Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...
Unstuffed Green Bell Peppers
Ingredients: 1 1/2 lbs ground round, 90% lean2 green peppers, sliced and diced3 tablespoons...
Moroccan Chicken and Lentils
Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...
Tuna and Chickpea Salad
Ingredients: 2 tablespoons olive oil2 zucchini, trimmed cut into 2cm diagonal slices1 red onions,...
Perfect Shepherd’s Pie
Ingredients: 2 cans condensed cheddar cheese soup, undiluted4 cups hot mashed potatoes, prepared (...
Ground Turkey Paprikash and Macaroni
Ingredients: 1/2 lb elbow macaronisalt1 tablespoon extra virgin olive oil1 tablespoon butter1 1/3 lbs...
Tater Tot Green Bean Casserole
Ingredients: 1 lb ground beef1 ounce chopped onions1 (10 1/2 ounce) cans cream of...
Philippine Pancit Guisado (Fried Noodles with mixed meats)
Ingredients: 1 lb raw prawns1 lb thin egg noodles3 -4 tablespoons lard or 3...
Warm Lentil- Ham Salad With Dijon Cream
Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...
Pasta Pizzoloto
Ingredients: 1 lb spaghetti or 1 lb linguine or 1 lb angel hair pasta,...
Oven Fried Coconut Chicken
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Chicken and Dumplings
Ingredients: 1 lb boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...
Fluffer Nutter Sandwich
Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...
Angel Hair Pasta with Creamy Asparagus Sauce
Ingredients: 1 tablespoon olive oil8 green shallots, chopped4 cloves garlic, crushed1/4 cup vermouth or...
Southwest Casserole
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 tablespoon...
Greek Spinach Chicken Casserole in Phyllo
Ingredients: 1 (10 ounce) packets frozen chopped spinach ( thawed)2 chicken breasts ( cooked...
Macho Macaroni and Cheese Casserole
Ingredients: 6 -8 cups wide egg noodles, uncooked1 1/2 lbs good 95% lean ground...
Weiner Bean Pot Casserole
Ingredients: 2 (16 ounce) cans pork & beans1/3 cup catsup2 tablespoons brown sugar10 hot...
Chicken Pudding
Ingredients: 3 -5 lbs chicken ( cut up)1 2/3 cups flour1/2 teaspoon salt1/2 teaspoon...
Ham and Beans
Ingredients: 2 1/2 lbs dried pink beans or 2 1/2 lbs pinto beans2 tablespoons...
Penne with Creamy Carrots and Scallions
Ingredients: 2 cups chicken broth1 lb carrots, shredded1 (16 ounce) bags frozen peas5 cloves...
Vegetable Spaghetti Bake
Ingredients: 8 ounces uncooked spaghetti ( whole-wheat works well)28 ounces meatless spaghetti sauce, divided1...
Persian Lamb and Chickpea Stew (Qormeh Sabzi)
Ingredients: 3 tablespoons vegetable oil1 1/2 lbs lamb shoulder, finely diced1 large onions, chopped1/2...
Low-carb Reuben Casserole
Ingredients: 1 lb sliced deli corned beef4 -6 ounces swiss cheese16 ounces sauerkraut4 tablespoons...
Zucchini Ricotta Bake
Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...
Spicy Shrimp and Noodles
Ingredients: 2 cups water2 tablespoons soy sauce1 teaspoon ground ginger1/4-1/2 teaspoon crushed red pepper...
Filet Mignon
Ingredients: 2 lbs beef tenderloin ( 1 piece)1/2 cup dry sherry1/2 cup soy sauce2...
Green Chile Chicken Noodle Casserole
Ingredients: 1 (16 ounce) packages egg noodles3 cups cooked chicken1 (16 ounce) containers sour...
Cabbage Omelette With Sauce, Very Quick
Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...
Just a Mayo-Free Tuna Salad
Ingredients: 4 cups multi-coloured pasta1 can flaked tuna, in water1/2 cup kraft classic herb...
Vegetable Barley Soup
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced1 cup chopped onions3/4 cup uncooked barley2...
Nacho Skillet Dinner
Ingredients: 1 lb ground beef1 (15 ounce) cans kidney beans, rinsed and drained1 (15...
Italian Chicken Pasta Toss
Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...
Beef Pockets
Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...
Deb’s Caldillo (Mexican Ground Beef Stew)
Ingredients: 1 -1 1/2 lb lean ground beef2 -4 tablespoons yellow onions, finely minced1...
Bulgogi (Korean Beef) with rice and lettuce
Ingredients: 1 1/2 lbs beef top round steak, partially frozen3 tablespoons sesame seeds3 tablespoons...
Caribbean Pork ‘n Rice
Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...
Spiced Beef Stuffed Bell Peppers
Ingredients: 4 medium sweet peppers ( mixed colors)1 lb lean ground beef1/2 cup chopped...
Artichokes Parisienne
Ingredients: 1/3 cup mayonnaise2 teaspoons capers, drained,minced2 teaspoons onions, minced2 teaspoons cornichons, minced (...
Beef Teriyaki Stir Fry
Ingredients: 1 1/2 lbs boneless sirloin steaks1/4 cup teriyaki sauce1/4 cup water2 tablespoons brown...
Nigerian Coconut Shrimp Rice
Ingredients: 1 cup rice2 coconuts ( milk from nuts)1 lb shrimpsalt and pepper1/2 cup...
Curried Kielbasa and Black Beans
Ingredients: 1 tablespoon olive oil1 onions, chopped1 tablespoon curry powder ( I use the...
Crustless Ham Quiche
Ingredients: 1/2 lb fresh mushrooms2 tablespoons butter or 2 tablespoons margarine, melted4 eggs8 ounces...
Baked Macaroni and Cheese with Stewed Tomatoes
Ingredients: 1 (1 lb) box shell macaroni or 1 (1 lb) box elbow macaroni3...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Nadia’s Quick Roasted Vegetables
Ingredients: 8 ounces aubergines1 lb courgettes2 red bell peppers2 green bell peppers8 ounces tomatoes5...
Texas Style Skillet
Ingredients: 1 lb ground beef1 medium onions, diced4 garlic cloves, minced1 (15 ounce) cans...
Porotos Con Pimenton Al Horno (Chilean Baked beans with peppers)
Ingredients: 2 cups white beans, cooked1 small winter squash, chopped2 small red bell peppers,...
Quick and Easy Crowd Pleasing Rigatoni
Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...
Low Carb Tastes Just Like Philly Cheesesteak
Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...
Chicken “Divine”
Ingredients: 3 whole chicken breastsrosemarysaltpepper1 slice onions1 lb broccoli, fresh or frozen3/4 cup cooked...
Polish Papa’s Pork Chops
Ingredients: 6 -8 pork chops ( at least 3/4 inch thick, bone in)1 (28...
Clay Pot Pork Loin With Sauerkraut and Prunes
Ingredients: 3 -5 lbs pork loin1 cup prunes2 cups sauerkraut1 cup shredded carrotssalt and...
Cajun Chicken Alfredo
Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...
Light Honey-Mustard Chicken Salad
Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
Tuscan Chicken Stew
Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...
Asian Salmon Noodle Salad
Ingredients: 8 ounces spaghetti, broken in half1 tablespoon grated gingerroot4 teaspoons sesame oil3 tablespoons...
Parmesan Chicken With Pasta Rags
Ingredients: 3 cloves garlic, minced1/2 teaspoon seasoning salt3 tablespoons olive oil1 tablespoon butter1/2 cup...
New England Dinner Au Gratin
Ingredients: 6 cups cabbage, coarsely chopped3 medium potatoes, unpeeled, cut into 1-inch cubes2 cups...