Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...
Fried Eggplant (Aubergine) ‘sandwiches’
Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...
Oooh So Gnocchi
Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...
Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese
Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...
Beef Stroganoff (From the “old” Russian Tea Room)
Ingredients: 2 lbs lean boneless sirloin (trimmed of fat and gristle) or 2 lbs...
Rustic Salmon Pie
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cold cubed butter1/2 teaspoon salt1 eggs (...
Sherryburgers
Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...
Chick-N-Que Sauce
Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...
Spicy Asian Beef and Noodles
Ingredients: 1 lb beef round tip steaks, cut 1/8 to 1/4 inch thick4 ounces...
One Dish Pork Chop Supper
Ingredients: 6 pork loin chops, 3/4 inch thick1/2 cup all-purpose flour2 tablespoons olive oil2...
Stuffed Chicken Breasts
Ingredients: 4 boneless skinless chicken breastssaltpepper1/4 cup soft margarine1/8 teaspoon ground oregano1 teaspoon dried...
Baked Pesto Salmon
Ingredients: 3 tablespoons commercial pesto sauce2 tablespoons fat-free mayonnaise2 salmon fillets Directions: Preheat oven...
Overnight Chicken Casserole For Fifty
Ingredients: 20 cups chicken, cooked and cubed2 lbs macaroni, cooked and drained36 ounces canned...
Easy Reduced Fat Beef Stroganoff
Ingredients: 1 lb 97% lean ground beef1 (11 ounce) cans low-fat cream of mushroom...
Tangy Chicken
Ingredients: 2 lbs boneless skinless chicken breasts ( Perdue preferred)2 tablespoons olive oil1/2 cup...
Black Forest Chicken
Ingredients: 8 boneless chicken breast halves1/4 lb sliced swiss cheese ( 4 slices)1/4 lb...
Pasta With Avocado
Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...
Hawaiian Sausage Casserole
Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 (16 ounce) cans sweet potatoes,...
Perfect Chicken Stew
Ingredients: 1 (3 -7 lb) whole chickens8 potatoes6 carrots2 onions4 stalks celery1 (8 ounce)...
Greek Spaghetti
Ingredients: 1/3 lb angel hair pasta2 tablespoons butter ( NOT margarine)2 teaspoons minced garlic...
Low Carb Pizza – Zucchini “crust”
Ingredients: 4 medium zucchini, grated2 eggs1 (14 ounce) jars pizza saucepepperoni ( or whatever...
Baja Vegetable Stew
Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...
Grilled Shrimp Scampi
Ingredients: 1/4 cup olive oil1/4 cup lemon juice3 tablespoons chopped fresh parsley1 tablespoon minced...
Solo Honey Mustard Steak and Pasta
Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...
Moroccan Garlic Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon butter or...
Chicken in Casserole
Ingredients: 1 1/4 lbs boneless skinless chicken thighs ( I use thighs because they...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Gyros
Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...
Mexican Minute Steak Rollups
Ingredients: 6 thin minute steaks1/2 cup canned orange pimento pepper or 1/2 cup yellow...
Simple Greek Chicken Salad
Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...
Sunday Salmon Casserole
Ingredients: 4 medium potatoes, thinly sliced2 medium onions, chopped2 tablespoons butter1/4 lb lox, cut...
Chow Mein for Tomoko
Ingredients: 2 tablespoons oil1 medium onions, diced500 g lean ground beef1/2 large cabbage, finely...
Chicken Pesto Pizza
Ingredients: 3/4 lb boneless skinless chicken breasts, sliced into strips1 teaspoon rosemary1 cup sliced...
Jack Daniels Tenderloin Tips
Ingredients: 2 lbs beef tenderloin steaks, sliced4 tablespoons buttersalt1 cup sliced mushrooms1/4 cup chopped...
Waikiki Meatballs
Ingredients: 1 1/2 lbs ground beef2/3 cup cracker crumbs1/3 cup minced onions1 eggs1 1/2...
Salmon with Maple Balsamic Glaze
Ingredients: 2 tablespoons maple syrup1 tablespoon balsamic vinegar2 tablespoons orange juice1 teaspoon minced garlic1...
Persian Polo Chicken
Ingredients: 500 g basmati rice1 medium onions5 tablespoons margarine or 5 tablespoons oil1 large...
Beef Stroganoff Risotto
Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...
Easy Chicken Nachos
Ingredients: 1 full boneless skinless chicken breasts2 tablespoons oil1/2 package taco seasoning mix1 bag...
Greek Gyro Meatloaf With Cucumber Yogurt Sauce
Ingredients: 1 (6 1/2 ounce) boxes casbah brand gyro mix1 lb ground turkey or...
Baked Seafood Au Gratin
Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...
Spaghetti With Garlic, Hot Pepper And Parsley
Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...
Roast Pork Loin with Pasta
Ingredients: 2 lbs pork loin2 tablespoons butter3 tablespoons olive oilsaltfresh coarse ground black pepper3...
Skillet Macaroni and Beef
Ingredients: 1 1/2 lbs ground chuck8 ounces macaroni, uncooked1/2 cup onions, minced1/2 cup green...
Egg, Bacon and Hash Browns Casserole
Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...
Spareribs, Rice and Chickpea Casserole
Ingredients: 2 1/2 lbs country-style spareribs1 large onions, chopped4 garlic cloves, chopped2 (14 1/2...
Baked 4 Cheese Spaghetti
Ingredients: 1 1/2 lbs spaghetti1/2 lb imported fontina, coarsely shredded ( 2 cups)1/2 lb...
Cheesy Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons dry steak seasoning2/3 cup flour, seasoned withsalt and...
Alfredo Perfecto
Ingredients: 2 1/4 cups dry penne pasta1 head fresh broccoli1 lb shelled cooked shrimp,...
Broccoli and Chestnut Terrine
Ingredients: 1 lb broccoli, cut into small florets8 ounces cooked chestnuts, rough chopped1 cup...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...
Pierogi Skillet Dinner
Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...
College Kid Soup
Ingredients: 2 cups frozen mixed vegetables1/4 cup frozen chopped onions or 1/2 cup frozen...
Roasted Peppers, Spinach and Three Cheese Casserole
Ingredients: 1 (10 ounce) boxes frozen spinach, thawed and well drained ( squeeze out...
Champagne Poached Alaska Salmon
Ingredients: 4 (6 -8 ounce) alaska salmon steaks or 4 (6 -8 ounce) salmon...
Coconut Vegetable Curry (Low Fat)
Ingredients: 1 1/4 cups vegetable stock1 large onions, chopped2 garlic cloves, crushed1 tablespoon ginger,...
Spicy Vegetable Egg Noodles
Ingredients: 1 tablespoon oil200 g dried egg noodles8 garlic cloves, minced1 leeks, chopped1 green...
Easy Pizza
Ingredients: 1 12-inch pizza crust1/3 cup basil pesto ( in refrigerator section)3 plum tomatoes,...
Linguini With Clam Sauce Ala Giro’s
Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...
Grecian Isle Stew
Ingredients: 1 medium eggplants, peeled and cubed1 teaspoon salt2 tablespoons olive oil2 cups chopped...