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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Best Ever Hamburgers
BeefGround beefMain dish

Best Ever Hamburgers

Ingredients: 350 g roasted red peppers ( approx)2 garlic cloves, crushed1 small white onions,...

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Spicy Peanut Noodles
Main dishSide dishesVegetables

Spicy Peanut Noodles

Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...

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BeefGround beefMain dish

Possum’s Zesty Meatloaf

Ingredients: 2 lbs ground beef1 large onions1 cup breadcrumbs1/2 cup grated parmesan cheese or...

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Mushroom Tofu Stroganoff
Main dishPastaSoy/tofu

Mushroom Tofu Stroganoff

Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...

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New Year's Chicken Alfredo
ChickenChicken breastMain dish

New Year’s Chicken Alfredo

Ingredients: 4 boneless chicken breasts1 cup fresh mushrooms, sliced1 cup fresh onions1 (16 ounce)...

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Gingered Chicken Breast
ChickenMain dishPoultry

Gingered Chicken Breast

Ingredients: 1 tablespoon fresh lemon juice1 1/2 teaspoons grated fresh ginger1/2 teaspoon reshly ground...

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Ziti and Sausage
CasserolesMain dishPasta

Ziti and Sausage

Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...

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Beefy Salsa Macaroni and Velveeta Cheese
Elbow macaroniGround beefMain dish

Beefy Salsa Macaroni and Velveeta Cheese

Ingredients: 1 lb ground beef16 ounces salsa2 cups water7 ounces elbow macaroni1/4 lb Velveeta...

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Ham and Cheese Casserole
CasserolesCheeseMain dish

Ham and Cheese Casserole

Ingredients: 16 ounces cooked macaroni1 (12 ounce) cans lean ham or 1 (12 ounce)...

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Cheesy Corn and Grits
CornMain dishSide dishes

Cheesy Corn and Grits

Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...

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Middle Eastern Chicken Sloppy Joe
Lunch/snacksMain dishSandwiches

Middle Eastern Chicken Sloppy Joe

Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...

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Basmati-Sun-Dried Tomato Rice Pilaf
Main dishOne Dish mealRice

Basmati-Sun-Dried Tomato Rice Pilaf

Ingredients: 1 tablespoon olive oil3 tablespoons shallots, finely chopped1 cup basmati rice1/3 cup dried...

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Cheese and Chili Souffle
BreakfastCheeseMain dish

Cheese and Chili Souffle

Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...

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Chicken and Peppers in Balsamic Vinegar Glaze
ChickenMain dishPoultry

Chicken and Peppers in Balsamic Vinegar Glaze

Ingredients: 4 boneless skinless chicken breast halves ( about 1 pound)salt & fresh ground...

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Smoky Bacon Burgers
BeefGround beefMain dish

Smoky Bacon Burgers

Ingredients: 1 lb ground beef1/2 cup onions, very finely chopped1 egg yolks2 teaspoons salt1...

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Pork With Eggplant (Aubergine)
Main dishPorkVegetables

Pork With Eggplant (Aubergine)

Ingredients: 8 cups eggplants, cut into 1-1/2 inch cubes1/2 cup onions, diced3 garlic cloves,...

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Possible Pie
CasserolesMain dishOne Dish meal

Possible Pie

Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...

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Pizza Grilled Cheese
Lunch/snacksMain dishPork

Pizza Grilled Cheese

Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...

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Easiest Ever Chinese Chicken Salad
Main dishOne Dish mealSalads

Easiest Ever Chinese Chicken Salad

Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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Baked Potatoes Stroganoff
Main dishPotatoesVegetables

Baked Potatoes Stroganoff

Ingredients: 1/2 lb round steaks, thinly sliced4 1/2 ounces mushrooms, canned2 tablespoons oil2 cups...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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Flaherty's Signature Pot Roast
Beef roastMain dishOne Dish meal

Flaherty’s Signature Pot Roast

Ingredients: 2 -3 lbs boneless chuck roast or 2 -3 lbs english roast or...

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Fruity Chicken Tossed Salad
Main dishOne Dish mealSalads

Fruity Chicken Tossed Salad

Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...

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Low Fat Chilaquiles
Main dishPoultryTurkey

Low Fat Chilaquiles

Ingredients: 1 tablespoon canola oil1 lb lean ground turkey2 red onions, chopped4 garlic cloves,...

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ChickenLunch/snacksMain dish

Chicken with Roasted Red Peppers

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...

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Chicken with Sun-Dried Tomato-Mushroom Sauce
ChickenMain dishPoultry

Chicken with Sun-Dried Tomato-Mushroom Sauce

Ingredients: 4 teaspoons olive oil, divided4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon...

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Snapper Livornese
FishMain dishSaltwater fish

Snapper Livornese

Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...

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Down-Under Salmon With Citrus Saffron Sauce over Greens
Main dishSalmonSaltwater fish

Down-Under Salmon With Citrus Saffron Sauce over Greens

Ingredients: 2 (1/2 lb) salmon fillets2 tablespoons olive oil2 spring onions, thinly sliced2 tablespoons...

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ChickenChicken breastMain dish

Grilled Chicken Yakitori

Ingredients: 1/2 cup light soy sauce1/4 cup apple juice2 tablespoons brown sugar2 teaspoons grated...

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Easy Lasagna Soup
Main dishOne Dish mealSoups & stews

Easy Lasagna Soup

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (7 1/2 ounce) boxes betty crocker...

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Sweet Macaroni
Lunch/snacksMain dishOne Dish meal

Sweet Macaroni

Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...

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Stroganoff (Brazilian)
Chicken breastMain dishStews

Stroganoff (Brazilian)

Ingredients: 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces2...

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Chipotle Chicken Steaks
ChickenMain dishPoultry

Chipotle Chicken Steaks

Ingredients: 6 chicken breasts, steaks or cutlets3 tablespoons margarine1 package cream cheese1 cup sour...

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Blood Gravy
Ground beefMain dishOne Dish meal

Blood Gravy

Ingredients: 1 lb hamburger1 medium onions, chopped1 clove garlic, pressed1 (15 ounce) cans tomato...

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Spice Em' Up Pork Chops
Main dishMeatPork

Spice Em’ Up Pork Chops

Ingredients: 1/4 cup flour1 tablespoon ground mustard1 teaspoon seasoning salt1/8 teaspoon pepper4 3/4 inch...

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Grandmas Sloppy Joes
Ground beefLunch/snacksMain dish

Grandmas Sloppy Joes

Ingredients: 2 lbs hamburger1 onions, diced2 (8 ounce) cans tomato sauce2 -3 tablespoons Worcestershire...

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Korean Pork Strips
Main dishPorkPork loins

Korean Pork Strips

Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...

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Heavenly Chicken
Chicken breastMain dishOne Dish meal

Heavenly Chicken

Ingredients: 1/2 cup scallions, sliced4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour2 cups...

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Kelvain's Pork Loin Marinade
Main dishPorkPork loins

Kelvain’s Pork Loin Marinade

Ingredients: 1 tablespoon coriander1 tablespoon cumin1 tablespoon brown sugar1 teaspoon ginger3/4 teaspoon salt3 -4...

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Pork Loin Cutlets With Lemon-Thyme Sauce
Eggs/dairyMain dishPork

Pork Loin Cutlets With Lemon-Thyme Sauce

Ingredients: 8 thin-cut boneless pork chops3 tablespoons fresh lemon juice1 tablespoon chopped fresh thyme...

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Solo Chicken Breast and Broccoli
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Broccoli

Ingredients: 1 boneless skinless chicken breasts1/4 teaspoon black pepper1 teaspoon olive oil1 cup broccoli...

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ChickenMain dishPoultry

Chicken Scarborough Fair

Ingredients: 4 whole chicken breasts, halved lengthwise2 cups buttermilk1/4 cup butter2 medium onions, sliced...

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Tibetan Noodles with Vegetables
Main dishOne Dish mealPasta

Tibetan Noodles with Vegetables

Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...

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Lemon Chicken Vegetable Stir-Fry
< 30 minsMain dishVegetables

Lemon Chicken Vegetable Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...

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Salmon Cakes With Lemon Aioli
Lunch/snacksMain dishSalmon

Salmon Cakes With Lemon Aioli

Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...

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Hamburger Soup
Main dishOne Dish mealSoups & stews

Hamburger Soup

Ingredients: 1 1/2 lbs 80% lean ground beef1 large onions, chopped fine1/2 teaspoon garlic...

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Oven-Fried Pork Chops
Main dishPorkPork chops

Oven-Fried Pork Chops

Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...

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Salmon Hash
Main dishSalmonSaltwater fish

Salmon Hash

Ingredients: 1 can red salmon, drained and flaked2 cups chopped peeled red potatoes2 tablespoons...

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Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Capellini With Salmon and Lemon-Dill-Vodka Sauce
Main dishSalmonSaltwater fish

Capellini With Salmon and Lemon-Dill-Vodka Sauce

Ingredients: 1 onions, chopped1 tablespoon olive oil3 cups chicken broth1 cup heavy cream1/3 cup...

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Black Bean and Corn Tacos
Main dishMexicanNorth american

Black Bean and Corn Tacos

Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...

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Barbecue Chicken and Black Bean Pizza
AppetizersMain dishPizza

Barbecue Chicken and Black Bean Pizza

Ingredients: 1/2 lb boneless skinless chicken breasts1/2 cup barbecue sauce ( your favorite brand)16...

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Grilled Salmon With Chive and Dill Sauce and Cucumbers
Main dishSalmonSaltwater fish

Grilled Salmon With Chive and Dill Sauce and Cucumbers

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons chopped fresh chives2 tablespoons chopped fresh...

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Roasted Vegetable Pitas
Lunch/snacksMain dishSandwiches

Roasted Vegetable Pitas

Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...

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Sarah's Oven Baked Chicken
ChickenMain dishPoultry

Sarah’s Oven Baked Chicken

Ingredients: 2 -3 skinless chicken breasts1 teaspoon pepper ( I use a mix of...

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Autumn Pork Skillet
Lunch/snacksMain dishPork

Autumn Pork Skillet

Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...

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Oven-Baked Coconut Shrimp (Low-Fat)
AppetizersMain dishShrimp

Oven-Baked Coconut Shrimp (Low-Fat)

Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...

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Rigatoni with Bacon
Lunch/snacksMain dishOne Dish meal

Rigatoni with Bacon, Spinach and Two Cheeses

Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...

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