Ingredients: 1 lb cheddar cheese1 lb monterey jack cheese2 (8 ounce) cans of diced...
Sausage – Noodle Casserole
Ingredients: 1/2 lb noodles1 lb sausage ( I’ve used Breakfast, Italian, ground Chuck, diced...
Pizza Dump
Ingredients: 1 lb rigatoni pasta2 lbs ground beef1 large green peppers, chopped1 large onions,...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Hash Browns Omelet
Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...
Pizza Tater Casserole
Ingredients: 1 (5 1/4 ounce) boxes au gratin potato mix1 (14 ounce) jars pizza...
Tuna Fish Wiggle
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour2 cups milk ( ANY...
Vegetarian Stew with Kidney Beans
Ingredients: 1/2 cup dried kidney beans ( or one can pre-cooked beans)2 -3 cups...
Tex-Mex Black Bean and Smoked Sausage Casserole
Ingredients: 1 (30 ounce) cans black beans, drained & rinsed1 (14 ounce) cans tomato...
Pasta Con Salsa Di Tonno E Ricotta
Ingredients: 500 g penne125 g tuna200 g ricotta cheese3 teaspoons olive oil1 small onions,...
Golabki – Polish Stuffed Cabbage
Ingredients: 1 -2 head cabbage2 slices stale bread3/4 lb ground beef1 onions, minced2 tablespoons...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Herbed Chicken with Grapes
Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...
Garlic Lime Grilled Chicken With Mango Salsa
Ingredients: 4 boneless skinless chicken breasts1 large limes4 garlic cloves1 tablespoon olive oil2 ripe...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Chow Fun
Ingredients: 1 tablespoon dark soy sauce1 tablespoon cornstarch1 egg whites1 tablespoon peanut oil1 lb...
Thunder and Lightning
Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...
Greek Cinnamon Chicken
Ingredients: 1 (2 1/2 lb) chicken, cut in 8 piecessaltpepper3 tablespoons butter2 medium red...
South African Stir Fry
Ingredients: 1/2 cup canola oil1 large onions, finely chopped2 cloves garlic, minced2 (15 ounce)...
Baked Chicken Breasts and Rice
Ingredients: 1 1/2 cups uncooked white rice ( not instant)1 (10 3/4 ounce) cans...
Easy Ravioli Lasagna
Ingredients: 1 lb ground beef1/2 teaspoon garlic powdersalt and pepper1 cup sliced fresh mushrooms1...
Emeril’s Stewed Black-Eyed Peas
Ingredients: 12 ounces ham hocks ( two or one large one)2 tablespoons vegetable oil1/4...
Beefy Biscuit Casserole
Ingredients: 1 lb lean ground beef1/4 cup chopped onions1 teaspoon minced garlic1 (14 1/2...
Kielbasa With Pineapple and White Beans
Ingredients: 1 (18 ounce) cans pineapple chunks ( undrained)2 (15 ounce) cans cannellini beans...
Mom’s Potato Chip Tuna Casserole
Ingredients: 1 (6 ounce) cans tuna in water1 (14 ounce) cans kernel corn, drained1...
Chicken Broccoli Noodle Bake
Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...
Thai Broccoli Tofu Stir-fry
Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...
Simply Baked Eggplant (Aubergine)
Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...
Mexican Chicken Pasta Salad
Ingredients: 8 ounces penne pasta ( 2 cups uncooked)2 cooked chicken breasts, diced (...
Solo Tomato Chicken Pasta
Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...
Tomato-Artichoke Chicken
Ingredients: 2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper4 (5 ounce) boneless skinless chicken...
Cheeseburger Macaroni and Cheese
Ingredients: 2 tablespoons oil1/2 cup onions, chopped1 lb ground beef2 tablespoons flour1 cup milk4...
Egyptian Spinach Omelet
Ingredients: 12 ounces fresh baby spinach2 tablespoons canola oil or 2 tablespoons vegetable oil2...
Asian Dinner in a Pouch
Ingredients: 2 boneless chicken breasts1 cup rice ( your choice)2 cups chopped bok choy2...
Lasagna Blanca
Ingredients: 1 lb spicy bulk pork sausage1/2 cup chopped green onions1/4 teaspoon garlic powder1/8...
Cold Tuna or Chicken Macaroni Salad
Ingredients: 1 cup mayonnaise ( light or lowfat)3 tablespoons lemon juice1/4 teaspoon salt (optional)1/4...
Harvest Sausage Soup
Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...
Easy Taco Rice Casserole
Ingredients: 2 cups cooked white rice2 tablespoons taco seasoning1/2 cup corn3/4 cup refried beans1...
Salmon Loaf With Cucumber Sauce
Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...
Potluck Casserole
Ingredients: 2 lbs ground beef4 cups onions, chopped2 cloves garlic, minced3 medium green peppers,...
Venus De Milo Soup
Ingredients: 1 lb ground beef2 (14 ounce) cans condensed chicken broth2 (14 ounce) cans...
Zucchini Frittata
Ingredients: 8 cups shredded unpeeled zucchini ( about three pounds)1 tablespoon olive oil1 teaspoon...
Special Fried Rice (Rachael Ray’s)
Ingredients: 2 3/4 cups water1 1/2 cups white rice ( I used Uncle Ben’s)3...
Ginger Lemon Stir-Fry
Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...
Broiled Turkey over Spinach
Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...
Roasted Fresh Vegetable Medley
Ingredients: 3 large potatoes or 12 small red potatoes, scrubbed3/4-1 cup olive oilcoarse saltfresh...
West African Beans
Ingredients: 1 large onions, chopped1 garlic cloves, minced2 tablespoons tomato paste1/4-1/2 cup olive oil...
Beautiful Baked Chicken Kievs
Ingredients: 1/4 cup margarine2 tablespoons fresh parsley, minced1/4 teaspoon dried rosemary1/4 teaspoon garlic powder2...
Mexican Chicken Rice
Ingredients: 1 lb boneless chicken, diced1 tablespoon oil1 (14 1/2 ounce) cans chicken broth1...
Enchiladas Your Family Will LOVE
Ingredients: 1 lb ground beefmild enchilada sauce ( or hot if you like)1 onionsshredded...
Gladys’ Meat and Noodle Casserole
Ingredients: 1 lb ground beef1 teaspoon salt1/4 teaspoon pepper2 garlic cloves, crushed1/2 teaspoon oregano1...
Aunt Bee’s Lentil Soup
Ingredients: 1 lb smoked sausage, sliced1 lb lentils1/2 cup chopped onions1/2 cup sliced celery1/2...
Ground Beef With Sweet Corn in Less Than 30 Minutes
Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...
Brunch Casserole
Ingredients: 8 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded6 eggs2...
Italian Kielbasa and Vegetables
Ingredients: 8 ounces kielbasa1 cup chopped onions3/4 cup chopped bell peppers1/2 cup fine chopped...
Crabmeat Enchiladas
Ingredients: 1 medium onions, chopped1 tablespoon vegetable oil1 tablespoon flour2 cups reduced-fat milk4 -6...
Spicy Tofu Casserole with Pork
Ingredients: 1 tablespoon vegetable oil1/4 lb boneless pork shoulder, sliced 1/4 inch thick across...
Chile Relleno Casserole
Ingredients: 24 ounces whole chilies1/2 lb shredded monterey jack cheese2 tablespoons flour2/3 cup evaporated...
Herb Pot Roast and Vegetables
Ingredients: 2 -3 lbs boneless beef chuck roast9 small red potatoes, halved1 1/2 cups...
Wild Mushroom Stroganoff With Noodles
Ingredients: 2 tablespoons butter1 small red onions, chopped1 small red bell peppers, seeded,chopped1 (4...