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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 269
Herb Cheese and Spinach Sauce With Pasta
Lunch/snacksMain dishSpaghetti

Herb Cheese and Spinach Sauce With Pasta

Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...

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Pastichio
BeefGround beefMain dish

Pastichio

Ingredients: 1 cup butter1 cup flour3 cups milk3 egg yolks1 cup grated parmesan cheesesalt...

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Aimee's Creamed Tuna Luncheon
Lunch/snacksMain dishOne Dish meal

Aimee’s Creamed Tuna Luncheon

Ingredients: 2 tablespoons chopped onions3 tablespoons butter or 3 tablespoons margarine3 tablespoons flour1/4 teaspoon...

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Barbecued Pork With Chow Fun
BreakfastMain dishOne Dish meal

Barbecued Pork With Chow Fun

Ingredients: 1 lb chow fun rice noodles4 tablespoons oil1 teaspoon salt1 tablespoon light soy...

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Shrimp (Camarones) Quesadillas
AppetizersMain dishShrimp

Shrimp (Camarones) Quesadillas

Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...

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Teriyaki Beef Kabobs
BeefMain dishPineapple

Teriyaki Beef Kabobs

Ingredients: 1/2 cup ketchup1/2 cup sugar1/2 cup soy sauce1 teaspoon garlic powder1 teaspoon ginger2...

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Ground Peppercorn Burger
Lunch/snacksMain dishSandwiches

Ground Peppercorn Burger

Ingredients: 1 1/2 lbs ground sirloin40 black peppercorns, crushed*5 tablespoons Dijon mustard ( Maille...

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Seven Layer Casserole
CasserolesMain dishOne Dish meal

Seven Layer Casserole

Ingredients: 1 cup white rice ( uncooked)1/2 cup onions, finely chopped1 cup corn (...

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Vegetarian Spinach
CasserolesMain dishOne Dish meal

Vegetarian Spinach, Cheese and ” Sausage” Casserole

Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...

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saffron vegetable lasagna
LasagnaMain dishOne Dish meal

saffron vegetable lasagna

Ingredients: 1/3 cup olive oil4 artichoke hearts, cubed6 stalks asparagus, cut into 1/2 inch...

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Eugenia's Funghi Al Forno
AppetizersMain dishOne Dish meal

Eugenia’s Funghi Al Forno

Ingredients: 1/3 cup chopped fresh parsley6 cloves minced garlic1 teaspoon hot red pepper flakes1...

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New Year's Hopping John
Main dishOne Dish mealSide dishes

New Year’s Hopping John

Ingredients: 1 cup sliced celery1 medium onions2 cloves garlic, minced1 tablespoon oil, bacon drippings...

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Goat Cheese Tamales
Main dishMexicanNorth american

Goat Cheese Tamales

Ingredients: 2 cups masa harina1 1/2 teaspoons baking powder1 teaspoon salt2 2/3 tablespoons butter,...

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Champsdiet featured Image
CasserolesMain dishPasta

4 Cheese Baked Macaroni – Italian Style

Ingredients: 1/2 cup Italian style breadcrumbs1/2 cup grated parmesan cheese2 tablespoons fresh Italian parsley,...

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Sesame Steak
< 60 minsAsianMain dish

Sesame Steak

Ingredients: 1 lb sirloin steaks2 tablespoons sesame seeds1 tablespoon sesame oil2 tablespoons vegetable oil4...

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BeansBroccoliMain dish

Black Eyed Beans and Broccoli

Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...

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Hamburger Goulash
BeefMain dishOne Dish meal

Hamburger Goulash

Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...

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Mango Glazed Salmon
Main dishSalmonSaltwater fish

Mango Glazed Salmon

Ingredients: 2 tablespoons soy sauce1 tablespoon minced fresh ginger ( I use the ginger...

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Easy Moroccan Chicken
ChickenMain dishPoultry

Easy Moroccan Chicken

Ingredients: 4 boneless skinless chicken breast halves, pounded thin1 tablespoon butter or 1 tablespoon...

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Mahogany Beef Stew
Main dishSoups & stewsStews

Mahogany Beef Stew

Ingredients: 4 tablespoons olive oil3 1/2 lbs boneless beef chuck roast, trimmed, cut into...

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Grilled Chicken With Mango Salsa
ChickenChicken breastMain dish

Grilled Chicken With Mango Salsa

Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil1/4 cup freshly squeezed lime juice1/4...

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Mozzarella Chicken and Mushrooms
ChickenChicken breastMain dish

Mozzarella Chicken and Mushrooms

Ingredients: 4 cups sliced mushrooms4 boneless skinless chicken breasts2 eggs, beaten1 cup seasoned bread...

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Orange-Glazed Red Snapper
FishMain dishSeafood

Orange-Glazed Red Snapper

Ingredients: 4 red snapper fillets, 1 pound1/4 cup orange marmalade, can sub apricot if...

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Special Delivery Chicken
ChickenMain dishPoultry

Special Delivery Chicken

Ingredients: 2 cups sour cream10 3/4 ounces cream of chicken soup2 teaspoons poppy seeds2...

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Champsdiet featured Image
Main dishSavory piesVegetables

Vegetable Pie

Ingredients: 1 sheet frozen puff pastry, defrosted2 cups mashed potatoessalt, pepper2 tablespoons butter1/2 cup...

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Veggie Lovers Macaroni and Cheese
CasserolesLunch/snacksMain dish

Veggie Lovers Macaroni and Cheese

Ingredients: 1 lb penne pasta, cooked until al dente and drained and rinsed1 (12...

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Chicken Marsala - Ala Olive Garden
Main dishMeatPoultry

Chicken Marsala – Ala Olive Garden

Ingredients: 32 ounces boneless skinless chicken breasts1/4 cup flour (“Wondra” preferably) or 1/4 cup...

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Curried Chicken Sandwich with Chutney and Cheddar
Lunch/snacksMain dishSandwiches

Curried Chicken Sandwich with Chutney and Cheddar

Ingredients: 1 tablespoon oil1 tablespoon curry powder ( or more)2 chicken breastscheddar cheese, slicedfruit...

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Black Beans over Dirty Rice
Main dishOne Dish mealRice

Black Beans over Dirty Rice

Ingredients: 2 (15 ounce) cans black beans1/2 cup canned corn ( frozen works too)2...

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East Asian Pork Strips
Main dishPorkPork chops

East Asian Pork Strips

Ingredients: 1/2 cup chopped onions2 tablespoons Bourbon1/2 teaspoon fresh ground black pepper4 (4 ounce)...

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Couscous Casserole
CasserolesMain dishPasta

Couscous Casserole

Ingredients: 1 1/2 cups water1/4 teaspoon salt1 cup couscous, uncooked15 ounces canned black beans,...

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Cornbread Salad
Ground beefMain dishSalads

Cornbread Salad

Ingredients: 3/4 lb ground beef1 1/2 cups crumbled cornbread1 (15 ounce) cans pinto beans,...

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Easy
ChickenChicken breastMain dish

Easy, Healthy Baked Chicken Breasts

Ingredients: 2 (4 ounce) boneless skinless chicken breasts1/2 cup chicken broth1/4 teaspoon onion powder1/4...

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Mushroom Veggie Salad
Lunch/snacksMain dishSalads

Mushroom Veggie Salad

Ingredients: 10 ounces fresh white mushrooms, quartered ( about 3 cups)1 (7 ounce) jars...

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Baked Limerick Ham (Serves Many)
Main dishOne Dish mealPork

Baked Limerick Ham (Serves Many)

Ingredients: 1 ham ( 3-5 lbs.)hard alcoholic cider, to cover1/2 cup brown sugar1 tablespoon...

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Easy Shrimp Pie
Main dishSavory piesShrimp

Easy Shrimp Pie

Ingredients: 1 1/2 cups cooked shrimp, diced1 cup frozen peas1/4 cup green onions or...

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Honey-Garlic Grilled Chicken
ChickenMain dishPoultry

Honey-Garlic Grilled Chicken

Ingredients: 2 tablespoons oil2 tablespoons fresh cilantro, chopped1 tablespoon honey1 tablespoon lime juice2 cloves...

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Salmon Noodle Bake
CasserolesMain dishSalmon

Salmon Noodle Bake

Ingredients: 3 (7 1/2 ounce) cans salmon, water packed,drained and mashed,reserving about3 tablespoons water...

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Pork Chops Parmesan
Main dishMeatPork

Pork Chops Parmesan

Ingredients: 6 large pork chopssalt & pepper1/3 cup flour1/4 cup butter1 can cream of...

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Almost Instant and Always Fabulous Grilled Cheese!
Lunch/snacksMain dishSandwiches

Almost Instant and Always Fabulous Grilled Cheese!

Ingredients: 2 slices white bread ( high quality if at all possible, sourdough is...

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Tuscany Stuffed Chicken Breasts
ChickenChicken breastMain dish

Tuscany Stuffed Chicken Breasts

Ingredients: 2 tablespoons all-purpose flour2 (4 ounce) boneless skinless chicken breast halves2 roasted red...

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Ham and Broccoli Ring
AppetizersMain dishPork

Ham and Broccoli Ring

Ingredients: 4 ounces ham4 ounces fresh broccoli1 small onions1/2 cup fresh parsley6 ounces swiss...

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Ranch Marinated Oven-fried Chicken
ChickenMain dishPoultry

Ranch Marinated Oven-fried Chicken

Ingredients: 6 chicken thighs, cutlets bone in,skin off,about 700 g total1 cup buttermilk1/2 envelope...

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Mexican Spaghetti
Main dishOne Dish mealSpaghetti

Mexican Spaghetti

Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...

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Cheesy Chicken Spaghetti
CasserolesMain dishOne Dish meal

Cheesy Chicken Spaghetti

Ingredients: 2 (12 ounce) cans chicken, break chicken apart undrained ( white, dark or...

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Curried Tofu Cutlets
Lunch/snacksMain dishSoy/tofu

Curried Tofu Cutlets

Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...

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Ground Beef-Pepperoni Stromboli
BeefMain dishMeat

Ground Beef-Pepperoni Stromboli

Ingredients: 2 (1 lb) frozen bread dough, thawed ( or home made bread dough...

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Pan-Roasted Chicken With Mushrooms and Rosemary
Chicken breastMain dishOne Dish meal

Pan-Roasted Chicken With Mushrooms and Rosemary

Ingredients: 2 (6 ounce) boneless chicken breastskosher saltfresh ground black pepper3 tablespoons extra virgin...

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Tabbouleh Tomatoes
Main dishPastaTomatoes

Tabbouleh Tomatoes

Ingredients: 10 ounces instant tabbouleh4 scallions, chopped1 garlic cloves, minced1/2 teaspoon salt1/8 teaspoon pepper1/3...

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Hunan Smoked Ham Hock With Hot Black Bean Sauce
Main dishMeatPork

Hunan Smoked Ham Hock With Hot Black Bean Sauce

Ingredients: 2 lbs smoked ham hocks2 tablespoons vegetable oil1 tablespoon fermented black beans1 tablespoon...

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ChickenChicken breastMain dish

Oriental Chicken Buns

Ingredients: 2 tablespoons sugar1 1/2 teaspoons fresh gingerroot, finely grated2 cloves minced garlic2 tablespoons...

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Chicken Breasts in Honey Mustard Sauce
ChickenMain dishPoultry

Chicken Breasts in Honey Mustard Sauce

Ingredients: 4 boneless skinless chicken breasts1 medium onions, diced1/2 cup apple juice1 cup heavy...

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Spaghetti Al Limone ( With Lemon )
LemonMain dishOne Dish meal

Spaghetti Al Limone ( With Lemon )

Ingredients: 1 lb spaghetti8 ounces heavy cream2 teaspoons butter1 lemons, juice of4 tablespoons parmigiano-reggiano...

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Teriyaki Sirloin Strips
AppetizersBeef steaksMain dish

Teriyaki Sirloin Strips

Ingredients: 2 lbs sirloin steaks, cut into 1/2-inch strips1/2 cup soy sauce1/4 cup rice...

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Baked Ziti With Fire Roasted Tomatoes
BeefGround beefMain dish

Baked Ziti With Fire Roasted Tomatoes

Ingredients: 1/2 lb extra lean ground beef1 cup chopped sweet onions2 garlic cloves, finely...

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Unlikely Chicken
ChickenMain dishPoultry

Unlikely Chicken

Ingredients: 4 small boneless skinless chicken breast halves1/3 cup nonfat plain yogurt1/3 cup all-fruit...

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Cheesy Pizza Bread
CheeseMain dishPizza

Cheesy Pizza Bread

Ingredients: 1 (6 1/2 ounce) packages pizza crust mix2 tablespoons butter, melted1 minched garlic...

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Hamburger Stuffed Potatoes
BeefGround beefMain dish

Hamburger Stuffed Potatoes

Ingredients: 4 medium baking potatoes1 onions, chopped1 lb lean ground beef1 (16 ounce) cans...

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Easy Chicken-Mushroom and Rice Casserole
CasserolesMain dishOne Dish meal

Easy Chicken-Mushroom and Rice Casserole

Ingredients: 2 cups cooked rice2 1/2 cups cooked chicken2 (10 ounce) cans cream of...

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Lemon Barbecue Chicken
ChickenMain dishPoultry

Lemon Barbecue Chicken

Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 clove garlic, crushed ( or more depending on...

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