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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 10
Spanish Oats
GrainsPastarice and grains

Spanish Oats

Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Grandma's Vodka Sauce
EuropeanPastarice and grains

Grandma’s Vodka Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes ( use good quality tomatoes)extra virgin olive...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Algerian Rice Salad
PastaRicerice and grains

Algerian Rice Salad

Ingredients: 1/4 cup vinegar3/4 cup salad oil1 teaspoon Dijon mustard1 teaspoon chopped parsley1 teaspoon...

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Champsdiet featured Image
Main dishPastarice and grains

Spinach, Olive and Chilli Tomato Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 clove garlic, crushed1 medium onions2 1/2 cups ripe tomatoes...

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Lasagna Bolognese (Lasagna Al Forno)
Main dishPastarice and grains

Lasagna Bolognese (Lasagna Al Forno)

Ingredients: 3 tablespoons extra virgin olive oil3 tablespoons butter1 cup onions, finely diced1/3 cup...

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Spiced Couscous
GrainsPastarice and grains

Spiced Couscous

Ingredients: 1 1/2 cups couscous2 cups de-fatted chicken broth1/4 teaspoon black pepper1/4 teaspoon allspiceolive...

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Rice Pilaf
PastaRicerice and grains

Rice Pilaf, Secret Ingredient

Ingredients: 2 cups Minute Rice1/2 cup margarine1 small onions, chopped14 ounces chicken broth1 (8...

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Lemon Cilantro Rice Pilaf
Low proteinPastaRice

Lemon Cilantro Rice Pilaf

Ingredients: 1 tablespoon oil1 cup raw long grain rice1 1/2 cups water1 tablespoon grated...

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Ginger Vegetable Lo Mein
Main dishPastarice and grains

Ginger Vegetable Lo Mein

Ingredients: 1 ounce dried Chinese black mushrooms (available in Asian or produce section of...

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Rice Pilaf
PastaRicerice and grains

Rice Pilaf

Ingredients: 1 2/3 cups water1 tablespoon butter1 bay leaves1/4 teaspoon freshly-ground white pepper1 1/3...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Parmesan Crackers
BreadsGrainsPasta

Parmesan Crackers

Ingredients: 2 cups whole wheat flour1 -2 cup parmesan cheese, grated fine2 tablespoons fresh...

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Hot Garlic Fried Rice
AsianPastaRice

Hot Garlic Fried Rice

Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...

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Beef Orzo Soup
Pastarice and grainsSoups & stews

Beef Orzo Soup

Ingredients: 1 1/2 lbs round steaks or 1 1/2 lbs chuck steaks, cut into...

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Pasta with Sausage and Peppers
ItalianPastarice and grains

Pasta with Sausage and Peppers

Ingredients: 1 lb mild Italian sausage1 medium green bell peppers, chopped1 medium red bell...

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Baked Rice Mexicana
PastaRicerice and grains

Baked Rice Mexicana

Ingredients: 1 large onions, finely chopped1 clove garlic, finely chopped1/3 cup olive oil1 cup...

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Perfect Pasta Salad:
Kid FriendlyPastarice and grains

Perfect Pasta Salad:

Ingredients: 1 (1 lb) box tri-colored pasta2 cups chopped green peppers2 cups diced tomatoes1...

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Sweet and Feisty Black Pepper and Orange Kugel
Pastarice and grainsSide dishes

Sweet and Feisty Black Pepper and Orange Kugel

Ingredients: oil, for greasing the pan12 ounces fettuccine pasta1/2 cup sugar1/2 cup orange juice2...

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White Pasta Sauce
Main dishPastarice and grains

White Pasta Sauce

Ingredients: 1 lb ground beef1/3 cup Italian dressing4 ounces cream cheese2 (15 ounce) cans...

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Wild Rice Salad With Dried Cherries
PastaRicerice and grains

Wild Rice Salad With Dried Cherries

Ingredients: 1 (6 1/4 ounce) packages fast-cooking long grain and wild rice blend (...

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One-Pot Beef Noodle Supper
Main dishPastarice and grains

One-Pot Beef Noodle Supper

Ingredients: 1 lb lean ground beef1 large onions, finely chopped4 garlic cloves, minced2 teaspoons...

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Pesto Fettuccine With Chicken
Main dishPastarice and grains

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...

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Fettuccine With Cream Nutmeg Sauce
Low sodiumPastarice and grains

Fettuccine With Cream Nutmeg Sauce

Ingredients: 1 lb fettuccine pasta1/3 cup butter or 1/3 cup margarine2 garlic cloves, minced1/4...

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Arroz Verde Mexicano
PastaRicerice and grains

Arroz Verde Mexicano

Ingredients: 1/2 cup fresh parsley leaves, coarsely chopped1/2 cup fresh cilantro leaves, coarsely chopped1/2...

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Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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Best Marinara Sauce
Condimentsetc.Pasta

Best Marinara Sauce

Ingredients: 1 (28 ounce) cans crushed tomatoes1 medium onions, chopped1 -3 clove garlic, mincedfresh...

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"Mexican pasta"
Pastarice and grainsSide dishes

“Mexican pasta”

Ingredients: 1 (16 ounce) packages fettuccine pasta1 can cheddar cheese soup1/2 cup milk2 cups...

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Healthier Ramen
Pastarice and grainsSoups & stews

Healthier Ramen

Ingredients: 1 teaspoon instant chicken bouillon granules1/2 teaspoon garlic powder1/2 teaspoon onion powder1/4 teaspoon...

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Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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California Club Turkey and Pasta Salad
Pastarice and grainsSalads

California Club Turkey and Pasta Salad

Ingredients: 3/4 cup mayonnaise1 teaspoon sugar1/8 teaspoon pepper2 tablespoons milk2 tablespoons white wine vinegar2...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Farfalle With Feta and Chipotle
Pastarice and grainsVegetarian

Farfalle With Feta and Chipotle

Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Pasta E Fagioli (Italian soup) with Italian Sausage
Pastarice and grainsSoups & stews

Pasta E Fagioli (Italian soup) with Italian Sausage

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, finely chopped1 carrots, peeled &...

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Couscous Salad Neomonde
Pastarice and grainsSalads

Couscous Salad Neomonde

Ingredients: 2 cups dried couscous1/2 cup red wine vinegar1/2 cup extra virgin olive oil1/3...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Farfalle With Pesto
Pastarice and grainsSalads

Farfalle With Pesto

Ingredients: 1 lb farfalle pasta1/2 cup pine nuts4 garlic cloves3 cups fresh basil leaves1...

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Creamy Penne with Tomatoes
PastaPennerice and grains

Creamy Penne with Tomatoes

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, chopped & minced1 (28 ounce)...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Mushroom Pasta Pilaf
Pastarice and grainsSide dishes

Mushroom Pasta Pilaf

Ingredients: 1 small onions, chopped1/4 cup butter or 1/4 cup margarine1 1/3 cups uncooked...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Outstanding Spanish Stuffed Green Bell Peppers
Main dishPastaRice

Outstanding Spanish Stuffed Green Bell Peppers

Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...

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Masala Rice
AsianMain dishPasta

Masala Rice

Ingredients: 2 cups basmati rice2 large potatoes, peeled and cubed1/2 cup frozen garden peas1...

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Chicken and Bow Tie Pasta
Main dishPastarice and grains

Chicken and Bow Tie Pasta

Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...

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Oriental Noodle Salad
AsianPastarice and grains

Oriental Noodle Salad

Ingredients: 8 ounces no yolk noodles ( large or your preference)3 large carrots6 ounces...

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Pasta con Noce
Main dishNorth americanPasta

Pasta con Noce

Ingredients: 3 cloves garlic, crushed1 cup olive oil1 cup finely diced onions3/4 cupchopped walnuts...

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Basil Fettuccine (Pasta Noodle Recipe)
Main dishPastarice and grains

Basil Fettuccine (Pasta Noodle Recipe)

Ingredients: 3/4 cup chopped fresh basil1 1/2 cups all-purpose flour1 eggs1 teaspoon olive oil2...

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Mixed Grains Baked With Herbs
GrainsPastaRice

Mixed Grains Baked With Herbs, Vegetables and Cheese

Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...

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Vegetarian Rice Noodles With Seasonal Vegetables
Pastarice and grainsSide dishes

Vegetarian Rice Noodles With Seasonal Vegetables

Ingredients: 300 g rice noodles3 tablespoons vegetable oil3 sprigs Thai basil6 -8 cloves garlic,...

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Pilau or Pulao (Fragrant Rice)
PastaRicerice and grains

Pilau or Pulao (Fragrant Rice)

Ingredients: 2 cups basmati rice2 tablespoons vegetable oil1 large onions, thinly slicedsalt2 tablespoons chopped...

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Mediterranean Couscous
Pastarice and grainsSide dishes

Mediterranean Couscous

Ingredients: 1 cup uncooked couscous2 roma tomatoes, diced2 -3 scallions, chopped2 cloves garlic, minced8...

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Creamy Chevre and Basil Pasta
Main dishPastarice and grains

Creamy Chevre and Basil Pasta

Ingredients: 1 onions1 red bell peppers2 cloves garlic1/4 cup olive oil1/2 cup packed fresh...

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Mediterranean Spaghetti
Pastarice and grainsSpaghetti

Mediterranean Spaghetti

Ingredients: 5 lbs lean ground beef20 cups onions, chopped1/3 cup dried oregano20 cloves garlic,...

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Asian Couscous
Pastarice and grainsSide dishes

Asian Couscous

Ingredients: 1 1/2 cups dry couscous1 1/2 cups chicken broth2 tablespoons extra virgin olive...

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Baked Pasta With Spinach
Main dishOne Dish mealPasta

Baked Pasta With Spinach

Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...

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