Ingredients: 440 g salmon or 440 g tuna1 cup long grain rice1 eggs30 g...
Steaks with Merlot Sauce
Ingredients: 1 (750 ml) bottles merlot ( of drinking quality)2 (14 1/2 ounce) cans...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Kathy’s Country Chicken Casserole
Ingredients: 2 cups medium pasta shells or 2 cups your favorite pasta, cooked drained3...
Sour Cream Porcupines
Ingredients: 1 1/2 lbs lean ground beef1/3 cup Minute Rice, uncooked1 teaspoon salt1/4 cup...
Turkey and Stuffing Meatloaf
Ingredients: 2 1/2 lbs ground turkey1 1/2 cups chicken flavor stuffing mix2 eggs1/2 cup...
Pasta Chicken Taco Bake
Ingredients: 8 -10 ounces penne pasta ( cooked to only firm-tender, drained and set...
Baked Turkey Enchiladas
Ingredients: 4 ounces cream cheese, softened1/4 cup sour cream2 cups salsa2 cups cheddar cheese,...
Salmon Stew
Ingredients: 2 (6 ounce) cans skinless boneless pink salmon, drained2 small skinned potatoes, cut...
Game Night Pizza
Ingredients: 1 (14 ounce) jars pizza sauce1 loaf French bread, split lengthwise and toasted1...
Gobbler Cobbler
Ingredients: 2 1/2 cups turkey gravy3 cups cooked turkey, chunks1 1/2 cups frozen peas1...
Company Steak With Bearnaise Butter
Ingredients: 3 tablespoons unsalted butter, softened2 teaspoons finely chopped fresh tarragon leaves ( or...
Tom’s Hash Browns Casserole
Ingredients: 32 ounces frozen hash browns, frozen9 ounces aged cheddar cheese, grated1/4 cup onions1...
Guinness Beef Stew
Ingredients: 2 teaspoons vegetable oil450 g lean rump steak, diced2 garlic cloves, crushed1 large...
Taco Supremo
Ingredients: 1 lb ground beef ( we use lean)1/2 small white onions ( chopped)0.5...
Gnocchi Al Gorgonzola
Ingredients: 1 lb gnocchi ( fresh or frozen)1/4 cup mild gorgonzola, crumbled1/2 cup butter,...
Baked Pasta Sauce
Ingredients: 2 (14 1/2 ounce) cans diced tomatoes, drained and mashed2 garlic cloves, minced1...
Shrimp and Asparagus
Ingredients: 1 lb fresh asparagus1 (16 ounce) packages egg noodles4 garlic cloves, minced1/4 cup...
Shipwreck Dinner
Ingredients: 1 lb extra lean ground beef1 (7 1/4 ounce) packages kraft macaroni and...
Quick and Easy Sloppy Joes
Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...
Hamming It Up Noodle ‘n Cabbage casserole
Ingredients: 1/2 medium cabbage, shredded into 1 1/2-inch pieces8 ounces egg noodles, cooked until...
Pork Chops in Mustard Sauce
Ingredients: 2 tablespoons butter1 onions, sliced1 tablespoon floursaltpepper4 pork chops1 (12 ounce) cans beer1...
Low Calorie Turkey Casserole
Ingredients: 1 head cabbage1 lb lean ground turkey1 (10 1/2 ounce) cans tomato soup1...
Roasted Veggie Sandwich
Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...
Vegetarian Spinach, Cheese and ” Sausage” Casserole
Ingredients: 1 (16 ounce) containers low fat cottage cheese1 (10 ounce) packages frozen spinach,...
Sassy’s Butternut Squash Soup
Ingredients: 1 large onions1 carrots1 stalk celery2 (10 ounce) cans chicken stock ( low...
Chicken and Vegetable Stir Fry
Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...
Swiss Chicken and Ham Rollups
Ingredients: 1 1/2 cups chopped cooked chicken ( I use already cooked chicken strips)1...
Miso Salmon Spaghetti
Ingredients: 200 g salmon fillets4 leaves Chinese cabbage2 tablespoons white misoscallions, as neededcooking wine,...
Hickory Glazed Salmon
Ingredients: 4 (6 -8 ounce) salmon fillets1 cup shallots ( in 1/8-inch dice)1 tablespoon...
Grace’s Awesome Chinese Chicken Salad
Ingredients: 2 tablespoons salad oil1 (3 ounce) packages ramen noodles ( do not use...
Armenian Pizza – Lahmajoun
Ingredients: 2 lbs ground lamb (or combo) or 2 lbs ground beef ( or...
Beef Taco Lasagna
Ingredients: 24 lasagna noodles2 lbs lean ground beef2 (1 1/4 ounce) envelopes taco seasoning4...
Special Hot Ham and Cheese Sandwich
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...
Taco Casserole Delight
Ingredients: 8 ounces wide egg noodles1 1/2 lbs ground round0.5 (2 ounce) package french’s...
Lighter Sweet and Sour Pork
Ingredients: 1 lb lean boneless pork1 eggs, beaten1 tablespoon sugar1 teaspoon salt1 tablespoon soy...
Starry Night Taco Cups
Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup salsa1/4 cup ketchup1 tablespoon chili...
Southwest Easy Oven Chicken
Ingredients: 1 cup low sodium chicken broth1 (15 ounce) cans black beans, rinsed and...
Easy Taquito Casserole
Ingredients: 1 box shredded beef taquitos2 (10 ounce) cans red enchilada sauce1 (4 ounce)...
Penne with Caramelized Onions and Fontina
Ingredients: 1 tablespoon vegetable oil4 onions, sliced ( l lb approx)1/2 teaspoon dried sage1/2...
Emeril’s Crispy Shrimp Burgers
Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon chopped scallions ( green part)1...
Potatoes With Garlic Yogurt
Ingredients: 200 g potatoes1/2 cup plain yogurt1 garlic cloves1 tablespoon olive oil Directions: Chop...
Grilled Pork and Apples
Ingredients: 4 pork chops, 1 inch thick1 cup apple juice2 tablespoons lemon juice1 teaspoon...
Hamburger Stuffed Potatoes
Ingredients: 4 medium baking potatoes1 onions, chopped1 lb lean ground beef1 (16 ounce) cans...
Pork with Watermelon Salsa
Ingredients: 1 cup seeded chopped watermelon1/2 cup chopped strawberries1/2 cup chopped kiwi1/4 cup chopped...
Vaca Frita
Ingredients: 1 1/2 lbs skirt steaks1 small onions, quartered1 tomatoes, quartered1 carrots, cut into...
Lemon-Dill Chicken Patties with Orzo
Ingredients: 1 1/4 cups uncooked orzo pasta2 tablespoons snipped dill2 tablespoons reduced-fat sour cream1...
Pasta Soup Mix
Ingredients: 1/2 cup shell macaroni ( or other small pasta)1/4 cup dried lentils1/4 cup...
Enchiladas Pollo Verde
Ingredients: 2 chicken breasts1 onions3 peppercorns1 lb tomatillos, fresh1 clove garlicto taste oil1 tablespoon...
Hamburger Bar-B-Q
Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...
Cheese-Topped Sweet Potato Casserole
Ingredients: 1 large sweet potatoes1 medium Spanish onions1 cup peas1 cup broccoli florets1 garlic...
Biscuit Tostadas
Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...
Beef Skewers
Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice1 tablespoon brown sugar2 garlic cloves, minced1/2...
Honey Curried Roasted Chicken and Vegetables
Ingredients: 1 (3 lb) chicken4 medium red potatoes, peeled and quartered6 carrots, cut into...
Poultry Patties
Ingredients: 2 ounces butter2 ounces plain flour5 fluid ounces good concentrated chicken stock5 fluid...
Easy Cheesy Fondue
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/2 teaspoon salt1/4 teaspoon fresh...
Chicken Francais
Ingredients: 1/4 cup egg substitute1/4 cup fresh parmesan cheese, grated1/4 cup fresh parsley, chopped1/4...
Beef Tacos
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions ( I use white)1 lb ground...
Meat and Gravy
Ingredients: 1 lb ground beefflourwater Directions: Brown hamburger meat in a large skillet.when completely...
Backyard Mediterranean Burgers
Ingredients: 1 eggs1 lb ground beef or 1 lb lamb1 onions, finely chopped1/2 cup...