Ingredients: 4 ounces pasta ( Fusili works best!)1/2 cup broccoli florets2 -2 1/2 cups...
Pork, Cashew, and Green Bean Stir Fry
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...
Taco in a Bag
Ingredients: 1 lb hamburger1 tablespoon southwest seasoning2 cups lettuce, chopped2 tablespoons onions, finely diced2...
Easy Marinara Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, finely chopped1/2 small onions, chopped1 (28 ounce)...
Tuna, Sun-Dried Tomato, and White Bean Salad
Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...
Ham and Asparagus Casserole
Ingredients: 1 lb asparagus, tough ends trimmed2 cups cooked rice8 ounces ham ( deli...
Zucchini Pasta
Ingredients: 16 ounces linguine1 large zucchini1 carrots1 tablespoon garlic, chopped1/4 cup olive oilparmesan cheese...
Sausage and Bean Casserole
Ingredients: 8 thin beef sausages2 large potatoes250 g pumpkin1 onions1 (440 g) cans baked...
One Pot Wonder
Ingredients: 6 ounces orzo pasta2 cups water2 cups chicken stock2 (6 ounce) cans solid...
Eden Isle Chicken
Ingredients: 6 chicken breasts6 slices bacon8 ounces sour cream1 (10 3/4 ounce) cream of...
Creamy Tuna Noodle
Ingredients: 1 (12 ounce) packages tuna ( I prefer the new pouch tuna)1 (8...
Romaine, Ham, and Egg Salad
Ingredients: 3 slices bread7 tablespoons olive oil1 clove garlic1/2 lb cooked ham1 head romaine...
grilled cheese and black forest ham
Ingredients: 3 large eggs1 1/2 tablespoons dijon-style mustard1 1/4 teaspoons finely-chopped fresh tarragon leaves1/4...
Quick! I’m Starving! Dinner
Ingredients: 3/4-1 lb ground turkey1 (10 1/2 ounce) cans tomato soup, low sodium2 (15...
Kielbasa and Potato Skillet
Ingredients: 1 lb turkey kielbasa, sliced1 tablespoon canola oil1 (5 ounce) packages sour cream...
Easy Cheddar Rice Casserole
Ingredients: 1/4 cup onions, chopped4 garlic cloves, minced1/4 cup butter3 cups long grain rice...
My Favourite Gazpacho Soup
Ingredients: 2 large tomatoes1 large green bell peppers1 garlic cloves1/2 cup mixed herbs (...
Pad Kee Mow
Ingredients: 1 tablespoon chopped Thai chiles ( Less if you don’t like it hot)1...
Beef Keema
Ingredients: 2 tablespoons oil1 large onions, chopped3 cloves fresh garlic, chopped1 tablespoon fresh ginger,...
Chicken Pot Pie With 2 Crusts
Ingredients: 1/3 cup margarine or 1/3 cup butter1/3 cup flour1/3 cup chopped onions1/2 teaspoon...
Meatball Pasta
Ingredients: 1 lb hamburger1 eggs, lightly beaten1/2 cup chopped onions1/2 cup breadcrumbs1 teaspoon salt1/4...
Lemony Olive Chicken
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...
Chicken Mexicali
Ingredients: 3 cups cooked chicken, coarsely chopped3 -4 cups picante sauce2 small zucchini, peeled,...
Ricotta Gnocchi
Ingredients: 8 ounces part-skim ricotta cheese ( or full fat if desired)1 -1 1/2...
Vegan Mexican Rice
Ingredients: 2 cups rice1/2 cup beans, corn,carrots and peas ( the frozen mixed veggies)1/2...
Persian Lamb and Chickpea Stew (Qormeh Sabzi)
Ingredients: 3 tablespoons vegetable oil1 1/2 lbs lamb shoulder, finely diced1 large onions, chopped1/2...
Pork and Bok Choy Stir Fry
Ingredients: 4 teaspoons cornstarch1 1/2 teaspoons sugar1/4 cup white wine3 tablespoons light soy sauce1...
Roast Salmon Pot Pie
Ingredients: 12 ounces salmon fillets, with skin1 medium sweet red peppers, diced9 ounces frozen...
Paula Deen’s Chicken Divan
Ingredients: 2 (10 ounce) boxes frozen chopped broccoli or 1 (16 ounce) bags frozen...
Penne With Roma Tomatoes
Ingredients: 2 cups penne pasta, uncooked1 clove garlic3 tablespoons olive oil4 small roma tomatoes,...
Veal Chops topped with Yum!
Ingredients: 2 veal chops, 1 1/2 inches thick trimmed and rubbed withsalt and pepper2...
Vegetarian Fusilli
Ingredients: 3 cups fusilli, cooked1/4 cup butter1 cup onions, chopped4 cloves garlic, minced1 1/2...
Old Time Tuna Bake
Ingredients: 4 cups uncooked wide egg noodles ( 8 oz)1 1/2 cups green giant...
Moroccan Couscous (or Rice)
Ingredients: 1 teaspoon olive oil1/2 cup onions, chopped2 garlic cloves, minced1/4 teaspoon ground ginger1...
Veggie Oven Puffed Pancake – Wow – Brunch!
Ingredients: 1 teaspoon butter2 eggs1/2 cup milk1/2 cup all-purpose flour1/2 teaspoon salt, divided2 cups...
Tibetan Noodles with Vegetables
Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Parmesan Chicken With Pasta Rags
Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...
My Potato Soup
Ingredients: 8 -10 medium potatoes3 large yellow sweet onions, diced1 (10 3/4 ounce) cans...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
Chicken and Italian Sausage Bake
Ingredients: 1 tablespoon olive oil1/2 cup celery ( chopped)1/2 cup onions ( chopped)2 Italian...
Radish Spread
Ingredients: 8 ounces cream cheese ( softened)1/2 cup butter (softened) or 1/2 cup margarine...
Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...
Crusty Cheese, Beef, Noodle Casserole
Ingredients: 2 tablespoons vegetable oil1 chopped onions2 lbs ground beef4 (10 1/4 ounce) cans...
Spiced Cottage Pie With Chile Mash
Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...
Three Cheese Cavatini
Ingredients: 1 lb uncooked rigatoni pasta ( or similar shape pasta)28 ounces spaghetti sauce...
Penne With Zucchini and Basil
Ingredients: 3 -4 small-medium zucchini ( about 14 ounces)salt5 tablespoons extra virgin olive oil1...
Salmon Penne
Ingredients: 6 -8 ounces fresh salmon fillets1/2 cup heavy cream2 tablespoons grated parmesan cheese5...
Seared Salmon Salad
Ingredients: 2 (4 ounce) skinless salmon fillet, 3/4 inch thick ( fresh or frozen)1...
Wonderful Beef and Noodle Casserole
Ingredients: 12 ounces uncooked dry wide egg noodles2 tablespoons extra virgin olive oil1 1/2...
Chicken-Roni Casserole
Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...
Spring Shepherd’s Pie
Ingredients: 1 lb cooked lamb, cut in cubes3 cups mashed potatoes2 tablespoons olive oil2...
Italian Sausage Dinner Bake
Ingredients: 1 1/2 lbs Italian sausage, cut into 1 1/2 inch pieces1 large onions,...
Asian Salad
Ingredients: 1/4 cup white vinegar3/4 cup vegetable oil2 tablespoons soy sauce1/2 cup sugar5 tablespoons...
Low Carb-Spaghetti Squash Alfredo
Ingredients: 1/2 medium spaghetti squash4 tablespoons butter1 cup heavy cream1 garlic cloves, crushed1 1/2...
Chicken and Couscous Soup
Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...
Tangy Chuck Wagon Pot Roast
Ingredients: 1 beef blade roast, approx 3 lbssaltall-purpose flour1 tablespoon olive oil1 cup barbecue...
Chicken Dinner in a Dish and a Dash
Ingredients: 4 skinless chicken breast halves, about 7 oz each6 tablespoons Italian salad dressing2...
Butternut Squash With Pistou
Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...
Crispy Pita Pizzas with Olives and Sun-Dried Tomatoes
Ingredients: 1 pita bread, sliced horizontally into two halves2 tablespoons hummusdried oreganopaprika1/4 cup sun-dried...