Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...
Saucy Meatloaf
Ingredients: 1 eggs1/2 cup dry breadcrumbs1/2 cup pasta sauce1 lb lean ground beef1 garlic...
Asian Chicken with Noodles
Ingredients: 8 ounces angel hair pasta1/4 cup stir-fry sauce, from supermarket2 tablespoons honeycrushed red...
Pork Chops a la Dijon
Ingredients: 4 lean boneless pork chops1/2 cup dry breadcrumbs3 tablespoons Dijon mustard3 tablespoons lemon...
Chicken with Chili Pasta
Ingredients: 8 ounces rotini pasta3 boneless skinless chicken breasts, cut into bite sized pieces1...
Marinade for Grilled Fish
Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...
Grilled Tequila Salmon
Ingredients: 2 -3 limes1/3 cup tequila1/4 cup olive oil2 jalapeno peppers, seeded2 teaspoons sugar2...
Cajun Chicken Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles1 lb andouille sausages, quartered length wise and...
Crunchy Chicken Casserole
Ingredients: 2 -3 cups cooked chicken, chopped1/2 cup chopped celery2 tablespoons chopped onions1/2 cup...
Sweet and Sour Skillet Chicken
Ingredients: 2 boneless skinless chicken breasts1/4 cup chicken stock2 stalks celery, diagonally sliced1 onions,...
Cheater Sweet and Sour Chicken
Ingredients: 1 box frozen breaded chicken nuggets ( about 20 per package)1 green peppers...
Broccoli Cheese Potato Topper
Ingredients: 1 can cream of celery soup1/2 cup shredded cheese ( cheddar or swiss)1...
Meatloaf Surprise
Ingredients: 2 tablespoons butter1 onions, finely chopped1 small red peppers, cored,deseeded & chopped1 clove...
Spring Chicken Pasta
Ingredients: 8 ounces uncooked spaghetti1 lb asparagus, cut into 2 inch pieces8 chopped sun-dried...
Italian Ground Beef and Macaroni
Ingredients: 3/4 lb lean ground beef1/2 cup of chopped onions1/4 cup of chopped green...
Make-You-Melt Creamy Chicken Enchiladas
Ingredients: 16 soft corn tortillas2 (10 3/4 ounce) cans campbell’s condensed cream soup (...
4-Cheese Lasagna
Ingredients: 15 ounces ricotta cheese12 ounces mozzarella cheese, shredded1 package provolone cheese2 eggs1 tablespoon...
French Roast Chicken
Ingredients: 3 lbs broiler-fryer chickens1/4 teaspoon salt2 tablespoons softened butter1 small carrots, sliced1 small...
Thai Chicken and Pasta
Ingredients: 2 large green onions1 large carrots1 small zucchini ( about 8 ounces)6 large...
Low Fat Low Calorie Savory Ham and Rice Dinner
Ingredients: 1 cup chopped carrots1/2 cup chopped onions1/2 cup chopped celery2/3 cup water1 can...
Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)
Ingredients: 2 cups chopped peeled ripe bosc pears1/4 cup water2 tablespoons thawed frozen apple...
Lemon Dill Chicken
Ingredients: 6 boneless skinless chicken breast halves1/2 cup chopped onions1/4 cup lemon juice2 teaspoons...
Chicken Tarragon with Leeks
Ingredients: 4 boneless skinless chicken breast halves1 cup sliced leeks ( about 2)3/4 cup...
Roast Chicken with Spiced Yogurt
Ingredients: 3 lbs broiler-fryer chickens1/2 teaspoon water1/4 teaspoon ground mustard1 cup plain nonfat yogurt1/4...
Chicken Potato Roast
Ingredients: 3 lbs broiler-fryer chickens1 medium apples, cut into quarters1 medium yellow onions, cut...
Chiles Rellenos
Ingredients: 1/4 lb swiss cheese or 1/4 lb monterey jack cheese, cut into strips8...
Chicken With Shitakes and Artichokes
Ingredients: 4 boneless skinless chicken breastsMrs. Dash seasoning mix ( original)1/4 cup butter12 green...
Salmon with Mustard and Honey
Ingredients: 4 pieces boneless and skinless salmon ( 8 oz each)1/4 cup extra virgin...
Bill’s Swordfish Salsa Supreme
Ingredients: 4 (6 ounce) swordfish steaks, 1 inch thickolive oilsalt & pepperchunky salsa, any...
Quick and Easy Clam Sauce For Pasta
Ingredients: 1 onions, minced3 cloves garlic, minced4 tablespoons butter1 teaspoon flour1 (6 1/2 ounce)...
Sandwiches from Roast Leftovers
Ingredients: cooked beef or pork, leftovers1 cup ketchup1/4 cup barbecue sauce1/2 cup brown sauce...
Grilled Swordfish Steaks
Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...
Paige’s College Chicken Divan
Ingredients: 1 head fresh broccoli or 2 (10 ounce) packages frozen broccoli stems7 -8...
Burrito Pie
Ingredients: 2 lbs ground beef, seasoned your way1 onions, chopped2 teaspoons minced garlic1 (2...
Pineapple Skillet Chicken
Ingredients: 4 boneless skinless chicken breast halves, cut into 1 inch cubes2 1/2 cups...
Marinated Salmon Steaks
Ingredients: 4 (5 -6 ounce) salmon steaks1/2 cup lemon juice1/4 cup chopped fresh dill2...
Guinness and Sheep Casserole
Ingredients: 8 ounces thickly-sliced bacon or 8 ounces thick slab bacon, cut into 1/2...
Simple Honey Baked Chicken
Ingredients: 4 skinless chicken breast halves2 tablespoons Dijon mustard4 tablespoons honey1/2 teaspoon curry powder...
Salmon and Pasta Salad
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...
Wastebasket Soup
Ingredients: 1 1/2 lbs beef stew meat, cut into 1 inch cubes1 cup coarsely...
Tomato-Cabbage Soup with Lima Beans
Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...
Make Ahead Chimichangas
Ingredients: 1 lb cooked beef or 1 lb pork or 1 lb chicken1 (16...
Fettuccine with Herbed Shrimp
Ingredients: 12 ounces peeled deveined shrimp, fresh or frozen6 ounces packaged dried fettuccine or...
Low Fat Dilly Chicken
Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Light Macaroni and Cheese with Spinach
Ingredients: 1 3/4 cups low-fat milk, divided3 tablespoons all-purpose flour2 cups grated extra-sharp cheddar...
Tuscan Mac’N’Cheese
Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...
Vegan Mexican Rice
Ingredients: 2 cups rice1/2 cup beans, corn,carrots and peas ( the frozen mixed veggies)1/2...
Sauerkraut Lasagna
Ingredients: 1 (16 ounce) packages lasagna noodles, uncooked1 (16 ounce) cans sauerkraut, drained3 tablespoons...
Simple Baked Fish
Ingredients: 800 g hake fillets ( or any other white fish)125 ml milksalt &...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Lamb and White Bean Casserole
Ingredients: 4 small lamb shanks ( 1 Lb each)2 tablespoons all-purpose flour1 tablespoon vegetable...
Twenty-four Hour Sea Salad
Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...
Tuna Florentine Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter or 2 tablespoons margarine1 (10 3/4 ounce)...
Citrus Poached Salmon
Ingredients: 2 1/2 lbs salmon fillets1 quart chicken stock1/2 quart orange juice1/2 quart grapefruit...
Tarragon-Cream Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup all-purpose flour2 tablespoons olive oil8 ounces...
Black Bean and Chipotle Soup
Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...
Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole
Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...
key lime shrimp
Ingredients: 4 key limes or 2 limes4 tablespoons butter1 tablespoon olive oil4 cloves chopped...
Greens and Bean with Sausage
Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...