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HomeHealthy Recipes

Category: Omelets and frittatas

“Egg-cellent Mornings” – Our “Omelets and Frittatas” category is perfect for egg lovers. These recipes range from simple, classic omelets to more elaborate frittatas filled with vegetables, cheese, and meats. Ideal for breakfast, brunch, or even a light dinner, these egg dishes are both versatile and satisfying.

Home » Omelets and frittatas
Southwestern Cheesy Eggs
BreakfastCheeseOmelets and frittatas

Southwestern Cheesy Eggs

Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter, melted6 eggs, beaten1 cup cottage...

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Pasta Frittata
BreakfastOmelets and frittatasPasta

Pasta Frittata

Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...

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Kittencal's Fried Egg Sandwich
BreakfastEggsOmelets and frittatas

Kittencal’s Fried Egg Sandwich

Ingredients: 1 -2 tablespoon butter4 large eggs4 slices cheddar cheese ( I use Kraft...

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Denver Omelette Pie
BreakfastEggsOmelets and frittatas

Denver Omelette Pie

Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...

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Buckeye Scramble
BreakfastCheeseOmelets and frittatas

Buckeye Scramble

Ingredients: 1 small red potatoes, peeled,diced1/2 cup water1 small onions or 2 green onions,...

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Florentine Frittata
AppetizersBreakfastOmelets and frittatas

Florentine Frittata

Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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Quickest South Beach Breakfast
BreakfastCheeseOmelets and frittatas

Quickest South Beach Breakfast

Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...

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Poached Eggs with Roasted Tomatoes and Portabellas
BreakfastLunch/snacksOmelets and frittatas

Poached Eggs with Roasted Tomatoes and Portabellas

Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...

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The Real Mexican Quiche
BreakfastEggs/dairyOmelets and frittatas

The Real Mexican Quiche

Ingredients: 6 flour tortillas5 ounces shredded jalapeno jack cheese1/2 lb bacon, diced &, fried...

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Healthy Kale Breakfast Frittata
BreakfastItalianOmelets and frittatas

Healthy Kale Breakfast Frittata

Ingredients: 1/2 medium onions, minced4 cloves garlic, minced1/4 lb turkey breast, chopped2 tablespoons chicken...

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Egg Bread
BreadsBreakfastOmelets and frittatas

Egg Bread

Ingredients: 1 eggs1 slice of firm-textured bread1 teaspoon margarine, cut in half Directions: Cut...

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Breakfast in a Pan Frittata
BreakfastEggsOmelets and frittatas

Breakfast in a Pan Frittata

Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...

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Creamy Quiche Lorraine - Wow 'em!
BreakfastOmelets and frittatasSavory pies

Creamy Quiche Lorraine – Wow ’em!

Ingredients: 4 eggs1 cup sour cream1/2 cup bacon ( cooked & crumbled)3/4 teaspoon salt...

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Whipped Eggs on Toast
BreakfastEggsOmelets and frittatas

Whipped Eggs on Toast

Ingredients: 4 eggs4 slices bread, toasted, thick, rustic style4 tablespoons caesar salad dressing or...

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Mini Pepperoni Frittatas
AppetizersBreakfastOmelets and frittatas

Mini Pepperoni Frittatas

Ingredients: 4 large plum tomatoes9 eggs1/2 cup milk1/2 teaspoon salt1/2 teaspoon pepper3/4 cup shredded...

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Egg White Omelet for Two
BreakfastEggsOmelets and frittatas

Egg White Omelet for Two

Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...

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Bakes Potato Eggs
BreakfastOmelets and frittatasPotatoes

Bakes Potato Eggs

Ingredients: 2 large baking potatoes2 tablespoons butter2 -4 tablespoons milk1/4 cup parmesan cheese, grated2...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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Low Fat High Taste Breakfast Omelette
BreakfastCheeseOmelets and frittatas

Low Fat High Taste Breakfast Omelette

Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Cabbage Omelette With Sauce
BreakfastOmelets and frittatasOne Dish meal

Cabbage Omelette With Sauce, Very Quick

Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...

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Farmer's Omelet II
BreakfastMain dishOmelets and frittatas

Farmer’s Omelet II

Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Italian Strata
BreakfastCheeseOmelets and frittatas

Italian Strata

Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...

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Spanish Tortilla-Ww 2 Pts (Core)
BreakfastEggsOmelets and frittatas

Spanish Tortilla-Ww 2 Pts (Core)

Ingredients: 2 teaspoons extra virgin olive oil1 cup onions, finely chopped1 garlic cloves, minced10...

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Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Mushroom and Pepper Frittata
BreakfastLunch/snacksOmelets and frittatas

Mushroom and Pepper Frittata

Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...

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Denver Omelet Sandwich
BreakfastOmelets and frittatasSandwiches

Denver Omelet Sandwich

Ingredients: 6 eggs, scrambled4 ounces cooked sausage (or both) or 4 ounces bacon (...

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Hot Sausage and Vegetable Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Hot Sausage and Vegetable Breakfast Casserole

Ingredients: 12 ounces mild bulk sausage ( we use Jimmy Dean)12 ounces spicy bulk...

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Hearty German Farmer's Breakfast (Bauernfruhstuck)
BreakfastEggsOmelets and frittatas

Hearty German Farmer’s Breakfast (Bauernfruhstuck)

Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...

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Healthy Bisquick Quiche
BreakfastLunch/snacksOmelets and frittatas

Healthy Bisquick Quiche

Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...

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Artichoke Spinach Frittata
AppetizersBreakfastOmelets and frittatas

Artichoke Spinach Frittata

Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...

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Breakfast Frittata
BreakfastLow carbOmelets and frittatas

Breakfast Frittata

Ingredients: 4 eggs1 cup ham, chopped1 cup broccoli, chopped1 onions, chopped fine1 cup raw...

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Cheesy Corn Fritters
BreakfastCornOmelets and frittatas

Cheesy Corn Fritters

Ingredients: 100 g maize flour1 eggs1 tablespoon olive oil75 ml milk70 g canned sweetcorn,...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Low-Carb  Low-Cal Egg  Foo  Yung
BreakfastMain dishOmelets and frittatas

Low-Carb Low-Cal Egg Foo Yung

Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...

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BreakfastFruitOmelets and frittatas

Banana Frittatas

Ingredients: 1/2 cup all-purpose flour1 pinch salt2 tablespoons white sugar1/4 cup milk2 eggs2 large...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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Crustless Ham Quiche
Omelets and frittatasOne Dish mealSavory pies

Crustless Ham Quiche

Ingredients: 1/2 lb fresh mushrooms2 tablespoons butter or 2 tablespoons margarine, melted4 eggs8 ounces...

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Eggs with Hats on Top
BreakfastEggsOmelets and frittatas

Eggs with Hats on Top

Ingredients: 2 eggs2 slices white bread2 tablespoons butter Directions: With drinking glass turned upside...

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Quiche to Go (Adapted from South Beach Diet)
BreakfastOmelets and frittatasSavory pies

Quiche to Go (Adapted from South Beach Diet)

Ingredients: 1 (10 ounce) packages frozen chopped spinach6 eggs3/4 cup shredded cheese1/3 cup diced...

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Shaker Style Grilled Chicken Thighs
BreakfastMain dishOmelets and frittatas

Shaker Style Grilled Chicken Thighs

Ingredients: 1/2 cup cider vinegar1/4 cup oil3/4 teaspoon kosher salt1/4 cup shallots ( sub...

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Chicken With Mushroom Frittata
BreakfastEggsOmelets and frittatas

Chicken With Mushroom Frittata

Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...

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One Man Goat Cheese Veggie Scramble
BreakfastEggsOmelets and frittatas

One Man Goat Cheese Veggie Scramble

Ingredients: 1 large eggs, beaten4 tablespoons nonfat milk1 tablespoon water1 tablespoon oil ( I...

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Baked Vegetable Omelet
BreakfastEggsOmelets and frittatas

Baked Vegetable Omelet

Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...

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Casual Omelet
BreakfastLunch/snacksOmelets and frittatas

Casual Omelet

Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...

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Breakfast Burritos for the Freezer
BreakfastCheeseOmelets and frittatas

Breakfast Burritos for the Freezer

Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...

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Tortilla Espagnola (Potato Omelette)
AppetizersBreakfastOmelets and frittatas

Tortilla Espagnola (Potato Omelette)

Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...

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Fancy but Easy Breakfast Custard Omelets
BreakfastEggsOmelets and frittatas

Fancy but Easy Breakfast Custard Omelets

Ingredients: softened butter or vegetable oil cooking spray, for ramekins6 large eggs2 teaspoons finely...

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Huevos Benedict
BreakfastEggsOmelets and frittatas

Huevos Benedict

Ingredients: 1 1/4 whole wheat flour or 1 1/4 all-purpose flour1/2 cup cornmeal3/4 teaspoon...

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Potato Omelet (Torta De Papas)
BreakfastLunch/snacksOmelets and frittatas

Potato Omelet (Torta De Papas)

Ingredients: 4 medium potatoes1 cup vegetable oil4 eggs1 tablespoon chopped fresh parsleysaltfresh ground black...

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Western Egg Casserole
BreakfastCasserolesOmelets and frittatas

Western Egg Casserole

Ingredients: 1 lb diced baked ham1 tablespoon oil1 medium green peppers, diced1 medium onions,...

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BreakfastOmelets and frittatasOne Dish meal

Vegan Omelet

Ingredients: tofu ( firm or soft)1 small green bell peppers, diced1 small red bell...

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Uptown "gorilla" Cheese Sandwiches
BreakfastCasserolesOmelets and frittatas

Uptown “gorilla” Cheese Sandwiches

Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...

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Spinach Mushroom Cheesy Quiche
BreakfastOmelets and frittatasSavory pies

Spinach Mushroom Cheesy Quiche

Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...

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Denver Omelette Casserole
BreakfastCasserolesOmelets and frittatas

Denver Omelette Casserole

Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...

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Veggie Frittata
BreakfastOmelets and frittatasVegetables

Veggie Frittata

Ingredients: 1 small onions, chopped1/2 red bell peppers, chopped1 tablespoon olive oil1 cup sliced...

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Fat-free Homemade Egg Substitute
BreakfastEggs/dairyOmelets and frittatas

Fat-free Homemade Egg Substitute

Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...

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