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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Linda's Luscious Layered Salad
AmericanSaladsVegetables

Linda’s Luscious Layered Salad

Ingredients: 1 head romaine lettuce, shredded2 large beefsteak tomatoes, cut in half, then into...

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Beautiful Salad
FruitSaladsSide dishes

Beautiful Salad

Ingredients: 3 cups mixed salad greens1/2 cup alfalfa sprouts1/2 cup blueberries2 tablespoons golden raisins2...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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Greek Orzo Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Greek Orzo Salad With Grilled Shrimp

Ingredients: 1 lb uncooked orzo pasta ( cook according to directions, rinse in cool...

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Penne
Main dishOne Dish mealSalads

Penne, Crispy Tofu, and Green Bean Salad

Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Mediterranean Chicken Salad
Chicken breastMain dishSalads

Mediterranean Chicken Salad

Ingredients: 3 cups chicken, cooked and diced1 cup cucumbers, chopped and seeded1/4 cup red...

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Sugar Snap Potato Salad
PotatoesSaladsVegetables

Sugar Snap Potato Salad

Ingredients: 1 1/2 lbs small red potatoes, quartered1/2 lb fresh sugar snap peas1/2 cup...

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Chicken Asparagus Salad
ChickenMain dishSalads

Chicken Asparagus Salad

Ingredients: 1 cup asparagus, cut into 1 inch pieces2 tablespoons cider vinegar2 tablespoons vegetable...

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Broccoli Nicoise Salad
Lunch/snacksSaladsSide dishes

Broccoli Nicoise Salad

Ingredients: 4 cups broccoli florets3 medium potatoes, cooked and diced12 lettuce leaves2 tomatoes, cut...

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Potato Salad (my Mom's--the Best!)
PotatoesSaladsSide dishes

Potato Salad (my Mom’s–the Best!)

Ingredients: 6 -8 russet potatoes3 hard-boiled eggs3 -4 green onions, chopped1 large green peppers,...

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Cottage Cheese Spinach Salad
Low cholesterolLow fatSalads

Cottage Cheese Spinach Salad

Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...

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Tomato and Bocconcini Salad
CheeseSaladsTomatoes

Tomato and Bocconcini Salad

Ingredients: 3 large fresh tomatoes8 ounces bocconcini or 8 ounces fresh mozzarella cheese12 fresh...

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Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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German Cucumber Salad with Sour Cream
SaladsSide dishesVegetables

German Cucumber Salad with Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 green onions, sliced thin ( both...

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Citrus Sesame Salad
FruitLow proteinSalads

Citrus Sesame Salad

Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...

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Lunch/snacksSaladsSide dishes

Mango and Rice Salad

Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...

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Dill Cucumber Salad
Eggs/dairySaladsVegetables

Dill Cucumber Salad

Ingredients: 1 cup sour cream or 1 cup yogurt3 tablespoons sugar3 teaspoons vinegar1 tablespoon...

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Vegetable Stuffed Pitas
Lunch/snacksSaladsSide dishes

Vegetable Stuffed Pitas

Ingredients: 2 cups shredded red leaf lettuce3/4 cup thinly sliced yellow squash1/2 cup sliced...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Lemony Fruit Salad
DessertFruitSalads

Lemony Fruit Salad

Ingredients: 6 cups cut-up fruit ( use a variety of fruit — whatever is...

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Garden Greek Pasta Salad
BeansPastaSalads

Garden Greek Pasta Salad

Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...

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Chopped Holiday Salad
Northeastern u.s.SaladsVegetables

Chopped Holiday Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained ( white kidney beans)2...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Awesome Spinach Salad
AmericanNorth americanSalads

Awesome Spinach Salad

Ingredients: 12 ounces washed baby spinach leaves, well drained1/4 lb bacon1/2 cup sliced almonds1/2...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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Committee Salad
CanadianSaladsVegetables

Committee Salad

Ingredients: 1/2 cup oil3 tablespoons red wine vinegar1 tablespoon fresh lemon juice2 teaspoons sugar1/2...

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Magical Peanut Butter Cookies
Cookies and browniesDessertSalads

Magical Peanut Butter Cookies

Ingredients: 1 cup peanut butter ( your choice, smooth or crunchy)1 cup Splenda granular...

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Shrimp and Shell Salad Carciofo
SaladsShrimpSide dishes

Shrimp and Shell Salad Carciofo

Ingredients: 16 ounces medium pasta shells ( uncooked)1 lb cooked small shrimp, peeled and...

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Genoa Orzo With Pesto
PastaSaladsSide dishes

Genoa Orzo With Pesto

Ingredients: 1 1/2 cups orzo pasta3 7/8 ounces sliced black olives, drained1/3 cup pesto...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Lemon Garlic Shrimp With Greens
Main dishSaladsShrimp

Lemon Garlic Shrimp With Greens

Ingredients: 8 ounces serrano ham or 8 ounces prosciutto1 lb medium shrimp, peeled and...

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Raita Chicken Salad
ChickenPoultrySalads

Raita Chicken Salad

Ingredients: 1 lb chicken breasts or 1 lb chicken tenders1 pint cherry tomatoes or...

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Easy Festive Slaw
PotluckSaladsSide dishes

Easy Festive Slaw

Ingredients: 6 cups packaged shredded cabbage ( coleslaw mix)1 cup celery, sliced1 cup sweet...

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Beet Koshumbir - Beet Salad with yogurt
Eggs/dairyLunch/snacksSalads

Beet Koshumbir – Beet Salad with yogurt

Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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Wild Rice and Cranberry Salad
PastaRicerice and grains

Wild Rice and Cranberry Salad

Ingredients: 3/4 cup chopped fresh cranberries1/4 cup cranberry juice cocktail1 tablespoon sugar2 cloves garlic,...

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Awesome Dill Chicken Pasta Salad
ChickenMain dishSalads

Awesome Dill Chicken Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta, cooked and drained2 cups shredded cooked chicken1...

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oh so good crab salad stuffed tomatoes
AppetizersLunch/snacksSalads

oh so good crab salad stuffed tomatoes

Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...

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Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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Family Favorite Taco Salad
Ground beefMain dishSalads

Family Favorite Taco Salad

Ingredients: 1 lb lean ground beef16 ounces mixed salad greens ( or more to...

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Fusilli With Shrimp and Peas
SaladsShellfishShrimp

Fusilli With Shrimp and Peas

Ingredients: 1 lb fusilli3 tablespoons olive oil3 garlic cloves, minced1 bunch scallions, thin sliced...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Classic Waldorf Salad
Low cholesterolLow proteinSalads

Classic Waldorf Salad

Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...

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Strawberry Romaine Salad
AppetizersSaladsStrawberries

Strawberry Romaine Salad

Ingredients: 1 head romaine lettuce1 cucumbers1/2 cup green onions1/2 cup strawberries4 tablespoons liquid honey4...

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Green Bean and Potato Salad
PotatoesSaladsVegetables

Green Bean and Potato Salad

Ingredients: 1 lb new potatoes1/2 lb green beans1/4 cup extra virgin olive oil1 tablespoon...

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Spinach Shrimp Salad with Hot Bacon Dressing
SaladsShellfishShrimp

Spinach Shrimp Salad with Hot Bacon Dressing

Ingredients: 4 slices bacon, cut in 1 inch pieces1/4 cup white vinegar1 tablespoon sugar1/4...

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Chickpea Salad
< 30 minsSaladsTime to make

Chickpea Salad

Ingredients: 3 tablespoons olive oil2 tablespoons white wine vinegar1/2 teaspoon salt1/2 teaspoon fresh ground...

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Low Gi Southwest Chicken Salad
< 30 minsSaladsTime to make

Low Gi Southwest Chicken Salad

Ingredients: 4 cups mixed greens1/4 red onions, finely diced2 medium tomatoes, chopped1 (14 ounce)...

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Mandarin Orange Mixed Salad
Lunch/snacksOrangesSalads

Mandarin Orange Mixed Salad

Ingredients: 3 tablespoons rice vinegar2 tablespoons orange juice1 tablespoon honey1 teaspoon sesame oil1/8 teaspoon...

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Corned Beef and Cabbage Potato Salad
Main dishSaladsSide dishes

Corned Beef and Cabbage Potato Salad

Ingredients: 4 cups diced cooked potatoes2 cups diced corned beef ( leftover)2 cups shredded...

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Mirj's Faux Crab Salad
AppetizersCrabSalads

Mirj’s Faux Crab Salad

Ingredients: 300 g imitation crabmeat ( I use Alaska pollack)1 bunch scallions, green part...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Broccoli Mushroom Salad
BroccoliSaladsVegetables

Broccoli Mushroom Salad

Ingredients: 1 bunch broccoli, cut into pieces3 -4 carrots, peeled and sliced1 small cauliflower,...

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