Ingredients: 1 clove garlic2 inches fresh gingerroot, chopped1 teaspoon crushed red pepper flakes1/2 cup...
Fantastic Tropical Thai Chicken Salad
Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...
Cheesy Pork Chops and Potato Bake
Ingredients: 6 pork chopsvegetable oilseasoning salt1 (10 1/2 ounce) cans cream of chicken soup1/2...
Really Really Really, Too Easy Kids Pasta
Ingredients: 500 g pasta1 (318 ml) cans condensed soup Directions: Boil pasta according to...
Vegetarian Tamale Casserole for Meat Lovers!
Ingredients: 1 (8 3/4 ounce) cans black beans, undrained1 (8 3/4 ounce) cans garbanzo...
Cheddar Chicken Spaghetti
Ingredients: 8 ounces spaghetti, broken in half2 cups cooked chicken, cubed2 cups sharp cheddar...
Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Ingredients: 4 ounces uncooked angel hair pasta1 1/2 tablespoons fresh lemon juice1 tablespoon olive...
Mean Chef’s Simple Grilled Salmon Fillets With Spicy Herb Sauce
Ingredients: 4 (8 ounce) salmon fillets3 tablespoons vegetable oilkosher saltfreshly cracked black pepper1 bunch...
Hollywood Chicken
Ingredients: 1 lb ground beef1 tablespoon flour2/3 cup milk1 (10 1/2 ounce) cans chicken...
Chicken Burrito – OAMC
Ingredients: 2 chicken bouillon cubes4 cups hot water4 cups instant rice or 2 cups...
Simple No-Fry Chiles Rellenos
Ingredients: 2 (4 ounce) cans whole green chilies4 ounces neufchatel cheese (can use more...
10 Minute Taco Salad
Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...
Low-Fat Teriyaki Grilled Tuna Steaks
Ingredients: 1/4 cup soy sauce3 tablespoons brown sugar3 tablespoons olive oil2 tablespoons white wine...
Pork Chops over Parmesan Rice With Peas
Ingredients: 4 boneless pork chops ( 3/4 inch thick)salt and pepper1/4 cup flour1 tablespoon...
Honey Barbecued Chicken or Shrimp
Ingredients: 1/4 cup barbecue sauce ( I love Sweet Baby Ray’s Hot and Spicy)1/4...
Greens and Mozzarella Casserole
Ingredients: 1 1/2 lbs greens, washed & trimmed ( kale, collards, beet greens, or...
Egyptian Kebabs
Ingredients: 2 boneless skinless chicken breasts3 tablespoons yogurt1/4 teaspoon salt1/4 teaspoon turmeric1/8 teaspoon dry...
Javanese Sambal With Grilled Shrimp
Ingredients: 1 cup sweetened flaked coconut6 serrano peppers, seeded,deveined,chopped1 1/2 teaspoons anchovy paste2 cloves...
Tostado Casserole
Ingredients: 1 lb ground beef1 (15 ounce) cans tomato sauce1 (1 1/4 ounce) envelopes...
Easy Chicken Casserole
Ingredients: 4 chicken breasts1 tablespoon onions, minced1 chicken bouillon cubes1 cup sour cream1 (10...
Mexican Red Snapper Veracruz
Ingredients: 1/4 cup vegetable oil1 large onions, sliced1 large green bell peppers, sliced2 garlic...
Breakfast Blast
Ingredients: 1/2 cup plain yogurt, low fat1/2 ounce oats, rolled, uncooked3 teaspoons almonds1/2 cup...
The Best Black Beans I’ve Ever Had
Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...
Blackberry Glazed Pork Tenderloin
Ingredients: 1/2 cup seedless blackberry spread ( sugar free is great too)2 tablespoons balsamic...
Maccheroni Alle 5 Pi
Ingredients: 2 -3 cups cream1 bunch parsley3 tablespoons grounded parmesan cheese3 tablespoons tomato pureepeppersaltnutmeg...
Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce
Ingredients: 1/3 cup pineapple preserves1/3 cup apricot preserves1/4 cup coarse-ground mustard15 -17 large unpeeled...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Cheesy Ham Quiche
Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...
Green Chile Chicken Soup
Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...
Chicken, Spinach and Mushroom Quiche
Ingredients: 2 boneless skinless chicken breasts1 medium onions, cut in quarters1/2 cup white wine1/2...
Roast Vegetable Tart with Walnut Crust
Ingredients: 6 ounces ground walnuts8 ounces plain white flour5 ounces butter2 tablespoons tahini1 egg...
Steph’s Chicken tortilla soup
Ingredients: 1 lb chicken breastsMexican seasoning2 cans black beans2 cans Rotel Tomatoes ( spicy...
Braised Ligurian Chicken
Ingredients: 2 tablespoons flour, heaping1 chicken, cut into serving sized pieces ( I use...
Potatoes Again
Ingredients: 4 cups leftover cooked potatoes1/4 cup chopped sweet peppers ( any colour)1/4 cup...
Beef Shirataki
Ingredients: 200 g shirataki noodles, drained1/2 cup soy sauce1 tablespoon sugar1/4 cup mirin300 g...
Pesto Noodles
Ingredients: 2 cups noodles1 tablespoon prepared pesto sauce Directions: Cook the noodles as directed...
Chipotle Chicken Salad Tacos
Ingredients: 2 tablespoons balsamic vinegar1/3 cup olive oil, preferably extra-virgin2 canned chipotle chiles in...
Yummy skillet pork chops
Ingredients: 1 tablespoon olive oil6 boneless pork chops1 (10 1/2 ounce) cans condensed French...
Sloppy Joe Biscuit Cups
Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
No Skin Moist Bake Chicken
Ingredients: 1 lb chicken parts1/2-3/4 cup of hellmann mayonnaise1 1/4 cups Italian breadcrumbs Directions:...
Skewered Garlic Shrimp
Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...
Easy Mexi Bake (Low Fat)
Ingredients: 1 (16 ounce) cans kidney beans1 (14 ounce) cans diced tomatoes1 (4 ounce)...
Dragon Noodles with Chicken and Black Beans
Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...
Spicy Beef Tacos
Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...
Nutty Chicken Spanakopita
Ingredients: 8 sheets phyllo dough1/4 cup olive oil1 lb ground chicken2 eggs1 bunch fresh...
Asian Noodles and Pork Pasta Salad
Ingredients: 2 cups uncooked penne or 2 cups spiral shaped pasta1 cup broccoli, cut...
Low Carb Pasta
Ingredients: 1/2 cup soy flour1/2 cup protein powder1/4 teaspoon garlic powder1/4 teaspoon seasoning salt1/2...
Hawaiian Stuffed Chicken Breasts
Ingredients: 2/3 cup hot water2 tablespoons butter2 cups chicken stuffing mix ( dry)1 (8...
Self crusting quiche
Ingredients: 3 eggs1/4 pint cream1/2 pint milk2 tablespoons melted butter1 cup flour1 teaspoon baking...
Spinach and Artichoke Casserole
Ingredients: 2 jars marinated artichoke hearts, slightly drained3 packages frozen chopped spinach, cooked and...
Sloppy Joe Macaroni and Cheese
Ingredients: 1 lb ground beef1 (7 1/4 ounce) packages Kraft macaroni and cheese, dinner2...
Sloppy Joe Turnovers
Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...
Hawaiian Turkey Curry
Ingredients: 2 cups chicken broth or 2 cups turkey broth5 cups turkey or 5...
Venetian Inn Baked Haddock
Ingredients: 4 haddock fillets, preferably frozen icelandic haddock1/2-3/4 cup floursalt and pepper2 tablespoons olive...
Lower-Fat Death Chicken
Ingredients: 6 teaspoons bacon bits1 cup rice6 boneless skinless chicken breastssaltpepperpaprika1 can cream of...
Red Lentil Pilaf
Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...
Easy Hungarian Pork Paprika
Ingredients: 2 tablespoons flour1 tablespoon paprika1/2 teaspoon salt1/4 teaspoon pepper1 lb boneless lean pork,...
Curried Chicken Kebabs
Ingredients: 1 teaspoon ground coriander3/4 teaspoon ground cumin2 teaspoons Madras curry powder1 teaspoon turmeric1...
Onion Rice With Peas and Fried Potatoes
Ingredients: 1 1/2 cups basmati rice2 tablespoons oil3 cardamom pods ( give them a...
Super Stuffed Potatoes
Ingredients: 4 large potatoes, oblong1 tablespoon butter1 cup milk, heated1 teaspoon Dijon mustard or...