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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Double Salsa Burgers
BeefGround beefMain dish

Double Salsa Burgers

Ingredients: 1 large tomatoes, seeded and finely chopped1/2 cup finely chopped green sweet peppers1/4...

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Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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Utah's Cafe Pork Barbasco
AmericanMain dishNorth american

Utah’s Cafe Pork Barbasco

Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...

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Rose Marie's Immu-Booster Chicken
ChickenMain dishStews

Rose Marie’s Immu-Booster Chicken

Ingredients: 3 large firm garlic heads, unsprouted1 tablespoon olive oil3 -4 lbs chicken, cut...

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Tortilla Casserole
CasserolesLunch/snacksMain dish

Tortilla Casserole

Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...

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Creole Tacos
Lunch/snacksMain dishSandwiches

Creole Tacos

Ingredients: 1 1/2 lbs ground beef3 tablespoons chili powder2 tablespoons cumin2 chicken bouillon cubes...

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Spicy Hamburger Veggie Soup
Main dishOne Dish mealSoups & stews

Spicy Hamburger Veggie Soup

Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...

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Main dishPoultryTurkey

Gobble-Gobble Turkey Loaf

Ingredients: 1 1/2 lbs ground turkey1 (14 1/2 ounce) cans sausage gravy1/2 cup chicken...

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Creamy Spinach and Chicken Rigatoni
ChickenMain dishOne Dish meal

Creamy Spinach and Chicken Rigatoni

Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...

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Chicken Wellington
ChickenChicken breastMain dish

Chicken Wellington

Ingredients: 4 (6 ounce) boneless skinless chicken breast halves ( 6 ounces each)1 tablespoon...

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Southwest Chicken Lasagna - OAMC
LasagnaMain dishOne Dish meal

Southwest Chicken Lasagna – OAMC

Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...

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Apple Gorgonzola Fettuccine
CheeseMain dishPasta

Apple Gorgonzola Fettuccine

Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...

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Black Bean Sauce Chicken With Vegetables
ChickenMain dishOne Dish meal

Black Bean Sauce Chicken With Vegetables

Ingredients: 2 teaspoons cornstarch1 teaspoon sugar1 tablespoon oil1/2 lb chicken, diced3 cups assorted fresh...

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Baked Turkey Enchiladas
Main dishMeatPoultry

Baked Turkey Enchiladas

Ingredients: 4 ounces cream cheese, softened1/4 cup sour cream2 cups salsa2 cups cheddar cheese,...

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Spicy Eggplant and Pork Hot Pot
Main dishPorkVegetables

Spicy Eggplant and Pork Hot Pot

Ingredients: 3 tablespoons oil1 medium eggplants, cut into 2 cm cubes ( 200g)500 g...

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Barbecued Round Steak
BeefBeef steaksMain dish

Barbecued Round Steak

Ingredients: 1 -1 1/2 lb round steaks, about 1 1/2 inches thick2 tablespoons olive...

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Mah Gu Gai Pin (moo Goo Gai Pan)
Chicken breastMain dishOne Dish meal

Mah Gu Gai Pin (moo Goo Gai Pan)

Ingredients: 3 1/2 tablespoons peanut oil1 tablespoon minced fresh ginger1/4 teaspoon salt1/4 lb button...

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Turkey
Lunch/snacksMain dishSalads

Turkey, Bacon Pasta Salad With Lemon Basil Dressing

Ingredients: 3/4 cup mayonnaise2 tablespoons basil leaves, fresh, chopped or 1 teaspoon dried basil1...

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Dorito Mexican Salad
Main dishOne Dish mealSalads

Dorito Mexican Salad

Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...

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Beef and Mushroom-topped Potato Wedges
BeefGround beefMain dish

Beef and Mushroom-topped Potato Wedges

Ingredients: 1 lb lean ground beef2 large potatoes2 cups sliced mushrooms2 tablespoons chopped green...

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Easy Curried Heirloom Beans
BeansMain dishSide dishes

Easy Curried Heirloom Beans

Ingredients: 1/2 lb dried scarlet runner beans3 tablespoons olive oil1 medium white onions, diced2...

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Well-Done Hamburgers on a Charcoal Grill
BeefMain dishTurkey

Well-Done Hamburgers on a Charcoal Grill

Ingredients: 1 slice good quality white bread, crust removed and cut into 1/4-inch pieces2...

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Main dishPorkVegetables

New England Boiled Dinner-Pressure Cooker

Ingredients: 4 lbs ham shank4 cups water12 potatoes, halved12 onions, halved12 carrots, halved1 cabbage,...

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Texas Hash
Main dishOne Dish mealWhite rice

Texas Hash

Ingredients: 2 large onions, chopped3 tablespoons bacon grease1 lb ground chuck2 (14 ounce) cans...

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Green Bean and Chinese Sausage Stir-fry
ChineseMain dishOne Dish meal

Green Bean and Chinese Sausage Stir-fry

Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...

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Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Main dishPastarice and grains

Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce

Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...

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Thai Roast Pork With Pineapple
Main dishPineapplePork

Thai Roast Pork With Pineapple

Ingredients: 1 pineapple8 garlic cloves, roughly chopped1 cup fresh coriander, chopped1/4 cup rice vinegar1/4...

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Dad's Casserole
CasserolesMain dishOne Dish meal

Dad’s Casserole

Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...

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Bourbon Shrimp Flambe
Main dishShellfishShrimp

Bourbon Shrimp Flambe

Ingredients: 4 tablespoons butter, enough to saute shrimp1 lb shrimp, peeled and deveined1/4 cup...

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Bow Ties With Palamino Sauce
Main dishPastarice and grains

Bow Ties With Palamino Sauce

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped1 banana peppers, chopped2...

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Beef Goulash - Low Sodium
Ground beefMain dishOne Dish meal

Beef Goulash – Low Sodium

Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...

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Spicy Pork With Pecans
Main dishPorkPork loins

Spicy Pork With Pecans

Ingredients: 12 ounces boneless pork loin1 eggs1 egg whites2 -3 tablespoons Dijon mustard1/2 teaspoon...

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Roast Chicken with Spiced Yogurt
ChickenMain dishPoultry

Roast Chicken with Spiced Yogurt

Ingredients: 3 lbs broiler-fryer chickens1/2 teaspoon water1/4 teaspoon ground mustard1 cup plain nonfat yogurt1/4...

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Unbelievable Chicken Meatloaf
ChickenMain dishPoultry

Unbelievable Chicken Meatloaf

Ingredients: 1 lb ground chicken1/2 cup fine breadcrumbs1 large egg whites1 medium carrots1 small...

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Pasta With Chicken
Chicken breastMain dishOne Dish meal

Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes

Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...

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Low-Carb  Low-Cal Egg  Foo  Yung
BreakfastMain dishOmelets and frittatas

Low-Carb Low-Cal Egg Foo Yung

Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...

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Dad's Semi-Homemade Chicken Alfredo
Chicken breastMain dishOne Dish meal

Dad’s Semi-Homemade Chicken Alfredo

Ingredients: 2 medium chicken breastsLawry’s Seasoned Saltlemon peppergarlic salt2 tablespoons teriyaki sauce1 (12 ounce)...

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Low Carb Sloppy Joes
Ground beefMain dishOne Dish meal

Low Carb Sloppy Joes

Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...

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Saucy Pork and Pasta
Main dishPastaPork chops

Saucy Pork and Pasta

Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...

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Smoked Salmon and Caviar Salad
Lunch/snacksMain dishSalmon

Smoked Salmon and Caviar Salad

Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...

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Vegetable Samosa Pie
Main dishSavory piesYam/sweet potato

Vegetable Samosa Pie

Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...

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Chicken Soft Tacos With Sauteed Onions and Apples
ChickenMain dishPoultry

Chicken Soft Tacos With Sauteed Onions and Apples

Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts, cut into bite-sized pieces1/2...

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Special Steak and Eggs
BeefMain dishMeat

Special Steak and Eggs

Ingredients: salt and pepper2 tablespoons Worcestershire sauce4 tablespoons butter2 teaspoons thyme6 pieces steak6 fried...

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Low Carb Balsamic Chicken
ChickenMain dishPoultry

Low Carb Balsamic Chicken

Ingredients: 6 boneless skinless chicken breasts1 1/2 teaspoons dried rosemary2 cloves garlic, minced3/4 teaspoon...

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BreakfastLunch/snacksMain dish

Haggis Loaf

Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...

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Chinese Chicken Casserole
CasserolesChickenMain dish

Chinese Chicken Casserole

Ingredients: 2 tablespoons vegetable oil1 lb ground chicken2 cups chopped celery1/2 cup chopped onions1...

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Wintergold Stew
Main dishSoups & stewsStews

Wintergold Stew

Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...

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Leftover Meatloaf Parmesan
BeefGround beefMain dish

Leftover Meatloaf Parmesan

Ingredients: 4 -6 slices leftover meatloaf1 (15 ounce) cans tomato sauce ( or your...

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Tuna and Rice Supper Pie
Main dishSavory piesTuna

Tuna and Rice Supper Pie

Ingredients: 1 cup cooked rice3 eggs1 cup grated cheese1 (7 ounce) cans tuna, drained1...

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Savoury Baked Fish Fillets
FishMain dishSeafood

Savoury Baked Fish Fillets

Ingredients: 1 cup mayonnaise1 cup sour cream1 envelope ranch dressing mix ( Hidden Valley...

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Shepherd's  Pie
Ground beefMain dishOne Dish meal

Shepherd’s Pie

Ingredients: 6 medium potatoes, peeled, quartered1/4 cup milk2 tablespoons olive oil1 medium onions, chopped1...

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Risotto in a Pressure Cooker
Main dishRiceSide dishes

Risotto in a Pressure Cooker

Ingredients: 2 tablespoons sweet butter1 tablespoon olive oil1/3 cup finely minced onions1 1/2 cups...

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Shrimp and Lemon Skewers With Feta Dill Sauce
Main dishShellfishShrimp

Shrimp and Lemon Skewers With Feta Dill Sauce

Ingredients: 1/2 cup low-fat plain yogurt1 scallions, white and light green parts only thinly...

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Easy Coconut Curry Fish
FishMain dishOne Dish meal

Easy Coconut Curry Fish

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...

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Pescado en salsa verde-fish with clams in green sauce
FishMain dishSeafood

Pescado en salsa verde-fish with clams in green sauce

Ingredients: 1 lb white fish fillets ( hake, turbot or similar)16 -24 clams (...

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Adobe Grilled Pork Chops
Main dishPorkPork chops

Adobe Grilled Pork Chops

Ingredients: 4 pork loin chops ( about 1 1/2- 2 pounds)1/2 cup tomato paste2...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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Parsley's Meatloaves
Kid FriendlyMain dishMeat

Parsley’s Meatloaves

Ingredients: 1 1/2 lbs ground beef, and ground veal mix can add ground pork...

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Shrimp and Feta Cheese Pasta
Main dishOne Dish mealShrimp

Shrimp and Feta Cheese Pasta

Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...

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Zucchini Hot Dish
CasserolesCheeseMain dish

Zucchini Hot Dish

Ingredients: 3 cups shredded zucchini1 medium carrots, sliced,approximately 1/2 cup1 small onions, chopped2 tablespoons...

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