Ingredients: 1 (1 lb) package frozen potato and onion pierogi1 (15 ounce) cans chili...
Light Spinach Pasta With Tofu
Ingredients: 2 cups fresh spinach3 ounces pasta ( any shape)3 ounces firm tofu, cubed1...
Chicken in Orange
Ingredients: 1 fryer chickens or 4 whole chicken breasts ( 2 1/2-3 lb.)2 tablespoons...
Udon-Beef Noodle Bowl
Ingredients: 8 ounces uncooked udon noodles or 8 ounces spaghetti1 1/2 teaspoons minced garlic1/2...
Lemon Linguini With Chicken
Ingredients: 3 cups chicken broth1 cup water1/2 teaspoon fresh lemon rind, of grated2 tablespoons...
Blue Cheese Pasta Salad
Ingredients: 2 cups uncooked penne pasta1 cup plain nonfat yogurt2 tablespoons low-fat mayonnaise2 ounces...
Dinner Party Chicken
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons olive oil8 ounces brie cheese, quartered8...
Soy Chops
Ingredients: 4 pork chops4 tablespoons soy sauce1 teaspoon pepper1 teaspoon garlic salt1/4 cup chopped...
Chicken, Tomato, Zucchini, and Orzo Stew
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, with juice1 1/2 cups chicken stock...
Feta Cheese Tahini Pizza
Ingredients: 4 arabic style pita bread ( pocket)4 tablespoons olive oil8 tablespoons tahini (...
Thai Grilled Chicken Thighs for 2
Ingredients: 2 chicken thighs1 ounce creamed coconut1 clove garlic, crushed4 tablespoons boiling water1 green...
Anytime Pizza Casserole
Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon vegetable oil1 teaspoon garlic powder2 (8...
Shrimp Scampi Pasta
Ingredients: 1/4 cup olive oil1 lb peeled and deveined large shrimp ( raw, 20...
Shrimp Vegetable Stir-Fry
Ingredients: 1/3 cup Italian salad dressing1 tablespoon soy sauce1/2 teaspoon ground ginger1 medium carrots,...
Zucchini Hamburger Pie
Ingredients: 1/2 lb hamburger4 medium zucchini2 tomatoes, peeled and sliced or an 8 ounce...
Aunt Bea’s Famous Swedish Meatballs
Ingredients: 6 saltine crackers1/2 cup water1 lb ground beef1 jar grape jelly1 jar chili...
Chicken and Pineapple
Ingredients: 4 chicken breasts1 teaspoon oil or 1 teaspoon butter1/2 cup chicken broth3 tablespoons...
Apple Swiss Chicken
Ingredients: 4 boneless skinless chicken breasts1 teaspoon dried rosemary, crushed4 slices cooked ham, thin...
Quick Coq au Vin
Ingredients: 1/4 cup flour1 teaspoon dried thyme1/2 teaspoon salt6 boneless skinless chicken thighs1 tablespoon...
Deviled Oysters
Ingredients: 4 slices bread2 pints oysters, drained and reserve juice3 eggs1 lemons, rind of,...
Dixieland Shortcake
Ingredients: 1 prepared cornbread1 large green peppers, chopped1 large red peppers, chopped1 tablespoon butter1...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Chicken Ala Mayo
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup mayonnaise ( Miracle Whip preferred)3/4...
Supreme Turkey Divan
Ingredients: 1/2 cup reduced-fat mayonnaise1/4 cup all-purpose flour2 1/2 cups 1% low-fat milk1 (4...
Kielbasa Pasta Casserole
Ingredients: 16 ounces dry ziti pasta1 lb Polish sausage, sliced diagonally2 tablespoons oil3 (14...
Steak Fajitas (Citrus Garlic Chile Marinated Skirt Steak)
Ingredients: 1 tablespoon orange zest1 tablespoon grated lemons, rind of1/3 cup fresh orange juice1/4...
Excellent Yam and Apple Casserole
Ingredients: 4 large yams3 tablespoons butter1 tablespoon cornstarch1/2 cup packed brown sugar1 1/2 cups...
Corned Beef Hash Pie
Ingredients: 1 deep dish pie shells ( frozen and thawed)3 eggs1/4 cup mayonnaise1/2 teaspoon...
Cacciatore Penne OAMC
Ingredients: 2 cups cooked chicken breasts, cubed1 cup canned reduced-fat chicken broth1 small green...
Fettuccini With Creamy Gorgonzola Sauce
Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...
beef stew and dumplings
Ingredients: 4 lbs boneless beef chuck ( into 1 inch cubes)1/3 cup olive oil2...
Meatballs in Broth
Ingredients: 400 g ground beef ( Mince)1/2 cup breadcrumbs1 teaspoon prepared garlic, from jar...
Faux Pho Bo (Vietnamese Beef Noodle Soup)
Ingredients: 4 quarts fat free low-sodium beef broth1 large onions, sliced into paper-thin rings6...
Maple-Dijon Turkey Burgers
Ingredients: 1 1/4 lbs ground turkey1/2 cup applesauce1/4 cup crisp bacon, crumbled1/2 teaspoon poultry...
Salmon with Cucumber Sauce
Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...
Low Carb Bacon and Double Cheese Quiche
Ingredients: 1/4 cup bacon bits ( “real” bacon bits must be moist)4 large eggs1...
Chicken and Sauerkraut
Ingredients: 16 ounces boneless skinless chicken breasts2 cups sauerkraut4 (1 ounce) slices swiss cheese4...
Mushroom Casserole
Ingredients: 1 lb fresh mushrooms, clean & slice6 slices American cheese1 cup pitted ripe...
Stuffed Pasta Shells
Ingredients: 1 lb ground beef ( or sausage)2 lbs ricotta cheese2 cups shredded mozzarella...
Strawberry Margarita Swordfish
Ingredients: 1/2 cup margarita mix3 tablespoons tequila (optional)3 tablespoons lime juice1 garlic cloves, minced1...
Spiced Tuna With Pineapple Glaze
Ingredients: 4 (6 -8 ounce) tuna steaks, about 1 1/2 inches thick4 slices pineapple1...
Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...
grilled tuna with aioli
Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar2 tablespoons basil, chopped1 teaspoon thyme,...
Busy Day Meatloaf
Ingredients: 1 cup herbed croutons1/2 cup milk1 eggs2 teaspoons Worcestershire sauce1/4 cup finely chopped...
Haddock Casserole
Ingredients: 2 lbs haddock1 cup cheddar cheese, shredded1 cup condensed golden mushroom soup (...
Welsh Chicken, Leek and Broccoli Casserole
Ingredients: 4 chicken breasts1 lb fresh leeks, chopped1 lb broccoli, chopped1 cup chicken stock1/2...
Bulgur Pilaf With Broccoli and Peppers
Ingredients: 1 cup broccoli florets, cut small1 onions, chopped ( use a small onion)2/3...
Miss Daisy’s Hot Baked Chicken Salad
Ingredients: 2 cups chopped cooked chicken2 cups chopped celery1/2 cup chopped pecans1 cup mayonnaise1/2...
Hearty Twice Baked Potatoes
Ingredients: 8 large baking potatoes1/2 lb bulk pork sausage1/4 cup butter or 1/4 cup...
Preserved Lemon, Salmon and Caper Salad
Ingredients: 2 tablespoons olive oil90 g drained capers2 cloves garlic1 whole preserved lemons400 g...
Rolled Broccoli Meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 eggs1 (1 1/4 ounce) packages Lipton Onion...
Chicken in Peanut Sauce
Ingredients: 1 (2 lb) chicken, cut up1 garlic cloves, grated3 tablespoons butter1 onions, chopped1/2...
Quick Chicken and Chorizo Paella
Ingredients: 14 ounces chorizo sausage1 small onions, chopped1 red bell peppers, chopped2 garlic cloves,...
Cauliflower and Cheese Puff
Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...
Oven-barbecued Hot Dogs
Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...
Potato and Beef-Tortilla Skillet
Ingredients: 1 lb lean ground beef1 (5 ounce) packages au gratin potatoes3 1/4 cups...
Creamy Dreamy Easy Mexican Chicken Casserole
Ingredients: 1 (1 lb) rotisserie roasting chickens3/4 cup medium yellow onions, chopped ( about...
Spicy Grilled Chicken Strips
Ingredients: 2 lbs boneless skinless chicken breasts or 2 lbs skinless boneless turkey breasts1...
Ham, White Bean and Tomato Soup
Ingredients: 2 slices bacon1 onions, diced1 stalk celery, chopped3 cloves garlic, minced1 (10 ounce)...
Southwestern Couscous
Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...