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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 6
Sherry's Chicken
Chicken breastMain dishOne Dish meal

Sherry’s Chicken

Ingredients: 6 boneless chicken breasts1 1/2 cups shredded swiss cheese1 (10 ounce) cans cream...

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Shrimp and Okra
Main dishOne Dish mealShrimp

Shrimp and Okra

Ingredients: 2 -3 tablespoons oil or 2 -3 tablespoons butter or 2 -3 tablespoons...

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Lunch/snacksMain dishOne Dish meal

Smoked Sausage Beer Cheese Soup

Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...

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Shrimp Sauce Piquant
Main dishOne Dish mealShrimp

Shrimp Sauce Piquant

Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...

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Penne With Eggplant (Aubergine)
Main dishOne Dish mealPenne

Penne With Eggplant (Aubergine)

Ingredients: 1 (16 ounce) packages penne or 1 (16 ounce) packages ziti pasta or...

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Barley and Lentil Soup
Main dishOne Dish mealSoups & stews

Barley and Lentil Soup

Ingredients: 3 tablespoons olive oil2 large onions, chopped4 garlic cloves, minced3 carrots, sliced4 stalks...

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BeefMain dishOne Dish meal

Good and Plenty

Ingredients: 1 lb ground sirloin ( 10 percent fat)6 cups boiling water2 (1 1/4...

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Tater Tot Casserole - Low Fat
CasserolesMain dishOne Dish meal

Tater Tot Casserole – Low Fat

Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...

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Pork With Soy Sauce and Sesame Glaze
< 60 minsMain dishOne Dish meal

Pork With Soy Sauce and Sesame Glaze

Ingredients: 2 (9 1/2 ounce) pork fillets2 tablespoons dark soy sauce2 tablespoons clear honey2...

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Minute Rice Five Spice Casserole
CasserolesMain dishOne Dish meal

Minute Rice Five Spice Casserole

Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...

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Greek-Style Spaghetti
Main dishOne Dish mealSpaghetti

Greek-Style Spaghetti

Ingredients: 4 baby eggplants1 small red capsicums1 small yellow capsicums1 zucchini1 red onions4 garlic...

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Cordon Bleu Casserole
CasserolesMain dishOne Dish meal

Cordon Bleu Casserole

Ingredients: 6 slices white bread (your choice) or 6 slices whole wheat bread (...

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Veggie Chicken Casserole
CasserolesMain dishOne Dish meal

Veggie Chicken Casserole

Ingredients: 1 -2 lb cooked chicken, cubed1 (16 ounce) packages frozen vegetables2 (10 1/2...

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Tater Tot Casserole With Leftover Chicken
CasserolesMain dishOne Dish meal

Tater Tot Casserole With Leftover Chicken

Ingredients: 1 1/2-2 cups shredded chicken ( I like using the leftover’s from Mirj’s...

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Spinach Penne
Main dishOne Dish mealShrimp

Spinach Penne, Peas and Shrimp in a Cream Sauce

Ingredients: 1 lb spinach penne2 cups light cream4 ounces gorgonzola1 package frozen peas1/2 lb...

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Japanese Salad
Main dishOne Dish mealSalads

Japanese Salad

Ingredients: 1 tablespoon sesame seeds1 package Top Ramen noodles ( do not use seasoning)2...

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Mexican Yellow Squash With Cubed Pork Steaks
Main dishOne Dish mealPork

Mexican Yellow Squash With Cubed Pork Steaks

Ingredients: 2 -3 pork steaks, cubed1 yellow squash, 1/4 in slices1 onions, 1/4 in...

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Shrimp and Spinach Casserole
CasserolesMain dishOne Dish meal

Shrimp and Spinach Casserole

Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...

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Ww Core Italian Chicken Cacciatore
Chicken breastMain dishOne Dish meal

Ww Core Italian Chicken Cacciatore

Ingredients: 1 -2 tablespoon oil2 green bell peppers, cut up2 onions, cut up1 -2...

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Sirloin Tip Pot Pie
Main dishOne Dish mealSavory pies

Sirloin Tip Pot Pie

Ingredients: 2 cups chicken gravy ( instant type, my favorite brand, see photos)1/2 teaspoon...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Udon Noodles With Broccoli
Main dishOne Dish mealPasta

Udon Noodles With Broccoli

Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...

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Spaghetti Squash Italiano
CheeseMain dishOne Dish meal

Spaghetti Squash Italiano

Ingredients: 2 small spaghetti squash ( 1 1/4 to 1 1/2 pounds)4 ounces mozzarella...

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Burger Baked Beans
BeansMain dishOne Dish meal

Burger Baked Beans

Ingredients: 1 lb ground beef4 slices bacon, cut into 1/2 inch pieces1 cup chopped...

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Garden Saute
CheeseMain dishOne Dish meal

Garden Saute

Ingredients: 2 teaspoons vegetable oil1 cup sliced onions, separated into rings1 cup red bell...

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Yummy Spicy Shrimp With Angel Hair Pasta
Main dishOne Dish mealShrimp

Yummy Spicy Shrimp With Angel Hair Pasta

Ingredients: 4 ounces angel hair pasta8 ounces shrimp, precooked,peeled,and deveined8 ounces sugar snap peas,...

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Sushi Salad
AppetizersLunch/snacksOne Dish meal

Sushi Salad

Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...

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Tuna Tempter
Main dishOne Dish mealTuna

Tuna Tempter

Ingredients: 1/2 cup sliced celery1/4 cup chopped onions2 tablespoons butter1 (10 ounce) cans cream...

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Easy Chicken-N-Pastry
Main dishOne Dish mealStews

Easy Chicken-N-Pastry

Ingredients: 1 whole chickens1 -2 bay leaveswatersalt and pepper1 (1 1/2 lb) boxes frozen...

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One Dish Pork Chop Supper
Main dishOne Dish mealPork chops

One Dish Pork Chop Supper

Ingredients: 6 pork loin chops, 3/4 inch thick1/2 cup all-purpose flour2 tablespoons olive oil2...

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ChickenMain dishOne Dish meal

Dutch Oven Chicken

Ingredients: 1 whole chicken, cut up3 -4 medium potatoes, cubed1 large onions, quartered3 -4...

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Chorizo Pasta Bake
Main dishOne Dish mealPasta

Chorizo Pasta Bake

Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...

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Lunch/snacksMain dishOne Dish meal

Coconut Bean Soup

Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...

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German Style Pot Roast
Beef roastMain dishOne Dish meal

German Style Pot Roast

Ingredients: 3 -3 1/2 lbs boneless pot roast, either rump, chuck, round1 1/4 ounces...

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Chili Pesto Chicken Pasta
Main dishOne Dish mealPasta

Chili Pesto Chicken Pasta

Ingredients: 12 ounces farfalle pasta2 -3 chorizo sausages ( spicy pork sausage)24 ounces boneless...

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Quick Pasta Supper
Ground beefMain dishOne Dish meal

Quick Pasta Supper

Ingredients: 1 tablespoon olive oil1 1/2 lbs ground beef1 large onions, chopped1 garlic cloves,...

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Mandarin Chow Mein for Two
Main dishOne Dish mealPork

Mandarin Chow Mein for Two

Ingredients: 1 teaspoon canola oil2 (3 ounce) packages pork ichiban soup2 teaspoons soy sauce4...

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Zucchini and Chicken Casserole
CasserolesMain dishOne Dish meal

Zucchini and Chicken Casserole

Ingredients: 6 chicken breasts, cooked and diced2 cups shredded zucchini2 cans cream of chicken...

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Easy Tuna Pasta Salad
Lunch/snacksMain dishOne Dish meal

Easy Tuna Pasta Salad

Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...

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Mama's Favorite
Ground beefMain dishOne Dish meal

Mama’s Favorite

Ingredients: 1 lb hamburger meat1 (5 ounce) cans mushroom stems and pieces1/2 lb regular...

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Chili Chicken Salad
Lunch/snacksMain dishOne Dish meal

Chili Chicken Salad

Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...

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Shrimp Summer Salad in  Cantaloupe Bowls
Main dishOne Dish mealSalads

Shrimp Summer Salad in Cantaloupe Bowls

Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...

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Firehouse Fish
Main dishOne Dish mealSaltwater fish

Firehouse Fish

Ingredients: 1/2-3/4 lb ocean white fish fillets ( fillet of sole works very well)1...

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Quick Lasagna
LasagnaMain dishOne Dish meal

Quick Lasagna

Ingredients: 30 ounces ricotta cheese2 cups shredded mozzarella cheese1/2 cup grated parmesan cheese2 eggs2...

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Easiest Lasagna Ever!
LasagnaMain dishOne Dish meal

Easiest Lasagna Ever!

Ingredients: 1 (32 ounce) jars spaghetti sauce10 lasagna noodles ( uncooked)1 1/2 lbs uncooked...

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Pork Chop and Rice Casserole
CasserolesMain dishOne Dish meal

Pork Chop and Rice Casserole

Ingredients: 4 pork loin chops or 4 pork chops, cut 1 inch thick1/2 teaspoon...

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Broccoli - Cheese Pie
CheeseMain dishOne Dish meal

Broccoli – Cheese Pie

Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Anasazi Enchiladas
CasserolesMain dishOne Dish meal

Anasazi Enchiladas

Ingredients: 8 (8 inch) corn tortillas1 1/2 cups shredded monterey jack cheese24 ounces enchilada...

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Easy Beef Stroganoff
Ground beefMain dishOne Dish meal

Easy Beef Stroganoff

Ingredients: 1 lb lean ground beef1 medium onions1 (4 ounce) cans sliced mushrooms1 (10...

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Low carbMain dishOne Dish meal

Easy Skillet Chicken

Ingredients: 1 lb boneless skinless chicken breasts1 can cream of chicken soup1/2 cup milk4...

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Beefy Barbecue Macaroni
Ground beefMain dishOne Dish meal

Beefy Barbecue Macaroni

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...

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Country Chicken Pot Pie
Main dishOne Dish mealSavory pies

Country Chicken Pot Pie

Ingredients: 2 tablespoons margarine or 2 tablespoons butter3/4 lb boneless skinless chicken breasts, cut...

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Beef Broccoli Wellington
Main dishOne Dish mealTurkey

Beef Broccoli Wellington

Ingredients: 1 lb ground beef ( sub ground turkey)1 lb fresh broccoli4 ounces mozzarella...

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Aunt Bea's Famous Swedish Meatballs
Ground beefMain dishOne Dish meal

Aunt Bea’s Famous Swedish Meatballs

Ingredients: 6 saltine crackers1/2 cup water1 lb ground beef1 jar grape jelly1 jar chili...

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15-Minute No Fry Chicken Enchiladas
ChickenMain dishOne Dish meal

15-Minute No Fry Chicken Enchiladas, honest!

Ingredients: 1 (28 ounce) cans green enchilada sauce ( I prefer Macayo’s)2 cans cream...

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Husband's Delight
CasserolesMain dishOne Dish meal

Husband’s Delight

Ingredients: 24 ounces tomato sauce1/2 cup sour cream1 cup cottage cheese1 (8 ounce) packages...

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Lunch/snacksMain dishOne Dish meal

Balinese Rice Salad

Ingredients: 1/2 cup prepared mango chutney2 tablespoons cider vinegar2 tablespoons vegetable oil2 tablespoons unsweetened...

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Tuna Mornay
CasserolesMain dishOne Dish meal

Tuna Mornay

Ingredients: 420 g tuna in water ( drained)1 onions3 -4 grated garlic cloves6 -10...

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Chicken Continental
Main dishOne Dish mealPoultry

Chicken Continental

Ingredients: 1 (3 lb) chicken, cut into 8 pieces1 1/3 cups flour1/4 cup butter2...

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