Ingredients: 1 lb ground beef1 (9 ounce) packages cheese tortellini1 (10 3/4 ounce) cans...
Tuna Delight
Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter or 1/4...
Southwestern Style Fettuccine
Ingredients: 12 ounces fettuccine1 (30 ounce) cans cream-style corn1 1/3 cups skim milk1 teaspoon...
Wild Rice Broccoli Casserole
Ingredients: 8 ounces cheddar cheese, grated2 lbs broccoli1 package Uncle Bens wild rice1 can...
Chickpea Stew
Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...
Broiled Red Snapper With Tamarind Sauce
Ingredients: 1 1/2 tablespoons tamarind pulp1/2 cup cold water2 small shallots ( thinly sliced)3...
Spinach and Bacon Quiche
Ingredients: 6 large eggs, beaten1 1/2 cups heavy creamsalt, to tastefreshly ground fresh coarse...
Spicy Chicken Linguine
Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...
Confetti Cauliflower
Ingredients: vegetable oil cooking spray1 medium cauliflower, break into florets1 -2 teaspoon water (...
Cauliflower Casserole
Ingredients: 1 head cauliflower, cut into florets1/2 cup margarine, melted1/4 cup parmesan cheese, grated2/3...
Healthy Spinach Pie
Ingredients: 1 (10 ounce) boxes frozen spinach1 cup nonfat cottage cheese3 eggs1/4 cup lowfat...
Cheddar Broccoli Strudel
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...
Orange Cranberry Chicken with Sweet Potatoes
Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...
Kerrieschotel (meat and rice dish flavored with curry)
Ingredients: 2 onions, chopped2 1/2 tablespoons butter ( or broth for lower fat)1 1/2...
Layered Chicken Hotdish
Ingredients: 1 (13 ounce) canned chicken, drained or 2 cups cooked chicken, diced1 (16...
Renata’s Turkey Burgers
Ingredients: 1 1/2 lbs ground turkey1 large eggs1 egg whites1 small onions, minced3/4 cup...
Heavenly Shrimp
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon black pepper1 lb large shrimp, peeled...
Baked Honey Dijon Mustard Chicken
Ingredients: 4 -6 boneless skinless chicken breasts1/2 cup honey1/2 cup rustic- style Dijon mustard1...
Falafel II
Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...
Chick-N-Que Sauce
Ingredients: 1/2 cup corn oil3/4 cup lemon juice (or mixture of any or all...
Maple-Chipotle Glazed Salmon
Ingredients: 2/3 cup pure maple syrup1/2 cup soy sauce2 teaspoons adobo sauce, from canned...
Chicken in Blue
Ingredients: 2 tablespoons olive oil1 medium red bell peppers, diced2 boneless skinless chicken breasts,...
Briami (Greek Oven-Roasted Vegetables)
Ingredients: 5 large zucchini, washed and scrubbed and cut crosswise into 1/4 inch thick...
Chicken, Mushroom and Spinach pasta with blue cheese sauce
Ingredients: 1 lb boneless skinless chicken breasts, diced1 lb pasta, any kind2 cups mushrooms,...
Fish Stew with Coconut (Moqueca)
Ingredients: 2 lbs white fish steaks, cut into 6 portions ( leave skin on...
Chicken Curry In A Hurry
Ingredients: 1/2 cup nonfat plain yogurt1/2 cup fat-free mayonnaise3 tablespoons finely-chopped onions1 teaspoon ground...
Portuguese Fish Stew
Ingredients: 3 onions, sliced2 garlic cloves, minced1 green peppers, sliced1/4-1/3 cup olive oil28 ounces...
Rice Vermicelli Salad With Grilled Pork and Spring Rolls
Ingredients: 6 -12 ounces dry rice noodles 1 lb lean boneless pork fillets 3...
Chicken With Cashews and Broccoli
Ingredients: 1 tablespoon cornstarch1 cup chicken broth3 tablespoons dry sherry2 tablespoons tamari soy sauce...
Chicken With Onions and Fresh Ginger
Ingredients: 1 1/2 green chilies2 onions, peeled and sliced1/2-1 inch fresh gingerroot4 garlic cloves1...
Skillet Ground Beef
Ingredients: 1 lb ground beef1 medium onions, Chopped3 garlic cloves, Chopped1 (10 ounce) cans...
Paprika And Lemon Shrimp
Ingredients: 1 lb cleaned shrimp, tails removed2 tablespoons butter1 teaspoon paprika1/2 teaspoon salt1/4 teaspoon...
South of the Border Chicken Casserole
Ingredients: 1 cup sour cream3 ounces cream cheese1/2 cup cottage cheese1 (10 1/2 ounce)...
Boston Market Macaroni and Cheese
Ingredients: 3 cups spiral shaped pasta2/3 cup milk1 lb Velveeta cheese, cubed1/4 teaspoon dry...
Chicken Red Pepper Saute for Two
Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...
Eggplant Pasta Sauce or Side Dish
Ingredients: 1 tablespoon olive oil1 teaspoon olive oil4 cups cubed eggplants1 medium onions, diced3...
Baked Pasta with Sausage and Zucchini
Ingredients: 1/2 cup Italian style breadcrumbs1 lb small zucchini, quartered lengthwise and cut into...
Souperior Burger Sandwiches
Ingredients: 1 lb ground beef1 medium onions, peeled and finely chopped1 (10 3/4 ounce)...
Persian Cabbage Rolls
Ingredients: 1/2 cup split peas1 large cabbage1 lb ground beef1 cup chopped onions1/2 cup...
Matzoh Lasagna
Ingredients: 4 matzoh boards1 lb cottage cheese1 1/4 cups grated mozzarella cheese1/2 cup grated...
One Pan Meatloaf Dinner
Ingredients: 1 lb lean ground beef2/3 cup evaporated milk1 eggs, beaten1/4 cup Heinz 57...
Spanakopita, Spinach Pie
Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...
Spicy Pizza Sausage
Ingredients: 1 lb ground turkey1 1/3 lbs ground lean pork1/2 cup dry red wine3...
“italian-Ized” Pork Chops
Ingredients: 4 pork chopssalt and pepper1/2 yellow onions, thinly sliced3 garlic cloves, minced1 (14...
Cream and Seafood Sauce
Ingredients: 1 cup whipping cream2 cups half-and-half1/4 cup butter1/3 cup shredded mozzarella cheese1/2 clove...
Crunchy Turkey Bake
Ingredients: 2 cups cubed cooked turkey2 cups rice, cooked1 cup celery, sliced1 (10 3/4...
Szechuan Shredded Beef
Ingredients: 1 lb unscored flank steaks or 1 lb lean boneless blade steaks2 teaspoons...
EZ Baked Frito Pie
Ingredients: 2 cans hormel chili ( hot or mild, with or without beans)1 small...
” Trini” Burgers
Ingredients: 2 lbs lean ground beef4 tablespoons Worcestershire sauce1 tablespoon chopped fresh thyme (...
Cheeseburger Loaf
Ingredients: 2 lbs ground beef1 (2 ounce) envelopes onion soup mix1/2 cup quick-cooking oats,...
Mango Chicken
Ingredients: 12 ounces boneless skinless chicken breast halves1/2 cup low sodium chicken broth2 teaspoons...
Barbecued Drumsticks
Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...
Viva La Chicken
Ingredients: 6 chicken breasts, cooked,deboned and broken up1 package corn tortillas ( frozen)1 cup...
Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
Ingredients: 1/2 cup smooth peanut butter1/4 cup tamari ( or use soy sauce)1/3 cup...
BBQ Chicken and Chipotle Salad
Ingredients: 1/3 cup barbecue sauce ( preferably Kansas City style-Sweet)1/3 cup mayonnaise1 canned chipotle...
Chicken in Lemon Sauce
Ingredients: 6 boneless skinless chicken breasts, and halved1/2 cup buttersalt and pepper2 tablespoons sherry...
Impossible Chicken, Spinach and Cheese Pie
Ingredients: 13 ounces chicken breasts ( may use left over cooked chicken as well...
Chicken With Roasted Lemon and Rosemary Sauce
Ingredients: 1 1/2 lbs tiny new potatoes2 large lemons1/4 cup extra virgin olive oil1/8...
Spicy Apricot Chicken (With Bonus Leftovers Idea)
Ingredients: 6 boneless skinless chicken breast halves1 tablespoon vegetable oil2 garlic cloves, pressed1/3 cup...
Bun Bo (Grilled Lemongrass Beef Noodle Salad)
Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...