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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Chicken Porter Rockwell
ChickenMain dishSavory pies

Chicken Porter Rockwell

Ingredients: 1/2 cup butter2/3 cup shortening1 tablespoon sugar1/2 teaspoon baking powder1 teaspoon salt1 tablespoon...

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Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce
AppetizersMain dishShrimp

Beer-Battered Coconut Shrimp With Pineapple-Mustard Sauce

Ingredients: 1/3 cup pineapple preserves1/3 cup apricot preserves1/4 cup coarse-ground mustard15 -17 large unpeeled...

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Unstuffed peppers (Casserole style)
CasserolesMain dishOne Dish meal

Unstuffed peppers (Casserole style)

Ingredients: 1 lb ground beef1 medium onions1 (28 ounce) cans chopped tomatoes1 can stewed...

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Roasted Salmon With Wasabi Cream
Main dishSalmonSaltwater fish

Roasted Salmon With Wasabi Cream

Ingredients: olive oil1 3/4 lbs salmon fillets ( wild king recommended)sea salt6 teaspoons wasabi...

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Chili Cheese Macaroni Dinner
CasserolesMain dishOne Dish meal

Chili Cheese Macaroni Dinner

Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 -2 tablespoon...

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Oriental Braised Eggplant (Aubergine)
Main dishSide dishesVegetables

Oriental Braised Eggplant (Aubergine)

Ingredients: 1 1/2 lbs eggplants1 teaspoon salt1 1/2 teaspoons chili paste1 1/2 tablespoons garlic,...

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Salmon With Fruit and Peppers
Lunch/snacksMain dishSalmon

Salmon With Fruit and Peppers

Ingredients: 2 lbs salmon fillets2 lemons, juice of1 medium oranges, sectioned and seeded1 medium...

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Barefoot Contessa Pork Loin - Ina Garten
Main dishPorkPork loins

Barefoot Contessa Pork Loin – Ina Garten

Ingredients: 1 (5 lb) pork loin, bone in, Frenched and tied ( about 5...

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Creamy Tostadas
BeefGround beefMain dish

Creamy Tostadas

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of chicken soup5 jalapenos1/2...

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Chicken Leekie
ChickenMain dishPoultry

Chicken Leekie

Ingredients: 2 -2 1/2 lbs chicken breast halves, with bones1 (1 7/8 ounce) packages...

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Mexican Lasagna With Black Beans and Corn
CasserolesMain dishOne Dish meal

Mexican Lasagna With Black Beans and Corn

Ingredients: cooking spray5 large flour tortillas ( 10-inch)1 1/2 cups frozen corn kernels1 (15...

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EggsLunch/snacksMain dish

Tex-Mex Egg Salad Tacos

Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...

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Szechuan Chicken Fajitas
Lunch/snacksMain dishSandwiches

Szechuan Chicken Fajitas

Ingredients: 8 boneless chicken breast halves2 oranges, juice of2 limes, juice of1 lemons, juice...

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Chicken Macaroni Bake
Elbow macaroniMain dishOne Dish meal

Chicken Macaroni Bake

Ingredients: 1/4 cup onions, chopped1 tablespoon butter1 (10 1/2 ounce) cans condensed cream of...

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Chinese Style Stuffed Green Bell Peppers
BeefMain dishVegetables

Chinese Style Stuffed Green Bell Peppers

Ingredients: 1 onions, diced finely4 -6 fresh mushrooms, diced finely1 eggs, beaten6 -8 ounces...

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Mediterranean Potato Casserole
CasserolesMain dishOne Dish meal

Mediterranean Potato Casserole

Ingredients: 1 lb red potatoes, sliced3 tablespoons olive oil4 cloves garlic, finely chopped2 medium...

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Easy Cheesy Ground Beef Enchiladas
Ground beefMain dishOne Dish meal

Easy Cheesy Ground Beef Enchiladas

Ingredients: 1 lb ground beef2 (10 ounce) cans red enchilada sauce8 ounces shredded Mexican...

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Western Pork Chops
Main dishOne Dish mealPork

Western Pork Chops

Ingredients: 4 -5 pork chops ( “1/2 inch” thick)1 1/2 cups barbecue sauce4 -6...

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Tonys Awesome Creamy Apricot Chicken
ChickenMain dishOne Dish meal

Tonys Awesome Creamy Apricot Chicken

Ingredients: 1 kg chicken legs100 ml cream425 g apricot nectar1 1/4 ounces dry onion...

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Easy Taco Pizza
AppetizersMain dishPizza

Easy Taco Pizza

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (2 1/2 ounce) cans sliced ripe...

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10 Minute Smothered Chicken
ChickenChicken breastMain dish

10 Minute Smothered Chicken

Ingredients: 4 boneless skinless chicken breast halves1 teaspoon garlic powder ( or to taste)1...

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Butternut Squash Gnocchi With Sage Butter
Main dishSquashVegetables

Butternut Squash Gnocchi With Sage Butter

Ingredients: 1 (1 1/2 lb) butternut squash2 large eggs, lightly beaten1 1/4 teaspoons salt1...

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Souped-Up Pork Chops or Chicken
CasserolesMain dishPork

Souped-Up Pork Chops or Chicken

Ingredients: 4 pork loin chopssalt and pepper3 tablespoons flour1 onions, chopped1 -2 clove crushed...

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Main dishPoultryTurkey

Tasty Turkey Burgers

Ingredients: 1 lb fresh ground turkey1/2 cup fresh breadcrumbs1/2 cup finely chopped onions2 tablespoons...

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AppetizersMain dishOne Dish meal

Deepfried Camembert

Ingredients: 1 (125 g) packages camembert cheesebreadcrumbs1 eggs Directions: Make sure the cheese is...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Italian Zucchini Crescent Casserole
CasserolesCheeseMain dish

Italian Zucchini Crescent Casserole

Ingredients: 3 tablespoons butter1 cup diced onions5 cups thinly sliced zucchini2 tablespoons dried parsley...

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Baby Kate's Beefaroni (Oamc) Toddler-Style
BeefGround beefMain dish

Baby Kate’s Beefaroni (Oamc) Toddler-Style

Ingredients: 1 tablespoon olive oil ( not extra virgin, I use light tasting)1 lb...

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Spinach Cabrini
CasserolesMain dishSide dishes

Spinach Cabrini

Ingredients: 9 ounces spaghetti, cooked and drained1/2 cup butter, melted2 (10 ounce) packages frozen...

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Coconut Chicken Strips With Creamy Mango Chutney
AppetizersChicken breastMain dish

Coconut Chicken Strips With Creamy Mango Chutney

Ingredients: 2 large mangoes, peeled and diced1/2 teaspoon peeled minced fresh ginger1 seeded chopped...

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Tender London Broil
Condimentsetc.Main dish

Tender London Broil

Ingredients: 2 lbs london broil beef1/2 teaspoon pepper1/2 teaspoon adolphs meat tenderizer1/2 teaspoon Lawry’s...

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Winter Spring Mix Salad (Mesclun)
Low carbMain dishSalads

Winter Spring Mix Salad (Mesclun)

Ingredients: 1/4 cup very good light olive oil1/2 teaspoon fine sea salt1 clove garlic,...

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Glazed Grilled Fish
FishMain dishSeafood

Glazed Grilled Fish

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 tablespoons fruit chutney1 tablespoon honey1 tablespoon...

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Veal Parmesan Burgers
Lunch/snacksMain dishSandwiches

Veal Parmesan Burgers

Ingredients: 1 lb ground veal1/4 cup crushed tomatoes2 tablespoons grated parmesan cheese1/2 teaspoon garlic...

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Chicken and Macaroni
CasserolesMain dishOne Dish meal

Chicken and Macaroni

Ingredients: 8 ounces macaroni, cooked according to package directions2 cups diced, cooked chicken1 (10...

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Balsamic Marinated Steaks
BeefMain dishMeat

Balsamic Marinated Steaks

Ingredients: 1/2 cup balsamic vinegar2 tablespoons soy sauce3 tablespoons minced fresh garlic cloves2 tablespoons...

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Lasagna Lite
LasagnaMain dishTurkey

Lasagna Lite

Ingredients: 9 whole wheat lasagna noodles ( about 8 oz)1/2 cup onions, chopped3 garlic...

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Mom's American Chop Suey
Ground beefMain dishSpaghetti

Mom’s American Chop Suey

Ingredients: 1 lb thin spaghetti1 lb ground round1/2 cup chopped onions1 small green peppers,...

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Chinese Five-Spice Steak With Rice Noodles
BeefMain dishMeat

Chinese Five-Spice Steak With Rice Noodles

Ingredients: 4 ounces uncooked wide rice noodles ( banh pho)1/4 cup hoisin sauce3 tablespoons...

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Herby Apple Mashed Potato
Main dishPotatoesSide dishes

Herby Apple Mashed Potato

Ingredients: 300 g potatoes, Cubed2 cooking apples or 3 granny smith apples, peeled and...

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Lunch/snacksMain dishTuna

Savoury Fish Steaks

Ingredients: 4 fish steaks ( hapuka, tuna, kingfish)4 tomatoes, blanched and sliced4 teaspoons malt...

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Thai Red Pork Curry With Corn and Peas
Main dishOne Dish mealPork

Thai Red Pork Curry With Corn and Peas

Ingredients: 1 tablespoon peanut oil2 tablespoons red curry paste1 lb diced lean pork1 cup...

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Fried Sandwiches
Lunch/snacksMain dishSandwiches

Fried Sandwiches

Ingredients: hamcheesebread ( sandwiches of your choice, ham and cheese are my favorite, experiment!)2...

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General Tso's Tofu
Main dishOne Dish mealSoy/tofu

General Tso’s Tofu

Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...

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Isabel's Jewish Spaghetti
Main dishPastaSpaghetti

Isabel’s Jewish Spaghetti

Ingredients: 1 lb spaghetti1/4 lb butter or 1/4 lb margarine1 lb Velveeta reduced fat...

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Big Hit Couscous Salad
Lunch/snacksMain dishOne Dish meal

Big Hit Couscous Salad

Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...

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ChickenMain dishPoultry

Chicken Divan

Ingredients: 1/2 teaspoon curry powder1 cup mayonnaise1/2 cup cheddar cheese, shredded20 ounces frozen broccoli1...

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Broil a Perfect Steak
BeefBeef steaksMain dish

Broil a Perfect Steak

Ingredients: 2 steakskosher saltfresh coarse ground black pepperolive oil Directions: ADDITIONAL ITEMS – Cast...

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2+5 Challenge-Friendly Real Pasta Sauce
Main dishPastaTomatoes

2+5 Challenge-Friendly Real Pasta Sauce

Ingredients: 400 g chopped tomatoes1 onions1 pepper ( bell pepper or capsicum or whatever...

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Pollo Pulqueros (Chicken
Main dishOne Dish mealStews

Pollo Pulqueros (Chicken, Tomatillo, and Jalapeno Stew)

Ingredients: 1 medium onions, cut into 1/4 inch rounds4 medium red potatoes, cut into...

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Mushroom and Red Wine Risotto
Lunch/snacksMain dishOne Dish meal

Mushroom and Red Wine Risotto

Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...

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Greek Phyllo-Wrapped Chicken
ChickenMain dishPoultry

Greek Phyllo-Wrapped Chicken

Ingredients: 1 cup crumbled feta cheese2 egg yolks1 clove garlic, minced1/2 cup chopped green...

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CasserolesGround beefMain dish

Hamburger – Noodle – Corn Casserole

Ingredients: 2 cups cooked noodles1 lb hamburger1 chopped onions1 cup tomato soup1 (16 ounce)...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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traditional bean soup
Main dishNorth americanSoups & stews

traditional bean soup

Ingredients: 1 kg beans1/2 white onions1/2 avocados6 soft tortillascream2 chiles guajilloswhite cheese1 clove garlic...

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Low-Cal Green-Tea-Poached Shrimp Stir-Fry
Main dishShellfishShrimp

Low-Cal Green-Tea-Poached Shrimp Stir-Fry

Ingredients: 16 large shrimp, raw, peeled5 cups green tea, divided2 tablespoons ginger, minced, divided3...

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Pan roasted Asparagus
Main dishSaladsSide dishes

Pan roasted Asparagus

Ingredients: 1 -2 tablespoon olive oil2 -3 cloves garlic, sliced1 bunch asparagus, cleaned and...

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Chicken and Broccoli Skillet Stir-Fry
ChickenMain dishPoultry

Chicken and Broccoli Skillet Stir-Fry

Ingredients: 1 1/2 tablespoons sesame oil2 tablespoons chopped fresh garlic ( or to taste)1/4...

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Crispy Eggplant With Spicy Tomato Feta Cheese Sauce
Main dishOne Dish mealSquash

Crispy Eggplant With Spicy Tomato Feta Cheese Sauce

Ingredients: 1 medium eggplants, peeled and thinly sliced ( about 1 pound)salt2 eggs2 tablespoons...

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Vegetable and Chicken Casserole!
CasserolesChickenMain dish

Vegetable and Chicken Casserole!

Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...

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