Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6)1/4 teaspoon garlic powder1/2...
Turkey, Vegetable, and Rice Soup
Ingredients: 2 tablespoons vegetable oil1 cup chopped yellow onions1 cup chopped celery1 carrots, chopped1/2...
Meatball Tortellini Stew
Ingredients: 1 lb extra lean ground beef1 (10 ounce) packages frozen chopped spinach, thawed,...
Buttermilk Oven-Fried Chicken
Ingredients: 6 large boneless skinless chicken breasts2 cups buttermilk4 tablespoons butter, melted1/2 cup flour1/2...
Persian Polo Chicken
Ingredients: 500 g basmati rice1 medium onions5 tablespoons margarine or 5 tablespoons oil1 large...
Chicken With Bacon
Ingredients: 1/3 cup all-purpose flour1 teaspoon salt (optional)1/4 teaspoon pepper1/4 teaspoon thyme2 large chicken...
Very Versatile Venison Stew
Ingredients: 1 lb ground venison or 1 lb ground beef or 1 lb ground...
Beef and Tofu in Oyster Sauce
Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
No Time To Cook Pork Chops
Ingredients: 4 boneless pork chops2 tablespoons olive oil1 cup chopped onions1/2 cup pineapple juice2...
Basil Eggplant (Aubergine) – Pud Makua Yow
Ingredients: 1 tablespoon oil1 -2 cup Thai basil, leaves separated from the stem1 tablespoon...
Sausage and Spinach Pastry Puffs
Ingredients: 3 sausages, diced to 1/2 inch squares ( I prefer sweet)1 onions, diced1...
Chicken Leekie
Ingredients: 2 -2 1/2 lbs chicken breast halves, with bones1 (1 7/8 ounce) packages...
Chili-Bean and Cornbread Casserole
Ingredients: 1 medium onions, finely chopped1 medium green peppers, finely chopped1 (14 ounce) cans...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
Los Rios Stew
Ingredients: 2 tablespoons cooking oil2 lbs lean stew meat, cut into 1/2 inch pieces2...
Polynesian Pineapple Turkey and Noodles
Ingredients: 2 cups cooked turkey, cubed1 eggs, slightly beaten1/4 cup cornstarch2 tablespoons peanut oil1...
Mustardy Fried Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts, you could use skin-on chicken if you prefer1...
Teresa’s Veal -or-Chicken Piccata
Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...
Beef Taco Bake
Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...
Glazed Salmon
Ingredients: 1 salmon filletslemon pepper seasoning2 teaspoons olive oil1 tablespoon soy sauce4 teaspoons granulated...
Mom’s Greek Meatballs
Ingredients: 1 lb lean ground beef2 cups white rice, cooked1/3 cup chopped parsley2 cloves...
Beef Barley Stew
Ingredients: 1 1/2 lbs lean beef, cut into 1/2 inch cubes1 medium onions, chopped1...
Pita Pizza
Ingredients: 2 whole wheat pita bread30 g reduced-fat mozzarella cheese1/2 cup pasta sauce (...
Hot Dog Bean Balls
Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...
Tangy Lemon Rice with Peanuts
Ingredients: 3/4 cup cooked rice, cooked without salt ( you can use leftover cooked...
” Geebee Special” Sandwiches
Ingredients: 1 lb sliced cooked or chipped ham ( from deli)6 slices American cheese6...
Basil Lovers Tomato Cream Penne
Ingredients: 16 ounces penne pasta3 ounces pancetta, chopped1 tablespoon olive oil1 garlic cloves, minced1...
Diana’s Polish Sausage and Taters
Ingredients: 1 (1 lb) smoked link sausage6 russet potatoes1 onions1 cup water2 tablespoons Worcestershire...
Filet Mignon With Mushroom-Wine Sauce – Light Version Weight Wat
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, divided1/3 cup finely chopped shallots1/2 cup...
Hula Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, strips1 tablespoon cooking oil1 (16 ounce) packages...
Taste of Heaven – Mushroom and Carrots Biryani
Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...
Pilafi (Greek Style Rice)
Ingredients: 2 cups long grain rice3 1/2 cups chicken broth1 carrots, chopped1 medium onions,...
Vegetable Meatloaf
Ingredients: 1 tablespoon margarine2 onions, chopped 1 cup divided2 carrots, chopped 1 cup dividedcelery,...
Nashi Beef with Macadamia
Ingredients: 3 nashi, peeled and cored1 lemons2 tablespoons oil500 g filet of beef (...
Creamy Goat Cheese and Asparagus Farfalle
Ingredients: 3/4 lb farfalle pasta or 3/4 lb bow tie pasta1/4 cup olive oil1...
The Best Vegan Macaroni and Cheese Ever
Ingredients: 1 1/2 cups plain soymilk1 cup water1/3 cup tamari or 1/3 cup soy...
Caribbean-Style Fried Chicken
Ingredients: 4 chicken drumsticks, about 1 pound total4 chicken thighs, about 1 pound total2...
T’s Sweet and Sour Pork Chops
Ingredients: 4 -6 pork chops1 onions, cut into squares1 green peppers, cut into chunks1/4...
Greek Feta and Olive Meatballs
Ingredients: 1 lb ground lamb1/2 cup chopped fresh parsley2 tablespoons finely chopped onions1/2 cup...
Chicken Teriyaki
Ingredients: 1 1/2 lbs boneless skinless chicken, cut into tenders8 ounces pineapple juice1/3 cup...
Pan-Grilled Sausages with Apples and Onions
Ingredients: 3 tablespoons butter4 fully cooked sausages ( your choice, 13 ounces total)1 medium...
Chicken Rice Hot Dish
Ingredients: 6 boneless skinless chicken breasts3 cups uncooked rice1 lb frozen peas2 cups chicken...
Lighter Beef Stroganoff
Ingredients: 1 lb extra lean ground beef1 tablespoon onion powder1 tablespoon beef broth2 cups...
Spiced Shrimp With Avocado Oil
Ingredients: 1 1/2 lbs medium shrimp, peeled and deveined1 teaspoon sugar1/4 teaspoon kosher salt1...
South African Orange Chicken
Ingredients: 3 lbs chicken pieces1 cup freshly squeezed orange juice2 tablespoons orange zest (...
Old-Fashioned Sausage and Peppers
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...
Super Chicken, Broccoli ‘n Rice Skillet
Ingredients: 1 lb boneless skinless chicken breasts ( cut in small bite size pieces)1...
Vegetable Two-Grain Casserole
Ingredients: 1 (18 7/8 ounce) cans ready-to-serve lentil soup ( vegetarian)1 (15 ounce) cans...
Open-Faced Crab Sandwich
Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...
Chorizo-potato Tostadas
Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...
Balsamic Marinated Flank Steak-Low Carb
Ingredients: 1 1/2 lbs flank steaks1/3 cup finely chopped onions1 garlic cloves, minced3 tablespoons...
German Sausage With Mustard Caper Sauce
Ingredients: 1 cup hot water1 beef bouillon cubes1/2 lb bratwursts (your favorite sausage) or...
Holly’s Low Carb Pizza
Ingredients: 1 8-inch low-carb whole wheat tortillas1/2 cup shredded cheddar cheese2 tablespoons tomato sauce3...
Garlic Lovin’ Salmon
Ingredients: 2 tablespoons butter3 -4 garlic cloves, pressed2 teaspoons lemon pepper seasoning4 (4 ounce)...
Colourful Chicken Stir-Fry
Ingredients: 1 teaspoon vegetable oil2 chicken breasts, cut into strips ( or beef)1 red...
Giant Chicken Nuggets
Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...
Pasta Primavera with Shrimp and Sugar Snap Peas
Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Mirj’s Apres Pta Chicken Dinner
Ingredients: 4 individual portions boneless skinless chicken breasts1 lb fresh button mushrooms, cleaned1/8 cup...