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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Beet Salad with Raspberry Vinaigrette
Lunch/snacksSaladsSnacks

Beet Salad with Raspberry Vinaigrette

Ingredients: 2 (13 1/4 ounce) cans sliced small beets, drained1 sweet onions, thinly sliced2...

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DessertPineappleSalads

Watergate Salad

Ingredients: 1 (3 ounce) boxes instant pistachio pudding mix or 1 (1 ounce) box...

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Cauliflower and Shrimp Salad
SaladsShrimpWhite rice

Cauliflower and Shrimp Salad

Ingredients: 1 head cauliflower, cut in to bite-sized pieces1 large cucumbers, peeled, seeded and...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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Moroccan Desert Salad
EggsEggs/dairySalads

Moroccan Desert Salad

Ingredients: 2 tomatoes, chopped small1/4 cup finely chopped onions1/2 green peppers, finely chopped1 stalk...

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New South Ambrosia
DessertSaladsTropical fruits

New South Ambrosia

Ingredients: 8 ounces pineapple chunks, drained3 medium oranges, peeled and cut2 small ruby red...

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Spinach Salad With Strawberries and Caramelized Pecans
BerriesEggs/dairySalads

Spinach Salad With Strawberries and Caramelized Pecans

Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...

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AmericanSaladsVegetables

Garden Vinaigrette Salad

Ingredients: 2 large ripe tomatoes2 green peppers1 red onions2 medium cucumbers1 teaspoon basil1 teaspoon...

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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Potluck Bean and Pasta Salad
BeansPastaSalads

Potluck Bean and Pasta Salad

Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...

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Chicken Quinoa Salad
ChickenPoultrySalads

Chicken Quinoa Salad

Ingredients: 1 cup quinoa2 cups chicken stock2 1/2 cups cubed cooked chicken1/2 cup golden...

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Citrus Salad With Cumin Vinaigrette
CitrusFruitSalads

Citrus Salad With Cumin Vinaigrette

Ingredients: 2/3 cup citrus juice, reserved from salad fruit2/3 cup olive oil1/3 cup white...

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Roasted Garlic Potato Salad
< 60 minsFor large groupsSalads

Roasted Garlic Potato Salad

Ingredients: 8 cups red potatoes, cubed3 green onions, chopped1/2 lb bacon, cooked, chopped1 -3...

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Mj's Corned Beef Salad
BeefMeatSalads

Mj’s Corned Beef Salad

Ingredients: 2 (12 ounce) cans corned beef1 (15 ounce) packages pre-made coleslaw mix (...

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Salad Sandwiches
Lunch/snacksSaladsSandwiches

Salad Sandwiches

Ingredients: 2 (5 ounce) fresh boneless skinless chicken breasts1 cup grated mozzarella cheese1/2 cup...

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Eggs/dairyPotatoesSalads

Creamy Sour Cream Potato Salad

Ingredients: 2 lbs potatoes3/4 cup French dressing3/4 cup sliced celery2 chopped green onions1 cup...

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Udon and Shrimp Salad
PastaSaladsShrimp

Udon and Shrimp Salad

Ingredients: 1 lb large shrimp, shelled and deveined3 tablespoons peanut oil2 garlic cloves, minced2...

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Hot 5 Bean Salad
SaladsSide dishesVegetables

Hot 5 Bean Salad

Ingredients: 8 slices bacon1 can garbanzo beans1 can lima beans1 can yellow wax beans1...

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Honey Fruit Salad
DessertSaladsStrawberries

Honey Fruit Salad

Ingredients: grapesstrawberries ( halved)kiwi fruits ( sliced)1/4 cup honey2 tablespoons lemon juice Directions: Toss...

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Italian Tuna Cole Slaw
Lunch/snacksSaladsTuna

Italian Tuna Cole Slaw

Ingredients: 1 (6 ounce) cans tuna in water, drained2 cups premixed coleslaw mix4 tablespoons...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Chinese Hot and Sour Chicken Noodle Salad
ChickenChicken breastSalads

Chinese Hot and Sour Chicken Noodle Salad

Ingredients: 1 whole chicken breasts, split ( about 1 1/4 pound)8 ounces dry linguine1...

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Green Mango Salad With Cilantro Vinaigrette
FruitLow proteinSalads

Green Mango Salad With Cilantro Vinaigrette

Ingredients: 1 lb mangoes, unripe green1 cup bean sprouts1 medium carrots, peeled and grated3...

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Warm Potato Salad
PotatoesSaladsVegetables

Warm Potato Salad

Ingredients: 2 1/4 lbs new potatoes3 tablespoons white wine vinegar2 tablespoons coarse grain mustard1...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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Ranch Red Skin Potato Salad
PotatoesSaladsSide dishes

Ranch Red Skin Potato Salad

Ingredients: 11 medium red potatoes1 (15 1/2 ounce) containers t marzettis ranch dip1 1/2...

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Seven Layer Salad IV
AmericanSaladsVegetables

Seven Layer Salad IV

Ingredients: 1 head iceberg lettuce, chopped1 cup sweet onions, diced8 slices bacon, fried and...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Potato Salad
EggsPotatoesSalads

Potato Salad

Ingredients: 10 large red potatoes8 hard-boiled eggs, choppedsweet pickle relish, to tastegrated onions, to...

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AppetizersCondimentsetc.

Dill Sauce

Ingredients: 1/2 cup sour cream1 1/2 tablespoons Dijon mustard1 tablespoon lemon juice2 teaspoons chopped...

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Avocado-Olive Salad
FruitSaladsVegetables

Avocado-Olive Salad

Ingredients: 1 head romaine lettuce1 avocados1 grapefruits1/2 cup ripe black olivesyour favorite vinaigrette dressing...

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Eggplant (Aubergine) and Feta Mash
CheeseSaladsSide dishes

Eggplant (Aubergine) and Feta Mash

Ingredients: 850 g eggplantsolive oil or cooking spray1 tablespoon lemon juice200 g feta cheese,...

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Cool Oriental Cucumber Salad
AsianSaladsVegetables

Cool Oriental Cucumber Salad

Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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Roasted Potato Salad
PotatoesSaladsSide dishes

Roasted Potato Salad

Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...

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Magical Peanut Butter Cookies
Cookies and browniesDessertSalads

Magical Peanut Butter Cookies

Ingredients: 1 cup peanut butter ( your choice, smooth or crunchy)1 cup Splenda granular...

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Chunky Chicken Salad for a Crowd
Lunch/snacksSaladsSandwiches

Chunky Chicken Salad for a Crowd

Ingredients: 3 lbs boneless skinless chicken breasts, trimmed4 peeled apples ( Gala or Fuji)1...

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Philly Steak Salad
< 60 minsSaladsTime to make

Philly Steak Salad

Ingredients: 16 ounces flank steaks, cut into strips1 red sweet bell peppers, seeded and...

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Shrimp Salad
Lunch/snacksSaladsShrimp

Shrimp Salad

Ingredients: 16 ounces small cooked shrimp, salad shrimp, peeled and deveined1/3 cup chopped onions1...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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Chinese Chicken Salad
ChickenLunch/snacksSalads

Chinese Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...

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Baby Kay's Shrimp Remoulade
AppetizersSaladsShrimp

Baby Kay’s Shrimp Remoulade

Ingredients: 1 tablespoon fresh parsley, chopped1 garlic cloves, fresh, minced1/2 cup mayonnaise1/2 teaspoon horseradish...

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A Dilly Of A Pea Salad
SaladsSide dishesVegetables

A Dilly Of A Pea Salad

Ingredients: 8 ounces sour cream1 tablespoon lemon juice1 tablespoon sliced green onions2 teaspoons sugar1...

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Ginger Apple Salad
ApplesFruitSalads

Ginger Apple Salad

Ingredients: 2 tablespoons honey1/3 cup orange juice4 large apples, cored and chopped1 tablespoon gingerroot,...

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My Family's Tuna-Pasta Salad
Elbow macaroniSaladsTuna

My Family’s Tuna-Pasta Salad

Ingredients: 2 (6 ounce) cans light chunk tuna in water, drained10 ounces macaroni (...

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Crisp Cucumber Ribbon Salad
AsianSaladsVegetables

Crisp Cucumber Ribbon Salad

Ingredients: 1 lb cucumbers, washed and unpeeled1/2 lb radishes, trimmed1 bunch fresh chives, chopped...

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Layered Strawberry Jell-O Salad
BerriesSaladsStrawberries

Layered Strawberry Jell-O Salad

Ingredients: 1 (3 ounce) packages strawberry Jell-O gelatin dessert1 cup boiling water1 cup cold...

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PorkSaladsSide dishes

Warm German Potato Salad with Sausage

Ingredients: 1 tablespoon unsalted butter3 tablespoons vegetable oil4 medium red onions, thinly sliced (...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Yummy 7 Layer Salad
Main dishOne Dish mealSalads

Yummy 7 Layer Salad

Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...

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Healthy Creamy Pesto Sauce
SaladsSaucesSavory sauces

Healthy Creamy Pesto Sauce

Ingredients: 1 cup plain yogurt3 -4 tablespoons basil pesto ( homemade or store bought,...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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Apple-Peanut Salad with Tuna
AppetizersSaladsTuna

Apple-Peanut Salad with Tuna

Ingredients: lettuce leaves1 apples1 stalk celery, thinly sliced1 (3 1/4 ounce) cans Starkist tuna,...

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Pasta Salad With Creamy Lemon Dill Dressing
PastaSaladsSide dishes

Pasta Salad With Creamy Lemon Dill Dressing

Ingredients: 1 (12 ounce) packages small shape pasta ( wagon wheel, small shells etc.)1...

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Refrigerated Fruit Salad
PineappleSaladsTropical fruits

Refrigerated Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained1...

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Bodacious Broccoli Salad
BroccoliSaladsVegetables

Bodacious Broccoli Salad

Ingredients: 8 slices bacon3 heads fresh broccoli, chopped1 1/2 cups sharp cheddar cheese, shredded1/4...

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Orange Salad With Red Onion and Mint
AppetizersOrangesSalads

Orange Salad With Red Onion and Mint

Ingredients: 2 large navel oranges, peeled,pith removed,and sliced into pinwheels ( seeds removed)1/4 medium...

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