Ingredients: 1 lb green beans, trimmed and cut into 1 inch pieces ( If...
Tacos De Pescado (Baja Style Fish Taco)
Ingredients: 1/2 lb fish fillets, cut lengthwise into strips1 cup flour1 teaspoon salt1/4 teaspoon...
Italian Baked Lasagna
Ingredients: 1 lb lasagna noodles, cooked2 (26 ounce) jars of newman mushroom marinara sauce1...
Beef and Broccoli
Ingredients: 1 lb boneless beef sirloin or 1 lb top round steaks, 3/4 inch...
Japanese Tonkatsu
Ingredients: 1/2 cup soy sauce1/2 cup sake ( rice wine)1 tablespoon ginger1 tablespoon sugar6...
Salsa Chicken Burgers
Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...
Vermont Fiddlehead Pie
Ingredients: 1 uncooked 9-inch pie shells2 cups fiddleheads, coarsely chopped ( can substitute broccoli...
Chicken Strips
Ingredients: 2 lbs boneless skinless chicken breast tenders2 cups milk2 eggs, beatensalt & pepper3...
Chicken Piccata Pasta Toss
Ingredients: 2 tablespoons extra virgin olive oil1 1/3 lbs chicken breast tenders, cut into...
Tangy Round Steak Strips
Ingredients: 2 lbs boneless beef round steak, cut into 2-1/2 inch strips1 medium onions,...
Top-Notch Shrimp Casserole
Ingredients: 1 cup onions, chopped1 green bell peppers, chopped1 cup celery, chopped8 tablespoons butter2...
Baked Tofu and Spinach
Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...
Aunt Cecil’s Goulash
Ingredients: 1/2 lb Velveeta cheese6 ounces egg noodles1 lb ground beef1 can cream of...
Honeyed Mustard Chicken
Ingredients: 1 chicken, cut up or 4 -5 chicken breasts1/4 cup butter1/2 cup honey1/4...
Savory Salmon Loaf
Ingredients: 1 (15 1/2 ounce) cans red salmon ( do not use pink salmon)1...
Asian Citrus Marinated Salmon, Low Fat
Ingredients: 1/2 cup reduced sodium soy sauce1/2 tablespoon fresh orange juice or 1/2 tablespoon...
Celebration Burgers
Ingredients: 2 lbs lean ground beef2 eggs, beaten2 tablespoons heavy whipping cream2 tablespoons milk2...
Scalloped Chicken and Potatoes
Ingredients: 4 cups sliced raw potatoes1 cup sliced celery3 cups diced cooked chicken2 1/2...
Chicken in White Wine
Ingredients: 6 chicken breasts2 crushed garlic cloves1 tablespoon flour2 tablespoons dried oreganosalt and pepper1/2...
Rindergulasch (German Beef Goulash)
Ingredients: 1 lb onions, diced3 cloves fresh garlic, peeled and finely chopped1/4 lb thick...
Three-Cheese Garden Pizza
Ingredients: 1 (10 ounce) packages prepared pizza crust3 -4 cloves garlic, minced1 cup shredded...
Cajun Orange Chops
Ingredients: 1/2 cup orange juice2 tablespoons orange marmalade1 clove garlic, crushed1 teaspoon cajun seasoning2...
Grilled Shrimp Bruschetta
Ingredients: 8 tomatoes, vine-ripened, seeded and chopped2 cups vegetable oil or 2 cups canola...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
Zesty BBQ Chicken
Ingredients: 1 cup orange juice3 tablespoons soy sauce1 piece ginger ( grated)4 chicken breasts2...
No Fail Pizza Dough
Ingredients: 1 cup hot water2 1/4 teaspoons active dry yeast ( 1 envelope)2 teaspoons...
Hot Chilli Paneer
Ingredients: 250 g panir, cut into 1-2cm cubes1 onions, finely chopped1 large tomatoes, grated6...
Mario Batali’s Fettuccine Bolognese
Ingredients: 1/4 cup extra virgin olive oil2 medium onions, chopped2 cups chopped celery6 garlic...
Heavenly Pizza Dough
Ingredients: 1 1/2 cups beer ( non-alcoholic if desired)1 1/2 teaspoons salt1 tablespoon honey2...
Bacon and Ranch Chicken With Parmesan Ranch Rice
Ingredients: 4 boneless skinless chicken breasts1/2 cup ranch dressing1 cup shredded cheddar cheese8 slices...
Tofu Scramble
Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...
Chicken Saltimbocca
Ingredients: 4 boneless skinless chicken breasts4 slices prosciutto1/3 cup butter1 cup white wine4 slices...
Macaroni Scramble (Goulash)
Ingredients: 8 ounces elbow macaroni, cooked1/4 lb butter2 lbs lean ground beef3 cloves garlic,...
Green Bean Medley
Ingredients: 1 (14 1/2 ounce) cans French style green beans1 (18 ounce) cans chicken...
Crab stuffed chicken
Ingredients: 8 boneless chicken breasts1/4 cup butter ( divided)1/4 cup all-purpose flour3/4 cup chicken...
Ramen Egg Foo Yong
Ingredients: 2 (3 ounce) packages chicken-flavored ramen noodles6 large eggs2 cups finely chopped cooked...
Ww Chicken Pepper Steak With Hash Browns
Ingredients: 1 teaspoon grated lime zest2 tablespoons lime juice2 minced garlic cloves4 boneless skinless...
On the Go Ravioli Lasagna
Ingredients: 1 (25 ounce) packages frozen cheese ravioli1 (26 1/2 ounce) bottles spaghetti sauce2...
Chile Verde Fideo With Chicken
Ingredients: 2 tablespoons vegetable oil2 2/3 cups fideos (broken in 1-inch pieces) or 2...
Salmon With Almonds and Tomato-Lemon Sauce
Ingredients: 1/2 cup sliced almonds1 small onions, sliced1 tablespoon olive oil2 garlic cloves, minced1...
Simple Baked Mostaccioli
Ingredients: 2 cups pasta sauce with meat, your favorite ( ours is #151654)3 cups...
Italian-Style Cream of Tomato
Ingredients: 1 loaf Italian bread or 1 loaf French bread2 carrots2 celery ribs1 medium...
Reduced Fat Shrimp Alfredo
Ingredients: 2 tablespoons low-fat margarine ( like Smart Balance for cooking)2 tablespoons flour1 1/4...
Herbed Tofu Lasagna With Zucchini
Ingredients: 2 (14 ounce) packages firm tofu, well-drained1/2 cup fresh basil, chopped1/3 cup fresh...
Oriental Hot Wings
Ingredients: 3 lbs chicken wings1/2 cup maple syrup1/4 cup soy sauce1 teaspoon ginger1/4 teaspoon...
Chicken ‘N Golden Sauce
Ingredients: 2 lbs chicken breasts or 2 lbs chicken parts1/3 cup flour1/2 teaspoon paprika1...
Stir Fry Empress Lemon Chicken
Ingredients: 2 tablespoons cornstarch4 tablespoons Kikkoman soy sauce, divided1 lb boneless skinless chicken, cut...
Chicken Piccata
Ingredients: 2 boneless chicken breasts ( I cut them into bite-sized pieces first, but...
Husker Chops
Ingredients: 6 pork chops ( 1″ thick)1 cup rice ( uncooked)1 package dry onion...
Skillet Taco Pie
Ingredients: 1 lb ground beef2 tablespoons taco seasoning mix1 (8 ounce) cans tomato sauce1...
Tomato Pasta Sauce With Feta Cheese
Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...
Baked Spinach With Three Cheeses
Ingredients: 1 cup finely chopped spring onions ( leek can also be used)1/2 cup...
Chicken Curry
Ingredients: 1 tablespoon olive oil1 cup finely chopped onions3 garlic cloves, minced1 lb boneless...
Ham, Asparagus, and Pasta Casserole
Ingredients: 3 3/4 cups broad egg noodles, uncooked2 1/2 cups asparagus, chopped into 1-inch...
Cube Steak Roll-Ups
Ingredients: 4 -6 cube steaks1 box Stove Top stuffing mix or 1 box your...
Wilder Than Wild Rice
Ingredients: 3/4 cup chopped onions1/2 green bell peppers, chopped1/2 red bell peppers, chopped2 cloves...
Shrimp and Pea Risotto
Ingredients: 1 1/2 cups frozen baby peas1 lb shrimp ( frozen raw , peeled)1...
Asparagus Lasagna
Ingredients: 10 wide lasagna noodles1/4 cup margarine4 garlic cloves, chopped1/4 cup all-purpose flour3 cups...
Santa Fe Chicken and Rice (Quick)
Ingredients: 2 cups uncooked rice3/4 lb chicken tenders3 tablespoons oil1 (10 ounce) cans rotel...
Saffron Rice With Cashews
Ingredients: 3/4 teaspoon crushed saffron4 1/2 tablespoons warm milk ( I use soy milk)3...