Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...
Oven Baked Omelet
Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...
Egg Fried Bread
Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...
Italian sausage-Broccoli Quiche
Ingredients: 1 tablespoon olive oil1/4 lb hot Italian sausage1 clove garlic, minced1/2 small white...
Sausage and Potato Omelet
Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...
Southwestern Frittata
Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...
Denver Omelet Sandwich
Ingredients: 6 eggs, scrambled4 ounces cooked sausage (or both) or 4 ounces bacon (...
Feather Bed Eggs
Ingredients: 4 slices French bread or 4 slices white bread ( you may only...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Ham, Broccoli and Cheese Souffle
Ingredients: 4 slices bread, cubed4 ounces cheddar cheese, shredded4 ounces mozzarella cheese, shredded1 cup...
Light Spinach Frittata With Salsa
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Italian Strata
Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...
Spicy Sausage, Mushroom, and Swiss Breakfast Casserole
Ingredients: 1 lb spicy sausage ( Jimmy Dean)2 1/2 cups mushrooms, sliced1 medium onions,...
Potato Omelet (Torta De Papas)
Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...
Hopple Popple German Breakfast Casserole
Ingredients: 2 1/2-4 cups frozen hash brown potatoes1/3 cup chopped onions3 -4 tablespoons butter5...
Savory Brunch Pizza
Ingredients: 1 (30 ounce) packages frozen hash browns1 eggs, beatensalt & fresh ground pepper7...
Vegetable Cheese Souffle
Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...
Red, (Egg) White, and Blue Omelette
Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...
Chicken With Mushroom Frittata
Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...
Ww Strawberry Omelet – Omelette Aux Fraises
Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...
Mini Pepperoni Frittatas
Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...
Mark Darcy’s Emergency Omelette (A La Bridget Jones)
Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...
Hoppel Poppel
Ingredients: 3 medium potatoes, diced1/4 cup cooking oil1/4 cup onions, finely diced1 cup ham,...
Mediterranean Pie
Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 sweet red peppers, diced2 small onions,...
Kim’s Tex-Mex Egg Cups (South Beach Diet Friendly)
Ingredients: 10 eggs1/2 cup 1% fat cottage cheese1/2 cup shredded monterey jack cheese1 (4...
Cheesy Corn Fritters
Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...
Sweet Eggs
Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...
Frittata Di Zucchine (Zucchini Frittata)
Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...
Cheesy Ham and Potato Casserole
Ingredients: 2 cups frozen hash brown potatoes, thawed1 cup milk4 eggs1/4 teaspoon pepper1 cup...
Breakfast Frittata
Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...
Angel Hair Frittata
Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...
Oven Denver Omelet
Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...
Greek Scrambled Eggs
Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...
Tomato Frittata
Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...
Kat’s Quiche (Basic Recipe)
Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...
Bakes Potato Eggs
Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...
Quiche to Go (Adapted from South Beach Diet)
Ingredients: 1 (10 ounce) packages frozen chopped spinach6 eggs3/4 cup shredded cheese1/3 cup diced...
Frittata Di Spaghetti (spaghetti Frittata)
Ingredients: 1 teaspoon olive oil4 slices prosciutto or 4 slices ham, diced about 1/4...
Egg White Omelet for Two
Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...
Secretly Delicious Spinach Pie
Ingredients: 5 jumbo eggs ( or 7 large eggs)2 tablespoons milk3 roasted garlic cloves,...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Matzo Brie
Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...
Egg Beaters Western Omelet
Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...
Chicken Fajita Skillet
Ingredients: 2 boneless skinless chicken breasts2 cups home fries or 2 cups hash browns1...
Potato and Bacon Frittata Bake
Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Incredible Omelet
Ingredients: 2 eggs1/2 cup cheese, shredded1/4 cup tomatoes, chopped1/2 teaspoon salt1/4 teaspoon ground black...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Tex-Mex Spinach Omelet With Corn-Pepper Relish
Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...
Breakfast in a Pan Frittata
Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...
Veggie Frittata With Spinach and Mushrooms
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...
Creamed Spinach Eggs Benedict
Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...
Lazy Day Brunch Casserole (Crustless Quiche)
Ingredients: 2 cups broccoli, chopped3 medium tomatoes, chopped1 1/3 cups monterey jack cheese, grated1/2...
Make Ahead Omelet
Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...