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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 45
Dylan's Fav
Chicken breastMain dishOne Dish meal

Dylan’s Fav

Ingredients: 1/4 cup margarine or 1/4 cup butter1 (120 g) packages stove top turkey...

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Pork Chops With Fresh Tomato
Main dishPorkPork chops

Pork Chops With Fresh Tomato, Onion, Garlic, and Feta

Ingredients: 2 tablespoons olive oil, divided1 large onions, halved and thinly sliced4 pork loin...

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Grilled Salmon With Miso
Main dishSalmonSaltwater fish

Grilled Salmon With Miso

Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...

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Pappa Al Pomodoro - Tomato Bread Soup
Main dishOne Dish mealSoups & stews

Pappa Al Pomodoro – Tomato Bread Soup

Ingredients: 3 tablespoons extra virgin olive oil6 garlic cloves1 medium onions, finely chopped1 (15...

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Braised Pork  Chops With Creamy Mustard Sauce
Main dishPorkPork chops

Braised Pork Chops With Creamy Mustard Sauce

Ingredients: 1 tablespoon olive oil2 pork loin chops ( 4-6 oz each)3/4 teaspoon dried...

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Five Cheese Chicken Breasts
ChickenMain dishPoultry

Five Cheese Chicken Breasts

Ingredients: 4 large chicken breasts4 thin slices swiss cheese4 thin slices mozzarella cheese1/2 cup...

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Potato Lasagna
Lunch/snacksMain dishOne Dish meal

Potato Lasagna

Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...

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Puerto Rican Pork a La Criolla
Main dishMeatPork

Puerto Rican Pork a La Criolla

Ingredients: 1 (3 lb) boneless pork loin roast1 tablespoon fresh coarse ground black pepper4...

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Teriyaki Style Salmon
Main dishSalmonSaltwater fish

Teriyaki Style Salmon

Ingredients: 5 tablespoons soy sauce1 teaspoon fresh gingerroot, peeled & minced3 tablespoons honey2 tablespoons...

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Dry-Rubbed Rib-Eye Steak for Two
BeefBeef steaksMain dish

Dry-Rubbed Rib-Eye Steak for Two

Ingredients: 2 tablespoons sugar1 tablespoon kosher salt5 garlic cloves, finely chopped1 tablespoon hot red...

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Chicken in Mango and Wine Sauce
ChickenMain dishPoultry

Chicken in Mango and Wine Sauce

Ingredients: 60 g butter4 chicken breasts1/2 onions1/2 cup white wine1/2 cup chicken stock (...

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Champsdiet featured Image
Main dishMeatPork

Ham Baked With Orange Glaze for Gravy

Ingredients: ham ( you can use pre-cooked or bone-in)1/4 cup brown sugar, packed1 teaspoon...

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Orange Baked Chicken
ChickenMain dishPoultry

Orange Baked Chicken

Ingredients: 2 large oranges1 tablespoon olive oil4 boneless skinless chicken breasts1 medium onions, finely...

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Pollo Crema - Azteca's Pollo a La Crema
ChickenChicken breastMain dish

Pollo Crema – Azteca’s Pollo a La Crema

Ingredients: 6 boneless skinless chicken breasts, cut into strips ( or bite sized pieces)1...

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Champsdiet featured Image
Main dishPoultryTurkey

Baked Turkey Meatballs

Ingredients: 1 lb ground turkey breast1 1/2 cups dry breadcrumbs1 cup finely chopped onions1...

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Pasta with Uncooked Tomato Sauce
Main dishOne Dish mealPasta

Pasta with Uncooked Tomato Sauce

Ingredients: 4 cups ripe roma tomatoes or 4 cups cherry tomatoes, chopped large1/3 cup...

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Authentic Sauerbraten
BeefMain dishMeat

Authentic Sauerbraten

Ingredients: 4 lbs rump roast, Boneless2 onions, Thinly Sliced8 peppercorns4 cloves1 bay leaves1 cup...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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Fresh Tuna Steaks on a Bed of Couscous
Main dishSaltwater fishTuna

Fresh Tuna Steaks on a Bed of Couscous

Ingredients: 14 ounces chicken broth, canned or 14 ounces homemade chicken stock10 ounces couscous5...

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Fish Fillets in Red Pepper Sauce
FishMain dishOnions

Fish Fillets in Red Pepper Sauce

Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...

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Garlic Shrimp and Pasta (Low fat recipe)
Main dishPastaShrimp

Garlic Shrimp and Pasta (Low fat recipe)

Ingredients: 2 tablespoons cornstarch1 (14 1/2 ounce) cans Swanson chicken broth2 cloves garlic, minced3...

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Almond Topped Chicken
ChickenChicken breastMain dish

Almond Topped Chicken

Ingredients: 4 boneless skinless chicken breast halves5 tablespoons butter, divided1/3 cup slivered almonds3 tablespoons...

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Ground beefMain dishOne Dish meal

One Pot Noodle Stroganoff

Ingredients: 1 lb ground beef1 cup chopped onions1 quart tomato juicesalt & pepper2 teaspoons...

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Jackie Kennedy's Chicken in White Wine
ChickenMain dishPoultry

Jackie Kennedy’s Chicken in White Wine

Ingredients: 4 tablespoons margarine1/4 lb bacon or 1/4 lb salt pork1 large onions, chopped1...

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chicken swiss casserole
< 60 minsCasserolesMain dish

chicken swiss casserole

Ingredients: 4 cups cubed cooked chicken ( approx)2 cups diced celery2 cups small seasoned...

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Crusty Dill-Garlic Salmon
Main dishSalmonSaltwater fish

Crusty Dill-Garlic Salmon

Ingredients: 2 tablespoons lemon juice2 tablespoons dry white wine1 1/2 tablespoons olive oil2 (6...

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Potato Cheese Pierogies
AppetizersEuropeanMain dish

Potato Cheese Pierogies

Ingredients: 3 1/2 quarts water2 cups chopped unpeeled potatoes1 cup ricotta cheese3/4 cup shredded...

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Old Fashioned Creamed Chipped Beef
BeefBreakfastMain dish

Old Fashioned Creamed Chipped Beef

Ingredients: 1 (3 ounce) packages chipped dried beef1/2 cup frozen vegetables2 cups milk4 tablespoons...

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Awesome and Simple Italian Garlicky Meatloaf
BeefGround beefMain dish

Awesome and Simple Italian Garlicky Meatloaf

Ingredients: 1/2-1 cup seasoned bread crumbs5 tablespoons grated dry parmesan cheese ( Romano is...

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Lime-Sauced Chicken
ChickenChicken breastMain dish

Lime-Sauced Chicken

Ingredients: 4 boneless skinless chicken breast halves3/4 cup apple juice1 limes, juice of2 teaspoons...

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Seared Tuna in Wasabi Sauce
Main dishSaltwater fishTuna

Seared Tuna in Wasabi Sauce

Ingredients: 1 1/4 cups white wine2 tablespoons limes1/4 cup onions, minced1 piece fresh ginger,...

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Picante Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Picante Meatball Sandwiches

Ingredients: 1 lb ground beef2 1/2 cups picante sauce1 cup crushed tortilla chips1 eggs,...

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Baked Coca-Cola Pork Chops
Main dishPorkPork chops

Baked Coca-Cola Pork Chops

Ingredients: 6 -8 pork chops, trimmed of fat1 (12 ounce) cans Coca-Cola1 cup ketchup4...

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Spicy Grilled Beef Kabobs
BeefBeef steaksMain dish

Spicy Grilled Beef Kabobs

Ingredients: 1 1/2-2 lbs beef sirloin steaks3 garlic cloves, minced2 teaspoons smoked paprika (...

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Ground Turkey Casserole
CasserolesMain dishOne Dish meal

Ground Turkey Casserole

Ingredients: 3 cups uncooked wide egg noodles1/2 lb ground turkey1 medium chopped onions1 cup...

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Margarita Beef With Orange Salsa (Tex-Mex)
BeefCitrusMain dish

Margarita Beef With Orange Salsa (Tex-Mex)

Ingredients: 1 1/2 lbs sirloin steaks ( 1-inch thick)2/3 cup frozen orange juice concentrate1/2...

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Lemon Garlic Mackerel
FishMain dishSeafood

Lemon Garlic Mackerel

Ingredients: 4 (100 g) mackerel fillets2 garlic cloves, minced1/2 lemons, juice ofsaltpepper Directions: Lay...

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Creole Salmon Cakes
AppetizersMain dishSalmon

Creole Salmon Cakes

Ingredients: 1 lb raw salmon fillets, skin and pin bones removed, cut into 1-inch...

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Apricot Filled Pork Tenderloin
Main dishMeatPork

Apricot Filled Pork Tenderloin

Ingredients: 2 (1 lb) pork tenderloins1 (6 ounce) packages dried apricots1/3 cup sweet and...

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Easy Mexican Supper Casserole
CasserolesMain dishOne Dish meal

Easy Mexican Supper Casserole

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons cumin1 tablespoon chili powder1/4 teaspoon garlic...

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Ziti Pepperoni Casserole
CasserolesMain dishPasta

Ziti Pepperoni Casserole

Ingredients: 1 (16 ounce) boxes ziti pasta, cooked and drained1 (32 ounce) jars spaghetti...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Beef Stroganoff - Topped Potatoes
Main dishOne Dish mealStews

Beef Stroganoff – Topped Potatoes

Ingredients: 4 medium baking potatoes2 tablespoons butter or 2 tablespoons margarine1 small onions, chopped1...

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Creamy  Macaroni and Cheese
Elbow macaroniMain dishPasta

Creamy Macaroni and Cheese

Ingredients: 4 cups whole milk or 4 cups half-and-half1/4 cup cornstarch1 tablespoon prepared mustard1...

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Chicken and Salad Pitas
Lunch/snacksMain dishSandwiches

Chicken and Salad Pitas

Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...

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Oven Fried Chicken Monterey
ChickenMain dishPoultry

Oven Fried Chicken Monterey

Ingredients: 1/4 cup flour1 envelope taco seasoning mix16 chicken thighs1/4 cup butter1 cup crushed...

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Dragged Penne With Meat Sauce
Ground beefMain dishPenne

Dragged Penne With Meat Sauce

Ingredients: 1/4 cup olive oil1 medium onions, finely chopped1 medium carrots, finely chopped1 tender...

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Almond Crusted Chicken Breasts
ChickenChicken breastMain dish

Almond Crusted Chicken Breasts

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves2 ounces slivered almonds1/3 cup dry...

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Pan-Fried Potatoes With Turmeric (For 1 Double for 2)
Main dishPotatoesSide dishes

Pan-Fried Potatoes With Turmeric (For 1 Double for 2)

Ingredients: 1 medium potatoes, sliced2 tablespoons oil1 small onions, sliced1/4 teaspoon turmeric, for seasoning1...

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lesley's tomato basil sauce
Main dishPastaVegetables

lesley’s tomato basil sauce

Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...

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Stir Fried Chicken With Chilli Caramel Sauce
ChickenMain dishPoultry

Stir Fried Chicken With Chilli Caramel Sauce

Ingredients: 3 teaspoons garlic2 tablespoons ginger1/2 teaspoon five-spice powder2 tablespoons soy sauce1/4 cup rice...

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Healthier Cheesy Cornbread Casserole
BreadsLunch/snacksMain dish

Healthier Cheesy Cornbread Casserole

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1 cup cornmeal or 1 cup...

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Creamed Chicken over Cornmeal Rings
ChickenMain dishPoultry

Creamed Chicken over Cornmeal Rings

Ingredients: 1 (6 1/2 ounce) packages yellow cornmeal mix3 slices bacon1 eggs, beaten3/4-1 cup...

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Moo Shu Beef Lettuce Cups - 4 Points
BeefGround beefMain dish

Moo Shu Beef Lettuce Cups – 4 Points

Ingredients: 1 lb lean ground beef1 cup yellow onions, thinly sliced2 tablespoons ginger, minced2...

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Creamy herb Dijon chicken
ChickenMain dishPoultry

Creamy herb Dijon chicken

Ingredients: 1 cup unsweetened apple juice1 tablespoon Dijon mustard1 tablespoon lemon juice1 minced shallots...

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Baked Coconut Shrimp
CoconutMain dishShrimp

Baked Coconut Shrimp

Ingredients: 2 egg whites1 1/2 cups panko or 1 1/2 cups breadcrumbs1/2 teaspoon cumin3/4...

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Texas Beef Fajitas
BeefBeef steaksMain dish

Texas Beef Fajitas

Ingredients: 1 (16 ounce) bottles Italian salad dressing 1 (12 ounce) mexican beer (...

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Pork Chops Hawaiian--Ww 7 Points
Main dishOne Dish mealPork chops

Pork Chops Hawaiian–Ww 7 Points

Ingredients: 4 pork chops, about 1 pound1 (10 3/4 ounce) cans beef broth, Campbell’s1/2...

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Savoury Noodle Goulash
BeefGround beefMain dish

Savoury Noodle Goulash

Ingredients: 1 tablespoon fat3/4 lb ground beef2 small onions, minced2 cups diced celery5 -6...

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Bacon and Mushroom Penne With Sun-Dried Tomato Pesto
Main dishPastaPenne

Bacon and Mushroom Penne With Sun-Dried Tomato Pesto

Ingredients: 340 g penne pasta4 slices bacon1/2 cup mushrooms, sliced20 g sunflower seeds1 (240...

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