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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Pastarice and grainsSalads

Roasted Chicken and Bow Tie Pasta Salad (Low Fat)

Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...

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Penne with Sausage
PastaPennerice and grains

Penne with Sausage

Ingredients: 4 fresh hot Italian sausages1 clove garlic, minced1/4 cup dry white wine1 teaspoon...

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Creamy Cherry Rice Layer Dessert (No-Bake)
DessertPastaRice

Creamy Cherry Rice Layer Dessert (No-Bake)

Ingredients: 3 cups cooked long-grain rice ( must be 3 cups measured after cooking,...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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Weight Watchers Pasta Puttanesca
Low fatMain dishPasta

Weight Watchers Pasta Puttanesca

Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Zelda's Fettuccine
Main dishPastarice and grains

Zelda’s Fettuccine

Ingredients: 2 cups sour cream3/4 cup freshly grated parmesan cheese1/4 cup dry vermouth, can...

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Butternut Squash
PastaRicerice and grains

Butternut Squash, Sage and Hazelnut Risotto

Ingredients: 5 1/2 cups chicken stock or 5 1/2 cups vegetable stock or 5...

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Marshall Field's Turkey Salad Oriental
Main dishPastarice and grains

Marshall Field’s Turkey Salad Oriental

Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...

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Algerian Rice Salad
PastaRicerice and grains

Algerian Rice Salad

Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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UnknownChef86's Super Easy Sticky Rice
Long Grain ricePastaRice

UnknownChef86’s Super Easy Sticky Rice

Ingredients: 3 cups plain long-grain ricecold water, for rinsing rice3 cups cold watersalt, to...

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Crazy Pasta
Main dishPastarice and grains

Crazy Pasta

Ingredients: 3 tablespoons olive oil1 large onions, diced small12 mushrooms, sliced4 artichoke hearts, quartered8...

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Tuscan Bean and Pasta Soup
Pastarice and grainsSoups & stews

Tuscan Bean and Pasta Soup

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, minced1 (28 ounce) cans...

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Bulgur Wheat Pilaf
GrainsPastarice and grains

Bulgur Wheat Pilaf

Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...

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Lemon Chive Rice
Long Grain ricePastaRice

Lemon Chive Rice

Ingredients: 3 tablespoons margarine1 onions, small, finely chopped2 cups rice, long grain1/2 teaspoon curry...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Louisiana Mardi Gras Pasta
Pastarice and grainsSeafood

Louisiana Mardi Gras Pasta

Ingredients: 3 cups cooked fettuccine1/4 lb butter2 tablespoons chopped garlic3 tablespoons chopped green onions1/4...

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Chinese Fried Rice
PastaRicerice and grains

Chinese Fried Rice

Ingredients: 3 cups cooked rice, cooled1/4 cup vegetable oil1 green onions, thinly sliced3 eggs,...

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Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Main dishPastarice and grains

Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce

Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...

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AppetizersGrainsPasta

Savory Cracker Bites

Ingredients: 2 (10 1/2 ounce) boxes Ritz Bits mini cheese crackers1/2 cup vegetable oil1...

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Jalapeno Rice With Winter Squash and Lime
PastaRicerice and grains

Jalapeno Rice With Winter Squash and Lime

Ingredients: 1 teaspoon olive oil1 garlic cloves, minced1 cup finely chopped yellow onions3 cups...

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PIEROGIE CASSEROLE  (WONDERFUL)
CasserolesPastarice and grains

PIEROGIE CASSEROLE (WONDERFUL)

Ingredients: 12 pierogi ( filled with potato and cheese)3 tablespoons extra virgin olive oil3...

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PastaRicerice and grains

Turmeric Rice

Ingredients: 2 tablespoons butter1/2 chopped onions1 minced garlic cloves1 cup basmati rice1 tablespoon turmeric1...

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Lemon Poppy Seed Noodles
Pastarice and grainsSide dishes

Lemon Poppy Seed Noodles

Ingredients: 8 ounces egg noodles2 teaspoons butter1 lemons, juice and zest of1 teaspoon poppy...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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Farfalle With Pesto
Pastarice and grainsSalads

Farfalle With Pesto

Ingredients: 1 lb farfalle pasta1/2 cup pine nuts4 garlic cloves3 cups fresh basil leaves1...

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Classic Fettuccine Alfredo
ItalianPastarice and grains

Classic Fettuccine Alfredo

Ingredients: 1 lb fettuccineboiling watersalt1 cup heavy cream1/2 cup soft butterfresh ground black pepper1/4...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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Pasta With Lemon Zucchini Sauce
< 30 minsMain dishPasta

Pasta With Lemon Zucchini Sauce

Ingredients: 13 ounces farfalle pasta or 13 ounces other pastas4 small zucchini2 small yellow...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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Hush Puppies With Onions
BreadsGrainsPasta

Hush Puppies With Onions

Ingredients: 1 3/4 cups cornmeal4 tablespoons all-purpose flour1 teaspoon baking powder1 teaspoon salt6 tablespoons...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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No Fail Homemade Noodles
Pastarice and grainsSide dishes

No Fail Homemade Noodles

Ingredients: 2 whole eggs2 cups flour1/8 cup milk1 teaspoon salt Directions: Break eggs in...

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GrainsPastarice and grains

kasha varnishkes

Ingredients: 1 cup dried kasha, coarse grain1 eggs1 onions, chopped2 tablespoons oil2 cups chicken...

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Slum Gullion
Main dishMeatPasta

Slum Gullion

Ingredients: 1 1/2 lbs hamburger1 (15 ounce) cans tomato sauce1 (15 ounce) cans crushed...

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Garlic Soup That Cures What Ails You (Aka Hangover Soup)
Pastarice and grainsSoups & stews

Garlic Soup That Cures What Ails You (Aka Hangover Soup)

Ingredients: 2 large heads of garlic, separated into cloves, unpeeled 6 cups browned vegetable...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Lemon Thyme Couscous
PastaPotluckrice and grains

Lemon Thyme Couscous

Ingredients: 500 g couscous4 tablespoons fresh lemon thyme1 tablespoon instant bouillon granules1 lemons, zest...

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Green Pasta Dough
Main dishPastarice and grains

Green Pasta Dough

Ingredients: 1 bunch baby spinach leaves, washed4 extra large eggs3 1/2-4 cups all-purpose flour1/2...

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Farfalle in a Sun-Dried Tomato
Main dishPastarice and grains

Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce

Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...

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Southwestern Pasta Salad
Pastarice and grainsSalads

Southwestern Pasta Salad

Ingredients: 1 lb corkscrew macaroni1/2-2/3 cup olive oil2 teaspoons dried oregano2 teaspoons dried parsley1...

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Pastarice and grainsSalads

Salat Tangier

Ingredients: 1 1/2 cups couscous1/2 teaspoon salt1 1/2 cups water, boiling1 red bell peppers,...

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Ellen's Yummy Pasta Salad
Pastarice and grainsSalads

Ellen’s Yummy Pasta Salad

Ingredients: 1 lb pasta ( speghetti, fusilli, spirals)1 bottle wishbone robusto Italian dressingMcCormick Salad...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Poppy Seed Pasta
< 30 minsPastarice and grains

Poppy Seed Pasta

Ingredients: 8 ounces bow tie pasta3 tablespoons butter1 teaspoon poppy seeds1/2 teaspoon salt1/4 teaspoon...

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Ukrainian Varenyky With Onion Butter (Perogies)
< 30 minsMain dishPasta

Ukrainian Varenyky With Onion Butter (Perogies)

Ingredients: 2 cups all-purpose flour1/4 teaspoon baking powder1 teaspoon salt, to taste2 teaspoons cooking...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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Creamy Chicken Fusilli
Main dishPastarice and grains

Creamy Chicken Fusilli

Ingredients: 3 cups fusilli3 tablespoons butter or 3 tablespoons margarine2 -3 chicken breasts, cut...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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< 30 minsPastarice and grains

Pasta Potpourri

Ingredients: 4 ounces penne or 4 ounces rigatoni pasta, uncooked1 teaspoon sesame oil1 small...

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Lazy Cabbage Rolls
CasserolesMain dishPasta

Lazy Cabbage Rolls

Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...

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Creamy Mushroom Spaghetti
Pastarice and grainsSpaghetti

Creamy Mushroom Spaghetti

Ingredients: 400 g spaghetti6 slices vegetarian bacon250 g chestnut mushrooms or 250 g button...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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Rigatoni in Woodsman's Sauce
Main dishPastarice and grains

Rigatoni in Woodsman’s Sauce

Ingredients: 3 tablespoons olive oil1/2 cup chopped onions1/4 lb sweet Italian sausage links, casing...

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