Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Greek Scrambled Eggs
Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...
Friar’s Omelet
Ingredients: 6 medium cooking apples, peeled and cored1 cup soft breadcrumbs1 tablespoon butter, melted1/2...
Korean Street Food : Egg Sandwich
Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...
Farmer’s Omelet II
Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Lox and Eggs and Onions
Ingredients: 1 large onions3 tablespoons canola oil1 tablespoon butter1/4 lb lox8 eggs1 dash salt1...
Country Breakfast Casserole
Ingredients: 12 ounces reduced-fat sausage ( 1 roll)6 slices whole wheat bread, crust removed12...
Denver Omelette Pie
Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...
Cheese Strata
Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...
Scrambled Eggs With Tomato, Cheddar and Cilantro
Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...
Greek Chips With Egg (Patates Me Avga)
Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...
Cheesy Corn Fritters
Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...
Egg Beaters Western Omelet
Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...
Tex-Mex Frittata
Ingredients: 6 ounces jimmy dean fresh pork chorizo sausage1/2 cup diced yellow onions1 tablespoon...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...
Tex-Mex Spinach Omelet With Corn-Pepper Relish
Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...
Spinach Cottage Casserole
Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...
Angel Hair Frittata
Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Frittata Di Spaghetti (spaghetti Frittata)
Ingredients: 1 teaspoon olive oil4 slices prosciutto or 4 slices ham, diced about 1/4...
Pear Frittata
Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...
Country Oven Omelet
Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...
Secretly Delicious Spinach Pie
Ingredients: 5 jumbo eggs ( or 7 large eggs)2 tablespoons milk3 roasted garlic cloves,...
Traditional Spanish Omelette
Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
Mini Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...
Onion Frittata
Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...
Mixed Vegetable Frittata
Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...
Bakes Potato Eggs
Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...
Hopel-Popel
Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...
Veggie Oven Puffed Pancake – Wow – Brunch!
Ingredients: 1 teaspoon butter2 eggs1/2 cup milk1/2 cup all-purpose flour1/2 teaspoon salt, divided2 cups...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...
Mushroom and Gruyere Cheese Omelet
Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Cheesy Red Potato Bake
Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...
Hash Browns Cheese Omelet
Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...
Southwestern Cheesy Eggs
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter, melted6 eggs, beaten1 cup cottage...
Open-faced Omelet
Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...
Light Spinach Frittata With Salsa
Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...
Cabbage Omelette With Sauce, Very Quick
Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...
Crustless Crab Quiche
Ingredients: 1/2 onions, chopped2 tablespoons buttersalt1/4 cup parmesan cheese ( fresh grated)6 ounces crab,...
Flipped Egg With Cheese
Ingredients: butter ( for frying)1 eggs2 tablespoons whipping cream ( or use half and...
Fresh Strawberry Banana Omelets
Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...
Western Egg Casserole
Ingredients: 1 lb diced baked ham1 tablespoon oil1 medium green peppers, diced1 medium onions,...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Zucchini-Tomato Frittata
Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...
Hearty German Farmer’s Breakfast (Bauernfruhstuck)
Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...
Spanish Tortilla-Ww 2 Pts (Core)
Ingredients: 2 teaspoons extra virgin olive oil1 cup onions, finely chopped1 garlic cloves, minced10...
Tomato Frittata
Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...
Cheesy Ham and Potato Casserole
Ingredients: 2 cups frozen hash brown potatoes, thawed1 cup milk4 eggs1/4 teaspoon pepper1 cup...
Zucchini and Bacon Quiche
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons mustard6 pieces bacon3 cups...
Eggs on the Half Shell
Ingredients: 1 baked potatoes ( bake an extra one a couple of days in...
Apple and Leek Frittata
Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...
Monte Cristo Casserole
Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...
Incredible Omelet
Ingredients: 2 eggs1/2 cup cheese, shredded1/4 cup tomatoes, chopped1/2 teaspoon salt1/4 teaspoon ground black...
Artichoke Spinach Frittata
Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...
Christmas Breakfast Casserole
Ingredients: 1 lb bulk Italian sausage1 cup chopped onions1 (7 ounce) jars roasted red...
Sun-Up Sandwich
Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...