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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Tomato Treat - 3
Lunch/snacksMain dishPizza

Tomato Treat – 3

Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...

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Veronica's Sweet-N-Tangy Chicken
ChickenMain dishPoultry

Veronica’s Sweet-N-Tangy Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans condensed tomato soup1 tablespoon...

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Sour Cream and Stuffing Crusted Chicken
ChickenMain dishPoultry

Sour Cream and Stuffing Crusted Chicken

Ingredients: 2 lbs boneless skinless chicken breasts16 ounces sour cream4 cups Pepperidge Farm Herb...

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Very Simple Oven Fried Chicken -- Low Fat
ChickenMain dishPoultry

Very Simple Oven Fried Chicken — Low Fat

Ingredients: 2 skinless chicken breast halves, bone invegetable oil cooking spray1/2 teaspoon salt1/4 teaspoon...

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Multigrain Pizza Crust Recipe
BreadsMain dishPizza

Multigrain Pizza Crust Recipe

Ingredients: 1 1/4 cups bread flour or 1 1/4 cups unbleached flour, plus2 tablespoons...

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Family-Style Creamy Chicken and Noodles
ChickenMain dishPasta

Family-Style Creamy Chicken and Noodles

Ingredients: 8 ounces uncooked yolk-free wide egg noodles4 cups water1 lb boneless skinless chicken...

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Campfire Coffee Can Casserole
CasserolesMain dishOne Dish meal

Campfire Coffee Can Casserole

Ingredients: 1 lb ground beef4 small potatoes4 small carrots2 small onionssaltpepper Directions: Peel the...

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Skillet Spaghetti
Main dishPastaSpaghetti

Skillet Spaghetti

Ingredients: 1/4 cup olive oil1/2 finely chopped onions1 minced garlic cloves1 teaspoon basil1 teaspoon...

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Shrimp Monterey
Main dishShellfishShrimp

Shrimp Monterey

Ingredients: 2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2 lbs medium shrimp,...

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Artichoke Spinach Lasagna
LasagnaMain dishPasta

Artichoke Spinach Lasagna

Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...

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Italian Stuffed Zucchini
CasserolesMain dishStews

Italian Stuffed Zucchini

Ingredients: 2 large zucchini ( about 1 1/2 lb)1 1/2 lbs bulk Italian sausage1...

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Macaroni and Cheese for Grownups
Elbow macaroniMain dishPasta

Macaroni and Cheese for Grownups

Ingredients: 2 tablespoons unsalted butter1/2 yellow onions, diced2 cloves garlic, minced or pressed2 tablespoons...

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CasserolesMain dishOne Dish meal

Meal in One

Ingredients: 4 cube steaks1 (8 ounce) packages macaroni noodles1 package onion soup mix1 (12...

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French Roast Chicken
ChickenMain dishPoultry

French Roast Chicken

Ingredients: 3 lbs broiler-fryer chickens1/4 teaspoon salt2 tablespoons softened butter1 small carrots, sliced1 small...

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Bobotie - South African Cape Malay Casserole
CasserolesGround beefMain dish

Bobotie – South African Cape Malay Casserole

Ingredients: 1 cup 1% low-fat milk2 slices white bread, 3/4 inch thick1 1/2 lbs...

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Stuffed Chicken Parcels on a Bed of Spinach
Low carbLow in...Main dish

Stuffed Chicken Parcels on a Bed of Spinach

Ingredients: 4 chicken breasts, with fat removed1 cup dry white wine2 tablespoons soy sauce1/2...

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Moo Shu Chicken Wraps
ChickenMain dishPoultry

Moo Shu Chicken Wraps

Ingredients: 2 tablespoons vegetable oil1 (8 ounce) bags coleslaw mix2 cups cooked chicken, shredded2...

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Champsdiet featured Image
Main dishPoultryTurkey

Baked Turkey Meatballs

Ingredients: 1 lb ground turkey breast1 1/2 cups dry breadcrumbs1 cup finely chopped onions1...

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My Stir Fry
BeefBeef steaksMain dish

My Stir Fry

Ingredients: 1 (36 g) envelopes dry onion soup mix2 cups water2 tablespoons Worcestershire sauce1...

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Quick Tuna and Clam Pappardelle
Lunch/snacksMain dishOne Dish meal

Quick Tuna and Clam Pappardelle

Ingredients: 1 red onions, chopped2 tablespoons butter8 ounces packages pappardelle pasta or 8 ounces...

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Yum-a-setta
Ground beefMain dishOne Dish meal

Yum-a-setta

Ingredients: 2 lbs ground beefsalt and pepperbrown sugar ( her recipe says “a little...

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Irish Penne
CasserolesMain dishOne Dish meal

Irish Penne

Ingredients: 1 lb dried penne3 tablespoons olive oil, separated1 medium sugar pumpkin or 1...

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Cantonese Sweet and Sour Pork
Main dishPorkVegetables

Cantonese Sweet and Sour Pork

Ingredients: 1 pork tenderloins, cut into chunks1 teaspoon salt1 pinch pepper1/2 teaspoon five-spice powder1...

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Blue Cheese and Provolone Burgers With BBQ Sauce
BeefMain dishMeat

Blue Cheese and Provolone Burgers With BBQ Sauce

Ingredients: 1 1/2 lbs ground chuck1 teaspoon salt1 teaspoon fresh ground pepper1/2 teaspoon liquid...

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Hunters  Chicken Chasseur
ChickenChicken breastMain dish

Hunters Chicken Chasseur

Ingredients: 4 chicken breast halves, trimmed of excess fat and skin ( bone in)salt...

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Shrimp with Snow Peas
Main dishShellfishShrimp

Shrimp with Snow Peas

Ingredients: 1/4 cup water2 teaspoons cornstarch2 tablespoons oil1/2 teaspoon ginger10 green onions, cut into...

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Pan-fried Chicken with Bacon and Thyme Gravy
ChickenMain dishPoultry

Pan-fried Chicken with Bacon and Thyme Gravy

Ingredients: 2 boneless skinless chicken breasts1/4 cup buttermilk3 teaspoons chopped fresh thyme8 teaspoons flour3...

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Asparagus With Bow Ties
Main dishOne Dish mealPasta

Asparagus With Bow Ties

Ingredients: 2 lbs thin asparagus, trimmed and cut into 2-inch pieces3 tablespoons olive oilsalt,...

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Southern Style Pork Chops
Main dishPorkPork chops

Southern Style Pork Chops

Ingredients: 6 large pork chops4 large potatoes, peeled and quartered ( like russet)1 large...

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Low-Sodium Pork and Veggie Stir-Fry
Main dishPorkVegetables

Low-Sodium Pork and Veggie Stir-Fry

Ingredients: 1 1/2 teaspoons fresh ginger, grated1 tablespoon low-sodium teriyaki sauce2 tablespoons frozen orange...

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A Lighter Quinoa Stuffing
CasserolesMain dishSide dishes

A Lighter Quinoa Stuffing

Ingredients: 2 bay leaves2 cups quinoa4 tablespoons olive oil1 butternut squash, peeled and diced2...

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Polenta
GrainsMain dishSide dishes

Polenta

Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...

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Special Delivery Chicken
ChickenMain dishPoultry

Special Delivery Chicken

Ingredients: 2 cups sour cream10 3/4 ounces cream of chicken soup2 teaspoons poppy seeds2...

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Lighter Beef Stroganoff
Main dishMeatOne Dish meal

Lighter Beef Stroganoff

Ingredients: 1 lb extra lean ground beef1 tablespoon onion powder1 tablespoon beef broth2 cups...

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Italian Salad Pizza
Main dishPizzaSalads

Italian Salad Pizza

Ingredients: 1 (10 ounce) packages prepared pizza crust2 cloves garlic, pressed1/2 teaspoon dried oregano...

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Braised Pork Chops
Main dishPorkPork chops

Braised Pork Chops

Ingredients: 4 pork loin chops ( 1/2-inch thick)2 tablespoons olive oil1/2 cup water1 tablespoon...

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White Fish Provencal
FishMain dishSeafood

White Fish Provencal

Ingredients: 16 ounces firm white fish fillets, 3/4-1-inch thick3 tablespoons olive oil, divided1/4 teaspoon...

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Homemade Chicken Pot Pie
Main dishOne Dish mealSavory pies

Homemade Chicken Pot Pie

Ingredients: 1 1/2 cups potatoes, diced1/2 cup margarine or 1/2 cup butter1 cup onions,...

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Southwest Pasta
Main dishPastaPork

Southwest Pasta

Ingredients: 1 lb ground lean pork1/2 cup onions, chopped1 (1 1/4 ounce) packages taco...

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CasserolesMain dishOne Dish meal

Asparagus Ham Rolls

Ingredients: 2 tablespoons margarine1/4 cup all-purpose flour2 cups skim milk1/2 cup shredded cheddar cheese1/4...

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Dinner in a Dish Casserole
CasserolesMain dishOne Dish meal

Dinner in a Dish Casserole

Ingredients: 1 1/2-2 lbs ground beef2 tablespoons oil1 medium onions, chopped1 green peppers, chopped1...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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Zucchini-Beef Casserole
CasserolesGround beefMain dish

Zucchini-Beef Casserole

Ingredients: 1 lb ground beef1/2 cup onions, chopped1 clove garlic, minced1 (2 cup) cans...

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Grilled Salmon With Ginger-Orange Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Ginger-Orange Glaze

Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...

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Southern Chicken Casserole
CasserolesMain dishMeat

Southern Chicken Casserole

Ingredients: 1 (10 1/2 ounce) cans condensed cream of chicken soup1 (10 1/2 ounce)...

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Mama Miller's Beef Stew
BeefMain dishStews

Mama Miller’s Beef Stew

Ingredients: 1 1/2 lbs stew meat1/3 cup flour1 1/2 teaspoons salt1/2 teaspoon pepper1 cup...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Green Chile Chicken Enchiladas
Chicken breastMain dishOne Dish meal

Green Chile Chicken Enchiladas

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1 -2 clove garlic, minced1/4 cup flour2...

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California Corn Dogs
Lunch/snacksMain dishTurkey

California Corn Dogs

Ingredients: 1 3/4 cups flour3/4 cup yellow cornmeal1/2 cup sugar1 3/4 teaspoons salt1 teaspoon...

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Extra Easy Lazy Day Lasagna!
LasagnaMain dishOne Dish meal

Extra Easy Lazy Day Lasagna!

Ingredients: 1 lb ground beef or 1 lb ground pork1 (28 ounce) cans of...

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Impossibly Easy Taco Pie
BeefGround beefMain dish

Impossibly Easy Taco Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (1 1/4 ounce) envelopes taco seasoning...

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Smoky Cajun Jambalaya
ChickenMain dishPork

Smoky Cajun Jambalaya

Ingredients: 1 lb andouille sausages or 1 lb Cajun-style sausage4 boneless skinless chicken breast...

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Three Cheese Spinach Lasagna
LasagnaMain dishOne Dish meal

Three Cheese Spinach Lasagna

Ingredients: 250 g ricotta cheese, creamy style ( I use low fat)250 g mozzarella...

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Tomato-Artichoke Chicken
Chicken breastMain dishOne Dish meal

Tomato-Artichoke Chicken

Ingredients: 2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper4 (5 ounce) boneless skinless chicken...

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Main dishOne Dish mealSalads

Traverse City Salad

Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...

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Southwestern Baked Spaghetti
Main dishOne Dish mealSpaghetti

Southwestern Baked Spaghetti

Ingredients: 8 ounces uncooked spaghetti, cooked1/2 cup milk1 eggs1 lb ground beef1 medium onions,...

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Macaroni and Cheese
Elbow macaroniMain dishPasta

Macaroni and Cheese

Ingredients: 2 tablespoons butter2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 cups 1% low-fat...

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Barbecue Chicken Basil Calzones (Oamc)
Lunch/snacksMain dishPizza

Barbecue Chicken Basil Calzones (Oamc)

Ingredients: 2 1/2 cups flour4 teaspoons baking powder3 teaspoons basil1 tablespoon sugar1/2 cup butter...

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Cajun Paella
Main dishOne Dish mealStews

Cajun Paella

Ingredients: 1 tablespoon salt, seasoned1 can artichoke hearts1 tablespoon turmeric3 cups converted rice2 bell...

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Easy Garlic Chicken
ChickenMain dishPoultry

Easy Garlic Chicken

Ingredients: 3 tablespoons butter4 boneless skinless chicken breast halves2 teaspoons garlic powder1 teaspoon seasoning...

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