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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 16
Mediterranean Chicken Stew
Main dishOne Dish mealStews

Mediterranean Chicken Stew

Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...

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Cheeseburger Macaroni  for a Crowd
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni for a Crowd

Ingredients: 1 (28 ounce) cans crushed tomatoes ( I used Contadina with roasted garlic)2...

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Healthy Chicken Casserole
CasserolesMain dishOne Dish meal

Healthy Chicken Casserole

Ingredients: 1 skinless chicken, cooked, chopped10 ounces frozen spinach1/4 cup onions, finely chopped1/2 teaspoon...

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Low-Fat Deep Dish Pizza Casserole
CasserolesMain dishOne Dish meal

Low-Fat Deep Dish Pizza Casserole

Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...

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Tagliatelle With Black Olives
Main dishOne Dish mealPasta

Tagliatelle With Black Olives, Anchovies, and Parmesan Wafers

Ingredients: 4 garlic cloves, chopped30 g anchovies3 tablespoons extra virgin olive oil4 spring onions1...

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All-in-One Pot Saucy Pasta
Ground beefMain dishOne Dish meal

All-in-One Pot Saucy Pasta

Ingredients: 1 lb ground beef1 medium onions, chopped3 1/2 cups water1 (680 ml) jars...

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Fried Chicken Stew-- and Rice
Main dishOne Dish mealStews

Fried Chicken Stew– and Rice

Ingredients: 1 cut up frying chickens1/4 cup flour1/2 teaspoon fresh ground black pepper1/2 teaspoon...

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Canadian Bacon And Chicken Pasta Bake
CasserolesMain dishOne Dish meal

Canadian Bacon And Chicken Pasta Bake

Ingredients: 1 (8 ounce) packages ziti pastanonstick cooking spray1 lb chicken breasts, diced1 medium...

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"indian" Macaroni and Cheese
Main dishOne Dish mealSide dishes

“indian” Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni32 ounces cheese ( for those who dont...

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Pumpkin-Molasses Pancakes
BreakfastOne Dish mealPancakes and waffles

Pumpkin-Molasses Pancakes

Ingredients: 1 1/2 cups Bisquick reduced-fat baking mix1 cup skim milk ( or your...

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Tuna
Main dishOne Dish mealSalads

Tuna, Sun-Dried Tomato, and White Bean Salad

Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...

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Colorful Chicken and Rice
ChickenMain dishOne Dish meal

Colorful Chicken and Rice

Ingredients: 1 can cream of chicken soup1 cup sour cream1/2 cup small curd cottage...

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Now don't go "EEEWWW!!" before you try this!
BreakfastOne Dish mealSandwiches

Now don’t go “EEEWWW!!” before you try this!

Ingredients: 1 slice toast, preferably rye,but whole wheat will work ( white bread is...

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Hamburger Hash Browns Hotdish
CasserolesMain dishOne Dish meal

Hamburger Hash Browns Hotdish

Ingredients: 1 (32 ounce) boxes frozen hash brown patties1 minced onionssalt and pepper1 lb...

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Crook's Corner Shrimp and Grits
Main dishOne Dish mealShrimp

Crook’s Corner Shrimp and Grits

Ingredients: 2 cups water1 (14 1/2 ounce) cans chicken broth3/4 cup half-and-half3/4 teaspoon salt1...

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Cajun Turkey Chow Mein
Main dishOne Dish mealTurkey

Cajun Turkey Chow Mein

Ingredients: 2 tablespoons olive oil1/2 cup chopped celery1/2 cup chopped green peppers1 clove garlic,...

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Pasta With Spinach
Main dishOne Dish mealPenne

Pasta With Spinach, Beans and Cheese

Ingredients: 8 ounces farfalle pasta ( bowties)2 large plum tomatoes, diced1 garlic cloves, crushed15...

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Winter Vegetable Cobbler
Main dishOne Dish mealVegetarian

Winter Vegetable Cobbler

Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...

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Beautiful Vegetable Lasagna
LasagnaMain dishOne Dish meal

Beautiful Vegetable Lasagna

Ingredients: 3 cups grated zucchini3 cups grated carrots1 tablespoon olive oil3 large eggs1 cup...

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Restaurant Quality Chinese Chicken Fried Rice
ChickenMain dishOne Dish meal

Restaurant Quality Chinese Chicken Fried Rice

Ingredients: 1 cup rice1 tablespoon fresh diced onions1 3/4 cups water1/2 teaspoon garlic salt...

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Myrt's Christmas Spaghetti
CasserolesMain dishOne Dish meal

Myrt’s Christmas Spaghetti

Ingredients: 1 (12 ounce) boxes spaghetti, cooked1 onions, chopped1 bell peppers, chopped1 garlic cloves,...

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Rachael Ray's Super Scrumptious Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Rachael Ray’s Super Scrumptious Sloppy Joes

Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan1 1/4 lbs...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Fricasseed Chicken and Dumplings
CasserolesMain dishOne Dish meal

Fricasseed Chicken and Dumplings

Ingredients: 1/2 cup butter, plus1 tablespoon butter3/4 cup flour1/4 teaspoon white pepper3 cups chicken...

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Stir-Fried Tofu With Mushrooms
Lunch/snacksMain dishOne Dish meal

Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

Ingredients: 3 tablespoons soy sauce1 tablespoon unseasoned rice vinegar1 tablespoon honey1 teaspoon oriental sesame...

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Chicken and Cheese "pie"
ChickenMain dishOne Dish meal

Chicken and Cheese “pie”

Ingredients: 4 chicken breasts, cooked and shredded1 cup cooked rice1 (10 1/2 ounce) cans...

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Veggie Pot Pie OAMC
Main dishOne Dish mealSavory pies

Veggie Pot Pie OAMC

Ingredients: 1 (10 3/4 ounce) cans condensed cream of potato soup2 cups mixed vegetables1/2...

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Mexican Hamburger Crustless Pie
Lunch/snacksMain dishOne Dish meal

Mexican Hamburger Crustless Pie

Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...

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Lebanese Eggplants (Messaka'a)
Main dishOne Dish mealSide dishes

Lebanese Eggplants (Messaka’a)

Ingredients: 1 kg eggplants, peeled and cut, lengthwise1 kg tomatoes, sliced1 cup of cooked...

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Steamed Greens With Toasted Almonds
Main dishOne Dish mealSide dishes

Steamed Greens With Toasted Almonds

Ingredients: 2 tablespoons sliced almonds12 asparagus spears250 g broccoli, broken into florets2 zucchini, chopped...

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Lime and Chicken Noodle Salad
Lunch/snacksMain dishOne Dish meal

Lime and Chicken Noodle Salad

Ingredients: 4 skinless chicken breasts1 tablespoon finely grated lime rind2 tablespoons lemongrass, finely chopped1...

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Easy Creamy Sour Cream Chicken Casserole
CasserolesMain dishOne Dish meal

Easy Creamy Sour Cream Chicken Casserole

Ingredients: 4 boneless skinless chicken breasts, boiled and cubed1 cup sour cream1 (10 3/4...

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A Complete Roasted Chicken Meal to Die For
Low sodiumMain dishOne Dish meal

A Complete Roasted Chicken Meal to Die For

Ingredients: 6 tablespoons olive oil1 lemons, thinly sliced1 lemons, juice of4 garlic cloves, minced1...

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mexican chicken spaghetti
Chicken breastMain dishOne Dish meal

mexican chicken spaghetti

Ingredients: 4 -5 chicken breasts, diced and cooked1 (8 ounce) packages spaghetti, cooked1 can...

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Caroline's Quick Chicken and Dumplings
ChickenMain dishOne Dish meal

Caroline’s Quick Chicken and Dumplings

Ingredients: 4 cups water3 cups chopped cooked chicken2 cans cream of chicken soup, undiluted2...

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Chicken and Italian Sausage Bake
ChickenMain dishOne Dish meal

Chicken and Italian Sausage Bake

Ingredients: 1 tablespoon olive oil1/2 cup celery ( chopped)1/2 cup onions ( chopped)2 Italian...

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Pampered Chef Taco Lasagna
CasserolesMain dishOne Dish meal

Pampered Chef Taco Lasagna

Ingredients: 2 lbs ground beef2 packets taco seasoning4 cloves pressed garlic1/2 teaspoon cayenne pepper1...

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Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Ground beefMain dishOne Dish meal

Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)

Ingredients: 1 large eggplants, sliced and unpeeled ( 2 lb)1 lb ground lamb or...

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Filipino Adobo
Main dishOne Dish mealStews

Filipino Adobo

Ingredients: 1 cup distilled white vinegar or 1 cup cider vinegar1 cup water2 tablespoons...

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Great Grandma's Baked Beans
Main dishOne Dish mealSide dishes

Great Grandma’s Baked Beans

Ingredients: 1 lb hamburger1/2 lb bacon ( sliced in bite size pieces)1 medium green...

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Three Meat Lasagna
LasagnaMain dishOne Dish meal

Three Meat Lasagna

Ingredients: 2 tablespoons olive oil1 large sweet onions, chopped1 lb ground beef1/2 lb bulk...

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Tuna Macaroni and Cheese Meal
CasserolesLunch/snacksOne Dish meal

Tuna Macaroni and Cheese Meal

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter (not spread...

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Three Layer Casserole
CasserolesMain dishOne Dish meal

Three Layer Casserole

Ingredients: 1 lb ground beef1/3 cup onions, minced1 (8 ounce) cans tomato sauce1 teaspoon...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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Basil Shrimp and Feta Pasta
Main dishOne Dish mealShrimp

Basil Shrimp and Feta Pasta

Ingredients: 2 tablespoons olive oil1 yellow onions, diced3 cloves garlic, minced1 lb prawns, peeled...

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My Pork Chops a Roni
Main dishOne Dish mealPork

My Pork Chops a Roni

Ingredients: 2 tablespoons vegetable oil4 pork chops ( any cut)1 (14 1/2 ounce) cans...

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Ranchero Shepherd's Pie
DiabeticMain dishOne Dish meal

Ranchero Shepherd’s Pie

Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...

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Chicken Crunch Casserole
CasserolesMain dishOne Dish meal

Chicken Crunch Casserole

Ingredients: 3 cups chicken or 3 cups turkey1/2 cup onions, chopped1 cup celery, chopped2...

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Vegetarian Spinach
CasserolesMain dishOne Dish meal

Vegetarian Spinach, Cheese and ” Sausage” Casserole

Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...

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Taco Bell Quesadillas
One Dish mealSandwichesSpreads

Taco Bell Quesadillas

Ingredients: 1/4 cup mayonnaise2 teaspoons minced jalapenos, slices2 teaspoons jalapeno juice, from minced jalepenos3/4...

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Chicken and Macaroni
CasserolesMain dishOne Dish meal

Chicken and Macaroni

Ingredients: 8 ounces macaroni, cooked according to package directions2 cups diced, cooked chicken1 (10...

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Cheesy Tater Tots Casserole
CasserolesMain dishOne Dish meal

Cheesy Tater Tots Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...

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Cheezy Chicken Spaghetti Bake
ChickenMain dishOne Dish meal

Cheezy Chicken Spaghetti Bake

Ingredients: 4 boneless skinless chicken breastssalt and pepper1 (12 ounce) packages spaghetti1 onions, chopped1...

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Mexican Casserole
CasserolesMain dishOne Dish meal

Mexican Casserole

Ingredients: 2 lbs ground beef1 large onions ( chopped)1 (10 1/2 ounce) cans cream...

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Meatloaf in an Onion
Ground beefMain dishOne Dish meal

Meatloaf in an Onion

Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...

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Champsdiet featured Image
Main dishOne Dish mealShrimp

Seafood Pasta Drizzled With Truffle Oil

Ingredients: 1 lb penne pasta, cooked2 tablespoons olive oil1 cup minced shallots ( about...

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Tuna elbows casserole
CasserolesMain dishOne Dish meal

Tuna elbows casserole

Ingredients: 2 cups elbow macaroni1 can flaked tuna ( , water packed is best)1...

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Spam and Noodles Romanoff
Main dishOne Dish mealPasta

Spam and Noodles Romanoff

Ingredients: 1 cup cottage cheese1 cup sour cream2 cups egg noodles1 can Spam2 tablespoons...

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Apple-Raisin Stuffed Pork Chops
Lunch/snacksMain dishOne Dish meal

Apple-Raisin Stuffed Pork Chops

Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...

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Penne Spinach Goodness
Main dishOne Dish mealPenne

Penne Spinach Goodness

Ingredients: 1 lb penne ( or whatever pasta on hand)2 cups onions, chopped2 garlic...

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