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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Pork Chops in a Tomato Sauce
Main dishPorkPork chops

Pork Chops in a Tomato Sauce

Ingredients: 4 pork chops400 g crushed tomatoes1 teaspoon salt1 tablespoon oregano1 tablespoon parsley1 tablespoon...

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Chicken and Garlic Potatoes with Veggies
ChickenMain dishPotatoes

Chicken and Garlic Potatoes with Veggies

Ingredients: 4 medium potatoes, peeled and sliced8 ounces baby carrots1 large onions, cut into...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Transylvanian Meatballs
Ground beefMain dishOne Dish meal

Transylvanian Meatballs

Ingredients: 1 1/2 lean ground beef or 1 1/2 lean ground beef1/2 cup breadcrumbs...

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Kahlua Paradise Chicken
ChickenMain dishPoultry

Kahlua Paradise Chicken

Ingredients: 2 3/4 lbs frying chickens1/2 cup chicken broth1/4 cup Kahlua1/4 cup red wine...

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Tuna
CasserolesMain dishTuna

Tuna, Potato and Leek Casserole

Ingredients: 2 lbs russet potatoes ( 6 medium)4 leeks1 tablespoon olive oil2 large eggs3...

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New and Different "Taco Salad"
BeefGround beefMain dish

New and Different “Taco Salad”

Ingredients: 1 lb ground beeftaco seasoning ( Old El Paso works well)3/4 cup water1/2...

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Company Chicken
ChickenChicken breastMain dish

Company Chicken

Ingredients: 4 boneless skinless chicken breast halvesgarlic powdersaltpepper4 slices prosciutto4 slices swiss cheese1 eggs,...

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Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
FishLunch/snacksMain dish

Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...

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Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)
CasserolesMain dishSide dishes

Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)

Ingredients: 2 1/2 quarts water1 tablespoon sea salt1 lb elbow macaroni1/8 teaspoon oregano1/4 teaspoon...

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Almond Delight Chicken
ChickenChicken breastMain dish

Almond Delight Chicken

Ingredients: 3 cups almond delight cereal, crushed to 1 1/2 cups4 boneless skinless chicken...

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Grilled Skirt Steak Vietnamese Style
BeefBeef steaksMain dish

Grilled Skirt Steak Vietnamese Style

Ingredients: 1 tablespoon nam pla ( Thai fish sauce)1 teaspoon fresh coarse ground black...

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Hoisin Five-Spice Chicken Legs
Lunch/snacksMain dishSnacks

Hoisin Five-Spice Chicken Legs

Ingredients: 4 chicken legs-thighs, thighs and drumstick separated1/2 cup hoisin sauce1 teaspoon five-spice powder...

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Caribbean Chicken With Black Beans
ChickenChicken breastMain dish

Caribbean Chicken With Black Beans

Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...

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Pea or Bean soup
Lunch/snacksMain dishOne Dish meal

Pea or Bean soup

Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...

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Salmon Balls
Main dishSalmonSaltwater fish

Salmon Balls

Ingredients: 3 potatoes1/2 cup long grain rice1/2 cup rolled oats1 (415 g) cans red...

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Winnie's Baked Beans (Awesome!)
Main dishOne Dish mealSide dishes

Winnie’s Baked Beans (Awesome!)

Ingredients: 4 (16 ounce) cans baked beans or 4 (16 ounce) cans pork and...

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Chili Stuffed Baked Potato
< 4 hoursMain dishOne Dish meal

Chili Stuffed Baked Potato

Ingredients: 4 large baking potatoes1/2 lb lean ground beef1 cup processed cheese spread, cubed...

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Wild Boar Stew
Main dishPorkStews

Wild Boar Stew

Ingredients: 1 lb boned and cubed boar1/2 lb bacon1 onions, chopped1 teaspoon crushed garlic2...

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Kumquat's Panzanella (Bread and Tomato Salad)
GrainsMain dishSide dishes

Kumquat’s Panzanella (Bread and Tomato Salad)

Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...

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Three Cheese Broccoli and Penne Bake
Main dishPastaPenne

Three Cheese Broccoli and Penne Bake

Ingredients: 3 tablespoons oil ( can use more)2 tablespoons fresh minced garlic3 cups broccoli...

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Main dishSalmonSaltwater fish

Dishwasher Salmon

Ingredients: 1 (4 -7 lb) whole salmon1 lemons, sliced1/2 onions, slicedherbs, of your choice...

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Day Before Chicken
Main dishOne Dish mealPoultry

Day Before Chicken

Ingredients: 6 large boneless skinless chicken breasts2 stalks celery, coarsely chopped1 large onions, coarsely...

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Juicy Pork chops
Main dishMeatPork

Juicy Pork chops

Ingredients: 8 pork chops, trimmed of fat2 onions, sliced2 lemons, sliced1/3 cup ketchup2 tablespoons...

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Diabetic Pizza Pockets
CheeseMain dishPizza

Diabetic Pizza Pockets

Ingredients: 1 (10 ounce) cans prepared pizza crust1/4 cup jarred pizza sauce1 cup shredded...

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Dad's Shrimp Sauce
Main dishShellfishShrimp

Dad’s Shrimp Sauce

Ingredients: 1 medium onions, cut up1/2 cup olive oil1 teaspoon garlic powder1/2 teaspoon white...

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Turkey in the Bundt (Leftover Turkey)
CasserolesMain dishSavory pies

Turkey in the Bundt (Leftover Turkey)

Ingredients: 6 cups dry bread, cubed ( can use cubed stuffing, if using seasoned...

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Cauliflower and egg cheese
Lunch/snacksMain dishOne Dish meal

Cauliflower and egg cheese

Ingredients: 1 medium cauliflower, in florets2 hard-boiled eggs, chopped3 tablespoons whole wheat flour1 teaspoon...

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Greek-style Shrimp and Spaghetti Squash
Lunch/snacksMain dishShrimp

Greek-style Shrimp and Spaghetti Squash

Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...

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Pesto "Fried" Chicken
ChickenMain dishPoultry

Pesto “Fried” Chicken

Ingredients: 1 1/2 lbs boneless skinless chicken breasts3 tablespoons purchased pesto sauce ( I...

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Lunch/snacksMain dishOne Dish meal

Carrot Rice with Peanuts

Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...

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Easy Fried Rice
Main dishRiceWhite rice

Easy Fried Rice

Ingredients: raw chicken or pork or beef or shrimp, sliced thinly ( whatever you...

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Bacon Swiss Squares
BreakfastEggs/dairyMain dish

Bacon Swiss Squares

Ingredients: 2 cups biscuit mix or 2 cups baking mix1/2 cup cold water8 ounces...

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Honey Ginger Chicken Stir-Fry
ChickenMain dishPoultry

Honey Ginger Chicken Stir-Fry

Ingredients: 1/4 cup honey3 tablespoons soy sauce1 1/2 teaspoons lemon juice1 teaspoon ginger1 1/4...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Skillet Cordon Bleu
ChickenChicken breastMain dish

Skillet Cordon Bleu

Ingredients: 4 boneless chicken breasts1 cup seasoned bread crumbscooking spray4 slices swiss cheese (...

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Rhubecued Beef Ribs
BeefCondimentsetc.

Rhubecued Beef Ribs

Ingredients: 4 lbs beef short ribs with bones3/4 cup water1/2 teaspoon seasoning salt1 cup...

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"kicked Up" Macaroni and Cheese
Elbow macaroniGround beefMain dish

“kicked Up” Macaroni and Cheese

Ingredients: 2 lbs ground beef1 -2 teaspoon seasoning salt or 1 -2 teaspoon saltblack...

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Cheese and Nut Stuffed Shells
Eggs/dairyItalianMain dish

Cheese and Nut Stuffed Shells

Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...

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Italian Marinated Steak
BeefMain dishMeat

Italian Marinated Steak

Ingredients: 3 tablespoons olive oil4 tablespoons red wine vinegar1 tablespoon balsamic vinegar1 teaspoon sea...

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Chicken With a Twist
ChickenMain dishOne Dish meal

Chicken With a Twist

Ingredients: 1 (10 3/4 ounce) cans condensed cheddar cheese soup ( undiluted)1 cup salsa1/4...

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Pfaffenglueck ("Parson's Luck") German Cold Pizza
Lunch/snacksMain dishPizza

Pfaffenglueck (“Parson’s Luck”) German Cold Pizza

Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...

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Mexican Pork Chops With Veggies  (5 Ww Points)
Main dishOne Dish mealPork chops

Mexican Pork Chops With Veggies (5 Ww Points)

Ingredients: 16 ounces boneless pork cutlets or 16 ounces pork chops1 green bell peppers,...

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Crab-Stuffed Bell Peppers
CrabMain dishOne Dish meal

Crab-Stuffed Bell Peppers

Ingredients: 1/2 cup breadcrumbs1 (6 1/2 ounce) cans crabmeat1 stalk celery1/2 cup green onions4...

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Mom's Rouladen
BeefMain dishMeat

Mom’s Rouladen

Ingredients: 4 large beef cutlets, approx. 6 oz. each2 teaspoons Dijon mustard1/2 teaspoon salt1/4...

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Too Easy Cheesy Chicken
CasserolesMain dishOne Dish meal

Too Easy Cheesy Chicken, Broccoli and Rice Casserole

Ingredients: 1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s...

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Low Carb Cheeseburger Quiche
Ground beefMain dishSavory pies

Low Carb Cheeseburger Quiche

Ingredients: 1 lb ground beef1/2 onions, chopped4 slices crisp bacon, crumbled1 clove garlic, minced3...

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Italian Sausage Lasagna
LasagnaMain dishPasta

Italian Sausage Lasagna

Ingredients: 2 Italian sausages, casings removed1/4 cup chopped onions1 garlic cloves, minced1 (14 1/2...

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Sauteed Chicken Breasts With Lemon and Sherry
ChickenChicken breastMain dish

Sauteed Chicken Breasts With Lemon and Sherry

Ingredients: 4 chicken breasts, split, boned and skinned4 tablespoons butter1 cup fresh mushrooms, sliced1...

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Chicken breastMain dishOne Dish meal

Chicken and Dumplings

Ingredients: 1 lb boneless skinless chicken breasts2 (10 1/2 ounce) cans cream of chicken...

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Penne With Creamy Vodka Sauce
Main dishOne Dish mealPenne

Penne With Creamy Vodka Sauce

Ingredients: 16 ounces penne pasta2 (26 ounce) jars prego pasta sauce ( Chunky Tomato,...

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Courtney's Pretty Good Three-Cheese Pasta Dish
CheeseMain dishPasta

Courtney’s Pretty Good Three-Cheese Pasta Dish

Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...

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Fried Chicken Baked in Dill Pickle Juice
ChickenMain dishPoultry

Fried Chicken Baked in Dill Pickle Juice

Ingredients: 1 broiler-fryer chickens, cut into pieces3/4 cup milk1 cup all-purpose flour, seasoned to...

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Shrimp
Main dishShellfishShrimp

Shrimp, Asparagus and White Bean Fettuccine

Ingredients: 3 cups cut fresh asparagus, cut in 1 1/2 inch lengths1 1/2 cups...

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Broccoli Casserole and Rice
BroccoliCasserolesMain dish

Broccoli Casserole and Rice

Ingredients: 1 box frozen chopped broccoli1 1/2 cups cooked rice1 can cream of mushroom...

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Stroganoff (Brazilian)
Chicken breastMain dishStews

Stroganoff (Brazilian)

Ingredients: 2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces2...

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Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)
ChickenMain dishPoultry

Excellent Mughlai Zaafrani Murg(Mughlai Saffron Chicken)

Ingredients: 750 g chicken, cleaned, washed and cut into pieces1 teaspoon salt, to taste1...

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Shrimp Sauce Piquant
Main dishOne Dish mealShrimp

Shrimp Sauce Piquant

Ingredients: 2 tablespoons unsalted butter2 1/4 cups chopped onions1 1/2 cups chopped green bell...

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Yummy Lasagna Casserole
CasserolesMain dishOne Dish meal

Yummy Lasagna Casserole

Ingredients: 3 cups noodles1 lb ground beef1/2 cup chopped onions1 (15 ounce) cans tomato...

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Red Pepper-steak Tostadas
BeefBeef steaksMain dish

Red Pepper-steak Tostadas

Ingredients: 1/2 cup prepared salsa1 1/2 cups low-fat ranch dressing1 tablespoon olive oil4 (4...

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