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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads
Toaster Croutons
Condimentsetc.Garnishes

Toaster Croutons

Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...

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< 60 minsSaladsTime to make

Mediterranean Stuffed Tomatoes

Ingredients: 2 quarts water1 1/2 cups raw orzo pasta1 1/2 cups fresh basil leaves,...

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Cajun Tomato Chicken Salad
ChickenPoultrySalads

Cajun Tomato Chicken Salad

Ingredients: 1 1/2 tablespoons lemon juice2 cloves garlic, minced1/2 teaspoon thyme1/4 teaspoon salt1/4 teaspoon...

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Wild Green Salad With Pomegranate Vinaigrette
< 15 minsSaladsTime to make

Wild Green Salad With Pomegranate Vinaigrette

Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...

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Caribbean Roast Chicken and Avocado Salad
MeatPoultrySalads

Caribbean Roast Chicken and Avocado Salad

Ingredients: 5 cups baby spinach leaves2 1/2 cups roast chicken, shredded or cubed2 cups...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Moroccan Orange Salad
DessertOrangesSalads

Moroccan Orange Salad

Ingredients: 6 oranges, peeled4 pitted chopped dates1 tablespoon lemon juice1/2 teaspoon cinnamon1 tablespoon powdered...

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Salmon and Pasta Salad
Lunch/snacksMain dishSalads

Salmon and Pasta Salad

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...

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Orange Salad
PineappleSaladsTropical fruits

Orange Salad

Ingredients: 2 (3 ounce) packages orange Jell-O1 (3 ounce) cans frozen orange juice1 cup...

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Kicked up Tomato
SaladsTomatoesVegetables

Kicked up Tomato, Basil, and Mozzarella Salad

Ingredients: 4 large ripe tomatoes8 slices round mozzarella cheese, about 1/4 inch thick16 fresh...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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PineappleSaladsTropical fruits

Cherry Salad

Ingredients: 1 (8 ounce) containers Cool Whip1 (13 ounce) cans sweetened condensed milk (...

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Spinach
CitrusSaladsSide dishes

Spinach, Blood Orange and Macadamia Nut Salad

Ingredients: 3/4 cup coarsely chopped macadamia nuts4 blood oranges ( if unavailable, you can...

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Party-Size Greek Couscous Salad
Eggs/dairySaladsSide dishes

Party-Size Greek Couscous Salad

Ingredients: 3 (6 ounce) packages garlic and herb couscous mix ( or any flavor...

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Cajun-Style Green Beans With Tabasco
SaladsSide dishesVegetables

Cajun-Style Green Beans With Tabasco

Ingredients: 1/2 cup diced salt pork, I use 3 strips of cooked bacon, orvegetarian...

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Cold Spicy Lemon and Orange Chicken
ChickenLunch/snacksSalads

Cold Spicy Lemon and Orange Chicken

Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...

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Potato Salad Tennessee Style
PotatoesSaladsVegetables

Potato Salad Tennessee Style

Ingredients: 7 medium idaho baking potatoes4 eggs, hard cooked1/2 teaspoon saltfresh ground pepper1 medium...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Pea Picker Salad
AmericanSaladsSouthern u.s.

Pea Picker Salad

Ingredients: 1 package plain Doritos, crushed don’t use big bag1 bunch green onions, chopped,to...

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Steak 'n' Fries Salad
BeefMeatSalads

Steak ‘n’ Fries Salad

Ingredients: 3 tablespoons sugar2 tablespoons canola oil4 1/2 teaspoons malt vinegar1 1/2 teaspoons water1...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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Egg Peeling for Egg Salad
Lunch/snacksSaladsSandwiches

Egg Peeling for Egg Salad

Ingredients: 6 eggs1 hot water Directions: place eggs in pan with water and bring...

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Fusilli With Shrimp and Peas
SaladsShellfishShrimp

Fusilli With Shrimp and Peas

Ingredients: 1 lb fusilli3 tablespoons olive oil3 garlic cloves, minced1 bunch scallions, thin sliced...

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Warm Spinach salad with bacon and pine nuts
SaladsSide dishesVegetables

Warm Spinach salad with bacon and pine nuts

Ingredients: 2 tablespoons olive oil4 slices streaky bacon, cut into 1 cm pieces2 tablespoons...

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DessertLunch/snacksSalads

Salad With Eight Fruits

Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...

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Won-Ton Salad
CheeseEggs/dairySalads

Won-Ton Salad

Ingredients: 1 package wonton wrappers1 1/2 cups crumbled blue cheese1/2 cup chopped walnutscanola oil...

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Mizuna With Hot Garlic and Shallot Dressing
SaladsSide dishesVegetables

Mizuna With Hot Garlic and Shallot Dressing

Ingredients: 1/3 cup olive oil4 garlic cloves ( minced)4 shallots ( sliced)1/4 cup cider...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Coleslaw--Blue Cheese Style
CheeseSaladsSide dishes

Coleslaw–Blue Cheese Style

Ingredients: 1 (16 ounce) bags coleslaw mix1/2 cup red onions, chopped1 stalk celery, chopped1/2...

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Warm Spinach
< 30 minsSaladsTime to make

Warm Spinach, Fig, and Prosciutto Salad with Honey Balsamic Vina

Ingredients: 12 ounces fresh spinach1/4 cup olive oil3 tablespoons minced shallots1 1/2 tablespoons minced...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Tuna Harusame Salad
Main dishSaladsTuna

Tuna Harusame Salad

Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...

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Wilted Cole Slaw
SaladsSide dishesVegetables

Wilted Cole Slaw

Ingredients: 5 -6 slices bacon1/2 cup chopped onions1/2 cup chopped green peppers or 1/2...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Cherry Chicken Salad
CherriesChickenSalads

Cherry Chicken Salad

Ingredients: 1/2 cup mayonnaise1/2-1 teaspoon curry powder ( to taste)1/2 cup sour cream3 cups...

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Lunch/snacksMain dishSalads

Orzo Salad With Corn and Cucumber-Feta Dressing

Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...

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Dried Cherry-Nut Chicken Pasta Salad
ChickenLunch/snacksSalads

Dried Cherry-Nut Chicken Pasta Salad

Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...

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California Apple Spinach Salad
ApplesFruitSalads

California Apple Spinach Salad

Ingredients: 1 cup granny smith apples or 1 cup gala apples, diced, cored (...

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SaladsSouthern u.s.Vegetables

Fire ‘n Ice Salad

Ingredients: 4 medium tomatoes, cut into eighths1 medium green peppers, julienned1 small jalapenos, minced1...

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Northwest Chicken Salad
ChickenChicken breastSalads

Northwest Chicken Salad

Ingredients: 3/4 cup mayonnaise1/2 teaspoon ground ginger1/2 teaspoon salt3 cups cubed cooked chicken breasts1...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Moroccan Lentil Salad (Healthy)
Lunch/snacksSaladsSide dishes

Moroccan Lentil Salad (Healthy)

Ingredients: 1 1/4 cups green lentils, preferably french1 small onions, sliced in half3 whole...

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Asian Coleslaw With Peanuts and Mandarin Oranges
CitrusOrangesSalads

Asian Coleslaw With Peanuts and Mandarin Oranges

Ingredients: 1/2 cup vegetable oil1/4 cup rice vinegar2 tablespoons sesame oil1 tablespoon minced fresh...

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Shredded Romaine With Garlic Vinaigrette
< 15 minsSaladsVegetables

Shredded Romaine With Garlic Vinaigrette

Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Spicy Corn Salad
AppetizersLunch/snacksSalads

Spicy Corn Salad

Ingredients: 6 ears corn2 jalapeno peppers, roasted & peeled2 green onions, minced1/3 cup fresh...

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Creamy Potato Salad Made Over
OnionsPotatoesSalads

Creamy Potato Salad Made Over

Ingredients: 1 lb red potatoes, unpeeled, cut into chunks1/4 cup Kraft Calorie-Wise Italian dressing1/4...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Gazpacho Aspic
AmericanSaladsVegetables

Gazpacho Aspic

Ingredients: 3 cups tomato juice1/4 cup green onions, minced1/2 cup cucumbers, peeled and chopped1/2...

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oh so good crab salad stuffed tomatoes
AppetizersLunch/snacksSalads

oh so good crab salad stuffed tomatoes

Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...

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Sweet-And-Sour Thai Shrimp Salad
Lunch/snacksSaladsShrimp

Sweet-And-Sour Thai Shrimp Salad

Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...

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Middle Eastern Potato Salad
PotatoesSaladsVegetables

Middle Eastern Potato Salad

Ingredients: 2 lbs new potatoes, unpeeled6 green onions, sliced5 garlic cloves, minced1/3 cup olive...

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Red Cabbage Coleslaw
CarrotsSaladsVegetables

Red Cabbage Coleslaw

Ingredients: 8 cups red cabbage, thinly sliced ( about 1 medium cabbage)4 green onions,...

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Muy Bueno Taco Salad
MexicanNorth americanSalads

Muy Bueno Taco Salad

Ingredients: 1 boneless skinless chicken breasts2 cups iceberg lettuce2 tablespoons cheddar cheese1/2 cup salsa3...

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Sandra Lee  Bread Salad
AmericanSaladsVegetables

Sandra Lee Bread Salad

Ingredients: 2 medium tomatoes, chopped1 yellow bell peppers, stemmed, seeded and sliced1/2 cucumbers, halved...

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Grandma's Coleslaw 2
< 30 minsSaladsVegetables

Grandma’s Coleslaw 2

Ingredients: 1 head cabbage, shredded1 cup carrots, shredded1/2 cup mayonnaise1/2 cup French onion dip3...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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