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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Glunk
BeefGround beefMain dish

Glunk

Ingredients: 1 lb hamburger meat1/2 cup chopped onions1 box macaroni and cheese mix1 can...

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Shrimp and Tomato Pasta
Main dishShrimpSpaghetti

Shrimp and Tomato Pasta

Ingredients: 1 lb small shrimp, peeled and deveined4 garlic cloves1/4 cup olive oil1 teaspoon...

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Coconut Chicken With Tropical Fruit Sauce
ChickenMain dishPoultry

Coconut Chicken With Tropical Fruit Sauce

Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...

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Jalapeno-Red Bean-BBQ Burgers
Lunch/snacksMain dishSandwiches

Jalapeno-Red Bean-BBQ Burgers

Ingredients: 1 teaspoon olive oil1/2 cup minced onions1/2 cup chopped and seeded plum tomatoes1...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Steeped Salmon With Chive and Dill Sauce

Ingredients: 4 (5 ounce) thin salmon fillets, skin removedwater1 lemons, sliced1 small onions, sliced3/4...

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Macaroni and Cheese for 20-25
CasserolesMain dishOne Dish meal

Macaroni and Cheese for 20-25

Ingredients: 3/4 cup butter1/4 cup minced onions1 cup flour1 teaspoon salt1 1/2 teaspoons dry...

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(Potatoes) Pommes Lyonnaise
Main dishPotatoesSide dishes

(Potatoes) Pommes Lyonnaise

Ingredients: 2 lbs waxy potatoes8 ounces onions1 1/2 ounces butter1 1/2 ounces pork fat...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Congee (Jook): Asian Turkey Rice Soup
Main dishOne Dish mealSoups & stews

Congee (Jook): Asian Turkey Rice Soup

Ingredients: turkey carcass or chicken carcasses ( or I have used chicken pieces)6 cups...

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Fortune Restaurant Shrimp Walnut
Condimentsetc.Main dish

Fortune Restaurant Shrimp Walnut

Ingredients: 48 medium raw shrimp, shelled and deveined ( 26 to 30 count)8 tablespoons...

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Baked Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Baked Stuffed Bell Peppers

Ingredients: 4 red peppers, halved, seeds & membranes removed1 lb ground beef1 cup cooked...

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Pork Chops With Braised Cabbage and Balsamic Sherry Sauce
Main dishOne Dish mealPork chops

Pork Chops With Braised Cabbage and Balsamic Sherry Sauce

Ingredients: 4 center-cut pork chops, about 1 inch thick each3/4 teaspoon saltfresh ground pepper,...

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Vegan Pasta Amatriciana
ItalianMain dishPasta

Vegan Pasta Amatriciana

Ingredients: 2 cups tomato sauce ( Prego basil and garlic is good)6 leaves basil2...

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Roasted Red Pepper Lasagna
CasserolesLasagnaMain dish

Roasted Red Pepper Lasagna

Ingredients: 4 medium sweet red peppers9 lasagna noodles4 garlic cloves, minced1 tablespoon olive oil1...

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Black Beans with Peppers and Mushrooms
Lunch/snacksMain dishSide dishes

Black Beans with Peppers and Mushrooms

Ingredients: 1 1/4 teaspoons olive oil1/4 red onions, minced2 cloves garlic, minced1/4 teaspoon oregano1/4...

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Chop Suey with Pork
Main dishMeatPork

Chop Suey with Pork

Ingredients: 1 cup long grain rice1 teaspoon vegetable oil1 large onions ( for 1...

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Vidalia Onion Custard
Lunch/snacksMain dishSide dishes

Vidalia Onion Custard

Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...

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Mike Timlin's Jerked Chicken
ChickenMain dishPoultry

Mike Timlin’s Jerked Chicken

Ingredients: 3/4 cup teriyaki sauce2 1/2 teaspoons ground ginger1/2 teaspoon salt1/2 teaspoon cayenne pepper2...

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Wasabi-Miso Marinated Flank Steak
BeefBeef steaksMain dish

Wasabi-Miso Marinated Flank Steak

Ingredients: 1/4 cup yellow miso ( soybean paste)1/4 cup mirin ( sweet rice wine)1/4...

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Farmer's Pork Chops
Main dishMeatPork

Farmer’s Pork Chops

Ingredients: 4 pork loin chopsfloursalt and pepper4 potatoes, sliced1 large onions, sliced1 clove garlic,...

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Hot Dog Bean Balls
CheeseLunch/snacksMain dish

Hot Dog Bean Balls

Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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Taco Baked Potatoes
Ground beefMain dishOne Dish meal

Taco Baked Potatoes

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning4 hot baked potatoes4...

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Stewed Chicken And Dumplings
ChickenMain dishPoultry

Stewed Chicken And Dumplings

Ingredients: 1 chicken, cut up in pieces6 cups water2 celery ribs, chopped1 carrots, chopped1...

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Salmon and Dill Tortellini Salad
Lunch/snacksMain dishOne Dish meal

Salmon and Dill Tortellini Salad

Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...

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Frito Meatballs
BeefGround beefMain dish

Frito Meatballs

Ingredients: 1 lb ground beef1/2 cup crushed Fritos corn chips1/2 cup chopped onions2 cloves...

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Grilled Cajun Chicken Salad with Spicy Ranch Dressing
ChickenMain dishSalads

Grilled Cajun Chicken Salad with Spicy Ranch Dressing

Ingredients: 2 teaspoons salt1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon...

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Layered Cheesy Tuna and Zucchini Casserole
CasserolesMain dishTuna

Layered Cheesy Tuna and Zucchini Casserole

Ingredients: 2 (6 1/2 ounce) cans chunk tuna ( I use all white tuna,...

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Goldfish Chicken Nuggets
AppetizersChickenMain dish

Goldfish Chicken Nuggets

Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 1/2 cups goldfish...

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Garlic Prime Rib
BeefBeef roastMain dish

Garlic Prime Rib

Ingredients: 10 lbs prime rib roast10 cloves garlic, minced2 tablespoons olive oil2 teaspoons salt2...

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Salad Dressing Chicken
ChickenMain dishPoultry

Salad Dressing Chicken

Ingredients: 2 1/2 lbs bone-in skinless chicken breast halves, approximately ( you need 4...

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Broccoli and Chicken in Piquant Sauce
ChickenMain dishOne Dish meal

Broccoli and Chicken in Piquant Sauce

Ingredients: 3 lbs frozen chopped broccoli5 cups cooked chicken, cut into small pieces4 (10...

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Champsdiet featured Image
BeefBeef steaksMain dish

Oriental Beef Noodles

Ingredients: 8 ounces rib eye steaks, fat removed1 teaspoon sesame oil, divided1 cup sliced...

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Scampi Saute
Main dishOne Dish mealShrimp

Scampi Saute

Ingredients: 10 large shrimpsalt and pepper, to taste1/4 cup butter3 large mushrooms, thinly sliced2...

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Autumn Gold Peanut Soup
Lunch/snacksMain dishSoups & stews

Autumn Gold Peanut Soup

Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...

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Cottage Pie With Kumara Topping
BeefGround beefMain dish

Cottage Pie With Kumara Topping

Ingredients: 2 teaspoons olive oil1 kg minced beef2 onions, chopped2 garlic cloves, crushed1/2 teaspoon...

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Thai Chicken With Peanut Sauce
Main dishMeatPoultry

Thai Chicken With Peanut Sauce

Ingredients: 4 whole chicken breasts, cut into bite-size pieces1 cup crunchy peanut butter1 cup...

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Roast Chicken With Rumrunner's Glaze
ChickenMain dishPoultry

Roast Chicken With Rumrunner’s Glaze

Ingredients: 2 teaspoons vegetable oil3 medium onions, thinly sliced6 garlic cloves, chopped1/2 cup chicken...

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Olive Garden Spaghetti Carbonara
Main dishOne Dish mealSpaghetti

Olive Garden Spaghetti Carbonara

Ingredients: 8 ounces mushrooms, with stems sliced 1/4-inch thick5 tablespoons finely-minced shallots1/4 cup olive...

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Crumbled Thai Beef
Ground beefMain dishOne Dish meal

Crumbled Thai Beef

Ingredients: 1 teaspoon vegetable oil3 red chilies, finely chopped375 g minced beef1 1/2 tablespoons...

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Swiss Garden Wraps
Lunch/snacksMain dishSandwiches

Swiss Garden Wraps

Ingredients: 2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat plain yogurt2 1/2 teaspoons...

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Naked Burrito
Lunch/snacksMain dishOne Dish meal

Naked Burrito

Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...

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Easy Homestyle Low fat Chicken and Noodles
Main dishOne Dish mealSoups & stews

Easy Homestyle Low fat Chicken and Noodles

Ingredients: 1 (16 ounce) boxes bow tie pasta1 can low-fat cream of chicken soup1...

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Chicken Potato Roast
ChickenMain dishPoultry

Chicken Potato Roast

Ingredients: 3 lbs broiler-fryer chickens1 medium apples, cut into quarters1 medium yellow onions, cut...

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Rosemary Chicken With Wild Rice (Weight Watchers)
Chicken breastMain dishOne Dish meal

Rosemary Chicken With Wild Rice (Weight Watchers)

Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...

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Stir Fried Broccoli With Beef
BeefBroccoliMain dish

Stir Fried Broccoli With Beef

Ingredients: 1 lb beef flank steak, frozen slightly to make slicing easier1 tablespoon soy...

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Low Fat Eggplant (Aubergine) Rollatini
Main dishOne Dish mealVegetables

Low Fat Eggplant (Aubergine) Rollatini

Ingredients: 2 large globe eggplants1 cup plain fat-free yogurt2 cups seasoned bread crumbs or...

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Wild Mushroom Beef Stew With Herbed Zucchini Noodles
BeefMain dishStews

Wild Mushroom Beef Stew With Herbed Zucchini Noodles

Ingredients: 2 (10 ounce) cans beef broth2 ounces assorted dried mushrooms1 tablespoon canola oil1...

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Most Tender Pork Loin Roast Ever
Main dishPorkPork loins

Most Tender Pork Loin Roast Ever

Ingredients: 1 (2 1/2 lb) pork loin roast1 small onions, thinly sliced1 1/2 tablespoons...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Phyllo Pizza Sonoma
CheeseMain dishPizza

Phyllo Pizza Sonoma

Ingredients: 10 sheets phyllo pastry6 tablespoons unsalted butter1/3 cup parmesan cheese1/3 cup sundried tomato...

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Chili Dogs
BeefMain dishMeat

Chili Dogs

Ingredients: 1/2 lb lean ground beef1 cup chopped onions1 (6 ounce) cans Hunt’s no-salt-added...

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Hoppin' John -- Rice and Black-Eyed Peas
Main dishOne Dish mealSide dishes

Hoppin’ John — Rice and Black-Eyed Peas

Ingredients: 1/2 lb bacon, cut in 1/2 inch pieces ( I use a whole...

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Gratin Eggs on Toast
CheeseEggsMain dish

Gratin Eggs on Toast

Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons all-purpose flour1 1/2 cups milk2 teaspoons Dijon...

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Country Style Chicken and Vegetables
ChickenMain dishOne Dish meal

Country Style Chicken and Vegetables

Ingredients: 4 large garlic cloves, coarsely chopped2 tablespoons chopped fresh rosemary or 2 teaspoons...

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Greek Lemon Chicken
EuropeanGreekMain dish

Greek Lemon Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 garlic cloves, minced1 teaspoon dried oregano1/8...

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Outstanding Shrimp Casserole
CasserolesMain dishShrimp

Outstanding Shrimp Casserole

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 cup chopped green...

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Stuffed Green Bell  Peppers
< 4 hoursMain dishTime to make

Stuffed Green Bell Peppers

Ingredients: 6 green peppers, washed2 lbs ground beef1 cup Minute Rice1/2 teaspoon pepper2 teaspoons...

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Nadia's Quick Chicken Curry
ChickenMain dishOne Dish meal

Nadia’s Quick Chicken Curry

Ingredients: 2 kg potatoes1 medium onions500 g cooked chicken1 tablespoon olive oil8 fluid ounces...

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Cheese and Onion Enchiladas
Eggs/dairyMain dishOne Dish meal

Cheese and Onion Enchiladas

Ingredients: 8 ounces jalapeno jack cheese, grated8 ounces cheddar cheese, grated2 ounces queso fresco1...

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