Ingredients: 1 lb lean ground beef2 teaspoons salt1 cup diced celery1 large onions, chopped2...
Firehouse Tex-Mex Casserole
Ingredients: 3 cups Minute brown rice1 1/2 cups hot water1 lb lean ground beef1/2...
Spicy Hamburger Veggie Soup
Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...
Spinach Cheese Pie
Ingredients: 1 (3 ounce) packages cream cheese, softened6 extra large eggs1/4-1/2 cup shredded sharp...
Hearty Rice Skillet
Ingredients: 1 (15 ounce) cans black beans or 1 (15 ounce) cans garbanzo beans...
Warm Lentil- Ham Salad With Dijon Cream
Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...
Turkey Macaroni Bake
Ingredients: 2 cups cubed cooked turkey ( smoked turkey is best)1 1/2 cups uncooked...
Lentil and Bulgur Pilaf With Green and Yellow Squash
Ingredients: 4 cups fat-free chicken broth or 4 cups vegetable broth1 cup medium grain...
Mah Gu Gai Pin (moo Goo Gai Pan)
Ingredients: 3 1/2 tablespoons peanut oil1 tablespoon minced fresh ginger1/4 teaspoon salt1/4 lb button...
Low Carb Lemon Velvet Chicken
Ingredients: 1 tablespoon flour1 teaspoon seasoning salt1 1/2 lbs chicken tenderloins2 tablespoons butter1 tablespoon...
Sesame Pasta
Ingredients: 4 tablespoons smooth peanut butter2 tablespoons sesame oil1/4 cup chopped scallions4 ounces pasta...
Vegetables With Fusilli and Thai Sauce
Ingredients: 2 carrots, diagonally sliced2 tablespoons butter1 red peppers, chopped1 green peppers, chopped1/2 broccoli,...
Easy Onion Chicken
Ingredients: 4 boneless chicken1 (10 1/2 ounce) cans cream of mushroom soup1 cup sour...
Penne Noodles With Tomatoes, Cheese and Bacon
Ingredients: 1 lb penne pasta, cooked as directed1/2 cup reserved pasta water6 slices bacon,...
Ken’s Goulash
Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...
Zingy Rice Casserole
Ingredients: 1 lb plump sausages, cut into chunky pieces1 teaspoon cumin, ground1 clove garlic,...
Beef Taco Rice Skillet
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 1/2 cups...
Greek Beef and Orzo (lighter recipe)
Ingredients: 1 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained1...
Sweet and Sour Topped Baked Potatoes
Ingredients: 4 large baking potatoes1 onions, sliced1 green peppers, chopped2 tablespoons margarine2 cups pineapple...
Cold Noodles with Tempeh
Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Portabella Mushrooms on Tomato Basil Fettuccini
Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...
Low Fat, Easy, Eggless Lasagna
Ingredients: 1/2 lb lean hamburger8 ounces spaghetti sauce3/4 cup low fat cottage cheese1/4 cup...
Pasta and Broccoli
Ingredients: 1/3 cup olive oil2 -3 garlic cloves, minced1/2 lb frozen broccoli florets2 tablespoons...
Easy Creamy Sour Cream Chicken Casserole
Ingredients: 4 boneless skinless chicken breasts, boiled and cubed1 cup sour cream1 (10 3/4...
Dinner in a Bag
Ingredients: 1 lb ground beef2 (14 1/2 ounce) cans stewed tomatoes1/4 cup dried onion...
Butter Noodles
Ingredients: 2 cups noodles1 tablespoon butter Directions: Cook the noodles as directed on the...
Easy Smoked Turkey Sausage Cassoulet
Ingredients: 2 tablespoons olive oil1 lb smoked turkey sausage, sliced4 garlic cloves, minced2 stalks...
Vegetarian Sweet Potato Stew
Ingredients: 2 tablespoons vegetable oil1 small onions ( diced)2 garlic cloves ( finely chopped)1/2...
Asparagus Chicken Stir-Fry
Ingredients: 1/2 lb fresh asparagus3 tablespoons hoisin sauce4 tablespoons peanut oil or 4 tablespoons...
Chicken Muffin Sandwiches
Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...
Scrumptious Cheeseburger Ring
Ingredients: 1/4 cup onions3/4 lb lean ground beef1/4 cup ketchup2 teaspoons yellow mustard9 slices...
Grilled Salmon With Vegetables
Ingredients: 2 -16 ounces fresh salmon fillets4 -6 cups total chopped vegetables, zucchini, onion,...
Wonderful Beef and Noodle Casserole
Ingredients: 12 ounces uncooked dry wide egg noodles2 tablespoons extra virgin olive oil1 1/2...
Spanish Rice Enchiladas
Ingredients: 1 lb ground beef1 envelope taco seasoning, divided1 small onions, chopped2 cloves garlic,...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Grilled Chicken and Pasta Salad
Ingredients: 1 1/2 lbs boneless skinless chicken breasts3/4 cup lime juice3 tablespoons olive oil3...
Uncle Bill’s Asparagus Pasta Primavera
Ingredients: 6 tablespoons butter3 tablespoons olive oil8 cloves garlic, minced1 1/2 lbs fresh asparagus,...
Shepherd’s Pie With Garlic Potato Topping
Ingredients: 1 1/2 lbs ground beef1 cup chopped onions2 garlic cloves, minced1/4 cup flour1/4...
Reuben Lasagna
Ingredients: 27 ounces sauerkraut, rinsed1 lb sliced corned beef1 (10 1/2 ounce) cans cream...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Fresh Herb Rubbed Salmon Fillets
Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...
Quick ‘N Easy Paella
Ingredients: 2 Italian sausages, with casings removed ( about 6oz)1 cup uncooked rice1 1/2...
Southwestern Stir-fry
Ingredients: 1 lb pork tenderloins, cut in quarters lengthwise,then in slices2 tablespoons dry sherry2...
Glorified Macaroni and Cheese
Ingredients: 1 lb ground beef1/2 cup chopped onions1 minced garlic cloves (optional)1 chopped tomatoessalt...
Ham and Au Gratin Potatoes
Ingredients: 6 medium potatoes, peeled and sliced1 medium onions, chopped1 1/2 cups diced ham1...
Pork, Cashew, and Green Bean Stir Fry
Ingredients: 1/4 cup low sodium soy sauce2 teaspoons cornstarch1 lb pork tenderloins, cut into...
Chicken Spinach Polenta Layer Pie
Ingredients: 6 chicken breasts2 cups water or 2 cups chicken stock, to cover6 large...
Greek-Style Cannellini and Vegetables
Ingredients: 2 garlic cloves, minced1 large onions, chopped ( about 1 1/2 cups)3 tablespoons...
Chile Verde Meatballs
Ingredients: 1 large fresh onions, minced or diced or 1/2 cup dried onion flakes2...
Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)
Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...
The Three C’s Rice Casserole
Ingredients: 3 cups white rice, cooked ( or brown)2 cups sharp cheddar cheese, grated,...
Scalloped Potatoes, Corn and Pork Chop Casserole
Ingredients: 5 medium potatoes, peeled and sliced2 (14 3/4 ounce) cans cream-style cornbutter (...
Italian Manicotti
Ingredients: 8 ounces manicotti, cooked and placed in cold water2 eggs, beaten2 tablespoons minced...
Tuna-Noodle Casserole
Ingredients: 8 ounces noodles2 (7 ounce) cans tuna, well drained1 1/2 cups sour cream3/4...
Chicken Caesar Tetrazzini
Ingredients: 8 ounces uncooked spaghetti2 cups shredded or cubed cooked chicken1 cup chicken broth1...
French Beef Stew
Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...
Home From Work Spaghetti
Ingredients: 14 ounces dried spaghetti or 14 ounces other pastas4 slices streaky bacon2 zucchini...
Sloppy Joe Pizza
Ingredients: 1 lb ground beef ( MAY SUB. WITH GROUND TURKEY)3/4 cup frozen corn...
Lemon Ginger Chicken Stir Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch strips1/4 teaspoon fresh ground...
Impossible Pizza Pie
Ingredients: 2/3 cup onions, chopped1/3 cup parmesan cheese, grated3 eggs1 1/2 cups milk3/4 cup...