Ingredients: 1 (1 1/2-2 lb) salmon fillets2 tablespoons cider vinegar2 tablespoons soy sauce1 tablespoon...
Possum’s Zesty Meatloaf
Ingredients: 2 lbs ground beef1 large onions1 cup breadcrumbs1/2 cup grated parmesan cheese or...
Frances’ Fantastic Enchiladas
Ingredients: 1 dozen tortillas1 lb extra lean ground beef1 (4 ounce) cans black olives,...
Sour Cream Porcupines
Ingredients: 1 1/2 lbs lean ground beef1/3 cup Minute Rice, uncooked1 teaspoon salt1/4 cup...
Roasted Carrots and Parsnips
Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...
Greek Green Beans Braised With Mint and Potatoes
Ingredients: 2 tablespoons olive oil1 tablespoon margarine1 cup tomato juice or 1 cup tomato...
Eggplant (Aubergine) Fit for a Sheik (Sheik Al Mihshee)
Ingredients: 1 large eggplants, sliced and unpeeled ( 2 lb)1 lb ground lamb or...
Crab Stuffed Chicken with Wine Mushroom Sauce
Ingredients: 6 large boneless skinless chicken breasts1/2 cup chopped onions1/2 cup chopped celery3 tablespoons...
Chicken Breasts ‘n Wild Rice
Ingredients: 1 cup wild rice1 teaspoon salt4 cups water1 (10 3/4 ounce) cans cream...
Bacon Swiss Squares
Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Chicken Pizza Florentine
Ingredients: 1 prepared pizza crust ( I use a large Boboli)1 chicken breasts2 limes1...
Garlic Lime Chicken
Ingredients: 1/4 teaspoon salt3/4 teaspoon pepper1/4 teaspoon cayenne pepper1/4 teaspoon paprika1 teaspoon garlic powder1/2...
Garlic Chicken Mozzarella
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil1 (14 1/2 ounce) cans diced...
Beef and Spinach Lasagna Roll-Ups for Two
Ingredients: 1/4 lb ground beef3 tablespoons onions, chopped1 (14 ounce) jars pasta sauce1 egg...
Tangy Beef Stroganoff
Ingredients: hot cooked noodles1 lb sirloin steaks, cut in 1/8 inch thick strips1/4 cup...
Chicken With Asiago, Prosciutto, and Sage
Ingredients: 4 small boneless skinless chicken breast halves, pounded to 1/4-inch thicknessall-purpose flour6 tablespoons...
Macaroni and Beef
Ingredients: 1 lb boneless beef chuck roast, cut into 1/2 inch pieces1 (14 1/2...
Chicken Peanut Sate
Ingredients: 20 (6 inch) bamboo skewers10 slices bacon4 boneless skinless chicken breasts2 tablespoons peanut...
Chicken 65 or ‘hot and Spicy Chicken’!
Ingredients: 2 lbs boneless skinless chicken thighs1 teaspoon allspice ( cloves, cinnamon, cardamom)1 eggs1...
Strange Flavored Sesame Chicken
Ingredients: 2 tablespoons sesame seeds ( dry fried)2 tablespoons vegetable oil2 tablespoons chopped spring...
Italian Chicken and Penne
Ingredients: 8 ounces penne pasta, uncooked1 lb boneless chicken breasts, cut in 1/2 pieces1...
Cornflake Meatloaf
Ingredients: 1 lb ground beef1 lb ground turkey5 cups corn flakes, crushed to make...
Beef Medallions with Cognac Sauce
Ingredients: 2 tablespoons unsalted butter1/4 cup chopped shallots1 teaspoon brown sugar, packed1 cup reduced-sodium...
Swiss Meatloaf Roll – OAMC
Ingredients: 2 eggs, slightly beaten3/4 cup breadcrumbs1/4 cup tomato sauce2 tablespoons fresh parsley, chopped1/2...
French Toasted Ham n’Cheese
Ingredients: 8 slices whole wheat bread or 8 slices white bread2 tablespoons honey mustard8...
Healthy Chicken Enchiladas
Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...
Easy Spaghetti With Meatballs
Ingredients: 1 lb spaghetti1 (26 ounce) jars spaghetti sauce1 lb lean ground beef1 cup...
Pork Chop Salsa and Peppers
Ingredients: 2 pork chops, any cut2 teaspoons mixed spice1 cup sliced fresh mushrooms or...
Farfalle Pasta With Zucchini, Mint, and Almonds
Ingredients: 5 medium zucchini, cubed ( about 4 cups)2 garlic cloves4 tablespoons extra virgin...
Stir Fried Wheat Berries
Ingredients: oil2 cups sprouted wheat berries1 large carrots, shredded1 onions, sliced thinly1 stalk celery,...
Lainie’s Wahoo Marinade
Ingredients: 1/2 cup butter, melted1/2 cup extra virgin olive oil6 fresh garlic cloves1/3 cup...
Guacamole Stuffed Chicken
Ingredients: 1 avocados ( mashed)1 tomatoes ( diced)2 garlic cloves ( finely chopped or...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Italian Chicken Packets
Ingredients: 1 tablespoon olive oil6 chicken breasts, skinned and deboned2 cups mozzarella cheese, sliced3...
Steamed Eggplant With Minced Chicken in Rice Vinegar
Ingredients: 3 small eggplants1/2 cup rice vinegar3 tablespoons sugar2 stalks chopped spring onions1 red...
Pasta with Korean Sesame Sauce
Ingredients: 10 ounces angel hair pasta1 tablespoon dark sesame oil3 tablespoons white vinegar2 tablespoons...
Veat ” Chicken” Fajitas
Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...
Easy Beef Goulash
Ingredients: 2 lbs stewing beef1 large onions ( chopped)1 (11 1/2 ounce) cans V8...
Crab Stew
Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...
English Muffin Pizza
Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...
Ratatouille-Pasta Gratinee
Ingredients: 2 cups diced eggplants2 cups sliced zucchini1 1/2 teaspoons salt, divided4 teaspoons vegetable...
End of Summer Ratatouille
Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...
Hamburger Tater Tots Casserole
Ingredients: 2 lbs hamburgerseasoning saltpepperdried onions2 (10 1/2 ounce) cans cream of celery soup1...
Filled Chicken breast with creamed cheese and honey
Ingredients: 4 chicken breasts250 g seasoned cream cheese ( Boursin with garlic and herbs)3...
This Little Piggy Went Sailing (Pork Sausage in an Acorn boat)
Ingredients: 1 lb pork sausage links, removed from casings2 pumpkin, cut in half &...
Spicy Chicken Stir Fry With Basil
Ingredients: 2 cups uncooked jasmine rice4 chicken breasts, sliced into strips2 red bell peppers,...
Veggie Medley
Ingredients: 1 carrots4 -5 mushrooms1 red potatoes1 head broccoli1 stalk celery1/2-3/4 yellow squash1/2-3/4 zucchini1/2...
Cilantro Salmon With Spinach and Mushrooms
Ingredients: 4 ounces salmon4 cups spinach1 cup mushrooms2 tablespoons lemon juice1 (6 ounce) containers...
Crock Pot Lasagna
Ingredients: 8 whole wheat lasagna noodles1 lb ground beef or 1 lb turkey1 teaspoon...
Linguini Alfredo
Ingredients: 1 cup butter2 cups heavy cream4 garlic cloves, minced1 cup romano cheese, grated...
Green Cabbage and Mushrooms
Ingredients: 1 small green cabbage, cored and diced, about 6 cups1 cup vegetable broth1/2...
Scalloped Oysters
Ingredients: 1 (12 ounce) containers fresh standard oysters2 cups saltine crumbs3/4 teaspoon salt1/4 teaspoon...
Chinese BBQ Pork with Garlic Sauce
Ingredients: 1 tablespoon hoisin sauce1 tablespoon ketchup1 tablespoon soy sauce2 teaspoons minced garlic1/2 teaspoon...
Chicken Shepherd’s Pie
Ingredients: 2 lbs potatoes, peeled and diced3 cups diced cooked chicken10 ounces cream of...
Mexican Chicken Cutlets
Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...
Zucchini Quiche
Ingredients: 1 unbaked 10-inch pie shells ( purchased or homemade)6 eggs, beaten2 1/4 cups...
Moroccan Chickpea and Vegetable Stew with Couscous
Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...
Breast of Chicken, Garlic, Chickpeas and Sauce Verdure
Ingredients: 3 ounces skinless chicken breasts4 plum tomatoes, minced1 teaspoon olive oil1/4 cup chickpeas,...
Speedy Meatless Taco FIlling
Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...