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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Spicy  Baked Chicken
ChickenChicken breastMain dish

Spicy Baked Chicken

Ingredients: 4 skinless chicken breasts2 tablespoons olive oil1 teaspoon ground cumin1 teaspoon paprika1/2 teaspoon...

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Mexican Beef Burgers
Lunch/snacksMain dishSandwiches

Mexican Beef Burgers

Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...

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Poached Salmon for Two
Main dishSalmonSaltwater fish

Poached Salmon for Two

Ingredients: 12 ounces salmon fillets ( 6oz per person)1 carrots, sliced1 small onions, sliced1...

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Taco Twist
CasserolesMain dishOne Dish meal

Taco Twist

Ingredients: 1 lb ground beef1 package taco seasoning1 (15 ounce) cans tomato sauce1/4 cup...

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Pork Tenderloin with Tarragon-Mustard Sauce
Eggs/dairyMain dishPork

Pork Tenderloin with Tarragon-Mustard Sauce

Ingredients: 1/4 cup creme fraiche or 1/4 cup whipping cream1/4 cup Dijon mustard2 tablespoons...

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Karaage-Japanese Fried Chicken
ChickenMain dishPoultry

Karaage-Japanese Fried Chicken

Ingredients: 600 g boneless skinless chicken thighs2 tablespoons soy sauce2 tablespoons sake2 teaspoons fresh...

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Renal-Friendly Jerk Pork Tenderloin
Main dishPorkPork loins

Renal-Friendly Jerk Pork Tenderloin

Ingredients: 2 lbs boneless pork loin roast3 cloves garlic, minced1/2 teaspoon black pepper1 teaspoon...

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Spicy Chili-Cheddar Burrito Pockets
Main dishMexicanNorth american

Spicy Chili-Cheddar Burrito Pockets

Ingredients: 1 1/2 tablespoons yellow cornmeal1 (15 ounce) cans hormel spicy chili with beans1/2...

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Spinach Pasta Using a Pasta Machine
Main dishPastaVegetables

Spinach Pasta Using a Pasta Machine

Ingredients: 1 (12 ounce) packages frozen spinach2 tablespoons water2 cups all-purpose flour ( use...

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Parmesan Breadcrumb Baked Chicken
ChickenChicken breastMain dish

Parmesan Breadcrumb Baked Chicken

Ingredients: 4 chicken breasts1/4 cup butter1/2 cup plain breadcrumbs2 tablespoons dried parsley1 teaspoon salt1/3...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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Baked Cavatini
< 60 minsMain dishOne Dish meal

Baked Cavatini

Ingredients: 2 cups penne pasta, cooked16 ounces spaghetti sauce, thick and chunky1 cup tomatoes,...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Chinese-Style Orange-Almond Chicken
ChickenMain dishOne Dish meal

Chinese-Style Orange-Almond Chicken

Ingredients: 30 g slivered almonds1 tablespoon peanut oil or 1 tablespoon vegetable oil4 boneless...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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Swiss Steak Salsa
Main dishOne Dish mealWhite rice

Swiss Steak Salsa

Ingredients: 1 1/2 lbs beef eye round1 teaspoon vegetable oil or 1 teaspoon canola...

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Spa Shiki Stir-fry
ChickenMain dishSide dishes

Spa Shiki Stir-fry

Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...

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Wow Them Tamale Pie
CasserolesMain dishSouthwestern u.s.

Wow Them Tamale Pie

Ingredients: 2 teaspoons olive oil1 cup chopped onions3 tablespoons minced garlic1 tablespoon ground cumin2...

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Round Steak in It's Own Gravy!
BeefMain dishMeat

Round Steak in It’s Own Gravy!

Ingredients: 1 (3 -4 lb) thick round steaks1/4-1/2 cup oilsalt and pepper ( to...

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Granny's Dirty Rice
CasserolesGround beefMain dish

Granny’s Dirty Rice

Ingredients: 1 1/2 lbs ground beef1 1/2 lbs bulk pork sausage, mild1 onions, chopped1/2...

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Impossible Taco Pie
Main dishMexicanNorth american

Impossible Taco Pie

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (1 1/4 ounce) envelopes taco seasoning,...

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Southwestern Casserole
CasserolesMain dishOne Dish meal

Southwestern Casserole

Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...

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German Cabbage Casserole - Kohl Und Hackfleisch
CasserolesCheeseMain dish

German Cabbage Casserole – Kohl Und Hackfleisch

Ingredients: 1 lb lean ground turkey or 1 lb ground beef, have all worked...

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Alfredo Tortellini and Chicken
Chicken breastMain dishOne Dish meal

Alfredo Tortellini and Chicken

Ingredients: 2 chicken breasts, diced1 -2 tablespoon olive oil2 cloves garlic1 package alfredo sauce...

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Cooter's Tuna Casserole
CasserolesMain dishOne Dish meal

Cooter’s Tuna Casserole

Ingredients: 2 bell peppers, chopped fine2 onions, chopped fine4 stalks celery, chopped fine2 (6...

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Lemon Garlic Pasta
Main dishPastaSide dishes

Lemon Garlic Pasta

Ingredients: 3 tablespoons minced garlic ( I use the garlic in the jar)1/2 cup...

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Chicken Louisa (Cutlets)
ChickenChicken breastMain dish

Chicken Louisa (Cutlets)

Ingredients: 4 chicken cutlets, 1/3 inch thick ( 1 1/2 lbs.)1 tablespoon olive oil1...

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"I Don't Feel Like Cooking Tonight" Casserole
CasserolesGround beefMain dish

“I Don’t Feel Like Cooking Tonight” Casserole

Ingredients: 1 lb ground beef or 1 lb turkey1/2 onions ( chopped)1/2 bag frozen...

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History Project Chicken Nuggets
ChickenChicken breastMain dish

History Project Chicken Nuggets

Ingredients: 2 cups bite size shredded wheat cereal, crushed to 1 cup1/2 cup grated...

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Tunisian-Style Squash With Couscous
Main dishSquashVegetables

Tunisian-Style Squash With Couscous

Ingredients: 3 medium green zucchini ( 375g)3 medium yellow zucchini ( 375g)6 medium green...

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Low Carb Pork 'Enchiladas' Goulash
Lunch/snacksMain dishPork chops

Low Carb Pork ‘Enchiladas’ Goulash

Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...

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Pie Crust Pizza Pockets
Kid FriendlyMain dishPizza

Pie Crust Pizza Pockets

Ingredients: 2 pre made pie crusts ( packaged)1 -2 cup spaghetti sauce1 -2 cup...

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Golden Chicken Spaghetti Casserole
CasserolesMain dishSpaghetti

Golden Chicken Spaghetti Casserole

Ingredients: 1 yellow bell peppers1 orange bell peppers1/4 cup onions8 mushrooms2 cups shredded cheddar...

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Portabella Mushroom Quesadillas
AppetizersLunch/snacksMain dish

Portabella Mushroom Quesadillas

Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...

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Hawaiian Chicken Luau
ChickenChicken breastMain dish

Hawaiian Chicken Luau

Ingredients: 2 lbs chicken breasts ( skinless/boneless)2 tablespoons macadamia nut oil2 teaspoons minced garlic4...

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Veggies Dream Cucumber Sandwich
Lunch/snacksMain dishSandwiches

Veggies Dream Cucumber Sandwich

Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...

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Balsamic Glazed Pork With Caramelized Onions
Main dishMeatPork

Balsamic Glazed Pork With Caramelized Onions

Ingredients: 1 -1 1/2 lb country-style boneless pork ribs3 tablespoons butter or 3 tablespoons...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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20-Minute Chicken Parmesan
Chicken breastLunch/snacksMain dish

20-Minute Chicken Parmesan

Ingredients: 4 boneless skinless chicken breast halves1 large eggs, lightly beaten1/2 cup Italian seasoned...

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Salmon and Lemon Grass Pesto
Main dishSalmonSaltwater fish

Salmon and Lemon Grass Pesto

Ingredients: 35 g roasted unsalted peanuts2 red chilies, chopped coarsely ( can take out...

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Hungarian Noodles and Cabbage
Main dishOnionsPasta

Hungarian Noodles and Cabbage

Ingredients: 1 tablespoon salt4 cups finely shredded cabbage1 cup finely sliced onions (optional)4 tablespoons...

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Mango-Mustard Salmon
Condimentsetc.Main dish

Mango-Mustard Salmon

Ingredients: 1 mangoes5 ounces mango nectar1 tablespoon mustard seeds1/4 cup Dijon mustard2 tablespoons yellow...

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Cajun Style Dirty Rice
Main dishOne Dish mealRice

Cajun Style Dirty Rice

Ingredients: 1 1/2 lbs lean ground beef1 large onions, diced1 bell peppers, diced4 stalks...

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Delicious Vegetable Lasagna
LasagnaMain dishPasta

Delicious Vegetable Lasagna

Ingredients: 1 1/2 cups chopped onions2 cloves garlic, minced6 ounces mushrooms, sliced3 tablespoons sherry...

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Pear and Blue Cheese Pork Chops
CheeseMain dishPork

Pear and Blue Cheese Pork Chops

Ingredients: 4 pork chopsvegetable oil1/4 teaspoon salt1/4 teaspoon black pepper2 medium pears, cored, halved,...

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Champsdiet featured Image
CasserolesMain dishOne Dish meal

Ground Beef and Garbanzo Bean Casserole

Ingredients: 1 lb ground beef1 cup chopped onions2 garlic cloves, minced2 (15 ounce) cans...

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Tuscan Italian Sausage Pot Pie
Main dishOne Dish mealSavory pies

Tuscan Italian Sausage Pot Pie

Ingredients: 3/4 lb Italian sausage1 (28 ounce) jars spaghetti sauce with mushrooms ( we...

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Tofu Piccata
Main dishOne Dish mealSoy/tofu

Tofu Piccata

Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...

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Spaghetti Squash Italian Style
Main dishSide dishesSquash

Spaghetti Squash Italian Style

Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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Louisiana Shrimp Bake
Main dishOne Dish mealShrimp

Louisiana Shrimp Bake

Ingredients: 1 cup celery, sliced thin1 medium onions, chopped1/2 cup chopped green peppers1/4 cup...

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Grillades
BeefBreakfastMain dish

Grillades

Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...

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Cabbage Rolls
BeefMain dishOne Dish meal

Cabbage Rolls

Ingredients: 2 lbs ground beef1 cup chopped onions1 (29 ounce) cans tomato sauce3 1/2...

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Chicken in a Metaxa Cream Sauce
Main dishSaucesSavory sauces

Chicken in a Metaxa Cream Sauce

Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...

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Simple Shrimp Salad
Main dishOne Dish mealSalads

Simple Shrimp Salad

Ingredients: 12 ounces pasta1/2 cup onions, minced3/4 cup celery, chopped16 ounces shrimp, cooked,peeled,and deveined3/4...

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Mueller's Quick "no Boil" Cheesy Lasagna
LasagnaMain dishPasta

Mueller’s Quick “no Boil” Cheesy Lasagna

Ingredients: 1/2 lb lean ground beef (optional) or 1/2 lb turkey sausage, with casing...

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Quick Chicken for Four
ChickenMain dishPasta

Quick Chicken for Four

Ingredients: 1 lb chicken breasts, ready for stir-fryolive oil1 box linguine1 (32 ounce) jars...

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Italian Turkey Sausage
Main dishPoultryTurkey

Italian Turkey Sausage

Ingredients: 1 lb ground turkey1 1/2 tablespoons poultry seasoning1 tablespoon canola oil2 teaspoons kosher...

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Champsdiet featured Image
ChickenMain dishPoultry

Simple Caribbean Jerk Chicken

Ingredients: 1 envelope Italian salad dressing mix2 tablespoons brown sugar2 tablespoons oil2 tablespoons soy...

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Pork Chops With Beer
Main dishOne Dish mealPork chops

Pork Chops With Beer, Cabbage and Apples

Ingredients: 4 center-cut pork chops, about 1 1/2 inches thicksalt & freshly ground black...

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