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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Linguine With Fresh Puttanesca Sauce
Main dishPastarice and grains

Linguine With Fresh Puttanesca Sauce

Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...

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Barbecue Pork Skillet
Main dishPorkPork chops

Barbecue Pork Skillet

Ingredients: 4 boneless center cut pork chops1/4 cup low-fat Italian salad dressing1/4 cup barbecue...

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Black Bean and Corn Tacos
Main dishMexicanNorth american

Black Bean and Corn Tacos

Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...

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Garlic Herb Salmon Patties
Main dishSalmonSaltwater fish

Garlic Herb Salmon Patties

Ingredients: 2 (14 ounce) cans pink salmon or 2 (14 ounce) cans red salmon2...

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Roast Butternut Squash With Maple Syrup and Ginger
Main dishSide dishesSquash

Roast Butternut Squash With Maple Syrup and Ginger

Ingredients: 1 butternut squash3 tablespoons ghee ( or melted butter)3 tablespoons maple syrup3 tablespoons...

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Oven Fried Pecan Chicken Breasts
ChickenChicken breastMain dish

Oven Fried Pecan Chicken Breasts

Ingredients: 1 1/2 cups herb seasoned stuffing mix, crushed3/4 cup pecans, finely chopped1/3 cup...

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Eggplant and Diced Tomatoes over Angel Hair
Main dishPastaSpaghetti

Eggplant and Diced Tomatoes over Angel Hair

Ingredients: 1 medium eggplants1 (14 1/2 ounce) cans diced tomatoesfresh parsley ( about 1...

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Steak and Wild Mushroom Pies
Beef steaksMain dishSavory pies

Steak and Wild Mushroom Pies

Ingredients: 375 g fresh ready rolled puff pastry1 eggs, beaten2 tablespoons olive oil250 g...

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Gingered Chicken Breast
ChickenMain dishPoultry

Gingered Chicken Breast

Ingredients: 1 tablespoon fresh lemon juice1 1/2 teaspoons grated fresh ginger1/2 teaspoon reshly ground...

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Main dishSalmonSaltwater fish

Roasted Salmon With Caramelized Onions and Figs

Ingredients: 2 tablespoons olive oil1 lb yellow onions, halved and thinly sliced to measure...

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BeefGround beefMain dish

Mini Italian Meatloaves

Ingredients: 1 eggs1 cup milk1/2 cup Italian seasoned breadcrumbs1 teaspoon salt1 1/2 lbs lean...

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Corned Beef 'n Cabbage Casserole
CasserolesMain dishOne Dish meal

Corned Beef ‘n Cabbage Casserole

Ingredients: 4 cups chopped cabbage1 cup sliced celery1/2 cup chopped onions1/4 cup butter8 ounces...

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Grotto Seafood-Pasta Casserole
CasserolesMain dishOne Dish meal

Grotto Seafood-Pasta Casserole

Ingredients: 1/2 cup green bell peppers, chopped2 tablespoons scallions, thinly sliced4 tablespoons salted butter...

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Crab Soup
CrabMain dishSoups & stews

Crab Soup

Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...

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Meaty French Bread Pizza
Lunch/snacksMain dishPizza

Meaty French Bread Pizza

Ingredients: 1 Italian bread, slice horizontally, and cut in half ( for 4 servings)1/2-3/4...

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Tomato-Basil Sauce
Main dishPastaPenne

Tomato-Basil Sauce

Ingredients: 2 tablespoons extra virgin olive oil2 garlic cloves, chopped1 medium onions, chopped1 (28...

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Easy Layered Chicken Tortilla
CasserolesMain dishOne Dish meal

Easy Layered Chicken Tortilla

Ingredients: 3 cups cooked chicken, diced1 cup shredded tex-mex cheese1/2 cup diced onions2 cups...

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< 30 minsMain dishSeafood

Nutty fish

Ingredients: 1/4 cup mayonnaise1/4 cup spicy brown mustard1/2 cup dried breadcrumbs1/4 cup shredded coconut1...

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Main dishOne Dish mealStews

Persian Lamb and Chickpea Stew (Qormeh Sabzi)

Ingredients: 3 tablespoons vegetable oil1 1/2 lbs lamb shoulder, finely diced1 large onions, chopped1/2...

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Mirj's Not Low Carb Crunchy Chicken Nuggets
ChickenChicken breastMain dish

Mirj’s Not Low Carb Crunchy Chicken Nuggets

Ingredients: 4 boneless chicken breasts1 eggs ( beaten)1 teaspoon sweet paprika1 cup of ground...

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Stromboli
ItalianMain dishPizza

Stromboli

Ingredients: 1/2 basic pizza dough5 ounces sliced ham5 ounces pepperoni, sliced thinly1 (10 ounce)...

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Orange-Pineapple Ginger Chicken
ChickenChicken breastMain dish

Orange-Pineapple Ginger Chicken

Ingredients: 1 lb boneless skinless chicken breasts2 tablespoons soy sauce2 tablespoons dry sherry (...

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Provencal Chicken and Fennel
Chicken breastMain dishOne Dish meal

Provencal Chicken and Fennel

Ingredients: 3 lbs fennel bulbs, trimmed ( approx 6 small)2 tomatoes, diced or 1...

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Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

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Steakzza
BeefMain dishPizza

Steakzza

Ingredients: 1 large minute steaks1 cup shredded mozzarella cheese2 tablespoons pizza saucepepperonionionsmushroomsolives ( etc.)...

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Main dishOne Dish mealSaltwater fish

Pasta With Sardine Sauce (Pasta Con Sardine Siciliano)

Ingredients: 1/2 lb sardine fillets1/4 cup extra virgin olive oil2 garlic cloves, thinly sliced1...

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Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Baked Salmon With Mascarpone Spinach
Main dishOne Dish mealSalmon

Baked Salmon With Mascarpone Spinach

Ingredients: 1 (10 ounce) bags fresh spinach leaves1/2 cup Philadelphia Cream Cheese, room temperature1/2...

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Simple Chinese Chicken Salad
Chicken breastMain dishSalads

Simple Chinese Chicken Salad

Ingredients: 1 head cabbage1 head iceberg lettuce1 red peppers, thinly sliced1 green peppers, thinly...

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ChickenChicken breastMain dish

Pan Grilled Chicken with Avocado and Red Onion Salsa

Ingredients: 1 lb boneless chicken breasts2 cloves garlic, pressed2 tablespoons lime juice3 tablespoons olive...

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Chile Rellenos Stuffed Chicken
ChickenChicken breastMain dish

Chile Rellenos Stuffed Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...

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Spinach Lasagna With White Sauce
LasagnaMain dishOne Dish meal

Spinach Lasagna With White Sauce

Ingredients: 1 (10 ounce) packages frozen chopped spinach29 ounces alfredo sauce1/2 cup skim milk9...

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Onion Phyllo Tart
Main dishOnionsSavory pies

Onion Phyllo Tart

Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...

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Grilled Garden Pasta
Main dishOne Dish mealPasta

Grilled Garden Pasta

Ingredients: 1/2 cup small fresh basil leaves1/4 cup pine nuts or 1/4 cup sliced...

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Outback Cyclone Pasta (Copycat)
ChickenMain dishOne Dish meal

Outback Cyclone Pasta (Copycat)

Ingredients: 1 cup sun-dried tomatoes1 cup shiitake mushrooms1 onions1 (16 ounce) jars alfredo sauce,...

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Creamy Balsamic Baked Chicken Breast
ChickenMain dishPoultry

Creamy Balsamic Baked Chicken Breast

Ingredients: 2 boneless chicken breasts2 tablespoons fat free ranch dressing3 tablespoons fat-free balsamic vinegar...

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Two Bean and Tomato Stew With Orzo
Main dishSoups & stewsStews

Two Bean and Tomato Stew With Orzo

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, minced1 (28 ounce) cans diced...

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Chef Tracey's Macaroni and Cheese
Main dishOne Dish mealSide dishes

Chef Tracey’s Macaroni and Cheese

Ingredients: 2 cups whipping cream1 tablespoon fresh rosemary1 teaspoon kosher salt1/4 teaspoon black pepper8...

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Alexandra's Feta Pasta
Main dishOne Dish mealPasta

Alexandra’s Feta Pasta

Ingredients: 1 (16 ounce) bags frozen chopped spinach2 (14 1/2 ounce) cans diced tomatoes...

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Cheese and Mushroom Stuffed Chicken Breasts
ChickenMain dishPoultry

Cheese and Mushroom Stuffed Chicken Breasts

Ingredients: 3 tablespoons butter or 3 tablespoons margarine, divided1 1/2 cups coarsely chopped fresh...

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Peanut -Crusted Chicken Breasts
ChickenChicken breastMain dish

Peanut -Crusted Chicken Breasts

Ingredients: 1 tablespoon olive oil, plus more for baking sheet3/4 cup unsalted peanuts3 slices...

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Onion Rice With Peas and Fried Potatoes
Long Grain riceMain dishSide dishes

Onion Rice With Peas and Fried Potatoes

Ingredients: 1 1/2 cups basmati rice2 tablespoons oil3 cardamom pods ( give them a...

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Peachy-Beef Toss Salad
Main dishOne Dish mealSalads

Peachy-Beef Toss Salad

Ingredients: 8 ounces cooked beef, cut into julienne strips4 cups romaine lettuce, torn3 cups...

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Deep Dish "pizza"
Main dishMeatPizza

Deep Dish “pizza”

Ingredients: 1 lb chopped meat, cooked and drained8 Pillsbury Grands refrigerated buttermilk biscuits, Homestyle1...

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Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Main dishOne Dish mealStews

Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...

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Roasted Vegetable and Gruyere Quiche
Main dishSavory piesSide dishes

Roasted Vegetable and Gruyere Quiche

Ingredients: 12 ounces frozen shortcrust pastry, thawed1 red onions, quatered1 red bell peppers, de-seeded...

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Lighter Beef and Bean Enchiladas
BeefGround beefMain dish

Lighter Beef and Bean Enchiladas

Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...

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CasserolesGround beefMain dish

Company’s Coming Pasta Casserole for a Crowd

Ingredients: 1 lb shell macaroni4 lbs lean ground beef4 medium onions, chopped1 teaspoon garlic...

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Grilled Soy-Ginger Salmon
Main dishSalmonSaltwater fish

Grilled Soy-Ginger Salmon

Ingredients: 1 lb salmon fillets or 2 salmon steaks2 tablespoons olive oil1/4 cup onions,...

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Just Made It up Pork Stir Fry!
< 60 minsAsianMain dish

Just Made It up Pork Stir Fry!

Ingredients: 9 ounces pork loin chops3 tablespoons hoisin sauce2 tablespoons Kikkoman’s teriyaki sauce1/2 teaspoon...

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Southwestern Wraps
Lunch/snacksMain dishSandwiches

Southwestern Wraps

Ingredients: 1 cup cooked rice3/4 cup salsa1 (15 ounce) cans black beans, drained,rinsed1 (11...

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Tickle-The-Tongue Grilled Steak
BeefBeef steaksMain dish

Tickle-The-Tongue Grilled Steak

Ingredients: 2 tablespoons oil3 tablespoons soy sauce1 teaspoon lemon rind2 tablespoons lemon juice1/4 cup...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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Oriental Chicken Noodle Soup
Lunch/snacksMain dishOne Dish meal

Oriental Chicken Noodle Soup

Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...

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Grandma Smith's Tuna Casserole
CasserolesMain dishSide dishes

Grandma Smith’s Tuna Casserole

Ingredients: 2 (6 ounce) cans canned tuna, drained2 (10 1/2 ounce) cans cream of...

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Ground Beef Stroganoff in 30 Minutes
Ground beefMain dishOne Dish meal

Ground Beef Stroganoff in 30 Minutes

Ingredients: 1 lb ground beef1 (12 ounce) cans cream of mushroom soup1 (16 ounce)...

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Linguine With Braised Garlic and Balsamic Vinegar
Main dishPastarice and grains

Linguine With Braised Garlic and Balsamic Vinegar

Ingredients: 3 tablespoons extra virgin olive oil8 garlic cloves, diced1 lb linguine3 tablespoons butter...

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Healthy Bean Soup With Kale
Lunch/snacksMain dishSoups & stews

Healthy Bean Soup With Kale

Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...

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Kid FriendlyMain dishWeeknight

Cheeseburger Loaf

Ingredients: 2 lbs ground beef1 (2 ounce) envelopes onion soup mix1/2 cup quick-cooking oats,...

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Chicken and Brown Rice Medley
Lunch/snacksMain dishOne Dish meal

Chicken and Brown Rice Medley

Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained2 cups cooked brown rice1/4-1/2...

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