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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Greek Orzo Salad
Pastarice and grainsSalads

Greek Orzo Salad

Ingredients: 6 ounces uncooked orzo pasta3 tablespoons finely chopped red onions3 tomatoes, seeded and...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Pasta Salad Con Salami
Pastarice and grainsSalads

Pasta Salad Con Salami

Ingredients: 1/2 cup olive oil1/2 cup canola oil1 cup white wine vinegar1 teaspoon garlic...

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Greek Style Pasta
Main dishPastarice and grains

Greek Style Pasta

Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...

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Chickenless Chicken Noodle Soup
Pastarice and grainsSoups & stews

Chickenless Chicken Noodle Soup

Ingredients: 7 cups water7 chicken bouillon cubes1/2 can cream of chicken soup8 ounces egg...

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Easy Egg Noodles
Lunch/snacksPastarice and grains

Easy Egg Noodles

Ingredients: 3 cups egg noodles1/2 lb maple bacon1/2 cup brown sugar1/2 cup sweet onions1...

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Warm Rice Salad
< 60 minsPastarice and grains

Warm Rice Salad

Ingredients: 3 cups rice300 ml cream1 red capsicums or 1 green capsicum, cut in...

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Redhot Pasta
Low fatPastarice and grains

Redhot Pasta

Ingredients: 1 teaspoon vegetable oil1 teaspoon minced garlic1 (20 ounce) cans crushed tomatoes1/2 cup...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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Marshall Field's Turkey Salad Oriental
Main dishPastarice and grains

Marshall Field’s Turkey Salad Oriental

Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...

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Chicken and Angel Hair Pasta
Main dishPastarice and grains

Chicken and Angel Hair Pasta

Ingredients: 6 boneless skinless chicken breast halves1/4 cup butter1 (2/3 ounce) package Italian salad...

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Chicken
Main dishPastarice and grains

Chicken, Pesto and Sun-Dried Tomato Pasta

Ingredients: 2 tablespoons olive oil2 chicken breasts, skin and fat removed14 ounces penne or...

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Breakfast  Bulgur
BreakfastLow proteinPasta

Breakfast Bulgur

Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...

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Beefaroni
Main dishOne Dish mealPasta

Beefaroni

Ingredients: 1 1/2 cups uncooked macaroni noodles1 tablespoon minced garlic1 lb lean ground beef1...

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Oatmeal Flour
GrainsLow fatPasta

Oatmeal Flour

Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...

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Peanut Butter  Krispies Bars
DessertLunch/snacksPasta

Peanut Butter Krispies Bars

Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Kielbasa and Kale Soup
BeansPastarice and grains

Kielbasa and Kale Soup

Ingredients: 3 1/2 cups chicken broth1 (10 ounce) packages frozen chopped kale or 1...

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Aussie Rice Salad
PastaRicerice and grains

Aussie Rice Salad

Ingredients: 3 cups cooked jasmine rice1/2 cup peas1 small red onions, chopped8 ounces canned...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Amaranth (Basic Recipe)
GrainsPastarice and grains

Amaranth (Basic Recipe)

Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...

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Pasta And Beans
Main dishPastarice and grains

Pasta And Beans

Ingredients: 1 1/4 cups uncooked pasta, i like penne1 tablespoon olive oil2 cloves garlic,...

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Lemon Orzo Soup
Pastarice and grainsSoups & stews

Lemon Orzo Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup water1 cup orzo pasta1...

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Lemon Cilantro Rice Pilaf
Low proteinPastaRice

Lemon Cilantro Rice Pilaf

Ingredients: 1 tablespoon oil1 cup raw long grain rice1 1/2 cups water1 tablespoon grated...

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Rigatoni With Swiss Chard And Bell Peppers
< 30 minsPastarice and grains

Rigatoni With Swiss Chard And Bell Peppers

Ingredients: 12 ounces rigatoni pasta ( about 5 cups)2 tablespoons olive oil1 red bell...

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Spicy Stir-Fried Rice Noodle
Main dishOne Dish mealPasta

Spicy Stir-Fried Rice Noodle

Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...

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Seven Layer Rigatoni
Main dishPastarice and grains

Seven Layer Rigatoni

Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...

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Rigatoni in Woodsman's Sauce
Main dishPastarice and grains

Rigatoni in Woodsman’s Sauce

Ingredients: 3 tablespoons olive oil1/2 cup chopped onions1/4 lb sweet Italian sausage links, casing...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Italian Sausage and Pasta Soup
Pastarice and grainsSoups & stews

Italian Sausage and Pasta Soup

Ingredients: 2 lbs hot Italian sausage or 2 lbs mild Italian sausage3 carrots, peeled...

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Meaty Meat Sauce for Pasta
Main dishPastarice and grains

Meaty Meat Sauce for Pasta

Ingredients: 1 medium red onions or 1 medium white onions or 1 medium yellow...

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Grilled Polenta
GrainsPastarice and grains

Grilled Polenta

Ingredients: 1/2 cup finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 cups milk1...

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Dorothy's Baked Mostaccioli
Main dishPastarice and grains

Dorothy’s Baked Mostaccioli

Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...

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Chicken Soup With Wild Rice and Mushrooms
PastaRicerice and grains

Chicken Soup With Wild Rice and Mushrooms

Ingredients: 2 tablespoons butter2 cups onions, peeled and diced2 cups carrots, diced2 cups celery,...

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Mixed Roasted Vegetables and Pasta
Pastarice and grainsSide dishes

Mixed Roasted Vegetables and Pasta

Ingredients: 1 medium green peppers or 1 medium yellow bell peppers, cut into 1-inch...

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Creamy Orzo
Pastarice and grainsSide dishes

Creamy Orzo

Ingredients: 1 lb orzo pasta2 tablespoons olive oil1 large shallots, finely chopped1 garlic cloves,...

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Seafood Alfredo
Pastarice and grainsSeafood

Seafood Alfredo

Ingredients: 1 (7 ounce) cans crabmeat, drained1 (7 ounce) cans baby shrimp, drained1 (7...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Sausage Penne
PastaPennerice and grains

Sausage Penne

Ingredients: 1 lb penne pasta1 lb honey garlic sausage or 1 lb mild Italian...

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Hot Buttered Garlic Noodles
Pastarice and grainsSide dishes

Hot Buttered Garlic Noodles

Ingredients: 1/2 cup buttersalt or pepper8 ounces egg noodles, cooked according to directions3 garlic...

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Jamaica Mistake Pasta Salad
Pastarice and grainsSalads

Jamaica Mistake Pasta Salad

Ingredients: 900 g penne or 900 g corkscrew macaroni2 (13 fluid ounce) bottles jamaica...

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Orzo Risotto
Pastarice and grainsSide dishes

Orzo Risotto

Ingredients: 1 (1 lb) box orzo pasta2 cups chicken broth1 tablespoon finely minced garlic1...

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Best Baked Ziti
Main dishPastarice and grains

Best Baked Ziti

Ingredients: 16 ounces ziti pasta, uncooked3 1/2 cups spaghetti sauce2 cups ricotta cheese2 cups...

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Goats Cheese and Roasted Peppers Risotto
Main dishPastaRice

Goats Cheese and Roasted Peppers Risotto

Ingredients: 1 1/2 liters of hot vegetable stock1 finely chopped onions2 garlic cloves, crushed250...

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Pudina Pulao (Mint Pulao)
Long Grain ricePastaRice

Pudina Pulao (Mint Pulao)

Ingredients: 2 cups basmati rice1 teaspoon jalapenos, minced1 1/2 cups mint leaves, chopped2 bay...

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Dutch Noodles
Pastarice and grainsSide dishes

Dutch Noodles

Ingredients: 1 lb bacon1 lb flat noodles, cooked1 (10 ounce) packages frozen spinach1 tablespoon...

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Pasta From Hell
Main dishPastarice and grains

Pasta From Hell

Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Grandma's Rice
PastaRicerice and grains

Grandma’s Rice

Ingredients: 1/4 cup butter1/2 yellow onions, chopped2 cups Minute Rice2 cups fine egg noodles2...

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Spring Sausage Toss
Main dishPastarice and grains

Spring Sausage Toss

Ingredients: 4 spicy sausage, like italian ( I like Hot but your choice)1 cup...

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Budbud Kabog Recipe
BreakfastGrainsPasta

Budbud Kabog Recipe

Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Mediterranean Chicken Couscous
GrainsMain dishPasta

Mediterranean Chicken Couscous

Ingredients: 1 1/4 cups fat-free low-sodium chicken broth1 (5 5/8 ounce) packages toasted pine...

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UnknownChef86's Super Easy Sticky Rice
Long Grain ricePastaRice

UnknownChef86’s Super Easy Sticky Rice

Ingredients: 3 cups plain long-grain ricecold water, for rinsing rice3 cups cold watersalt, to...

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Pi Phi Rice
PastaRicerice and grains

Pi Phi Rice

Ingredients: 1 (10 3/4 ounce) cans French onion soup1 (10 3/4 ounce) cans beef...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Krautfleckerl- Hungarian Cabbage and Noodles
Main dishPastarice and grains

Krautfleckerl- Hungarian Cabbage and Noodles

Ingredients: 1 tablespoon salt4 cups finely shredded cabbage ( or grated)1 cup finely sliced...

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Pepper Steak With Rice
BeefMeatPasta

Pepper Steak With Rice

Ingredients: 3 cups hot cooked rice1 lb lean round steak, cut into 1/2-inch strips1...

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Kielbasa
Main dishPastarice and grains

Kielbasa, Pasta and Cheddar Bake

Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...

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