Ingredients: 1 cup reduced-sodium chicken broth, defatted3 carrots, cut into chunks1 potatoes, peeled and...
Hoppin’ John – Cajun Style
Ingredients: 3 -4 slices bacon1 cup uncooked rice1/2 cup water1 (11 1/2 ounce) cans...
Kickin’ chicken soup
Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...
Jollof Rice and Chicken
Ingredients: 3 lbs broiler-fryer chickens, cut up2 tablespoons peanut oil1 medium onions, chopped1 (16...
Herbed Chicken with Brown Rice Pilaf
Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...
Basil Tomato Salad
Ingredients: 2 tablespoons olive oil2 tablespoons cider vinegar2 teaspoons fresh basil or 1 teaspoon...
Easy Rice Congee
Ingredients: 1/2 cup rice ( not quick-cooking)3 -4 cups water ( may use chicken/vege...
Pizza Pot Pie
Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...
Chicken Pasta Carbonara
Ingredients: 8 slices bacon, chopped5 boneless skinless chicken breast halves, cut into 1/2 inch...
Eden Isle Chicken
Ingredients: 6 chicken breasts6 slices bacon8 ounces sour cream1 (10 3/4 ounce) cream of...
Skillet Macaroni Pizza
Ingredients: 1 lb lean ground beef1 (26 1/2 ounce) cans italian sausage spaghetti sauce3...
Egyptian Rice – T-R-L
Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...
Diana’s Polish Sausage and Taters
Ingredients: 1 (1 lb) smoked link sausage6 russet potatoes1 onions1 cup water2 tablespoons Worcestershire...
Chicken Fricassee With Dumplings
Ingredients: 1/4 cup white flour2 teaspoons salt1 teaspoon paprika1/8 teaspoon pepper2 teaspoons garlic powder3...
Frito Chili Casserole
Ingredients: 2 1/2 cups Frito corn chips1 large onions, chopped ( I used a...
My Mom’s Meatloaf
Ingredients: 1 large eggs ( slightly beaten)1/2 cup milk1/4 cup minced parsley2 tablespoons dry...
Bow Tie Casserole
Ingredients: 12 ounces bow tie pasta ( can also use elbow pasta)1 jar marinara...
Wilted Spinach and Avocado Salad
Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...
Fiesta Chicken and Rice
Ingredients: 1 (10 3/4 ounce) cans chicken soup1 cup chunky salsa or 1 cup...
Cabbage and Pasta Soup
Ingredients: 1 head cabbage, cut into hunks1 tablespoon olive oil5 ounces pasta shells (...
Salmon Penne
Ingredients: 6 -8 ounces fresh salmon fillets1/2 cup heavy cream2 tablespoons grated parmesan cheese5...
Chipotle Shrimp
Ingredients: 1 cup uncooked long grain white rice2 cups water1/4 cup butter2 garlic cloves,...
Chicken Mushroom Noodle Soup
Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed4 skinless chicken thighs, sliced250 g...
Cannellini Florentine
Ingredients: 4 slices bacon, chopped3 cloves garlic, minced1 medium onions, chopped1 (14 ounce) cans...
Creamy Beef Noodle Casserole
Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...
Souper Supper
Ingredients: 1 lb ground beef1 medium onions, chopped (optional)1 (16 ounce) cans crushed tomatoes...
Georgia Hash
Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...
orange chicken and rice casserole
Ingredients: 2 1/2 cups orange juice2 cups cubed cooked chicken2 teaspoons garlic1 teaspoon ginger2...
Cod fish Casserole (portuguese style)
Ingredients: 1 1/2 lbs cod1 cup olive oil4 -5 large onions ( sliced)3 tomatoes...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Cheesy Spinach Casserole
Ingredients: 2 cups brown rice, cooked1 lb fresh spinach, chopped1/2 cup onions, chopped2 cloves...
Cheesy Potato Taco Skillet
Ingredients: 1 lb ground beef1 potatoes, peeled and chopped ( 1/2-inch squares, like homefries)2...
Vegetarian Hot Pot
Ingredients: 5 1/4 cups vegetable broth or 5 1/4 cups chicken broth4 slices fresh...
Very Fishy Soup
Ingredients: 3 tablespoons olive oil1 stalk celery, finely chopped1 leeks, cut into thin rings1...
Curry Chicken Pot Pie
Ingredients: 4 cups frozen mixed vegetables3 tablespoons butter1 cup chopped onions1 cup chopped celery1...
Chiles En Nogada (No Egg Batter)
Ingredients: 1 lb ground beef1 lb ground pork2 tablespoons vegetable oil1/4 cup raisins1/8 cup...
Pub Pork
Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...
A Very Different Chicken and Stuffing
Ingredients: 1 3/4 cups low sodium chicken broth2 medium carrots, sliced1 celery ribs, finely...
Coconut Bean Soup
Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...
Spinach Penne, Peas and Shrimp in a Cream Sauce
Ingredients: 1 lb spinach penne2 cups light cream4 ounces gorgonzola1 package frozen peas1/2 lb...
My Vegetable Rice
Ingredients: 1/2 onions1 tomatoes1 carrots1 apples2 tablespoons minced garlic ( fresh or from can)2...
Microwave Mock Oatmeal
Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...
Chicken and Spaghetti Bake
Ingredients: 8 ounces spaghetti, broken in thirds1/2 cup chopped celery1/2 cup chopped onions2 tablespoons...
Greek Lamb Pilaf With Cinnamon
Ingredients: 2 large onions, sliced ( or 4 medium)1 1/2 lbs boneless lamb shoulder,...
Asparagus Angel Hair Pasta
Ingredients: 1 (16 ounce) packages angel hair pasta1/4 cup extra virgin olive oil, divided2...
Scalloped potatoes Au Gratin with onions
Ingredients: 3 -4 large potatoes ( sliced thin)1 cup of grated cheese ( jack,...
Alsatian Tempeh Casserole
Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 tablespoons olive oil1...
Parmesan Fettuccine Alfredo (With Chicken or Shrimp)
Ingredients: 8 ounces whole wheat fettuccine3/4 cup grated parmesan cheese1/3 cup milk3 tablespoons butter...
Shrimp and Pea Wiggle
Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 dash cayenne1 dash paprika1 1/2 cups...
Steak With Ham, Provolone and Mushroom Sauce
Ingredients: 3 tablespoons olive oil1/2 lb mushrooms, coarsley chopped1 large shallots, chopped1 garlic cloves,...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Zingy Rice Casserole
Ingredients: 1 lb plump sausages, cut into chunky pieces1 teaspoon cumin, ground1 clove garlic,...
Steamed Fresh Mussels in a Creamy Broth
Ingredients: 2 lbs mussels1 onions1 -2 celery ribs1 tablespoon canola oil1 garlic cloves2 cups...
Chile Rellenos Casserole
Ingredients: 1/2 lb ground turkey1 cup chopped onions1 3/4 teaspoons ground cumin1/2 teaspoon oregano1/2...
Good and Plenty
Ingredients: 1 lb ground sirloin ( 10 percent fat)6 cups boiling water2 (1 1/4...
Pork and Potatoes With Orange Juice and Cola
Ingredients: 1 lb pork tenderloins, cut into 1-inch cubes1 teaspoon salt2 tablespoons all-purpose flour3...
Chicken Fried Steak With Cream Gravy
Ingredients: 1 1/2 lbs boneless beef round steak, 1/2-inch thick1/4 cup all-purpose flour2 tablespoons...
Chesapeake Chicken
Ingredients: 4 lbs whole chickens or 4 lbs chicken pieces ( Breasts work well...
Bow Tie Taco Casserole
Ingredients: 1 lb ground beef1 lb ground pork2 (1 1/4 ounce) packages taco seasoning...
Sunday Dinner Chicken
Ingredients: 1 cup rice, uncooked1 broiler-fryer chickens, cut upsalt and pepper1 (1 1/4 ounce)...