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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 4
Texas Rice
PastaRicerice and grains

Texas Rice

Ingredients: 1/4 cup butter or 1/4 cup margarine1 cup chopped onions4 cups cooked rice...

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Mexican Rice-Side Dish
PastaRicerice and grains

Mexican Rice-Side Dish

Ingredients: 3 tablespoons olive oil1 cup long grain white rice1/4 cup green onions, chopped1/2...

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Italian Sausage and Pasta Soup
Pastarice and grainsSoups & stews

Italian Sausage and Pasta Soup

Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...

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Upside-Down Fettuccine Bake
Main dishPastarice and grains

Upside-Down Fettuccine Bake

Ingredients: 1/2 lb Italian sausage, casing removed1 onions, chopped2 tablespoons fresh minced garlic (...

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Main dishPastarice and grains

Carrabba’s Pappardelle Campagnolo

Ingredients: 1/4 cup extra virgin olive oil1/2 lb Italian sausage1/2 cup finely chopped yellow...

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Dianne's Pasta Salad
< 60 minsPastarice and grains

Dianne’s Pasta Salad

Ingredients: 1 (16 ounce) containers sour cream1 (16 ounce) jars mayonnaise1 envelope of dry...

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Artichoke Hearts
FrenchMain dishPasta

Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce

Ingredients: 1 (12 ounce) packages frozen artichoke hearts, defrosted ( can also use canned...

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PastaRicerice and grains

Vegetable Rice Medley

Ingredients: 1/2 cup cooked rice1/4 cup chopped onions2 teaspoons vegetable oil1 medium chopped fresh...

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Yummy Baked Ziti
Main dishPastarice and grains

Yummy Baked Ziti

Ingredients: 3 cups ziti pasta, uncooked3 cups spaghetti sauce1 3/4 cups part-skim ricotta cheese2...

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Potluck Pasta Salad
Pastarice and grainsSalads

Potluck Pasta Salad

Ingredients: 4 ounces wagon wheel macaroni or 4 ounces desired pasta, 1 1/3 cup4...

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Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Pastarice and grainsSoups & stews

Garlic Soup That Cures What Ails You (Aka Hangover Soup)

Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...

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A Quinoa Pilaf That You'll Love
GrainsPastarice and grains

A Quinoa Pilaf That You’ll Love

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...

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Pastarice and grainsVegetables

Pasta with Mushrooms, Ham and Peas

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions1 lb white mushrooms, quartered ( about...

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Low Fat Granola with Sun-Dried Fruit and Almonds
BreakfastGranola and porridgePasta

Low Fat Granola with Sun-Dried Fruit and Almonds

Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...

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Main dishPastarice and grains

Linguini Alla Cecca

Ingredients: 6 large tomatoes, skinned and finely chopped3 tablespoons extra virgin olive oil2 cloves...

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Nat's Fettuccine Alfredo
Pastarice and grainsSide dishes

Nat’s Fettuccine Alfredo

Ingredients: 2 1/2 cups uncooked fettuccine pasta ( cook them al dente)1/4 lb butter2...

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Veggie  Marinara Sauce
Low proteinPastarice and grains

Veggie Marinara Sauce

Ingredients: 1 1/4 cups cauliflower, cut into 1/4 inch dice1 1/4 cups zucchini, cut...

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Penne With Tomato-Cream Sauce
PastaPennerice and grains

Penne With Tomato-Cream Sauce

Ingredients: 2 medium garlic cloves5 tablespoons olive oil2 (28 ounce) cans whole tomatoessalt and...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Javanese Peanut Pasta
Main dishPastarice and grains

Javanese Peanut Pasta

Ingredients: 2 teaspoons peanut oil1 1/2 teaspoons dried crushed red pepper flakes4 scallions, chopped2...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Popcorn Balls Fit for More Than Just Kids
AmericanDessertPasta

Popcorn Balls Fit for More Than Just Kids

Ingredients: 3 quarts popped corn2/3 cup molasses1 1/2 cups sugar2 teaspoons vanilla1/2 cup water1/3...

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Brown or White Rice Salad
PastaRicerice and grains

Brown or White Rice Salad

Ingredients: 1 cup brown rice (uncooked) or 1 cup long-grain white rice ( uncooked)4...

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Bacon Pasta
Main dishPastarice and grains

Bacon Pasta

Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...

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Jamaica Mistake Pasta Salad
Pastarice and grainsSalads

Jamaica Mistake Pasta Salad

Ingredients: 900 g penne or 900 g corkscrew macaroni2 (13 fluid ounce) bottles jamaica...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Green Pasta Dough
Main dishPastarice and grains

Green Pasta Dough

Ingredients: 1 bunch baby spinach leaves, washed4 extra large eggs3 1/2-4 cups all-purpose flour1/2...

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Cranberry Pilaf
PastaRicerice and grains

Cranberry Pilaf

Ingredients: 2 tablespoons butter1/2 cup minced onions2 tablespoons chopped fresh parsley2 chicken bouillon cubes2...

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Hush Puppies With Onions
BreadsGrainsPasta

Hush Puppies With Onions

Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...

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Curried Couscous
FruitPastarice and grains

Curried Couscous

Ingredients: 2 tablespoons olive oil2 shallots, minced1 garlic cloves, minced1 teaspoon curry powder1 1/2...

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Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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Cavatini Italiano
< 4 hoursPastarice and grains

Cavatini Italiano

Ingredients: 1 green peppers, chopped1 yellow onions, chopped2 cups pepperoni, sliced and quartered6 ounces...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Turkey and Pasta With Peanut Sauce
Main dishPastarice and grains

Turkey and Pasta With Peanut Sauce

Ingredients: 6 ounces dry fettuccine or 6 ounces linguine2 cups fresh pea pods1 cup...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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Thai Noodles With Spicy Peanut Sauce
Pastarice and grainsSide dishes

Thai Noodles With Spicy Peanut Sauce

Ingredients: 12 ounces linguine4 tablespoons sesame oil1/2 cup green onions, chopped1 cup finely shredded...

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Easy Vegetable-Herb Rice
PastaRicerice and grains

Easy Vegetable-Herb Rice

Ingredients: 1 cup thinly sliced carrots2 cups basmati rice ( or other fine quality...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Hot Grape-nuts Cereal
BreakfastGranola and porridgePasta

Hot Grape-nuts Cereal

Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...

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Rigatoni With Swiss Chard And Bell Peppers
< 30 minsPastarice and grains

Rigatoni With Swiss Chard And Bell Peppers

Ingredients: 12 ounces rigatoni pasta ( about 5 cups)2 tablespoons olive oil1 red bell...

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Pasta Salad with Mozzarella
Pastarice and grainsSalads

Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Garlic Pasta
Pastarice and grainsSpaghetti

Garlic Pasta

Ingredients: 6 cloves garlic, pressed1 teaspoon dried basil, crushed1 teaspoon salt1/2 teaspoon pepper1 (15...

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Katherine's Spanish Rice
PastaRicerice and grains

Katherine’s Spanish Rice

Ingredients: oil1 large red onions, chopped ( or yellow onion)1/4-1/2 cup chopped green peppers,...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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One-Pot Beef Noodle Supper
Main dishPastarice and grains

One-Pot Beef Noodle Supper

Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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Chicken and Angel Hair Pasta
Main dishPastarice and grains

Chicken and Angel Hair Pasta

Ingredients: 6 boneless skinless chicken breast halves1/4 cup butter1 (2/3 ounce) package Italian salad...

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Dominican Rainbow Rice
PastaRicerice and grains

Dominican Rainbow Rice

Ingredients: 3 cups cooked rice ( Make sure it is still HOT)1 sweet red...

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My Favorite Pesto Recipe
< 30 minsPastarice and grains

My Favorite Pesto Recipe

Ingredients: 2 cups of firmly packed basil leaves, washed and dried3 garlic cloves1/2 cup...

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Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Franks and Rice
PastaRicerice and grains

Franks and Rice

Ingredients: 2 tablespoons butter1 (1 lb) package franks, sliced1 dash garlic powder1 (10 3/4...

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Pasta Salad With Mozzarella
Pastarice and grainsSalads

Pasta Salad With Mozzarella, Olives and Tomatoes

Ingredients: 1/2 lb fresh mozzarella cheese, cut into 1/4 inch cubes4 large ripe tomatoes,...

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Vegan Macaroni and Cheese
Elbow macaroniPastarice and grains

Vegan Macaroni and Cheese

Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...

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Rice - Staple Dish of India
AsianIndianPasta

Rice – Staple Dish of India

Ingredients: 1 cup basmati rice or 1 cup kolam rice ( basmati rice should...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Pesto Walnut Risotto
PastaRicerice and grains

Pesto Walnut Risotto

Ingredients: 2 tablespoons olive oil3/4 cup chopped onions1 cup arborio rice4 cups chicken broth...

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