Ingredients: 1 cup uncooked whole wheat macaroni1 (7 ounce) packets tuna1 (10 1/2 ounce)...
Mexican Meat Pie
Ingredients: 1 1/2 lbs ground chuck1 large onions, chopped1 green peppers, chopped2 fresh tomatoes,...
Teriyaki Chicken Skewers
Ingredients: 1/2 tablespoon water1/2 tablespoon cornstarch1/2 cup sugar1/2 cup soy sauce ( lite is...
Oriental Beef and Couscous
Ingredients: 2/3 cup couscous1/2 cup apricot preserves, all-fruit type1 tablespoon soy sauce, low sodium1/2...
Fiesta Tacos
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (1 1/4 ounce) packages...
Jamaican Jerk Meatloaf
Ingredients: 1 lb minced lean beef1 medium onions, finely chopped3/4 cup breadcrumbs2 tablespoons caribbean...
Chicken Breast With Chili Cheese
Ingredients: 4 chicken breasts, filets skinless1 cup shredded monterey jack cheese1 can ortega diced...
Triple-Cheese Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni2 eggs1 (12 ounce) cans evaporated milk1/4 cup...
Five Colour Pretty Indian Pulao(Pilaf)
Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...
Pork Normandy
Ingredients: 1 tablespoon oil6 pork chops, 1/2 inch thick1/2 cup onions, chopped1 (10 3/4...
Nacho Pie
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions1 (8...
Easy Mandarin Chicken
Ingredients: 4 chicken breasts2 (10 ounce) cans mandarin oranges2 tablespoons melted honey1/2 teaspoon garlic...
Baked Shrimp With Feta Cheese
Ingredients: 1 tablespoon olive oil1/2 teaspoon salt1/2 teaspoon crushed red pepper flakes1 lb shrimp,...
Makaronia Pastitsio (Greek Creamed Macaroni and Cheese)
Ingredients: 2 1/2 quarts water1 tablespoon sea salt1 lb elbow macaroni1/8 teaspoon oregano1/4 teaspoon...
Lemon and Thyme Grilled Tuna
Ingredients: 4 (6 ounce) tuna steaks ( 1/2 inch thick)1/4 cup olive oil2 teaspoons...
Greek Stuffed Mushrooms
Ingredients: 1 (10 ounce) packages frozen chopped spinach1 cup crumbled feta cheese1/3 cup finely...
Filet Mignon With Asparagus
Ingredients: nonstick cooking spray1/2 teaspoon olive oil1/2 teaspoon salt1 teaspoon cracked black pepper1 clove...
Romano Casserole
Ingredients: 1/3 cup raw rice1 cup green capsicum, finely chopped3/4 cup onions, finely chopped1...
Oriental Steak
Ingredients: 2 1/2-3 lbs sirloin steaks1/2 cup soy sauce2 tablespoons honey2 tablespoons cider vinegar2...
Smoked Gouda mashed potatoes
Ingredients: 6 cups cubed peeled baking potatoes ( about 1 1/2lbs)2/3 cup 1% low-fat...
Creole Chicken Bake
Ingredients: 4 boneless skinless chicken breasts, cooked &,cooled2 cups broccoli, cooked &,drained1 can cream...
Black Beans, Chicken and Rice
Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...
Chicken with Dijon
Ingredients: 4 boneless chicken breast halves2 tablespoons Dijon mustard1 teaspoon honey1/4 teaspoon black pepper2...
Mom’s Porcupine Meatballs
Ingredients: 1 1/2 lbs lean ground beef1/2 cup rice1 medium onions, finely chopped1 beaten...
Four Cheese Macaroni Supreme Bake
Ingredients: 2 1/2 cups uncooked macaroni noodles1/3 cup butter1/4 cup flour2 cups half-and-half creamsalt1...
Ragout of Chicken Legs
Ingredients: 4 even-sized chicken legs with thigh1 tablespoon olive oil3 tablespoons butter2 tablespoons flour1/2...
Brown Rice-Lentil Soup
Ingredients: 2 tablespoons oil3/4 lb lean pork, diced2 stalks celery, chopped1 onions, chopped1 clove...
Creamy Beef and Pasta Casserole With Spinach
Ingredients: 1 small white onions, chopped2 garlic cloves, minced1 1/4 lbs ground beef16 ounces...
Swiss Chicken
Ingredients: 8 boneless skinless chicken breasts1 (10 3/4 ounce) cans condensed cream of chicken...
Leftover Pork and Bean Casserole
Ingredients: 1 (28 ounce) cans baked beans ( your favorite flavor)2 cups shredded barbecued...
Super Sunday Tacos
Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...
Carbonara Al Franco
Ingredients: 2 tablespoons olive oil1/2 cup finely diced prosciutto1 cup sliced mushrooms1 teaspoon minced...
Esau’s Pottage
Ingredients: 1/2 lb dry lentils1/4 lb dry barley1/4 lb brown rice1 teaspoon salt4 tablespoons...
Pasta With Portabella Tomato Sauce
Ingredients: 1/4 cup extra virgin olive oil1 large portabella mushrooms, trimmed, wiped clean, diced...
Fettuccini with Zucchini Cream Sauce
Ingredients: 3 tablespoons olive oil2 tablespoons butter5 cloves garlic, finely minced6 cups grated zucchini4...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Bucatini
Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...
Spoon Tender Round Steak
Ingredients: 3 lbs round steaks, cut into medium size chunks1 (29 ounce) cans tomatoes,...
Sausage and Beef Casserole
Ingredients: 2 packages smoked sausage1 1/2 lbs stewing beef2 large onions2 -3 green peppers2...
Spaghetti Squash With Pesto-Olive Sauce for One
Ingredients: 3/4 cup spaghetti squash, cooked1 tablespoon pesto sauce1/3 cup olives, chopped ( garlic...
Niku-Jaga (Flavoured Meat and Potatoes)
Ingredients: 4 medium potatoes ( about 450g)200 g beef (I use thinly sliced fillet...
Grilled Pork Chops
Ingredients: 1 medium onions, finely chopped1/2 cup water1/2 cup soy sauce1/3 cup packed brown...
Beef and Hominy
Ingredients: 3/4 lb ground beef2 stalks celery, sliced2 cloves garlic, minced2 medium onions, chopped1...
Mommy’s Vegetable Soup
Ingredients: 1 lb ground beef1/2 chopped fresh onions or 2 tablespoons chopped dried onions4...
Penne, Crispy Tofu, and Green Bean Salad
Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...
Tomato and Smoked Sausage Casserole
Ingredients: 1 (14 1/2 ounce) cans of red gold diced tomatoes, juice and all1...
Deep Dish Pizza Bundle
Ingredients: 1 (13 7/8 ounce) cans prepared pizza crust2 cups mozzarella cheese or 2...
Basil Cashew Chicken Salad
Ingredients: 1 cup cooked chicken breasts or 1 cup turkey breast, cut into chunks1...
Grilled Herb Shrimp and Mango Salsa
Ingredients: 3 garlic cloves, minced1 medium yellow onions, finely chopped1/4 cup minced fresh flat-leaf...
Vegetarian Hawaiian Fried Rice With ” Ham”
Ingredients: 2/3 cup sliced mushrooms2 stalks celery, chopped1 large shredded carrots1/2 medium chopped onions1/4...
Parmesan Crusted Chicken
Ingredients: 6 boneless skinless chicken breasts6 tablespoons Dijonnaise mustard, mustart1 tablespoon white wine or...
Super Tuna Noodle
Ingredients: 1 lb mini penne pasta or 1 lb egg noodles1 (10 1/2 ounce)...
Baked Chicken Breasts Rosemary
Ingredients: 6 boneless skinless chicken breasts2 tablespoons butter or 2 tablespoons margarine, meltedsalt and...
Vegetarian Greek Stuffed Zucchini
Ingredients: 2 zucchini ( 10 inches long)1/4 cup dry sherry2 tablespoons extra virgin olive...
Caramelized Pork Slices
Ingredients: 1 lb pork tenderloins2 cloves garlic, finely chopped2 tablespoons packed brown sugar1 tablespoon...
Good Carb Meatloaf Sbd Phase 2
Ingredients: 3 lbs ground turkey ( Lean but not all turkey breast)2/3 cup finely...
Diamond Chicken
Ingredients: 4 boneless skinless chicken breasts4 slices swiss cheese1/4 teaspoon seasoning salt1 (6 ounce)...
Harissa Lamb With Hummus
Ingredients: 1 tablespoon harissa1 lemons, juice of2 tablespoons chopped fresh mint1/2 teaspoon sea salt350...
Garlic Basil Shrimp Pasta
Ingredients: 8 ounces angel hair pasta, cooked and drained8 ounces medium shrimp, peeled and...
Mushroom and Quinoa Pie
Ingredients: 1/2 brown onions, finely chopped3 green onions, chopped2 garlic cloves, finely chopped1 tablespoon...