Ingredients: 12 ounces reduced-fat sausage ( 1 roll)6 slices whole wheat bread, crust removed12...
Vegetable Frittata (Italian style omelet)
Ingredients: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil1 clove garlic,...
Light Spinach Frittata With Salsa
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...
Spinach Mushroom Cheesy Quiche
Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...
Artichoke Cheese Oven Omelet
Ingredients: 3/4 cup salsa1 (14 ounce) cans water-packed artichoke hearts, drained and chopped1 cup...
Monte Cristo Casserole
Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...
Elegant Brunch Casserole
Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...
Frittata with Asparagus, Tomato, and Fontina
Ingredients: 6 large eggs2 tablespoons whipping cream1/2 teaspoon salt, plus a pinch1/4 teaspoon fresh...
Cottage Cheese Scramble
Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
French Onion Omelet
Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...
Christmas Breakfast Casserole
Ingredients: 1 lb bulk Italian sausage1 cup chopped onions1 (7 ounce) jars roasted red...
Cheesy Egg Casserole
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter or 1/4 cup margarine, melted4...
Uptown “gorilla” Cheese Sandwiches
Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...
Greek Scrambled Eggs
Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Breakfast Burritos for the Freezer
Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...
Zucchini and Bacon Quiche
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons mustard6 pieces bacon3 cups...
Buckeye Scramble
Ingredients: 1 small red potatoes, peeled,diced1/2 cup water1 small onions or 2 green onions,...
Vegan Omelet
Ingredients: tofu ( firm or soft)1 small green bell peppers, diced1 small red bell...
Lox and Eggs and Onions
Ingredients: 1 large onions3 tablespoons canola oil1 tablespoon butter1/4 lb lox8 eggs1 dash salt1...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Hash Browns Breakfast Quiche
Ingredients: 8 hash brown patties1/2 cup melted butter1 lb breakfast sausage, cooked and drained2...
Open-faced Omelet
Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...
Italian Strata
Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...
Sweet Eggs
Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...
The Real Mexican Quiche
Ingredients: 6 flour tortillas5 ounces shredded jalapeno jack cheese1/2 lb bacon, diced &, fried...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Creamy Quiche Lorraine – Wow ’em!
Ingredients: 4 eggs1 cup sour cream1/2 cup bacon ( cooked & crumbled)3/4 teaspoon salt...
Denver Omelette Casserole
Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...
Baked Zucchini Frittatas
Ingredients: 1 cup zucchini, sliced1/4 cup onions, chopped1/2 red bell peppers, cut into thin...
Chicken With Mushroom Frittata
Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...
Ham and Cheese Omelet Roll
Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...
Bakes Potato Eggs
Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...
Hopel-Popel
Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...
Denver Omelette Pie
Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...
Kat’s Quiche (Basic Recipe)
Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...
No Fat, Low Calorie, Vegetarian Omelette
Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Kittencal’s Fried Egg Sandwich
Ingredients: 1 -2 tablespoon butter4 large eggs4 slices cheddar cheese ( I use Kraft...
Sun-Up Sandwich
Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
Mini Made to Order Omelet Cups
Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...
Scrambled Eggs With Tomato, Cheddar and Cilantro
Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...
Cheesy Ham and Potato Casserole
Ingredients: 2 cups frozen hash brown potatoes, thawed1 cup milk4 eggs1/4 teaspoon pepper1 cup...
Korean Street Food : Egg Sandwich
Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...
Oven Baked Omelet
Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...
My Egg White Fruit Omelet
Ingredients: 2 egg whites2 (1 g) packets sugar substitute1 tablespoon non-fat vanilla yogurt1 nectarines1/4...
Baked Vegetable Frittata
Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...
Veggie Frittata
Ingredients: 1 small onions, chopped1/2 red bell peppers, chopped1 tablespoon olive oil1 cup sliced...
Egg Bread
Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...
Baked Vegetable Omelet
Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...
Fresh Strawberry Banana Omelets
Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...
Fiesta Frittata
Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Make Ahead Omelet
Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...
Denver Omelet Sandwich
Ingredients: 6 eggs, scrambled4 ounces cooked sausage (or both) or 4 ounces bacon (...