Ingredients:
1 lb ground turkey
1/2 cup chopped onions
16 ounces stewed tomatoes, with juice, cut up
1 large green peppers, chopped
1/2 cup long-grain rice, uncooked
1/2 cup water
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup low-fat cheddar cheese, shredded
Directions:
Preheat oven to 350 degrees.
Brown the ground turkey and then place in a 2-quart casserole dish.
Combine the other ingredients, except for the cheese, and place on top of the ground turkey.
Cover and bake for 1 hour or until the rice is tender.
Uncover, sprinkle with cheese and bake another 5 minutes or until the cheese is melted.
Servings: 4
Time preparation: 20 min.
Time total: 93 min.