Ingredients: 1/2 cup nonfat milk1 tablespoon spicy brown mustard1 teaspoon reduced sodium soy sauce1/2...
Easy Tuna Noodle Casserole (Low Fat)
Ingredients: 1 (6 ounce) cans tuna, drained1 cup macaroni, raw1 onions, chopped1 (14 ounce)...
Colorful Black Bean and Crab Salad
Ingredients: 2 cups frozen corn, thawed1 (19 ounce) cans black beans, drained and rinsed1/4...
Dances in Garden’s Chicken Casserole
Ingredients: 1 (3 -4 lb) roasting chickenssaltpepper1 cup water8 cups water2 tablespoons flour1 loaf...
Chicken Scampi
Ingredients: 8 -10 frozen chicken tenderloins2 tablespoons extra virgin olive oil1 red onions, chopped3...
Chicken Picadillo-Stuffed Bell Peppers
Ingredients: 1 tablespoon oil1 cup chopped onions1 medium green bell peppers, chopped1 lb ground...
Spaghetti Sauce to Die For
Ingredients: 2 lbs ground beef1 medium white onions, chopped ( l cup)1 green peppers,...
Italian Marinated Steak
Ingredients: 3 tablespoons olive oil4 tablespoons red wine vinegar1 tablespoon balsamic vinegar1 teaspoon sea...
Susan’s I’ll-Eat-It-If-You-Make-It Chicken Salad
Ingredients: 1 lb dried ramen noodles ( throw away the seasoning packet if it...
Pork Loin With Apples
Ingredients: 3 -4 lbs boneless pork loin roast6 ounces stovetop pork stuffing mix1 cup...
Strange Flavored Sesame Chicken
Ingredients: 2 tablespoons sesame seeds ( dry fried)2 tablespoons vegetable oil2 tablespoons chopped spring...
Pollo Fundido
Ingredients: 1 medium red onions1 red peppers1 green peppers2 lbs boneless chicken breasts1/4 teaspoon...
Lemon-Oregano Chicken
Ingredients: 1/2 cup lemon juice2 tablespoons extra virgin olive oil1 tablespoon dried oregano2 cloves...
Honey Chipotle Barbecue Chicken Sandwiches
Ingredients: 1/2 cup water1 teaspoon ground cumin4 garlic cloves1 lb boneless skinless chicken breasts1...
Biftek Hache a La Lyonnaise
Ingredients: 3/4 cup finely minced yellow onions2 tablespoons butter1 1/2 lbs extra lean ground...
Selsig Morgannwg (Glamorgan Sausages – Welsh)
Ingredients: 5 ounces fresh white breadcrumbs1 small onions, finely chopped3 ounces grated cheese (...
Cheese Enchiladas
Ingredients: 5 -6 flour tortillas, slightly heatedcheddar cheese, sliced1 (10 ounce) jars enchilada sauce1...
Cajun-Style Red Beans and Rice
Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...
Grilled Citrus Chicken
Ingredients: 1 lemons1 limes1 oranges3 tablespoons Worcestershire sauce1 garlic cloves, minced6 boneless chicken breasts...
Spaghetti Squash Italian Style
Ingredients: 2 lbs spaghetti squash2 tablespoons olive oil1 red onions, thinly sliced8 ounces zucchini,...
Linguine With Artichoke Walnut Sauce
Ingredients: 8 ounces spinach linguine1/2 cup walnut pieces, toasted1 (12 ounce) jars marinated artichoke...
Chicken and Mushroom Lasagna
Ingredients: 9 lasagna noodles2 cups shredded cooked chicken, left-over roasted chicken is perfect2 tablespoons...
Poor Man’s Steak
Ingredients: 1 lb ground beef1 cup milk1/4 teaspoon pepper1 cup cracker crumbs1 teaspoon salt1...
Guilt-free alfredo
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...
Round Steak With Dressing Dumplings
Ingredients: 3/4 cup flour1 tablespoon paprika1 teaspoon onion powder1 teaspoon garlic powder3 lbs beef...
Zucchini Garlic Chicken Skillet
Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...
Jenn’s Favorite Chicken
Ingredients: 4 chicken breast halves ( 2 whole breasts)8 ounces newman’s own pineapple salsa...
Cabbage Jambayala
Ingredients: 1 lb ground beef 1 lb smoked sausage 1 onions, chopped 3 celery...
Easy Taquito Casserole
Ingredients: 1 box shredded beef taquitos2 (10 ounce) cans red enchilada sauce1 (4 ounce)...
Brown Rice Broccoli Casserole
Ingredients: 1 1/2 cups long grain brown rice, cooked1 (10 1/4 ounce) cans cream...
June’s Chicken
Ingredients: 6 -8 chicken pieces ( I often use thigh & leg)1/2 cup flourwater...
Vegetable Galaxy
Ingredients: 2 zucchini, cut into 1/2-inch cubes2 yellow squash, cut into 1/2-inch cubes1 eggplants,...
Tuna Salad Sandwich With a Bite!
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon red onions, finely chopped1 tablespoon...
Chickpeas With Spinach (Garbanzos Con Espinacas)
Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...
Apple Cinnamon Pork Tenderloin
Ingredients: 1 -1 1/2 lb pork tenderloins2 tablespoons cornstarch1 teaspoon ground cinnamon2 tablespoons brown...
Italian Ham-And-Cheese Stuffed Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons minced fresh Italian parsley1 teaspoon Dijon...
Crunchy Paprika Chicken
Ingredients: 1/2 cup melted margarine1/2 teaspoon paprika1/2 teaspoon salt1/2 teaspoon fresh ground pepper1/4-1/2 teaspoon...
Lazy Cabbage Rolls
Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...
Tuna-Cheese Twist
Ingredients: 2 (6 1/2 ounce) cans tuna, drained1/2 cup sliced ripe olives1/2 cup chopped...
Broccoli Rice Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter (divided) or 2 tablespoons margarine ( divided)10...
Green Beans in Spicy Miso Sauce
Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...
Layered Macaroni and Cheese
Ingredients: 1/2 lb elbow macaroni, cooked4 cups cheddar cheese, shredded, divided2 eggs1 1/2 cups...
Mildly Curried Turkey Barley Dish (Rice Cooker)
Ingredients: 1 cup pearl barley1 medium onions, diced1 tart apples, diced1/2 yellow peppers, diced1...
Baked Ribs with Chinese Sauce
Ingredients: 4 lbs lean country-style spareribs1/2 cup soy sauce1/2 cup chili sauce2 tablespoons honey2...
Shrimp With Bow Tie Pasta
Ingredients: 1 lb raw shrimp, peeled and deveined1 lb bow tie pasta1 (16 ounce)...
mexican chicken spaghetti
Ingredients: 4 -5 chicken breasts, diced and cooked1 (8 ounce) packages spaghetti, cooked1 can...
He-man’s Tuna Noodle Casserole
Ingredients: 6 ounces uncooked medium egg noodles2 tablespoons butter1 can cream of mushroom soup1...
Spaghetti Legs
Ingredients: 7 chicken legs1 (28 ounce) cans crushed tomatoes1 (8 ounce) cans tomato sauce1/4...
Chicken Cheese Noodle Casserole
Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted1/2 cup Miracle...
Hearty Dairy Farmers’ Casserole
Ingredients: 1 1/2 lbs ground beef1/3 cup onions, chopped1 teaspoon green peppers, chopped2 cups...
Baked Tuna Balls
Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...
Baked Beef Patties
Ingredients: 1 1/2 teaspoons dried thyme, divided3 tablespoons water1/2 teaspoon garlic salt1/2 teaspoon dried...
Shrimp and Pea Risotto
Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...
Baked Red Snapper
Ingredients: 1 tablespoon olive oil4 (8 ounce) red snapper fillets1 medium onions, sliced into...
Mexicali Casserole
Ingredients: 1 lb ground turkey1 (16 ounce) bags shredded fat free cheese ( your...
Broccoli and Chicken Casserole
Ingredients: 4 cooked chicken breast fillets, chopped2 (10 ounce) packages frozen chopped broccoli, cooked1...
Mushroom Beef Soup
Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...
Crispy Onion Dijon Chicken
Ingredients: 1 -1 1/2 lb boneless chicken breasts1/2 cup butter1 tablespoon Worcestershire sauce2 tablespoons...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Citrus Shrimp and Spinach Salad
Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...