Ingredients: 6 pork loin chops2 tablespoons shortening or 2 tablespoons vegetable oil or 2...
Cold Noodles with Tempeh
Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Low Fat Low Calorie Savory Ham and Rice Dinner
Ingredients: 1 cup chopped carrots1/2 cup chopped onions1/2 cup chopped celery2/3 cup water1 can...
Swedish Cabbage Rolls
Ingredients: 1 eggs, beaten1/4 cup milk1/4 cup onions, finely chopped1 teaspoon salt1/4 teaspoon pepper1...
Easy Tuna Noodle Casserole (Low Fat)
Ingredients: 1 (6 ounce) cans tuna, drained1 cup macaroni, raw1 onions, chopped1 (14 ounce)...
Veggie Manicotti
Ingredients: 1 small eggplants, peeled and chopped1/2 cup onions, chopped2 garlic cloves, chopped1/2 teaspoon...
Chicken and Rolled Dumplings
Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Quick Taco Bake
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (1 1/4 ounce) envelopes taco seasoning...
Chicken and Biscuits from Scratch
Ingredients: 1 1/2 lbs cooked chicken breasts5 stalks celery1/2 large onions6 pieces bacon32 ounces...
Meatball Tortellini Stew
Ingredients: 1 lb extra lean ground beef1 (10 ounce) packages frozen chopped spinach, thawed,...
Luby’s Cafeteria Meatloaf
Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...
Manicotti Cum Laude
Ingredients: 1 (8 ounce) packages manicotti, uncooked1 lb bulk Italian sausage1/2 cup chopped onions2...
My Mom’s Awesome Tuna Noodle Casserole
Ingredients: 3 cups uncooked egg noodles1/2 teaspoon salt1 (10 ounce) cans cream of mushroom...
Endives With Cabrales Cheese Sauce
Ingredients: 1 endive1 oranges2 ounces cabrales cheese ( can be substituted by blue type...
Ev’s Greek Spaghetti Dinner
Ingredients: 2 tablespoons olive oil1 large onions, minced4 garlic cloves, minced1 1/2 lbs lean...
Greek-Style Cannellini and Vegetables
Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...
Ritz Poppy Seed Chicken
Ingredients: 2 lbs cubed chicken1/4 cup finely diced onions1 (10 1/2 ounce) cans cream...
Special Fried Rice (Rachael Ray’s)
Ingredients: 2 3/4 cups water1 1/2 cups white rice ( I used Uncle Ben’s)3...
Mexican Grilled Cheese
Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...
Emeril’s Stewed Black-Eyed Peas
Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...
Tex-Mex Haystacks
Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...
Bow Ties With Basil Cream Sauce, Peas and Prosciutto
Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...
Honey-Glazed Pork Tenderloin with Wilted Greens
Ingredients: 2 tablespoons red wine vinegar2 tablespoons honey1 teaspoon dijon-style mustard2 tablespoons olive oil1...
Whizaroni
Ingredients: 1 lb ground beef1 small onions, chopped1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic...
Chinese Chicken and Noodles
Ingredients: 1/3 cup vegetable oil1/3 cup soy sauce2 tablespoons honey1 teaspoon oriental sesame oil1/2...
Asian Grilled Beef Salad
Ingredients: 1/3 cup soy sauce1/4 cup water3 tablespoons chopped fresh parsley2 tablespoons rice vinegar1...
Chicken Delight
Ingredients: 4 chicken breasts ( boneless)1 onions, chopped1 green peppers1 (16 ounce) cans whole...
Hunter’s Stew
Ingredients: 5 -8 lbs beef roast or 5 -8 lbs pork roast or 5...
Shellfish Paella
Ingredients: 4 lobster tails8 stone crab claws12 large shrimp8 large clams, washed and scrubbed8...
Beef Potato Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped celery2 tablespoons chopped celery...
Frito Chili Casserole
Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...
Italian Vegetable Pasta Salad
Ingredients: 5 cups broccoli florets4 cups cauliflower florets2 medium tomatoes, chopped1 bunch green onions,...
Vegetables With Fusilli and Thai Sauce
Ingredients: 2 carrots, diagonally sliced2 tablespoons butter1 red peppers, chopped1 green peppers, chopped1/2 broccoli,...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Easy Ravioli Casserole
Ingredients: 1 (15 ounce) refrigerated marinara sauce1 (9 ounce) pkge. refrigerated cheese ravioli, cooked1/2...
Chipotle Chicken Taco Salad
Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...
Campbell’s Verde Enchilada Casserole
Ingredients: 1 (10 3/4 ounce) cans campbell creamy chicken verde soup1/2 cup water1/2 teaspoon...
Rigatoni With Beef and Eggplant (Aubergine)
Ingredients: 2 teaspoons olive oil1 cup chopped onions3/4 lb white mushrooms, sliced8 ounces lean...
Milwaukee Pork Chops
Ingredients: 6 pork chops1/2 cup catsup1/2 cup beer2 tablespoons brown sugar Directions: Brown chops.Combine...
College Kid Soup
Ingredients: 2 cups frozen mixed vegetables1/4 cup frozen chopped onions or 1/2 cup frozen...
Stove Top and Chicken
Ingredients: 1 box stove top chicken flavor stuffing mix1 can cream of mushroom soup1/2...
Saniatan’s Fried Noodles
Ingredients: 1 package ramen noodles, flavor to match meat if possible1 teaspoon sesame oil2...
Low Fat Stroganoff
Ingredients: 1 lb lean ground beef1 small onions1 cup sliced mushrooms2 (10 3/4 ounce)...
Oriental Angel Hair Pasta (stir-fry)
Ingredients: 120 g angel hair pasta100 g boneless skinless chicken, cut into bite-sized pieces...
Winnie’s Baked Beans (Awesome!)
Ingredients: 4 (16 ounce) cans baked beans or 4 (16 ounce) cans pork and...
Tuscan Tomato Soup
Ingredients: 1 tablespoon olive oil2 onions, chopped ( about 4 cups)2 carrots, peeled and...
Easy Pizza
Ingredients: 1 12-inch pizza crust1/3 cup basil pesto ( in refrigerator section)3 plum tomatoes,...
Oven Fried Eggplant or and Zucchini Parmesan
Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...
Tuna Pierogi Casserole
Ingredients: 24 frozen potato and cheddar pierogi2 teaspoons canola oil2 celery ribs, chopped1 medium...
Three-Cheese Chicken Penne Florentine
Ingredients: 1 teaspoon olive oilcooking spray3 cups thinly sliced mushrooms1 cup chopped onions1 cup...
Alan’s Chicken Joe
Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...
Easy Skillet Lasagna
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, diced1...
Shrimp Rice Pilaf
Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...
Low Carb Mac and Cheese Dog Casserole
Ingredients: 1 lb low-carb elbow macaroni ( recommend Dreamfields Pasta)salt2 tablespoons extra virgin olive...
Southwest Chicken Bean and Rice Casserole
Ingredients: 3 cups cooked rice1 -2 tablespoon butter1/2 teaspoon salt14 1/2 ounces diced tomatoes...
Broccoli and Tuna Macaroni and Cheese Casserole
Ingredients: 1 (12 ounce) boxes macaroni shells and cheese, box dinner1 (10 3/4 ounce)...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
Baked Cavatappi with Smoked Ham and Fontina
Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...
fish tacos
Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...
Pasta Cakes with Broccoli
Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...