Main dish
Rum Marinated Chicken With Tropical Salsa
With boneless skinless chicken breasts, light rum, tarragon vinegar and packed brown sugar.
Main dish
Island Chicken Stew
With wheat flour, butter, half-and-half and chicken breasts.
Main dish
Zesty Chicken Breasts
With fresh chicken breasts, cornmeal, white flour and bell peppers.
Main dish
Pan-Fried Mackerel With Red Pepper and Squash
With mackerel, yellow cornmeal, cayenne pepper and sweet paprika.
Main dish
Island Mojito Chicken and Rice With Salsa Tropicale
With chicken breasts, rum, mint and fresh lime juice.
Main dish
Chick-Aribbean Stew
With onions, green bell peppers, garlic cloves and boneless skinless chicken breasts.
Main dish
Sweet Potato Bake
With sweet potatoes, inch fresh ginger, onions and garlic cloves.
Main dish
Creamy Caribbean Grilled Chicken Salad
With boneless skinless chicken breast halves, lime juice, fresh orange juice and light rum.
Main dish
Ragged Island Fried Rice With Blackened Chicken
With boneless skinless chicken breasts, onions, chopped yellow peppers and red peppers.
Main dish
Chicken Yumbo
With butter, chicken breasts, onions and red capsicums.
Main dish
Coconut Chicken Strips With Creamy Mango Chutney
With mangoes, peeled minced fresh ginger, seeded chopped green chili peppers or 2 jalapenos and lime juice.
Main dish
Oven-Fried Pork Chops
With butter, eggs, milk and corn bread stuffing mix.
Main dish
Grandma’s Macaroni and Cheese
With butter, ground mustard, 2% low-fat milk and cheddar cheese.
Main dish
Grilled Salmon With Sicilian Tomato Sauce
With onions, garlic cloves, tomato passata or 400 ml canned chopped tomatoes and anchovy fillets.
Main dish
Baked Chicken and Spinach Stuffing
With pillsbury dunkables homestyle frozen waffle sticks, pancake syrup, peach preserves and Worcestershire sauce.
Main dish
Grilled Chicken Breast With Oriental Marinade
With light soy sauce, mustard powder, clear honey and cm piece fresh ginger.
Main dish
Chicken Pot Pie Casserole
With chicken breasts, butter, onions and chicken broth.
Main dish
Momma’s Meatloaf
With thawed ground beef, eggs, Worcestershire sauce and oatmeal.
Main dish
Browned Beef Tongue
With beef tongues, eggs, milk and sifted whole wheat bread crumbs.
Main dish
Zesty Italian Chicken and Rice
With chicken breast halves, Italian salad dressing, uncooked rice and bags frozen carrots and broccoli mix.
Main dish
Stuffed Avocado California Style (Pseudo Sushi)
With Hass avocadoes, cooked white rice, cucumbers and crabmeat or 1/4 lb cooked shrimp.
Main dish
Osso Bucco-Style Chicken
With boneless skinless chicken thighs, chopped onions, celery and carrots.
Main dish
Original Hot Brown
With butter, milk, grated spicy monterey jack cheese and grated parmesan cheese.
Main dish
Corned Beef and Corn Casserole
With egg noodles, corned beef, cream of chicken soup and onions.
Main dish
Chicken (Or Salmon) in a Zesty Lemon Cream Sauce
With boneless skinless chicken breasts, garlic cloves, lemon juice and capers.
Main dish
Roasted Fennel and Red Onion Salmon
With fennel bulbs, red onions, garlic cloves and cherry tomatoes.
Main dish
Roast Skate With Malted, Caramelized Garlic Sauce
With skate, garlic cloves, malt vinegar and pinch of sweet smoked spanish paprika or 1 pinch plain paprika.
Main dish
Chicken and Sweetcorn Pie
With sheet shortcrust pastry, cooked chicken breasts, sweetcorn and pint 1% low-fat milk.
Main dish
Alsatian Tempeh Casserole
With russet potatoes, chopped red onions, sauerkraut and tempeh burgers.
Main dish
Salmon and Scallop Cajun Kabobs
With paprika, minced garlic, mustard powder and oregano.
Main dish
Panko Mustard Chicken Ala Moi
With boneless skinless chicken breasts, mayonnaise, sour cream and stone ground dijon mustard.
Main dish
Tuna Stuffed Pasta Shells
With pasta shells, tuna in water, fresh white breadcrumbs and onions.
Main dish
Down-Home Chicken Stew
With diced peeled baking potatoes, diced peeled turnips, chicken broth and milk.
Main dish
Steak and Wild Mushroom Pies
With fresh ready rolled puff pastry, eggs, mixed wild mushrooms and sirloin steaks.
Main dish
Salisbury Steak Dinner
With lean ground beef, onions, dried breadcrumbs and italian seasoning.
Main dish
Thai-Flavoured Fish Packets
With leeks, bok choy, plaice fillets and lime juice.
Main dish
A Goulash for the Ages (So Easy!)
With ground beef, condensed tomato soup, prepared yellow mustard and white vinegar.
Main dish
Pollo Frito
With fresh lemon juice ( 2 to3 lemons, whole frying chickens, fresh ground black pepper and lemon wedges.
Main dish
Bruschetta ‘n Cheese Stuffed Chicken Breasts – K
With Italian-style diced tomatoes, shredded mozzarella cheese, chopped fresh basil and chicken flavor stuffing mix.
Main dish
No-Fail Baked Seafood Lasagna – K
With grated parmesan cheese, frozen chopped spinach, cottage cheese and shredded mozzarella cheese.
Main dish
Simply Savory Pork Loin
With boneless pork loin roast, savory, garlic powder and paprika.
Main dish
Spicy Green Chile Verde Pork
With boneless pork sirloin tip roast, onions, cumin and bay leaves.
Main dish
Chicken Calabrese
With boneless skinless chicken breasts, basil pesto, slices ham or 8 slices prosciutto and white wine.
Main dish
Even Easier Chicken Broccoli or Spinach Alfredo
With alfredo sauce, half & half light cream, minced fresh garlic cloves and cooked chicken breasts.
Main dish
Salmon Cutlets With Yoghurt Sauce
With salmon steaks, lemons, plain yogurt and ground cumin.
Main dish
Italian Shepherd’s Pie 2
With ground beef, ground pork, fennel seeds and cayenne pepper.
Main dish
Spicy Peanut Noodles
With linguine, low-fat creamy peanut butter, low sodium soy sauce and rice wine vinegar.
Main dish
Herbed Chicken Tenders
With chicken breast tenders, fresh lemon juice, chopped fresh rosemary and thyme.
Main dish
Mushroom Beef and Noodles
With condensed golden mushroom soup, condensed beefy mushroom soup, condensed French onion soup and seasoned bread crumbs.
Main dish
Light and Luscious Chicken Enchillida Casserole
With cooked chicken breasts, reduced-fat cream of chicken soup, low-fat cream of mushroom soup and chicken broth.
Main dish
Ginger Lemon Stir-Fry
With lemon juice, honey, grated fresh ginger and onions.
Main dish
Broccoli Tofu and Peppers in Orange Sauce
With broccoli, red bell peppers, onions and garlic cloves.
Main dish
Swissed Ham and Noodles Casserole
With butter, chopped onions, chopped green peppers and condensed cream of mushroom soup.
Main dish
Smoked Salmon and Asparagus Quiche
With onion salt, milk, smoked salmon and frozen asparagus cuts.
Main dish
Countdown Casserole
With cheese spread, milk, cubed cooked beef and bags frozen corn broccoli and red pepper.
Main dish
Tandoori Chicken Stir-Fry
With chicken, sliced okra, bell peppers and tandoori paste.
Main dish
Southern Chicken Casserole
With condensed cream of chicken soup, condensed cream of potato soup, cooked chicken and sour cream.
Main dish
Pesto Meatballs With Fettuccine – A
With frozen cooked meatballs or 1 lb one batch easy meatballs, fettuccine pasta, frozen bell peppers and refrigerated pesto sauce.
Main dish
Curried Peas
With coconut milk, curry powder, fresh ginger and onions.
Main dish
Chickpeas With Spinach
With plain yogurt, garlic cloves, fresh mint and dash salt.