Ingredients: 3 tablespoons oil4 (6 ounce) sirloin strip steakssalt and pepper1 (16 ounce) cans...
Cheese, Beef and Tater Tots Casserole
Ingredients: 2 lbs lean ground beef1 small onions, chopped2 (10 3/4 ounce) cans cream...
Barbecued Lima Beans Baked
Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...
Light Chicken Enchiladas
Ingredients: 1 (10 3/4 ounce) cans fat-free cream of chicken soup1 (10 3/4 ounce)...
Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...
Weeknight Chicken
Ingredients: 1 lb chicken breasts, cut in strips2 tablespoons oil1 (1 1/4 ounce) packages...
Cheese, Cheese, Macaroni and Cheese and Ham and Cheese
Ingredients: 1 cup elbow macaroni1/4 cup unsalted butter1 1/2 cups cooked ham, cubed1 1/2...
Homemade Hamburger Helper
Ingredients: 1 1/2 lbs ground beef3 cups instant rice1 medium onions, chopped finely1 tablespoon...
Bacon-Glazed Onions
Ingredients: 2 large sweet onions, such as vidalia, cut in wedges8 slices thick hickory...
Chicken and Vegetable Lasagna
Ingredients: 6 whole wheat lasagna noodles3/4 lb chicken breasts, skinless, boneless, cut into 1/2-inch...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Pasta ai Quattro Formaggi
Ingredients: 4 ounces parmesan cheese, cut into 4 pieces1/4 cup fresh parsley leaves4 ounces...
Pampered Chef Taco Lasagna
Ingredients: 2 lbs ground beef2 packets taco seasoning4 cloves pressed garlic1/2 teaspoon cayenne pepper1...
Plaza San Antonio’s Spicy Oriental Noodle Salad
Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...
Black Bean Casserole
Ingredients: 1 onions ( chopped med)1 bell peppers ( seeded & chopped med)1 jar...
Haricot of Beef
Ingredients: 3 lbs chuck steaks, cut into 3/4-inch pieces1 ounce butter1 tablespoon sunflower oil18...
Linguine With Garlic Shrimp
Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...
Frank Sinatra’s Sausage and Green Peppers
Ingredients: 3 green bell peppers3 tablespoons olive oilsalt and pepper1 lb hot Italian sausage1/3...
Egyptian Spinach Omelet
Ingredients: 12 ounces fresh baby spinach2 tablespoons canola oil or 2 tablespoons vegetable oil2...
Greek Spinach Chicken Casserole in Phyllo
Ingredients: 1 (10 ounce) packets frozen chopped spinach ( thawed)2 chicken breasts ( cooked...
Low Fat, Easy, Tasty Turkey Enchiladas
Ingredients: 1 1/2 lbs ground turkey2 cups shredded Mexican blend cheese15 -16 6-inch corn...
Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!
Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...
Teriyaki fish and noodles
Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...
Mexican Vegetarian Casserole
Ingredients: 1 (15 ounce) cans whole kernel corn, drained1 (15 ounce) cans black beans,...
Grandmas Simple Lasagna
Ingredients: 1 lb hamburger meat1 (16 ounce) cans spaghetti sauce with meat1 (8 ounce)...
Fall Bratwurst With Apples and Onions
Ingredients: 6 bratwursts1 cup chopped onions1 cup peeled chopped apples1 cup baby carrots1 small...
Maz’s Taco Casserole
Ingredients: 1 lb ground beef1 onions, chopped2 teaspoons minced garlic1 can diced tomatoes1 can...
Country Chicken Cobbler (No Hassle Way)
Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...
Herbed Hamburger Pie With a Cornbread Crust
Ingredients: 1 1/2 lbs ground beefcooking spray2 tablespoons flour1 medium potatoes, chopped1 cup sliced...
Amish Chicken-Corn Soup
Ingredients: 2 lbs cut up chicken5 cups water1 medium onions, chopped2 tablespoons chopped parsley1/2...
Homestyle Pasta Sauce
Ingredients: 1 medium onions2 cloves garlic1 tablespoon vegetable oil (optional)1 lb ground beef1 large...
Artichoke and red pepper risotto
Ingredients: 2 -3 cups vegetable broth1/2 small red bell peppers, cut julienne1/2 cup artichoke...
Rigatoni with Sweet Sausage and Tomato Sauce
Ingredients: 1 lb Italian pork sausage2 tablespoons olive oil2 cloves garlic, finely chopped1/2 cup...
Linguine With Mushroom Caesar Sauce
Ingredients: 8 ounces linguine, uncooked2 tablespoons olive oil1 cup onions, sliced1 lb fresh white...
Chicken Pot pie-yumm
Ingredients: 3 chicken breasts2 cans cream of chicken soup2 (15 ounce) cans Veg-All1 cup...
Beef Teriyaki Stir Fry
Ingredients: 1 1/2 lbs boneless sirloin steaks1/4 cup teriyaki sauce1/4 cup water2 tablespoons brown...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Sloppy Ottos (German Version of Sloppy Joes)
Ingredients: 1 lb ground beef1 small onions, choppedsalt and pepper, to taste1/2-1 cup sauerkraut1...
Hearty Taco Casserole
Ingredients: 2/3 cup uncooked brown rice1 1/3 cups water, plus4 -5 tablespoons water, divided3/4...
Pasta and Peas
Ingredients: 16 ounces small shell pasta ( or other pasta)8 ounces bacon, chopped (...
Breakfast Pizza Squares
Ingredients: 1 lb breakfast sausage2 (8 ounce) packages refrigerated crescent dinner rolls6 eggs3 teaspoons...
Mom L’s Pork Subgum
Ingredients: 1 lb lean pork, cubed1/4 cup olive oil1/2 cup chopped green onions1 green...
30 Minute Chicken and Dumplings
Ingredients: 1 1/2 lbs chicken breast tenders1 tablespoon olive oil, 1 turn of the...
Finnish Lihakaalilaatikko – Meat and Cabbage Casserole
Ingredients: 1 small cabbage, shredded1/4 cup minced onions2 tablespoons butter2 tablespoons dark corn syrup...
Easy Chicken Pizza Casserole
Ingredients: 2 chicken breasts, cooked skin removed1/2 teaspoon onion salt1/2 cup onions, chopped1/2-1 teaspoon...
Polenta Primavera
Ingredients: 2 cups water2/3 cup yellow cornmeal1 cup shredded fontina or 1 cup mozzarella...
Italian Chicken Cheese Rollups (Light)
Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried basil1/4 teaspoon pepper1/4 teaspoon salt4 (1...
Chicken And Mashed Potato Bake
Ingredients: 3 (1 ounce) packages chicken gravy mix3 cups cubed, cooked chicken breasts3 cups...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Dad’s Casserole
Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Steak With Garbanzo Beans (Chickpeas)
Ingredients: 1 lb beef, cut into stir-fry sized strips ( not hamburger meat, obviously)1...
Best Ever Potato Soup
Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...
Beef Spinach Hot Dish
Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced1 (4 ounce) cans...
Chicken and Mushroom Lasagna
Ingredients: 9 lasagna noodles2 cups shredded cooked chicken, left-over roasted chicken is perfect2 tablespoons...
Pepperoni Penne
Ingredients: 3/4 lb penne rigate1/2 lb pepperoni ( Sliced or stick)2 garlic cloves, minced1...
Ground Beef Stroganoff in 30 Minutes
Ingredients: 1 lb ground beef1 (12 ounce) cans cream of mushroom soup1 (16 ounce)...
Oriental Beef and Spaghetti Pie (spicy)
Ingredients: 8 ounces spaghetti1 tablespoon vegetable oil2 carrots, peeled & coarsely shredded2 small yellow...
Malay Style Coconut Rice (Nasi Lemak)
Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...
Moroccan Spiced Chicken with Lemon and Carrots
Ingredients: 3 tablespoons olive oil4 large chicken legs, separated at thigh joints1 large onions,...
Ma’s Chicken Dinner
Ingredients: 4 chicken breast halves2 chicken bouillon cubes1 onions, chopped1 garlic cloves, minced1/2 lb...