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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

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Improved Gluten Free Pasta
ItalianPastarice and grains

Improved Gluten Free Pasta

Ingredients: 1/4 cup tapioca flour1/4 cup sweet rice flour1 tablespoon potato starch1/3 cup cornstarch1/3...

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Amaranth (Basic Recipe)
GrainsPastarice and grains

Amaranth (Basic Recipe)

Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...

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Couscous with Tomatoes and Scallion
Lunch/snacksPastarice and grains

Couscous with Tomatoes and Scallion

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...

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Garlic Pasta
Pastarice and grainsSpaghetti

Garlic Pasta

Ingredients: 6 cloves garlic, pressed1 teaspoon dried basil, crushed1 teaspoon salt1/2 teaspoon pepper1 (15...

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PastaRicerice and grains

Jeweled and Jaded Rice

Ingredients: 5 bags green tea1 small red peppers, diced1 small yellow peppers, diced2 carrots,...

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Pasta With Lemon
Low sodiumMain dishPasta

Pasta With Lemon, Spinach, Parmesan and Bread Crumbs

Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...

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Cream of Wheat Pancakes
BreakfastPancakes and wafflesPasta

Cream of Wheat Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...

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Orzo With Spinach and Pine Nuts
Pastarice and grainsSide dishes

Orzo With Spinach and Pine Nuts

Ingredients: 1 tablespoon pine nuts1 teaspoon margarine1 garlic cloves, minced1 3/4 cups water3/4 cup...

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orecchiette with olive sauce
Main dishPastarice and grains

orecchiette with olive sauce

Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...

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Brown or White Rice Salad
PastaRicerice and grains

Brown or White Rice Salad

Ingredients: 1 cup brown rice (uncooked) or 1 cup long-grain white rice ( uncooked)4...

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Bow Tie Pasta With Tomato-Basil Alfredo Sauce
Main dishPastarice and grains

Bow Tie Pasta With Tomato-Basil Alfredo Sauce

Ingredients: 3 tablespoons I Can’t Believe It’s Not Butter(R) Spread, spread2 plum tomatoes, chopped1...

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Cidered Rice
PastaRicerice and grains

Cidered Rice

Ingredients: 1 1/2 cups long grain rice3 1/2 cups apple cider1 medium apples, peeled,cored,and...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Main dishPastarice and grains

Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce

Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...

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Scallion Couscous
Pastarice and grainsSide dishes

Scallion Couscous

Ingredients: 2 cups couscous2 cups boiling water1 tablespoon butter4 large scallions, trimmed and finely...

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Pistachio Pasta
Main dishPastarice and grains

Pistachio Pasta

Ingredients: linguine ( as much as you would like)oil ( for frying)3 -4 garlic...

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Bleu Italian Chicken Pasta Salad
Pastarice and grainsSalads

Bleu Italian Chicken Pasta Salad

Ingredients: 1 lb pasta ( I like ditallini)1 lb chicken3 tablespoons olive oil1 teaspoon...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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Taco Pasta Salad
Pastarice and grainsSalads

Taco Pasta Salad

Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...

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Orange Bread With Dates
BreadsGrainsPasta

Orange Bread With Dates

Ingredients: 1 cup butter or 1 cup margarine, softened2 cups sugar3 eggs, beaten4 cups...

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Mexican Rice Pilaf
PastaRicerice and grains

Mexican Rice Pilaf

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...

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Farfalle With Feta and Chipotle
Pastarice and grainsVegetarian

Farfalle With Feta and Chipotle

Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Lemon Rice Pilaf
PastaRicerice and grains

Lemon Rice Pilaf

Ingredients: 3 tablespoons butter or 3 tablespoons margarine4 celery ribs, sliced6 green onions, chopped3...

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Toby's Orzo
Pastarice and grainsSide dishes

Toby’s Orzo

Ingredients: 1 (14 ounce) cans low sodium chicken broth, plus water to make 2...

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Hot Pizza Toss
Main dishPastarice and grains

Hot Pizza Toss

Ingredients: 3 cups rotini pasta, uncooked3 cups about 28 oz. jar spaghetti sauce1 cup...

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Low Carb Garlic Cheesebread (Yes Low-Carb)
AppetizersBreadsPasta

Low Carb Garlic Cheesebread (Yes Low-Carb)

Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...

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Chicken Pasta Salad With Poppy Seed Dressing
Pastarice and grainsSalads

Chicken Pasta Salad With Poppy Seed Dressing

Ingredients: 1 1/2 cups gemelli pasta ( twists)1 1/2 cups cubed smoked cooked chicken3/4...

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Basmati Rice Pilaf
PastaRicerice and grains

Basmati Rice Pilaf

Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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Cheese And Spinach Fettuccine
Main dishPastarice and grains

Cheese And Spinach Fettuccine

Ingredients: 12 ounces fettuccine10 ounces frozen chopped spinach2 cups milk1 tablespoon cornstarch1 tablespoon butter1/2...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Chickpea and Pasta Salad
Pastarice and grainsSalads

Chickpea and Pasta Salad

Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Pastarice and grainsSide dishes

easy tomato vinaigrette pasta

Ingredients: 4 medium vine ripe tomatoes, diced2 teaspoons italian seasoning2 tablespoons fresh squeezed lemon...

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Hungarian Nokedli (Dumplings)
Pastarice and grainsSide dishes

Hungarian Nokedli (Dumplings)

Ingredients: 2 eggs1/2 teaspoon salt3/4 cup water2 cups all-purpose flour1 large pot filled with...

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Fettuccini with Creamy Tomato Sauce
ItalianMain dishPasta

Fettuccini with Creamy Tomato Sauce

Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...

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Orange Lemon Angel Hair Pasta
Main dishPastarice and grains

Orange Lemon Angel Hair Pasta

Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...

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Kato's Cornbread
BreadsPastaQuick breads

Kato’s Cornbread

Ingredients: 3/4 cup cornmeal1 1/4 cups milk1 cup flour ( sift together)1/3 cup sugar3...

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Best Fish Batter
Low fatLow sodiumPasta

Best Fish Batter

Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...

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Fried Grits
BreakfastGrainsPasta

Fried Grits

Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...

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Bow Tie Pasta With Broccoli and Tomatoes
Main dishPastarice and grains

Bow Tie Pasta With Broccoli and Tomatoes

Ingredients: 3 tablespoons olive oil3 tablespoons butter4 minced garlic cloves8 ounces bow tie pasta3...

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PastaRicerice and grains

Vegetable Risotto with Curry Sauce

Ingredients: 1 cup diced celery1 cup diced carrots2 small zucchini, diced1 small leeks, white...

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Creamy Penne with Tomatoes
PastaPennerice and grains

Creamy Penne with Tomatoes

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, chopped & minced1 (28 ounce)...

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Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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Catalina Pasta Salad
Pastarice and grainsSalads

Catalina Pasta Salad

Ingredients: 1 package tri-color spiral pastaMiracle WhipCatalina dressing1 package frozen green peas1 -2 cucumbers,...

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Outstanding Spanish Stuffed Green Bell Peppers
Main dishPastaRice

Outstanding Spanish Stuffed Green Bell Peppers

Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...

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Tabbouleh - Middle Eastern Salad
AppetizersGrainsPasta

Tabbouleh – Middle Eastern Salad

Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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Chicken Saute with Wild Rice
Main dishPastaRice

Chicken Saute with Wild Rice

Ingredients: 1/2 cup onions1/2 cup celery4 tablespoons butter, divided2 1/3 cups water1 package long...

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Alfredo Fettuccine a La Olive Garden
Main dishPastarice and grains

Alfredo Fettuccine a La Olive Garden

Ingredients: 8 ounces cream cheese, cut into bits3/4 cup parmesan cheese, grated1/2 cup butter1...

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Donny's Asian Noodles
< 30 minsPastarice and grains

Donny’s Asian Noodles

Ingredients: 1/4 cup canola oil1 tablespoon sesame oil6 cloves garlic2 teaspoons grated ginger2 cups...

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Lunch/snacksPastaRice

Rice Salad

Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...

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Easy Lazy Lasagna
PastaPennerice and grains

Easy Lazy Lasagna

Ingredients: 3 cups penne or 3 cups rotini pasta or 3 cups other large...

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Aussie Rice Salad
PastaRicerice and grains

Aussie Rice Salad

Ingredients: 3 cups cooked jasmine rice1/2 cup peas1 small red onions, chopped8 ounces canned...

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Italian Vegetable Pasta Bake
Pastarice and grainsVegetables

Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked and drained27 1/2...

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Easy Oven Rice
PastaRicerice and grains

Easy Oven Rice

Ingredients: 2 cups rice4 cups water3 packages chicken bouillon granules2 tablespoons good quality olive...

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Easy Creamy Pasta Parmesan
Kid FriendlyPastarice and grains

Easy Creamy Pasta Parmesan

Ingredients: 1 packet Top Ramen noodles2 cups milk3 tablespoons flourcracked pepper, to taste6 tablespoons...

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