Ingredients: 1 1/3 lbs potatoes, peeled and cut into 1/2 inch cubes1 cup chopped...
Salmon With Spinach, Mushroom and Tomato
Ingredients: 4 (4 -6 ounce) salmon fillets2 cups fresh spinach, coarsely chopped1 cup sliced...
Stir-fried sesame beef salad
Ingredients: 1 teaspoon dark sesame oil1 tablespoon soy sauce3 tablespoons hoisin sauce1 tablespoon cornstarch1...
Karaage-Japanese Fried Chicken
Ingredients: 600 g boneless skinless chicken thighs2 tablespoons soy sauce2 tablespoons sake2 teaspoons fresh...
Beef and Cabbage Bake
Ingredients: 1 cup uncooked long-grain rice ( I use 1 box Uncle Ben’s Wild...
Smothered Meatballs
Ingredients: 2 lbs ground beef1 cup breadcrumbs2 eggs2/3 cup milksalt and pepper2 tablespoons minced...
French Onion Salisbury Steak
Ingredients: 1 1/4 lbs ground chuck1/4 cup minced fresh parsley2 tablespoons scallions, minced1 teaspoon...
Herbed Chicken Fritters
Ingredients: 2 cups finely chopped cooked chicken1 teaspoon salt2 teaspoons fresh parsley, minced1 tablespoon...
Spiced Maple Glazed Salmon
Ingredients: 2 teaspoons paprika1 teaspoon chili powder1 teaspoon ground dried ancho chile powder1/2 teaspoon...
Apple-Brown Sugar Pork Chops
Ingredients: 4 boneless 1-inch thick pork tenderloins1/4 cup soy sauce1/4 cup apple juice2 tablespoons...
Balsamic Salmon
Ingredients: 4 pieces salmon fillets or 4 pieces salmon steaks2 tablespoons balsamic vinegar2 tablespoons...
Campbell’s Country Skillet Supper
Ingredients: 1 lb ground beef1 medium onions, chopped1/8 teaspoon garlic powder1 can campbell cream...
Spiced Tuna With Pineapple Glaze
Ingredients: 4 (6 -8 ounce) tuna steaks, about 1 1/2 inches thick4 slices pineapple1...
Burger Baked Penne With Spinach
Ingredients: 188 g whole wheat penne1/2 teaspoon salt1 lb extra lean ground beef1 (14...
Chicken and Ham Lasagna
Ingredients: 2 cups reduced-sodium fat-free chicken broth1/2 teaspoon fresh ground black pepper, divided1 lb...
Autumn Chicken Stew
Ingredients: 500 g pumpkin or 500 g butternut squash4 tablespoons chilli-flavoured olive oil1 large...
Cracker Chicken
Ingredients: 1 (8 ounce) boxes snack crackers, crumbled6 chicken breasts or 1 whole chicken,...
Rotel Goulash
Ingredients: 1 lb hamburger or 1 lb ground turkey2 (8 ounce) cans tomato sauce2...
Tater Tot Casserole – Low Fat
Ingredients: 1 lb ground round ( may sub. ground turkey or crumbles)1 onions, chopped1...
Italian Stir-Fry with Sprouts
Ingredients: 8 ounces pasta, cooked in boiling water and drained.1 tablespoon olive oil1 clove...
Dragon Noodles with Chicken and Black Beans
Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...
Another Sour Cream Chicken
Ingredients: 4 boneless skinless chicken breastssalt and pepper1/2 cup butter1/2 medium onions, chopped1 tablespoon...
Easy Sauerkraut Hot Dish
Ingredients: 1 lb hamburger1 (32 ounce) bags frozen hash brown potatoes, thawed2 (10 3/4...
Beef With Carrots Casserole
Ingredients: 1 lb lean ground beef1/4 cup onions, chopped1 -2 garlic cloves, minced, to...
Linguine With Green Onions
Ingredients: 8 ounces linguine1 bunch green onions3 tablespoons butter1 -2 teaspoon dark sesame oil2...
Chicken and Pasta Stir-Fry
Ingredients: 2 cups uncooked farfalle pasta1 lb asparagus, cut into 2-inch pieces2 medium onions,...
Chicago Style Hot Dogs (Vienna Beef)
Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...
Asian Vegetable Soup
Ingredients: 5 cups vegetable stock1 onions, thinly sliced or 2 scallions, chopped2 garlic cloves,...
Orange Chicken Stir-Fry
Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cut in 3-inch strips2...
Turkey Stuffed Poblano Chile Peppers
Ingredients: nonstick cooking spray6 poblano chiles1 lb ground turkey1 (1 1/4 ounce) packages taco...
Denver Pork Chops
Ingredients: 6 center-cut pork chops ( fat trimmed off)salt & peppersour creamcorn flakes, in...
Natalie’s Meatloaf
Ingredients: 1 1/2 lbs meatloaf meat ( combo beef/pork etc)1 eggs1 (8 ounce) cans...
Chopstick Chicken Casserole (Oamc Recipe)
Ingredients: 1/2 cup onions, chopped3 stalks celery1/2 teaspoon poultry seasoning1/2 cup margarine2 cups chicken,...
Spinach in Puff Pastry
Ingredients: 4 tablespoons unsalted butter2 cups chopped onions1 tablespoon chopped garlic2 (10 ounce) boxes...
Breakfast Crescent Pizza
Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...
Fillet of Beef (Beef Tenderloin Whole)
Ingredients: 4 -5 lbs filet of beef, trimmed and tied2 tablespoons unsalted butter, at...
Drunken Lemongrass Shrimp
Ingredients: 3/4 lb medium raw shrimp, shelled,and,deveined,tails left intact1 tablespoon dry sherry1 teaspoon cornstarch1/4...
Tuna Florentine Casserole
Ingredients: 1/2 cup chopped onions2 tablespoons butter or 2 tablespoons margarine1 (10 3/4 ounce)...
Spinach Flan
Ingredients: 175 g wholemeal self-rising floursalt75 g butter450 g fresh and baby spinach leaves1...
Asian Salmon Cakes
Ingredients: 1 lb poached salmon, chilled and flaked2 cups panko1/3 cup scallions, chopped1/4 cup...
Easy Stuffed Turkey Cutlets
Ingredients: 8 thin turkey cutlets, 2 ounces each,1/4 inch thick1 lb chopped fresh spinach...
Frankfurters in a Loaf
Ingredients: 6 franks6 julienne strips cheddar cheese or 6 American cheese or 2 tablespoons...
Corn Stuffing Bake
Ingredients: 1 (10 3/4 ounce) cans condensed golden corn soup1 1/2 cups cornbread stuffing...
Honey Glazed Chicken Breasts (Low Fat)
Ingredients: 6 boneless skinless chicken breasts1/2 cup orange juice1/2 cup honey2 tablespoons lemon juicesalt...
Shrimp in Ginger Coconut Cream
Ingredients: 1 1/2 lbs shrimp, peeled and deveined ( thawed, if frozen)1 medium red...
Cheesy Broccoli and Chicken Skillet Dinner
Ingredients: 2 -3 tablespoons olive oil4 boneless chicken breast halves, skinned ( I like...
Cranberry Pork Chops
Ingredients: 1/3 cup cranberries, coarsely chopped ( fresh or frozen thawed)2 tablespoons orange marmalade1/8...
Chickpea, Avocado and Sun-Dried Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Chicken Kebabs
Ingredients: 3/4 cup low-sodium teriyaki sauce1/2 cup sliced green onions2 tablespoons peeled and grated...
Margarita Beef With Orange Salsa (Tex-Mex)
Ingredients: 1 1/2 lbs sirloin steaks ( 1-inch thick)2/3 cup frozen orange juice concentrate1/2...
My Easy Chicken Pot Pie
Ingredients: 2 ready-made pie crusts2 (10 1/2 ounce) cans cream of chicken soup10 1/2...
Chinese-Style Chicken Thighs
Ingredients: 6 bone-in skinless chicken thighs, fat removed2 teaspoons vegetable oil3 tablespoons orange juice3...
Chicken Asparagus Salad
Ingredients: 1 cup asparagus, cut into 1 inch pieces2 tablespoons cider vinegar2 tablespoons vegetable...
Parmesan Burgers or Burgerdogs
Ingredients: 1 lb ground beef1/3 cup red onions, diced fine1/2 cup shredded parmesan cheese1...
Malay Style Coconut Rice (Nasi Lemak)
Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...
Cheesy Tomato Pasta
Ingredients: 200 g pasta, eg. penne295 g tomato soup50 ml milk150 g cream cheese...
Yakisoba
Ingredients: 1 lb lean pork loin, sliced thinly ( against the grain)1/3 cup soy...
Asian-Style Chicken Packets With Vegetables
Ingredients: 1/3 cup dry sherry or 1/3 cup vermouth3 tablespoons low sodium soy sauce2...
Southern Slicker Tofu BBQ
Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...
Cantonese Chow Mein
Ingredients: 1 teaspoon salt1 1/2 tablespoons chicken bouillon1 1/2 teaspoons sugar1 1/2 tablespoons oyster...