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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Smoked Sausage and Cabbage
Low calorieLow carbMain dish

Smoked Sausage and Cabbage

Ingredients: 1 (16 ounce) packages kielbasa1 head cabbage1 onionslawry’s salt and pepper Directions: Cook...

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Maple-Glazed Roast Beef
Beef roastMain dishOne Dish meal

Maple-Glazed Roast Beef

Ingredients: 1 teaspoon salt, divided1/4 teaspoon pepper, plus,divided1/8 teaspoon pepper, divided3 lbs beef beef...

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Crock Pot Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Crock Pot Macaroni and Cheese

Ingredients: 16 ounces elbow macaroni, cooked4 tablespoons butter6 cups of shredded sharp cheddar cheese2...

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Pizza Pot Pie
Main dishOne Dish mealSavory pies

Pizza Pot Pie

Ingredients: 8 ounces wagon wheel macaroni8 ounces Italian sausage1 teaspoon instant minced onion1/2 teaspoon...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Pork Chops With Browned Garlic Butter Sauce ( Cajun )
Main dishPorkPork chops

Pork Chops With Browned Garlic Butter Sauce ( Cajun )

Ingredients: 4 pork chops ( 1/2 inch thick)1/3 cup flourvegetable oil ( for frying)1...

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Caramelised Chicken and Pumpkin Stir-fry
ChickenChicken breastMain dish

Caramelised Chicken and Pumpkin Stir-fry

Ingredients: 500 g skinless chicken fillets, thinly sliced2 cloves garlic, crushed2 -3 tablespoons peanut...

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Carolyn's Stir-Fry Rice
Main dishOne Dish mealVegetables

Carolyn’s Stir-Fry Rice

Ingredients: 1 roll of pork sausage (we use Jimmy Dean-Sage) or 1 lb leftover...

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Family Favorite Taco Salad
Ground beefMain dishSalads

Family Favorite Taco Salad

Ingredients: 1 lb lean ground beef16 ounces mixed salad greens ( or more to...

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Stuffed Pork Tenderloin
Main dishPorkPork loins

Stuffed Pork Tenderloin

Ingredients: 3 tablespoons extra virgin olive oil3 cups thinly sliced leeks, white and light...

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Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)
Chicken breastMain dishOne Dish meal

Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)

Ingredients: 2 lbs boneless skinless chicken breastsadobo seasoning, to taste1/2 white onions, chopped4 garlic...

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Mexican Fiesta Bake
CasserolesMain dishOne Dish meal

Mexican Fiesta Bake

Ingredients: 1 lb ground beef1 package taco seasoning3/4 cup water1/2 cup salsa1 package cornbread...

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Mom's Easy Enchilada Casserole
CasserolesGround beefMain dish

Mom’s Easy Enchilada Casserole

Ingredients: 1 -1 1/2 lb ground beef1 (10 1/2 ounce) cans condensed cream of...

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Rum and Coke Chicken (Crock Pot Recipe)
Chicken breastMain dishOne Dish meal

Rum and Coke Chicken (Crock Pot Recipe)

Ingredients: 4 -5 boneless skinless chicken breasts1/2 cup Coca-Cola1/4 cup rum3 tablespoons soy sauce2...

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Easy Cheesy Meatloaf
BeefGround beefMain dish

Easy Cheesy Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 1/2 cups shredded cheddar cheese1 (12 ounce)...

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Smoked Sausage and Three-Bean Stew
Main dishOne Dish mealStews

Smoked Sausage and Three-Bean Stew

Ingredients: 1 (14 ounce) packages smoked sausage1 (14 ounce) cans black beans1 (14 ounce)...

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Chicken Glop
ChickenLunch/snacksMain dish

Chicken Glop

Ingredients: 2 lbs breaded chicken nuggets1 (10 ounce) cans cream of celery soup1 (10...

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Arroz Con Gandules
Main dishRiceSide dishes

Arroz Con Gandules

Ingredients: 2 slices bacon or 1/2 cup ham, chopped1/2 cup onions, chopped1/2 cup green...

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Beef With Broccoli
BeefBeef steaksMain dish

Beef With Broccoli

Ingredients: 2/3 lb flank steaks1 teaspoon rice wine or 1 teaspoon dry sherry1/2 teaspoon...

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Greek-stuffed Tomatoes
ChickenMain dishOne Dish meal

Greek-stuffed Tomatoes

Ingredients: 10 medium firm ripe tomatoessugar1 lb ground chicken1/3 cup olive oil1 large onions,...

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Cheesy Stove Top Macaroni and Cheese
Elbow macaroniMain dishPasta

Cheesy Stove Top Macaroni and Cheese

Ingredients: 4 tablespoons butter4 tablespoons flour2 cups milk1/4 cup fresh shredded parmesan cheese4 ounces...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Coconut Chicken With Tropical Fruit Sauce
ChickenMain dishPoultry

Coconut Chicken With Tropical Fruit Sauce

Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...

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Italian Mini Meatballs
BeefGround beefMain dish

Italian Mini Meatballs

Ingredients: 1/2 lb bulk Italian sausage1/2 lb ground beef1/4 cup dry breadcrumbs1/4 cup grated...

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Ham Barbecue Sandwiches
Lunch/snacksMain dishSandwiches

Ham Barbecue Sandwiches

Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...

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Citrus-Marinated Chuck Roast for the Grill
Low carbMain dishVery low carbs

Citrus-Marinated Chuck Roast for the Grill

Ingredients: 3 -4 lbs chuck roast ( 2-1/2 to 3 inches thick)salt, to tastepepper,...

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Wonderbread Chicken Casserole
CasserolesChicken breastMain dish

Wonderbread Chicken Casserole

Ingredients: 3 cups milk1/2 cup flour1 cup chicken stock1/2 teaspoon black pepper3 cups of...

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Mandarin Beef
BeefMain dishMeat

Mandarin Beef

Ingredients: 375 g stir-fry beef, of choice1 egg whites2 teaspoons cornstarch1 teaspoon soy sauce1/2...

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Hearty Lasagna (Low Fat)
CasserolesMain dishOne Dish meal

Hearty Lasagna (Low Fat)

Ingredients: vegetable oil cooking spray1 cup chopped onions3 garlic cloves, minced1/4 cup chopped fresh...

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ChickenMain dishPoultry

Company Pan Chicken

Ingredients: 1 fryer, cut up1 can cream of celery soup1 can cream of mushroom...

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Cheddar Cheesy Meat Pie
Ground beefMain dishSavory pies

Cheddar Cheesy Meat Pie

Ingredients: 1 unbaked 9-inch pie crust, chilled1/2 lb ground beef1 medium onions, finely chopped3...

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Pork Mince over Pumpkin (Japanese recipe)
Main dishMeatPork

Pork Mince over Pumpkin (Japanese recipe)

Ingredients: 500 g pumpkin ( firm one)1 cup water1 1/2 tablespoons soy sauce2 tablespoons...

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Crispy Chicken Breasts
ChickenMain dishPoultry

Crispy Chicken Breasts

Ingredients: 2 skin and boneless chicken breasts1/2 cup buttermilk1 clove crushed garlichot sauce or...

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My Pork Chops a Roni
Main dishOne Dish mealPork

My Pork Chops a Roni

Ingredients: 2 tablespoons vegetable oil4 pork chops ( any cut)1 (14 1/2 ounce) cans...

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ChickenMain dishPoultry

Voodoo Child Chicken

Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...

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Pork Chops in Radish Sauce
Main dishPorkPork chops

Pork Chops in Radish Sauce

Ingredients: 2 tablespoons vegetable oil6 pork loin chops or 6 rib chops1 teaspoon salt1/4...

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Ruzicka Chicken
ChickenChicken breastMain dish

Ruzicka Chicken

Ingredients: 1 (8 ounce) packages cream cheese1/2 cup finely chopped green onions8 boneless skinless...

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BBQ Chicken on a Stick
Chicken breastLunch/snacksMain dish

BBQ Chicken on a Stick

Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...

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Gnocchi Parisienne
Lunch/snacksMain dishPasta

Gnocchi Parisienne

Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...

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Chicken Breasts in Sun-Dried Tomato Cream
ChickenChicken breastMain dish

Chicken Breasts in Sun-Dried Tomato Cream

Ingredients: 1 tablespoon butter2 garlic cloves, pushed through a press ( or 1/4 tsp....

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Chicken a la King IV
ChickenChicken breastMain dish

Chicken a la King IV

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup onions, diced4 teaspoons all-purpose flour2 teaspoons...

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Vegetables Au Gratin
Main dishOne Dish mealPotatoes

Vegetables Au Gratin

Ingredients: 2 large potatoes, sliced1 small courgettes, sliced1/2 aubergines, sliced4 tomatoes, sliced300 ml single...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Enchiladas Rojas
BreakfastLunch/snacksMain dish

Enchiladas Rojas

Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...

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Crusted Chicken Breasts
ChickenChicken breastMain dish

Crusted Chicken Breasts

Ingredients: 6 chicken breasts2 egg whites2 teaspoons cornstarch1 lemons, juice of1 cup breadcrumbs1 tablespoon...

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Healthy Lite Steak Salad
Main dishOne Dish mealSalads

Healthy Lite Steak Salad

Ingredients: 1 lb skirt steaks ( or Flank Steak)2 tablespoons olive oil1 teaspoon onion...

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Scallops Dijon
AppetizersLunch/snacksMain dish

Scallops Dijon

Ingredients: 3/4 lb scallopscooking spray1/4 cup dry sherry3 tablespoons coarse grained Dijon mustard1 tablespoon...

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Chicken Breasts in Brandy Cream Sauce
ChickenMain dishPoultry

Chicken Breasts in Brandy Cream Sauce

Ingredients: 4 boneless skinless chicken breast halves, washed and dried1 teaspoon fresh ground black...

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Faux Fried Eggplant (Aubergine)
ItalianMain dishVegetables

Faux Fried Eggplant (Aubergine)

Ingredients: 1 eggplantssaltolive oil1 cup dry breadcrumbs1 cup dry parmesan cheese2 eggs or 3...

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Tenderloin Deluxe With Mushroom Sauce
BeefBeef roastMain dish

Tenderloin Deluxe With Mushroom Sauce

Ingredients: 10 tablespoons unsalted butter or 10 tablespoons unsalted margarine1/4 cup chopped scallions (...

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Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

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Baked Haddock
FishMain dishSeafood

Baked Haddock

Ingredients: 2 lbs haddock fillets1/4 teaspoon pepper1/8 teaspoon salt3 tablespoons butter, melted1/2 teaspoon lemon...

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Fresh Pasta Shrimp Salad
Lunch/snacksMain dishOne Dish meal

Fresh Pasta Shrimp Salad

Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...

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Drstevers Filipino Stir-Fry
Main dishOne Dish mealSoy/tofu

Drstevers Filipino Stir-Fry

Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...

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Main dishPineappleWhite rice

Grilled Jerk Swordfish Caribbean with Pineapple Rice

Ingredients: 1 -1 1/3 lb swordfish steaks3 -4 tablespoons bottled jerk marinade ( Caribbean-style...

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Shake-N-Bake Chicken
ChickenChicken breastMain dish

Shake-N-Bake Chicken

Ingredients: 2/3 cup crushed Ritz crackers1 tablespoon whole wheat flour1 1/4 teaspoons garlic powder1/2...

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Worlds Best Chicken Stir-Fry  for Two
ChickenMain dishPoultry

Worlds Best Chicken Stir-Fry for Two

Ingredients: 1/2 lb sliced boneless chicken breasts1/2 sliced red bell peppers1/2 sliced green bell...

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Shrimp in Tomato Cream Sauce
Main dishShrimpSpaghetti

Shrimp in Tomato Cream Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, crushed2 lbs plum tomatoes ( Roma)1 cup...

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Chicken in a Metaxa Cream Sauce
Main dishSaucesSavory sauces

Chicken in a Metaxa Cream Sauce

Ingredients: 4 chicken breasts2 tablespoons lemon juicesalt and pepper3 ounces butter1/4 cup metaxa brandy1/2...

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Pork Spiedies
Main dishMeatPork

Pork Spiedies

Ingredients: 4 lbs pork tenderloins, cut into 1 inch cubes2 cups tomato juice2 large...

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