Ingredients: 4 boneless skinless chicken breast halves ( 2 whole breasts, split)1/2 cup evaporated...
Pork Chop Bake
Ingredients: 2 -6 pork chops2 -6 potatoes, sliced thin1 can cream of celery soup1...
Low-Carb Stuffed Zucchini
Ingredients: 2 large zucchini1 lb cooked lean ground beef, 17% fat1/2 cup onions1/2 cup...
Sausage Spaghetti Spirals
Ingredients: 1 lb Italian sausage1/2 cup chopped onions1 medium green bell peppers, chopped2 garlic...
Chicken Green Bean and Walnut Salad
Ingredients: 4 cups cut green beans ( I use canned)2 cups diced cooked boneless...
Italian Ham-And-Cheese Stuffed Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves2 tablespoons minced fresh Italian parsley1 teaspoon Dijon...
Old-fashioned Chicken Pot Pie
Ingredients: 1 (4 lb) broiler chickens2 cups chicken broth3 medium carrots, halved crosswise2 medium...
Mexican Tuna Salad
Ingredients: 15 ounces chunk white albacore tuna in water4 large tomatoes, chopped1/2 cup red...
Greek Chicken Tortilla Roll-Ups
Ingredients: 1 lb boneless chicken breasts, cut into bite-size pieces2 tablespoons olive oil2 tablespoons...
Macaroni and Cheese Arrabiata
Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...
Zucchini Garlic Chicken Skillet
Ingredients: 2 boneless skinless chicken breast halves2 medium onions, peeled and thinly sliced10 -12...
Teriyaki Chicken and Brown Rice
Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken...
Possum’s Zesty Meatloaf
Ingredients: 2 lbs ground beef1 large onions1 cup breadcrumbs1/2 cup grated parmesan cheese or...
Betty Crocker Rancheros Casserole
Ingredients: 1 (5 1/4 ounce) boxes betty crocker au gratin potato mix2 1/4 cups...
Stuffed Chicken Breasts With Brie, Basil and Sun-Dried Tomato
Ingredients: 6 boneless chicken breasts, with skin ( or skinless if you prefer)6 ounces...
Salmon Pie
Ingredients: 1 (7 ounce) cans salmon, drained and flaked1 (10 ounce) packages frozen chopped...
Chorizo Pasta Bake
Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...
Pork Chops With Pears
Ingredients: 4 pork chops or 4 pork steaks1 tablespoon oil or 1 tablespoon shorteningfresh...
Tuscan Chicken Cakes with Golden Aioli
Ingredients: 1/2 cup mayonnaise2 tablespoons honey mustard1 clove garlic, pressed3 cups cooked chicken, shredded1...
Fettuccine with Ricotta and Dill Sauce
Ingredients: 1 lb fettuccine, whole wheat or 3/4 lb dried fettuccine1 clove garlic, crushed2...
Garden-Fresh Herb Pasta
Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...
Chipotle Pork Tacos With Roasted Scallions
Ingredients: 6 cups water2 lbs boneless pork shoulder, cut in 2 inch pieces1 medium...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Smart Alec Pork Neck Bones Spaghetti – Pressure Cooker Style
Ingredients: 3 lbs pork bones ( meaty neck bones)2 (26 ounce) containers spaghetti sauce...
Roast Tofu or Chicken Fajitas
Ingredients: 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works...
Beefy Mushroom Soup
Ingredients: 3/4 cup chopped onions8 ounces sliced mushrooms4 tablespoons butter6 tablespoons flour2 teaspoons beef...
Paprikash Csirke (Paprika Chicken)
Ingredients: 2 tablespoons olive oil2 onions, finely chopped1 garlic cloves, crushed1 tablespoon paprika1/2 teaspoon...
Goat Cheese Tamales
Ingredients: 2 cups masa harina1 1/2 teaspoons baking powder1 teaspoon salt2 2/3 tablespoons butter,...
Melt in Your Mouth Simmered Chicken
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil2 large ripe tomatoes, diced4 green...
Fresh Asparagus and Prosciutto Strata
Ingredients: 1 lb fresh asparagus, tough ends removed discarded ( cut the asparagus into...
Low-Fat, Good Fat Eggplant (Aubergine) Casserole
Ingredients: 1 tablespoon olive oil1 eggplants, cubed1 cup mushrooms, whole1/2 cup tomato juice2 large...
Lemon Veggie Rice
Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...
Channa Masala
Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...
Pork Chops With Quick Mushroom Gravy
Ingredients: 4 bone in pork chops1 tablespoon olive oil2 (12 ounce) cans cream of...
Caribbean Pork Bowl
Ingredients: 4 -6 tomatillos, quartered1 1/2 cups fresh pineapple, chopped1/2 cup white onions, chopped1/2...
Elegant Stuffed Chicken
Ingredients: 3 tablespoons butter2 medium zucchini, shredded3 slices white bread, torn in small pieces1...
Surprising Baked Ziti
Ingredients: 1/2 lb ziti pasta2 tablespoons olive oil1 onions, diced6 minced garlic cloves1 cup...
Quiche Loaf Supreme
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon garlic powder1 cup water or 1...
Pan-roasted Sirloin with onions and peppers
Ingredients: 2 lbs sirloin steaks2 teaspoons fresh coarse ground black peppersalt3 tablespoons olive oil2...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Easy Oven Barbecued Chicken
Ingredients: 2 lbs chicken piecessalt and pepper1/3 cup orange marmalade1/3 cup prepared barbecue sauce2...
Pork and Potato Hash
Ingredients: 1 3/4 lbs potatoes, cut into 1/4-inch slices1 1/2 cups water1 medium onions,...
Asian Grilled Chicken
Ingredients: 1 3/4 cups Swanson chicken broth2 tablespoons soy sauce1 tablespoon vinegar1 teaspoon sugar1...
Pot Roast With Dill Pickles
Ingredients: 3 lbs beef top round roast or 3 lbs bottom round beef roast2...
Two-Cheese Mushroom, Chunky Tomato and Olive Penne Bake
Ingredients: 5 -7 tablespoons oil1/2 lb fresh button mushrooms, sliced ( can use more)1...
Broiled Spiced Pork Chops
Ingredients: 1/4 teaspoon salt1/8 teaspoon cinnamon1/8 teaspoon ground allspice1 pinch ground cloves2 center-cut pork...
Polenta Pizzarina
Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...
Heavenly Chicken
Ingredients: 1/2 cup scallions, sliced4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour2 cups...
Sicilian Scampi (olive Garden Style)
Ingredients: 35 slices ciabatta or 35 slices baguette ( 1 loaf)1 lb large shrimp,...
Countryside Chicken Bake
Ingredients: 1 cup uncooked long-grain rice1 cup sliced celery3/4 cup chopped onions2 tablespoons butter...
Chicken Packets (Oamc)
Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...
TVP Taco Salad
Ingredients: 6 large flour tortillas1 cup textured vegetable protein, granules1/2 cup onions, chopped8 ounces...
Balsamic-Braised Pot Roast
Ingredients: 3/4 cup dry red wine1/2 cup dark balsamic vinegar1 tablespoon sugar1 tablespoon olive...
Hoisin and Bourbon-Glazed Pork Tenderloin
Ingredients: 1/3 cup hoisin sauce ( available in the Asian food section)2 tablespoons seasoned...
Delicious! Low-Fat Chicken Fried or Country Fried Steak
Ingredients: 1 lb boneless eye of round beef steak ( 4 steaks – 4oz....
Quick and Easy Chicken and Chips Casserole
Ingredients: 5 boneless skinless chicken breasts, baked or boiled and cut into cubes1 (10...
Vegetarian Shepherd’s-Style Pie
Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...
Baked Chicken Reuben
Ingredients: 4 whole broiler-fryer chicken breasts, halved and boned1/4 teaspoon salt1/8 teaspoon pepper1 (16...
Santa Fe (Fay) Chicken
Ingredients: 3 limes, juice of1/4 cup low sodium soy sauce1 1/2 teaspoons olive oil1...
Persian Chicken
Ingredients: 4 chicken breasts ( with bone and skin)1 celery ribs2 teaspoons thyme2 tablespoons...