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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 4
Solo Sweet Onion Rice
PastaRicerice and grains

Solo Sweet Onion Rice

Ingredients: 2 tablespoons olive oil (optional)1 clove garlic, diced1/3 cup onions, diced1/3 cup uncooked...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Healthier Ramen
Pastarice and grainsSoups & stews

Healthier Ramen

Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...

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Swiss Chard Dolmades
PastaRicerice and grains

Swiss Chard Dolmades

Ingredients: 16 small swiss chard leaves, each approx. 62/3 cup white rice or to...

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Crazy Pasta
Main dishPastarice and grains

Crazy Pasta

Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...

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Creamy Baked Beefaroni (Light)
PastaPennerice and grains

Creamy Baked Beefaroni (Light)

Ingredients: 1 lb penne1 teaspoon vegetable oil1 cup chopped onions2 teaspoons minced garlic12 ounces...

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Spring Sausage Toss
Main dishPastarice and grains

Spring Sausage Toss

Ingredients: 4 spicy sausage, like italian ( I like Hot but your choice)1 cup...

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Main dishPastarice and grains

Straw and Hay

Ingredients: 1 (8 ounce) packages regular egg fettuccine1 (8 ounce) packages spinach fettuccine (...

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Amis's Christmas Stollen
BreadsGermanPasta

Amis’s Christmas Stollen

Ingredients: 2 1/4 teaspoons active dry yeast ( equivalents noted at the bottom)1/4 cup...

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GrainsLunch/snacksPasta

Tabby Treats to Purr For! (posted by Fido)

Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...

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Grandma Hornsby's Homemade Noodles
Main dishPastarice and grains

Grandma Hornsby’s Homemade Noodles

Ingredients: 1/4 teaspoon salt1 cup all-purpose flour1 eggs, slightly beaten Directions: Mix and sift...

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Simple Pasta With Butter Sauce
AmericanPastarice and grains

Simple Pasta With Butter Sauce

Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...

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Surprise Rice
< 60 minsPastaRice

Surprise Rice

Ingredients: 3 cups rice, boiled1 cup milk1 lb sausage1 small onions1 sweet peppersmargarine Directions:...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Asian Couscous
Pastarice and grainsSide dishes

Asian Couscous

Ingredients: 1 1/2 cups dry couscous1 1/2 cups chicken broth2 tablespoons extra virgin olive...

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Takefumi Rice
Long Grain ricePastaRice

Takefumi Rice

Ingredients: 3 cups water1 1/2 teaspoons salt1/2 teaspoon cinnamon8 whole cloves1 1/2 cups long-grain...

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Hot Buttered Garlic Noodles
Pastarice and grainsSide dishes

Hot Buttered Garlic Noodles

Ingredients: 1/2 cup buttersalt or pepper8 ounces egg noodles, cooked according to directions3 garlic...

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Easiest Ever Fettuccine Alfredo
Main dishPastarice and grains

Easiest Ever Fettuccine Alfredo

Ingredients: 1 lb fettuccine pasta1/2 cup butter or 1/2 cup margarine1 egg yolks1/4 cup...

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Persian Flatbreads
BreadsGrainsPasta

Persian Flatbreads

Ingredients: 2 tablespoons granulated sugar2 cups water1 package active dry yeast ( or 1...

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Fresh Semolina and Egg Pasta
Main dishPastarice and grains

Fresh Semolina and Egg Pasta

Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...

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"company's Coming" Rice
PastaRicerice and grains

“company’s Coming” Rice

Ingredients: 1 cup rice, uncooked1 (10 1/2 ounce) cans beef consomme soup1 (10 1/2...

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Cavatini Italiano
< 4 hoursPastarice and grains

Cavatini Italiano

Ingredients: 1 green peppers, chopped1 yellow onions, chopped2 cups pepperoni, sliced and quartered6 ounces...

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Southwestern Pasta
Main dishPastarice and grains

Southwestern Pasta

Ingredients: 1 tablespoon butter1/2 cup half-and-half cream or 1/2 cup light cream4 tablespoons parmesan...

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"puerto Rican Style" Fried Rice
PastaRicerice and grains

“puerto Rican Style” Fried Rice

Ingredients: 3 cups of refrigerated cooked white rice3 -4 tablespoons annato oil ( **see...

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Lunch/snacksPastarice and grains

Quickest Pasta Supper

Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...

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Mushroom Rice Baked
PastaRicerice and grains

Mushroom Rice Baked

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans cream of mushroom soup1...

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Creamy Chilli Butternut Squash
Main dishPastarice and grains

Creamy Chilli Butternut Squash

Ingredients: 1 butternut squash1 large red onions2 courgettes10 pieces sun-dried tomatoes1 tablespoon olive oil1...

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Mixed Grains Baked With Herbs
GrainsPastaRice

Mixed Grains Baked With Herbs, Vegetables and Cheese

Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...

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Quick "Spanish" Rice
PastaRicerice and grains

Quick “Spanish” Rice

Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Dave's Perfect Pasta
Main dishPastarice and grains

Dave’s Perfect Pasta

Ingredients: 1 lb capellini or 1 lb spaghetti4 ounces extra virgin olive oil1/4-1/2 teaspoon...

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Main dishPastarice and grains

Carrabba’s Pappardelle Campagnolo

Ingredients: 1/4 cup extra virgin olive oil1/2 lb Italian sausage1/2 cup finely chopped yellow...

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Pasta Sauce With Red Wine
Main dishPastarice and grains

Pasta Sauce With Red Wine

Ingredients: 1 large onions, chopped4 garlic cloves, crushed2 carrots, peeled and chopped2 stalks celery,...

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Baked Rigatoni with Bechamel Sauce
Pastarice and grainsSide dishes

Baked Rigatoni with Bechamel Sauce

Ingredients: 1/2 cup unsalted butter10 tablespoons all-purpose flour1 quart whole milk, at room temperature1...

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Lillian's Spring Onion and Ginger Noodles
Pastarice and grainsSide dishes

Lillian’s Spring Onion and Ginger Noodles

Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...

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Linguine With Fresh Puttanesca Sauce
Main dishPastarice and grains

Linguine With Fresh Puttanesca Sauce

Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...

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Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing
Pastarice and grainsSalads

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Ingredients: 6 ounces orzo pasta2 large ripe tomatoes, peeled seeded, and chopped1 cucumbers, peeled,...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Smoked Cheddar Cornbread With Scallions and Red Pepper
BreadsPastarice and grains

Smoked Cheddar Cornbread With Scallions and Red Pepper

Ingredients: 2 cups yellow cornmeal1 cup all-purpose flour, sifted6 tablespoons sugar3/4 teaspoon salt1/2 teaspoon...

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Cream of Wheat Pancakes
BreakfastPancakes and wafflesPasta

Cream of Wheat Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...

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Bacon Pasta
Main dishPastarice and grains

Bacon Pasta

Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...

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Moroccan Lemon Mint Couscous
GrainsPastarice and grains

Moroccan Lemon Mint Couscous

Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...

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Oatmeal Flour
GrainsLow fatPasta

Oatmeal Flour

Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Farfalle With Sausage
Main dishPastarice and grains

Farfalle With Sausage, Tomatoes, and Cream

Ingredients: 2 tablespoons olive oil1 lb italian sweet sausage, casings removed1/2 teaspoon dry crushed...

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Black Risotto
Main dishPastaRice

Black Risotto

Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Baked Mushroom Rice
PastaRicerice and grains

Baked Mushroom Rice

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans condensed cream of mushroom...

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Lazy Man Pierogies
Pastarice and grainsSide dishes

Lazy Man Pierogies

Ingredients: 1 bag egg noodles, cooked to pkg instructions1 jar sauerkraut, rinsed1 large onions,...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Pastarice and grainsSalads

Greek Pasta Salad

Ingredients: 8 ounces trio pasta, penne, spiral, and shells1 (2 1/4 ounce) cans black...

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Mushroom Fried Rice
PastaRicerice and grains

Mushroom Fried Rice

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil8 ounces fresh mushrooms, cleaned...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Cheesy Pasta Bake
Main dishPastarice and grains

Cheesy Pasta Bake

Ingredients: 5 cups pasta, cooked29 ounces spaghetti sauce1 lb ground turkey, cooked and drained1...

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Grandpa's Puttanesca Sauce
Pastarice and grainsSpaghetti

Grandpa’s Puttanesca Sauce

Ingredients: 1 (28 ounce) cans good crushed tomatoes3 garlic cloves, minced4 flat anchovy fillets1...

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Pasta With Mushrooms and Prosciutto
EuropeanMain dishPasta

Pasta With Mushrooms and Prosciutto

Ingredients: 2 cups chicken broth1/2 teaspoon dried red peppers3 minced garlic cloves1 1/2 cups...

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Bulgur Wheat Pilaf
GrainsPastarice and grains

Bulgur Wheat Pilaf

Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...

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Santa Fe Rice
Low fatPastarice and grains

Santa Fe Rice

Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...

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Rainbow Pasta Salad
Pastarice and grainsSalads

Rainbow Pasta Salad

Ingredients: 1 lb tri-color spiral pasta2 carrots, shredded1 red onions, minced1 medium green bell...

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