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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Grilled Mushroom Salad Sub
Lunch/snacksMain dishSandwiches

Grilled Mushroom Salad Sub

Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...

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Smoked Turkey Sausage With Pasta
Lunch/snacksMain dishTurkey

Smoked Turkey Sausage With Pasta

Ingredients: 4 ounces uncooked angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into...

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Smothered Chicken Breast for 2
< 60 minsFor 1 or 2Main dish

Smothered Chicken Breast for 2

Ingredients: 1 large chicken breasts1/4 cup barbecue saucecheese Directions: Slice breast in two and...

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Teriyaki Tofu Burgers
Main dishPineappleSoy/tofu

Teriyaki Tofu Burgers

Ingredients: 1/4 cup light soy sauce1/2 cup frozen pineapple concentrate, thawed2 tablespoons ketchup1 tablespoon...

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Jamaican Jerk Chicken
Chicken breastMain dishSalads

Jamaican Jerk Chicken

Ingredients: 4 lbs boneless skinless chicken breasts1 onions, finely chopped1/2 cup green onions, chopped...

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Cajun Roasted Turkey or Chicken
Main dishMeatPoultry

Cajun Roasted Turkey or Chicken

Ingredients: 2 tablespoons cajun seasoning2 tablespoons brown sugar2 tablespoons canola oil1/2 teaspoon dried oregano1/2...

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Low Fat Chicken Stroganoff
ChickenChicken breastMain dish

Low Fat Chicken Stroganoff

Ingredients: 2 tablespoons flour1 tablespoon paprika4 chicken breasts, cubed1 tablespoon butter ( lower fat...

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Lemon Pasta E Fagioli
Main dishOne Dish mealSoups & stews

Lemon Pasta E Fagioli

Ingredients: 1/2 lb ditalini, half cooked3 tablespoons olive oil1/2 onions, minced4 garlic cloves, minced1...

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Ginger Chicken Stir-Fry
ChickenMain dishOne Dish meal

Ginger Chicken Stir-Fry

Ingredients: vegetable oil cooking spray4 chicken breast halves, skinless, boneless, cut into strips1 teaspoon...

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Simple Perfect French Toast
BreakfastMain dishOne Dish meal

Simple Perfect French Toast

Ingredients: 2 eggs1/4 cup milk1/4 teaspoon salt3 tablespoons butter4 -5 slices bread Directions: Beat...

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Grandma's Taco Soup
Main dishOne Dish mealSoups & stews

Grandma’s Taco Soup

Ingredients: 1 (15 ounce) cans diced tomatoes1 (11 ounce) cans Rotel Tomatoes1 (15 ounce)...

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ChickenMain dishOne Dish meal

Another broccoli Chicken (Brassica oleracea -Gallus domesticus)

Ingredients: boneless skinless chicken breasts1 cup frozen broccoli floretsItalian salad dressingbasilgarlic salt1/4 cup water...

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Spicy Pork Stir Fry
Main dishMeatPork

Spicy Pork Stir Fry

Ingredients: 2 tablespoons soy sauce1 tablespoon cornstarch1 tablespoon water1 lb pork tenderloins, cubed1 limes,...

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Easiest Beef Enchiladas Ever!
BeefGround beefMain dish

Easiest Beef Enchiladas Ever!

Ingredients: 1 lb ground beef1/2 cup chopped onions2 cups shredded cheddar cheese1 (20 ounce)...

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Yummy Salisbury
BeefGround beefMain dish

Yummy Salisbury

Ingredients: 1 lb lean ground beef1 eggs1/4 cup mashed cornbread stuffing mix1/4 teaspoon salt1/4...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Vegetable Kugel
Main dishOne Dish mealPasta

Vegetable Kugel

Ingredients: 1 lb half cooked noodles1/2 cup melted butter2 slices bacon, cut into 1/2...

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Feta Salmon Fishcakes
Main dishSalmonSide dishes

Feta Salmon Fishcakes

Ingredients: 500 g potatoes50 g flour1 salmon fillets, skinned1 eggs1 sweet red peppers, very...

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Hamburger Noodle Bake
Ground beefMain dishOne Dish meal

Hamburger Noodle Bake

Ingredients: 1 lb hamburger2 teaspoons minced onions1 teaspoon minced garlic1 teaspoon salt1/4 teaspoon pepper1...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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Turkey Stuffed Bell Peppers
Main dishOne Dish mealTurkey

Turkey Stuffed Bell Peppers

Ingredients: 8 green peppers1 lb ground turkey1/2 cup mild cheddar cheese, shredded ( low-fat)1/2...

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Light Parmesan Chicken
ChickenChicken breastMain dish

Light Parmesan Chicken

Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon dried oregano1 teaspoon parsley flakes1/4...

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Garlic Rosemary Chicken
ChickenMain dishPoultry

Garlic Rosemary Chicken

Ingredients: 4 -6 boneless skinless chicken breasts3 cloves garlic, chopped1 tablespoon chopped fresh rosemary1...

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Salmon Steak Kyoto
Main dishSalmonSaltwater fish

Salmon Steak Kyoto

Ingredients: 2 lbs salmon steaks1/3 cup light soy sauce1/4 cup orange juice concentrate2 tablespoons...

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Oooh So Gnocchi
Main dishMeatOne Dish meal

Oooh So Gnocchi

Ingredients: 1 (16 ounce) packages gnocchi1 lb ground turkey or 1 lb ground beef2...

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Tater Tot Casserole - Low Fat
CasserolesMain dishOne Dish meal

Tater Tot Casserole – Low Fat

Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...

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Chicken with Morel Cream Sauce
ChickenMain dishPoultry

Chicken with Morel Cream Sauce

Ingredients: 3/4 ounce dried morels3 lbs chicken, cut up1 1/2 tablespoons buttersalt & pepper10...

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Main dishPastaPenne

Penne With Sun-Dried Tomatoes

Ingredients: 1/2 lb penne or 1/2 lb other pastas8 cups water1 cup sun-dried tomatoes,...

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Chicken 'N Rice Casserole (With Artichokes and Peas)
CasserolesMain dishOne Dish meal

Chicken ‘N Rice Casserole (With Artichokes and Peas)

Ingredients: 2 tablespoons olive oil12 skinless chicken thighs4 cloves minced garlic1 onions, finely chopped2...

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Chicken with Chorizo and Butter Beans
ChickenMain dishStews

Chicken with Chorizo and Butter Beans

Ingredients: 4 chicken pieces ( drumsticks and thighs are good)1 teaspoon smoked paprika1 tablespoon...

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Zucchini Balls
AppetizersCheeseMain dish

Zucchini Balls

Ingredients: 3 tablespoons olive oil1 medium onions, grated4 -6 small zucchini, grated3 tablespoons parmesan...

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Chicken Curry In A Hurry
ChickenMain dishPoultry

Chicken Curry In A Hurry

Ingredients: 1/2 cup nonfat plain yogurt1/2 cup fat-free mayonnaise3 tablespoons finely-chopped onions1 teaspoon ground...

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Main dishSide dishesStews

Potato Stew

Ingredients: 4 tablespoons rendered bacon fat4 russet potatoes, peeled and cubed1/2 cup chopped onions2...

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Sesame Chicken With Dipping Sauce
AppetizersChicken breastMain dish

Sesame Chicken With Dipping Sauce

Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1-inch cubes1/4 cup bottled teriyaki...

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Salmon With Tarragon Cream Sauce
Main dishSalmonSaltwater fish

Salmon With Tarragon Cream Sauce

Ingredients: 1/2 cup orange juice1/4 cup balsamic vinaigrette1/2 teaspoon dried tarragon1 lb salmon fillets1/2...

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Good Broccoli Casserole
CasserolesMain dishSide dishes

Good Broccoli Casserole

Ingredients: 2 (10 ounce) thawed,drained,chopped broccoli1 can cream of mushroom soup3/4 cup mayonnaise2 well...

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Greek Flank Steak Stifado
BeefMain dishStews

Greek Flank Steak Stifado

Ingredients: 1 1/2 lbs flank steaks1/8 teaspoon ground ginger1/8 teaspoon allspice1 tablespoon cooking oil1...

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Mom's Goulash
< 30 minsMain dishOne Dish meal

Mom’s Goulash

Ingredients: 1 lb hamburger1 onions, chopped1 teaspoon Worcestershire saucesaltpepper1 lb elbow macaroni1 (16 ounce)...

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Country-Style Rigatoni
Main dishOne Dish mealPasta

Country-Style Rigatoni

Ingredients: 1 tablespoon cooking oil1 lb mild sausage or 1 lb hot Italian sausage3...

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Italian-Style Chef Salad with Creamy Pesto Dressing
Lunch/snacksMain dishSalads

Italian-Style Chef Salad with Creamy Pesto Dressing

Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...

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Saucy Swiss Chicken
ChickenChicken breastMain dish

Saucy Swiss Chicken

Ingredients: 1 (28 7/8 ounce) packages breaded chicken patties1 (28 ounce) jars spaghetti sauce10...

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My Mom's Burger Soup
BeefMain dishSoups & stews

My Mom’s Burger Soup

Ingredients: 1 lb lean ground beef1 large onions, chopped2 cans corn, undrained2 (28 ounce)...

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Hue Chicken Salad Ga Bop
AppetizersChickenMain dish

Hue Chicken Salad Ga Bop

Ingredients: 1/2 whole broiler-fryer chickens, thigh and leg scored for faster cooking4 garlic cloves1...

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Euvedge (Goulash-Type Stew)
Main dishOne Dish mealStews

Euvedge (Goulash-Type Stew)

Ingredients: 2 tablespoons olive oil4 medium onions, cut into crescents3 garlic cloves, crushed3 tablespoons...

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Zucchini Beef
Ground beefMain dishOne Dish meal

Zucchini Beef

Ingredients: 1 lb fresh zucchini, sliced1/2 lb ground beef1/2 cup chopped onions1 garlic cloves,...

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Mediterranean Chicken Stew
Main dishOne Dish mealStews

Mediterranean Chicken Stew

Ingredients: vegetable oil cooking spray2 whole bone-in skinless chicken breasts, 2 pounds total,cut into...

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Bubba's Chicken Dish
ChickenMain dishOne Dish meal

Bubba’s Chicken Dish

Ingredients: 4 boneless skinless chicken breasts1 cup onions, chopped1 cup green onions, chopped1/2 cup...

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Honeyed Mustard Chicken
ChickenMain dishPoultry

Honeyed Mustard Chicken

Ingredients: 1 chicken, cut up or 4 -5 chicken breasts1/4 cup butter1/2 cup honey1/4...

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1-Hour Ham and Bean Soup
Lunch/snacksMain dishOne Dish meal

1-Hour Ham and Bean Soup

Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...

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Quebec Salmon Pie
Main dishSalmonSaltwater fish

Quebec Salmon Pie

Ingredients: 1 (15 1/2 ounce) cans salmon2 1/2-3 cups mashed potatoes1/2 cup finely chopped...

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fish tacos
Main dishOne Dish mealSaltwater fish

fish tacos

Ingredients: 2 lbs firm flesh fish ( cod, shark, mahimahi)corn tortillas5 cups shredded cabbage...

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Shrimp or Chicken Pad Thai
ChickenMain dishShrimp

Shrimp or Chicken Pad Thai

Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...

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Cheesy Beef Spirals
Main dishSide dishesSpaghetti

Cheesy Beef Spirals

Ingredients: 2 cups uncooked spiral shaped pasta2 1/2 lbs ground beef2 small onions, chopped1...

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Lunch/snacksMain dishPasta

Heavenly Tomato-Basil Angel Hair

Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...

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Steff's Shepherd's Pie
Low carbMain dishOne Dish meal

Steff’s Shepherd’s Pie

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 (14...

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Shrimp Scampi - Low Fat
Main dishShellfishShrimp

Shrimp Scampi – Low Fat

Ingredients: 1 1/2 lbs medium shrimp, uncooked and in shells2 tablespoons olive oil1 tablespoon...

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Rick's Pork Chops in Gravy
Main dishPorkPork chops

Rick’s Pork Chops in Gravy

Ingredients: 7 pork chops10 1/2 ounces cream of mushroom soup2 (10 1/2 ounce) cans...

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Beef Lo Mein
BeefMain dishOne Dish meal

Beef Lo Mein

Ingredients: 4 teaspoons oil2 tablespoons soy sauce1 pinch pepper1 cup water4 teaspoons sherry wine1...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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Teriyaki Steak Lettuce Wraps
BeefMain dishVegetables

Teriyaki Steak Lettuce Wraps

Ingredients: 1/2 cup A-1 Steak Sauce, teriyaki1/2 cup orange juice2 teaspoons sesame oil1 (1...

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