Ingredients: 6 cups cooked orzo pasta ( 2 cups uncooked)4 garlic cloves1 teaspoon salt1...
Sicilian Spaghetti
Ingredients: 3 large eggplants1 1/2 cups oil500 g minced steak1 large onions, chopped2 cloves...
Shrimp and Pea Risotto
Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...
Taco Battered Fried Chicken
Ingredients: 2 1/2-3 lbs fryer, cutup2/3 cup all-purpose flour1/3 cup cornmeal1/2 teaspoon baking powder1/2...
Hash Brown Taters With Dogs
Ingredients: 5 cups frozen hash browns, thawed ( 5 cups = 16-ounces)1 (10 3/4...
Chicken With Sun-Dried Tomato Sauce
Ingredients: 1 tablespoon oil2 tablespoons flour1/4 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breast...
Super Black Beans and Rice
Ingredients: 1 cup uncooked white rice1 (15 ounce) cans black beans, drained and rinsed1...
Dyno-Mite Meatloaf
Ingredients: 2 lbs ground beef1 envelope onion soup mix2 eggs, beaten1/4-1/3 cup smoked flavor...
Polenta
Ingredients: 1 1/2 quarts water1 1/2 teaspoons salt2 cups instant polenta3 tablespoons butter1/2 teaspoon...
Asparagus Grill Sandwiches
Ingredients: 8 slices sandwich breadbutter or margarine8 slices cooked ham ( from the deli)4...
Hot Chicken or Turkey Salad
Ingredients: 1 1/2 cups Special K cereal3 cups diced cooked turkey ( or chicken)1...
Elegant BBQ Sauced Pork Chops
Ingredients: 4 pork chops, thick cut1/4 teaspoon garlic powder1/4 teaspoon pepper4 slices lemons, sliced...
Cheesy Rosemary Turkey Bake
Ingredients: 6 cups cooked turkey, chopped1 cup mayonnaise ( not fat-free)1/4 cup slivered almonds3...
Grandma Rita’s Meatballs
Ingredients: 2 lbs lean ground beef3 -4 pieces bread, softened withmilk1/4 cup finely chopped...
Cheesy Polenta with Rich Tomato Sauce
Ingredients: 1 tablespoon extra virgin olive oil4 cups sliced mushrooms1 onions, finely chopped1 carrots,...
Baked Bourbon Chicken With Garlic
Ingredients: 1/2 cup soy sauce1/2 cup Bourbon4 -6 medium garlic cloves, pressed1 tablespoon fresh...
Creamy Garlic Chicken
Ingredients: 4 boneless chicken breasts3/4 cup sour cream1/4 cup butter4 -5 cloves garlic, crushed3...
Meatballs
Ingredients: 1 lb ground beef1 eggs1/2 cup onions, minced1/2 cup green peppers, chopped fine1/2...
Eggplant (Aubergine) Mozzarella Bake
Ingredients: 2 medium eggplants, thinly sliced1 (15 ounce) cans tomato sauce1/2 cup zucchini, finely...
Vegetarian Mi Goreng (Indonesian Fried Noodles)
Ingredients: 1 lb uncooked soba noodles (ramen work great and are inexpensive) or 1...
Zucchini Stuffing
Ingredients: 3 small zucchini ( 9-inch or equivalent)1/4 cup minced onions1/2 cup breadcrumbs, fine...
Herbed Chicken
Ingredients: 3 lbs chicken, cut into pieces1/2 cup floursalt and pepper2 tablespoons butter or...
Johnny B Goode Casserole
Ingredients: 2 lbs ground beef1 medium onions, chopped1 (2 1/4 ounce) cans sliced black...
John’s Killer Quesadillas
Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...
Spicy Spaghetti Ginger Salad (Asian)
Ingredients: 1/4 cup unseasoned rice vinegar2 tablespoons tamari soy sauce2 teaspoons fresh minced gingerroot1...
Cantonese Chicken
Ingredients: 16 ounces chicken fillets, cooked ( 500g)8 ounces pineapple chunks ( 225 ml,...
Asparagus Chicken Salad
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream or 1/2 cup plain yogurt ( I...
Chicken Enchiladas
Ingredients: 2 tablespoons all-purpose flour2 tablespoons chili powder2 tablespoons canola oil1 teaspoon ground cumin1...
California (Mexican) Tortilla Casserole
Ingredients: 2 lbs ground beef1 large onions, chopped2 cloves garlic, pressed or minced2 tablespoons...
Grilled Cob Corn
Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...
Spaghetti Pizza Pie
Ingredients: 8 ounces spaghetti, cooked,drained1/2 cup grated parmesan cheese1 eggs, lightly beaten1 lb ground...
Chicken Sloppy Joes
Ingredients: 1 lb ground chicken, skinless1 package sloppy joe seasoning mix1 cup onions, chopped8...
Turkey Divan Bake
Ingredients: 6 ounces uncooked dried spaghetti, broken into thirds2 tablespoons butter or 2 tablespoons...
Chicken Crepes With Creamy Tarragon Sauce
Ingredients: 16 ounces boneless skinless chicken breasts, cooked and chopped1 (10 ounce) packages frozen...
Black Beans and Rice
Ingredients: 4 cups water2 teaspoons kosher salt, divided ( or to taste, I don’t...
Healthy Bean Chalupas
Ingredients: 1 lb lean ground beef2 (16 ounce) cans pinto beans, undrained1 (16 ounce)...
Spaghetti With Middle-Eastern Meatballs
Ingredients: 700 g lean ground beef1 large onions, divided,finely chopped1/2 cup fresh breadcrumbs4 cloves...
Chicken Capri (SB Diet Phase 1)
Ingredients: 4 tablespoons low-fat ricotta cheese ( Part Skim)1/2 teaspoon dried oregano1 teaspoon fresh...
Chicken Casserole With Tomatoes and Lima (Broad) Beans
Ingredients: 2 teaspoons olive oil1 kg skinless chicken thighs, trimmed of fat and cut...
Apple Crisp Chicken
Ingredients: 1 cup apple chips1 cup corn flakes2 tablespoons flour, divided1/2 teaspoon seasoning salt1...
Tuscan Chicken Stew
Ingredients: 8 skinless chicken thighs1 1/2 teaspoons olive oil1 yellow onions, thinly sliced2 red...
Homemade Tuna Casserole
Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon pepper1 cup milk3 cups wide egg noodles,...
Linguine Carbonara
Ingredients: 2 chicken breasts2 tablespoons Italian dressing1 lb bacon2 (19 ounce) cans diced tomatoes1...
Hearty Turkey and Mushroom Casserole
Ingredients: 1 tablespoon olive oil1 cup chopped onions1 tablespoon chopped garlic1 cup long grain...
Brown Rice Jambalaya
Ingredients: 2 tablespoons olive oil1 lb chicken pieces ( thighs or breasts, I used...
Pasta With Salsa Cruda di Pomodoro
Ingredients: 4 -5 large tomatoes, coarsley chopped1 cup cooked chickpeas, drained ( dried or...
Chicken Meatball and Noodle Soup
Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...
Green Onion Pie
Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...
Green Chile Chicken
Ingredients: 1 package uncle bens long grain and wild rice blend ( regular cook)1...
French Onion Rib Eye Steaks
Ingredients: 1 thinly sliced onions ( about 1/2 pound)2 tablespoons butter1 teaspoon sugar1 1/2...
Greek Spinach Chicken Casserole in Phyllo
Ingredients: 1 (10 ounce) packets frozen chopped spinach ( thawed)2 chicken breasts ( cooked...
Creamy Polenta With Mixed Greens
Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...
Dante’s Rice
Ingredients: 2 cups peas2 slices bacon2 scallions2 tablespoons extra virgin olive oiloilsalt1/2 teaspoon sugar2...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Rose Park North Stake’s Relief Society Casserole
Ingredients: 1 lb ground beef1 cup celery, cut1 medium onions, chopped1 (10 ounce) cans...
Sarah’s Potato Barley Soup
Ingredients: 1 cup onions, chopped3 cloves garlic, minced3 cups potatoes, peeled and diced2 carrots,...
Tofu Rice Stir Fry
Ingredients: 1/3 cup light soy sauce1/3 cup rice vinegar3 tablespoons sesame oil1 (12 ounce)...
Grilled Chicken With Balsamic Peach Marinade
Ingredients: 4 chicken breasts1 cup fresh peaches, mashed1/2 cup balsamic vinegar1 tablespoon Dijon mustard1...
Scarfies Fruited Curried Sausages
Ingredients: 500 g pork sausage links1 sliced carrots1 onions, chopped1 apples, thinly sliced2 teaspoons...
Red Snapper Baked with Cilantro
Ingredients: 1 1/2 lbs red snapper fillets or 1 1/2 lbs steaks1/3 cup lime...