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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Veggie Chicken Wraps
ChickenLunch/snacksMain dish

Veggie Chicken Wraps

Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...

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Country Chicken Stew
Main dishOne Dish mealStews

Country Chicken Stew

Ingredients: 3 chicken legs, skinned and separated into pieces1 -2 tablespoon vegetable oil2 cups...

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Hamburger Baked Bean Hotdish
Elbow macaroniMain dishOne Dish meal

Hamburger Baked Bean Hotdish

Ingredients: 2 cups uncooked elbow macaroni1/2 lb ground beef1 (6 ounce) cans tomato paste1...

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Beer-Brined Grilled Pork Chops
Main dishPorkPork chops

Beer-Brined Grilled Pork Chops

Ingredients: 1 cup water1 cup lager beer4 teaspoons kosher salt1 1/2 tablespoons dark brown...

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Pineapple Chicken Legs
ChickenMain dishOranges

Pineapple Chicken Legs

Ingredients: 4 chicken legs with thigh1 teaspoon vegetable oil1/3 cup chopped onions1 cup crushed...

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Shrimp and Pineapple Fried Rice
Main dishOne Dish mealShrimp

Shrimp and Pineapple Fried Rice

Ingredients: 2 lbs pineapple1/2 cup red peppers, cut into julienne3 scallions, sliced thin2 teaspoons...

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Barbecue-Style Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue-Style Sandwiches

Ingredients: 1 (8 ounce) cans tomato sauce1/2 cup chopped onions1/4 cup finely chopped green...

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Low-Fat Teriyaki Vegetarian Beef Wraps
AsianMain dishMeat

Low-Fat Teriyaki Vegetarian Beef Wraps

Ingredients: 4 cups coleslaw mix4 scallions ( trimmed to diameter of tortilla) (optional)3 tablespoons...

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CasserolesLunch/snacksMain dish

Make Ahead Southwest Cattle Rancher’s Pie

Ingredients: 1/2 lb onions, chopped4 cloves garlic, minced1/4 lb shredded carrots1/2 lb small mushrooms,...

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Cheater's Honey-Mustard Chicken
ChickenMain dishPoultry

Cheater’s Honey-Mustard Chicken

Ingredients: 3 lbs chicken parts, with skin1/4 cup honey mustard, commercially prepared2 teaspoons mayonnaise...

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Quick Angel Hair Pasta
Main dishPastarice and grains

Quick Angel Hair Pasta

Ingredients: 1 (16 ounce) packages angel hair pasta2 ripe tomatoes, diced4 -6 tablespoons olive...

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Berry's Chicken
ChickenMain dishPoultry

Berry’s Chicken

Ingredients: 4 boneless skinless chicken breasts1 eggs, beaten1 1/2 cups crushed barbecue potato chips...

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Sherry Tofu and Snow Peas
BeansMain dishSoy/tofu

Sherry Tofu and Snow Peas

Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...

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Honey Mustard Grilled Chicken
ChickenChicken breastMain dish

Honey Mustard Grilled Chicken

Ingredients: 1 (9 ounce) boneless skinless chicken breasts, cut in half2 tablespoons honey2 tablespoons...

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Dijon Pork Chops
Main dishPorkPork chops

Dijon Pork Chops

Ingredients: 6 pork chops1 cup orange juice3 tablespoons Dijon mustard2 tablespoons honey1 tablespoon minced...

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The Possible Impossible Broccoli and Cheese Pie
BroccoliMain dishSavory pies

The Possible Impossible Broccoli and Cheese Pie

Ingredients: 1 lb broccoli, cut into medium-size florets1 small onions, chopped1/4 cup water4 slightly...

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Main dishOne Dish mealPasta

Sausage Tomato Ricotta Maccheroni (Maccheroni Alla Salsiccia E R

Ingredients: 1 lb macaroni ( or your favorite tube pasta)2 tablespoons butter1/2 cup yellow...

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Main dishPotatoesSoups & stews

Mashed Potato Soup

Ingredients: 1/2 cup finely chopped onions1 stalk celery, including the leaves, chopped fine1 carrots,...

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Gehacktes Rinderschnitzel
BeefGround beefMain dish

Gehacktes Rinderschnitzel

Ingredients: 1 large potatoes, boiled1 onions2 cloves garlic1 lb lean ground beef1 eggssalt and...

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Roast pork with Figs Onions and Marsala
FruitMain dishPork

Roast pork with Figs Onions and Marsala

Ingredients: 2 lbs pork tenderloins12 dried black figs, approximately1 cup marsala wine or 1...

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Almost White Castle Hamburgers
BeefGround beefMain dish

Almost White Castle Hamburgers

Ingredients: 1 1/2 lbs ground chuck1 (4 tablespoon) envelopes onion soup mix1 eggs1/2 teaspoon...

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Chicken Burgers With Peanut Sauce
ChickenMain dishPoultry

Chicken Burgers With Peanut Sauce

Ingredients: 2 tablespoons peanut butter2 teaspoons low sodium soy sauce1 1/2 teaspoons dark sesame...

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BreakfastMain dishStews

Spoiled Sheepdog Lamb Stew

Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...

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Festive Chicken with Asparagus
ChickenMain dishPoultry

Festive Chicken with Asparagus

Ingredients: 3 chicken breasts, halved2 tablespoons all-purpose flour3 tablespoons vegetable oil1/4 cup crumbled blue...

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Simple Simmered Grecian Chicken
ChickenMain dishPoultry

Simple Simmered Grecian Chicken

Ingredients: 1 tablespoon olive oil2 tablespoons red wine6 boneless skinless chicken breast halves5 garlic...

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Baked Pork Chops and Rice
CasserolesMain dishOne Dish meal

Baked Pork Chops and Rice

Ingredients: 8 pork chops, center cutsalt and pepper2 tablespoons salad oil1 1/2 cups long-grain...

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CasserolesCheeseMain dish

Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering

Ingredients: 1 cup plain breadcrumbs1/3 cup parmesan cheese, freshly grated2 teaspoons dry basil4 egg...

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Pork Chop Bake
CasserolesMain dishOne Dish meal

Pork Chop Bake

Ingredients: 2 -6 pork chops2 -6 potatoes, sliced thin1 can cream of celery soup1...

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Hootin' Holler Chicken Bake
CasserolesMain dishVery low carbs

Hootin’ Holler Chicken Bake

Ingredients: 2 lbs skinless chicken1/4 cup vinegar2 tablespoons Tabasco sauce7 1/4 ounces cream of...

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Tuna and Parsley Tagliatelle
Main dishSaltwater fishTuna

Tuna and Parsley Tagliatelle

Ingredients: 400 g dried tagliatelle pasta noodles6 tablespoons olive oil2 small onions, finely chopped4...

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Carolina Casserole
BeefCasserolesMain dish

Carolina Casserole

Ingredients: 1 lb ground beef1 can canned corn niblets1 cup onions, chopped1 can tomato...

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Greek Chicken With Capers
ChickenLunch/snacksMain dish

Greek Chicken With Capers, Raisins and Feta

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves2 tablespoons all-purpose flour1 teaspoon dried...

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Pasta with Monkfish and prawns and tomato sauce
Main dishPastaShrimp

Pasta with Monkfish and prawns and tomato sauce

Ingredients: 2 tablespoons olive oil2 cloves garlic, peeled and crushed ( more if you...

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Cooking Light Ginger Beef
BeefMain dishMeat

Cooking Light Ginger Beef

Ingredients: 1 teaspoon vegetable oil1/4 cup beef broth3 tablespoons low sodium soy sauce1 tablespoon...

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Meatballs With Apricots
BeefGround beefMain dish

Meatballs With Apricots

Ingredients: 1 1/2 lbs ground beef1 small onions, finely chopped1 tablespoon fresh parsley, chopped1...

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Green Chilie-Chicken Lasagna
ChickenMain dishPoultry

Green Chilie-Chicken Lasagna

Ingredients: 2 (10 ounce) cans rotel1 can cream of mushroom soup2 cups chopped cooked...

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Chicken Stew In A Skillet
Main dishOne Dish mealStews

Chicken Stew In A Skillet

Ingredients: 1/3 cup flour1 1/2 lbs boneless skinless chicken breastssalt and pepper3 tablespoons butter1...

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Mom's Saucy Pork Chops
Main dishMeatPork

Mom’s Saucy Pork Chops

Ingredients: 4 pork chops4 slices onions3 tablespoons catsup2 tablespoons Worcestershire sauce1 can cream of...

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tamarind glazed salmon
Main dishSalmonSaltwater fish

tamarind glazed salmon

Ingredients: 4 salmon filletsolive oil1 tomatoes, chopped1/2 cup tamarind paste1/3 cup packed brown sugar3...

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Healthy Chicken Enchiladas
ChickenMain dishOne Dish meal

Healthy Chicken Enchiladas

Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...

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Chickpea Flour Pizza
Main dishPizzaTomatoes

Chickpea Flour Pizza

Ingredients: 2/3 cup garbanzo flour1/3 teaspoon salt1/2 cup water1/2 teaspoon rosemary, finely chopped3 tablespoons...

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Soooo Simple Soup
Main dishOne Dish mealSoups & stews

Soooo Simple Soup

Ingredients: 2 cans progresso minestrone soup2 cans ranch style beans1 can Rotel Tomatoes1 lb...

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Yummy Honey Curry Chicken
ChickenMain dishPoultry

Yummy Honey Curry Chicken, With Rice And Veggies

Ingredients: 6 -8 chicken thighs ( or breasts, or legs)1 cup rice3 1/4 cups...

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Moo Shu Chicken Quesadillas  -  Ww 4 Points
Chicken breastLunch/snacksMain dish

Moo Shu Chicken Quesadillas – Ww 4 Points

Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...

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German Style Hens
Main dishMeatPoultry

German Style Hens

Ingredients: 1 Cornish hens ( split lengthwise)3 tablespoons lemon juice3 tablespoons breadcrumbs ( seasoned)2...

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Italian Meatballs
BeefGround beefMain dish

Italian Meatballs

Ingredients: 1 lb hamburger1 onions, chopped VERY fine2 fresh garlic cloves, crushed1/2 cup progresso...

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Spicy Tex-Mex Meatballs
Ground beefLunch/snacksMain dish

Spicy Tex-Mex Meatballs

Ingredients: 1 small onions4 garlic cloves1/2 red capsicums1 (200 g) cans kidney beans1 teaspoon...

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Microwaved Stuffed Chicken Breasts
ChickenChicken breastMain dish

Microwaved Stuffed Chicken Breasts

Ingredients: 1 tablespoon butter2 cups breadcrumbs ( made from day old bread)1 -2 tablespoon...

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Guilt-free alfredo
Main dishPastarice and grains

Guilt-free alfredo

Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...

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Quinoa Black Bean Salad
GrainsMain dishSalads

Quinoa Black Bean Salad

Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...

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Twenty-four Hour Sea Salad
Main dishSaladsSalmon

Twenty-four Hour Sea Salad

Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...

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Diabetic
ChickenMain dishPoultry

Diabetic, Low-Fat Chicken Littles

Ingredients: 2 boneless skinless chicken breasts1 egg whites1/2 cup corn flake crumbs1 teaspoon garlic...

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Cornish Game Hens With Sage and Garlic
Main dishMeatPoultry

Cornish Game Hens With Sage and Garlic

Ingredients: 2 Cornish hens, split into halves4 tablespoons butter, softened4 tablespoons fresh sage, chopped...

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Linguica
< 4 hoursMain dishSoups & stews

Linguica, Kale, and Potato Soup

Ingredients: 2 tablespoons extra virgin olive oil3 medium waxy potatoes, peeled & diced (...

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Wild Rice Chicken
ChickenMain dishOne Dish meal

Wild Rice Chicken

Ingredients: 1 package uncle ben’s wild rice mix1 package dry onion soup mix1 can...

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Tofu Baked Ziti
Main dishPastaSoy/tofu

Tofu Baked Ziti

Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...

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Ritz Chicken
Chicken breastMain dishSide dishes

Ritz Chicken

Ingredients: 4 -6 boneless chicken breasts26 ounces cream of chicken soup16 ounces cream cheese70...

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Nasi Goreng
Long Grain riceLunch/snacksMain dish

Nasi Goreng

Ingredients: 8 teaspoons vegetable oil2 inches fresh ginger, grated4 tomatoes, chopped3 red chilies, seeded...

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Shepherd's Pie (Low Carb)
BeefGround beefMain dish

Shepherd’s Pie (Low Carb)

Ingredients: 1 head cauliflowersalt and pepper3 tablespoons cream cheese2 tablespoons butter1/2 lb ground beef,...

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Parmesan Plus Chicken
ChickenLunch/snacksMain dish

Parmesan Plus Chicken

Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...

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