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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Crab Fettuccine
CrabMain dishPasta

Crab Fettuccine

Ingredients: 1 cup lump crabmeat1/2 cup chicken broth1/2 cup half-and-half1/4 cup creme fraiche1 tablespoon...

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Steak Modiga
BeefBeef steaksMain dish

Steak Modiga

Ingredients: 1 cup fine dry Italian seasoned breadcrumbs4 (10 -12 ounce) beef strip steaks2...

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Champsdiet featured Image
Main dishPastaPenne

Penne With Arugula and Tomatoes

Ingredients: 2 tablespoons olive oil1 medium onions, chopped4 garlic cloves, minced3 1/2 lbs tomatoes,...

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Runza Casserole
CasserolesMain dishOne Dish meal

Runza Casserole

Ingredients: 2 lbs ground beef1 (10 1/2 ounce) cans cream of mushroom soup2 (8...

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Beef Fajitas
BeefBeef steaksMain dish

Beef Fajitas

Ingredients: 1 lb skirt steaks or 1 lb flank steaks, cut with the grain...

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Grandma Smith's Tuna Casserole
CasserolesMain dishSide dishes

Grandma Smith’s Tuna Casserole

Ingredients: 2 (6 ounce) cans canned tuna, drained2 (10 1/2 ounce) cans cream of...

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Low Fat Tomato and Zucchini Summer Gratin
Main dishOne Dish mealSide dishes

Low Fat Tomato and Zucchini Summer Gratin

Ingredients: 1/2 cup bulgur2 lbs zucchini, peeled and thinly sliced2 lbs tomatoes, thinly sliced1...

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Mom's Buttered Chicken
Condimentsetc.Main dish

Mom’s Buttered Chicken

Ingredients: 2 lbs skinless chicken breasts or 2 lbs skinless chicken thighs1 cup water1/4...

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Don't Let Your Meatloaf!
BeefGround beefMain dish

Don’t Let Your Meatloaf!

Ingredients: 3 slices bread, cut into 1 ” cubes1/2 cup milk2 teaspoons olive oil1...

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South of the Border Chicken Soup
ChickenMain dishSoups & stews

South of the Border Chicken Soup

Ingredients: 3 tablespoons vegetable oil3 corn tortillas, cut into 1/2 ” strips1/3 cup chopped...

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Creamed Spinach
Lunch/snacksMain dishSide dishes

Creamed Spinach

Ingredients: 5 (6 ounce) bags baby spinach leaves1 tablespoon butter1 tablespoon all-purpose flour1/2 cup...

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ChickenChicken breastMain dish

Claude Lenfant’s Chicken Marsala

Ingredients: 1 tablespoon margarine4 boneless skinless chicken breastsfreshly ground black peppersalt, to taste2 tablespoons...

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Hungarian Pepper Steak
BeefMain dishMeat

Hungarian Pepper Steak

Ingredients: 1 1/2 lbs beef pepper steak or 1 1/2 lbs beef stew meat3...

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Campbell's Country Skillet Supper
Ground beefMain dishStews

Campbell’s Country Skillet Supper

Ingredients: 1 lb ground beef1 medium onions, chopped1/8 teaspoon garlic powder1 can campbell cream...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Block Island Scallop Stew
Main dishSoups & stewsStews

Block Island Scallop Stew

Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...

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Bow Ties With Chicken and Spinach
ChickenMain dishOne Dish meal

Bow Ties With Chicken and Spinach

Ingredients: 16 ounces bow tie pasta1 lb chicken breasts, cut into bite-sized pieces3 tablespoons...

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Easy Eggplant (Aubergine) Casserole
CasserolesMain dishOne Dish meal

Easy Eggplant (Aubergine) Casserole

Ingredients: 1 large italian eggplants1 large onions1 (28 ounce) cans crushed tomatoes3 slices dry...

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Pork Medallions With Cranberries and Apples
ApplesMain dishPork

Pork Medallions With Cranberries and Apples

Ingredients: 1/2 cup apple juice1/2 cup chicken broth1 tablespoon brown sugar1 1/2 teaspoons cornstarch1/2...

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Zucchini Ricotta Bake
Main dishOne Dish mealPasta

Zucchini Ricotta Bake

Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...

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Seafood Scampi With Linguine
Main dishOne Dish mealShrimp

Seafood Scampi With Linguine

Ingredients: 1 lb linguine5 tablespoons olive oil1/2 cup butter1 large heads of garlic, minced1...

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Italian Chicken Pasta
Main dishOne Dish mealPenne

Italian Chicken Pasta

Ingredients: 3 tablespoons olive oil1 large onions, cut into eighths2 cloves garlic, minced1 lb...

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Pan-Roasted Salmon With Ginger and Curry
Main dishOne Dish mealSalmon

Pan-Roasted Salmon With Ginger and Curry

Ingredients: 1/2 lb soba noodles4 teaspoons peeled minced fresh ginger2 teaspoons curry powdersalt and...

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Black Pepper-honey Steak
BeefBeef steaksMain dish

Black Pepper-honey Steak

Ingredients: 3 tablespoons red wine3 tablespoons honey3 large garlic cloves, minced1 teaspoon fresh ground...

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Steamed Snow Crab Legs
AppetizersCrabMain dish

Steamed Snow Crab Legs

Ingredients: 3 -4 cups water 2 lbs snow crab legs, frozen Directions: In a...

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Spinach Burgers
BeefGround beefMain dish

Spinach Burgers

Ingredients: 1 1/3 lbs ground chuck2 cups spinach1/2 cup onions3/4 cup cheddar cheese1 dash...

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Broiled Polenta With Mushrooms and Cheese
CheeseGrainsMain dish

Broiled Polenta With Mushrooms and Cheese

Ingredients: 1/2 cup boiling water (optional)1/2 cup dried porcini mushrooms, in pieces (optional)3 cups...

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Seafood Supreme
Main dishSaltwater fishTuna

Seafood Supreme

Ingredients: 100 g butter4 tablespoons plain flour1/4 teaspoon salt1 pinch cayenne pepper2 teaspoons curry...

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Beefy Taco Joes
Ground beefMain dishOne Dish meal

Beefy Taco Joes

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans condensed tomato soup, undiluted1 cup...

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Fish Bake
Lunch/snacksMain dishSaltwater fish

Fish Bake

Ingredients: 1 lb fish fillets ( halibut, cod, haddock, pollock or even salmon, fresh...

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Cajun Chicken Jambalaya
ChickenMain dishOne Dish meal

Cajun Chicken Jambalaya

Ingredients: 2 cups cooked chicken, diced,skin removed2 tablespoons butter1/4 cup onions, chopped2 cloves garlic,...

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Balsamic Italian Chicken
Chicken breastMain dishSalads

Balsamic Italian Chicken

Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...

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Champsdiet featured Image
Main dishPastaSpaghetti

Spaghetti Aglio, Olio e Peperoncino

Ingredients: 1 lb spaghettisalt6 tablespoons olive oil5 cloves garlic, minced1 small chili peppers, cut...

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15 Minute Cheesy Chili 'N Rice Skillet
Ground beefMain dishWhite rice

15 Minute Cheesy Chili ‘N Rice Skillet

Ingredients: 1 lb ground beef1 (15 ounce) cans chili with beans1 (14 1/2 ounce)...

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Vogels (Birds) - Roundsteak rolls
BeefMain dishMeat

Vogels (Birds) – Roundsteak rolls

Ingredients: 2 lbs thin cut round steaks3 -5 slices baconsalt and pepper2 onions, chopped...

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Caribbean Shrimp
AppetizersLunch/snacksMain dish

Caribbean Shrimp

Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...

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Chicken with Yoghurt
ChickenMain dishPoultry

Chicken with Yoghurt

Ingredients: 8 chicken portions1/2 cup apricot jam1/2 cup plain yogurt1 packet brown onion soup...

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Italian Gnocchi 1992  ( Italian )
Main dishOne Dish mealPasta

Italian Gnocchi 1992 ( Italian )

Ingredients: 2 cups boiling water2 cups instant potato flakes1 teaspoon salt2 teaspoons olive oil2...

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Kim's Leftover Roast Sub Sandwiches
Lunch/snacksMain dishSandwiches

Kim’s Leftover Roast Sub Sandwiches

Ingredients: 16 ounces leftover shredded cooked beef (or more) or 16 ounces cooked pork...

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Tortellini Casserole
CasserolesMain dishOne Dish meal

Tortellini Casserole

Ingredients: 1 lb your favorite tortellini1 (24 ounce) jars your favorite pasta sauce1 cup...

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Monica's Penne Pasta Salad
Main dishOne Dish mealSalads

Monica’s Penne Pasta Salad

Ingredients: 1 package whole wheat penne1 red peppers, diced1 yellow peppers, diced1 green peppers,...

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15-Minute No Fry Chicken Enchiladas
ChickenMain dishOne Dish meal

15-Minute No Fry Chicken Enchiladas, honest!

Ingredients: 1 (28 ounce) cans green enchilada sauce ( I prefer Macayo’s)2 cans cream...

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Imperial Chinese Restaurant Sesame Chicken
ChickenMain dishPoultry

Imperial Chinese Restaurant Sesame Chicken

Ingredients: 6 boneless skinless chicken breast halves5 tablespoons cornstarch1 pinch salt6 tablespoons water1 tablespoon...

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Marinated  Roasted Salmon Potato Salad
Main dishSaladsSalmon

Marinated Roasted Salmon Potato Salad

Ingredients: 1 lb small red potatoes1 lb asparagus, trimmed and cut into 1 inch...

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Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Ken's Goulash
Ground beefMain dishOne Dish meal

Ken’s Goulash

Ingredients: 1 large onions1 (15 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1/2...

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Lemon Sweet No Peek
BreadsEggs/dairyMain dish

Lemon Sweet No Peek, No Beat Popovers

Ingredients: 2 large eggs1 cup milk1/2 cup melted margarine or 1/2 cup butter1 1/2...

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Chicken and Rice in Wine-herb Sauce
ChickenMain dishPoultry

Chicken and Rice in Wine-herb Sauce

Ingredients: 1/4 cup dry white wine3/4 cup water1 teaspoon chicken bouillon granules or 1...

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Grilled Florida Tuna
Main dishSaltwater fishTuna

Grilled Florida Tuna

Ingredients: 1/2 cup mayonnaise1 tablespoon lime juice2 cloves garlic, pressed1/2 teaspoon cayenne pepper1/2 teaspoon...

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Vegetarian Shepherd's-Style Pie
CasserolesMain dishPotatoes

Vegetarian Shepherd’s-Style Pie

Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...

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Dad's Round Steak
BeefMain dishMeat

Dad’s Round Steak

Ingredients: 1 round steaks1 cup floursaltpeppergarlic powderoil Directions: Cut steak into serving size pieces.sprinkle...

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Tortilla Casserole (Oamc)
CasserolesMain dishOne Dish meal

Tortilla Casserole (Oamc)

Ingredients: 6 soft tortillas1 lb ground beef1 (1 1/4 ounce) packages taco seasoning mix1...

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Chicken Breasts in Spicy Apricot and Plum Sauce
ChickenChicken breastMain dish

Chicken Breasts in Spicy Apricot and Plum Sauce

Ingredients: 4 boneless skinless chicken breasts1 tablespoon vegetable oil1 lb plums, stoned and finely...

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Beef and Broccoli
BeefMain dishMeat

Beef and Broccoli

Ingredients: 1 lb boneless beef sirloin or 1 lb top round steaks, 3/4 inch...

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Vodka Cream Pasta
Main dishPastarice and grains

Vodka Cream Pasta

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter2 cloves garlic, minced2 shallots, minced1...

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Easy Sauerkraut Pork  Casserole
CasserolesMain dishPork

Easy Sauerkraut Pork Casserole

Ingredients: 1 1/2 lbs boneless pork, cubed1 medium onions, chopped3 fresh minced garlic cloves...

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Dried Cherry Toasted Almond Turkey Salad Sandwiches
Lunch/snacksMain dishSandwiches

Dried Cherry Toasted Almond Turkey Salad Sandwiches

Ingredients: 1/4 cup slivered almonds ( about 1 ounce)1/4 cup plain fat-free yogurt3 tablespoons...

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Hamburger Veggie Soup
Ground beefMain dishSoups & stews

Hamburger Veggie Soup

Ingredients: 2 medium potatoes, peeled and cubed ( 2 cups)1 (14 1/2 ounce) cans...

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Grilled Steak with Roasted Garlic and Herbs
BeefBeef steaksMain dish

Grilled Steak with Roasted Garlic and Herbs

Ingredients: 1 -2 head garlic3 -4 teaspoons snipped fresh basil or 1 teaspoon dried...

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White Russian Casserole
CasserolesMain dishSide dishes

White Russian Casserole

Ingredients: 10 potatoes2 large onions, sliced2 cups cabbage, chopped2 cups cauliflower, chopped1 can white...

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