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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 4
Whole Wheat Blueberry Cinnamon Pancakes
BreakfastPancakes and wafflesPasta

Whole Wheat Blueberry Cinnamon Pancakes

Ingredients: 1 1/2 cups Bisquick1/2 cup whole wheat flour1 cup milk2 eggs1 tablespoon cinnamon1...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Champsdiet featured Image
Main dishPastarice and grains

Mushroom Pasta Scampi

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 lb fresh mushrooms, white,sliced1 tablespoon garlic,...

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Pasta With Swiss Chard
Main dishPastarice and grains

Pasta With Swiss Chard

Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...

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Basil Fettuccine (Pasta Noodle Recipe)
Main dishPastarice and grains

Basil Fettuccine (Pasta Noodle Recipe)

Ingredients: 3/4 cup chopped fresh basil1 1/2 cups all-purpose flour1 eggs1 teaspoon olive oil2...

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Mirj's Foolproof Microwave Rice - Perfect Every Time!
PastaRicerice and grains

Mirj’s Foolproof Microwave Rice – Perfect Every Time!

Ingredients: 1 cup rice ( I like Basmati, or Persian)2 cups water1 dash salt...

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Baked Cheese Grits
BreakfastGrainsPasta

Baked Cheese Grits

Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...

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Basmati Rice With Basil and Mint
PastaRicerice and grains

Basmati Rice With Basil and Mint

Ingredients: 1 cup basmati rice2 teaspoons canola oil2 teaspoons minced peeled fresh ginger2 garlic...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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Greek Orzo Salad
Pastarice and grainsSalads

Greek Orzo Salad

Ingredients: 6 ounces uncooked orzo pasta3 tablespoons finely chopped red onions3 tomatoes, seeded and...

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Mushroom and Almond Rice Pilaf
PastaRicerice and grains

Mushroom and Almond Rice Pilaf

Ingredients: 1 small onions, chopped1 cup uncooked rice1/4 cup margarine1 can sliced mushrooms, and...

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Couscous Chicken Skillet
Main dishOne Dish mealPasta

Couscous Chicken Skillet

Ingredients: 1 lb ground chicken1 onions, chopped29 ounces diced tomatoes1 1/4 cups hot water,...

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Bacon Fried Rice
ChinesePastaRice

Bacon Fried Rice

Ingredients: 4 cups cold cooked rice2 slices bacon6 green onions, thinly sliced1 beaten eggs2...

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Buffalo Perogies
AppetizersPastarice and grains

Buffalo Perogies

Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...

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Delicious Homemade Egg Noodles
HealthyPastarice and grains

Delicious Homemade Egg Noodles

Ingredients: 2 cups flour 3 egg yolks 1 eggs 2 teaspoons salt 1/4-1/2 cup...

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Creamy Orzo
Pastarice and grainsSide dishes

Creamy Orzo

Ingredients: 1 lb orzo pasta2 tablespoons olive oil1 large shallots, finely chopped1 garlic cloves,...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Lemon and Basil Linguine
Main dishPastarice and grains

Lemon and Basil Linguine

Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...

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Mexican Rice-Side Dish
PastaRicerice and grains

Mexican Rice-Side Dish

Ingredients: 3 tablespoons olive oil1 cup long grain white rice1/4 cup green onions, chopped1/2...

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Cheezy Chicken Lasagna
LasagnaPastarice and grains

Cheezy Chicken Lasagna

Ingredients: 1/2 cup butter1/2 cup flour4 cups milk1 (10 3/4 ounce) cans cream of...

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Butternut Squash
PastaRicerice and grains

Butternut Squash, Sage and Hazelnut Risotto

Ingredients: 5 1/2 cups chicken stock or 5 1/2 cups vegetable stock or 5...

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Oven Baked White Rice
PastaRicerice and grains

Oven Baked White Rice, Perfect Every Time!

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1/2 cup chopped onions1 cup long-grain...

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Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

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Indonesian Noodles
Pastarice and grainsSide dishes

Indonesian Noodles

Ingredients: 1/2 lb soba noodles or 1/2 lb udon noodles2 tablespoons peanut oil or...

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Grandma Hornsby's Homemade Noodles
Main dishPastarice and grains

Grandma Hornsby’s Homemade Noodles

Ingredients: 1/4 teaspoon salt1 cup all-purpose flour1 eggs, slightly beaten Directions: Mix and sift...

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Pineapple Teriyaki Noodles
Pastarice and grainsSide dishes

Pineapple Teriyaki Noodles

Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...

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Mexican Chex Mix
AppetizersPastarice and grains

Mexican Chex Mix

Ingredients: 8 cups Corn Chex4 cups corn chips2 cups bite-size cheese crackers1 (3 1/2...

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Risotto
< 30 minsPastaRice

Risotto

Ingredients: 4 1/2 cups vegetable broth1 tablespoon olive oil2 cups leeks ( sliced 1/2...

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orange basmati salad
PastaRicerice and grains

orange basmati salad

Ingredients: 2 cups water1 cup basmati ricesalt1/4 cup white wine vinegar2 teaspoons grated orange...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Louisiana Dirty Rice
PastaRicerice and grains

Louisiana Dirty Rice

Ingredients: 1 (12 ounce) packages brown rice2 bell peppers2 onions4 celery ribs ( tops...

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2- Step Pasta Sensation
Pastarice and grainsSalads

2- Step Pasta Sensation

Ingredients: 6 cups hot cooked pasta ( Spiral Noodles)3/4 cup kraft grated parmesan cheese1/3...

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Rice Pilaf
PastaRicerice and grains

Rice Pilaf, Secret Ingredient

Ingredients: 2 cups Minute Rice1/2 cup margarine1 small onions, chopped14 ounces chicken broth1 (8...

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Houston's Restaurant Copycat Veggie Burgers
Main dishPastaRice

Houston’s Restaurant Copycat Veggie Burgers

Ingredients: 4 tablespoons hickory barbecue sauce1 tablespoon molasses1 (15 ounce) cans black beans, drained2...

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Chipotle's Basmati Rice
Low proteinPastaRice

Chipotle’s Basmati Rice

Ingredients: 1 teaspoon vegetable oil2/3 cup white basmati rice1 limes, juice of1 cup water1/2...

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Grandpa's Puttanesca Sauce
Pastarice and grainsSpaghetti

Grandpa’s Puttanesca Sauce

Ingredients: 1 (28 ounce) cans good crushed tomatoes3 garlic cloves, minced4 flat anchovy fillets1...

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Browned Buttered Egg Noodles
Pastarice and grainsSide dishes

Browned Buttered Egg Noodles

Ingredients: 8 ounces wide egg noodles1/4-1/2 cup salted butter Directions: Boil water for noodles,...

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Lunch/snacksPastarice and grains

Mix Mushrooms Noodles

Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...

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Young Jewel Fried Rice (Yeung Chau Chow Faan)
< 30 minsPastaRice

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients: 4 cups rice, hot, cooked1 cup roast pork, Diced1 cup shrimp, Diced, cooked1...

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Pastarice and grainsSide dishes

Bettyo’s Rigatoni Ala Vodka

Ingredients: 6 scallions, chopped1/2 garlic cloves, chopped1/2-3/4 cup butter4 ounces vodka1/2 cup half-and-half5 (8...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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Vegan Macaroni and Cheese
Elbow macaroniPastarice and grains

Vegan Macaroni and Cheese

Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Herbed Basmati Rice
PastaRicerice and grains

Herbed Basmati Rice

Ingredients: 1 tablespoon margarine2 garlic cloves, minced3/4 cup basmati rice, uncooked1 1/2 cups water1/2...

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Orange-Ginger Couscous
Pastarice and grainsSide dishes

Orange-Ginger Couscous

Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...

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Hungarian Nokedli (Dumplings)
Pastarice and grainsSide dishes

Hungarian Nokedli (Dumplings)

Ingredients: 2 eggs1/2 teaspoon salt3/4 cup water2 cups all-purpose flour1 large pot filled with...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Authentic Mexican Rice
PastaRicerice and grains

Authentic Mexican Rice

Ingredients: 2 cups rice ( I use lavender infused and it does make a...

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Back to School Bars
BreakfastGrainsPasta

Back to School Bars

Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...

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Lazy Irish Beer Bread
BreadsGrainsPasta

Lazy Irish Beer Bread

Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...

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Main dishMeatPasta

Baked Rigatoni

Ingredients: 3 1/2 cups small rigatoni pasta1 lb ground beef4 cups spaghetti sauce2 cups...

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Yummy Baked Ziti
Main dishPastarice and grains

Yummy Baked Ziti

Ingredients: 3 cups ziti pasta, uncooked3 cups spaghetti sauce1 3/4 cups part-skim ricotta cheese2...

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ItalianPastarice and grains

Pizza Salad

Ingredients: 1 (16 ounce) packages shell macaroni1 medium sweet red peppers, chopped1 medium green...

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Pineapple Noodle Pudding
BreakfastEggs/dairyPasta

Pineapple Noodle Pudding

Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...

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Spicy Rice and Kale
PastaRicerice and grains

Spicy Rice and Kale

Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...

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Fettuccine With Cream Nutmeg Sauce
Low sodiumPastarice and grains

Fettuccine With Cream Nutmeg Sauce

Ingredients: 1 lb fettuccine pasta1/3 cup butter or 1/3 cup margarine2 garlic cloves, minced1/4...

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Goats Cheese and Roasted Peppers Risotto
Main dishPastaRice

Goats Cheese and Roasted Peppers Risotto

Ingredients: 1 1/2 liters of hot vegetable stock1 finely chopped onions2 garlic cloves, crushed250...

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California Rice Salad
PastaRicerice and grains

California Rice Salad

Ingredients: 1 cup basmati rice ( or Wehani-a red hybrid grown in California)6 radishes,...

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Jewelled Couscous
GrainsPastarice and grains

Jewelled Couscous

Ingredients: 700 ml chicken stock or 700 ml vegetable stock350 g couscous1 lemons, grated...

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Chinese Fried Rice
PastaRicerice and grains

Chinese Fried Rice

Ingredients: 3 cups cooked rice, cooled1/4 cup vegetable oil1 green onions, thinly sliced3 eggs,...

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