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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

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Penne with Artichoke Hearts
PastaPennerice and grains

Penne with Artichoke Hearts

Ingredients: 9 ounces artichoke hearts, cooked8 ounces fresh spinach, washed1 lb penne, cooked al...

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Lunch/snacksPastarice and grains

Mix Mushrooms Noodles

Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...

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Lemon Rice Pilaf
PastaRicerice and grains

Lemon Rice Pilaf

Ingredients: 3 tablespoons butter or 3 tablespoons margarine4 celery ribs, sliced6 green onions, chopped3...

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AppetizersPastaRice

Sticky Balls-that would be rice

Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...

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Kids Love Trail Mix Too!
FruitLunch/snacksPasta

Kids Love Trail Mix Too!

Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...

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Classic Fettuccine Alfredo
ItalianPastarice and grains

Classic Fettuccine Alfredo

Ingredients: 1 lb fettuccineboiling watersalt1 cup heavy cream1/2 cup soft butterfresh ground black pepper1/4...

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Brown Rice Pilaf
Low cholesterolLow sodiumPasta

Brown Rice Pilaf

Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...

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Mexican-style Fresh Tomatoes and Pasta
Pastarice and grainsSide dishes

Mexican-style Fresh Tomatoes and Pasta

Ingredients: 2 cups coarsely chopped ripe tomatoes1/3 cup thinly sliced red onions1 (4 1/2...

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Southern Hush Puppies
GrainsPastarice and grains

Southern Hush Puppies

Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...

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Dill-Lemon Rice
Long Grain ricePastaRice

Dill-Lemon Rice

Ingredients: 1 cup long grain rice, Uncooked1 1/2 teaspoons dried lemon peel, Grated1 teaspoon...

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Easy Chicken Noodle Soup
North americanPastarice and grains

Easy Chicken Noodle Soup

Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...

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Pastarice and grainsSalads

Salat Tangier

Ingredients: 1 1/2 cups couscous1/2 teaspoon salt1 1/2 cups water, boiling1 red bell peppers,...

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Three Pepper Pesto Pasta
Main dishPastarice and grains

Three Pepper Pesto Pasta

Ingredients: 1 large sweet red peppers, coarsely chopped1 large yellow peppers, coarsely chopped1 large...

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Pastarice and grainsSide dishes

Italian Creamy Noodles

Ingredients: 8 ounces wide egg noodles1/4 cup butter or 1/4 cup margarine, softened1/2 cup...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Pesto and Tomato Angel Hair Pasta
Main dishPastarice and grains

Pesto and Tomato Angel Hair Pasta

Ingredients: 1 lb angel hair pasta3 cloves garlic3 cups fresh basil leaves1/2 cup pine...

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Popcorn Balls Fit for More Than Just Kids
AmericanDessertPasta

Popcorn Balls Fit for More Than Just Kids

Ingredients: 3 quarts popped corn2/3 cup molasses1 1/2 cups sugar2 teaspoons vanilla1/2 cup water1/3...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Barbara's Rice
PastaRicerice and grains

Barbara’s Rice

Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Spaetzle in Sage Brown Butter
Pastarice and grainsSide dishes

Spaetzle in Sage Brown Butter

Ingredients: 3/4 cup whole milk, cold3 large eggs1/4 teaspoon ground nutmeg1 teaspoon salt2 cups...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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Spaghetti Primavera (adopted)
Pastarice and grainsSpaghetti

Spaghetti Primavera (adopted)

Ingredients: 1/2 cup butter1 cup fresh mushrooms, Sliced1/2 cup green peppers, Slivered1/4 cup onions,...

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Low sodiumPastarice and grains

Nancy’s Sesame Noodles (Cold)

Ingredients: 4 tablespoons peanut butter1/2 teaspoon sugar3 teaspoons water ( see directions)1 dash Tabasco...

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A Wild Ride on the Half Shell
PastaRicerice and grains

A Wild Ride on the Half Shell

Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...

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Rice Chantilly
PastaRicerice and grains

Rice Chantilly

Ingredients: 3 cups cooked rice3/4 cup shredded cheddar cheese, divided1/2 cup sour cream3 dashes...

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Salsa Pasta Salad
Pastarice and grainsSalads

Salsa Pasta Salad

Ingredients: 16 ounces chunky salsa12 ounces tri-color pasta1 cup cheddar cheese ( grated)1 onions...

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Spicy Rice and Kale
PastaRicerice and grains

Spicy Rice and Kale

Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...

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MALFADINE ALLA ROMANA (Pasta with Bacon and Cheese sauce)
Main dishPastarice and grains

MALFADINE ALLA ROMANA (Pasta with Bacon and Cheese sauce)

Ingredients: 10 ounces mafalda pasta3 tablespoons olive oil1 onions, chopped finely7 ounces lardons or...

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Pastarice and grainsSide dishes

Hungarian Nockerl

Ingredients: 3 cups flour1 cup cold water2 eggs1/2 teaspoon saltbutter Directions: Add the water,...

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Wild Rice Casserole
OvenPastarice and grains

Wild Rice Casserole

Ingredients: 1/3 cup butter or 1/3 cup margarine1 (10 3/4 ounce) cans beef consomme1...

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Antipasto Pasta Salad
Pastarice and grainsSalads

Antipasto Pasta Salad

Ingredients: 1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli ( corkscrew-shaped pastas)2...

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Summertime Pasta Salad
Pastarice and grainsSalads

Summertime Pasta Salad

Ingredients: 1/2 cup white vinegar1/2 cup vegetable oil1 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon...

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Franks and Rice
PastaRicerice and grains

Franks and Rice

Ingredients: 2 tablespoons butter1 (1 lb) package franks, sliced1 dash garlic powder1 (10 3/4...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Cheesy Vegetable Pasta
Pastarice and grainsSide dishes

Cheesy Vegetable Pasta

Ingredients: 1 tablespoon olive oil2 medium zucchini, sliced1 tablespoon vegetable oil2 medium zucchini, sliced1...

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Almond Rice
PastaRicerice and grains

Almond Rice

Ingredients: 2 teaspoons olive oil1/2 cup slivered almonds1 tablespoon almond liqueur or 1 tablespoon...

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Israeli Couscous Salad
Pastarice and grainsSalads

Israeli Couscous Salad

Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...

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ItalianPastarice and grains

Pizza Salad

Ingredients: 1 (16 ounce) packages shell macaroni1 medium sweet red peppers, chopped1 medium green...

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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)
BeansPastarice and grains

Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Ingredients: 1 1/2 cups dried black beans1 cup plain long grain white rice3/4 cup...

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Garlic Quinoa
GrainsPastarice and grains

Garlic Quinoa

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Nacho Pasta
< 30 minsPastarice and grains

Nacho Pasta

Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...

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Zesty Italian Pasta Bean Salad
Pastarice and grainsSalads

Zesty Italian Pasta Bean Salad

Ingredients: 2 cups dry spiral shaped pasta1 small fresh broccoli, cut into bite-size pieces2...

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Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Lazy Girl's Pasta Alla Carbonara With Mushrooms (eggless)
Main dishPastarice and grains

Lazy Girl’s Pasta Alla Carbonara With Mushrooms (eggless)

Ingredients: 1/2 lb spaghetti2 teaspoons olive oil500 g mushrooms, sliced ( I used cremini)3...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Oat Burgers
AmericanMain dishPasta

Oat Burgers

Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...

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Angel Hair with Garlic Spinach and White Beans
Main dishPastarice and grains

Angel Hair with Garlic Spinach and White Beans

Ingredients: 1 teaspoon olive oil6 cloves garlic, minced5 cups chopped fresh spinach leaves1 can...

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Velvety Pasta With Chicken and Mushrooms
Main dishPastarice and grains

Velvety Pasta With Chicken and Mushrooms

Ingredients: 12 ounces al dente pasta1 1/2 lbs boneless skinless chicken breasts or 1...

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California Club Turkey and Pasta Salad
Pastarice and grainsSalads

California Club Turkey and Pasta Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon sugar1/8 teaspoon pepper2 tablespoons milk2 tablespoons white wine vinegar2...

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Ukrainian Varenyky With Onion Butter (Perogies)
< 30 minsMain dishPasta

Ukrainian Varenyky With Onion Butter (Perogies)

Ingredients: 2 cups all-purpose flour1/4 teaspoon baking powder1 teaspoon salt, to taste2 teaspoons cooking...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Main dishPastarice and grains

Evil Jungle Prince with Mixed Vegetables

Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...

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Main dishPastarice and grains

Pasta with Fresh Herbs

Ingredients: 3 tablespoons olive oil1 teaspoon olive oil1 cup fresh breadcrumbs1/2 cup finely chopped...

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New Mexico Style Spanish Rice
PastaRicerice and grains

New Mexico Style Spanish Rice

Ingredients: 4 tablespoons vegetable oil2 cups uncooked instant rice1/4 cup chopped red bell peppers1/4...

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< 30 minsPastarice and grains

Pasta Potpourri

Ingredients: 4 ounces penne or 4 ounces rigatoni pasta, uncooked1 teaspoon sesame oil1 small...

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