Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Shrimp and Asparagus Saute for Two
Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...
Hot Italian Sausage N Veg Pasta
Ingredients: 3 hot Italian sausages2 onions2 tomatoes0.5 (600 g) cans tomatoes1 seedless cucumber1 zucchini1...
Curd Rice
Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Quick Lasagna
Ingredients: 30 ounces ricotta cheese2 cups shredded mozzarella cheese1/2 cup grated parmesan cheese2 eggs2...
Spicy Thai Chicken Pizza With Peanut Sauce
Ingredients: 1 thin pizza crust ( Boboli or other pre-baked crust)2 garlic cloves, minced1...
Cajun Garlic Pork Roast
Ingredients: 1 tablespoon dried oregano1 1/2 tablespoons garlic, minced2 teaspoons black pepper1 teaspoon seasoning...
Holiday Cashew Nut Loaf
Ingredients: 2 medium eggplants, sliced6 tablespoons olive oil1/2 cup brown rice2 cups raw cashews,...
Thai Beef Curry
Ingredients: 1 (14 ounce) cans coconut milk2 teaspoons Thai red curry paste2 lbs beef...
Greek Feta Chicken
Ingredients: 1 (8 ounce) cartons plain low-fat yogurt1 tablespoon lemon juice1/2 teaspoon dried oregano1/2...
Walnut Chicken Stir-Fry
Ingredients: 2 tablespoons cornstarch, divided4 teaspoons canola oil, divided1 tablespoon reduced sodium soy sauce2...
Quick and Easy Chinese Chicken
Ingredients: 1/4 cup low sodium soy sauce3 tablespoons sherry wine2 tablespoons cornstarch2 teaspoons sugar1...
Saffron Risotto With Pistachios
Ingredients: 1/4 cup unsalted butter 1 medium size yellow onions, chopped 1 teaspoon saffron...
Chicken with 40 Cloves of Garlic in a clay pot
Ingredients: 1 tablespoon olive oil40 cloves garlic, whole,peeled1/4 teaspoon dried rosemary leaves1/4 teaspoon dried...
Parmesan Beef Stuffed Bell Peppers
Ingredients: 1/2 lb extra lean ground beef1/2 lb ground pork1 eggs1/4 cup parmesan cheese...
Lemon Ginger Fish
Ingredients: 1 tablespoon sesame oil1 tablespoon soy sauce2 cloves garlic1 teaspoon minced ginger1 tablespoon...
Patty Melts
Ingredients: 1 lb lean ground beef1 eggs1 teaspoon salt1/2 teaspoon pepper1 teaspoon parsley1/4 teaspoon...
Pork Chops with Orange-Mustard Sauce
Ingredients: 6 boneless center cut pork chops, 3/4 inch thick ( 1 1/2 pounds)1/4...
Chicken Kebabs in Cola Cardamom Marinade
Ingredients: 6 boneless skinless chicken breasts ( about 2 pounds)1 (12 ounce) cans Coca-Cola3...
Swordfish With Chermoula
Ingredients: 3 garlic cloves, crushed1 teaspoon cumin1/2 teaspoon hot paprika2 tablespoons cilantro, roughly chopped2...
Nadia’s Quick Roasted Vegetables
Ingredients: 8 ounces aubergines1 lb courgettes2 red bell peppers2 green bell peppers8 ounces tomatoes5...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Herb Rub Skillet Pork Chops
Ingredients: 4 boneless pork chops, thin1/3 cup dried parsley flakes1/4 cup dried marjoram1/4 cup...
Rice Pizza
Ingredients: 3 cups cooked long-grain rice ( about 1 c. raw)2 cups shredded cheese,...
saffron vegetable lasagna
Ingredients: 1/3 cup olive oil4 artichoke hearts, cubed6 stalks asparagus, cut into 1/2 inch...
Jim’s Appleknocker Salmon
Ingredients: 2 tablespoons olive oil1/2 cup fresh basil leaves2 cups applesauce2 (4 ounce) salmon...
Potato Hominy Soup
Ingredients: 2 tablespoons olive oil1 large onions, thinly sliced3 cloves garlic, finely chopped1 teaspoon...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Oven-Fried Pork Chops
Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...
Carne Asada (Arrachera Con Ajo Y Limon A La Parrilla)
Ingredients: 1 1/2 lbs skirt steaks1 1/2 tablespoons finely chopped garlic1 1/2 tablespoons olive...
Eggplant and Diced Tomatoes over Angel Hair
Ingredients: 1 medium eggplants1 (14 1/2 ounce) cans diced tomatoesfresh parsley ( about 1...
Mediterranean Baked Penne
Ingredients: 1/2 cup fine dry breadcrumbs2 small zucchini1 medium eggplants ( about l pound)1...
Easy!!! Easiest Chicken Dinner Ever
Ingredients: 1 lb chicken tenders, raw1 (16 ounce) cans chicken broth1 (10 ounce) cans...
Chicken Pineapple Stir- Fry
Ingredients: 1/4 cup soy sauce2 tablespoons sugar1 tablespoon cider vinegar1 tablespoon ketchup1/2 teaspoon ginger1...
Low Fat Eggplant (Aubergine) Rollatini
Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...
Spring Chicken Pasta
Ingredients: 8 ounces uncooked spaghetti1 lb asparagus, cut into 2 inch pieces8 chopped sun-dried...
Broiled Cheddar Tomato Sandwiches
Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...
Vegetable Spaghetti Bake
Ingredients: 8 ounces uncooked spaghetti ( whole-wheat works well)28 ounces meatless spaghetti sauce, divided1...
Shrimp Jambalaya
Ingredients: 1 lb raw large shrimp, peeled and deveined1 tablespoon creole seasoning2 tablespoons olive...
Shrimp and Scallop Stroganoff
Ingredients: 1 lb large shrimp, raw1 lb sea scallops1/2 lb mushrooms3 tablespoons butter2 tablespoons...
Burgundy Beef
Ingredients: 3/4 lb choice boneless rib-eyes, cut into strips ( about 1 medium sized...
Grilled Mexican Chicken over Rice
Ingredients: 1/4 cup orange juice1/2 teaspoon chili powder1/4 teaspoon cumin2 cloves garlic, minced4 boneless...
Feta-Stuffed Chicken Breast
Ingredients: 2 teaspoons olive oil1/4 cup finely chopped onions1 (10 ounce) packages frozen chopped...
Cold Taco Salad
Ingredients: 1 lb ground beef, browned1 can rinsed and drained kidney beans1 onions, diced2...
Fresh Tomato and Goats Cheese Quiche
Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...
Bill’s Swordfish Salsa Supreme
Ingredients: 4 (6 ounce) swordfish steaks, 1 inch thickolive oilsalt & pepperchunky salsa, any...
Savory Mushroom Tofu Pie
Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...
Caribbean Chicken
Ingredients: 1/4 cup butter2 whole chicken breasts, halved1 teaspoon salt, divided1/2 teaspoon dried tarragon...
Simple Honey Baked Chicken
Ingredients: 4 skinless chicken breast halves2 tablespoons Dijon mustard4 tablespoons honey1/2 teaspoon curry powder...
Salmon Pie
Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...
Leftover Roast Beef Spicy Salad
Ingredients: mint leaves1 head watercress1 packet mixed salad greens2 tomatoes, sliced1 onions, sliced5 slices...
Low-sodium Chicken Rice Soup
Ingredients: 6 cups sodium-free chicken stock1 1/2 teaspoons dry sherry3 tablespoons finely minced onions1...
Southwest Breakfast Casserole
Ingredients: 6 slices white bread, crust removed1 lb pork sausage4 cups colby or 4...
Pork Spareribs With Honey, Soy and Sesame
Ingredients: 1 1/4 kg pork spareribs1/4 cup soy sauce1 tablespoon sesame oil1 tablespoon honey1...
Cornbread Salad I
Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...
No Fry Chicken Parmesan
Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten3/4 cup Italian seasoned breadcrumbs1 (26...
Pizza Stew
Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...
Caesar Chicken and Pasta
Ingredients: 2 cups raw penne pasta2 cups cooked chicken, cut up3/4 cup creamy caesar...