Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...
Couscous with Tomatoes and Scallion
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...
Pasta Salad With Provolone
Ingredients: 2 garlic cloves, crushed1/4 teaspoon salt1/2 cup olive oil1/4 cup red wine vinegar1/2...
Cidered Rice
Ingredients: 1 1/2 cups long grain rice3 1/2 cups apple cider1 medium apples, peeled,cored,and...
Spaetzle – German
Ingredients: 3 large eggs2 cups flour2 tablespoons butter1 cup milk1/2 teaspoon salt Directions: Beat...
Pasta Fagioli
Ingredients: 2 tablespoons olive oil1 onions, chopped2 stalks celery, sliced thin3 -4 cloves garlic,...
Easy Pilau Rice
Ingredients: 4 tablespoons vegetable oil3 onions, thinely sliced1 cinnamon sticks1 teaspoon cumin seeds3 cardamom...
Green and Gold Peas With Pasta
Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...
Lemony Couscous
Ingredients: 2 tablespoons oil1 red onions, finely sliced1/2 cup finely sliced green bell peppers1/4...
Saffron Couscous
Ingredients: 2 1/4 cups reduced-sodium fat-free chicken broth1/4 teaspoon saffron threads, crushed2 tablespoons olive...
Lemon Thyme Couscous
Ingredients: 500 g couscous4 tablespoons fresh lemon thyme1 tablespoon instant bouillon granules1 lemons, zest...
Rice Noodles with Ginger and Snow Peas
Ingredients: 8 ounces uncooked rice noodleshot water, for soaking or cooking2 -3 tablespoons vegetable...
Donny’s Asian Noodles
Ingredients: 1/4 cup canola oil1 tablespoon sesame oil6 cloves garlic2 teaspoons grated ginger2 cups...
Lazy Cabbage Rolls
Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...
Udon Noodles With Broccoli
Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...
Pasta With Scallops
Ingredients: 2 teaspoons vegetable oil1/4 cup finely chopped shallots1 teaspoon finely chopped garlic16 sea...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Fettuccine with Peas and Ham
Ingredients: 5 tablespoons unsalted butter1 cup parmesan cheese6 green onions1 lb fettuccine, cooked8 ounces...
Seafood Alfredo
Ingredients: 1 (7 ounce) cans crabmeat, drained1 (7 ounce) cans baby shrimp, drained1 (7...
Vegan Macaroni and Cheese
Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...
Aglio e Olio
Ingredients: 8 ounces spaghetti or 8 ounces linguine6 tablespoons extra virgin olive oil6 cloves...
Linguine and Summer Vodka Sauce
Ingredients: 3/4 lb linguineolive oil, to taste6 plum tomatoes, coarsely chopped1 cup basil, firmly...
Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives
Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...
Brown Rice Pilaf
Ingredients: 4 cups brown rice, cooked1 large onions, chopped1 tablespoon butter Directions: Prepare the...
Capellini Carbonara
Ingredients: 2 shallots, chopped fine4 slices prosciutto, chopped fine4 slices bacon, chopped fine2 tablespoons...
Mixed Grains
Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...
Parmesan Crackers
Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...
Quinoa pilaf with pine nuts
Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...
Buckwheat Pasta Noodles
Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Hot Grape-nuts Cereal
Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...
Karpenko’s Seitan Aka Gluten
Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
California Rice Salad
Ingredients: 1 cup basmati rice ( or Wehani-a red hybrid grown in California)6 radishes,...
Vegan Corn Dogs
Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Garfield’s Lasagna
Ingredients: 2 cups ricotta cheese1/2 cup grated parmesan cheese1 eggs, beaten1/4 cup chopped fresh...
Quinoa Greek Salad
Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...
Sesame Udon Noodles
Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...
Almond Milk
Ingredients: 1/2 cup almonds1/2 cup pure water ( and supplements, if any)3 cups warm...
Quinoa With Leeks and Shiitake Mushrooms
Ingredients: 2 cups fat-free vegetable broth1 cup water1/2 teaspoon salt, divided1 1/2 cups uncooked...
Pasta With Lemon, Spinach, Parmesan and Bread Crumbs
Ingredients: 2 cups fresh breadcrumbs, made from crustless french bread7 tablespoons extra virgin olive...
Spinach Pilaf
Ingredients: 4 tablespoons unsalted butter3 bunches spinach, washed and stems trimmed or 2 (10...
Pasta House Salad
Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...
Low-Fat Fettuccine
Ingredients: 8 ounces fat free cream cheese ( cubed)1 1/2 cups parmesan cheese4 tablespoons...
Tuscan Rice Salad
Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...
Green Chili Rice
Ingredients: 1 cup uncooked rice2 cups chicken broth1 (4 ounce) cans chopped green chilies1...
Bacon Fried Rice
Ingredients: 4 cups cold cooked rice2 slices bacon6 green onions, thinly sliced1 beaten eggs2...
Easy Chicken Noodle Soup
Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...
Korean ” Oma” Fried Rice With Egg Topping
Ingredients: 4 cups white rice, prepared and cooked1 tablespoon vegetable oil2 -3 tablespoons soy...
Uncle Salvi’s Congri
Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...
Curly Cue Salad
Ingredients: 1 lb rotini pasta1 cup apple cider vinegar1/2 cup sugar1/4 cup oil1/2 teaspoon...
Chicken, Pesto and Sun-Dried Tomato Pasta
Ingredients: 2 tablespoons olive oil2 chicken breasts, skin and fat removed14 ounces penne or...
Best-ever Beef Barley Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...
Curried Fruit and Rice Salad
Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...
Sausage Vegetable Pilaf
Ingredients: 1/2 cup dried porcini mushrooms or 1/2 cup other dried mushrooms, your choice...
Amazing Turkish ” Confetti” Rice
Ingredients: 4 cups good quality jasmine rice1 yellow bell peppers, finely diced1/2 cup small...
3 Step Fettuccine Alfredo
Ingredients: 1 (12 ounce) packages fettuccine, prepared and hot8 tablespoons butter, melted3/4 cup parmesan...
Evil Jungle Prince with Mixed Vegetables
Ingredients: 1/2 lb mixed vegetables ( any variety of bamboo shoots, baby corn, asparagus,...
Fettuccine With Dried Tomatoes and Olives
Ingredients: 2/3 lb fettuccine1/4 cup olive oil3/4 cup dried tomatoes, chopped1/2 cup black olives,...
Barley Pilaf
Ingredients: 4 tablespoons chicken stock1 small onions, chopped2 celery ribs, sliced1 (4 ounce) cans...