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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Southwestern Turkey Burgers
Lunch/snacksMain dishSandwiches

Southwestern Turkey Burgers

Ingredients: 1 1/2 lbs ground dark turkey meat ( 93% lean)1 jalapeno chile, minced2...

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Mushroom Smothered Chicken
ChickenMain dishPoultry

Mushroom Smothered Chicken

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper2 1/2-3 lbs meaty...

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Pasta With Tuna
Main dishSaltwater fishTuna

Pasta With Tuna, Bacon, and Broccoli

Ingredients: 1/4 cup olive oil1 tablespoon olive oil1/4 cup diced onions4 minced garlic cloves...

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Maple and Orange Glazed Chicken
ChickenMain dishPoultry

Maple and Orange Glazed Chicken

Ingredients: 4 boneless skinless chicken breasts ( I use 8 chicken thighs)1/4 cup plain...

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Campbell's Creamy Chicken Risotto
Chicken breastMain dishSide dishes

Campbell’s Creamy Chicken Risotto

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut up1 can condensed cream...

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Lemony Chicken Piccata
ChickenMain dishPoultry

Lemony Chicken Piccata

Ingredients: 4 boneless skinless chicken breasts ( or vegetarian chicken breasts)1 large lemons1 -2...

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Ann's Squash Custard
Main dishOne Dish mealSide dishes

Ann’s Squash Custard

Ingredients: 2 eggs, beaten1 cup milk3 teaspoons melted buttersalt and pepper1 can chopped green...

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Low Carb Pizza
Main dishOne Dish mealPizza

Low Carb Pizza

Ingredients: 4 ounces cream cheese, softened4 eggs1/3 cup heavy cream1/4 cup grated parmesan cheese1...

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Millet Burgers
GrainsLunch/snacksMain dish

Millet Burgers

Ingredients: 1 -2 teaspoon sesame oil3 -4 slices fresh ginger, cut into thin matchsticks1...

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Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

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Penne Rosa
Main dishPastaPenne

Penne Rosa

Ingredients: 1 (1 lb) box penne pasta1 lb boneless chicken breasts1 (8 ounce) boxes...

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Surf and Turf Barbecue Skewers
Main dishMeatSeafood

Surf and Turf Barbecue Skewers

Ingredients: 1/4 cup olive oil2 garlic cloves, crushed1 teaspoon paprika1/4 teaspoon Tabasco sauce1/2 teaspoon...

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Cream-Style Red Beans and Rice
BeansMain dishOne Dish meal

Cream-Style Red Beans and Rice

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions1 cup chopped green bell peppers1...

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California (Mexican) Tortilla Casserole
CasserolesMain dishMeat

California (Mexican) Tortilla Casserole

Ingredients: 2 lbs ground beef1 large onions, chopped2 cloves garlic, pressed or minced2 tablespoons...

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Beef and Leek Casserole
BeefCasserolesMain dish

Beef and Leek Casserole

Ingredients: 1 leeks500 g of quality stewing beef1 cup dry red wine1 carrots1 yellow...

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Fish in Spicy Pecan Sauce
FishFruitMain dish

Fish in Spicy Pecan Sauce

Ingredients: 4 tablespoons butter1/4 cup minced onions4 cloves garlic, minced1 tablespoon minced celery1 teaspoon...

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Two by Four Soup
Main dishOne Dish mealSoups & stews

Two by Four Soup

Ingredients: 1 lb chopped beef, browned and drained2 cans minestrone soup ( Campbell’s size)2...

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French Onion Chicken
ChickenMain dishPoultry

French Onion Chicken

Ingredients: 1 -2 tablespoon olive oil4 -6 chicken breast halves1 (10 1/2 ounce) cans...

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Weight Watcher Oven Fried Fish
FishMain dishSaltwater fish

Weight Watcher Oven Fried Fish

Ingredients: 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1...

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Day Before Chicken
Main dishOne Dish mealPoultry

Day Before Chicken

Ingredients: 6 large boneless skinless chicken breasts2 stalks celery, coarsely chopped1 large onions, coarsely...

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Dinner in a Bag
Ground beefMain dishOne Dish meal

Dinner in a Bag

Ingredients: 1 lb ground beef2 (14 1/2 ounce) cans stewed tomatoes1/4 cup dried onion...

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Beef Vegetable Soup
Main dishOne Dish mealSoups & stews

Beef Vegetable Soup

Ingredients: 2 lbs stewing beef4 beef bouillon cubes2 lbs ground beef3 potatoes, peeled and...

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Champsdiet featured Image
Main dishPastaPenne

Penne With Sun-Dried Tomatoes

Ingredients: 1/2 lb penne or 1/2 lb other pastas8 cups water1 cup sun-dried tomatoes,...

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Szechuan Shrimp
Main dishShellfishShrimp

Szechuan Shrimp

Ingredients: 1 lb shelled shrimp, boiled2 tablespoons oil1 clove garlic, minced1 small fresh red...

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Thai Turkey
Main dishPoultryTurkey

Thai Turkey

Ingredients: 3/4 lb leftover turkey meat, coarsely shredded3 green onions, sliced1 medium red peppers,...

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Shrimp Stir-Fry
Main dishShellfishShrimp

Shrimp Stir-Fry

Ingredients: 1/2 lb small shrimp, peeled1/2 cup margarine1/2 cup celery, sliced1/4 cup green onions,...

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Make Ahead Swiss Chicken
ChickenChicken breastMain dish

Make Ahead Swiss Chicken

Ingredients: 6 boneless skinless chicken breast halves, cut into bite-size pieces2/3 cup shredded swiss...

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Cooking Light's Creamy Stove-Top Macaroni and Cheese
Main dishOne Dish mealSide dishes

Cooking Light’s Creamy Stove-Top Macaroni and Cheese

Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...

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Lemon Tofu Spaghetti
Main dishPastaSpaghetti

Lemon Tofu Spaghetti

Ingredients: 1 (14 1/2 ounce) cans crushed tomatoes2 tablespoons olive oil1 tablespoon dried parsley2...

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Balsamic Pan Seared Pork Chops
Main dishMeatPork

Balsamic Pan Seared Pork Chops

Ingredients: 4 medium cut pork chops1 yellow onions, thinly sliced1 roma tomatoes1 cup button...

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Lemon Chicken Vegetable Stir-Fry
< 30 minsMain dishVegetables

Lemon Chicken Vegetable Stir-Fry

Ingredients: 1 lb boneless skinless chicken breasts, cut into thin strips1 tablespoon vegetable oil1...

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Homemade Semolina  Pasta
Lunch/snacksMain dishPasta

Homemade Semolina Pasta

Ingredients: 3 eggs1/8 teaspoon salt1 3/4 cups semolina flour Directions: Beat the eggs in...

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Baked Spaghetti Casserole
CasserolesMain dishOne Dish meal

Baked Spaghetti Casserole

Ingredients: 1 cup chopped onions1 cup chopped green peppers1 lb hamburger1 tablespoon margarine1 (28...

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Enchilada Lasagna
Main dishNorth americanOne Dish meal

Enchilada Lasagna

Ingredients: 18 corn tortillas2 cups cooked chicken, shredded or 1 lb cooked ground beef2...

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Chicken with Dried Cherry Sauce
ChickenMain dishPoultry

Chicken with Dried Cherry Sauce

Ingredients: 1/4 cup flour1/2 teaspoon salt4 boneless skinless chicken breast halves1 teaspoon butter1/2 cup...

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Pork Honey Oriental
Main dishMeatPork

Pork Honey Oriental

Ingredients: 2 lbs pork steak3 tablespoons oil3 -4 cloves fresh minced garlic1 envelope french...

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Beef Vegetable Soup With Orzo
BeefMain dishSoups & stews

Beef Vegetable Soup With Orzo

Ingredients: 1 lb beef stew meat2 carrots, sliced2 stalks celery, sliced1 cup chopped yellow...

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Chicken Burgers
ChickenMain dishPoultry

Chicken Burgers

Ingredients: 2 cups cooked chicken, chopped1/4 cup breadcrumbs1/4 cup onions, minced2 eggssalt and pepper2...

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Baked Fish With Orange
FishFruitMain dish

Baked Fish With Orange

Ingredients: 2 -3 ounces butter6 ounces fresh breadcrumbs1 garlic cloves, crushed or 1/2 teaspoon...

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Caribbean Game Hens
Main dishMeatPoultry

Caribbean Game Hens

Ingredients: 3 rock cornish hens, halved2 tablespoons crushed black peppercorns1 teaspoon ground coriander1/4 cup...

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Turkey Apple Burgers
Lunch/snacksMain dishSandwiches

Turkey Apple Burgers

Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...

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Best Grilled Pork Chops
Main dishPorkPork chops

Best Grilled Pork Chops

Ingredients: 1/2 cup water1/3 cup light soy sauce1/4 cup vegetable oil3 tablespoons lemon pepper...

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Chicken Skewers With Chirmol Salsa
ChickenMain dishPoultry

Chicken Skewers With Chirmol Salsa

Ingredients: 2 teaspoons olive oil1 tablespoon lemon juice1 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon...

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Chicken 'N Golden Sauce
ChickenMain dishPoultry

Chicken ‘N Golden Sauce

Ingredients: 2 lbs chicken breasts or 2 lbs chicken parts1/3 cup flour1/2 teaspoon paprika1...

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Easy Baked Manicotti
CasserolesMain dishOne Dish meal

Easy Baked Manicotti

Ingredients: 12 large manicotti4 cups shredded mozzarella cheese, divided2 cups ricotta cheese2 tablespoons dried...

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Best Stuffed Chicken Ever - so Easy
ChickenChicken breastMain dish

Best Stuffed Chicken Ever – so Easy

Ingredients: 4 boneless skinless chicken breast halves2 slightly beaten eggs1/2 cup breadcrumbs ( or...

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Crab Cakes With Orange Mayonnaise
CrabMain dishShellfish

Crab Cakes With Orange Mayonnaise

Ingredients: 2 tablespoons low-fat mayonnaise1 teaspoon grated orange rind1 tablespoon fresh orange juice1 teaspoon...

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Surf and Turf
Beef steaksMain dishShrimp

Surf and Turf, Asian Style

Ingredients: 4 filet mignon, about 4 oz. each ( see note at bottom)2 1/2...

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10 Minute Taco Salad
Main dishOne Dish mealSalads

10 Minute Taco Salad

Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...

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Pesto Sauce
Elbow macaroniLunch/snacksMain dish

Pesto Sauce

Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Grilled Salmon With Vegetables
Main dishOne Dish mealSalmon

Grilled Salmon With Vegetables

Ingredients: 2 -16 ounces fresh salmon fillets4 -6 cups total chopped vegetables, zucchini, onion,...

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spiced filet mignon with mushrooms
BeefBeef steaksMain dish

spiced filet mignon with mushrooms

Ingredients: 5 ounces dried shiitake mushrooms3/4 cup hot water4 1/2 tablespoons vegetable oil, divided3/4...

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Italian Hash
BreakfastMain dishOne Dish meal

Italian Hash

Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...

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Tasty Chicken Fingers
ChickenChicken breastMain dish

Tasty Chicken Fingers

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves, slightly pounded3 cups breadcrumbs1/2 cup...

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Solo Glazed Grilled Chicken Breast
ChickenCondimentsetc.

Solo Glazed Grilled Chicken Breast

Ingredients: 1 boneless skinless chicken breasts1 tablespoon catsup1 tablespoon honey1 teaspoon dijon-style mustard (...

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Pappa Al Pomodoro - Tomato Bread Soup
Main dishOne Dish mealSoups & stews

Pappa Al Pomodoro – Tomato Bread Soup

Ingredients: 3 tablespoons extra virgin olive oil6 garlic cloves1 medium onions, finely chopped1 (15...

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Pizza Pie
Lunch/snacksMain dishPizza

Pizza Pie

Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...

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Guadalajara Burger With Tequila-Spiked Salsa
Lunch/snacksMain dishSandwiches

Guadalajara Burger With Tequila-Spiked Salsa

Ingredients: 1 teaspoon dried chipotle powder1/2 teaspoon kosher salt1 lb ground round4 kaiser rolls2...

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Chicken Caesar Pasta
ChickenMain dishPasta

Chicken Caesar Pasta

Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...

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