Ingredients: 1 small onions, chopped1/2 red bell peppers, chopped1 tablespoon olive oil1 cup sliced...
Cheesy Corn Fritters
Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...
Potato and Artichoke Frittata
Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...
Fresh Strawberry Banana Omelets
Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...
Mini Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...
Hash Browns Breakfast Quiche
Ingredients: 8 hash brown patties1/2 cup melted butter1 lb breakfast sausage, cooked and drained2...
Denver Omelette Pie
Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...
Hearty German Farmer’s Breakfast (Bauernfruhstuck)
Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...
Family Style – Deep Dish Omelette
Ingredients: 6 eggs1 cup shredded cheddar cheese1/2 teaspoon salt1/8 teaspoon cracked black pepper1 (10...
Open-faced Omelet
Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...
Baked Cheesy Eggs With Leeks and Tarragon
Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Sausage and Potato Omelet
Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...
Low-Cal Zucchini and Mushroom Frittata
Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...
Mark Darcy’s Emergency Omelette (A La Bridget Jones)
Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...
Molly – Coddled Eggs
Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...
Crustless Ham Quiche
Ingredients: 1/2 lb fresh mushrooms2 tablespoons butter or 2 tablespoons margarine, melted4 eggs8 ounces...
Friar’s Omelet
Ingredients: 6 medium cooking apples, peeled and cored1 cup soft breadcrumbs1 tablespoon butter, melted1/2...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Mini Pepperoni Frittatas
Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...
Artichoke Cheese Oven Omelet
Ingredients: 3/4 cup salsa1 (14 ounce) cans water-packed artichoke hearts, drained and chopped1 cup...
Tortilla Espagnola (Potato Omelette)
Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Denver Omelette Casserole
Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...
Vegetable Cheese Souffle
Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...
Piquant Vegetarian Frittata
Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...
Oven Denver Omelet
Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Traditional Spanish Omelette
Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...
Mixed Vegetable Frittata
Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Apple and Leek Frittata
Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...
Pear Frittata
Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...
Sausage and Cheese Breakfast Cups – South Beach Diet
Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...
Kat’s Quiche (Basic Recipe)
Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...
Zucchini Frittatas II
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...
Souffle Omelet With Brie Mushrooms and Onions
Ingredients: 4 large eggs, separated1 pinch salt and pepper2 teaspoons fresh parsley, chopped4 tablespoons...
Cheesy Red Potato Bake
Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...
Veggie Oven Puffed Pancake – Wow – Brunch!
Ingredients: 1 teaspoon butter2 eggs1/2 cup milk1/2 cup all-purpose flour1/2 teaspoon salt, divided2 cups...
Bell Pepper Frittata
Ingredients: 3 garlic cloves, minced1 large purple onions, sliced2 red bell peppers, cut into...
Cottage Cheese Scramble
Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...
Tex-Mex Frittata
Ingredients: 6 ounces jimmy dean fresh pork chorizo sausage1/2 cup diced yellow onions1 tablespoon...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Italian Quiche
Ingredients: 1 1/2 cups broccoli florets2 cups sausage1 frozen 9-inch deep dish pie shells1...
Quiche to Go (Adapted from South Beach Diet)
Ingredients: 1 (10 ounce) packages frozen chopped spinach6 eggs3/4 cup shredded cheese1/3 cup diced...
Eggs on the Half Shell
Ingredients: 1 baked potatoes ( bake an extra one a couple of days in...
Omelet Sandwiches
Ingredients: 16 slices sandwich bread8 slices cheese16 slices hambutter ( for bread)3 cups corn...
Huevos Rancheros
Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...
Breakfast Burritos for the Freezer
Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...
Creamed Spinach Eggs Benedict
Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Korean Street Food : Egg Sandwich
Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...
Zucchini-Tomato Frittata
Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...
Mexican Egg Frittata
Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...
E-Z Mex-Tex Omelet
Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...
Hot Sausage and Vegetable Breakfast Casserole
Ingredients: 12 ounces mild bulk sausage ( we use Jimmy Dean)12 ounces spicy bulk...
Cheesy Egg Casserole
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter or 1/4 cup margarine, melted4...
BW’s Breakfast Casserole
Ingredients: 1 lb hot breakfast sausage, cooked,crumbled,and drained6 eggs1/8 teaspoon pepper1/2 teaspoon salt2 cups...
Tater Tot Breakfast Bake
Ingredients: 6 slices cooked and crumbled bacon6 large eggs1 cup milk1 teaspoon salt1/2 teaspoon...