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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 13
Jamaican Pork Stew
Main dishOne Dish mealStews

Jamaican Pork Stew

Ingredients: 1 1/2 lbs pork, cut into 1 inch pieces2 tablespoons soya sauce1/3 cup...

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Pasta Alla Pescatore
Main dishOne Dish mealShrimp

Pasta Alla Pescatore

Ingredients: 4 tablespoons olive oil12 clams, scrubbed1 tablespoon garlic, chopped2 tablespoons chopped onions1 cup...

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Chicken Biscuit Bake
ChickenMain dishOne Dish meal

Chicken Biscuit Bake

Ingredients: 1 tablespoon vegetable oil1 cup onions, chopped1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon...

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Ginger Chicken Delight
Chicken breastMain dishOne Dish meal

Ginger Chicken Delight

Ingredients: 2 cups cubed boneless chicken breasts ( also can use with boneless skinless...

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Rum and Coke Chicken (Crock Pot Recipe)
Chicken breastMain dishOne Dish meal

Rum and Coke Chicken (Crock Pot Recipe)

Ingredients: 4 -5 boneless skinless chicken breasts1/2 cup Coca-Cola1/4 cup rum3 tablespoons soy sauce2...

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Spiced Cottage Pie With Chile Mash
CasserolesMain dishOne Dish meal

Spiced Cottage Pie With Chile Mash

Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...

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Bourbon Street Rice and Beans
Main dishOne Dish mealRice

Bourbon Street Rice and Beans

Ingredients: 4 slices bacon, diced1 large onions, diced1 garlic cloves, minced1 cup long-grain rice2...

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Herb Biscuit-Topped Chicken Pot Pie
CasserolesOne Dish mealSavory pies

Herb Biscuit-Topped Chicken Pot Pie

Ingredients: 1 (4 lb) chicken6 tablespoons unsalted butter4 carrots, chopped4 stalks celery, chopped1/2 lb...

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Broccoli with Sauce (Amish)
CheeseMain dishOne Dish meal

Broccoli with Sauce (Amish)

Ingredients: broccoli2 cups chopped onions4 tablespoons flour1 teaspoon salt2 cups milk1/4 lb mild cheddar...

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Sushi
Main dishOne Dish mealTuna

Sushi

Ingredients: 1 ounce raw fresh tuna1 ounce cooked sushi rice Directions: Put the fish...

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Beefy Barbecue Macaroni
Ground beefMain dishOne Dish meal

Beefy Barbecue Macaroni

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions3 garlic cloves, minced3 1/2 cups...

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Chicken Casserole
CasserolesMain dishOne Dish meal

Chicken Casserole

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...

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Seafood Rigatoni
Main dishOne Dish mealShrimp

Seafood Rigatoni

Ingredients: 2 tablespoons olive oil, plus2 teaspoons olive oil1 cup onions, chopped3 -4 garlic...

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Crock Pot Pizza Supreme
Lunch/snacksMain dishOne Dish meal

Crock Pot Pizza Supreme

Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...

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Spicy Strawberry-raisin Chicken
Chicken breastMain dishOne Dish meal

Spicy Strawberry-raisin Chicken

Ingredients: 1 1/4 cups unsweetened pineapple juice1/4 cup raisins1/2 teaspoon crushed red bell peppers2...

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Chicken in a Pot
ChickenMain dishOne Dish meal

Chicken in a Pot, No Pie

Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan2 tablespoons butter,...

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Creamed Spinach Eggs Benedict
BreakfastOmelets and frittatasOne Dish meal

Creamed Spinach Eggs Benedict

Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...

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Greek Beef and Orzo (lighter recipe)
Ground beefMain dishOne Dish meal

Greek Beef and Orzo (lighter recipe)

Ingredients: 1 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained1...

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Pork Chop and Apple Rice Skillet
Main dishOne Dish mealPork chops

Pork Chop and Apple Rice Skillet

Ingredients: 2 tablespoons butter4 pork chops, 3/4 inch thick1 1/4 cups water1 cup applesauce1...

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Shanghai Fried Noodles With Pork or Chicken
Lunch/snacksMain dishOne Dish meal

Shanghai Fried Noodles With Pork or Chicken

Ingredients: 1/2 lb fresh Chinese noodles ( medium)1/2 cup cold water1 tablespoon sesame oil1/2...

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CasserolesMain dishOne Dish meal

Cheesy Rosemary Turkey Bake

Ingredients: 6 cups cooked turkey, chopped1 cup mayonnaise ( not fat-free)1/4 cup slivered almonds3...

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Cheesy Spanish Rice With Chicken and Black Beans
Long Grain riceMain dishOne Dish meal

Cheesy Spanish Rice With Chicken and Black Beans

Ingredients: 1 tablespoon vegetable oil1 lb ground chicken1 medium onions, chopped1 jalapeno peppers or...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Pokey Balls and Potatoes
Main dishMeatOne Dish meal

Pokey Balls and Potatoes

Ingredients: 2 1/2 lbs hamburger3/4 cup uncooked long-grain white rice1 eggs, beaten1 (26 ounce)...

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Baked Chicken Breasts
CasserolesMain dishOne Dish meal

Baked Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts8 slices swiss cheese1 (10 1/2 ounce) cans cream...

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Winter Risotto - Spicy
Long Grain riceMain dishOne Dish meal

Winter Risotto – Spicy

Ingredients: 1 (2 lb) butternut squash5 tablespoons olive oilkosher saltfresh ground black pepper, to...

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Chicken Provencal With Potatoes and Carrots
ChickenMain dishOne Dish meal

Chicken Provencal With Potatoes and Carrots

Ingredients: 2 1/2-3 lbs chicken1/3 cup flour1 teaspoon paprika1 teaspoon dried basil leaves1/2 teaspoon...

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Quick and Easy Chicken Chow Mein
ChickenMain dishOne Dish meal

Quick and Easy Chicken Chow Mein

Ingredients: 4 tablespoons chopped onions2 tablespoons butter1 1/2 cups diced cooked chicken1 cup diced...

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Low Carb Stuffed Bell Peppers
Main dishOne Dish mealSide dishes

Low Carb Stuffed Bell Peppers

Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...

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Cream-Style Red Beans and Rice
BeansMain dishOne Dish meal

Cream-Style Red Beans and Rice

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions1 cup chopped green bell peppers1...

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Shrimp and Pasta Stir-fry
Main dishOne Dish mealShrimp

Shrimp and Pasta Stir-fry

Ingredients: 1/2 lb peeled and deveined medium-sized shrimp1/3 cup fat-free mayonnaise1/4 cup chicken broth1...

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Chicken Taco Rice
ChickenMain dishOne Dish meal

Chicken Taco Rice

Ingredients: 1 lb boneless chicken, cut in strips1 1/2 tablespoons oil1 1/2 cups water1...

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Kate's Spicy Sausage Tortellini Soup
Main dishOne Dish mealSoups & stews

Kate’s Spicy Sausage Tortellini Soup

Ingredients: 1 lb hot Italian sausage1 teaspoon olive oil1 large onions1 clove garlic, chopped1...

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Creamy Rice With Shrimp
Main dishOne Dish mealShrimp

Creamy Rice With Shrimp

Ingredients: 20 medium shrimp ( raw,cleaned, unshelled)1 (8 ounce) cans Campbell’s Cream of Chicken...

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LasagnaMain dishOne Dish meal

Italian Sausage Lasagna ( Lighter Recipe)

Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...

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30-Minute Pot Pie
Main dishOne Dish mealSavory pies

30-Minute Pot Pie

Ingredients: 1/4 cup Miracle Whip3/4 cup milk1 tablespoon flour1 cup chopped onions or 1...

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Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

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Vegetable Burritos
Main dishOne Dish mealVegetables

Vegetable Burritos

Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...

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Authentic Filipino Chicken Adobo
ChickenMain dishOne Dish meal

Authentic Filipino Chicken Adobo

Ingredients: 1 package boneless skinless chicken breasts, cut into chunks ( or Tofu–see note)1...

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Tortellini Tapas With Spicy Ranch Dip
AppetizersMain dishOne Dish meal

Tortellini Tapas With Spicy Ranch Dip

Ingredients: 2 (9 ounce) packages refrigerated cheese-filled tortellini1 (24 ounce) bottles peppercorn ranch dressing,...

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Rigatoni Primavera
Main dishOne Dish mealPasta

Rigatoni Primavera

Ingredients: 1/2 cup shelled fresh peassalt, for pasta1 lb rigatoni pasta3 tablespoons oil1 clove...

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Beefiladas
Ground beefMain dishOne Dish meal

Beefiladas

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 medium onions, chopped,reserving 1/4...

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Enchilada Casserole
CasserolesMain dishOne Dish meal

Enchilada Casserole

Ingredients: 1 1/2 lbs ground beef1 cup onions, chopped2 garlic cloves, minced2 (10 ounce)...

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Sexy Chow
CasserolesMain dishOne Dish meal

Sexy Chow

Ingredients: 1 lb ground beef1 medium onions, chopped1 can condensed tomato soup1 can cut...

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Ground Beef Sukiyaki
Ground beefMain dishOne Dish meal

Ground Beef Sukiyaki

Ingredients: 2 lbs lean ground beef2 tablespoons sugar1/3 cup soy sauce1/4 cup A-1 Steak...

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Bulgogi (Korean Marinated BBQ Meat)
BeefMain dishOne Dish meal

Bulgogi (Korean Marinated BBQ Meat)

Ingredients: 1 lb sirloin tip steaks or 1 lb rib eye steaks, sliced very...

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Turkey a L'orange
Chicken breastMain dishOne Dish meal

Turkey a L’orange

Ingredients: 2 large oranges1/2 cup chicken broth2 tablespoons brandy2 tablespoons orange marmalade1 1/2 teaspoons...

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Macaroni and Cheese Surprise
CasserolesMain dishOne Dish meal

Macaroni and Cheese Surprise

Ingredients: 1 lb ground beef1 (18 ounce) jars mushroom and green pepper flavor spaghetti...

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Easy Beef Stroganoff
Ground beefMain dishOne Dish meal

Easy Beef Stroganoff

Ingredients: 1 lb lean ground beef1 medium onions1 (4 ounce) cans sliced mushrooms1 (10...

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Pasta Formaggio
Main dishOne Dish mealPasta

Pasta Formaggio

Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon dry mustard1/4-1/2 teaspoon dried chipotle powder (...

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Main dishOne Dish mealSalads

Roast Beef Salad

Ingredients: 4 cups of cold cooked london broil beef or 4 cups flank steaks,...

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Ranch Noodles
Main dishOne Dish mealPasta

Ranch Noodles

Ingredients: 1 (8 ounce) packages egg noodles1/4 cup butter1/2 cup sour cream1/2 cup ranch...

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Chicken and Broccoli Bake
Chicken breastMain dishOne Dish meal

Chicken and Broccoli Bake

Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...

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Shrimp Rice Pilaf
Main dishOne Dish mealShrimp

Shrimp Rice Pilaf

Ingredients: 3 tablespoons unsalted butter2 cloves garlic, minced1 lb shrimp, peeled and deveined1 cup...

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Tasty Tamale Pie
Main dishOne Dish mealSavory pies

Tasty Tamale Pie

Ingredients: 1 1/4 lbs lean ground beef1 cup chopped onions1 cup chopped green peppers1...

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Ladybug Chicken
ChickenMain dishOne Dish meal

Ladybug Chicken

Ingredients: 5 slices bacon1 cup rice, uncooked4 bone-in chicken breast halvessalt and peppergarlic powder1...

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Creamy Dreamy Easy Mexican Chicken Casserole
CasserolesMain dishOne Dish meal

Creamy Dreamy Easy Mexican Chicken Casserole

Ingredients: 1 (1 lb) rotisserie roasting chickens3/4 cup medium yellow onions, chopped ( about...

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Salmon and Asparagus in Foil
Main dishOne Dish mealSalmon

Salmon and Asparagus in Foil

Ingredients: 4 sheets aluminum foil, wrap ( 12-inch by 18-inch)4 (5 ounce) salmon fillets1...

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Cheddar Chicken and Peas Casserole
CasserolesMain dishOne Dish meal

Cheddar Chicken and Peas Casserole

Ingredients: 1 lb rotini pasta, cooked and drained ( Ronzoni Whole Wheat Pasta)2 lbs...

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Saucy Stir-Fry
Chicken breastMain dishOne Dish meal

Saucy Stir-Fry

Ingredients: 1 lb boneless chicken ( cut in 3/8-inch strips)1/4 teaspoon ground ginger2 tablespoons...

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