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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Greek Phyllo Seafood Rolls
AppetizersMain dishSavory pies

Greek Phyllo Seafood Rolls

Ingredients: 1 (10 ounce) packages frozen spinach, chopped, thawed3/4 cup part-skim ricotta cheese1/3 cup...

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Greek Phyllo Pizza
GreekMain dishPizza

Greek Phyllo Pizza

Ingredients: 1/4 cup olive oil2 cups onions, chopped3 cloves garlic, minced3 (10 ounce) packages...

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Asian Plum Broiled Salmon
Main dishSalmonSaltwater fish

Asian Plum Broiled Salmon

Ingredients: 4 -8 ounces salmon filletsasian plum sauce, to taste1/2 cup green onions, chopped...

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Roasted Pecan Salmon
Lunch/snacksMain dishSalmon

Roasted Pecan Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...

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Amore Salmon Bake
Main dishSalmonSaltwater fish

Amore Salmon Bake

Ingredients: 1 lb salmon fillets1 teaspoon dried oregano2 cloves garlic, mincedsaltfresh ground black pepper1...

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Main dishOne Dish mealPasta

Pasta With Vegetables

Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...

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Zucchini Lasagna (Lasagne) - Low Carb
Ground beefLasagnaMain dish

Zucchini Lasagna (Lasagne) – Low Carb

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick ( about 2 medium)1/2 lb...

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Herbed Cheese Pizza (lahmacun)
CheeseMain dishPizza

Herbed Cheese Pizza (lahmacun)

Ingredients: 2 cups bread flour, divided1 teaspoon sugar2 (1/4 ounce) package dry yeast (...

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Pineapple Skillet Chicken
ChickenMain dishOne Dish meal

Pineapple Skillet Chicken

Ingredients: 4 boneless skinless chicken breast halves, cut into 1 inch cubes2 1/2 cups...

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Italian Stuffed Zucchini
CasserolesMain dishStews

Italian Stuffed Zucchini

Ingredients: 2 large zucchini ( about 1 1/2 lb)1 1/2 lbs bulk Italian sausage1...

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Quick Chicken and Wine
Chicken breastMain dishOne Dish meal

Quick Chicken and Wine

Ingredients: 4 boneless skinless chicken breast halves, cut into strips2 eggs, beaten1/2 cup parmesan...

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Polish Delight Casserole
CasserolesMain dishOne Dish meal

Polish Delight Casserole

Ingredients: 1 tablespoon vegetable oil3 lbs boneless pork roast or 3 lbs steak, cut...

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Veggie-Chicken Toss With Lemon Herb Sauce
ChickenChicken breastMain dish

Veggie-Chicken Toss With Lemon Herb Sauce

Ingredients: 2 chicken breastssalt and pepper1 teaspoon dried rosemary1 teaspoon dried basil1/3 cup chopped...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Beef Ramen Stir Fry
BeefMain dishOne Dish meal

Beef Ramen Stir Fry

Ingredients: 1/2 lb beef, cut into strips1/2 cup red bell peppers, cut into strips1/2...

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Potato Sausage
BreakfastMain dishMeat

Potato Sausage

Ingredients: 1/2 lb ground beef1/2 lb ground pork1/2 cup potatoes, shredded1/2 cup onions, diced3/4...

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Dry-Fried Eel Slices
FishMain dishSeafood

Dry-Fried Eel Slices

Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...

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Famous Meatloaf
BeefGround beefMain dish

Famous Meatloaf

Ingredients: 1 1/2 lbs ground beef2 slices white bread ( crumbled)1/4 cup whole milk1...

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Margherita  Pizza
Main dishPizzaTomatoes

Margherita Pizza

Ingredients: 1 (2 count) packages boboli 8-inch prepared pizza crust4 tablespoons extra virgin olive...

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Moxie's Sumac Salmon
Main dishSalmonSaltwater fish

Moxie’s Sumac Salmon

Ingredients: 3/4 lb salmon ( steaks or salmon fillets)1 teaspoon ground sumac1 tablespoon balsamic...

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Low Fat Zucchini Frittata
Lunch/snacksMain dishSandwiches

Low Fat Zucchini Frittata

Ingredients: 2 -3 medium zucchini, sliced1/2 cup diced onions1 clove fresh garlic, minced fine1...

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Green Chile-Rice Casserole
CasserolesMain dishOne Dish meal

Green Chile-Rice Casserole

Ingredients: 1 teaspoon margarine1/2 cup chopped onions1 1/4 cups vegetable broth1 cup water1 (4...

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Main dishPoultryTurkey

Mushroom Turkey Burgers

Ingredients: 1 lb ground turkey ( I use Louis Rich)1 tablespoon chopped fresh parsley1...

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Glazed Curry Chicken
ChickenMain dishPoultry

Glazed Curry Chicken

Ingredients: 1/2 cup whole wheat flour1 teaspoon salt1 teaspoon paprika3 lbs chicken, cut up...

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Bri's Fast Shepherd's Pie
Main dishOne Dish mealPotatoes

Bri’s Fast Shepherd’s Pie

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans cream of...

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BeefLunch/snacksMain dish

Rosemary Seasoned Steak

Ingredients: 1 lb Aberdeen Angus beef tenderloin steaks or 1 lb New York strip...

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Czechoslovakian Beef Roast With Dill Gravy
BeefBeef roastMain dish

Czechoslovakian Beef Roast With Dill Gravy

Ingredients: 3 -4 lbs under blade roast4 cups water2 stalks celery2 whole carrots1/2 cup...

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Perfect Basic Beef Tenderloin
BeefMain dishMeat

Perfect Basic Beef Tenderloin

Ingredients: 1 -2 lb of whole trimmed beef tenderloinolive oil, just enough to rub...

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Shrimp With Feta over Couscous
Main dishShellfishShrimp

Shrimp With Feta over Couscous

Ingredients: 2 tablespoons olive oil1 medium onions, chopped2 garlic cloves, minced1 large tomatoes, peeled...

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Ranch Beef Stew
BeefMain dishStews

Ranch Beef Stew

Ingredients: 1 lb lean beef, trimed, bite size3 cups water2 large carrots, sliced2 medium...

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Microwave Poached Chicken With Vegetables
Lunch/snacksMain dishOne Dish meal

Microwave Poached Chicken With Vegetables

Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...

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Barbecued Pork With Chow Fun
BreakfastMain dishOne Dish meal

Barbecued Pork With Chow Fun

Ingredients: 1 lb chow fun rice noodles4 tablespoons oil1 teaspoon salt1 tablespoon light soy...

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Beef Goulash Extraordinaire
BeefMain dishStews

Beef Goulash Extraordinaire

Ingredients: 3 lbs stewing beef ( chuck)3 tablespoons butter ( more if you like)12...

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Delicious Veal and Pork Bolognese Sauce
Main dishTomatoesVegetables

Delicious Veal and Pork Bolognese Sauce

Ingredients: 3 -5 tablespoons olive oil4 slices thick-cut bacon, diced1 large onions, chopped2 tablespoons...

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Bulgogi (Korean Marinated Beef)
BeefMain dishMeat

Bulgogi (Korean Marinated Beef)

Ingredients: 1 lb sliced beef rib eye ( korean stores sell the right cut)1/2...

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Lemony Crab Salad With Baby Greens
CrabMain dishSalads

Lemony Crab Salad With Baby Greens

Ingredients: 1 lb fresh crabmeat, picked over3 tablespoons fresh lemon juice3 tablespoons extra virgin...

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Chickpea Flour Pizza
Main dishPizzaTomatoes

Chickpea Flour Pizza

Ingredients: 2/3 cup garbanzo flour1/3 teaspoon salt1/2 cup water1/2 teaspoon rosemary, finely chopped3 tablespoons...

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Unstuffed Cabbage
Main dishOvenPasta

Unstuffed Cabbage

Ingredients: 1 small cabbage1 lb ground beef or 1 lb ground turkey1/2 cup chopped...

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Really Rich Spaghetti Bolognese - 'goodfellas' Style
Main dishPastarice and grains

Really Rich Spaghetti Bolognese – ‘goodfellas’ Style

Ingredients: 1 lb lean ground beef or 1 lb lamb1 cup sun-dried tomato paste2...

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Gehaktballen: Dutch meatballs
AppetizersGround beefMain dish

Gehaktballen: Dutch meatballs

Ingredients: 1 cup lean ground beef1 eggs2 slices white bread, crusts removed1 small onions,...

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Egyptian Rice  -  T-R-L
Ground beefMain dishOne Dish meal

Egyptian Rice – T-R-L

Ingredients: 1 lb ground chuck1 small onions, chopped2 (10 1/2 ounce) cans beef consomme2...

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Chicken Casserole
CasserolesMain dishOne Dish meal

Chicken Casserole

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 leeks, sliced1 small onions, chopped2 -3 garlic...

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Grandma's Chicken Noodle Soup
Chicken breastMain dishSoups & stews

Grandma’s Chicken Noodle Soup

Ingredients: 5 cups chicken stock, with all visible fat removed or 5 cups low-fat...

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Chicken Cooked in Foil
ChickenChicken breastMain dish

Chicken Cooked in Foil

Ingredients: 4 boneless skinless chicken breasts1/2 cup olive oil1 teaspoon salt1/4 teaspoon pepper1 teaspoon...

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Chicken Supreme with Mushrooms
ChickenChicken breastMain dish

Chicken Supreme with Mushrooms

Ingredients: 65 g butter2 onions, finely chopped125 g mushrooms, choppedsalt & pepper4 tablespoons dry...

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Savory Stuffed Meatloaf
BeefGround beefMain dish

Savory Stuffed Meatloaf

Ingredients: 1 1/2 lbs lean ground beef2 slices bacon, Cut Up1/2 cup milk1 large...

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Pork Chop and Pineapple Pie
Main dishPorkPork chops

Pork Chop and Pineapple Pie

Ingredients: 1 boneless pork chops, per person1 slice red onions, per person1 slice green...

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Shepherd's Pie - Calgary Style
Low carbLow in...Main dish

Shepherd’s Pie – Calgary Style

Ingredients: 16 ounces ground beef2/3 onions, chopped2 cups mashed potatoes ( reg. or instant)4...

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Easy Old Fashioned Meatloaf
BeefGround beefMain dish

Easy Old Fashioned Meatloaf

Ingredients: 2 lbs lean ground beef1 cup soft breadcrumbs1 beaten eggs1/2 cup ketchup1 clove...

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Yakisoba Amerikajin
ChickenChicken breastMain dish

Yakisoba Amerikajin

Ingredients: 400 g chicken fillets, chopped into 1 inch pieces1 large onions, chopped2 green...

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Pork Chops and Creamy Potato Scallop
CasserolesMain dishOne Dish meal

Pork Chops and Creamy Potato Scallop

Ingredients: 4 boneless pork chops1 tablespoon olive oil4 cups potatoes, thinly sliced1 (10 1/2...

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Italian Hamburgers
BeefGround beefMain dish

Italian Hamburgers

Ingredients: 6 tablespoons dry breadcrumbs1/3 cup chopped onions1/3 cup chopped green peppers1 clove garlic,...

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Southwestern Skillet Pasta
Main dishOne Dish mealPasta

Southwestern Skillet Pasta

Ingredients: 2 (10 ounce) cans enchilada sauce8 ounces wagon wheel macaroni1 (15 ounce) cans...

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Fettuccine With Shrimp and Portabellas
Lunch/snacksMain dishShrimp

Fettuccine With Shrimp and Portabellas

Ingredients: 8 ounces uncooked fettuccine5 ounces portabella mushroom caps, around 4 inches1 tablespoon olive...

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Southern Pecan crusted Chicken with Mustard sauce
Chicken breastLunch/snacksMain dish

Southern Pecan crusted Chicken with Mustard sauce

Ingredients: 3/4 cup pecans2 tablespoons cornstarch3/4 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon cayenne pepper1/4...

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Ground beefMain dishOne Dish meal

Pizza Hot Dish

Ingredients: 1 lb ground beef1/4 cup green peppers, chopped1/4 cup onions, chopped1 (20 ounce)...

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Easy Chicken Chow Mein
ChickenMain dishOne Dish meal

Easy Chicken Chow Mein

Ingredients: 1 package fresh celery ( sliced)1 tablespoon olive oil or 1 tablespoon vegetable...

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Italian Stuffed Meatloaf
BeefGround beefMain dish

Italian Stuffed Meatloaf

Ingredients: 1 lb lean ground beef1 cup Quaker Oats, uncooked ( either Quick or...

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Jamaican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Jamaican Black Bean Burgers

Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...

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Fiesta Chicken and Rice
CasserolesMain dishOne Dish meal

Fiesta Chicken and Rice

Ingredients: 1 (10 3/4 ounce) cans chicken soup1 cup chunky salsa or 1 cup...

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