Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans condensed cream of...
Grown-Up Hamburger
Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...
Gyros (as close as you can get without the spit!)
Ingredients: 1/2 cup dry red wine2 tablespoons olive oil2 teaspoons minced garlic1/2 teaspoon dried...
Stove Top Macaroni and Tomatoes
Ingredients: 2 -3 cups uncooked macaroni1 (19 ounce) cans tomatoessalt and pepper Directions: Cook...
Thai Rice Noodles With Chicken and Asparagus
Ingredients: 1/2 lb rice noodles2 tablespoons oil6 garlic cloves, minced1 lb boneless skinless chicken,...
Prize-Winning Santa Fe Casserole
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed golden corn soup (...
Oven-Fried Honey Chicken
Ingredients: 1 tablespoon clear honey1 teaspoon clear honey2 teaspoons balsamic vinegar or 2 teaspoons...
Chicken Enchiladas With Ancho Chile Cream Sauce
Ingredients: 16 ounces light sour cream1 (7 ounce) cans diced green chilies4 large green...
Pepper Beef Steak Packets
Ingredients: 1 lb boneless beef top sirloin steaks, 1/2-inch thick1/2 teaspoon garlic powder1/4 teaspoon...
Pork Tenderloin with Creamy Herb Sauce
Ingredients: 1 tablespoon vegetable oil1/2 cup minced carrots1 1/2 lbs pork tenderloins, cut in...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Thai Noodles with Peanut Sauce
Ingredients: 3 cups chopped cabbage1 medium onions, chopped1 1/2 teaspoons oil9 ounces pasta (...
48-Hour Pork Tenderloin
Ingredients: 1 (1 1/2 lb) pork tenderloins1/2 cup vegetable oil1/2 cup dry white wine1/4...
Curried Pork Chops
Ingredients: 3 tablespoons all-purpose flourto taste seasoning saltto taste black pepper, ground4 pork loin...
Spiced Couscous With Grilled Halloumi and Steamed Veggies
Ingredients: 2 large tomatoes, cored and quartered4 tablespoons olive oil10 broccoli florets60 g green...
Vegan Mashed Curry Sweet Potatoes
Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...
Almond Chicken With Asparagus
Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...
Spiced Cottage Pie With Chile Mash
Ingredients: 1 tablespoon oil1 onions, finely chopped1 large carrots2 celery ribs, finely sliced2 garlic...
Deep-dish Taco Squares
Ingredients: 2 cups biscuit mix1/2 cup cold water1 lb ground beef1 green peppers, chopped1...
Pizza ‘fondue’ — Fundido–
Ingredients: 8 ounces pizza sauce1/2 teaspoon italian seasoning1/2 teaspoon garlic, more to taste is...
Cheese-Potato Meatloaf
Ingredients: 1 basic meatloaf ( prepared from another recipe)1/4 cup blue cheese, Crumbledinstant mashed...
Lemon-Dill Shrimp Kabobs
Ingredients: 1 lb large shrimp, in shells fresh or thawed frozen1/4 cup lemon juice,...
Easy Ratatouille
Ingredients: 1/2 cup orange juice1 cup sliced onions1 cup diced sweet red peppers1 zucchini,...
Italian Sausage Zucchini Stew
Ingredients: 1 lb Italian sausage, sliced thin ( or ground beef)2 cups celery, sliced2...
Sole’ Chicken
Ingredients: salt and black pepper1 teaspoon italian seasoning1 cup flour4 tablespoons olive oil3/4 cup...
Marinated Pork Steak
Ingredients: 2 -3 pork steaks1 package mccormick grill mates spicy caribbean marinade1/4 cup water2...
Quaker Oats Prizewinning Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 cup tomato juice3/4 cup oats, uncooked (...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
Seared Beef and Red Onion Salad
Ingredients: 1 1/2 lbs sirloin steaksoil, for brushingcracked black pepper2 red onions, finely chopped3...
Bob’s Mushroom Stew
Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...
Chili Dip
Ingredients: 1 lb ground beef1 can refried beans1 teaspoon chili powder1/2 cup salsa1 cup...
Easy Tamale Pie
Ingredients: 1/2 lb ground beef1/2 cup minced onions2 teaspoons garlic powder1 (8 ounce) cans...
Basil, Cilantro and Macadamia Nut Chicken
Ingredients: 2 lbs boneless skinless chicken ( I use breasts or thighs)2 tablespoons fresh...
Fried Sandwiches
Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...
Low-Carb Crab Cakes
Ingredients: 2 (6 ounce) cans fancy white crab meat, drained1 eggs1/4 cup Italian style...
Swiss Oven Omelet
Ingredients: 2 cups chopped red onions2 teaspoons sugar1 tablespoon olive oil1/4 cup chopped green...
Braised Beef Stew
Ingredients: 4 -6 tablespoons oil1/2 cup floursalt and pepper2 lbs beef, cut in cubes2...
Green Beans and Ground Pork (Spicy)
Ingredients: 1 1/2 lbs fresh green beans, cleaned and cut in 1 inch lengths1...
Chicken in You Won’t Believe It’s Cream Sauce!
Ingredients: 8 boneless skinless chicken breasts1/2 envelope dried Italian salad dressing mix4 ounces fat...
Cuban Meat Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in 4 x 5 inch stripsall purpose...
Swiss Baked Fish Fillets
Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...
Moroccan Chicken and Lentils
Ingredients: 8 cups water1 teaspoon salt1 lb dried lentils, rinsed and drained1 cup olive...
Stir-fried Lemon Chicken
Ingredients: 8 ounces chicken breasts, cut in thin strips1 egg whites2 teaspoons cornflour3 tablespoons...
Lime Chicken With Grilled Pineapple
Ingredients: 6 boneless skinless chicken breasts 1 teaspoon salt, divided 1 teaspoon pepper, divided...
Teriyaki
Ingredients: 1/2 cup finally chopped onions1 cup bean sprouts2 medium sweet red pepper strips1...
Shrimp Creole
Ingredients: 2 lbs shrimp, peeled and deveined2 cups chopped onions1 cup chopped green bell...
Spanish Paella
Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...
Spicy Macaroni and Cheese Bake
Ingredients: 1 lb sharp cheddar cheese1 lb monterey jack pepper cheese9 tablespoons butter8 tablespoons...
Heart Healthy Fried Rice
Ingredients: 1 1/2 cups water1 cup fat free chicken broth1 1/3 cups long grain...
Salmon Loaf With Cucumber Sauce
Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...
Segedin Goulash
Ingredients: 1 1/2 lbs cubed sirloin1 medium onions, chopped2 tablespoons shortening1/4 teaspoon paprika1/3 teaspoon...
Vincent Price Wellington Salad
Ingredients: 12 ounces cooked leg of lamb or 12 ounces lamb shoulder, in 1/2...
Italian Sausage in Red Sauce
Ingredients: 1 1/2 lbs Italian sausage1 (32 ounce) cans crushed tomatoes with garlic1 -2...
Chicken and Broccoli Mornay
Ingredients: 2 tablespoons vegetable oil3 1/2 cups chicken breasts, cubed ( about 1#)1 cup...
Oyster Stew in Three Minutes
Ingredients: 1 (8 ounce) cans oysters ( I like Daufuski’s brand)1 (12 ounce) cans...
Pasta With Asparagus, Sun-Dried Tomatoes and Goat Cheese
Ingredients: 2 tablespoons olive oil1 cup leeks, thinly sliced2 garlic cloves, minced1 tablespoon fresh...
Greek Bean Soup (Fasoulada)
Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...
Asparagus Brie Quiche
Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...
Ham and Swiss Cheese Quiche
Ingredients: 2 tablespoons flour8 ounces natural swiss cheese2 cups half-and-half4 eggs3/4 cup ham, chopped1...
Chicken ‘n Chiles
Ingredients: 1/4 cup flour1/2 teaspoon salt1/8 teaspoon pepper1 1/2 teaspoons chili powder3 lbs chicken2...