Ingredients: 2 bay leaves2 cups quinoa4 tablespoons olive oil1 butternut squash, peeled and diced2...
Braised Ligurian Chicken
Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...
Chili Garlic Chicken and Rice
Ingredients: 225 g long grain rice1 tablespoon toasted sesame oil or 1 tablespoon stir-fry...
Seared Encrusted Tuna Steak Salad
Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...
Baja Vegetable Stew
Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...
Stuffed Grape Leaves (persian)
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...
Tropical Curry Coconut Shrimp (Diabetic)
Ingredients: 1 tablespoon peanut oil3 scallions, thinly sliced2 teaspoons curry powder1/2 teaspoon ground ginger1/2...
Vegetarian Polenta Casserole
Ingredients: 1 (12 ounce) packages vegetarian ground beef, yves veggie cuisine1 (15 ounce) cans...
Pasta Salad, Fabulous No Mayo!
Ingredients: 1 (16 ounce) boxes salad rotini pasta ( any variety will do, but...
Hump Day Vegetables
Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...
Venetian Shrimp and Scallops
Ingredients: 1 lb sea scallops1/4 cup flour, seasoned withsalt and pepper1 tablespoon extra virgin...
Simple Salsa Chicken
Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...
Hearty Spinach Soup with Beets and Potatoes
Ingredients: 3 tablespoons butter1 large onions, chopped3 cloves garlic, minced3 cups fresh spinach, cleaned...
Italian Sausage Lasagna ( Lighter Recipe)
Ingredients: 1 lb bulk reduced-fat Italian sausage1 medium onions, chopped ( 1/2 cup)1 garlic...
Fuss-Free Biryani Chicken
Ingredients: 1 tablespoon butter4 boneless skinless chicken breasts1 tablespoon mild curry paste or 1...
Pesto Fettuccine Alfredo With Mushrooms
Ingredients: 2 cups cooked fettuccine pasta ( fresh is best)2 tablespoons butter2 cups cremini...
Curried Tofu Cutlets
Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...
Chicken with Apples and Sage
Ingredients: nonstick cooking spray2 (4 ounce) boneless skinless chicken breast halves1 dash salt1 small...
Spinach Pie or Spanakopita
Ingredients: 2 teaspoons olive oil12 scallions, sliced2 (10 ounce) packages chopped fresh spinach (...
Extra Crispy Fried Chicken
Ingredients: 2 cups dry pancake mix2 (1/16 ounce) package Good Seasonings Italian salad dressing...
Penne With Italian Sausage, Tomato and Herbs
Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...
Korean Pan Grilled Chicken
Ingredients: 3 tablespoons japanese dark soy sauce1 1/2 tablespoons sugar2 garlic cloves, peeled &...
Judy’s Grilled Flank Steak
Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...
Easy Tomato-Cheese Pie with Crumb Crust
Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...
Italian Steak
Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Chicken or Turkey Enchiladas
Ingredients: 1/2 cup onions, chopped4 ounces reduced-fat cream cheese, softened ( Neufchatel)1 tablespoon water1...
Broiler Tuna Burger
Ingredients: 1 (6 1/2 ounce) cans tuna2 tablespoons chopped onions2 tablespoons sweet gherkins1/4 cup...
Golden Chicken Spaghetti Casserole
Ingredients: 1 yellow bell peppers1 orange bell peppers1/4 cup onions8 mushrooms2 cups shredded cheddar...
Cheesy Pasta Primavera
Ingredients: 4 cups fusilli or 4 cups rotini pasta, uncooked ( corkscrew pasta)2 tablespoons...
Butternut Harvest Stew
Ingredients: 2 tablespoons butter1 1/2 lbs boneless pork, cut in 3/4-inch cubes1 medium onions,...
Eggplant (Aubergine) Roll-Ups
Ingredients: 1 large eggplants ( chose a nice evenly shaped one, two small eggplants...
Caribbean Jerk Chicken With Fresh Fruit Salsa
Ingredients: 2 lbs chicken breasts1 teaspoon olive oil1 limes, juice and zest of2 1/2...
Carrot Dill Velvet Soup
Ingredients: 1 lb carrots, sliced2 teaspoons vegetable oil2 teaspoons minced garlic1 cup chopped onions3...
Green Chicken Enchiladas
Ingredients: 1 lb tomatillos2 serrano chilies1 garlic cloves, chopped1 tablespoon oil1/3 cup chicken broth12...
Boursin Chicken
Ingredients: 5 1/4 ounces boursin cheese1 (10 1/2 ounce) cans chicken broth1/4 cup white...
Prawns With Gorgonzola Cheese
Ingredients: 10 large prawns, shelled, deveined and butterflied2 tablespoons butter1 garlic cloves, finely minced1...
Seafood with ginger, tomatoes and chilies
Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...
Pasta and Potatoes (Pasta e Patate)
Ingredients: 4 slices chopped bacon1 carrots, peeled and chopped1 celery ribs, chopped1 medium onions,...
Best-Ever Grilled Chicken Kebabs
Ingredients: 1 lemons1/4-1/2 cup extra virgin olive oil3 cloves garlic, minced or pressed1 1/2...
Creamy Chicken and Rice Bake
Ingredients: 6 boneless skinless chicken thighs ( about 1 pound)1 (1 lb) jar ragu...
Chili Chicken
Ingredients: 3 -4 lbs chicken12 corn tortillas1 (10 3/4 ounce) cans cream of mushroom...
Rice Crispy Chicken
Ingredients: 6 cups Rice Krispies1 cup butter ( melted)1 cut up chicken Directions: Place...
Tuna Stuffed Bell Peppers Bake
Ingredients: 4 large green bell peppers1 cup raw long grain rice, cooked according to...
Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...
Shrimp Vera Cruz
Ingredients: 1 -2 teaspoon olive oil1 medium onions, chopped2 -4 garlic cloves, pressed1 (14...
Rsc Summer Salad
Ingredients: 1 lb orzo pasta1/2 cup fresh lemon juice1 teaspoon lemon zest, grated6 teaspoons...
Bar-B-Cued Country Pork Ribs
Ingredients: 1/2 cup flour1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon pepper1 1/2 lbs boneless...
Avocado Basil Pasta
Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...
Un-Boiled Chicken
Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...
Kid’s Fish Stick Casserole
Ingredients: 12 ounces shredded frozen hash brown potatoes, thawed4 eggs2 cups skim milk1 tablespoon...
Grilled Chicken Dijon
Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...
Sloppy Joe Bundt Cake
Ingredients: 1 lb extra lean ground beef14 1/2 ounces sloppy joe sandwich sauce3 1/2...
Lamb, Feta and Eggplant (Aubergine) Lasagna
Ingredients: 2 medium eggplants ( sliced lengthwise to about 1/3-inch)12 lasagna noodles ( cooked...
Chicken and Green Peppers in Wine Sauce
Ingredients: 3 -4 lbs chicken breastssalt and peppergarlic powder2 green peppers, chopped1 large onions,...
Sausage Stuffed Zucchini
Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...
Baked Thai Style Fish
Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...
Garlic Lemon Chicken Breast Fillets
Ingredients: 4 chicken breast fillets, skinless1 lemons3 garlic cloves1/2 teaspoon thyme Directions: Juice lemon.Finely...
Heavenly Goddess Scallop Scampi
Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...
Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Ingredients: 500 g auberginessalt, to sprinkle on aubergineolive oil, for shallow frying4 tablespoons extra...