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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Spiced Flank Steak
BeefMain dishMeat

Spiced Flank Steak

Ingredients: cooking spray2/3 cup chopped onions1 clove garlic, minced1/2 cup low sodium beef broth3...

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Chicken Breasts with Lemon and Brandy
ChickenMain dishPoultry

Chicken Breasts with Lemon and Brandy

Ingredients: 1/2 cup all-purpose flour1 teaspoon oregano6 boneless skinless chicken breast halves8 tablespoons butter1/3...

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Garlic Squash With Penne
Main dishPastaPenne

Garlic Squash With Penne

Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...

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Beef Stew With Cactus - Carne Guisada Con Nopalitos
BeefMain dishVegetables

Beef Stew With Cactus – Carne Guisada Con Nopalitos

Ingredients: 3 dried ancho chiles2 tablespoons corn oil1 medium onions, chopped2 lbs boneless beef...

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Green Taco Filling
Ground beefMain dishSalads

Green Taco Filling

Ingredients: 1 lb lean ground beef or 1 lb ground turkey, cooked, drained1 teaspoon...

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Greek Pizza
GreekMain dishPizza

Greek Pizza

Ingredients: prepared pizza crust, uncooked8 ounces shredded mozzarella cheese4 ounces feta cheese, crumbled1/4 cup...

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Greek Chicken and Potatoes
ChickenMain dishPoultry

Greek Chicken and Potatoes

Ingredients: 1 (3 1/2 lb) chicken, cut up6 russet potatoes, peeled, quartered lengthwise4 large...

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Poultry Poppy Seed Casserole
CasserolesMain dishWhite rice

Poultry Poppy Seed Casserole

Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/2 lb sliced mushrooms1 can...

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Onion Baked Chicken
ChickenMain dishPoultry

Onion Baked Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup panko ( a type of breadcrumbs)1...

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Spice Crusted Chicken Breasts With Lime-Orange Salsa
Main dishSaucesSavory sauces

Spice Crusted Chicken Breasts With Lime-Orange Salsa

Ingredients: 1 tablespoon ground coriander1 tablespoon ground cumin1/2 tablespoon fresh ground black pepper1 teaspoon...

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Low-Carb Stuffed Zucchini
CasserolesMain dishOne Dish meal

Low-Carb Stuffed Zucchini

Ingredients: 2 large zucchini1 lb cooked lean ground beef, 17% fat1/2 cup onions1/2 cup...

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Easy Pork Chops in Savory Mustard Sauce
Main dishMeatPork

Easy Pork Chops in Savory Mustard Sauce

Ingredients: 2 tablespoons flour1 tablespoon mustard powder1 teaspoon season salt1/8 teaspoon black pepper4 pork...

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Homemade Spaghetti O's
Lunch/snacksMain dishSpaghetti

Homemade Spaghetti O’s

Ingredients: 3 (8 ounce) cans tomato soup1 (8 ounce) cans water1 (8 ounce) cans...

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Arugula Pesto Pasta
Main dishPastaSpaghetti

Arugula Pesto Pasta

Ingredients: 1 bunch arugula1 tablespoon capers, rinsed and drained2 garlic cloves, chopped1/4 cup parmesan...

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Easy Banana Chicken
ChickenChicken breastMain dish

Easy Banana Chicken

Ingredients: 6 chicken breasts6 bananas1 cup canola oil Directions: Wash chicken breasts and dip...

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Fabulous Fettuccine
Lunch/snacksMain dishPasta

Fabulous Fettuccine

Ingredients: 375 g fettuccine4 slices bacon ( rindless)1/2 cup sliced mushrooms1 (130 g) cans...

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Chili Chicken
CasserolesChickenMain dish

Chili Chicken

Ingredients: 3 -4 lbs chicken12 corn tortillas1 (10 3/4 ounce) cans cream of mushroom...

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Pork Tenderloin
Main dishPorkPork loins

Pork Tenderloin

Ingredients: 4 ounces pork tenderloins, 2 pieces ( trimmed and pounded)flour, to coat porksalt...

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Cilantro-Lime Chicken Fajitas With Grilled Onions
ChickenChicken breastMain dish

Cilantro-Lime Chicken Fajitas With Grilled Onions

Ingredients: 1 1/4 cups coarsely chopped fresh cilantro3/4 cup olive oil5 tablespoons fresh lime...

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Bolognese Meat Sauce
Ground beefMain dishOne Dish meal

Bolognese Meat Sauce

Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...

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Steak Tampiquena (Mexican Steak)
BeefBeef steaksMain dish

Steak Tampiquena (Mexican Steak)

Ingredients: 2 -3 thin sliced quality cuts steakseasoning salt1 small onions ( minced)2 roma...

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Hickory Glazed Salmon
Main dishSalmonSaltwater fish

Hickory Glazed Salmon

Ingredients: 4 (6 -8 ounce) salmon fillets1 cup shallots ( in 1/8-inch dice)1 tablespoon...

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Sweet and Sour Chicken Soup
ChickenMain dishSoups & stews

Sweet and Sour Chicken Soup

Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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Colourful Chicken Stir-Fry
ChickenMain dishPoultry

Colourful Chicken Stir-Fry

Ingredients: 1 teaspoon vegetable oil2 chicken breasts, cut into strips ( or beef)1 red...

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Lemon Ginger Fish
FishMain dishSeafood

Lemon Ginger Fish

Ingredients: 1 tablespoon sesame oil1 tablespoon soy sauce2 cloves garlic1 teaspoon minced ginger1 tablespoon...

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Aunt Verna's Meatballs
BeefGround beefMain dish

Aunt Verna’s Meatballs

Ingredients: 1 lb ground beef1/2 cup dry quick oats1/2 cup diced onions1 eggs1 (8...

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Sauteed Chicken Breast With Clover Honey and Chili
ChickenMain dishPoultry

Sauteed Chicken Breast With Clover Honey and Chili

Ingredients: 1 lb boneless skinless chicken breasts, sliced thin stripssalt, to tastefresh ground black...

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Three Bean and Broccoli Pasta Salad
Main dishOne Dish mealSalads

Three Bean and Broccoli Pasta Salad

Ingredients: 1 (15 ounce) cans 3 bean mix ( Read is the brand I...

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Red Snapper Escovitch
FishMain dishOne Dish meal

Red Snapper Escovitch

Ingredients: 2 (6 ounce) red snapper fillets1 red bell peppers or 1 yellow bell...

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Mexican Chicken
Chicken breastMain dishOne Dish meal

Mexican Chicken

Ingredients: 6 (4 ounce) boneless skinless chicken breasts1 (20 ounce) jars salsa1 large red...

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Salmon Loaf With Cucumber Sauce
Main dishOne Dish mealSalmon

Salmon Loaf With Cucumber Sauce

Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...

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Seared Salmon With Balsamic Glaze
Main dishSalmonSaltwater fish

Seared Salmon With Balsamic Glaze

Ingredients: 1/4 cup balsamic vinegar1/4 cup water1 1/2 tablespoons fresh lemon juice1 tablespoon brown...

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Beef With Cabbage and Mushrooms
Beef steaksMain dishOne Dish meal

Beef With Cabbage and Mushrooms

Ingredients: 1 tablespoon oil4 garlic cloves, crushed1 lb flank steaks, sliced into thin strips1...

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Beefy Cheesy Casserole Supper
CasserolesGround beefMain dish

Beefy Cheesy Casserole Supper

Ingredients: 4 cups uncooked egg noodles1 lb ground beef3/4 cup chopped onions16 ounces tomato...

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Spanish Garlic Shrimp
Lunch/snacksMain dishShrimp

Spanish Garlic Shrimp

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...

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Gypsy Soup
Main dishOne Dish mealSoups & stews

Gypsy Soup

Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...

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Alabama BBQ Chicken and White Sauce (Grilled)
Condimentsetc.Main dish

Alabama BBQ Chicken and White Sauce (Grilled)

Ingredients: 3/4 cup mayonnaise2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon prepared horseradish1/2 teaspoon salt1/2...

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Tuscan Tuna Salad
Main dishSaladsTuna

Tuscan Tuna Salad

Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...

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Linguine With Fresh Puttanesca Sauce
Main dishPastarice and grains

Linguine With Fresh Puttanesca Sauce

Ingredients: 1 lb beefsteak tomatoes, finely chopped1/2 cup kalamata olives, pitted and chopped2 tablespoons...

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Chicken breastLunch/snacksMain dish

Really Crispy Spicy Cajun Fried Chicken

Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...

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Basic Trustworthy Meatloaf
BeefGround beefMain dish

Basic Trustworthy Meatloaf

Ingredients: 2 lbs lean ground beef1 cup finely chopped onions2 cloves garlic, minced3/4 cup...

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Skillet Chicken Stew
ChickenMain dishPoultry

Skillet Chicken Stew

Ingredients: 1/3 cup flour1/2 teaspoon salt1 dash pepper1 1/2 lbs boneless skinless chicken breasts,...

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Chicken Porter Rockwell
ChickenMain dishSavory pies

Chicken Porter Rockwell

Ingredients: 1/2 cup butter2/3 cup shortening1 tablespoon sugar1/2 teaspoon baking powder1 teaspoon salt1 tablespoon...

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Main dishPizzaVegetarian

Pizza With Honey, Caramelized Onions, Cheese and Mushrooms

Ingredients: 1 1/2 tablespoons olive oil2 large onions, thinly sliced2 teaspoons honey2 teaspoons balsamic...

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Stir-Fried Chicken
ChickenChicken breastMain dish

Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach

Ingredients: 12 -16 small shiitake mushrooms, soaked and cut in half10 ounces fresh spinach,...

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Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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BeefMain dishMeat

Spicy Tomato Steak

Ingredients: 2 teaspoons vinegar1 teaspoon salt1 teaspoon pepper1 lb round steaks, trimmed and cut...

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Nacho Beef Skillet
Ground beefMain dishOne Dish meal

Nacho Beef Skillet

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...

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Chicken Fingers Remoulade
AppetizersChickenMain dish

Chicken Fingers Remoulade

Ingredients: 1 cup mayonnaise1/4 cup snipped chives or 1/4 cup chopped green onions1 tablespoon...

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Tasty Mince (Ground Beef)
Ground beefMain dishOne Dish meal

Tasty Mince (Ground Beef)

Ingredients: 500 g lean ground beef1 medium onions, chopped2 tablespoons butter3 tablespoons long grain...

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ChickenMain dishOne Dish meal

Ghos Pilaau

Ingredients: 2 cups rice1/2 lb mutton or 1/2 lb chicken, cut in pieces as...

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Meatloaf Minis
Main dishPoultryTurkey

Meatloaf Minis

Ingredients: 1 cup green bell peppers, finely chopped1 cup celery, finely chopped1 cup rolled...

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Minestrone Salad
Lunch/snacksMain dishSalads

Minestrone Salad

Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...

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Holy Basil Chicken
ChickenChicken breastMain dish

Holy Basil Chicken

Ingredients: 1 lb boneless skinless chicken breasts1 green bell peppers, seeded and sliced1 tablespoon...

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Hamburger Spinach Casserole
CasserolesGround beefMain dish

Hamburger Spinach Casserole

Ingredients: 1 lb lean ground beef1 onions, chopped1 (10 ounce) packages frozen chopped spinach,...

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Easy Low-Fat Chicken
ChickenChicken breastMain dish

Easy Low-Fat Chicken

Ingredients: 4 boneless skinless chicken breasts1 (8 ounce) cans tomato sauce2 tablespoons minced onion...

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Turkey Burgers With Mozzarella and Roasted Peppers
Lunch/snacksMain dishSandwiches

Turkey Burgers With Mozzarella and Roasted Peppers

Ingredients: 1 lb ground turkey1/4 cup diced onions1 tablespoon balsamic vinegar1 teaspoon dried oregano1/2...

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Main dishPastaRice

Vegetable Risotto

Ingredients: 2 cups broccoli florets1 cup finely chopped zucchini1 cup finely chopped yellow squash1...

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Falafel Turkey Loaf
Main dishPoultryTurkey

Falafel Turkey Loaf

Ingredients: 2 eggs1/2 cup water2/3 cup tomato and basil pasta sauce1 (6 ounce) packages...

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