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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
salmon in rice paper
Main dishSalmonSaltwater fish

salmon in rice paper

Ingredients: 1 cup sake1 cup mirin1 tablespoon rice wine vinegar2 tablespoons chopped ginger2 cloves...

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Grilled Chipotle Marinated Pork Loin
Main dishPorkPork loins

Grilled Chipotle Marinated Pork Loin

Ingredients: 2 tablespoons vegetable oil3/4 cup onions, minced2 large garlic cloves, minced7 ounces chipotle...

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Saffron Rice With Cashews
Long Grain riceMain dishSide dishes

Saffron Rice With Cashews

Ingredients: 3/4 teaspoon crushed saffron4 1/2 tablespoons warm milk ( I use soy milk)3...

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Panfired Chicken Breasts with Oregano Garlic Butter
ChickenMain dishOne Dish meal

Panfired Chicken Breasts with Oregano Garlic Butter

Ingredients: 1 clove garlic1/4 teaspoon salt5 tablespoons unsalted butter, softened1 tablespoon chopped fresh oregano1/4...

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Yummy Company Chicken
ChickenMain dishPoultry

Yummy Company Chicken

Ingredients: 6 boneless skinless chicken breasts12 slices of thin provolone cheese6 slices thin hickory...

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Giant Chicken Nuggets
ChickenLunch/snacksMain dish

Giant Chicken Nuggets

Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...

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Tortellini
Main dishOne Dish mealShrimp

Tortellini, Shrimp, and Vegetables With Spinach-basil Sauce

Ingredients: 1 lb tortellini or 1 lb cheese ravioli ( fresh or frozen)1 bunch...

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Pasta With Creamy Spinach Sauce
Main dishOne Dish mealPasta

Pasta With Creamy Spinach Sauce

Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...

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Cilantro Beef Orzo
Beef steaksMain dishOne Dish meal

Cilantro Beef Orzo

Ingredients: 3 cups beef broth1 1/2 cups uncooked orzo pasta (9 ounces) or 1...

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Hot Pizza Toss
Main dishPastarice and grains

Hot Pizza Toss

Ingredients: 3 cups rotini pasta, uncooked3 cups about 28 oz. jar spaghetti sauce1 cup...

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Zucchini Tart
Main dishSquashVegetables

Zucchini Tart

Ingredients: 1 9 in. baked pastry shells2 lbs zucchini1 1/2 teaspoons salt2 teaspoons butter1...

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Asian Pork and  Shrimp Spring Rolls
Lunch/snacksMain dishSnacks

Asian Pork and Shrimp Spring Rolls

Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...

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Lickety-Split Beef Stroganoff
BeefMain dishOne Dish meal

Lickety-Split Beef Stroganoff

Ingredients: 1 1/2 lbs chuck eye steak1 large yellow onions1 teaspoon canola oil or...

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Scalloped Potatoes with Pork Chops
Main dishPorkPork chops

Scalloped Potatoes with Pork Chops

Ingredients: 2 tablespoons cooking oilsalt and pepper (optional)3 tablespoons butter3 tablespoons flour1 1/2 teaspoons...

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Ground beefMain dishOne Dish meal

Dan’s Favorite Tex Mex Skillet Dinner

Ingredients: 1 lb ground beef1 small onions, chopped1 small green bell peppers, chopped1 (10...

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Lunch/snacksMain dishWhite rice

Rice and Feta-Filled Roasted Capsicums

Ingredients: 2 large red capsicums2 teaspoons olive oil1 small yellow onions, chopped finely2 garlic...

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Hash Browns Potato Soup
Main dishPotatoesSoups & stews

Hash Browns Potato Soup

Ingredients: 3 cups water2 lbs frozen hash brown potatoes1 3/4 cups chicken broth1/2 cup...

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Pork Spareribs in Plum Sauce
Main dishMeatPork

Pork Spareribs in Plum Sauce

Ingredients: 8 pork spareribs1 (7 ounce) jars plum sauce1 green capsicum, sliced1 large onions,...

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Baked Fish with Orange Sauce
FishMain dishSeafood

Baked Fish with Orange Sauce

Ingredients: 2 lbs white fish fillets, cut in portions1/2 cup orange juice3 tablespoons butter,...

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Lee Ann's Chicken and Rice
Chicken breastMain dishOne Dish meal

Lee Ann’s Chicken and Rice

Ingredients: 2 tablespoons olive oil1 whole boneless chicken breasts, cubed3 cups water2 (8 ounce)...

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Spaghetti with Bacon
Condimentsetc.Main dish

Spaghetti with Bacon, Tomatoes And Wine

Ingredients: 1/2 lb spaghetti2 tablespoons olive oil1/4 lb pancetta (cured italian bacon) or 1/4...

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Grilled Pork Tenderloin with Apples and Brandy Cream Sauce
ApplesMain dishPork

Grilled Pork Tenderloin with Apples and Brandy Cream Sauce

Ingredients: 2 -4 pork tenderloins2 green apples, cored and sliced into 1/2 inch thick...

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Ground Turkey Paprikash and Macaroni
Main dishOne Dish mealTurkey

Ground Turkey Paprikash and Macaroni

Ingredients: 1/2 lb elbow macaronisalt1 tablespoon extra virgin olive oil1 tablespoon butter1 1/3 lbs...

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Cream Noodles
Main dishOne Dish mealPasta

Cream Noodles

Ingredients: 2 1/2 cups flour1 teaspoon salt1 eggsmilk, enough to make the dough come...

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Angel Hair Pasta With Spinach
Main dishOne Dish mealSpaghetti

Angel Hair Pasta With Spinach, Tomatoes and Onion

Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...

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Roasted Cod and Tomatoes With Basil and White Wine
CasserolesMain dishOne Dish meal

Roasted Cod and Tomatoes With Basil and White Wine

Ingredients: 2 cups cherry tomatoes1 tablespoon olive oil1/2 teaspoon kosher salt4 (4 ounce) cod...

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Sweet and Sour Chicken and Broccoli
ChickenMain dishOne Dish meal

Sweet and Sour Chicken and Broccoli

Ingredients: 3 slices bacon1 lb chicken breasts, sliced into 1/4 inch stripes2 heads broccoli,...

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5 Star Tasty Baked Chicken
Main dishMeatPoultry

5 Star Tasty Baked Chicken

Ingredients: 1/2 cup low-fat Italian salad dressing or 1/2 cup fat-free Italian salad dressing1/4...

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Sauerkraut Soup
Lunch/snacksMain dishOne Dish meal

Sauerkraut Soup

Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...

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Cape Cod Turkey Breast
Main dishPoultryTurkey

Cape Cod Turkey Breast

Ingredients: 1 (2 lb) turkey breast halves1 tablespoon oil2 (14 ounce) cans reduced-sodium chicken...

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Herbed Quinoa Salad
Main dishOne Dish mealSalads

Herbed Quinoa Salad

Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...

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Old-Fashioned Sausage and Peppers
Main dishPorkVegetables

Old-Fashioned Sausage and Peppers

Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, thinly sliced1 large red onions,...

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Upside-Down Vegetable Beef Cake
CasserolesMain dishOne Dish meal

Upside-Down Vegetable Beef Cake

Ingredients: 16 ounces frozen or canned mixed vegetables1 lb ground beef1/2 cup chopped onions2...

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Fast Tandoori Chicken
ChickenMain dishPoultry

Fast Tandoori Chicken

Ingredients: 1 cup plain yogurt1 teaspoon minced ginger1 teaspoon minced garlic1 teaspoon paprika1 teaspoon...

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Cheesy Chicken Macaroni Bake
ChickenMain dishOne Dish meal

Cheesy Chicken Macaroni Bake

Ingredients: 1 (8 ounce) boxes macaroni and cheese mix1/4 cup pasta ( any)1/4 cup...

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Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

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Light Honey-Mustard Chicken Salad
Lunch/snacksMain dishOne Dish meal

Light Honey-Mustard Chicken Salad

Ingredients: 4 cups water1 cup chopped onions4 garlic cloves, chopped3 sprigs rosemary1 lb boneless...

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Sopa Verde
ChickenMain dishSoups & stews

Sopa Verde

Ingredients: 8 cups water3/4 lb boneless skinless chicken breasts1 small onions4 whole cloves1 lb...

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Elegant Chicken Avocado
ChickenMain dishOne Dish meal

Elegant Chicken Avocado

Ingredients: 2 tablespoons olive oil1/2 teaspoon ginger1/2 teaspoon cinnamon1/2 teaspoon paprika1/2 teaspoon curry powder1/2...

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Onion-fried Mandarin Orange Chicken
ChickenChicken breastMain dish

Onion-fried Mandarin Orange Chicken

Ingredients: 6 boneless skinless chicken breasts, pounded slightly to flatten1 1/2 teaspoons dried basil...

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Beef Tips and Gravy
BeefMain dishOne Dish meal

Beef Tips and Gravy

Ingredients: 2 lbs beef stew meat or 2 lbs round steaks or 2 lbs...

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Chile Sirloin Burgers With Salsa Verde
Ground beefLunch/snacksMain dish

Chile Sirloin Burgers With Salsa Verde

Ingredients: olive oil, for brushing4 unpeeled garlic cloves1 1/2 lbs new mexico peppers or...

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Shameless Canned Enchilada Casserole
CasserolesMain dishOne Dish meal

Shameless Canned Enchilada Casserole

Ingredients: 4 (5 ounce) cans boneless chicken1 (10 ounce) cans enchilada sauce1 (10 ounce)...

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Crab Soup
CrabMain dishSoups & stews

Crab Soup

Ingredients: 7 teaspoons butter2 cups sliced mushrooms3 teaspoons flour3 cups chicken stock1 1/2 cups...

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Lunch/snacksMain dishShrimp

Crab and Shrimp Saute – Louisiana Style

Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...

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Chicken BLT Sammiches
Lunch/snacksMain dishSandwiches

Chicken BLT Sammiches

Ingredients: 2 teaspoons vegetable oil4 boneless skinless chicken breast halves1/4 cup tomato bacon salad...

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Spinach Alfredo Lasagna
LasagnaMain dishOne Dish meal

Spinach Alfredo Lasagna

Ingredients: 12 ounces cooked lasagna noodles1 lb pork sausage1 (10 ounce) packages frozen chopped...

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Italian Layered Meat-and-potato Loaf With Roasted Tomatoes
Main dishPotatoesTomatoes

Italian Layered Meat-and-potato Loaf With Roasted Tomatoes

Ingredients: 500 g potatoes, peeled and diced2 tablespoons milksalt and pepper, to taste2 tablespoons...

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Passover Hot Dog Rollups
Lunch/snacksMain dishSnacks

Passover Hot Dog Rollups

Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...

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Refreshing Lemon Grape Chicken Salad
ChickenMain dishSalads

Refreshing Lemon Grape Chicken Salad

Ingredients: 2 (6 ounce) containers lemon yogurt ( about 1 1/4 c.)2 tablespoons fresh...

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Kip Met Kerriesaus (Baked Chicken With Curry Sauce)
ChickenMain dishPoultry

Kip Met Kerriesaus (Baked Chicken With Curry Sauce)

Ingredients: 1 chicken, seasoned with salt and pepper and baked in oven ( or...

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Steak in Pizzaiola Sauce
Condimentsetc.Main dish

Steak in Pizzaiola Sauce

Ingredients: 1 lb top round beef or 1 lb top sirloin steaks, 1/4 inch...

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Cheesy Beef and Bow Ties
BeefGround beefMain dish

Cheesy Beef and Bow Ties

Ingredients: 2 1/2 cups uncooked bow tie pasta1 lb ground beef1/2 cup chopped green...

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Sweet and Sour Shrimp (Or Chicken)
ChickenMain dishShrimp

Sweet and Sour Shrimp (Or Chicken)

Ingredients: 3/4 lb shrimp, shelled and deveined3 tablespoons cornstarch1 (8 ounce) cans pineapple chunks,...

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BeefGround beefMain dish

Quaker Oats Meatloaf

Ingredients: 2 lbs ground beef1 cup tomato sauce or 1 cup ketchup or 1...

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King Ranch Chicken Casserole
CasserolesChickenMain dish

King Ranch Chicken Casserole

Ingredients: 2 tablespoons butter1 onions, chopped1/2 bell peppers, chopped1 (10 1/2 ounce) cans cream...

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Taco Seasoned Meat and Potatoes
Ground beefMain dishOne Dish meal

Taco Seasoned Meat and Potatoes

Ingredients: 1 (28 ounce) packages o’brien frozen hash browns with onions and peppers, thawed,...

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Inside-Out Cheeseburgers
BeefGround beefMain dish

Inside-Out Cheeseburgers

Ingredients: 1/4 cup shredded cheddar cheese1/4 cup shredded light mozzarella cheese or 1/4 cup...

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Easy Oven Hamburgers
BeefGround beefMain dish

Easy Oven Hamburgers

Ingredients: 1 lb ground beef1 tablespoon grated onions1 teaspoon salt1 dash pepper3 tablespoons chili...

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Stir-Fry Breaded Chicken in Sweet and Sour Sauce
ChickenMain dishPoultry

Stir-Fry Breaded Chicken in Sweet and Sour Sauce

Ingredients: 1 (15 ounce) cans pineapple chunks1/4 cup ketchup1 tablespoon cornstarch2 tablespoons red wine...

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