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HomeHealthy Recipes

Category: Melons

“Summer’s Bounty” – The “Melons” category is a refreshing dive into the juicy and sweet world of watermelons, cantaloupes, and honeydews. These recipes make the most of melon’s hydrating and cooling properties, perfect for hot summer days or as a light, sweet treat.

Home » Melons
Mexican Fruit Salad
DessertMelonsSalads

Mexican Fruit Salad

Ingredients: 4 cups strawberries, hulled and halved ( about 1 1/4 pounds)2 cups mangoes,...

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Cantaloupe Salad (Insalata Di Melone)
AppetizersMelonsSalads

Cantaloupe Salad (Insalata Di Melone)

Ingredients: 0.5 (3 lb) cantaloupe, seeds removedsalt and pepper2 teaspoons fruity extra virgin olive...

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Watermelon and Cucumber Gazpacho
FruitMelonsSoups & stews

Watermelon and Cucumber Gazpacho

Ingredients: 1 (3 lb) seedless watermelon, diced, divided ( about 5 cups)1 small cucumbers,...

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Melon and Prosciutto Salad
FruitMelonsSalads

Melon and Prosciutto Salad

Ingredients: 2 ounces parmesan cheese1 tablespoon apple cider vinegar1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons...

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Fresh Mint Melon Ball Salad
Lunch/snacksMelonsSide dishes

Fresh Mint Melon Ball Salad

Ingredients: 1/2 cup chopped fresh mint1/3 cup orange juice2 tablespoons honey3 cups watermelon balls,...

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Safari Salad
FruitMelonsSalads

Safari Salad

Ingredients: 2 quarts torn assorted greens2 cups cantaloupe balls2 cups watermelon balls1 cup red...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Fresh Cherry Salad
CherriesMelonsSalads

Fresh Cherry Salad

Ingredients: 2 cups fresh cherries, pitted2 cups cantaloupe balls2 nectarines, cut into wedgeslettuce leaves1/2...

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Watermelon Arugula Salad
AppetizersMelonsSalads

Watermelon Arugula Salad

Ingredients: 1 tablespoon fresh lemon juice1 tablespoon white balsamic vinegar2 tablespoons olive oilsalt and...

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Melon with Lavender Syrup
FruitMelonsWeeknight

Melon with Lavender Syrup

Ingredients: 1/2 cup sugar1/2 cup water1/4 cup sweet dessert wine2 tablespoons orange juice1/4 cup...

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Watermelon And Mint Juice
BeveragesFruitMelons

Watermelon And Mint Juice

Ingredients: 4 cups watermelon, cubed1 teaspoon honeycrushed ice, as required4 mint leaves, chopped Directions:...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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I Can't Cantaloupe Bread
BreadsMelonsQuick breads

I Can’t Cantaloupe Bread

Ingredients: 1 eggs3/4 cup pureed cantaloupe1/4 cup half-and-half1/4 cup oil1 teaspoon vanilla extract1 3/4...

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Midori-Honeydew Mousse
DessertEggs/dairyMelons

Midori-Honeydew Mousse

Ingredients: 1/2 cup Midori melon liqueur3 envelopes unflavored gelatin1 large cubed honeydew melon1/2 cup...

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Sunset Watermelon Popsicles
DessertFrozen dessertsMelons

Sunset Watermelon Popsicles

Ingredients: 5 cups pureed watermelon ( seedless)3/4 cup orange juice1/3 cup sugar Directions: Cut...

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Fruit Bouquet
AppetizersFruitMelons

Fruit Bouquet

Ingredients: 1 cantaloupe, peeled 1 melon, peeled 15 strawberries, hulled 10 pineapple chunks, fresh...

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Melon and Green Grape Salad
FruitMelonsSalads

Melon and Green Grape Salad

Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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MelonsPineappleSalads

Overnight Gingered Fruit Bowl

Ingredients: 3 tablespoons finely chopped crystallized ginger3 tablespoons lime juice3 tablespoons honey2 cups cantaloupe,...

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Watermelon and Lime Granita
DessertFrozen dessertsMelons

Watermelon and Lime Granita

Ingredients: 1/2 cup caster sugar ( or other fine sugar)1/2 cup water1/3 cup lime...

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Melon Agua Fresca
BeveragesFruitMelons

Melon Agua Fresca

Ingredients: 5 1/2 cups cubed seeded watermelon ( a 3 pound watermelon)3 tablespoons fresh...

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Cantaloupe Spinach Salad
FruitMelonsSalads

Cantaloupe Spinach Salad

Ingredients: 2 large cantaloupe6 cups torn fresh spinach leaves1/2 cup pistachios or 1/2 cup...

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MelonsPineappleTropical fruits

Sour Cream Fruit Salad

Ingredients: 1 can mandarin oranges1 cup apples, chunks1 cup seedless grapes ( sliced in...

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Strawberry - Watermelon Slushy
BeveragesMelonsSmoothies

Strawberry – Watermelon Slushy

Ingredients: 1 cup frozen watermelon, pieces ( I cut up extra watermelon into pieces...

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Fresh Fruit Platter With Spicy Chestnut Fruit Sauce
DessertFruitMelons

Fresh Fruit Platter With Spicy Chestnut Fruit Sauce

Ingredients: 2 tablespoons butter1 (5 1/2 ounce) cans thinly sliced water chestnuts1 (20 ounce)...

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Red and Yellow Watermelon Salad
FruitMelonsSalads

Red and Yellow Watermelon Salad

Ingredients: 3 cups cubed red watermelon, seeded if necessary3 cups cubed yellow watermelon, seeded...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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Karela (Bitter melon or gourd)
FruitMain dishMelons

Karela (Bitter melon or gourd)

Ingredients: 1 lb bitter melons ( karela)2 potatoes, peeled,cut in long strips and half...

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Thai Cantaloupe Soup
AppetizersMelonsSoups & stews

Thai Cantaloupe Soup

Ingredients: 1 medium cantaloupe3 tablespoons canola oil1 small onions ( chopped)3/4 cup grape tomatoes...

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Walt's Chicken Maui
Main dishMelonsPoultry

Walt’s Chicken Maui

Ingredients: 1 chicken bouillon cubes1 cup boiling water5 tablespoons butter1/2 cup minced onions1 (1...

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Paarikyaai Poolikootakari (Bitter Gourd side dish)
MelonsSide dishesSquash

Paarikyaai Poolikootakari (Bitter Gourd side dish)

Ingredients: 2 teaspoons oil1/2 teaspoon mustard seeds1/2 teaspoon Urad Dal ( split skinned black...

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Watermelon Salad With Lime Dressing
FruitMelonsSalads

Watermelon Salad With Lime Dressing

Ingredients: 4 cups watermelon, cubed1 cup honeydew melon, cubed1 cup cantaloupe, cubed1/4 cup vidalia...

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Summer Fruits With Tahini Ganache
DessertFruitMelons

Summer Fruits With Tahini Ganache

Ingredients: 6 ounces bittersweet chocolate, chopped1 cup whipping cream1 vanilla beans1/4 cup sugar1 tablespoon...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Watermelon Shirley Temple
BeveragesFruitMelons

Watermelon Shirley Temple

Ingredients: 6 ounces watermelon juice ( 4 shots)6 ounces carbonated lemon-lime beverage ( 4...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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Summer Fruit Soup
BreakfastMelonsSoups & stews

Summer Fruit Soup

Ingredients: 3 cups cut cantaloupe or 3 cups honeydew melon ( I prefer to...

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Fresh Fruit Summer Salad
BerriesMelonsSalads

Fresh Fruit Summer Salad

Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4...

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watermelon chiller
BeveragesFruitMelons

watermelon chiller

Ingredients: 1 glass cubed watermelon1 glass watermelon juice2 teaspoons lemon juice1 teaspoon fresh ginger...

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Watermelon Yogurt Mint Smoothie
BeveragesMelonsSmoothies

Watermelon Yogurt Mint Smoothie

Ingredients: 4 cups seedless watermelon, chunks2 tablespoons honey2 tablespoons fresh mint leaves2 cups fat-free...

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Watermelon and Feta Appetizer
AppetizersEggs/dairyMelons

Watermelon and Feta Appetizer

Ingredients: 3 cups cubed seeded watermelon1/2 cup coarsely crumbled feta cheese1 tablespoon extra virgin...

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Luau Lemonade
BerriesBeveragesMelons

Luau Lemonade

Ingredients: 1 cup fresh lemon juice ( 10 to 12 lemons)1/2 cup honey (...

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BeveragesFruitMelons

Honeydew Lime Frappe

Ingredients: 1 honeydew melon2 tablespoons fresh lime juice1 cup club sodacrushed ice Directions: Remove...

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Sangria-Spiced Melon
DessertMelonsSalads

Sangria-Spiced Melon

Ingredients: 3 cups watermelon, cubed4 cups cantaloupe, cubed3 cups honeydews, cubed1/2 cup white wine1/4...

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Melon Granita
DessertFrozen dessertsMelons

Melon Granita

Ingredients: 2 lbs ripe honeydews or 2 lbs cantaloupe or 2 lbs persian melon3...

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San Juan Summer Salad
ChickenMelonsPoultry

San Juan Summer Salad

Ingredients: 3 cups cooked chicken breasts, cut into 1/2 inch pieces3 cups cantaloupe, cut...

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Frosty Summer Watermelon Cooler
BeveragesMelonsSmoothies

Frosty Summer Watermelon Cooler

Ingredients: 2 frozen bananas2 cups seeded watermelon1 cup apple juice Directions: In a blender...

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Cucumber Melon Salad With Raspberry Vinegar
FruitMelonsSalads

Cucumber Melon Salad With Raspberry Vinegar

Ingredients: 1 medium cucumbers1/2 large cantaloupe, seeded1 bunch radishes1/4 cup raspberry vinegarpepper (optional)4 lettuce...

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Coconut Melon
CoconutDessertMelons

Coconut Melon

Ingredients: 1 cup unsweetened coconut milk2 tablespoons sugar1 teaspoon lime juice1/4 cup coconut1 honeydew...

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Chilled Watermelon Soup
Lunch/snacksMelonsSoups & stews

Chilled Watermelon Soup

Ingredients: 4 cups cubed seeded watermelon1/3 cup apple juice2 tablespoons fresh lime juice1 teaspoon...

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Watermelon Daiquiri
BeveragesFruitMelons

Watermelon Daiquiri

Ingredients: 2 cups watermelon, roughly chopped and seeds removed100 ml white rum1/2 limes, juice...

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DessertFruitMelons

Cantaloupe Melba

Ingredients: 2 cups fresh raspberries ( Or unsweetened frozen raspberries, defrosted)1/3 cup sugar2 tablespoons...

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Layered Fruit Salad
FruitMelonsSalads

Layered Fruit Salad

Ingredients: 2 (8 ounce) cans each pineapple tidbits, in juice2 medium bananas, sliced6 cups...

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FruitMelonsSoups & stews

Winter melon soup

Ingredients: 2 cups winter melon, cut in 1 1/2-inch pieces3 cups chicken broth4 dried...

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Delicious Layered Fruit Salad
FruitMelonsSalads

Delicious Layered Fruit Salad

Ingredients: 1 pint fresh blueberries1 pint fresh hulled strawberries or 1 pint raspberries2 1/2...

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Shrimp Curry Shell Salad
MelonsSaladsShrimp

Shrimp Curry Shell Salad

Ingredients: 1/4 cup mayonnaise2 teaspoons curry powder ( more to taste)1/2 cup honeydews, cut...

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Steamed Stuffed Bitter Melon
< 60 minsFruitMelons

Steamed Stuffed Bitter Melon

Ingredients: 1/2 cup ground lean pork4 peeled water chestnuts ( or the generous equivalent...

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Cantaloupe
FruitMelonsSalads

Cantaloupe, Marshmallow, and Cool Whip Salad

Ingredients: 2 lbs peeled cantaloupes1 lb mini marshmallows1 (16 ounce) containers Cool Whip Directions:...

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Watermelon Salad
FruitMelonsSalads

Watermelon Salad

Ingredients: 1 (1 quart) container watermelon, cubed, seedless4 ounces goat cheese, crumbled1/2 red onions,...

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FruitMelonsSoups & stews

Yin-Yang Melon Soup

Ingredients: 1 lb peeled green melon, such as honeydew,cut into 1 inch dice (...

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