Ingredients: 1/2 cup cornmeal1/2 cup flour1 teaspoon salt2 tablespoons shortening1 eggs1/4 cup cold water...
Moroccan Stew
Ingredients: 1 1/2 cups chopped onions3 garlic cloves, minced1/3 cup olive oil1 teaspoon dried...
5 Ingredient Low Fat Tuna Pot Pie
Ingredients: 2 (6 ounce) cans low sodium chunk tuna1 (11 ounce) cans reduced-fat cream...
Caribbean Crab Pasta Salad
Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...
Sausage Stuffed Zucchini With Penne Pasta
Ingredients: 4 orange-sized round zucchini or 2 large regular zucchini1 medium onions, diced1/2 cup...
Kolkata Chilli Chicken
Ingredients: 4 tablespoons vegetable oil or 4 tablespoons peanut oil2 medium Spanish onions, finely...
Sausage-Pepperoni Lasagna
Ingredients: 1 (16 ounce) packages bulk pork sausage, hot or mild ( we much...
Broiled Baby Zucchini Boats
Ingredients: 1 tablespoon olive oil2 teaspoons garlic, minced4 small zucchini (about 6 inches long...
Orzo Primavera
Ingredients: 3 quarts water1 teaspoon salt2 cups orzo pasta, uncooked1 lb fresh asparagus, cut...
Crab Linguine with Broccoli and Tomatoes
Ingredients: 2 tablespoons olive oil2 cloves garlic, chopped8 ounces Crab Delights Imitation Crab (...
Shrimp and Shallot Linguini from Trader’s Joes
Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Vegetable and Meatball Stew
Ingredients: 4 cups water2 medium potatoes, peeled and cut into 1 inch pieces3 carrots,...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Cheesy Tuna and Noodles
Ingredients: 1/2 lb Velveeta cheese, cubed1 can cream of mushroom soup1 (6 1/2 ounce)...
Burger of the Gods
Ingredients: 8 ounces chuck, trimmed,cut into 1 1/2 inch cubes8 ounces sirloin, trimmed,cut into...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Pasta Caprese
Ingredients: 3/4 cup olive oil1/4 cup balsamic vinegar4 cloves garlic, minced1/4 cup chopped fresh...
Tenderloin Steaks With Mushroom, Marsala Sauce
Ingredients: 4 tablespoons butter, divided1 cup chopped leeks ( white and pale green parts,...
Taco Spuds
Ingredients: 3 large baking potatoes, baked1 tablespoon butter or 1 tablespoon margarine, melted1 lb...
Salmon and Pasta Piccata
Ingredients: 4 cups cream ( I use Half&Half)1/2 cup butter1 lb salmon, cooked and...
Pollo Fajitas
Ingredients: 1 tablespoon Worcestershire sauce1 tablespoon cider vinegar1 tablespoon soy sauce1 teaspoon chili powder1...
Baked Cavatappi with Smoked Ham and Fontina
Ingredients: 8 ounces fresh mushrooms, thinly sliced4 tablespoons unsalted butter1 tablespoon sherry wine1 lb...
Denny’s Bacon Caesar Burger
Ingredients: 1 hamburger buns1 hamburger patties1 leaf romaine lettuce2 slices hamburger dill pickles1 slice...
Chicken Spaghetti a la Grandma Key
Ingredients: 1 large chicken1 teaspoon garlic salt12 ounces linguine ( I know – doesn’t...
Sausage Pasta
Ingredients: 1/3 cup olive oil3 cups marinara sauce1 garlic cloves, minced1/4 teaspoon sage1 tablespoon...
Creamy Country Chicken Casserole
Ingredients: 3 cups diced cooked chicken ( 1 lg. whole stewing chicken, stewed, the...
Jalapeno Squares
Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...
Pan Roasted Chicken and Veggies
Ingredients: 1 1/2 lbs red potatoes, cut into 1 1/2-inch chunks1 large onions, cut...
Noodles Romano
Ingredients: 1/2 cup onions, chopped1 (6 ounce) cans tomato paste2 garlic cloves, minced1/4 cup...
Potato Burgers
Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...
Vegan Mashed Curry Sweet Potatoes
Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...
Somen Salad
Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...
Hoisin-Marinated Pork Chops
Ingredients: 1/4 cup low sodium soy sauce1/4 cup hoisin sauce1/4 cup honey1 teaspoon crushed...
Spinach Tomato Pasta
Ingredients: 16 ounces penne rigate1 tablespoon extra virgin olive oil1 medium onions, chopped2 cloves...
Chile Rellenos Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...
Stewed Chicken With Wine Sauce
Ingredients: 6 boneless skinless chicken thighs3/4 cup water3/4 cup white wine2 tablespoons tomato paste4...
Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,
Ingredients: 3 green peppers, in small pieces1 (7 1/4 ounce) jars red peppers (...
Prawns With Gorgonzola Cheese
Ingredients: 10 large prawns, shelled, deveined and butterflied2 tablespoons butter1 garlic cloves, finely minced1...
Saucy Beef Strips
Ingredients: 1 1/2 lbs round steaks, lightly pound to tenderize3/4 cup butter1 -2 garlic...
Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Ingredients: 1 lb ground turkey or 1 lb 90% lean ground beef1 onions, diced4...
Pork Loin Chops With Cinnamon Apples
Ingredients: 1 teaspoon dried rubbed sage1/2 teaspoon salt1/4 teaspoon pepper4 (4 ounce) boneless center...
Saucy Beef Taco Pizza
Ingredients: 2 lbs ground beef1 medium onions, chopped16 ounces taco sauce ( mild or...
Hamburg Pie
Ingredients: 1 lb ground sirloin1/2 cup onions, chopped fine1/2 teaspoon garlic powder2/3 cup milk1/3...
Lower Fat Chiles (Chiles) Rellenos Casserole
Ingredients: 1 1/2 cups reduced-fat Mexican cheese blend, shredded ( Sargento’s is one brand)1...
Zippy Chicken Salsa Pizza
Ingredients: 1 prebaked italian bread pizza crust2 cups shredded cheddar cheese, divided ( 8oz)1...
Turkey Enchiladas
Ingredients: 1 1/2 cups turkey2 (15 1/2 ounce) cans cream of chicken soup1 (15...
BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Red-Simmered Beef Stew
Ingredients: 1 tablespoon vegetable oil3 lbs beef roast3 cups water6 tablespoons soy sauce3 tablespoons...
Imitation Crab Casserole
Ingredients: 2 cups imitation crabmeat, shredded1 cup chopped celery1/2 cup chopped onions1 cup cooked...
Pork Steaks With a Orange Rosemary Sauce
Ingredients: 1 teaspoon grated orange rind2 tablespoons orange juice2 tablespoons olive oil1 tablespoon grainy...
Quick Fish Pie
Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...
Shrimp and White Bean Stew
Ingredients: 2 tablespoons olive oil1 medium onions, chopped3 garlic cloves, minced1 (15 ounce) cans...
Peach Dump Chicken – OAMC
Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)1/2 tablespoon orange zest1/3 cup orange...
Bacon and Double Cheeseburger Meatloaf
Ingredients: 8 slices of thick bacon3 lbs ground chuck2 cups fresh breadcrumbs6 slices of...
Zucchini and Rice Casserole
Ingredients: 1 quart sliced fresh zucchini1 lb ground beef1 cup chopped onions1 garlic cloves,...
Penne Casserole
Ingredients: 1 teaspoon olive oil1 shallots, minced2 garlic cloves, minced1/2 green bell peppers, seeded...
Krabby Crab Coleslaw with Spicy Nuts
Ingredients: 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil1 1/4 tablespoons...
Burgundy Burgers!
Ingredients: 1 1/2 lbs ground round1/4 cup Burgundy wine or 1/4 cup red wine1/4...
Korean Beef Noodles (Seoul Food)
Ingredients: 1 1/2 lbs beef flank steak3 tablespoons peanut oil1/2 lb shiitake mushrooms or...