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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Spinach Enchiladas with Cilantro Cream Sauce
CheeseEggs/dairyMain dish

Spinach Enchiladas with Cilantro Cream Sauce

Ingredients: 2 tablespoons minced garlic1 teaspoon salt3 cups sour cream1/4 cup chopped onions1/4 cup...

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Baked Blue Cheese Chicken
ChickenMain dishPoultry

Baked Blue Cheese Chicken

Ingredients: 1/2 lb blue cheese, crumbled1 pint sour cream4 cloves fresh garlic, minced4 -6...

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Wimpy Burgers
BeefGround beefMain dish

Wimpy Burgers

Ingredients: 6 slices cooked bacon ( diced, remove from fat)1 1/2 lbs hamburger1 cup...

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Crabby Cheese Angel Hair Pasta
CrabMain dishOne Dish meal

Crabby Cheese Angel Hair Pasta

Ingredients: 2 packages louis kemp Crab Delights Imitation Crab, the flaked styled1 lb angel...

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Cabbage Casserole
CasserolesMain dishOne Dish meal

Cabbage Casserole

Ingredients: 1 head green cabbage, shredded3 cups spaghetti sauce1 tablespoon italian seasoning1 tablespoon oregano1...

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Chicken Scarpiello
ChickenMain dishOne Dish meal

Chicken Scarpiello

Ingredients: 1/2 cup olive oil1 lb Italian sausage, combo of hot and sweet,cut into...

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CasserolesMain dishOne Dish meal

Vegetarian Fusilli

Ingredients: 3 cups fusilli, cooked1/4 cup butter1 cup onions, chopped4 cloves garlic, minced1 1/2...

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Yakitori Chicken
ChickenMain dishOne Dish meal

Yakitori Chicken

Ingredients: 1/2 cup sake1/2 cup soy sauce1 tablespoon sugar1 garlic cloves, crushed2 inches fresh...

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Grilled Beer Steak
BeefBeef steaksMain dish

Grilled Beer Steak

Ingredients: 4 beef t-bone steaks or 4 sirloin steaks1 cup beer1 tablespoon brown sugar1...

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Chicken and Broccoli Bake
Chicken breastMain dishOne Dish meal

Chicken and Broccoli Bake

Ingredients: 7 slices white bread, toasted ( we have used just plain bread too)3...

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Crispy Crusted Fish
FishMain dishSeafood

Crispy Crusted Fish

Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...

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Kahlua Chicken
ChickenMain dishPoultry

Kahlua Chicken

Ingredients: 2 chicken breast halves ( I prefer with bone)1/2 teaspoon onion salt1 tablespoon...

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Kelly's Chicken Marsala
ChickenMain dishPoultry

Kelly’s Chicken Marsala

Ingredients: 2 tablespoons vegetable oil5 boneless skinless chicken breast halves2 cups sliced mushrooms (...

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Greens and Bean with Sausage
BeansMain dishOne Dish meal

Greens and Bean with Sausage

Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...

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Healthy Coconut Shrimp
AppetizersLunch/snacksMain dish

Healthy Coconut Shrimp

Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...

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Sopa Ranchera
Chicken breastMain dishSoups & stews

Sopa Ranchera

Ingredients: 1 teaspoon vegetable oil1 cup chopped onions1/2 teaspoon dried oregano1/2 teaspoon cumin2 garlic...

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Beef Quesadillas
AppetizersGround beefMain dish

Beef Quesadillas

Ingredients: 1 lb ground beef1/2 cup refried beans1 (4 ounce) cans chopped green chilies,...

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Classic Old Bay Crab Cakes
CrabMain dishShellfish

Classic Old Bay Crab Cakes

Ingredients: 1 slice bread, dried and crusts removed1/8 cup milk1/2 tablespoon mayonnaise1/2 tablespoon Worcestershire...

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Chicken And Mashed Potato Bake
Main dishOne Dish mealStews

Chicken And Mashed Potato Bake

Ingredients: 3 (1 ounce) packages chicken gravy mix3 cups cubed, cooked chicken breasts3 cups...

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"swiss" Round Steak With Onion Gravy
BeefBeef steaksMain dish

“swiss” Round Steak With Onion Gravy

Ingredients: 1 1/2-2 lbs round steaks1/2-1 cup floursaltpepper2 -3 tablespoons oil1 large onions, sliced2...

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Baked Red Snapper in Dill Sauce
FishMain dishSeafood

Baked Red Snapper in Dill Sauce

Ingredients: 1/3 cup mayonnaise1 garlic cloves, minced1/2 teaspoon fresh lemon juice1 tablespoon green onions,...

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Herb-Roasted Salmon
Main dishSalmonSaltwater fish

Herb-Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets3/4 teaspoon salt1/4 teaspoon pepper2 teaspoons fresh thyme (...

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Penne Pasta with Sausage and Spicy Tomato Sauce
Main dishOne Dish mealPenne

Penne Pasta with Sausage and Spicy Tomato Sauce

Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...

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Impossible Garden Pie
BreakfastMain dishSquash

Impossible Garden Pie

Ingredients: 2 cups zucchini, chopped1 cup tomatoes, chopped1 cup mozzarella cheese, shredded1/3 cup onions,...

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Healthy Herb-Pepper Sirloin Steak
BeefBeef steaksMain dish

Healthy Herb-Pepper Sirloin Steak

Ingredients: 2 tablespoons catsup1/2 teaspoon fresh coarse ground black pepper1 1/2 teaspoons snipped fresh...

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Chicken and Sausage
ChickenChicken breastMain dish

Chicken and Sausage

Ingredients: 1 tablespoon olive oil4 chicken breast halves, cut into strips1/2 lb Italian sausage,...

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Marinated Grilled Steak - Like the Outback Steakhouse
BeefBeef steaksMain dish

Marinated Grilled Steak – Like the Outback Steakhouse

Ingredients: 4 beef steaks1 cup beer1 tablespoon packed brown sugar1 teaspoon seasoning salt1/2 teaspoon...

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Orange Cranberry Chicken with Sweet Potatoes
Chicken breastMain dishYam/sweet potato

Orange Cranberry Chicken with Sweet Potatoes

Ingredients: 1 oranges4 lbs roasting chickenssalt and pepper1 lb sweet potatoes1 tablespoon olive oil1...

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Beef Patties in Gravy
Ground beefMain dishOne Dish meal

Beef Patties in Gravy

Ingredients: 1 -1 1/2 lb ground round1 cup flour1 (10 3/4 ounce) cans cream...

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Country Chicken Hot-pot
ChickenMain dishOne Dish meal

Country Chicken Hot-pot

Ingredients: 4 chicken quarters6 medium potatoes, Cut Into 1/4 Slices2 sprigs thyme2 sprigs rosemary2...

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Creamy Mustard Pork Chops
Main dishPorkPork chops

Creamy Mustard Pork Chops

Ingredients: 4 boneless pork chops, 3/4 thick1 1/2 teaspoons lemon pepper seasoning1 tablespoon butter...

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Korean Spiced Kidney Beans
BeansLow fatMain dish

Korean Spiced Kidney Beans

Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...

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Italian Meatball Sub
Lunch/snacksMain dishSandwiches

Italian Meatball Sub

Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...

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Tuna or Salmon Casserole
CasserolesMain dishOne Dish meal

Tuna or Salmon Casserole

Ingredients: 1 (10 ounce) cans salmon or 1 (10 ounce) cans tuna ( approximate...

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Moroccan Turkey Tenderloin
Main dishPoultryTurkey

Moroccan Turkey Tenderloin

Ingredients: 1 lb turkey breast tenderloins1 tablespoon lemon juice1 pinch black pepper1 pinch turmeric1...

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Tandoori Salmon Fillets with Mango Mint Relish
Main dishSalmonSaltwater fish

Tandoori Salmon Fillets with Mango Mint Relish

Ingredients: 4 salmon fillets, about 6 oz eachvegetable oil ( for brushing)marinade4 cloves garlic,...

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Vegetarian "Spinoccoli" Lasagna
LasagnaMain dishPasta

Vegetarian “Spinoccoli” Lasagna

Ingredients: 1 lb lasagna noodles ( dried, or no-boil)olive oil1 small onions, chopped3 -4...

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Indian Chicken and Potatoes
ChickenMain dishStews

Indian Chicken and Potatoes

Ingredients: 1 lb boneless skinless chicken ( thighs or breasts, your preference-I used thighs)1...

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BeefMain dishVegetables

Steak with Parmesan-Grilled Vegetables

Ingredients: 1 tablespoon crushed garlic2 teaspoons dried basil leaves1 teaspoon black pepper2 well-trimmed beef...

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President's Chicken
ChickenChicken breastMain dish

President’s Chicken

Ingredients: 4 -6 boneless chicken breasts1/4 cup butter or 1/4 cup Smart Balance butter...

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Mushroom Beef and Noodles
BeefMain dishOne Dish meal

Mushroom Beef and Noodles

Ingredients: 1 (10 3/4 ounce) cans condensed golden mushroom soup, undiluted1 (10 3/4 ounce)...

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Grown up Sloppy Joes
Ground beefMain dishOne Dish meal

Grown up Sloppy Joes

Ingredients: vegetable oil1 onions, chopped1 green peppers, chopped1 lb ground beef1 teaspoon minced garlic1...

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Easy Spicy Baked Cajun Shrimp
AppetizersMain dishShrimp

Easy Spicy Baked Cajun Shrimp

Ingredients: 1 cup olive oil 3 tablespoons creole seasoning 1/4 cup lemon juice 1/4...

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Kansas City Steak and Vegetable Soup
BeefMain dishSoups & stews

Kansas City Steak and Vegetable Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless sirloin, trimmed of fat and cut...

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South Seas Shrimp and Mango
Main dishShellfishShrimp

South Seas Shrimp and Mango

Ingredients: 1 lb raw jumbo shrimp3 tablespoons Dijon mustard2 tablespoons olive oil2 tablespoons fresh...

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Layered Supper Skillet
Ground beefMain dishOne Dish meal

Layered Supper Skillet

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 -2 potatoes, sliced with skin on1...

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Curried Chicken and Broccoli Casserole
CasserolesMain dishOne Dish meal

Curried Chicken and Broccoli Casserole

Ingredients: 1 whole roasting chickens, roasted and fine diced ( or equivalent amount of...

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Batter for Deep Frying
Main dishSeafoodVegetables

Batter for Deep Frying

Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...

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Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Beef Pepper Steak For Two
BeefMain dishVegetables

Beef Pepper Steak For Two

Ingredients: 2 (6 ounce) filet of beefsalt and pepper4 tablespoons flour3 tablespoons oil2 tablespoons...

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Vegetarian - Rice Crust Pizza
CheeseMain dishPizza

Vegetarian – Rice Crust Pizza

Ingredients: 2 cups long grain white rice or 2 cups brown rice, uncooked4 cups...

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Chicken Breasts With Lavender and Honey Glaze
ChickenMain dishPoultry

Chicken Breasts With Lavender and Honey Glaze

Ingredients: 4 chicken breasts1/4 cup butter1/4 cup honey1 tablespoon Dijon mustard1/2 tablespoon dried lavender...

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Rose Marie's Immu-Booster Chicken
ChickenMain dishStews

Rose Marie’s Immu-Booster Chicken

Ingredients: 3 large firm garlic heads, unsprouted1 tablespoon olive oil3 -4 lbs chicken, cut...

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Curried Eggs
EggsEggs/dairyMain dish

Curried Eggs

Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...

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Lisa's Deviled Chicken
< 60 minsMain dishTime to make

Lisa’s Deviled Chicken

Ingredients: 4 skinless chicken breast halves1/4 cup Italian seasoned breadcrumbs1 tablespoon olive oil1 cup...

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Roast Lime Chicken
ChickenLimeMain dish

Roast Lime Chicken

Ingredients: 4 chicken legs or 8 chicken thighs3 limes1 tablespoon balsamic vinegar2 tablespoons olive...

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Cauliflower Parmigiana Bake
CheeseMain dishSide dishes

Cauliflower Parmigiana Bake

Ingredients: 1/2 cup dry breadcrumbs, mixed withseasoning salt, andpepper, and2 tablespoons parmesan cheese1 large...

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David's Taco Salad
Main dishOne Dish mealSalads

David’s Taco Salad

Ingredients: 1 lb ground beeftaco seasoning1 cup grated cheese2 cups chopped lettucesour creamsalsa1/2 bag...

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Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce
Main dishOne Dish mealPasta

Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce

Ingredients: 1 lb uncooked penne pasta1 tablespoon olive oil5 cups thinly sliced shiitake mushroom...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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