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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Apple Cabbage Skillet Dinner
Main dishOne Dish mealPork

Apple Cabbage Skillet Dinner

Ingredients: 3 apples, divided6 cups shredded cabbage1/2 cup thinly sliced onions2 tablespoons margarine2 tablespoons...

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ChickenMain dishPoultry

Voodoo Child Chicken

Ingredients: 4 chicken pieces ( light or dark, your choice)4 tablespoons butter2 cloves garlic,...

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Stove-Top Ziti
BroccoliMain dishVegetables

Stove-Top Ziti

Ingredients: 1 lb ziti pasta1 (16 ounce) bags frozen broccoli florets or 1 (16...

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Guinness Chops with Onion Gravy
BeefMain dishPork

Guinness Chops with Onion Gravy

Ingredients: 8 thick pork blade steaks or 8 sirloin steakssalt & freshly ground black...

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Thick and Creamy One Pot Beef Stroganoff
Ground beefMain dishOne Dish meal

Thick and Creamy One Pot Beef Stroganoff

Ingredients: 2 lbs lean ground beef1 onions ( diced)1 (10 ounce) cans mushrooms3 tablespoons...

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Chicken and Rice in Wine-herb Sauce
ChickenMain dishPoultry

Chicken and Rice in Wine-herb Sauce

Ingredients: 1/4 cup dry white wine3/4 cup water1 teaspoon chicken bouillon granules or 1...

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Tomato and Butter Bean Soup
Main dishSoups & stewsVegetables

Tomato and Butter Bean Soup

Ingredients: 2 tablespoons sunflower oil1 onions, peeled and finely chopped1 clove garlic, peeled and...

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Lunch/snacksMain dishSandwiches

Pineapple ‘N’ Ham Sandwich Roll-Ups

Ingredients: 6 corn tortillas or 6 flour tortillas1 (8 ounce) containers cream cheese with...

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Linguine with Chicken and Peanut Sauce
ChickenLunch/snacksMain dish

Linguine with Chicken and Peanut Sauce

Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...

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Campbell's Creamy Chicken Stir Fry
ChickenMain dishPoultry

Campbell’s Creamy Chicken Stir Fry

Ingredients: 1 lb boneless skinless chicken breasts, cut in bite size pieces3 cups fresh...

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Low Fat Mini Meatloaves
Main dishPoultryTurkey

Low Fat Mini Meatloaves

Ingredients: 1 lb ground turkey1 medium carrots, shredded1 small zucchini, shredded and squeezed dry1...

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Herbed Chicken in Pastry
ChickenChicken breastMain dish

Herbed Chicken in Pastry

Ingredients: 4 boneless skinless chicken breast halvessalt & pepper1 tablespoon butter1 puff pastry sheets...

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Sweet Potato Fritters With Lemon Chicken
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Fritters With Lemon Chicken

Ingredients: 600 g chicken breast fillets2 tablespoons lemon juice600 g sweet potatoes, peeled and...

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Thai Fried Noodles With Pork and Peanuts
Main dishMeatPork

Thai Fried Noodles With Pork and Peanuts

Ingredients: 500 g hokkien noodles400 g pork fillets, sliced thinly2 teaspoons Thai red curry...

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Bolognese Meat Sauce
Ground beefMain dishOne Dish meal

Bolognese Meat Sauce

Ingredients: 2 tablespoons butter4 tablespoons olive oil1 medium onions, finely chopped2 tablespoons bacon1 carrots,...

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Chicken Breasts With Paprika and Yoghurt
Chicken breastMain dishOne Dish meal

Chicken Breasts With Paprika and Yoghurt

Ingredients: 4 chicken breasts1 pinch ground pepper1/2 teaspoon salt20 g paprika1 sliced onions1 red...

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Chicken Breasts Stuffed with Asparagus
ChickenMain dishPoultry

Chicken Breasts Stuffed with Asparagus

Ingredients: 4 whole chicken breasts, halved,boned and pounded24 medium asparagus spears, lightly blanched1/4 cup...

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Pittsburgh Steelers Roethlis-Burger
Lunch/snacksMain dishSandwiches

Pittsburgh Steelers Roethlis-Burger

Ingredients: 1 lb ground beef1/2 lb bulk pork sausage6 onion hamburger buns18 slices cooked...

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Grandpa's Pepper Steak
BeefMain dishOne Dish meal

Grandpa’s Pepper Steak

Ingredients: 1 lb sirloin steaks, cubedgarlic saltpepperflour2 tablespoons olive oil1 large green peppers, Diced2...

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Low Carb Mac and Cheese Dog Casserole
CasserolesMain dishOne Dish meal

Low Carb Mac and Cheese Dog Casserole

Ingredients: 1 lb low-carb elbow macaroni ( recommend Dreamfields Pasta)salt2 tablespoons extra virgin olive...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Slap Ya Mamma Meatloaf
BeefGround beefMain dish

Slap Ya Mamma Meatloaf

Ingredients: 3 -4 lbs ground beef1/2 large onions, chopped1 large bell peppers, chopped8 1/4...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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Fish Steaks with olives and capers
FishMain dishSeafood

Fish Steaks with olives and capers

Ingredients: 4 white fish steaks, about 5 oz each ( we like cod or...

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Honey Bourbon Grilled Pork Tenderloin
Main dishMeatPork

Honey Bourbon Grilled Pork Tenderloin

Ingredients: 2 (1 lb) pork tenderloins1/4 cup diced onions1/2 cup lemon juice1/2 cup Bourbon1/2...

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ChickenMain dishPoultry

Weeknight Chicken Croquettes

Ingredients: 3 (10 ounce) cans chicken1 medium onions, shredded1 1/2 cups seasoned bread crumbs1...

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Grandma's Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Grandma’s Italian Spaghetti Sauce

Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Short Ribs Jambalaya
BeefMain dishOne Dish meal

Short Ribs Jambalaya

Ingredients: 2 lbs boneless beef short ribs 4 teaspoons Emeril’s Original Essence 1/2 teaspoon...

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Turkey Cobb Sandwich
Lunch/snacksMain dishSandwiches

Turkey Cobb Sandwich

Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...

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Roti De Porc Au Lait - Pork Loin With Whole Milk
Main dishOne Dish mealPork loins

Roti De Porc Au Lait – Pork Loin With Whole Milk

Ingredients: 3 lbs boneless pork loin roast2 teaspoons salt2 teaspoons pepper2 tablespoons olive oil1...

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Primavera Quiche
Lunch/snacksMain dishOne Dish meal

Primavera Quiche

Ingredients: 1 1/4 cups all-purpose flour1/4 teaspoon salt7 tablespoons unsalted butter, chilled, cut up2...

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Mexican Casserole - Fast and Easy
CasserolesMain dishOne Dish meal

Mexican Casserole – Fast and Easy

Ingredients: 1 lb ground beef1/2 cup chopped onions1 (10 ounce) cans enchilada sauce1 (10...

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Anytime Easy Egg Fried Rice
Main dishOne Dish mealSide dishes

Anytime Easy Egg Fried Rice

Ingredients: 1 teaspoon vegetable oil or 1 teaspoon cooking spray1 -2 green onions, sliced1/2...

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Lighter Beef and Bean Enchiladas
BeefGround beefMain dish

Lighter Beef and Bean Enchiladas

Ingredients: 10 8-inch 97% fat free flour tortillas1 cup salsa1/2 cup water1 lb lean...

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Tijuana Maniac Beef Enchiladas
Ground beefMain dishOne Dish meal

Tijuana Maniac Beef Enchiladas

Ingredients: 1 1/2 lbs lean ground beef1/2 onions, chopped1/4 cup green and red bell...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Championship Hot Dogs
Lunch/snacksMain dishMeat

Championship Hot Dogs

Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...

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Grandmas Simple Lasagna
LasagnaMain dishOne Dish meal

Grandmas Simple Lasagna

Ingredients: 1 lb hamburger meat1 (16 ounce) cans spaghetti sauce with meat1 (8 ounce)...

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Stir Fried Kai Lan or Broccoli
BroccoliMain dishSide dishes

Stir Fried Kai Lan or Broccoli

Ingredients: 350 g baby kai lan or 350 g broccoli, washed and drained1 tablespoon...

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Tuscan Style Grilled Tuna
Main dishSaltwater fishTuna

Tuscan Style Grilled Tuna

Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...

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Southern Lima Beans With Rice
Main dishPorkSide dishes

Southern Lima Beans With Rice

Ingredients: 1 (1 lb) bag regular lima beans or 1 (1 lb) bag baby...

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Meatless Italian Cabbage Rolls
ItalianMain dishVegetables

Meatless Italian Cabbage Rolls

Ingredients: 1 head cabbage1 lb cottage cheese2 cups mozzarella cheese, grated1 eggs, beaten1/4 cup...

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Chicken Caesar Pasta
ChickenMain dishPasta

Chicken Caesar Pasta

Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...

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Spicy Chicken Linguine
ChickenMain dishPasta

Spicy Chicken Linguine

Ingredients: 2 tablespoons butter1 onions, thinly sliced1/4 cup nonfat sour cream or 1/4 cup...

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CasserolesLasagnaMain dish

Lasagne Rolls

Ingredients: 1 (16 ounce) boxes lasagna noodles1 (25 1/2 ounce) jars spaghetti sauce1 (10...

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Salmon With Pesto Crust
Main dishSalmonSaltwater fish

Salmon With Pesto Crust

Ingredients: 1 cup fresh breadcrumbs1 lemons, juice and rind of3 tablespoons olive oil4 tablespoons...

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Fabulously Fast Shrimp
AppetizersMain dishShrimp

Fabulously Fast Shrimp

Ingredients: 1 lb of peeled deveined shrimp8 tablespoons butter1 cup salsa ( Emeril’s is...

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Kedgeree
BreakfastMain dishSalmon

Kedgeree

Ingredients: 1 cup long grain rice, cook in the usual method1 tablespoon butter8 ounces...

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Crescent Dogs
Kid FriendlyLunch/snacksMain dish

Crescent Dogs

Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...

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Yummy Pork Chops
Main dishPorkVegetables

Yummy Pork Chops

Ingredients: 6 -8 bone in center-cut pork chops1/4 cup buttersaltpepper1 teaspoon garlic powder2 teaspoons...

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Spicy Ham and Bean Soup
Main dishPorkSoups & stews

Spicy Ham and Bean Soup

Ingredients: 3 cups beans ( great northern, pinto, black, navy, lentils – any or...

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My Mom's Chiles Rellenos
CheeseMain dishOne Dish meal

My Mom’s Chiles Rellenos

Ingredients: 12 poblano chiles1/2 lb chihuahua cheese or 1/2 lb asadero cheese or 1/2...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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Curry Chicken with Pearl Onions
Chicken breastLunch/snacksMain dish

Curry Chicken with Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled4 boneless skinless chicken breasts1 tablespoon curry powder8...

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Polynesian Burgers With Pineapple
Lunch/snacksMain dishSandwiches

Polynesian Burgers With Pineapple

Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...

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Xavier Steak
BeefBeef steaksMain dish

Xavier Steak

Ingredients: 700 g beef, 2 steaks ( any boneless cut, ie. scotch, rib eye...

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Grilled Sirloin in Bourbon Marinade
BeefBeef steaksMain dish

Grilled Sirloin in Bourbon Marinade

Ingredients: 1/2 cup water1/2 cup Bourbon ( like Jim Beam Bourbon Whiskey)1/2 cup soy...

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Weight Watchers General Tso's Chicken
Chicken breastMain dishOne Dish meal

Weight Watchers General Tso’s Chicken

Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...

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Shortcut Shepherd's Pie
Main dishOne Dish mealSavory pies

Shortcut Shepherd’s Pie

Ingredients: 1 lb beef or 1 lb ground lamb1 onions, diced3 tablespoons flour1 tablespoon...

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