Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...
Creamy Pasta Salad
Ingredients: 1 cup small shell pasta, cooked, drained1/2 cup mayonnaise1/2 cup sour cream1 teaspoon...
Creamy No-Fat Coleslaw
Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...
Can You Pear With Me Coleslaw
Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...
Southwest Chicken Salad Wraps
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...
Mixed Greens with Apples and Walnut Vinaigrette
Ingredients: 3/4 cup chopped walnuts1/3 cup walnut oil or 1/3 cup vegetable oil1/4 cup...
Summer Time Fruit Salad
Ingredients: 4 medium golden delicious apples, diced4 medium red delicious apples, diced2 cups green...
Chinese Hot and Sour Chicken Noodle Salad
Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...
Low Fat Asian Coleslaw
Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...
Creamy Cabbage Salad
Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...
Just 5 Minutes Sesame Potatoes
Ingredients: 4 big potatoes, boiled/microwaved,peeled and cubed6 teaspoons sesame seeds1 teaspoon red chili powder1...
Jalapeno Avocado Salad
Ingredients: 2 medium ripe avocados, peeled and cubed2 medium tomatoes, chopped1 onions, chopped2 jalapeno...
Black Bean Taco Salad With Lime Vinaigrette
Ingredients: 1/4 cup chopped seeded tomatoes1/4 cup chopped fresh cilantro2 tablespoons olive oil1 tablespoon...
Spicy Tomato Pasta Salad
Ingredients: 1 (16 ounce) bottles wishbone robust Italian dressing1 (16 ounce) packages buttermilk ranch...
Warm Eggplant (Aubergine) Salad
Ingredients: 2 large eggplants20 ml olive oil, plusextra olive oil, to brushsea salt3 large...
Thai Chicken and Nectarine Salad
Ingredients: 1/4 cup chicken broth3 tablespoons soy sauce2 tablespoons bottled hoisin sauce1 tablespoon sugar1...
Chesapeake Bay Crab Salad
Ingredients: 1 lb crabmeat1/4 cup mayonnaise1 teaspoon pimiento, chopped2 tablespoons Dijon mustard1 1/2 teaspoons...
Vintner’s Salad
Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...
Avocado and Orange Salad
Ingredients: 2 oranges2 ripe avocados2 tablespoons lemon juice50 g pecan halves2 tablespoons unsweetened orange...
Fruity Chicken Tossed Salad
Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...
Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...
Hazel’s Vegetable Salad
Ingredients: 1/3 cup sugar ( or to taste)1/3 cup vegetable oil1/3 cup apple cider...
Wild Rice Chicken Salad
Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...
Strawberry and Stilton Salad
Ingredients: 2 cups sliced strawberries2 tablespoons chopped fresh basil2 tablespoons raspberry vinegar1/2 teaspoon sugar1...
Warm Mozzarella Salad
Ingredients: 1 lb fresh mozzarella cheese ( sliced 1/2in. thick)2 tablespoons extra virgin olive...
Rice-A-Roni Salad With Artichokes and Shrimp!
Ingredients: 7 ounces chicken rice-a-roni1 (6 ounce) jars marinated artichokes, quarterd and marinade reserved1/2...
Blue Cheese Potato Salad
Ingredients: 2 lbs potatoes1/4 cup dry white wine2/3 cup mayonnaise2/3 cup sour cream1 1/2...
Lip-Smacking Linguini Salad with Horseradish Dressing
Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...
Cukes and Onions (Cucumbers and Onions)
Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers1 small...
Swedish Pickled Beet and Apple Salad
Ingredients: 2 tablespoons canola oil1 medium red onions, halved and thinly sliced2 granny smith...
Cabbage Crunch Salad
Ingredients: 2 tablespoons toasted sesame seeds1/2 cup toasted slivered almonds1/2 head shredded cabbage4 -5...
Spiced Bulgur Salad
Ingredients: 5 ounces bulgur1 cup boiling water2 tablespoons olive oil2 red onions, peeled and...
Mexican Coleslaw
Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Asian Twist Chicken Salad (Low Carb)
Ingredients: 1 tablespoon peanut oil or 1 tablespoon olive oil1/2 tablespoon vietnamese chili paste...
Spinach Cucumber Salad
Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...
Winter Chicken Salad With Chipotle Cream Dressing
Ingredients: 2 cups bok choy, shredded1 cup red cabbage, finely shredded1 cup sweet carrots,...
Sweet Macaroni Salad
Ingredients: 1 (16 ounce) packages elbow macaroni4 medium carrots, shredded1 large green peppers, chopped1...
Crabmeat Stuffed Avocados
Ingredients: 4 large ripe avocados1 (4 ounce) cans canned crabmeat (or 2 packages frozen...
Strawberry and Avocado Salad
Ingredients: 1 pint strawberries, sliced3 kiwi, peeled and sliced1 head boston bibb lettuce or...
Orzo Summa Domae (Greek Orzo Salad)
Ingredients: 8 ounces orzo pasta, uncooked1 large sweet red peppers1/4 cup kalamata olives, coarsely...
Matador Taco Salad
Ingredients: 1 (1 ounce) package dry caesar salad dressing mixblack pepper1/8 teaspoon cayenne pepper2...
Spinach with Sesame Dressing (from Japanese Home Cooking)
Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...
Super Deluxe Garden Potato Salad
Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...
Cucumber Salad with Sour Cream
Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup of good vinegar (...
Crusty Bread Salad
Ingredients: 3 cups chopped tomatoes1 cup chopped cucumbers1/2 cup finely chopped onions3/4 cup minced...
German Dill Noodle Salad
Ingredients: 2 cups wide egg noodles4 slices bacon, cut in match stick pieces1/4 cup...
Fresh Fruit Salad Dressing
Ingredients: 1 cup low-fat plain yogurt2 teaspoons honey1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/4 teaspoon ginger1/2...
Erica’s Chicken Salad
Ingredients: 1 (13 ounce) cans chicken2 teaspoons garlic pepper seasoning1/2 cup Hidden Valley Ranch...
Hot Sweet and Sour Sauerkraut and Cabbage Salad
Ingredients: 1/4 head white cabbage, finely sliced1/4 head red cabbage, finely sliced2 cups sauerkraut1...
Old Time Waldorf Salad
Ingredients: 1/2 cup mayonnaise1 1/2 cups apples ( do not peel, dice up)1 cup...
Korean Cucumber Salad
Ingredients: 5 pickling cucumbers1/2 tablespoon salt1 tablespoon sugar1 tablespoon sesame seeds3 cloves garlic, crushed1...
Sour Cream Vegetable Salad
Ingredients: 1 cup sliced cucumbers1 cup sliced tomatoes or 1 cup halved cherry tomatoes1...
Gasthaus Cucumber Salad
Ingredients: 2 whole cucumbers1/3 cup finely diced onions4 garlic cloves, chopped2 sprigs fresh dill,...
No Mayo Dill Potato Salad
Ingredients: 7 cups new potatoes, washed and quartered8 ounces sour cream2 teaspoons fresh dill,...
Garlicky Coleslaw
Ingredients: 2 garlic cloves, minced1/2 cup olive oil1 tablespoon white wine vinegar2 lemons, juice...
Cucumber Salad With a Creamy Dill Dressing
Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...
Moroccan Eggplant (Aubergine) Salad II
Ingredients: 2 eggplants ( 2 lbs total)1 teaspoon salt3 tablespoons olive oil1 tablespoon butter4...
Mozzarella, Tomato and Basil Salad
Ingredients: 4 large tomatoes2 cups mozzarella cheese8 -10 leaves fresh basil4 tablespoons extra virgin...
Entremes Vegetariano Mexicano
Ingredients: 500 g cucumbers500 g jicama500 g carrots1 teaspoon salt1 teaspoon ground chile piquin...