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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Condimentsetc.Fish

Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli

Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...

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Judy's Chicken Fingers
ChickenMain dishPoultry

Judy’s Chicken Fingers

Ingredients: 1/4 cup margarine1 eggs, well beaten2 tablespoons milk1 cup instant potato flakes1 teaspoon...

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Smothered Steak Deeply Southern
BeefMain dishMeat

Smothered Steak Deeply Southern

Ingredients: 1 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon garlic powder1 teaspoon onion powder4 pieces...

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Hidden Valley Ranch Orange Chicken Strips
ChickenMain dishPoultry

Hidden Valley Ranch Orange Chicken Strips

Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon vegetable oil1 (1 ounce) package hidden...

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Veggies Dream Cucumber Sandwich
Lunch/snacksMain dishSandwiches

Veggies Dream Cucumber Sandwich

Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...

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Kettle Stew
Main dishStewsVegetables

Kettle Stew

Ingredients: 1 cup onions, chopped1 large garlic cloves, minced1 -2 tablespoon minced chilies3 tablespoons...

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Classic Pot Pie
Main dishOne Dish mealSavory pies

Classic Pot Pie

Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( or make your own)1/3 cup...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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Double-Cheese and Prosciutto Calzone
< 60 minsMain dishPizza

Double-Cheese and Prosciutto Calzone

Ingredients: 2 cups grated mozzarella cheese ( about 8 ounces)3 1/2 ounces soft fresh...

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Lahanodolmathes (Greek Cabbage Rolls)
Ground beefMain dishOne Dish meal

Lahanodolmathes (Greek Cabbage Rolls)

Ingredients: 1 1/2 lbs ground beef1 1/2 lbs ground pork1 cabbage, outer leaves discarded...

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Chicken Packets (Oamc)
ChickenLunch/snacksMain dish

Chicken Packets (Oamc)

Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...

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BreakfastMain dishSoy/tofu

Tofu and Scallions

Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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CasserolesMain dishTurkey

Recycled Holiday Mainstay

Ingredients: 1 lb cooked leftover turkey1 coarsley chopped onions2 teaspoons nutmeg2 teaspoons cinnamon2 teaspoons...

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Chili's Monterey Chicken
ChickenChicken breastMain dish

Chili’s Monterey Chicken

Ingredients: 1 boneless skinless chicken breasts2 teaspoons barbecue sauce ( she recommends Bull’s Eye)2...

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Triple-Cheese Eggplant (Aubergine) Parmigiana
CheeseMain dishOne Dish meal

Triple-Cheese Eggplant (Aubergine) Parmigiana

Ingredients: 1 large firm eggplants, cut into 1/2 inch slices8 tablespoons olive oil8 ounces...

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Exploded (Un-Stuffed) Bell Peppers
CasserolesMain dishRice

Exploded (Un-Stuffed) Bell Peppers

Ingredients: 1/2 lb spicy italian-style soy sausage, crumbled2 cups diced bell peppers ( red...

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Penne Alla Vodka
Main dishPastaPenne

Penne Alla Vodka

Ingredients: 1 good sized onions2 tablespoons garlic-infused olive oilsalt2 (14 ounce) cans chopped tomatoes2...

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Summer Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Summer Turkey Sandwiches

Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...

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Chicken with Fennel
CasserolesLunch/snacksMain dish

Chicken with Fennel

Ingredients: 1 free-range chicken2/3 cup unblanched almonds1/2 cup fennel ( or dill leaves)1/2 cup...

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Angie's Spicy Chicken Strips
ChickenChicken breastMain dish

Angie’s Spicy Chicken Strips

Ingredients: 3 boneless chicken breasts2 cups all natural all-purpose flour ( hodgson mill what...

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Creamy Ham and Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Creamy Ham and Macaroni Bake

Ingredients: 2 cups cooked macaroni2 tablespoons margarine3 tablespoons flour1 teaspoon salt1 teaspoon dried parsley...

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Arroz Imperial Con Pollo - Imperial Rice With Chicken
Long Grain riceMain dishOne Dish meal

Arroz Imperial Con Pollo – Imperial Rice With Chicken

Ingredients: 3 lbs chicken breasts ( or chicken thighs)6 slices bacon, cut into sliversolive...

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Snapper Fillets With Herb and Caper Butter
FishMain dishSaltwater fish

Snapper Fillets With Herb and Caper Butter

Ingredients: 4 red snapper fillets2 tablespoons oilseasoned flour90 g butter, softened1 tablespoon finely chopped...

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Kielbasa Au Gratin Casserole
CasserolesMain dishOne Dish meal

Kielbasa Au Gratin Casserole

Ingredients: 1 lb kielbasa, cut into 1/2 inch chunks1 medium onions, chunked1 (5 1/2...

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Pizza Stuffed Pizza
AmericanMain dishVegetables

Pizza Stuffed Pizza

Ingredients: 1 whole wheat pizza dough ( enough for thin crust 14” and 12”...

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Beef
CasserolesMain dishOne Dish meal

Beef, Macaroni and Tomato Casserole

Ingredients: 1 lb lean ground beef5 -6 cloves garlic, minced1 teaspoon dried oregano1 teaspoon...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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Char Siu
Main dishPorkPork loins

Char Siu

Ingredients: 1 -1 1/2 lb pork tenderloins1/4 cup soy sauce1/4 cup honey1 tablespoon dry...

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Tuna Orzo Salad
Main dishSaladsTuna

Tuna Orzo Salad

Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...

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Fajita Quesadillas
AppetizersLunch/snacksMain dish

Fajita Quesadillas

Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...

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"Crispy-Crunchy" Chicken
HealthyLow sat. fatMain dish

“Crispy-Crunchy” Chicken

Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...

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(fooled Ya)  Spaghetti Sauce
Main dishPastaSpaghetti

(fooled Ya) Spaghetti Sauce

Ingredients: 4 cups of your favorite red spaghetti sauce1/2 cup carrots, sliced thin1/2 cup...

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Artichoke Spinach Lasagna
LasagnaMain dishPasta

Artichoke Spinach Lasagna

Ingredients: 1 cooking spray9 uncooked lasagna noodles1 onions, chopped4 garlic cloves, chopped1 (14 1/2...

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Chicken Dumplings - Simple!
Chicken breastMain dishOne Dish meal

Chicken Dumplings – Simple!

Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch pieces1 tablespoon vegetable...

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Butterflied Baked Jumbo Shrimp
Main dishShellfishShrimp

Butterflied Baked Jumbo Shrimp

Ingredients: 2 cups fresh breadcrumbs16 large shrimp, peeled and deveined with tails left onsalt...

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Lasagna Blanca
LasagnaMain dishOne Dish meal

Lasagna Blanca

Ingredients: 1 lb spicy bulk pork sausage1/2 cup chopped green onions1/4 teaspoon garlic powder1/8...

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Skillet Runza
Ground beefMain dishOne Dish meal

Skillet Runza

Ingredients: 1 lb ground beef1 medium onions, chopped2 1/2 cups hot water3 teaspoons instant...

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Jammy Chicken
ChickenMain dishPoultry

Jammy Chicken

Ingredients: 3 1/2 lbs bone-in chicken pieces3/4 cup ketchup3/4 cup blackberry preserves2 tablespoons vinegar1...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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Pork Chops with Cheese and Ale
Lunch/snacksMain dishPork

Pork Chops with Cheese and Ale

Ingredients: 4 (6 ounce) pork loin chops1/4 lb rutland cheese, grated1 teaspoon English mustard3...

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My Big Brother's Bratwurst Wraps
AppetizersLunch/snacksMain dish

My Big Brother’s Bratwurst Wraps

Ingredients: 4 fresh bratwursts ( 1 lb.)1 (12 ounce) bottles beer1/4 lb sauerkraut4 large...

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Meatless Lasagna
LasagnaMain dishPasta

Meatless Lasagna

Ingredients: 2 1/2 cups tomato sauce1/2 lb lasagna noodles, cooked and then put into...

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Filet Mignon With Cherry-Balsamic Reduction
Beef steaksCherriesMain dish

Filet Mignon With Cherry-Balsamic Reduction

Ingredients: 2 teaspoons olive oil2 shallots, chopped finely1 large garlic cloves, minced1/3 cup dry...

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Italian Stuffed Meatloaf
BeefGround beefMain dish

Italian Stuffed Meatloaf

Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...

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Super-easy Lasagna
LasagnaMain dishOne Dish meal

Super-easy Lasagna

Ingredients: 2 1/2 cups spaghetti sauce ( your favorite store brand)1 cup water8 ounces...

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Southwestern BBQ Chicken Pizza
ChickenMain dishPizza

Southwestern BBQ Chicken Pizza

Ingredients: 1 (16 ounce) packages prepared pizza crust ( Boboli)1/2 cup barbecue sauce, divided2...

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Low-Fat Eggplant Parmesan (Kosher-Dairy)
CheeseMain dishSide dishes

Low-Fat Eggplant Parmesan (Kosher-Dairy)

Ingredients: 1 1/8 kg eggplants ( about 2 medium)5 egg whites5 tablespoons water (...

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Baked Ranch Parmesan Chicken
ChickenChicken breastMain dish

Baked Ranch Parmesan Chicken

Ingredients: 6 boneless skinless chicken breasts1/2 cup ranch dressing1 cup seasoned dry bread crumbs1/2...

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Easy Pot Pie
Main dishOne Dish mealSavory pies

Easy Pot Pie

Ingredients: 2 unbaked pie crusts2 cups water3 chicken bouillon cubes ( or beef)1 cup...

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Shrimp in Chipotle Sauce (Camarones Enchipotlados)
Main dishShellfishShrimp

Shrimp in Chipotle Sauce (Camarones Enchipotlados)

Ingredients: 1 lb large shrimp, peeled and butterflied with tail shell left onsea saltfresh...

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Angel Hair Pasta With Creamy Pesto
Lunch/snacksMain dishPasta

Angel Hair Pasta With Creamy Pesto

Ingredients: 1/4 cup pine nuts2 cups tightly packed fresh basil, , stems removed2 cups...

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Chicken Cooked in Foil
ChickenChicken breastMain dish

Chicken Cooked in Foil

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 teaspoon salt1/4 teaspoon pepper1 teaspoon...

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turkey tenderloins
Main dishPoultryTurkey

turkey tenderloins

Ingredients: 1 1/2-2 lbs turkey, tenderloin,aka turkey london broilolive oil, flavored with herbssagegarlicsalt and...

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Machine's Beef Stroganoff
BeefGround beefMain dish

Machine’s Beef Stroganoff

Ingredients: 1 1/2 lbs beef ( coarse ground, stew meat, steak, pretty much anything)1...

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Turkey Tater-Tot Casserole
CasserolesMain dishOne Dish meal

Turkey Tater-Tot Casserole

Ingredients: 1 lb lean ground turkey1 (10 3/4 ounce) cans cream of celery soup...

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Italian Beef or Veal Stew
Main dishOne Dish mealStews

Italian Beef or Veal Stew

Ingredients: 2 lbs lean beef or 2 lbs veal, cut into cubes ( or...

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Chicken With Ham And Cheese
ChickenMain dishPoultry

Chicken With Ham And Cheese

Ingredients: 1 tablespoon butter4 boneless skinless chicken breasts1 (10 ounce) cans cream of chicken...

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Olive Pork Scaloppine
Main dishPorkPork loins

Olive Pork Scaloppine

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon pepper1 1/2 lbs pork tenderloins, cut...

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Quick and Easy Honey Mustard Pork Tenderloin - Ww
< 30 mins5 ingredients or lessMain dish

Quick and Easy Honey Mustard Pork Tenderloin – Ww

Ingredients: 1 whole pork tenderloins4 tablespoons honey2 tablespoons cider vinegar2 tablespoons brown sugar1 tablespoon...

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