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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
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AppetizersLunch/snacksMain dish

Beef and Cheese Wraps

Ingredients: 4 10-inch flour tortillas1 (8 ounce) cartons chive & onion cream cheese1 cup...

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President's Chicken
ChickenChicken breastMain dish

President’s Chicken

Ingredients: 4 -6 boneless chicken breasts1/4 cup butter or 1/4 cup Smart Balance butter...

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Favorite Chicken and Wild Rice Casserole
CasserolesChickenMain dish

Favorite Chicken and Wild Rice Casserole

Ingredients: 2 (6 1/4 ounce) packages quick-cooking long grain and wild rice mix1/4 cup...

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Caribbean Pork 'n Rice
CaribbeanMain dishOne Dish meal

Caribbean Pork ‘n Rice

Ingredients: 1 lb pork tenderloins, cut into chunks1 tablespoon oil1 white onions, chopped2 carrots,...

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Beez's Meat Spheres (Aka Meatballs)
BeefGround beefMain dish

Beez’s Meat Spheres (Aka Meatballs)

Ingredients: 1 lb ground beef1/2 cup Italian seasoned breadcrumbs1/4 cup grated parmesan cheese1 tablespoon...

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Scalloped Potatoes With Smoked Turkey
Main dishOne Dish mealTurkey

Scalloped Potatoes With Smoked Turkey

Ingredients: 1 garlic cloves, peeled and cut in 1/22 1/4 lbs baking potatoes, peeled...

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Roast Chicken Breasts with Oranges and Basil Cream
ChickenMain dishPoultry

Roast Chicken Breasts with Oranges and Basil Cream

Ingredients: 4 whole boneless skinless chicken breasts1/4 teaspoon salt1/8 teaspoon pepper1/8 teaspoon cinnamon1 tablespoon...

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Favorite Sesame Chicken
Chicken breastMain dishOne Dish meal

Favorite Sesame Chicken

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...

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Impossible Cheesebuger Pie
Ground beefMain dishOne Dish meal

Impossible Cheesebuger Pie

Ingredients: 1 lb ground beef1 cup chopped onions1/2 teaspoon salt1 cup shredded cheddar cheese1...

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Macaroni Cheese Salad
Elbow macaroniMain dishSalads

Macaroni Cheese Salad

Ingredients: 2 1/2 cups uncooked elbow macaroni3/4 cup cubed cheddar cheese1/3 cup finely chopped...

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Spinach Phyllo Casserole
CasserolesMain dishSide dishes

Spinach Phyllo Casserole

Ingredients: 1/4 cup onions, chopped1/4 cup chicken broth, defatted2 tablespoons all-purpose flour1/2 cup skim...

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My Chicken Parmigiana
ChickenMain dishPoultry

My Chicken Parmigiana

Ingredients: 4 boneless skinless chicken breast halves1 eggs, beaten lightly1/2 cup Italian seasoned breadcrumbs1...

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Chicken Mama Mia
ChickenChicken breastMain dish

Chicken Mama Mia

Ingredients: 4 grilled chicken breasts (grill with a simple seasoning salt mixture so as...

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Main dishOne Dish mealShrimp

Spanish Paella

Ingredients: 1 cup long-grain rice2 tablespoons olive oil1/2 cup onions, diced1/2 cup green bell...

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Easy Tuna Mac
Lunch/snacksMain dishOne Dish meal

Easy Tuna Mac

Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...

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Cheesy Beef and Bow Ties
BeefGround beefMain dish

Cheesy Beef and Bow Ties

Ingredients: 2 1/2 cups uncooked bow tie pasta1 lb ground beef1/2 cup chopped green...

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Vegetarian Sloppy Joes
Lunch/snacksMain dishVegetables

Vegetarian Sloppy Joes

Ingredients: 1 (10 ounce) packages veggie burgers2 tablespoons vegetable oil1/2 cup finely chopped onionslemon...

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Korean BBQ Beef (Pul-Kogi)
BeefMain dishMeat

Korean BBQ Beef (Pul-Kogi)

Ingredients: 1 lb top sirloin steaks, thinly sliced6 garlic cloves, minced1/2 pears, peeled, cored,...

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Lamb Stew
Main dishOne Dish mealStews

Lamb Stew

Ingredients: 2 tablespoons olive oil2 lbs lamb shoulder, trimmed of fat and cut into...

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Spanish Rice And Hamburger
BeefGround beefMain dish

Spanish Rice And Hamburger

Ingredients: 1 lb ground beef1 medium onions, chopped1 cup green peppers, chopped1 cup rice1...

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Roasted Bluefish for Two
FishMain dishSaltwater fish

Roasted Bluefish for Two

Ingredients: 1 lb bluefish, fillet1 small onions, minced2 -3 garlic cloves, minced2 tablespoons olive...

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Hot and Spicy Pork Ribs
Main dishMeatPork

Hot and Spicy Pork Ribs

Ingredients: 3 1/2-4 lbs pork ribs, sliced2/3 cup hot bean paste ( kochujang)1/4 cup...

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Shrimp and Rice With Sweet Red Sauce
Main dishShellfishShrimp

Shrimp and Rice With Sweet Red Sauce

Ingredients: 1/2 cup flour1/4 cup butter ( not margarine)2 tablespoons butter1/2 medium onions, finely...

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Spiced Tempeh Sandwiches
Lunch/snacksMain dishSandwiches

Spiced Tempeh Sandwiches

Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...

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Tuna Pasta Primavera
Lunch/snacksMain dishOne Dish meal

Tuna Pasta Primavera

Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...

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Low-Fat Italian Turkey Stew
Main dishStewsTurkey

Low-Fat Italian Turkey Stew

Ingredients: 3 cups low-sodium chicken stock1 cup tomato juice3/4 lb turkey breast tenderloins, cut...

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Indian Shrimp
Main dishOne Dish mealShrimp

Indian Shrimp

Ingredients: 1 lb shrimp1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced/crushed4 cups...

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Biltmore Estate Chicken
Chicken breastMain dishOne Dish meal

Biltmore Estate Chicken

Ingredients: 4 boneless skinless chicken breasts6 tablespoons fresh lemon juice1/4 cup olive oil2 teaspoons...

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Ham
CasserolesMain dishOne Dish meal

Ham, Broccoli and Rice Casserole

Ingredients: 2 cups brown rice, cooked2 cups diced cooked ham1 1/2 cups broccoli, cooked1...

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Spinach Stuffed Chicken Breasts
ChickenChicken breastMain dish

Spinach Stuffed Chicken Breasts

Ingredients: 4 -6 boneless skinless chicken breastschopped spinach, drained, 1 can1 (1 ounce) package...

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Ground Beef Chop Suey Dinner Casserole
CasserolesMain dishOne Dish meal

Ground Beef Chop Suey Dinner Casserole

Ingredients: 1 lb ground beef2 large onions ( sliced)1 stalk celery ( Diced)1 (10...

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Clay Pot Chicken Rice - Without the Clay Pot!
ChickenMain dishOne Dish meal

Clay Pot Chicken Rice – Without the Clay Pot!

Ingredients: 1 cup long grain rice ( uncooked)1 cup water2 tablespoons garlic, chopped2 tablespoons...

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Polish Reuben Casserole
CasserolesMain dishOne Dish meal

Polish Reuben Casserole

Ingredients: 2 cans cream of mushroom soup1/2 cup chopped onions2 (16 ounce) cans sauerkraut,...

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Company's Coming Chicken Pot Pie
Main dishOne Dish mealSavory pies

Company’s Coming Chicken Pot Pie

Ingredients: 1 whole chicken, precooked ( I only use the white meat, saving the...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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Salmon Marinade
Main dishSalmonSaltwater fish

Salmon Marinade

Ingredients: 1 cup orange juice1 tablespoon honey1/4 cup soy sauce2 tablespoons minced gingerroot1 garlic...

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Spinach Stuffed Chicken Breasts With Cheese-Tarragon  Sauce
ChickenChicken breastMain dish

Spinach Stuffed Chicken Breasts With Cheese-Tarragon Sauce

Ingredients: 2 tablespoons butter1/2 cup diced onions1/2 cup diced red bell peppers10 ounces frozen...

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Lighthearted Fettuccine Alfredo
Main dishPastaSpaghetti

Lighthearted Fettuccine Alfredo

Ingredients: 1/2 lb fettuccine or 1/2 lb spaghetti ( I use gf pasta)1 cup...

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Steak Fajitas
BeefMain dishMeat

Steak Fajitas

Ingredients: 1 lb boneless sirloin steaks, cut into strips2 teaspoons vegetable oil1 medium green...

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Fettuccine Alfredo
Main dishPastarice and grains

Fettuccine Alfredo

Ingredients: 12 ounces fettuccine, uncooked1/2 cup butter or 1/2 cup margarine, softened1 cup whipping...

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Caesar Salad Sandwiches With Chicken
Lunch/snacksMain dishSandwiches

Caesar Salad Sandwiches With Chicken

Ingredients: 6 medium hard rolls, preferably whole grain3 cups romaine lettuce, torn1/2 cup fat-free...

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Hearty Turkey and Mushroom Casserole
CasserolesMain dishOne Dish meal

Hearty Turkey and Mushroom Casserole

Ingredients: 1 tablespoon olive oil1 cup chopped onions1 tablespoon chopped garlic1 cup long grain...

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orange chicken and rice casserole
CasserolesMain dishOne Dish meal

orange chicken and rice casserole

Ingredients: 2 1/2 cups orange juice2 cups cubed cooked chicken2 teaspoons garlic1 teaspoon ginger2...

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Pasta With Szechuan Peanut Dressing
Condimentsetc.Main dish

Pasta With Szechuan Peanut Dressing

Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...

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White Pesto Pizza
Main dishOne Dish mealPizza

White Pesto Pizza

Ingredients: 1 cup parsley, chopped1 cup basil, chopped2 garlic cloves, minced4 teaspoons olive oil2...

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Savoury Baked Fish Fillets
FishMain dishSeafood

Savoury Baked Fish Fillets

Ingredients: 1 cup mayonnaise1 cup sour cream1 envelope ranch dressing mix ( Hidden Valley...

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Easy Chile Relleggrolls
AppetizersCheeseMain dish

Easy Chile Relleggrolls

Ingredients: 1 (16 ounce) cans whole green chilies1/2 lb mild cheddar cheese1/2 lb monterey...

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Prawn Teriyaki Noodle Stir-Fry
Main dishPastaShrimp

Prawn Teriyaki Noodle Stir-Fry

Ingredients: 250 g fresh fish fillets1 tablespoon peanut oil1 small red Spanish onions, sliced1...

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Quick Tortilla Pizza
High calciumMain dishPizza

Quick Tortilla Pizza

Ingredients: 1 (10 inch) bags flour tortillas or 1 (6 inch) bags flour tortillas1...

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Roasted Greek Style Chicken
ChickenLunch/snacksMain dish

Roasted Greek Style Chicken

Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...

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Vegetarian Tex-Mex Pot Pie
Main dishOne Dish mealSavory pies

Vegetarian Tex-Mex Pot Pie

Ingredients: 1 onions, chopped1 red peppers, chopped1 green peppers, chopped1 can of mixed beans,...

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Roasted Onion Pasta  Salad With Peppered Cheese Crisps
Main dishOne Dish mealSalads

Roasted Onion Pasta Salad With Peppered Cheese Crisps

Ingredients: 2 onions, halved and cut into 1/4 inch strips2 tablespoons vegetable oil1 teaspoon...

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Beef Taco Rice Skillet
Ground beefMain dishOne Dish meal

Beef Taco Rice Skillet

Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 1/2 cups...

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Taco Bell Cheesy Fiesta Potatoes
Lunch/snacksMain dishPotatoes

Taco Bell Cheesy Fiesta Potatoes

Ingredients: 1/2 teaspoon garlic powder1/4 teaspoon ground cumin2 lbs large white potatoes, peeled and...

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Cheddar Cheese Bacon Meatloaf
BeefGround beefMain dish

Cheddar Cheese Bacon Meatloaf

Ingredients: 1 lb ground beef1 eggs1 dash salt and pepper1/4 cup milk1 small chopped...

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Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)
CasserolesMain dishSide dishes

Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)

Ingredients: 2 1/2 quarts water1 tablespoon sea salt1 lb elbow macaroni1/8 teaspoon oregano1/4 teaspoon...

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Cheesy Ham Quiche
BreakfastMain dishSavory pies

Cheesy Ham Quiche

Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...

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Cube Steak With Onion Gravy
BeefMain dishMeat

Cube Steak With Onion Gravy

Ingredients: 3 cube steaks1/2 cup flour1/2 teaspoon salt1/2 teaspoon peppervegetable oil1 onions ( diced)2...

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CasserolesMain dishSide dishes

Eggplant (Aubergine) Tomato and Cheese Bake

Ingredients: 1 large eggplants, cut into 1/2 inch rounds1/2 cup flour1 1/4 cups seasoned...

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Summer Fresh Pasta
CrabMain dishOne Dish meal

Summer Fresh Pasta

Ingredients: 1 lb angel hair pasta ( cooked according box directions)1/4 cup extra virgin...

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