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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Chicken Poblano Casserole
CasserolesChickenMain dish

Chicken Poblano Casserole

Ingredients: olive oil1 small yellow onions, diced2 cloves garlic, minced1 (12 1/2 ounce) cans...

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Potato and Tomato Soup
Main dishPotatoesSoups & stews

Potato and Tomato Soup

Ingredients: 4 slices bacon, diced2 medium onions, chopped2 cloves garlic, minced3 medium potatoes, peeled...

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Fusilli With Prosciutto and Peas
Main dishOne Dish mealPasta

Fusilli With Prosciutto and Peas

Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...

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Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Main dishOne Dish mealOnions

Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)

Ingredients: 2 medium onions, chopped1/2-3/4 cup olive oil2 garlic cloves, crushed3 medium tomatoes, peeled...

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Marhahus Papprikas ( Creamed Beef Paprikas)
BeefBeef roastMain dish

Marhahus Papprikas ( Creamed Beef Paprikas)

Ingredients: 1 tablespoon fat1 large onions, chopped1 teaspoon paprika1 1/2 lbs beef rump, cubedsalt...

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Beef Roast with Portabella Mushrooms
Beef roastMain dishOne Dish meal

Beef Roast with Portabella Mushrooms

Ingredients: 2 1/2 lbs sirloin tip roast3 large portabella mushroom caps, large dice1/2 onions,...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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Tex-Mex Pasta Casserole
CasserolesMain dishPasta

Tex-Mex Pasta Casserole

Ingredients: 1/2 lb Italian sausage or 1/2 lb smoked sausage ( 2-3 links)1 large...

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Linguine With Garlic Shrimp
Lunch/snacksMain dishOne Dish meal

Linguine With Garlic Shrimp

Ingredients: 8 ounces linguine or 8 ounces fettuccine1/2 cup chicken broth ( low sodium...

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Chicken BBQ like the pros
ChickenMain dishPoultry

Chicken BBQ like the pros

Ingredients: 1 eggs2/3 cup oil1/2 cup vinegar1 tablespoon salt1 teaspoon pepper1 teaspoon poultry seasoning1/2...

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Pasta with Jalapeno Pesto
Lunch/snacksMain dishPasta

Pasta with Jalapeno Pesto

Ingredients: 5 tablespoons shelled pumpkin seeds2 green bell peppers3 jalapeno peppers1/4 cup chopped fresh...

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Cheesy Potato Soup
Main dishPotatoesSoups & stews

Cheesy Potato Soup

Ingredients: 1/2 cup butter3 stalks celery, chopped1 small onions, chopped2 carrots, grated2 (15 ounce)...

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Asian Sauced Meatballs
BeefGround beefMain dish

Asian Sauced Meatballs

Ingredients: 1 lb ground beef ( or 1/2 pound each ground beef and ground...

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Ev's Greek Spaghetti Dinner
Ground beefMain dishOne Dish meal

Ev’s Greek Spaghetti Dinner

Ingredients: 2 tablespoons olive oil1 large onions, minced4 garlic cloves, minced1 1/2 lbs lean...

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They will beg for it Beer Cheese Soup
Eggs/dairyMain dishSoups & stews

They will beg for it Beer Cheese Soup

Ingredients: 2 cloves garlic, minced2 cups potatoes, chopped1 1/2 cups onions, chopped1 cup carrots,...

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Algerian Stew for Couscous
AfricanMain dishStews

Algerian Stew for Couscous

Ingredients: 4 pieces leg of lamb4 carrots, peeled and cut into big chunks4 yellow...

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Chicken
Low calorieLow sat. fatMain dish

Chicken, Potato and Vegetable Bake

Ingredients: 6 small boneless skinless chicken breasts, cut into slices3 medium potatoes, peeled and...

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Carne Asada Torta
Main dishMexicanNorth american

Carne Asada Torta

Ingredients: 2 lbs round steaks1/4 teaspoon garlic salt, to tasteblack pepper1 tablespoon oil1 pinch...

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Zesty Skillet Chicken Altered By MEP
ChickenMain dishPoultry

Zesty Skillet Chicken Altered By MEP

Ingredients: 2 -3 tablespoons oil4 boneless skinless chicken breast halves, cubed1 cup chopped onions...

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Chicken With White Barbecue Sauce
ChickenChicken breastMain dish

Chicken With White Barbecue Sauce

Ingredients: 1/3 cup mayonnaise3 tablespoons sugar1 teaspoon salt1/2 teaspoon pepper1/4 cup lemon juice1/4 cup...

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Fast
ChickenChicken breastMain dish

Fast, Easy Chicken in Salsa with Zucchini

Ingredients: 2 boneless skinless chicken breasts2 small zucchini1/2 cup quartered mushrooms2 teaspoons olive oil1...

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Cindy's Stromboli
< 30 minsMain dishPizza

Cindy’s Stromboli

Ingredients: 1 (1 lb) frozen bread dough ( thaw overnigh in fridge or 3...

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Ground Beef Chop Suey Dinner Casserole
CasserolesMain dishOne Dish meal

Ground Beef Chop Suey Dinner Casserole

Ingredients: 1 lb ground beef2 large onions ( sliced)1 stalk celery ( Diced)1 (10...

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Lunch/snacksMain dishSandwiches

Arkansas Hot Browns

Ingredients: 1/2 cup butter3 tablespoons all-purpose flour2 cups milkhot sauce1 cup shredded parmesan cheese2...

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Spicy Grilled Chops
Main dishPorkPork chops

Spicy Grilled Chops

Ingredients: 4 boneless pork chops, 3/4-inch thick1/4 cup thick and chunky hot salsa2 tablespoons...

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Beef and Vegetable Tater Tot Hotdish
< 60 minsMain dishOne Dish meal

Beef and Vegetable Tater Tot Hotdish

Ingredients: 1 lb lean ground beef or 1 lb ground turkey2 cups frozen corn2...

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Spaghetti Marco Polo
Main dishSpaghettiTuna

Spaghetti Marco Polo

Ingredients: 8 ounces spaghetti1 can tuna1 can sliced olives1 cup grated cheese2 tomatoes, chopped1/2...

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Tas Kebap (A Greek Beef or Lamb Stew)
BeefMain dishStews

Tas Kebap (A Greek Beef or Lamb Stew)

Ingredients: 2 lbs stewing beef or 2 lbs lamb, cut into 1 inch pieces2...

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Chicken with Curried Mango Sauce
ChickenMain dishPoultry

Chicken with Curried Mango Sauce

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt, divided1 tablespoon vegetable...

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Alfredo Tortellini and Chicken
Chicken breastMain dishOne Dish meal

Alfredo Tortellini and Chicken

Ingredients: 2 chicken breasts, diced1 -2 tablespoon olive oil2 cloves garlic1 package alfredo sauce...

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No Cream Vegetarian Carbonara
Lunch/snacksMain dishOne Dish meal

No Cream Vegetarian Carbonara

Ingredients: 112 g dry fettuccine pasta1 eggs, lightly beaten3 tablespoons light ricotta cheese1 teaspoon...

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Instant Potato Chicken
ChickenChicken breastMain dish

Instant Potato Chicken

Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...

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Grilled Chili-Mustard Turkey Breast
Main dishPoultryTurkey

Grilled Chili-Mustard Turkey Breast

Ingredients: 3 cups hickory chips or 3 cups mesquite wood chips (optional)nonstick cooking spray2...

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Beef Stroganoff II
BeefMain dishMeat

Beef Stroganoff II

Ingredients: 1 lb boneless beef round steak, sliced2 tablespoons margarine, divided1/2 cup onions, chopped1...

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Boneless Chicken Breast
ChickenMain dishPoultry

Boneless Chicken Breast

Ingredients: 1/2 boneless chicken breast halves1 tablespoon margarine2 tablespoons minced onions1 tablespoon minced celery1...

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Chicken With Szechuan Rice for 2
ChickenChicken breastMain dish

Chicken With Szechuan Rice for 2

Ingredients: 2 boneless skinless chicken breasts2 -4 garlic cloves, smashed1/4 teaspoon seasoning salt1 tablespoon...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Spaghetti With Garlic
Main dishPastaSpaghetti

Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!

Ingredients: 1 lb spaghettisalt6 tablespoons olive oil10 garlic cloves, peeled and thinly sliced1/2 teaspoon...

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Grilled Chicken With Mango Salsa
ChickenChicken breastMain dish

Grilled Chicken With Mango Salsa

Ingredients: 4 boneless skinless chicken breasts1/4 cup olive oil1/4 cup freshly squeezed lime juice1/4...

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Chicken and Mushroom Rice
ChickenMain dishPoultry

Chicken and Mushroom Rice

Ingredients: 4 cups long grain rice2 (10 3/4 ounce) cans cream of mushroom soup2...

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Macaroni and Cheese (Reduced Fat)
Elbow macaroniMain dishPasta

Macaroni and Cheese (Reduced Fat)

Ingredients: 1 1/2 cups macaroni, cooked and drained1 small onions, chopped6 ounces low-fat sharp...

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Dee's Stuffed Pork Chops
Main dishPorkPork chops

Dee’s Stuffed Pork Chops

Ingredients: 1 finely chopped onions2 stalks finely chopped celery2 tablespoons butter1 (6 ounce) boxes...

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Grandma's Southern Fried Chicken
ChickenMain dishPoultry

Grandma’s Southern Fried Chicken

Ingredients: 1 (2 1/2-3 lb) broiler-fryer chickens, cut upbuttermilk, enough to cover the bird1...

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Tortilla Soup With Chicken
ChickenMain dishSoups & stews

Tortilla Soup With Chicken

Ingredients: 4 small corn tortillas2 (14 ounce) cans chicken broth2 cups water3/4 cup Mexican-style...

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Chicken Simmered in Soy and Star Anise
ChickenMain dishPoultry

Chicken Simmered in Soy and Star Anise

Ingredients: 1 tablespoon grated ginger2 teaspoons sesame oil1/4 cup soy sauce1/2 cup Chinese wine...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Daddy's Chicken and Rice
Chicken breastMain dishOne Dish meal

Daddy’s Chicken and Rice

Ingredients: 1 (10 3/4 ounce) cans mushroom soup1 can of canned diced tomatoes (...

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grilled turkey tenderloin
Main dishPoultryTurkey

grilled turkey tenderloin

Ingredients: 1/4 cup soy sauce1/4 cup vegetable oil1/4 cup apple juice2 tablespoons lemon juice1/2...

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Pollo E Penne Di Genoa  (Genovese Chicken and Penne Pasta)
ChickenChicken breastMain dish

Pollo E Penne Di Genoa (Genovese Chicken and Penne Pasta)

Ingredients: 8 ounces penne rigate1/4 cup flour1 teaspoon dried basil or 1 teaspoon oregano...

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ChickenMain dishPoultry

Tarragon Chicken Wrapped With Bacon

Ingredients: 2 1/2 lbs boneless skinless chicken breastssaltfresh ground pepper1 1/2 teaspoons dried tarragon1...

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Mexican Beef Burgers
Lunch/snacksMain dishSandwiches

Mexican Beef Burgers

Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...

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Tomato Nut Pasta Sauce
Main dishOne Dish mealPenne

Tomato Nut Pasta Sauce

Ingredients: 16 ounces canned tomatoes1/2 teaspoon italian seasoning or 1/2 teaspoon you can use...

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Moroccan Red Snapper With Cumin Seeds
Main dishOne Dish mealSaltwater fish

Moroccan Red Snapper With Cumin Seeds

Ingredients: 3 tablespoons toasted cumin seeds12 peeled crushed garlic cloves1 bunch chopped fresh parsley3...

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Baltimore Crab Cakes
AppetizersLunch/snacksMain dish

Baltimore Crab Cakes

Ingredients: 8 ounces crabmeat, shell pieces removed ( backfin recommended)1 large eggs1 teaspoon Worcestershire...

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Wing Bean and Grilled Prawn Salad
Main dishSaladsShrimp

Wing Bean and Grilled Prawn Salad

Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...

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Pasta Carbonara
Main dishOne Dish mealSpaghetti

Pasta Carbonara

Ingredients: 1/4 cup extra virgin olive oil1/2 lb bacon ( 6-8 slices)1/2 cup dry...

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Ponzu Salmon
Main dishSalmonSaltwater fish

Ponzu Salmon

Ingredients: 4 (6 ounce) skinless salmon fillet1 teaspoon fine sea salt2 tablespoons vegetable oil1...

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ChickenMain dishOne Dish meal

Kashmiri Chicken

Ingredients: 4 tablespoons ghee or 4 tablespoons vegetable oil3 large onions, finely sliced10 peppercorns10...

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Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta
Main dishPastaVegetables

Vegetarian Pasta Sauce with Kidney Beans and whole wheat pasta

Ingredients: 2 tablespoons olive oil6 green onions, with tops,chopped1 large red onions or 1...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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