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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Saffron Basmati Rice
PastaRicerice and grains

Saffron Basmati Rice

Ingredients: 1 tablespoon vegetable oil1 cinnamon sticks5 green cardamom pods5 whole cloves1 cup white...

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Sweet Red Pepper Ziti
Main dishPastarice and grains

Sweet Red Pepper Ziti

Ingredients: 2 tablespoons olive oil1 cup sweet red peppers, minced2 large garlic cloves, minced1/2...

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Garlic Bites
AppetizersGrainsPasta

Garlic Bites

Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...

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PastaRicerice and grains

Vegetable Risotto with Curry Sauce

Ingredients: 1 cup diced celery1 cup diced carrots2 small zucchini, diced1 small leeks, white...

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Ranch Pasta Primavera
Lunch/snacksPastarice and grains

Ranch Pasta Primavera

Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...

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Hush Puppies ala Nita
BreadsGrainsPasta

Hush Puppies ala Nita

Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...

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PastaRicerice and grains

Rice with Almonds and Raisins

Ingredients: 1 bag brown rice ( I use Success Brand)1/4 cup sliced almonds2 tablespoons...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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Updated Fettuccine Carbonara
Main dishPastarice and grains

Updated Fettuccine Carbonara

Ingredients: 8 ounces fettuccine, uncooked1/4 cup light cream cheese spread1 1/2 cups reduced-fat caesar...

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Classic Fettuccine Alfredo
ItalianPastarice and grains

Classic Fettuccine Alfredo

Ingredients: 1 lb fettuccineboiling watersalt1 cup heavy cream1/2 cup soft butterfresh ground black pepper1/4...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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My Easy Alfredo Primavera
Pastarice and grainsSide dishes

My Easy Alfredo Primavera

Ingredients: 1 (8 ounce) pak linguine or 1 (8 ounce) spaghetti1 tablespoon olive oil5...

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Yummy Brown Rice
PastaRicerice and grains

Yummy Brown Rice

Ingredients: 1/2 cup raw brown rice1 1/3 cups water1 chicken bouillon cubes1/2 teaspoon italian...

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Mexican Chex Mix
AppetizersPastarice and grains

Mexican Chex Mix

Ingredients: 8 cups Corn Chex4 cups corn chips2 cups bite-size cheese crackers1 (3 1/2...

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Basmati Rice With Basil and Mint
PastaRicerice and grains

Basmati Rice With Basil and Mint

Ingredients: 1 cup basmati rice2 teaspoons canola oil2 teaspoons minced peeled fresh ginger2 garlic...

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Simplest Fried Rice
Long Grain ricePastaRice

Simplest Fried Rice

Ingredients: 1 1/2 cups long grain white rice, cooked in the method of your...

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Spaghetti Torte
Pastarice and grainsSpaghetti

Spaghetti Torte

Ingredients: 500 g uncooked spaghetti1/2 cup grated parmesan cheese1/2 cup ricotta cheese4 egg whites2...

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Lauren's Spanish Rice
PastaRicerice and grains

Lauren’s Spanish Rice

Ingredients: 1 cup rice1/2 sweet onions, diced1/4 red bell peppers, diced1/2 garlic cloves, crushed1...

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Pasta Twists With Tomato and Mozzarella
Main dishPastarice and grains

Pasta Twists With Tomato and Mozzarella

Ingredients: 1/4 cup olive oil3 garlic cloves, halved1 (14 1/2 ounce) cans Italian-style tomatoes1/4...

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Fettuccine in Cayenne Cream Sauce
Lunch/snacksMain dishPasta

Fettuccine in Cayenne Cream Sauce

Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Cashew Raisin Rice Pilaf
PastaRicerice and grains

Cashew Raisin Rice Pilaf

Ingredients: 1/8 cup margarine3/4 cup uncooked long-grain rice1/2 onions, chopped1/2 cup chopped carrots1/2 cup...

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Cheesy Pasta Bake
Main dishPastarice and grains

Cheesy Pasta Bake

Ingredients: 5 cups pasta, cooked29 ounces spaghetti sauce1 lb ground turkey, cooked and drained1...

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Kisir (Turkish Bulgur Wheat Salad)
GrainsPastarice and grains

Kisir (Turkish Bulgur Wheat Salad)

Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...

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Couscous Salad Neomonde
Pastarice and grainsSalads

Couscous Salad Neomonde

Ingredients: 2 cups dried couscous1/2 cup red wine vinegar1/2 cup extra virgin olive oil1/3...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Spinach Feta Orzo
Pastarice and grainsSide dishes

Spinach Feta Orzo

Ingredients: 1 cup orzo pasta2 teaspoons olive oil1 small onions, finely chopped7 ounces frozen...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Baked Rice For A Crowd
PastaRicerice and grains

Baked Rice For A Crowd

Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...

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Pilafi  Me Throumbi (Greek Savory Rice)
EuropeanGreekPasta

Pilafi Me Throumbi (Greek Savory Rice)

Ingredients: 1 cup long grain rice1 tablespoon olive oil1 tablespoon butter ( do not...

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Garlic Pasta
Pastarice and grainsSpaghetti

Garlic Pasta

Ingredients: 6 cloves garlic, pressed1 teaspoon dried basil, crushed1 teaspoon salt1/2 teaspoon pepper1 (15...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Steamed Rice
Long Grain ricePastaRice

Steamed Rice

Ingredients: 1 cup long grain rice1 3/4 cups watersalt (optional) Directions: Rinse rice well.Combine...

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Italian Spaghetti Meat Sauce
Condimentsetc.Pasta

Italian Spaghetti Meat Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon Worcestershire sauce1 lb ground beef, cooked,drained1 small onions,...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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"off the Boat" Sicilian Pasta Sauce
Main dishPastarice and grains

“off the Boat” Sicilian Pasta Sauce

Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...

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Mediterranean Couscous
Pastarice and grainsSide dishes

Mediterranean Couscous

Ingredients: 1 cup uncooked couscous2 roma tomatoes, diced2 -3 scallions, chopped2 cloves garlic, minced8...

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Herbed Barley Salad
< 60 minsPastarice and grains

Herbed Barley Salad

Ingredients: 3 cups water3 garlic cloves1 cup pearl barley6 green onions, chopped (optional)1/2 cup...

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Pasta with Roasted Red Pepper Sauce
Main dishPastarice and grains

Pasta with Roasted Red Pepper Sauce

Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...

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Main dishPastarice and grains

Evil Jungle Prince with Mixed Vegetables

Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...

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Fun "Greek style" pasta salad
Main dishPastarice and grains

Fun “Greek style” pasta salad

Ingredients: 1 tomatoes3 green onions1 can sliced black olives1 package feta cheese1 cucumbers1/2 cup...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Garlic Rotelle
Main dishPastarice and grains

Garlic Rotelle

Ingredients: 4 cups cooked and drained rotelle pasta1 tablespoon olive oil1 tablespoon minced garlic1/4...

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Mediterranean Couscous Salad
Pastarice and grainsSalads

Mediterranean Couscous Salad

Ingredients: 1 cup couscous1 cup hot vegetable stock or 1 cup chicken stock12 kalamata...

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Sauteed Gnocchi
Main dishPastarice and grains

Sauteed Gnocchi

Ingredients: 1 lb frozen gnocchi2 tablespoons butter or 2 tablespoons margarine2 garlic cloves, minced1/4...

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Pasta Fagioli
Lunch/snacksPastarice and grains

Pasta Fagioli

Ingredients: 2 tablespoons olive oil1 onions, chopped2 stalks celery, sliced thin3 -4 cloves garlic,...

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Kiddie Macaroni Salad
Pastarice and grainsSalads

Kiddie Macaroni Salad

Ingredients: 1 lb cellantani pasta, cooked, drained and cooled or 1 lb fiore pasta...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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Peanut Noodles
Pastarice and grainsSide dishes

Peanut Noodles

Ingredients: 8 ounces pasta, cooked ( I like to use spinach fettichine)1/2 cup chunky...

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Fu Manchu fried rice
Long Grain ricePastaRice

Fu Manchu fried rice

Ingredients: 2 tablespoons vegetable oil2 eggs, beaten6 green onions, sliced4 ounces boneless skinless chicken...

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Parmesan Crackers
BreadsGrainsPasta

Parmesan Crackers

Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...

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PastaRicerice and grains

Perfect Crock Pot Rice

Ingredients: 1 cup ricesalt2 cups waterbutter Directions: Rub your slow cooker lightly with 1...

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Korean " Oma" Fried Rice With Egg Topping
PastaRicerice and grains

Korean ” Oma” Fried Rice With Egg Topping

Ingredients: 4 cups white rice, prepared and cooked1 tablespoon vegetable oil2 -3 tablespoons soy...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Plum Tomato - Feta Pasta
Pastarice and grainsSalads

Plum Tomato – Feta Pasta

Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...

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Orzo with Parmesan and Basil
Pastarice and grainsSide dishes

Orzo with Parmesan and Basil

Ingredients: 2 tablespoons butter1 cup uncooked orzo pasta1 (14 1/2 ounce) cans chicken broth1/2...

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PastaRicerice and grains

Inspired Rice

Ingredients: 1 cup rice1 cup water1 (12 ounce) bottles beer ( I used Coors)1/2...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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Seven Layer Rigatoni
Main dishPastarice and grains

Seven Layer Rigatoni

Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...

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