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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Guisado De Consuelo
BeefGround beefMain dish

Guisado De Consuelo

Ingredients: 2 large potatoes or 3 medium potatoes2 tablespoons oil1/2 cup chopped onions1/2 green...

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Tofu-Veggie Lasagna
Ground beefMain dishOne Dish meal

Tofu-Veggie Lasagna

Ingredients: 1/2 lb ground turkey or 1/2 lb turkey sausage, crumbled1 (28 ounce) jars...

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Soy Glazed Tofu and Asparagus
Main dishOne Dish mealSide dishes

Soy Glazed Tofu and Asparagus

Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...

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Pepperoni Angel Hair
Main dishOne Dish mealPasta

Pepperoni Angel Hair

Ingredients: 1 (8 ounce) packages angel hair pasta, uncooked and broke into thirds1 small...

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Beefy Cornbread Casserole
CasserolesMain dishOne Dish meal

Beefy Cornbread Casserole

Ingredients: 1 lb ground beef1 small onions, chopped2 -3 jalapeno peppers, seeded and chopped1...

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Southwest Salad with Cilantro Dressing
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Cilantro Dressing

Ingredients: 2 cans black beans, rinsed and drained1 can whole kernel corn, drained1 green...

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Pasta With Leeks and Mushrooms
Main dishPastaSpaghetti

Pasta With Leeks and Mushrooms

Ingredients: 3 -4 medium leeks ( at least a pound, total)1 lb mushrooms, slicedsalt...

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Black-eyed Pea Soup With Hamburger
BeefMain dishSoups & stews

Black-eyed Pea Soup With Hamburger

Ingredients: 1 lb lean bulk turkey sausage or 1 lb pork sausage ( such...

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Cantonese Chow Mein
Main dishPastaSeafood

Cantonese Chow Mein

Ingredients: 1 teaspoon salt1 1/2 tablespoons chicken bouillon1 1/2 teaspoons sugar1 1/2 tablespoons oyster...

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Garlic-Grilled Pork Chops
Main dishPorkPork chops

Garlic-Grilled Pork Chops

Ingredients: 6 pork chops ( 1 inch thick)1/2 cup vegetable oil4 tablespoons red wine...

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Lunch/snacksMain dishSide dishes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Ingredients: 1 teaspoon cumin seeds1 teaspoon brown mustard seeds1 large onions, finely chopped3 serrano...

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Moo Goo Gai Pan (mah Gu Gai Pin)
Chicken breastMain dishOne Dish meal

Moo Goo Gai Pan (mah Gu Gai Pin)

Ingredients: 3/4 lb chicken breasts1 cup fresh button mushrooms1/2 cup canned bamboo shoots, sliced1/2...

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Microwave Scalloped Potatoes
Main dishOne Dish mealSide dishes

Microwave Scalloped Potatoes

Ingredients: 3 tablespoons butter2 tablespoons flour1 teaspoon salt1/4 teaspoon pepper2 cups milk3 1/2-4 cups...

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Pollo a Las Rajas
Chicken breastLunch/snacksMain dish

Pollo a Las Rajas

Ingredients: 4 chicken breast halves1 cup chorizo sausages, casing removed and diced1 large red...

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Cincinnati Shepherd's Pie
Ground beefMain dishSavory pies

Cincinnati Shepherd’s Pie

Ingredients: 2 teaspoons oil1 1/2 lbs zucchini, cut into 1 inch cubes ( 5...

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Chili Cheese Jubilee
CasserolesGround beefMain dish

Chili Cheese Jubilee

Ingredients: 1 lb ground beef2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped1...

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Ratatouille With Italian Sausage
Main dishOne Dish mealStews

Ratatouille With Italian Sausage

Ingredients: 1/4 cup olive oil1 large onions, thinly sliced4 garlic cloves, chopped1 medium eggplants,...

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Hamburger Pie
< 60 minsMain dishTime to make

Hamburger Pie

Ingredients: 1 lb lean ground beef1/2 onions, chopped1 (10 3/4 ounce) cans tomato soup1...

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Kristina's Potato Salad
Main dishOne Dish mealSalads

Kristina’s Potato Salad

Ingredients: 6 medium potatoes, unpeeled, boiled in skins, diced2 hard-boiled eggs, chopped2 medium tomatoes,...

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Deep Dish Pizza
Ground beefMain dishPizza

Deep Dish Pizza

Ingredients: 1 lb hamburgerpizza dough1 (16 ounce) cans whole tomatoes, drained1/4 teaspoon salt1/4 teaspoon...

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ChickenMain dishPoultry

Szechuan Chicken With Peanuts

Ingredients: 2 whole boneless skinless chicken breasts1 egg whites1 tablespoon cornstarch1 teaspoon dry sherry1...

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Fettuccine Jardiniere
Main dishOne Dish mealPasta

Fettuccine Jardiniere

Ingredients: 1 (10 ounce) packages frozen chopped broccoli, partially thawed2 medium zucchini, cut in...

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Rice Paper Wrapped Fish
AppetizersLunch/snacksMain dish

Rice Paper Wrapped Fish

Ingredients: 800 g firm fish fillets2 green chilies, chopped1 tablespoon sesame oil4 tablespoons chopped...

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Beef Olives
BeefMain dishMeat

Beef Olives

Ingredients: cooking spray6 lean beef steaks1 cup seasoned stuffing mix1/3 cup water1 small onions,...

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Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)
BeefGround beefMain dish

Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)

Ingredients: 1 lb lean ground beef1/3 cup onions, chopped1 teaspoon fresh mint, finely chopped1...

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Broccoli With Cashews
BroccoliMain dishSide dishes

Broccoli With Cashews

Ingredients: 13 ounces broccoli, cut into small florets1 tablespoon olive oil1 teaspoon olive oil1...

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Big Hit Meatloaf
Ground beefMain dishOne Dish meal

Big Hit Meatloaf

Ingredients: 2 lbs ground beef2 eggs1/2 cup grated parmesan cheese1 tablespoon Worcestershire sauce1 tablespoon...

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Low-Carb  Low-Cal Egg  Foo  Yung
BreakfastMain dishOmelets and frittatas

Low-Carb Low-Cal Egg Foo Yung

Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...

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Pecan Crusted Salmon
Main dishSalmonSaltwater fish

Pecan Crusted Salmon

Ingredients: 8 (4 ounce) salmon fillets2 cups pecans1 clove garlic, finely minced1/2 teaspoon salt...

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Creamy Basil Sauce
CheeseEggs/dairyMain dish

Creamy Basil Sauce

Ingredients: 1 tablespoon margarine1 garlic cloves, minced1 1/2 tablespoons flour1 cup milk1/8 teaspoon salt1/2...

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Chickpea Soup
Lunch/snacksMain dishOne Dish meal

Chickpea Soup

Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...

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Garlic Shrimp Pasta
Main dishShrimpSpaghetti

Garlic Shrimp Pasta

Ingredients: 1 lb medium shrimp, deveined and tails removed1 lb spaghetti noodles ( more...

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Beef Stew in Berbere Sauce
BeefMain dishStews

Beef Stew in Berbere Sauce

Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...

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Asian Short Ribs With Carrots and Rice
BeefMain dishMeat

Asian Short Ribs With Carrots and Rice

Ingredients: 2 tablespoons canola oil1 medium onions, peeled and chopped3 garlic cloves, peeled and...

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Baby Kate's Beefaroni (Oamc) Toddler-Style
BeefGround beefMain dish

Baby Kate’s Beefaroni (Oamc) Toddler-Style

Ingredients: 1 tablespoon olive oil ( not extra virgin, I use light tasting)1 lb...

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Garlic Chicken Zucchini Stir Fry
Chicken breastMain dishOne Dish meal

Garlic Chicken Zucchini Stir Fry

Ingredients: 1 boneless skinless chicken breasts8 -10 cloves garlic, sliced in half lengthwise2 teaspoons...

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Grilled Hoisin Glazed Pork Chops With Plum Dipping Sauce
Main dishPorkPork chops

Grilled Hoisin Glazed Pork Chops With Plum Dipping Sauce

Ingredients: 1/2 cup hoisin sauce2 tablespoons red wine vinegar1 tablespoon canola oil2 teaspoons garlic,...

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Crusted Pecan Chicken With Teriyaki Dipping Sauce
ChickenMain dishPoultry

Crusted Pecan Chicken With Teriyaki Dipping Sauce

Ingredients: 3 tablespoons melted butter4 boneless skinless chicken breast halves2/3 cup whole milk2/3 cup...

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Cheesy Corn and Grits
CornMain dishSide dishes

Cheesy Corn and Grits

Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...

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Loubscoutch (Norwegian Hash)
BeefMain dishOne Dish meal

Loubscoutch (Norwegian Hash)

Ingredients: 4 large potatoes, cut in chunks4 large carrots, sliced1 medium onions, chopped1 can...

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Tex Mex Shepherd's Pie
CasserolesMain dishOne Dish meal

Tex Mex Shepherd’s Pie

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 small green bell peppers, chopped2...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Southwestern Beef Stew
BeefMain dishStews

Southwestern Beef Stew

Ingredients: 2 lbs beef steaks6 medium potatoes2 (14 1/2 ounce) cans chicken broth2 (15...

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Halloumi Keftedes
GreekMain dishMeat

Halloumi Keftedes

Ingredients: 2 eggs4 slices day-old white breadwater1 large potatoes, grated and squeezed1 large onions,...

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Refreshing Lemon Grape Chicken Salad
ChickenMain dishSalads

Refreshing Lemon Grape Chicken Salad

Ingredients: 2 (6 ounce) containers lemon yogurt ( about 1 1/4 c.)2 tablespoons fresh...

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Spicy Chicken Drumsticks
Main dishMeatPoultry

Spicy Chicken Drumsticks

Ingredients: 3 tablespoons flour3 teaspoons paprika3 teaspoons black pepper3 teaspoons garlic ( Put through...

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Chicken in Yoghurt
ChickenMain dishPoultry

Chicken in Yoghurt

Ingredients: 1/2 cup butter4 shallots, finely chopped2 1/2-3 lbs chicken, cut into serving pieces1...

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Texas Goulash
Ground beefMain dishOne Dish meal

Texas Goulash

Ingredients: 2 cups hot water1 lb ground chuck1 tablespoon olive oil1 medium onions, chopped1/2...

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Asian Chicken or Turkey Crispy Lettuce Wraps
Main dishPoultryVegetables

Asian Chicken or Turkey Crispy Lettuce Wraps

Ingredients: 1 1/2 lbs ground chicken (a mixture of dark and white meat) or...

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Salmon Teriyaki
Main dishSalmonSaltwater fish

Salmon Teriyaki

Ingredients: 3/4 lb salmon fillets3 tablespoons frozen orange juice concentrate2 cloves garlic, crushed or...

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Pizza Di Spaghetti
Main dishPastaSpaghetti

Pizza Di Spaghetti

Ingredients: 2 eggs, beaten lightly1/4 cup 2% low-fat milk1/2 cup freshly grated parmesan cheese,...

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Baltimore Hash
Ground beefMain dishOne Dish meal

Baltimore Hash

Ingredients: 1 lb ground beef1 small onions, diced1 (28 ounce) cans diced tomatoes, undrained1...

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Bacon Wrapped Steak With Balsamic Onion Sauce
BeefBeef steaksMain dish

Bacon Wrapped Steak With Balsamic Onion Sauce

Ingredients: 1/4 cup canola oil2 medium onions, sliced thin1/8 teaspoon salt1/4 teaspoon pepper1/4 cup...

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Saucy Pilaf-stuffed Pork Chops
Main dishPorkPork chops

Saucy Pilaf-stuffed Pork Chops

Ingredients: 1/2 cup water1/2 cup uncooked instant rice1/4 cup shredded carrots1/4 cup shredded zucchini1/4...

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Tandoori-Style Chicken
ChickenMain dishPoultry

Tandoori-Style Chicken

Ingredients: 1/2 cup plain yogurt1/2 cup lemon juice ( 2 lemons)1 small onions, grated3...

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Lemon Pepper Chicken Breasts on a Bed of Rice
Chicken breastMain dishOne Dish meal

Lemon Pepper Chicken Breasts on a Bed of Rice

Ingredients: 1 cup long grain white rice14 ounces chicken broth5 tablespoons mccormick california style...

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Dijon Chicken and Green Beans
Main dishOne Dish mealPoultry

Dijon Chicken and Green Beans

Ingredients: 4 boneless skinless chicken breast halves1/3 cup Dijon mustard3 tablespoons honey1/4 teaspoon pepper2...

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" Cheeseburger" Meatloaf for Lactose Intolerant Cheese
BeefGround beefMain dish

” Cheeseburger” Meatloaf for Lactose Intolerant Cheese

Ingredients: 3 lbs lean ground beef1 cup galaxy foods soy Veggie Shreds cheese (...

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Gingered Pear Chicken Dijon
ChickenChicken breastMain dish

Gingered Pear Chicken Dijon

Ingredients: 1 (15 1/4 ounce) cans sliced pears in heavy syrup4 boneless skinless chicken...

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French Beef Stew
Main dishOne Dish mealStews

French Beef Stew

Ingredients: 1 1/2 lbs cubed beef stew meat1/4 cup all-purpose flour2 tablespoons vegetable oil2...

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