Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons onion powder1/2 teaspoon garlic powder1/2 teaspoon...
Parma Rosa Sausage and Peppers
Ingredients: 1/2 lb bulk sweet Italian sausage1 large onions, sliced thinly1 pepper, thinly sliced,...
Linguini With Chicken and Sun-Dried Tomatoes
Ingredients: 4 boneless skinless chicken breasts2 tablespoons black olives, chopped2 tablespoons parsley, chopped3 tablespoons...
Shrimp and Pea Risotto
Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...
Veal Piccata
Ingredients: 1 lb veal cutlets ( 1/4 inch thick)1/4 cup all-purpose flourvegetable oil cooking...
Mango Cococut Cucumber Salad
Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...
Tomato Pasta With Olives
Ingredients: 1 lb pasta ( I like penne)1/4 cup olive oil2 garlic cloves, sliced...
Spicy Chicken Sausage Pasta
Ingredients: 2 low-fat spicy chicken sausage4 ounces whole wheat pasta, penne rigoti1 red peppers1...
Farmer’s Chops
Ingredients: 3 large potatoes2 tablespoons vegetable oil3 garlic cloves, crushed6 pork chops1 large onions,...
Tasty Chicken Fingers
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves, slightly pounded3 cups breadcrumbs1/2 cup...
Orange Cashew Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch cubes2 medium carrots,...
Bloody Mary Style Cabbage Jambalaya
Ingredients: 1 lb ground beef1 package coleslaw mix, with carrots1 small onions, chopped1/2 cup...
Easy ‘n Elegant Chicken with Lime Butter
Ingredients: 2 boneless, skinless chicken breastssalt and pepper1/2 limes, juice of ( juice the...
Special Chicken
Ingredients: 4 chicken breasts ( boneless and skinless if desired)1/8 cup white wine4 tablespoons...
Sloppy Joe Baked Potatoes
Ingredients: 4 medium baking potatoes2 1/2 cups sloppy joe sandwich sauce ( you will...
shrimp fondue
Ingredients: 1/2 cup butter1 tablespoon lemon juice1 lb shrimp, shelled and deveined12 canned artichoke...
Kittencal’s 15 Minute Parmesan Pasta
Ingredients: 1 (8 ounce) packages cooked pasta ( use your choice of pasta)1 -2...
Beef Under Pressure
Ingredients: 2 -3 lbs top sirloin roast ( it’s a rump by any other...
Renee’s Mexican Casserole
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions4 cloves garlic, minced1 lb lean ground...
Beef Noodle Casserole
Ingredients: 1 lb lean ground beef1/2 cup onions, chopped1 (6 ounce) cans tomato paste3/4...
Soutzoukakia (Greek Meatballs in Tomato Sauce)
Ingredients: 2 lbs ground beef2 garlic cloves, minced1 teaspoon cumin seeds1/4 cup dry white...
rice lasagna
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (30 ounce) jars prepared spaghetti sauce1...
Kielbasa With Pineapple and White Beans
Ingredients: 1 (18 ounce) cans pineapple chunks ( undrained)2 (15 ounce) cans cannellini beans...
Lemon Pepper Grilled Salmon
Ingredients: 1/4 cup lemon-pepper seasoning, blend to taste2 tablespoons extra virgin olive oil2 -3...
Three Cheese Chicken Bake
Ingredients: 1/2 cup onions, chopped3 tablespoons butter1 (10 3/4 ounce) cans cream of chicken...
Indonesian Chilli Chicken
Ingredients: 4 chicken breasts2 teaspoons crushed garlic2 teaspoons dry crushed red pepper2 teaspoons chopped...
Haddock Pizzaiola
Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...
Zesty Fried Chicken
Ingredients: 2 tablespoons cornmeal1 teaspoon paprika1/2 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon pepper1/4 teaspoon...
Broiled Marinated Beef Kabobs
Ingredients: 2 lbs sirloin beef3 minced garlic cloves1 1/2 teaspoons kosher salt1/3 cup red...
Weight Watchers Chicken and Cheese Casserole
Ingredients: 2 cups cooked macaroni2 cups chicken breasts, chopped2 cups cream of mushroom soup,...
Steak Modiga
Ingredients: 1 cup fine dry Italian seasoned breadcrumbs4 (10 -12 ounce) beef strip steaks2...
Country Chicken Cobbler (No Hassle Way)
Ingredients: 1 (16 ounce) bags frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...
Crunch for Lunch Chicken Stir-Fry
Ingredients: 2 cups snow peas1 1/4 lbs boneless skinless chicken breasts2 teaspoons ground coriander4...
Oven Baked Pork Stew
Ingredients: 1 1/2 lbs boneless pork, cut into 1 inch cubes2 teaspoons cooking oil3...
Fish Baked in Lettuce Packets
Ingredients: 6 large lettuce leaves1 medium carrots, shredded1 small zucchini, shredded1 1/2 lbs fish...
Chicken Florentine Lasagna
Ingredients: 1 lb cooked chicken breasts, chopped1 (10 ounce) packages frozen chopped spinach, defrosted...
Bailey’s Bouillabaisse (Fish Stew)
Ingredients: 1 large onions, diced2 cups celery, diced3 potatoes, diced3 cups boiling water2 cups...
Barbecued Pork Sandwiches
Ingredients: 1 1/2 lbs boneless pork roast1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 (18...
Luke’s Pizza Bagels
Ingredients: 3 bagels, cut in halves ( can use any kind you desire)1 (213...
Quinoa Pilaf With Dried Fruit and Pecans
Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...
Sofrito-Marinated Steak
Ingredients: 1 onions, cut into 1 inch pieces1 green bell peppers, cut into 1...
Beer-Bathed Brats With Sauerkraut and Apples
Ingredients: 6 fresh bratwursts ( preferably Johnsonville)1 small yellow onions1 small granny smith apples1/2...
Pork Chop Romance
Ingredients: 4 -6 pork chops ( bone-in or boneless)floursalt and pepper1/4 cup oil1 large...
Avgolemono Soup (Chicken Soup)
Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...
Tuna Orzo Salad
Ingredients: 2 (7 ounce) cans solid white tuna, drained1 (14 1/2 ounce) cans diced...
Easy Turkey Potato-Topped Casserole
Ingredients: 4 large russet potatoes, peeled, cooked cut into chunks3 tablespoons butter ( can...
Big John’s Southern Buttermilk Meatballs
Ingredients: 1 lb ground beef3/4 cup milk3/4 cup breadcrumbs ( Fine)1/4 cup onions, finely...
Baked Haddock Casserole
Ingredients: 1 1/2 lbs haddock, cut into about 3-inch chunkssalt and pepper, to taste4...
Wild Rice With Dried Apricots ( W W)
Ingredients: 2 medium carrots, diced2 teaspoons butter2 teaspoons fresh thyme or 1/2 teaspoon dried...
Chicken Cheddar Pie
Ingredients: 3 cups shredded cheddar cheese, divided1 (10 ounce) packages frozen chopped broccoli, thawed...
Sirloin Steak ‘n Onions
Ingredients: 1 tablespoon olive oil1 1/2 teaspoons dried onion flakes1 teaspoon garlic powder, divided3/4...
Sweet and Sour Skillet Chicken
Ingredients: 2 boneless skinless chicken breasts1/4 cup chicken stock2 stalks celery, diagonally sliced1 onions,...
Pasta and Spinach
Ingredients: 1 lb short tubular pasta ( ziti, rigatoni, etc.)2 tablespoons parmesan cheese1 lb...
Pecan Chicken
Ingredients: 1 cup flour1 cup ground pecans1/4 cup sesame seeds1 tablespoon paprika1 1/2 teaspoons...
Chicken With Shrimp Scampi
Ingredients: 4 boneless skinless chicken breast halves1/4 cup flour1 teaspoon salt1/2 teaspoon pepper3 tablespoons...
Casserole Supreme
Ingredients: 1 package frozen crescent dinner rolls, thawed1 lb ground chuck1 can tomatoes1 onions,...
Jamaican Rubbed Chops
Ingredients: 4 pork chops, about 3/4-inch thick2 tablespoons brown sugar1 garlic cloves, minced1 teaspoon...
Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
Ingredients: 4 boneless skinless chicken breasts ( pounded to about 1/3-inch thickness)2 tablespoons Dijon...
Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers
Ingredients: 8 ounces rotini pasta or 8 ounces fusilli3/4 lb sugar snap peas (...
Curried Salmon and Rice Slice
Ingredients: 440 g salmon or 440 g tuna1 cup long grain rice1 eggs30 g...