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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 13
Aimee's Creamed Tuna Luncheon
Lunch/snacksMain dishOne Dish meal

Aimee’s Creamed Tuna Luncheon

Ingredients: 2 tablespoons chopped onions3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1/4 teaspoon...

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Brings Back Memories TUNA CASSEROLE
CasserolesLunch/snacksOne Dish meal

Brings Back Memories TUNA CASSEROLE

Ingredients: 1 (12 ounce) bags egg noodles1 can condensed cream of mushroom soup, not...

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Chili and Cheese Stuffed Chicken Breasts
Chicken breastMain dishOne Dish meal

Chili and Cheese Stuffed Chicken Breasts

Ingredients: 6 (4 ounce) boneless skinless chicken breasts2 cups cooked wild rice1/2 cup roasted...

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Deb's Spaghetti Pie
CasserolesMain dishOne Dish meal

Deb’s Spaghetti Pie

Ingredients: 1 lb spaghetti noodles, cooked and drained1/2 cup grated parmesan cheese or 1/2...

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Main dishOne Dish mealShrimp

Nigerian Coconut Shrimp Rice

Ingredients: 1 cup rice2 coconuts ( milk from nuts)1 lb shrimpsalt and pepper1/2 cup...

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Chicken and Snow Pea Stir-Fry
Chicken breastMain dishOne Dish meal

Chicken and Snow Pea Stir-Fry

Ingredients: 4 small chicken breast fillets, no skin sliced2 1/2 teaspoons Chinese five spice...

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German Skillet
Ground beefMain dishOne Dish meal

German Skillet

Ingredients: 3 tablespoons butter1 (27 ounce) cans sauerkraut, rinsed and drained2/3 cup uncooked long...

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Jollof Rice and Chicken
ChickenMain dishOne Dish meal

Jollof Rice and Chicken

Ingredients: 3 lbs broiler-fryer chickens, cut up2 tablespoons peanut oil1 medium onions, chopped1 (16...

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Greek Stuffed Zucchini (Kolokithakia Yemista Avgolemono)
Ground beefMain dishOne Dish meal

Greek Stuffed Zucchini (Kolokithakia Yemista Avgolemono)

Ingredients: 6 large zucchini ( this depends on size, when you cut the zucchini,...

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Spinach and Black Bean Lasagna
CasserolesMain dishOne Dish meal

Spinach and Black Bean Lasagna

Ingredients: 2 (15 ounce) cans black beans, drained1 (26 ounce) jars red pasta sauce...

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Garden Spaghetti
Lunch/snacksMain dishOne Dish meal

Garden Spaghetti

Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...

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Great Italian Spaghetti Meat Sauce
Ground beefMain dishOne Dish meal

Great Italian Spaghetti Meat Sauce

Ingredients: 1 lb hamburger1 large onions, chopped1 clove garlic, crushed1 cup water1 teaspoon salt1...

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Scallop Casserole
CasserolesMain dishOne Dish meal

Scallop Casserole

Ingredients: 1 lb scallops, cut large scallops in half1 tablespoon butter1 medium onions, chopped...

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Skillet Burgers
Ground beefMain dishOne Dish meal

Skillet Burgers

Ingredients: 1 lb ground beef1 cup onions, chopped1 cup celery, chopped1 (8 ounce) cans...

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Healthy Taco Soup
Main dishOne Dish mealSoups & stews

Healthy Taco Soup

Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...

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BreakfastMain dishOne Dish meal

March 18th Breakfast

Ingredients: leftover corned beefleftover cabbage2 tablespoons butter Directions: Chop up the leftovers, everything including...

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Quick Salmon Casserole
CasserolesMain dishOne Dish meal

Quick Salmon Casserole

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 tablespoons ketchup1/2 cup...

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Lemon Chicken Done My Way
ChickenMain dishOne Dish meal

Lemon Chicken Done My Way

Ingredients: 3 lbs boneless skinless chicken breasts1 tablespoon dry sherry1 tablespoon soy sauce1/2 teaspoon...

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Lunch/snacksOne Dish mealStews

KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...

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Monterey Jack Casserole
CasserolesMain dishOne Dish meal

Monterey Jack Casserole

Ingredients: 1 lb ground beef1 tablespoon instant minced onion1 (8 ounce) packages corn chips,...

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Tuna Tetrazzini
Main dishOne Dish mealTuna

Tuna Tetrazzini

Ingredients: 1 1/2 cups chopped onions1/2 cup chopped red bell peppers7 tablespoons unsalted butter1...

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Pork
Main dishOne Dish mealPork

Pork, Apple and Cabbage Skillet

Ingredients: 1/2 lb pork chops16 ounces shredded cabbage1/2 cup shredded carrots1 cup shredded apples1...

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Herbed Fish and Vegetables Barbecued or Oven Baked
FishMain dishOne Dish meal

Herbed Fish and Vegetables Barbecued or Oven Baked

Ingredients: 2 (4 -6 ounce) haddock fillets, thawed or 2 (4 -6 ounce) pollock...

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Mexican Grilled Cheese
Main dishNorth americanOne Dish meal

Mexican Grilled Cheese

Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...

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Creamy Chicken and Rice Bake
ChickenMain dishOne Dish meal

Creamy Chicken and Rice Bake

Ingredients: 6 boneless skinless chicken thighs ( about 1 pound)1 (1 lb) jar ragu...

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sloppy joe meatloaf
Ground beefMain dishOne Dish meal

sloppy joe meatloaf

Ingredients: 2 lbs ground beef1 1/4 cups breadcrumbs2 eggs ( beaten)1 can Manwich sloppy...

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Parma Rosa Sausage and Peppers
Main dishOne Dish mealPasta

Parma Rosa Sausage and Peppers

Ingredients: 1/2 lb bulk sweet Italian sausage1 large onions, sliced thinly1 pepper, thinly sliced,...

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Bombay Chicken Curry
Chicken breastMain dishOne Dish meal

Bombay Chicken Curry

Ingredients: 450 g chicken, diced2 onions, diced2 garlic cloves, minced2 teaspoons green chilies, chopped1...

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Chinese Sesame Salad
Main dishOne Dish mealSalads

Chinese Sesame Salad

Ingredients: 1 head napa cabbage, shredded1 bunch green onions, chopped1/4 cup sesame seeds2 packages...

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A Goulash for the Ages (So Easy!)
Ground beefMain dishOne Dish meal

A Goulash for the Ages (So Easy!)

Ingredients: 1 lb ground beef2 (10 ounce) cans condensed tomato soup2 tablespoons prepared yellow...

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Shrimp With Hot Sauce
Main dishOne Dish mealShrimp

Shrimp With Hot Sauce, Szechuan Style

Ingredients: 1 lb fresh shrimp, shelled and deveined3 tablespoons cooking oil ( total amount...

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Oven-barbecued Hot Dogs
Main dishMeatOne Dish meal

Oven-barbecued Hot Dogs

Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...

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Cheesy Tater Tots Casserole
CasserolesMain dishOne Dish meal

Cheesy Tater Tots Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...

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Shrimp Salad Pita-Whiches
Lunch/snacksOne Dish mealSandwiches

Shrimp Salad Pita-Whiches

Ingredients: 1/2 cup sliced almonds1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits1...

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Smothered Oxtails over Spinach and Sweet Corn Mash
Main dishOne Dish mealStews

Smothered Oxtails over Spinach and Sweet Corn Mash

Ingredients: 2 oxtails, cut into 1-inch pieces ( about 4 pounds)salt & freshly ground...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Pasta with Broccoli
Main dishOne Dish mealSide dishes

Pasta with Broccoli, Cheese and Bacon

Ingredients: 8 ounces small shell pasta ( such as orzo, small shells or elbow...

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Harira
Low sodiumMain dishOne Dish meal

Harira

Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...

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Shrimp Jambalaya
Main dishOne Dish mealShrimp

Shrimp Jambalaya

Ingredients: 1 lb raw large shrimp, peeled and deveined1 tablespoon creole seasoning2 tablespoons olive...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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White Pesto Pizza
Main dishOne Dish mealPizza

White Pesto Pizza

Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...

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Colorful Chicken and Rice
ChickenMain dishOne Dish meal

Colorful Chicken and Rice

Ingredients: 1 can cream of chicken soup1 cup sour cream1/2 cup small curd cottage...

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Tangy Chuck Wagon Pot Roast
Main dishOne Dish mealStews

Tangy Chuck Wagon Pot Roast

Ingredients: 1 beef blade roast, approx 3 lbssaltall-purpose flour1 tablespoon olive oil1 cup barbecue...

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Lemon Pepper Chicken Saute
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Saute

Ingredients: 1 1/4 teaspoons mccormick lemon-pepper seasoning1 lb boneless skinless chicken breasts2 tablespoons butter1...

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Lasagna Rolls Lite
LasagnaMain dishOne Dish meal

Lasagna Rolls Lite

Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups 2% low-fat milk1/4 teaspoon...

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BreakfastMain dishOne Dish meal

Bill’s Lite Garden Omelet

Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...

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Chicken and Vegetable Casserole
CasserolesMain dishOne Dish meal

Chicken and Vegetable Casserole

Ingredients: 2 cloves garlic, minced1 teaspoon dried rosemary1 tablespoon chopped fresh parsleysalt and black...

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Chicken Scarpariello - Country Style
ChickenMain dishOne Dish meal

Chicken Scarpariello – Country Style

Ingredients: 1/4 cup olive oil2 1/2 lbs chicken, cut into small serving pieces1 lb...

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ChickenMain dishOne Dish meal

Chicken and Rice Dinner

Ingredients: 1 tablespoon oil4 small boneless skinless chicken breast halves ( 1lb)1 (10 1/2...

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Mexican Chicken Tortilla Skillet
Main dishNorth americanOne Dish meal

Mexican Chicken Tortilla Skillet

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts1 (10 3/4 ounce) cans...

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BreakfastGranola and porridgeOne Dish meal

Spiced Apple Oatmeal

Ingredients: 2 cups boiling water1 cup oatmeal2 tablespoons firmly packed brown sugar1 teaspoon cinnamon1/4...

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15 Minute Chicken
Chicken breastMain dishOne Dish meal

15 Minute Chicken, Broccoli and Rice Dinner

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 (10 ounce) cans condensed cream...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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Aromatic Peas and Carrot Pilaf for one
Lunch/snacksMain dishOne Dish meal

Aromatic Peas and Carrot Pilaf for one

Ingredients: 1/4 small onions, chopped1/4 teaspoon garlic powder or 1/4 teaspoon garlic paste (...

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Simple Lasagna
LasagnaMain dishOne Dish meal

Simple Lasagna

Ingredients: 1 lb ground beef9 lasagna noodles16 ounces ricotta cheese16 ounces whole tomatoes16 ounces...

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Wild Rice Chicken Casserole
CasserolesMain dishOne Dish meal

Wild Rice Chicken Casserole

Ingredients: 1/2 cup butter1/2 cup flour2 1/2 teaspoons salt1/4 teaspoon pepper1 1/2 cups chicken...

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Simmering Steak
Beef steaksMain dishOne Dish meal

Simmering Steak

Ingredients: 3 lbs steak ( round or blade)2 large onions, cut in half6 carrots,...

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BreakfastOne Dish mealSavory pies

Cheese Quiche

Ingredients: 2 cups cottage cheese2 cups shredded monterey jack cheese2 cups shredded cheddar cheese4...

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Low Carb-Spaghetti Squash Alfredo
Main dishOne Dish mealSide dishes

Low Carb-Spaghetti Squash Alfredo

Ingredients: 1/2 medium spaghetti squash4 tablespoons butter1 cup heavy cream1 garlic cloves, crushed1 1/2...

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California Cheeseburger Pasta Casserole
CasserolesMain dishOne Dish meal

California Cheeseburger Pasta Casserole

Ingredients: 1 lb rotini pasta ( or similar shaped pasta)2 lbs lean ground beef1...

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