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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Outback Cyclone Pasta (Copycat)
ChickenMain dishOne Dish meal

Outback Cyclone Pasta (Copycat)

Ingredients: 1 cup sun-dried tomatoes1 cup shiitake mushrooms1 onions1 (16 ounce) jars alfredo sauce,...

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Cumin-Rubbed Grilled Pork Chops
Lunch/snacksMain dishPork chops

Cumin-Rubbed Grilled Pork Chops

Ingredients: 2 tablespoons packed brown sugar5 teaspoons cider vinegar2 teaspoons ground cumin1/2 teaspoon ground...

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4th of July Grilled Salmon *or Chicken!*
Main dishSalmonSaltwater fish

4th of July Grilled Salmon *or Chicken!*

Ingredients: 2 -8 salmon steaks (4-6 oz. ea., or a couple large filets) or...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Holy Basil Chicken
ChickenChicken breastMain dish

Holy Basil Chicken

Ingredients: 1 lb boneless skinless chicken breasts1 green bell peppers, seeded and sliced1 tablespoon...

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Preserved Lemon
Main dishOne Dish mealSalmon

Preserved Lemon, Salmon and Caper Salad

Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...

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Lunch/snacksMain dishSandwiches

BBQ Sliced Pork

Ingredients: 2 medium onions, diced1 1/2 cups ketchup1/4 cup packed brown sugar1 tablespoon mustard...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Potato Sloppy Joe Bake
CasserolesGround beefMain dish

Potato Sloppy Joe Bake

Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...

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Roast Turkey Breast With Rosemary and Garlic
Main dishPoultryTurkey

Roast Turkey Breast With Rosemary and Garlic

Ingredients: 1 (3 lb) skinless turkey breast, bone in2 garlic cloves, cut into slivers1/2...

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Caribbean Cowpeas and Rice
BeansCaribbeanMain dish

Caribbean Cowpeas and Rice

Ingredients: 1 cup black-eyed peas, rinsed and drained1 onions, chopped1 jalapenos, seeded and minced2...

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Southern Smothered Chicken
ChickenMain dishOne Dish meal

Southern Smothered Chicken

Ingredients: 2 slices bacon2 1/2-3 lbs broiler chickens, cut up1 clove garlic, minced1 teaspoon...

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Drunken Dogs
BeefMain dishMeat

Drunken Dogs

Ingredients: 1 1/2 cups ketchup1/2 cup brown sugar, firmly packed1/2 cup Bourbon1/2 cup water2...

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3 Onion
CheeseMain dishSoups & stews

3 Onion, Mushroom and Garlic Soup

Ingredients: 3 leeks, sliced, white part only, rinsed very good3 large red onions, sliced6...

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Down Home Barbecued Chicken
ChickenChicken breastMain dish

Down Home Barbecued Chicken

Ingredients: 1/2 cup ketchup1/4 cup water2 tablespoons brown sugar1 tablespoon lemon juice1 tablespoon cider...

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Beef Spinach Hot Dish
< 60 minsMain dishOne Dish meal

Beef Spinach Hot Dish

Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced1 (4 ounce) cans...

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Almond Rice Casserole
CasserolesMain dishSide dishes

Almond Rice Casserole

Ingredients: 1 tablespoon olive oil3/4 cup diced celery6 green onions, chopped1 medium green bell...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Chicken in Mustard Sauce
Chicken breastLunch/snacksMain dish

Chicken in Mustard Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...

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Tiger Shrimp With Pasta
Main dishPastaShrimp

Tiger Shrimp With Pasta

Ingredients: 5 tiger shrimp3 1/2 ounces spaghetti or 3 1/2 ounces ribbon pasta1 tablespoon...

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Mom Bennett's Venison Gravy
Condimentsetc.Main dish

Mom Bennett’s Venison Gravy

Ingredients: 1 quart canned venison1 (15 ounce) cans cream of mushroom soup4 tablespoons flour1...

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Garlic Kissed Tomatoes
Main dishSide dishesVegetables

Garlic Kissed Tomatoes

Ingredients: 6 firm tomatoes or 6 green tomatoes, cut into chunks2 cloves garlic, crushed1...

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Gingered Flank Steak
BeefBeef steaksMain dish

Gingered Flank Steak

Ingredients: 1 lb flank steaks, trimmed1/4 cup low sodium soy sauce3 tablespoons sugar or...

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Crabby Cheese Angel Hair Pasta
CrabMain dishOne Dish meal

Crabby Cheese Angel Hair Pasta

Ingredients: 2 packages louis kemp Crab Delights Imitation Crab, the flaked styled1 lb angel...

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Apricot Glazed Ham Patties
Main dishMeatPork

Apricot Glazed Ham Patties

Ingredients: 1 1/2 lbs ham, cooked, ground1/2 cup soft breadcrumbs1/2 cup milk2 eggs1/4 cup...

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Jamaican Pork Skillet
Main dishPorkPork chops

Jamaican Pork Skillet

Ingredients: 1 tablespoon vegetable oil4 well-trimmed center-cut pork chops, cut 1/2 inch thick3/4 teaspoon...

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ChickenChicken breastMain dish

Chicken with Apple Cream Sauce

Ingredients: 4 boneless skinless chicken breastssalt and pepper1 tablespoon vegetable oil1/4 cup apple juice...

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Lunch/snacksMain dishSide dishes

Cabbage with Mustard Seeds and Coconut

Ingredients: 1 tablespoon mustard oil1 tablespoon black mustard seeds2 bay leaves1 medium heads of...

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Chicken Fajitas With Guacamole
Chicken breastMain dishOne Dish meal

Chicken Fajitas With Guacamole

Ingredients: 1/4 cup olive oil1/4 cup snipped fresh cilantro or 1/4 cup snipped fresh...

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Stuffed Focaccia With Roasted Eggplant and Oregano
AppetizersBreadsMain dish

Stuffed Focaccia With Roasted Eggplant and Oregano

Ingredients: 2 eggplants1 teaspoon sea salt1 tablespoon extra virgin olive oil, for brushing1 teaspoon...

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Double Shrimp Casserole
CasserolesMain dishShrimp

Double Shrimp Casserole

Ingredients: 3 cups cooked crinkly noodles1 (10 1/2 ounce) cans cream of shrimp soup3/4...

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Fire Escape Flank Steak
BeefBeef steaksMain dish

Fire Escape Flank Steak

Ingredients: 1/4 cup vegetable oil3 tablespoons lime juice1 tablespoon minced garlic1 teaspoon ground cumin1...

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Cheddar-Horseradish Burgers
BeefGround beefMain dish

Cheddar-Horseradish Burgers

Ingredients: 1 1/2 lbs ground chuck3 -4 tablespoons bottled white horseradish1 tablespoon Worcestershire saucecoarse...

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Zippy Steak
BeefMain dishMeat

Zippy Steak

Ingredients: 4 cube steaks1 cup flour1/4 teaspoon black pepper (optional)1 can diced Rotel Tomatoescooking...

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BeefCarrotsMain dish

spicy orange beef

Ingredients: 2 teaspoons peanut oil6 dried red chilies4 slices long orange rind2 cloves garlic,...

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Main dishMeatVegetables

Moussaka

Ingredients: 2 medium eggplants1 teaspoon salt3 medium potatoes, peeled and thinly sliced1/3 cup olive...

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Salmon and Dill Potato Patties With Lime Mayonnaise
Lunch/snacksMain dishSalmon

Salmon and Dill Potato Patties With Lime Mayonnaise

Ingredients: 400 g new potatoes, cut in half2 teaspoons grated lime rind1 1/4 cups...

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Country French Pork Chops
Main dishPorkPork chops

Country French Pork Chops

Ingredients: 4 pork chops, 1 inch thicksaltpepper2 teaspoons vegetable oil3/4 cup chicken broth2 tablespoons...

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Chicken Bolognese
ChickenMain dishPoultry

Chicken Bolognese

Ingredients: 4 boneless skinless chicken breast halves, pounded to slightly flatten1 dash pepper1/4 cup...

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Onion-Crusted Pork Chops
Main dishPorkPork chops

Onion-Crusted Pork Chops

Ingredients: 8 boneless pork chops1 (1 1/4 ounce) packages onion soup mix, plus2 tablespoons...

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Ziti with Four Cheeses
Main dishOne Dish mealPasta

Ziti with Four Cheeses

Ingredients: 5 tablespoons unsalted butter1/2 cup fresh breadcrumbs1 lb ziti pasta1/2 cup diced Fontina...

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Mom's Easy Hamburger Stroganoff
BeefGround beefMain dish

Mom’s Easy Hamburger Stroganoff

Ingredients: 2 lbs ground beef1 onions, chopped medium fine1/4 teaspoon salt1/2 teaspoon pepper2 teaspoons...

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BeefBeef steaksMain dish

Karen’s Swiss Steak (Stove Top, Crock Pot or Oven)

Ingredients: 1 1/2 lbs beef round steak, cut 3/4 inch thick3 tablespoons flour1 teaspoon...

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Hogback Pork Chops
Main dishPorkPork chops

Hogback Pork Chops

Ingredients: 8 pork chops, 3/4 inch thick1/2 cup apple juice1/2 cup light raisins1 teaspoon...

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Pork Chops with Rosemary-Vinegar Sauce
Main dishPorkPork chops

Pork Chops with Rosemary-Vinegar Sauce

Ingredients: 4 large boneless pork chops ( 5 ounces each)1 teaspoon fresh rosemary, minced2...

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Cape Malay Pickled Fish
Lunch/snacksMain dishSaltwater fish

Cape Malay Pickled Fish

Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...

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E L T Sandwiches - Eggplant (Aubergine)
Lunch/snacksMain dishSandwiches

E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San

Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...

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Apple Stuffed Tenderloin With Cinnamon Raisin Sauce
ApplesMain dishPork

Apple Stuffed Tenderloin With Cinnamon Raisin Sauce

Ingredients: 1 1/2 lbs pork tenderloins, trimmed of all visible fat2 medium oranges1 medium...

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Main dishStewsYam/sweet potato

Sweet Potato Stew With Orange Juice and Black Beans

Ingredients: 1 medium yellow onions, chopped ( about 1 cup)1 tablespoon chili powder1 cup...

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Heart Healthy Pizza Topping
CheeseMain dishPizza

Heart Healthy Pizza Topping

Ingredients: 1 (6 ounce) cans low-sodium tomato paste1/4 cup water1/2 teaspoon dried basil, crushed1/2...

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Main dishSaltwater fishTuna

Caribbean Grilled Tuna

Ingredients: 4 tuna steaks1 tablespoon lime juice3 tablespoons olive oil1 tablespoon jamaican jerk spice...

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Onion Burgers in Mushroom Gravy
BeefGround beefMain dish

Onion Burgers in Mushroom Gravy

Ingredients: 2 lbs ground beef1 large onions, diced1/4 teaspoon salt1/4 teaspoon pepper2 (10 ounce)...

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Margarita Chicken Breasts
ChickenMain dishPoultry

Margarita Chicken Breasts

Ingredients: 1/4 cup bottled margarita mix2 boneless skinless chicken breasts1 clove garlic, crushed2 teaspoons...

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Annie's Turkey Salad
Lunch/snacksMain dishSalads

Annie’s Turkey Salad

Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...

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Mexican Tex-Mex Burrito Enchilada Casserole
CasserolesMain dishTex Mex

Mexican Tex-Mex Burrito Enchilada Casserole

Ingredients: 6 -8 flour tortillas1 (14 ounce) cans of drained pinto beans or 1...

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Steaks With Worcestershire Sauce
BeefBeef steaksMain dish

Steaks With Worcestershire Sauce

Ingredients: 2 beef steaks ( In NewZealand I use either fillet or scotch fillet...

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Asian Grilled Salmon - Low-Carb - Fabulous!
Main dishSalmonSaltwater fish

Asian Grilled Salmon – Low-Carb – Fabulous!

Ingredients: 24 ounces salmon fillets, cut fillets to serve 41/4 cup vegetable oil2 tablespoons...

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Oven Fried Cinnamon Honey Chicken
ChickenMain dishPoultry

Oven Fried Cinnamon Honey Chicken

Ingredients: 1/2 cup flour2 teaspoons salt3/4 teaspoon cinnamon1/4 teaspoon turmeric1/4 teaspoon pepper1 eggs2 tablespoons...

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Chicken Paillard With Caper Brown Butter
ChickenChicken breastMain dish

Chicken Paillard With Caper Brown Butter

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves, tenderloins removed1 1/2 cups fine...

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Zucchini Burgers (no
BeefGround beefMain dish

Zucchini Burgers (no, not vegetarian)

Ingredients: 1 lb lean ground beef2 medium zucchini, coarsely grated1/2 cup finely chopped onions2...

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