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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Chicken Fingers (or Nuggets)
AppetizersLunch/snacksMain dish

Chicken Fingers (or Nuggets)

Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...

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Easy Smoked Turkey Sausage Cassoulet
< 60 minsMain dishOne Dish meal

Easy Smoked Turkey Sausage Cassoulet

Ingredients: 2 tablespoons olive oil1 lb smoked turkey sausage, sliced4 garlic cloves, minced2 stalks...

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Pork Chops Braised in White Wine
Main dishPorkPork chops

Pork Chops Braised in White Wine

Ingredients: 1 teaspoon dried sage, crumbled1 teaspoon dried rosemary leaves, crumbled1 teaspoon fresh garlic,...

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Ranch Chicken Cutlets
ChickenMain dishPoultry

Ranch Chicken Cutlets

Ingredients: 1 envelope ranch dressing mix1 cup Italian breadcrumbs1/4 cup grated parmesan cheese1/2 cup...

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Tennessee Whiskey Pork Chops
Main dishMeatPork

Tennessee Whiskey Pork Chops

Ingredients: 1 tablespoon olive oil4 pork loin chops, 3/4 inch thick1/2 teaspoon salt1/4 teaspoon...

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Roasted Salmon and Rhubarb
Main dishSalmonSaltwater fish

Roasted Salmon and Rhubarb

Ingredients: 1 lb rhubarb, cut into 1/4 inch pieces ( about 3 1/2 cups)1/3...

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Chicken Ragu over Saffron Linguine
ChickenChicken breastMain dish

Chicken Ragu over Saffron Linguine

Ingredients: 1 lb linguine or 1 lb spaghetti1 1/2 lbs chicken breasts, cut into...

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Alicha (Ethiopian Stew)
Main dishStewsVegetables

Alicha (Ethiopian Stew)

Ingredients: 2 tablespoons vegetable oil1 1/2 cups red onions ( chopped)1/4 teaspoon garlic6 new...

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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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Chicken Rollups
Low cholesterolMain dishOne Dish meal

Chicken Rollups

Ingredients: 1 1/2 cups cooked chicken, shredded ( canned chicken works)1/2 cup shredded cheddar...

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Pumpkin Seed Quinoa Pilaf
GrainsMain dishVegetables

Pumpkin Seed Quinoa Pilaf

Ingredients: 1 1/2 cups water3/4 cup uncooked quinoa2 teaspoons olive oil1 cup diced peeled...

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Chicken Breasts with Spicy Honey Orange Glaze
ChickenChicken breastMain dish

Chicken Breasts with Spicy Honey Orange Glaze

Ingredients: 1/4 cup honey2 tablespoons frozen orange juice concentrate1 teaspoon orange zest, grated1 clove...

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Marsha's Pork Chops and Rice
Main dishMeatPork

Marsha’s Pork Chops and Rice

Ingredients: 6 pork chopsfloursalt & pepper2 tablespoons oil1 onions, chopped1 cup sliced mushrooms1 1/2...

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Pasta With Currants and Pine Nuts
Main dishPastaPenne

Pasta With Currants and Pine Nuts

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed2 medium onions, chopped finely1 cinnamon sticks2...

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Alfredo Oven-Fried Chicken
ChickenChicken breastMain dish

Alfredo Oven-Fried Chicken

Ingredients: 4 -5 boneless skinless chicken breasts1 cup alfredo sauce1/2 cup milk2 eggs2 cups...

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Easy Vegetable Rice Medley
CarrotsMain dishRice

Easy Vegetable Rice Medley

Ingredients: 1 tablespoon oil1 onions, chopped1 carrots, chopped1 celery ribs, chopped1/2 red peppers, chopped1...

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Chicken Francese
ChickenChicken breastMain dish

Chicken Francese

Ingredients: 1 tablespoon butter1 medium onions, diced small1/2 cup dry white wine or 1/2...

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Baked Chicken and Dressing
ChickenMain dishPoultry

Baked Chicken and Dressing

Ingredients: 4 chicken breast halves, boneless and skinless1 1/2 cups mozzarella cheese or 1...

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Italian Skillet Burgers
Ground beefMain dishOne Dish meal

Italian Skillet Burgers

Ingredients: 1 lb lean ground beef6 tablespoons Italian seasoned breadcrumbs1 teaspoon oregano3 tablespoons parmesan...

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Chicken Fettuccine in Browned Butter Sauce
ChickenMain dishPasta

Chicken Fettuccine in Browned Butter Sauce

Ingredients: 12 ounces fettuccine, cooked and drained1/2 cup butter1 clove garlic, minced or crushed2...

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Spicy Dhal With Tomatoes
BeansMain dishSide dishes

Spicy Dhal With Tomatoes

Ingredients: 1 cup thoor dhal or 1 cup yellow split peas2 1/2 cups water1/4...

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Mexican Stuffed Zucchini
BeefMain dishOne Dish meal

Mexican Stuffed Zucchini

Ingredients: 2 large zucchini1/2 cup ricotta cheese3 tablespoons parmesan cheese1/2 cup mozzarella cheese1 lb...

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Orange Chicken Stir-Fry
ChickenChicken breastMain dish

Orange Chicken Stir-Fry

Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cut in 3-inch strips2...

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Chicken breastMain dishOne Dish meal

Emerald Dragon Chicken

Ingredients: 2 boneless skinless chicken breasts, sliced thin10 ounces broccoli florets ( about 3...

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Grilled Stuffed Chicken
ChickenChicken breastMain dish

Grilled Stuffed Chicken

Ingredients: 4 chicken breasts1 red peppers, chopped8 -10 green onions, white part only,chopped4 cloves...

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Gem Electric Neon Pasta
CasserolesMain dishSide dishes

Gem Electric Neon Pasta

Ingredients: 1 lb uncooked penne pasta1 1/4 lbs raw italian link pork sausage (...

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Irish Stew
Main dishOne Dish mealStews

Irish Stew

Ingredients: 8 young lamb chops, thawedsalt and pepper1 tablespoon olive oilfresh sprigs parsleyfresh sprigs...

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Tomato and Artichoke Torte
AppetizersLunch/snacksMain dish

Tomato and Artichoke Torte

Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...

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Flemish Chicken Stew With Barley
ChickenMain dishStews

Flemish Chicken Stew With Barley

Ingredients: 1 (2 1/2 lb) chicken, cut into 8 pieces1 teaspoon salt1/2 teaspoon pepper2...

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Green Chile Chicken Noodle Casserole
CasserolesMain dishOne Dish meal

Green Chile Chicken Noodle Casserole

Ingredients: 1 (16 ounce) packages egg noodles3 cups cooked chicken1 (16 ounce) containers sour...

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Browned Beef Tongue
AppetizersMain dishOne Dish meal

Browned Beef Tongue

Ingredients: 1 beef tongues1 eggs2 tablespoons milksifted whole wheat bread crumbssalt Directions: Cut beef...

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Chicken Parmigiano
ChickenChicken breastMain dish

Chicken Parmigiano

Ingredients: 2 boneless skinless chicken breastsolive oil flavored cooking spray2 garlic cloves, minced (...

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Tuna Risotto
Main dishOne Dish mealTuna

Tuna Risotto

Ingredients: olive oil1 onions, finely chopped1 garlic cloves, choppedsea salt180 g arborio rice375 ml...

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Smoked Pork Tenderloin With Green Peppercorn Sauce
Main dishPorkPork loins

Smoked Pork Tenderloin With Green Peppercorn Sauce

Ingredients: 2 lbs pork tenderloinsolive oilthyme1 1/2 tablespoons hickory chips1 large egg yolks1 tablespoon...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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Cheesy Spinach and Beef Casserole
CasserolesGround beefMain dish

Cheesy Spinach and Beef Casserole

Ingredients: 1 lb ground beefshredded monterey jack cheese1 (16 ounce) boxes penne pasta, cookedsalt...

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Tofu Stuffed Zucchini
AppetizersLunch/snacksMain dish

Tofu Stuffed Zucchini

Ingredients: 4 zucchini1 small onions2 tomatoes, peeled2 tablespoons oil2 tablespoons flour8 ounces tofu, blended2...

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Chicken ragout with onions and red wine
ChickenMain dishPoultry

Chicken ragout with onions and red wine

Ingredients: 2 -3 lbs chicken parts ( I prefer thighs)2 tablespoons butter1 tablespoon extra...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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Southern Barbecued Bean Casserole
CasserolesLunch/snacksMain dish

Southern Barbecued Bean Casserole

Ingredients: 1 lb lean hamburger1/2-3/4 cup chopped onions1/2-3/4 cup chopped celery1/2-3/4 cup chopped green...

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Autumn Chicken Salad
ChickenMain dishSalads

Autumn Chicken Salad

Ingredients: 3 cups chopped cooked chicken1 cup chopped red seedless grapes3 celery ribs, chopped1...

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Potsie's Creamed Chicken and Biscuits Casserole
CasserolesMain dishOne Dish meal

Potsie’s Creamed Chicken and Biscuits Casserole

Ingredients: 1 small onions1 1/2 teaspoons butter2 lbs chopped cooked chicken breasts or 2...

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Oven-Fried Buttermilk Chicken
ChickenLunch/snacksMain dish

Oven-Fried Buttermilk Chicken

Ingredients: 1 fresh chicken3/4 cup buttermilk1 cup flour1 1/2 teaspoons poultry seasoning (optional)1 teaspoon...

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Diabetic
BeefBeef roastMain dish

Diabetic, Low-Fat Savoury Sunday Roast

Ingredients: 4 -5 lbs rump roast or 4 -5 lbs oven sirloin tip roast1...

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Princess Fresh Tuna Steak
Main dishSaltwater fishTuna

Princess Fresh Tuna Steak

Ingredients: 6 (7 ounce) tuna steaks2 lemons, juice ofsalt and pepper1 teaspoon mixed Italian...

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Chicken Teriwacky
ChickenChicken breastMain dish

Chicken Teriwacky

Ingredients: 2 tablespoons soy sauce2 tablespoons lime juice, fresh is best2 tablespoons liquid honey2...

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Super Easy Spicy Beef Minestrone Soup
Ground beefMain dishSoups & stews

Super Easy Spicy Beef Minestrone Soup

Ingredients: 1 lb cooked lean ground beef1 can ranch-style pinto beans, undrained1 can rotel...

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Heart Healthy Chicken Bake
ChickenMain dishPoultry

Heart Healthy Chicken Bake

Ingredients: 6 chicken thighs or 6 boneless skinless chicken breasts2 tablespoons olive oil1/2 teaspoon...

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BeefMain dishMeat

Robust London Broil

Ingredients: 1 lb high-quality beef flank steak, 1 inch thick1/2 cup dry white wine...

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Pasta E Ceci  Eating With the Sopranos!
Main dishOne Dish mealSpaghetti

Pasta E Ceci Eating With the Sopranos!

Ingredients: 2 ounces pancetta, chopped1/4 cup olive oil3 garlic cloves, finely chopped1 pinch crushed...

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Ham Steaks with Pineapple Rice
Main dishPineappleRice

Ham Steaks with Pineapple Rice

Ingredients: 3 round ham steaks1 dash vegetable oil ( for stir frying)1 small onions,...

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Great Italian Spaghetti Meat Sauce
Ground beefMain dishOne Dish meal

Great Italian Spaghetti Meat Sauce

Ingredients: 1 lb hamburger1 large onions, chopped1 clove garlic, crushed1 cup water1 teaspoon salt1...

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Red Lobster Ultimate Fondue
AppetizersMain dishShrimp

Red Lobster Ultimate Fondue

Ingredients: 1 cup Velveeta cheese, cubed1 cup swiss cheese, grated1 (10 1/2 ounce) cans...

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Lentil Sausage Soup
Main dishOne Dish mealSoups & stews

Lentil Sausage Soup

Ingredients: 1 clove garlic, peeled and minced1 large onions, sliced thin2 tablespoons olive oil6...

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Spicy Chicken Pastries
AppetizersLunch/snacksMain dish

Spicy Chicken Pastries

Ingredients: 1 1/4 cups shortening4 cups flour, and a little more as needed2 teaspoons...

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Pharaonic Chicken
ChickenMain dishPoultry

Pharaonic Chicken

Ingredients: 4 boneless skinless chicken breast halves4 boneless skinless chicken thighs1/2 teaspoon ground allspice2...

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Chunky Chicken Sauce for Pasta for 2
< 30 minsMain dishPasta

Chunky Chicken Sauce for Pasta for 2

Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...

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Low Carb Chicken Enchilada Casserole
CasserolesChicken breastMain dish

Low Carb Chicken Enchilada Casserole

Ingredients: 3 cups sour cream4 cups cooked chicken breasts, cubed8 ounces sliced mushrooms4 ounces...

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"Global Gourmet" Taco Casserole
CasserolesMain dishOne Dish meal

“Global Gourmet” Taco Casserole

Ingredients: 1 lb ground beef ( lean)1 medium onions, diced1 (8 ounce) cans tomato...

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Chicken Noodle Casserole
CasserolesMain dishOne Dish meal

Chicken Noodle Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup milk1 cup frozen...

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