Ingredients: 6 boneless skinless chicken breastssalt & pepper2 tablespoons olive oil1 shallots, chopped1/2 cup...
Italian Sausage And Chicken
Ingredients: 1/2 lb Italian sausages, cut into thirds4 boneless skinless chicken breasts2 teaspoons olive...
Cajun Turkey Meatloaf
Ingredients: 1 1/2 lbs lean ground turkey 1 medium onions, finely chopped 2/3 cup...
Feta Spinach Salmon Roast
Ingredients: 3 ounces cream cheese, softened3/4 cup crumbled feta2 scallions, thinly sliced,including green1/2 cup...
Whole Wheat Macaroni and Cheese With Ham
Ingredients: 8 ounces whole wheat elbow macaroni1 (8 ounce) cans cheddar cheese soup3/4 cup...
Penne Pasta Casserole
Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 medium onions, chopped1...
Pork Cutlets with Sherry Vinegar
Ingredients: 60 ml olive oil2 onions, thinly sliced1 tablespoon caster sugar1 1/2 tablespoons flour4...
Grilled Japanese Swordfish
Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...
Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks
Ingredients: 2 tablespoons chili powder3 large garlic cloves ( mashed)1 teaspoon salt1 teaspoon cumin2...
South Pacific Pork Chops
Ingredients: 8 center-cut pork chopssalt ( to taste)pepper ( to taste)3/4 cup sherry wine...
Orange Rosemary Roasted Chicken
Ingredients: 1 (3 lb) whole roasting chickens1 tablespoon melted butter or 1 tablespoon olive...
Million Dollar Spaghetti
Ingredients: 1 (7 ounce) packages thin spaghetti1 tablespoon butter1 1/2 lbs ground beef2 (8...
Neeps An’tatties
Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...
Honey and Nuts Meatloaf
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey or 1...
Birthday Peanut Butter Chicken
Ingredients: 4 -6 skinless chicken breasts ( with bone)1 large onions, chopped1/2 cup green...
Spooned-Up Meatloaf
Ingredients: 2 lbs lean ground beef8 teaspoons dehydrated onion2 teaspoons beef bouillon powder1 teaspoon...
Pretty Penne
Ingredients: 4 boneless skinless chicken breasts, cut into small cubes or strips2 tablespoons butter1...
Egg Foo Yung
Ingredients: 3 eggs, beatensalt and pepperfive-spice powder, a good pinch (optional)3 tablespoons sunflower oil4...
Italian Turkey Sausage and Peppers With Bow Tie Pasta
Ingredients: 1/2 large onions, chopped1 red peppers, sliced1 green bell peppers, sliced2 tablespoons olive...
Barbecued Lima Beans Baked
Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...
Apple Gorgonzola Fettuccine
Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...
Chili and Cheese Stuffed Chicken Breasts
Ingredients: 6 (4 ounce) boneless skinless chicken breasts2 cups cooked wild rice1/2 cup roasted...
Orange-Glazed Salmon for 2
Ingredients: 1 tablespoon light soy sauce2 tablespoons orange juice1 teaspoon honey3/4 teaspoon grated fresh...
Smoked Salmon Pasta
Ingredients: 1/4 cup olive oil1 cup mushrooms, sliced2 shallots, sliced thinly1 garlic cloves, minced1...
Lamb and Rice Casserole
Ingredients: 2 lamb shanks2 tablespoons butter1 small onions, chopped3 ounces cans tomato paste1 teaspoon...
Cinnamon Pecan Sandwiches
Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...
Sirloin Steaks With Creamy Sauce
Ingredients: 2 lbs top sirloin steaks1 1/2 tablespoons butter1/4 cup chopped green onions4 garlic...
Spaghetti With Broccoli, Chickpeas, and Garlic
Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...
Shortcut Dirty Rice (Or Rice Dressing for Non-Southerners)
Ingredients: 1 1/2 lbs ground beef1 1/2 cups raw rice1 (10 3/4 ounce) cans...
Pork Larb With Fresh Herbs
Ingredients: 2 tablespoons canola oil500 g pork mince ( ground mince)1 small red onions,...
Roasted Tomato Tart
Ingredients: 4 tablespoons butter1 tablespoon shortening1 cup all-purpose flour1 tablespoon coarsely chopped pine nuts,...
Brunch Sausage Enchilada Casserole
Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...
Mexican Pasta
Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 tablespoon olive oil1 lb chorizo sausage,...
Anytime Easy Egg Fried Rice
Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...
Pasta with Chicken-Sausage Sauce
Ingredients: 1 lb penne pasta1 1/2 lbs broccoli, stems peeled and cut into 1/2...
Pasta With Zucchini, Tomatoes and Bacon
Ingredients: 1 lb bacon, thick sliced, cut crosswise into one inch pieces1 red onions,...
Princess Roasted Red Pepper Chicken With Creamy Risotto
Ingredients: 2 boneless skinless chicken breasts1/4 cup Kraft roasted red pepper italian parmesan dressing,...
Cheddar-Bacon Potato Bake
Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...
Mexican Pizzas – Low Fat
Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
Beef and Pine Nuts in Sweet Black Pepper Sauce
Ingredients: 3/4 lb beef2 teaspoons soy sauce1/2 teaspoon sesame oil1 egg yolks1 1/2 teaspoons...
Turkey Club Casserole
Ingredients: 3 cups cubed turkey breast6 -8 slices turkey bacon1 cup chopped seeded tomatoes3/4-1...
Turkey and Cabbage Casserole
Ingredients: 1 lb ground turkey1 medium onions1/2 cup rice, uncooked1 (10 1/2 ounce) cans...
Teriyaki Steak Subs
Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...
Grilled Tuna with Pineapple-Nectarine Salsa
Ingredients: 1 teaspoon grated lime zest2 tablespoons fresh lime juice ( 1 to 2...
Beef and Cabbage Bake
Ingredients: 1 cup uncooked long-grain rice ( I use 1 box Uncle Ben’s Wild...
Turkey Sweet Potato Pie ( Shepherd’s Pie)
Ingredients: 1 tablespoon olive oil1 small onions, diced2 garlic cloves, minced4 sage leaves, chopped1...
Fondue
Ingredients: 250 g comte cheese250 g beaufort cheese250 g emmenthaler cheese250 g Appenzeller cheese...
Low Fat Beef Stroganoff
Ingredients: 1 lb thinly sliced beef ( may substitute ground beef or turkey)1 teaspoon...
Passover Hot Dog Rollups
Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...
Spicy Tofu and Vegetable Stir-fry
Ingredients: 4 tablespoons corn oil1 (1 lb) package firm tofu, cut into 1 inch...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...
Quick Mexican Pizza
Ingredients: 2 cups shredded colby (8 ounces) or 2 cups monterey jack cheese (...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Quick Mexican Chicken
Ingredients: 1 cup rice, cooked according to packet directions2 tablespoons olive oil1/2 red peppers,...
Broiled Chicken Breasts With Chutney Glaze
Ingredients: 3 teaspoons ground coriander2 teaspoons salt6 boneless skinless chicken breasts1 (12 ounce) jars...
Chicken Parmerona
Ingredients: 4 boneless skinless chicken breasts ( flatten with meat mallet and cut into...
Mom’s Meatloaf Made Healthy
Ingredients: 2 slices white bread, crumbled1/4 cup skim milk3/4 lb extra lean ground beef1...
Hamburger Bar-B-Q
Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...
Chili-Rubbed Chicken With Roasted Garlic Sauce
Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...
Big John’s Spicy Chicken Fried Steak
Ingredients: 4 round steaks, tenderized1 whole eggs1 cup milk1 1/4 cups flour1/2 tablespoon salt1/4...