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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 13
Barley Prairie Stew
Main dishOne Dish mealStews

Barley Prairie Stew

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...

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Thai Stir-Fried Chile Beef
BeefMain dishOne Dish meal

Thai Stir-Fried Chile Beef

Ingredients: 1 lb lean sirloin steaks, partially frozen1 inch fresh gingerroot, minced1 tablespoon brown...

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Vegetarian Mi Goreng (Indonesian Fried Noodles)
Main dishOne Dish mealPasta

Vegetarian Mi Goreng (Indonesian Fried Noodles)

Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...

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Easy Black Beans
Main dishOne Dish mealSide dishes

Easy Black Beans

Ingredients: 2 tablespoons olive oil1 garlic cloves1 (15 ounce) cans black beanschopped onions (optional)sour...

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Summer Fettuccine
Main dishOne Dish mealPasta

Summer Fettuccine

Ingredients: 6 -8 artichoke hearts, quartered ( canned will do)1/4 cup chopped black olives1...

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Goya Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Goya Pasta E Fagioli

Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...

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BeefMain dishOne Dish meal

Good and Plenty

Ingredients: 1 lb ground sirloin ( 10 percent fat)6 cups boiling water2 (1 1/4...

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Creamy Chicken and Penne
Chicken breastMain dishOne Dish meal

Creamy Chicken and Penne

Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...

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Creamy Beef  Noodle Casserole
CasserolesMain dishOne Dish meal

Creamy Beef Noodle Casserole

Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...

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Best Ever Low Fat Mexican Soup
Main dishOne Dish mealSoups & stews

Best Ever Low Fat Mexican Soup

Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...

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String Spaghetti Pie
CasserolesMain dishOne Dish meal

String Spaghetti Pie

Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup chopped green bell peppers or...

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Hamburger "Comfort Food" Casserole
CasserolesMain dishOne Dish meal

Hamburger “Comfort Food” Casserole

Ingredients: 2 lbs hamburger1 medium onions, chopped2 cloves garlic, minced.4 medium potatoes, peeled and...

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Chicken Oriental Stir Fry
Chicken breastMain dishOne Dish meal

Chicken Oriental Stir Fry

Ingredients: 2 eggs, lightly beaten fried and cut into thin strips2 boneless skinless chicken...

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Ranchero Shepherd's Pie
DiabeticMain dishOne Dish meal

Ranchero Shepherd’s Pie

Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...

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CasserolesMain dishOne Dish meal

Olive Garden 5-Cheese Lasagna (Copycat Recipe)

Ingredients: 1/4 cup butter1/4 cup flour2 cups milk1/4 cup sun-dried tomatoes packed in oil,...

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One Dish Pork Chop Supper
Main dishOne Dish mealPork chops

One Dish Pork Chop Supper

Ingredients: 6 pork loin chops, 3/4 inch thick1/2 cup all-purpose flour2 tablespoons olive oil2...

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Risotto aux Champignons
Main dishOne Dish mealRice

Risotto aux Champignons

Ingredients: 125 g butter1 onions, chopped375 g mushrooms, diced500 g risotto rice ( eg....

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Easy Cheeseburger Pie
Ground beefMain dishOne Dish meal

Easy Cheeseburger Pie

Ingredients: 1 lb ground beef1 large onions, chopped2 1/2 tablespoons ketchup1/2 teaspoon salt1/2 teaspoon...

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Light Chicken Enchiladas
CasserolesMain dishOne Dish meal

Light Chicken Enchiladas

Ingredients: 1 (10 3/4 ounce) cans fat-free cream of chicken soup1 (10 3/4 ounce)...

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Chicken and Spinach Turkish Style Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Spinach Turkish Style Pizza

Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...

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Family Goulash
CasserolesMain dishOne Dish meal

Family Goulash

Ingredients: 1 1/2 cups dry elbow macaroni, cooked1 lb ground beef1/2 cup onions, chopped1...

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Taco Salad For A Crowd
Main dishOne Dish mealSalads

Taco Salad For A Crowd

Ingredients: 6 lbs ground beef3 cloves minced garlic6 (4 ounce) cans chopped green chilies,...

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Canadian Cheddar Cheese Soup
Lunch/snacksMain dishOne Dish meal

Canadian Cheddar Cheese Soup

Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...

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Spinach Penne
Main dishOne Dish mealShrimp

Spinach Penne, Peas and Shrimp in a Cream Sauce

Ingredients: 1 lb spinach penne2 cups light cream4 ounces gorgonzola1 package frozen peas1/2 lb...

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Healthy Hamburger and Green Bean Soup
Lunch/snacksMain dishOne Dish meal

Healthy Hamburger and Green Bean Soup

Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...

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My Favourite Shepherd's Pie
Ground beefMain dishOne Dish meal

My Favourite Shepherd’s Pie

Ingredients: 2 lbs ground beef1 small cooking onions, chopped1 tablespoon garlic salt2 tablespoons Worcestershire...

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EggsMain dishOne Dish meal

Spinach Quiche

Ingredients: 1 bunch fresh spinach, cooked drained and dried1 medium onions, chopped1 cup grated...

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Cape Malay Fish Biryani
Main dishOne Dish mealSaltwater fish

Cape Malay Fish Biryani

Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...

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pineapple shrimp with scallion rice
Main dishOne Dish mealShrimp

pineapple shrimp with scallion rice

Ingredients: 1 1/3 cups long-grain white rice2 tablespoons vegetable oil2 cloves garlic, minced2 cups...

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Fusilli and Asparagus With Tofu-Dill Sauce
Main dishOne Dish mealPasta

Fusilli and Asparagus With Tofu-Dill Sauce

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced8 ounces soft tofu, patted dry and...

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AWESOME easy chicken pot pie
CasserolesOne Dish mealSavory pies

AWESOME easy chicken pot pie

Ingredients: 1 can green beans1 can corn1 can peas1 can carrots3 cups cooked potatoes1...

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Lunch/snacksOne Dish mealStews

Herbed Chicken with Grapes

Ingredients: 1 (14 1/2 ounce) cans fat free chicken broth, divided1 teaspoon lemon pepper...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Taco Casserole Surprise
CasserolesMain dishOne Dish meal

Taco Casserole Surprise

Ingredients: 12 corn crunchy taco shells1 jar taco sauce ( not salsa)1 lb ground...

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Luby's Cafeteria Meatloaf
Ground beefMain dishOne Dish meal

Luby’s Cafeteria Meatloaf

Ingredients: 2 1/2 lbs lean ground beef3/4 lb ground lean pork3 extra large eggs,...

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4 Ingredient Hamburger Dinner in 4 Easy Steps
Ground beefMain dishOne Dish meal

4 Ingredient Hamburger Dinner in 4 Easy Steps

Ingredients: 1 lb hamburger1 teaspoon seasoning salt ( or to taste)1/4 teaspoon pepper (...

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Tex Mex Pizza
Main dishOne Dish mealPizza

Tex Mex Pizza

Ingredients: 1 tablespoon cornmeal1 loaf frozen bread dough, thawed1/2 lb ground sirloin1 medium onions,...

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Pokey Balls and Potatoes
Main dishMeatOne Dish meal

Pokey Balls and Potatoes

Ingredients: 2 1/2 lbs hamburger3/4 cup uncooked long-grain white rice1 eggs, beaten1 (26 ounce)...

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Quick Beef Skillet
Main dishOne Dish mealPotatoes

Quick Beef Skillet

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...

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Puff the Magic Meal
Low calorieMain dishOne Dish meal

Puff the Magic Meal

Ingredients: 1 cup finely chopped onions1 teaspoon fresh minced garlic2 cups Japanese eggplants, cut...

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Greek Lasagna
LasagnaMain dishOne Dish meal

Greek Lasagna

Ingredients: 9 pieces lasagne pasta, uncooked1 tablespoon vegetable oil1 large onions, finely diced2 garlic...

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Low-Fat Deep Dish Pizza Casserole
CasserolesMain dishOne Dish meal

Low-Fat Deep Dish Pizza Casserole

Ingredients: 1 lb lean ground beef1 (15 ounce) cans chunky Italian-style tomato sauce1 (10...

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Yakisoba
Main dishOne Dish mealPork loins

Yakisoba

Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...

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Main dishOne Dish mealStews

Sweet and Hot Pork Stew

Ingredients: 1 tablespoon canola oil1 1/2 lbs boneless pork loin, cut into small pieces1...

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Chive-Ham Brunch Bake
BreakfastCasserolesOne Dish meal

Chive-Ham Brunch Bake

Ingredients: 1/2 cup chopped onions1 tablespoon butter5 ounces cooked ham1 medium tomatoes, chopped2 cups...

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Great Pork Chops Bake
Main dishOne Dish mealPork chops

Great Pork Chops Bake

Ingredients: 6 pork chops, bone-in1 tablespoon vegetable oil10 3/4 ounces cream of chicken soup3...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Blue Cheese Stuffed Chicken Breasts
Chicken breastMain dishOne Dish meal

Blue Cheese Stuffed Chicken Breasts

Ingredients: 120 g dried apricots, chopped2 tablespoons parsley, chopped4 cloves garlic, minced4 ounces blue...

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Panfired Chicken Breasts with Oregano Garlic Butter
ChickenMain dishOne Dish meal

Panfired Chicken Breasts with Oregano Garlic Butter

Ingredients: 1 clove garlic1/4 teaspoon salt5 tablespoons unsalted butter, softened1 tablespoon chopped fresh oregano1/4...

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Spinach Pasta Bake
Main dishOne Dish mealPenne

Spinach Pasta Bake

Ingredients: 1 (9 ounce) bags fresh spinach1 lb penne pasta1 (20 ounce) cans garlic...

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Tuna-Gohan
Main dishOne Dish mealTuna

Tuna-Gohan

Ingredients: 1/2 onions, sliced2 (6 ounce) canned tuna1 eggs1 teaspoon currysugarchili powder (optional)pickled ginger...

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Quick "unstuffed" Sweet-And-Sour Cabbage and Beef
Ground beefMain dishOne Dish meal

Quick “unstuffed” Sweet-And-Sour Cabbage and Beef

Ingredients: 1 -1 1/4 lb lean ground beef1 medium onions, finely chopped1 (16 ounce)...

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Salmon Basmati Rice Bake
Main dishOne Dish mealSalmon

Salmon Basmati Rice Bake

Ingredients: 1 (12 ounce) bags baby spinach3 cups cooked basmati rice or 3 cups...

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Main dishOne Dish mealSaltwater fish

Pasta With Sardine Sauce (Pasta Con Sardine Siciliano)

Ingredients: 1/2 lb sardine fillets1/4 cup extra virgin olive oil2 garlic cloves, thinly sliced1...

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Cabbage Noodles With Crispy Bacon
Main dishOne Dish mealPasta

Cabbage Noodles With Crispy Bacon

Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...

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Stove Top Chicken and Tomato
ChickenMain dishOne Dish meal

Stove Top Chicken and Tomato

Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...

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Brooke's Easy Lasagna
CasserolesLunch/snacksOne Dish meal

Brooke’s Easy Lasagna

Ingredients: 24 ounces cottage cheese2 eggs, beaten1/2 teaspoon pepper2 tablespoons parsley flakes1/2 cup grated...

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Macaroni Skillet
Ground beefMain dishOne Dish meal

Macaroni Skillet

Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 tablespoon olive...

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Chicken Breast With Pepper-Potato Ragout
Chicken breastMain dishOne Dish meal

Chicken Breast With Pepper-Potato Ragout

Ingredients: 2 tablespoons olive oil4 bone-in skinless chicken breastssalt and pepper2 medium red onions,...

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Country Supper
< 60 minsMain dishOne Dish meal

Country Supper

Ingredients: 1 lb smoked sausage, sliced in 2 inch pieces ( I like beef)3...

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