Ingredients: 1 lb hamburger, browned1 small onions, chopped3 celery ribs, chopped1 (10 1/2 ounce)...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Broccoli Lasagna Rolls
Ingredients: 3/4 broccoli florets, cut into 20 florets25 ounces tomato sauce1 (28 ounce) cans...
Summer Frittata
Ingredients: 6 ounces lean ham, thinly chopped1/2 cup bell peppers, finely chopped ( I...
The “i Don’t Like Meatloaf” Meatloaf
Ingredients: 2 lbs ground beef1 lb pork sausage1 cup breadcrumbs3 teaspoons cream of mushroom...
Turkey and Noodles
Ingredients: 1 (18 ounce) packages egg noodles16 ounces frozen mixed vegetables ( broccoli, cauliflower,...
Hawaiian-Style Braised Pork
Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...
Peppered Meatballs
Ingredients: 1/2 cup sour cream2 teaspoons grated parmesan cheese or 2 teaspoons romano cheese2...
Wasabi Grilled Tuna
Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Spicy Tex Mex Meatloaf
Ingredients: 1 tablespoon olive oil1 cup minced onions3 garlic cloves, minced1 jalapeno peppers, minced1/2...
Sesame Chicken Salad
Ingredients: 1 (10 ounce) packages torn european style salad greens or 1 (10 ounce)...
Ramen Stir-Fry
Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...
Korean Grilled Chicken (Asian)
Ingredients: 1/4 cup sesame seeds1/4 cup corn oil1/4 cup soy sauce1/4 cup dark corn...
Chicken With Orzo and Veggies
Ingredients: 3 tablespoons olive oil1 large red onions, finely chopped4 garlic cloves, smashed1 sweet...
Beef Tenderloins With Roquefort Compound Butter
Ingredients: 1/3 cup butter, softened2 ounces crumbled Roquefort cheese2 tablespoons chopped fresh parsley1 tablespoon...
Chicken -Asparagus Casserole
Ingredients: 2 teaspoons vegetable oil1 cup red bell peppers or 1 cup green bell...
Solo Honey Lime Chicken and Pasta
Ingredients: 1 cup cooked chicken breasts, diced1 cup dry pasta ( I like rotini)2...
Classy Chicken
Ingredients: 3 boneless skinless chicken breasts1/4 teaspoon pepper3 tablespoons oil10 ounces frozen asparagus (fresh...
Micro Beef Pie
Ingredients: 1 lb ground beef1 eggs1/4 cup breadcrumbs1 tablespoon soy sauce1 teaspoon dry mustard1/4...
Gourmet Shepherd’s Pie
Ingredients: 2 medium sweet potatoes, scrubbed2 medium yukon gold potatoes, potatoes scrubbedolive oil, for...
Japanese Style Curry Udon Noodles (Karei Udon)
Ingredients: 4 tablespoons oil1/2 cup flour, plus2 tablespoons flour1 -2 tablespoon curry powder5 cups...
Figgy Thai Chicken Salad
Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...
Beef Casserole
Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon sugar1 (15 ounce) cans tomato sauce8...
Savoury Fish Steaks
Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...
4 Cheese Baked Macaroni – Italian Style
Ingredients: 1/2 cup Italian style breadcrumbs1/2 cup grated parmesan cheese2 tablespoons fresh Italian parsley,...
Mexican Pasta Salad
Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...
Ginger Thai Beef Stir-Fry
Ingredients: 2 tablespoons sesame oil2 lbs beef sirloin, cut into thin strips2 tablespoons fresh...
Creamy Beef and Onions
Ingredients: 1 lb lean ground beef2 cups sliced mushrooms2 medium onions, sliced into thin...
Veal Scaloppine Romana
Ingredients: 1 lb veal scallopini ( or chicken)1/2 cup flour1/4 cup butter6 tablespoons white...
Fettuccine Margherita
Ingredients: 1 lb fettuccine pasta2 tablespoons olive oil2 tablespoons unsalted butter12 ounces sliced mushrooms4...
Red Wine Vinegar Chicken With Pasta
Ingredients: 2 fresh chicken breasts or 2 frozen chicken breasts, thawed1 teaspoon olive oil1/2...
Turkey Joes (sloppy joes)
Ingredients: 1 lb lean ground turkey1/2 medium bell peppers, chopped1/2 medium sweet red peppers,...
Salmon and Rice Wrapped in Pastry With Dill Sauce
Ingredients: 1/2 cup long-grain white rice2 tablespoons butter1/2 cup minced leeks ( white and...
Low-Fat Shrimp and Veggie Stir-Fry
Ingredients: 2/3 cup water1/3 cup soy sauce3 tablespoons white wine2 tablespoons cornstarch1/2-1 teaspoon powdered...
Creamy Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts, split into 8 halves1/4 lb dried beef12 slices...
Vegetable Bean Soup
Ingredients: 1/2 cup chopped onions1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon minced garlic1...
Especially Easy Chicken
Ingredients: 1 broiler-fryer chickens, cut up1 medium onions, thinly sliced2 garlic cloves, minced3 tablespoons...
Baked Ranch Parmesan Chicken
Ingredients: 6 boneless skinless chicken breasts1/2 cup ranch dressing1 cup seasoned dry bread crumbs1/2...
Herbed Chicken Fettuccine
Ingredients: 1 teaspoon sodium-free seasoning1 teaspoon poultry seasoning1 lb boneless skinless chicken breasts, cut...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Italian Sausage Sandwich
Ingredients: 4 crusty long rolls4 links hot Italian sausage (6 inch) or 4 links...
Balsamic Glazed Tuna Steaks
Ingredients: 6 tuna steaks6 slices bacon (optional)salt and pepper1 tablespoon sesame seeds1/2 cup balsamic...
Garlicky Buttered Shrimp
Ingredients: 2 tablespoons minced garlic2 tablespoons butter1 1/2 lbs large shrimp, peeled and deveined1/2...
Baked Chimichangas
Ingredients: 2 -3 lbs shredded beef or 2 -3 lbs shredded pork or 2...
Lower Fat Chiles (Chiles) Rellenos Casserole
Ingredients: 1 1/2 cups reduced-fat Mexican cheese blend, shredded ( Sargento’s is one brand)1...
Quick and Easy Kielbasa Stew
Ingredients: 1 lb kielbasa8 -10 large potatoes3 (14 1/2 ounce) cans green beanssalt Directions:...
Marinated Chicken With Peppers and Marjoram
Ingredients: 2 skinless chicken breasts1 garlic cloves, crushed10 ml lemon juice1 ml sugar45 ml...
Turkey and Bean Burritos
Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...
Taralee’s Apricot Chicken
Ingredients: 5 -6 boneless skinless chicken breasts, cut into 2-inch chunks3 tablespoons sugar3/4 teaspoon...
One-Pan Potato and Chicken Dijon
Ingredients: 4 medium potatoes, sliced 1/4 inch thick1 boneless skinless chicken breasts, cut into...
Tomato Hamburger Casserole
Ingredients: 1 lb hamburger1 cup rice1 can tomato soup2 cups water2 tablespoons dehydrated onion1...
Arroz Con Pollo — Mi Favorito
Ingredients: 2 (2 1/2 lb) roasting chickens2 teaspoons dried oregano1/2 teaspoon black pepper4 teaspoons...
Pulled Beef – Venezuelan Pabellon Criollo
Ingredients: 7 tablespoons extra virgin olive oil2 carrots, chopped2 stalks celery, chopped2 onions, chopped1...
Delicious Sauce for Fish
Ingredients: 1 tablespoon finely chopped onions1 teaspoon grated fresh lemon rind2 teaspoons flour1/2 cup...
Chicken Cordon Bleu over Rice
Ingredients: 6 cooked chicken breasts, diced2 cups diced cooked ham ( or deli slices)2...
Spaghetti with Smoked Salmon
Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...
Chilli Chicken With Pasta
Ingredients: 500 g chicken breasts ( cubed)peanut oil2 crushed garlic clovescracked pepper1 cup roughly...
Turkey Cutlets With Dijon Cider Sauce
Ingredients: 3 tablespoons all-purpose flour1/2 teaspoon dried thyme1/2 teaspoon dried marjoram1/2 teaspoon salt1/2 teaspoon...
The Best Tuna Casserole Ever!
Ingredients: 1 (6 ounce) cans tuna in vegetable oil1 (10 3/4 ounce) cans cream...