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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Greek-Style Chicken Sandwich
Lunch/snacksMain dishSandwiches

Greek-Style Chicken Sandwich

Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...

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Chicken Skewers With Chirmol Salsa
ChickenMain dishPoultry

Chicken Skewers With Chirmol Salsa

Ingredients: 2 teaspoons olive oil1 tablespoon lemon juice1 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon...

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Breakfast Pork Hash
BreakfastMain dishPork

Breakfast Pork Hash

Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...

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Baked Coconut Shrimp With Curried Apricot Sauce
AppetizersMain dishShrimp

Baked Coconut Shrimp With Curried Apricot Sauce

Ingredients: 24 large shrimp ( fresh or frozen in shells)1 cup mayonnaise or 1...

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BBQ Chicken on a Stick
Chicken breastLunch/snacksMain dish

BBQ Chicken on a Stick

Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...

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Julie's Lentil-Nut Mushroom Burgers
Lunch/snacksMain dishSandwiches

Julie’s Lentil-Nut Mushroom Burgers

Ingredients: 3/4 cup dry lentils1 1/2 cups water1 tablespoon olive oil1 teaspoon balsamic vinegar3...

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Foil Pack Taco Chicken Dinner
ChickenMain dishOne Dish meal

Foil Pack Taco Chicken Dinner

Ingredients: 4 small boneless skinless chicken breast halves ( 1 lb.)4 teaspoons taco seasoning...

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Steak and Potato Stir-fry
Main dishOne Dish mealStews

Steak and Potato Stir-fry

Ingredients: 1 lb boneless beef top sirloin steaks, cut into thin strips1 tablespoon oil2...

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Baked Butternut Squash
CasserolesMain dishOne Dish meal

Baked Butternut Squash, Raisin and Pine Nut Lasagna

Ingredients: 5 tablespoons all-purpose flour3 cups fat-free evaporated milk2 -3 medium garlic cloves, minced1/3...

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Five Cheese Lasagna
LasagnaMain dishOne Dish meal

Five Cheese Lasagna

Ingredients: 1 1/2 lbs ground round1 (16 ounce) jars spaghetti sauce1 (16 ounce) packages...

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Worth Staying Home For Steak
BeefBeef steaksMain dish

Worth Staying Home For Steak

Ingredients: 1 kg beef tenderloin or 1 kg boneless beef sirloin, cut into 4...

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Spinach
CheeseEggsMain dish

Spinach, Tomato and Feta Quiche

Ingredients: 1 package frozen shortcrust pastry dough1 tablespoon olive oil2 cups packed fresh spinach...

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Feta Spinach Salmon
Main dishOne Dish mealSalmon

Feta Spinach Salmon

Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...

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Baked Potatoes Forever!
Main dishOne Dish mealPotatoes

Baked Potatoes Forever!

Ingredients: 4 medium baking potatoes, scrubbed and well-dried1 tablespoon canola oil ( Don’t use...

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No Peek Chicken
CasserolesMain dishOne Dish meal

No Peek Chicken

Ingredients: 4 boneless chicken breasts, cut into strips2 cups Minute Rice, uncooked1 (1 1/4...

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Angel Hair with Shrimp
Main dishOne Dish mealShrimp

Angel Hair with Shrimp, Basil, and Toasted Pine Nuts

Ingredients: 1 lb angel hair pasta2 tablespoons olive oil2 tablespoons butter1 1/2 lbs shrimp,...

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Italian Pork Chops Mozzarella
< 60 mins5 ingredients or lessMain dish

Italian Pork Chops Mozzarella

Ingredients: 8 boneless pork chops, 1/2 inch thick1 (3 ounce) packages Shake-n-Bake for pork1...

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Hot Cheddar Beef Submarine Sandwiches
Lunch/snacksMain dishSandwiches

Hot Cheddar Beef Submarine Sandwiches

Ingredients: 4 submarine sandwich buns1 lb ground beef1 medium green peppers, chopped1 small onions,...

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Champsdiet featured Image
BeefMain dishMeat

Beef Bourguignon

Ingredients: 1/3 cup butter3/4 lb small mushrooms18 small onions, Peeled3 lbs boneless lean beef,...

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Exotic Mushroom Tart
AppetizersMain dishSide dishes

Exotic Mushroom Tart

Ingredients: 1 ready-made pie crusts2 tablespoons butter1/2 cup minced onionssaltfreshly ground black pepper4 cups...

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Curried Kielbasa and Black Beans
Main dishOne Dish mealRice

Curried Kielbasa and Black Beans

Ingredients: 1 tablespoon olive oil1 onions, chopped1 tablespoon curry powder ( I use the...

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Chicken with Fresh Tomato Sauce
ChickenMain dishPoultry

Chicken with Fresh Tomato Sauce

Ingredients: 1 teaspoon olive oil4 boneless skinless chicken breasts2 teaspoons chopped rosemary1/2 teaspoon salt1...

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Artichoke Chicken Calzones
Lunch/snacksMain dishOne Dish meal

Artichoke Chicken Calzones

Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...

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Parmesan Baked Pork Chops
Main dishPorkPork chops

Parmesan Baked Pork Chops

Ingredients: 3/4 cup fine dry breadcrumbs1/4 cup dried parsley flakes1/3 cup freshly grated parmesan...

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Mom's Meatloaf With Maple Glaze
BeefGround beefMain dish

Mom’s Meatloaf With Maple Glaze

Ingredients: 1/2 lb breakfast sausage1/2 lb lean ground beef1/2 cup milk1 (1 ounce) package...

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Delicious Cheesy Chicken Lasagna
LasagnaMain dishPasta

Delicious Cheesy Chicken Lasagna

Ingredients: 9 lasagna noodles, cooked4 cups cooked chopped chicken3 cups cheddar cheese, divided (...

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Chicken Salad with Jalapeno Cream Dressing
ChickenMain dishSalads

Chicken Salad with Jalapeno Cream Dressing

Ingredients: 1/2 cup jalapeno jelly1/2 cup sour cream1 tablespoon fresh lime juice1 tablespoon chopped...

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Barbecue-Style Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue-Style Sandwiches

Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...

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Beef and Corn Casserole
CasserolesMain dishOne Dish meal

Beef and Corn Casserole

Ingredients: 2 lbs lean ground beef1 onions ( diced)1 cup corn2 (10 ounce) cans...

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Red Hot Devils
Lunch/snacksMain dishMeat

Red Hot Devils

Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...

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Chicken 65 or 'hot and Spicy Chicken'!
ChickenMain dishPoultry

Chicken 65 or ‘hot and Spicy Chicken’!

Ingredients: 2 lbs boneless skinless chicken thighs1 teaspoon allspice ( cloves, cinnamon, cardamom)1 eggs1...

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Easy Beef and Noodle Dinner
Ground beefMain dishOne Dish meal

Easy Beef and Noodle Dinner

Ingredients: 1 lb extra lean ground beef1/2 cup chopped onions1 (14 1/2 ounce) cans...

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Pork Fajitas
Main dishOne Dish mealPork loins

Pork Fajitas

Ingredients: 2 tablespoons olive oil1 lb pork tenderloins, julienned1/2 teaspoon salt ( or more...

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Tarragon Chicken Bundles
Chicken breastMain dishOne Dish meal

Tarragon Chicken Bundles

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips2 medium carrots, julienned1 medium...

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Solo Honey Mustard Steak and Pasta
BeefLunch/snacksMain dish

Solo Honey Mustard Steak and Pasta

Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...

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Avocado Salsa Pasta
Main dishPastaShellfish

Avocado Salsa Pasta

Ingredients: 12 ounces bow tie pasta or 12 ounces spiral shaped pasta1/2 small red...

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Broccoli With Cashews
BroccoliMain dishSide dishes

Broccoli With Cashews

Ingredients: 13 ounces broccoli, cut into small florets1 tablespoon olive oil1 teaspoon olive oil1...

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Sweet Potato Chicken Salad
Main dishSaladsYam/sweet potato

Sweet Potato Chicken Salad

Ingredients: 3 cups cooked chicken, cubed2 cups small red potatoes, cooked and cubed (...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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Birdie's King Ranch Chicken Casserole
CasserolesMain dishOne Dish meal

Birdie’s King Ranch Chicken Casserole

Ingredients: 3 lbs cooked chicken, boned and cut up into small pieces1 medium onions,...

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Asian Salmon
Main dishSalmonSaltwater fish

Asian Salmon

Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...

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Italian Hunter's Chicken
ChickenMain dishSpaghetti

Italian Hunter’s Chicken

Ingredients: 1 1/2 cups flour ( for coating)1/4 teaspoon salt1/8 teaspoon ground black pepper1...

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Buffalo Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Buffalo Chicken Sandwiches

Ingredients: 2 cups shredded cooked chicken ( I used a store-bought Rotisserie or Roasted...

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Kickin' chicken soup
Lunch/snacksMain dishOne Dish meal

Kickin’ chicken soup

Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Patatas a Lo Pobre (Modification on a Traditional Spanish Dish,

Ingredients: 3 green peppers, in small pieces1 (7 1/4 ounce) jars red peppers (...

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Moroccan-Seasoned Chops with Fruited Couscous
Main dishMeatPork

Moroccan-Seasoned Chops with Fruited Couscous

Ingredients: 4 boneless pork chops, 3/4 inch thick3/4 teaspoon ground cumin3/4 teaspoon ground coriander1/8...

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Vegetable and Chicken Casserole!
CasserolesChickenMain dish

Vegetable and Chicken Casserole!

Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...

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Ultimate No-Fail Lasagna
Ground beefLasagnaMain dish

Ultimate No-Fail Lasagna

Ingredients: 1 lb lasagna noodles2 lbs lean ground beef or 2 lbs lean ground...

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English Muffin Pizza
Lunch/snacksMain dishPizza

English Muffin Pizza

Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...

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Low-Fat Teriyaki Grilled Tuna Steaks
Main dishSaltwater fishTuna

Low-Fat Teriyaki Grilled Tuna Steaks

Ingredients: 1/4 cup soy sauce3 tablespoons brown sugar3 tablespoons olive oil2 tablespoons white wine...

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Beef Casserole
CasserolesGround beefMain dish

Beef Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1 teaspoon sugar1 (15 ounce) cans tomato sauce8...

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Spicy Crisp Tofu on Mint-Avocado Salad
Main dishOne Dish mealSoy/tofu

Spicy Crisp Tofu on Mint-Avocado Salad

Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...

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Simple No-Fry Chiles Rellenos
Main dishMexicanNorth american

Simple No-Fry Chiles Rellenos

Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...

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Champsdiet featured Image
ChickenMain dishPoultry

Chicken Veronique

Ingredients: 1 tablespoon olive oil or 2 tablespoons olive oil, if the pan is...

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Franks and Beans Casserole
< 60 minsCasserolesMain dish

Franks and Beans Casserole

Ingredients: 3 tablespoons brown sugar1 teaspoon mccormick or schilling dry mustard3 tablespoons catsup1 (21...

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Dolma (meat-filled)
Ground beefMain dishOne Dish meal

Dolma (meat-filled)

Ingredients: 1/4 cup olive oil1 large onions, minced1 1/2 lbs lean ground beef or...

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Chuck Wagon Beans
Ground beefMain dishOne Dish meal

Chuck Wagon Beans

Ingredients: 1/2 lb bacon3 lbs ground beef3 cups chopped onions1 cup chopped celery2 beef...

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Chicken Calabrese
ChickenChicken breastMain dish

Chicken Calabrese

Ingredients: 8 boneless skinless chicken breasts ( half breasts)1/2 cup sun-dried tomatoes packed in...

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Peachy Pork Chops
Main dishOne Dish mealPork chops

Peachy Pork Chops

Ingredients: 4 pork chops ( 1.25 inch thick)salt and pepper1 tablespoon vegetable oil1 (29...

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Gingered Vegetable-Tofu Stir-Fry
Main dishOne Dish mealSoy/tofu

Gingered Vegetable-Tofu Stir-Fry

Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...

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