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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 23
Broiled Turkey over Spinach
Lunch/snacksMain dishOne Dish meal

Broiled Turkey over Spinach

Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...

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Pollo en Mojo (well sort of)
ChickenChicken breastMain dish

Pollo en Mojo (well sort of)

Ingredients: 1 whole fryer chickens, cut up or 2 lbs boneless skinless chicken breasts5...

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Italian Stir-fry
ChickenMain dishPoultry

Italian Stir-fry

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil, divided3 cloves garlic, minced1...

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Vietnamese Pho (Low-Fat)
Main dishOne Dish mealSoups & stews

Vietnamese Pho (Low-Fat)

Ingredients: 2 cups beef stock ( store bought)1 cinnamon sticks2 star anise3 cm piece...

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Meatballs With Cream Sauce
BeefGround beefMain dish

Meatballs With Cream Sauce

Ingredients: 1 eggs, lightly beaten1/4 cup milk2 tablespoons ketchup1 teaspoon Worcestershire sauce3/4 cup quick-cooking...

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My Lubia Chala With Kefta
Ground beefMain dishOne Dish meal

My Lubia Chala With Kefta

Ingredients: 1 lb lean ground beef2 teaspoons sweet paprika1 teaspoon turmeric1/8 teaspoon ground ginger1...

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Fettuccini With Creamy Gorgonzola Sauce
CheeseMain dishPasta

Fettuccini With Creamy Gorgonzola Sauce

Ingredients: 1 lb fettuccine2 tablespoons butter1/2 cup heavy cream or 1/2 cup milk4 ounces...

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Beef Chow Mein
BeefMain dishPasta

Beef Chow Mein

Ingredients: 3/4 lb bottom round steaks1 tablespoon soy sauce1 teaspoon salt1 tablespoon sugar8 mushrooms...

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Baked Porcupine Meatballs in Vodka Cream Sauce
Ground beefMain dishTurkey

Baked Porcupine Meatballs in Vodka Cream Sauce

Ingredients: 2 lbs lean ground beef ( or 1 pound beef and 1 pound...

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Honey Dijon Pork Chops
Main dishMeatPork

Honey Dijon Pork Chops

Ingredients: 4 center-cut pork chops, bone-insalt and pepper2 teaspoons olive oil1/3 cup honey1/4 cup...

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Middle Eastern Kebabs
BeefGround beefMain dish

Middle Eastern Kebabs

Ingredients: 1 1/2 lbs ground beef1 eggs1/2 cup finely minced onions2 teaspoons cumin1 teaspoon...

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Pasta With Greens and Feta
Main dishOne Dish mealPenne

Pasta With Greens and Feta

Ingredients: 3 tablespoons olive oil4 cups onions, chopped7 -8 cups mixed greens, washed, dried...

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Authentic Original Traditional Swiss Fondue (Old World Recipe)
CheeseLunch/snacksMain dish

Authentic Original Traditional Swiss Fondue (Old World Recipe)

Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...

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Shrimp in White Wine
Main dishOne Dish mealShrimp

Shrimp in White Wine

Ingredients: 1/4 cup olive oil5 -6 tablespoons chives, coarsley chopped1 lb shrimp, peeled and...

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Low-Fat Cheese Lasagna
LasagnaMain dishOne Dish meal

Low-Fat Cheese Lasagna

Ingredients: 6 ounces whole wheat lasagna noodles or 6 ounces enriched lasagna noodles1/2 cup...

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Apricot-Rosemary Glazed Pork Loin
Main dishPorkPork loins

Apricot-Rosemary Glazed Pork Loin

Ingredients: 3 lbs pork loin roast1 teaspoon salt1/4 teaspoon pepper1 cup apricot preserves1/4 cup...

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Chicken With Creamy Sun-Dried Tomato Sauce
ChickenMain dishPoultry

Chicken With Creamy Sun-Dried Tomato Sauce

Ingredients: 4 boneless skinless chicken breast halves ( 1 1/2 lb total)1 tablespoon olive...

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Easy Busy Night Goulash
Low cholesterolMain dishOne Dish meal

Easy Busy Night Goulash

Ingredients: 1 1/2 lbs ground beef1 large green bell peppers ( large chunks)1 large...

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Tasty South Beach Meatballs
BeefGround beefMain dish

Tasty South Beach Meatballs

Ingredients: 1 lb lean ground beef ( can use LEAN turkey)1/4 cup better’n eggs...

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Ultimate Greek Salad With Cherry Tomatoes
Main dishSaladsVegetables

Ultimate Greek Salad With Cherry Tomatoes

Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...

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Lower-Fat Beef Enchiladas
< 60 minsMain dishTime to make

Lower-Fat Beef Enchiladas

Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...

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Lemon Chicken Pasta (7 Points)
ChickenChicken breastMain dish

Lemon Chicken Pasta (7 Points)

Ingredients: 4 teaspoons whole grain mustard2 tablespoons honey4 skinless chicken breasts, on the bone1...

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French Onion and Beef Strudel
BeefCheeseMain dish

French Onion and Beef Strudel

Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/4 cup margarine or 1/4...

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Mouthwatering Potato Pancakes with Dill
Lunch/snacksMain dishOne Dish meal

Mouthwatering Potato Pancakes with Dill

Ingredients: 3 cups potatoes, peeled and grated3 eggs2 tablespoons cracker meal1 tablespoon onions, grated1...

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Shrimp Over Linguine
Main dishPastaShrimp

Shrimp Over Linguine

Ingredients: 1 lb dry linguine3 tablespoons olive oil3 cloves garlic, minced1 green onions, chopped1...

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CasserolesChickenMain dish

Chantilly Potatoes

Ingredients: 6 cups mashed potatoes1 cup ham or 1 cup chicken or 1 cup...

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Chicken Fried Steak
BeefMain dishMeat

Chicken Fried Steak

Ingredients: 2 lbs beef bottom round steaks, trimmed of excess fat2 teaspoons kosher salt1...

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ApplesCasserolesMain dish

Sausage-Apple Bake

Ingredients: 6 granny smith apples or 6 jonathan apples, peeled,cored and thinly sliced2 lbs...

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Yummy Vegan Fajitas
Main dishMexicanNorth american

Yummy Vegan Fajitas

Ingredients: 1 onions1 red bell peppers1 yellow bell peppers1 garlic cloves, crushed8 ounces mushrooms6...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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Margarita Shrimp Salad
Main dishSaladsShrimp

Margarita Shrimp Salad

Ingredients: 2 tablespoons chopped fresh cilantro2 garlic cloves, minced1 serrano chilies, stemmed, seeded, and...

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Amazing Thai Peanut Chicken
Chicken breastMain dishOne Dish meal

Amazing Thai Peanut Chicken

Ingredients: 7 tablespoons soy sauce4 tablespoons creamy peanut butter5 teaspoons white wine vinegar or...

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Isabel's Jewish Spaghetti
Main dishPastaSpaghetti

Isabel’s Jewish Spaghetti

Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...

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Tuna Steaks With Lemon Yogurt Drizzle over Couscous
Main dishSaltwater fishTuna

Tuna Steaks With Lemon Yogurt Drizzle over Couscous

Ingredients: 2 (6 ounce) tuna steaksolive oil, for brushing1/4 cup plain yogurt1 tablespoon tahini1...

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"reasonable"-Lemon Chicken and Potatoes
ChickenChicken breastMain dish

“reasonable”-Lemon Chicken and Potatoes

Ingredients: 4 boneless skinless chicken breasts4 -6 tablespoons lemon-pepper seasoning5 medium potatoes, sliced 1/8...

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Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

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Sweetlip Fillets With Tamarind
FishMain dishSeafood

Sweetlip Fillets With Tamarind

Ingredients: 1 kg fish fillets, of your choice4 garlic cloves, finely sliced3 tablespoons teriyaki...

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Chicken with Black Beans and Rice
ChickenChicken breastMain dish

Chicken with Black Beans and Rice

Ingredients: 3 tablespoons olive oil1 pinch crushed red pepper flakes1 large onions4 -5 cloves...

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Chicken and Vegetable Stir Fry
ChineseMain dishVegetables

Chicken and Vegetable Stir Fry

Ingredients: 2 tablespoons water3 tablespoons rice vinegar2 tablespoons soy sauce ( low sodium preferred)1...

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Corn Flake Chicken or Fish
AppetizersChicken breastMain dish

Corn Flake Chicken or Fish

Ingredients: 1 (6 ounce) containers sour cream1 cup corn flakes, slightly crushed2 boneless skinless...

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Thai Chicken and Noodles
Main dishMeatPoultry

Thai Chicken and Noodles

Ingredients: 1 cup prepared oriental style salad dressing1 lb skinless chicken breast halves, cut...

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Cheesy Mustard Steaks
BeefMain dishMeat

Cheesy Mustard Steaks

Ingredients: 4 -6 beef eye steaks2 cups grated swiss cheese2 tablespoons seeded mustard4 spring...

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Enchiladas Verdes Suizas
Main dishMexicanNorth american

Enchiladas Verdes Suizas

Ingredients: 2 lbs tomatillos1 dash baking soda3 serrano chilies1 dash sugar1 tablespoon onions, Chopped1...

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Pesto Fettuccine Alfredo With Mushrooms
Main dishOne Dish mealPasta

Pesto Fettuccine Alfredo With Mushrooms

Ingredients: 2 cups cooked fettuccine pasta ( fresh is best)2 tablespoons butter2 cups cremini...

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Salmon Fillets with Sesame Crust
Main dishSalmonSaltwater fish

Salmon Fillets with Sesame Crust

Ingredients: 4 tablespoons sesame seeds2 thick salmon fillets, skinned ( 5-6 oz)saltfreshly ground black...

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Lamb Chops
Condimentsetc.Main dish

Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives

Ingredients: 1 large red bell peppers or 2 small red bell peppers8 lamb rib...

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Summer Meatloaf
BeefGround beefMain dish

Summer Meatloaf

Ingredients: 2 lbs ground chuck1 cup sour cream1 (1 1/4 ounce) envelopes dry onion...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Butternut Squash With Pistou
Main dishOne Dish mealSide dishes

Butternut Squash With Pistou

Ingredients: 1/3 cup extra virgin olive oil4 garlic cloves2/3-1 cup basil leaves3 lbs butternut...

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CasserolesMain dishTurkey

Recycled Holiday Mainstay

Ingredients: 1 lb cooked leftover turkey1 coarsley chopped onions2 teaspoons nutmeg2 teaspoons cinnamon2 teaspoons...

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Chicken Soft Tacos With Sauteed Onions and Apples
ChickenMain dishPoultry

Chicken Soft Tacos With Sauteed Onions and Apples

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts, cut into bite-sized pieces1/2...

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Chicken With a Creamy Vegetable Sauce
ChickenChicken breastMain dish

Chicken With a Creamy Vegetable Sauce

Ingredients: 6 boneless chicken breasts1 medium bell peppers ( cut into thin strips)1 1/2...

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Classic Quiche Lorraine
CheeseLunch/snacksMain dish

Classic Quiche Lorraine

Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...

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Moroccan Meatloaf
BeefGround beefMain dish

Moroccan Meatloaf

Ingredients: 2 lbs ground lamb1 lb ground beef2 tablespoons olive oil1 yellow onions, chopped1...

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Lemon-Dill Shrimp Kabobs
AppetizersCondimentsetc.

Lemon-Dill Shrimp Kabobs

Ingredients: 1 lb large shrimp, in shells fresh or thawed frozen1/4 cup lemon juice,...

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Vegan Shepherd's Pie
CasserolesMain dishSavory pies

Vegan Shepherd’s Pie

Ingredients: 1 yams4 zucchini, peeled1 potatoes1/2 cup onions, chopped1 tablespoon oil1 teaspoon oregano, dried1...

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Spaghetti Sauce with Bacon
Main dishPastaSpaghetti

Spaghetti Sauce with Bacon

Ingredients: 1/2 lb bacon, diced1 medium onions, diced1 (26 ounce) jars plain spaghetti sauce1...

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Fettuccini with Lemon Garlic Shrimp
Main dishShellfishShrimp

Fettuccini with Lemon Garlic Shrimp

Ingredients: 1 (9 ounce) packages buitoni fettuccine3 tablespoons butter or 3 tablespoons margarine1/4 cup...

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White Chicken Enchiladas
ChickenMain dishOne Dish meal

White Chicken Enchiladas

Ingredients: 2 tablespoons olive oil1 (11 ounce) cans cream of chicken soup, verde soup...

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