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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Mexican Bean Soup
Main dishOne Dish mealSoups & stews

Mexican Bean Soup

Ingredients: 2 tablespoons butter1/4 cup chopped onions2 carrots, diced1 medium zucchini, cubed1 (16 ounce)...

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Spinach and Feta Crepes
Lunch/snacksMain dishOne Dish meal

Spinach and Feta Crepes

Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...

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Georgia Hash
BeefMain dishOne Dish meal

Georgia Hash

Ingredients: 3 tablespoons vegetable oil1 medium onions, diced ( Vidalia when available)1 green bell...

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Ranchero Chicken Breast
ChickenChicken breastMain dish

Ranchero Chicken Breast

Ingredients: 2 tablespoons canola oil or 2 tablespoons peanut oil1 whole heads of garlic,...

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Sun Ya Fried Rice
Lunch/snacksMain dishWhite rice

Sun Ya Fried Rice

Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...

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Ground beefMain dishOne Dish meal

Classic Cabbage Rolls

Ingredients: 1 head cabbage ( cored)1 medium onions ( chopped)1 tablespoon butter2 (14 1/2...

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Mean Chef's Zuni Rolls With Raspberry Chipotle Sauce
Main dishRaspberriesTurkey

Mean Chef’s Zuni Rolls With Raspberry Chipotle Sauce

Ingredients: 1 cup fresh raspberries (better with fresh) or 1 cup frozen unsweetened raspberries,...

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Thai Beef Patties With Noodle Salad
Ground beefMain dishSalads

Thai Beef Patties With Noodle Salad

Ingredients: 250 g dried rice noodles800 g beef mince ( 1lb)1/4 cup red curry...

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Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

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Pantry Raiding Fast and Easy Chicken Enchiladas OAMC
ChickenMain dishPoultry

Pantry Raiding Fast and Easy Chicken Enchiladas OAMC

Ingredients: 1 1/2 cups chicken breasts, cooked and shredded or 1 (10 ounce) cans...

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Italian Stir-Fry with Sprouts
ItalianMain dishVegetables

Italian Stir-Fry with Sprouts

Ingredients: 8 ounces pasta, cooked in boiling water and drained.1 tablespoon olive oil1 clove...

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Mom's Shrimp Jambalaya
Main dishShellfishShrimp

Mom’s Shrimp Jambalaya

Ingredients: 4 cups cooked rice1 lb shrimp, peeled and deveined1 cup oil1 cup onions,...

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My Way Creamy Sauce - Chicken Casserole
CasserolesMain dishOne Dish meal

My Way Creamy Sauce – Chicken Casserole

Ingredients: 2 (12 ounce) cans cream of chicken soup2 skin on cooked chicken breasts,...

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Greek Macaroni Bake
Elbow macaroniMain dishPasta

Greek Macaroni Bake

Ingredients: 3/4 lb ground beef1/2 cup chopped onions6 ounces tomato paste1/2 teaspoon salt1/4 teaspoon...

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Linguini With Artichoke Sauce
Main dishOne Dish mealSpaghetti

Linguini With Artichoke Sauce

Ingredients: 1/2 cup olive oil1/2 cup butter2 tablespoons flour2 cups chicken broth or 2...

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Cheeseburger Casserole
CasserolesMain dishMeat

Cheeseburger Casserole

Ingredients: 2 lbs ground beef or 2 lbs turkey2 cans cheddar cheese soup1 (32...

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Winner's Spaghetti Casserole
CasserolesGround beefMain dish

Winner’s Spaghetti Casserole

Ingredients: 1 (10 -16 ounce) packages thin spaghetti, cooked and drained1 (28 ounce) jars...

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Spicy Lamb Chops with Tomato-Cucumber Raita
Main dishMarinades and rubsSauces

Spicy Lamb Chops with Tomato-Cucumber Raita

Ingredients: 2 tablespoons curry powder1 teaspoon sugar1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1 pinch...

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Salmon Loaf With Cucumber Sauce
Main dishOne Dish mealSalmon

Salmon Loaf With Cucumber Sauce

Ingredients: 1 (16 ounce) cans canned salmon, thoroughly drained and flaked ( reserve the...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Larb Chicken
AppetizersChickenMain dish

Larb Chicken

Ingredients: 4 tablespoons vegetable oil2 lbs ground chicken1 stalk lemongrass1/4 cup chopped green onions1...

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Main dishPorkVegetables

Italian Sausage and Cabbage

Ingredients: 6 -8 lean hot Italian sausages1 cabbage, cut into 8 wedges2 cups water2...

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CHICKEN CASSEROLE IN A SESAME GINGER SAUCE
CasserolesChickenMain dish

CHICKEN CASSEROLE IN A SESAME GINGER SAUCE

Ingredients: 1 1/2 lbs chicken, cut into strips2 -3 large potatoes, cut similar to...

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Baked Haddock Casserole
CasserolesMain dishSaltwater fish

Baked Haddock Casserole

Ingredients: 1 1/2 lbs haddock, cut into about 3-inch chunkssalt and pepper, to taste4...

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Lunch/snacksMain dishStews

Yetakelt W’et (spicy mixed vegetable stew)

Ingredients: 1 cup onions, finely chopped2 cloves garlic, minced1 tablespoon berbere1 tablespoon sweet Hungarian...

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Greek Fish Fillets
FishMain dishSeafood

Greek Fish Fillets

Ingredients: 2 lbs fish fillets ( grouper,orange roughy, monk fish,cod, or any firm fleshed...

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Hamburger Salad Sandwiches
Lunch/snacksMain dishSandwiches

Hamburger Salad Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 garlic cloves, minced1 medium tomatoes, chopped1/2...

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Mini-Beef Wellingtons
BeefMain dishVegetables

Mini-Beef Wellingtons

Ingredients: 4 small beef tenderloin steaks, cut 1 inch thick ( 3-4 oz. ea.)2...

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Karen's Enchilada Casserole
CasserolesMain dishOne Dish meal

Karen’s Enchilada Casserole

Ingredients: 1 lb ground beef1 can Rotel tomatoes & chilies1 can cream of chicken...

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Italian Barbecued Steak
BeefBeef steaksMain dish

Italian Barbecued Steak

Ingredients: 1/2 cup olive oil1/4 cup red wine vinegar2 tablespoons balsamic vinegar4 cloves garlic,...

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Spicy Peanut Chicken
ChickenMain dishOne Dish meal

Spicy Peanut Chicken

Ingredients: 1 teaspoon ground cumin1/4 teaspoon ground cinnamon4 medium chicken legs, skin and fat...

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Spicy Pepper Chicken Pasta
Chicken breastMain dishOne Dish meal

Spicy Pepper Chicken Pasta

Ingredients: 2 -3 boneless chicken breastsspaghetti2 red peppers1 medium onions2 garlic cloves11 ounces pasta...

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Easy Creamy Baked Chicken Breasts
ChickenMain dishPoultry

Easy Creamy Baked Chicken Breasts

Ingredients: 3 lbs chicken pieces or 3 lbs chicken breasts1 (10 ounce) cans condensed...

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Barbecued Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Chicken Sandwiches

Ingredients: 4 chicken breast halves8 slices provolone cheese or 8 slices mozzarella cheese8 ounces...

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Simple Tuna Pasta Salad
Main dishOne Dish mealSalads

Simple Tuna Pasta Salad

Ingredients: 12 ounces pasta shells or 12 ounces macaroni, cooked and drained12 ounces canned...

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Bun Bo (Grilled Lemongrass Beef Noodle Salad)
BeefMain dishSalads

Bun Bo (Grilled Lemongrass Beef Noodle Salad)

Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...

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Sauteed Chicken with Capers and Lemon Butter
ChickenChicken breastMain dish

Sauteed Chicken with Capers and Lemon Butter

Ingredients: 1/2 lb thinly pounded chicken cutletssalt and pepper ( to season)1 tablespoon butter1...

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Spaghetti Squash Marinara
Main dishOne Dish mealSquash

Spaghetti Squash Marinara

Ingredients: 1 medium spaghetti squash2 tablespoons olive oil1 large Spanish onions ( cut into...

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Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Honey Chilli Chicken
ChickenChicken breastMain dish

Honey Chilli Chicken

Ingredients: 1 1/2 kg chicken filletsfloursaltoil ( for deep frying)1 teaspoon grated ginger2 tablespoons...

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Southwestern Lasagna
CasserolesMain dishOne Dish meal

Southwestern Lasagna

Ingredients: 12 (6 inch) corn tortillas1 1/2 lbs ground beef2 tablespoons taco seasoning mix1/2...

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Chicken and Italian Sausage Bake
ChickenMain dishOne Dish meal

Chicken and Italian Sausage Bake

Ingredients: 1 tablespoon olive oil1/2 cup celery ( chopped)1/2 cup onions ( chopped)2 Italian...

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Oven Baked Mostaccioli
< 4 hoursMain dishTime to make

Oven Baked Mostaccioli

Ingredients: 1 lb ground beef1 medium green peppers, diced1 medium onions, diced1 (32 ounce)...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

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Tomato-Stuffed Chicken Rolls
Chicken breastLunch/snacksMain dish

Tomato-Stuffed Chicken Rolls

Ingredients: 4 small boneless skinless chicken breast halves ( about 12 ounces total)1 medium...

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Chicken with Chili Pasta
ChickenMain dishPasta

Chicken with Chili Pasta

Ingredients: 8 ounces rotini pasta3 boneless skinless chicken breasts, cut into bite sized pieces1...

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Savory Mushroom Meatloaf
BeefGround beefMain dish

Savory Mushroom Meatloaf

Ingredients: 1 eggs, beaten1/2 cup milk1 teaspoon dried savory1 teaspoon salt1/2 teaspoon pepper1 1/2...

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Chicken and Cashews Stir-Fry
ChickenMain dishOne Dish meal

Chicken and Cashews Stir-Fry

Ingredients: 1 lb boneless chicken breasts, cut in thin strips2 tablespoons soy sauce1 tablespoon...

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Spaghetti Skillet
Main dishPastaSpaghetti

Spaghetti Skillet

Ingredients: 1 lb ground beef1 cup onions, chopped1 tablespoon garlic, minced2 cups tomato juice1...

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White Beans in Coconut Milk
CoconutMain dishSide dishes

White Beans in Coconut Milk

Ingredients: 400 ml cooked white beans ( or canned)1 onions1 clove garlic1 tomatoes2 tablespoons...

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Pantry Friendly Tomato Sauce
Main dishVegetablesWeeknight

Pantry Friendly Tomato Sauce

Ingredients: 2 (28 ounce) cans whole peeled tomatoes1/4 cup sherry wine vinegar1/4 cup sugar1...

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Un-Fried  Fish
FishMain dishSeafood

Un-Fried Fish

Ingredients: 6 (6 ounce) fish steaks ( or 6 smaller whole fish)1 cup cornmeal1/2...

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Spicy Stir-Fried Chicken with Cashews
ChickenMain dishPoultry

Spicy Stir-Fried Chicken with Cashews

Ingredients: 3/4 lb boneless skinless chicken breast halves2 tablespoons oyster sauce1 tablespoon fish sauce...

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Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger
Lunch/snacksMain dishTuna

Teriyaki Tuna With Wasabi Mayonnaise and Pickled Ginger

Ingredients: 1/2 cup teriyaki marinade1/2 teaspoon Chinese five spice powder1 tablespoon grated fresh ginger3...

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Chicken Breasts  With Tarragon
ChickenChicken breastMain dish

Chicken Breasts With Tarragon, Grape, Wine Sauce

Ingredients: 2 boneless skinless chicken breast halves3 teaspoons chopped fresh tarragon3 tablespoons butter1 shallots,...

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Vegetable Moussaka
Main dishOne Dish mealVegetables

Vegetable Moussaka

Ingredients: 3 1/2 lbs eggplants, unpeeled, cut into 1/2-inch-thick rounds1/2 cup about olive oil1...

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Zucchini-Beef Casserole
CasserolesGround beefMain dish

Zucchini-Beef Casserole

Ingredients: 1 lb ground beef1/2 cup onions, chopped1 clove garlic, minced1 (2 cup) cans...

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Thai Shrimp and Cabbage Stir-Fry (Low Carb)
Main dishOne Dish mealShrimp

Thai Shrimp and Cabbage Stir-Fry (Low Carb)

Ingredients: 2 cups shredded cabbage6 teaspoons your favorite cooking oil ( I used olive...

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Light and Luscious Stuffed Cabbage Rolls
BeefGround beefMain dish

Light and Luscious Stuffed Cabbage Rolls

Ingredients: 8 cabbage leaves12 ounces 90% lean ground beef or 12 ounces ground turkey1/3...

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