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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Chicken Tajine with Olives and Preserved Lemons
ChickenMain dishOne Dish meal

Chicken Tajine with Olives and Preserved Lemons

Ingredients: 1/4 cup olive oil2 (3 lb) chicken, each cut into 6 pieces1/2 teaspoon...

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Black Bean Tofu and Noodles
BeansMain dishSoy/tofu

Black Bean Tofu and Noodles

Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...

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Rotel Goulash
Ground beefMain dishOne Dish meal

Rotel Goulash

Ingredients: 1 lb hamburger or 1 lb ground turkey2 (8 ounce) cans tomato sauce2...

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Ultimate Steakhouse Burger
BeefGround beefMain dish

Ultimate Steakhouse Burger

Ingredients: 8 slices bacon1 -2 slice white bread, crusts removed, cut into 1 inch...

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Bananas and Yogurt Rice (yoghurt)
GrainsMain dishOne Dish meal

Bananas and Yogurt Rice (yoghurt)

Ingredients: 1 tablespoon cooked rice1 tablespoon plain yogurt ( yoghurt)1 small bananas Directions: Peel...

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No Fail Pizza Dough
Low cholesterolMain dishPizza

No Fail Pizza Dough

Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...

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BreakfastMain dishOne Dish meal

Company Huevos Rancheros

Ingredients: 1 cup chopped onions1 cup chopped green peppers2 cloves garlic, minced3 teaspoons olive...

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Chicken Supreme
Main dishMeatPoultry

Chicken Supreme

Ingredients: 6 -8 boneless chicken breasts1 (10 1/2 ounce) cans mushroom soup2 tablespoons Worcestershire...

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Baked Macaroni with Cheese and Tomatoes
CasserolesElbow macaroniMain dish

Baked Macaroni with Cheese and Tomatoes

Ingredients: 1/2 lb elbow macaroni1/2 teaspoon savory1/2 teaspoon white sugar3 green onions, thinly sliced1...

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Sommer's Stroganoff - Ibs Safe
Main dishOne Dish mealTurkey

Sommer’s Stroganoff – Ibs Safe

Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...

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True Blues Hamburgers
BeefGround beefMain dish

True Blues Hamburgers

Ingredients: 1 1/2 lbs ground beef ( 80% lean works best)1 tablespoon crushed dried...

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Cheesy Beef Spirals
Main dishSide dishesSpaghetti

Cheesy Beef Spirals

Ingredients: 2 cups uncooked spiral shaped pasta2 1/2 lbs ground beef2 small onions, chopped1...

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Pasta with Olive Oil
Main dishOne Dish mealSpaghetti

Pasta with Olive Oil, Anchovies and Fennel

Ingredients: 2 fennel bulbs, 1 sliced and 1 chopped1 lb bucatini pasta or 1...

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Mexican Madness
Main dishNorth americanPizza

Mexican Madness

Ingredients: 1 package hot roll mix1/4 cup very warm water ( finely minced)1 (8...

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Reuben Meatball Casserole
CasserolesGround beefMain dish

Reuben Meatball Casserole

Ingredients: 2 lbs ground beef1 eggs1 onions, finely chopped2 -3 minced fresh garlic cloves...

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Loubscoutch (Norwegian Hash)
BeefMain dishOne Dish meal

Loubscoutch (Norwegian Hash)

Ingredients: 4 large potatoes, cut in chunks4 large carrots, sliced1 medium onions, chopped1 can...

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Coconut Shrimp With a Kick - Baked or Fried
AppetizersMain dishShrimp

Coconut Shrimp With a Kick – Baked or Fried

Ingredients: 18 large shrimp, raw, peeled, deveined ( about 1 lb)1/3 cup cornstarch3/4 teaspoon...

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Papa Bear's Baked Italian Lemon  Chicken
ChickenMain dishPoultry

Papa Bear’s Baked Italian Lemon Chicken

Ingredients: 4 boneless skinless chicken breasts2 lemons, juice of3 tablespoons olive oil1 teaspoon lemon...

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Savory Hamburgers
Ground beefLunch/snacksMain dish

Savory Hamburgers

Ingredients: 2 lbs ground round or 2 lbs ground sirloin2 teaspoons salt1/4 teaspoon pepper1...

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Creamed Chicken over Cornmeal Rings
ChickenMain dishPoultry

Creamed Chicken over Cornmeal Rings

Ingredients: 1 (6 1/2 ounce) packages yellow cornmeal mix3 slices bacon1 eggs, beaten3/4-1 cup...

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Salmon Alfredo Casserole
CasserolesMain dishSalmon

Salmon Alfredo Casserole

Ingredients: 2 cups uncooked medium egg noodles ( 4 oz.)2 cups frozen sugar snap...

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Baked Chicken and Wine
ChickenMain dishPoultry

Baked Chicken and Wine

Ingredients: 4 chicken breasts1/2 cup butter ( melted)1/2 cup grated romano cheese2 cups breadcrumbs...

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Peanut Butter and Ginger Noodles
Main dishPastarice and grains

Peanut Butter and Ginger Noodles

Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...

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Caribbean Sweet Potato Soup With Ginger Shrimp
Main dishSoups & stewsYam/sweet potato

Caribbean Sweet Potato Soup With Ginger Shrimp

Ingredients: 2 small sweet potatoes, diced into 1 inch cubes ( about 3 pounds)2...

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Bombay Chicken Curry
Chicken breastMain dishOne Dish meal

Bombay Chicken Curry

Ingredients: 450 g chicken, diced2 onions, diced2 garlic cloves, minced2 teaspoons green chilies, chopped1...

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Chunky Chicken Sauce for Pasta for 2
< 30 minsMain dishPasta

Chunky Chicken Sauce for Pasta for 2

Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...

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Crabby Chicken
Chicken breastCrabMain dish

Crabby Chicken

Ingredients: 2 large b&s chicken breasts3 ounces softened cream cheese4 ounces crabmeat, about half...

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Pesto Chicken Breast With Summer Squash
ChickenChicken breastMain dish

Pesto Chicken Breast With Summer Squash

Ingredients: 4 meduim boneless skinless chicken breast halves2 tablespoons homemade/purchased pesto sauce2 cups finely...

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Bow-tie Chicken Confetti
Chicken breastMain dishOne Dish meal

Bow-tie Chicken Confetti

Ingredients: 6 ounces bow tie pasta1 teaspoon canola oil, plus1 tablespoon canola oil8 ounces...

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20-Minute Tomato Basil Pork Chops
Main dishPorkTomatoes

20-Minute Tomato Basil Pork Chops

Ingredients: 6 boneless pork chops2 tablespoons vegetable oil2 cans cream of mushroom soup2/3 cup...

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Spicy Sweet Grilled Shrimp
Main dishShellfishShrimp

Spicy Sweet Grilled Shrimp

Ingredients: 1 cup guava jelly or 1 cup apple jelly2 garlic cloves, finely chopped2...

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BeefGround beefMain dish

Wonderful Meatloaf

Ingredients: 1 1/2 lbs ground beef1 lb ground pork4 eggs2 (10 1/2 ounce) cans...

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Linda's Marsala Pork and Pasta Bake
CasserolesMain dishOne Dish meal

Linda’s Marsala Pork and Pasta Bake

Ingredients: 4 pork chops, i used thinly cut1 large onions, sliced and pieces cut...

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ChickenChicken breastMain dish

Persian Polo Chicken

Ingredients: 500 g basmati rice1 medium onions5 tablespoons margarine or 5 tablespoons oil1 large...

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Stroganoff Skillet
BeefGround beefMain dish

Stroganoff Skillet

Ingredients: 1 lb ground beef1 onions, chopped1 (10 3/4 ounce) cans cream of mushroom...

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Chicken Pie
Main dishMeatPoultry

Chicken Pie, Traditional South African Style

Ingredients: 14 ounces frozen puff pastry ( or 14 oz flaky pastry, which is...

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Traditional Roast Beef With Gravy
BeefBeef roastMain dish

Traditional Roast Beef With Gravy

Ingredients: 5 lbs beef roast, trimmed of excess fatfresh ground black peppersea salt1 clove...

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Chicken breastMain dishOne Dish meal

Chicken Breast With Roasted Potatoes

Ingredients: 1 tablespoon olive oil3 chicken breasts, bone in and skin on1 1/2 lbs...

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Main dishPastaSpaghetti

Spaghetti Aglio, Olio e Peperoncino

Ingredients: 1 lb spaghettisalt6 tablespoons olive oil5 cloves garlic, minced1 small chili peppers, cut...

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Chicken With Dried Cranberries and Tarragon
ChickenMain dishPoultry

Chicken With Dried Cranberries and Tarragon

Ingredients: 3 tablespoons all-purpose floursalt and pepper4 boneless chicken breasts, skin on2 tablespoons oil3/4...

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Tiger Prawns in Garlic Butter
AppetizersLunch/snacksMain dish

Tiger Prawns in Garlic Butter

Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...

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Native American Casserole
CasserolesMain dishOne Dish meal

Native American Casserole

Ingredients: 1 (19 ounce) cans yellow hominy or 1 (19 ounce) cans white hominy,...

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Easy One Step Lasagna
LasagnaMain dishPasta

Easy One Step Lasagna

Ingredients: 8 ounces lasagna noodles, uncooked1 lb hamburger1 large cottage cheese1 (15 ounce) cans...

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Main dishPastarice and grains

Pasta Amatriciana

Ingredients: 1/4 lb pancetta, chopped2 tablespoons extra virgin olive oil3 garlic cloves, mincedred pepper...

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Easy Tuna Pasta Salad
Lunch/snacksMain dishOne Dish meal

Easy Tuna Pasta Salad

Ingredients: 1/2 lb penne ( or rotini, radiatore, bowtie, etc)4 cloves garlic, minced1 lemons,...

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Italian Sausage Pie
Main dishOne Dish mealSavory pies

Italian Sausage Pie

Ingredients: 1 pie shells, unbaked3/4 lb Italian sausage, sweet1/2 cup onions, chopped3 eggs, beaten1/2...

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Haddock Supreme
FishMain dishSeafood

Haddock Supreme

Ingredients: 2 lbs haddock filletsflour1 eggs, slightly beaten3 tablespoons milk2 tablespoons ketchupdry breadcrumbsseasoning salt1/4...

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Chicken Breasts with Pine Nuts and Tomatoes
ChickenMain dishPoultry

Chicken Breasts with Pine Nuts and Tomatoes

Ingredients: 1/4 cup chopped fresh parsley2 cloves garlic, minced2 teaspoons dried oregano, crumbled6 tablespoons...

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Asian Beef and Noodles
< 15 minsMain dishOne Dish meal

Asian Beef and Noodles

Ingredients: 1 1/4 lbs ground beef2 (3 ounce) packages ramen noodles, broken up1/2 cup...

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Szechuan Pork With Peppers
Main dishMeatPork

Szechuan Pork With Peppers

Ingredients: 3 tablespoons hoisin sauce1 tablespoon soy sauce1 teaspoon sugar1 tablespoon vegetable oil4 garlic...

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Bayou Chicken
CasserolesLunch/snacksMain dish

Bayou Chicken

Ingredients: vegetable oil cooking spray1 teaspoon cooking oil2/3 cup coarsely chopped onionsminced garlic1 lb...

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Dolmadakia With Avgolemono Sauce
AppetizersMain dishWhite rice

Dolmadakia With Avgolemono Sauce

Ingredients: 2/3 cup raw rice1 (1 lb) jar grape leaves6 small onions, finely chopped3/4...

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Harvest Day Beef Stew
BeefMain dishStews

Harvest Day Beef Stew

Ingredients: 3 tablespoons olive oil2 lbs stewing beef, cut into cubes4 tomatoes, peeled,seed and...

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Wonderful Beef and Noodle Casserole
CasserolesMain dishOne Dish meal

Wonderful Beef and Noodle Casserole

Ingredients: 12 ounces uncooked dry wide egg noodles2 tablespoons extra virgin olive oil1 1/2...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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Cheesy Chicken Breasts
ChickenMain dishPoultry

Cheesy Chicken Breasts

Ingredients: 4 single boneless chicken breasts2 slices reduced-fat cheddar cheese, thin6 teaspoons plain flour1/2...

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Poor Woman's Pie
CasserolesMain dishSavory pies

Poor Woman’s Pie

Ingredients: 1 lb hamburger1 small onions, diced1/2 green peppers, diced1 (15 ounce) cans mixed...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Baked Blue Cheese Chicken
ChickenMain dishPoultry

Baked Blue Cheese Chicken

Ingredients: 1/2 lb blue cheese, crumbled1 pint sour cream4 cloves fresh garlic, minced4 -6...

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Crustless tomato Quiche
CheeseLunch/snacksMain dish

Crustless tomato Quiche

Ingredients: 1 cup grated gruyere cheese1 small onions, thinly sliced2 plum tomatoes, thickly sliced1...

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