Ingredients: 12 ounces pasta, cooked4 cups spaghetti sauce1/2-1 lb ground beef, cooked. ( can...
Stuffed Manicotti
Ingredients: 1 lb lean ground beef1 small onions, finely chopped1 garlic cloves, minced1 cup...
Emra’s Pineapple Chicken
Ingredients: 2 tablespoons cornstarch4 boneless skinless chicken breasts1/2 cup brown sugar1 (13 ounce) cans...
Mulligan Stew
Ingredients: 1 1/2 lbs ground beef, cooked and drained2 (10 3/4 ounce) cans vegetarian...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Pizza Skillet
Ingredients: 2 1/2 cups dry noodles1 lb ground beef1 cup chopped onions1 (8 ounce)...
Shepherdless Pie
Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...
Honey-Glazed Chicken Breasts
Ingredients: 1 tablespoon dry mustard ( mustard powder)3 tablespoons white wine vinegar or 3...
Simmered Pork with Mustard-Caper Sauce
Ingredients: 1 pork tenderloins, cut into 1/2 inch rounds1 tablespoon extra virgin olive oilgarlic...
Beef Goulash – Low Sodium
Ingredients: 2 cups uncooked pasta ( made with wheat is lower sodium)1 lb lean...
Chops And Scalloped
Ingredients: 3 tablespoons butter3 tablespoons flour1 teaspoon salt1/2 teaspoon italian seasoning1/4 teaspoon pepper1 (14...
Low Cal Turkey Tater Tot Casserole
Ingredients: 1 lb extra lean ground turkey1 (16 ounce) packages frozen frozen tater tots1...
Beef and Lentil Stew
Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 clove garlic, Minced1...
Balsamic-Braised Pot Roast
Ingredients: 3/4 cup dry red wine1/2 cup dark balsamic vinegar1 tablespoon sugar1 tablespoon olive...
Broadway New York Strip
Ingredients: 4 pieces New York strip steaks, about 3/4 inch thick1/2 cup olive oil1/4...
Pasta Roni Chicken Parmesanie
Ingredients: 1 (6 ounce) boxes Pasta Roni26 ounces Ragu pizza sauce4 breaded chicken patties1/4...
Turned-On Roast Beef
Ingredients: 3 lbs beef roastgarlic powderKitchen Bouquetfresh ground pepper Directions: Preheat oven to 500...
Spanish Noodles
Ingredients: 2 slices bacon, diced1/2 lb ground beef1 onions, coarsely chopped1 green peppers, shredded...
Bri’s Fast Shepherd’s Pie
Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 3/4 ounce) cans cream of...
Pork and Cheese Burgers
Ingredients: 500 g ground pork1/2 cup mozzarella cheese, shredded2 tablespoons parmesan cheese, grated1 small...
Mama’s Vegetable Steak
Ingredients: 1 (2 lb) round steaks, cut about 1/2 inch thick3 large potatoes, peeled...
Meatballs that Make Their Own Sauce
Ingredients: 1 slice whole wheat bread, broken up1 tablespoon water1 lb lean ground beef,...
Wagon Wheels and Wieners
Ingredients: 8 ounces uncooked wagon wheel macaroni1/4 cup margarine2 tablespoons flour1 1/2 cups milk8...
Spicy Tofu Sandwich
Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...
Fettuccini With Chicken Breasts
Ingredients: 1 lb fettuccine pasta4 boneless skinless chicken breast halves, and cut into thin...
Philly Cheesesteak Sandwiches
Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...
Southwest Pork in Black Bean Sauce
Ingredients: 1 -1 1/2 lb boneless pork loin chops1 tablespoon ground cumin1 teaspoon chili...
Pasta Neapolitan
Ingredients: 2 tablespoons olive oil1 small onions, chopped1 clove garlic, minced1 (14 ounce) cans...
Emaw’s Salmon Patty Project
Ingredients: 1 (14 3/4 ounce) cans pink salmon1 eggs, beaten1/4 cup all-purpose flour1/2 teaspoon...
Figgy Thai Chicken Salad
Ingredients: 6 tablespoons lime juice1/4 cup honey3 teaspoons low sodium soy sauce1/4 teaspoon red...
Rotini Pasta with Beef and Tomatoes
Ingredients: 1 1/2 lbs ground chuck or 1 1/2 lbs ground round1 (14 1/2...
Meat Sauce Loaf
Ingredients: 1 loaf French breadspaghetti sauce ( with hamburger, onions, and favorite sauce, just...
Hawaiian Coconut Shrimp
Ingredients: oil ( for frying)1 1/2 lbs large shrimp3/4 cup self-rising flour ( OR...
Egyptian Rice
Ingredients: 1 lb ground beef1 small onions (optional)5 ounces sliced mushrooms2 (10 1/2 ounce)...
Chicken Mama Mia
Ingredients: 4 grilled chicken breasts (grill with a simple seasoning salt mixture so as...
Caribbean-Style Fried Chicken
Ingredients: 4 chicken drumsticks, about 1 pound total4 chicken thighs, about 1 pound total2...
Fried Rice with Ham and Peanuts
Ingredients: 2 cups cold cooked long-grain white rice2 eggs1/4 teaspoon salt1/4 cup salad oil1...
Seafood Vol-Au-Vent
Ingredients: 4 tablespoons butter1 onions, finely chopped1 carrots, chopped1 stalk celery, chopped2 -4 tablespoons...
Pasta With Vegetables
Ingredients: 1 (15 ounce) cans of del monte pasta ready tomatoes ( or any...
Hobo Burgers
Ingredients: 1 -2 lb ground beef4 -6 large potatoes, sliced1 onions, slicedcarrots, chunks- (optional)celery,...
Barbecued Chicken Breasts
Ingredients: 4 boneless chicken breasts1/4 cup ketchup3 tablespoons cider vinegar1 tablespoon prepared horseradish2 tablespoons...
Campbell’s Buffalo-style Burgers
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...
Low Cal Veggie Pizza
Ingredients: 1 (8 ounce) cans refrigerated reduced-fat crescent rolls1 (8 ounce) packages reduced-fat cream...
Chicken and Halloumi in Tarragon Sauce
Ingredients: 1 lb boneless chicken breastsflourbutter1/2 lb estimated halloumi cheese2 tablespoons clarified butter3 shallots,...
Bamia
Ingredients: 1 1/2 teaspoons olive oil2/3 cup sliced white onions2 teaspoons minced garlic1 1/2...
Sonoran Shrimp
Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...
Lower-Fat Beef Enchiladas
Ingredients: 1 lb extra lean ground beef ( 93% lean)1/2 cup chopped onions1 teaspoon...
Can Opener Casserole
Ingredients: 2 (5 ounce) cans white chicken meat, drained1 (10 3/4 ounce) cans condensed...
Spanish Rice Pronto
Ingredients: 1 -2 teaspoon olive oil or 1 -2 teaspoon canola oil3/4-1 lb lean...
Oregano Lemon Chicken
Ingredients: 4 medium potatoes3 medium onions1 frying chickens, quartered1 large lemons2 tablespoons butter1 tablespoon...
Pasta and White Beans in Light Tomato Sauce
Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...
Latin Style Pork Roast
Ingredients: 2 lbs boneless lean pork roast1 packet sazon goya with coriander and annattoadobo...
Threadgill’s French Quarter Pasta Salad
Ingredients: 1 cup black olives, sliced1/2 cup green olives, sliced1/4 cup green chilies, diced1...
Crispy Eggplant With Spicy Tomato Feta Cheese Sauce
Ingredients: 1 medium eggplants, peeled and thinly sliced ( about 1 pound)salt2 eggs2 tablespoons...
Easy Chicken a La King
Ingredients: 1 (10 1/4 ounce) cans cream of chicken soup, undiluted1/4 cup milk1 cup...
Salmon Fillet with Soy Glaze
Ingredients: 1/4 cup soy sauce1/4 cup pure maple syrup2 lbs center-cut salmon fillets, with...
Baked Spicy Fillet of Fish for One
Ingredients: 1 pinch curry powder1 pinch mustard powder1 tablespoon lemon juice2 teaspoons soy saucefresh...
Baked Mushroom Chicken
Ingredients: 1 lb boneless skinless chicken breast halves ( 4)1/4 cup flour3 tablespoons butter,...
Penne With Spinach and Feta
Ingredients: 1 tablespoon butter6 tablespoons olive oil1/3 cup pine nuts5 garlic cloves, minced2 (10...
Lemon Chicken Souvlaki
Ingredients: 4 boneless skinless chicken breasts, cut into 1-inch cubes1 lemons, juice and zest...