Ingredients: 1 lb chicken cutlets1/4 cup all-purpose flour4 tablespoons butter, divided2 cloves garlic, finely...
Breaded Pollock Fillets for 2
Ingredients: 2 pollock fillets, fresh or frozen1/2 cup plain breadcrumbs2/3 teaspoon salt3/4 teaspoon black...
Quinoa Caprese
Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...
Heart Healthy Pizza Topping
Ingredients: 1 (6 ounce) cans low-sodium tomato paste1/4 cup water1/2 teaspoon dried basil, crushed1/2...
Greek Salad Pizza
Ingredients: 1 large store bought thin pizza dough1/2 cup kraft Greek salad dressing, divided1...
Bucatini With Pancetta And Tomatoes
Ingredients: 8 ounces bucatini pasta ( spaghetti will also work fine)3 tablespoons olive oil2...
Low Fat Foil Parcel for One
Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...
Jerk-Seasoned Chicken and Pepper Saute
Ingredients: 1 lb boneless skinless chicken breast halves, cut into thin strips2 teaspoons jamaican...
Italian Ground Beef Dinner
Ingredients: 1/4 cup dry breadcrumbs1/4 cup chopped onions1/4 cup chopped green peppers1 tablespoon minced...
Leftover Meatloaf Parmesan
Ingredients: 4 -6 slices leftover meatloaf1 (15 ounce) cans tomato sauce ( or your...
Easy 15-Minute Beef Stroganoff
Ingredients: 1 lb round steaks, 1/4 inch thick3 ounces broiled sliced mushrooms ( undrained)2/3...
Saucy Chicken the Whole Family Will Love!
Ingredients: 5 -6 boneless skinless chicken breasts2 onions ( chopped or minced)1/2 teaspoon garlic...
Chicken and Beer Mustard With Pasta
Ingredients: 500 g chicken breasts, diced2 tablespoons olive oil1 tablespoon butter2 cloves garlic5 button...
Crispy Honey Dijon Chicken
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup Dijon mustard1/4 cup honey1/2 teaspoon...
Beef Simmered in Herb-Wine Sauce
Ingredients: 1 1/2 lbs beef round steak6 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper3...
Chicken ragout with onions and red wine
Ingredients: 2 -3 lbs chicken parts ( I prefer thighs)2 tablespoons butter1 tablespoon extra...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
Solo Honey Mustard Steak and Pasta
Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...
Pork Roast With Peppercorn-Mustard Crust and Cider Gravy
Ingredients: 1/4 cup butter, plus1 tablespoon butter, room temperature1 tablespoon cracked white peppercorns4 1/2...
Beef n Mac Skillet
Ingredients: 1 lb ground beef1 (10 ounce) cans cream of celery soup1 tablespoon Worcestershire...
Baked Chicken and Wine
Ingredients: 4 chicken breasts1/2 cup butter ( melted)1/2 cup grated romano cheese2 cups breadcrumbs...
Shrimp in Cantaloupe With Orzo Pasta
Ingredients: 1 cantaloupe1/2 teaspoon salt, divided1/2 teaspoon pepper, fresh ground, divided1/2 lb baby shrimp,...
Penne Rigatti Ala Vodka
Ingredients: 1 lb penne rigate ( or a pasta of your choice)1 tablespoon salt2...
Winter Pork Chops
Ingredients: 4 pork chops2 tablespoons oil1/2 cup finely chopped onions1/8 cup craisins, optional1 package...
Unstuffed Bell Peppers
Ingredients: 4 green peppers1 1/2 lbs ground beef1 large onions, chopped medium1 cup instant...
Ultimate Greek Salad With Cherry Tomatoes
Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...
Salmon Fillets With Pecan Crunch Topping
Ingredients: 4 salmon fillets2 tablespoons Dijon mustard2 tablespoons butter2 tablespoons honey1/4 cup breadcrumbs1/4 cup...
Pork Chops and Corn Dressing
Ingredients: 4 -6 pork loin chops ( 1-inch thick)1 3/4 cups white cream-style corn1/2...
Meat Sauce for Hot Dogs
Ingredients: 1/2 lb ground beef1/4 cup water1/4 cup chopped onions1 garlic cloves, minced1 (8...
No-Peek Chicken
Ingredients: 1 box uncle ben’s wild rice ( with herbs)6 pieces skinless chicken1 (10...
Feta Spinach Salmon
Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...
Hanoi Beef Kabobs
Ingredients: 1/4 cup fresh lime juice2 tablespoons soy sauce2 tablespoons sesame oil2 tablespoons finely...
Grilled Tuna Steaks
Ingredients: 2 tablespoons olive oil1/2 teaspoon minced garlic1 tablespoon minced roasted red peppers1 fresh...
Pork and Cheese Burgers
Ingredients: 500 g ground pork1/2 cup mozzarella cheese, shredded2 tablespoons parmesan cheese, grated1 small...
Seared Encrusted Tuna Steak Salad
Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
Walt’s Chicken Maui
Ingredients: 1 chicken bouillon cubes1 cup boiling water5 tablespoons butter1/2 cup minced onions1 (1...
Meatless Italian Cabbage Rolls
Ingredients: 1 head cabbage1 lb cottage cheese2 cups mozzarella cheese, grated1 eggs, beaten1/4 cup...
Easy Tofu Lasagna
Ingredients: 1 (16 ounce) boxes lasagna noodles, cooked &,drained1 (12 ounce) packages firm tofu,...
Rainbow Couscous Salad
Ingredients: 1 cup couscous1 cup boiling water1 small red onions1 red peppers2 carrots, finely...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
Mushroom Burgers
Ingredients: 1 1/2 lbs lean ground beef1 (10 ounce) cans mushroom stems and pieces,...
Squash Ground Beef and Cheese Skillet
Ingredients: 2 lbs ground beef3 large onions, chopped ( can use 2)2 medium green...
Smoked Turkey Wraps
Ingredients: 2 (6 1/2 ounce) packages garlic & herb spreadable cheese, softened*8 (10 inch)...
Chicken-Fried Steak for Two
Ingredients: 1 cup dry breadcrumbs1/2 teaspoon salt1/4 teaspoon pepper1 round steaks, cut half and...
Autumn Pasta with Pumpkin and Sausage
Ingredients: extra virgin olive oil1 lb sweet Italian sausage links ( out of the...
Oven Fried Orange and Curry Chicken
Ingredients: 1/2 cup orange juice1/4 cup brown sugar1/4 cup liquid honey2 tablespoons mustard2 lbs...
Colorful Bulgur Salad
Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...
Beef, Macaroni and Tomato Casserole
Ingredients: 1 lb lean ground beef5 -6 cloves garlic, minced1 teaspoon dried oregano1 teaspoon...
Kung Pow! Chicken
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces1 egg whites4...
Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...
Spicy Brown Mustard Pork Chops
Ingredients: 1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon pepper1/2 cup spicy brown mustard6 boneless...
Linguine With Tuna Sauce
Ingredients: 4 tablespoons extra virgin olive oil3 tablespoons fresh flat leaf parsley, chopped2 garlic...
Light Sweet and Sour Pork
Ingredients: 1 cup cooked rice12 ounces lean boneless pork1/2 cup plain breadcrumbs2 tablespoons melted...
Herbed Grilled Tuna in Foil (Pesce al Cartoccio)
Ingredients: 4 slices fresh tuna, one slice per person about 1 ” thick1/2 cup...
Parmesan Chicken
Ingredients: 1 lb boneless chicken1 tablespoon margarine, melted1/4 cup parmesan cheese1/4 cup breadcrumbs1/2 teaspoon...
Roasted Greek Style Chicken
Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...
Shrimp with Honey Cream Sauce
Ingredients: 2 tablespoons olive oil1 lb medium shrimp, peeled and deveined2 teaspoons chopped shallots1/2...
French Onion Burgers
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Campbell’s French onion soup4 hard...
Crispy Chicken Schnitzel
Ingredients: 1 (2 2/3 ounce) envelopes Shake-and-Bake, extra crispy coating mix1/3 cup parmesan cheese1/4...