Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...
Southwestern Casserole
Ingredients: 2 lbs ground beef1/2 cup minced onions1 (15 ounce) cans black beans, rinsed...
Skillet Meatloaf Dinner
Ingredients: 2 teaspoons instant beef bouillon or 2 bouillon cubes3/4 cup boiling water1 lb...
Skewered Garlic Shrimp
Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...
Ground Beef With Sweet Corn in Less Than 30 Minutes
Ingredients: 1 teaspoon dry sherry1/2 teaspoon fresh ginger, minced1 teaspoon cornstarch2 tablespoons soy sauce1...
Beef Tips
Ingredients: 1 lb lean stewing beef, cubed1 tablespoon vegetable oil1 small onions, chopped3 -4...
Bill Blass’s Meatloaf
Ingredients: 1 cup chopped celery1 onions, chopped3 tablespoons butter2 lbs ground sirloin1/2 lb ground...
Hump Day Vegetables
Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...
Chicken Squisito
Ingredients: 4 tablespoons olive oil4 boneless skinless chicken breastssalt, to tastepepper, to tasteonion powder,...
Creamy Tuna Noodle
Ingredients: 1 (12 ounce) packages tuna ( I prefer the new pouch tuna)1 (8...
Cheesy Chicken Enchiladas
Ingredients: 8 ounces sour cream2 1/2 cups grated cheddar cheese2 cups diced chicken1 (15...
Curried Shrimp Salad Appetizer
Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...
Mexican Dinner
Ingredients: 1 (16 ounce) cans refried beans1 lb ground beef1 (1 1/4 ounce) packages...
Cheesy Beef and Egg Noodles
Ingredients: 1 lb lean ground beef8 ounces Velveeta cheese ( I use about a...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Beefed-Up Spanish Orzo
Ingredients: 1 (16 ounce) packages orzo pasta2 tablespoons olive oil1 lb ground beef1/2 lb...
Bow Tie Taco Casserole
Ingredients: 1 lb ground beef1 lb ground pork2 (1 1/4 ounce) packages taco seasoning...
Fusilli With Prosciutto and Peas
Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...
Classic Quiche Lorraine
Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...
Tuna Mornay Delite – Low in Fat!
Ingredients: 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine4 tablespoons plain flour1 pinch...
Aromatic-Herbed Chicken
Ingredients: 6 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt1 teaspoon grated fresh...
Sylvie’s Easy Peasy Pasta Bake for 2
Ingredients: 1/2 lb ground beef1/2 onions, chopped1/2 small zucchini, cubed1/2 bell peppers, colour of...
Naked Burrito
Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...
Oriental Casserole( Microwave)
Ingredients: 1 lb ground beef, cooked and drained2 medium onions, chopped1 cup celery, sliced1...
Golden Onion Soup
Ingredients: 2 cups quartered thinly sliced onions1/2 cup butter or 1/2 cup margarine1/4 cup...
Potato Gnocchi
Ingredients: 1 lb hot potatoes, peeled, cubed, cooked and drained ( save cooking water)2...
Pork Tenderloin With Costa Rican Coffee Glaze
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions1 tablespoon grated peeled fresh ginger2 garlic...
15 Minute Pasta Combo
Ingredients: 8 ounces uncooked spaghetti, broken in half1/2 cup Italian salad dressing2 large fresh...
Cajun Chicken Jambalaya
Ingredients: 2 cups cooked chicken, diced,skin removed2 tablespoons butter1/4 cup onions, chopped2 cloves garlic,...
Chicken Supreme with Mushrooms
Ingredients: 65 g butter2 onions, finely chopped125 g mushrooms, choppedsalt & pepper4 tablespoons dry...
Sauteed Beef with Snow Peas
Ingredients: 1 lb fresh snow peas1 1/2 lbs sirloin steaks3 tablespoons dry sherry3 tablespoons...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Olive Garden 5-Cheese Lasagna (Copycat Recipe)
Ingredients: 1/4 cup butter1/4 cup flour2 cups milk1/4 cup sun-dried tomatoes packed in oil,...
“Make That Chicken Dance” Salsa Pasta
Ingredients: 4 -5 fresh and juicy tomatoes, chopped ( preferrably vine-ripened)3 cloves garlic, minced1...
Taco Filling (oamc)
Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...
Grilled Flank Steak With Herb Sauce
Ingredients: 1/2 cup olive oil1/3 cup red wine vinegar4 large green onions, cut into...
“KILLER” Lasagna
Ingredients: 1/2 lb Italian sausage ( I use Spicy Turkey sausage)1/2 lb ground beef...
Sweet and Sour Chicken Soup
Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Chinese Style Spicy Eggplants With Pork
Ingredients: 3 ounces ground pork5 ounces eggplants1 stalk of chopped leeks or 1 stalk...
BBQ Beef Cups
Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...
Colorful Kidney Bean Salad
Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...
Calico Chicken and Dumplings
Ingredients: 1 large chicken, cut into pieces,visible fat removed2 stalks celery, sliced,leafy part too1...
Vegetable Tiella
Ingredients: 1/3 cup olive oil ( plus a teaspoon for oiling pan)1 tablespoon minced...
Chili-Cheese Rice Frittata
Ingredients: 1 green peppers, chopped1 red onions, chopped1/2 cup sliced green onions1 tablespoon butter...
Cabbage Borscht
Ingredients: 9 cups water1 Spanish onions, sliced1 carrots, sliced1 large cabbage, shredded2 medium potatoes,...
Easy Beef and Noodle Dinner
Ingredients: 1 lb extra lean ground beef1/2 cup chopped onions1 (14 1/2 ounce) cans...
Chicken Pie for Three
Ingredients: 1 cup flour1/3 teaspoon salt1/3 cup shortening2 tablespoons ice water2 small carrots, sliced1...
Biscuit-Topped Steak Pie
Ingredients: 1 1/2 lbs top round steaks, cooked and cut into 1 inch cubes...
Meaty Macaroni and Cheese
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...
Braised Red Cabbage, Apples, and Brats
Ingredients: 4 tablespoons rendered bacon fat2 tablespoons sugar1 small yellow onions, chopped4 cups shredded...
Mushroom Artichoke Shrimp Scampi
Ingredients: 16 medium mushrooms2 teaspoons minced garlic1/2 cup butter, melted1 lb jumbo shrimp (...
Citrus Beef Stir Fry
Ingredients: 2 large oranges3 tablespoons dry sherry3 tablespoons soy sauce2 tablespoons fresh ginger, minced...
Chicken Breasts Stuffed With Spinach and Mushrooms
Ingredients: 4 whole boneless skinless chicken breaststoothpicks1 (10 ounce) packages frozen chopped spinach2 tablespoons...
Apple Cinnamon Pork Tenderloin
Ingredients: 1 -1 1/2 lb pork tenderloins2 tablespoons cornstarch1 teaspoon ground cinnamon2 tablespoons brown...
Garlic Chicken Piccata
Ingredients: 1/4 cup olive oil6 garlic cloves, minced2 tablespoons chopped fresh thyme2 teaspoons chopped...
Tarte Flambee (Alsatian Pizza)
Ingredients: 1 cup flour, plus flour for rolling1 teaspoon salt1 teaspoon active dry yeast1/2...
Paella-Style Shellfish Pasta
Ingredients: 2 cups chicken broth3/4 cup dry white wine1/2 teaspoon saffron threads3 tablespoons olive...
Michael’s Sloppy Cheeseburgers
Ingredients: 2 lbs hamburger meat10 ounces Cheez Whiz1 tablespoon steak seasoning ( to taste)...
Lighter Beef and Bean Enchiladas
Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...