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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Vegetarian Spinach
CasserolesMain dishOne Dish meal

Vegetarian Spinach, Cheese and ” Sausage” Casserole

Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...

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Spicy-Crusted Salmon over Spinach
Main dishSalmonSaltwater fish

Spicy-Crusted Salmon over Spinach

Ingredients: cooking spray ( 5 one-second sprays per serving)1 tablespoon chili powder1 tablespoon ground...

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Grilled Chicken and Vegetables
ChickenChicken breastMain dish

Grilled Chicken and Vegetables

Ingredients: 1 lb boneless skinless chicken breasts1 1/4 cups Yoshida gourmet sauce1 medium red...

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Stuffed "Chicken Birds"
ChickenMain dishPoultry

Stuffed “Chicken Birds”

Ingredients: 8 medium boneless skinless chicken breasts1/4 cup butter1 teaspoon minced garlic3/4 lb mushrooms,...

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Shortcut Dirty Rice (Or Rice Dressing for Non-Southerners)
CasserolesMain dishSide dishes

Shortcut Dirty Rice (Or Rice Dressing for Non-Southerners)

Ingredients: 1 1/2 lbs ground beef1 1/2 cups raw rice1 (10 3/4 ounce) cans...

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Greek Chicken and Feta  Phyllo Bundles
ChickenChicken breastMain dish

Greek Chicken and Feta Phyllo Bundles

Ingredients: 8 boneless skinless chicken breasts1/2 cup dry white wine1/4 cup olive oil2 tablespoons...

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Hawaiian Grilled Chicken Salad
Main dishSaladsSide dishes

Hawaiian Grilled Chicken Salad

Ingredients: 4 grilled boneless skinless chicken breast halves1/4 cup Catalina dressing1/2 teaspoon lemon-pepper seasoning1/2...

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Ultimate Black Bean and Rice Soup
Main dishOne Dish mealSoups & stews

Ultimate Black Bean and Rice Soup

Ingredients: 1 large onions, chopped finely2 celery ribs, diced2 carrots, diced1 -2 jalapeno peppers,...

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Polynesian Burgers
BeefGround beefMain dish

Polynesian Burgers

Ingredients: 1 lb ground beef2 cups soft bread, torn in pieces ( torn fairly...

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Chicken Breasts 'n Wild Rice
ChickenMain dishOne Dish meal

Chicken Breasts ‘n Wild Rice

Ingredients: 1 cup wild rice1 teaspoon salt4 cups water1 (10 3/4 ounce) cans cream...

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Roasted Sausages
Main dishOne Dish mealPotatoes

Roasted Sausages, Peppers, Potatoes, and Onions

Ingredients: 1 lb potatoes, peeled and cut into 1 inch chunks1 green bell peppers,...

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Turkish Sulu Patates ("watery" Potatoes)
ChickenChicken breastMain dish

Turkish Sulu Patates (“watery” Potatoes)

Ingredients: 5 potatoes ( cubed)2 chicken breasts ( cubed)2 tomatoes ( see step 1...

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Ww 6 Points - Grilled Chicken Pizza
Chicken breastMain dishPizza

Ww 6 Points – Grilled Chicken Pizza

Ingredients: 2 cooked chicken breasts, shredded ( about 1 cup)1/2 cup chopped fresh basil...

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Champsdiet featured Image
ChickenChicken breastMain dish

Balsamic Chicken

Ingredients: 4 chicken breasts, pounded thin1/4 cup flour, seasoned withsalt or pepper2 tablespoons olive...

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Chicken and Dumplings
ChickenMain dishStews

Chicken and Dumplings, With Potato Dumplings

Ingredients: 1 (3 lb) chicken2 1/2 quarts water1 cup diced onions2 -3 garlic cloves1...

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Chicken Fantastico
Chicken breastMain dishOne Dish meal

Chicken Fantastico

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (1 ounce) package onion soup mix1/4...

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Hot Pepper and Garlic Shrimp
AppetizersMain dishShrimp

Hot Pepper and Garlic Shrimp

Ingredients: 2 lbs large shrimp, peeled and deveined10 large garlic cloves, peeled and thinly...

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Grilled Chicken Breast With Oriental Marinade
Condimentsetc.Main dish

Grilled Chicken Breast With Oriental Marinade

Ingredients: 100 ml light soy sauce1 tablespoon mustard powder1 tablespoon clear honey5 cm piece...

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Angel Hair with Balsamic Tomatoes
Lunch/snacksMain dishSide dishes

Angel Hair with Balsamic Tomatoes

Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...

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Mom's Favorite Chicken
ChickenMain dishPoultry

Mom’s Favorite Chicken

Ingredients: 4 boneless skinless chicken breasts1/4 cup flour1 tablespoon roast chicken seasoning1 teaspoon garlic...

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Best Ever Italian-Style Meatloaf
Ground beefLunch/snacksMain dish

Best Ever Italian-Style Meatloaf

Ingredients: 1 lb lean ground beef1 eggs2/3 cup dried breadcrumbs3/4 cup tomato sauce1/2 teaspoon...

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The Ultimate Spaghetti and Meatballs Recipe
Ground beefMain dishOne Dish meal

The Ultimate Spaghetti and Meatballs Recipe

Ingredients: 2 eggs1/2 cup milk3 slices crumbled white bread2 lbs ground beef1/2 cup chopped...

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Chicken Francese
ChickenChicken breastMain dish

Chicken Francese

Ingredients: 1 tablespoon butter1 medium onions, diced small1/2 cup dry white wine or 1/2...

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Smithfield Inn's Apple-Cinnamon Quiche
BreakfastMain dishSavory pies

Smithfield Inn’s Apple-Cinnamon Quiche

Ingredients: 2 apples, peeled and sliced2 tablespoons butter1 tablespoon sugar1 teaspoon cinnamon1 unbaked pie...

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Lemon Spaghetti With Parmesan
Main dishPastaSpaghetti

Lemon Spaghetti With Parmesan

Ingredients: 6 cups cooked spaghetti4 -5 minced garlic cloves1 large lemons, juice and zest...

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Easy Hamburger Stew
Main dishOne Dish mealStews

Easy Hamburger Stew

Ingredients: 1 lb lean ground beef1 clove garlic, minced1 large onions, diced2 medium potatoes,...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Easy Weeknight Chicken Noodle Casserole
CasserolesChicken breastMain dish

Easy Weeknight Chicken Noodle Casserole

Ingredients: 16 ounces egg noodles8 ounces frozen mixed vegetables ( carrots, corn, peas, green...

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Ishi's Holiday  Broccoli Casserole (No Rice)
CasserolesMain dishOne Dish meal

Ishi’s Holiday Broccoli Casserole (No Rice)

Ingredients: 2 bunches fresh broccoli1 (10 ounce) cans campbell cream of mushroom soup1 cup...

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Braised Flank Steak
BeefMain dishVegetables

Braised Flank Steak

Ingredients: 1 lb flank steaks1 teaspoon oregano1/2 teaspoon salt1/8 teaspoon pepper1 cup sweet vermouth1...

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Southwest Crescent Pie
Ground beefMain dishOne Dish meal

Southwest Crescent Pie

Ingredients: 1 lb ground beef1 (15 ounce) cans ranch style beans, rinsed and drained1...

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Chicken Paprika
ChickenChicken breastMain dish

Chicken Paprika

Ingredients: 4 chicken breast halves ( with skin on)4 teaspoons butter2 garlic cloves (...

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Stifado
Lunch/snacksMain dishStews

Stifado

Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...

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Rosemary Vermouth Pork Chops
Main dishMeatPork

Rosemary Vermouth Pork Chops

Ingredients: 4 pork loin chops (1/2 inch thick) or 4 blade-cut pork chops (...

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Lemon Herb Chicken Breasts
ChickenMain dishPoultry

Lemon Herb Chicken Breasts

Ingredients: 1 teaspoon salt-free garlic and herb seasoning2 teaspoons italian seasoning1/2 teaspoon dried parsley1/4...

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Creamy Baked Macaroni
Elbow macaroniMain dishOne Dish meal

Creamy Baked Macaroni

Ingredients: 14 ounces uncooked elbow macaroni1 (10 3/4 ounce) cans condensed cream of chicken...

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Singapore Noodles
Main dishOne Dish mealSpaghetti

Singapore Noodles

Ingredients: 1 lb ground pork ( or beef or poultry)5 garlic cloves, minced3 teaspoons...

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Marinated BBQ Pork Tenderloin
Main dishPorkPork loins

Marinated BBQ Pork Tenderloin

Ingredients: 2 (1 lb) pork tenderloins1/2 cup soya sauce2 tablespoons lemon juice2 cloves minced...

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Cheesy Chicken Crunchers
ChickenChicken breastMain dish

Cheesy Chicken Crunchers

Ingredients: 1 cup all-purpose floursaltpepper4 egg whites1/2 cup milk1 1/2 cups corn flakes, crushed1...

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Southern Barbecued Bean Casserole
CasserolesLunch/snacksMain dish

Southern Barbecued Bean Casserole

Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...

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Sizzlin' Steak Burgers
BeefGround beefMain dish

Sizzlin’ Steak Burgers

Ingredients: 1 teaspoon McCormick’s Montreal Brand steak seasoning1 lb lean ground beef4 slices gouda...

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Vegetable Lasagna With Bechamel
CasserolesMain dishOne Dish meal

Vegetable Lasagna With Bechamel

Ingredients: 1 lb eggplants, unpeeled, cut into 1-inch pieces3 tablespoons extra virgin olive oil1...

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Sweet and Sour Chicken Soup
ChickenMain dishSoups & stews

Sweet and Sour Chicken Soup

Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...

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Ranch Ritz Chicken
ChickenChicken breastMain dish

Ranch Ritz Chicken

Ingredients: 4 boneless skinless chicken breasts1 cup mayonnaise1 (1 ounce) package ranch dressing mix30...

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Beef Penne Pasta Casserole
CasserolesGround beefMain dish

Beef Penne Pasta Casserole

Ingredients: 1 lb dry penne pasta, cooked and drained8 ounces lean ground beef1 small...

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Champsdiet featured Image
ChickenMain dishPoultry

Asian Chicken

Ingredients: 1/2 cup soy sauce1/4 cup dry sherry2 tablespoons canola oil1 teaspoon sesame oil3...

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Zesty Cioppino
Main dishShrimpSoups & stews

Zesty Cioppino

Ingredients: 1/2 lb fresh mushrooms, sliced2 medium onions, thinly sliced4 cloves garlic, minced1 (28...

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Tuna Italian
Main dishSaltwater fishTuna

Tuna Italian

Ingredients: 1/2 cup chopped onions1 (10 ounce) cans condensed cream of mushroom soup1 (6...

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Spiced Apple Pork Loin Roast
Main dishPorkPork loins

Spiced Apple Pork Loin Roast

Ingredients: 1 cup applesauce1/3 cup brown sugar2 teaspoons vinegar1/8-1/4 teaspoon cloves3 -4 lbs rolled...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Creole Dump Chicken
ChickenMain dishPoultry

Creole Dump Chicken

Ingredients: 1 tablespoon olive oil1/4 cup chopped onions1/4 cup bell peppers1 garlic cloves, minced1...

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Ross Burden's Asian Stuffed Cabbage Leaves
AppetizersMain dishSide dishes

Ross Burden’s Asian Stuffed Cabbage Leaves

Ingredients: 4 pointed cabbage leaves140 g long grain rice, cooked30 g fresh coriander1/2 red...

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Linguica
< 4 hoursMain dishSoups & stews

Linguica, Kale, and Potato Soup

Ingredients: 2 tablespoons extra virgin olive oil3 medium waxy potatoes, peeled & diced (...

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Big Bowl Pasta Primavera
Main dishPastaSpaghetti

Big Bowl Pasta Primavera

Ingredients: 8 ounces spaghetti, broken into thirds2 1/2 quarts boiling water1 tablespoon oil2 teaspoons...

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Spicy Ground Chicken
ChickenMain dishPoultry

Spicy Ground Chicken

Ingredients: 1 lb ground chicken (you can use sliced boneless breasts, but I always...

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Turkey Enchiladas---A Little Lighter Version
Main dishOne Dish mealTurkey

Turkey Enchiladas—A Little Lighter Version

Ingredients: 1/2 lb ground turkey1/2 cup green peppers, chopped1/2 cup red peppers, chopped2 cups...

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Almond Crusted Chicken
ChickenChicken breastMain dish

Almond Crusted Chicken

Ingredients: 1/3 cup finely chopped almonds1/4 cup brown sugar1/2 teaspoon garlic salt4 boneless skinless...

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Cranberry Sausage Quiche
BreakfastMain dishSavory pies

Cranberry Sausage Quiche

Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...

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Meat and Potato Quiche
BeefGround beefMain dish

Meat and Potato Quiche

Ingredients: 1 lb ground beef3/4 cup breadcrumbs, in 1/4 in chunks1 eggs1 garlic cloves,...

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Chicken Green Bean Casserole
CasserolesMain dishPoultry

Chicken Green Bean Casserole

Ingredients: 6 tablespoons butter6 tablespoons flour1 1/2 cups chicken broth1/2 cup milk1 -2 teaspoon...

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