Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...
Pollo en Mojo (well sort of)
Ingredients: 1 whole fryer chickens, cut up or 2 lbs boneless skinless chicken breasts5...
Italian Stir-fry
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil, divided3 cloves garlic, minced1...
Vietnamese Pho (Low-Fat)
Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...
Meatballs With Cream Sauce
Ingredients: 1 eggs, lightly beaten1/4 cup milk2 tablespoons ketchup1 teaspoon Worcestershire sauce3/4 cup quick-cooking...
My Lubia Chala With Kefta
Ingredients: 1 lb lean ground beef2 teaspoons sweet paprika1 teaspoon turmeric1/8 teaspoon ground ginger1...
Fettuccini With Creamy Gorgonzola Sauce
Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...
Beef Chow Mein
Ingredients: 3/4 lb bottom round steaks1 tablespoon soy sauce1 teaspoon salt1 tablespoon sugar8 mushrooms...
Baked Porcupine Meatballs in Vodka Cream Sauce
Ingredients: 2 lbs lean ground beef ( or 1 pound beef and 1 pound...
Honey Dijon Pork Chops
Ingredients: 4 center-cut pork chops, bone-insalt and pepper2 teaspoons olive oil1/3 cup honey1/4 cup...
Middle Eastern Kebabs
Ingredients: 1 1/2 lbs ground beef1 eggs1/2 cup finely minced onions2 teaspoons cumin1 teaspoon...
Pasta With Greens and Feta
Ingredients: 3 tablespoons olive oil4 cups onions, chopped7 -8 cups mixed greens, washed, dried...
Authentic Original Traditional Swiss Fondue (Old World Recipe)
Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...
Shrimp in White Wine
Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...
Low-Fat Cheese Lasagna
Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...
Apricot-Rosemary Glazed Pork Loin
Ingredients: 3 lbs pork loin roast1 teaspoon salt1/4 teaspoon pepper1 cup apricot preserves1/4 cup...
Chicken With Creamy Sun-Dried Tomato Sauce
Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb total)1 tablespoon olive...
Easy Busy Night Goulash
Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...
Tasty South Beach Meatballs
Ingredients: 1 lb lean ground beef ( can use LEAN turkey)1/4 cup better’n eggs...
Ultimate Greek Salad With Cherry Tomatoes
Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Lemon Chicken Pasta (7 Points)
Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...
French Onion and Beef Strudel
Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/4 cup margarine or 1/4...
Mouthwatering Potato Pancakes with Dill
Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...
Shrimp Over Linguine
Ingredients: 1 lb dry linguine3 tablespoons olive oil3 cloves garlic, minced1 green onions, chopped1...
Chantilly Potatoes
Ingredients: 6 cups mashed potatoes1 cup ham or 1 cup chicken or 1 cup...
Chicken Fried Steak
Ingredients: 2 lbs beef bottom round steaks, trimmed of excess fat2 teaspoons kosher salt1...
Sausage-Apple Bake
Ingredients: 6 granny smith apples or 6 jonathan apples, peeled,cored and thinly sliced2 lbs...
Yummy Vegan Fajitas
Ingredients: 1 onions1 red bell peppers1 yellow bell peppers1 garlic cloves, crushed8 ounces mushrooms6...
One-Step Crab Quiche
Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...
Margarita Shrimp Salad
Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...
Amazing Thai Peanut Chicken
Ingredients: 7 tablespoons soy sauce4 tablespoons creamy peanut butter5 teaspoons white wine vinegar or...
Isabel’s Jewish Spaghetti
Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...
Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...
“reasonable”-Lemon Chicken and Potatoes
Ingredients: 4 boneless skinless chicken breasts4 -6 tablespoons lemon-pepper seasoning5 medium potatoes, sliced 1/8...
Tortilla Stacked Pizza
Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...
Sweetlip Fillets With Tamarind
Ingredients: 1 kg fish fillets, of your choice4 garlic cloves, finely sliced3 tablespoons teriyaki...
Chicken with Black Beans and Rice
Ingredients: 3 tablespoons olive oil1 pinch crushed red pepper flakes1 large onions4 -5 cloves...
Chicken and Vegetable Stir Fry
Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...
Corn Flake Chicken or Fish
Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...
Thai Chicken and Noodles
Ingredients: 1 cup prepared oriental style salad dressing1 lb skinless chicken breast halves, cut...
Cheesy Mustard Steaks
Ingredients: 4 -6 beef eye steaks2 cups grated swiss cheese2 tablespoons seeded mustard4 spring...
Enchiladas Verdes Suizas
Ingredients: 2 lbs tomatillos1 dash baking soda3 serrano chilies1 dash sugar1 tablespoon onions, Chopped1...
Pesto Fettuccine Alfredo With Mushrooms
Ingredients: 2 cups cooked fettuccine pasta ( fresh is best)2 tablespoons butter2 cups cremini...
Salmon Fillets with Sesame Crust
Ingredients: 4 tablespoons sesame seeds2 thick salmon fillets, skinned ( 5-6 oz)saltfreshly ground black...
Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives
Ingredients: 1 large red bell peppers or 2 small red bell peppers8 lamb rib...
Summer Meatloaf
Ingredients: 2 lbs ground chuck1 cup sour cream1 (1 1/4 ounce) envelopes dry onion...
Spinach Basil Soup with Lemon
Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
Butternut Squash With Pistou
Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...
Recycled Holiday Mainstay
Ingredients: 1 lb cooked leftover turkey1 coarsley chopped onions2 teaspoons nutmeg2 teaspoons cinnamon2 teaspoons...
Chicken Soft Tacos With Sauteed Onions and Apples
Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts, cut into bite-sized pieces1/2...
Chicken With a Creamy Vegetable Sauce
Ingredients: 6 boneless chicken breasts1 medium bell peppers ( cut into thin strips)1 1/2...
Classic Quiche Lorraine
Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...
Moroccan Meatloaf
Ingredients: 2 lbs ground lamb1 lb ground beef2 tablespoons olive oil1 yellow onions, chopped1...
Lemon-Dill Shrimp Kabobs
Ingredients: 1 lb large shrimp, in shells fresh or thawed frozen1/4 cup lemon juice,...
Vegan Shepherd’s Pie
Ingredients: 1 yams4 zucchini, peeled1 potatoes1/2 cup onions, chopped1 tablespoon oil1 teaspoon oregano, dried1...
Spaghetti Sauce with Bacon
Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...
Fettuccini with Lemon Garlic Shrimp
Ingredients: 1 (9 ounce) packages buitoni fettuccine3 tablespoons butter or 3 tablespoons margarine1/4 cup...
White Chicken Enchiladas
Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...