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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 268
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ChickenChicken breastMain dish

Sticky Chicken

Ingredients: 8 chicken breasts8 ounces French dressing or 8 ounces Russian salad dressing12 ounces...

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Low in...Low sodiumMain dish

Chicken ala Turk

Ingredients: 4 lbs chicken, cut in 12 pieces3 large tomatoes, peeled,seeded and chopped2 onions,...

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Gourmet Shepherd's Pie
Main dishOne Dish mealYam/sweet potato

Gourmet Shepherd’s Pie

Ingredients: 2 medium sweet potatoes, scrubbed2 medium yukon gold potatoes, potatoes scrubbedolive oil, for...

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Shrimp Braised in Olive Oil
Main dishShellfishShrimp

Shrimp Braised in Olive Oil

Ingredients: 1/3 cup extra virgin olive oil3 -4 large garlic cloves, peeled and cut...

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Skinny Angel Hair Pasta with Shrimp and Veggie Sauce
Main dishPastaShrimp

Skinny Angel Hair Pasta with Shrimp and Veggie Sauce

Ingredients: 1 lb shrimp, peeled and deveined1 tablespoon olive oil1 celery ribs, sliced1 medium...

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Zesty Onion Burgers
< 60 minsMain dishMeat

Zesty Onion Burgers

Ingredients: 1 lb ground beef1 cup chopped celery1 (10 1/2 ounce) cans condensed French...

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Salisbury Steak a la Microwave
BeefGround beefMain dish

Salisbury Steak a la Microwave

Ingredients: 1/4 cup cornstarch2 (10 1/2 ounce) cans condensed beef consomme4 teaspoons Worcestershire sauce1...

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Chicken and Chilie Tortilla Casserole
CasserolesChickenMain dish

Chicken and Chilie Tortilla Casserole

Ingredients: 3 cups shredded cooked chicken2 (4 ounce) cans chopped green chilies1 cup chicken...

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Sensual Chicken With Champagne
ChickenMain dishOne Dish meal

Sensual Chicken With Champagne

Ingredients: 2 tablespoons flour 1 teaspoon seasoning salt 2 teaspoons sweet paprika or 2...

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Ma's Egg Foo Yong
CheeseEggs/dairyMain dish

Ma’s Egg Foo Yong

Ingredients: 2 eggs1/2 teaspoon salt1/8 teaspoon pepper1 teaspoon sherry wine1 1/2 tablespoons oil (...

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Pasta with Tomatoes
Main dishOne Dish mealPasta

Pasta with Tomatoes, Peas and Cream

Ingredients: 1 lb pasta ( we like penne)1 medium onions, chopped1 tablespoon olive oil2...

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Easy Bean Soup
Main dishOne Dish mealSoups & stews

Easy Bean Soup

Ingredients: 6 strips bacon, diced1 medium onions, diced2 stalks celery, diced3 cups great northern...

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Chili Frito Bake
CasserolesMain dishOne Dish meal

Chili Frito Bake

Ingredients: 2 lbs ground beef1 medium onions, chopped1/2 cup diced green pepperssalt and pepper2...

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Chicken
CasserolesMain dishSide dishes

Chicken, Tarragon and Potato Casserole

Ingredients: 2 lbs potatoes1 tablespoon oil1 ounce butter1 shallots, finely chopped1 lb boneless skinless...

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Tofu Lasagna
LasagnaMain dishOne Dish meal

Tofu Lasagna

Ingredients: 3 tablespoons oil1/2 lb mushrooms, sliced2 cloves garlic, crushed1 (796 ml) cans meatless...

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Tinga De Pollo
Chicken breastMain dishOne Dish meal

Tinga De Pollo

Ingredients: 200 g chorizo sausages, longaniza6 tablespoons oil600 g onions, finely sliced400 g tomatoes2...

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City "Chicken"
Main dishMeatPork

City “Chicken”

Ingredients: 1 lb pork tenderloins, cubed1/2 cup flour1 teaspoon salt1 teaspoon black pepper1/4 cup...

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Apricot Barbecued Chicken
ChickenChicken breastMain dish

Apricot Barbecued Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into large chunks3 cloves garlic, minced1...

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Medveg
Main dishSaltwater fishTuna

Medveg

Ingredients: 4 large tomatoes1 red peppers1 yellow peppers1 green peppers1 eggplants2 onions2 tablespoons olive...

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Four-Cheese Bow Tie Bake
Main dishOne Dish mealSide dishes

Four-Cheese Bow Tie Bake

Ingredients: 2 (14 1/2 ounce) cans diced tomatoes1 (16 ounce) packages bow tie pasta...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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New Mexico Green Chili Stew
Main dishSoups & stewsStews

New Mexico Green Chili Stew

Ingredients: 1 1/2-2 lbs ground beef3 cloves chopped garlic1 large onions, chopped1 large potatoes,...

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Potato and Smoked Salmon Lasagna
AppetizersMain dishOne Dish meal

Potato and Smoked Salmon Lasagna

Ingredients: 2 tablespoons butter1 medium leeks, white and tender green, coarsely chopped1/2 lb fresh...

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Plantain-Bean-Cheese Torte
FruitMain dishNorth american

Plantain-Bean-Cheese Torte

Ingredients: 2 ripe plantains ( not overripe)2 eggs3/4 cup flour1/2 teaspoon baking soda (...

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Chicken Broccoli Pizza (Low Carb)
Chicken breastMain dishPizza

Chicken Broccoli Pizza (Low Carb)

Ingredients: 8 ounces fat free cream cheese1 cup egg substitute ( or 8 egg...

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Italian Shake N Bake Burgers
< 30 minsMain dishMeat

Italian Shake N Bake Burgers

Ingredients: 1 lb ground beef1 eggs1 (3 ounce) envelopes Shake-and-Bake, itialian coating mix2 pressed...

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Spanish Casserole
CasserolesGround beefMain dish

Spanish Casserole

Ingredients: 1 lb lean ground beef1 large white onions or 1 large yellow onions,...

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Prawns in an Apple Sauternes Broth
Main dishPotatoesShrimp

Prawns in an Apple Sauternes Broth

Ingredients: 3 tablespoons olive oil1/8 teaspoon salt1 lb onions, cut into small dice (...

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Pecan Chicken with Banana Salsa
Main dishSalsasSauces

Pecan Chicken with Banana Salsa

Ingredients: 6 boneless skinless chicken breast halves3 tablespoons Dijon mustard1/2 cup all-purpose flour1 eggs,...

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" Jamaican-Me-Hungry" Chicken Bake
ChickenChicken breastMain dish

” Jamaican-Me-Hungry” Chicken Bake

Ingredients: 4 -6 boneless skinless chicken breasts1 teaspoon onion flakes1 teaspoon thyme1/4 teaspoon allspice1...

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Buttered Noodles With Fresh Sage
Main dishPastaSide dishes

Buttered Noodles With Fresh Sage

Ingredients: 16 ounces egg noodles1/2 cup butter1/4 cup chopped onions6 fresh sage leaves, chopped1/4...

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Spanish Citrus Chicken
ChickenChicken breastMain dish

Spanish Citrus Chicken

Ingredients: 4 boneless chicken breasts3 freshly squeezed oranges, juice of1 freshly squeezed seville oranges,...

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Chicken Breast in Bacon and Cider Pan Sauce
ChickenChicken breastMain dish

Chicken Breast in Bacon and Cider Pan Sauce

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves1/4 teaspoon salt1/4 teaspoon fresh ground...

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Shallot Burgers With Mustard-barbecue Sauce
Lunch/snacksMain dishSandwiches

Shallot Burgers With Mustard-barbecue Sauce

Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...

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ChickenMain dishPoultry

Chicken Divan

Ingredients: 1/2 teaspoon curry powder1 cup mayonnaise1/2 cup cheddar cheese, shredded20 ounces frozen broccoli1...

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Zucchini Italian-Style
Main dishSquashStews

Zucchini Italian-Style

Ingredients: 5 large zucchini ( small cubed)5 large potatoes ( small cubed)2 large onions...

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Easy Chicken Divan
Chicken breastMain dishOne Dish meal

Easy Chicken Divan

Ingredients: 4 -5 boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...

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Rachael Ray Lemon Chicken (30 Minute Meals)
ChickenMain dishPoultry

Rachael Ray Lemon Chicken (30 Minute Meals)

Ingredients: 1 1/2 lbs chicken breasts or 1 1/2 lbs chicken tenders, cut into...

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Pork Chili and Bean Stir Fry
< 30 minsAsianMain dish

Pork Chili and Bean Stir Fry

Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...

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Possible Pie
CasserolesMain dishOne Dish meal

Possible Pie

Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...

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Amy's Beef Stir-Fry
BeefBeef steaksMain dish

Amy’s Beef Stir-Fry

Ingredients: 1/4 cup beef broth1 1/2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon sugar1...

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Dressed-Up SPAM
Main dishPineappleTropical fruits

Dressed-Up SPAM

Ingredients: 1 can Spam1 (8 ounce) cans pineapple slices, drain & reserve juice1/4 cup...

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Manchurian Shrimp (Garlic Flavored Shrimp)
AppetizersMain dishShrimp

Manchurian Shrimp (Garlic Flavored Shrimp)

Ingredients: 1 1/2 lbs shrimp ( 16-20 per pound)1 teaspoon cornstarch1 teaspoon ginger paste1...

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Tofu and Broccoli Stir-fry
Main dishOne Dish mealSide dishes

Tofu and Broccoli Stir-fry

Ingredients: 1 tablespoon peanut butter1 tablespoon hot water1 tablespoon cider vinegar1 tablespoon low sodium...

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Milder Shrimp Creole
Main dishShellfishShrimp

Milder Shrimp Creole

Ingredients: 1/2 cup chopped yellow onions1 1/2 teaspoons salt1/2 cup chopped celery1 teaspoon sugar1...

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Pizzeria Burgers
BeefGround beefMain dish

Pizzeria Burgers

Ingredients: 3/4 cup pizza sauce, divided1/4 cup dry breadcrumbs1/4 teaspoon dried oregano1 teaspoon salt1...

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Baked Stuffed Mexi- Bell Peppers
BeefGround beefMain dish

Baked Stuffed Mexi- Bell Peppers

Ingredients: 1 tablespoon oil1 large onions, chopped1 garlic cloves, minced1 lb ground beef or...

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African Peanut Stew (Elephant Stew!)
BeefMain dishStews

African Peanut Stew (Elephant Stew!)

Ingredients: 5 tablespoons oil, divided2 lbs beef, cut into 1 inch cubes1/2 cup flour1/2...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Pork Chops with Rosemary-Vinegar Sauce
Main dishPorkPork chops

Pork Chops with Rosemary-Vinegar Sauce

Ingredients: 4 large boneless pork chops ( 5 ounces each)1 teaspoon fresh rosemary, minced2...

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Fritas Cubanas
Lunch/snacksMain dishSandwiches

Fritas Cubanas

Ingredients: 1 lb ground beef1/4 cup milk1 cup breadcrumbs1/2 cup finely chopped onions1 eggs2...

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Spaghetti-and-Spinach Casserole
CasserolesMain dishOne Dish meal

Spaghetti-and-Spinach Casserole

Ingredients: 1 1/2 lbs ground beef2 cloves garlic, mincedsalt and pepper1 (26 ounce) jars...

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CasserolesChickenMain dish

Terri’s Terrific Tetrazzini

Ingredients: 2 cups chicken, cooked and cubed2 cups heavy cream4 tablespoons butter1/2 cup onions,...

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Tex Mex Chicken Cutlets
Chicken breastMain dishOne Dish meal

Tex Mex Chicken Cutlets

Ingredients: 1 tablespoon oil1 small red onions, chopped2 garlic cloves, minced2 tablespoons flour4 boneless...

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Potatoes and Onions (Patate E Cipolle)
Main dishPotatoesSide dishes

Potatoes and Onions (Patate E Cipolle)

Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...

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Hamburger Goulash
BeefMain dishOne Dish meal

Hamburger Goulash

Ingredients: 1 1/2 lbs ground beef ( drained) 1/4 teaspoon salt ( or to...

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Beef Simmered in Herb-Wine Sauce
< 60 minsMain dishOne Dish meal

Beef Simmered in Herb-Wine Sauce

Ingredients: 1 1/2 lbs beef round steak6 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper3...

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Baked Scallops With Garlic Sauce
CasserolesMain dishOne Dish meal

Baked Scallops With Garlic Sauce

Ingredients: 1 1/2 lbs bay scallops, cut in halves3 garlic cloves, mashed1/4 cup butter,...

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Grilled Falafel
Lunch/snacksMain dishSandwiches

Grilled Falafel

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...

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