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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 13
Catalonian Shrimp Torta
Main dishOne Dish mealShrimp

Catalonian Shrimp Torta

Ingredients: 2/3 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup olive...

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Penne with Tomatoes and Feta
Main dishOne Dish mealSide dishes

Penne with Tomatoes and Feta

Ingredients: 1 (16 ounce) packages penne pasta, uncooked1 tablespoon olive oil1 medium onions, diced1...

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5-a-day Salad
Main dishOne Dish mealSalads

5-a-day Salad

Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...

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Garden Spaghetti
Lunch/snacksMain dishOne Dish meal

Garden Spaghetti

Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...

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Corn Moussaka
CasserolesMain dishOne Dish meal

Corn Moussaka

Ingredients: 1 (17 ounce) cans whole kernel corn, drained. ( fresh corn is even...

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Braised Red Cabbage
Main dishOne Dish mealPotatoes

Braised Red Cabbage, Apples, and Brats

Ingredients: 4 tablespoons rendered bacon fat2 tablespoons sugar1 small yellow onions, chopped4 cups shredded...

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Asian Salad
Main dishOne Dish mealSalads

Asian Salad

Ingredients: 1/4 cup white vinegar3/4 cup vegetable oil2 tablespoons soy sauce1/2 cup sugar5 tablespoons...

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Put It Together in 15 Minutes Lasagna
CasserolesMain dishOne Dish meal

Put It Together in 15 Minutes Lasagna

Ingredients: 1/3 tablespoon olive oil1/2 cup chopped onions2 garlic cloves, minced1 1/2 lbs lean...

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Pork Chop and Rice Casserole
CasserolesMain dishOne Dish meal

Pork Chop and Rice Casserole

Ingredients: 4 pork loin chops or 4 pork chops, cut 1 inch thick1/2 teaspoon...

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Chicken Whole Meal Casserole
CasserolesMain dishOne Dish meal

Chicken Whole Meal Casserole

Ingredients: olive oil flavored cooking spray4 (4 ounce) boneless skinless chicken breast halves4 (4...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Creamy Cheesy Chicken Pasta Casserole

Ingredients: 1 lb boneless skinless chicken1 (2 lb) boxes rotini pasta1 (10 1/2 ounce)...

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Bankruptcy Beef Stew
Main dishOne Dish mealStews

Bankruptcy Beef Stew

Ingredients: 2 lbs round steaks ( chopped into bite size pieces)1/2 cup water1/2 cup...

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Easy Greek Potatoes Yachni
Main dishOne Dish mealPotatoes

Easy Greek Potatoes Yachni

Ingredients: 1/2 kg potatoes1 medium onions4 garlic cloves, crushed1/2 cup olive oil1 teaspoon tomato...

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Chicken Donna
ChickenMain dishOne Dish meal

Chicken Donna

Ingredients: 5 chicken cutlets, cut in 1 inch pieces1 tablespoon chopped garlic5 tablespoons olive...

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Broccoli
CasserolesMain dishOne Dish meal

Broccoli, Cheese and Chicken Casserole

Ingredients: 20 ounces broccoli stems, thawed3 cups cooked chicken breasts, chopped2 ounces cheddar cheese,...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Plain Spaghetti Parmesan
Main dishOne Dish mealSpaghetti

Plain Spaghetti Parmesan

Ingredients: 16 ounces spaghetti2 cups parmesan cheese, grated2 cups parmesan cheese, shredded (optional)pepper or...

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Veggie Wrap Supreme
Lunch/snacksMain dishOne Dish meal

Veggie Wrap Supreme

Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...

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Pasta Puttanesca
Main dishOne Dish mealSpaghetti

Pasta Puttanesca

Ingredients: diced tomatoes3 tablespoons extra virgin olive oil3 large garlic cloves, diced finely1 1/2...

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My Pork Chops a Roni
Main dishOne Dish mealPork

My Pork Chops a Roni

Ingredients: 2 tablespoons vegetable oil4 pork chops ( any cut)1 (14 1/2 ounce) cans...

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Pork With Soy Sauce and Sesame Glaze
< 60 minsMain dishOne Dish meal

Pork With Soy Sauce and Sesame Glaze

Ingredients: 2 (9 1/2 ounce) pork fillets2 tablespoons dark soy sauce2 tablespoons clear honey2...

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Champsdiet featured Image
Main dishOne Dish mealStews

Meatball Stew

Ingredients: 1 lb ground beef1/2 cup seasoned bread crumbs1/2 teaspoon basil1 eggs1 clove minced...

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Zucchini and Feta with Penne
Main dishOne Dish mealPenne

Zucchini and Feta with Penne

Ingredients: 8 ounces penne1 tablespoon olive oil1/2 teaspoon dried oregano2 medium zucchini, halved lengthwise...

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Maccheroni " Alla Chitarra"
Main dishOne Dish mealPasta

Maccheroni ” Alla Chitarra”

Ingredients: 3 cups flour, plus1 tablespoon flour6 eggs ( 1 egg per person)1 cup...

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Bergy's Pork Tenderloin With Black Beans
Main dishOne Dish mealPork

Bergy’s Pork Tenderloin With Black Beans

Ingredients: 1/2 tablespoon vegetable oil1 1/2 lbs pork tenderloins, cut 1/2 inch thick slices...

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Potatoes
Main dishOne Dish mealPork

Potatoes, Green Peppers, and Pork Chops

Ingredients: 4 -6 pork chops1/2 onions, sliced1 green peppers, sliced3 -5 potatoes, peeled and...

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Camper's Special Casserole
CasserolesMain dishOne Dish meal

Camper’s Special Casserole

Ingredients: 1 lb ground turkey or 1 lb ground beef or 1 lb ground...

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Ground Beef Goulash
Ground beefMain dishOne Dish meal

Ground Beef Goulash

Ingredients: 1 lb lean ground beef1/2 green bell peppers ( chopped)1 medium onions (...

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Easy Bean Soup
Main dishOne Dish mealSoups & stews

Easy Bean Soup

Ingredients: 6 strips bacon, diced1 medium onions, diced2 stalks celery, diced3 cups great northern...

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Chilled Leek and Potato Soup: Vichyssoise
Main dishOne Dish mealSoups & stews

Chilled Leek and Potato Soup: Vichyssoise

Ingredients: 4 cups sliced leeks, white part only4 cups diced old potatoes or 4...

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Spicy Fried Noodles
ChickenMain dishOne Dish meal

Spicy Fried Noodles

Ingredients: 250 g dried rice noodles2 tablespoons oil3 cloves garlic, crushed1 large skinless chicken...

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Spinach Casserole
CasserolesMain dishOne Dish meal

Spinach Casserole

Ingredients: 1 teaspoon olive oil1 onions, chopped2 -3 garlic cloves, minced or pressed16 ounces...

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Spanish Chicken with Peppers
Main dishOne Dish mealStews

Spanish Chicken with Peppers

Ingredients: 3 lbs skinless chicken pieces3 tablespoons all-purpose flour2 tablespoons extra virgin olive oil1...

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Stolen Zesty Chicken Casserole
CasserolesMain dishOne Dish meal

Stolen Zesty Chicken Casserole

Ingredients: 1 envelope dry ranch dressing mix1 envelope Italian salad dressing mix1 envelope dry...

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Turkey Stroganoff
Main dishOne Dish mealTurkey

Turkey Stroganoff

Ingredients: 1 lb lean ground turkey2 (10 3/4 ounce) cans cream of broccoli soup1...

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Tofu Casserole With Mushrooms
CasserolesMain dishOne Dish meal

Tofu Casserole With Mushrooms

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1 cup sliced mushrooms1/2 cup chopped onions3...

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Roast Salmon Pot Pie
Main dishOne Dish mealSavory pies

Roast Salmon Pot Pie

Ingredients: 12 ounces salmon fillets, with skin1 medium sweet red peppers, diced9 ounces frozen...

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Champsdiet featured Image
Low carbMain dishOne Dish meal

Easy Skillet Chicken

Ingredients: 1 lb boneless skinless chicken breasts1 can cream of chicken soup1/2 cup milk4...

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Souper Meat 'n Potato Pie
Ground beefMain dishOne Dish meal

Souper Meat ‘n Potato Pie

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup or 1 (10 3/4...

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Avocado Rice
Main dishOne Dish mealSide dishes

Avocado Rice

Ingredients: 1 cup basmati rice or 1 cup jasmine rice1/4 cup shredded coconut1 teaspoon...

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Easy Baked Manicotti
CasserolesMain dishOne Dish meal

Easy Baked Manicotti

Ingredients: 12 large manicotti4 cups shredded mozzarella cheese, divided2 cups ricotta cheese2 tablespoons dried...

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Solo Tomato Chicken Pasta
Lunch/snacksMain dishOne Dish meal

Solo Tomato Chicken Pasta

Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...

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Spicy Mexican Cheesy Rice Casserole
CasserolesLunch/snacksOne Dish meal

Spicy Mexican Cheesy Rice Casserole

Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...

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Leek Soup With Toasted Swiss Croutons
Main dishOne Dish mealSoups & stews

Leek Soup With Toasted Swiss Croutons

Ingredients: 1/4 cup extra virgin olive oil3 medium yellow onions, thinly sliced2 lbs leeks,...

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Monterey Chicken I
ChickenMain dishOne Dish meal

Monterey Chicken I

Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese2 eggs, beaten1...

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Blood Gravy
Ground beefMain dishOne Dish meal

Blood Gravy

Ingredients: 1 lb hamburger1 medium onions, chopped1 clove garlic, pressed1 (15 ounce) cans tomato...

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Apple BBQ Sauce Chicken Wings
AppetizersMain dishOne Dish meal

Apple BBQ Sauce Chicken Wings

Ingredients: 1 cup ketchup1/4 cup apple juice1/4 cup apple cider vinegar1/4 cup soy sauce3/4...

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Souper Skillet Pasta
Ground beefMain dishOne Dish meal

Souper Skillet Pasta

Ingredients: 1 envelope Lipton Onion Soup Mix1 lb ground beef1 teaspoon oregano1 (28 ounce)...

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Baked Baja Beef Chimichangas
Ground beefMain dishOne Dish meal

Baked Baja Beef Chimichangas

Ingredients: 10 -12 flour tortillas6 tablespoons melted butter2 lbs lean ground beef1/4 cup distilled...

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Bow Ties With Basil Cream Sauce
Main dishOne Dish mealPasta

Bow Ties With Basil Cream Sauce, Peas and Prosciutto

Ingredients: 8 ounces bow tie pasta12 ounces fat-free evaporated milk1 tablespoon flour2 tablespoons fresh...

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FireCracker Casserole
CasserolesMain dishOne Dish meal

FireCracker Casserole

Ingredients: 2 lbs ground beef1 medium onions1 (15 ounce) cans black beans, rinsed and...

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Creamy Carbonara
Chicken breastMain dishOne Dish meal

Creamy Carbonara

Ingredients: 2 (340 g) packages pasta, of your choice5 tablespoons I Can’t Believe It’s...

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Fall Bratwurst With Apples and Onions
Low calorieMain dishOne Dish meal

Fall Bratwurst With Apples and Onions

Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...

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Quick Sausage Stuffed Acorn Squash
Lunch/snacksMain dishOne Dish meal

Quick Sausage Stuffed Acorn Squash

Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...

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Chicken Paprikash With Spaetzle
Main dishOne Dish mealStews

Chicken Paprikash With Spaetzle

Ingredients: 1 -3 lb chicken parts1 medium onions, diced1 tablespoon smoked paprika2 tablespoons butter...

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Lentils and Rice Casserole
CasserolesMain dishOne Dish meal

Lentils and Rice Casserole

Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...

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Rolled Stuffed Eggplant (Aubergine)
CasserolesOne Dish mealSavory pies

Rolled Stuffed Eggplant (Aubergine)

Ingredients: 4 garlic cloves, finely chopped1 cup vegetable oil2 (28 ounce) cans crushed tomatoes,...

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15 Minute Shrimp Scampi
Main dishOne Dish mealShrimp

15 Minute Shrimp Scampi

Ingredients: 1/2 cup extra virgin olive oil1 large onions, chopped fine or processed6 cloves...

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Cioppino
Main dishOne Dish mealStews

Cioppino

Ingredients: 1/2 cup olive oil1/2 cup chopped onions1/2 cup chopped celery4 garlic cloves, chopped1/2...

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All-American Sub
Lunch/snacksOne Dish mealSandwiches

All-American Sub

Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...

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