Ingredients: 2 cups low fat cottage cheese8 ounces pineapple chunks1 (3 1/2 ounce) packages...
New York Style Potato Salad
Ingredients: 8 medium new potatoes1/4 cup lemon juice1/4 cup vegetable oilsalt and pepper2 celery...
Low Fat Ambrosia Salad
Ingredients: 1 cup canned pineapple chunks, drained1 cup mandarin oranges, in water, drained1 cup...
Asian-Style Wild Rice and Chicken or Turkey Salad
Ingredients: 1/4 cup vegetable oil3 tablespoons toasted sesame oil3 tablespoons lemon juice3 tablespoons soy...
Garden Salad With an Asian Touch
Ingredients: 1 cucumbers, large diced1 tomatoes, diced1 scallions, diced1/2 garlic cloves, minced fine1/2 teaspoon...
Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon
Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...
Connie’s Famous Potato Salad
Ingredients: 8 -12 hard-boiled eggs ( depending on how much you like eggs)8 -10...
Sopsky
Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...
Bulgur Wheat and Roasted Vegetable Salad
Ingredients: 1/2 cup bulgur wheat1/2 pint cold water1 tablespoon linseed2 tablespoons sunflower seeds (mixed)...
Mixed Baby Greens With Creamy Dressing
Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...
Crab Louie Salad
Ingredients: 1 pint mayonnaise1/2 pint tomato ketchup1/2 cup sweet relish1/2 cup chopped black olives2...
Spicy Peanut Slaw
Ingredients: 1/2 head green cabbage, finely shredded ( about 1 lb)1/4 head red cabbage...
No-Fat Marinated Chopped Tomato Salad
Ingredients: 1 bermuda onions, coarsely chopped6 medium tomatoes, seeded and coarsely chopped1 green bell...
Another Wonderful Potato Salad (With Leeks)
Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...
Chicken and Broccoli Spaghetti
Ingredients: 4 cups broccoli florets, thawed1/4 cup olive oil2 garlic cloves, minced2 tablespoons fresh...
Tuna and Garbanzo Bean Salad
Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...
Cheesy Layered Salad
Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...
Watermelon, Pineapple, and Pecan Salad
Ingredients: 1 tablespoon lime rind, grated2/3 cup fresh lime juice ( about 4 limes)2...
Pepper Cole Slaw
Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...
Fiesta Chicken Taco Salad
Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...
Picnic Pasta Salad
Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...
Cottage Salad
Ingredients: 1 (24 ounce) cartons cottage cheese1 1/2 cups chopped tomatoes1 cup diced cucumbers1/2...
Raspberry Rave
Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...
Maurice Salad
Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...
Caribbean Taco Salad
Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...
Roasted Chicken and Cannellini Bean Salad
Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...
Waldorf Salad Slaw
Ingredients: 1/4 cup light mayonnaise1/4 cup low-fat sour cream1 tablespoon fresh lemon juice1 teaspoon...
Snicker’s Salad
Ingredients: 4 large granny smith apples, chopped ( with peel)1 bag Snickers miniature candy...
Ranch Red Skin Potato Salad
Ingredients: 11 medium red potatoes1 (15 1/2 ounce) containers t marzettis ranch dip1 1/2...
7-Layer Salad
Ingredients: 1 head lettuce ( cleaned and tore into bite size pieces)1 small onions...
Sesame Noodle Chicken Salad
Ingredients: 1 (16 ounce) packages vermicelli6 tablespoons rice wine vinegar1/3 cup light soy sauce1/4...
Garlicky Cilantro Roasted Potato Salad
Ingredients: 2 lbs new potatoes, quartered10 cloves fresh garlicolive oilsalt and pepper3/4 cup mayonnaise1...
Spicy Asian Chicken Noodle Salad
Ingredients: 1/2 cup rice vinegar1/3 cup soy sauce1/3 cup oil1 tablespoon sugar2 teaspoons grated...
Silly Susie Saw Caesar Salad by the Sunny Seashore
Ingredients: 1/2 cup extra virgin olive oil3 tablespoons lemon juice1 eggs1 garlic cloves, finely...
Jim’s Tuna Salad
Ingredients: iceberg lettuce1/4 cup tomatoes ( I use Roma)3 ounces tuna2 -3 marinated artichoke...
Chicken BLT Salad
Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...
North South East West Couscous
Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...
Moldavian Potato, Feta and Scallion Salad
Ingredients: 6 medium red potatoes1/3 cup olive oil2 garlic cloves, crushed in a garlic...
Bleu Cheese-Celery Salad
Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...
Dried Cherry-Nut Chicken Pasta Salad
Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...
Weight Watchers Chicken Taco Salad
Ingredients: olive oil flavored cooking spray ( 4 sprays)8 medium corn tortillas, cut into...
Mandarin Salad
Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...
Shredded Romaine With Garlic Vinaigrette
Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...
Honey Dressing
Ingredients: 1/2 teaspoon dry mustard1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons honey1/3 cup cider vinegar1...
Antipasta Salad
Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...
Waikiki Chicken Salad
Ingredients: 2 (3 ounce) packages cream cheese, softened1/3 cup Miracle Whip1 (8 ounce) cans...
Chayote Squash Salad (Salada de Chuchu)
Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...
Taco Pasta Salad
Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...
Different and wonderful chicken salad
Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...
Fusilli With Shrimp and Peas
Ingredients: 1 lb fusilli3 tablespoons olive oil3 garlic cloves, minced1 bunch scallions, thin sliced...
Balsamic Italian Chicken
Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...
Red Bean Salad
Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...
Sweet Onion Salad
Ingredients: 2 navel oranges1 sweet onions, vidalia or 1 walla walla onions1/8 cup powdered...
Fattoush- Pita Bread Salad
Ingredients: 3 medium pita breads1 -1 1/2 lb tomatoes3 ounces romaine lettuce, chopped1 medium...
Roasted Beet, Pistachio and Pear Salad
Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...
Fennel Slaw
Ingredients: 3 fennel bulbs ( finely shaved)1 red onions, small ( finely shaved)1 tablespoon...
Blueberry Tortellini Salad
Ingredients: 1 (9 ounce) packages three-cheese tortellini1 cup fresh blueberries1 cup sliced fresh strawberries1...
Tuna and Chickpea Salad
Ingredients: 2 tablespoons olive oil2 zucchini, trimmed cut into 2cm diagonal slices1 red onions,...
Tuna-Egg Salad
Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...
Sesame Eggplant (Aubergine) Salad
Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...