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HomeHealthy Recipes

Category: Omelets and frittatas

“Egg-cellent Mornings” – Our “Omelets and Frittatas” category is perfect for egg lovers. These recipes range from simple, classic omelets to more elaborate frittatas filled with vegetables, cheese, and meats. Ideal for breakfast, brunch, or even a light dinner, these egg dishes are both versatile and satisfying.

Home » Omelets and frittatas
No Fat
BreakfastCheeseOmelets and frittatas

No Fat, Low Calorie, Vegetarian Omelette

Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...

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Mozzarella Omelette (Egg Whites
BreakfastCheeseOmelets and frittatas

Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

Ingredients: 2 egg whites1/8 cup skim milk1/4 cup part-skim mozzarella cheese1 teaspoon olive oilsalt...

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AppetizersBreakfastOmelets and frittatas

Traditional Spanish Omelette

Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...

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Ham and Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Ham and Vegetable Frittata

Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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BreakfastCheeseOmelets and frittatas

Brunch Eggs With Herbed Cheese Sauce

Ingredients: 2 English muffins, split, toasted4 slices Canadian bacon2 cups egg substitute2 tablespoons yogurtfresh...

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E-Z Mex-Tex Omelet
BreakfastCheeseOmelets and frittatas

E-Z Mex-Tex Omelet

Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...

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Denver Omelette Pie
BreakfastEggsOmelets and frittatas

Denver Omelette Pie

Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...

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BW's Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

BW’s Breakfast Casserole

Ingredients: 1 lb hot breakfast sausage, cooked,crumbled,and drained6 eggs1/8 teaspoon pepper1/2 teaspoon salt2 cups...

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Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
BreakfastCheeseOmelets and frittatas

Kim’s Tex-Mex Egg Cups (South Beach Diet Friendly)

Ingredients: 10 eggs1/2 cup 1% fat cottage cheese1/2 cup shredded monterey jack cheese1 (4...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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Fancy but Easy Breakfast Custard Omelets
BreakfastEggsOmelets and frittatas

Fancy but Easy Breakfast Custard Omelets

Ingredients: softened butter or vegetable oil cooking spray, for ramekins6 large eggs2 teaspoons finely...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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Uptown "gorilla" Cheese Sandwiches
BreakfastCasserolesOmelets and frittatas

Uptown “gorilla” Cheese Sandwiches

Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Fluffy Golden Frittata
BreakfastCheeseOmelets and frittatas

Fluffy Golden Frittata

Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...

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Egg Beaters Western Omelet
BreakfastLow carbOmelets and frittatas

Egg Beaters Western Omelet

Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...

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Italian Quiche
Omelets and frittatasOne Dish mealSavory pies

Italian Quiche

Ingredients: 1 1/2 cups broccoli florets2 cups sausage1 frozen 9-inch deep dish pie shells1...

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Florentine Frittata
AppetizersBreakfastOmelets and frittatas

Florentine Frittata

Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...

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Quickest South Beach Breakfast
BreakfastCheeseOmelets and frittatas

Quickest South Beach Breakfast

Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...

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French Onion Omelet
BreakfastCheeseOmelets and frittatas

French Onion Omelet

Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...

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Hoppel Poppel
BreakfastEggsOmelets and frittatas

Hoppel Poppel

Ingredients: 3 medium potatoes, diced1/4 cup cooking oil1/4 cup onions, finely diced1 cup ham,...

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Buckeye Scramble
BreakfastCheeseOmelets and frittatas

Buckeye Scramble

Ingredients: 1 small red potatoes, peeled,diced1/2 cup water1 small onions or 2 green onions,...

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Ww Strawberry Omelet - Omelette Aux Fraises
BreakfastOmelets and frittatasStrawberries

Ww Strawberry Omelet – Omelette Aux Fraises

Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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Onion Frittata
BreakfastLunch/snacksOmelets and frittatas

Onion Frittata

Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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BreakfastLunch/snacksOmelets and frittatas

Italian Spaghetti Frittata

Ingredients: 1/2 lb spaghetti, cooked until tender but firm1/3 cup parmesan cheese1/4 cup butter1...

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Southwestern Cheesy Eggs
BreakfastCheeseOmelets and frittatas

Southwestern Cheesy Eggs

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter, melted6 eggs, beaten1 cup cottage...

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Mediterranean Pie
BreakfastOmelets and frittatasOnions

Mediterranean Pie

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 sweet red peppers, diced2 small onions,...

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Pasta Frittata
BreakfastOmelets and frittatasPasta

Pasta Frittata

Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...

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Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Vegetable Frittata

Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...

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Breakfast Frittata
BreakfastLow carbOmelets and frittatas

Breakfast Frittata

Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...

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Bacon Crescent Tarts
BreakfastEggsOmelets and frittatas

Bacon Crescent Tarts

Ingredients: 2 (3 ounce) packages cream cheese, softened5 teaspoons milk2 eggs1/2 cup shredded cheddar...

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Hopel-Popel
BreakfastLunch/snacksOmelets and frittatas

Hopel-Popel

Ingredients: 1 lb boiled potatoes, diced1 tablespoon oil4 ounces button mushrooms, sliced4 ounces middle...

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Cabbage Omelette With Sauce
BreakfastOmelets and frittatasOne Dish meal

Cabbage Omelette With Sauce, Very Quick

Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...

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Korean Street Food : Egg Sandwich
BreakfastEggsOmelets and frittatas

Korean Street Food : Egg Sandwich

Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...

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BreakfastCheeseOmelets and frittatas

Huevos Rancheros

Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...

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One Man Goat Cheese Veggie Scramble
BreakfastEggsOmelets and frittatas

One Man Goat Cheese Veggie Scramble

Ingredients: 1 large eggs, beaten4 tablespoons nonfat milk1 tablespoon water1 tablespoon oil ( I...

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Frittata Di Zucchine (Zucchini Frittata)
BreakfastMain dishOmelets and frittatas

Frittata Di Zucchine (Zucchini Frittata)

Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...

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Piquant Vegetarian Frittata
BreakfastEggs/dairyOmelets and frittatas

Piquant Vegetarian Frittata

Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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BreakfastLunch/snacksOmelets and frittatas

Baked Vegetable Frittata

Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...

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Incredible Omelet
BreakfastEggsOmelets and frittatas

Incredible Omelet

Ingredients: 2 eggs1/2 cup cheese, shredded1/4 cup tomatoes, chopped1/2 teaspoon salt1/4 teaspoon ground black...

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Mexican Egg Frittata
BreakfastEggsOmelets and frittatas

Mexican Egg Frittata

Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...

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Sweet Eggs
BreakfastOmelets and frittatasOne Dish meal

Sweet Eggs

Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...

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Souffle Omelet With Brie Mushrooms and Onions
BreakfastEggsOmelets and frittatas

Souffle Omelet With Brie Mushrooms and Onions

Ingredients: 4 large eggs, separated1 pinch salt and pepper2 teaspoons fresh parsley, chopped4 tablespoons...

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Spinach Cottage Casserole
BreakfastCasserolesOmelets and frittatas

Spinach Cottage Casserole

Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...

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BreakfastOmelets and frittatasOne Dish meal

Vegan Omelet

Ingredients: tofu ( firm or soft)1 small green bell peppers, diced1 small red bell...

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Italian sausage-Broccoli Quiche
BreakfastOmelets and frittatasSavory pies

Italian sausage-Broccoli Quiche

Ingredients: 1 tablespoon olive oil1/4 lb hot Italian sausage1 clove garlic, minced1/2 small white...

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"Kitchen Sink" Egg Bake
BreakfastCheeseOmelets and frittatas

“Kitchen Sink” Egg Bake

Ingredients: 6 eggs1 pint cottage cheese ( I use fat free)2 cups grated cheese,...

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BreakfastOmelets and frittatasOne Dish meal

Make Ahead Omelet

Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...

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Veggie Frittata
BreakfastOmelets and frittatasVegetables

Veggie Frittata

Ingredients: 1 small onions, chopped1/2 red bell peppers, chopped1 tablespoon olive oil1 cup sliced...

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Zucchini and Bacon Quiche
Omelets and frittatasOne Dish mealSavory pies

Zucchini and Bacon Quiche

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons mustard6 pieces bacon3 cups...

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Denver Omelette Casserole
BreakfastCasserolesOmelets and frittatas

Denver Omelette Casserole

Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...

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Cheddar Cheese Quiche
BreakfastOmelets and frittatasSavory pies

Cheddar Cheese Quiche

Ingredients: 8 sheets frozen phyllo dough, thawed1/2 cup low-fat cheddar cheese1 (16 ounce) packages...

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