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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Monkey Meat
Main dishMeatPork

Monkey Meat

Ingredients: 2 lbs pork steaks1/2 cup teriyaki marinade1/4 cup chicken broth1 tablespoon garlic, minced1/2...

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Main dishOne Dish mealShrimp

Spanish Paella

Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...

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Fettuccine With Shrimp and Portabellas
Lunch/snacksMain dishShrimp

Fettuccine With Shrimp and Portabellas

Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...

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Italian Chicken and Penne
ChickenChicken breastMain dish

Italian Chicken and Penne

Ingredients: 8 ounces penne pasta, uncooked1 lb boneless chicken breasts, cut in 1/2 pieces1...

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Low - Fat Fettuccine Carbonara  for One
Main dishOne Dish mealSpaghetti

Low – Fat Fettuccine Carbonara for One

Ingredients: 100 g spaghetti or 100 g fettuccine pasta, cooked till al dente2 medium...

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Cheesy Chicken and Artichoke Pizza
Lunch/snacksMain dishPizza

Cheesy Chicken and Artichoke Pizza

Ingredients: 1 (10 ounce) prebaked prepared pizza crust ( or any 12 inch pizza...

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Main dishPoultryTurkey

Mushroom Turkey Burgers

Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...

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Salmon Loaf
Main dishSalmonSaltwater fish

Salmon Loaf

Ingredients: 2 1/2 cups flaked salmon1/2 cup cracker crumbs2 eggs3/4 cup evaporated skim milksalt...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Skillet Pasta Dinner
BeefGround beefMain dish

Skillet Pasta Dinner

Ingredients: 1 lb ground beef1 (28 ounce) jars pasta sauce8 ounces rotini pasta or...

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Southwest Baked Ziti
CheeseMain dishOne Dish meal

Southwest Baked Ziti

Ingredients: 8 ounces uncooked ziti pasta8 ounces tomato sauce8 ounces salsa ( hot or...

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Easy Cheesy Spinach and Ham Quiche Pie
Low carbMain dishSavory pies

Easy Cheesy Spinach and Ham Quiche Pie

Ingredients: 1 (10 ounce) cans mushrooms, sliced1 cup onions, chopped1 (10 ounce) packages frozen...

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Pork Roast With Peppercorn-Mustard Crust and Cider Gravy
Main dishPorkVegetables

Pork Roast With Peppercorn-Mustard Crust and Cider Gravy

Ingredients: 1/4 cup butter, plus1 tablespoon butter, room temperature1 tablespoon cracked white peppercorns4 1/2...

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Really Really Really
Elbow macaroniMain dishPenne

Really Really Really, Too Easy Kids Pasta

Ingredients: 500 g pasta1 (318 ml) cans condensed soup Directions: Boil pasta according to...

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Beef 'n' Rice Enchiladas
Ground beefMain dishWhite rice

Beef ‘n’ Rice Enchiladas

Ingredients: 1 (6 7/8 ounce) packages Spanish rice and vermicelli mix1 lb ground beef2...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Skillet Steak With Mushroom Sauce
BeefBeef steaksMain dish

Skillet Steak With Mushroom Sauce

Ingredients: 1/4 teaspoon salt1/4 teaspoon pepper1 lb sirloin steaks, 3/4 inch thick1 tablespoon butter...

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Beef Casserole Italiano
CasserolesMain dishOne Dish meal

Beef Casserole Italiano

Ingredients: 1 lb ground beef1/4 cup chopped onions2 (8 ounce) cans tomato sauce1 teaspoon...

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Pasta E Fagioli Bake
Main dishOne Dish mealPasta

Pasta E Fagioli Bake

Ingredients: 8 ounces ditalini ( 1 3/4 cups)2 slices bacon, cut into 1/2-inch pieces1...

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Country Chicken
ChickenChicken breastMain dish

Country Chicken

Ingredients: 3 tablespoons canola oil1 1/2 lbs chicken breasts1 1/2 cups water1/2 cup seasoned...

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One Pot Chunky Beef Bourguignonne
BeefMain dishMeat

One Pot Chunky Beef Bourguignonne

Ingredients: 2 tablespoons olive oil750 g cubed braising steak or 750 g stewing beef3...

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Blue Cheese and Provolone Burgers With BBQ Sauce
BeefMain dishMeat

Blue Cheese and Provolone Burgers With BBQ Sauce

Ingredients: 1 1/2 lbs ground chuck1 teaspoon salt1 teaspoon fresh ground pepper1/2 teaspoon liquid...

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Pork with Rice
CasserolesMain dishPork

Pork with Rice

Ingredients: 2 lbs pork loin roast, sliced in 1 inch pieces1 tablespoon oil2 cans...

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Irish Eggs
BreakfastMain dishPotatoes

Irish Eggs

Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...

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Chinese Lobster Sauce (Weight Watchers)
BeefMain dishMeat

Chinese Lobster Sauce (Weight Watchers)

Ingredients: 4 garlic cloves, minced1/2 teaspoon ground pepper1 lb ground beef ( diet lean)2...

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Chicken Burrito Bake
ChickenMain dishOne Dish meal

Chicken Burrito Bake, Easy for Busy Families!

Ingredients: 4 cups shredded cooked chicken1 cup prepared green chili salsa1 (2 cup) packages...

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Chicken Couscous With Sun-Dried Tomatoes
ChickenMain dishOne Dish meal

Chicken Couscous With Sun-Dried Tomatoes

Ingredients: 3 boneless skinless chicken breasts, cubed1/2 lb fresh mushrooms, quartered1 small yellow onions,...

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Venezuelan Beef Roast Marinade
AppetizersBeefMain dish

Venezuelan Beef Roast Marinade

Ingredients: 1/2 cup white wine1/4 cup olive oil, unfiltered, sweet, and aromatic1/4 lemons, juice...

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Grilled Chicken Breasts With Chimichurri Sauce and Coconut Rice
ChickenChicken breastMain dish

Grilled Chicken Breasts With Chimichurri Sauce and Coconut Rice

Ingredients: 10 garlic cloves, peeled1 bunch flat leaf parsley, stemmed3/4 cup olive oil1/4 cup...

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Seared Pork with Cranberry-Orange Sauce
Main dishPorkPork chops

Seared Pork with Cranberry-Orange Sauce

Ingredients: 1/2 cup whole berry cranberry sauce3 tablespoons low sodium soy sauce2 tablespoons orange...

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Yoshida's Teriyaki Burger
BeefGround beefMain dish

Yoshida’s Teriyaki Burger

Ingredients: 1 lb lean ground beef1/4 teaspoon fresh ground pepper1/2 cup Yoshida gourmet sauce1...

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Main dishMeatPork

Spicy Pork with Cellophane Noodles (Ants on Trees)

Ingredients: 350 g ground pork2 teaspoons rice vinegar2 teaspoons soy sauce1 teaspoon sesame oil375...

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Lemon Pepper Chicken Stew
Main dishStewsVegetables

Lemon Pepper Chicken Stew

Ingredients: 1 tablespoon oil4 -5 boneless skinless chicken breasts, cut1 (10 ounce) packages lemon...

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Shrimp Etouffee (A-2-Fay)
Main dishShellfishShrimp

Shrimp Etouffee (A-2-Fay)

Ingredients: 1 lb peeled and deveined shrimp1 small onions, chopped1 small green bell peppers,...

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Down East Crab Cakes
AppetizersLunch/snacksMain dish

Down East Crab Cakes

Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...

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Tomato
Lunch/snacksMain dishSandwiches

Tomato, Cheese, and Avocado Sandwich

Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...

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Sommer's Stroganoff - Ibs Safe
Main dishOne Dish mealTurkey

Sommer’s Stroganoff – Ibs Safe

Ingredients: 1 1/4 lbs lean ground turkey ( the leaner, the better)1/2 teaspoon salt1/4...

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Coffee and Soy Sauce Roast Beef
BeefBeef roastMain dish

Coffee and Soy Sauce Roast Beef

Ingredients: 1 (3 -5 lb) beef roast ( any kind)garlic powdersaltpepper1/4 cup flouroil1 cup...

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Chile Rellenos Chicken
ChickenChicken breastMain dish

Chile Rellenos Chicken

Ingredients: 4 boneless skinless chicken breast halves1/2 cup shredded taco cheese or 1/2 cup...

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Summer Stew
EuropeanMain dishStews

Summer Stew

Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...

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Seafairers Spaghetti
Main dishSpaghettiTuna

Seafairers Spaghetti

Ingredients: 1 1/2 cups finely sliced celery2 medium onions, finely diced2 -3 tablespoons oil...

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Lunch/snacksMain dishSide dishes

Stuffed Chard (Brenda Pulvermacher – Quadra Island)

Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...

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Warm Lentil- Ham Salad With Dijon Cream
Main dishOne Dish mealSalads

Warm Lentil- Ham Salad With Dijon Cream

Ingredients: 1 cup dried lentils1/2 cup reduced-fat sour cream2 tablespoons Dijon mustard2 tablespoons nonfat...

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Filet Mignon En Phyllo Avec Sauce Madere
BeefBeef steaksMain dish

Filet Mignon En Phyllo Avec Sauce Madere

Ingredients: 4 (6 ounce) beef tenderloin steaks, cut 1 1/4 inch thick, trimmedsalt and...

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CheeseEggs/dairyMain dish

Chicken Chilaquiles

Ingredients: 1 1/2 lbs fresh tomatillos, husked rinsed and halved2 large garlic cloves1 large...

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Harvest Turkey Soup
Main dishOne Dish mealSoups & stews

Harvest Turkey Soup

Ingredients: 1 lb lean ground turkey1 medium onions, chopped1 teaspoon oregano1 teaspoon Italian herb...

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Lunch/snacksMain dishSandwiches

Chicken On a Bun

Ingredients: 1 1/2 cups cooked chopped chicken1/2 cup chopped stuffed olives1/2 cup chopped celery1/2...

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Comforting Beef Stroganoff Casserole
CasserolesMain dishOne Dish meal

Comforting Beef Stroganoff Casserole

Ingredients: 1 lb lean ground beef1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon oil, to taste8...

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Rice Pizza
Long Grain riceMain dishPizza

Rice Pizza

Ingredients: 3 cups cooked long-grain rice ( about 1 c. raw)2 cups shredded cheese,...

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Tuna Sweet and Sour
Main dishSaltwater fishTuna

Tuna Sweet and Sour

Ingredients: 1 green bell peppers, cut into 1 inch pieces1 red bell peppers, cut...

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Garlic Chicken Piccata
ChickenChicken breastMain dish

Garlic Chicken Piccata

Ingredients: 1/4 cup olive oil6 garlic cloves, minced2 tablespoons chopped fresh thyme2 teaspoons chopped...

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Mexican Beef Stew (Campbells)
Main dishOne Dish mealStews

Mexican Beef Stew (Campbells)

Ingredients: 1 1/2 lbs ground beef1 large onions ( chopped)2 fresh garlic cloves (...

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Vegetable Burritos
Main dishOne Dish mealVegetables

Vegetable Burritos

Ingredients: 8 ounces diced tomatoes1/2 cup diced zucchini8 ounces kidney beans8 ounces corn1/4 cup...

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Creamy Chicken and Penne
Chicken breastMain dishOne Dish meal

Creamy Chicken and Penne

Ingredients: 1 (1 lb) package penne4 cups broccoli florets1 onions, sliced1 tablespoon olive oil1/2...

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Mustard-Glazed Pork Chops
Main dishMeatPork

Mustard-Glazed Pork Chops

Ingredients: 1/2 cup packed brown sugar1/3 cup Dijon mustard5 tablespoons cider vinegar2 tablespoons molasses1...

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Korean BBQ Beef (Pul-Kogi)
BeefMain dishMeat

Korean BBQ Beef (Pul-Kogi)

Ingredients: 1 lb top sirloin steaks, thinly sliced6 garlic cloves, minced1/2 pears, peeled, cored,...

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Italian Sub Stoup by Rachael Ray
Main dishPastaStews

Italian Sub Stoup by Rachael Ray

Ingredients: 3/4 lb Italian sausage1/2 lb ham steaks, diced1/4 lb pepperoni, diced15 ounces diced...

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Lemon Garlic Marinade for Chicken
ChickenChicken breastMain dish

Lemon Garlic Marinade for Chicken

Ingredients: 2 cloves garlic, minced4 tablespoons olive oil2 tablespoons chopped fresh parsley3 tablespoons lemon...

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Spaghetti Squash With Pesto-Olive Sauce for One
Main dishOne Dish mealSquash

Spaghetti Squash With Pesto-Olive Sauce for One

Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...

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Chicken Stew With Biscuits
CasserolesMain dishStews

Chicken Stew With Biscuits

Ingredients: 3 whole chicken breasts, bone in skin on or 6 chicken breast halves3...

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