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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 3
Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Goats Cheese and Roasted Peppers Risotto
Main dishPastaRice

Goats Cheese and Roasted Peppers Risotto

Ingredients: 1 1/2 liters of hot vegetable stock1 finely chopped onions2 garlic cloves, crushed250...

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Noodle Salad With Spicy Peanut Butter Dressing
Pastarice and grainsSide dishes

Noodle Salad With Spicy Peanut Butter Dressing

Ingredients: 6 tablespoons creamy peanut butter ( do not use old-fashioned style or freshly...

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Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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Creamy Fettuccine
Pastarice and grainsSide dishes

Creamy Fettuccine

Ingredients: 1 (12 ounce) packages fettuccine1/4 cup butter3/4 cup half-and-half3/4 cup grated parmesan cheesesalt...

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Gnocchi
EuropeanPastarice and grains

Gnocchi

Ingredients: 4 (750 g) potatoes, unpeeled200 g plain flour ( 1 1/3 cups) Directions:...

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Caribbean Rice
CaribbeanPastaRice

Caribbean Rice

Ingredients: 2 cups hot cooked rice1 (11 ounce) cans mandarin orange segments8 ounces canned...

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Lunch/snacksPastaRice

Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)

Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...

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Lou's Pesto Cream Sauce
< 60 minsPastarice and grains

Lou’s Pesto Cream Sauce

Ingredients: 2 cloves garlic1 teaspoon salt1 lemons, zest of, minced2 tablespoons pine nuts2 tablespoons...

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Pumpkin
ItalianPastaRice

Pumpkin, Lemon and Basil Risotto

Ingredients: 2 cups butternut pumpkin, seeded and diced into 1 centimetre square cubes (...

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Olive Garden Pasta E Fagioli
Pastarice and grainsSoups & stews

Olive Garden Pasta E Fagioli

Ingredients: 3 teaspoons oil2 lbs ground beef14 ounces carrots, slivered12 ounces onions, chopped14 ounces...

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Lemon-Orzo Pilaf
Pastarice and grainsSide dishes

Lemon-Orzo Pilaf

Ingredients: 1 (14 3/4 ounce) cans chicken broth, reduced-sodium1 teaspoon basil, crumbled1 cup water1...

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Bow Tie Pasta With Artichokes and Mushrooms
Main dishPastarice and grains

Bow Tie Pasta With Artichokes and Mushrooms

Ingredients: 10 -12 ounces bow tie pasta8 ounces white mushrooms, cleaned and quartered1 (14...

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Sage Cornbread
BreadsGrainsPasta

Sage Cornbread

Ingredients: 1 cup flour3/4 cup cornmeal1 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons...

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Souper Rice
PastaRicerice and grains

Souper Rice

Ingredients: 1 cup rice2 cups water2 tablespoons onion soup mix1/4 cup margarine Directions: Mix...

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Easy Rice Cooker Matsutake Gohan
PastaRicerice and grains

Easy Rice Cooker Matsutake Gohan

Ingredients: 2 1/2 cups short-grain rice, washed until water runs clear and drained (...

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Amazing Turkish  " Confetti" Rice
PastaRicerice and grains

Amazing Turkish ” Confetti” Rice

Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...

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A Simple Braided Bread
BreadsGrainsPasta

A Simple Braided Bread

Ingredients: 3 loaves frozen white bread dough ( Found in the frozen food section...

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Country Rice
PastaRicerice and grains

Country Rice

Ingredients: 1/3 cup chicken stock, made without salt or fat1/3 cup green onions, chopped1...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Linguini With Sun-Dried Tomato and Arugula (Rocket)
Pastarice and grainsSalads

Linguini With Sun-Dried Tomato and Arugula (Rocket)

Ingredients: 100 g rehydrated sun-dried tomatoes20 g dried porcini mushrooms4 tablespoons chili oil1 garlic...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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ItalianPastarice and grains

Pizza Salad

Ingredients: 1 (16 ounce) packages shell macaroni1 medium sweet red peppers, chopped1 medium green...

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Fiddlehead Pasta Primavera
Main dishPastarice and grains

Fiddlehead Pasta Primavera

Ingredients: 2 cups fiddleheads2 eggs1/4 cup whipping cream1/4 teaspoon salt1/4 teaspoon pepper1/2 cup freshly...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Crazy Cinnamon Rolls
BreadsGrainsPasta

Crazy Cinnamon Rolls

Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...

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Fusilli With Prosciutto and Peas
Main dishOne Dish mealPasta

Fusilli With Prosciutto and Peas

Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...

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Kielbasa
Main dishPastarice and grains

Kielbasa, Pasta and Cheddar Bake

Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...

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California Rice Salad
PastaRicerice and grains

California Rice Salad

Ingredients: 1 cup basmati rice ( or Wehani-a red hybrid grown in California)6 radishes,...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Whole Wheat Fettuccine With Spring Vegetables
Main dishPastarice and grains

Whole Wheat Fettuccine With Spring Vegetables

Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...

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Italian Vegetable Pasta Bake
Pastarice and grainsVegetables

Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked and drained27 1/2...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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Homemade Rice Pudding
DessertPastaRice

Homemade Rice Pudding

Ingredients: 6 cups milk1 cup white rice4 tablespoons sugarvanilla (optional)cinnamon (optional)nutmeg (optional) Directions: Wash...

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Picnic Salad
Pastarice and grainsSalads

Picnic Salad

Ingredients: 4 cups cooked pasta, drained and rinsed in cold water ( I like...

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Pineapple Noodle Pudding
BreakfastEggs/dairyPasta

Pineapple Noodle Pudding

Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...

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Main dishPastarice and grains

Mushroom Pasta Scampi

Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 lb fresh mushrooms, white,sliced1 tablespoon garlic,...

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Rigatoni With Sausage and Red Pepper Strips Yummy!
Main dishPastarice and grains

Rigatoni With Sausage and Red Pepper Strips Yummy!

Ingredients: 1 3/4 cups rigatoni pasta, uncookedvegetable oil cooking spray1/4 cup onions, chopped6 ounces...

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Indian Corn Pilaf
PastaRicerice and grains

Indian Corn Pilaf

Ingredients: 1 tablespoon olive oil1/2 teaspoon cumin seeds2 inches cinnamon sticks4 -5 whole cardamom...

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Lillian's Spring Onion and Ginger Noodles
Pastarice and grainsSide dishes

Lillian’s Spring Onion and Ginger Noodles

Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...

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Israeli Couscous Salad
Pastarice and grainsSalads

Israeli Couscous Salad

Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...

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Elbows And Ham Bake
Main dishPastarice and grains

Elbows And Ham Bake

Ingredients: 3 cups elbow macaroni ( COOKED)2 cups cooked and diced ham1 cup shredded...

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Italian Spaghetti Meat Sauce
Condimentsetc.Pasta

Italian Spaghetti Meat Sauce

Ingredients: 2 tablespoons olive oil1/2 teaspoon Worcestershire sauce1 lb ground beef, cooked,drained1 small onions,...

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Caponata Pasta Salad
Pastarice and grainsSalads

Caponata Pasta Salad

Ingredients: 3 cups caponata1 lb cooked pasta Directions: Mix the ingredients together chill one...

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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Heavenly Goddess Scallop Scampi
< 15 minsMain dishPasta

Heavenly Goddess Scallop Scampi

Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...

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Basmati Rice With Nuts and Spices
PastaRicerice and grains

Basmati Rice With Nuts and Spices

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions2 garlic cloves,...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Buffalo Perogies
AppetizersPastarice and grains

Buffalo Perogies

Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...

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Farfalle With Pesto
Pastarice and grainsSalads

Farfalle With Pesto

Ingredients: 1 lb farfalle pasta1/2 cup pine nuts4 garlic cloves3 cups fresh basil leaves1...

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Moist Mexican Cornbread
BreadsPastaQuick breads

Moist Mexican Cornbread

Ingredients: 2 (8 1/2 ounce) boxes Jiffy cornbread mix1 small onions, diced finely2 cups...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Parmesan Crackers
BreadsGrainsPasta

Parmesan Crackers

Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...

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