Ingredients: 1 tablespoon canola oil2 cups broccoli, blanched1/2 cup thinly sliced carrots1/2 cup onions,...
Simple Italian Chicken
Ingredients: 2 tablespoons olive oil3 -3 1/2 lbs frying chickens, cut up1 tablespoon fresh...
Taquitos
Ingredients: 1 small chuck roast, cooked and shredded ( or similiar cut of meat)1/2...
Onion Burgers
Ingredients: 1 1/2 lbs ground beef1 envelope dry onion soup mix8 slices jalapeno jack...
Turkey Hash
Ingredients: 8 ounces ground turkey1 cup chopped onions2 cups frozen hash browns, thawed (...
Broccoli With Cashews
Ingredients: 13 ounces broccoli, cut into small florets1 tablespoon olive oil1 teaspoon olive oil1...
Summer Corkscrew Pasta
Ingredients: 1 lb corkscrew macaroni8 -10 tiny zucchini ( or 2 medium zucchini)3 garlic...
Marsala Pork Tenderloin with Sage
Ingredients: 2 whole pork tenderloins ( enough for 4 servings)saltfreshly ground black pepper1 cup...
Cheating Swedish Meatballs
Ingredients: 1 (32 ounce) cans cream of mushroom soup16 ounces milk1 lb frozen meatballs16...
Pico De Gallo Seared Ahi
Ingredients: 3 roma tomatoes, diced3 green onions, sliced1 limes, halved1 jalapenos, seeded and sliced1...
Princess Fresh Tuna Steak
Ingredients: 6 (7 ounce) tuna steaks2 lemons, juice ofsalt and pepper1 teaspoon mixed Italian...
Pop up Pizza Casserole
Ingredients: 1 1/2 lbs ground chuck1 cup chopped onions1 cup chopped green peppers1/2 teaspoon...
Veggie Chapati Roll-Up
Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...
Minute Steaks Parmesan
Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...
Teriyaki-Glazed Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup finely chopped celery1/4 cup thinly sliced green onions4...
Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)
Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...
Lebanese Chicken
Ingredients: 4 boneless skinless chicken breasts1/3 cup onions, chopped1 clove garlic, minced1 tablespoon butter...
Greece is the word!
Ingredients: 1 lb ripe tomatoes, skinned and chopped3 cloves garlic, crushed divided1 pinch ground...
Red Lobster Ultimate Fondue
Ingredients: 1 cup Velveeta cheese, cubed1 cup swiss cheese, grated1 (10 1/2 ounce) cans...
Russian Style Macaroni Casserole
Ingredients: 2 1/2 cups elbow macaroni2 tablespoons butter or 2 tablespoons margarine2 cups chopped...
Sylvia’s Smothered Chicken
Ingredients: 2 (3 1/2 lb) frying chicken, each cut into 8 pieces4 teaspoons salt4...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
Miniature Mexican Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and well drained1 cup cottage...
Dijon Tarragon Baked Haddock
Ingredients: 1 1/2 lbs haddock fillets3 tablespoons rice vinegar3 tablespoons olive oil2 tablespoons Dijon...
Crab Tampico
Ingredients: 1 cup unsalted butter2 tablespoons finely chopped onions2 lbs cooked and shelled crabmeat1...
Aglio Olio (Garlic and Oil Pasta)
Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...
Oven Grilled Chicken with Yogurt
Ingredients: 1/2 cup dried breadcrumbs1/4 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon cayenne pepper1/8...
Tuscan Salmon
Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...
Chicken Breasts with Sun-Dried Tomato Sauce
Ingredients: 1/4 cup sun-dried tomatoes, coarsley chopped ( not oil packed)1/2 cup reduced-fat chicken...
Herbed Chicken Fettuccine
Ingredients: 1 teaspoon sodium-free seasoning1 teaspoon poultry seasoning1 lb boneless skinless chicken breasts, cut...
Treasure Chest Chicken Breasts
Ingredients: 2 sweet potatoes, peeled and cut into 1 – 1 1/2-inch chunks2 cups...
Shrimp Mojo a Ajo
Ingredients: 2 dozen large shrimp, with shellsolive oilsalt4 tablespoons butter4 tablespoons olive oil10 garlic...
Stir-Fry Chicken Fajitas – Ww
Ingredients: 2 tablespoons vegetable oil1/4 cup lime juice1/2 teaspoon ground cumin1/8 teaspoon cayenne1 lb...
Shrimp Scampi – Low Fat
Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...
Creamy Beef Stroganoff
Ingredients: 1 large onions, sliced and separated into rings2 (4 ounce) jars sliced mushrooms4...
Rotini Pasta with Beef and Tomatoes
Ingredients: 1 1/2 lbs ground chuck or 1 1/2 lbs ground round1 (14 1/2...
Campbell’s Monterey Chicken Fajitas
Ingredients: 2 tablespoons vegetable oil1 lb boneless chicken breasts, cut into strips1 medium green...
Maple Baked Chicken
Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon table salt ( to taste)1/8 teaspoon black pepper...
Linguine with Clams and Garlic Cream Sauce ala Nita Holleman
Ingredients: 3 tablespoons butter3 cloves garlic, crushed,peeled,finely minced2 tablespoons flour2 (6 1/2 ounce) cans...
Myrt’s Christmas Spaghetti
Ingredients: 1 (12 ounce) boxes spaghetti, cooked1 onions, chopped1 bell peppers, chopped1 garlic cloves,...
Sesame Chicken Couscous Salad
Ingredients: 1 1/2 cups chicken broth3 teaspoons soy sauce2 teaspoons sesame oil1 cup uncooked...
Quinoa Caprese
Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...
Authentic Pasta Sauce
Ingredients: 2 tablespoons olive oil ( 8)2 lbs pork spareribs, cut in halves or...
Orange-Glazed Salmon
Ingredients: 4 (4 ounce) salmon fillets ( each fillet should weigh 4 ounces and...
Kerrieschotel (meat and rice dish flavored with curry)
Ingredients: 2 onions, chopped2 1/2 tablespoons butter ( or broth for lower fat)1 1/2...
Chicken in Soy Mushroom Sauce
Ingredients: 10 g dried shiitake mushrooms2 tablespoons light soy sauce2 tablespoons rice wine1/2 teaspoon...
Oven-Fried Fish
Ingredients: 3/4 cup corn flake crumbs1/4 cup grated parmesan cheese1/2 teaspoon ground red pepper1/4...
Chipotle Chilaquiles
Ingredients: 12 corn tortillas ( this is actually a good use for those thick,...
Chinese Sloppy Joes
Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...
Sweet and Sour Tempeh
Ingredients: 250 g tempeh1 cup vegetable stock3 tablespoons tamari2 tablespoons canola oil1 can pineapple...
Un-Boiled Chicken
Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...
Quick N’ Easy Salmon Patties
Ingredients: 1 (16 ounce) cans pink salmon1 eggs1/3 cup minced onions1/2 cup flour1 1/2...
Maltese Style Macaroni
Ingredients: 500 g penne pasta1/2 kg fine mince meat2 large onions2 tablespoons tomato paste...
Easiest Ever Chinese Chicken Salad
Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...
Grandpa Cornish’s deep fried fish
Ingredients: 1 bottle beer2 -3 eggspancake mix ( not biscuit mix)Lawry’s Seasoned Salt or...
Cabbage Casserole with an Oriental Flair
Ingredients: 1 medium onions, chopped1 tablespoon margarine1 teaspoon salt1/2 teaspoon pepper1 lb ground beef1...
Pork Chops With Sweet and Sour Sauce
Ingredients: 6 pork chops1/2 cup brown sugar2 tablespoons vinegar1 cup water1 tablespoon soy sauce1...
Finnish Lihakaalilaatikko – Meat and Cabbage Casserole
Ingredients: 1 small cabbage, shredded1/4 cup minced onions2 tablespoons butter2 tablespoons dark corn syrup...
Italian Beef or Veal Stew
Ingredients: 2 lbs lean beef or 2 lbs veal, cut into cubes ( or...
Southwestern Couscous
Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...