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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 13
Best Ever Potato Soup
Main dishOne Dish mealSoups & stews

Best Ever Potato Soup

Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...

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Lazy Day Lasagna
Ground beefMain dishOne Dish meal

Lazy Day Lasagna

Ingredients: 1 (12 ounce) packages wide egg noodles1 (32 ounce) jars spaghetti sauce1 (12...

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Honey Garlic Shrimp
Main dishOne Dish mealShrimp

Honey Garlic Shrimp

Ingredients: 1/4 cup soy sauce2 tablespoons honey1 clove garlic, minced1 tablespoon peanut oil or...

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Chilean Pastel De Choclo
Chicken breastMain dishOne Dish meal

Chilean Pastel De Choclo

Ingredients: 1/2 cup whole milk4 1/2 cups fresh corn ( or 2-16 oz.packages frozen...

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Bombay Chicken Curry
Chicken breastMain dishOne Dish meal

Bombay Chicken Curry

Ingredients: 450 g chicken, diced2 onions, diced2 garlic cloves, minced2 teaspoons green chilies, chopped1...

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Lemon Pesto Zucchini Bell Peppers
Lunch/snacksOne Dish mealSandwiches

Lemon Pesto Zucchini Bell Peppers

Ingredients: 1 tablespoon pesto sauce3 tablespoons olive oil2 bell peppers ( green, orange, yellow,...

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Super-easy Lasagna
LasagnaMain dishOne Dish meal

Super-easy Lasagna

Ingredients: 2 1/2 cups spaghetti sauce ( your favorite store brand)1 cup water8 ounces...

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Spaghetti With Creamy Spinach and Tarragon
Main dishOne Dish mealSpaghetti

Spaghetti With Creamy Spinach and Tarragon

Ingredients: 10 ounces prewashed spinach2 tablespoons butter3 scallions, including green tops,chopped1 1/2 teaspoons dried...

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Barley Prairie Stew
Main dishOne Dish mealStews

Barley Prairie Stew

Ingredients: 1/2 cup all-purpose flour1 1/2 teaspoons salt, divided1 1/2 teaspoons ground black pepper,...

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Salmon Asparagus Pie
Main dishOne Dish mealSalmon

Salmon Asparagus Pie

Ingredients: 1 lb asparagus, cut into 1-inch pieces and approximately 2 cups2 medium green...

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Burritos
GrainsMain dishOne Dish meal

Burritos, Red Bean

Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...

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Veggie Wrap Supreme
Lunch/snacksMain dishOne Dish meal

Veggie Wrap Supreme

Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...

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Israeli Simmered Vegetables over Spiced Couscous
GrainsMain dishOne Dish meal

Israeli Simmered Vegetables over Spiced Couscous

Ingredients: 1 small cabbage, cut vertically into 6 wedges ( do not remove core)4...

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Broiled Spiced Pork Chops
Main dishOne Dish mealPork chops

Broiled Spiced Pork Chops

Ingredients: 1/4 teaspoon salt1/8 teaspoon cinnamon1/8 teaspoon ground allspice1 pinch ground cloves2 center-cut pork...

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Steak With Garbanzo Beans (Chickpeas)
BeefMain dishOne Dish meal

Steak With Garbanzo Beans (Chickpeas)

Ingredients: 1 lb beef, cut into stir-fry sized strips ( not hamburger meat, obviously)1...

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Cheese Baked Corn
Main dishOne Dish mealSide dishes

Cheese Baked Corn

Ingredients: 1 (14 ounce) cans whole kernel corn, drained1 (19 ounce) cans cream-style corn1...

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5 Ingredient Low Fat Tuna Pot Pie
Main dishOne Dish mealSavory pies

5 Ingredient Low Fat Tuna Pot Pie

Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...

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Classic Pot Pie
Main dishOne Dish mealSavory pies

Classic Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( or make your own)1/3 cup...

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Barbara's Chicken Dish
Chicken breastMain dishOne Dish meal

Barbara’s Chicken Dish

Ingredients: 500 g chicken tenderloins ( or chopped breasts or thighs)2 -3 tablespoons olive...

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Tuscan Mac'N'Cheese
Lunch/snacksMain dishOne Dish meal

Tuscan Mac’N’Cheese

Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...

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Easiest Black Pepper Chicken
Lunch/snacksMain dishOne Dish meal

Easiest Black Pepper Chicken

Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...

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Low Fat Tuna casserole
CasserolesLunch/snacksOne Dish meal

Low Fat Tuna casserole

Ingredients: 2 cans tuna, packed in water ( drained)1 bag No Yolks egg noodle...

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Italian Sausage and Rice Bake
< 60 minsMain dishOne Dish meal

Italian Sausage and Rice Bake

Ingredients: 1 lb mild Italian sausage1 medium onions, chopped3 cups cooked white rice1 (15...

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Grilled Cheese Tomato Panini With Crispy Apples
Lunch/snacksMain dishOne Dish meal

Grilled Cheese Tomato Panini With Crispy Apples

Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...

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Beef Pot Pie Filling - Dairy Free
Main dishOne Dish mealSavory pies

Beef Pot Pie Filling – Dairy Free

Ingredients: 1/4 cup flour1 teaspoon salt1/4 teaspoon pepper1 1/2 lbs beef ( cut into...

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Zucchini Beef
Ground beefMain dishOne Dish meal

Zucchini Beef

Ingredients: 1 lb fresh zucchini, sliced1/2 lb ground beef1/2 cup chopped onions1 garlic cloves,...

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Lemony Broccoli and Chickpea Rigatoni
Main dishOne Dish mealSide dishes

Lemony Broccoli and Chickpea Rigatoni

Ingredients: 1 (19 ounce) cans chickpeas, drained and rinsed1/3 cup fresh lemon juice3/4 cup...

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Julie's Deluxe Chicken Pot Pie
Main dishOne Dish mealSavory pies

Julie’s Deluxe Chicken Pot Pie

Ingredients: 1 garlic cloves2 stalks celery2 carrots1/2 sweet onions2 tablespoons olive oil2 tablespoons butter1/2...

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Crabmeat Casserole
CasserolesMain dishOne Dish meal

Crabmeat Casserole

Ingredients: 1 stalk celery, chopped1 large onions, chopped1 large bell peppers, chopped5 -6 green...

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Champsdiet featured Image
Main dishOne Dish mealShrimp

Simple Succulent Shrimp Scampi

Ingredients: 1 lb unpeeled large fresh shrimp or 1 lb unpeeled large defrosted shrimp3...

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Bow Ties With Chicken and Spinach
ChickenMain dishOne Dish meal

Bow Ties With Chicken and Spinach

Ingredients: 16 ounces bow tie pasta1 lb chicken breasts, cut into bite-sized pieces3 tablespoons...

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Penne With Eggplant (Aubergine)
Main dishOne Dish mealPenne

Penne With Eggplant (Aubergine)

Ingredients: 1 (16 ounce) packages penne or 1 (16 ounce) packages ziti pasta or...

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Impossible Lasagna Pie
Ground beefMain dishOne Dish meal

Impossible Lasagna Pie

Ingredients: 1/2 cup cream-style cottage cheese1/4 cup parmesan cheese, grated1 lb lean ground beef,...

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Skillet Goulash
Ground beefMain dishOne Dish meal

Skillet Goulash

Ingredients: 8 ounces uncooked rotini pasta1 lb lean ground beef1 1/2 cups chopped celery1...

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Fiesta Beef Medley
Ground beefMain dishOne Dish meal

Fiesta Beef Medley

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, crushed1 (14 ounce) cans...

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Betty Mayfield's Beef Casserole
CasserolesMain dishOne Dish meal

Betty Mayfield’s Beef Casserole

Ingredients: 1 lb ground beef2 teaspoons salt2 teaspoons sugar1 (16 ounce) cans tomatoes, diced1...

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Easy Mexican Supper Casserole
CasserolesMain dishOne Dish meal

Easy Mexican Supper Casserole

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons cumin1 tablespoon chili powder1/4 teaspoon garlic...

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Beef Taco Bake
Ground beefMain dishOne Dish meal

Beef Taco Bake

Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...

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Thick and Creamy One Pot Beef Stroganoff
Ground beefMain dishOne Dish meal

Thick and Creamy One Pot Beef Stroganoff

Ingredients: 2 lbs lean ground beef1 onions ( diced)1 (10 ounce) cans mushrooms3 tablespoons...

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Macho Macaroni and Cheese Casserole
CasserolesMain dishOne Dish meal

Macho Macaroni and Cheese Casserole

Ingredients: 6 -8 cups wide egg noodles, uncooked1 1/2 lbs good 95% lean ground...

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Solo Spam and Pineapple Casserole
CasserolesLunch/snacksOne Dish meal

Solo Spam and Pineapple Casserole

Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...

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Stir Fry Chicken and Broccoli With Peanuts
ChickenMain dishOne Dish meal

Stir Fry Chicken and Broccoli With Peanuts

Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...

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Weeknight Beef and Vegetables
BeefMain dishOne Dish meal

Weeknight Beef and Vegetables

Ingredients: 1 lb boneless rib eye steaks, trimmed of excess fat and sliced cross-wise...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Turkey Ravioli Lasagna

Ingredients: 1 lb ground turkey2 garlic cloves, mincedsalt and pepper1 cup grated carrots1 cup...

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Noodles With Lentils
Main dishOne Dish mealPasta

Noodles With Lentils, Carrots and Swiss Chard

Ingredients: 1/2 cup lentils ( French lentils preferred)1 bay leaves1/4 teaspoon salt3 tablespoons extra...

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Lasagna Rolls
LasagnaMain dishOne Dish meal

Lasagna Rolls

Ingredients: 2 tablespoons unsalted butter4 teaspoons all-purpose flour1 1/4 cups whole milk1/4 teaspoon salt1/8...

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Really Lazy Holubchi (oamc)
Main dishOne Dish mealRice

Really Lazy Holubchi (oamc)

Ingredients: 1 1/2 cups long grain white rice, uncooked1 cup chopped onions1 (14 ounce)...

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Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

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Mexican Jack Casserole
CasserolesMain dishOne Dish meal

Mexican Jack Casserole

Ingredients: 1 lb lean ground beef ( may substitute ground turkey)1 cup chopped celery1...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Creamy Noodle Side Dish

Ingredients: 3 chicken bouillon cubes1/4 cup water, boiling1 (10 3/4 ounce) cans cream of...

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Eggplant Saute
Main dishOne Dish mealPasta

Eggplant Saute

Ingredients: 1 (12 ounce) packages fettuccine1 -2 tablespoon olive oil1 medium onions, chopped3 garlic...

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Succulent Prawns for the Barbie
AppetizersMain dishOne Dish meal

Succulent Prawns for the Barbie

Ingredients: 1/2 cup butter, melted1/4 cup olive oil1/4 cup minced fresh herbs ( ,...

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Beef Short Ribs Stew
Main dishOne Dish mealStews

Beef Short Ribs Stew

Ingredients: 2 lbs short rib of beef, cut into 2 pieces3 tablespoons olive oil1...

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Goya Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Goya Pasta E Fagioli

Ingredients: 1/2 lb dried great northern beans8 slices bacon1 medium onions, chopped1 medium carrots,...

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Linguini With Artichoke Sauce
Main dishOne Dish mealSpaghetti

Linguini With Artichoke Sauce

Ingredients: 1/2 cup olive oil1/2 cup butter2 tablespoons flour2 cups chicken broth or 2...

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Quick Baked Pasta
Ground beefMain dishOne Dish meal

Quick Baked Pasta

Ingredients: 2 tablespoons olive oil1 lb coarse lean ground beef3 garlic cloves, peeled and...

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Goat Cheese and Spinach Turkey Burgers
Lunch/snacksOne Dish mealSandwiches

Goat Cheese and Spinach Turkey Burgers

Ingredients: 1 1/2 lbs ground turkey breast1 cup frozen chopped spinach, thawed and drained2...

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Vidalia  Cheeseburger Pie
Ground beefMain dishOne Dish meal

Vidalia Cheeseburger Pie

Ingredients: 2 cups vidalia sweet onions, chopped1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1...

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Chicken Fried Steak (Shortcut)
BeefMain dishOne Dish meal

Chicken Fried Steak (Shortcut)

Ingredients: 1 lb cube steaks ( 4 pieces)1 (26 ounce) cans cream of mushroom...

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Spicy Chicken Sausage Pasta
Main dishOne Dish mealPenne

Spicy Chicken Sausage Pasta

Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...

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