Ingredients: 1 -1 1/2 lb ground beef ( and seasonings, salt, Lawry’s, onion powder,...
Apple Sage Stuffed Pork Chops
Ingredients: 4 thick boneless pork chops1/4 cup chopped onions1/4 cup chopped celery2 tablespoons butter1...
Beef Ramen Stir Fry
Ingredients: 1/2 lb beef, cut into strips1/2 cup red bell peppers, cut into strips1/2...
Tomato and Smoked Sausage Casserole
Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...
Beef Burritos
Ingredients: 4 large round flour tortillas1 cup cheddar cheese, grated1 teaspoon hot paprika3/4 cup...
Easy Chicken and Rice Casserole
Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1/4-1/2 ounce dry onion soup...
Zucchini Soup
Ingredients: 4 fresh zucchini2 onions, chopped6 garlic cloves, crushed1 1/2 tablespoons curry powder1 1/2...
Shrimp Summer Salad in Cantaloupe Bowls
Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...
Garlic Squash With Penne
Ingredients: 1 acorn squash ( pumpkin is a good substitute)6 tablespoons olive oil15 large...
Slum Gullian
Ingredients: 1 slice round steaks1 can mushrooms1 chopped onions1/2 cup chopped green peppers1 can...
Tarragon-Cream Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup all-purpose flour2 tablespoons olive oil8 ounces...
Beef Tenderloin With Southwestern-Style Sauce
Ingredients: 3 lbs beef tenderloin, Trimmed1/2 teaspoon fresh ground pepper1/2 teaspoon salt2 tablespoons olive...
Ground Turkey Salad
Ingredients: 1 lb ground turkey1/2 lb asparagus ( trimmed in 1 inch pieces, blanched)1...
Thyme Turkey Burgers With Goat Cheese
Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...
Iowa Maid-Rites ( Loose Meat Sandwiches )
Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...
Chicken Pocket Pies
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 boneless skinless chicken breasts1 -2...
Quinoa Caprese
Ingredients: 1 cup quinoa1 (14 ounce) cans low sodium chicken broth1 pint cherry tomatoes,...
Elegant Stuffed Chicken
Ingredients: 3 tablespoons butter2 medium zucchini, shredded3 slices white bread, torn in small pieces1...
E-Z Pizza Pockets!!
Ingredients: 1 package of pillsbury prepared pizza crust1/2 cup pizza sauce ( as much...
Smoked Sausage Beer Cheese Soup
Ingredients: 1 lb smoked sausage or 1 lb kielbasa, cut in coins12 ounces dark...
Mediterranean Pasta with Shrimp
Ingredients: 1 lb shrimp, peeled and deveined1 cup sun-dried tomatoes, chopped ( not oil...
Vegetable, Beef and Rice Potluck
Ingredients: 1 -1 1/2 lb ground beef3 cans campbell condensed vegetable beef soup (...
The Works Steak Burger
Ingredients: 1 lb ground beef1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning2 tablespoons...
Ramen Oven Omelet
Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...
Beef and Broccoli Stir-Fry
Ingredients: 8 ounces top sirloin steaks1 teaspoon cornstarch2 tablespoons vegetable oil1 onions, thinly sliced3...
Tuna Macaroni Casserole
Ingredients: 2 cups elbow macaroni1 1/4 cups milk1 (10 3/4 ounce) cans cream of...
Golden Pork and Apricot Casserole
Ingredients: 4 lean pork chops1 medium onions, thinly sliced2 yellow peppers, seeded and sliced2...
Chicken Pot Pie Casserole
Ingredients: 3 chicken breasts, cooked and diced1/4 cup butter1/3 cup flour1 small onions, chopped1/4...
Chicken Salsa Bake
Ingredients: 2 -6 boneless skinless chicken breasts1 (15 ounce) jars salsa ( I like...
Pepper Steak with Brandy Sauce
Ingredients: 1 tablespoon whole black peppercorns, crushed1/2 teaspoon salt4 (5 ounce) beef tenderloin steaks,...
Hawaiian-Style Braised Pork
Ingredients: 4 lbs pork shoulder, cut into about 1-inch cubessalt and pepper1 teaspoon garlic...
Shrimp with Lime, Cilantro and Tomatoes
Ingredients: 1 lb shrimp, peeled and deveined2 limes, juiced1/4 cup olive oil3 cloves garlic,...
Lime-Cilantro Pork Tacos
Ingredients: 1 lb pork tenderloins, trimmed and cut into thin strips1/4 teaspoon salt1/8 teaspoon...
Peanut Butter and Jelly Chicken for Oamc
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 pieces ( cooked)12 ounces...
Cabo Wabo Fish Tacos
Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons cabo wabo tequila1/2 teaspoon Mexican oregano...
Provencal Chicken and Fennel
Ingredients: 3 lbs fennel bulbs, trimmed ( approx 6 small)2 tomatoes, diced or 1...
Salisbury Steak Dinner
Ingredients: 1 lb lean ground beef1/2 cup onions, finely chopped1/4 cup dried breadcrumbs1/2 teaspoon...
Country Baked Chicken – Rich and Tasty!
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup flour1/8 teaspoon salt1/8 teaspoon pepper3...
Artichoke Couscous
Ingredients: 1 cup water1 (12 ounce) cans vegetable broth2 cups israeli couscous24 large cooked...
Awesome Rice Pilaf
Ingredients: 2 cups raw long-grain rice1/4 cup butter or 1/4 cup oleo1 onions (...
Garlic Dijon Skirt Steak
Ingredients: 2 -3 cloves garlic, minced2 tablespoons Dijon mustard1 tablespoon fresh lime juice1 (10...
Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers
Ingredients: 8 ounces rotini pasta or 8 ounces fusilli3/4 lb sugar snap peas (...
Aromatic Pork With Baby Zucchini and Figs
Ingredients: 3/4 teaspoon ground cumin2 garlic cloves, minced3/4 teaspoon paprika1/2 teaspoon whole black peppercorns,...
My Favorite Lasagna
Ingredients: 1 lb ground beef3/4 cup chopped onions2 teaspoons olive oil16 ounces diced tomatoes12...
Tagliatelle with Meatballs
Ingredients: 18 ounces lean ground beef ( about 2 1/4 cups)1 cup soft white...
Chinese Chicken and Broccoli
Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...
Fresh Asparagus and Prosciutto Strata
Ingredients: 1 lb fresh asparagus, tough ends removed discarded ( cut the asparagus into...
Mexicali Barbecued Steaks
Ingredients: 1 1/2-2 lbs rib eye or 1 1/2-2 lbs ny sirloin steaks, 1...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Wild Rice-Chicken Casserole
Ingredients: 1 (6 ounce) packages long grain and wild rice blend1/2 cup chopped onions1/2...
Spicy chicken and cashew stir-fry
Ingredients: 3 tablespoons peanut oil4 boneless chicken breasts, chopped1 large onions, peeled,washed and thinly...
Fay’s Green Chile Stew (Chile Verde)
Ingredients: 2 lbs boneless pork, cut into bite size pieces ( I use pork...
Country Stuffed Pork Chops
Ingredients: 1/2 cup celery, chopped1/2 cup onions, chopped2 -3 cloves fresh minced garlic (optional)1/2...
Light Chicken Enchiladas
Ingredients: 1 (10 3/4 ounce) cans fat-free cream of chicken soup1 (10 3/4 ounce)...
Moo Shu Chicken Wraps
Ingredients: 2 tablespoons vegetable oil1 (8 ounce) bags coleslaw mix2 cups cooked chicken, shredded2...
Glorified Potato Casserole
Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...
Pork With Peanut
Ingredients: 2 tablespoons canola oil3 -4 cloves minced garlic1 cup chopped onions1/2 cup chopped...
Tuna Steaks With Roasted Red Pepper Sauce
Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...
Low Carb Balsamic Chicken
Ingredients: 6 boneless skinless chicken breasts1 1/2 teaspoons dried rosemary2 cloves garlic, minced3/4 teaspoon...
Tangerine Marinade
Ingredients: 1/2 cup soy sauce1/2 cup tangerine juice, freshly squeezed6 tablespoons honey4 cloves garlic,...