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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 4
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< 30 minsPastarice and grains

Pasta Potpourri

Ingredients: 4 ounces penne or 4 ounces rigatoni pasta, uncooked1 teaspoon sesame oil1 small...

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Mediterranean Couscous
Pastarice and grainsSide dishes

Mediterranean Couscous

Ingredients: 1 cup uncooked couscous2 roma tomatoes, diced2 -3 scallions, chopped2 cloves garlic, minced8...

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Orange Lemon Angel Hair Pasta
Main dishPastarice and grains

Orange Lemon Angel Hair Pasta

Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...

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Rice Rogers
PastaRicerice and grains

Rice Rogers

Ingredients: 1 cup uncooked white rice2 tablespoons butter1/3 cup grated parmesan cheese1/3 cup finely...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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Ukrainian Varenyky With Onion Butter (Perogies)
< 30 minsMain dishPasta

Ukrainian Varenyky With Onion Butter (Perogies)

Ingredients: 2 cups all-purpose flour1/4 teaspoon baking powder1 teaspoon salt, to taste2 teaspoons cooking...

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Rustic Pasta Sauce
Main dishPastarice and grains

Rustic Pasta Sauce

Ingredients: 1 large onions, cubed1 medium zucchini, cubed1 green peppers, cubed1 red peppers, cubed12...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Three Rice Pilaf
PastaRicerice and grains

Three Rice Pilaf

Ingredients: 1/2 cup brown rice1/2 cup carrots, finely chopped1/2 cup onions, chopped1/2 cup mushrooms,...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Easy Penne
PastaPennerice and grains

Easy Penne

Ingredients: 1/2 alfredo sauce1/2 tomato saucesalt, pepper & garlic to tastecooked chickencooked broccoli (...

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Creamy Orzo
Pastarice and grainsSide dishes

Creamy Orzo

Ingredients: 1 lb orzo pasta2 tablespoons olive oil1 large shallots, finely chopped1 garlic cloves,...

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Creamy Dill Noodles
Pastarice and grainsSide dishes

Creamy Dill Noodles

Ingredients: 8 ounces wide egg noodles3 teaspoons butter1 1/2 cups light cream1 teaspoon garlic...

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Sauteed Gnocchi
Main dishPastarice and grains

Sauteed Gnocchi

Ingredients: 1 lb frozen gnocchi2 tablespoons butter or 2 tablespoons margarine2 garlic cloves, minced1/4...

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Kittencal's Cabbage Roll Casserole
CasserolesMain dishPasta

Kittencal’s Cabbage Roll Casserole

Ingredients: 8 slices bacon ( can use more)1 lb ground beef1 small onions, chopped1...

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Javanese Peanut Pasta
Main dishPastarice and grains

Javanese Peanut Pasta

Ingredients: 2 teaspoons peanut oil1 1/2 teaspoons dried crushed red pepper flakes4 scallions, chopped2...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Ritzy Rice
PastaRicerice and grains

Ritzy Rice

Ingredients: 1 onions, chopped1 small red bell peppers, chopped1 cup jasmine rice2 cups chicken...

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Southern Hush Puppies
GrainsPastarice and grains

Southern Hush Puppies

Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Calypso Rice
CaribbeanPastaRice

Calypso Rice

Ingredients: 1 1/2 cups low sodium chicken broth1/2 cup unsweetened pineapple juice1 cup uncooked...

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Chinese Style Fried Rice
PastaRicerice and grains

Chinese Style Fried Rice

Ingredients: 1 cup water1 1/3 cups instant rice3 tablespoons butter1 eggs, slightly beaten1/3 cup...

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Royal Thai Rice
AsianLow cholesterolPasta

Royal Thai Rice

Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...

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PastaRicerice and grains

Gourmet Rice

Ingredients: 1 1/2 cups rice3 tablespoons butter2 tablespoons oil3 cups water1 teaspoon salt1 cup...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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BreakfastPancakes and wafflesPasta

Golden Pumpkin Waffles

Ingredients: 1 cup whole wheat pastry flour1 cup whole grain cornmeal or 1 cup...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Pink Spaghetti
Pastarice and grainsSpaghetti

Pink Spaghetti

Ingredients: 1 lb spaghetti noodles1 (15 ounce) cans tomato sauce8 ounces cream cheese1 garlic...

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Karjalan Piirakka (Karelian Pie) With Egg Butter
PastaRicerice and grains

Karjalan Piirakka (Karelian Pie) With Egg Butter

Ingredients: 1/2 cup butter, melted2 cups water1 cup uncooked rice2 cups milksalt1/2 cup water1...

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Main dishPastarice and grains

Pasta with Fresh Herbs

Ingredients: 3 tablespoons olive oil1 teaspoon olive oil1 cup fresh breadcrumbs1/2 cup finely chopped...

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Cinnamon Basmati Rice With Raisins
AsianPastarice and grains

Cinnamon Basmati Rice With Raisins

Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...

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Pasta con Noce
Main dishNorth americanPasta

Pasta con Noce

Ingredients: 3 cloves garlic, crushed1 cup olive oil1 cup finely diced onions3/4 cupchopped walnuts...

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Company Rice
PastaRicerice and grains

Company Rice

Ingredients: 1/2 cup butter2 cups uncooked long grain rice, washed2 cans consomme10 green onions,...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Pasta Side Salad Made Over
Pastarice and grainsSide dishes

Pasta Side Salad Made Over

Ingredients: 1 cup elbow macaroni, uncooked1/2 cup Miracle Whip light1/4 cup light Italian dressing1...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Pasta Fazool
Low fatPastarice and grains

Pasta Fazool

Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...

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Rigatoni Campagnolo Like Carrabba's
Main dishPastarice and grains

Rigatoni Campagnolo Like Carrabba’s

Ingredients: 1/2 lb Italian sausage1/4 cup extra virgin olive oil1/2 cup yellow onions, minced1...

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Fresh Herb
Pastarice and grainsSpaghetti

Fresh Herb, Chili and Lemon Spaghettini

Ingredients: 1 large lemons3 tablespoons olive oil1/2 cup freshly grated parmesan cheese1/4 teaspoon salt450...

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Olive Garden Pasta E Fagioli
Pastarice and grainsSoups & stews

Olive Garden Pasta E Fagioli

Ingredients: 3 teaspoons oil2 lbs ground beef14 ounces carrots, slivered12 ounces onions, chopped14 ounces...

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Quick "Spanish" Rice
PastaRicerice and grains

Quick “Spanish” Rice

Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...

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Light Pasta Carbonara
Main dishPastarice and grains

Light Pasta Carbonara

Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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Adventurous Spirit Lemon-Infused Rice
PastaRicerice and grains

Adventurous Spirit Lemon-Infused Rice

Ingredients: 1 cup jasmine rice or 1 cup basmati rice2 cups water1/4 teaspoon salt3...

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Red Pepper Sauce for Pasta
Main dishPastarice and grains

Red Pepper Sauce for Pasta

Ingredients: 1 lb pasta3 large red bell peppers, sliced in thin ringsfresh hot peppers,...

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Easy Szechuan Style Linguine Noodles
Pastarice and grainsSide dishes

Easy Szechuan Style Linguine Noodles

Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...

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Toasted Quinoa (Or Barley) Pilaf
GrainsPastarice and grains

Toasted Quinoa (Or Barley) Pilaf

Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...

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Chicken Rice Pilaf
Low proteinPastaRice

Chicken Rice Pilaf

Ingredients: 1/4 cup orzo pasta1/4 cup margarine1 cup long grain rice3 tablespoons instant chicken...

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Spinach Pilaf
Low proteinPastaRice

Spinach Pilaf

Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...

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Spaghetti a La Carbonara
Pastarice and grainsSpaghetti

Spaghetti a La Carbonara

Ingredients: 1 lb spaghetti1/4 cup extra virgin olive oil1/4 cup pancetta1 teaspoon red pepper...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Main dishPastarice and grains

Pasta Amatriciana

Ingredients: 1/4 lb pancetta, chopped2 tablespoons extra virgin olive oil3 garlic cloves, mincedred pepper...

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Wild Rice Salad With Dried Cherries
PastaRicerice and grains

Wild Rice Salad With Dried Cherries

Ingredients: 1 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend (...

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Easy Mushroom Rice Pilaf
< 60 minsPastarice and grains

Easy Mushroom Rice Pilaf

Ingredients: 1 cup brown rice2 cups broth ( I used chicken broth)4 ounces chopped...

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Easy Alfredo Penne
PastaPennerice and grains

Easy Alfredo Penne

Ingredients: 450 g dry penne pasta1/2 cup frozen peas2 cups Classico Brand roasted garlic...

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Pilaf With Peas and Raisins
PastaRicerice and grains

Pilaf With Peas and Raisins

Ingredients: 3/4 cup long-grain white rice1/2 cup frozen peas2 tablespoons oil3 tablespoons cashews (...

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Spaetzels
EuropeanPastarice and grains

Spaetzels

Ingredients: 1 1/2 cups flour1/2 teaspoon baking powder1 teaspoon salt2 large eggs1/2 cup water1/4...

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Chicken and Bow Tie Pasta
Main dishPastarice and grains

Chicken and Bow Tie Pasta

Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...

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