Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...
Oven-barbecued Hot Dogs
Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Zucchini Eggplant (Aubergine) Low-Carb Lasagna
Ingredients: 1 medium zucchini1 medium eggplants1 large onions, chopped3 garlic cloves, chopped6 sweet Italian...
Skillet Chicken Parmigiana
Ingredients: 4 boneless skinless chicken breast halves1/3 cup dry Italian style breadcrumbs1/3 cup grated...
Ham and Au Gratin Potatoes
Ingredients: 6 medium potatoes, peeled and sliced1 medium onions, chopped1 1/2 cups diced ham1...
Potluck Casserole
Ingredients: 2 lbs ground beef4 cups onions, chopped2 cloves garlic, minced3 medium green peppers,...
Sloppy Joe Casserole
Ingredients: 1 lb lean ground beef1/2 cup sliced green onions1 (15 1/2 ounce) cans...
Sour Cream Tuna Bake
Ingredients: 8 ounces wide egg noodles2 cans tuna, drained1 1/2 cups sour cream3/4 cup...
Oven Chicken and Rice
Ingredients: 1 can cream of mushroom soup1 cup long grain rice or 1 cup...
Southwestern Pork Chops
Ingredients: 2 tablespoons vegetable oil4 bone in pork chops ( 1/2″ to 3/4″ thick)3/4...
Chicken and Couscous
Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...
Potato-topped Casserole
Ingredients: 1 lb ground beef2 cups corn or 2 cups peas or 2 cups...
Mediterranean Fettuccine With Shrimp and Spinach
Ingredients: 1 cup sour cream1/2 cup crumbled feta cheese1/4 teaspoon crushed red pepper flakes1...
Lighter Sweet Potato Hash
Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...
Paula Deen’s Chicken Divan
Ingredients: 2 (10 ounce) boxes frozen chopped broccoli or 1 (16 ounce) bags frozen...
Garlic Shrimp And Pasta From Baxter’s Interurban Grill
Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Leftover Roast Beef Casserole
Ingredients: 2 cups leftover roast beef, cubed1/2 cup au jus sauce1 (10 1/2 ounce)...
Sister’s Easy Vegetable Casserole
Ingredients: 1 can French style green beans1 can white shoepeg corn1 can water chestnuts8...
Southwestern Quiche
Ingredients: 1 medium onions, chopped ( 1/2 cup)2 garlic cloves, minced1 tablespoon olive oil...
Taco Pizza Casserole
Ingredients: 8 ounces corn muffin mix1 1/4 ounces taco seasoning1 lb ground beef, browned,...
Creamy Quinoa Primavera
Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...
Asian Dinner in a Pouch
Ingredients: 2 boneless chicken breasts1 cup rice ( your choice)2 cups chopped bok choy2...
Chicken or Turkey Tetrazzini Deluxe
Ingredients: 1 (16 ounce) packages linguine1/2 cup butter2 cups of sliced fresh mushrooms1 cup...
Savory Vegetable and Noodle Kugel
Ingredients: 1/2 lb broad egg noodles2 -3 stalks broccoli1/4 head cauliflower1 tablespoon vegetable oil1...
Feta Spinach Salmon
Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...
Roasted Sausages, Peppers, Potatoes, and Onions
Ingredients: 1 lb potatoes, peeled and cut into 1 inch chunks1 green bell peppers,...
Panfired Chicken Breasts with Oregano Garlic Butter
Ingredients: 1 clove garlic1/4 teaspoon salt5 tablespoons unsalted butter, softened1 tablespoon chopped fresh oregano1/4...
Pasta with Olive Oil, Anchovies and Fennel
Ingredients: 2 fennel bulbs, 1 sliced and 1 chopped1 lb bucatini pasta or 1...
Romano Casserole
Ingredients: 1/3 cup raw rice1 cup green capsicum, finely chopped3/4 cup onions, finely chopped1...
Healthy Cajun Boiling Pot
Ingredients: 2 ears corn, cut in half4 medium red potatoes, cut in half1 (3...
Pierogi Chicken Bake
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunks2 (12 ounce) cans...
Ground Beef Mexican Style
Ingredients: 1 lb ground beef1 cup salsa1/2 cup water1 green peppers, chopped1 bunch green...
Easy Chicken Tortilla Casserole
Ingredients: 4 boneless skinless chicken breasts ( Cooked and cubed or shredded…whatever you prefer)1/2...
Bulgogi (Korean Beef) with rice and lettuce
Ingredients: 1 1/2 lbs beef top round steak, partially frozen3 tablespoons sesame seeds3 tablespoons...
Melanie’s Easy and Excellent Chicken and Dumplings
Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...
Corn Moussaka
Ingredients: 1 (17 ounce) cans whole kernel corn, drained. ( fresh corn is even...
Fanny Farmer’s Old Fashioned Beef Stew
Ingredients: 2 lbs stew meat1/2 cup flour1/2 teaspoon salt1/4 teaspoon fresh ground pepper4 tablespoons...
Rigatoni With Beef and Eggplant (Aubergine)
Ingredients: 2 teaspoons olive oil1 cup chopped onions3/4 lb white mushrooms, sliced8 ounces lean...
Greek-stuffed Tomatoes
Ingredients: 10 medium firm ripe tomatoessugar1 lb ground chicken1/3 cup olive oil1 large onions,...
Kristina’s Potato Salad
Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...
Barbecued Lima Beans Baked
Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...
Tofu Lasagna
Ingredients: 3 tablespoons oil1/2 lb mushrooms, sliced2 cloves garlic, crushed1 (796 ml) cans meatless...
Tijuana Maniac Beef Enchiladas
Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped1/4 cup green and red bell...
Meat and Taters
Ingredients: 4 -6 baking potatoes, sliced 1/4 inch thick1 onions, thickly sliced1 round steaks...
Bow Tie Pasta With Roasted Red Pepper and Cream Sauce
Ingredients: 1 lb uncooked bow tie pasta2 teaspoons extra virgin olive oil1/2 cup finely...
Cornbread Casserole
Ingredients: 1 box Jiffy cornbread mix1 eggs1/4 cup butter1 small onions1/2 cup green peppers1...
Down Home Beef Skillet
Ingredients: 1 lb lean ground beef1 medium onions, chopped1 cup water1 cup salsa1 cup...
Angel Hair Pasta With Goat Cheese, Sun-Dried Tomatoes
Ingredients: 1 (10 ounce) jars sun-dried tomatoes packed in oil, chopped1 small onions, chopped1/2...
— Chicken Cheddar Crepes With Mushrooms —
Ingredients: 1 lb chicken breasts ( apr. 3-4)2 (14 ounce) cans chicken broth1 tablespoon...
Hoisin Pork
Ingredients: 1 1/2 lbs boneless pork1 head broccoli, cut up8 -10 baby carrots1 cup...
Salmon Basmati Rice Bake
Ingredients: 1 (12 ounce) bags baby spinach3 cups cooked basmati rice or 3 cups...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Meatloaf in an Onion
Ingredients: 1 lb extra lean ground beef2 large egg whites1/4 cup tomato sauce1/8 teaspoon...
Tasty Tuna Casserole
Ingredients: 5 ounces fat free cream cheese1 (10 1/2 ounce) cans 98% fat-free cream...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Best Chicken Broccoli Casserole Ever
Ingredients: 1 can broccoli cheese soup1 can cream of chicken soup2 1/2 teaspoons curry...
Barb’s Easy Shrimp Alfredo With Rotini Pasta
Ingredients: 6 -8 ounces rotini pasta or 6 -8 ounces other pastas1 lb shrimp...
Penne with Turkey, Bacon and Camembert
Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...