Ingredients: 2 cups soybeans1 medium onions5 slices cooked and crumbled bacon8 ounces feta cheese1...
Macadamia Nut Crusted Crab Cakes
Ingredients: 1 lb lump crabmeat1/4 medium red onions, finely diced1/4 medium red bell peppers,...
Pesto Penne With Roasted Chicken
Ingredients: 8 ounces dried penne or 8 ounces mostaccioli pasta or 8 ounces bow...
Ham and Smoked Gouda Salad
Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Hamburger-Barley Soup
Ingredients: 1 teaspoon vegetable oil1 lb lean ground beef1 large yellow onions, chopped2 garlic...
Pasta Cheese Casserole
Ingredients: 12 ounces pasta, cooked4 cups spaghetti sauce1/2-1 lb ground beef, cooked. ( can...
Chicken Bombay (Oamc)
Ingredients: 1/4 cup butter1/4 cup mustard1/2 cup honey1 teaspoon seasoning salt1/2 teaspoon chili powder1/4...
Savory Chicken
Ingredients: 1 (3 -5 lb) chicken, cut up or 1 (3 -5 lb) packages...
Chicken Cacciatore With Fusilli
Ingredients: 1/4 cup olive oil5 lbs chicken, cut into serving pieces1 onions, chopped fine3...
Smothered, Covered, Lathered, Fried Potatoes or Browns
Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...
Cajun Chicken with Fettuccine
Ingredients: 1/2 package fettuccine1/2 teaspoon paprika1/2 teaspoon dried leaf thyme1/2 teaspoon dried basil1/2 teaspoon...
Honey Pork
Ingredients: 2 tablespoons sliced green onions2 tablespoons hoisin sauce2 tablespoons low sodium soy sauce2...
Linguine With Squash, Bacon and Goat Cheese
Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...
Onion-fried Mandarin Orange Chicken
Ingredients: 6 boneless skinless chicken breasts, pounded slightly to flatten1 1/2 teaspoons dried basil...
Macaroni and Cheese (Reduced Fat)
Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...
Beef Under Pressure
Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...
Chopped Salad Wrap
Ingredients: 1 head romaine lettuce, chopped1 bunch scallions, sliced white and green parts1/2 medium...
Onion Tart
Ingredients: 2 onions, sliced and cooked300 ml sour cream1 cup tasty cheese, grated4 eggssalt...
Beef and Egg Sandwich
Ingredients: 8 ounces lean ground beef2 large eggs1 teaspoon paprika2 tablespoons Allegro marinade1/4 cup...
Quinoa with Roasted Veggies and Goddess Dressing
Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...
Balsamic Pork Chops and Grapes
Ingredients: 4 boneless pork chops1/2 cup balsamic vinaigrette, dividedsalt, to tastepepper1 tablespoon olive oil1/2...
Creamy Italian Chicken
Ingredients: 4 boneless skinless chicken breasts, cut into chunks1 envelope Italian salad dressing mix3/4...
Corned Beef With Green Beans
Ingredients: 2 tablespoons butter1 medium yellow onions, coarsely chopped1 tablespoon sofrito sauce1/2 cup tomato...
Sausage Spanish Rice With Bacon
Ingredients: 1/2 lb of mild breakfast sausage ( or spicier if you wish more...
Spaghetti With Middle-Eastern Meatballs
Ingredients: 700 g lean ground beef1 large onions, divided,finely chopped1/2 cup fresh breadcrumbs4 cloves...
Thai Turkey
Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...
Quick Escarole Soup
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 carrots, chopped1 stalk celery, chopped3 cloves...
Beef Pepper Steak For Two
Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...
Orange Baked Chicken II
Ingredients: 3 chicken breasts, skin, split1/4 cup onions, Minced1/2 teaspoon paprika1/2 teaspoon salt1/4 teaspoon...
South Beach Broiled Flank Steak
Ingredients: 1 1/2 lbs flank steaks1/2 cup tomato juice1/4 cup Worcestershire sauce1 small onions,...
Grilled Vietnamese Chicken Breasts
Ingredients: 4 medium boneless skinless chicken breast halves ( about 1 pound total)2 teaspoons...
Peachy Pork Chops
Ingredients: 4 pork chops ( 1.25 inch thick)salt and pepper1 tablespoon vegetable oil1 (29...
Easy Crispy Sesame Chicken
Ingredients: 1 whole chickens, cut in pieces1/2 cup mayonnaise ( might use more or...
Salmon With Pesto Crust
Ingredients: 1 cup fresh breadcrumbs1 lemons, juice and rind of3 tablespoons olive oil4 tablespoons...
Spicy Southwestern Meatball Soup
Ingredients: 1 lb lean ground beef3 tablespoons fine dry breadcrumbs1 1/2 teaspoons fajita seasoning...
Dressing in a casserole or a bird
Ingredients: 8 cups soft bread, cut in cubes1 medium onions1/4 cup finely chopped celery1/4...
Chinese Steamed Whole Fish With Green Onion and Ginger
Ingredients: 1 lb tai red snapper1/2 teaspoon salt1 garlic cloves, minced1/2 cup thinly sliced...
Grilled Salmon With Chive and Dill Sauce and Cucumbers
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons chopped fresh chives2 tablespoons chopped fresh...
Stir-Fried Garlic Pork (Or Chicken)
Ingredients: 1 tablespoon light soy sauce1 tablespoon shaoxing wine2 teaspoons sesame oil1 teaspoon cornstarch1...
Tuna Salad Sandwich With a Bite!
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon red onions, finely chopped1 tablespoon...
Meat and Potato Quiche
Ingredients: 1 lb ground beef3/4 cup breadcrumbs, in 1/4 in chunks1 eggs1 garlic cloves,...
Lisa’s Deviled Chicken
Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...
Baked Seafood Au Gratin
Ingredients: 1 onions, chopped1 red bell peppers, chopped1/2 cup olive oil1/2 cup butter1 cup...
Greek Pizza on Phyllo With Feta and Tomatoes
Ingredients: 12 phyllo pastry sheets, thawed4 tablespoons butter4 tablespoons extra virgin olive oil8 ounces...
“amigos” Crisp Chicken Burritos
Ingredients: 1 (15 ounce) cans canned chicken (cooked and diced) or 2 chicken breasts...
Salmon with Pistachio Basil Butter
Ingredients: 1/4 cup pistachios10 -15 basil leaves3 -4 cloves garlic1/2 cup butter1 teaspoon lime...
Roast King Salmon with Pesto Glaze
Ingredients: 3 cloves garlic, green sprout removed1 tablespoon butter1/3 cup pine nuts1/3 cup pecanssea...
Chicken Dumplings – Simple!
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces1 tablespoon vegetable...
Salisbury Steak and Onion Gravy
Ingredients: 1 eggs1 (10 1/2 ounce) cans condensed French onion soup, undiluted, divided1/2 cup...
Thai Pumpkin Ginger Soup
Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...
Roast Chicken with Spiced Yogurt
Ingredients: 3 lbs broiler-fryer chickens1/2 teaspoon water1/4 teaspoon ground mustard1 cup plain nonfat yogurt1/4...
Beef Fajita Soup
Ingredients: 2 lbs beef, cut in small cubes2 tablespoons safflower oil1 large onions, diced3...
Salmon and Spinach Rosti Bake
Ingredients: 2 medium waxy potatoes, unpeeled1 tablespoon olive oil, plus extra for drizzling1 large...
Southwestern Skillet Pasta
Ingredients: 2 (10 ounce) cans enchilada sauce8 ounces wagon wheel macaroni1 (15 ounce) cans...
Carne Desmechada (Shredded Flank Steak)
Ingredients: 1 1/2-2 lbs flank steaks1 large potatoes, peeled and cubed1 medium onions, chopped1...
Pepper-rubbed Pork Chops
Ingredients: 1 teaspoon ground cumin1 teaspoon salt3/4 teaspoon black pepper, coarsely crushed3/4 teaspoon white...
Italian Style Chicken Rolls
Ingredients: 4 (5 ounce) boneless skinless chicken breasts4 slices swiss cheese ( thin slices)4...
Mahogany Glazed Chicken
Ingredients: 1/2 cup rice wine or 1/2 cup dry sherry1/4 cup strong brewed black...
Cindy’s Stromboli
Ingredients: 1 (1 lb) frozen bread dough ( thaw overnigh in fridge or 3...