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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 33
Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Chicken Fried Steak
BeefMain dishMeat

Chicken Fried Steak

Ingredients: 2 lbs beef bottom round steaks, trimmed of excess fat2 teaspoons kosher salt1...

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Aduki Bean Stew
BeansMain dishStews

Aduki Bean Stew

Ingredients: 125 g adzuki beans, soaked and cooked ( save the cooking liquid)soya margarine1...

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Chicken Casserole II
CasserolesMain dishOne Dish meal

Chicken Casserole II

Ingredients: 2 -2 1/2 cups cooked chicken, diced2 cups elbow macaroni, uncooked2 (10 1/2...

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Sesame Pork Stir Fry
Main dishPorkRice

Sesame Pork Stir Fry

Ingredients: 2 tablespoons sesame seeds, toasted1 tablespoon sesame oil or 1 tablespoon vegetable oil1...

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Main dishSaladsSpaghetti

Chinese Spaghetti

Ingredients: 1 (8 ounce) packages spaghetti1/4 cup extra virgin olive oil1/2 lb mushrooms, sliced3...

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Shrimp Teriyaki Kabobs
AppetizersMain dishShrimp

Shrimp Teriyaki Kabobs

Ingredients: 1 lb large shrimp, shelled and deveined ( I used 21-25 per pound)1/3...

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Passover Cheese Puff
CasserolesLunch/snacksMain dish

Passover Cheese Puff

Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...

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Mom's Famous "sausage and Eggs Mixed Together"
BreakfastCasserolesMain dish

Mom’s Famous “sausage and Eggs Mixed Together”

Ingredients: 6 eggs6 slices bread, decrusted and cubed1 lb cooked sausage2 cups milk1 1/2...

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Mushroom Sour Cream Pie
Main dishSavory piesSide dishes

Mushroom Sour Cream Pie

Ingredients: 12 ounces fresh mushrooms1 9 inch pie shell3 tablespoons butter or 3 tablespoons...

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Main dishPastarice and grains

Pasta Amatriciana

Ingredients: 1/4 lb pancetta, chopped2 tablespoons extra virgin olive oil3 garlic cloves, mincedred pepper...

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Cantonese Stir-fried Lover's Shrimp
Main dishShellfishShrimp

Cantonese Stir-fried Lover’s Shrimp

Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...

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Chicken Broccoli Stir Fry for 2
Main dishOne Dish mealPoultry

Chicken Broccoli Stir Fry for 2

Ingredients: 3/4 cup chicken broth2 tablespoons soy sauce1/2 teaspoon ginger1 dash pepper3/4 teaspoon cornstarch2...

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Easy Spicy Asian Chicken Salad
Lunch/snacksMain dishOne Dish meal

Easy Spicy Asian Chicken Salad

Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...

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Chicken Breasts in Brandy Cream Sauce
ChickenMain dishPoultry

Chicken Breasts in Brandy Cream Sauce

Ingredients: 4 boneless skinless chicken breast halves, washed and dried1 teaspoon fresh ground black...

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"I Don't Feel Like Cooking Tonight" Casserole
CasserolesGround beefMain dish

“I Don’t Feel Like Cooking Tonight” Casserole

Ingredients: 1 lb ground beef or 1 lb turkey1/2 onions ( chopped)1/2 bag frozen...

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Simple Goulash With Sauerkraut
Main dishMeatPork

Simple Goulash With Sauerkraut

Ingredients: 1 large onions, chopped1 tablespoon fat1 lb lean pork shoulder, cut in 1...

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BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

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Chicken Cutlets
ChickenMain dishPoultry

Chicken Cutlets

Ingredients: 6 boneless skinless chicken breast halves1/4 cup flour1/2 teaspoon salt1/8 teaspoon white pepper1/8...

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Pork Chops - Southern Style
Main dishPorkPork chops

Pork Chops – Southern Style

Ingredients: 2 pork chops1/2 medium onions ( diced)1 -2 slice bacon2 tablespoons butter2 tablespoons...

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Pork with Rice
CasserolesMain dishPork

Pork with Rice

Ingredients: 2 lbs pork loin roast, sliced in 1 inch pieces1 tablespoon oil2 cans...

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Quick pasta for one
Lunch/snacksMain dishOne Dish meal

Quick pasta for one

Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...

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Spanish Style Fish
FishMain dishSeafood

Spanish Style Fish

Ingredients: 2 lbs fish steaks or 2 lbs fish fillets, fresh or frozen2 medium...

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Chicken With Garden Gravy
Main dishOne Dish mealPoultry

Chicken With Garden Gravy

Ingredients: 1 cup onions1 cup celery, sliced1 cup mushrooms, sliced1 garlic cloves1/2 teaspoon salt1/2...

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Salmon With Honey-Soy Glaze and Ginger-Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Honey-Soy Glaze and Ginger-Butter Sauce

Ingredients: 1/2 cup rice vinegar1/4 cup soy sauce1/4 cup honey1 tablespoon cold water2 1/4...

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Picante Pork Chops
Main dishPorkPork chops

Picante Pork Chops

Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...

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Easy Cheesy Beef Stroganoff
Ground beefMain dishOne Dish meal

Easy Cheesy Beef Stroganoff

Ingredients: 1 lb ground beef3 cups medium egg noodles, uncooked1/2 lb Velveeta cheese, processed...

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Buffalo Chicken Strips
ChickenMain dishPoultry

Buffalo Chicken Strips

Ingredients: 1/2 cup all-purpose flour1/4 teaspoon paprika1/4 teaspoon cayenne1/4 teaspoon salt4 boneless skinless chicken...

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Mandarin Pork Roast
Main dishMeatPork

Mandarin Pork Roast

Ingredients: 2 teaspoons dried rosemary, crushed4 cloves garlic, minced1 teaspoon pepper1 (4 lb) rolled...

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Incredibly Easy Chicken and Noodles
Main dishOne Dish mealPasta

Incredibly Easy Chicken and Noodles

Ingredients: 1 (26 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans condensed...

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FishMain dishPasta

Sicilian-Style Sardine Pasta With Breadcrumbs

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons extra virgin olive oil8 garlic cloves1...

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Pork Cutlets Parmesan with Tomato Sauce
Main dishMeatPork

Pork Cutlets Parmesan with Tomato Sauce

Ingredients: 3 cups canned, crushed tomatoes ( , I put them in the blender...

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East-West Flank Steak Wraps
Lunch/snacksMain dishSandwiches

East-West Flank Steak Wraps

Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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orange shrimp
Main dishShellfishShrimp

orange shrimp

Ingredients: 1 tablespoon olive oil24 medium shrimp, peeled and deveined ( 1 1/2 lb)2...

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Country-Style Peppered Pork and Bread Stuffing
CasserolesMain dishSide dishes

Country-Style Peppered Pork and Bread Stuffing

Ingredients: 1 1/2 loaves crusty country-style white bread, cut into 1/3 to 1/2 inch...

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Eggs/dairyFishMain dish

White Fish In Herbed Butter

Ingredients: 4 tablespoons butter, softened1 teaspoon dill weed1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2...

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Gratin of Chilean Crab
CrabMain dishShellfish

Gratin of Chilean Crab

Ingredients: 1 1/2 lbs lump crabmeat, picked over8 cups day old white bread, cubes...

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Sage and Lemon Chicken
ChickenChicken breastMain dish

Sage and Lemon Chicken

Ingredients: 2 boneless skinless chicken breast halves4 large sage leaves or 6 small sage...

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Shrimp and Shallot Linguini from Trader's Joes
Main dishPastaShrimp

Shrimp and Shallot Linguini from Trader’s Joes

Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...

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Stuffed Meatloaf
BeefGround beefMain dish

Stuffed Meatloaf

Ingredients: 2 lbs lean ground beef2 eggs, slightly beaten1/3 cup ketchup or 1/3 cup...

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Chicken Breasts with Sun-Dried Tomato Sauce
ChickenMain dishPoultry

Chicken Breasts with Sun-Dried Tomato Sauce

Ingredients: 1/4 cup sun-dried tomatoes, coarsley chopped ( not oil packed)1/2 cup reduced-fat chicken...

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Annie's Turkey Salad
Lunch/snacksMain dishSalads

Annie’s Turkey Salad

Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...

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Easy Creamy Curry Chicken and Rice Casserole
CasserolesMain dishSide dishes

Easy Creamy Curry Chicken and Rice Casserole

Ingredients: 1 cup rice ( cooked)1/4 cup oil ( can use less, but do...

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Fiesta Chili Mac
Ground beefMain dishOne Dish meal

Fiesta Chili Mac

Ingredients: 1 lb lean ground beef1 garlic cloves, minced1 (16 ounce) jars taco bell...

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Lunch/snacksMain dishSide dishes

Bifteki

Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Cottage Cheese Enchiladas
ChickenGround beefMain dish

Cottage Cheese Enchiladas

Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breast halves, boiled and shredded or...

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Stuffed Grape Leaves (persian)
AppetizersLunch/snacksMain dish

Stuffed Grape Leaves (persian)

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...

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Lemon Pork Chops-Pressure Cooker
Main dishMeatPork

Lemon Pork Chops-Pressure Cooker

Ingredients: 20 pork chops, 1/2 inch thick1/4 cup cooking oil20 slices lemons4 onions, cut...

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Raspberry-Balsamic Chicken
ChickenMain dishRaspberries

Raspberry-Balsamic Chicken

Ingredients: 1 tablespoon olive oil4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1...

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Salmon Teriyaki
Main dishSalmonSaltwater fish

Salmon Teriyaki

Ingredients: 3/4 lb salmon fillets3 tablespoons frozen orange juice concentrate2 cloves garlic, crushed or...

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White Spice Chicken
AppetizersChickenMain dish

White Spice Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken, cut into cubes, breasts preferable1 tablespoon white...

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Shrimp Burger
Lunch/snacksMain dishShrimp

Shrimp Burger

Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...

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Barbecued Pesto Fish
Main dishSalmonTuna

Barbecued Pesto Fish

Ingredients: 1 cup fresh basil leaves2 garlic cloves1/2 cup roasted cashews1/2 cup olive oil1/4...

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Asparagus Rolled Chicken
ChickenMain dishPoultry

Asparagus Rolled Chicken

Ingredients: 2 lbs asparagus, woody ends snapped off8 boneless skinless chicken thighs, unrolled, visible...

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Orange Teriyaki Fish
FishMain dishSeafood

Orange Teriyaki Fish

Ingredients: 4 white fish fillets1/2 cup orange juice2 green onions, chopped1 tablespoon teriyaki sauce1...

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Spicy Caribbean Black Beans and Rice
Main dishRiceSide dishes

Spicy Caribbean Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 1/4 cups diced onions3/4 cup finely chopped carrots1 tablespoon...

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" Sticky Chicky " Dump Chicken
ChickenMain dishPoultry

” Sticky Chicky ” Dump Chicken

Ingredients: 2 tablespoons oil (optional)1 tablespoon soy sauce3 tablespoons smooth peanut butter ( I...

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CasserolesMain dishSide dishes

Mild and Creamy Macaroni and Cheese

Ingredients: 2 cups elbow macaroni1/4 cup butter1/4 cup flour1 teaspoon salt1/8 teaspoon pepper2 cups...

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