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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Saffron Rice With Cashews and Raisins
PastaRicerice and grains

Saffron Rice With Cashews and Raisins

Ingredients: 1 1/2 cups basmati rice2 1/4 cups water1 cinnamon sticks, broken in half5...

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Hot and Zingy Chex Mix
Lunch/snacksPastarice and grains

Hot and Zingy Chex Mix

Ingredients: 3 cups Rice Chex3 cups Corn Chex3 cups Wheat Chex1 cup pretzels1 tablespoon...

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Bacon Spaghetti
Pastarice and grainsSpaghetti

Bacon Spaghetti

Ingredients: 1 lb bacon1 (1 ounce) can diced tomatoes1 onions, chopped2 tablespoons black pepper1...

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Lunch/snacksPastarice and grains

Mix Mushrooms Noodles

Ingredients: 1 teaspoon oil4 cloves garlic, crushed3 dried Chinese mushrooms, soaked in hot water...

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Greek Feta Bows
< 15 minsPastarice and grains

Greek Feta Bows

Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Josh's Sort-Of Carbonara or Cheesy Bacon Pasta
ItalianMain dishPasta

Josh’s Sort-Of Carbonara or Cheesy Bacon Pasta

Ingredients: 8 ounces pasta4 slices bacon1/4 cup parmesan cheese1/4 cup half-and-half1/4 onions, chopped Directions:...

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Sweet Spiced Rice
DessertPastaRice

Sweet Spiced Rice

Ingredients: 2/3 cup basmati rice1 2/3 cups boiling water1 teaspoon ghee or 1 teaspoon...

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Cranberry Pilaf
PastaRicerice and grains

Cranberry Pilaf

Ingredients: 2 tablespoons butter1/2 cup minced onions2 tablespoons chopped fresh parsley2 chicken bouillon cubes2...

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Couscous Pilaf
Pastarice and grainsSide dishes

Couscous Pilaf

Ingredients: 1 onions, chopped2 carrots, sliced2 chicken bouillon cubessaltpepper1 cup couscous1 tablespoon butter Directions:...

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Dill-Lemon Rice
Long Grain ricePastaRice

Dill-Lemon Rice

Ingredients: 1 cup long grain rice, Uncooked1 1/2 teaspoons dried lemon peel, Grated1 teaspoon...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Easy Indonesian Fried Rice (Bumbu Nasi Goreng)
Main dishPastaRice

Easy Indonesian Fried Rice (Bumbu Nasi Goreng)

Ingredients: 3 -4 cups cooked rice, cooled ( any kind, I like Jasmine)3 tablespoons...

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Linguine With Braised Garlic and Balsamic Vinegar
Main dishPastarice and grains

Linguine With Braised Garlic and Balsamic Vinegar

Ingredients: 3 tablespoons extra virgin olive oil8 garlic cloves, diced1 lb linguine3 tablespoons butter...

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Thai Noodles With Spicy Peanut Sauce
Pastarice and grainsSide dishes

Thai Noodles With Spicy Peanut Sauce

Ingredients: 12 ounces linguine4 tablespoons sesame oil1/2 cup green onions, chopped1 cup finely shredded...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Surprise Rice
< 60 minsPastaRice

Surprise Rice

Ingredients: 3 cups rice, boiled1 cup milk1 lb sausage1 small onions1 sweet peppersmargarine Directions:...

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Parmesan Noodles
Pastarice and grainsSide dishes

Parmesan Noodles

Ingredients: 1 (8 ounce) packages medium egg noodles3 tablespoons butter, melted1/8 teaspoon garlic powder2...

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Jan's Irish Soda Bread
BreadsEggs/dairyPasta

Jan’s Irish Soda Bread

Ingredients: 2 cups light rye flour or 2 cups whole wheat flour2 cups all-purpose...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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PastaRicerice and grains

Green Chili Rice

Ingredients: 1 cup uncooked rice2 cups chicken broth1 (4 ounce) cans chopped green chilies1...

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Pastarice and grainsVegetables

Pasta with Mushrooms, Ham and Peas

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions1 lb white mushrooms, quartered ( about...

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Lazy-Day Lasagna
LasagnaPastarice and grains

Lazy-Day Lasagna

Ingredients: 12 ounces lasagna noodles, uncooked5 -6 cups spaghetti sauce2 cups cream-style cottage cheese...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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Yellow Fried Rice
AsianPastarice and grains

Yellow Fried Rice

Ingredients: 1 (5 ounce) packages yellow saffron rice pilaf mix1/2 cup diced chicken breasts2...

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Fettuccine and Feta Salad
< 15 minsPastarice and grains

Fettuccine and Feta Salad

Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Long Grain ricePastaRice

Steamed Ginger Rice with Snow Peas

Ingredients: 2 cups long grain rice3 cups water, cold1 teaspoon ginger, Finely grated1/4 lb...

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Balkan Spaghetti
Pastarice and grainsSpaghetti

Balkan Spaghetti

Ingredients: 1/2 lb spaghetti or 1/2 lb buckwheat noodles3 ounces olive oil3 tablespoons tomato...

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UnknownChef86's Super Easy Sticky Rice
Long Grain ricePastaRice

UnknownChef86’s Super Easy Sticky Rice

Ingredients: 3 cups plain long-grain ricecold water, for rinsing rice3 cups cold watersalt, to...

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Quick and Easy Fettuccine Alfredo
Main dishPastarice and grains

Quick and Easy Fettuccine Alfredo

Ingredients: 1/4 cup butter2 garlic cloves, chopped1 1/4 cups light cream, divided8 ounces fettuccine,...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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PastaRicerice and grains

Rice and Peas

Ingredients: 4 cups cooked rice ( white, yellow, or aborio)1 cup frozen peas or...

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Lauren's Spanish Rice
PastaRicerice and grains

Lauren’s Spanish Rice

Ingredients: 1 cup rice1/2 sweet onions, diced1/4 red bell peppers, diced1/2 garlic cloves, crushed1...

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Escargot and Angel Hair
Main dishPastarice and grains

Escargot and Angel Hair

Ingredients: 1 tablespoon olive oil1 tablespoon butter4 garlic cloves, crushed3 shallots, finely chopped1 cup...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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Funny Freckle Face Pancakes
BreakfastPancakes and wafflesPasta

Funny Freckle Face Pancakes

Ingredients: 2 cups Bisquick baking mix1 eggs1 cup milk Directions: Mix all together until...

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Mushroom Barley Soup
Low proteinPastarice and grains

Mushroom Barley Soup

Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...

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Fettuccine Boscaiola
Main dishPastarice and grains

Fettuccine Boscaiola

Ingredients: cooking spray4 slices bacon, cut into small pieces1 brown onions, chopped finely1 -2...

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Pasta with Roasted Red Pepper Sauce
Main dishPastarice and grains

Pasta with Roasted Red Pepper Sauce

Ingredients: 1 lb pasta, of your choice ( farfalle, fusilli or gemelli are nice...

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AppetizersPastaRice

Sticky Balls-that would be rice

Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...

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Light Pasta Carbonara
Main dishPastarice and grains

Light Pasta Carbonara

Ingredients: 4 slices turkey bacon, chopped2 cloves garlic, minced6 cups hot cooked thin pasta...

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Pastarice and grainsSalads

Tomato Pasta Salad

Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Carol's Killer Pasta
Main dishPastarice and grains

Carol’s Killer Pasta

Ingredients: 1 large yellow onions, chopped6 -10 cloves garlic, minced ( large cloves)2 stalks...

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Spiral Pasta Salad
Pastarice and grainsSalads

Spiral Pasta Salad

Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...

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90 Minute Wonder Or less ( Barley and Mushroom Soup)
GrainsPastarice and grains

90 Minute Wonder Or less ( Barley and Mushroom Soup)

Ingredients: 1 teaspoon olive oil3 cups sliced mushrooms1 cup chopped onions1/2 cup chopped celery1...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Herbed Orzo With Pine Nuts
Pastarice and grainsSide dishes

Herbed Orzo With Pine Nuts

Ingredients: 2 cups orzo pasta3 tablespoons butter2 garlic cloves, crushed1/3 cup pine nuts, toasted1...

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Hawaiian Rice
PastaRicerice and grains

Hawaiian Rice

Ingredients: 1 1/4 cups rice2 1/2 cups chicken stock3/4 cup diced canned pineapple1 cup...

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Chinese Style Fried Rice
PastaRicerice and grains

Chinese Style Fried Rice

Ingredients: 1 cup water1 1/3 cups instant rice3 tablespoons butter1 eggs, slightly beaten1/3 cup...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Redhot Pasta
Low fatPastarice and grains

Redhot Pasta

Ingredients: 1 teaspoon vegetable oil1 teaspoon minced garlic1 (20 ounce) cans crushed tomatoes1/2 cup...

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Pasta Primavera
Main dishPastarice and grains

Pasta Primavera

Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed6 green onions, sliced diagonally1 red peppers,...

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Kids Love Trail Mix Too!
FruitLunch/snacksPasta

Kids Love Trail Mix Too!

Ingredients: 15 ounces Cheerios toasted oat cereal2 (9 ounce) boxes fruit snacks ( 100%vitamin...

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Indian Rice Pudding With Cardamom
DessertPastaRice

Indian Rice Pudding With Cardamom

Ingredients: 2 cups whole milk3 cups light cream1/4 cup basmati rice1/4 cup sugar1/2 teaspoon...

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