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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

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Pineapple Teriyaki Noodles
Pastarice and grainsSide dishes

Pineapple Teriyaki Noodles

Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...

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PastaRicerice and grains

Jeweled and Jaded Rice

Ingredients: 5 bags green tea1 small red peppers, diced1 small yellow peppers, diced2 carrots,...

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Pasta Side Salad Made Over
Pastarice and grainsSide dishes

Pasta Side Salad Made Over

Ingredients: 1 cup elbow macaroni, uncooked1/2 cup Miracle Whip light1/4 cup light Italian dressing1...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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Perfect Pasta Salad:
Kid FriendlyPastarice and grains

Perfect Pasta Salad:

Ingredients: 1 (1 lb) box tri-colored pasta2 cups chopped green peppers2 cups diced tomatoes1...

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Pastarice and grainsSalads

Tomato Pasta Salad

Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...

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Barbara's Rice
PastaRicerice and grains

Barbara’s Rice

Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...

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A Wild Ride on the Half Shell
PastaRicerice and grains

A Wild Ride on the Half Shell

Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...

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Noodles
HealthyPastarice and grains

Noodles

Ingredients: 1 cup flour1/2 teaspoon salt1/4 teaspoon baking powder1 eggs1/4 teaspoon margarine2 1/2 tablespoons...

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Grandpa's Puttanesca Sauce
Pastarice and grainsSpaghetti

Grandpa’s Puttanesca Sauce

Ingredients: 1 (28 ounce) cans good crushed tomatoes3 garlic cloves, minced4 flat anchovy fillets1...

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Seven Layer Pasta Salad
Pastarice and grainsSalads

Seven Layer Pasta Salad

Ingredients: 2 (4 ounce) cups uncooked bow tie pasta2 cups broccoli florets2 medium tomatoes,...

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Best Chicken Tetrazzini
MeatPastaPoultry

Best Chicken Tetrazzini

Ingredients: 4 boneless chicken breasts1 teaspoon onion salt1 1/2 teaspoons celery salt1/2 teaspoon pepper1/8...

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Easy Creamy Pasta Parmesan
Kid FriendlyPastarice and grains

Easy Creamy Pasta Parmesan

Ingredients: 1 packet Top Ramen noodles2 cups milk3 tablespoons flourcracked pepper, to taste6 tablespoons...

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Main dishPastarice and grains

Tomato Basil, Brie Linguini

Ingredients: 500 g linguine3 large tomatoes, seeded & chopped1/2-3/4 cup olive oil8 ounces brie...

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Mushroom Fried Rice
PastaRicerice and grains

Mushroom Fried Rice

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil8 ounces fresh mushrooms, cleaned...

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Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

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Cheddar Rice Bake
PastaRicerice and grains

Cheddar Rice Bake

Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...

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Wild Rice and Sausage
PastaRicerice and grains

Wild Rice and Sausage

Ingredients: 3 cups wild rice, cooked1 cup onions, chopped1 cup celery, chopped1 (4 ounce)...

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Low Carb Pasta
Main dishPastarice and grains

Low Carb Pasta

Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...

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Toby's Orzo
Pastarice and grainsSide dishes

Toby’s Orzo

Ingredients: 1 (14 ounce) cans low sodium chicken broth, plus water to make 2...

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Perfect  Rice Every  Time (Microwave)
Long Grain ricePastaRice

Perfect Rice Every Time (Microwave)

Ingredients: 3 cups long grain rice6 cups water2 tablespoons butter (optional) Directions: Place three...

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Basmati Rice Pilaf
PastaRicerice and grains

Basmati Rice Pilaf

Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...

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Herbed Pasta With Shiitake Mushrooms
Main dishPastarice and grains

Herbed Pasta With Shiitake Mushrooms

Ingredients: 1 lb spaghetti noodles1/4 cup olive oil2 tablespoons butter1/2 teaspoon red pepper flakes2...

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Long Grain ricePastaRice

Steamed Ginger Rice with Snow Peas

Ingredients: 2 cups long grain rice3 cups water, cold1 teaspoon ginger, Finely grated1/4 lb...

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Oriental Pasta Salad
Pastarice and grainsSalads

Oriental Pasta Salad

Ingredients: 1 1/2 lbs linguine1/2 cup sesame seed oil1/2 cup light soy sauce1 tablespoon...

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Porcini Risotto
PastaRicerice and grains

Porcini Risotto

Ingredients: 3 tablespoons butter1 large onions, coarsely chopped1 1/2 cups arborio rice1 1/2 ounces...

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< 30 minsPastarice and grains

Pasta Potpourri

Ingredients: 4 ounces penne or 4 ounces rigatoni pasta, uncooked1 teaspoon sesame oil1 small...

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Lebanese Bulgur
GrainsPastarice and grains

Lebanese Bulgur

Ingredients: 1/3 cup olive oil1 onions, chopped2 garlic cloves, minced1 teaspoon dried basil1 cup...

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Minestrone Soup (Parve)
Pastarice and grainsSoups & stews

Minestrone Soup (Parve)

Ingredients: 1 ounce olive oil1/2 cup diced onions1 teaspoon chopped garlic1/2 cup diced carrots1/2...

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Pastarice and grainsSide dishes

Onion and Garlic Linguini

Ingredients: 2 large Spanish onions, thinly sliced3 cloves garlic, minced1/3 cup olive oil1/4 cup...

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Pasta Primavera With Cherry Tomato Sauce
Main dishPastarice and grains

Pasta Primavera With Cherry Tomato Sauce

Ingredients: 450 g vine rippened cherry tomatoes1/2 teaspoon caster sugar1 onions, finely chopped3 garlic...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Fettuccine With Oven-Roasted Tomato Sauce
Pastarice and grainsTomatoes

Fettuccine With Oven-Roasted Tomato Sauce

Ingredients: 2 tablespoons extra virgin olive oil1/4 lb pancetta, cut into 1/4 inch slices3...

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Hoosier Fried Rice
PastaRicerice and grains

Hoosier Fried Rice

Ingredients: 1/2 onions, finely chopped3 eggs6 cups instant rice4 cups water3 garlic cloves, minced1/2...

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Indian Fried Rice
PastaRicerice and grains

Indian Fried Rice

Ingredients: 2 cups cooked basmati rice500 g mixed vegetables ( you choose from green...

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Sausage Vegetable Pilaf
< 60 minsPastaRice

Sausage Vegetable Pilaf

Ingredients: 1/2 cup dried porcini mushrooms or 1/2 cup other dried mushrooms, your choice...

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Linguine With Fresh Puttanesca Sauce
Main dishPastarice and grains

Linguine With Fresh Puttanesca Sauce

Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Eggs Foo Yung - Oz Style
PastaRicerice and grains

Eggs Foo Yung – Oz Style

Ingredients: 3 eggs, beaten1 pinch five-spice powder3 tablespoons olive oil4 shallots, sliced1 clove garlic,...

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Lasagna Rollups with Bechamel Sauce
LasagnaPastarice and grains

Lasagna Rollups with Bechamel Sauce

Ingredients: 12 -15 lasagna noodles1 1/2-2 lbs beef, ground ( or use 1/2 beef...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Capellini Carbonara
Pastarice and grainsSpaghetti

Capellini Carbonara

Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...

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Spaghetti Alla Puttanesca
Pastarice and grainsSpaghetti

Spaghetti Alla Puttanesca

Ingredients: 1 lb spaghetti4 plum tomatoes ( Ripe)3 tablespoons extra virgin olive oil2 fresh...

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Oatmeal Flour
GrainsLow fatPasta

Oatmeal Flour

Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...

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Spinach Pilaf
Low proteinPastaRice

Spinach Pilaf

Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Rigatoni Puttanesca
Main dishPastarice and grains

Rigatoni Puttanesca

Ingredients: 3 tablespoons olive oil1 large yellow onions, halved and slivered6 cloves garlic, coarsely...

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Fried Rice (chow Fun)
ChinesePastaRice

Fried Rice (chow Fun)

Ingredients: 3 cups rice, Cooked3 slices bacon3 eggs, slightly beaten1 1/4 cups meat, finely...

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Pasta With Spinach and Mascarpone
Main dishPastarice and grains

Pasta With Spinach and Mascarpone

Ingredients: 300 g fettuccine ( or 1 box of long pasta)200 g spinach, fresh...

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Aussie Bites
Cookies and browniesDessertPasta

Aussie Bites

Ingredients: 2 cups oats2 cups whole wheat flour2/3 cup brown sugar1 (3 1/2 ounce)...

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Amazing Turkish  " Confetti" Rice
PastaRicerice and grains

Amazing Turkish ” Confetti” Rice

Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...

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Brie Pasta
Pastarice and grainsSide dishes

Brie Pasta

Ingredients: 1 lb bow tie pasta1/2 cup butter, softened but not runny1 egg yolks1/4...

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Penne Piperade
PastaPennerice and grains

Penne Piperade

Ingredients: 4 cups penne1 tablespoon extra virgin olive oil1 green bell peppers, cored, seeded,...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Popcorn With Rosemary Infused Oil
AppetizersGrainsPasta

Popcorn With Rosemary Infused Oil

Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Spinach and Ricotta Cheese Gnocchi
Main dishPastarice and grains

Spinach and Ricotta Cheese Gnocchi

Ingredients: 2 1/2 cups whole milk ricotta cheese2 lbs fresh spinach, washed and stemmed2/3...

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