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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Bacon Pasta
Main dishPastarice and grains

Bacon Pasta

Ingredients: 12 -15 slices bacon1/2 cup sliced fresh mushrooms2 garlic cloves16 ounces cooked drained...

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orecchiette with olive sauce
Main dishPastarice and grains

orecchiette with olive sauce

Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Cheezy Chicken Lasagna
LasagnaPastarice and grains

Cheezy Chicken Lasagna

Ingredients: 1/2 cup butter1/2 cup flour4 cups milk1 (10 3/4 ounce) cans cream of...

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Moroccan Lemon Mint Couscous
GrainsPastarice and grains

Moroccan Lemon Mint Couscous

Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Main dishPastarice and grains

Straw and Hay

Ingredients: 1 (8 ounce) packages regular egg fettuccine1 (8 ounce) packages spinach fettuccine (...

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
Pastarice and grainsSide dishes

Pasta With Garlic and Oil (Pasta Aglio E Olio)

Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Pasta With Citrus Cream Sauce
Main dishPastarice and grains

Pasta With Citrus Cream Sauce

Ingredients: 1 cup heavy cream2 tablespoons cognac or 2 tablespoons dry sherry1 lemons, zest...

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Farfalle With Sausage
Main dishPastarice and grains

Farfalle With Sausage, Tomatoes, and Cream

Ingredients: 2 tablespoons olive oil1 lb italian sweet sausage, casings removed1/2 teaspoon dry crushed...

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Barley Stroganoff Stew
Main dishPastarice and grains

Barley Stroganoff Stew

Ingredients: 1 lb beef stew meat1/3 cup diced onions1 clove garlic, minced1 (10 ounce)...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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Baked Orzo With Butternut Squash and Mushrooms
< 60 minsPastarice and grains

Baked Orzo With Butternut Squash and Mushrooms

Ingredients: 4 tablespoons olive oil3 shallots, finely diced2 garlic cloves, minced3 cups cremini mushrooms,...

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Pastarice and grainsSide dishes

Onion and Garlic Linguini

Ingredients: 2 large Spanish onions, thinly sliced3 cloves garlic, minced1/3 cup olive oil1/4 cup...

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ItalianPastarice and grains

Fettuccine With Sage Butter, Bacon and Artichokes

Ingredients: 1/2 cup unsalted butter1/2 cup very coarsely chopped fresh sage leaves1/2 cup cooked...

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Easy Pilau Rice
PastaRicerice and grains

Easy Pilau Rice

Ingredients: 4 tablespoons vegetable oil3 onions, thinely sliced1 cinnamon sticks1 teaspoon cumin seeds3 cardamom...

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Plum Tomato - Feta Pasta
Pastarice and grainsSalads

Plum Tomato – Feta Pasta

Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...

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Lazy Irish Beer Bread
BreadsGrainsPasta

Lazy Irish Beer Bread

Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...

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Sun-Dried Tomato Olive and Parmesan Carbonara
ItalianPastarice and grains

Sun-Dried Tomato Olive and Parmesan Carbonara

Ingredients: 250 g fettuccine pasta2 eggs, beaten2/3 cup cream1 tablespoon coarse grain mustard1/2 cup...

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Spinach and Ricotta Cannelloni
Main dishPastarice and grains

Spinach and Ricotta Cannelloni

Ingredients: 2 tablespoons olive oil1 large onions, chopped2 garlic cloves, crushed2 lbs spinach, finely...

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Spicy Homemade Hamburger Helper
Main dishMeatPasta

Spicy Homemade Hamburger Helper

Ingredients: 1 1/2 lbs lean ground beef1/2 Spanish onions or 1 regular onions, chopped...

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Baked Rice Pudding
DessertPastaPuddings and mousses

Baked Rice Pudding

Ingredients: 1/2 cup rice750 ml milk1/2 cup sugar1 teaspoon vanilla extract30 g buttergrated nutmeg...

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Easy Szechuan Style Linguine Noodles
Pastarice and grainsSide dishes

Easy Szechuan Style Linguine Noodles

Ingredients: 8 ounces linguine4 tablespoons sesame oil, divided1/4 cup chopped peanuts1 tablespoon fresh ginger,...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Amazing Turkish  " Confetti" Rice
PastaRicerice and grains

Amazing Turkish ” Confetti” Rice

Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...

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Couscous Pilaf
Pastarice and grainsSide dishes

Couscous Pilaf

Ingredients: 1 onions, chopped2 carrots, sliced2 chicken bouillon cubessaltpepper1 cup couscous1 tablespoon butter Directions:...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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Artichoke and Pasta Salad
Pastarice and grainsSalads

Artichoke and Pasta Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and divided1 tablespoon olive oil1 tablespoon...

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Swedish Rice Dessert
DessertPastaRice

Swedish Rice Dessert

Ingredients: 2 cups mini marshmallows2 cups cooked and chilled rice1 (8 1/4 ounce) cans...

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Creamy Ranch Pasta Salad
Pastarice and grainsSalads

Creamy Ranch Pasta Salad

Ingredients: 1 cup mayonnaise2/3 cup ranch dressing1/2 teaspoon garlic powder1/2 teaspoon dried thymeblack pepper1...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Gnocchi With Zucchini
Main dishOne Dish mealPasta

Gnocchi With Zucchini

Ingredients: 300 g yellow zucchini1 garlic cloves, crushed2 tablespoons olive oil150 ml cream50 g...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Sweet Cream Cheese Noodle Kugel
Pastarice and grainsWeeknight

Sweet Cream Cheese Noodle Kugel

Ingredients: 8 ounces broad egg noodles2 cups sour cream8 ounces whipped cream cheese8 ounces...

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Baked Rotini with Chicken and Mushrooms
Main dishPastarice and grains

Baked Rotini with Chicken and Mushrooms

Ingredients: 2 boxes tri-color spiral pasta4 chicken breasts ( or pre-cooked chicken)2 jars sliced...

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Spring Sausage Toss
Main dishPastarice and grains

Spring Sausage Toss

Ingredients: 4 spicy sausage, like italian ( I like Hot but your choice)1 cup...

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Pasta Tutto Giardino
Main dishPastarice and grains

Pasta Tutto Giardino

Ingredients: 1 1/2 cups chopped onions2 minced garlic cloves1 medium carrots, diced2 tablespoons olive...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Italian Sausage and Pasta Soup
Pastarice and grainsSoups & stews

Italian Sausage and Pasta Soup

Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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southwestern barley salad
GrainsPastarice and grains

southwestern barley salad

Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...

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Saffron Rice With Cashews and Raisins
PastaRicerice and grains

Saffron Rice With Cashews and Raisins

Ingredients: 1 1/2 cups basmati rice2 1/4 cups water1 cinnamon sticks, broken in half5...

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Pasta From Hell
Main dishPastarice and grains

Pasta From Hell

Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...

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Grandma's Rice
PastaRicerice and grains

Grandma’s Rice

Ingredients: 1/4 cup butter1/2 yellow onions, chopped2 cups Minute Rice2 cups fine egg noodles2...

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Ziti Casserole
CasserolesMain dishPasta

Ziti Casserole

Ingredients: 1 (1 lb) package ziti pasta1 (1 lb) container ricotta cheese or 1...

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Fettuccine With Creamy Tomato and Sausage Sauce
< 30 minsMain dishPasta

Fettuccine With Creamy Tomato and Sausage Sauce

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 large garlic cloves, shopped1 lb sweet Italian...

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Restaurant Style Dirty Rice
PastaRicerice and grains

Restaurant Style Dirty Rice

Ingredients: 2 1/2 cups Minute Rice1/4 cup butter3 -4 green onions, chopped1/3 cup low...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Noodles
HealthyPastarice and grains

Noodles

Ingredients: 1 cup flour1/2 teaspoon salt1/4 teaspoon baking powder1 eggs1/4 teaspoon margarine2 1/2 tablespoons...

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Creamy Pea Risotto
PastaRicerice and grains

Creamy Pea Risotto

Ingredients: 1 onions2 teaspoons oil1 1/2 cups rice1/2 cup apple juice1 1/2-2 cups stock1/2...

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Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Pastarice and grainsSalads

Roasted Chicken and Bow Tie Pasta Salad (Low Fat)

Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...

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Popcorn With Rosemary Infused Oil
AppetizersGrainsPasta

Popcorn With Rosemary Infused Oil

Ingredients: 1 cup popcornsalt1 cup olive oil5 -6 sprigs fresh rosemary ( each about...

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Ellen's Yummy Pasta Salad
Pastarice and grainsSalads

Ellen’s Yummy Pasta Salad

Ingredients: 1 lb pasta ( speghetti, fusilli, spirals)1 bottle wishbone robusto Italian dressingMcCormick Salad...

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Quinoa With Pistachios
GrainsPastarice and grains

Quinoa With Pistachios, Parsley and Mint

Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...

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Low-Fat Linguine with Tomatoes and 'Cream'
ItalianPastarice and grains

Low-Fat Linguine with Tomatoes and ‘Cream’

Ingredients: 2 teaspoons olive oil1 cup chopped onions1 clove garlic, minced ( or more)1...

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Artichoke Fettuccine
Main dishPastarice and grains

Artichoke Fettuccine

Ingredients: 2 tablespoons butter2 tablespoons olive oil1/2 lb frozen artichoke bottoms, thawed, cut into...

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