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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Southern Barbecued Chicken (Grill
ChickenMain dishPoultry

Southern Barbecued Chicken (Grill, Broiler or Oven)

Ingredients: 1/3 cup brownulated brown sugar ( see description for substitution)1/4 cup butter or...

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Easy Baked Manicotti
CasserolesMain dishOne Dish meal

Easy Baked Manicotti

Ingredients: 12 large manicotti4 cups shredded mozzarella cheese, divided2 cups ricotta cheese2 tablespoons dried...

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Tortilla Chip Chicken With Avocado Dip
ChickenMain dishPoultry

Tortilla Chip Chicken With Avocado Dip

Ingredients: 2 boneless skinless chicken breast halves ( 6-8oz. each)salt and pepper8 ounces plain...

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Mustard Seed-Crusted Salmon With Mustard Cream Sauce
Main dishSalmonSaltwater fish

Mustard Seed-Crusted Salmon With Mustard Cream Sauce

Ingredients: 1/2 cup white wine1/4 cup shallots, chopped3 tablespoons yellow mustard seeds3/4 cup whipping...

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Easy Spicy Asian Chicken Salad
Lunch/snacksMain dishOne Dish meal

Easy Spicy Asian Chicken Salad

Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...

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Chicken Noodle Hot Dish
CasserolesMain dishOne Dish meal

Chicken Noodle Hot Dish

Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...

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Improbable Vegetarian Mexican Pie
BeansMain dishSavory pies

Improbable Vegetarian Mexican Pie

Ingredients: 2 cups leftover Mexican rice 2 cups beans, cooked 1/2 cup corn, cooked...

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Hearty Pasta and Bean Soup
Main dishPastaSoups & stews

Hearty Pasta and Bean Soup

Ingredients: 8 ounces tubetti (about 2 cups uncooked) or 8 ounces ditalini ( about...

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Two-bean Sloppy Joes ( Vegetarian )
Lunch/snacksMain dishSandwiches

Two-bean Sloppy Joes ( Vegetarian )

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 (15 1/2 ounce)...

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Pork Chops Dinner
Main dishMeatPork

Pork Chops Dinner

Ingredients: 2 tablespoons oil4 pork chopspepper1 small onions, thinly sliced2 medium potatoes, thinly sliced1...

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ChickenChicken breastMain dish

Creamy Chicken Spirals

Ingredients: 400 g spiral noodles2 tablespoons olive oil4 chicken breasts, cut into strips2 cloves...

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ChickenMain dishPoultry

Mexican Lime Chicken

Ingredients: 2 chicken breasts1 tablespoon brown sugar1 limes2 tablespoons olive oil1 teaspoon coriander, ground1/2...

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Fresh Tomato Basil Pasta With Feta
Main dishPastaSide dishes

Fresh Tomato Basil Pasta With Feta

Ingredients: 4 -5 medium very ripe tomatoes, chopped1/2 cup thinly sliced fresh basil (...

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Spicy African Yam Stew
Main dishStewsVegetables

Spicy African Yam Stew

Ingredients: 1 teaspoon vegetable oil1 medium onions, chopped1 large sweet potatoes, peeled and diced2...

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Chicken with Dried Cherry Sauce
ChickenMain dishPoultry

Chicken with Dried Cherry Sauce

Ingredients: 1/4 cup flour1/2 teaspoon salt4 boneless skinless chicken breast halves1 teaspoon butter1/2 cup...

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Potato Crust Quiche
Eggs/dairyMain dishNorth american

Potato Crust Quiche

Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...

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Main dishMeatPork

Ham Baked With Orange Glaze for Gravy

Ingredients: ham ( you can use pre-cooked or bone-in)1/4 cup brown sugar, packed1 teaspoon...

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ChickenChicken breastMain dish

Solo Chicken Pineapple Pilaf

Ingredients: 1 (6 ounce) large boneless skinless chicken breasts1/2 cup green bell peppers, stem...

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Tangy Sliced  Pork Sandwiches
Lunch/snacksMain dishSandwiches

Tangy Sliced Pork Sandwiches

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Haddock Supreme
FishMain dishSeafood

Haddock Supreme

Ingredients: 2 lbs haddock filletsflour1 eggs, slightly beaten3 tablespoons milk2 tablespoons ketchupdry breadcrumbsseasoning salt1/4...

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Low Fat Chicken Stroganoff
ChickenChicken breastMain dish

Low Fat Chicken Stroganoff

Ingredients: 2 tablespoons flour1 tablespoon paprika4 chicken breasts, cubed1 tablespoon butter ( lower fat...

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ChickenMain dishPoultry

Voodoo Child Chicken

Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...

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Gladys' Meat and Noodle Casserole
CasserolesMain dishOne Dish meal

Gladys’ Meat and Noodle Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1/4 teaspoon pepper2 garlic cloves, crushed1/2 teaspoon oregano1...

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Macaroni Cheddar Beef Bake
Elbow macaroniMain dishOne Dish meal

Macaroni Cheddar Beef Bake

Ingredients: 1 (7 1/4 ounce) packages macaroni & cheese dinner mix4 tablespoons margarine or...

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Tex Mex Pineapple Pork Chops
Main dishOne Dish mealPork chops

Tex Mex Pineapple Pork Chops

Ingredients: 1 tablespoon oil4 center-cut pork chops ( 3/4 inch thick)5 garlic cloves, minced1...

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Peppered Tuna With Mushroom Sauce
Main dishSaltwater fishTuna

Peppered Tuna With Mushroom Sauce

Ingredients: 3 tablespoons butter1 cup fresh mushrooms, sliced3/4 cup plum sauce1/4 cup light soy...

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To Die for Pork Spareribs
Main dishPineapplePork

To Die for Pork Spareribs

Ingredients: 1 1/2 kg pork spareribs1/2 cup tomato ketchup1/4 cup teriyaki sauce1/4 cup red...

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Penne Pasta with Tomatoes and Cheese
CasserolesMain dishOne Dish meal

Penne Pasta with Tomatoes and Cheese

Ingredients: 6 tablespoons olive oil1 large onions, chopped1 teaspoon minced garlic3 (28 ounce) cans...

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ChickenChicken breastMain dish

Alice Springs Chicken

Ingredients: 4 chicken breasts4 slices marbled cheddar and swiss cheese1 cup mushrooms4 slices baconhoney...

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Grainy Vegetable Soup
Lunch/snacksMain dishSoups & stews

Grainy Vegetable Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine or 1 tablespoon vegetable oil1 large...

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Original Hot Brown
Lunch/snacksMain dishSandwiches

Original Hot Brown

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/4 cup grated spicy monterey jack cheese1/4...

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Creamed Chicken and Vegetables
ChickenMain dishPoultry

Creamed Chicken and Vegetables

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 large onions, chopped2 large carrots, peeled...

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Spring Chicken Scaloppine
ChickenChicken breastMain dish

Spring Chicken Scaloppine

Ingredients: 4 medium boneless skinless chicken breast halves1/4 cup flour1/4 teaspoon salt1/4 cup butter1/2...

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Chicken With Preserved Lemons and Olives
ChickenMain dishPoultry

Chicken With Preserved Lemons and Olives

Ingredients: 3 1/2-4 lbs chicken3 tablespoons peanuts or 3 tablespoons vegetable oil1 large onions,...

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Pasta in a Pot
CasserolesMain dishOne Dish meal

Pasta in a Pot

Ingredients: 1 lb lean ground beef1 onions, chopped1 garlic cloves, crushed1 (14 ounce) jars...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Wild Boar Stew
Main dishPorkStews

Wild Boar Stew

Ingredients: 1 lb boned and cubed boar1/2 lb bacon1 onions, chopped1 teaspoon crushed garlic2...

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Big Ol' Mess (Smoked Sausage in Spicy Sweet Sauce)
AppetizersMain dishOne Dish meal

Big Ol’ Mess (Smoked Sausage in Spicy Sweet Sauce)

Ingredients: 1 lb smoked sausage, cut into chunks3 jalapeno peppers, sliced1 green bell peppers,...

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Lemon Chicken Breasts (Low Fat)
ChickenLemonMain dish

Lemon Chicken Breasts (Low Fat)

Ingredients: 6 large boneless skinless chicken breasts1/2 cup cornstarch1 teaspoon salt ( to taste)1/2...

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Beef Barley Skillet
Ground beefMain dishOne Dish meal

Beef Barley Skillet

Ingredients: 3/4 lb ground beef1/2 cup onions, chopped1/4 cup celery, chopped1/4 cup bell peppers,...

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Healthy Ground Chicken Burgers
Lunch/snacksMain dishSandwiches

Healthy Ground Chicken Burgers

Ingredients: 1 lb regular ground chicken1 cup cooked brown rice, cooled1 cup uncooked oatmeal...

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honey maple pork chops
Main dishPorkPork chops

honey maple pork chops

Ingredients: 2 tablespoons honey2 tablespoons maple syrup1/8 teaspoon allspice4 (6 ounce) pork loin chops...

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Another Garlic Chicken
ChickenChicken breastMain dish

Another Garlic Chicken

Ingredients: 2 cups sour cream2 tablespoons lemon juice4 cloves garlic, minced4 teaspoons celery salt4...

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Philadelphia Style Velveeta Pizza
AppetizersMain dishPizza

Philadelphia Style Velveeta Pizza

Ingredients: 1 unbaked prepared pizza crust ( I make mine in the bread machine)2...

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Moosewood White Bean and Tomato Salad
Main dishSide dishesTomatoes

Moosewood White Bean and Tomato Salad

Ingredients: 2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans,...

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Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts
ChickenChicken breastMain dish

Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts

Ingredients: 4 boneless chicken breasts4 slices bacon3 -4 ounces smoked gouda cheese1/4 teaspoon cayenne1/2...

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Miso Baked Tofu
Lunch/snacksMain dishSoy/tofu

Miso Baked Tofu

Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...

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Country Dijon Poulet
ChickenChicken breastMain dish

Country Dijon Poulet

Ingredients: 2 1/2 lbs chicken2 tablespoons buttersalt and pepper1 garlic cloves, minced1 bay leaves1/4...

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BeefGround beefMain dish

Natalie’s Meatloaf

Ingredients: 1 1/2 lbs meatloaf meat ( combo beef/pork etc)1 eggs1 (8 ounce) cans...

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Chilli Chicken With Ginger and Red Peppers
ChickenChicken breastMain dish

Chilli Chicken With Ginger and Red Peppers

Ingredients: 1 tablespoon cornflour ( Cornstarch)55 ml light soy sauce1 tablespoon honey1 teaspoon sweet...

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Cashew Chicken and Baby Bok Choy
ChickenChicken breastMain dish

Cashew Chicken and Baby Bok Choy

Ingredients: 1/4 cup chicken stock or 1/4 cup canned broth1/4 cup dry sherry1/4 cup...

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Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Main dishOne Dish mealSpaghetti

Grilled Summer Squash and Tomatoes With Angel Hair Pasta

Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...

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Mexican-Style Green Chile Chicken Casserole
CasserolesMain dishPoultry

Mexican-Style Green Chile Chicken Casserole

Ingredients: 2 -3 tablespoons butter1 large onions, chopped2 -3 tablespoons fresh minced garlic (...

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Dad's Shrimp Sauce
Main dishShellfishShrimp

Dad’s Shrimp Sauce

Ingredients: 1 medium onions, cut up1/2 cup olive oil1 teaspoon garlic powder1/2 teaspoon white...

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Party Pasta
Main dishSide dishesSpaghetti

Party Pasta

Ingredients: 1 (10 ounce) jars roasted red peppers packed in oil1 (10 ounce) jars...

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Joani's "i Don't Know What to Call This" Beef Stew
Ground beefMain dishStews

Joani’s “i Don’t Know What to Call This” Beef Stew

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 (500 g) packages lean...

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Spicy Caribbean Black Beans and Rice
Main dishRiceSide dishes

Spicy Caribbean Black Beans and Rice

Ingredients: 1 teaspoon olive oil1 1/4 cups diced onions3/4 cup finely chopped carrots1 tablespoon...

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Low Fat Apricot Stuffed Chicken Breasts
Main dishMeatPoultry

Low Fat Apricot Stuffed Chicken Breasts

Ingredients: 6 boneless skinless chicken breasts2/3 cup apricots, chopped3 tablespoons chopped onions2 tablespoons slivered...

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Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

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