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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Aunt Penny's Chicken and Stuffing Casserole
CasserolesMain dishPoultry

Aunt Penny’s Chicken and Stuffing Casserole

Ingredients: 8 1/2 whole chicken breasts, cooked & cubed2 (15 ounce) cans mushroom soup7...

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saffron vegetable lasagna
LasagnaMain dishOne Dish meal

saffron vegetable lasagna

Ingredients: 1/3 cup olive oil4 artichoke hearts, cubed6 stalks asparagus, cut into 1/2 inch...

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Creamy Salmon Soup
Main dishSalmonSoups & stews

Creamy Salmon Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...

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Stir Fried Cashew Chicken
ChickenChicken breastMain dish

Stir Fried Cashew Chicken

Ingredients: 4 boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes1/2 cup...

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Spinach and Cheese Mashed Potatoes
Main dishOne Dish mealSide dishes

Spinach and Cheese Mashed Potatoes

Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...

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Pad Thai With Chicken and Shrimp
ChickenMain dishShrimp

Pad Thai With Chicken and Shrimp

Ingredients: 1 (1/2 lb) package rice noodles3 tablespoons fish sauce2 tablespoons ketchup1 tablespoon Worcestershire...

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Hash Browns Dinner
CasserolesMain dishOne Dish meal

Hash Browns Dinner

Ingredients: 2 cups frozen hash browns1 cup shredded cheddar cheese1 lb cooked ground beef1...

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Grace's Almond Chicken Stir-Fry
ChickenMain dishPoultry

Grace’s Almond Chicken Stir-Fry

Ingredients: 2 tablespoons olive oil1 yellow onions, julienned2 garlic cloves, ground1/2 inch gingerroot, ground1/2...

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Asian Citrus Marinated Salmon
Condimentsetc.Main dish

Asian Citrus Marinated Salmon, Low Fat

Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...

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Bacon and Ranch Chicken With Parmesan Ranch Rice
ChickenChicken breastMain dish

Bacon and Ranch Chicken With Parmesan Ranch Rice

Ingredients: 4 boneless skinless chicken breasts1/2 cup ranch dressing1 cup shredded cheddar cheese8 slices...

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Southwest Baked Ziti
CheeseMain dishOne Dish meal

Southwest Baked Ziti

Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...

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Tomatoes Stuffed with Barley
GrainsMain dishOne Dish meal

Tomatoes Stuffed with Barley, Cilantro and Almonds

Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...

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Pasta With Tomato and Pesto
Main dishPastaSide dishes

Pasta With Tomato and Pesto

Ingredients: 1/2 lb dry pasta, i use scoobi doos1 -2 clove garlic, finely minced2...

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Lunch/snacksMain dishSandwiches

Grumpy Joes

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...

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Spicy Orange Chicken
ChickenMain dishPoultry

Spicy Orange Chicken

Ingredients: 1/2 cup orange marmalade1/2 cup bold & spice barbecue sauce ( or your...

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Hamburger Cheese Bake
CasserolesGround beefMain dish

Hamburger Cheese Bake

Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (8 ounce) cans tomato sauce1 teaspoon...

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Chicken Poblano Casserole
CasserolesChickenMain dish

Chicken Poblano Casserole

Ingredients: olive oil1 small yellow onions, diced2 cloves garlic, minced1 (12 1/2 ounce) cans...

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Tomato Frikkadelle (Meatballs)
BeefGround beefMain dish

Tomato Frikkadelle (Meatballs)

Ingredients: 4 medium tomatoes2 large onions2 tablespoons oil1 kg minced beef1/2 cup oatmeal1/2 cup...

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Blackened Chicken Breasts
ChickenChicken breastMain dish

Blackened Chicken Breasts

Ingredients: 1/2 teaspoon paprika1/8 teaspoon salt ( 1 pinch = 1/8 teaspoon)1/4 teaspoon cayenne...

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Healthy Pasta Puttanesca
Main dishPastaSpaghetti

Healthy Pasta Puttanesca

Ingredients: 8 ounces thin whole wheat spaghetti1 tablespoon extra virgin olive oil2 garlic cloves,...

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Spicy Italian Patties
Lunch/snacksMain dishSandwiches

Spicy Italian Patties

Ingredients: 1 (8 ounce) cans tomato sauce2 teaspoons italian seasoning, divided1/4 teaspoon salt, divided1...

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Bacon Stuffed Round Steak
BeefMain dishMeat

Bacon Stuffed Round Steak

Ingredients: 3 lbs round steaks, cut 1 1/2 inches thick1 1/2 teaspoons meat tenderizer1...

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Zucchini Mock Crab Cakes
Main dishSquashVegetables

Zucchini Mock Crab Cakes

Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...

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Light Orange-Roasted Salmon
AppetizersLunch/snacksMain dish

Light Orange-Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets1 (14 1/2 ounce) cans diced tomatoes1/4 teaspoon sugar1/8...

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CasserolesLunch/snacksMain dish

Mighty Good Moussaka

Ingredients: 6 medium zucchinivegetable oil cooking spray6 tablespoons olive oil1 large onions, chopped finely4...

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Roasted Pork Loin With Rosemary and Garlic
Main dishPorkPork loins

Roasted Pork Loin With Rosemary and Garlic

Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary4 garlic cloves,...

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Milanesas (Breaded Sirloin)
BeefBeef steaksMain dish

Milanesas (Breaded Sirloin)

Ingredients: 2 eggs1/2 cup milk1 cup seasoned bread crumbs3 tablespoons grated parmesan cheese or...

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Skinny Angel Hair Pasta with Shrimp and Veggie Sauce
Main dishPastaShrimp

Skinny Angel Hair Pasta with Shrimp and Veggie Sauce

Ingredients: 1 lb shrimp, peeled and deveined1 tablespoon olive oil1 celery ribs, sliced1 medium...

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Chicken Broccoli Noodle Bake
CasserolesMain dishOne Dish meal

Chicken Broccoli Noodle Bake

Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...

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Instant Potato Chicken
ChickenChicken breastMain dish

Instant Potato Chicken

Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...

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BeefGround beefMain dish

Kim’s Italian Meatballs

Ingredients: 1 1/2 lbs ground beef1/2 lb ground pork2 slices bread1/4 cup milk1 eggs1/4...

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Chicken Tortellini
ChickenChicken breastMain dish

Chicken Tortellini

Ingredients: 2 large boneless skinless chicken breasts, sliced in strips ( fairly large ones)1...

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Chicken With Olives
CasserolesChicken breastMain dish

Chicken With Olives

Ingredients: 4 boneless skinless chicken breasts or 4 skinless chicken pieces8 -10 small whole...

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Greek Penne and Chicken
Chicken breastMain dishOne Dish meal

Greek Penne and Chicken

Ingredients: 1 (16 ounce) packages penne pasta1 1/2 tablespoons butter1/2 cup red onions, chopped2...

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Main dishOne Dish mealSpaghetti

Spaghetti with Tomatoes Garlic and Feta Cheese

Ingredients: 1 1/2 lbs tomatoes, seeded and cut into 1/2-inch pieces ( about 3)1/2...

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Basil Grilled Chicken
ChickenMain dishPoultry

Basil Grilled Chicken

Ingredients: 3/4 teaspoon coarse fresh ground black pepper4 bone-in skinless chicken breast halves, fat...

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Spicy Sun-Dried Tomato and Feta Sauce
Main dishOne Dish mealPenne

Spicy Sun-Dried Tomato and Feta Sauce

Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...

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Main dishShellfishShrimp

Crunchy Fried Shrimp

Ingredients: 2 lbs peeled jumbo shrimpCrisco shortening, melted in deep fryer ( till full...

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Sopa Seca de Tortilla
CasserolesLunch/snacksMain dish

Sopa Seca de Tortilla

Ingredients: 10 6-inch corn tortillascooking oil ( olive or canola)2 green bell peppers, cut...

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School Boy Sandwiches
Lunch/snacksMain dishSandwiches

School Boy Sandwiches

Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon chili powder or 1...

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Chicken Pizzaiola
ChickenChicken breastMain dish

Chicken Pizzaiola

Ingredients: 2 tablespoons flour1/2 teaspoon salt2 teaspoons italian seasoning3 tablespoons oil1 onions, sliced2 garlic...

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Salmon Pasta for Two
Main dishSalmonSaltwater fish

Salmon Pasta for Two

Ingredients: 1 cup fresh green peas1 1/2 cups cream1/2 teaspoon grated fresh lemon rind4...

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Pub Pies
Main dishMeatPork

Pub Pies

Ingredients: 1 large onions2 teaspoons butter1 garlic cloves1/4 cup brandy2 lbs boneless lean pork...

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Grilled Cheese and Bacon Sandwich
Lunch/snacksMain dishSandwiches

Grilled Cheese and Bacon Sandwich

Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...

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10 Minute Taco Salad
Main dishOne Dish mealSalads

10 Minute Taco Salad

Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...

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Grilled Pork Chops Marinade
Main dishPorkPork chops

Grilled Pork Chops Marinade

Ingredients: 1 teaspoon onion powder1/2 teaspoon oregano1/3 cup olive oil1/4 cup lemon juice1/4 cup...

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Autumn Pork Chops
Main dishOne Dish mealPork chops

Autumn Pork Chops

Ingredients: 1 tablespoon vegetable oil4 pork chops, 1/2-inch thick1 (10 3/4 ounce) cans cream...

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Low Fat Chicken With Lemon and Olives
ChickenMain dishPoultry

Low Fat Chicken With Lemon and Olives

Ingredients: 4 chicken fillets1 tablespoon fresh thyme ( lemon thyme is possible)24 pitted green...

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Baked Thai Style Fish
FishMain dishSaltwater fish

Baked Thai Style Fish

Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...

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Tortilla Casserole My Way
CasserolesLunch/snacksMain dish

Tortilla Casserole My Way

Ingredients: 1 lb lean ground beef1 small onions, peeled and diced1 tablespoon taco seasoning...

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Louisiana Shrimp Bake
Main dishOne Dish mealShrimp

Louisiana Shrimp Bake

Ingredients: 1 cup celery, sliced thin1 medium onions, chopped1/2 cup chopped green peppers1/4 cup...

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Cajun BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Cajun BBQ Chicken Pizza

Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...

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Basil Chicken Salad
ChickenMain dishSalads

Basil Chicken Salad

Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...

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Calypso Burgers
Lunch/snacksMain dishSandwiches

Calypso Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans condensed chicken gumbo soup1 teaspoon...

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Always Perfect Sweet and Sour Meatballs
AppetizersGround beefMain dish

Always Perfect Sweet and Sour Meatballs

Ingredients: 1 lb ground beefgarlic powderonion powder1 eggs1/4 cup matzo meal12 ounces chili sauce1/2...

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BeefMain dishStews

Green Bean Medley

Ingredients: 1 (14 1/2 ounce) cans French style green beans1 (18 ounce) cans chicken...

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Chicken and Apple Skillet Supper
ChickenMain dishPoultry

Chicken and Apple Skillet Supper

Ingredients: 4 teaspoons vegetable oil2 golden delicious apples, unpeeled,thinly sliced ( it’s important to...

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Stir Fried Vegetables and Tofu in Black Bean Sauce
BeansMain dishSoy/tofu

Stir Fried Vegetables and Tofu in Black Bean Sauce

Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...

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Country Pork Chops With Mushroom Gravy
Main dishMeatPork

Country Pork Chops With Mushroom Gravy

Ingredients: 8 center-cut pork chops ( 1 1/2″ thick)salt and pepper2 cups sliced onions...

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Lemon Garlic Pasta
Main dishPastaSide dishes

Lemon Garlic Pasta

Ingredients: 3 tablespoons minced garlic ( I use the garlic in the jar)1/2 cup...

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