Ingredients: 8 ounces spaghetti1/2 cup Italian salad dressing1 tablespoon olive oil2 tomatoes, chopped2 cups...
Beef-Stuffed Acorn Squash
Ingredients: 1 acorn squash1/2 lb ground beef2 tablespoons onions, chopped2 tablespoons celery, chopped2 tablespoons...
Good and Plenty
Ingredients: 1 lb ground sirloin ( 10 percent fat)6 cups boiling water2 (1 1/4...
Dakota Al’s Italian Meatball Subs
Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...
Schnitzel in Mushroom Sauce (Not Breaded)
Ingredients: 1 tablespoon butter or 1 tablespoon oil2 pork schnitzels or 2 veal schnitzels...
Pasta con Noce
Ingredients: 3 cloves garlic, crushed1 cup olive oil1 cup finely diced onions3/4 cupchopped walnuts...
Memorable Beef Patties
Ingredients: 1 lb ground beef2 slices bacon, diced1 tablespoon minced onions1 teaspoon salt1/4 teaspoon...
Chicken With Vinegar Sauce
Ingredients: 1 free-range chicken, cut to 8 pieces ( ask your butcher to do...
Autumn Gold Peanut Soup
Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...
Gnocchi Casserole
Ingredients: 1 package frozen potato gnocchi1 lb bulk pork sausage1 -2 cup shredded mozzarella...
Orange Snapper
Ingredients: 6 (4 ounce) red snapper fillets ( 1/2-inch thick)3 tablespoons water2 tablespoons frozen...
Basil Cashew Chicken Salad
Ingredients: 1 cup cooked chicken breasts or 1 cup turkey breast, cut into chunks1...
Thanksgiving in a Pan
Ingredients: 1 (6 ounce) packages seasoned stuffing mix2 1/2 cups cubed cooked turkey2 cups...
Downhome Chicken and Rice
Ingredients: 1 1/4 cups uncooked long grain rice1/4 cup chopped onions1 cup chopped celery4...
Quick and Easy Curried Chicken Casserole
Ingredients: 1 kg chicken pieces1 tablespoon curry powder1 (440 g) cans skim evaporated milk1...
Aurora’s Hungarian Goulash
Ingredients: 4 green onions, chopped1 red onions, chopped1 bell peppers, chopped1 lb lean ground...
Mom’s Cajun Spaghetti
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 1/2 teaspoons cajun seasoning, your...
Penne Casserole
Ingredients: 1 teaspoon olive oil1 shallots, minced2 garlic cloves, minced1/2 green bell peppers, seeded...
Southern-Style Chicken Salad
Ingredients: 2 egg yolks1/4 cup sugar1/4 cup cider vinegar2 teaspoons prepared mustard1/2 teaspoon salt2...
Roast Pork With Herb Crust
Ingredients: 6 cloves garlic, minced1/2 cup chopped fresh parsley1 tablespoon coarsely ground black pepper1...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Curried Shrimp Salad Appetizer
Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...
Quick and Easy Crowd Pleasing Rigatoni
Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...
Cornish Game Hens
Ingredients: 2 Cornish hens ( about 1-1/4 pounds each)1/4 teaspoon dried dill weed1/4 teaspoon...
Chicken Noodle Hot Dish
Ingredients: 3 3/4 cups wide egg noodles, uncooked1 (10 3/4 ounce) cans condensed cream...
Easiest Lasagna
Ingredients: 1 lb hamburger3/4 cup water26 ounces Prego spaghetti sauce6 ounces cheddar cheese6 ounces...
Chili-spiced Coating for Fish
Ingredients: 1 tablespoon yellow cornmeal1 tablespoon flour1 1/2 teaspoons chili powder1/2 teaspoon salt1 lb...
Pork Chops With Star Anise, Slow Cooked
Ingredients: olive oil flavored cooking spray4 thick midloin pork chops, well trimmed1/2 cup chicken...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Pork Chops and Apple Bake
Ingredients: 5 pork chops, approx 3/4 inch thick1 cup wheat germ1 eggs1 teaspoon garlic...
Ragout of Chicken Legs
Ingredients: 4 even-sized chicken legs with thigh1 tablespoon olive oil3 tablespoons butter2 tablespoons flour1/2...
Renal-Friendly Jerk Pork Tenderloin
Ingredients: 2 lbs boneless pork loin roast3 cloves garlic, minced1/2 teaspoon black pepper1 teaspoon...
Pasta With Mushroom Tomato Sauce
Ingredients: 2 tablespoons olive oil12 ounces mushrooms2 tablespoons flour1/4 cup scallions, minced1 cup milk1...
Rice and Artichoke Hearts Baked
Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...
One Pot Pasta – Italian or Mexican
Ingredients: 1 lb ground beef or 1 lb Italian sausage or 1 lb chorizo...
Hedgehog Meat Loaves
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup uncooked white rice1/4...
Almond Crusted Chicken
Ingredients: 1/3 cup finely chopped almonds1/4 cup brown sugar1/2 teaspoon garlic salt4 boneless skinless...
Dry-Rubbed Rib-Eye Steak for Two
Ingredients: 2 tablespoons sugar1 tablespoon kosher salt5 garlic cloves, finely chopped1 tablespoon hot red...
Sopa de Albondigas (Mexican Meatball Soup)
Ingredients: 3 tablespoons vegetable oil1 onions, chopped3 -5 cloves garlic, minced2 stalks celery, chopped...
Reuben Hotdish
Ingredients: 2 lbs corned beef ( or canned)4 cups sauerkraut, drained2 cups sour cream1...
Texas Hash
Ingredients: 2 large onions, chopped3 tablespoons bacon grease1 lb ground chuck2 (14 ounce) cans...
General Tso’s Chicken II
Ingredients: 1/3 cup soy sauce1/3 cup rice vinegar1/3 cup water or 1/3 cup chicken...
Layered Macaroni and Cheese
Ingredients: 1/2 lb elbow macaroni, cooked4 cups cheddar cheese, shredded, divided2 eggs1 1/2 cups...
Baked Cajun Chicken
Ingredients: 1 1/2-2 lbs chicken, meaty ( breasts, thighs, drumstick)nonstick spray coating2 tablespoons nonfat...
Osso Bucco-Style Chicken
Ingredients: 1 teaspoon olive oil1 1/2 lbs boneless skinless chicken thighs1/2 cup chopped onions1...
Easy Chicken Spaghetti
Ingredients: 2 -3 chicken breasts, cooked and cubed1 (10 3/4 ounce) cans chicken broth2...
Tex-mex Meatloaf
Ingredients: 1 lb lean ground beef1 eggs1/3 cup mild salsa1/4 cup dry seasoned dry...
Chicken in Sour Cream Paprika Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into chunksflour, as needed for...
Pork Tenderloin with Chipotle-Marmalade Sauce
Ingredients: 3 2/3 cups beef stock or 3 2/3 cups canned beef broth3 2/3...
Puff the Magic Salmon
Ingredients: 6 salmon steaks, 3/4 inch thick1 tablespoon lemon juicesalt and pepper2 egg whites3/4...
Pork Tenderloin Napoli
Ingredients: 1 tablespoon olive oil2 (3/4 lb) pork tenderloins2 roma tomatoes, seeded and chopped1/4...
Shrimp Posole with Tomatillos
Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...
BBQ’d Cornmeal Crust Pizza with Artichokes
Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...
Steamed Greens With Toasted Almonds
Ingredients: 2 tablespoons sliced almonds12 asparagus spears250 g broccoli, broken into florets2 zucchini, chopped...
Quick Oven-Baked Beef Stew
Ingredients: 1 1/2 lbs beef cube steaks ( about 4 steaks)1/2 cup flour2 tablespoons...
Lemon Pepper Ahi Tuna
Ingredients: 2 ahi tuna steakskosher saltcrushed black peppercorns1/2 lemons1 teaspoon capers2 tablespoons butter1 tablespoon...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Grilled Steaks with Berry Sauce
Ingredients: 4 (4 ounce) boneless New York strip steaks, trimmed of fat1/2 cup fresh...
Chicken and Walnuts
Ingredients: 1 1/2 lbs chicken, cut into 1 inch pieces4 tablespoons soy sauce4 teaspoons...
Family-Favorite Macaroni and Cheese (Lighter Recipe)
Ingredients: 2 cups uncooked elbow macaroni ( 7 ounces)2 tablespoons margarine1/4 cup Gold Medal...