Ingredients: 12 ounces fresh baby spinach1 teaspoon minced garlic1 large onions, chopped3 -4 green...
Garlic Tuna Linguine
Ingredients: 1 (16 ounce) packages linguine3 garlic cloves, minced1/3 cup olive oil6 ounces tuna,...
Goya Pasta E Fagioli
Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Kev’s Shepherd’s Pie
Ingredients: 1 lb ground beef3 (12 ounce) cans tomato soup1 tablespoon italian seasoning1 teaspoon...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Beef Burgundy Casserole
Ingredients: 2 cups water1 1/2 cups Burgundy wine1 (10 1/2 ounce) cans condensed golden...
Melanie’s Easy and Excellent Chicken and Dumplings
Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...
Pork Chops With Braised Cabbage and Balsamic Sherry Sauce
Ingredients: 4 center-cut pork chops, about 1 inch thick each3/4 teaspoon saltfresh ground pepper,...
Bourbon Dogs
Ingredients: 16 ounces beef hot dogs, cubed2 cups ketchup3/4 cup brown sugar3/4 cup Bourbon1...
Pork Medallions over Noodles (Low Fat)
Ingredients: 12 ounces pork tenderloins, cut into 1/4-inch slices1/2 teaspoon dried oregano1/4 teaspoon black...
Quick Chicken and Chorizo Paella
Ingredients: 14 ounces chorizo sausage1 small onions, chopped1 red bell peppers, chopped2 garlic cloves,...
Herb Pot Roast and Vegetables
Ingredients: 2 -3 lbs boneless beef chuck roast9 small red potatoes, halved1 1/2 cups...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic
Ingredients: 1 lb spaghetti2 garlic cloves, skinned and finely chopped1 chili peppers, medium strength...
Stir-Fried Chicken in Black Bean Sauce
Ingredients: 4 boneless chicken thighs, cut into bite size pieces ( with skin)6 shallots,...
Easy Chicken Nachos
Ingredients: 1 full boneless skinless chicken breasts2 tablespoons oil1/2 package taco seasoning mix1 bag...
Easy Southwestern Stroganoff
Ingredients: 1 lb ground beef1 cup water1 (16 ounce) jars thick & chunky salsa2...
Quick and Easy Meatloaf
Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs chuck or 1...
Frito Chili Casserole
Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...
Santa Fe Chicken and Dressing
Ingredients: 3 cups cornbread stuffing mix2 cups chopped cooked chicken1 (4 1/2 ounce) cans...
Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...
Braciola – Braciole With Noodles
Ingredients: 1/2 cup fresh breadcrumbs1/2 cup minced fresh parsley1/3 cup grated fresh parmesan cheese...
Orange-Glazed Salmon for 2
Ingredients: 1 tablespoon light soy sauce2 tablespoons orange juice1 teaspoon honey3/4 teaspoon grated fresh...
Rice Soy Dish
Ingredients: 1 teaspoon salt3 1/4-3 1/2 cups boiling water1 cup uncooked extra long grain...
Blintz Souffle
Ingredients: 12 -16 defrosted blintzes ( these are sold in the frozen food section...
Simmering Steak
Ingredients: 3 lbs steak ( round or blade)2 large onions, cut in half6 carrots,...
Easy Veggie Enchiladas With Quick Sauce
Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...
Haricot of Beef
Ingredients: 3 lbs chuck steaks, cut into 3/4-inch pieces1 ounce butter1 tablespoon sunflower oil18...
Cooter’s Tuna Casserole
Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...
County Fair Italian Sausage Sandwiches
Ingredients: 6 Italian sausages6 buns, bratwurst-type1 green bell peppers, trimmed and de-seeded, cut into...
Swiss Cheese and Ham Macaroni and Cheese
Ingredients: 1/4 cup unsalted butter5 tablespoons all-purpose flour2 cups whole milksaltwhite pepper1 pinch ground...
Oooh So Gnocchi
Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...
Pumpkin Posole
Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cut into 1 inch...
Crescent-topped Casserole
Ingredients: 2 lbs ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 envelope...
Big Ol’ Mess (Smoked Sausage in Spicy Sweet Sauce)
Ingredients: 1 lb smoked sausage, cut into chunks3 jalapeno peppers, sliced1 green bell peppers,...
David’s Goulash
Ingredients: 1 lb elbow macaroni6 slices cooked bacon1 lb ground beef1 medium onions, diced2...
Johnny B Goode Casserole
Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...
Colorful Bulgur Salad
Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...
Brown Rice-Lentil Soup
Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...
” Free-Toe” Pie
Ingredients: 1 (12 ounce) bags corn chips ( regular or “scoops”)2 (15 ounce) cans...
Grilled Beef Sandwiches
Ingredients: 14 ounces nonfat beef broth ( I used one also 50% less in...
Chicken Meatballs With Tortellini in Mushroom Cream Sauce
Ingredients: 1 lb ground chicken1 eggs1/4 cup breadcrumbs1/4 cup asiago cheese1 tablespoon parsley5 tablespoons...
Mediterranean Pantry Supper
Ingredients: 1 cup rice1 (6 ounce) cans tuna in water ( water packed, preferably...
Polish Cabbage Casserole
Ingredients: 1 small cabbage, chopped1 lb boneless skinless chicken or 1 lb lean stewing...
Roasted Chicken with Blueberry Peppercorn Sauce
Ingredients: 1 roasted chicken4 teaspoons white sugar1/2 cup white wine1/2 cup chicken stock2 teaspoons...
Tasty taco pie
Ingredients: 1 lb ground beef1 package taco seasoning mix1 (8 ounce) cans Pillsbury Refrigerated...
Steak Lo Mein
Ingredients: 1 lb round steaks, trimmed1 teaspoon low-sodium beef bouillon granules3/4 cup water1/4 cup...
Easy Cheesy Salsa Chicken
Ingredients: 4 chicken breasts ( boneless and skinless)2 tablespoons vegetable oil1/2 medium onions, diced14...
Sauteed Chicken Cordon Bleu
Ingredients: 6 boneless chicken breasts, pounded to 1/4 inch thickness6 slices prosciutto ham6 slices...
Chow Fun
Ingredients: 1 tablespoon dark soy sauce1 tablespoon cornstarch1 egg whites1 tablespoon peanut oil1 lb...
Warm Asian Steak Salad
Ingredients: 1/2 cup orange juice1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger1/2...
Saucy Beef Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans condensed cream...
Lil’ Shanny’s Spaghetti
Ingredients: 1 (16 ounce) boxes spaghetti1 (12 ounce) cans tomato sauce1 (6 ounce) cans...
Portabella Mushrooms on Tomato Basil Fettuccini
Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...
Breakfast Dish
Ingredients: 1 (8 ounce) packages crescent rolls1 (8 ounce) packages brown & serve sausage,...
Chicken and Pasta in White Wine Garlic Sauce
Ingredients: 4 (6 ounce) boneless skinless chicken breasts1/2 cup water1 cup dry white wine1...
Orange Chicken with Fruited Rice
Ingredients: 1 cup rice ( I use brown rice)1 (14 1/2 ounce) cans chicken...
“mandarin” Chicken
Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...
Harvest Sausage Soup
Ingredients: 4 cups chicken broth1 lb hot Italian sausages1 cup potatoes, diced1 cup sweet...