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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 4
Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
GrainsPastarice and grains

Farro Salad With Tomatoes and Herbs – Giada De Laurentiis

Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...

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Fresh Herb
Pastarice and grainsSpaghetti

Fresh Herb, Chili and Lemon Spaghettini

Ingredients: 1 large lemons3 tablespoons olive oil1/2 cup freshly grated parmesan cheese1/4 teaspoon salt450...

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Irish Brown Bread
BreadsIrishPasta

Irish Brown Bread

Ingredients: 4 cups brown flour1 1/2 cups white flour3 ounces wheat germ1 large onions,...

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Spaghetti Primavera (adopted)
Pastarice and grainsSpaghetti

Spaghetti Primavera (adopted)

Ingredients: 1/2 cup butter1 cup fresh mushrooms, Sliced1/2 cup green peppers, Slivered1/4 cup onions,...

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Quick Angel Hair Pasta
Main dishPastarice and grains

Quick Angel Hair Pasta

Ingredients: 1 (16 ounce) packages angel hair pasta2 ripe tomatoes, diced4 -6 tablespoons olive...

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Fruit and Nut Rice Pilaf
PastaRicerice and grains

Fruit and Nut Rice Pilaf

Ingredients: 1 1/2 cups uncooked basmati rice1/2 cup orange juice2 tablespoons pine nuts1/2 cup...

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Soda Bread
BreadsIrishPasta

Soda Bread

Ingredients: 4 cups flour2 teaspoons baking soda1 teaspoon salt2 2/3 cups buttermilk Directions: Preheat...

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Vegan Pasta Amatriciana
ItalianMain dishPasta

Vegan Pasta Amatriciana

Ingredients: 2 cups tomato sauce ( Prego basil and garlic is good)6 leaves basil2...

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Linguini with Artichokes
Main dishPastarice and grains

Linguini with Artichokes

Ingredients: 2 tablespoons butter1 clove garlic, minced1 small onions, chopped2 ounces mushrooms, sliced1 tomatoes,...

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Ww Country Garden Alfredo
AmericanPastarice and grains

Ww Country Garden Alfredo

Ingredients: 16 ounces frozen mixed vegetables ( broccoli, carrots, etc.)12 ounces egg noodles8 ounces...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Dominican Rainbow Rice
PastaRicerice and grains

Dominican Rainbow Rice

Ingredients: 3 cups cooked rice ( Make sure it is still HOT)1 sweet red...

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Fettuccine With Blue Cheese
Main dishPastarice and grains

Fettuccine With Blue Cheese

Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...

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Guilt-free alfredo
Main dishPastarice and grains

Guilt-free alfredo

Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...

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Chickenless Chicken Noodle Soup
Pastarice and grainsSoups & stews

Chickenless Chicken Noodle Soup

Ingredients: 7 cups water7 chicken bouillon cubes1/2 can cream of chicken soup8 ounces egg...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Franks and Rice
PastaRicerice and grains

Franks and Rice

Ingredients: 2 tablespoons butter1 (1 lb) package franks, sliced1 dash garlic powder1 (10 3/4...

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Greek-Style Chicken Pasta Salad
Pastarice and grainsSalads

Greek-Style Chicken Pasta Salad

Ingredients: 2 -3 whole cooked chicken breasts, diced1 (8 ounce) packages small shell pasta4...

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Oriental Noodle Salad
AsianPastarice and grains

Oriental Noodle Salad

Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...

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Butterscotch Bubble Loaf
BreakfastDessertPasta

Butterscotch Bubble Loaf

Ingredients: 1 loaf frozen sweet roll dough, partially thawed6 tablespoons butter, melted1/2 cup chopped...

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Maple Almond Granola
BreakfastGranola and porridgePasta

Maple Almond Granola

Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...

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Curried Rice With Raisins
PastaRicerice and grains

Curried Rice With Raisins

Ingredients: 1 medium onions ( valencia or sweet mayan)4 tablespoons butter ( salted)3/4 cup...

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Pesto Fettuccine With Chicken
Main dishPastarice and grains

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...

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Potato Pasta and Herb Sauce from Kazahstan
AsianMain dishPasta

Potato Pasta and Herb Sauce from Kazahstan

Ingredients: 2 cups flour3/4 cup warm water1 tablespoon olive oil2 teaspoons sugar1 teaspoon salt2...

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So-Easy Pasta With Fresh Herbs and Cold Tomato
Lunch/snacksMain dishPasta

So-Easy Pasta With Fresh Herbs and Cold Tomato

Ingredients: any kind pasta1 big tomatoes, cubed1/2 cup fresh parsley1/2 cup fresh oregano (...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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Bow Tie Pasta With Feta
< 30 minsPastarice and grains

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

Ingredients: 1 lb bow tie pasta1/4 cup olive oil3 tablespoons pine nuts, toasted1 tablespoon...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Potluck Pasta Salad
Pastarice and grainsSalads

Potluck Pasta Salad

Ingredients: 4 ounces wagon wheel macaroni or 4 ounces desired pasta, 1 1/3 cup4...

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Lunch/snacksPastarice and grains

Vegetable Orzo with Yakisoba Sauce for one

Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...

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12 minute pasta
Main dishPastarice and grains

12 minute pasta

Ingredients: 1 lb orecchiette or 1 lb fusilli or 1 lb penne rigate (...

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Kiddie Macaroni Salad
Pastarice and grainsSalads

Kiddie Macaroni Salad

Ingredients: 1 lb cellantani pasta, cooked, drained and cooled or 1 lb fiore pasta...

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3 Cheese Pasta Bake
Pastarice and grainsSide dishes

3 Cheese Pasta Bake

Ingredients: 12 ounces rotini pasta, cooked and drained10 3/4 ounces cream of mushroom soup1...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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Orzo Greek Pasta Salad
Pastarice and grainsSalads

Orzo Greek Pasta Salad

Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...

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Chickpea and Pasta Salad
Pastarice and grainsSalads

Chickpea and Pasta Salad

Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...

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Spinach Pappardelle
Main dishPastarice and grains

Spinach Pappardelle

Ingredients: 500 g dried pappardelle pasta or 500 g other long pasta50 g butter2...

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BreadsGrainsPasta

Dog Bone Biscuits

Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...

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Linguine with Vodka Cream Sauce
Pastarice and grainsSide dishes

Linguine with Vodka Cream Sauce

Ingredients: 16 ounces linguine, dry or fresh4 tablespoons extra virgin olive oil3 cloves garlic,...

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Barley Pilaf
Pastarice and grainsSide dishes

Barley Pilaf

Ingredients: 4 tablespoons chicken stock1 small onions, chopped2 celery ribs, sliced1 (4 ounce) cans...

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Elbows And Ham Bake
Main dishPastarice and grains

Elbows And Ham Bake

Ingredients: 3 cups elbow macaroni ( COOKED)2 cups cooked and diced ham1 cup shredded...

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Outstanding Spanish Stuffed Green Bell Peppers
Main dishPastaRice

Outstanding Spanish Stuffed Green Bell Peppers

Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...

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orange basmati salad
PastaRicerice and grains

orange basmati salad

Ingredients: 2 cups water1 cup basmati ricesalt1/4 cup white wine vinegar2 teaspoons grated orange...

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Thanksgiving for 10: New Pasta Salad
Pastarice and grainsSalads

Thanksgiving for 10: New Pasta Salad

Ingredients: 1 bulbs of garlic, minced1/2 cup balsamic vinegar1 tablespoon olive oilvegetables, chopped as...

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Pasta Salad With Sun-Dried Tomato Pesto
Pastarice and grainsSalads

Pasta Salad With Sun-Dried Tomato Pesto

Ingredients: 1 cup packed fresh basil leaves2 garlic cloves, peeled2 tablespoons fresh parsley, chopped...

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Easy Penne
PastaPennerice and grains

Easy Penne

Ingredients: 1/2 alfredo sauce1/2 tomato saucesalt, pepper & garlic to tastecooked chickencooked broccoli (...

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Creamy Fettuccine
Pastarice and grainsSide dishes

Creamy Fettuccine

Ingredients: 1 (12 ounce) packages fettuccine1/4 cup butter3/4 cup half-and-half3/4 cup grated parmesan cheesesalt...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Spinach Pasta Salad With Feta
Pastarice and grainsSalads

Spinach Pasta Salad With Feta

Ingredients: 1 (12 ounce) bags bow tie pasta1 (8 ounce) boxes cherry tomatoes, grape...

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Beer Rice
PastaRicerice and grains

Beer Rice

Ingredients: 1 cup rice, uncooked ( not instant)1/2 cup onions, chopped1/2 cup red peppers,...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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Saffron Rice With Cashews and Raisins
PastaRicerice and grains

Saffron Rice With Cashews and Raisins

Ingredients: 1 1/2 cups basmati rice2 1/4 cups water1 cinnamon sticks, broken in half5...

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Japanese Style Curry Udon Noodles (Karei Udon)
Main dishPastarice and grains

Japanese Style Curry Udon Noodles (Karei Udon)

Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Rigatoni Campagnolo
< 60 minsPastarice and grains

Rigatoni Campagnolo

Ingredients: 1/2 lb Italian sausage1/4 cup extra virgin olive oil1/2 cup minced yellow onions1...

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Low sodiumPastarice and grains

Nancy’s Sesame Noodles (Cold)

Ingredients: 4 tablespoons peanut butter1/2 teaspoon sugar3 teaspoons water ( see directions)1 dash Tabasco...

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Summer Wheatberry Salad
GrainsPastarice and grains

Summer Wheatberry Salad

Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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