Ingredients: 8 1/2 whole chicken breasts, cooked & cubed2 (15 ounce) cans mushroom soup7...
saffron vegetable lasagna
Ingredients: 1/3 cup olive oil4 artichoke hearts, cubed6 stalks asparagus, cut into 1/2 inch...
Creamy Salmon Soup
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...
Stir Fried Cashew Chicken
Ingredients: 4 boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes1/2 cup...
Spinach and Cheese Mashed Potatoes
Ingredients: 4 potatoes, peeled and sliced1 teaspoon salt1/2 teaspoon pepper1/2 cup plain low-fat yogurt...
Pad Thai With Chicken and Shrimp
Ingredients: 1 (1/2 lb) package rice noodles3 tablespoons fish sauce2 tablespoons ketchup1 tablespoon Worcestershire...
Hash Browns Dinner
Ingredients: 2 cups frozen hash browns1 cup shredded cheddar cheese1 lb cooked ground beef1...
Grace’s Almond Chicken Stir-Fry
Ingredients: 2 tablespoons olive oil1 yellow onions, julienned2 garlic cloves, ground1/2 inch gingerroot, ground1/2...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Bacon and Ranch Chicken With Parmesan Ranch Rice
Ingredients: 4 boneless skinless chicken breasts1/2 cup ranch dressing1 cup shredded cheddar cheese8 slices...
Southwest Baked Ziti
Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...
Tomatoes Stuffed with Barley, Cilantro and Almonds
Ingredients: 12 medium tomatoes, perfectly round for easy stuffing1 cup olive oil3 cups minced...
Pasta With Tomato and Pesto
Ingredients: 1/2 lb dry pasta, i use scoobi doos1 -2 clove garlic, finely minced2...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Spicy Orange Chicken
Ingredients: 1/2 cup orange marmalade1/2 cup bold & spice barbecue sauce ( or your...
Hamburger Cheese Bake
Ingredients: 1 lb ground beef1/2 cup onions, chopped2 (8 ounce) cans tomato sauce1 teaspoon...
Chicken Poblano Casserole
Ingredients: olive oil1 small yellow onions, diced2 cloves garlic, minced1 (12 1/2 ounce) cans...
Tomato Frikkadelle (Meatballs)
Ingredients: 4 medium tomatoes2 large onions2 tablespoons oil1 kg minced beef1/2 cup oatmeal1/2 cup...
Blackened Chicken Breasts
Ingredients: 1/2 teaspoon paprika1/8 teaspoon salt ( 1 pinch = 1/8 teaspoon)1/4 teaspoon cayenne...
Healthy Pasta Puttanesca
Ingredients: 8 ounces thin whole wheat spaghetti1 tablespoon extra virgin olive oil2 garlic cloves,...
Spicy Italian Patties
Ingredients: 1 (8 ounce) cans tomato sauce2 teaspoons italian seasoning, divided1/4 teaspoon salt, divided1...
Bacon Stuffed Round Steak
Ingredients: 3 lbs round steaks, cut 1 1/2 inches thick1 1/2 teaspoons meat tenderizer1...
Zucchini Mock Crab Cakes
Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...
Light Orange-Roasted Salmon
Ingredients: 1 1/2 lbs salmon fillets1 (14 1/2 ounce) cans diced tomatoes1/4 teaspoon sugar1/8...
Mighty Good Moussaka
Ingredients: 6 medium zucchinivegetable oil cooking spray6 tablespoons olive oil1 large onions, chopped finely4...
Roasted Pork Loin With Rosemary and Garlic
Ingredients: 1 (2 3/4 lb) boneless pork loin1 tablespoon minced fresh rosemary4 garlic cloves,...
Milanesas (Breaded Sirloin)
Ingredients: 2 eggs1/2 cup milk1 cup seasoned bread crumbs3 tablespoons grated parmesan cheese or...
Skinny Angel Hair Pasta with Shrimp and Veggie Sauce
Ingredients: 1 lb shrimp, peeled and deveined1 tablespoon olive oil1 celery ribs, sliced1 medium...
Chicken Broccoli Noodle Bake
Ingredients: 1/2 lb egg noodles1 (10 1/2 ounce) cans cream of mushroom soup or...
Instant Potato Chicken
Ingredients: 2 chicken breast fillets1/2 cup flour1 eggs1/2 cup packaged instant potato flakes1 slice...
Kim’s Italian Meatballs
Ingredients: 1 1/2 lbs ground beef1/2 lb ground pork2 slices bread1/4 cup milk1 eggs1/4...
Chicken Tortellini
Ingredients: 2 large boneless skinless chicken breasts, sliced in strips ( fairly large ones)1...
Chicken With Olives
Ingredients: 4 boneless skinless chicken breasts or 4 skinless chicken pieces8 -10 small whole...
Greek Penne and Chicken
Ingredients: 1 (16 ounce) packages penne pasta1 1/2 tablespoons butter1/2 cup red onions, chopped2...
Spaghetti with Tomatoes Garlic and Feta Cheese
Ingredients: 1 1/2 lbs tomatoes, seeded and cut into 1/2-inch pieces ( about 3)1/2...
Basil Grilled Chicken
Ingredients: 3/4 teaspoon coarse fresh ground black pepper4 bone-in skinless chicken breast halves, fat...
Spicy Sun-Dried Tomato and Feta Sauce
Ingredients: 1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil, with herbs, drained,...
Crunchy Fried Shrimp
Ingredients: 2 lbs peeled jumbo shrimpCrisco shortening, melted in deep fryer ( till full...
Sopa Seca de Tortilla
Ingredients: 10 6-inch corn tortillascooking oil ( olive or canola)2 green bell peppers, cut...
School Boy Sandwiches
Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon chili powder or 1...
Chicken Pizzaiola
Ingredients: 2 tablespoons flour1/2 teaspoon salt2 teaspoons italian seasoning3 tablespoons oil1 onions, sliced2 garlic...
Salmon Pasta for Two
Ingredients: 1 cup fresh green peas1 1/2 cups cream1/2 teaspoon grated fresh lemon rind4...
Pub Pies
Ingredients: 1 large onions2 teaspoons butter1 garlic cloves1/4 cup brandy2 lbs boneless lean pork...
Grilled Cheese and Bacon Sandwich
Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...
10 Minute Taco Salad
Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...
Grilled Pork Chops Marinade
Ingredients: 1 teaspoon onion powder1/2 teaspoon oregano1/3 cup olive oil1/4 cup lemon juice1/4 cup...
Autumn Pork Chops
Ingredients: 1 tablespoon vegetable oil4 pork chops, 1/2-inch thick1 (10 3/4 ounce) cans cream...
Low Fat Chicken With Lemon and Olives
Ingredients: 4 chicken fillets1 tablespoon fresh thyme ( lemon thyme is possible)24 pitted green...
Baked Thai Style Fish
Ingredients: 1 (4 lb) fish, cleaned, whole, with head ( OR 6 large fish...
Tortilla Casserole My Way
Ingredients: 1 lb lean ground beef1 small onions, peeled and diced1 tablespoon taco seasoning...
Louisiana Shrimp Bake
Ingredients: 1 cup celery, sliced thin1 medium onions, chopped1/2 cup chopped green peppers1/4 cup...
Cajun BBQ Chicken Pizza
Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...
Basil Chicken Salad
Ingredients: 6 tablespoons fat-free mayonnaise2 tablespoons fresh lemon juice2 teaspoons Dijon mustard1/4 teaspoon hot...
Calypso Burgers
Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans condensed chicken gumbo soup1 teaspoon...
Always Perfect Sweet and Sour Meatballs
Ingredients: 1 lb ground beefgarlic powderonion powder1 eggs1/4 cup matzo meal12 ounces chili sauce1/2...
Green Bean Medley
Ingredients: 1 (14 1/2 ounce) cans French style green beans1 (18 ounce) cans chicken...
Chicken and Apple Skillet Supper
Ingredients: 4 teaspoons vegetable oil2 golden delicious apples, unpeeled,thinly sliced ( it’s important to...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Country Pork Chops With Mushroom Gravy
Ingredients: 8 center-cut pork chops ( 1 1/2″ thick)salt and pepper2 cups sliced onions...
Lemon Garlic Pasta
Ingredients: 3 tablespoons minced garlic ( I use the garlic in the jar)1/2 cup...