Ingredients: 1 lb boneless skinless chicken breasts1/2 cup vegetable oil3 tablespoons sesame oil1/4 cup...
Lemon Teriyaki Chicken
Ingredients: 1/2 cup lemon juice ( To me, the flavor is a little too...
Marinated Sirloin Steak
Ingredients: 2 -2 1/2 lbs boneless beef top sirloin steaks ( about 1 inch...
Thermonuclear Chicken Wings
Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...
Low Fat Honey Glazed Chicken
Ingredients: 2 chicken breasts, skinless and boneless3 teaspoons soy sauce1/4 cup onions, chopped1 garlic...
Tropical Glazed Chicken Strips
Ingredients: 4 boneless skinless chicken breasts ( cut into strips an inch wide)2 tablespoons...
Leek and Potato Casserole
Ingredients: 2 lbs potatoes, sliced1 lb low fat cottage cheese2 leeks, cut into 1/2...
Turkey-beef Kebabs
Ingredients: 1/2 lb lean ground turkey1/2 lb lean ground beef6 tablespoons fine dry breadcrumbs2...
Olive Garden Spaghetti Carbonara
Ingredients: 8 ounces mushrooms, with stems sliced 1/4-inch thick5 tablespoons finely-minced shallots1/4 cup olive...
Garlic Chicken Cushions
Ingredients: 4 chicken breasts, with bone and skin1/2 cup frozen spinach, Thawed1/2 cup ricotta...
Alton Brown’s Baked Macaroni and Cheese
Ingredients: 1/2 lb elbow macaroni3 tablespoons butter3 tablespoons flour1 tablespoon mustard powder3 cups milk1/2...
Taco Macaroni Skillet
Ingredients: 1 lb lean ground beef2 1/2 cups water1/3 cup yellow onions2 -3 garlic...
Chicken Breast With Portabella Mushrooms
Ingredients: 4 boneless skinless chicken breast halves1/4 cup seasoned bread crumbs1/4 cup grated parmesan...
Chinese Chicken Sandwich
Ingredients: 2 leaves bibb lettuce1 large whole wheat pita bread, Halved1/2 cup chicken, cooked,...
Zucchini and Tomato Hominy Harmony
Ingredients: 1/4 cup chopped onions2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons...
citrus glazed pork tenderloin
Ingredients: 2 pork tenderloins2 tablespoons ketchup2 tablespoons hoisin sauce1 tablespoon rice wine vinegar2 teaspoons...
Shrimp and Spinach Casserole
Ingredients: 12 ounces raw shrimp ( peeled, deveined, de-tailed and, chopped)2 eggs, slightly beaten10...
Potatoes and Onions (Patate E Cipolle)
Ingredients: 1 kg potatoes1 kg onionsextra virgin olive oil, to tastefresh rosemary, to tastesalt,...
Moroccan Chickpea and Vegetable Stew with Couscous
Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...
Delmonico Salmon Loaf
Ingredients: 2 tablespoons butter2 tablespoons flour1/2 cup milk1 (1 lb) can salmon, reserve juice1...
Cheesy Macaroni and Cheese
Ingredients: 2 cups elbow macaroni1/4 cup butter or 1/4 cup margarine, cut into pieces1...
Brie and Apple Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves1 small cooking apples, cored & thinly sliced1/4...
Vegetarian Tex-Mex Shepherd’s Pie
Ingredients: 6 potatoes ( Yukon Gold are good if you can get them)1/4 cup...
Spanish stuffed meatloaf
Ingredients: 1 1/2 lbs lean ground beef1 medium tomatoes ( use half for the...
Turkish Beef Casserole
Ingredients: 1 kg lean beef, cut in 2 cm cubes1 large yellow onions, chopped1...
Le Croque Monsieur Revisited
Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...
Giavourlakia Avgolemono (Lamb and Rice Meatballs)
Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...
Baked Cashew Loaf
Ingredients: 2 cups finely chopped roasted cashew nuts1 onions, finely grated1 garlic cloves, crushed1...
Breaded Fish Fillets a La Microwave
Ingredients: 1 lb lean fish fillets, about 1/2 inch thick1/4 cup mayonnaise1 teaspoon lemon...
Yakni Pilau (Chicken Rice)
Ingredients: 1 chicken4 cardamom pods10 whole black peppercorns3 1/2 teaspoons salt2 onions3 whole cloves2...
Vegetarian Shepherd’s-Style Pie
Ingredients: 1 (14 ounce) cans vegetable broth3/4 cup water1 cup dry lentils, rinsed and...
Cheesy Eggplant (Aubergine) Marinara
Ingredients: 8 slices eggplants ( center-cut about 1/2-inch thick) 1 1/2 cups flour seasoning...
Creamy Caribbean Grilled Chicken Salad
Ingredients: 4 boneless skinless chicken breast halves1/4 cup lime juice1/4 cup fresh orange juice1/4...
Pork Cutlets Tonkatsu
Ingredients: 4 (4 ounce) pork cutletssalt and pepperflour1 eggs, beatenbreadcrumbsoil6 tablespoons Worcestershire sauce4 tablespoons...
My Eggplant (Aubergine) Parmesan
Ingredients: 1 large eggplants3 cups flour2/3 cup parmesan cheese2 tablespoons dried basil1 teaspoon dried...
Pesto-artichoke Pizza
Ingredients: 1 Boboli pizza crusts ( *crucial!)1/2 cup pesto sauce1 can quartered artichoke hearts1...
Italian Saute
Ingredients: 2 tablespoons olive oil1 cup fresh mushrooms, thinly sliced1 medium zucchini, thinly sliced1...
Italy in a Dish
Ingredients: 1 lb hamburger1 lb spiral shaped pasta1 (15 ounce) cans tomato sauce2 (6...
Beef Tenderloin With Three Spreads
Ingredients: 4 lbs beef tenderloin or 4 lbs steaks1 tablespoon olive oil1 teaspoon dried...
Ground Beef Casserole With Almonds
Ingredients: 2 lbs ground beef1 teaspoon salt2 cups chopped celery1/2 cup chopped onions1/4 cup...
The Best Chicken Parmesan
Ingredients: 4 boneless skinless chicken breasts1 1/2 cups breadcrumbs1/2 cup parmesan cheese, finely grated1...
Sorta spicy Mexican Chip Casserole (not HOT!)
Ingredients: 1 lb ground turkey1 medium onions, chopped1 clove garlic, minced10 3/4 ounces cream...
Korean-style Broiled Tofu
Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...
Feta Chicken Bake
Ingredients: 6 boneless skinless chicken breast halves2 tablespoons lemon juice, dividedsalt and black pepper4...
Whole Wheat Macaroni and Cheese With Ham
Ingredients: 8 ounces whole wheat elbow macaroni1 (8 ounce) cans cheddar cheese soup3/4 cup...
Pasta With Tomato and Peas
Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...
Ski Day Chicken Casserole
Ingredients: 6 tablespoons butter or 6 tablespoons margarine1/2 cup all-purpose flour3 cups chicken stock2...
Salmon With Mozzarella
Ingredients: 600 g salmon fillets3/4 teaspoon salt1/4 teaspoon black pepper1 tablespoon butter1 -2 tomatoes4...
Healthy Rigatoni Bake
Ingredients: 1/2 lb extra lean ground beef1 cup oats ( yes, oatmeal, just dry)1...
Courtney’s Pretty Good Three-Cheese Pasta Dish
Ingredients: 3 cups whole wheat pasta ( I had rotini on hand, but any...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Polynesian meatballs
Ingredients: 1 lb lean hamburger1/2 cup dry breadcrumbs1 teaspoon basil1 teaspoon pepper1/2 teaspoon salt1/4...
Chop Suey with Pork
Ingredients: 1 cup long grain rice1 teaspoon vegetable oil1 large onions ( for 1...
Pasta Primavera
Ingredients: 2 teaspoons olive oil2 garlic cloves, crushed6 green onions, sliced diagonally1 red peppers,...
Low Carb Stuffed Bell Peppers
Ingredients: 4 green peppers ( cleaned with seeds and tops removed)1 tablespoon extra virgin...
Dixieland Shortcake
Ingredients: 1 prepared cornbread1 large green peppers, chopped1 large red peppers, chopped1 tablespoon butter1...
Artichoke, Olive Chicken – Light
Ingredients: 8 ounces pasta1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breast halves1/4...
Vegetable Pesto Pasta
Ingredients: 1 (8 ounce) packages ziti pasta or 1 (8 ounce) packages rotini pasta,...
Gooey Jack Burger
Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...
T-Bone Steaks Au Cognac
Ingredients: 2 tablespoons vegetable oil4 beef t-bone steaks, 1-inch thick1 tablespoon butter1 lb fresh...