Ingredients: 1 1/2 cups milk1/2 cup frozen peas1/2 cup frozen carrots1 cup cut-up cooked...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Peppy Shrimp
Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...
Mexican Chicken With Rice Dish
Ingredients: 1 lb boneless skinless chicken breasts14 1/2 ounces chicken broth8 ounces tomato sauce1...
Simple Simmered Grecian Chicken
Ingredients: 1 tablespoon olive oil2 tablespoons red wine6 boneless skinless chicken breast halves5 garlic...
Quick Tava Rice
Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...
Pork Medallions With Mustard-Chive Sauce
Ingredients: 2 tablespoons butter, divided2 tablespoons olive oil, divided2 cups chopped leeks ( white...
Shrimp Lo Mein
Ingredients: 1 lb peeled shrimp1 teaspoon salt1/2 tablespoon cooking wine1/2 tablespoon cornstarch2 tablespoons vegetable...
Barley Lentil Soup
Ingredients: 1 tablespoon vegetable oil1 onions, coarsely chopped2 garlic cloves, minced1 large carrots, chopped1...
Diabetic Pizza Pockets
Ingredients: 1 (10 ounce) cans prepared pizza crust1/4 cup jarred pizza sauce1 cup shredded...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Krabby Crab Coleslaw with Spicy Nuts
Ingredients: 1 1/2 tablespoons peanut oil or 1 1/2 tablespoons vegetable oil1 1/4 tablespoons...
Honey Garlic Meatloaf
Ingredients: 1 lb ground beef1 eggs1/4 cup dry breadcrumbs1 tablespoon honey1 tablespoon mrs. dash...
Easy Parmesan Garlic Chicken
Ingredients: 1/2 cup grated parmesan cheese1 envelope Italian salad dressing mix6 boneless skinless chicken...
Pork and Pasta with Garlic and Basil
Ingredients: 5 ounces fresh linguine ( about half a package)1/2 lb ground pork, unseasoned2...
Pasta Skillet With Tomatoes and Beans
Ingredients: 2 teaspoons olive oil2 cups chopped tomatoes2 garlic cloves, minced3 cups hot cooked...
Southwest Crescent Pie
Ingredients: 1 lb ground beef1 (15 ounce) cans ranch style beans, rinsed and drained1...
One Pot Creamy Noodles With Chicken and Broccoli
Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...
Souper Sloppy Joes
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...
Beef and Tofu in Oyster Sauce
Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...
Spiral Barbecue Wieners
Ingredients: 8 hot dogs ( any type will work)1 1/2 cups barbecue sauce1/2 cup...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...
Pork Chops Italiano
Ingredients: 4 pork loin chops with bone ( 3/4 inch thick)1/4 teaspoon pepper2 tablespoons...
Lemon Coriander Chicken
Ingredients: 4 boneless skinless chicken breastssalt and pepper3 garlic cloves, minced3 lemons, juice and...
Chicken Mushroom Quesadilla
Ingredients: 10 count flour tortillas1 -2 chicken breasts ( cooked and shredded)4 ounces chopped...
Meatloaf Barbecue Style
Ingredients: 1 1/2 lbs ground beef1/2 cup fresh breadcrumbs1 onions, finely chopped1 eggs, beaten1...
Chicken Breast Baked in a Bag with Mushrooms, Butter, White Wine and Thyme
Ingredients: 2 skinless chicken breasts1/4 cup dried porcini mushrooms25 ounces mixed mushrooms, torn up1...
Portabella Tomato Zucchini Gratin
Ingredients: 8 baby portabella mushrooms8 roma tomatoes3 large zucchini1 tablespoon minced fresh garlic1/2 cup...
Balsamic Salmon
Ingredients: 4 pieces salmon fillets or 4 pieces salmon steaks2 tablespoons balsamic vinegar2 tablespoons...
Chicken Caesar
Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 (14 ounce) cans chicken...
Chicken Broccoli Stir Fry for 2
Ingredients: 3/4 cup chicken broth2 tablespoons soy sauce1/2 teaspoon ginger1 dash pepper3/4 teaspoon cornstarch2...
Spanakopita (Greek Spinach Pie)
Ingredients: 1 lb country-style phyllo pastry ( if you can’t get that, regular phyllo...
Pasta With Smoked Salmon, Cream, and Dill
Ingredients: 9 ounces dried linguine or 9 ounces penne pasta3 tablespoons butter12 ounces smoked...
Italian Casserole Dinner
Ingredients: 1/2 lb ground sausage1/2 lb ground beef1/2 cup chopped onions1/2 cup chopped green...
Spaghetti (Bo-Ghetti)
Ingredients: 1 lb ground beef or 1 lb ground turkey10 -12 ounces noodles1 (28...
champagne shrimp vermicelli
Ingredients: 1/2 lb vermicelli2 tablespoons butter2 cloves garlic, minced4 plum tomatoes, diced2 tablespoons toasted...
Beans and Greens of Provence
Ingredients: 1/4 cup olive oil1 cup diced onions1 tablespoon minced garlic8 cups chicken stock...
Garlic Chicken Mozzarella
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil1 (14 1/2 ounce) cans diced...
Mediterranean Meatloaf
Ingredients: 1/4 cup sun-dried tomatoes1 (10 ounce) packages frozen chopped spinach, thawed and drained1/2...
Chicken Sandwiches With Garlic Cream Sauce
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...
Simply Baked Eggplant (Aubergine)
Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...
Easy Homestyle Low fat Chicken and Noodles
Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...
Pork Chop Rub
Ingredients: 1 dash onion powder1 dash garlic powder1 dash oregano1 dash dried chives2 teaspoons...
“Make That Chicken Dance” Salsa Pasta
Ingredients: 4 -5 fresh and juicy tomatoes, chopped ( preferrably vine-ripened)3 cloves garlic, minced1...
Baked Ziti Pizza
Ingredients: 1 favorite pizza crusts ( 14-in)14 1/2 ounces diced tomatoes1/2 teaspoon dried basil1/2...
Chicken Stir-Fry
Ingredients: 1 1/4 cups chicken broth2 tablespoons cornstarch3 tablespoons soy sauce3 tablespoons sake (...
Caramelised Soy Pork Tenderloin
Ingredients: 1 teaspoon sesame oil1 tablespoon fresh ginger, finely grated1/2 teaspoon chili flakes1/3 cup...
Oven Barbecue Chicken
Ingredients: 4 -6 chicken breasts ( I used boneless)1 cup flour2 teaspoons salt1/2 teaspoon...
Five Cheese Chicken Rollups
Ingredients: 2 ounces cream cheese, softened1 cup shredded mozzarella cheese or 1 cup provolone...
Chicken Madeira Portabella
Ingredients: 1 tablespoon olive oil1 boneless skinless chicken breastsflour1 large portabella mushrooms, sliced3 ounces...
Chicken Stir Fry on Pita Bread
Ingredients: 4 cups cold cooked rice1 cup chopped green onions1 cup chopped celery1 cup...
Cheesy Chicken for 50
Ingredients: 20 cups diced cooked chicken10 cups chopped celery4 bunches chopped green onions16 ounces...
My Spaghetti Carbonara
Ingredients: 1 tablespoon olive oil10 ounces pancetta, cut into 1/2-inch dice1 lb spaghetti1 cup...
Grilled Cubed Steak Rollups
Ingredients: 4 -5 pieces cube steaksmoores marinade ( or less salty)1 (8 ounce) packages...
Spaghetti Cupcakes
Ingredients: 8 ounces spaghetti, cooked and drained4 eggs, slightly beaten1/2 cup grated parmesan cheese1/4...
Do-Ahead Breakfast Bake
Ingredients: 1 -2 cup cooked ham2 (6 ounce) boxes scalloped potatoes mix1 green bell...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Streamlined Chimichangas
Ingredients: 1 lb ground beef1 medium onions, chopped1 -2 garlic cloves, minced3/4 cup Pace...
Herb Chicken Bake
Ingredients: 1 (6 ounce) packages long grain and wild rice blend3 large chicken breasts,...
Chicken And Olives
Ingredients: 1 teaspoon paprika1 teaspoon curry powder1/2 teaspoon salt1 1/2 lbs boneless skinless chicken...