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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Detweiler German Potato Salad
PotatoesSaladsVegetables

Detweiler German Potato Salad

Ingredients: 8 potatoesbacon2 hard-boiled eggsonions, choppedcelery, choppedparsley, chopped1 cup sugar1/2 cup vinegar1/2 cup watersaltpepper...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Lemony Shrimp and Couscous Salad
SaladsShellfishShrimp

Lemony Shrimp and Couscous Salad

Ingredients: 1 cup water3/4 cup couscous, uncooked1 1/2 quarts water1 1/4 lbs unpeeled medium...

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Eggplant (Aubergine) Salad Caprese
< 30 minsSaladsVegetarian

Eggplant (Aubergine) Salad Caprese

Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...

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Sliced Tomatoes With Lemon Caper Sauce
SaladsSide dishesTomatoes

Sliced Tomatoes With Lemon Caper Sauce

Ingredients: 2 fresh ripe tomatoes2 tablespoons mayonnaise2 tablespoons plain nonfat yogurt1 tablespoon drained capers1...

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White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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Moroccan Spiced Carrot Salad
CarrotsSaladsVegetables

Moroccan Spiced Carrot Salad

Ingredients: 2 medium carrots, peeled and coarsely grated1/2 oranges, juiced1/2 teaspoon ground cumin1 pinch...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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Sylvia's Picnic Macaroni Salad
Elbow macaroniPastaSalads

Sylvia’s Picnic Macaroni Salad

Ingredients: 2 cups cooked macaroni1 cup chopped ham ( leftover ham or canned ham)2...

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Easy Thai Beef Salad
BeefMeatSalads

Easy Thai Beef Salad

Ingredients: 500 g lean beef steaks2 tablespoons soy sauce1 clove crushed garlic1/2 teaspoon garlic1/2...

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Everybody loves it Broccoli Salad
Lunch/snacksSaladsSide dishes

Everybody loves it Broccoli Salad

Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...

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Fresh Tomato Salad
SaladsSide dishesTomatoes

Fresh Tomato Salad

Ingredients: 4 large summer tomatoes1/2 red onions, sliced thinly2 garlic cloves, chopped finely6 basil...

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Parsley Potato Salad
Low proteinSaladsSide dishes

Parsley Potato Salad

Ingredients: 2 cups potatoes, diced and cooked1/2 tablespoon pimiento, chopped1/2 cup celery, chopped1 tablespoon...

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Sweet Potato Slaw
SaladsSide dishesYam/sweet potato

Sweet Potato Slaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons honey2 tablespoons lemon juice1 teaspoon grated...

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Leek and Caper Salad
SaladsSide dishesVegetables

Leek and Caper Salad

Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...

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CheeseEggs/dairySalads

Xakk’s Mediterranean Salad

Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Gasthaus Cucumber Salad
< 30 minsSaladsVegetables

Gasthaus Cucumber Salad

Ingredients: 2 whole cucumbers1/3 cup finely diced onions4 garlic cloves, chopped2 sprigs fresh dill,...

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Minty Cucumber
SaladsSide dishesVegetables

Minty Cucumber

Ingredients: 3 garlic cloves, smashed1 English cucumbers1/4 small red onions, finely chopped1/2 cup fresh...

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Tomato and Mint Salad (Shirazi)
SaladsTomatoesVegetables

Tomato and Mint Salad (Shirazi)

Ingredients: 1 large ripe tomatoes, seeded and diced ( about 3/4 cup)1/2 cucumbers, seeded...

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Delicious Asian Broccoli Slaw
BroccoliSaladsVegetables

Delicious Asian Broccoli Slaw

Ingredients: 10 ounces broccoli coleslaw mix3 green onions, thinly sliced2 tablespoons minced fresh cilantro1...

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Cranberry Cole Slaw
FruitSaladsVegetables

Cranberry Cole Slaw

Ingredients: 1/3 cup Miracle Whip2 tablespoons red wine vinegar2 tablespoons honey1/4 cup craisins6 cups...

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Moroccan Salad
Lunch/snacksMain dishSalads

Moroccan Salad

Ingredients: 1 lb baby carrots2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon paprika1/4 teaspoon ground...

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Classic Macaroni Salad - Made Lighter!
Elbow macaroniSaladsSide dishes

Classic Macaroni Salad – Made Lighter!

Ingredients: 2 cups uncooked elbow macaroni1 cup fat-free mayonnaise ( low-fat is good too)2...

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Fresh And Good For Health: Tomato
CornOnionsSalads

Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained2 medium fresh tomatoes, washed...

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Truffled White Beans
AppetizersLunch/snacksSalads

Truffled White Beans

Ingredients: 4 slices bacon, diced2 shallots, minced1 (19 ounce) cans white beans, drained and...

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Yam Nuea - Thai Beef Salad
BeefMain dishSalads

Yam Nuea – Thai Beef Salad

Ingredients: 1 lb center cut beef tenderloin1/2 teaspoon fresh ground black pepper5 tablespoons fresh...

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Chopped Veggie Salad
< 30 minsSaladsTime to make

Chopped Veggie Salad

Ingredients: 3 large tomatoes2 medium onions, diced ( 1 1/2 cups)8 ounces cheddar cheese,...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Tomato Salad Mexicana
SaladsSide dishesTomatoes

Tomato Salad Mexicana

Ingredients: 3 large ripe tomatoes, coarsely chopped1 large cucumbers, peeled, quartered and sliced1 small...

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Sweet and Sour Summer Vegetables
OnionsSaladsSide dishes

Sweet and Sour Summer Vegetables

Ingredients: 3 small zucchini, sliced very thin3 small yellow squash, sliced very thin1 red...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Mandarin Orange Mixed Salad
Lunch/snacksOrangesSalads

Mandarin Orange Mixed Salad

Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...

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Green Bean and Potato Salad
PotatoesSaladsVegetables

Green Bean and Potato Salad

Ingredients: 1 lb new potatoes1/2 lb green beans1/4 cup extra virgin olive oil1 tablespoon...

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Maria's Greek Chicken Salad
ChickenChicken breastSalads

Maria’s Greek Chicken Salad

Ingredients: 3 cups cubed cooked chicken breasts ( About 3- 4 breasts)2 medium cucumbers,...

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Low Cal Indian Yogurt and Spinach Salad
Eggs/dairySaladsSide dishes

Low Cal Indian Yogurt and Spinach Salad

Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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Easiest Ever Chinese Chicken Salad
Main dishOne Dish mealSalads

Easiest Ever Chinese Chicken Salad

Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...

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Homemade Deli Croutons
AppetizersGarnishesSalads

Homemade Deli Croutons

Ingredients: 3 loaves stale chopped bread cubes1 lb butter1/4 lb grated parmesan cheese1 1/2...

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Moroccan Lentil Salad (Healthy)
Lunch/snacksSaladsSide dishes

Moroccan Lentil Salad (Healthy)

Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...

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Summer Bounty Salad
PotluckSaladsVegetables

Summer Bounty Salad

Ingredients: 4 cups dandelion greens, washed and torn ( unsprayed , organic only)4 cups...

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Hawaiian Ham Salad
PineapplePorkSalads

Hawaiian Ham Salad

Ingredients: 2 cups smoked ham, cubed cooked8 ounces pineapple chunks2 celery ribs, sliced1/2 cup...

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Mediterranean Rice Salad With Shrimp
AppetizersSaladsShrimp

Mediterranean Rice Salad With Shrimp

Ingredients: 1 1/4 cups arborio rice or 1 1/4 cups long-grain white rice1/4 cup...

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Easy 'n Elegant Fruit Cocktail
DessertFruitSalads

Easy ‘n Elegant Fruit Cocktail

Ingredients: 3/4 cup diced fresh strawberries3/4 cup diced fresh pineapple2 oranges, peel removed,cut in...

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BroccoliSaladsSide dishes

Peggy’s Delicious Broccoli Salad

Ingredients: 2 cups broccoli, cut into small pieces1 cup green grapes, halved1/2 cup chopped...

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Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

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Easy Elbow Macaroni Salad
Elbow macaroniSaladsSide dishes

Easy Elbow Macaroni Salad

Ingredients: 8 ounces elbow macaroni1 cup light mayonnaise, can use lowfat3 tablespoons low-fat milk2...

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Spicy Roasted Potatoes
Lunch/snacksSaladsSnacks

Spicy Roasted Potatoes

Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...

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Red Bean Salad
BeansSaladsSide dishes

Red Bean Salad

Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...

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Garlic Shrimp with Chilies
AppetizersMain dishSalads

Garlic Shrimp with Chilies

Ingredients: 1/2 cup olive oil28 large raw shrimp, peeled and deveined2 tablespoons coarsely chopped...

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Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

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Fresh Fruit Summer Salad
BerriesMelonsSalads

Fresh Fruit Summer Salad

Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4...

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E-Z Potato
Elbow macaroniPastaSalads

E-Z Potato, Egg and Macaroni Salad

Ingredients: 7 large potatoes1 dozen hardboiled egg1/4 sweet onions, chopped1 cup salad dressing (...

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Awesome Spinach Salad
AmericanNorth americanSalads

Awesome Spinach Salad

Ingredients: 12 ounces washed baby spinach leaves, well drained1/4 lb bacon1/2 cup sliced almonds1/2...

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Great American Potato Salad
PotatoesSaladsVegetables

Great American Potato Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon grey poupon yellow mustard6 cups cubed cooked potatoes (...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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