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HomeHealthy Recipes

Category: Pasta

“Twirls of Delight” – The “Pasta” category at ChampsDiet.com is a celebration of this beloved Italian staple. From comforting spaghetti Bolognese to creamy fettuccine Alfredo, and vibrant pesto pastas to rustic ravioli, these recipes cover a wide range of styles and flavors, showcasing pasta’s versatility in the culinary world.

Home » Pasta » Page 2
Pasta With Capers
ChickenPastaPenne

Pasta With Capers,olives and Pine Nuts

Ingredients: 3 tablespoons butter3 ounces olive oil3 garlic cloves, minced3 ounces pine nuts3 tablespoons...

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Spanish Oats
GrainsPastarice and grains

Spanish Oats

Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...

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Champsdiet featured Image
CheesePastaSide dishes

Mostaccioli Broccoli Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta1/4 cup margarine1/4 cup flour2...

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Lemon-Orzo Pilaf
Pastarice and grainsSide dishes

Lemon-Orzo Pilaf

Ingredients: 1 (14 3/4 ounce) cans chicken broth, reduced-sodium1 teaspoon basil, crumbled1 cup water1...

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Low-Fat Linguine with Tomatoes and 'Cream'
ItalianPastarice and grains

Low-Fat Linguine with Tomatoes and ‘Cream’

Ingredients: 2 teaspoons olive oil1 cup chopped onions1 clove garlic, minced ( or more)1...

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Fettuccine With Blue Cheese
Main dishPastarice and grains

Fettuccine With Blue Cheese

Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...

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Red Pepper Sauce for Pasta
Main dishPastarice and grains

Red Pepper Sauce for Pasta

Ingredients: 1 lb pasta3 large red bell peppers, sliced in thin ringsfresh hot peppers,...

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Uncle Salvi's Congri
Main dishPastaRice

Uncle Salvi’s Congri

Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...

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Quick Angel Hair Pasta
Main dishPastarice and grains

Quick Angel Hair Pasta

Ingredients: 1 (16 ounce) packages angel hair pasta2 ripe tomatoes, diced4 -6 tablespoons olive...

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Pizza Macaroni and Cheese
Elbow macaroniMain dishPasta

Pizza Macaroni and Cheese

Ingredients: 1 (7 ounce) packages kraft macaroni and cheese mix1/4 cup milk1/4 cup butter...

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Lazy Man Pierogies
Pastarice and grainsSide dishes

Lazy Man Pierogies

Ingredients: 1 bag egg noodles, cooked to pkg instructions1 jar sauerkraut, rinsed1 large onions,...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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Chicken-asparagus Bake
Main dishOne Dish mealPasta

Chicken-asparagus Bake

Ingredients: 1 (12 ounce) packages of vegetable spiral shaped pasta1 tablespoon olive oil1 red...

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Pumpkin and Pine Nut Lasagna
LasagnaMain dishPasta

Pumpkin and Pine Nut Lasagna

Ingredients: 1 kg pumpkin25 g butter2 eggs1/4 teaspoon ground nutmeg400 g lasagna pasta1 cup...

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Vegetarian Bean Pasta
Main dishOne Dish mealPasta

Vegetarian Bean Pasta

Ingredients: 12 ounces dry linguine28 ounces canned tomatoes or 28 ounces fresh tomatoes1 (15...

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Saffron Orecchiette with Two Porks
Main dishPastaPork

Saffron Orecchiette with Two Porks

Ingredients: 4 ounces pancetta, chopped1 medium onions, finely chopped4 tablespoons chopped fresh flat-leaf parsley1...

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Red Beans and Couscous
BeansMain dishPasta

Red Beans and Couscous

Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...

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Pesto Fettuccine With Chicken
Main dishPastarice and grains

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

Ingredients: 18 ounces boneless skinless chicken breasts ( approx. 3 med-lg chicken breasts)4 cups...

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Gingered Cream Rice
PastaRicerice and grains

Gingered Cream Rice

Ingredients: 1 tablespoon salt1 teaspoon garlic powder1 teaspoon ground ginger1 teaspoon onion powder1 teaspoon...

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The Other Ramen Noodle Chicken Salad
ChickenPastaSalads

The Other Ramen Noodle Chicken Salad

Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles ( save the seasoning packet and...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Krautfleckerl- Hungarian Cabbage and Noodles
Main dishPastarice and grains

Krautfleckerl- Hungarian Cabbage and Noodles

Ingredients: 1 tablespoon salt4 cups finely shredded cabbage ( or grated)1 cup finely sliced...

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Bacon and Egg Lasagna
BreakfastLasagnaPasta

Bacon and Egg Lasagna

Ingredients: 1 lb sliced bacon, diced1 large onions, chopped1/3 cup flour1 teaspoon salt1/4 teaspoon...

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Bellissima Salsa Di Pomodoro
PastaTomatoesVegetables

Bellissima Salsa Di Pomodoro

Ingredients: 1/2 white onions ( minced)2 garlic cloves ( minced)1/2 celery ribs ( minced)12...

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Rotini and Cheese
CheeseMain dishPasta

Rotini and Cheese

Ingredients: 1 (16 ounce) packages rotini pasta4 tablespoons butter6 tablespoons flour1/2 teaspoon salt1/4 teaspoon...

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Lemon Tossed Linguine
Main dishPastarice and grains

Lemon Tossed Linguine

Ingredients: 8 ounces uncooked linguine3 tablespoons fresh lemon juice2 teaspoons reduced fat margarine2 tablespoons...

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Sausage
CasserolesMain dishPasta

Sausage, Peppers and Pasta Casserole

Ingredients: pasta dough or 1 lb spaghetti3 cups Perruso’s spaghetti and meatballs sauce (...

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Calypso Rice
CaribbeanPastaRice

Calypso Rice

Ingredients: 1 1/2 cups low sodium chicken broth1/2 cup unsweetened pineapple juice1 cup uncooked...

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Pasta Twist Salad With Olives
PastaPenneSalads

Pasta Twist Salad With Olives

Ingredients: 12 ounces fusilli or 12 ounces penne or 12 ounces bow tie pasta,...

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Macaroni Special
CheeseElbow macaroniPasta

Macaroni Special

Ingredients: 2 chopped onionsmist oil2 (10 ounce) cans condensed tomato soup1 cup water1 1/2...

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Green and Gold Peas With Pasta
Main dishPastarice and grains

Green and Gold Peas With Pasta

Ingredients: 12 ounces orecchiette ( little ear-shaped pasta)4 slices thick cut bacon, chopped (...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Soba in Toasted Sesame Seed Sauce
Main dishOne Dish mealPasta

Soba in Toasted Sesame Seed Sauce

Ingredients: 1/2 cup sesame seeds8 ounces dried soba noodles1/4 cup balsamic vinegar4 teaspoons white...

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Hush Puppies ala Nita
BreadsGrainsPasta

Hush Puppies ala Nita

Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...

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Chicken Fettuccine Alfredo
Main dishPastarice and grains

Chicken Fettuccine Alfredo

Ingredients: 1 lb chopped cooked chicken meat8 tablespoons butter, softened1/4 cup cream1/2 cup grated...

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Easy Pilau Rice
PastaRicerice and grains

Easy Pilau Rice

Ingredients: 4 tablespoons vegetable oil3 onions, thinely sliced1 cinnamon sticks1 teaspoon cumin seeds3 cardamom...

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Vegetarian Nasi Goreng (Fried Rice)
Long Grain ricePastaRice

Vegetarian Nasi Goreng (Fried Rice)

Ingredients: 2 cups long-grain ricesalt2 tablespoons tamarind paste2 tablespoons vegetable oil8 shallots, chopped3 cloves...

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Curried Rice
PastaRicerice and grains

Curried Rice, Bacon and Cabbage Pilaf

Ingredients: 4 slices bacon, chopped6 tablespoons butter, diced and divided ( 3/4 stick)1 large...

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My Favorite Macaroni  and Cheese
Elbow macaroniPastaSide dishes

My Favorite Macaroni and Cheese

Ingredients: 1 (7 1/4 ounce) boxes Kraft macaroni and cheese1/4 cup butter or 1/4...

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No-Brainer Garlic Cheese Pasta
CheeseMain dishPasta

No-Brainer Garlic Cheese Pasta

Ingredients: 1 courgettes ( zuchinni)1 package soft cream cheese with garlic and herbs1 cup...

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Quinoa Greek Salad
GrainsPastarice and grains

Quinoa Greek Salad

Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...

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Chicken Parmigiana Pasta
Main dishPastaPenne

Chicken Parmigiana Pasta

Ingredients: 1 lb penne pasta1 lb asparagus, cut into 2 inch pieces4 skinless chicken...

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Italian Chicken and Fettuccine
ChickenMain dishPasta

Italian Chicken and Fettuccine

Ingredients: 4 boneless skinless chicken breasts1 (5 1/2 ounce) packages Shake-and-Bake1 (8 ounce) boxes...

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Taco Pasta Salad
Pastarice and grainsSalads

Taco Pasta Salad

Ingredients: 2 cups uncooked spiral shaped pasta1 lb ground beef1 (1 1/4 ounce) envelopes...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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Quick 'n Easy Garlic Pasta
Pastarice and grainsSide dishes

Quick ‘n Easy Garlic Pasta

Ingredients: 2 cups egg noodles1 1/2 teaspoons garlic powder3 -4 garlic cloves, minced (optional)2...

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Campbell's Seafood Tomato Alfredo
FishMain dishPasta

Campbell’s Seafood Tomato Alfredo

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, chopped1 can campbell condensed...

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Lemon Poppy Seed Noodles
Pastarice and grainsSide dishes

Lemon Poppy Seed Noodles

Ingredients: 8 ounces egg noodles2 teaspoons butter1 lemons, juice and zest of1 teaspoon poppy...

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Gypsy Pasta Salad With Wasabi Ginger Sauce
CheeseMain dishPasta

Gypsy Pasta Salad With Wasabi Ginger Sauce

Ingredients: fresh jalapenoswasabi ( to taste, your prefference)japanese horseradish ( or regular)powdered ginger1 (12...

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Garden Spinach Angel Hair Pasta
FishMain dishPasta

Garden Spinach Angel Hair Pasta

Ingredients: 1 lb angel hair pasta ( use Pappardelle’s Garden Spinach Angel Hair if...

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Avocado and Walnut Risotto
Main dishPastaRice

Avocado and Walnut Risotto

Ingredients: 1 tablespoon extra virgin olive oil25 g butter1 large chopped onions3 cloves crushed...

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Grilled Garden Pasta
Main dishOne Dish mealPasta

Grilled Garden Pasta

Ingredients: 1/2 cup small fresh basil leaves1/4 cup pine nuts or 1/4 cup sliced...

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Pineapple Noodle Pudding
BreakfastEggs/dairyPasta

Pineapple Noodle Pudding

Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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Nutty Basmati Rice With Almonds
PastaRicerice and grains

Nutty Basmati Rice With Almonds

Ingredients: 1/2 cup slivered almonds2 cups chicken broth1 cup basmati ricesaltpepper Directions: Brown almonds...

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Veg-All and Pasta
Pastarice and grainsSide dishes

Veg-All and Pasta

Ingredients: 2 cans Veg-All, undrained1 cup water1 cup uncooked pasta1 chicken bouillon1 teaspoon pepper1...

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Thai Noodles With Spicy Peanut Sauce
Pastarice and grainsSide dishes

Thai Noodles With Spicy Peanut Sauce

Ingredients: 12 ounces linguine4 tablespoons sesame oil1/2 cup green onions, chopped1 cup finely shredded...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Veronica's Pasta Bianc (Pasta and Pork Chops)
Main dishOne Dish mealPasta

Veronica’s Pasta Bianc (Pasta and Pork Chops)

Ingredients: 4 boneless pork chops2 large onions ( halved and thinely sliced)3 cloves garlic,...

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Curry Leaf Rice
< 60 minsPastaRice

Curry Leaf Rice

Ingredients: 3 cups basmati rice, cooked3 tablespoons virgin olive oil30 curry leaves, finely minced...

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