Ingredients: 1 large tomatoes, seeded and finely chopped1/2 cup finely chopped green sweet peppers1/4...
Veggie Enchiladas
Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...
Utah’s Cafe Pork Barbasco
Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...
Rose Marie’s Immu-Booster Chicken
Ingredients: 3 large firm garlic heads, unsprouted1 tablespoon olive oil3 -4 lbs chicken, cut...
Tortilla Casserole
Ingredients: 3/4 lb extra lean ground beef1 (15 ounce) cans dark red kidney beans,...
Creole Tacos
Ingredients: 1 1/2 lbs ground beef3 tablespoons chili powder2 tablespoons cumin2 chicken bouillon cubes...
Spicy Hamburger Veggie Soup
Ingredients: 1 lb ground beef1 onions, chopped2 garlic cloves1 (28 ounce) jars spaghetti sauce1...
Gobble-Gobble Turkey Loaf
Ingredients: 1 1/2 lbs ground turkey1 (14 1/2 ounce) cans sausage gravy1/2 cup chicken...
Creamy Spinach and Chicken Rigatoni
Ingredients: 2 tablespoons all-purpose flour2 1/4 cups low-fat milk ( 1%)3/4 teaspoon mild chili...
Chicken Wellington
Ingredients: 4 (6 ounce) boneless skinless chicken breast halves ( 6 ounces each)1 tablespoon...
Southwest Chicken Lasagna – OAMC
Ingredients: noodles2 (10 ounce) packages lasagna noodlescottage cheese, mixture4 eggs6 cups fat-free cottage cheese2/3...
Apple Gorgonzola Fettuccine
Ingredients: 2 inches dry spinach fettuccine, cooked according to package directions4 tablespoons butter1/2 teaspoon...
Black Bean Sauce Chicken With Vegetables
Ingredients: 2 teaspoons cornstarch1 teaspoon sugar1 tablespoon oil1/2 lb chicken, diced3 cups assorted fresh...
Baked Turkey Enchiladas
Ingredients: 4 ounces cream cheese, softened1/4 cup sour cream2 cups salsa2 cups cheddar cheese,...
Spicy Eggplant and Pork Hot Pot
Ingredients: 3 tablespoons oil1 medium eggplants, cut into 2 cm cubes ( 200g)500 g...
Barbecued Round Steak
Ingredients: 1 -1 1/2 lb round steaks, about 1 1/2 inches thick2 tablespoons olive...
Mah Gu Gai Pin (moo Goo Gai Pan)
Ingredients: 3 1/2 tablespoons peanut oil1 tablespoon minced fresh ginger1/4 teaspoon salt1/4 lb button...
Turkey, Bacon Pasta Salad With Lemon Basil Dressing
Ingredients: 3/4 cup mayonnaise2 tablespoons basil leaves, fresh, chopped or 1 teaspoon dried basil1...
Dorito Mexican Salad
Ingredients: 2 -3 lbs ground beef1/2 cup onions, chopped1 teaspoon salt1/2 teaspoon ground black...
Beef and Mushroom-topped Potato Wedges
Ingredients: 1 lb lean ground beef2 large potatoes2 cups sliced mushrooms2 tablespoons chopped green...
Easy Curried Heirloom Beans
Ingredients: 1/2 lb dried scarlet runner beans3 tablespoons olive oil1 medium white onions, diced2...
Well-Done Hamburgers on a Charcoal Grill
Ingredients: 1 slice good quality white bread, crust removed and cut into 1/4-inch pieces2...
New England Boiled Dinner-Pressure Cooker
Ingredients: 4 lbs ham shank4 cups water12 potatoes, halved12 onions, halved12 carrots, halved1 cabbage,...
Texas Hash
Ingredients: 2 large onions, chopped3 tablespoons bacon grease1 lb ground chuck2 (14 ounce) cans...
Green Bean and Chinese Sausage Stir-fry
Ingredients: 8 ounces sweet Chinese sausage ( lop chong)1 lb small green beans, fresh...
Pork Tenderloin and Pasta in Tomato and Red Bell Pepper Sauce
Ingredients: 3 -4 tablespoons butter3 tablespoons oil2 cups sliced mushrooms2 medium onions, chopped1 tablespoon...
Thai Roast Pork With Pineapple
Ingredients: 1 pineapple8 garlic cloves, roughly chopped1 cup fresh coriander, chopped1/4 cup rice vinegar1/4...
Dad’s Casserole
Ingredients: 8 ounces egg noodles or 8 ounces wide egg noodles1 lb ground beef2...
Bourbon Shrimp Flambe
Ingredients: 4 tablespoons butter, enough to saute shrimp1 lb shrimp, peeled and deveined1/4 cup...
Bow Ties With Palamino Sauce
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped1 banana peppers, chopped2...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Spicy Pork With Pecans
Ingredients: 12 ounces boneless pork loin1 eggs1 egg whites2 -3 tablespoons Dijon mustard1/2 teaspoon...
Roast Chicken with Spiced Yogurt
Ingredients: 3 lbs broiler-fryer chickens1/2 teaspoon water1/4 teaspoon ground mustard1 cup plain nonfat yogurt1/4...
Unbelievable Chicken Meatloaf
Ingredients: 1 lb ground chicken1/2 cup fine breadcrumbs1 large egg whites1 medium carrots1 small...
Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes
Ingredients: 4 tablespoons unsalted butter1 lb boneless skinless chicken breasts, trimmed of fat and...
Low-Carb Low-Cal Egg Foo Yung
Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...
Dad’s Semi-Homemade Chicken Alfredo
Ingredients: 2 medium chicken breastsLawry’s Seasoned Saltlemon peppergarlic salt2 tablespoons teriyaki sauce1 (12 ounce)...
Low Carb Sloppy Joes
Ingredients: 2 -3 lbs ground beef6 ounces tomato paste1 onions, chopped1/4 cup atkins low...
Saucy Pork and Pasta
Ingredients: 4 thick pork steaks or 4 thick pork chops1 tablespoon Emeril’s Original Essence2...
Smoked Salmon and Caviar Salad
Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...
Vegetable Samosa Pie
Ingredients: 18 ounces new potatoes, scrubbed and cut into small chunks12 ounces sweet potatoes,...
Chicken Soft Tacos With Sauteed Onions and Apples
Ingredients: 1 tablespoon olive oil1 lb boneless skinless chicken breasts, cut into bite-sized pieces1/2...
Special Steak and Eggs
Ingredients: salt and pepper2 tablespoons Worcestershire sauce4 tablespoons butter2 teaspoons thyme6 pieces steak6 fried...
Low Carb Balsamic Chicken
Ingredients: 6 boneless skinless chicken breasts1 1/2 teaspoons dried rosemary2 cloves garlic, minced3/4 teaspoon...
Haggis Loaf
Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...
Chinese Chicken Casserole
Ingredients: 2 tablespoons vegetable oil1 lb ground chicken2 cups chopped celery1/2 cup chopped onions1...
Wintergold Stew
Ingredients: 1 tablespoon vegetable oil1 onions, peeled and diced2 stalks celery, chopped1 red bell...
Leftover Meatloaf Parmesan
Ingredients: 4 -6 slices leftover meatloaf1 (15 ounce) cans tomato sauce ( or your...
Tuna and Rice Supper Pie
Ingredients: 1 cup cooked rice3 eggs1 cup grated cheese1 (7 ounce) cans tuna, drained1...
Savoury Baked Fish Fillets
Ingredients: 1 cup mayonnaise1 cup sour cream1 envelope ranch dressing mix ( Hidden Valley...
Shepherd’s Pie
Ingredients: 6 medium potatoes, peeled, quartered1/4 cup milk2 tablespoons olive oil1 medium onions, chopped1...
Risotto in a Pressure Cooker
Ingredients: 2 tablespoons sweet butter1 tablespoon olive oil1/3 cup finely minced onions1 1/2 cups...
Shrimp and Lemon Skewers With Feta Dill Sauce
Ingredients: 1/2 cup low-fat plain yogurt1 scallions, white and light green parts only thinly...
Easy Coconut Curry Fish
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped3 garlic cloves, minced2 teaspoons curry powder1/2...
Pescado en salsa verde-fish with clams in green sauce
Ingredients: 1 lb white fish fillets ( hake, turbot or similar)16 -24 clams (...
Adobe Grilled Pork Chops
Ingredients: 4 pork loin chops ( about 1 1/2- 2 pounds)1/2 cup tomato paste2...
Mark Darcy’s Emergency Omelette (A La Bridget Jones)
Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...
Parsley’s Meatloaves
Ingredients: 1 1/2 lbs ground beef, and ground veal mix can add ground pork...
Shrimp and Feta Cheese Pasta
Ingredients: 3 tablespoons olive oil1 lb shrimp, peeled and deveined5 garlic cloves, minced1 tablespoon...
Zucchini Hot Dish
Ingredients: 3 cups shredded zucchini1 medium carrots, sliced,approximately 1/2 cup1 small onions, chopped2 tablespoons...