Ingredients: 2 large boneless skinless chicken breasts ( approx 1 lb)3 large ripe tomatoes,...
Reduced-Fat Eggplant (Aubergine) Parmesan
Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...
Corn Dog Casserole
Ingredients: 2 cups celery, thinly sliced2 tablespoons butter or 2 tablespoons margarine1 1/2 cups...
Bar Burgers
Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...
Uncle Bill’s Russian Cabbage Rolls
Ingredients: 2 cups long grain rice, cooked ( yields 4 cups)4 cups water2 whole...
Chili Cornbread Skillet Pie
Ingredients: 1 1/2 lbs ground beef1 large onions1 green peppers2 -4 cloves garlic, chopped2...
Quinoa Risotto
Ingredients: 1 1/2 cups quinoa ( available at health food stores)1 teaspoon butter1 large...
Turkey Eggplant (Aubergine) Casserole
Ingredients: 1 1/4 lbs ground turkey breast1 onions, chopped3 garlic cloves, minced1 large eggplants,...
Chicken Breasts Lombardy
Ingredients: 6 boneless chicken breasts, skinned and quarteredall-purpose flour1 cup butter, melted and dividedsalt,...
Lightened up Eggplant ( Aubergine) Rollatini
Ingredients: 2 medium eggplants ( about 2 1/4 lbs. total)salt1 1/2 cups shredded part-skim...
Pizza Primavera
Ingredients: 1 (16 inch) prepared pizza crust1/4 cup reduced-fat Italian salad dressing3 garlic cloves,...
Chippy Chicky
Ingredients: 1 large chicken, cut up1 eggs, beaten1 cup margarine, meltedcrushed potato chips (...
Mexican Chicken Sour Cream Lasagna
Ingredients: 12 uncooked lasagna noodles2 (10 ounce) cans condensed cream of chicken soup8 ounces...
Simple Wonton (Won Ton) Soup
Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...
Ham and Smoked Gouda Salad
Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...
Poultry Poppy Seed Casserole
Ingredients: 2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/2 lb sliced mushrooms1 can...
Wild Rice Stuffed Acorn Squash
Ingredients: 4 acorn squash1/2 teaspoon salt1/2 teaspoon ground black pepper1/2 teaspoon ground nutmeg4 tablespoons...
Shrimp and Scallop Stroganoff
Ingredients: 1 lb large shrimp, raw1 lb sea scallops1/2 lb mushrooms3 tablespoons butter2 tablespoons...
Swiss Enchiladas ( Enchiladas Suizas)
Ingredients: 2 cups cooked chicken, chopped1 (4 ounce) cans diced ortega anaheim chilies1 (8...
Frikadelle – South African Meatballs – Boerewors Style
Ingredients: 1/2 tablespoon fennel seeds2 tablespoons whole coriander seeds1 1/2 lbs lean ground beef1...
Pasta With Szechuan Peanut Dressing
Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...
Crispy Fish and Chips
Ingredients: 1/2 cup flour1/2 cup cornmeal4 -6 ounces beer1/8 teaspoon salt1/2 teaspoon Old Bay...
Persian Cabbage Rolls
Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...
Pork Sausage Pie
Ingredients: 1 lb pork sausage2 onions, chopped2 tomatoes, slicedsalt and pepper2 lbs mashed potatoesbutter...
Creamy Noodle and Ground Beef Casserole
Ingredients: 2 cups sour cream2 cups small curd cottage cheese1/4 cup minced onions2 tablespoons...
Emra’s Pineapple Chicken
Ingredients: 2 tablespoons cornstarch4 boneless skinless chicken breasts1/2 cup brown sugar1 (13 ounce) cans...
Easy Bar-B-Que Chicken Casserole
Ingredients: 1 (1 lb) can van camp’s pork and beans4 pieces chicken ( thighs,...
Souper Chicken Tetrazzini
Ingredients: 3 ounces uncooked angel hair pasta1 small onions, finely choppedvegetable oil cooking spray1...
Western Skillet Rice
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes onion soup mix1 1/2 cups...
Orange Thyme Chicken Breasts
Ingredients: 1/2 cup fresh orange juice2 tablespoons olive oil2 tablespoons honey1 tablespoon fresh thyme...
Cap City Diner Meatloaf
Ingredients: 2 cups sliced shiitake mushrooms 2 tablespoons diced white onions 1 tablespoon olive...
Elaine’s Brisket
Ingredients: 6 lbs beef brisket1 (16 ounce) cans whole berry cranberry sauce1 package dry...
Savory Feta-Filled Shells
Ingredients: 1 package frozen chopped spinach, thawed and drained1 cup ricotta cheese1 (8 ounce)...
Bow Ties With Roasted Eggplant and Three Cheeses
Ingredients: 2 cloves garlic, peeled1 medium red peppers1 small eggplants, cut lengthwise in half...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Orange Asparagus Pasta
Ingredients: 1 lb ziti pasta or 1 lb other medium-shaped pasta, uncooked2 teaspoons vegetable...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Tex-Mex Quiche
Ingredients: 1 ready-made pie crusts3 large eggs1 cup half-and-half1 1/2 cups shredded jalapeno jack...
Kentucky Brown Casserole
Ingredients: 2 tablespoons butter4 tablespoons flour2 cups milk1/2 teaspoon chicken bouillon1/2 cup shredded sharp...
Mother Lizar’s Beef Stew
Ingredients: 1 lb beef, cubed2 tablespoons bacon fat or 2 tablespoons lard1 cup all-purpose...
Quick Tuna Tortellini Gratin
Ingredients: 1 (9 ounce) packages refrigerated cheese-filled egg tortellini1 1/2 cups frozen broccoli florets1...
Sour Cream Tuna Bake
Ingredients: 8 ounces wide egg noodles2 cans tuna, drained1 1/2 cups sour cream3/4 cup...
Shrimply Divine Pasta
Ingredients: 6 ounces mafalda noodles ( or other pasta)12 ounces fresh medium shrimp, peeled...
Fish and Vegetable Stir-Fry
Ingredients: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets...
Calypso Island Chicken
Ingredients: 2 tablespoons vegetable oil3 -4 lbs chicken pieces1 large onions, chopped ( 1...
Whiskey Marinade for London Broil
Ingredients: 1/2 cup Bourbon3 tablespoons soy sauce2 tablespoons vinegar2 tablespoons oil1/2 teaspoon salt1/2 teaspoon...
Cilantro Pesto Pasta
Ingredients: 1 clove garlic2 inches fresh gingerroot, chopped1 teaspoon crushed red pepper flakes1/2 cup...
Cheez-It Chicken Stuffed With Cheese
Ingredients: 2 cups crushed Cheez-It crackers1 tablespoon breadcrumbs1 eggs4 boneless skinless chicken breasts (...
Barbecue Chicken Pizza
Ingredients: 1 pizza crusts ( or pizza dough)1/2 cup barbecue sauce1 tablespoon garlic2 tablespoons...
Baked Ziti
Ingredients: 1 lb ziti pasta1 tablespoon olive oil1 large yellow onions, diced3/4 teaspoon salt1/4...
Baked Polenta With Mushrooms
Ingredients: 4 1/2 cups water or 4 1/2 cups low sodium chicken broth1 1/2...
Peas in Tomato Sauce (Revithia Me Saltsa Domata)
Ingredients: 1 tablespoon extra virgin olive oil1 medium onions, chopped1 garlic cloves, finely chopped2...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Hawaiian Chicken Kabobs
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into 1 inch cubes1 (15 1/4...
Caesar Pork Tenderloin
Ingredients: 1 (1 lb) pork tenderloinssalt and pepper1/2 cup low-fat mayonnaise or 1/2 cup...
Easy Pork Chops
Ingredients: 1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon paprika1/4 teaspoon sage1/4 teaspoon thyme4 boneless pork...
Thai Stir-Fried Vermicelli (Pad Wun-Sen)
Ingredients: 1 (8 ounce) packages rice vermicelli1 tablespoon canola oil1 medium onions, chopped1 tablespoon...
Which Fishcakes
Ingredients: 16 ounces canned salmon (or jack mackerel) or 16 ounces canned tuna (...
Spicy Soba Noodles With Chicken and Peanut Sauce
Ingredients: 1 carrots, peeled2 cups chicken broth, divided1/3 cup reduced-fat peanut butter1 tablespoon chopped...
Australian Pepper Steak
Ingredients: 4 tablespoons vegetable oil2 cups onions, chopped1 1/2 teaspoons salt2 lbs round steaks,...