Ingredients: 2 lbs pork steaks1/2 cup teriyaki marinade1/4 cup chicken broth1 tablespoon garlic, minced1/2...
Spanish Paella
Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...
Fettuccine With Shrimp and Portabellas
Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...
Italian Chicken and Penne
Ingredients: 8 ounces penne pasta, uncooked1 lb boneless chicken breasts, cut in 1/2 pieces1...
Low – Fat Fettuccine Carbonara for One
Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...
Cheesy Chicken and Artichoke Pizza
Ingredients: 1 (10 ounce) prebaked prepared pizza crust ( or any 12 inch pizza...
Mushroom Turkey Burgers
Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...
Salmon Loaf
Ingredients: 2 1/2 cups flaked salmon1/2 cup cracker crumbs2 eggs3/4 cup evaporated skim milksalt...
Cheesy Crust Roasted Haddock
Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...
Skillet Pasta Dinner
Ingredients: 1 lb ground beef1 (28 ounce) jars pasta sauce8 ounces rotini pasta or...
Southwest Baked Ziti
Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...
Easy Cheesy Spinach and Ham Quiche Pie
Ingredients: 1 (10 ounce) cans mushrooms, sliced1 cup onions, chopped1 (10 ounce) packages frozen...
Pork Roast With Peppercorn-Mustard Crust and Cider Gravy
Ingredients: 1/4 cup butter, plus1 tablespoon butter, room temperature1 tablespoon cracked white peppercorns4 1/2...
Really Really Really, Too Easy Kids Pasta
Ingredients: 500 g pasta1 (318 ml) cans condensed soup Directions: Boil pasta according to...
Beef ‘n’ Rice Enchiladas
Ingredients: 1 (6 7/8 ounce) packages Spanish rice and vermicelli mix1 lb ground beef2...
Tuna Steaks With Garlic Mash Potato
Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...
Skillet Steak With Mushroom Sauce
Ingredients: 1/4 teaspoon salt1/4 teaspoon pepper1 lb sirloin steaks, 3/4 inch thick1 tablespoon butter...
Beef Casserole Italiano
Ingredients: 1 lb ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 teaspoon...
Pasta E Fagioli Bake
Ingredients: 8 ounces ditalini ( 1 3/4 cups)2 slices bacon, cut into 1/2-inch pieces1...
Country Chicken
Ingredients: 3 tablespoons canola oil1 1/2 lbs chicken breasts1 1/2 cups water1/2 cup seasoned...
One Pot Chunky Beef Bourguignonne
Ingredients: 2 tablespoons olive oil750 g cubed braising steak or 750 g stewing beef3...
Blue Cheese and Provolone Burgers With BBQ Sauce
Ingredients: 1 1/2 lbs ground chuck1 teaspoon salt1 teaspoon fresh ground pepper1/2 teaspoon liquid...
Pork with Rice
Ingredients: 2 lbs pork loin roast, sliced in 1 inch pieces1 tablespoon oil2 cans...
Irish Eggs
Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...
Chinese Lobster Sauce (Weight Watchers)
Ingredients: 4 garlic cloves, minced1/2 teaspoon ground pepper1 lb ground beef ( diet lean)2...
Chicken Burrito Bake, Easy for Busy Families!
Ingredients: 4 cups shredded cooked chicken1 cup prepared green chili salsa1 (2 cup) packages...
Chicken Couscous With Sun-Dried Tomatoes
Ingredients: 3 boneless skinless chicken breasts, cubed1/2 lb fresh mushrooms, quartered1 small yellow onions,...
Venezuelan Beef Roast Marinade
Ingredients: 1/2 cup white wine1/4 cup olive oil, unfiltered, sweet, and aromatic1/4 lemons, juice...
Grilled Chicken Breasts With Chimichurri Sauce and Coconut Rice
Ingredients: 10 garlic cloves, peeled1 bunch flat leaf parsley, stemmed3/4 cup olive oil1/4 cup...
Seared Pork with Cranberry-Orange Sauce
Ingredients: 1/2 cup whole berry cranberry sauce3 tablespoons low sodium soy sauce2 tablespoons orange...
Yoshida’s Teriyaki Burger
Ingredients: 1 lb lean ground beef1/4 teaspoon fresh ground pepper1/2 cup Yoshida gourmet sauce1...
Spicy Pork with Cellophane Noodles (Ants on Trees)
Ingredients: 350 g ground pork2 teaspoons rice vinegar2 teaspoons soy sauce1 teaspoon sesame oil375...
Lemon Pepper Chicken Stew
Ingredients: 1 tablespoon oil4 -5 boneless skinless chicken breasts, cut1 (10 ounce) packages lemon...
Shrimp Etouffee (A-2-Fay)
Ingredients: 1 lb peeled and deveined shrimp1 small onions, chopped1 small green bell peppers,...
Down East Crab Cakes
Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...
Tomato, Cheese, and Avocado Sandwich
Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...
Sommer’s Stroganoff – Ibs Safe
Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...
Coffee and Soy Sauce Roast Beef
Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...
Chile Rellenos Chicken
Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...
Summer Stew
Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...
Seafairers Spaghetti
Ingredients: 1 1/2 cups finely sliced celery2 medium onions, finely diced2 -3 tablespoons oil...
Stuffed Chard (Brenda Pulvermacher – Quadra Island)
Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...
Warm Lentil- Ham Salad With Dijon Cream
Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...
Filet Mignon En Phyllo Avec Sauce Madere
Ingredients: 4 (6 ounce) beef tenderloin steaks, cut 1 1/4 inch thick, trimmedsalt and...
Chicken Chilaquiles
Ingredients: 1 1/2 lbs fresh tomatillos, husked rinsed and halved2 large garlic cloves1 large...
Harvest Turkey Soup
Ingredients: 1 lb lean ground turkey1 medium onions, chopped1 teaspoon oregano1 teaspoon Italian herb...
Chicken On a Bun
Ingredients: 1 1/2 cups cooked chopped chicken1/2 cup chopped stuffed olives1/2 cup chopped celery1/2...
Comforting Beef Stroganoff Casserole
Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon oil, to taste8...
Rice Pizza
Ingredients: 3 cups cooked long-grain rice ( about 1 c. raw)2 cups shredded cheese,...
Tuna Sweet and Sour
Ingredients: 1 green bell peppers, cut into 1 inch pieces1 red bell peppers, cut...
Garlic Chicken Piccata
Ingredients: 1/4 cup olive oil6 garlic cloves, minced2 tablespoons chopped fresh thyme2 teaspoons chopped...
Mexican Beef Stew (Campbells)
Ingredients: 1 1/2 lbs ground beef1 large onions ( chopped)2 fresh garlic cloves (...
Vegetable Burritos
Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...
Creamy Chicken and Penne
Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...
Mustard-Glazed Pork Chops
Ingredients: 1/2 cup packed brown sugar1/3 cup Dijon mustard5 tablespoons cider vinegar2 tablespoons molasses1...
Korean BBQ Beef (Pul-Kogi)
Ingredients: 1 lb top sirloin steaks, thinly sliced6 garlic cloves, minced1/2 pears, peeled, cored,...
Italian Sub Stoup by Rachael Ray
Ingredients: 3/4 lb Italian sausage1/2 lb ham steaks, diced1/4 lb pepperoni, diced15 ounces diced...
Lemon Garlic Marinade for Chicken
Ingredients: 2 cloves garlic, minced4 tablespoons olive oil2 tablespoons chopped fresh parsley3 tablespoons lemon...
Spaghetti Squash With Pesto-Olive Sauce for One
Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...
Chicken Stew With Biscuits
Ingredients: 3 whole chicken breasts, bone in skin on or 6 chicken breast halves3...