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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 13
Low Calorie yet   Delicious Chicken and Baby Dumplings
Main dishOne Dish mealStews

Low Calorie yet Delicious Chicken and Baby Dumplings

Ingredients: 4 skinless chicken breast halves ( or 4 chicken thighs)1 1/4 cups all-purpose...

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Best Chicken Broccoli Casserole Ever
CasserolesMain dishOne Dish meal

Best Chicken Broccoli Casserole Ever

Ingredients: 1 can broccoli cheese soup1 can cream of chicken soup2 1/2 teaspoons curry...

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Chicken and Spinach Turkish Style Pizza
Lunch/snacksOne Dish mealPizza

Chicken and Spinach Turkish Style Pizza

Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...

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Southwestern Pork Chops
Main dishOne Dish mealPork chops

Southwestern Pork Chops

Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...

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Low Carb Friendly Chicken Mushroom Wrap
Lunch/snacksOne Dish mealSandwiches

Low Carb Friendly Chicken Mushroom Wrap

Ingredients: 1 boneless skinless chicken breasts ( I like Tyson’s individually frozen Pre-Cooked breasts.)1/4...

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Broccoli
CasserolesMain dishOne Dish meal

Broccoli, Cheese and Chicken Casserole

Ingredients: 20 ounces broccoli stems, thawed3 cups cooked chicken breasts, chopped2 ounces cheddar cheese,...

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Chili Turkey Casserole
CasserolesMain dishOne Dish meal

Chili Turkey Casserole

Ingredients: 1/2 cup chopped onions2 tablespoons butter2 (10 1/2 ounce) cans condensed cream of...

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Tex-Mex Casserole
CasserolesMain dishOne Dish meal

Tex-Mex Casserole

Ingredients: 1 lb ground beef1 medium white onions, finely chopped2 cloves garlic, minced8 flour...

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Fast-Lane Chicken Pot Pie
Main dishOne Dish mealSavory pies

Fast-Lane Chicken Pot Pie

Ingredients: 2 tablespoons butter4 green onions, chopped2 tablespoons all-purpose flour1 cup chicken stock1/2 cup...

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Spaghetti Sauce
Ground beefMain dishOne Dish meal

Spaghetti Sauce

Ingredients: 3 (6 ounce) cans tomato paste7 (6 ounce) cans water1 medium onions, chopped1/4...

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Black Bean and Brown Rice Casserole
CasserolesMain dishOne Dish meal

Black Bean and Brown Rice Casserole

Ingredients: 2 cups cooked brown rice14 ounces canned black beans, rinsed and drained2 tablespoons...

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Fresh Tomato Pasta
Lunch/snacksMain dishOne Dish meal

Fresh Tomato Pasta

Ingredients: 2 -3 medium tomatoes1 (8 ounce) packages dry pasta1 garlic cloves1 teaspoon dried...

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Chicken and Dumplings With Vegetables
ChickenMain dishOne Dish meal

Chicken and Dumplings With Vegetables

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 lb boneless skinless chicken breast halves,...

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Oven Fried Coconut Chicken
ChickenMain dishOne Dish meal

Oven Fried Coconut Chicken

Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...

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Threadgill's French Quarter Pasta Salad
Main dishOne Dish mealSalads

Threadgill’s French Quarter Pasta Salad

Ingredients: 1 cup black olives, sliced1/2 cup green olives, sliced1/4 cup green chilies, diced1...

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Oven Chicken and Rice
ChickenMain dishOne Dish meal

Oven Chicken and Rice

Ingredients: 1 can cream of mushroom soup1 cup long grain rice or 1 cup...

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Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Lunch/snacksMain dishOne Dish meal

Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk

Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...

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Tofu Rice Stir Fry
Main dishOne Dish mealSide dishes

Tofu Rice Stir Fry

Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...

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Monterey Chicken I
ChickenMain dishOne Dish meal

Monterey Chicken I

Ingredients: 8 boneless skinless chicken breasts1 (8 ounce) packages monterey jack cheese2 eggs, beaten1...

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Chicken with Creamy Mushroom Sauce
Chicken breastMain dishOne Dish meal

Chicken with Creamy Mushroom Sauce

Ingredients: 1 -1 1/2 lb boneless chicken breasts1 can Campbell’s Cream of Mushroom Soup3/4...

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Shrimp Creole - Southeast Texas Style
Main dishOne Dish mealShrimp

Shrimp Creole – Southeast Texas Style

Ingredients: 1/2 cup butter, divided2 cups onions, diced1 cup celery, diced1 cup green bell...

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Cheesy Chops and Peppers Casserole
CasserolesMain dishOne Dish meal

Cheesy Chops and Peppers Casserole

Ingredients: 4 boneless pork chops2 red bell peppers1 large onions1 (7 1/4 ounce) packages...

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Sunken Meat Burrito
CasserolesLunch/snacksOne Dish meal

Sunken Meat Burrito

Ingredients: 4 flour tortillas, at least 9-inch diameterdried onion flakesshredded colby cheese or shredded...

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Hot Muffaletta Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Muffaletta Sandwich

Ingredients: 4 French rolls2 tablespoons extra virgin olive oil2 tablespoons red wine vinegar4 -6...

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Jamaican Chicken
Chicken breastMain dishOne Dish meal

Jamaican Chicken

Ingredients: 1/4 cup fresh lime juice1/4 cup fresh lemon juice1/2 cup white wine3 tablespoons...

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Zucchini Crescent Pie
Lunch/snacksMain dishOne Dish meal

Zucchini Crescent Pie

Ingredients: 4 cups thinly sliced zucchini, unpeeled1 cup coarsely chopped onions1/4 cup margarine or...

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Impossible Ham 'n' Swiss Pie
CasserolesOne Dish mealSavory pies

Impossible Ham ‘n’ Swiss Pie

Ingredients: 2 cups cooked smoked ham, cut up1 cup swiss cheese, shredded1/3 cup green...

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Chile Verde Meatballs
Ground beefMain dishOne Dish meal

Chile Verde Meatballs

Ingredients: 1 large fresh onions, minced or diced or 1/2 cup dried onion flakes2...

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Ultimate Cheesy Chicken Casserole
CasserolesMain dishOne Dish meal

Ultimate Cheesy Chicken Casserole

Ingredients: 2 lbs chicken, cooked & cubed10 cups cooked rice ( approximately)0.5 (10 1/2...

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Finallywroteitdown Chicken
Main dishOne Dish mealShrimp

Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya

Ingredients: 2 cups cooked chicken ( I like a combination of roasted light and...

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Chicken and Rolled Dumplings
ChickenMain dishOne Dish meal

Chicken and Rolled Dumplings

Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...

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Crusty Catfish Delight
CasserolesMain dishOne Dish meal

Crusty Catfish Delight

Ingredients: 1 lb catfish fillets4 medium sized tomatoes3 1/2 ounces orzo pasta3 sage leaves,...

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Awesome
Main dishOne Dish mealPork

Awesome, Easy Spaghetti and Meatballs

Ingredients: 1 package Italian sausage ( hot or mild depends on how you like...

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Taco Casserole Surprise
CasserolesMain dishOne Dish meal

Taco Casserole Surprise

Ingredients: 12 corn crunchy taco shells1 jar taco sauce ( not salsa)1 lb ground...

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Tomatoes Stuffed with Barley
GrainsMain dishOne Dish meal

Tomatoes Stuffed with Barley, Cilantro and Almonds

Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...

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Lentil Bolognese
GrainsMain dishOne Dish meal

Lentil Bolognese

Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...

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Chicken Burrito - OAMC
Chicken breastMain dishOne Dish meal

Chicken Burrito – OAMC

Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...

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Kidney Bean Sandwich
Lunch/snacksOne Dish mealSandwiches

Kidney Bean Sandwich

Ingredients: 1 (16 ounce) cans red kidney beans4 tablespoons mayonnaise1 small onions, diced8 slices...

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Auntie Dearest Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Auntie Dearest Sloppy Joes

Ingredients: 1 lb ground beef1 onions, chopped1/4 green peppers, chopped1 garlic cloves, minced2 tablespoons...

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Tuna Italiano Casserole
CasserolesMain dishOne Dish meal

Tuna Italiano Casserole

Ingredients: 1 -2 tablespoon butter (optional)1/2 cup chopped onions ( frozen ones are fine)1...

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Super Simple Chicken Pot Pie
Main dishOne Dish mealSavory pies

Super Simple Chicken Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts, at room temp2 (5 ounce) cans...

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Shrimp-In-Love-Pasta
Main dishOne Dish mealShrimp

Shrimp-In-Love-Pasta

Ingredients: 1/4 cup uncooked linguine1 cup frozen raw shrimp, thawed and cleaned1 (8 ounce)...

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Layered Company Casserole
CasserolesMain dishOne Dish meal

Layered Company Casserole

Ingredients: 1 lb lean hamburger or 1 lb ground round2 (8 ounce) cans tomato...

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Ginger-soy Tofu Vegetable Stir Fry
Main dishOne Dish mealSoy/tofu

Ginger-soy Tofu Vegetable Stir Fry

Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...

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Chicken Spaghetti Casserole
CasserolesMain dishOne Dish meal

Chicken Spaghetti Casserole

Ingredients: 2 quarts water1 (3 lb) whole chicken1 green bell peppers, chopped1 onions, chopped1...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Slovak Potato Dumplings With Fried Cabbage
Main dishOne Dish mealPotatoes

Slovak Potato Dumplings With Fried Cabbage

Ingredients: 2 medium potatoes, peeled and grated1 teaspoon salt1 eggs2 cups all-purpose flourcabbage1 -2...

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Indian Potatoes with Cauliflower - Aloo Gobi
Main dishOne Dish mealSide dishes

Indian Potatoes with Cauliflower – Aloo Gobi

Ingredients: 16 ounces cauliflower florets4 medium potatoes1 medium onions, chopped2 -3 fresh chilies, minced...

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Alaskan Pollack with Broccoli in a Cream Sauce
FishMain dishOne Dish meal

Alaskan Pollack with Broccoli in a Cream Sauce

Ingredients: 150 g cleaned alaskan pollock fillets ( or any other sturdy white fish)100...

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Green Chile Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Green Chile Chicken Enchiladas

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1 -2 clove garlic, minced1/4 cup flour2...

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Deluxe Cheeseburger Melt
Ground beefMain dishOne Dish meal

Deluxe Cheeseburger Melt

Ingredients: 1 1/3 cups original Bisquick baking mix1/4 cup water2 eggs1 1/2 cups shredded...

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Spaghetti With Potato
Main dishOne Dish mealSpaghetti

Spaghetti With Potato, Sage and Lemon

Ingredients: 8 large potatoes, peeledolive oil1 teaspoon dried thyme1 large onions, sliced4 garlic cloves,...

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Exceptionally Savoury and Delicious Indian Fish Biryani
FishMain dishOne Dish meal

Exceptionally Savoury and Delicious Indian Fish Biryani

Ingredients: 1/2 kg kingfish1/2 kg basmati rice, washed and soaked for 30 minutes3 medium...

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Christmas Corn Bake
Main dishOne Dish mealWhite rice

Christmas Corn Bake

Ingredients: 2 eggs ( beaten)2 cups cream-style corn ( 1 can)1 cup Minute Rice1/2...

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Grilled Salmon Spinach Salad
Main dishOne Dish mealSalads

Grilled Salmon Spinach Salad

Ingredients: 1 (20 ounce) cans pineapple slices3 tablespoons soy sauce1/2 teaspoon dry mustard2 garlic...

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Quick Penne Pasta With Chicken Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Quick Penne Pasta With Chicken Tomato Sauce

Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...

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Zucchini Pie - Real Simple
Lunch/snacksMain dishOne Dish meal

Zucchini Pie – Real Simple

Ingredients: 3 cups grated zucchini1 small onions, chopped1 cup all-purpose flour1 cup grated mozzarella...

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Champsdiet featured Image
Main dishOne Dish mealSoups & stews

Veronica’s Pasta Figiole

Ingredients: 1/2 onions, small1 clove garlic ( I prefer two cloves)1 bell peppers (...

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Cheese and Chile Rice
CasserolesMain dishOne Dish meal

Cheese and Chile Rice

Ingredients: 2 cups cooked white rice2 cups sour cream1 (7 ounce) cans diced green...

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Zucchini-Garlic Pasta
Main dishOne Dish mealPasta

Zucchini-Garlic Pasta

Ingredients: 1 (16 ounce) packages wagon wheel macaroni1/2 lb bacon, diced1 onions, chopped4 -6...

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