Ingredients: 6 -8 pork chops ( at least 3/4 inch thick, bone in)1 (28...
Five Colour Pretty Indian Pulao(Pilaf)
Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...
Zesty Frito Casserole
Ingredients: 1 -2 lb ground beef1 (9 2/3 ounce) bags Fritos corn chips1 (1...
Brussels Sprouts and Chicken Stir Fry
Ingredients: 1 large egg whites2 teaspoons cornstarch, divided6 ounces boneless skinless chicken breasts, cut...
Stove Top Chicken Lasagna Stew
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb turkey breast tenderloins, all...
TVP Taco Salad
Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...
King Ranch Chicken- from scratch
Ingredients: 3 tablespoons butter2 cloves garlic, minced1/2 teaspoon chili powder ( homemade, if possible)3...
Ez Chicken and Veggies for One
Ingredients: 1/2 chicken breasts1 tablespoon canola oil2 teaspoons soy sauce3 -4 tablespoons water1 teaspoon...
Soy-Lime Marinated Grilled Tuna With Cucumber Salad
Ingredients: 1/2 cup soy sauce2/3 cup fresh lime juice3 tablespoons extra virgin olive oil2...
Artichoke Chicken Bake
Ingredients: 1 can condensed condensed golden mushroom soup3/4 cup fire-roasted green chili salsa1/4 teaspoon...
Easy Baked Manicotti
Ingredients: 12 large manicotti4 cups shredded mozzarella cheese, divided2 cups ricotta cheese2 tablespoons dried...
Veal Pie
Ingredients: 2 tablespoons olive oil, plus extra for drizzling1 onions, chopped1 lb zucchini, sliced1/2...
Chicken Fajitas Margarita – Low Carb
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into 2 x 1/2 inch...
Beef and Bean Pot
Ingredients: 1 lb lean ground beef1 onions, chopped6 slices bacon, diced1 tablespoon white vinegar1...
Beef and Port Hot Pot
Ingredients: 2 teaspoons olive oil1 1/2 kg beef roast6 -8 sprigs of assorted fresh...
Poached Egg and Toast Salad
Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...
Chicken, Mushroom and Spinach pasta with blue cheese sauce
Ingredients: 1 lb boneless skinless chicken breasts, diced1 lb pasta, any kind2 cups mushrooms,...
Lemony Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...
Homemade Marinara Sauce
Ingredients: 1 tablespoon olive oil1 1/2 tablespoons minced garlic6 lbs coarsely chopped peeled tomatoes...
Cold Taco Salad
Ingredients: 1 lb ground beef, browned1 can rinsed and drained kidney beans1 onions, diced2...
One Hour Beef Stew
Ingredients: 2 cloves garlic1 medium onions2 stalks celery2 tablespoons olive oil1 1/2 lbs beef...
Mexican Rotini Casserole
Ingredients: 1 (16 ounce) packages rotini noodles1 lb sausage (cooked, drained of all grease...
Pasta ‘n’ Potatoes
Ingredients: 1 lb any small shell pasta1 large onions, chopped6 cloves crushed garlic (...
Vegetarian Tex-Mex Pot Pie
Ingredients: 1 onions, chopped1 red peppers, chopped1 green peppers, chopped1 can of mixed beans,...
Baked Eggs with Garden Vegetable Hash
Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...
Lemon Chicken Done My Way
Ingredients: 3 lbs boneless skinless chicken breasts1 tablespoon dry sherry1 tablespoon soy sauce1/2 teaspoon...
Curried Fish Stew, Goan Style
Ingredients: 2 lbs grouper ( can also use sole, mahi-mahi or other light, non...
Clara’s Ground Beef Chop Suey
Ingredients: 1 cup rice3 stalks celery, sliced2 cups water2 slices bacon1 onions, chopped1 lb...
Ham and Swiss Casserole
Ingredients: 15 cups egg noodles3/4 cup vegetable oil, plus3 tablespoons vegetable oil7 1/2 cups...
Rolled Stuffed Eggplant (Aubergine)
Ingredients: 4 garlic cloves, finely chopped1 cup vegetable oil2 (28 ounce) cans crushed tomatoes,...
Maz’s Taco Casserole
Ingredients: 1 lb ground beef1 onions, chopped2 teaspoons minced garlic1 can diced tomatoes1 can...
Eggplant (Aubergine) – Mediterranean Style
Ingredients: 12 nicoise olives or 12 kalamata olives3 tablespoons extra virgin olive oilsea salt...
Maple-Glazed Roast Beef
Ingredients: 1 teaspoon salt, divided1/4 teaspoon pepper, plus,divided1/8 teaspoon pepper, divided3 lbs beef beef...
Southwestern Skillet Pasta
Ingredients: 2 (10 ounce) cans enchilada sauce8 ounces wagon wheel macaroni1 (15 ounce) cans...
Chilaquiles
Ingredients: 1 1/2 lbs tomatillos4 garlic cloves1 large jalapenos, stemmed and diced1/4 cup packed...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
Pesto Ravioli with Chicken
Ingredients: 2 teaspoons olive oil1 lb boneless skinless chicken breasts, cut into strips3/4 cup...
Asian noodles with vegetables and shredded pork
Ingredients: 1/2 cup low sodium chicken broth2 tablespoons cornstarch2 tablespoons soy sauce1 teaspoon sugar1...
Garden Soup With Chicken
Ingredients: 1 lb chicken1 cup celery, diced very small1 cup onions, diced very small1...
Just a Mayo-Free Tuna Salad
Ingredients: 4 cups multi-coloured pasta1 can flaked tuna, in water1/2 cup kraft classic herb...
Cheesy Chicken Bake
Ingredients: 2 chicken breasts, diced2 cups cooked pasta, any1 1/2 cups cheddar cheese, shredded1...
Dilly Ground Beef Stroganoff
Ingredients: 2 cups frozen mixed vegetables8 cups broad egg noodles ( a 375-gram package)1...
Ham and Cabbage Soup
Ingredients: 5 cups chicken broth1 lb cooked ham, cubed6 cups roughly chopped cabbage4 medium...
mexican chicken spaghetti
Ingredients: 4 -5 chicken breasts, diced and cooked1 (8 ounce) packages spaghetti, cooked1 can...
French Beef Slice
Ingredients: 1 loaf French bread1 lb ground beef1 medium onions, chopped1 can tomato soup1...
Lime and Chicken Noodle Salad
Ingredients: 4 skinless chicken breasts1 tablespoon finely grated lime rind2 tablespoons lemongrass, finely chopped1...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Creamy Meat and Vegetable Pot Pie With Herbed Dumplings
Ingredients: 2 tablespoons butter1 onions, minced4 carrots, cut into 2 inch julienne strips (...
Roast Beef with Glazed Onions and Worcestershire Gravy
Ingredients: 3 large onions, sliced thin1 (1 lb) can tomatoes, crushed and drained in...
Penne with Sausage and Yum Sauce
Ingredients: 1 (1 lb) box penne pasta, cooked1/2 lb chicken-apple sausages, cut into 1...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Mexican Stir-Fry
Ingredients: 1/2 cup chopped onions2 cloves garlic, minced2 teaspoons vegetable oil1/2 cup finely chopped...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Low Carb Beef and Broccoli Stir Fry
Ingredients: 1 tablespoon canola oil2 cups broccoli, blanched1/2 cup thinly sliced carrots1/2 cup onions,...
brazilian style chicken and rice pot
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch cubes1/4 cup extra...
Jill’s Ukrainian Halushki
Ingredients: 2 heads cabbage, core julienned1/2 lb bacon2 large yellow onions, diced1 (1 lb)...
Chicken Tortilla Bake
Ingredients: 12 flour tortillas3 cups chopped cooked chicken1 medium onions, finely chopped2 (4 ounce)...
Cream of Tuna over Toast or Pasta
Ingredients: 1 can cream of mushroom soup1 (12 ounce) cans tuna1 dash milkserving pasta...
Lazy Stuffed Cabbage Casserole
Ingredients: 1 lb chopped beef or 1 lb other meat2 cups cooked rice1 medium...
The Best Fried Rice
Ingredients: 1 1/2 cups raw basmati rice, cooked at least 1 day in advance...