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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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FruitSaladsSide dishes

Tomato, Mint and Red Onion Salad

Ingredients: 30 cherry tomatoes1/2 small red onions, finely chopped1/4 cup mint, fresh & finely...

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Main dishSaladsShrimp

Shrimp, Asparagus, and White Bean Salad

Ingredients: 2 cups sliced asparagus, in 1 inch pieces ( about 1/2 pound)3/4 lb...

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Cucumber
PineappleSaladsTropical fruits

Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...

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Broccoli With Sweet Onion Vinaigrette
BroccoliSaladsVegetables

Broccoli With Sweet Onion Vinaigrette

Ingredients: 1/4-1/2 cup sweet onion vinaigrette dressing ( I use Renees Naturally Light Sweet...

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Kittencal's Famous Caesar Salad
< 15 minsSaladsTime to make

Kittencal’s Famous Caesar Salad

Ingredients: 1 large head romaine lettuce ( washed over and thoroughly dried)1 1/2 cups...

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Rich and Charlie's Salad
< 15 minsLunch/snacksSalads

Rich and Charlie’s Salad

Ingredients: 1 head romaine lettuce1 head iceberg lettuce1 (10 ounce) jars artichoke hearts, drained1...

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Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Zucchini and Grape Tomatoes in Pesto With Feta
SaladsSide dishesSquash

Zucchini and Grape Tomatoes in Pesto With Feta

Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...

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Eastern Mediterranean Potato Salad
PotatoesSaladsVegetables

Eastern Mediterranean Potato Salad

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeledsalt & freshly ground black pepper2...

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One Serving Asian Fruit Salad
Lunch/snacksSaladsSnacks

One Serving Asian Fruit Salad

Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...

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Lemon-Apple Coleslaw
ApplesFruitSalads

Lemon-Apple Coleslaw

Ingredients: 1 small cabbage, shredded ( 8 cups)2 apples, chopped2 carrots, shredded1/3 cup mayonnaise1...

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Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

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Asian Coleslaw With Miso-Ginger Dressing
SaladsSide dishesVegetables

Asian Coleslaw With Miso-Ginger Dressing

Ingredients: 1/4 cup rice vinegar, unseasoned3 tablespoons white miso ( shiro)1 tablespoon mayonnaise1 tablespoon...

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Garden Greek Pasta Salad
BeansPastaSalads

Garden Greek Pasta Salad

Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Charlie's Famous Chicken Salad with Grapes
ChickenPoultrySalads

Charlie’s Famous Chicken Salad with Grapes

Ingredients: 2 1/2 cups diced cooked chicken1 cup finely chopped celery1 cup seedless grapes,...

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Winter Citrus Salad
OrangesSaladsSide dishes

Winter Citrus Salad

Ingredients: 4 clementines ( peeled and segmented)120 g goat cheese or 120 g feta...

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Potato Salad - Tuscan Style
PotatoesSaladsSide dishes

Potato Salad – Tuscan Style

Ingredients: 2 lbs baby red potatoes, quartered3/4 cup pitted kalamata olives, divided1/2 cup sliced...

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Sesame Green Salad
AsianSaladsVegetarian

Sesame Green Salad

Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...

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Tomato and Herb Salad
SaladsTomatoesVegetables

Tomato and Herb Salad

Ingredients: 1 lb roma tomatoes1 medium cucumbers, peeled1 small purple onions, whole ( vertically...

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BroccoliPotatoesSalads

Hot Potato and Broccoli Salad

Ingredients: 4 medium potatoes, peeled2 -3 stalks broccoli, broken into florets1/4 cup vegetable oil...

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BBQ Ranch Salad
ChickenPoultrySalads

BBQ Ranch Salad

Ingredients: 2 cups cubed cooked chicken1 (15 ounce) cans black beans, drained and rinsed2...

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Smoked Salmon and Tortellini Salad
AppetizersMain dishSalads

Smoked Salmon and Tortellini Salad

Ingredients: 1/4 cup sour cream1/4 cup olive oil3 tablespoons fresh lemon juice2 tablespoons Dijon...

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Hoot's Cornbread Salad
BreadsGrainsSalads

Hoot’s Cornbread Salad

Ingredients: 1 (8 ounce) packages Jiffy cornbread mix1 package dry ranch dressing mix2 cups...

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Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast
ChickenSaladsStrawberries

Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast

Ingredients: 5 cups fresh spinach leaves8 -10 firm ripe strawberries, sliced1 kiwi, peeled, sliced1/4...

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SaladsSide dishesVegetables

Moroccan Tomato and Capsicum Salad

Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...

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Margie's Salmon Macaroni Salad
Main dishSaladsSalmon

Margie’s Salmon Macaroni Salad

Ingredients: 7 3/4 ounces canned salmon, drained1/2 green bell peppers, finely chopped ( 1/2...

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Asian Potato Salad
PotatoesSaladsSide dishes

Asian Potato Salad

Ingredients: 3 lbs small red potatoes1 tablespoon salt1 cup mayonnaise1 tablespoon soy sauce1 tablespoon...

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Barley
GrainsSaladsShrimp

Barley, Shrimp and Corn Salad

Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...

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Impressive Lettuce Salad
< 15 minsSaladsTime to make

Impressive Lettuce Salad

Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...

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Vermicelli Salad
PastaSaladsSide dishes

Vermicelli Salad

Ingredients: 1 (14 ounce) packages vermicelli, coils1 medium red onions, chopped1 medium green peppers,...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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CornSaladsSide dishes

Fresh Sweet Corn Salad

Ingredients: 6 ears fresh sweet corn1 red bell peppers, diced1 orange bell peppers, diced6...

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Okra in Curd
SaladsVegetablesVegetarian

Okra in Curd

Ingredients: 250 g okrasaltsugar1 teaspoon ground cayenne pepper, to taste ( if using this...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Southern Style Coleslaw
SaladsSide dishesVegetables

Southern Style Coleslaw

Ingredients: 1 (16 ounce) packages coleslaw mix ( found in the produce section)1/4 cup...

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Warmed Herbed Potato Salad
PotatoesSaladsVegetables

Warmed Herbed Potato Salad

Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...

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Father's Day Potato Salad
PotatoesSaladsVegetables

Father’s Day Potato Salad

Ingredients: 6 -8 medium red potatoes1 1/2 cups mayonnaise1/3 cup mustard3 tablespoons vinegar3 dashes...

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Herbed Tuna Salad
Main dishOne Dish mealSalads

Herbed Tuna Salad

Ingredients: 1 (66 ounce) cans unsalted red tuna in water2 cups shredded carrots3/4 cup...

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Hungarian Cucumber Salad
SaladsSide dishesVegetables

Hungarian Cucumber Salad

Ingredients: 3 cucumbers, peeled and sliced paper thin1/2 teaspoon salt1 medium onions, quartered and...

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Roasted Potato Salad
PotatoesSaladsSide dishes

Roasted Potato Salad

Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...

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Exotic Luncheon Salad
FruitPoultrySalads

Exotic Luncheon Salad

Ingredients: 8 cups bite size cooked chicken1 (8 ounce) cans water chestnuts, chopped1 -2...

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Orange Almond Salad
FruitSaladsVegetables

Orange Almond Salad

Ingredients: 1/4 cup almonds, slivered2 onions, green,chopped1 lettuce, romaine1 cup mandarin oranges, drained1/2 cup...

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Greek Cabbage Salad
Eggs/dairySaladsSide dishes

Greek Cabbage Salad

Ingredients: 1 (1 1/2 lb) small green cabbage, finely shredded1 carrots, peeled and grated1...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Make-Ahead Three Bean Salad
BeansSaladsSide dishes

Make-Ahead Three Bean Salad

Ingredients: 1 (16 ounce) cans French style green beans, drained1 (16 ounce) cans wax...

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Spring Mix Salad With Pomegranate
AppetizersLactose FreeSalads

Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

Ingredients: 200 g spring greens30 ml red wine vinegar90 ml extra virgin olive oil10...

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Sour Cream Potato Salad
PotatoesSaladsVegetables

Sour Cream Potato Salad

Ingredients: 6 -8 medium potatoes8 ounces sour cream3/4 cup mayonnaise1/2 cup dill picklessaltpepper Directions:...

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Pasta Salad With Grilled Vegetables
PastaSaladsVegetables

Pasta Salad With Grilled Vegetables

Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...

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Mango Avocado Salad
FruitSaladsVegetables

Mango Avocado Salad

Ingredients: 1 limes, juice of1 tablespoon sherry wine vinegar1 tablespoon light soy sauce1 tablespoon...

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Parsley Salad
AppetizersSaladsVegetables

Parsley Salad

Ingredients: 8 ounces chopped fresh parsley leaves1 cup chopped onions2 garlic cloves, minced1/3 cup...

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Avocado and Feta Cheese Salad Wraps
Lunch/snacksSaladsVegetarian

Avocado and Feta Cheese Salad Wraps

Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...

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Grilled Tuna Salad Nicoise
Main dishSaladsTuna

Grilled Tuna Salad Nicoise

Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...

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Shrimp Tomato Vinaigrette
Main dishSaladsShrimp

Shrimp Tomato Vinaigrette

Ingredients: 2 cups cooked shrimp, cleaned1 (6 ounce) packages frozen pea pods, thawed2 tablespoons...

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Summer Apple Salad
ApplesPineappleSalads

Summer Apple Salad

Ingredients: 3 medium apples, cored and diced1 (8 ounce) cans pineapple tidbits, drained1 1/2...

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Shrimp and Rice Salad
Lunch/snacksSaladsShrimp

Shrimp and Rice Salad

Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...

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Strange Salad
PotluckSaladsVegetables

Strange Salad

Ingredients: 1 (12 ounce) packages bacon, cooked crisp and crumbled2 heads broccoli, chopped1 red...

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Sliced Tomatoes With Corn and Basil
SaladsTomatoesVegetables

Sliced Tomatoes With Corn and Basil

Ingredients: 4 ears sweet corn ( 2 1/2 c kernels)1 tablespoon rice wine vinegar1...

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