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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Dynamites
Lunch/snacksMain dishOne Dish meal

Dynamites

Ingredients: 3 large bell peppers2 large onions2 (8 ounce) cans Hunts tomato sauce0.5 (6...

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Cinnamon Chicken Stew
Main dishOne Dish mealStews

Cinnamon Chicken Stew

Ingredients: 3 -3 1/2 lbs chicken, cut into piecesadobo seasoning3 tablespoons annatto oil1/2 cup...

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Spiced Chicken
ChickenChicken breastMain dish

Spiced Chicken

Ingredients: 2 partly boneless chicken breasts, skin on1/2 teaspoon sea salt1 clove garlic1 teaspoon...

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Chicken Piccata With Summer Vegetable Pasta
Chicken breastMain dishOne Dish meal

Chicken Piccata With Summer Vegetable Pasta

Ingredients: olive oil flavored cooking spray1 cup red bell peppers, cut into 1/4-inch strips3/4...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Mediterranean Vegetable Stew
Main dishStewsVegetables

Mediterranean Vegetable Stew

Ingredients: 1 lb eggplants, cut into 1 inch pieces ( can be unpeeled or...

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Thyme is on My Side Coating Mix
ChickenMain dishPork

Thyme is on My Side Coating Mix

Ingredients: 1 1/2 cups dry breadcrumbs1/2 cup flour1 1/2 teaspoons salt1/2-1 teaspoon pepper1 1/2...

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Yummy Chili Casserole
CasserolesMain dishOne Dish meal

Yummy Chili Casserole

Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions3 stalks celery, chopped1 (15 ounce)...

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Asian Glazed Chicken and Veggies
ChickenMain dishPoultry

Asian Glazed Chicken and Veggies

Ingredients: 3 tablespoons cornstarch1 (14 1/2 ounce) cans chicken broth1/3 cup cider vinegar1/3 cup...

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Skillet Ground Beef
Ground beefMain dishOne Dish meal

Skillet Ground Beef

Ingredients: 1 lb ground beef1 medium onions, Chopped3 garlic cloves, Chopped1 (10 ounce) cans...

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Garlic Potato Topped Stroganoff Shepherd's Pie
Ground beefMain dishSavory pies

Garlic Potato Topped Stroganoff Shepherd’s Pie

Ingredients: 8 slices bacon, cooked and crumbled ( save half)1 1/2 cups frozen sliced...

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Comfort Pot Roast (For the Crock Pot)
BeefBeef roastMain dish

Comfort Pot Roast (For the Crock Pot)

Ingredients: 3 -5 lbs chuck roast1 medium onions, peeled and sliced1 -2 lb carrots,...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Dodie's Classic Bake
CasserolesMain dishOne Dish meal

Dodie’s Classic Bake

Ingredients: 1 lb penne, rigota cooked according to package1 lb bulk Italian sausage, cooked...

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BBQ Beans
Main dishOne Dish mealSide dishes

BBQ Beans

Ingredients: 1 (15 ounce) cans pork and beans1 (15 ounce) cans pink beans, rinsed,...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Brie and Apple Sandwich

Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...

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Southern Creamy Mushroom Chicken
ChickenMain dishPoultry

Southern Creamy Mushroom Chicken

Ingredients: 4 chicken breasts ( bone-in)seasoning, mix ( Garlic, Salt & Pepper See note...

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Country Lane Pork Chops Casserole
CasserolesMain dishOne Dish meal

Country Lane Pork Chops Casserole

Ingredients: 6 pork chops ( 1/2-inch thick)salt and pepper3 1/2 cups applesauce1/2 cup seedless...

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Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
FishLunch/snacksMain dish

Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...

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Spinach Ricotta Pie with a Hint of Feta
AppetizersMain dishSide dishes

Spinach Ricotta Pie with a Hint of Feta

Ingredients: 1/3 cup olive oil1 large onions, thinly sliced2 bunches spinach, cut into ribbons...

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Chinese Chicken Sandwich
Lunch/snacksMain dishSandwiches

Chinese Chicken Sandwich

Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Roasted Beef and Vegetables
Beef roastMain dishYam/sweet potato

Roasted Beef and Vegetables

Ingredients: 2 tablespoons minced fresh rosemary4 garlic cloves, minced1 teaspoon salt1 teaspoon dry mustard1...

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Asian-Style Pork and Broccoli in Garlic Sauce
ChickenMain dishPork

Asian-Style Pork and Broccoli in Garlic Sauce

Ingredients: 2 teaspoons cornstarch2 tablespoons soy sauce1 lb boneless pork (cut into strips) or...

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Cajun Meatloaf
BeefGround beefMain dish

Cajun Meatloaf

Ingredients: 1/4 cup butter, melted1 cup yellow onions, chopped1/2 cup green peppers, chopped3 garlic...

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Fettuccine With Sun-Dried Tomato Sauce
Main dishPastarice and grains

Fettuccine With Sun-Dried Tomato Sauce

Ingredients: 8 ounces fettuccine1/2 cup chicken broth2 cloves garlic, minced1 cup shredded carrots1 cup...

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Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Giavourlakia Avgolemono (Lamb and Rice Meatballs)

Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...

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Restaurant-Style Meatloaf (No Bread Crumbs)
BeefGround beefMain dish

Restaurant-Style Meatloaf (No Bread Crumbs)

Ingredients: 2 tablespoons butter2 finely chopped green onions1 cup finely chopped onions1/2 cup finely...

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Chinese Beef And Tomatoes
ChineseMain dishVegetables

Chinese Beef And Tomatoes

Ingredients: 4 medium tomatoes2 tablespoons oil2 lbs flank steaks1 medium green peppers, sliced3 tablespoons...

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Herbed Butter Rib Eye Steaks
BeefBeef steaksMain dish

Herbed Butter Rib Eye Steaks

Ingredients: 1/2 cup softened butter1 teaspoon minced garlic1/4 teaspoon lemon juice2 teaspoons fresh parsley,...

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Shrimp and Strawberry Salad
Main dishSaladsShrimp

Shrimp and Strawberry Salad

Ingredients: 3 cups cooked rice1/2 lb peeled de-veined shrimp3/4 cup thinly sliced celery2/3 cup...

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4 Ingredient Hamburger Dinner in 4 Easy Steps
Ground beefMain dishOne Dish meal

4 Ingredient Hamburger Dinner in 4 Easy Steps

Ingredients: 1 lb hamburger1 teaspoon seasoning salt ( or to taste)1/4 teaspoon pepper (...

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Ramen Noodle Soup With Egg Garnish
Main dishPorkSoups & stews

Ramen Noodle Soup With Egg Garnish

Ingredients: 2 (14 1/2 ounce) cans chicken broth1/2 lb baby bok choy, halved lengthwise2...

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Pork
Main dishMeatPork

Pork, Orange and Sage Meatloaf

Ingredients: 1 kg pork mince1 small onions, finely chopped1 teaspoon crushed garlic1/2 oranges, juice...

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Virtually Fat Free Black Bean Rice Cakes
Main dishRiceSide dishes

Virtually Fat Free Black Bean Rice Cakes

Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...

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Chorizo and Egg Burritos
BreakfastLunch/snacksMain dish

Chorizo and Egg Burritos

Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...

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The Healthiest Sweet Potato Curry
Main dishSide dishesYam/sweet potato

The Healthiest Sweet Potato Curry

Ingredients: 2 large sweet potatoes3 tablespoons honey3 tablespoons lemon juice1 1/2 tablespoons extra virgin...

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Sour Cream Tuna Bake
CasserolesMain dishOne Dish meal

Sour Cream Tuna Bake

Ingredients: 8 ounces wide egg noodles2 cans tuna, drained1 1/2 cups sour cream3/4 cup...

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Chicken Rarebits
ChickenMain dishPoultry

Chicken Rarebits

Ingredients: 4 boneless skinless chicken breasts5 ounces cheddar cheese, coarsely grated1 rounded tbs coarse...

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Diabetic Herb Roasted Pork Chops
Main dishPorkPork chops

Diabetic Herb Roasted Pork Chops

Ingredients: 3 tablespoons fresh lemon juice3 scallions, thinly sliced3 garlic cloves, minced1 1/2 teaspoons...

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Easy One Step Lasagna
LasagnaMain dishPasta

Easy One Step Lasagna

Ingredients: 8 ounces lasagna noodles, uncooked1 lb hamburger1 large cottage cheese1 (15 ounce) cans...

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EZ Macaroni Surprise
Elbow macaroniLunch/snacksMain dish

EZ Macaroni Surprise

Ingredients: 1 -2 lb ground beef2 -3 tomatoes, diced1 -2 box macaroni and cheese...

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Broccoli-Cheddar Cheese Casserole
CasserolesMain dishSide dishes

Broccoli-Cheddar Cheese Casserole

Ingredients: 1 onions, diced3 tablespoons oil4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour1/2...

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Spicy Pork Lo Mein
Main dishPastaSpaghetti

Spicy Pork Lo Mein

Ingredients: 2 tablespoons low sodium soy sauce1 tablespoon dry sherry (optional)1 tablespoon finely chopped...

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Broiled Seafood Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Seafood Sandwiches

Ingredients: 1 cup mixed bite-size pieces cooked crabmeat or 1 cup lobsters or 1...

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High Protein Frozen Yogurt
DessertFrozen dessertsMain dish

High Protein Frozen Yogurt

Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...

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Meat Pie with Phyllo Dough
BeefGround beefMain dish

Meat Pie with Phyllo Dough

Ingredients: 1 lb lean ground beef10 sheets phyllo dough6 tablespoons tomato pasteolive oil-flavored Pam2...

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Restaurant Vegan Tofu Burger
Lunch/snacksMain dishSandwiches

Restaurant Vegan Tofu Burger

Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...

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Sauteed Chicken Breasts With Grape Sauce
ChickenChicken breastMain dish

Sauteed Chicken Breasts With Grape Sauce

Ingredients: 1/4 cup all-purpose flour4 boneless skinless chicken breast halves4 tablespoons butter, divided1 tablespoon...

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Italian Chicken Stir Fry
ChickenMain dishPoultry

Italian Chicken Stir Fry

Ingredients: 1 lb boneless skinless chicken breasts3 sweet red peppers3 sweet yellow peppers1 red...

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Breakfast Reubens
BeefBreakfastMain dish

Breakfast Reubens

Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...

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Fried Oysters
Main dishSeafoodShellfish

Fried Oysters

Ingredients: 2 (12 ounce) containers oysters1/2 teaspoon salt1/2 teaspoon pepper3 large eggs, lightly beaten1/4...

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Chicken Asparagus Gratin
CasserolesMain dishOne Dish meal

Chicken Asparagus Gratin

Ingredients: 1 can condensed cream of asparagus soup1/2 cup milk1/4 teaspoon onion powder1/8 teaspoon...

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Ginger-soy Tofu Vegetable Stir Fry
Main dishOne Dish mealSoy/tofu

Ginger-soy Tofu Vegetable Stir Fry

Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...

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Chicken and Vegetable Stir -Fry
AsianMain dishVegetables

Chicken and Vegetable Stir -Fry

Ingredients: 2 tablespoons sesame oil1 lb boneless skinless chicken breasts, cut into thin strips1...

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Kid Friendly Meatloaf
BeefGround beefMain dish

Kid Friendly Meatloaf

Ingredients: 1 1/2 lbs ground beef1 1/2 cups crushed saltines1 cup milk1 large eggs1/2...

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Drunken Shrimp
AppetizersMain dishOne Dish meal

Drunken Shrimp

Ingredients: 1 tablespoon butter1/4 cup shallots ( finely chopped)1 teaspoon garlic ( minced)1/2 tablespoon...

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Crabby-Veggie - Bake-It-Like Lasagna
CrabMain dishOne Dish meal

Crabby-Veggie – Bake-It-Like Lasagna

Ingredients: 1 (8 ounce) packages frozen crab ( thawed)1 medium fresh carrots, shredded3 medium...

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Glorified Potato Casserole
CasserolesMain dishSide dishes

Glorified Potato Casserole

Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...

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