Ingredients: 3 tablespoons olive oil3 tablespoons butter4 minced garlic cloves8 ounces bow tie pasta3...
Uncle Salvi’s Congri
Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...
Farfalle With Pancetta and Peas in a Roasted Garlic Cream Sauce
Ingredients: 1/2 lb bow tie pasta2 tablespoons olive oil2 -3 slices pancetta, chopped in...
Layered Picnic Pasta Salad
Ingredients: 12 ounces bow tie pasta or 12 ounces other medium pasta, shape1/2 cup...
Penne and Meatballs with Red Pepper Sauce
Ingredients: 1 lb ground chicken2/3 cup breadcrumbs1 eggs1/4 teaspoon cumin1/4 teaspoon instant minced garlic...
Fried Rice (chow Fun)
Ingredients: 3 cups rice, Cooked3 slices bacon3 eggs, slightly beaten1 1/4 cups meat, finely...
Quick, Soft, Sexy Grits
Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...
Saffron Basmati Rice
Ingredients: 1 tablespoon vegetable oil1 cinnamon sticks5 green cardamom pods5 whole cloves1 cup white...
Light and Easy Tetrazzini
Ingredients: 1 1/2 cups diced deli turkey breast1 small onions ( chopped)1/4 cup water1...
Pasta with Tomatoes, Olives and Capers
Ingredients: 1 1/2 lbs tomatoes, peeled,seeded,and chopped4 cloves garlic, finely chopped1 lb angel hair...
Herbed Barley Salad
Ingredients: 3 cups water3 garlic cloves1 cup pearl barley6 green onions, chopped (optional)1/2 cup...
Herbed Pasta With Shiitake Mushrooms
Ingredients: 1 lb spaghetti noodles1/4 cup olive oil2 tablespoons butter1/2 teaspoon red pepper flakes2...
Toasted Quinoa (Or Barley) Pilaf
Ingredients: 2 tablespoons shallots, finely chopped6 garlic cloves, minced ( 1 tablespoon minced)1 tablespoon...
Low Fat Fettuccine Alfredo
Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...
Pumpkin Pasta
Ingredients: 1 cup freshly grated parmesan cheese, divided1 lb rotini pasta, cooked1/4 cup butter...
Spiral Pasta Salad
Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...
Red Pepper Sauce for Pasta
Ingredients: 1 lb pasta3 large red bell peppers, sliced in thin ringsfresh hot peppers,...
California Rice
Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...
Back to School Bars
Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...
pasta with peanut sauce
Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Pasta With Green Olives, Bacon, Mushroom and Artichoke
Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...
Franks and Rice
Ingredients: 2 tablespoons butter1 (1 lb) package franks, sliced1 dash garlic powder1 (10 3/4...
Pasta Salad With Avocado Dressing
Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...
Orange-Ginger Couscous
Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...
Soup for Sick Days (Aka Poor Man’s Polenta)
Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...
Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt
Ingredients: 1 cup basmati rice, washed and drained1 (425 g) cans mushrooms, washed,drained and...
Untossed Layered Salad
Ingredients: 8 ounces elbow macaroni1 tablespoon canola oil or 1 tablespoon vegetable oil3 cups...
Beefy rice
Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...
Zucchini Ricotta Bake
Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...
Orzo and Spinach Salad
Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...
Quick Angel Hair Pasta
Ingredients: 1 (16 ounce) packages angel hair pasta2 ripe tomatoes, diced4 -6 tablespoons olive...
Mixed Roasted Vegetables and Pasta
Ingredients: 1 medium green peppers or 1 medium yellow bell peppers, cut into 1-inch...
Noodles Mit Cabbage Und Bacon
Ingredients: 1 large onions, sliced4 tablespoons butter6 cups shredded cabbage1 lb wide egg noodlessalt...
Spaghettini Estivi (Summer Spaghettini)
Ingredients: 2 lbs ripe tomatoes, peeled and chopped. ( You can substitute drained canned...
Pasta Salad Ranch Style
Ingredients: 1 lb small shell pasta2 (1 ounce) packages ranch dressing mix2 cups mayonnaise1...
Doughnuts
Ingredients: 75 g plain flour1 teaspoon baking powder1 eggs, beaten1 teaspoon corn oil1/2 teaspoon...
Light Pasta Carbonara
Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...
Pasta With Swiss Chard
Ingredients: 4 ounces dried bow tie pasta or 4 ounces mostaccioli pasta6 ounces swiss...
Coll’uvetta (Rice with Raisins)
Ingredients: 4 tablespoons olive oil1 clove garlic, finely minced1 tablespoon freshly chopped Italian parsley1...
Dog Bone Biscuits
Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...
Pasta Primavera
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed6 green onions, sliced diagonally1 red peppers,...
Hot Buttered Garlic Noodles
Ingredients: 1/2 cup buttersalt or pepper8 ounces egg noodles, cooked according to directions3 garlic...
Vegetables With Lemon Sauce
Ingredients: 1/2 cup cauliflower florets1/3 cup sliced carrots1/2 cup broccoli florets1/4 cup julienne-sliced sweet...
Spring Sausage Toss
Ingredients: 4 spicy sausage, like italian ( I like Hot but your choice)1 cup...
Spinach and Ricotta Cannelloni
Ingredients: 2 tablespoons olive oil1 large onions, chopped2 garlic cloves, crushed2 lbs spinach, finely...
Plum Tomato – Feta Pasta
Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...
Orange Lemon Angel Hair Pasta
Ingredients: 1 cup fresh-squeezed orange juice1 cup fresh orange sections, diced1/2 cup fresh lemons,...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Pepperoni Pasta Salad
Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...
Jalapeno Rice With Winter Squash and Lime
Ingredients: 1 teaspoon olive oil1 garlic cloves, minced1 cup finely chopped yellow onions3 cups...
Quick Chicken and Barley Stew
Ingredients: 1 cup quick-cooking barley, uncooked3 (14 ounce) cans low sodium chicken broth1 tablespoon...
Peanut Butter Krispies Bars
Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...
Ugali
Ingredients: 4 cups finely ground cornmeal ( If you can find the kind that...
Mediterranean Salad
Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Rice and Peas
Ingredients: 4 cups cooked rice ( white, yellow, or aborio)1 cup frozen peas or...
South of the Border Pasta Salad
Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...
Soft, Bellissima Dolcelatte Polenta
Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...
Zelda’s Fettuccine
Ingredients: 2 cups sour cream3/4 cup freshly grated parmesan cheese1/4 cup dry vermouth, can...