Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...
Italian Potato Casserole
Ingredients: 1 medium onions, sliced1 garlic cloves, smashed1 teaspoon olive oil1 cup skim evaporated...
Italian – Style Mac ‘n Cheese
Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...
Beef Taco Bake
Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...
Penne With Chicken and Pesto
Ingredients: 1 (16 ounce) packages penne pasta2 tablespoons butter2 tablespoons olive oil4 boneless skinless...
Linguine With Wild Mushroom Alfredo
Ingredients: 8 ounces linguine1 tablespoon olive oil or 1 tablespoon canola oil1 tablespoon dry...
Decked-Out Burgers
Ingredients: 1 cup shredded cheddar cheese1 (4 1/2 ounce) jars sliced mushrooms, drained1/3 cup...
Baked Fried Chicken
Ingredients: 3/4 cup flour1/4 cup seasoned bread crumbs2 tablespoons Old Bay Seasoning1/2 teaspoon salt1/4...
Pork Chops With Apples
Ingredients: 4 medium pork chops4 whole cloves1/2 cup dry white wine or 1/2 cup...
Paula Deen’s Mexican Pizza
Ingredients: 1 tablespoon vegetable oil3/4 cup chopped green bell peppers3/4 cup chopped fresh mushrooms2...
Rice Cooker Vegetarian Rice
Ingredients: 2 tablespoons oil3 mushrooms, sliced2/3 cup long grain and wild rice blend2 teaspoons...
“off the Boat” Sicilian Pasta Sauce
Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...
Veggie Medley
Ingredients: 1 carrots4 -5 mushrooms1 red potatoes1 head broccoli1 stalk celery1/2-3/4 yellow squash1/2-3/4 zucchini1/2...
Ham and Rice Casserole
Ingredients: 2 cups cooked rice2 cups cooked ham1/2 cup grated cheddar cheese1/2 cup evaporated...
Skillet Herb Roasted Chicken
Ingredients: 4 boneless skinless chicken breast halves1/4 teaspoon ground sage1/4 teaspoon dried thyme leaves,...
Tuna Stuff
Ingredients: 1 (6 ounce) boxes macaroni and cheese mix1 (11 ounce) cans corn1 (6...
Vareniky
Ingredients: 1 lb dry curd cottage cheese1 1/2 tablespoons finely chopped onions (optional)1/2 teaspoon...
Ginger-Honey Glazed Barbecued Pork Chops
Ingredients: 1/3 cup honey1/3 cup low sodium soy sauce1/3 cup rice vinegar2 garlic cloves,...
Super Simple Shepherd’s Pie
Ingredients: 2 lbs ground beef1 small onions, chopped2 (14 ounce) cans cream-style sweet corn1...
Chicken Stir Fry with Snow Peas and Cashew Nuts
Ingredients: 500 g chicken thigh pieces, sliced1 tablespoon cornflour1/3 cup dry sherry1/3 cup chicken...
Grilled Chicken With Chili Corn Sauce
Ingredients: 4 boneless skinless chicken breasts1 cup chicken stock1 red peppers, chopped1 green peppers,...
Vegetable Galaxy
Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...
Cheese-Ranch Chicken
Ingredients: 1 cup crushed buttery crackers3/4 cup grated parmesan cheese1 envelope ranch dressing mix6...
Heavenly Chicken
Ingredients: 1/2 cup scallions, sliced4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour2 cups...
Flavorful Chicken Roll-ups
Ingredients: 6 boneless skinless chicken breast halves1 (10 ounce) packages sliced mozzarella cheese1/2 cup...
Burma Curry Chicken
Ingredients: 2 small onions, finely chopped2 teaspoons crushed garlic2 teaspoons finely chopped ginger2 teaspoons...
Stir Fried Beef With Ginger
Ingredients: 1 lb flank steaks, cut to suit stir frysalt1 tablespoon cornstarch3 1/2 tablespoons...
Healthy Gourmet Quiche
Ingredients: 2 frozen pie crusts ( made with vegetable oil not lard)6 eggs1/2 teaspoon...
Tuna Mornay Delite – Low in Fat!
Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...
Tuna Hot Dish
Ingredients: 1 can cream of mushroom soup1 can tuna1 cup celery, diced1 cup onions,...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Asian Twist Chicken Salad (Low Carb)
Ingredients: 1 tablespoon peanut oil or 1 tablespoon olive oil1/2 tablespoon vietnamese chili paste...
Millet Burgers
Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...
Grilled Firecracker Chicken
Ingredients: 1/3 cup tomato sauce1/4 cup apricot jam2 tablespoons lime juice3 garlic cloves, chopped1/2...
Peppered Pork Chops
Ingredients: 4 pork chops, 1 1/2 to 2 inches thick2 cloves garlic, minced or...
Rick’s Pork Chops in Gravy
Ingredients: 7 pork chops10 1/2 ounces cream of mushroom soup2 (10 1/2 ounce) cans...
Grilled Miso Chicken
Ingredients: 2 tablespoons soy sauce2 tablespoons sake2 tablespoons mirin2 tablespoons miso, preferably white miso2...
Succotash – Quick
Ingredients: 1 (10 ounce) packages frozen baby lima beans, thawed1 (10 ounce) packages frozen...
Classy Chicken
Ingredients: 3 boneless skinless chicken breasts1/4 teaspoon pepper3 tablespoons oil10 ounces frozen asparagus (fresh...
Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Sauce
Ingredients: 2 (20 ounce) containers digiorno low fat alfredo sauce1/2 lb chopped asparagus1 tablespoon...
Easy Ravioli Casserole
Ingredients: 1 (15 ounce) refrigerated marinara sauce1 (9 ounce) pkge. refrigerated cheese ravioli, cooked1/2...
Asian Chicken
Ingredients: 1/2 cup soy sauce1/4 cup dry sherry2 tablespoons canola oil1 teaspoon sesame oil3...
Marshall Field’s Turkey Salad Oriental
Ingredients: 1 lb spaghetti1 lb turkey breast, julienne or bite size1/4 lb green onions1/4...
Vegetarian Fajita Feast
Ingredients: 6 tablespoons fresh lime juice1 teaspoon salt1 teaspoon cumin seeds, toasted and ground1/2...
Pizza Macaroni and Cheese
Ingredients: 1 (7 ounce) packages kraft macaroni and cheese mix1/4 cup milk1/4 cup butter...
Steak Tampiquena (Mexican Steak)
Ingredients: 2 -3 thin sliced quality cuts steakseasoning salt1 small onions ( minced)2 roma...
Lemon Grilled Fish in Banana Leaves
Ingredients: 1/4 cup lemon juice1/2 cup extra virgin olive oil1 tablespoon fresh thyme leaves,...
Asparagus Brie Quiche
Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...
Grilled Japanese Swordfish
Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...
Breaded Ranch Pork Chops
Ingredients: 3 pork chops, 3/4 inch thick ( with the bone)1/2 cup flour1 eggs1...
Morg Kebab (Iranian Skewered Chicken)
Ingredients: 1 1/2 kg chicken, jointed3 onions, grated3 lemons, juice of60 g ghee or...
Orange-Glazed Red Snapper
Ingredients: 4 red snapper fillets, 1 pound1/4 cup orange marmalade, can sub apricot if...
Turkey Oat Burgers
Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...
Chicken and Spaghetti Bake
Ingredients: 8 ounces spaghetti, broken in thirds1/2 cup chopped celery1/2 cup chopped onions2 tablespoons...
Confetti Chicken Bake
Ingredients: 1 cup carrots, diced3/4 cup onions, chopped1/2 cup celery, diced1/4 cup chicken broth1...
Canadian Prairie Tourtie’re
Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 small yellow onions, chopped...
Red Snapper with Mustard Sauce
Ingredients: 4 (6 ounce) red snapper fillets3 tablespoons lemon juice2 tablespoons prepared mustard (...
Herb Roast
Ingredients: 4 lbs beef roast2 teaspoons dried parsley flakes2 teaspoons dried basil1 teaspoon garlic...
My Mom’s Chiles Rellenos
Ingredients: 12 poblano chiles1/2 lb chihuahua cheese or 1/2 lb asadero cheese or 1/2...