Ingredients: 350 g roasted red peppers ( approx)2 garlic cloves, crushed1 small white onions,...
Spicy Peanut Noodles
Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...
Possum’s Zesty Meatloaf
Ingredients: 2 lbs ground beef1 large onions1 cup breadcrumbs1/2 cup grated parmesan cheese or...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
New Year’s Chicken Alfredo
Ingredients: 4 boneless chicken breasts1 cup fresh mushrooms, sliced1 cup fresh onions1 (16 ounce)...
Gingered Chicken Breast
Ingredients: 1 tablespoon fresh lemon juice1 1/2 teaspoons grated fresh ginger1/2 teaspoon reshly ground...
Ziti and Sausage
Ingredients: 3 cups uncooked ziti pasta ( or other small tube pasta)1/2 lb Italian...
Beefy Salsa Macaroni and Velveeta Cheese
Ingredients: 1 lb ground beef16 ounces salsa2 cups water7 ounces elbow macaroni1/4 lb Velveeta...
Ham and Cheese Casserole
Ingredients: 16 ounces cooked macaroni1 (12 ounce) cans lean ham or 1 (12 ounce)...
Cheesy Corn and Grits
Ingredients: 1 1/2 cups water1 teaspoon instant vegetable bouillon granules ( or chicken granules)1/2...
Middle Eastern Chicken Sloppy Joe
Ingredients: 1 tablespoon extra virgin olive oil1 bunch scallions, thinly sliced ( white and...
Basmati-Sun-Dried Tomato Rice Pilaf
Ingredients: 1 tablespoon olive oil3 tablespoons shallots, finely chopped1 cup basmati rice1/3 cup dried...
Cheese and Chili Souffle
Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...
Chicken and Peppers in Balsamic Vinegar Glaze
Ingredients: 4 boneless skinless chicken breast halves ( about 1 pound)salt & fresh ground...
Smoky Bacon Burgers
Ingredients: 1 lb ground beef1/2 cup onions, very finely chopped1 egg yolks2 teaspoons salt1...
Pork With Eggplant (Aubergine)
Ingredients: 8 cups eggplants, cut into 1-1/2 inch cubes1/2 cup onions, diced3 garlic cloves,...
Possible Pie
Ingredients: 3 (10 ounce) packages frozen chopped spinach, thawed1 cup chopped onions5 ounces reduced-fat...
Pizza Grilled Cheese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...
Easiest Ever Chinese Chicken Salad
Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...
Low Fat Zucchini Frittata
Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...
Baked Potatoes Stroganoff
Ingredients: 1/2 lb round steaks, thinly sliced4 1/2 ounces mushrooms, canned2 tablespoons oil2 cups...
Beef, Black Beans and Rice Noodles With Oyster Sauce
Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...
Flaherty’s Signature Pot Roast
Ingredients: 2 -3 lbs boneless chuck roast or 2 -3 lbs english roast or...
Fruity Chicken Tossed Salad
Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...
Low Fat Chilaquiles
Ingredients: 1 tablespoon canola oil1 lb lean ground turkey2 red onions, chopped4 garlic cloves,...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Chicken with Sun-Dried Tomato-Mushroom Sauce
Ingredients: 4 teaspoons olive oil, divided4 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon...
Snapper Livornese
Ingredients: 4 (8 ounce) red snapper fillets1 tablespoon extra virgin olive oil1 tablespoon extra...
Down-Under Salmon With Citrus Saffron Sauce over Greens
Ingredients: 2 (1/2 lb) salmon fillets2 tablespoons olive oil2 spring onions, thinly sliced2 tablespoons...
Grilled Chicken Yakitori
Ingredients: 1/2 cup light soy sauce1/4 cup apple juice2 tablespoons brown sugar2 teaspoons grated...
Easy Lasagna Soup
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (7 1/2 ounce) boxes betty crocker...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Stroganoff (Brazilian)
Ingredients: 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces2...
Chipotle Chicken Steaks
Ingredients: 6 chicken breasts, steaks or cutlets3 tablespoons margarine1 package cream cheese1 cup sour...
Blood Gravy
Ingredients: 1 lb hamburger1 medium onions, chopped1 clove garlic, pressed1 (15 ounce) cans tomato...
Spice Em’ Up Pork Chops
Ingredients: 1/4 cup flour1 tablespoon ground mustard1 teaspoon seasoning salt1/8 teaspoon pepper4 3/4 inch...
Grandmas Sloppy Joes
Ingredients: 2 lbs hamburger1 onions, diced2 (8 ounce) cans tomato sauce2 -3 tablespoons Worcestershire...
Korean Pork Strips
Ingredients: 2 cloves garlic, minced/crushed1 (2 5/8 ounce) jars sesame seeds1/2 cup reduced sodium...
Heavenly Chicken
Ingredients: 1/2 cup scallions, sliced4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour2 cups...
Kelvain’s Pork Loin Marinade
Ingredients: 1 tablespoon coriander1 tablespoon cumin1 tablespoon brown sugar1 teaspoon ginger3/4 teaspoon salt3 -4...
Pork Loin Cutlets With Lemon-Thyme Sauce
Ingredients: 8 thin-cut boneless pork chops3 tablespoons fresh lemon juice1 tablespoon chopped fresh thyme...
Solo Chicken Breast and Broccoli
Ingredients: 1 boneless skinless chicken breasts1/4 teaspoon black pepper1 teaspoon olive oil1 cup broccoli...
Chicken Scarborough Fair
Ingredients: 4 whole chicken breasts, halved lengthwise2 cups buttermilk1/4 cup butter2 medium onions, sliced...
Tibetan Noodles with Vegetables
Ingredients: 3 red potatoes4 ounces bean thread noodles1/2 cup dried wood ear mushrooms1 onions,...
Lemon Chicken Vegetable Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...
Salmon Cakes With Lemon Aioli
Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...
Hamburger Soup
Ingredients: 1 1/2 lbs 80% lean ground beef1 large onions, chopped fine1/2 teaspoon garlic...
Oven-Fried Pork Chops
Ingredients: 3 tablespoons butter1 eggs2 tablespoons milk1 cup corn bread stuffing mix4 pork loin...
Salmon Hash
Ingredients: 1 can red salmon, drained and flaked2 cups chopped peeled red potatoes2 tablespoons...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...
Just an Egg
Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...
Capellini With Salmon and Lemon-Dill-Vodka Sauce
Ingredients: 1 onions, chopped1 tablespoon olive oil3 cups chicken broth1 cup heavy cream1/3 cup...
Black Bean and Corn Tacos
Ingredients: 2 (15 ounce) cans black beans, rinsed and drained1/2 cup salsa ( about)2...
Barbecue Chicken and Black Bean Pizza
Ingredients: 1/2 lb boneless skinless chicken breasts1/2 cup barbecue sauce ( your favorite brand)16...
Grilled Salmon With Chive and Dill Sauce and Cucumbers
Ingredients: 1/2 cup mayonnaise1/2 cup sour cream2 tablespoons chopped fresh chives2 tablespoons chopped fresh...
Roasted Vegetable Pitas
Ingredients: 1 lb eggplants1 tablespoon parsley, chopped2 tablespoons fresh lemon juice1 teaspoon olive oil1/4...
Sarah’s Oven Baked Chicken
Ingredients: 2 -3 skinless chicken breasts1 teaspoon pepper ( I use a mix of...
Autumn Pork Skillet
Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...
Oven-Baked Coconut Shrimp (Low-Fat)
Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...
Rigatoni with Bacon, Spinach and Two Cheeses
Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...