Ingredients: 1 lb bulk Italian sausage1 lb bulk hot Italian sausage4 garlic cloves, minced1...
Aussie Swiss Chicken
Ingredients: 4 chicken breast fillets, skin removed ( about 200g each)seasoned all-purpose flour90 g...
Picky Mike’s Goulash
Ingredients: 1 lb ground beef or 1 lb ground turkey or 1 lb ground...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Crusty Fried Chicken
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...
Baked Spinach With Three Cheeses
Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...
Chinese Spinach
Ingredients: 1 (10 ounce) packages frozen spinach1 tablespoon vegetable oil1/4 cup chopped onions2 tablespoons...
Red-Wine Spaghetti With Broccoli Rabe
Ingredients: 1 3/4 lbs broccoli rabe, thick stems discarded1 lb spaghetti1 (750 ml) bottles...
BBQ’d Spice Rubbed Chicken Breast
Ingredients: 4 chicken breasts2 tablespoons mild chili powder1 teaspoon black pepper, medium grind2 teaspoons...
Spoonburger Casserole
Ingredients: 1 lb lean ground beef1 large onions, chopped2 -3 fresh minced garlic cloves...
Vegetable Couscous Paella
Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...
Salmon Salad Sandwich Filling
Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...
Sauerkraut Casserole
Ingredients: 1 lb ground beef1 medium onions, chopped2 cups sauerkraut, rinsed and drained2 tablespoons...
Wonderful Chicken Broccoli Pie
Ingredients: 2 (15 ounce) packages refrigerated pie crusts4 cups cooked chicken, diced1 (10 ounce)...
Rolled Flank Steak With Blue Cheese Stuffing
Ingredients: 2 teaspoons olive oil, for the steak1/2 cup chopped shallots1/4-1/2 teaspoon minced garlic1/4-1/2...
Red Bell Pepper-Spinach Stuffed Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1/4 cup honey mustard2 tablespoons mayonnaise1 tablespoon olive...
Low Fat Taco Casserole
Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...
Oven-Baked Coconut Shrimp (Low-Fat)
Ingredients: 26 large uncooked shrimp ( peeled, deveined and leave tails intact)1/3 cup cornstarch1...
Fresh Fig, Ricotta, and Prosciutto Pie
Ingredients: 1 (15 ounce) containers ricotta cheese4 large eggs1 cup milk2 tablespoons all-purpose flour1/2...
Southwest Salsa Pizza
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...
lesley’s tomato basil sauce
Ingredients: 1 small onions3 cloves garlic2 tablespoons olive oil1 cup chicken stock or 1...
Bunkhouse Beef and Pork Stew
Ingredients: 1 lb round steaks1 lb pork steak4 teaspoons flour2 teaspoons salt1/2 teaspoon pepper2...
Mustardy Fried Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts, you could use skin-on chicken if you prefer1...
Lou’s African Beef
Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...
Creamy Shepherd’s Pie
Ingredients: 1 lb hamburger1 small onions, diced1 large potatoes, sliced thinly1 (14 1/2 ounce)...
Spinach Stuffed Chicken
Ingredients: 2 boneless skinless chicken breasts1 (10 ounce) packages frozen spinach1 tablespoon butter2 cloves...
Mediterranean Chicken Casserole
Ingredients: 1/2 yellow onions4 tomatoes1 green capsicum100 g mushrooms1 tablespoon olive oil3 -6 skinless...
Baked Grated Beet Casserole
Ingredients: 5 medium beets1 small onions1 small potatoes2 tablespoons vegetable oil2 tablespoons white vinegar2...
Somerset Chicken
Ingredients: 4 chicken portions2 ounces butter1 medium onions, peeled and diced1 ounce flour3/4 pint...
Cheddar Cheese Pie ( Quiche )
Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...
Grilled Beer Chicken
Ingredients: 8 chicken breasts or 8 cut up chicken parts1/3 cup butter, melted1 1/2...
Skinny Chicken Salad
Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...
Roast Chicken With Tomato-Olive Sauce
Ingredients: 1 (3 1/2 lb) roasting chickens1 tablespoon butter, melted1/8 teaspoon saltfresh ground black...
Avocado Cashew Enchiladas
Ingredients: 2 Hass avocadoes1 limes, juice of4 green onions, minced1/4 cup parsley, chopped finely1/4...
Szechuan-Style Eggplant and Tofu in Chili Bean Sauce
Ingredients: 2 tablespoons peanut oil1 garlic cloves, finely chopped2 cm fresh ginger, grated1 medium...
Surprise Chicken
Ingredients: 2 whole boneless skinless chicken breasts4 slices prosciutto, thin4 slices monterey jack cheese,...
20-Minute Chicken Creole
Ingredients: 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips*1 (14...
Pappasito’s Brochette Shrimp – Copycat Recipe
Ingredients: 12 large shrimp6 slices bacon, cut in half1 fresh jalapenos1 slice monterey jack...
Boneless Chicken Breasts With Stuffing Mix
Ingredients: 4 boneless chicken breasts2 (10 1/4 ounce) cans cream of chicken soup10 ounces...
Chicken Asiago With Olives
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon fresh ground pepper1/2 teaspoon dry oregano leaves1/2 teaspoon...
Minute Rice Five Spice Casserole
Ingredients: 1 lb ground beef ( lean is great, as you don’t need to...
Ham Asparagus Rolls
Ingredients: 12 slices of square cooked deli ham4 tablespoons prepared mustard36 fresh asparagus spears3...
Tuna and Parsley Tagliatelle
Ingredients: 400 g dried tagliatelle pasta noodles6 tablespoons olive oil2 small onions, finely chopped4...
Spicy Thai Chicken
Ingredients: 3 tablespoons asian fish sauce ( nuoc nam)1 tablespoon soy sauce1 tablespoon brown...
Chicken Florentine Lasagna
Ingredients: 1 lb cooked chicken breasts, chopped1 (10 ounce) packages frozen chopped spinach, defrosted...
Broccoli With Cavatelli
Ingredients: 1 (16 ounce) bags frozen cavatelli1/4 cup olive oil1/4 cup butter ( unsalted)3...
Low-sodium Ratatouille
Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...
Chinese Imperial Palace General Tso’s Chicken
Ingredients: 1/2 cup cornstarch1/4 cup water1 1/2 teaspoons fresh garlic, minced1 1/2 teaspoons fresh...
Japanese Glazed Eggplant (Aubergine)
Ingredients: 1 tablespoon gingerroot, minced3 garlic cloves, crushed ( suit to taste)3 tablespoons soy...
Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...
Thai Chicken and Broccoli Stir-Fry
Ingredients: 1 lb boneless skinless chicken breasts, sliced thinpeanut oil4 cloves garlic, minced6 Thai...
Mexican Beef Tortilla Casserole
Ingredients: 2 tablespoons butter3 tablespoons flour3/4 cup chicken broth1/2 cup milk1 teaspoon salt1/4 teaspoon...
Quickie Pasta Bake
Ingredients: 1 lb pasta or 1 lb penne or 1 lb rotini pasta or...
Gourmet Bleu Cheese Burgers
Ingredients: 1 lb ground beef1/2 cup Yoshida gourmet sauce1/4 teaspoon salt1/4 teaspoon fresh ground...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...
Skillet Steak With Mushroom Sauce
Ingredients: 1/4 teaspoon salt1/4 teaspoon pepper1 lb sirloin steaks, 3/4 inch thick1 tablespoon butter...
Pate Chinois Casserole
Ingredients: 4 (14 3/4 ounce) cans creamed corn1 -2 lb ground beefmashed potatoes (...
Southwestern Beef Stew
Ingredients: 2 lbs beef steaks6 medium potatoes2 (14 1/2 ounce) cans chicken broth2 (15...
Pasta Alla Carbonara
Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 lb prosciutto, thinly sliiced and chopped...
Hamburgers with Blue Cheese Sauce
Ingredients: 4 slices Italian bread, 1/2 inch-thick cut on the diagonalolive oil, for brushing...