Ingredients: 1 cup onions, chopped1 green bell peppers, chopped1 cup celery, chopped8 tablespoons butter2...
Hearty Rice Skillet
Ingredients: 1 (15 ounce) cans black beans or 1 (15 ounce) cans garbanzo beans...
Five-Spice Chicken With Noodles
Ingredients: 8 ounces uncooked soba noodles2 teaspoons oil1 1/4 lbs boneless skinless chicken breasts,...
Chicken and Macaroni
Ingredients: 8 ounces macaroni, cooked according to package directions2 cups diced, cooked chicken1 (10...
Beef, Vegetable and Cheese Casserole
Ingredients: cooking spray ( 5 one-second sprays per serving)2 medium tomatoes, sliced2 medium zucchini,...
Beef and Salsa Burritos
Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...
Asian Grilled Pork Chops
Ingredients: 1/4 cup olive oil1 tablespoon soy sauce2 garlic cloves, crushed1 tablespoon minced ginger1...
Italian Pork Tenderloin
Ingredients: 2 tablespoons olive oil1/4 cup chopped prosciutto2 tablespoons chopped fresh parsley2 tablespoons chopped...
Chicken 65 or ‘hot and Spicy Chicken’!
Ingredients: 2 lbs boneless skinless chicken thighs1 teaspoon allspice ( cloves, cinnamon, cardamom)1 eggs1...
plain old meatloaf
Ingredients: 1 lb chopped beef1/2 lb chopped veal1/2 lb chopped pork ( this is...
beef fried rice
Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...
fiery asian pork roast
Ingredients: 1/2 cup orange juice2 tablespoons orange juice concentrate2 tablespoons honey1 tablespoon soy sauce1...
Quick Beef Stroganoff
Ingredients: 1 lb beef steaks, cut into 2-inch strips8 ounces mushrooms, sliced4 ounces onions,...
Lower-Fat Death Chicken
Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...
Gari (tamarind Vegetable Vindaloo)
Ingredients: 3/4 cup peanut oil or 3/4 cup sunflower oil1 1/4-1 1/2 lbs onions,...
Spiced Pumpkin
Ingredients: 1 tablespoon vegetable oil50 g red lentils1 teaspoon black mustard seeds6 dried curry...
Chicken Pecan Quiche
Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...
Chicken Breasts stuffed with Fontina Cheese and Spinach
Ingredients: 10 tablespoons dry white wine6 tablespoons cream2 tablespoons fresh lemon juice2 tablespoons white...
Beefy Macaroni and Cheese With Tomatoes
Ingredients: 1 (5 ounce) boxes macaroni and cheese mix ( don’t use the cheap...
Southwest Beef Rice Skillet
Ingredients: 1 lb ground beef1 large onions, chopped1 medium green peppers, chopped1 (14 1/2...
No-Fail Baked Seafood Lasagna – K
Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...
Manicotti Ole’
Ingredients: 1 lb ground round1 (16 ounce) cans refried beans2 1/2 teaspoons chili powder1...
Good Gravy Beef Stew
Ingredients: 1 lb stew meat1/2 cup flour1 tablespoon vegetable oil1 can beef broth1 can...
Chicken Burritos With Cheese and Black Bean Salsa
Ingredients: 1 (6 ounce) boneless chicken breast halves, flattened, grilled, and cut in strips1/3...
Vegetarian Pizza Muffins
Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...
Chicken Parmigiana Casserole
Ingredients: 1/4 cup vegetable oil1 onions, chopped1 carrots, peeled and diced3 garlic cloves, minced1...
Stuffed Lemon Feta Chicken Breasts With Tomatoes and Spinach
Ingredients: 1 lb boneless skinless chicken breasts1 cup crumbled feta cheese1/2 teaspoon dried oregano1...
Light Sour Cream and Cheese Enchiladas
Ingredients: 2/3 cup finely chopped onions1 1/2 cups shredded Mexican blend cheese1 1/4 cups...
Roadhouse Burgers
Ingredients: 4 ounces sliced baby portabella mushrooms1/4 cup sliced green onions1 tablespoon roasted garlic1...
Penne Pasta With Tomatoes, Herbs and Blue Cheese
Ingredients: 2 tablespoons extra virgin olive oil1 large onions, diced6 cloves garlic, minced28 ounces...
Kittencal’s Turkey or Chicken Pot Pie
Ingredients: 2 unbaked pie pastry ( use 9 or 10-inch deep-dish pie shells)1/3 cup...
Chile Relleno Casserole Favorite
Ingredients: 1 lb cheddar cheese1 lb monterey jack cheese2 (8 ounce) cans of diced...
Basmati and Nut Pilaf
Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...
Chicken and Camembert Parcels
Ingredients: 2 chicken breast fillets, halved horizontally2 teaspoons coarse grain mustard125 g camembert cheese,...
Tuna with Pineapple and Peppers
Ingredients: 4 (5 ounce) tuna steaks, approx1 can pineapple rings, drained ( reserve 3...
My Special Pork Roast
Ingredients: 1 pork loin roast1/4 cup extra virgin olive oil5 cloves crushed garlic2 teaspoons...
Palm Court Scampi Provencale
Ingredients: 20 large shrimp1/2 cup tomatoes, diced1 tablespoon shallots, chopped1 teaspoon garlic, chopped2 tablespoons...
Middle Eastern Spice Baked Chicken Breasts
Ingredients: 1/2 cup almonds1/4 cup butter, melted1 large onions, chopped1/2 teaspoon ground ginger1/8 teaspoon...
Beef Under Pressure
Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...
Tomato-Lentil Soup
Ingredients: 1 tablespoon olive oil1 large onions, diced2 large bell peppers, chopped2 teaspoons minced...
Nutty Barley Bake
Ingredients: 1 medium onions, chopped1 cup medium pearl barley1/2 cup slivered almonds or 1/2...
Lite Spinach Souffle
Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...
Citrus Tarragon Chicken
Ingredients: 1/2 cup lemon juice1/2 cup orange juice6 cloves garlic, finely chopped2 tablespoons olive...
Grilled Orange and Bourbon Salmon Fillets
Ingredients: 1/4 cup Bourbon1/4 cup fresh orange juice1/4 cup low sodium soy sauce1/4 cup...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Vegan Sloppy Joes
Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...
Crillo De Pollo
Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...
Farfalle with Chicken, Asparagus and Blue Cheese
Ingredients: 1/2 lb farfalle pasta ( bow-tie)6 ounces cooked chicken breasts, sliced 1/4 inch...
Grilled Chicken Rigatoni With Pesto Alfredo Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 cups 2% low-fat milk3 tablespoons unsalted...
Beef Tenderloin With Burgundy Sauce
Ingredients: 4 beef tenderloin fillets, sliced 1 in. thick3 -4 tablespoons olive oil1/4 lb...
Meat Pie
Ingredients: 2 tablespoons oil1 large onions, chopped1 cup mashed potatoes2 teaspoons ground allspice1 eggs,...
Hamburger Yum Yum
Ingredients: 1/2 cup rice1 cup boiling water1 lb hamburger1/2 teaspoon salt1 onions, chopped1 cup...
Double Cheese Hamburger Casserole
Ingredients: 4 ounces noodles, Uncooked, Abt 2 C1 lb lean ground beef1/3 cup onions,...
Mediterranean Fish Stew
Ingredients: 2 tablespoons white wine1 large onions, chopped1 garlic cloves, minced1 bay leavesclam juice,...
Three-Cheese Garden Pizza
Ingredients: 1 (10 ounce) packages prepared pizza crust3 -4 cloves garlic, minced1 cup shredded...
Corn Pancakes With Salsa
Ingredients: 2 ripe tomatoes1 ripe avocados1 -2 tablespoon lime juice150 g frozen broad beans1...
Turkey Shepherd’s Pie
Ingredients: 2 teaspoons olive oil1 1/4 lbs ground turkey3/4 cup diced onions2 teaspoons minced...
Another Salmon Pattie Recipe
Ingredients: 1 (14 ounce) cans pink salmon, bone and skin removed ( i use...
Old World Style Italian Turkey Meatballs
Ingredients: 1 lb ground turkey ( or 1/2 lb ground italian pork sausage,and 1/2...
New Orleans Shrimp Toss
Ingredients: 1 lb large shrimp2 tablespoons vegetable oil2 tablespoons lemon juice1 tablespoon Worcestershire sauce1...