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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Northwoods Pilaf
PastaRicerice and grains

Northwoods Pilaf

Ingredients: 1 cup wild rice1 3/4 cups chicken broth or 1 3/4 cups vegetable...

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BreadsGrainsPasta

Dog Bone Biscuits

Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...

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Linguini With Sun-Dried Tomato and Arugula (Rocket)
Pastarice and grainsSalads

Linguini With Sun-Dried Tomato and Arugula (Rocket)

Ingredients: 100 g rehydrated sun-dried tomatoes20 g dried porcini mushrooms4 tablespoons chili oil1 garlic...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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Pasta Primavera With Cherry Tomato Sauce
Main dishPastarice and grains

Pasta Primavera With Cherry Tomato Sauce

Ingredients: 450 g vine rippened cherry tomatoes1/2 teaspoon caster sugar1 onions, finely chopped3 garlic...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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Pesto and Tomato Angel Hair Pasta
Main dishPastarice and grains

Pesto and Tomato Angel Hair Pasta

Ingredients: 1 lb angel hair pasta3 cloves garlic3 cups fresh basil leaves1/2 cup pine...

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Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Tortilla  Formed Salad Bowl Shells
BreadsGrainsPasta

Tortilla Formed Salad Bowl Shells

Ingredients: 6 (8 inch) corn tortillas1 teaspoon Crisco shortening Directions: Heat oven 350*.One flat...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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Two Sauce Lasagna
LasagnaPastarice and grains

Two Sauce Lasagna

Ingredients: 12 lasagna noodles1 (15 ounce) containers ricotta cheese2 cups shredded mozzarella cheese1/4 cup...

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Korean " Oma" Fried Rice With Egg Topping
PastaRicerice and grains

Korean ” Oma” Fried Rice With Egg Topping

Ingredients: 4 cups white rice, prepared and cooked1 tablespoon vegetable oil2 -3 tablespoons soy...

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Spicy Dill Rice
PastaRicerice and grains

Spicy Dill Rice

Ingredients: 2 tablespoons peanut oil1 cup onions, chopped1 teaspoon ground cardamom1 jalapenos, chopped1 1/2...

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Fusilli With Artichokes
Pastarice and grainsVegetables

Fusilli With Artichokes

Ingredients: 4 tablespoons olive oil1 teaspoon red pepper flakes2 garlic cloves, minced6 scallions, sliced...

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Pastarice and grainsSalads

Ramen Noodle Salad

Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...

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Pastina Gasiov
Main dishPastarice and grains

Pastina Gasiov

Ingredients: 1 lb pasta, preferably ancine di pepe1/4 cup parmesan cheese3 eggs4 tablespoons butter1/4...

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Pastarice and grainsSide dishes

Honey-Thyme Lemon Noodles

Ingredients: 2 tablespoons butter2 tablespoons honey1 teaspoon thyme3/4 teaspoon salt1/2 teaspoon pepper3 tablespoons lemon...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Italian Sausage With Fusilli
Main dishPastarice and grains

Italian Sausage With Fusilli

Ingredients: 4 Italian sausages2 tablespoons olive oil1 red onions, cut into wedges2 garlic cloves,...

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Orzo Greek Pasta Salad
Pastarice and grainsSalads

Orzo Greek Pasta Salad

Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...

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Basil Fettuccine (Pasta Noodle Recipe)
Main dishPastarice and grains

Basil Fettuccine (Pasta Noodle Recipe)

Ingredients: 3/4 cup chopped fresh basil1 1/2 cups all-purpose flour1 eggs1 teaspoon olive oil2...

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"puerto Rican Style" Fried Rice
PastaRicerice and grains

“puerto Rican Style” Fried Rice

Ingredients: 3 cups of refrigerated cooked white rice3 -4 tablespoons annato oil ( **see...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Bacon and Pepper Pasta
Main dishPastarice and grains

Bacon and Pepper Pasta

Ingredients: 1/2 lb sliced bacon, diced2 medium onions, halved and sliced2 garlic cloves, minced1...

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Escargot and Angel Hair
Main dishPastarice and grains

Escargot and Angel Hair

Ingredients: 1 tablespoon olive oil1 tablespoon butter4 garlic cloves, crushed3 shallots, finely chopped1 cup...

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Kittencal's Spinach Parmesan Rice Bake
Pastarice and grainsSide dishes

Kittencal’s Spinach Parmesan Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped spinach ( cooked according to package directions...

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Amis's Christmas Stollen
BreadsGermanPasta

Amis’s Christmas Stollen

Ingredients: 2 1/4 teaspoons active dry yeast ( equivalents noted at the bottom)1/4 cup...

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AppetizersGrainsPasta

Savory Cracker Bites

Ingredients: 2 (10 1/2 ounce) boxes Ritz Bits mini cheese crackers1/2 cup vegetable oil1...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Lou's Pesto Cream Sauce
< 60 minsPastarice and grains

Lou’s Pesto Cream Sauce

Ingredients: 2 cloves garlic1 teaspoon salt1 lemons, zest of, minced2 tablespoons pine nuts2 tablespoons...

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Pasta Pudding
DessertPastaPuddings and mousses

Pasta Pudding

Ingredients: 1/2 cup Italian pastina1 cup heavy cream1/4 cup sugar1 tablespoon butter1/8 tablespoon cinnamon...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Layered Picnic Pasta Salad
Pastarice and grainsSalads

Layered Picnic Pasta Salad

Ingredients: 12 ounces bow tie pasta or 12 ounces other medium pasta, shape1/2 cup...

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Mediterranean Spaghetti
Pastarice and grainsSpaghetti

Mediterranean Spaghetti

Ingredients: 5 lbs lean ground beef20 cups onions, chopped1/3 cup dried oregano20 cloves garlic,...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Angel Hair With Tomatoes
Main dishPastarice and grains

Angel Hair With Tomatoes, Basil and Garlic

Ingredients: 1 lb angel hair pasta2 tablespoons vegetable oil1 tablespoon minced garlic5 cups tomatoes,...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Cheese And Spinach Fettuccine
Main dishPastarice and grains

Cheese And Spinach Fettuccine

Ingredients: 12 ounces fettuccine10 ounces frozen chopped spinach2 cups milk1 tablespoon cornstarch1 tablespoon butter1/2...

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Pineapple Fried Rice With Sprimp and Ham
PastaRicerice and grains

Pineapple Fried Rice With Sprimp and Ham

Ingredients: 2 tablespoons oil2 eggs, slightly beaten ( can use more)2 slices bacon, coarsely...

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Best Vegemite Sandwiches
Lunch/snacksPastarice and grains

Best Vegemite Sandwiches

Ingredients: vegemitewalkers chicken potato chipsbutter4 slices white bread Directions: butter bread, if you find...

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Whole Spice Basmati Pilaf
PastaRicerice and grains

Whole Spice Basmati Pilaf

Ingredients: 250 g basmati rice75 g butter1 large onions, finely chopped1 sprig thyme1 bay...

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Angel Hair with Garlic Spinach and White Beans
Main dishPastarice and grains

Angel Hair with Garlic Spinach and White Beans

Ingredients: 1 teaspoon olive oil6 cloves garlic, minced5 cups chopped fresh spinach leaves1 can...

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Sweet and Spicy Pineapple Fried Rice
PastaRicerice and grains

Sweet and Spicy Pineapple Fried Rice

Ingredients: 2 tablespoons oil1 clove minced garlic1 teaspoon minced fresh ginger1/4 teaspoon crushed red...

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Black Risotto
Main dishPastaRice

Black Risotto

Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...

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Pastarice and grainsSide dishes

Italian Creamy Noodles

Ingredients: 8 ounces wide egg noodles1/4 cup butter or 1/4 cup margarine, softened1/2 cup...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Fettuccine With Blue Cheese
Main dishPastarice and grains

Fettuccine With Blue Cheese

Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...

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Linguini With Walnut Sauce
Main dishPastarice and grains

Linguini With Walnut Sauce

Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...

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Ellen's Yummy Pasta Salad
Pastarice and grainsSalads

Ellen’s Yummy Pasta Salad

Ingredients: 1 lb pasta ( speghetti, fusilli, spirals)1 bottle wishbone robusto Italian dressingMcCormick Salad...

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Lasagna Bolognese (Lasagna Al Forno)
Main dishPastarice and grains

Lasagna Bolognese (Lasagna Al Forno)

Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...

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Buttered Noodles
PastaPennerice and grains

Buttered Noodles

Ingredients: 1 1/2 cups egg noodles or 1 1/2 cups pennesalt1 tablespoon butterflat leaf...

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Chicken Rice Pilaf
Low proteinPastaRice

Chicken Rice Pilaf

Ingredients: 1/4 cup orzo pasta1/4 cup margarine1 cup long grain rice3 tablespoons instant chicken...

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Puttanesca Pasta
ItalianMain dishPasta

Puttanesca Pasta

Ingredients: 2 tablespoons extra virgin olive oil3 minced garlic cloves1/8 teaspoon crushed red pepper...

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