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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Ten Minute Pasta
Main dishPastaVegetables

Ten Minute Pasta

Ingredients: 1/2 cup ricotta cheese1 cup vegetable broth ( or chicken broth or white...

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Oven-baked Pork Tenderloin
Main dishPorkPork loins

Oven-baked Pork Tenderloin

Ingredients: 1 (1 1/2-2 lb) boneless pork tenderloins ( I usually buy the pre-packaged...

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Turkish Okra Casserole
CasserolesMain dishStews

Turkish Okra Casserole

Ingredients: 3/4 lb okra or 1 (10 ounce) packages frozen okra1 eggplants, about a...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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Ranch Cheeseburgers
BeefGround beefMain dish

Ranch Cheeseburgers

Ingredients: 1 lb lean ground beef ( at least 80%)1/4 cup chopped onions1/4 cup...

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Manly Meat Sauce
BeefMain dishSpaghetti

Manly Meat Sauce

Ingredients: 1 tablespoon extra virgin olive oil1/2 teaspoon crushed red pepper flakes1 lb ground...

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Light Spinach Pasta With Tofu
Elbow macaroniMain dishOne Dish meal

Light Spinach Pasta With Tofu

Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...

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Yorkshire Meatballs and Brown Sauce
Ground beefMain dishOne Dish meal

Yorkshire Meatballs and Brown Sauce

Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages dry onion soup mix1 tablespoon...

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Spaghetti with Chicken Pine Nut Meatballs
ChickenMain dishSpaghetti

Spaghetti with Chicken Pine Nut Meatballs

Ingredients: 1 lb ground chicken1/4 cup minced onions1 large eggs1/4 cup ketchup1/3 dry breadcrumbs3...

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Mc Mummys Burgers
Low sodiumMain dishMeat

Mc Mummys Burgers

Ingredients: 500 g lean ground beef1/2 cup chopped fresh mint ( the more the...

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Favorite  Gourmet Meatloaf
BeefGround beefMain dish

Favorite Gourmet Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup Pepperidge Farm Herb Stuffing1 cup tomato...

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Tofu With Onions
Main dishSoy/tofuTomatoes

Tofu With Onions, Peppers and Tomatoes

Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...

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Turkey Enchiladas
CasserolesMain dishOne Dish meal

Turkey Enchiladas

Ingredients: 1 1/2 cups turkey2 (15 1/2 ounce) cans cream of chicken soup1 (15...

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Mexi-Chicken Stew
ChickenMain dishStews

Mexi-Chicken Stew

Ingredients: 2 lbs chicken breasts, cut into bite size pieces1 small onions1/2 green bell...

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CasserolesMain dishSide dishes

Roasted Carrots and Parsnips

Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...

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Grilled Golden Brown Chicken Breasts
ChickenChicken breastMain dish

Grilled Golden Brown Chicken Breasts

Ingredients: 2 teaspoons italian seasoning1/4 teaspoon seasoning salt1 teaspoon garlic powder1/4 cup olive oil1...

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BeefBeef steaksMain dish

Karen’s Swiss Steak (Stove Top, Crock Pot or Oven)

Ingredients: 1 1/2 lbs beef round steak, cut 3/4 inch thick3 tablespoons flour1 teaspoon...

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Thai Shrimp and Chicken Soup
Main dishShrimpSoups & stews

Thai Shrimp and Chicken Soup

Ingredients: 3 cups reduced-sodium fat-free chicken broth1 cup bottled clam juice1 tablespoon fish sauce2...

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Zucchini Chicken Casserole With Croutons
CasserolesMain dishOne Dish meal

Zucchini Chicken Casserole With Croutons

Ingredients: 3 large zucchini1 cup grated carrots1 sweet onions, chopped2 cups cooked chicken, diced6...

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Chicken Breasts Stuffed With Olives and Goat Cheese
ChickenChicken breastMain dish

Chicken Breasts Stuffed With Olives and Goat Cheese

Ingredients: 3 ounces fresh goat cheese1 tablespoon milk1 clove garlic, minced1 tablespoon chopped flat...

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Oven Baked Sesame Chicken
ChickenMain dishPoultry

Oven Baked Sesame Chicken

Ingredients: 4 chicken breasts3 tablespoons soy sauce1 teaspoon garlic1/4 cup sesame seeds3 tablespoons flour60...

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Chicken With Garden Gravy
Main dishOne Dish mealPoultry

Chicken With Garden Gravy

Ingredients: 1 cup onions1 cup celery, sliced1 cup mushrooms, sliced1 garlic cloves1/2 teaspoon salt1/2...

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Oven Poached Salmon With Dill Sauce
Main dishSalmonSaltwater fish

Oven Poached Salmon With Dill Sauce

Ingredients: 1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon...

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Delicious Tuna-Mushroom Casserole
CasserolesMain dishTuna

Delicious Tuna-Mushroom Casserole

Ingredients: 1/2 cup water1 tablespoon chicken bouillon granules ( or less)1 (10 ounce) packages...

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Chicken and Garlic Potatoes with Veggies
ChickenMain dishPotatoes

Chicken and Garlic Potatoes with Veggies

Ingredients: 4 medium potatoes, peeled and sliced8 ounces baby carrots1 large onions, cut into...

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Pork Chops in Mustard Sauce
Main dishPorkPork chops

Pork Chops in Mustard Sauce

Ingredients: 2 tablespoons butter1 onions, sliced1 tablespoon floursaltpepper4 pork chops1 (12 ounce) cans beer1...

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Chicken With Seven Spices
ChickenMain dishPoultry

Chicken With Seven Spices

Ingredients: 1 (2 1/2-3 lb) chicken ( whole)1 teaspoon garlic powder1/2 teaspoon ground cumin1/2...

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Steak Nachos
AppetizersBeef steaksMain dish

Steak Nachos

Ingredients: 1 (1 lb) beef top round steak, chopped1/4 cup chopped onions1 tablespoon vegetable...

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Fettuccini Dell'aglio Con Pollo: Fettuccini With Garlic
ChickenChicken breastMain dish

Fettuccini Dell’aglio Con Pollo: Fettuccini With Garlic, Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons butter2 tablespoons Italian salad dressing1/4 cup milk (use...

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Chicken Francais
ChickenChicken breastMain dish

Chicken Francais

Ingredients: 1/4 cup egg substitute1/4 cup fresh parmesan cheese, grated1/4 cup fresh parsley, chopped1/4...

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Cornbread Salad I
Main dishOne Dish mealSalads

Cornbread Salad I

Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...

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Oven-Fried Chicken
ChickenChicken breastMain dish

Oven-Fried Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup mayonnaise2 teaspoons fresh lime juice1/2 teaspoon lime...

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Sauerkraut Casserole
CasserolesMain dishOne Dish meal

Sauerkraut Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...

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AppetizersBeefMain dish

Tangy Short Ribs

Ingredients: 4 lbs beef short ribs ( Short Ribs should be cut into 2-inch...

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Stuffed Cornish Game Hens with Cranberry Glaze
ChickenMain dishPoultry

Stuffed Cornish Game Hens with Cranberry Glaze

Ingredients: 2 1/4 cups cranberries, rinsed and drained3/4 cup dry red wine3 tablespoons honey1...

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Corned Beef and Cabbage Dinner
BeefMain dishOne Dish meal

Corned Beef and Cabbage Dinner

Ingredients: 1 (2 -2 1/2 lb) corned beef brisket1 teaspoon whole black peppercorns2 bay...

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Portabella Chicken Burgers
ChickenMain dishTurkey

Portabella Chicken Burgers

Ingredients: 3/4 lb portabella mushroom caps ( about 3 large)1 tablespoon unsalted butter or...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Tuna Steaks
Main dishSaltwater fishTuna

Tuna Steaks

Ingredients: 4 tuna steaks ( fresh)to taste flour ( for dredging)salt & pepper3 tablespoons...

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Ratatouille-Pasta Gratinee
CasserolesMain dishPasta

Ratatouille-Pasta Gratinee

Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...

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Mediterranean Penne
Main dishPastaPenne

Mediterranean Penne

Ingredients: 10 ounces penne ( I always use Whole Wheat if possible)3 tablespoons olive...

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Mango-Mustard Salmon
Condimentsetc.Main dish

Mango-Mustard Salmon

Ingredients: 1 mangoes5 ounces mango nectar1 tablespoon mustard seeds1/4 cup Dijon mustard2 tablespoons yellow...

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Cowboy Steaks With Onions
BeefBeef steaksMain dish

Cowboy Steaks With Onions

Ingredients: 1 1/2 tablespoons pure chile powder 1 1/4 teaspoons cayenne pepper 1 1/4...

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Fine Tuned Tuna Casserole
CasserolesMain dishTuna

Fine Tuned Tuna Casserole

Ingredients: 1 can white chunk tuna ( albacore)1/2 lb rotini pasta1 can cream of...

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Chopstick Chicken Casserole (Oamc Recipe)
CasserolesMain dishOne Dish meal

Chopstick Chicken Casserole (Oamc Recipe)

Ingredients: 1/2 cup onions, chopped3 stalks celery1/2 teaspoon poultry seasoning1/2 cup margarine2 cups chicken,...

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Chicken Parcels
ChickenChicken breastMain dish

Chicken Parcels

Ingredients: 1 garlic cloves, crushed1 tablespoon fresh sage, chopped2 tablespoons honey1 1/2 teaspoons coarse...

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Honey Ginger Grilled Salmon
Main dishSalmonSaltwater fish

Honey Ginger Grilled Salmon

Ingredients: 1 teaspoon ground ginger1 teaspoon garlic powder1/3 cup reduced sodium soy sauce1/3 cup...

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Low-Fat Chicken Parmesan
ChickenMain dishPoultry

Low-Fat Chicken Parmesan

Ingredients: 1 lb boneless skinless chicken pieces1 (16 ounce) jars marinara sauce8 ounces shredded...

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AppetizersLunch/snacksMain dish

Finger Licking Good Chicken Wings

Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...

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Grandma's Chicken Spinach Quiche
CheeseMain dishSavory pies

Grandma’s Chicken Spinach Quiche

Ingredients: 1 medium leeks1/4 cup butter or 1/4 cup margarine2 cups chicken ( Finely...

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Donna's Delicious Turkey Burgers
Lunch/snacksMain dishSandwiches

Donna’s Delicious Turkey Burgers

Ingredients: 2 lbs ground turkey1/2 red bell peppers, minced1/2 onions, minced1 garlic cloves, minced1...

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Haddock With Bacon and Onions
FishMain dishSeafood

Haddock With Bacon and Onions

Ingredients: 2 lbs haddock fillets, cut into 4 8-ounce portions2 tablespoons lemon juice (...

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Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

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Megaddara (Lentil Lebanese Dish)
Lunch/snacksMain dishSide dishes

Megaddara (Lentil Lebanese Dish)

Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...

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Annice's Potato and Mushroom Croquettes for Passover
AppetizersLunch/snacksMain dish

Annice’s Potato and Mushroom Croquettes for Passover

Ingredients: 1 1/2 lbs potatoes, peeled and chopped5 cups water1 onions, peeled and chopped1/4...

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Meal in a Mug
Lunch/snacksMain dishOne Dish meal

Meal in a Mug

Ingredients: 1 lb ground beef2 cups water1 cup pork and beans ( or any...

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Butter Buster's Turkey Meatloaf
Main dishPoultryTurkey

Butter Buster’s Turkey Meatloaf

Ingredients: 1 lb ground turkey2 Egg Beaters egg substitute1 1/2 cups Snackwell’s fat-free wheat...

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Marsala Chicken
ChickenMain dishPoultry

Marsala Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup flour1/2 teaspoon garlic salt1/4 teaspoon pepper1/4 teaspoon...

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Autumn Two Potato Scallop
CasserolesMain dishOne Dish meal

Autumn Two Potato Scallop

Ingredients: 1 tablespoon butter1 1/2 lbs sweet potatoes, peeled and cut into 1/8 inch...

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Skillet Barbecued Chicken
ChickenMain dishPoultry

Skillet Barbecued Chicken

Ingredients: 1/4 cup butter1 small onions, chopped1 clove garlic, minced1 (3 1/2 lb) chicken,...

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