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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Goats Cheese and Roasted Peppers Risotto
Main dishPastaRice

Goats Cheese and Roasted Peppers Risotto

Ingredients: 1 1/2 liters of hot vegetable stock1 finely chopped onions2 garlic cloves, crushed250...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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One-Pot Beef Noodle Supper
Main dishPastarice and grains

One-Pot Beef Noodle Supper

Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...

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Louisiana Dirty Rice
PastaRicerice and grains

Louisiana Dirty Rice

Ingredients: 1 (12 ounce) packages brown rice2 bell peppers2 onions4 celery ribs ( tops...

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Southwestern Pasta Salad
Pastarice and grainsSalads

Southwestern Pasta Salad

Ingredients: 1 lb corkscrew macaroni1/2-2/3 cup olive oil2 teaspoons dried oregano2 teaspoons dried parsley1...

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Pasta with Sausage and Peppers
ItalianPastarice and grains

Pasta with Sausage and Peppers

Ingredients: 1 lb mild Italian sausage1 medium green bell peppers, chopped1 medium red bell...

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California Rice Salad
PastaRicerice and grains

California Rice Salad

Ingredients: 1 cup basmati rice ( or Wehani-a red hybrid grown in California)6 radishes,...

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Rigatoni Campagnolo Like Carrabba's
Main dishPastarice and grains

Rigatoni Campagnolo Like Carrabba’s

Ingredients: 1/2 lb Italian sausage1/4 cup extra virgin olive oil1/2 cup yellow onions, minced1...

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Pasta Fazool
Low fatPastarice and grains

Pasta Fazool

Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...

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PIEROGIE CASSEROLE  (WONDERFUL)
CasserolesPastarice and grains

PIEROGIE CASSEROLE (WONDERFUL)

Ingredients: 12 pierogi ( filled with potato and cheese)3 tablespoons extra virgin olive oil3...

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Turkey and Pasta With Peanut Sauce
Main dishPastarice and grains

Turkey and Pasta With Peanut Sauce

Ingredients: 6 ounces dry fettuccine or 6 ounces linguine2 cups fresh pea pods1 cup...

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Indonesian Noodles
Pastarice and grainsSide dishes

Indonesian Noodles

Ingredients: 1/2 lb soba noodles or 1/2 lb udon noodles2 tablespoons peanut oil or...

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Champsdiet featured Image
Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Almond Rice
PastaRicerice and grains

Almond Rice

Ingredients: 2 teaspoons olive oil1/2 cup slivered almonds1 tablespoon almond liqueur or 1 tablespoon...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Hot Pizza Toss
Main dishPastarice and grains

Hot Pizza Toss

Ingredients: 3 cups rotini pasta, uncooked3 cups about 28 oz. jar spaghetti sauce1 cup...

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Mexican Horchata
BeveragesPastaRice

Mexican Horchata

Ingredients: 1 cup long-grain rice4 cups milk1/2 cup sugar1 teaspoon vanilla1/2 teaspoon cinnamonice Directions:...

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Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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2 Tomato Pasta Salad
Pastarice and grainsSalads

2 Tomato Pasta Salad

Ingredients: 500 g pasta ( I like bow shapes)4 slices bacon2 medium red peppers100...

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Champsdiet featured Image
Pastarice and grainsSide dishes

Hungarian Nockerl

Ingredients: 3 cups flour1 cup cold water2 eggs1/2 teaspoon saltbutter Directions: Add the water,...

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Mixed Roasted Vegetables and Pasta
Pastarice and grainsSide dishes

Mixed Roasted Vegetables and Pasta

Ingredients: 1 medium green peppers or 1 medium yellow bell peppers, cut into 1-inch...

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Uncle Salvi's Congri
Main dishPastaRice

Uncle Salvi’s Congri

Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...

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"Open Sesame" Noodles
AsianMain dishPasta

“Open Sesame” Noodles

Ingredients: 16 ounces vermicelli1/8 cup rice vinegar1/4 cup reduced sodium soy sauce2 tablespoons vegetable...

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Vegetables With Lemon Sauce
Pastarice and grainsSide dishes

Vegetables With Lemon Sauce

Ingredients: 1/2 cup cauliflower florets1/3 cup sliced carrots1/2 cup broccoli florets1/4 cup julienne-sliced sweet...

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Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

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Balkan Spaghetti
Pastarice and grainsSpaghetti

Balkan Spaghetti

Ingredients: 1/2 lb spaghetti or 1/2 lb buckwheat noodles3 ounces olive oil3 tablespoons tomato...

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Updated Fettuccine Carbonara
Main dishPastarice and grains

Updated Fettuccine Carbonara

Ingredients: 8 ounces fettuccine, uncooked1/4 cup light cream cheese spread1 1/2 cups reduced-fat caesar...

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Sherry's Summer Pasta
Pastarice and grainsSalads

Sherry’s Summer Pasta

Ingredients: 2 cups tomatoes, diced1 cup corn kernels, fresh ( or frozen)1 cup cucumbers,...

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Orzo With Parmesan Cheese
Pastarice and grainsSide dishes

Orzo With Parmesan Cheese

Ingredients: 1 tablespoon butter3 green onions, including some tender green tops, sliced1 large garlic...

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Pasta Primavera
Main dishPastarice and grains

Pasta Primavera

Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed6 green onions, sliced diagonally1 red peppers,...

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Easy Chicken Noodle Soup
North americanPastarice and grains

Easy Chicken Noodle Soup

Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Fettuccine and Feta Salad
< 15 minsPastarice and grains

Fettuccine and Feta Salad

Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...

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Macaroni Pizza
Elbow macaroniPastarice and grains

Macaroni Pizza

Ingredients: 1 lb ground beef1 medium onions, chopped1 teaspoon salt, optional1/2 teaspoon pepper2 cans...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Pasta And Beans
Main dishPastarice and grains

Pasta And Beans

Ingredients: 1 1/4 cups uncooked pasta, i like penne1 tablespoon olive oil2 cloves garlic,...

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Curried Couscous
FruitPastarice and grains

Curried Couscous

Ingredients: 2 tablespoons olive oil2 shallots, minced1 garlic cloves, minced1 teaspoon curry powder1 1/2...

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Saffron Basmati Rice
PastaRicerice and grains

Saffron Basmati Rice

Ingredients: 1 tablespoon vegetable oil1 cinnamon sticks5 green cardamom pods5 whole cloves1 cup white...

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Oatmeal Flour
GrainsLow fatPasta

Oatmeal Flour

Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Orzo Salad
Pastarice and grainsSalads

Orzo Salad

Ingredients: 1 1/2 cups orzo pasta1/3 cup chopped drained sun-dried tomatoes packed in oil5...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Spaghetti Torte
Pastarice and grainsSpaghetti

Spaghetti Torte

Ingredients: 500 g uncooked spaghetti1/2 cup grated parmesan cheese1/2 cup ricotta cheese4 egg whites2...

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Creamy Pancetta Rice
PastaRicerice and grains

Creamy Pancetta Rice

Ingredients: 1/2 lb trimmed pancetta, diced1 large red onions, chopped1 3/4 cups half-and-half3 cups...

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Just Peachy French Toast
BreakfastGrainsPasta

Just Peachy French Toast

Ingredients: 1 egg whites1/4 cup skim milk1 teaspoon vanilla extract4 slices thin-sliced whole wheat...

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Enchanting Springtime Pasta Toss
Pastarice and grainsSalads

Enchanting Springtime Pasta Toss

Ingredients: 1 (8 ounce) packages multi-colored corkscrew macaroni3 medium roma tomatoes, chopped1 medium onions,...

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Quick and Easy Fettuccine Alfredo
Main dishPastarice and grains

Quick and Easy Fettuccine Alfredo

Ingredients: 1/4 cup butter2 garlic cloves, chopped1 1/4 cups light cream, divided8 ounces fettuccine,...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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To Die for Fettuccine Alfredo
Main dishPastarice and grains

To Die for Fettuccine Alfredo

Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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Grilled Bread
BreadsGrainsPasta

Grilled Bread

Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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Lou's Pesto Cream Sauce
< 60 minsPastarice and grains

Lou’s Pesto Cream Sauce

Ingredients: 2 cloves garlic1 teaspoon salt1 lemons, zest of, minced2 tablespoons pine nuts2 tablespoons...

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Awesome Bow Tie Pasta Salad
Pastarice and grainsSalads

Awesome Bow Tie Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta2 green onions, chopped1 (6 ounce) packages...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Sweet Cream Cheese Noodle Kugel
Pastarice and grainsWeeknight

Sweet Cream Cheese Noodle Kugel

Ingredients: 8 ounces broad egg noodles2 cups sour cream8 ounces whipped cream cheese8 ounces...

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Kugel
Elbow macaroniPastarice and grains

Kugel

Ingredients: 8 ounces broad egg noodles1 cup sour cream1 cup cream-style cottage cheese1/4 cup...

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Cool Mexican Pasta Salad
Pastarice and grainsSalads

Cool Mexican Pasta Salad

Ingredients: 2 cups rotini pasta1 (8 ounce) jars salsa ( chunky-mild, med. or hot)3...

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