Ingredients: 4 cups cooked chicken1 (15 ounce) cans pineapple chunks, well drained1 cup celery,...
Easy Tuna Noodle Casserole (Low Fat)
Ingredients: 1 (6 ounce) cans tuna, drained1 cup macaroni, raw1 onions, chopped1 (14 ounce)...
Chicken Broccoli Skillet Dinner
Ingredients: 1 lb chicken breasts ( cubed)1/2 cup salad dressing ( I prefer Miracle...
Pizza Buns
Ingredients: 1 can mushrooms1 can pizza sauce1 medium chopped onions1 medium chopped green peppers...
Moroccan Tagine
Ingredients: 2 teaspoons vegetable oil2 cups onions, chopped2 large garlic cloves, crushed1 cup carrots,...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
The Best Meat Tacos
Ingredients: 1/2 lb lean ground meat1 -2 potatoes1 1/2 teaspoons salt3/4 teaspoon pepper1 teaspoon...
Down-Home Chicken Stew
Ingredients: 2 cups diced peeled baking potatoes1 cup diced peeled turnips2 (16 ounce) cans...
Hot Chicken Crunch
Ingredients: 2 large chicken breasts or 3 small chicken breasts, boiled1 (10 ounce) cans...
Fried Veggie Brown Rice ( Vegan )
Ingredients: 1 (12 ounce) packages silken extra firm tofu, crumbled1 tablespoon vegetable oil1 teaspoon...
Cajun Chicken Florentine
Ingredients: 4 boneless skinless chicken breasts6 tablespoons cajun seasoning ( I use Schilling)1 (10...
Chicken Stew with Tomatoes and White Beans
Ingredients: 4 slices bacon, chopped6 chicken thighs, with, skin, and, bones ( about 2...
Uncle Bill’s Asparagus Pasta Primavera
Ingredients: 6 tablespoons butter3 tablespoons olive oil8 cloves garlic, minced1 1/2 lbs fresh asparagus,...
Two by Four Soup
Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...
Chicken Scarpiello
Ingredients: 1/2 cup olive oil1 lb Italian sausage, combo of hot and sweet,cut into...
Spicy Chicken Bow Tie Pasta in Cream Sauce
Ingredients: 1/2 lb bow tie pasta3 chicken breasts2 cups low sodium chicken broth1 teaspoon...
Quick “unstuffed” Sweet-And-Sour Cabbage and Beef
Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...
Briami (Greek Oven-Roasted Vegetables)
Ingredients: 5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick...
Broccoli – Cheese Pie
Ingredients: 2 tablespoons plain breadcrumbs4 large eggs1 1/4 cups 1% low-fat milk1/2 teaspoon hot...
Mexican Fish
Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...
Zucchini Beef
Ingredients: 1 lb fresh zucchini, sliced1/2 lb ground beef1/2 cup chopped onions1 garlic cloves,...
Chuck Wagon Beans
Ingredients: 1/2 lb bacon3 lbs ground beef3 cups chopped onions1 cup chopped celery2 beef...
Khao Pad Sapparod (thai Pineapple Rice)
Ingredients: 2 -3 tablespoons vegetable oil4 cups freshly cooked rice1/2 cup roasted cashews1/2 pineapple1/2-1...
Xoriatiki (Greek “Village” Salad)
Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...
Cooking Light Enchiladas Verdes
Ingredients: 1 lb tomatillos ( about 15)1 1/4 cups chicken broth, fat free and...
Pot Pie
Ingredients: 1 large eggs1/2 cup butter, softened1 cup evaporated milk1 1/2 cups all-purpose flour...
Chicken Chili Bake
Ingredients: 1/2 cup brown rice, uncooked1 1/2 cups ready-to-serve fat-free chicken broth2 cups chopped...
Apple-Raisin Stuffed Pork Chops
Ingredients: 1 cup apple juice1/2 cup sun-maid dried apples ( cut in chunks)1/2 cup...
Orange Asparagus Pasta
Ingredients: 1 lb ziti pasta or 1 lb other medium-shaped pasta, uncooked2 teaspoons vegetable...
Indiana-Style Meatloaf
Ingredients: 2 lbs hamburger meat2 eggs1/2 cup ketchup, and1/3 cup ketchup1/3 cup onions, chopped1/2...
Naked Burrito
Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Succulent Prawns for the Barbie
Ingredients: 1/2 cup butter, melted1/4 cup olive oil1/4 cup minced fresh herbs ( ,...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
Spinach Taco Casserole
Ingredients: 1/2 lb ground beef1/2 onions, chopped2 garlic cloves, chopped2 teaspoons chili powder1/4 teaspoon...
Shrimp and Pineapple Fried Rice
Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...
Rich and Hearty Pork Chops
Ingredients: 3/4 cup flour1 teaspoon salt1/2 teaspoon black pepper6 -8 pork chops2 tablespoons shortening1...
Cantonese Chicken Salad
Ingredients: 1 head iceberg lettuce, medium size, shredded1 cup chopped celery1/4 cup chopped cilantro1...
Choucroute Garni (Hackse Platter)
Ingredients: 1 medium onions, sliced1 teaspoon bacon drippings3 (1 1/2 lb) fresh pork hocks...
Very Cheesy Macaroni and Cheese
Ingredients: 1 1/4 cups elbow macaroni, cooked but cooled1 mozzarella string cheese1 cup cheddar...
Corn ‘n’ Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6)1/4 teaspoon garlic powder1/2...
Crabmeat Enchiladas
Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...
Moroccan Chicken With Almond Couscous
Ingredients: 1 tablespoon all-purpose flour1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon...
Macaroni, Spinach, and Cheese Casserole (OAMC)
Ingredients: 12 ounces spinach, trimmed and washed well4 tablespoons unsalted butter or 4 tablespoons...
Tasty Chicken and Egg Noodles
Ingredients: 2 lbs any type boneless skinless chicken ( for a super quick substitute,...
Mexican Huevos Rancheros
Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...
Winter Pork Chops
Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...
Shrimp Newburg
Ingredients: 7 1/2 cups wide egg noodles, uncooked2 tablespoons butter1/3 cup chopped onions1 (10...
Unstuffed Bell Pepper Soup
Ingredients: 8 cups water3/4 cup long grain brown rice1 1/2 cups onions, diced2 tablespoons...
Vegetarian Potato Lasagna
Ingredients: 2 cups water, salted3 cups baby spinach, washed ( 5 1/4 ounce bag)2...
Quick Chicken
Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...
Spinach and Feta Crepes
Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...
Pasta Carbonara Salad
Ingredients: 24 ounces shell pasta1 tablespoon oil1 tablespoon salt2 cups parmesan cheese1 2/3 cups...
Yemista (Greek Stuffed Tomatoes and Peppers)
Ingredients: 5 medium perfectly-ripe yummy tomatoes5 medium green peppers3/4 cup olive oil13 tablespoons rice...
Weight Watcher Tuna Noodle Casserole
Ingredients: 12 ounces uncooked egg noodles12 ounces tuna in water, drained1 (12 ounce) cans...
yummy apple butter pork
Ingredients: 1/2 lb pork loin1 -2 tablespoon apple butter1 -2 tablespoon sliced honey-roasted almonds...
Skillet Macaroni Pizza
Ingredients: 1 lb lean ground beef1 (26 1/2 ounce) cans italian sausage spaghetti sauce3...
Smoky Baked Ziti and Sausage
Ingredients: 1 lb ziti pasta or 1 lb penne6 ounces shredded mozzarella cheese5 ounces...
Vegetarian Tamale Casserole for Meat Lovers!
Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...
Four Cheese Fettuccini with Prosciutto and Artichoke Hearts
Ingredients: 12 ounces fettuccine pasta1 teaspoon olive oil10 ounces white mushrooms, trimmed and sliced3/4...