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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Italian Sloppy Joes
Lunch/snacksMain dishSandwiches

Italian Sloppy Joes

Ingredients: 1 lb bulk Italian sausage1 lb bulk hot Italian sausage4 garlic cloves, minced1...

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Aussie Swiss Chicken
ChickenChicken breastMain dish

Aussie Swiss Chicken

Ingredients: 4 chicken breast fillets, skin removed ( about 200g each)seasoned all-purpose flour90 g...

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Picky Mike's Goulash
Main dishOne Dish mealStews

Picky Mike’s Goulash

Ingredients: 1 lb ground beef or 1 lb ground turkey or 1 lb ground...

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Greek Penne Pasta (6 WW Points)
Lunch/snacksMain dishPenne

Greek Penne Pasta (6 WW Points)

Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...

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Crusty Fried Chicken
AppetizersLunch/snacksMain dish

Crusty Fried Chicken

Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...

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Baked Spinach With Three Cheeses
AppetizersMain dishSide dishes

Baked Spinach With Three Cheeses

Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...

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Chinese Spinach
CheeseMain dishSide dishes

Chinese Spinach

Ingredients: 1 (10 ounce) packages frozen spinach1 tablespoon vegetable oil1/4 cup chopped onions2 tablespoons...

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Red-Wine Spaghetti With Broccoli Rabe
Main dishPastaSpaghetti

Red-Wine Spaghetti With Broccoli Rabe

Ingredients: 1 3/4 lbs broccoli rabe, thick stems discarded1 lb spaghetti1 (750 ml) bottles...

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BBQ'd Spice Rubbed Chicken Breast
ChickenChicken breastMain dish

BBQ’d Spice Rubbed Chicken Breast

Ingredients: 4 chicken breasts2 tablespoons mild chili powder1 teaspoon black pepper, medium grind2 teaspoons...

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Spoonburger Casserole
CasserolesGround beefMain dish

Spoonburger Casserole

Ingredients: 1 lb lean ground beef1 large onions, chopped2 -3 fresh minced garlic cloves...

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Vegetable Couscous Paella
GrainsMain dishOne Dish meal

Vegetable Couscous Paella

Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...

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Salmon Salad Sandwich Filling
Lunch/snacksMain dishSandwiches

Salmon Salad Sandwich Filling

Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...

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Sauerkraut Casserole
CasserolesMain dishOne Dish meal

Sauerkraut Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...

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Wonderful Chicken Broccoli Pie
ChickenMain dishSavory pies

Wonderful Chicken Broccoli Pie

Ingredients: 2 (15 ounce) packages refrigerated pie crusts4 cups cooked chicken, diced1 (10 ounce)...

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Rolled Flank Steak With Blue Cheese Stuffing
BeefBeef steaksMain dish

Rolled Flank Steak With Blue Cheese Stuffing

Ingredients: 2 teaspoons olive oil, for the steak1/2 cup chopped shallots1/4-1/2 teaspoon minced garlic1/4-1/2...

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Red Bell Pepper-Spinach Stuffed Chicken Breasts
ChickenChicken breastMain dish

Red Bell Pepper-Spinach Stuffed Chicken Breasts

Ingredients: 6 boneless skinless chicken breast halves1/4 cup honey mustard2 tablespoons mayonnaise1 tablespoon olive...

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Low Fat Taco Casserole
CasserolesMain dishPasta

Low Fat Taco Casserole

Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...

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Oven-Baked Coconut Shrimp (Low-Fat)
AppetizersMain dishShrimp

Oven-Baked Coconut Shrimp (Low-Fat)

Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...

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Fresh Fig
< 4 hoursMain dishOven

Fresh Fig, Ricotta, and Prosciutto Pie

Ingredients: 1 (15 ounce) containers ricotta cheese4 large eggs1 cup milk2 tablespoons all-purpose flour1/2...

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Southwest Salsa Pizza
Lunch/snacksMain dishPizza

Southwest Salsa Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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lesley's tomato basil sauce
Main dishPastaVegetables

lesley’s tomato basil sauce

Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...

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Bunkhouse Beef and Pork Stew
BeefMain dishStews

Bunkhouse Beef and Pork Stew

Ingredients: 1 lb round steaks1 lb pork steak4 teaspoons flour2 teaspoons salt1/2 teaspoon pepper2...

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Mustardy Fried Chicken Breasts
ChickenMain dishPoultry

Mustardy Fried Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts, you could use skin-on chicken if you prefer1...

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Lou's African Beef
BeefMain dishStews

Lou’s African Beef

Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...

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Creamy Shepherd's Pie
CasserolesGround beefMain dish

Creamy Shepherd’s Pie

Ingredients: 1 lb hamburger1 small onions, diced1 large potatoes, sliced thinly1 (14 1/2 ounce)...

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Spinach Stuffed Chicken
ChickenMain dishPoultry

Spinach Stuffed Chicken

Ingredients: 2 boneless skinless chicken breasts1 (10 ounce) packages frozen spinach1 tablespoon butter2 cloves...

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Mediterranean Chicken Casserole
CasserolesChicken breastMain dish

Mediterranean Chicken Casserole

Ingredients: 1/2 yellow onions4 tomatoes1 green capsicum100 g mushrooms1 tablespoon olive oil3 -6 skinless...

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Baked Grated Beet Casserole
CasserolesMain dishSide dishes

Baked Grated Beet Casserole

Ingredients: 5 medium beets1 small onions1 small potatoes2 tablespoons vegetable oil2 tablespoons white vinegar2...

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Somerset Chicken
ChickenMain dishPoultry

Somerset Chicken

Ingredients: 4 chicken portions2 ounces butter1 medium onions, peeled and diced1 ounce flour3/4 pint...

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Cheddar Cheese Pie  ( Quiche )
Eggs/dairyMain dishOne Dish meal

Cheddar Cheese Pie ( Quiche )

Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...

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Grilled Beer Chicken
ChickenMain dishPoultry

Grilled Beer Chicken

Ingredients: 8 chicken breasts or 8 cut up chicken parts1/3 cup butter, melted1 1/2...

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Skinny Chicken Salad
Main dishOne Dish mealSalads

Skinny Chicken Salad

Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...

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Roast Chicken With Tomato-Olive Sauce
ChickenMain dishPoultry

Roast Chicken With Tomato-Olive Sauce

Ingredients: 1 (3 1/2 lb) roasting chickens1 tablespoon butter, melted1/8 teaspoon saltfresh ground black...

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Avocado Cashew Enchiladas
CheeseMain dishOne Dish meal

Avocado Cashew Enchiladas

Ingredients: 2 Hass avocadoes1 limes, juice of4 green onions, minced1/4 cup parsley, chopped finely1/4...

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Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Main dishOne Dish mealSide dishes

Szechuan-Style Eggplant and Tofu in Chili Bean Sauce

Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...

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Surprise Chicken
ChickenMain dishPoultry

Surprise Chicken

Ingredients: 2 whole boneless skinless chicken breasts4 slices prosciutto, thin4 slices monterey jack cheese,...

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20-Minute Chicken Creole
ChickenChicken breastMain dish

20-Minute Chicken Creole

Ingredients: 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips*1 (14...

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Pappasito's Brochette Shrimp - Copycat Recipe
Main dishShellfishShrimp

Pappasito’s Brochette Shrimp – Copycat Recipe

Ingredients: 12 large shrimp6 slices bacon, cut in half1 fresh jalapenos1 slice monterey jack...

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CasserolesMain dishOne Dish meal

Boneless Chicken Breasts With Stuffing Mix

Ingredients: 4 boneless chicken breasts2 (10 1/4 ounce) cans cream of chicken soup10 ounces...

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Chicken Asiago With Olives
ChickenMain dishPoultry

Chicken Asiago With Olives

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon fresh ground pepper1/2 teaspoon dry oregano leaves1/2 teaspoon...

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Minute Rice Five Spice Casserole
CasserolesMain dishOne Dish meal

Minute Rice Five Spice Casserole

Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...

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Ham Asparagus Rolls
CasserolesMain dishOne Dish meal

Ham Asparagus Rolls

Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...

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Tuna and Parsley Tagliatelle
Main dishSaltwater fishTuna

Tuna and Parsley Tagliatelle

Ingredients: 400 g dried tagliatelle pasta noodles6 tablespoons olive oil2 small onions, finely chopped4...

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Spicy Thai Chicken
ChickenChicken breastMain dish

Spicy Thai Chicken

Ingredients: 3 tablespoons asian fish sauce ( nuoc nam)1 tablespoon soy sauce1 tablespoon brown...

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Chicken Florentine Lasagna
Chicken breastLasagnaMain dish

Chicken Florentine Lasagna

Ingredients: 1 lb cooked chicken breasts, chopped1 (10 ounce) packages frozen chopped spinach, defrosted...

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Broccoli With Cavatelli
BroccoliMain dishSide dishes

Broccoli With Cavatelli

Ingredients: 1 (16 ounce) bags frozen cavatelli1/4 cup olive oil1/4 cup butter ( unsalted)3...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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Chinese Imperial Palace General Tso's Chicken
ChickenChicken breastMain dish

Chinese Imperial Palace General Tso’s Chicken

Ingredients: 1/2 cup cornstarch1/4 cup water1 1/2 teaspoons fresh garlic, minced1 1/2 teaspoons fresh...

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Japanese Glazed Eggplant (Aubergine)
Main dishSquashVegetables

Japanese Glazed Eggplant (Aubergine)

Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...

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Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

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Thai Chicken and Broccoli Stir-Fry
ChickenChicken breastMain dish

Thai Chicken and Broccoli Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, sliced thinpeanut oil4 cloves garlic, minced6 Thai...

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Mexican Beef Tortilla Casserole
CasserolesGround beefMain dish

Mexican Beef Tortilla Casserole

Ingredients: 2 tablespoons butter3 tablespoons flour3/4 cup chicken broth1/2 cup milk1 teaspoon salt1/4 teaspoon...

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Quickie Pasta Bake
CheeseMain dishPasta

Quickie Pasta Bake

Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...

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Gourmet Bleu Cheese Burgers
BeefGround beefMain dish

Gourmet Bleu Cheese Burgers

Ingredients: 1 lb ground beef1/2 cup Yoshida gourmet sauce1/4 teaspoon salt1/4 teaspoon fresh ground...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Skillet Steak With Mushroom Sauce
BeefBeef steaksMain dish

Skillet Steak With Mushroom Sauce

Ingredients: 1/4 teaspoon salt1/4 teaspoon pepper1 lb sirloin steaks, 3/4 inch thick1 tablespoon butter...

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Pate Chinois Casserole
CasserolesMain dishOne Dish meal

Pate Chinois Casserole

Ingredients: 4 (14 3/4 ounce) cans creamed corn1 -2 lb ground beefmashed potatoes (...

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Southwestern Beef Stew
BeefMain dishStews

Southwestern Beef Stew

Ingredients: 2 lbs beef steaks6 medium potatoes2 (14 1/2 ounce) cans chicken broth2 (15...

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Pasta Alla Carbonara
Main dishOne Dish mealPasta

Pasta Alla Carbonara

Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 lb prosciutto, thinly sliiced and chopped...

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Hamburgers with Blue Cheese Sauce
BeefMain dishMeat

Hamburgers with Blue Cheese Sauce

Ingredients: 4 slices Italian bread, 1/2 inch-thick cut on the diagonalolive oil, for brushing...

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