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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

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Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Orzo With Saffron and Romano Cheese
PastaRicerice and grains

Orzo With Saffron and Romano Cheese

Ingredients: 1/2 teaspoon crumbled saffron threads1 tablespoon butter1 tablespoon olive oil1/3 cup shallots, finely...

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Jean's Baked Rice
PastaRicerice and grains

Jean’s Baked Rice

Ingredients: 1 cup uncooked rice3/4 cup butter1/4 cup onions, chopped fine or 3 -4...

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Baked Polenta Fries
AppetizersPastarice and grains

Baked Polenta Fries

Ingredients: 2 (18 ounce) tubes plain polenta3 tablespoons olive oilcoarse saltpepper1 teaspoon dried Italian...

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Lasagna the Lazy Way
Main dishPastarice and grains

Lasagna the Lazy Way

Ingredients: 1 lb small shell pasta or 1 lb elbow macaroni1 lb ground turkey15...

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Wild Rice Salad With Dried Cherries
PastaRicerice and grains

Wild Rice Salad With Dried Cherries

Ingredients: 1 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend (...

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Awesome Bow Tie Pasta Salad
Pastarice and grainsSalads

Awesome Bow Tie Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta2 green onions, chopped1 (6 ounce) packages...

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ItalianPastarice and grains

Fettuccine With Sage Butter, Bacon and Artichokes

Ingredients: 1/2 cup unsalted butter1/2 cup very coarsely chopped fresh sage leaves1/2 cup cooked...

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Spinach Pappardelle
Main dishPastarice and grains

Spinach Pappardelle

Ingredients: 500 g dried pappardelle pasta or 500 g other long pasta50 g butter2...

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Hot Pizza Toss
Main dishPastarice and grains

Hot Pizza Toss

Ingredients: 3 cups rotini pasta, uncooked3 cups about 28 oz. jar spaghetti sauce1 cup...

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Cinnamon Basmati Rice With Raisins
AsianPastarice and grains

Cinnamon Basmati Rice With Raisins

Ingredients: 1 tablespoon butter, unsalted1 medium onions, diced1/2 teaspoon ground cloves1 teaspoon cinnamon1 cup...

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Minestrone Soup (Parve)
Pastarice and grainsSoups & stews

Minestrone Soup (Parve)

Ingredients: 1 ounce olive oil1/2 cup diced onions1 teaspoon chopped garlic1/2 cup diced carrots1/2...

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Yolkless Noodles
Pastarice and grainsSide dishes

Yolkless Noodles

Ingredients: 2 cups all-purpose flour1/2 teaspoon salt2 egg whites, beaten1/3 cup water2 teaspoons olive...

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Quinoa Side Dish
GrainsPastarice and grains

Quinoa Side Dish

Ingredients: 1 cup quinoa2 cups water2 celery ribs, cut into small dice1 red peppers,...

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citrus linguine
ItalianPastarice and grains

citrus linguine

Ingredients: 1 lemons1 oranges1 cup heavy cream1 cup half-and-half2 tablespoons cognacsalt & pepper1 cup...

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Updated Fettuccine Carbonara
Main dishPastarice and grains

Updated Fettuccine Carbonara

Ingredients: 8 ounces fettuccine, uncooked1/4 cup light cream cheese spread1 1/2 cups reduced-fat caesar...

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Orecchiette Pasta With Peas
Main dishPastarice and grains

Orecchiette Pasta With Peas, Ham and Cream

Ingredients: 1 lb orecchiette3 tablespoons butter1 small white onions, diced ( about 1/2 cup)1/2...

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Kisir (Turkish Bulgur Wheat Salad)
GrainsPastarice and grains

Kisir (Turkish Bulgur Wheat Salad)

Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...

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Brown Rice Pilaf
Low cholesterolLow sodiumPasta

Brown Rice Pilaf

Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...

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Basmati Pilaf
PastaRicerice and grains

Basmati Pilaf

Ingredients: 500 g basmati rice100 g butter1 large onions, chopped1 sprig fresh thyme2 bay...

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Pasta with Sausage and Peppers
ItalianPastarice and grains

Pasta with Sausage and Peppers

Ingredients: 1 lb mild Italian sausage1 medium green bell peppers, chopped1 medium red bell...

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Dutch Noodles
Pastarice and grainsSide dishes

Dutch Noodles

Ingredients: 1 lb bacon1 lb flat noodles, cooked1 (10 ounce) packages frozen spinach1 tablespoon...

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Pasta And Beans
Main dishPastarice and grains

Pasta And Beans

Ingredients: 1 1/4 cups uncooked pasta, i like penne1 tablespoon olive oil2 cloves garlic,...

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Scallion Couscous
Pastarice and grainsSide dishes

Scallion Couscous

Ingredients: 2 cups couscous2 cups boiling water1 tablespoon butter4 large scallions, trimmed and finely...

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Pilau Rice With Pistachios and and Pine Nuts
PastaRicerice and grains

Pilau Rice With Pistachios and and Pine Nuts

Ingredients: 1 cup uncooked rice1 3/4 cups chicken stock, plus2 tablespoons chicken stock3/4 teaspoon...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Cheesy Beef Noodle Casserole
CasserolesPastarice and grains

Cheesy Beef Noodle Casserole

Ingredients: 1 lb ground beef1 onions, chopped1 garlic cloves, minced1 cup sliced mushrooms1 teaspoon...

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Crazy Cinnamon Rolls
BreadsGrainsPasta

Crazy Cinnamon Rolls

Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...

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Chicken
Main dishPastarice and grains

Chicken, Pesto and Sun-Dried Tomato Pasta

Ingredients: 2 tablespoons olive oil2 chicken breasts, skin and fat removed14 ounces penne or...

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Sausage Penne
PastaPennerice and grains

Sausage Penne

Ingredients: 1 lb penne pasta1 lb honey garlic sausage or 1 lb mild Italian...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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Spaetzels
EuropeanPastarice and grains

Spaetzels

Ingredients: 1 1/2 cups flour1/2 teaspoon baking powder1 teaspoon salt2 large eggs1/2 cup water1/4...

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Southern Hush Puppies
GrainsPastarice and grains

Southern Hush Puppies

Ingredients: vegetable oil 1 1/2 cups white cornmeal 1/3 cup flour 2 tablespoons baking...

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Pasta With Citrus Cream Sauce
Main dishPastarice and grains

Pasta With Citrus Cream Sauce

Ingredients: 1 cup heavy cream2 tablespoons cognac or 2 tablespoons dry sherry1 lemons, zest...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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Butterscotch Bubble Loaf
BreakfastDessertPasta

Butterscotch Bubble Loaf

Ingredients: 1 loaf frozen sweet roll dough, partially thawed6 tablespoons butter, melted1/2 cup chopped...

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Lemon Braised Artichokes over Pasta
< 4 hoursMain dishPasta

Lemon Braised Artichokes over Pasta

Ingredients: 1 lb fettuccine1/4 cup olive oil4 cloves garlic, sliced2 teaspoons fresh oregano leaves1/2...

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Cidered Rice
PastaRicerice and grains

Cidered Rice

Ingredients: 1 1/2 cups long grain rice3 1/2 cups apple cider1 medium apples, peeled,cored,and...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Creamy Southwest Noodles
< 30 minsPastarice and grains

Creamy Southwest Noodles

Ingredients: 1 (12 ounce) bags egg noodles16 ounces sour cream1 package taco seasoning mixpicante...

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Autumn Couscous
GrainsMain dishPasta

Autumn Couscous

Ingredients: 2 medium sweet potatoes2 tablespoons olive oil3 cloves garlic, minced1 teaspoon cumin1/2 teaspoon...

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Fettuccine With Oven-Roasted Tomato Sauce
Pastarice and grainsTomatoes

Fettuccine With Oven-Roasted Tomato Sauce

Ingredients: 2 tablespoons extra virgin olive oil1/4 lb pancetta, cut into 1/4 inch slices3...

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Spicy Linguine
Main dishOne Dish mealPasta

Spicy Linguine, Beef and Broccoli

Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...

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Pasta Fazool
Low fatPastarice and grains

Pasta Fazool

Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...

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Houston's Restaurant Copycat Veggie Burgers
Main dishPastaRice

Houston’s Restaurant Copycat Veggie Burgers

Ingredients: 4 tablespoons hickory barbecue sauce1 tablespoon molasses1 (15 ounce) cans black beans, drained2...

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Linguini With Walnut Sauce
Main dishPastarice and grains

Linguini With Walnut Sauce

Ingredients: 1 lb linguine1/4 cup extra virgin olive oil1 cup walnuts, finely chopped1/2 cup...

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Main dishPastarice and grains

Linguine with Garlic, Herbs and Lemon

Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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Mean Chinese Chicken Lo Mein
ChinesePastarice and grains

Mean Chinese Chicken Lo Mein

Ingredients: 1/2 lb linguine1/2 lb chicken ( sliced 1/8 in. thick)1 teaspoon cornstarch1 tablespoon...

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Herbed Basmati Rice
PastaRicerice and grains

Herbed Basmati Rice

Ingredients: 1 tablespoon margarine2 garlic cloves, minced3/4 cup basmati rice, uncooked1 1/2 cups water1/2...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Italian Vegetable Pasta Bake
Pastarice and grainsVegetables

Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked and drained27 1/2...

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No-bake Caramel Popcorn
AmericanGrainsPasta

No-bake Caramel Popcorn

Ingredients: 1 (4 ounce) bags microwave popcorn1/4 teaspoon salt1/4 cup packed brown sugar1/4 cup...

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Sopa De Fideo
Pastarice and grainsSoups & stews

Sopa De Fideo

Ingredients: 8 cups chicken broth6 bay leaves1 boneless skinless chicken breasts1 teaspoon olive oil1...

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My Easy Alfredo Primavera
Pastarice and grainsSide dishes

My Easy Alfredo Primavera

Ingredients: 1 (8 ounce) pak linguine or 1 (8 ounce) spaghetti1 tablespoon olive oil5...

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Main dishPastarice and grains

4-Cheese Summer Pasta Supper

Ingredients: 1/2 lb linguine2 medium zucchini, cut in narrow strips2 cups kraft 4 cheese...

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Pastina Gasiov
Main dishPastarice and grains

Pastina Gasiov

Ingredients: 1 lb pasta, preferably ancine di pepe1/4 cup parmesan cheese3 eggs4 tablespoons butter1/4...

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Better Than Olive Garden Pasta Pomodoro
Main dishPastarice and grains

Better Than Olive Garden Pasta Pomodoro

Ingredients: 2 garlic cloves, finely chopped2 lbs fresh garden tomatoes, medium dice ( If...

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Pastarice and grainsSalads

Ramen Noodle Salad

Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...

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