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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Chinese Chicken
ChickenMain dishPoultry

Chinese Chicken

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1/2 cup chopped onions2 cups chicken...

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Kim's Country Chicken Soup
Main dishOne Dish mealSoups & stews

Kim’s Country Chicken Soup

Ingredients: 4 chicken breasts1 1/2 cups baby carrots, cut in half4 potatoes, peeled and...

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Caribbean Dump Chicken - OAMC
Main dishMeatPoultry

Caribbean Dump Chicken – OAMC

Ingredients: 1 1/2 lbs chicken pieces ( 4-6 pieces)8 ounces pineapple chunks in juice1/4...

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Lunch/snacksMain dishOne Dish meal

Channa Masala

Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...

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Toasted Orzo With Peas and Parmesan
Main dishPastaSide dishes

Toasted Orzo With Peas and Parmesan

Ingredients: 2 tablespoons unsalted butter1 cup onions, finely chopped3/4 teaspoon salt2 garlic cloves, minced...

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Malay Style Chicken and Sweet Potato Stew
ChickenMain dishStews

Malay Style Chicken and Sweet Potato Stew

Ingredients: 1/2 cup all-purpose flour2 teaspoons cayenne pepper2 teaspoons cinnamon1 teaspoon ground cloves6 tablespoons...

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Veggie Stuffed Pork Chops
Main dishPorkVegetables

Veggie Stuffed Pork Chops

Ingredients: 6 pork chops, 1 1/4 to 1 1/2 inch thick2 tablespoons butter1/2 cup...

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Balsamic Citrus Pork Chops
Main dishPorkPork chops

Balsamic Citrus Pork Chops

Ingredients: 4 -6 boneless center cut pork chops ( about 1-inch thick)1/8-1/4 teaspoon salt1/4...

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Pasta Fazool Casserole
CasserolesMain dishOne Dish meal

Pasta Fazool Casserole

Ingredients: 1 lb hot Italian sausage or 1 lb sweet Italian sausage links, casings...

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Chicken Broccoli Bake
ChickenMain dishPoultry

Chicken Broccoli Bake

Ingredients: 1 bunch broccoli6 pieces cooked chicken2 (10 1/2 ounce) cans cream of chicken...

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Pasta in a Creamy Gorgonzola Sauce
Main dishPastaSide dishes

Pasta in a Creamy Gorgonzola Sauce

Ingredients: 1 1/2 cups Chardonnay wine1 (8 ounce) packages light cream cheese, softenedpepper1 pinch...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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Roast Salmon With Thai Red Curry and Bok Choy
Main dishSalmonSaltwater fish

Roast Salmon With Thai Red Curry and Bok Choy

Ingredients: 8 whole baby bok choy2 teaspoons vegetable oil2 tablespoons vegetable oil1/2 teaspoon Thai...

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Meatloaf Muffins
BeefGround beefMain dish

Meatloaf Muffins

Ingredients: 1 1/4 lbs ground turkey breast or 1 1/4 lbs ground sirloin1 tablespoon...

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BreakfastMain dishOne Dish meal

Easy Healthy Egg Toast

Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...

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Green Enchilada Casserole
< 60 minsCasserolesMain dish

Green Enchilada Casserole

Ingredients: 72 inches corn tortillas, broken in pieces1 (10 3/4 ounce) cans cream of...

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Pink and Green Pasta Salad
Main dishSaladsShrimp

Pink and Green Pasta Salad

Ingredients: 2 cups farfalle pasta1/2 lemons, juice of1 small fresh red chilies, seeded and...

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Rockin' Moroccan Pita
Lunch/snacksMain dishPoultry

Rockin’ Moroccan Pita

Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...

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Better Than Frozen French Bread Pizza
CheeseMain dishPizza

Better Than Frozen French Bread Pizza

Ingredients: 1 loaf crusty French bread or 2 submarine-style hard rolls, split lengthwise3/4 cup...

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Chicken N' Stuffing Casserole
CasserolesMain dishOne Dish meal

Chicken N’ Stuffing Casserole

Ingredients: 1 (6 ounce) packages seasoned stuffing mix8 boneless skinless chicken breast halves (...

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Easy Pita Bread Pizza
Lunch/snacksMain dishPizza

Easy Pita Bread Pizza

Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...

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Lemon Herb Chicken for Two
ChickenChicken breastMain dish

Lemon Herb Chicken for Two

Ingredients: 2 boneless skinless chicken breast halves ( 4 oz. each)2 teaspoons olive oil1/2...

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Lemon Garlic Marinade for Chicken
ChickenChicken breastMain dish

Lemon Garlic Marinade for Chicken

Ingredients: 2 cloves garlic, minced4 tablespoons olive oil2 tablespoons chopped fresh parsley3 tablespoons lemon...

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Spice-Rubbed Rib-Eye Kabobs With Salsa Verde
BeefBeef steaksMain dish

Spice-Rubbed Rib-Eye Kabobs With Salsa Verde

Ingredients: 2 teaspoons kosher salt1 teaspoon light brown sugar1/2 teaspoon fresh ground black pepper1/2...

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Chicken Cottage Pie
ChickenMain dishPoultry

Chicken Cottage Pie

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup all-purpose flour1 envelope liptons golden...

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Layered Tortilla Casserole
CasserolesMain dishOne Dish meal

Layered Tortilla Casserole

Ingredients: nonstick cooking spray1 tablespoon olive oil1 large onions, chopped3 garlic cloves, minced1 1/2...

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Quiche Lorraine with Chicken Sausage
Lunch/snacksMain dishOne Dish meal

Quiche Lorraine with Chicken Sausage

Ingredients: 1/2 cup butter1 cup flour1 pinch salt2 tablespoons 7-Up soda2 hahanero chicken sausages,...

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Penne With Roasted Cauliflower
Main dishPenneSide dishes

Penne With Roasted Cauliflower

Ingredients: 1 large heads cauliflower2 tablespoons olive oil, divided1/2 teaspoon salt1/2 lb penne2 tablespoons...

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Bacon Chicken Alfredo Fettuccine
Main dishPastarice and grains

Bacon Chicken Alfredo Fettuccine

Ingredients: 1 (16 ounce) packages fettuccine pasta1 lb bacon, sliced and diced1 1/4 lbs...

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Simple Sweet and Sour Chops
Main dishMeatPork

Simple Sweet and Sour Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 1/2 to 3/4 inch thick,trimmed3/4 cup...

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Make Ahead Cheeseburger Casserole
CasserolesGround beefMain dish

Make Ahead Cheeseburger Casserole

Ingredients: 4 lbs lean hamburger1 clove garlic, minced1 large onions, chopped2 (10 3/4 ounce)...

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Hackbraten German Meatloaf
BeefGround beefMain dish

Hackbraten German Meatloaf

Ingredients: 4 tablespoons butter1 1/2 cups chopped onions ( divided)2 slices white bread, trimmed...

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Spinach Burritos
Lunch/snacksMain dishSandwiches

Spinach Burritos

Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...

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Fettuccine Jardiniere
Main dishOne Dish mealPasta

Fettuccine Jardiniere

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...

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Mediterranean Chicken With Potatoes
Chicken breastMain dishOne Dish meal

Mediterranean Chicken With Potatoes

Ingredients: 4 teaspoons minced garlic, divided1 tablespoon olive oil1 teaspoon salt, divided1/4 teaspoon dried...

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Lunch Ladies' Enchiladas
BeefGround beefMain dish

Lunch Ladies’ Enchiladas

Ingredients: 1 lb ground beef ( or 1/2 lb ground beef and 1/2 cup...

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Simple Salmon Sandwiches
Lunch/snacksMain dishSandwiches

Simple Salmon Sandwiches

Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...

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Cheesy Noodle Casserole
CasserolesMain dishSide dishes

Cheesy Noodle Casserole

Ingredients: 2 (1 lb) packages wide egg noodles1/2 cup butter or 1/2 cup margarine1/4...

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Herb and Garlic Roast Pork Tenderloin
Main dishPorkPork loins

Herb and Garlic Roast Pork Tenderloin

Ingredients: 1 lb pork tenderloins1/2 cup minced fresh parsley1 1/2 teaspoons chopped fresh thyme1...

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Josie's Sloppy Joes
Ground beefLunch/snacksMain dish

Josie’s Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1/2 onions, diced1 (10 1/2 ounce) cans tomato soup1...

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Blackened Baked Chicken
< 4 hoursFor 1 or 2Main dish

Blackened Baked Chicken

Ingredients: 2 boneless chicken breasts2 tablespoons cajun’s choice blackened spices ( or cajun spice...

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Mexican Chicken With Mixed-up Rice and Beans
Chicken breastLunch/snacksMain dish

Mexican Chicken With Mixed-up Rice and Beans

Ingredients: 6 boneless skinless chicken breasts or 6 boneless skinless chicken thighs2 tablespoons olive...

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Linguine with Spicy Shrimp Sauce
Main dishPastaShrimp

Linguine with Spicy Shrimp Sauce

Ingredients: 12 ounces linguine3/4 lb fresh shrimp, peeled and deveined3 red bell peppers, cut...

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Tri-Color Pasta
Main dishOne Dish mealPasta

Tri-Color Pasta

Ingredients: 1 (16 ounce) packages tri-color pasta2 cups frozen green peas2 plum tomatoes or...

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Low Fat Chicken Stroganoff
ChickenChicken breastMain dish

Low Fat Chicken Stroganoff

Ingredients: 2 tablespoons flour1 tablespoon paprika4 chicken breasts, cubed1 tablespoon butter ( lower fat...

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Scottish (Or English) Rarebit
CheeseLunch/snacksMain dish

Scottish (Or English) Rarebit

Ingredients: 9 ounces grated cheese ( Chesire, Lancashire or Smoked Applewood Cheddar, latter is...

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BeansMain dishSide dishes

Fava Beans with Tomato Garlic Sauce

Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...

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Brie  Burger
BeefMain dishTurkey

Brie Burger

Ingredients: 1 lb ground beef1/2 teaspoon salt1/2 teaspoon black pepper4 slices brie cheese1 granny...

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Stove Top Macaroni  'n Cheese
Elbow macaroniMain dishPasta

Stove Top Macaroni ‘n Cheese

Ingredients: 1/2 lb elbow macaroni4 tablespoons butter2 eggs6 ounces evaporated milk1/2 teaspoon hot sauce1...

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Wisconsin Tuna Cake With Lemon-Dill Sauce
Lunch/snacksMain dishTuna

Wisconsin Tuna Cake With Lemon-Dill Sauce

Ingredients: 1 (12 1/2 ounce) cans Starkist tuna, drained and finely flaked3/4 cup seasoned...

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3 Step Spinach Lasagna
CasserolesLasagnaMain dish

3 Step Spinach Lasagna

Ingredients: 1 (10 ounce) packages frozen spinach, thawed,drained ( 2 packages can be used...

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Almond Chicken With Asparagus
Chicken breastLunch/snacksMain dish

Almond Chicken With Asparagus

Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...

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Outta This World Lentil Soup
Main dishOne Dish mealSoups & stews

Outta This World Lentil Soup

Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...

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Monterey Jack Casserole
CasserolesMain dishOne Dish meal

Monterey Jack Casserole

Ingredients: 1 lb ground beef1 tablespoon instant minced onion1 (8 ounce) packages corn chips,...

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Broccoli Sauce for Pasta
BroccoliMain dishPasta

Broccoli Sauce for Pasta

Ingredients: 1 bunch broccoli, about 1 1/2 pounds1/4 cup olive oil4 garlic cloves, chopped1/4...

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Chicken
CasserolesChicken breastMain dish

Chicken, Stuffing, and Broccoli Casserole

Ingredients: 4 large chicken breasts1 tablespoon poultry seasoning3 (6 ounce) packages Kellogg’s croutettes (...

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Cream Cheese Chicken Lasagna
CasserolesLasagnaMain dish

Cream Cheese Chicken Lasagna

Ingredients: 12 dry lasagna noodles2 (3 ounce) packages cream cheese, softened1 cup cottage cheese2...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Dutch Meatloaf
BeefGround beefMain dish

Dutch Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup breadcrumbs ( I make my own,...

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Grilled Maple-Cider Glazed Pork and Squash
Lunch/snacksMain dishPork loins

Grilled Maple-Cider Glazed Pork and Squash

Ingredients: 2 tablespoons unsalted butter1/2 medium onions, chopped1 cup maple syrup1/2 cup cider vinegar1...

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