Super Easy Pasta Salad
Lunch/snacksSaladsSide dishes

Super Easy Pasta Salad

Ingredients: 1/2 lb uncooked pasta, of your choice1 stalk celery, diced1 medium tomatoes, chopped1/2-3/4...

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Spinach and Clementine Salad With Dried Tart Cherries
CitrusFruitSalads

Spinach and Clementine Salad With Dried Tart Cherries

Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...

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Junior's Tuna Fish Salad
Lunch/snacksSaladsSandwiches

Junior’s Tuna Fish Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water1 cup finely minced celery3/4 cup...

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Autumn Salad With Bleu Cheese
ApplesCheeseSalads

Autumn Salad With Bleu Cheese

Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...

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Minty Cucumber
SaladsSide dishesVegetables

Minty Cucumber

Ingredients: 3 garlic cloves, smashed1 English cucumbers1/4 small red onions, finely chopped1/2 cup fresh...

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Mean Chef's Shaved Fennel
AmericanNorth americanSalads

Mean Chef’s Shaved Fennel, Mushroom and Parmesan Salad

Ingredients: 2 small fennel bulbs3 large white mushrooms1/2 lemonsparmigiano-reggiano cheese4 tablespoons extra virgin olive...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Shrimp Kelaguen
AppetizersSaladsShrimp

Shrimp Kelaguen

Ingredients: 5 lbs shrimp ( shelless and headless)1 whole onions5 -6 stalks green onions1...

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Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

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Zesty Asian Slaw
ChineseSaladsVegetables

Zesty Asian Slaw

Ingredients: 8 cups shredded cabbage ( mixture of red and green are nice)4 large...

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Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie
AppetizersSaladsSauces

Easiest Peanut Dressing for Fruit in the Whole World (2 Ingredie

Ingredients: 1 teaspoon natural smooth peanut butter ( I use homemade)1 -2 tablespoon water...

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Carrot Slaw With Cashews
CarrotsSaladsSide dishes

Carrot Slaw With Cashews

Ingredients: 3 cups carrots, finely shredded1 quart boiling water1/2 serrano chilies or 1/2 jalapeno...

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Apple
Lunch/snacksPineappleSalads

Apple, Carrot Pineapple Salad

Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...

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Tropical Turkey Salad
Lunch/snacksSaladsTurkey

Tropical Turkey Salad

Ingredients: 2 lbs turkey tenderloins or 2 lbs turkey breast, Cooked and Cubed1/4 cup...

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Potato and Bacon Salad
PotatoesSaladsSide dishes

Potato and Bacon Salad

Ingredients: 1 1/2 lbs small red potatoes, cooked, cooled and halved3 slices bacon1 teaspoon...

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Chicken Fruit Salad
ChickenLunch/snacksSalads

Chicken Fruit Salad

Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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Avocado Fans With Black Olive Vinaigrette
AppetizersSaladsTropical fruits

Avocado Fans With Black Olive Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil4 teaspoons sherry wine vinegar2 tablespoons black olive...

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Cornbread Dressing Salad
BreadsLunch/snacksSalads

Cornbread Dressing Salad

Ingredients: 1 package cornbread mix ( I prefer Martha White)1 package Mexican cornbread mix...

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Holiday Strawberry Salad
DessertSaladsSide dishes

Holiday Strawberry Salad

Ingredients: 1 cup boiling water1 (6 ounce) packages strawberry Jell-O gelatin dessert1/2 cup cranberry...

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Just Like Dewey's Candied Walnut and Grape Salad
CheeseEggs/dairySalads

Just Like Dewey’s Candied Walnut and Grape Salad

Ingredients: 5 cups baby romaine leaves or 5 cups mesclun1/2 cup red seedless grapes,...

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Orient Express Chicken Salad
Main dishOne Dish mealSalads

Orient Express Chicken Salad

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...

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Strawberry Glazed Fruit Salad
BerriesSaladsStrawberries

Strawberry Glazed Fruit Salad

Ingredients: 1 quart fresh strawberries, halved1 (20 ounce) cans pineapple chunks, drained4 firm bananas,...

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Curried Cranberry Chicken Salad
ChickenPoultrySalads

Curried Cranberry Chicken Salad

Ingredients: 1 cup low-fat mayonnaise (plain yogurt is another possibility although I haven’t tried...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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Green Bean and Potato Salad
PotatoesSaladsVegetables

Green Bean and Potato Salad

Ingredients: 1 lb new potatoes1/2 lb green beans1/4 cup extra virgin olive oil1 tablespoon...

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Orange-Cranberry Compote
AppetizersCitrusSalads

Orange-Cranberry Compote

Ingredients: 6 oranges1 cup dried cranberries ( craisins)2 tablespoons almond syrup (Available in the...

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Korean Cucumber Salad
SaladsSide dishesVegetables

Korean Cucumber Salad

Ingredients: 5 pickling cucumbers1/2 tablespoon salt1 tablespoon sugar1 tablespoon sesame seeds3 cloves garlic, crushed1...

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Papas a La Huancaina
AppetizersPotatoesSalads

Papas a La Huancaina

Ingredients: 6 russet potatoes, peeled boiled, and sliced4 eggs, hard boiled9 ounces queso ranchero...

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Moroccan Citrus Fruit Salad
DessertOrangesSalads

Moroccan Citrus Fruit Salad

Ingredients: 4 navel oranges2 pink grapefruit3/4 cup fresh orange juice3 tablespoons orange flower water2...

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That Pasta Salad!
PastaSaladsSide dishes

That Pasta Salad!

Ingredients: 2 cups pasta ( uncooked)1 stalk celery, chopped1 (225 g) cans pineapple, drained...

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Lemon Crab Cakes over Greens
Lunch/snacksMain dishSalads

Lemon Crab Cakes over Greens

Ingredients: 8 ounces claw crabmeat2 -3 slices white bread or 2 -3 slices French...

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Watermelon Arugula Salad
AppetizersMelonsSalads

Watermelon Arugula Salad

Ingredients: 1 tablespoon fresh lemon juice1 tablespoon white balsamic vinegar2 tablespoons olive oilsalt and...

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Spicy Asian Coleslaw
Lunch/snacksSaladsSide dishes

Spicy Asian Coleslaw

Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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Fresh Lotus Root Salad
SaladsSide dishesVegetables

Fresh Lotus Root Salad

Ingredients: 1 lb fresh lotus root1 1/2 tablespoons soy sauce1 1/2 tablespoons white vinegar1/2...

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Pasta with Asparagus
AppetizersSaladsSide dishes

Pasta with Asparagus

Ingredients: 1/2 lb cooked elbow macaroni5 cloves garlic, minced1/4 cup grated parmesan cheese1 teaspoon...

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Quinoa Tabouli
GrainsSaladsSide dishes

Quinoa Tabouli

Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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