Ingredients: 4 cups cooked basmati rice, cooled1 medium red bell peppers, chopped1 medium yellow...
Brown or White Rice Salad
Ingredients: 1 cup brown rice (uncooked) or 1 cup long-grain white rice ( uncooked)4...
Pasta with Roasted Red Pepper Sauce
Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...
Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...
Buffalo Perogies
Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...
Low-Fat Fettuccine
Ingredients: 8 ounces fat free cream cheese ( cubed)1 1/2 cups parmesan cheese4 tablespoons...
Baked Couscous with Tomatoes
Ingredients: 1 tablespoon olive oil1/2 cup minced onions2 cups uncooked couscous1 (14 1/2 ounce)...
Adventurous Spirit Lemon-Infused Rice
Ingredients: 1 cup jasmine rice or 1 cup basmati rice2 cups water1/4 teaspoon salt3...
Kfc Gravy
Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...
Mediterranean Pasta Bake
Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...
Josh’s Sort-Of Carbonara or Cheesy Bacon Pasta
Ingredients: 8 ounces pasta4 slices bacon1/4 cup parmesan cheese1/4 cup half-and-half1/4 onions, chopped Directions:...
Broccoli and Noodles Supreme
Ingredients: 3 cups uncooked medium egg noodles2 cups broccoli florets1 (10 ounce) cans cream...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Pasta With Summer Squash and Zucchini
Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...
Fettuccine With Sun-Dried Tomato Sauce
Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...
Penne and Meatballs with Red Pepper Sauce
Ingredients: 1 lb ground chicken2/3 cup breadcrumbs1 eggs1/4 teaspoon cumin1/4 teaspoon instant minced garlic...
Spaetzels
Ingredients: 1 1/2 cups flour1/2 teaspoon baking powder1 teaspoon salt2 large eggs1/2 cup water1/4...
Pasta From Hell
Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...
Orzo With Parsley and Lemon
Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...
Scottish Oatcakes
Ingredients: 1/2 cup shortening1 cup oats or 1 cup quick-cooking oats1 cup all-purpose flour1/2...
Bleu Italian Chicken Pasta Salad
Ingredients: 1 lb pasta ( I like ditallini)1 lb chicken3 tablespoons olive oil1 teaspoon...
Quinoa Side Dish
Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...
Fettuccini with Creamy Tomato Sauce
Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...
Brie Pasta
Ingredients: 1 lb bow tie pasta1/2 cup butter, softened but not runny1 egg yolks1/4...
Asian Cucumbers and Pasta
Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...
A Simple Braided Bread
Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...
No-bake Caramel Popcorn
Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...
Bow Ties With Bacon
Ingredients: 6 slices bacon, diced1 medium onions, finely chopped2 (14 ounce) cans diced tomatoes1...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Moroccan Vegetable Couscous
Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...
Buca Di Beppo Rigatoni Positano (Copycat)
Ingredients: 1/2 ounce fresh basil15 ounces marinara sauce6 ounces mozzarella cheese, fresh ( found...
Mama Tonianns Garlic and Oil
Ingredients: 4 garlic cloves, minced1/2 cup olive oil1 tablespoon butter1 tablespoon dried basil2 tablespoons...
Vegetarian Rice Noodles With Seasonal Vegetables
Ingredients: 300 g rice noodles3 tablespoons vegetable oil3 sprigs Thai basil6 -8 cloves garlic,...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Japanese Style Curry Udon Noodles (Karei Udon)
Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...
Lasagna Bolognese (Lasagna Al Forno)
Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...
Basmati Rice Pilaf
Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...
Stiff Porridge (Oshifima)
Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...
Aunt Clara’s Rice Balls
Ingredients: 2 cups cooked rice1 eggs ( beaten)3 tablespoons parsley ( chopped)1/4 cup grated...
Curried Fruit and Rice Salad
Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...
Pesto Walnut Risotto
Ingredients: 2 tablespoons olive oil3/4 cup chopped onions1 cup arborio rice4 cups chicken broth...
Oriental Noodle Salad
Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...
Elbows And Ham Bake
Ingredients: 3 cups elbow macaroni ( COOKED)2 cups cooked and diced ham1 cup shredded...
Valerie’s Sunday Gravy (meat Sauce)
Ingredients: 2 tablespoons olive oil2 pork chops1 lb Italian sausages ( mild or hot)4...
Spicy Rice and Kale
Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...
Korean ” Oma” Fried Rice With Egg Topping
Ingredients: 4 cups white rice, prepared and cooked1 tablespoon vegetable oil2 -3 tablespoons soy...
Indian Corn Pilaf
Ingredients: 1 tablespoon olive oil1/2 teaspoon cumin seeds2 inches cinnamon sticks4 -5 whole cardamom...
Linguine With Bacon and Onions
Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...
Soda Bread
Ingredients: 4 cups flour2 teaspoons baking soda1 teaspoon salt2 2/3 cups buttermilk Directions: Preheat...
Farfalle With Prosciutto, Spinach, Pine Nuts and Raisins
Ingredients: 1/2 cup golden raisins1/2 cup boiling water1/2 cup olive oil4 garlic cloves, minced10...
Spinach Pasta Salad With Feta
Ingredients: 1 (12 ounce) bags bow tie pasta1 (8 ounce) boxes cherry tomatoes, grape...
Pesto Chicken and Pasta
Ingredients: 3 cups uncooked farfalle pasta ( bow-tie pasta)2 cups cubed cooked chicken1/2 cup...
Vegetable Risotto
Ingredients: 2 cups broccoli florets1 cup finely chopped zucchini1 cup finely chopped yellow squash1...
Pasta Salad With Avocado Dressing
Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...
No Fail Homemade Noodles
Ingredients: 2 whole eggs2 cups flour1/8 cup milk1 teaspoon salt Directions: Break eggs in...
Garlic Rice
Ingredients: 2 ounces unsalted butter2 cloves garlic, crushed2 cups long grain rice4 cups chicken...
Pineapple Teriyaki Noodles
Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...
Mushroom Alfredo
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1/2 cup red...
German Spaghetti
Ingredients: 1 lb bacon1 medium onions, chopped1 (26 ounce) cans tomato soup1 (14 ounce)...
Healthier Ramen
Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...