Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...
Traditional Roast Beef With Gravy
Ingredients: 5 lbs beef roast, trimmed of excess fatfresh ground black peppersea salt1 clove...
Cola-can Chicken
Ingredients: 1 (3 1/2 lb) chicken, giblets removed1 tablespoon vegetable oil1 (12 ounce) cans...
Easy Beef and Noodles
Ingredients: 2 -3 lbs chuck roast1 can beef broth1 package mccormick au jus sauce1...
Rosemary Chicken With Wild Rice (Weight Watchers)
Ingredients: 1 cup wild rice1 tablespoon olive oil1 1/4 lbs skinless chicken breasts, cubed2...
Surf and Turf, Asian Style
Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...
Onion Burger Melt
Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...
Polynesian meatballs
Ingredients: 1 lb lean hamburger1/2 cup dry breadcrumbs1 teaspoon basil1 teaspoon pepper1/2 teaspoon salt1/4...
Paula’s Enchilada Casserole
Ingredients: 1 teaspoon corn oil2 lbs hamburger ( I sometimes use chicken)1 cup chopped...
Tabbouleh With Chickpeas
Ingredients: 1/2 cup fine bulgur1 1/2 cups minced fresh flat-leaf parsley1 bunch green onions,...
Scheherazade Casserole, modified
Ingredients: 1 cup raw bulgur wheat1 cup boiling water1 -2 tablespoon olive oil2 cups...
Tuna Burgers With Ginger and Soy
Ingredients: 1 1/2 lbs fresh tuna steaks2 garlic cloves, chopped2 inches fresh minced gingerroot3...
Rustic Salmon Pie
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cold cubed butter1/2 teaspoon salt1 eggs (...
Judy’s Grilled Flank Steak
Ingredients: 1 small onions, chopped1 garlic cloves, minced1/3 cup white wine or 1/3 cup...
Cajun Rice
Ingredients: 1 lb lean ground beef1/2 cup finely-diced bell peppers1/3 cup diced green onions1/2...
Portabella Tacos
Ingredients: 8 medium portabella mushroom caps1/4 cup balsamic vinegar1 tablespoon olive oil4 roma tomatoes,...
Roasted Potatoes With Spicy Tomatoes
Ingredients: 6 potatoes, peeled cut into chunks2 tablespoons olive oilsea salt425 g canned tomatoes,...
Singapore Burgers
Ingredients: 12 ounces fresh mushrooms, sliced1 tablespoon peanut oil1 tablespoon hot sesame oil1 tablespoon...
Clay-Pot Chicken in Oyster Sauce
Ingredients: 2 tablespoons soy sauce2 tablespoons rice wine or 2 tablespoons sake1 teaspoon sesame...
Simple Goulash
Ingredients: 1 1/2-2 lbs ground chuck or 1 1/2-2 lbs ground beef1 (16 ounce)...
Caesar Pork Tenderloin
Ingredients: 1 (1 lb) pork tenderloinssalt and pepper1/2 cup low-fat mayonnaise or 1/2 cup...
One-Pot Chicken and Spaghetti
Ingredients: 8 chicken breast halves1 cup onions ( chopped)2 cups celery ( chopped)1 cup...
Chicken Cacciatore (With a Kick!)
Ingredients: 2 1/2-3 1/2 lbs chicken ( cut up)2 medium onions ( sliced thin)2...
Tomato Broccoli Chicken
Ingredients: olive oil flavored cooking spray1/2 cup seasoned dry bread crumbs1 lb boneless skinless...
Light- Straw and Hay
Ingredients: 2 tablespoons olive oil, divided2 minced shallots1 lb chicken sausages1/2 lb turkey bacon1...
Chicken Provencal With Potatoes and Carrots
Ingredients: 2 1/2-3 lbs chicken1/3 cup flour1 teaspoon paprika1 teaspoon dried basil leaves1/2 teaspoon...
Pasta With Avocado
Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...
Piccata Chicken Gratin
Ingredients: 1 lemons6 boneless skinless chicken breasts2 garlic cloves, minced3/4 teaspoon dried rosemary, crushed2...
Flemish-Style Pork Chops
Ingredients: 4 thick pork chops ( about 2 inches thick)1 3/4 ounces butter4 large...
Hoisin and Bourbon-Glazed Pork Tenderloin
Ingredients: 1/3 cup hoisin sauce ( available in the Asian food section)2 tablespoons seasoned...
Wedding Chicken
Ingredients: 4 boneless skinless chicken breast halves, pounded 1/8 inch thin4 slices prosciutto or...
Oriental Beef and Broccoli Stir-Fry
Ingredients: 1/2 cup picante sauce2 tablespoons soy sauce1 tablespoon water1 tablespoon cornstarch3/4 lb boneless...
Eggplant (Aubergine) and Zucchini Cake
Ingredients: 1 medium eggplants2 zucchini900 g tomatoes1 onions1 garlic cloves, crushed6 tablespoons olive oil1/4...
Steamed Pacific Salmon
Ingredients: 2 lbs pacific salmon2 tablespoons fresh basil1 tablespoon fresh rosemary1 tablespoon fresh parsley3...
Honey-garlic Marinated Pork Loin
Ingredients: 3/4 cup honey3/4 cup lemon juice3 tablespoons dry sherry6 cloves garlic, minced6 tablespoons...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
Vegetable Chop Suey
Ingredients: 2 tablespoons peanut oil1 onions, chopped3 garlic cloves, diced1 green bell peppers, diced1...
15 Minute Chicken Fajitas!
Ingredients: 1 lb chicken breast tenders, cut in 1 inch pieces1 tablespoon olive oil1...
Sherry Chicken With Rice
Ingredients: 6 chicken breast halvessalt and pepperpaprika1/2 cup butter or 1/2 cup margarine1 (10...
Curried Chicken Chutney Salad
Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...
Swiss Meatloaf Roll – OAMC
Ingredients: 2 eggs, slightly beaten3/4 cup breadcrumbs1/4 cup tomato sauce2 tablespoons fresh parsley, chopped1/2...
Chicken Farfalle
Ingredients: 6 ounces bow tie pasta2 teaspoons butter1 cup chopped onions2 cups sliced mushrooms2...
Leprechaun Quiche
Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...
Grilled Chicken with Rhubarb Relish
Ingredients: 3 cups diced rhubarb3/4 cup sugar1 tablespoon grated orange zest1 cup orange juice1...
Soy Glazed Salmon With Crunchy Hot and Sour Salad
Ingredients: 4 (170 g) salmon steaks2 tablespoons oil5 tablespoons soy sauce1 tablespoon sesame oil1...
Pork and Cheese Burgers
Ingredients: 500 g ground pork1/2 cup mozzarella cheese, shredded2 tablespoons parmesan cheese, grated1 small...
Day After Thanksgiving (Or Christmas) Turkey Wellington
Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...
Spicy Chili Salad
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1 small green bell peppers, chopped1...
Rigatoni With Chicken and Gorgonzola Cheese
Ingredients: 1/2 lb boneless skinless chicken breasts, cut crosswise into 1/2-inch-thick slices1/2 teaspoon salt,...
Chicken Breasts With Cornmeal Crust and Black Bean Salsa
Ingredients: 1 (15 ounce) cans black beans, rinsed, drained1 (15 ounce) cans sweet corn,...
Quiche to Die For!
Ingredients: 12 slices bread3 1/2 cups milk2 cups broccoli, chopped8 ounces cheddar cheese, sliced8...
High Protein Frozen Yogurt
Ingredients: 2 cups plain nonfat yogurt1/2 cup egg substitute1/2 cup skim milk1 teaspoon pure...
Great Northern Bean Stew
Ingredients: 1 lb pork sausage1 cup chopped onions1 cup thinly sliced carrots2 cups chopped...
Chicken Cheeseburgers With Lemon Mayonnaise
Ingredients: 1 lb chicken breasts, skinned, boned, cut into 2-inch pieces1 large eggs, lightly...
Pasta Pizzoloto
Ingredients: 1 lb spaghetti or 1 lb linguine or 1 lb angel hair pasta,...
Ground Beef Teriyaki
Ingredients: 1 tablespoon vegetable oil4 green onions, sliced1 cup celery, sliced diagonally1 cup carrots,...
Baked Chicken Breasts with Almond Sauce
Ingredients: 4 boneless skinless chicken breasts1 cup sliced fresh mushrooms1 green onions, chopped1/2 teaspoon...
Honey Bourbon Grilled Pork Tenderloin
Ingredients: 2 (1 lb) pork tenderloins1/4 cup diced onions1/2 cup lemon juice1/2 cup Bourbon1/2...
Fresh Tomato Basil Pasta With Feta
Ingredients: 4 -5 medium very ripe tomatoes, chopped1/2 cup thinly sliced fresh basil (...
Stuffed Tomato Flowers
Ingredients: 1/4 cup dry white wine or 1/4 cup apple juice2 teaspoons finely shredded...