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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

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Green Rice
CaribbeanPastarice and grains

Green Rice

Ingredients: 1 cup green onions, chopped1 cup fresh parsley, minced1 tablespoon olive oil1 tablespoon...

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Rigatoni Martino
Main dishPastarice and grains

Rigatoni Martino

Ingredients: 7 ounces tomato cream sauce ( see note below)1/3 cup sauteed mushrooms10 -12...

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Ginger Garlic Linguine
Pastarice and grainsSide dishes

Ginger Garlic Linguine

Ingredients: 12 ounces uncooked linguine1/2 cup butter4 green onions, finely chopped2 tablespoons minced fresh...

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Herb-Baked Polenta With Parmesan
AppetizersLow proteinPasta

Herb-Baked Polenta With Parmesan

Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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Lemon and Basil Linguine
Main dishPastarice and grains

Lemon and Basil Linguine

Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...

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Main dishPastarice and grains

Buckwheat Pasta Noodles

Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...

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Franks and Rice
PastaRicerice and grains

Franks and Rice

Ingredients: 2 tablespoons butter1 (1 lb) package franks, sliced1 dash garlic powder1 (10 3/4...

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Pastina With Milk and Eggs
Main dishPastarice and grains

Pastina With Milk and Eggs

Ingredients: 6 cups milk ( I have been using 1%)10 ounces Italian pastina3 eggs,...

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Pasta with Roast Peppers and Breadcrumbs
< 60 minsMain dishPasta

Pasta with Roast Peppers and Breadcrumbs

Ingredients: 2 red peppers, seeded and thinly sliced2 yellow peppers, seeded and thinly sliced2...

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Fettuccine With Sun-Dried Tomato Sauce
Main dishPastarice and grains

Fettuccine With Sun-Dried Tomato Sauce

Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...

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Ritzy Rice
PastaRicerice and grains

Ritzy Rice

Ingredients: 1 onions, chopped1 small red bell peppers, chopped1 cup jasmine rice2 cups chicken...

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Sicilian Anchovy Pasta
Pastarice and grainsSpaghetti

Sicilian Anchovy Pasta

Ingredients: 2 (4 ounce) cans anchovies packed in oil, chopped1 garlic cloves, minced1 small...

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Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Perfect Pilaf Rice
PastaRicerice and grains

Perfect Pilaf Rice

Ingredients: 2 cups basmati rice ( white)5 cups water1 teaspoon salt2 teaspoons turmeric1 bay...

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Caribbean Rice
CaribbeanPastaRice

Caribbean Rice

Ingredients: 2 cups hot cooked rice1 (11 ounce) cans mandarin orange segments8 ounces canned...

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Noodles Top Ramenoff
Pastarice and grainsSide dishes

Noodles Top Ramenoff

Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles1/4 cup butter4 tablespoons chopped parsley3/4 cup...

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Pasta Di Pina
AppetizersPastarice and grains

Pasta Di Pina

Ingredients: 3 tablespoons olive oil4 cloves garlic, finely chopped2 tablespoons fresh breadcrumbs1/8 teaspoon pepper1...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Tuscan Rice Salad
PastaRicerice and grains

Tuscan Rice Salad

Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...

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Alfredo Fettuccine a La Olive Garden
Main dishPastarice and grains

Alfredo Fettuccine a La Olive Garden

Ingredients: 8 ounces cream cheese, cut into bits3/4 cup parmesan cheese, grated1/2 cup butter1...

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Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Very Veggie Lasagna
LasagnaPastarice and grains

Very Veggie Lasagna

Ingredients: 2 medium carrots, julienned1 medium zucchini, cut into 1/4 inch slices1 summer squash,...

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Bacon Pasta
Main dishPastarice and grains

Bacon Pasta

Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...

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Bow Ties With Palamino Sauce
Main dishPastarice and grains

Bow Ties With Palamino Sauce

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped1 banana peppers, chopped2...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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PastaRicerice and grains

Coll’uvetta (Rice with Raisins)

Ingredients: 4 tablespoons olive oil1 clove garlic, finely minced1 tablespoon freshly chopped Italian parsley1...

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Easy Chicken Noodle Soup
North americanPastarice and grains

Easy Chicken Noodle Soup

Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...

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To Die for Fettuccine Alfredo
Main dishPastarice and grains

To Die for Fettuccine Alfredo

Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...

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Aglio e Olio
Main dishPastarice and grains

Aglio e Olio

Ingredients: 8 ounces spaghetti or 8 ounces linguine6 tablespoons extra virgin olive oil6 cloves...

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PastaRicerice and grains

Jeweled and Jaded Rice

Ingredients: 5 bags green tea1 small red peppers, diced1 small yellow peppers, diced2 carrots,...

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Fettuccine with Tomato Cream Sauce
Main dishPastarice and grains

Fettuccine with Tomato Cream Sauce

Ingredients: 3/4 cup sun-dried tomatoes4 cloves garlic8 ounces cream cheese1/2 teaspoon dried oregano leaves,...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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orecchiette with olive sauce
Main dishPastarice and grains

orecchiette with olive sauce

Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...

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BreakfastPancakes and wafflesPasta

Golden Pumpkin Waffles

Ingredients: 1 cup whole wheat pastry flour1 cup whole grain cornmeal or 1 cup...

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Breakfast  Bulgur
BreakfastLow proteinPasta

Breakfast Bulgur

Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...

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Picnic Salad
Pastarice and grainsSalads

Picnic Salad

Ingredients: 4 cups cooked pasta, drained and rinsed in cold water ( I like...

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Anchovy
< 30 minsPastarice and grains

Anchovy, Breadcrumb, Pasta

Ingredients: 2 -3 tablespoons olive oil1 -2 can anchoviesItalian breadcrumbspasta Directions: Heat olive oil...

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South of the Border Pasta Salad
Pastarice and grainsSalads

South of the Border Pasta Salad

Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...

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Baked Rice Mexicana
PastaRicerice and grains

Baked Rice Mexicana

Ingredients: 1 large onions, finely chopped1 clove garlic, finely chopped1/3 cup olive oil1 cup...

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Awesome Bow Tie Pasta Salad
Pastarice and grainsSalads

Awesome Bow Tie Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta2 green onions, chopped1 (6 ounce) packages...

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Grandma's Vodka Sauce
EuropeanPastarice and grains

Grandma’s Vodka Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( use good quality tomatoes)extra virgin olive...

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Main dishPastarice and grains

Pasta Amatriciana

Ingredients: 1/4 lb pancetta, chopped2 tablespoons extra virgin olive oil3 garlic cloves, mincedred pepper...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Danish Dumplings
GrainsPastarice and grains

Danish Dumplings

Ingredients: 1 cup milk1/2 cup butter1 cup flour1/2 teaspoon nutmeg1/2 teaspoon salt4 eggs Directions:...

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Oatmeal Flour
GrainsLow fatPasta

Oatmeal Flour

Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Capellini Carbonara
Pastarice and grainsSpaghetti

Capellini Carbonara

Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...

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Brown Rice Salad
Pastarice and grainsSalads

Brown Rice Salad

Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...

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Kids Love Trail Mix Too!
FruitLunch/snacksPasta

Kids Love Trail Mix Too!

Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...

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Quinoa pilaf with pine nuts
GrainsPastarice and grains

Quinoa pilaf with pine nuts

Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...

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Mother Hubbard's Soup
Pastarice and grainsSoups & stews

Mother Hubbard’s Soup

Ingredients: 2 (16 ounce) cans vegetables ( At least two of the following –...

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Orange Herbed Rice
PastaRicerice and grains

Orange Herbed Rice

Ingredients: 2 cups cooked brown rice2 cups cooked wild rice4 green onions, chopped1/2 cup...

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Lazy Cabbage Rolls
CasserolesMain dishPasta

Lazy Cabbage Rolls

Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...

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Almond Rice
PastaRicerice and grains

Almond Rice

Ingredients: 2 teaspoons olive oil1/2 cup slivered almonds1 tablespoon almond liqueur or 1 tablespoon...

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Mizithra Browned Buttered Pasta
Pastarice and grainsSide dishes

Mizithra Browned Buttered Pasta

Ingredients: 1 lb spaghetti1 cup butter3/4 lb mizithra cheese, grated Directions: Cook pasta in...

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