Ingredients: 3 large bell peppers2 large onions2 (8 ounce) cans Hunts tomato sauce0.5 (6...
Cinnamon Chicken Stew
Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...
Spiced Chicken
Ingredients: 2 partly boneless chicken breasts, skin on1/2 teaspoon sea salt1 clove garlic1 teaspoon...
Chicken Piccata With Summer Vegetable Pasta
Ingredients: olive oil flavored cooking spray1 cup red bell peppers, cut into 1/4-inch strips3/4...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Mediterranean Vegetable Stew
Ingredients: 1 lb eggplants, cut into 1 inch pieces ( can be unpeeled or...
Thyme is on My Side Coating Mix
Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1/2-1 teaspoon pepper1 1/2...
Yummy Chili Casserole
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions3 stalks celery, chopped1 (15 ounce)...
Asian Glazed Chicken and Veggies
Ingredients: 3 tablespoons cornstarch1 (14 1/2 ounce) cans chicken broth1/3 cup cider vinegar1/3 cup...
Skillet Ground Beef
Ingredients: 1 lb ground beef1 medium onions, Chopped3 garlic cloves, Chopped1 (10 ounce) cans...
Garlic Potato Topped Stroganoff Shepherd’s Pie
Ingredients: 8 slices bacon, cooked and crumbled ( save half)1 1/2 cups frozen sliced...
Comfort Pot Roast (For the Crock Pot)
Ingredients: 3 -5 lbs chuck roast1 medium onions, peeled and sliced1 -2 lb carrots,...
Caribbean Style Pork Tenderloin Sandwiches
Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...
Dodie’s Classic Bake
Ingredients: 1 lb penne, rigota cooked according to package1 lb bulk Italian sausage, cooked...
BBQ Beans
Ingredients: 1 (15 ounce) cans pork and beans1 (15 ounce) cans pink beans, rinsed,...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Brie and Apple Sandwich
Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...
Southern Creamy Mushroom Chicken
Ingredients: 4 chicken breasts ( bone-in)seasoning, mix ( Garlic, Salt & Pepper See note...
Country Lane Pork Chops Casserole
Ingredients: 6 pork chops ( 1/2-inch thick)salt and pepper3 1/2 cups applesauce1/2 cup seedless...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Spinach Ricotta Pie with a Hint of Feta
Ingredients: 1/3 cup olive oil1 large onions, thinly sliced2 bunches spinach, cut into ribbons...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Basmati and Nut Pilaf
Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...
Roasted Beef and Vegetables
Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...
Asian-Style Pork and Broccoli in Garlic Sauce
Ingredients: 2 teaspoons cornstarch2 tablespoons soy sauce1 lb boneless pork (cut into strips) or...
Cajun Meatloaf
Ingredients: 1/4 cup butter, melted1 cup yellow onions, chopped1/2 cup green peppers, chopped3 garlic...
Fettuccine With Sun-Dried Tomato Sauce
Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...
Giavourlakia Avgolemono (Lamb and Rice Meatballs)
Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...
Restaurant-Style Meatloaf (No Bread Crumbs)
Ingredients: 2 tablespoons butter2 finely chopped green onions1 cup finely chopped onions1/2 cup finely...
Chinese Beef And Tomatoes
Ingredients: 4 medium tomatoes2 tablespoons oil2 lbs flank steaks1 medium green peppers, sliced3 tablespoons...
Herbed Butter Rib Eye Steaks
Ingredients: 1/2 cup softened butter1 teaspoon minced garlic1/4 teaspoon lemon juice2 teaspoons fresh parsley,...
Shrimp and Strawberry Salad
Ingredients: 3 cups cooked rice1/2 lb peeled de-veined shrimp3/4 cup thinly sliced celery2/3 cup...
4 Ingredient Hamburger Dinner in 4 Easy Steps
Ingredients: 1 lb hamburger1 teaspoon seasoning salt ( or to taste)1/4 teaspoon pepper (...
Ramen Noodle Soup With Egg Garnish
Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...
Pork, Orange and Sage Meatloaf
Ingredients: 1 kg pork mince1 small onions, finely chopped1 teaspoon crushed garlic1/2 oranges, juice...
Virtually Fat Free Black Bean Rice Cakes
Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...
Chorizo and Egg Burritos
Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...
The Healthiest Sweet Potato Curry
Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...
Sour Cream Tuna Bake
Ingredients: 8 ounces wide egg noodles2 cans tuna, drained1 1/2 cups sour cream3/4 cup...
Chicken Rarebits
Ingredients: 4 boneless skinless chicken breasts5 ounces cheddar cheese, coarsely grated1 rounded tbs coarse...
Diabetic Herb Roasted Pork Chops
Ingredients: 3 tablespoons fresh lemon juice3 scallions, thinly sliced3 garlic cloves, minced1 1/2 teaspoons...
Easy One Step Lasagna
Ingredients: 8 ounces lasagna noodles, uncooked1 lb hamburger1 large cottage cheese1 (15 ounce) cans...
EZ Macaroni Surprise
Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...
Broccoli-Cheddar Cheese Casserole
Ingredients: 1 onions, diced3 tablespoons oil4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour1/2...
Spicy Pork Lo Mein
Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...
Broiled Seafood Sandwiches
Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...
High Protein Frozen Yogurt
Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...
Meat Pie with Phyllo Dough
Ingredients: 1 lb lean ground beef10 sheets phyllo dough6 tablespoons tomato pasteolive oil-flavored Pam2...
Restaurant Vegan Tofu Burger
Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...
Sauteed Chicken Breasts With Grape Sauce
Ingredients: 1/4 cup all-purpose flour4 boneless skinless chicken breast halves4 tablespoons butter, divided1 tablespoon...
Italian Chicken Stir Fry
Ingredients: 1 lb boneless skinless chicken breasts3 sweet red peppers3 sweet yellow peppers1 red...
Breakfast Reubens
Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...
Fried Oysters
Ingredients: 2 (12 ounce) containers oysters1/2 teaspoon salt1/2 teaspoon pepper3 large eggs, lightly beaten1/4...
Chicken Asparagus Gratin
Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Chicken and Vegetable Stir -Fry
Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...
Kid Friendly Meatloaf
Ingredients: 1 1/2 lbs ground beef1 1/2 cups crushed saltines1 cup milk1 large eggs1/2...
Drunken Shrimp
Ingredients: 1 tablespoon butter1/4 cup shallots ( finely chopped)1 teaspoon garlic ( minced)1/2 tablespoon...
Crabby-Veggie – Bake-It-Like Lasagna
Ingredients: 1 (8 ounce) packages frozen crab ( thawed)1 medium fresh carrots, shredded3 medium...
Glorified Potato Casserole
Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...