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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 2
Grilled Chicken With Linguine and Pesto
ChickenMain dishPasta

Grilled Chicken With Linguine and Pesto

Ingredients: 1 (9 ounce) packages fresh linguine, prepared according to package directions1 lb boneless...

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Vegetarian Jambalaya
Main dishPastaRice

Vegetarian Jambalaya

Ingredients: 4 (3 1/2 ounce) bags boil-in-the-bag rice2 quarts water14 ounces crushed tomatoes or...

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Three Cheese Spirals
CheesePastaSide dishes

Three Cheese Spirals

Ingredients: 1 (16 ounce) packages spiral shaped pasta1 eggs1 1/2 cups sour cream1 1/2...

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Quick Vegetable-Beef  Soup
PastaSoups & stewsVegetables

Quick Vegetable-Beef Soup

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (10 1/2 ounce) cans beef broth2...

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PastaPennerice and grains

Penne with Creamy Walnut Sauce

Ingredients: 10 ounces fresh spinach1/2 cup toasted walnuts, coarsely chopped ( Toast walnuts in...

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Chicken Garden Vegetable Penne
Lunch/snacksPastaPenne

Chicken Garden Vegetable Penne

Ingredients: 2 limes1 teaspoon lime zest1 clove garlic, crushed2 tablespoons salad oil4 teaspoons fresh...

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Cheesy Beef Noodle Casserole
CasserolesPastarice and grains

Cheesy Beef Noodle Casserole

Ingredients: 1 lb ground beef1 onions, chopped1 garlic cloves, minced1 cup sliced mushrooms1 teaspoon...

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Chicken with Tomato Sauce and Egg Noodles
ChickenMain dishPasta

Chicken with Tomato Sauce and Egg Noodles

Ingredients: 2 boneless skinless chicken breasts2 cans tomatoes, diced ( sometimes we use 1...

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Fairway Market Macaroni and Cheese
Elbow macaroniPastaSide dishes

Fairway Market Macaroni and Cheese

Ingredients: 2 tablespoons butter ( plus extra for the pan)1 lb elbow macaroni2 tablespoons...

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Southern Living Baked Macaroni and Cheese
Elbow macaroniPastaSide dishes

Southern Living Baked Macaroni and Cheese

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1/4 cup onions, chopped1 (10 3/4 ounce)...

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Pasta With Zucchini
Main dishOne Dish mealPasta

Pasta With Zucchini, Tomatoes and Bacon

Ingredients: 1 lb bacon, thick sliced, cut crosswise into one inch pieces1 red onions,...

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Ww Pumpkin
Lunch/snacksPastarice and grains

Ww Pumpkin, Bacon and Herb Couscous

Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...

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Fettuccini with Creamy Tomato Sauce
ItalianMain dishPasta

Fettuccini with Creamy Tomato Sauce

Ingredients: 8 ounces fettuccine pasta, dried1/4 cup chopped onions2 cloves garlic, minced2/3 cup low-fat...

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Main dishOne Dish mealPasta

Autumn Pasta with Pumpkin and Sausage

Ingredients: extra virgin olive oil1 lb sweet Italian sausage links ( out of the...

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Wagon Wheels and Wieners
Lunch/snacksMain dishPasta

Wagon Wheels and Wieners

Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...

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Lauren's Spanish Rice
PastaRicerice and grains

Lauren’s Spanish Rice

Ingredients: 1 cup rice1/2 sweet onions, diced1/4 red bell peppers, diced1/2 garlic cloves, crushed1...

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Capellini With Hot Garlic Sauce
CheeseMain dishPasta

Capellini With Hot Garlic Sauce

Ingredients: 1 tablespoon olive oil4 cloves garlic, minced1/2 cup minced onions1/2 red bell peppers,...

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Pastarice and grainsSide dishes

Onion and Garlic Linguini

Ingredients: 2 large Spanish onions, thinly sliced3 cloves garlic, minced1/3 cup olive oil1/4 cup...

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Capellini with Ham and Asparagus
Main dishOne Dish mealPasta

Capellini with Ham and Asparagus

Ingredients: 1/2 lb of cubed ham1 tablespoon olive oil1/2 lb capellini1 bunch asparagus, trimmed...

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Paula Deen's Tomato Grits
Pastarice and grainsSide dishes

Paula Deen’s Tomato Grits

Ingredients: 2 cups water1 1/4 cups milk1 teaspoon salt1 cup quick-cooking grits1/2 cup butter,...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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PastaRicerice and grains

Vegetable Rice Medley

Ingredients: 1/2 cup cooked rice1/4 cup chopped onions2 teaspoons vegetable oil1 medium chopped fresh...

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Penne Alla Panna
Main dishPastaPenne

Penne Alla Panna

Ingredients: 400 g penne pasta, cooked250 -400 ml cream200 g cooked ham or 200...

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Lasagna the Quick and Easy Way!
LasagnaMain dishPasta

Lasagna the Quick and Easy Way!

Ingredients: 1 (16 ounce) boxes lasagna noodles1 (26 ounce) cans spaghetti sauce, meat, flavored...

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Shrimp and Asparagus Fettuccine
Main dishPastaShrimp

Shrimp and Asparagus Fettuccine

Ingredients: 1/4 cup olive oil1/4 cup fresh lemon juice1 garlic cloves, pressed1/2 teaspoon salt1...

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Shrimp with Lime
Main dishPastaShrimp

Shrimp with Lime, Cilantro and Tomatoes

Ingredients: 1 lb shrimp, peeled and deveined2 limes, juiced1/4 cup olive oil3 cloves garlic,...

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Penne and Smoked Sausage
Main dishPastaPenne

Penne and Smoked Sausage

Ingredients: 2 cups uncooked penne pasta1 lb smoked sausage or 1 lb fully cooked...

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Chicken Linguine
ChickenMain dishPasta

Chicken Linguine

Ingredients: 8 ounces uncooked linguine2 tablespoons butter, divided4 boneless skinless chicken breast halves1/2 cup...

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Potluck Bean and Pasta Salad
BeansPastaSalads

Potluck Bean and Pasta Salad

Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...

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Baked Orzo With Butternut Squash and Mushrooms
< 60 minsPastarice and grains

Baked Orzo With Butternut Squash and Mushrooms

Ingredients: 4 tablespoons olive oil3 shallots, finely diced2 garlic cloves, minced3 cups cremini mushrooms,...

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Hearty Spaghetti Carbonara
Main dishPastaSpaghetti

Hearty Spaghetti Carbonara

Ingredients: 1/2 lb spaghetti ( I prefer thin spaghetti or capalinni)3/4 lb lean thick...

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Smothered Noodles
Main dishPastarice and grains

Smothered Noodles

Ingredients: 1/2 lb hot Italian sausage1/2 lb ground turkey1 medium onions, chopped ( about...

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UnknownChef86's Super Easy Sticky Rice
Long Grain ricePastaRice

UnknownChef86’s Super Easy Sticky Rice

Ingredients: 3 cups plain long-grain ricecold water, for rinsing rice3 cups cold watersalt, to...

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Creamy Cherry Rice Layer Dessert (No-Bake)
DessertPastaRice

Creamy Cherry Rice Layer Dessert (No-Bake)

Ingredients: 3 cups cooked long-grain rice ( must be 3 cups measured after cooking,...

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Mediterranean Garlic Herb Beef and Pasta
BeefMeatPasta

Mediterranean Garlic Herb Beef and Pasta

Ingredients: 2 lbs beef round tip steaks ( cut into bit size pieces) 2...

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Spinach-feta Lasagna
LasagnaMain dishPasta

Spinach-feta Lasagna

Ingredients: 2 tablespoons unsalted butter2 tablespoons all-purpose flour2 cups milksaltpepper1 dash nutmeg1 lb lasagna...

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Chicken
Low sodiumPastarice and grains

Chicken, Broccoli and Brie Pasta

Ingredients: 1 lb linguine3 tablespoons olive oil4 boneless skinless chicken breasts ( cut into...

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Pasta With Summer Vegetables and Herbs
Main dishPastaVegetables

Pasta With Summer Vegetables and Herbs

Ingredients: 2 tablespoons olive oil1 cup chopped yellow onions2 -3 garlic cloves, minced1 cup...

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San Francisco Rice
PastaRicerice and grains

San Francisco Rice

Ingredients: 2 teaspoons salt2 teaspoons dry mustard1 1/2 teaspoons dried cilantro1 teaspoon white pepper1...

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Asian Chicken Salad with Glass Noodles
ChickenPastaSalads

Asian Chicken Salad with Glass Noodles

Ingredients: 7 ounces packages glass noodles or 7 ounces packages oriental rice noodles1 lb...

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Lemon Sago
DessertGrainsPasta

Lemon Sago

Ingredients: 1/2 cup sago2 1/2 cups hot water ( not boiling)1 lemons ( peeled...

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Tasty Spanish Oven Rice
PastaRicerice and grains

Tasty Spanish Oven Rice

Ingredients: 1 Spanish onions, finely chopped2 cloves garlic, finely minced2 teaspoons chicken bouillon powder4...

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Soupe Au Pistou
PastaSoups & stewsVegetables

Soupe Au Pistou

Ingredients: 1 large onions, peeled and chopped2 medium carrots, peeled and chopeed2 celery ribs,...

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Couscous Casserole
CasserolesMain dishPasta

Couscous Casserole

Ingredients: 1 1/2 cups water1/4 teaspoon salt1 cup couscous, uncooked15 ounces canned black beans,...

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Baked Monterey Jack Macaroni
Elbow macaroniPastaSide dishes

Baked Monterey Jack Macaroni

Ingredients: 8 ounces elbow macaroni, uncooked2 tablespoons butter or 2 tablespoons margarine1/4 cup chopped...

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Teresa's 10-Minute Seafood Pasta
Main dishOne Dish mealPasta

Teresa’s 10-Minute Seafood Pasta

Ingredients: 1/4 lb raw deveined/peeled shrimp1/4 lb raw sea scallops or 1/4 lb bay...

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Pasta With Ricotta Pesto
Main dishPastaSide dishes

Pasta With Ricotta Pesto

Ingredients: 3/4 cup fresh basil1/4 cup fresh parsley1 garlic cloves1/4 cup olive oil1 cup...

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Tagliatelle With Black Olives
Main dishOne Dish mealPasta

Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers

Ingredients: 4 garlic cloves, chopped30 g anchovies3 tablespoons extra virgin olive oil4 spring onions1...

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Lemon Angel-Hair Pasta
Pastarice and grainsSide dishes

Lemon Angel-Hair Pasta

Ingredients: 6 ounces angel hair pasta ( capellini)2 teaspoons olive oil1 clove garlic, crushed1/4...

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Green Pasta Dough
Main dishPastarice and grains

Green Pasta Dough

Ingredients: 1 bunch baby spinach leaves, washed4 extra large eggs3 1/2-4 cups all-purpose flour1/2...

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Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce
Condimentsetc.Main dish

Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce

Ingredients: 1 1/2 cups beef broth1 ounce dry crepe mushroom1/2 ounce dried shiitake mushrooms1...

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Crock Pot  Vegetable Pasta
CarrotsPastaSide dishes

Crock Pot Vegetable Pasta

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium zucchini, cut 1/4 inch slices1...

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Low Fat Zesty Shrimp and Pasta
Main dishPastaShrimp

Low Fat Zesty Shrimp and Pasta

Ingredients: 9 ounces pasta, cooked according to package directions1 lb large shrimp, cleaned and...

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Orzo Salad With Feta and Cherry Tomatoes
CheesePastaSalads

Orzo Salad With Feta and Cherry Tomatoes

Ingredients: 8 ounces orzo pasta ( about 1 cup)1 1/2 tablespoons olive oil, divided1/3...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Chipotle's Basmati Rice
Low proteinPastaRice

Chipotle’s Basmati Rice

Ingredients: 1 teaspoon vegetable oil2/3 cup white basmati rice1 limes, juice of1 cup water1/2...

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Low-Fat Easy Macaroni and Cheese with Vegetables
CheeseElbow macaroniPasta

Low-Fat Easy Macaroni and Cheese with Vegetables

Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...

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Italian Baked Rice and Cheese
PastaRicerice and grains

Italian Baked Rice and Cheese

Ingredients: 1 1/2 cups uncooked converted white rice ( Uncle Ben’s Original brand is...

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Thunder and Lightning
Main dishOne Dish mealPasta

Thunder and Lightning

Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...

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White Bean Tomato Sauce for Pasta
Main dishPastaVegetables

White Bean Tomato Sauce for Pasta

Ingredients: 1/4 cup olive oil4 garlic cloves, minced2 (14 1/2 ounce) cans diced tomatoes1/2...

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