Ingredients: 2 boneless skinless chicken breasts5 tablespoons poultry seasoning1/2-1 cup Italian salad dressing1 cup...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
Steak Nachos
Ingredients: 1 (1 lb) beef top round steak, chopped1/4 cup chopped onions1 tablespoon vegetable...
Low Cal Turkey Tater Tot Casserole
Ingredients: 1 lb extra lean ground turkey1 (16 ounce) packages frozen frozen tater tots1...
Easy Cheesy Chicken Breasts
Ingredients: 6 chicken breast halves ( 4 oz each)1 tablespoon oil1 can cream of...
Bolognese Sauce – Probably the Best Outside of Italy
Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...
Corny Chicken Tacos
Ingredients: 1 teaspoon chili powder1/8 teaspoon salt1/8 teaspoon ground cumin1 dash onion powder1 dash...
Creamed Chipped Dried Beef On Toast or Waffles
Ingredients: 1 jar dried beef1 tablespoon flour1 tablespoon butter or 1 tablespoon margarine1 1/2...
Jambalaya Casserole for a Crowd
Ingredients: 1 1/2 lbs pork butt, cubed1 1/2 lbs smoked sausage, cut into 1/2...
Lemongrass Pork Kebabs
Ingredients: 12 bamboo skewers2 stalks lemongrass, trimmed and coarsely chopped1/2 teaspoon ground turmeric2 garlic...
Outback Cyclone Pasta (Copycat)
Ingredients: 1 cup sun-dried tomatoes1 cup shiitake mushrooms1 onions1 (16 ounce) jars alfredo sauce,...
Wonderful Pork and Cider Casserole
Ingredients: 2 lbs boneless pork, cut into 1 inch cubes1 -2 tablespoon fresh minced...
Yummy beef and potato casserole
Ingredients: 2 1/2 lbs potatoes, peeled8 -12 ounces sour creamsalt & pepper2 lbs ground...
Tuna Salad in Pita
Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...
Ham, Broccoli and Rice Casserole
Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...
Onion Phyllo Tart
Ingredients: 1 package phyllo dough, thawed overnight in fridge2 tablespoons olive oil1 1/2 lbs...
Salmon Loaf With Cucumber Sauce
Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...
Warm Spicy Chicken Salad
Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...
Grilled Basil-Tomato-Goat Cheese Chicken
Ingredients: 2 chicken breasts1 tomatoes, sliced2 tablespoons goat cheese4 -6 basil leaves1 dash pepper...
Chicken Grand Marnier
Ingredients: 3/4 cup Grand Marnier1 1/4 cups apricot jam3/4 cup distilled white vinegar3 tablespoons...
Annie’s Turkey Salad
Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...
Salmon Cakes
Ingredients: 3/4 cup plain breadcrumbs1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Creamy Roast Veggie Pasta
Ingredients: olive oil2 crushed garlic cloves375 ml evaporated low-fat milk ( I use Carnation...
Chicken Cakes
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 medium red bell peppers, diced4 green...
Gnudi
Ingredients: 1 cup whole milk ricotta cheese1 lb frozen spinach, thawed and squeezed dry1...
Summer Garden Chicken Stir-Fry
Ingredients: 1 lb boneless skinless chicken breast halves2 garlic cloves, minced2 teaspoons finely chopped...
Big Hit Meatloaf
Ingredients: 2 lbs ground beef2 eggs1/2 cup grated parmesan cheese1 tablespoon Worcestershire sauce1 tablespoon...
Baked Fish Au Gratin
Ingredients: 6 fresh fish fillets, thawed ( such as orange roughy, cod, haddock or...
Balsamic Chicken
Ingredients: 4 chicken breasts, pounded thin1/4 cup flour, seasoned withsalt or pepper2 tablespoons olive...
Root Vegetable Fritters
Ingredients: 1/2 cup plain flour ( all purpose)3 eggs, lightly beaten1 cup grated parsnips1...
Turkey Loaf – SBD
Ingredients: 1 (6 ounce) cans no-added-salt tomato paste1/2 cup dry red wine1/2 cup water1...
Mom’s Taco Soup
Ingredients: 1 lb ground beef, browned and drained1 package taco seasoning1 can kidney beans1...
Seafood Rigatoni
Ingredients: 2 tablespoons olive oil, plus2 teaspoons olive oil1 cup onions, chopped3 -4 garlic...
Fantastic Meatloaf
Ingredients: 1 1/2 lbs ground beef1 eggs, slightly beaten1/2 cup breadcrumbs, soaked in1/2 cup...
Dorm Room Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 cup fire-roasted tomato and garlic pasta sauce1 cup...
Baked Pollock
Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...
Penne With Spinach and Feta
Ingredients: 1 tablespoon butter6 tablespoons olive oil1/3 cup pine nuts5 garlic cloves, minced2 (10...
Chicken Fingers
Ingredients: 1 1/2 lbs boneless skinless chicken breasts ( 6)2 eggs2 tablespoons melted butter...
Turkey Sausage and Bean Stew (Low Fat)
Ingredients: 12 ounces turkey sausage, links2 (14 -16 ounce) cans cooked beans, drained and...
Chicken Broccoli Vegetable Saute’
Ingredients: 1 cup broccoli ( cut up)2 tablespoons butter ( divided)4 boneless skinless chicken...
Best Ever Cabbage Rolls
Ingredients: 5 lbs cabbage, that has either been cored and steamed or frozen and...
Chicken and Tortellini Cacciatore
Ingredients: 1 tablespoon olive oil1 lb boneless chicken breasts, cut into 1 inch pieces1...
Omani Fish Curry
Ingredients: 2 red onions, chopped3 red chilies, chopped2 cm fresh ginger, peeled and chopped8...
Rubbed Pork Tenderloin With Dijon-Apricot Mop Sauce
Ingredients: 1 tablespoon dried rosemary, crushed1 tablespoon dried thyme, crumbled1 tablespoon ground cumin2 teaspoons...
Hamburgers with Blue Cheese Sauce
Ingredients: 4 slices Italian bread, 1/2 inch-thick cut on the diagonalolive oil, for brushing...
Marinated Eggplant (Aubergine)
Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...
Balsamic Chicken Thighs with Red Onions
Ingredients: 4 boneless skinless chicken thighs1 large red onions2 tablespoons olive oil3 tablespoons balsamic...
Soup’reme Pizza
Ingredients: 2 Italian bread, shells ( Boboli)1 (10 3/4 ounce) cans condensed cream of...
Shrimp-Eggplant Beignets With Remoulade Sauce
Ingredients: 2 tablespoons olive oil1 eggplants ( 5 cups peeled and diced)2 garlic cloves,...
Warm Lentil- Ham Salad With Dijon Cream
Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...
Vegetable Lasagna (Low Fat)
Ingredients: 1 tablespoon olive oil1 large onions, chopped1 red capsicums, diced2 medium zucchini, diced1...
Grilled Cubed Steak Rollups
Ingredients: 4 -5 pieces cube steaksmoores marinade ( or less salty)1 (8 ounce) packages...
Cheeseburger Noodle Casserole
Ingredients: 1 cup elbow macaroni noodles1/4 lb ground beef1/4 cup onions1 clove garlic1/2 cup...
Salmon Patties with Creamed Peas
Ingredients: 2 -4 tablespoons all-purpose flour2 -4 teaspoons canola oil or 2 -4 teaspoons...
Chipotle Cheese Fondue
Ingredients: 1/2 lb finely diced gruyere cheese ( about 2 cups)1/2 lb finely diced...
Mexican Fish
Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...
Sesame-Lemon Chicken with a Crisp Phyllo Crust
Ingredients: 6 (6 ounce) boneless skinless chicken breast halves3 tablespoons fresh lemon juice2 tablespoons...
Honey Dijon Mustard Chicken With Apricot
Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...
Spicy Tofu With Sesame and Five Spices
Ingredients: 250 g firm tofu, drained1 tablespoon rapeseed oil2 tablespoons low sodium soy sauce1...
My Rice Diet: Best Diet Tool Ever, Guaranteed!
Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...