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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
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Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Pork Chop Casserole with Cabbage
CasserolesMain dishOne Dish meal

Pork Chop Casserole with Cabbage

Ingredients: 4 cups diced raw potatoes ( estimated)1 cup chopped onions4 cups chopped cabbage...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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BeefCasserolesMain dish

Highland Hot Pot

Ingredients: 1 lb lean beef, cut into cubes3 tablespoons floursalt and pepper1/4 teaspoon sage1/2...

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Oven Roast Chicken on a Can
ChickenMain dishPoultry

Oven Roast Chicken on a Can

Ingredients: 1 (2 lb) chicken, washed and patted dry1 lemons, quartered1 (12 ounce) cans...

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Single Pot Cornish Game Hens
Main dishOne Dish mealPoultry

Single Pot Cornish Game Hens

Ingredients: 2 Cornish hens, washed and split1 tablespoon olive oil1 small yellow onions, diced1...

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Herbed Pizza Crust
Low fatMain dishPizza

Herbed Pizza Crust

Ingredients: 2/3 cup water ( 110 to 115 degrees F)1/2 teaspoon salt2 1/4 cups...

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Steak With a Side Blue Cheese Pasta Sauce by Rachael Ray
< 30 minsMain dishTime to make

Steak With a Side Blue Cheese Pasta Sauce by Rachael Ray

Ingredients: 4 slices bacon, chopped into 1-inch piecessalt1 lb spaghetti4 (8 ounce) New York...

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Chicken Burgers
ChickenMain dishPoultry

Chicken Burgers

Ingredients: 2 cups cooked chicken, chopped1/4 cup breadcrumbs1/4 cup onions, minced2 eggssalt and pepper2...

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Chicken and Peppers in Cream Sauce
ChickenChicken breastMain dish

Chicken and Peppers in Cream Sauce

Ingredients: 4 boneless skinless chicken breasts, pounded to 1/4 inch thick1 teaspoon salt, divededfresh...

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Barbara's Chicken Dish
Chicken breastMain dishOne Dish meal

Barbara’s Chicken Dish

Ingredients: 500 g chicken tenderloins ( or chopped breasts or thighs)2 -3 tablespoons olive...

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Zucchini Parmesan With Lemon
Main dishSide dishesSquash

Zucchini Parmesan With Lemon

Ingredients: 2 lbs small zucchini1 teaspoon olive oil1 teaspoon lemons, rind of, grated2 tablespoons...

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Green Chile Chicken Casserole
CasserolesMain dishOne Dish meal

Green Chile Chicken Casserole

Ingredients: 1 1/3 cups fat-free low-sodium chicken broth1 cup canned diced green chiles, drained1...

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Orange Cranberry Chicken with Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Orange Cranberry Chicken with Sweet Potatoes

Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...

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Hoisin Chicken and Broccoli Stir-Fry
ChickenChicken breastMain dish

Hoisin Chicken and Broccoli Stir-Fry

Ingredients: 1 tablespoon vegetable oil1/3 cup fat free chicken broth3 tablespoons hoisin sauce2 tablespoons...

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Sausage and Pumpkin Sauce with Pasta
Main dishPastaPork

Sausage and Pumpkin Sauce with Pasta

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage links, skin removed4 cloves garlic,...

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Japanese Tempura
< 60 minsAsianMain dish

Japanese Tempura

Ingredients: 2 1/2 cups flour2 -2 1/2 cups water1 teaspoon salt1 gallon assorted fresh...

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Easy (And Tasty) Meatloaf
BeefGround beefMain dish

Easy (And Tasty) Meatloaf

Ingredients: 1 lb ground beef2 tablespoons dry onion soup mix1 (5 ounce) cans evaporated...

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Provencal Pasta With Basil and Anchovy
Lunch/snacksMain dishPenne

Provencal Pasta With Basil and Anchovy

Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...

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Fettuccine with Creamy Avocado Sauce
Lunch/snacksMain dishOne Dish meal

Fettuccine with Creamy Avocado Sauce

Ingredients: 3 large ripe tomatoes, diced2 ripe avocados, peeled,pitted and diced1/4 cup chopped red...

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Chicken Asparagus Salad
ChickenMain dishSalads

Chicken Asparagus Salad

Ingredients: 1 cup asparagus, cut into 1 inch pieces2 tablespoons cider vinegar2 tablespoons vegetable...

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Whole Wheat Pizza Crust for Bread Machine
GrainsMain dishPizza

Whole Wheat Pizza Crust for Bread Machine

Ingredients: 1 cup water2 tablespoons water2 tablespoons olive oil1 1/2 cups all-purpose flour1 1/2...

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Stuffed Chicken Marsala
ChickenChicken breastMain dish

Stuffed Chicken Marsala

Ingredients: 6 chicken breastssaltpepperthyme6 slices prosciutto6 slices Fontina cheese ( I use harvarti)flour (...

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Minute Steaks Parmesan
CasserolesLunch/snacksMain dish

Minute Steaks Parmesan

Ingredients: 1 eggs1 tablespoon water1 dash pepper1/4 cup finely crushed saltine crackers ( 6-7)1/4...

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Darcie's Green Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Darcie’s Green Pepper Sandwiches

Ingredients: 2 green peppers, sliced1/4 vidalia onions or 1/4 other mild onions, sliced,then rings...

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AppetizersLunch/snacksMain dish

Pepperoni and Cheese Crescent Roll-ups

Ingredients: 1 package Pillsbury Refrigerated Crescent Dinner Rolls32 slices pepperoni8 teaspoons mozzarella cheese Directions:...

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Pasta Cakes with Broccoli
Main dishOne Dish mealSpaghetti

Pasta Cakes with Broccoli

Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...

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Main dishOne Dish mealShrimp

Nigerian Coconut Shrimp Rice

Ingredients: 1 cup rice2 coconuts ( milk from nuts)1 lb shrimpsalt and pepper1/2 cup...

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Barbecued Lima Beans Baked
Lunch/snacksMain dishOne Dish meal

Barbecued Lima Beans Baked

Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...

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Italian Chicken and Alfredo Sauce
Chicken breastMain dishOne Dish meal

Italian Chicken and Alfredo Sauce

Ingredients: 1 pint whipping cream2 teaspoons garlic powder1/2 teaspoon oregano1 tablespoon dehydrated onion or...

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Quick and Easy Chicken Tacos
ChickenMain dishPoultry

Quick and Easy Chicken Tacos

Ingredients: 3 green onions, chopped1 tablespoon corn oil2 cups cooked chicken, shredded1/2-1 cup salsa...

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Chicken Pesto
CasserolesMain dishOne Dish meal

Chicken Pesto

Ingredients: 1 package pesto sauce mix8 boneless skinless chicken breastsbreadcrumbs4 slices provolone cheese, cut...

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Grilled Orange Maple Mustard Pork Chops (Bbq)
Main dishPorkPork chops

Grilled Orange Maple Mustard Pork Chops (Bbq)

Ingredients: 4 boneless pork chops, 1-inch thick3 tablespoons dijon-style mustard2 tablespoons maple syrup2 tablespoons...

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Stir Fried Chicken and Broccoli
ChickenChicken breastMain dish

Stir Fried Chicken and Broccoli

Ingredients: 1/2 lb chicken breasts, boned and skinned1 lb fresh broccoli2 teaspoons cornstarch2 teaspoons...

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Lunch/snacksMain dishPasta

Asparagus Pasta with Pesto

Ingredients: 8 ounces pasta noodles ( of your choice)1 cup chopped asparagus ( use...

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Macadamia Chicken With Orange Frangelico Sauce
ChickenMain dishOranges

Macadamia Chicken With Orange Frangelico Sauce

Ingredients: 4 boneless skinless chicken breast halves2/3 cup macadamia nuts, finely chopped1/2 cup panko1/3...

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Meatloaf Muffins
BeefGround beefMain dish

Meatloaf Muffins

Ingredients: 1 1/4 lbs ground turkey breast or 1 1/4 lbs ground sirloin1 tablespoon...

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Beefy Hash Browns Skillet Dinner
BeefGround beefMain dish

Beefy Hash Browns Skillet Dinner

Ingredients: 1 -1 1/2 lb lean ground beef2 lbs shredded hash browns ( use...

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Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Jerk Sauce for Grilled Chicken
Condimentsetc.Main dish

Jerk Sauce for Grilled Chicken

Ingredients: 1 bunch green onions, coarsely chopped1 tablespoon chopped fresh thyme2 tablespoons jalapenos (...

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Cheesy Spaghetti Corn Casserole
CasserolesMain dishSide dishes

Cheesy Spaghetti Corn Casserole

Ingredients: 8 ounces spaghetti2 cups mild cheddar cheese, shredded1 (15 1/4 ounce) cans cream-style...

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Chicken Yumbo
ChickenChicken breastMain dish

Chicken Yumbo

Ingredients: 1/4 cup olive oil1 ounce butter2 chicken breasts2 onions1 red capsicums4 garlic cloves2...

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Spicy Grilled Chicken Strips
Main dishMeatPoultry

Spicy Grilled Chicken Strips

Ingredients: 2 lbs boneless skinless chicken breasts or 2 lbs skinless boneless turkey breasts1...

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Dakota Al's Italian Meatball Subs
Ground beefLunch/snacksMain dish

Dakota Al’s Italian Meatball Subs

Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...

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Swiss Steak
BeefBeef steaksMain dish

Swiss Steak

Ingredients: chuck round steaks2 teaspoons oilsaltpepperflour1 (10 1/2 ounce) cans tomato soup1/4 cup water...

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Zesty Skillet Chicken Altered By MEP
ChickenMain dishPoultry

Zesty Skillet Chicken Altered By MEP

Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...

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Spinach Tomato Pasta
Main dishPastaPenne

Spinach Tomato Pasta

Ingredients: 16 ounces penne rigate1 tablespoon extra virgin olive oil1 medium onions, chopped2 cloves...

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Tuna Shepherd's Pie
Main dishOne Dish mealTuna

Tuna Shepherd’s Pie

Ingredients: 1 (10 ounce) packages frozen peas and carrots2 (7 ounce) cans solid white...

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Chicken Souvlaki
ChickenMain dishPoultry

Chicken Souvlaki

Ingredients: 2 lbs boneless chicken breasts, cut into 1 1/2 inch cubes1/4 cup lemon...

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Beat the Clock Stir Fry
BeefMain dishOne Dish meal

Beat the Clock Stir Fry

Ingredients: 1 (14 1/2 ounce) cans beef broth, divided2 1/2 cups instant rice (...

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Autumn Stew
Lunch/snacksMain dishStews

Autumn Stew

Ingredients: 1 lb ground beef1 cup chopped onions3 cups water1 (28 ounce) cans tomatoes...

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Chicken Breasts in Mushroom Sauce
CasserolesMain dishOne Dish meal

Chicken Breasts in Mushroom Sauce

Ingredients: 4 boneless skinless chicken breast halves ( 2 whole breasts, split)1/2 cup evaporated...

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Lazy Meatballs
AppetizersGround beefMain dish

Lazy Meatballs

Ingredients: 1 1/2 lbs ground beef3/4 cup breadcrumbs1/3 cup onion soup mix1 eggs, beaten1...

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Browned Beef Tongue
AppetizersMain dishOne Dish meal

Browned Beef Tongue

Ingredients: 1 beef tongues1 eggs2 tablespoons milksifted whole wheat bread crumbssalt Directions: Cut beef...

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BBQ Chicken with Sesame-Chili Sauce
ChickenMain dishPoultry

BBQ Chicken with Sesame-Chili Sauce

Ingredients: 1 (8 1/2 ounce) jars plum sauce or 3/4 cup sweet and sour...

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Apricot Glazed Chicken and Couscous
ChickenMain dishOne Dish meal

Apricot Glazed Chicken and Couscous

Ingredients: 1/2 lb boneless chicken, cut into strips1/8 teaspoon salt1/4 teaspoon black pepper2 tablespoons...

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Lunch/snacksMain dishSandwiches

Brie and Apple Sandwich

Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...

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Low-Fat Shrimp and Veggie Stir-Fry
Main dishShellfishShrimp

Low-Fat Shrimp and Veggie Stir-Fry

Ingredients: 2/3 cup water1/3 cup soy sauce3 tablespoons white wine2 tablespoons cornstarch1/2-1 teaspoon powdered...

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Gulasch Suppe
Beef steaksMain dishStews

Gulasch Suppe

Ingredients: 3 tablespoons butter1 1/2 cups chopped onions1 tablespoon chopped garlic1 1/2 lbs cubed...

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Keftithakia
BeefGround beefMain dish

Keftithakia

Ingredients: 1 1/4 lbs ground beef or 1 1/4 lbs ground lamb2 onions, chopped1/4...

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