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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Chicken Mexicali
ChickenMain dishOne Dish meal

Chicken Mexicali

Ingredients: 3 cups cooked chicken, coarsely chopped3 -4 cups picante sauce2 small zucchini, peeled,...

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Cuban Style Chicken with Fresh Pineapple Salsa
ChickenMain dishPoultry

Cuban Style Chicken with Fresh Pineapple Salsa

Ingredients: 3 cups fresh pineapple chunks ( don’t use canned)4 green onions, chopped2/3 cup...

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Quick and tasty Minestrone
Lunch/snacksMain dishSoups & stews

Quick and tasty Minestrone

Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...

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Cheese Pie
CheeseMain dishSavory pies

Cheese Pie

Ingredients: 1 cup soft butter (about 200g) or 1 cup margarine ( about 200g)2...

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Chicken with Prosciutto
ChickenMain dishPoultry

Chicken with Prosciutto

Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon fresh sage, chopped1/2 cup flour1 -2...

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Champsdiet featured Image
CasserolesMain dishSide dishes

Tartiflette — the indulgent version

Ingredients: 2 lbs potatoes, boiled,peeled,and thinly sliced1/2 lb bacon, cubed2 onions, finely chopped1 lb...

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Three Bean Pasta
Main dishPastaSalads

Three Bean Pasta

Ingredients: 1 lb No Yolks egg noodle substitute, uncooked1 (15 ounce) cans kidney beans,...

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Saffron Risotto With Pistachios
Main dishRiceSide dishes

Saffron Risotto With Pistachios

Ingredients: 1/4 cup unsalted butter 1 medium size yellow onions, chopped 1 teaspoon saffron...

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Grilled Cheese N Crab Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese N Crab Sandwiches

Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...

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Cheesy Chilanda Casserole
BeefCasserolesMain dish

Cheesy Chilanda Casserole

Ingredients: 1 lb beef, Ground1 medium onions, chopped1 medium bell peppers, chopped1 garlic cloves,...

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Chicken Dinner Pot Pie
Main dishOne Dish mealSavory pies

Chicken Dinner Pot Pie

Ingredients: pastry for a double-crust 9-inch pie2 tablespoons butter2 tablespoons flour1 teaspoon salt1/8 teaspoon...

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Tofu Loaf
BeansMain dishSoy/tofu

Tofu Loaf

Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...

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Spinach Salad With Smoked Chicken
Chicken breastMain dishSalads

Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon

Ingredients: 3/4 cup walnuts, chopped1/4 lb bacon, sliced2 tablespoons red wine vinegar1 teaspoon Dijon...

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Pork Chops Dinner
Main dishMeatPork

Pork Chops Dinner

Ingredients: 2 tablespoons oil4 pork chopspepper1 small onions, thinly sliced2 medium potatoes, thinly sliced1...

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Pork Chops With Sweet and Sour Sauce
Main dishPorkPork chops

Pork Chops With Sweet and Sour Sauce

Ingredients: 6 pork chops1/2 cup brown sugar2 tablespoons vinegar1 cup water1 tablespoon soy sauce1...

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Potato and Sausage in Gravy
Main dishOne Dish mealPotatoes

Potato and Sausage in Gravy

Ingredients: 2 lbs raw link sausage7 medium potatoes1 large onions2 cups water ( or...

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Baked Chicken Reuben
CasserolesMain dishOne Dish meal

Baked Chicken Reuben

Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...

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Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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Oven-barbecued Hot Dogs
Main dishMeatOne Dish meal

Oven-barbecued Hot Dogs

Ingredients: 1 package hot dogs1 tablespoon all-purpose flour2 tablespoons water1/2 cup chili sauce1/4 cup...

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Easy Meatloaf Pie
BeefGround beefMain dish

Easy Meatloaf Pie

Ingredients: 1 1/4 cups full-fat milk1/2 cup dry breadcrumbs1 tablespoon minced fresh garlic (...

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The Best Meatballs Ever!
BeefGround beefMain dish

The Best Meatballs Ever!

Ingredients: 2 lbs ground beef2 garlic cloves, chopped1/4 cup onions, chopped1 large eggs1/2 cup...

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Zippy Bean Stew
BeansMain dishStews

Zippy Bean Stew

Ingredients: 2 (14 1/2 ounce) cans chicken broth ( I used garlic, low sodium...

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Low-fat Mediterranean Fish Stew
Main dishOne Dish mealStews

Low-fat Mediterranean Fish Stew

Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...

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Roasted Turkey Calzones
AppetizersMain dishTurkey

Roasted Turkey Calzones

Ingredients: 12 ounces oven-roasted turkey breast, chopped or 12 ounces leftover cooked turkey 2...

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Shrimp and Scallop Alfredo
Main dishOne Dish mealShrimp

Shrimp and Scallop Alfredo

Ingredients: 12 ounces penne pasta2 tablespoons extra virgin olive oil8 ounces sea scallops8 ounces...

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Butter Chicken
ChickenMain dishPoultry

Butter Chicken

Ingredients: 1 1/2 kg chicken thigh fillets, halved4 garlic cloves, crushed2 teaspoons garam masala2...

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Basic Fish Fry
Main dishOne Dish mealSaltwater fish

Basic Fish Fry

Ingredients: 2 lbs haddock fillets ( see directions for substitution list)1/4 cup evaporated milk...

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Pork Osso Buco
Main dishPorkPork chops

Pork Osso Buco

Ingredients: 2 tablespoons all-purpose flour, plus3/4 teaspoon all-purpose flour1 1/4 teaspoons salt1/8 teaspoon ground...

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Chicken with Artichokes and Lemon
ChickenChicken breastMain dish

Chicken with Artichokes and Lemon

Ingredients: 2 large boneless skinless chicken breasts ( approx 1 lb)3 large ripe tomatoes,...

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Darthlaurie's Taco Casserole With Black Beans
CasserolesGround beefMain dish

Darthlaurie’s Taco Casserole With Black Beans

Ingredients: 1 lb hamburger1 package taco seasoning1/4 cup water1 (15 1/2 ounce) cans black...

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Creamy Chicken Lasagna - OAMC
Chicken breastLasagnaMain dish

Creamy Chicken Lasagna – OAMC

Ingredients: 1 1/2 lbs lasagna noodles2 lbs boneless skinless chicken breasts1 onions, chopped5 tablespoons...

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(Panera Bread) Black Bean Soup
Lunch/snacksMain dishOne Dish meal

(Panera Bread) Black Bean Soup

Ingredients: 1 onions, finely chopped2 garlic cloves, minced2 celery ribs, finely chopped1/4 large red...

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The Bobbie
Lunch/snacksMain dishSandwiches

The Bobbie

Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...

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Fresh Tomato and Basil Chicken over Super Creamy Polenta
Main dishTomatoesVegetables

Fresh Tomato and Basil Chicken over Super Creamy Polenta

Ingredients: 4 cups chicken broth, divided2 tablespoons extra virgin olive oil4 (6 ounce) boneless...

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Black and Blue Chicken
ChickenChicken breastMain dish

Black and Blue Chicken

Ingredients: 4 boneless skinless chicken breasts4 ounces blue cheese1/4 cup black olives1/4 cup chopped...

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Potato Gnocchi
Main dishPastarice and grains

Potato Gnocchi

Ingredients: 1 lb hot potatoes, peeled, cubed, cooked and drained ( save cooking water)2...

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Passover Pizza
Lunch/snacksMain dishPizza

Passover Pizza

Ingredients: 1 cup water4 ounces margarine ( 100 grams or 1/2 a cup)1 pinch...

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Alberta Flank Steak
BeefBeef steaksMain dish

Alberta Flank Steak

Ingredients: 3/4 cup soy sauce3/4 cup red wine3/4 cup olive oil2 tablespoons fresh ginger,...

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Mexican Spaghetti
Main dishOne Dish mealSpaghetti

Mexican Spaghetti

Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...

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Southwest Pork Chops
Main dishPorkPork chops

Southwest Pork Chops

Ingredients: 4 teaspoons dried onion flakes2 teaspoons ground cumin1 teaspoon cornstarch1 teaspoon chili powder1...

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Homestyle Minestrone Soup
Ground beefMain dishSoups & stews

Homestyle Minestrone Soup

Ingredients: 5 lbs lean ground chuck, browned and drained1 bay leaves1 1/2 teaspoons garlic...

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Raspberry-Balsamic Chicken
ChickenMain dishRaspberries

Raspberry-Balsamic Chicken

Ingredients: 1 tablespoon olive oil4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper1...

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Great Depression Pork Stew
Main dishOne Dish mealStews

Great Depression Pork Stew

Ingredients: 2 -3 large pork chops4 large white potatoes2 large yellow onions6 stalks celery,...

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Grilled Veggie Sausage Pizza
ItalianMain dishPizza

Grilled Veggie Sausage Pizza

Ingredients: 1 tablespoon active dry yeast 1 1/3 cups warm water ( 110 to...

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Pork Tenderloin Filet With Pomegranate Molasses
Main dishPorkPork loins

Pork Tenderloin Filet With Pomegranate Molasses

Ingredients: 2 (500 g) pork tenderloins, fillet4 garlic cloves1/2 oranges, zest of1/2 lemons, zest...

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Baked Fish with Crispy Herbed Shrimp Topping
FishMain dishShrimp

Baked Fish with Crispy Herbed Shrimp Topping

Ingredients: 1/4 cup fresh lemon juice1/2 cup dry white wine1 clove minced garlic1/2 cup...

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Pasta Cakes with Broccoli
Main dishOne Dish mealSpaghetti

Pasta Cakes with Broccoli

Ingredients: 3 cups low-fat milk1/4 lb angel hair pasta, broken in small pieces10 ounces...

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Taco Filling  (oamc)
Low calorieLow sodiumMain dish

Taco Filling (oamc)

Ingredients: 2 tablespoons vegetable oil6 cups onions, finely chopped12 garlic cloves, minced4 jalapenos (...

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Champsdiet featured Image
Main dishSide dishesVegetables

Mashed Rutabaga With Carrots and Orange

Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...

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Bbq Meatloaf With Tangy Onion Topping
BeefGround beefMain dish

Bbq Meatloaf With Tangy Onion Topping

Ingredients: 500 g ground beef500 g ground pork1 onions, chopped fine1 slice bread, torn...

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Portabella Mushrooms on Tomato Basil Fettuccini
Main dishOne Dish mealSide dishes

Portabella Mushrooms on Tomato Basil Fettuccini

Ingredients: 1/2 cup extra virgin olive oil3 cups chopped Spanish onions4 garlic cloves, minced2...

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Lana's French Breadloaf
Ground beefMain dishOne Dish meal

Lana’s French Breadloaf

Ingredients: 1 loaf French bread2 lbs 70% lean ground beef40 -45 saltines2 cups chopped...

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Champsdiet featured Image
Main dishStewsTurkey

Sweet Potato and Peanut Stew

Ingredients: 1/4 cup peanut oil1/4 teaspoon crushed red pepper flakes1 medium onions, chopped1 red...

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Salmon and Scallop Cajun Kabobs
Main dishSalmonSaltwater fish

Salmon and Scallop Cajun Kabobs

Ingredients: 3 tablespoons olive oil2 teaspoons paprika1 tablespoon minced garlic ( or to taste)1...

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Kung Pao Beef (or Chicken)
< 60 minsMain dishOne Dish meal

Kung Pao Beef (or Chicken)

Ingredients: 1 lb sirloin steaks, cut into cubes ( See Note below)1 teaspoon olive...

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Best Ever Easy Lasagna
LasagnaMain dishOne Dish meal

Best Ever Easy Lasagna

Ingredients: 15 ounces ricotta cheese1 1/4 cups parmesan cheese1/2 cup of chopped fresh basil1...

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Easy Roast Salmon
Main dishSalmonSaltwater fish

Easy Roast Salmon

Ingredients: 4 lbs whole gutted salmonolive oilcoarse sea saltfresh ground pepper Directions: Rinse salmon...

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Russian-Style Turkey Cutlets
ChickenLunch/snacksMain dish

Russian-Style Turkey Cutlets

Ingredients: 2 slices good-quality white bread, crusts removed1/4 cup half-and-half1 lb ground turkey1 eggs1/2...

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Company Chicken with Dried Beef
BeefChickenMain dish

Company Chicken with Dried Beef

Ingredients: 1 (3 ounce) packages dried beef, in slices8 -10 whole boneless skinless chicken...

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