Ingredients: 1 lb uncooked rigatoni pasta ( or similar shape pasta)28 ounces spaghetti sauce...
Cranberry Beef Stew
Ingredients: 2 1/2 lbs stew meat2 tablespoons oil3 cups water2 beef bouillon cubes1 teaspoon...
Creamy Tomato Fettuccine for 2
Ingredients: 1/2 lb ripe plum tomatoes, peeled and chopped3 tablespoons marsala wine or 2...
Watermelon Gazpacho With Dungeness Crab Salad
Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...
Creole Salmon Cakes
Ingredients: 1 lb raw salmon fillets, skin and pin bones removed, cut into 1-inch...
Minute Steak With Mushroom Gravy
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup ( reduced fat is...
Eggs Tetrazzini
Ingredients: 1 (16 ounce) packages spaghetti1/4 cup butter1/2 cup chopped onions1/3 cup flour3 cups...
Crunchy Garlic Chicken
Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted2 tablespoons milk1 tablespoon chopped fresh...
Chicken Delite Casserole
Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...
Mandy’s Raclette Gruyere Cheese Fondue
Ingredients: 1 garlic cloves, halved lengthwise1 1/2 cups dry white wine1 tablespoon cornstarch1/2 lb...
Spicy King Prawns
Ingredients: 1/2 cup extra virgin olive oil8 garlic cloves, minced1 tablespoon sweet paprika1 teaspoon...
Beef and Bean Burritos
Ingredients: 1 lb ground beef1/4 cup tomato puree1 (16 ounce) cans refried beans1 small...
Meatloaf Au Gratin
Ingredients: 2 lbs ground beef1 cup shredded cheddar cheese1 eggs2 cups soft breadcrumbs (...
Tortellini Spinach Soup
Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...
Fish Stick Supper
Ingredients: 1 (12 ounce) packages frozen hash brown potatoes4 eggs2 cups milk1 tablespoon dried...
Smoked Salmon and Brie Quiche
Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Sesame Pork Stir Fry
Ingredients: 2 tablespoons sesame seeds, toasted1 tablespoon sesame oil or 1 tablespoon vegetable oil1...
Bow Tie Pasta With Broccoli and Broccoli Sauce
Ingredients: 1 lb broccoli1 1/4 cups water8 ounces bow tie pasta2 tablespoons butter, cold...
White Bean and Parmesan Soup with Pesto
Ingredients: 2 tablespoons olive oil1 medium onions, cut into 16 wedges2 cloves garlic, minced3...
Tuna and Parsley Tagliatelle
Ingredients: 400 g dried tagliatelle pasta noodles6 tablespoons olive oil2 small onions, finely chopped4...
Siga Wot
Ingredients: 3 large onions, chopped ( or 4 cups) 3 tablespoons corn oil, and...
Angel Hair Alfredo
Ingredients: 8 -12 ounces angel hair pasta2 garlic cloves, minced2 tablespoons olive oil or...
Chicken Breasts Stuffed With Pesto and Cheese
Ingredients: 4 -6 boneless skinless chicken breasts, pounded to 1/2 inch thickness1/2 cup boursin...
Libby’s Hamburger Patties
Ingredients: 1 lb ground beef1 onions, minced1 tablespoon flour1 eggs1/2 teaspoon salt1/2 teaspoon pepper...
Saucy Cube Steak
Ingredients: 2 lbs cube steaks, cut into serving size pieces1/4 cup Worcestershire sauce1/4 cup...
Zucchini Hamburger Pie
Ingredients: 1/2 lb hamburger4 medium zucchini2 tomatoes, peeled and sliced or an 8 ounce...
Beef Enchilada Casserole
Ingredients: 2 cups chili sauce2 tablespoons all-purpose flour4 cups low-sodium tomato puree1 1/2 teaspoons...
Marcia’s Core Meatloaf
Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...
Breaded Garlic and Dill Fish – Low Fat
Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...
Vietnamese Chicken Curry
Ingredients: 2 lbs boneless skinless chicken, cut bite-size pieces3 large potatoes, skinned,and chopped2 tablespoons...
Diabetic Garlic Turkey Balls
Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...
Heavenly Chicken Lasagna
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1/2 large onions1 (10 1/2 ounce) cans...
Smoked Sausage Jambalaya
Ingredients: 1 lb smoked sausage, cut into 1/2 inch slices1 lb ground beef1 medium...
Baked Tuna and Zucchini Risotto
Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped200 g arborio rice375 ml...
Picante Cranberry Meatballs
Ingredients: 2 eggs, lightly beaten1/3 cup ketchup1/3 cup minced fresh parsley2 tablespoons soy sauce2...
The Indian Hamburgers
Ingredients: 3 lbs extra lean ground beef1 tablespoon ground coriander1 teaspoon ground cumin1 teaspoon...
Stolen Zesty Chicken Casserole
Ingredients: 1 envelope dry ranch dressing mix1 envelope Italian salad dressing mix1 envelope dry...
Chicken With Vinegar Sauce
Ingredients: 1 free-range chicken, cut to 8 pieces ( ask your butcher to do...
Chicken Cordon Bleu Lasagna
Ingredients: 2 eggs1 (15 ounce) containers ricotta cheese1 cup cottage cheese1/2 cup grated parmesan...
![Aji De Carne [ Bolivian Pork and Bananas]](https://champsdiet.com/wp-content/uploads/2020/10/food-839630_1280-1-360x238.jpg)
Aji De Carne [ Bolivian Pork and Bananas]
Ingredients: 1 teaspoon light olive oil1 cup sweet onions, chopped3 green onions, chopped1 tablespoon...
Italian Chicken and Sausage Rolls
Ingredients: 4 boneless chicken breast halves1 onions, chopped1/2 lb hot Italian sausage or 1/2...
Chicken Taco Pasta Salad
Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...
Breakfast Crescent Pizza
Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...
Pasta and White Beans in Light Tomato Sauce
Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...
(Panera Bread) Black Bean Soup
Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...
Greek Penne and Chicken
Ingredients: 1 (16 ounce) packages penne pasta1 1/2 tablespoons butter1/2 cup red onions, chopped2...
Prize-Winning Santa Fe Casserole
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed golden corn soup (...
Fried Rice with Pork
Ingredients: 1 cup long-grain rice3 tablespoons vegetable oil1 onions, chopped1 tablespoon chopped garlic4 ounces...
Mexican Hash
Ingredients: 1 lb ground beef1 onions, choppedminced garlic1 (14 1/2 ounce) cans whole kernel...
Balsamic Chicken Breast With Cilantro
Ingredients: 6 boneless skinless chicken breasts2 cups balsamic vinegar1 bunch fresh cilantro6 cloves fresh...
Pizza Di Spaghetti
Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...
Baked Alaska Salmon Fillet With Mustard Sauce
Ingredients: 6 salmon fillets ( 7 oz each)1 1/2 ounces clarified butter1 1/2 ounces...
Ham, cheese, and onion baked potato topping
Ingredients: 1 1/2 teaspoons olive oil1 ounce ham, diced2 tablespoons minced onions1 1/2 ounces...
Speedy Oatmeal Burgers
Ingredients: 1 cup oatmeal1 teaspoon salt1 teaspoon sage1 medium onions, chopped3 beaten eggs1 (10...
Creamy Chicken Broccoli Skillet
Ingredients: 1/2 cup mayonnaise1 lb boneless skinless chicken breasts10 ounces frozen broccoli cuts1/2 lb...
Pork and Tofu in Kimchee
Ingredients: 1 tablespoon sesame oil1 garlic cloves, minced2 teaspoons grated ginger150 g pork fillets,...
Basil Gnocchi
Ingredients: 2 tablespoons butter200 g plain flour ( 7 oz)500 g potatoes ( 17.65...
Meatloaf
Ingredients: 1 lb ground beef1 -2 eggs1/4 cup brown sugaronions (optional)1/4 cup ketchup2 -3...
Baja Vegetable Stew
Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...