Ingredients: 1 tablespoon floursalt and pepper4 small chicken breast fillets60 ml olive oil1 onions,...
Zesty Chicken Alfredo
Ingredients: 4 -6 boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size...
Chicken With Sour Cream Sauce
Ingredients: 2 lbs boneless skinless chicken breasts1/2 cup flour3 tablespoons butter2 tablespoons olive oil4...
Oven-fried Chicken Breasts (or Fish)
Ingredients: 1/2 cup whole wheat bread crumbs1/4 cup wheat germ1 teaspoon salt1 teaspoon onion...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Low-Carb Stuffed Zucchini
Ingredients: 2 large zucchini1 lb cooked lean ground beef, 17% fat1/2 cup onions1/2 cup...
Green Noodle Casserole
Ingredients: 1 whole chicken1 tablespoon olive oil6 cups chicken stock1 green peppers1/2 cup chopped...
Tater Dogs
Ingredients: 1/2 cup rice flour or 1/2 cup tapioca flour 1 lb instant potato...
Indian Pork Chops and Rice
Ingredients: 4 -6 pork chops1/4 teaspoon dry mustard1/4 teaspoon cloves1 pinch kosher salt1/8 teaspoon...
Fish Cakes (With Variations)
Ingredients: 2 (170 g) cans tuna, drained and flaked1 (120 g) boxes seasoned stuffing...
Salmon Dinner
Ingredients: 3 medium potatoes, peel and slice thinboiling water, to cover15 1/2 ounces salmon12...
Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
Ingredients: 4 boneless skinless chicken breasts1/2 cup flour3 tablespoons olive oil12 cloves garlic, minced2...
Hungarian Pork Chops
Ingredients: 6 pork chops or 6 pork steakssalt and pepper1 medium onions, sliced1 garlic...
Steak With Bearnaise Sauce
Ingredients: 1/4 cup champagne vinegar or 1/4 cup white wine vinegar1/4 cup of good...
Almost Pierogies Casserole
Ingredients: 8 lasagna noodles, cooked until soft ( not el dente)3/4 lb sharp cheddar...
red shrimp curry
Ingredients: 1 tablespoon red curry paste1 (13 1/2 ounce) cans unsweetened coconut milk1 bottle...
Grilled Herb Marinated Flank Steak
Ingredients: 3 tablespoons red wine3 tablespoons olive oil1 teaspoon black pepper1 tablespoon fresh thyme,...
Creole Chicken Fricassee
Ingredients: 1 (3 lb) cut-up whole chickenssalt and pepper1 tablespoon olive oil3 onions, chopped2...
Native American Casserole
Ingredients: 1 (19 ounce) cans yellow hominy or 1 (19 ounce) cans white hominy,...
Oyster Stew in Three Minutes
Ingredients: 1 (8 ounce) cans oysters ( I like Daufuski’s brand)1 (12 ounce) cans...
Siga Wot
Ingredients: 3 large onions, chopped ( or 4 cups) 3 tablespoons corn oil, and...
Apple Gorgonzola Fettuccine
Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...
El Dorado Beef Cheese Casserole
Ingredients: 1 lb ground beef1 tablespoon minced onions1/2 teaspoon garlic salt2 (8 ounce) cans...
Another broccoli Chicken (Brassica oleracea -Gallus domesticus)
Ingredients: boneless skinless chicken breasts1 cup frozen broccoli floretsItalian salad dressingbasilgarlic salt1/4 cup water...
Stir fried Garlic Beef with Broccoli
Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...
Jennifer’s Porcupine Meatballs
Ingredients: 1/2 cup uncooked long grain rice1/2 cup water1/3 cup chopped onions1 teaspoon salt1/2...
Home Style Chicken
Ingredients: 4 boneless skinless chicken breasts2 teaspoons ground ginger1/4 teaspoon pepper1/2 cup honey1/2 cup...
Baked Chicken Puff
Ingredients: 1 (10 3/4 ounce) cans condensed cream of mushroom soup, soupo1/3 cup milk1/2...
Baked Mostaccioli
Ingredients: 1/2 lb ground beef or 1/2 lb Italian sausage, thinly sliced1/2 cup chopped...
Terri’s Terrific Tetrazzini
Ingredients: 2 cups chicken, cooked and cubed2 cups heavy cream4 tablespoons butter1/2 cup onions,...
Beef Broth Pork Chops
Ingredients: 4 pork chops ( a thinner cut works better than a thicker one)salt...
Mexican Tortilla Casserole
Ingredients: 1 lb ground beef1 small onions ( diced)1 red bell peppers4 ounces diced...
Pepperoni Pizza Pita
Ingredients: 2 tablespoons pizza sauce1 whole pita bread ( 6 inches)6 pepperoni slices2 fresh...
Rosemary Baked Chicken
Ingredients: 2 ounces boneless skinless chicken breasts2 tablespoons breadcrumbs1 teaspoon dried rosemarycooking spray2 tablespoons...
Giant Burger (A Round Meatloaf)
Ingredients: 1 1/2 lbs extra lean ground beef1 (3 ounce) packages cream cheese, softened1...
Low Fat Chicken Stroganoff
Ingredients: 2 tablespoons flour1 tablespoon paprika4 chicken breasts, cubed1 tablespoon butter ( lower fat...
Bisquick’s Cowboy Casserole
Ingredients: 1 lb 80% lean ground beef ( at least 80%)1 (16 ounce) cans...
Tuna Rice Bake
Ingredients: 2 tablespoons butter1 garlic cloves, crushed1 onions, sliced2 stalks celery, sliced1 tablespoon flour1...
Five-Lentil Stew (Panch Dal)
Ingredients: 1/4 cup channa dal1/4 cup Urad Dal1/4 cup masoor dal1/4 cup toor dal1/4...
Baked Beef Patties
Ingredients: 1 1/2 teaspoons dried thyme, divided3 tablespoons water1/2 teaspoon garlic salt1/2 teaspoon dried...
Lee’s Meatloaf
Ingredients: 1 lb lean ground beef1 lb ground lean pork1 cup Italian seasoned breadcrumbs2...
Doodle-Noodle Casserole
Ingredients: 1 (5 ounce) packages noodles1 (7 ounce) cans tuna, drained1/2 cup mayonnaise1 cup...
Spaghetti, Tuna and Capers
Ingredients: 500 g of good quality spaghetti ( #5 or #7 is a good...
Chickpea Daal (Indian)
Ingredients: 2 cups chickpeas ( not canned) 1 1/2 teaspoons salt 1 1/2 large...
Sweet and Sour Topped Baked Potatoes
Ingredients: 4 large baking potatoes1 onions, sliced1 green peppers, chopped2 tablespoons margarine2 cups pineapple...
Caesar Crusted Crispy Chicken Strips
Ingredients: 3/4 cup creamy caesar salad dressing, divided1/4 cup buttermilk1/2 teaspoon sea salt1/4 teaspoon...
Mango Chicken
Ingredients: 12 ounces boneless skinless chicken breast halves1/2 cup low sodium chicken broth2 teaspoons...
My Chicken Parmigiana
Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten lightly1/2 cup Italian seasoned breadcrumbs1...
Beef Stew in Berbere Sauce
Ingredients: 1 large white onions, chopped coarsely1/4 cup butter1 tablespoon fresh ginger, grated1 tablespoon...
Chicken Tikka
Ingredients: 1 1/2 lbs chicken breasts3 -4 tablespoons yogurt1 clove garlic, crushed1 1/2 teaspoons...
Fairway Hash Browns (Great Make Ahead and Bake Later)
Ingredients: 2 lbs frozen hash browns1/2 cup chopped onions1 (10 3/4 ounce) cans cream...
Low Fat Foil Parcel for One
Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...
Grilled Stuffed Chicken
Ingredients: 4 chicken breasts1 red peppers, chopped8 -10 green onions, white part only,chopped4 cloves...
Mexican Macaroni
Ingredients: 3 cups macaroni1 cup diced tomatoes1 (4 ounce) cans chopped green chilies, drained1...
Romantic Chicken Mushroom Rollups
Ingredients: 2 boneless chicken breasts4 ounces portabella mushrooms, coarsely chopped3 cups white wine2 tablespoons...
Broiled Baby Zucchini Boats
Ingredients: 1 tablespoon olive oil2 teaspoons garlic, minced4 small zucchini (about 6 inches long...
Grilled Zucchini , Eggplant With Lemon and Porter Pasta Salad
Ingredients: 1 lemons, juice and zest of, fresh2 large garlic cloves, minced1 tablespoon olive...
Spaghetti Casserole
Ingredients: 1 lb ground beef1/2 cup chopped onions1/4 cup chopped green peppers2 tablespoons butter1...
Chicken Mushroom Broccoli Casserole
Ingredients: 1/2 cup flour1 (1 ounce) package ranch dressing mix6 chicken thighs6 chicken drumsticks4...
Oven Baked Orange Chicken
Ingredients: 6 boneless skinless chicken breasts1/4 cup butter, melted1 (6 ounce) cans orange juice,...