Ingredients: 420 g tuna in water ( drained)1 onions3 -4 grated garlic cloves6 -10...
Baked Macaroni and Cheese with Stewed Tomatoes
Ingredients: 1 (1 lb) box shell macaroni or 1 (1 lb) box elbow macaroni3...
Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...
Bow Ties With Creamy Artichoke Sauce
Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...
Sensational Taco Salad
Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...
My Very Best Alfredo
Ingredients: 6 tablespoons butter1 1/2 cups fresh parmesan cheese, grated ( must be fresh)2...
Three Layer Casserole
Ingredients: 1 lb ground beef1/3 cup onions, minced1 (8 ounce) cans tomato sauce1 teaspoon...
Oven Baked Maine Fish
Ingredients: 1 lb white fish fillets ( haddock, hake, pollock, scrod)2 tablespoons lemon juice3...
Super Easy 6 Ingredient Stroganoff
Ingredients: 1 (16 ounce) packages wide egg noodles1 1/2 lbs ground beef2 (12 ounce)...
White Wine Pork Roast
Ingredients: 1 tablespoon Dijon mustard1 teaspoon ground thyme1 teaspoon salt1/2 teaspoon pepper1 (2 lb)...
Tuna-Egg Salad
Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...
Tuna and Tomato Quickie
Ingredients: 7 1/4 ounces macaroni & cheese dinner mix1/4 cup butter (not spread or...
Heinz 57 Pork Chops
Ingredients: 4 pork chops1 cup Heinz 57 steak sauce Directions: Turn oven to 350...
Chicken Burgers with Lemon
Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...
Chicken and Zucchini Casserole
Ingredients: 4 -6 cups chopped zucchini1/4 cup diced onions1 cup sour cream1 (10 ounce)...
Korean Pan Grilled Chicken
Ingredients: 3 tablespoons japanese dark soy sauce1 1/2 tablespoons sugar2 garlic cloves, peeled &...
Roasted Vegetable and Gruyere Quiche
Ingredients: 12 ounces frozen shortcrust pastry, thawed1 red onions, quatered1 red bell peppers, de-seeded...
Tarragon Chicken Breasts
Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil3 tablespoons finely chopped shallots1 cup...
Garlic Swiss Steak
Ingredients: 1 lb round steaks1/3 cup flour1 teaspoon salt1/2 teaspoon pepper2 tablespoons oil1 can...
Southwestern Meatloaf
Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Grilled Swordfish Steaks
Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...
Chicken Paillardes With Mustard Shallot Sauce
Ingredients: 4 boneless skinless chicken breasts, pounded thin1 tablespoon butter3 tablespoons shallots, finely chopped2...
Baked Snapper With Potatoes, Oregano and White Wine
Ingredients: 3 russet potatoes, peeled, cut into scants ( about 2 1/4 lb)1/2 cup...
Stir-Fried Shrimp in Garlic Sauce
Ingredients: 1 lb large shrimp, cleaned and deveined3 1/2 cups assorted fresh vegetables, chopped...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...
Broccoli Ham Casserole
Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...
Vegetarian (lacto-ovo) Sweet Potato Taquitos
Ingredients: 1 (16 ounce) cans vegetarian refried beans1 (16 ounce) cans sweet potatoes, mashed3/4...
Spring Primavera
Ingredients: 8 ounces uncooked fettuccine pasta or 8 ounces spaghetti8 ounces asparagus, trimmed and...
General Tso’s Chicken II
Ingredients: 1/3 cup soy sauce1/3 cup rice vinegar1/3 cup water or 1/3 cup chicken...
Glen’s Seafood in Filo Baskets (Low Fat)
Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...
Sukiyaki Big Bowls
Ingredients: 2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons olive oil1 1/2...
Broccoli Chicken Potato Parmesan
Ingredients: 2 tablespoons vegetable oil1 lb small red potatoes, sliced 1/4 inch thick1 (10...
Stewed Yellow Beans With Potatoes and Tomatoes
Ingredients: 2 tablespoons olive oil1 medium yellow onions, peeled and chopped2 garlic cloves, peeled...
Instant Gratification Garlic Potato Soup
Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...
Australian Tuna Bake
Ingredients: 1/2 cup cheese, shredded1 cup crushed corn flakes12 ounces canned tuna4 tablespoons butter,...
Savoury Fish Bake
Ingredients: 1 1/2 lbs fish fillets ( 680 grams)1/2 teaspoon sweet basil1/2 teaspoon salt1...
Breaded Chicken With Avocado
Ingredients: 4 boneless skinless chicken breast halves6 tablespoons cornmeal2 tablespoons cornstarch1 teaspoon ground cumin1...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Peppered Chicken Breasts
Ingredients: 1 chicken breasts, boned and halvedsaltpepper ( white and black)2 tablespoons butter1 shallots,...
Ham Steaks with Pineapple Rice
Ingredients: 3 round ham steaks1 dash vegetable oil ( for stir frying)1 small onions,...
Oriental Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...
Chicken Breasts Smothered in Tomatoes and Mozzarella
Ingredients: 4 boneless skinless chicken breasts3 tablespoons olive oil, divided1 cup chopped onions2 teaspoons...
Avocado B-L-T Burgers With Caramelized Chipotle Onions
Ingredients: 1 large sweet onions, thinly sliced1 tablespoon chipotle hot sauce ( Tabasco)1 tablespoon...
Herbed Rice
Ingredients: 2 1/2 cups chicken broth1 cup uncooked long grain rice3 tablespoons butter or...
Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...
Thai Lettuce Wraps
Ingredients: 1 lb chicken tenders, sliced thin2 tablespoons vegetable oil2 tablespoons fresh ginger, minced4...
Vinaigrette Turkey Sub
Ingredients: 1/8 lb very thinly sliced 99% fat-free honey roasted turkey breast5 medium pitted...
Chicken Milanese
Ingredients: 4 large eggs1 1/2 cups all-purpose flour2 cups plain breadcrumbs2 teaspoons dried basil1...
White Macaroni and Cheese Attack !
Ingredients: 450 g macaroni ( 1/2 package)4 -5 cups boiling water2 cups extra old...
Cajun Shark
Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...
Shrimp and Pea Wiggle
Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 dash cayenne1 dash paprika1 1/2 cups...
Chicken Tagine With Spring Vegetables
Ingredients: 1/2 cup olive oil1 lb onions, chopped8 large garlic cloves, chopped3 tablespoons grated...
Maple Sage Meatloaf
Ingredients: 1 1/2 lbs ground chuck3/4 cup sour cream1 large eggs1/2 cup chopped onions2...
Oaxacan Chicken Mole
Ingredients: 2 boneless skinless chicken breast halves3 1/2 teaspoons chili powder, divided1 1/2 tablespoons...
Miso Glazed Salmon
Ingredients: 1/4 cup white miso5 teaspoons sugar4 teaspoons seasoned rice vinegar2 teaspoons fresh ginger,...
Shrimp or Chicken Pad Thai
Ingredients: 8 ounces rice noodles6 garlic cloves, finely chopped1 medium purple onions, finely sliced1/4...
Pork Chile Verde
Ingredients: 20 -25 tomatillos2 serrano peppers2 pasilla chiles1 anaheim chilies1 onions, chunked1/2 bunch cilantro3...
“kicked Up” Baked Corn Pudding Casserole
Ingredients: 6 tablespoons butter, divided ( can use more butter)2 cups frozen corn kernels,...
Spicy Linguine, Beef and Broccoli
Ingredients: 1 lb linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked1...