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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Tortellini Pasta Salad With Shrimp
Main dishOne Dish mealSalads

Tortellini Pasta Salad With Shrimp

Ingredients: 9 ounces spinach tortellini2 small zucchini, cooked and sliced2 small tomatoes, cut into...

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Pork Tenderloin With Cranberry and Porto Wine Sauce
EuropeanMain dishMeat

Pork Tenderloin With Cranberry and Porto Wine Sauce

Ingredients: 1 tablespoon butter ( 15 GR.)8 (3 ounce) pork tenderloins, cut crosswise1/2 onions,...

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Canadian Prairie Tourtie're
Ground beefMain dishSavory pies

Canadian Prairie Tourtie’re

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork1 small yellow onions, chopped...

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CasserolesMain dishOne Dish meal

Jen’s Famous Chicken

Ingredients: 4 boneless skinless chicken breasts2 (10 3/4 ounce) cans 98% fat-free cream of...

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Pork Chops and Rice Pilaf
5 ingredients or lessMain dishOven

Pork Chops and Rice Pilaf

Ingredients: 1 (6 1/2 ounce) boxes rice pilaf mix3 -6 pork chops1 teaspoon oilsaltpepper...

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Tarragon Swiss Steaks
BeefMain dishMeat

Tarragon Swiss Steaks

Ingredients: 3 tablespoons vegetable oil4 (8 ounce) cube steaks1 large onions, diced3 tablespoons flour1...

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Chinese Hamburger Hash
CasserolesMain dishOne Dish meal

Chinese Hamburger Hash

Ingredients: 1 1/2 lbs hamburger1 tablespoon oil2 medium onions, chopped1 cup celery, chopped1 (10...

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Mexi Cheeseburger Quiche
Eggs/dairyMain dishNorth american

Mexi Cheeseburger Quiche

Ingredients: 1 lb ground beef1 small onions, chopped1 (4 ounce) cans diced green chilies2...

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Eileen's inside-out ravioli
CasserolesGround beefMain dish

Eileen’s inside-out ravioli

Ingredients: 1 (10 ounce) boxes frozen spinach, drained & squeezed2 cups elbow macaroni, cooked...

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Texas Soup
Main dishOne Dish mealSoups & stews

Texas Soup

Ingredients: 32 ounces bloody mary mix2 quarts water1 can Rotel tomatoes & chilies1 package...

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Linguine With Pesto
Main dishOne Dish mealPasta

Linguine With Pesto, Tomato and Zucchini

Ingredients: 2 (9 ounce) packages fresh linguine1 (7 ounce) packages refrigerated basil pesto1/4 cup...

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Island Chicken and Rice
ChickenMain dishOne Dish meal

Island Chicken and Rice

Ingredients: 1 1/2 lbs boneless chicken breasts, cut in 1 1/2 inch pieces (...

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Pork Chops a la Dijon
Main dishPorkPork chops

Pork Chops a la Dijon

Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...

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Chicken Newburg
ChickenChicken breastMain dish

Chicken Newburg

Ingredients: 1 onions, chopped3 tablespoons vegetable oil1 teaspoon salt1 pinch ground black pepper1/4 teaspoon...

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Baked Potatoes Stroganoff
Main dishPotatoesVegetables

Baked Potatoes Stroganoff

Ingredients: 1/2 lb round steaks, thinly sliced4 1/2 ounces mushrooms, canned2 tablespoons oil2 cups...

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Layered Ground Beef and Zucchini Lasagna Casserole
CasserolesMain dishSquash

Layered Ground Beef and Zucchini Lasagna Casserole

Ingredients: 5 cups water ( you might need more water)3 medium zucchini, sliced2/3 cup...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Spinach and Ricotta Cheese Sauce for Pasta
Condimentsetc.Main dish

Spinach and Ricotta Cheese Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 small onions, finely chopped500 g fresh spinach, chopped1/2 teaspoon...

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Fabulous Spinach Marinara
Main dishOne Dish mealPasta

Fabulous Spinach Marinara

Ingredients: 1 (24 ounce) jars spaghetti sauce1 (10 ounce) boxes frozen spinach1 cup diced...

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Barilla No-Boil Lasagna
LasagnaMain dishOne Dish meal

Barilla No-Boil Lasagna

Ingredients: 1 (9 ounce) boxes of barilla no-boil lasagna noodles2 eggs1 (15 ounce) containers...

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Mexican Pork Burgers
Main dishMexicanNorth american

Mexican Pork Burgers

Ingredients: 1 lb ground pork1 teaspoon black pepper1/4 teaspoon salt1/4 teaspoon ground cumin1/4 teaspoon...

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Mixed Mushroom and Tarragon Risotto
Main dishOne Dish mealRice

Mixed Mushroom and Tarragon Risotto

Ingredients: 3 cups reduced-sodium vegetable broth or 3 cups chicken broth1 cup white wine...

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Mongolian Chicken
ChickenMain dishPoultry

Mongolian Chicken

Ingredients: 2 teaspoons peanut oil or 2 teaspoons peanut oil 1/4 teaspoon salt 1/4...

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Grilled Falafel
Lunch/snacksMain dishSandwiches

Grilled Falafel

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, finely chopped1 garlic cloves, minced1...

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Layered Macaroni and Cheese
Elbow macaroniMain dishPasta

Layered Macaroni and Cheese

Ingredients: 1/2 lb elbow macaroni, cooked4 cups cheddar cheese, shredded, divided2 eggs1 1/2 cups...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Scallops and Spinach With Parmesan Sauce
Main dishOne Dish mealSalads

Scallops and Spinach With Parmesan Sauce

Ingredients: 6 cups spinach4 small tomatoes (cut into chunks or wedges) or 4 small...

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Salmon Thessaloniki
Main dishSaucesSavory sauces

Salmon Thessaloniki

Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...

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Pan Fried Pork Chops
< 60 minsMain dishTime to make

Pan Fried Pork Chops

Ingredients: 4 center-cut pork chops5 tablespoons vegetable oil2 cups flour1 tablespoon black pepper1 teaspoon...

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Layered Fiesta Casserole
CasserolesMain dishOne Dish meal

Layered Fiesta Casserole

Ingredients: 1 lb ground beef1 small fresh green peppers1 small fresh red peppers1 large...

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BeefGround beefMain dish

Eryk’s Dill Pickle Meatloaf

Ingredients: 1 1/2 lbs meatloaf, mixture ( ground beef and ground pork)1 medium onions,...

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Honey Curry Chicken
ChickenMain dishPoultry

Honey Curry Chicken

Ingredients: 1 whole cut up chicken ( or chicken breasts or chicken thighs)1/4 cup...

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Tuscan Salmon
Lunch/snacksMain dishSalmon

Tuscan Salmon

Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...

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Main dishOne Dish mealShrimp

Simple Succulent Shrimp Scampi

Ingredients: 1 lb unpeeled large fresh shrimp or 1 lb unpeeled large defrosted shrimp3...

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Honey-Wheat Pizza Dough
BreadsMain dishPizza

Honey-Wheat Pizza Dough

Ingredients: 2 cups whole wheat flour1 1/4 cups white flour4 1/2 teaspoons yeast (...

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Grilled Southwestern Chicken With Pineapple Salsa
Condimentsetc.Main dish

Grilled Southwestern Chicken With Pineapple Salsa

Ingredients: 4 boneless skinned chicken breasts2 tablespoons olive oil1 tablespoon chili powder2 teaspoons garlic...

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Meghan's Easy Lasagna
CasserolesLasagnaMain dish

Meghan’s Easy Lasagna

Ingredients: 1 -1 1/2 lb ground beef ( and seasonings, salt, Lawry’s, onion powder,...

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Awesome Paprika Chicken With Creamy Gravy!
ChickenMain dishPoultry

Awesome Paprika Chicken With Creamy Gravy!

Ingredients: 1/2 cup all-purpose flour2 teaspoons paprika1 teaspoon salt1 teaspoon ground pepper1 teaspoon garlic...

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Ground Turkey Paprikash and Macaroni
Main dishOne Dish mealTurkey

Ground Turkey Paprikash and Macaroni

Ingredients: 1/2 lb elbow macaronisalt1 tablespoon extra virgin olive oil1 tablespoon butter1 1/3 lbs...

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Greek Stuffed Zucchini
Main dishOne Dish mealSquash

Greek Stuffed Zucchini

Ingredients: 2 medium onions, chopped1 -2 minced garlic cloves3/4 lb ground beef, mixed is...

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Citrus Grilled Chicken
ChickenChicken breastMain dish

Citrus Grilled Chicken

Ingredients: 4 boneless skinless chicken breasts, pounded to an even thickness1/4 cup extra virgin...

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Spaghetti With Garlic
Main dishPastaSpaghetti

Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!

Ingredients: 1 lb spaghettisalt6 tablespoons olive oil10 garlic cloves, peeled and thinly sliced1/2 teaspoon...

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Soy Glazed Tofu and Asparagus
Main dishOne Dish mealSide dishes

Soy Glazed Tofu and Asparagus

Ingredients: 2 tablespoons sesame oil1/2 teaspoon cayenne chili pepper flakes8 stalks asparagus, woody ends...

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Nacho Beef Skillet
Ground beefMain dishOne Dish meal

Nacho Beef Skillet

Ingredients: 1 lb lean ground beef or 1 lb ground turkey1 1/2 cups water1...

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Lunch/snacksMain dishVegetables

Green Peppers With Tomato Sauce

Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...

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Chicken With Delicious Spicy Tomato Sauce
ChickenMain dishPoultry

Chicken With Delicious Spicy Tomato Sauce

Ingredients: 1 (14 ounce) cans stewed tomatoes ( preferably Mexican-style)1/2 cup orange juice1/2 cup...

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Awesome and Simple Italian Garlicky Meatloaf
BeefGround beefMain dish

Awesome and Simple Italian Garlicky Meatloaf

Ingredients: 1/2-1 cup seasoned bread crumbs5 tablespoons grated dry parmesan cheese ( Romano is...

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Main dishPastarice and grains

Buckwheat Pasta Noodles

Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...

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White Pasta Sauce
Main dishPastarice and grains

White Pasta Sauce

Ingredients: 1 lb ground beef1/3 cup Italian dressing4 ounces cream cheese2 (15 ounce) cans...

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Healthy Chicken Tetrazzini
ChickenMain dishOne Dish meal

Healthy Chicken Tetrazzini

Ingredients: 4 cups cooked chicken breasts ( cubed)1 1/2 cups hot water2 teaspoons chicken...

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Zucchini Pie
Low carbMain dishSavory pies

Zucchini Pie

Ingredients: 1 cup Bisquick1/2 cup grated romano cheesesalt & freshly ground black pepper4 eggs1/2...

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Border-Style Shrimp
Main dishShellfishShrimp

Border-Style Shrimp

Ingredients: 1 1/2 cups chopped white onions1 teaspoon ground cumin1 teaspoon chili powder1 1/2...

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BBQ Chicken and Rice
ChickenChicken breastMain dish

BBQ Chicken and Rice

Ingredients: 1/2 cup onions, chopped2 tablespoons celery2 garlic cloves, minced1 tablespoon margarine1 cup ketchup1/3...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Crescent Chicken Casserole
CasserolesChickenMain dish

Crescent Chicken Casserole

Ingredients: 2 -3 cups cooked chicken, diced1 can cream of chicken soup1/2 cup sour...

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blue cheese crusted filet mignon
BeefBeef steaksMain dish

blue cheese crusted filet mignon

Ingredients: 1 tablespoon olive oil4 filet mignon steakssalt, pepper3 tablespoons butter2 shallots, minced2 cloves...

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5 Minute Thai Shrimp Satay
AppetizersMain dishShrimp

5 Minute Thai Shrimp Satay

Ingredients: 1 lb shrimp, peeled and de-veined1/4 cup low-fat peanut butter1/3 cup low-fat catalina...

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Pork Medallions with Vanilla Rum Cream Sauce
Main dishMeatPork

Pork Medallions with Vanilla Rum Cream Sauce

Ingredients: 12 ounces pork tenderloins1 small vanilla beans2 tablespoons dark rum3 tablespoons all-purpose floursaltfresh...

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Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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