Ingredients: 1 egg whites1 cup soft breadcrumbs1/2 cup onions, finely chopped2 tablespoons nonfat milk3/4...
Aubergine or Eggplant Salad
Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...
Swiss Oven Omelet
Ingredients: 2 cups chopped red onions2 teaspoons sugar1 tablespoon olive oil1/4 cup chopped green...
Four-Cheese Bow Tie Bake
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...
Lamb Pasta Casserole
Ingredients: 3/4 lb ground lamb1/8 cup chopped onions1 clove garlic, chopped1 (10 1/2 ounce)...
Turkey Mushroom Meatloaf
Ingredients: 1 large onions, chopped2 tablespoons fresh minced garlic1 small green bell peppers, seeded...
Quick and Easy Mediterranean Pizza
Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...
Southwest Easy Oven Chicken
Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...
Chicken and Broccoli Roll Ups
Ingredients: 2 cups cubed cooked chicken2 cups shredded monterey jack cheese1 (10 ounce) containers...
Breaded Southern Fried Pork Chops
Ingredients: 4 thick bone in pork chops3/4 cup flour1/2 teaspoon salt1/2 teaspoon pepper1 chicken...
Which Fishcakes
Ingredients: 16 ounces canned salmon (or jack mackerel) or 16 ounces canned tuna (...
Tangy Leftover Pork Hoagies
Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...
Pork Chops a la Dijon
Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...
Joyce Lamont’s Ground Beef Stroganoff
Ingredients: 6 ounces noodles ( wide egg noodles are good)4 tablespoons butter or 4...
Hamburger Stew
Ingredients: 1 lb ground beef ( ground chuck is best)4 -5 large potatoes1 small...
Black Bean Enchilada Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning2/3 cup water1 tablespoon...
Blueberry-Rum Marinated Pork Tenderloin
Ingredients: 1 cup fresh blueberries3/4 cup rum1/4 cup lemon juice2 garlic cloves, minced2 tablespoons...
Aussie Eastern-Styled Potatoes
Ingredients: 6 potatoes, peeled and cubed1 onions, chopped2 garlic cloves, crushed1/2 cup black olives1...
Chinese Tuna Salad
Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...
Chicken Breasts in (Aeolian) Island Aromatics
Ingredients: 1 1/2 teaspoons olive oil1/4 cup finely chopped scallions2 tablespoons finely chopped shallots2...
Vegetarian Shepherd’s-Style Pie
Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...
One-Pan Potatoes and Chicken Rosemary
Ingredients: 1 1/2 lbs potatoes, cut into 1/4 inch thick slices ( 4 medium)1...
Pineapple Ginger Chicken Stir-Fry
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 tablespoons peanut oil2 cups fresh...
Mike Timlin’s Jerked Chicken
Ingredients: 3/4 cup teriyaki sauce2 1/2 teaspoons ground ginger1/2 teaspoon salt1/2 teaspoon cayenne pepper2...
Saucy Chicken the Whole Family Will Love!
Ingredients: 5 -6 boneless skinless chicken breasts2 onions ( chopped or minced)1/2 teaspoon garlic...
cajun oven fried chicken
Ingredients: 1/3 cup low-fat buttermilk1 tablespoon salt-free cajun seasoning ( such as spice hunter)1/2...
Chicken Breasts with Thai Flavors
Ingredients: 1/4 teaspoon coriander seeds1/4 teaspoon cumin seeds1/4 teaspoon ground cumin1 tablespoon gingerroot, peeled...
Braised Ligurian Chicken
Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...
Baked Spinach With Sausage, Tomatoes and Penne
Ingredients: 1 1/2 lbs hot Italian sausages, casings removed1 onions, chopped2 tablespoons fresh minced...
Ultimate No-Fail Lasagna
Ingredients: 1 lb lasagna noodles2 lbs lean ground beef or 2 lbs lean ground...
Grilled Salmon with Herb-Cheese Sauce
Ingredients: 4 salmon fillets ( 1-1/2 pounds)1 tablespoon garlic oilsalt and pepper1/2 cup garlic...
Rachael Ray’s Honey-And-Lemon Marinated Chicken
Ingredients: 1 lemons, juice and zest of, large3 tablespoons honey2 teaspoons garlic, finely chopped1...
Jo Mama’s Rosemary Pork Chops
Ingredients: 2 lbs pork chops ( I use boneless loin chops)2 tablespoons olive oil1...
Corned Beef Pasties
Ingredients: 3 cups all-purpose flour1 1/2 teaspoons salt1 cup shortening or 1 cup butter7...
Mushroom Filled Teriyaki Burger
Ingredients: 1 lb ground chuck3 tablespoons minced scallions, white and green parts1 tablespoon fresh...
Easy Skillet Chicken
Ingredients: 1 lb boneless skinless chicken breasts1 can cream of chicken soup1/2 cup milk4...
Oven Baked Potato Wedges
Ingredients: 4 red potatoes3/4 cup breadcrumbs1 teaspoon basil1 teaspoon parsley1 teaspoon seasoning salt1 teaspoon...
Beautiful Baked Chicken Kievs
Ingredients: 1/4 cup margarine2 tablespoons fresh parsley, minced1/4 teaspoon dried rosemary1/4 teaspoon garlic powder2...
Chicken Surprise
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed2 cups water2 chicken bouillon cubes2...
Hamburger Pie With Garlic Potatoes
Ingredients: 1 lb lean ground beef1 onions, chopped3 carrots, sliced into rounds1 (400 g)...
Bacon and Avocado Sandwiches
Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...
10 Minute Taco Salad
Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...
Grilled Salmon and Smokey Tomato-chipotle Sauce
Ingredients: 2 tablespoons extra virgin olive oil1/2 cup finely chopped red onions2 teaspoons minced...
Herb Baked Salmon with Lemon
Ingredients: 2 lbs salmon fillets, skinned and deboned8 sprigs fresh dill1 tablespoon dried parsley1/2...
Chili Dip
Ingredients: 1 lb ground beef1 can refried beans1 teaspoon chili powder1/2 cup salsa1 cup...
Pasta From Hell
Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...
Veggie Pot Pie OAMC
Ingredients: 1 (10 3/4 ounce) cans condensed cream of potato soup2 cups mixed vegetables1/2...
Diana’s Chicken Casserole
Ingredients: 6 -8 boneless skinless chicken breasts6 -8 slices lorraine swiss cheese2 (10 1/2...
Giada’s Chicken Spezzatino (stew)
Ingredients: 2 tablespoons olive oil2 celery ribs, chopped1 carrots, peeled and chopped1 small onions,...
Lu’s Chili Mac
Ingredients: 1 -1 1/2 lb ground beef1 medium onions, chopped1 garlic cloves, minced1/2 green...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
That’s Italian Macaroni Bake
Ingredients: 1 lb lean ground beef1 cup chopped onions2 garlic cloves, minced1 (14 1/2...
Pasta with Spicy Shrimp and Sun-dried Tomatoes
Ingredients: 3 tablespoons olive oil1 lb uncooked large shrimp, peeled,deveined4 large shallots, sliced3/4 cup...
Kielbasa ” Hash ” One Skillet Dinner
Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...
Guinness Burgers
Ingredients: 1 1/4 lbs ground beef1 dash pepper1/2 teaspoon Tabasco sauce1 clove garlic, crushed1/4...
Chuck’s Easy Poached Salmon
Ingredients: 1 salmon fillets1 lemons, sliced4 -5 sprigs fresh dill6 -8 slices pickled ginger...
Fried Chicken Strips
Ingredients: 2 2/3 cups crushed saltines ( about 80 crackers)1 teaspoon garlic salt1/2 teaspoon...
World’s Best Shepherd’s Pie
Ingredients: 1 1/2 cups frozen corn kernels2 tablespoons butter1 large onions, chopped1 stalk celery,...
Pepper-Crusted Maple-Glazed Salmon
Ingredients: 3/4 cup maple syrup1/4 cup soy sauce4 salmon fillets, skin removed1/4 cup fresh...
Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breasts4 slices ham4 slices swiss cheese1 (10 1/2 ounce)...