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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Pork Tenderloin in Peach Sauce
Main dishPorkPork loins

Pork Tenderloin in Peach Sauce

Ingredients: 1 tablespoon oil1 lb pork tenderloins, cut into 1/4 ” slicessalt and black...

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Rigatoni With Green Olive-Almond Pesto
Lunch/snacksMain dishPasta

Rigatoni With Green Olive-Almond Pesto

Ingredients: 1 lb rigatoni pasta, uncooked1 (7 1/2 ounce) manzanilla olives, pitted ( or...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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Southwestern Pasta
Main dishPastarice and grains

Southwestern Pasta

Ingredients: 1 tablespoon butter1/2 cup half-and-half cream or 1/2 cup light cream4 tablespoons parmesan...

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Chicken Pecan Quiche
FruitMain dishOne Dish meal

Chicken Pecan Quiche

Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...

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Butternut Soup With Pears and Apples
Main dishSoups & stewsSquash

Butternut Soup With Pears and Apples

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions3/4 cup chopped celery4...

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Savory Indian Sweet Potatoes
Main dishSide dishesYam/sweet potato

Savory Indian Sweet Potatoes

Ingredients: 2 large sweet potatoes1 cup diced onions1/3 cup water or 1/3 cup unsweetened...

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Armenian Eggplant (Aubergine) Casserole
CasserolesMain dishVegetables

Armenian Eggplant (Aubergine) Casserole

Ingredients: 1 eggplants4 tomatoes1 green bell peppers, diced ( I sometimes use 2 and...

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Smoky Sausage White Bean Stew With Cornmeal Dumplings
< 60 minsMain dishStews

Smoky Sausage White Bean Stew With Cornmeal Dumplings

Ingredients: 2 tablespoons vegetable oil1 large onions, chopped3 carrots, peeled and thinly sliced1/2 lb...

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Oven Roasted Bbq Chicken
ChickenMain dishPoultry

Oven Roasted Bbq Chicken

Ingredients: 6 -8 pieces bone-in chicken breasts, with skin or 6 -8 pieces chicken...

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Potato Pasta and Herb Sauce from Kazahstan
AsianMain dishPasta

Potato Pasta and Herb Sauce from Kazahstan

Ingredients: 2 cups flour3/4 cup warm water1 tablespoon olive oil2 teaspoons sugar1 teaspoon salt2...

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Spring Sausage Toss
Main dishPastarice and grains

Spring Sausage Toss

Ingredients: 4 spicy sausage, like italian ( I like Hot but your choice)1 cup...

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The Best Meat Tacos
Ground beefMain dishOne Dish meal

The Best Meat Tacos

Ingredients: 1/2 lb lean ground meat1 -2 potatoes1 1/2 teaspoons salt3/4 teaspoon pepper1 teaspoon...

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Gary Rhodes - Pork Chops With Apple Tart Topping
Main dishPorkPork chops

Gary Rhodes – Pork Chops With Apple Tart Topping

Ingredients: 5 -6 apples, peeled, cored and roughly chopped2 -3 apples, left whole25 g...

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Flexi-Beans
CasserolesMain dishOne Dish meal

Flexi-Beans

Ingredients: 4 (15 ounce) cans beans, drained and rinsed ( mix up the types,...

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BreakfastMain dishOne Dish meal

Scrambled Egg and Tomato

Ingredients: 1 plum tomatoes, peeled and chopped1 teaspoon fresh basil, chopped or 1/4 teaspoon...

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Sauteed Salmon
Main dishSalmonSaltwater fish

Sauteed Salmon

Ingredients: 4 (6 ounce) salmon fillets5 tablespoons butter, dividedsalt and pepper1 teaspoon lemon juice1/2...

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Chicken With Salsa and Couscous
Main dishMeatPoultry

Chicken With Salsa and Couscous

Ingredients: 3 cups hot cooked rice or 3 cups couscous2 tablespoons olive oil1/4 cup...

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Beef Burgers from N Z
Ground beefLunch/snacksMain dish

Beef Burgers from N Z

Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...

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Thai Spicy Stir Fry Chicken
Chicken breastLunch/snacksMain dish

Thai Spicy Stir Fry Chicken

Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...

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Chorizo-potato Tostadas
Main dishMexicanNorth american

Chorizo-potato Tostadas

Ingredients: 24 ready to use tostadas2 medium potatoes, already cooked and diced in small...

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Super cheesy macaroni and cheese
Elbow macaroniMain dishPasta

Super cheesy macaroni and cheese

Ingredients: 2 cups dry elbow macaroni, cooked2 tablespoons margarine, melted2 tablespoons flour1/4 teaspoon dry...

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Summertime Crab Salad
CrabLunch/snacksMain dish

Summertime Crab Salad

Ingredients: salad greens ( any amount desired)2 1/2 cups cold cooked crabmeat, chunks3 hard-boiled...

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Champsdiet featured Image
Main dishMeatPork

Chinese Ribs

Ingredients: 2 sparerib racks2 cloves garlic, crushed2 tablespoons catsup2 tablespoons soy sauce2 tablespoons hoisin...

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Easy Italian Vegetable Pasta Bake
CasserolesMain dishPasta

Easy Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta, cooked, drained1 (27 1/2 ounce) jars light pasta sauce1...

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Salsa Topped Chicken Breasts
ChickenMain dishPoultry

Salsa Topped Chicken Breasts

Ingredients: 1 (15 ounce) cans black beans, drain and rinse1 1/4 cups frozen corn,...

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Beef Diane
BeefMain dishOne Dish meal

Beef Diane

Ingredients: 1 kg beef chuck steaks1 tablespoon olive oil4 garlic cloves, crushed1 medium onions,...

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Gingered Pork Medallions
Main dishMeatPork

Gingered Pork Medallions

Ingredients: 4 boneless pork chops, 3/4-inch thick1/3 cup flour1/2 teaspoon salt1/4 teaspoon fresh ground...

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Lemon Dill Carrots
Main dishSide dishesVegetables

Lemon Dill Carrots

Ingredients: 1 teaspoon olive oil3 cups diagonally cut carrots1/4 cup reduced-sodium fat-free chicken broth1...

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Fantastic Apricot Cold Chicken
Chicken breastMain dishSalads

Fantastic Apricot Cold Chicken

Ingredients: 1/4 cup chopped red onions1/4 cup dried apricot halves, cut in quarters1/4 cup...

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Jollof Chicken and Rice
ChickenMain dishOne Dish meal

Jollof Chicken and Rice

Ingredients: 3 lbs chicken pieces2 tablespoons oil1 medium onions, chopped16 ounces canned tomatoes, cut...

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Pork Chops and Spanish Rice
Main dishOne Dish mealPork chops

Pork Chops and Spanish Rice

Ingredients: 6 pork chops1 medium sliced onions1 medium green pepper strips1 (10 3/4 ounce)...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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Citrus Poached Salmon
Main dishOrangesSalmon

Citrus Poached Salmon

Ingredients: 2 1/2 lbs salmon fillets1 quart chicken stock1/2 quart orange juice1/2 quart grapefruit...

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Chinese Chicken
ChickenMain dishPoultry

Chinese Chicken

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1/2 cup chopped onions2 cups chicken...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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pasta with spicy
Condimentsetc.Main dish

pasta with spicy, creamy vodka tomato sauce

Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...

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Cabbage Non-Rolls (Casserole)
CasserolesMain dishOne Dish meal

Cabbage Non-Rolls (Casserole)

Ingredients: 1 clove garlic, minced1 teaspoon salt1 teaspoon crushed black pepper1 teaspoon sweet Hungarian...

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Rajmah (Curried Red Kidney Beans)
AsianBeansMain dish

Rajmah (Curried Red Kidney Beans)

Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...

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Sensational Taco Salad
Main dishOne Dish mealSalads

Sensational Taco Salad

Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...

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Vegetable and Chicken Casserole!
CasserolesChickenMain dish

Vegetable and Chicken Casserole!

Ingredients: 2 carrots, peeled and sliced1 whole onions, diced3 medium potatoes, cut into cubes1...

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Ground Turkey Lasagna
LasagnaMain dishOne Dish meal

Ground Turkey Lasagna

Ingredients: 1 1/2 tablespoons olive oil1 cup yellow onions, diced6 garlic cloves, minced1/2 cup...

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Farfalle With Tuna Sauce for Silly Sally!
Main dishOne Dish mealTuna

Farfalle With Tuna Sauce for Silly Sally!

Ingredients: 16 ounces farfalle pasta ( bowties) 18 ounces albacore tuna in water 1...

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Lemon Ginger Fish
FishMain dishSeafood

Lemon Ginger Fish

Ingredients: 1 tablespoon sesame oil1 tablespoon soy sauce2 cloves garlic1 teaspoon minced ginger1 tablespoon...

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Diabetic Raspberry Pork Chops
Main dishPorkRaspberries

Diabetic Raspberry Pork Chops

Ingredients: 2 tablespoons sugar-free strawberry jam2 tablespoons raspberry vinegar2 pork chops, medallions1/4 teaspoon fresh...

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Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks
BeefBeef steaksMain dish

Grilled Marinated Garlic and Chili Rubbed Strip Loin Steaks

Ingredients: 2 tablespoons chili powder3 large garlic cloves ( mashed)1 teaspoon salt1 teaspoon cumin2...

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Tarte Flambee (Alsatian Pizza)
AppetizersMain dishPizza

Tarte Flambee (Alsatian Pizza)

Ingredients: 1 cup flour, plus flour for rolling1 teaspoon salt1 teaspoon active dry yeast1/2...

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BeefMain dishOne Dish meal

“Chinese” chop suey

Ingredients: 1 bunch celery ( including leafy ends)1 large onions, chopped1 lb ground pork...

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Fettuccine Boscaiola
Main dishPastarice and grains

Fettuccine Boscaiola

Ingredients: cooking spray4 slices bacon, cut into small pieces1 brown onions, chopped finely1 -2...

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Tuna Casserole in Dill Sauce
CasserolesMain dishOne Dish meal

Tuna Casserole in Dill Sauce

Ingredients: 1/2 cup sour cream1/2 cup mayonnaise, do not use low fat2 teaspoons spicy...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Glazed Pork Medallions
Main dishOne Dish mealPork loins

Glazed Pork Medallions

Ingredients: 1 (1 1/4 lb) pork tenderloins1/4 teaspoon salt1/3 cup orange marmalade2 teaspoons apple...

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The Best Meatballs Ever!
BeefGround beefMain dish

The Best Meatballs Ever!

Ingredients: 2 lbs ground beef2 garlic cloves, chopped1/4 cup onions, chopped1 large eggs1/2 cup...

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Roast Salmon With Leeks
Main dishSalmonSaltwater fish

Roast Salmon With Leeks

Ingredients: 1 tablespoon lemon zest1 tablespoon fresh dill, chopped1/2 teaspoon salt1/4 teaspoon pepper12 ounces...

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Buta Dofu - Pork With Tofu
Main dishPorkPork loins

Buta Dofu – Pork With Tofu

Ingredients: 1 lb pork steak1 tablespoon oil1 onions, sliced1 clove garlic, minced1 teaspoon fresh...

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CopyCat TGI Friday's Lemon Chicken Scaloppine
ChickenLemonMain dish

CopyCat TGI Friday’s Lemon Chicken Scaloppine

Ingredients: 2 1/2 lbs chicken breasts ( pounded thin)2 fluid ounces olive oil8 ounces...

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Macaroni and Hot Dog Stuffed Bell Peppers
Elbow macaroniMain dishPasta

Macaroni and Hot Dog Stuffed Bell Peppers

Ingredients: 8 ounces macaroni ( cooked and drained)6 medium green bell peppers1 (3 ounce)...

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Lattice Top Chicken
< 60 minsMain dishTime to make

Lattice Top Chicken

Ingredients: 1 can cream of chicken soup1 cup milk1/2 teaspoon seasoning salt2 cups cubed...

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Shrimp With Tomatoes
Main dishOne Dish mealShrimp

Shrimp With Tomatoes, Wine and Basil

Ingredients: 3 1/2 cups water1/2 kosher salt1 cup ice cubes1 1/4 lbs large shrimp1...

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Pecan Chicken
ChickenChicken breastMain dish

Pecan Chicken

Ingredients: 1 cup flour1 cup ground pecans1/4 cup sesame seeds1 tablespoon paprika1 1/2 teaspoons...

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