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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Skillet Meatball Goulash
LasagnaMain dishOne Dish meal

Skillet Meatball Goulash

Ingredients: 1/2 cup chopped green bell peppers1 medium onions, chopped1 (12 ounce) jars beef...

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Filet Mignon With Chipotle Adobo Sauce
Main dishSaucesSavory sauces

Filet Mignon With Chipotle Adobo Sauce

Ingredients: 1 -2 lb filet mignon steaks2 garlic cloves1 small onions1 tablespoon honey1 -2...

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Beef and Tofu in Oyster Sauce
BeefMain dishSoy/tofu

Beef and Tofu in Oyster Sauce

Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...

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Salmon with Mustard and Honey
Main dishSalmonSaltwater fish

Salmon with Mustard and Honey

Ingredients: 4 pieces boneless and skinless salmon ( 8 oz each)1/4 cup extra virgin...

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Shrimp a la King
Lunch/snacksMain dishShrimp

Shrimp a la King

Ingredients: 6 tablespoons unsalted butter, divided1 1/2 lbs medium shrimp, peeled and deveined1/2 lb...

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Chicken Almondine
ChickenMain dishPoultry

Chicken Almondine

Ingredients: 1/2 cup sliced almonds1/4 cup butter or 1/4 cup margarine1/4 cup flour1/4 teaspoon...

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Reuben Wraps
Lunch/snacksMain dishSandwiches

Reuben Wraps

Ingredients: 4 8-inch flour tortillas1/4 cup thousand island dressing12 thin slices deli corned beef6...

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Non-Fat Paneer
Eggs/dairyLunch/snacksMain dish

Non-Fat Paneer

Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...

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The Best Rice and Beans Ever
Main dishPork chopsSide dishes

The Best Rice and Beans Ever

Ingredients: 3 center-cut pork chops1 1/3 cups basmati rice6 cloves garlic, pressed1 large yellow...

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Chicken Lo Mein
ChickenMain dishPoultry

Chicken Lo Mein

Ingredients: 8 ounces uncooked linguine2 lbs chicken breast tenders, cut into 1/4-inch strips2 tablespoons...

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Crunchy Curried Chicken
ChickenChicken breastMain dish

Crunchy Curried Chicken

Ingredients: 1 -1 1/2 lb chicken breasts2 tablespoons mayonnaise1 small garlic cloves, crushed1/2-1 teaspoon...

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Mom's Easy Enchilada Casserole
CasserolesGround beefMain dish

Mom’s Easy Enchilada Casserole

Ingredients: 1 -1 1/2 lb ground beef1 (10 1/2 ounce) cans condensed cream of...

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Apricot Barbecued Chicken
ChickenChicken breastMain dish

Apricot Barbecued Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into large chunks3 cloves garlic, minced1...

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ChickenMain dishPoultry

Greek Feta Chicken

Ingredients: 1 (8 ounce) cartons plain low-fat yogurt1 tablespoon lemon juice1/2 teaspoon dried oregano1/2...

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Chicken Spinach Casserole
CasserolesMain dishOne Dish meal

Chicken Spinach Casserole

Ingredients: 2 boneless chicken breasts8 ounces cream cheese8 ounces frozen spinach1 small chopped white...

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Green Peas Pulao
Main dishRiceSide dishes

Green Peas Pulao

Ingredients: 1/4 cup frozen green peas or 1/4 cup fresh green peas3 tablespoons ghee2...

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Mom's Rouladen
BeefMain dishMeat

Mom’s Rouladen

Ingredients: 4 large beef cutlets, approx. 6 oz. each2 teaspoons Dijon mustard1/2 teaspoon salt1/4...

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Spinach and Chicken Casserole
CasserolesLunch/snacksMain dish

Spinach and Chicken Casserole

Ingredients: 4 chicken fillets, cubed2 ounces butter1 tablespoon oil2 tablespoons flour12 ounces milk1/2 teaspoon...

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BreakfastChickenMain dish

Chicken Fried Chicken With Milk Gravy

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...

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Thin Cracker Crust Pizza
Low cholesterolMain dishPizza

Thin Cracker Crust Pizza

Ingredients: 3 1/2 cups high- gluten flour3/4 cup warm water1 tablespoon vegetable oil1 1/2...

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Stacked Cheese Enchiladas
CheeseEggs/dairyMain dish

Stacked Cheese Enchiladas

Ingredients: 10 corn tortillas1 1/2 cups enchilada sauce ( (My recipe #103297))oil, for frying...

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Cheese Herb Stuffed Chicken Breast
ChickenMain dishPoultry

Cheese Herb Stuffed Chicken Breast

Ingredients: 4 -6 boneless chicken breasts1/2 cup feta cheese, crumbled1/2 cup fresh parsley, chopped1...

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Bacon Filet Mignon
BeefBeef steaksMain dish

Bacon Filet Mignon

Ingredients: 4 slices thick sliced bacon4 thick cut filet mignon steaks, have butcher slice...

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Chicken-Roni Casserole
CasserolesMain dishOne Dish meal

Chicken-Roni Casserole

Ingredients: 1 cup elbow macaroni1 1/2 cups diced cooked chicken or 1 1/2 cups...

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Chicken Puttanesca
ChickenChicken breastMain dish

Chicken Puttanesca

Ingredients: 4 part-boned chicken breasts, skin on ( about 8 oz each)2 tablespoons extra...

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Long Grain riceMain dishRice

Iranian Rice with Beans and Dill Weed (Baqala Polo)

Ingredients: 3 cups long-grain rice, well-rinsed8 cups watersalt1/4 cup melted margarine1/8 teaspoon saffron, dissolved...

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Ginger Lemon Stir-Fry
AsianMain dishOne Dish meal

Ginger Lemon Stir-Fry

Ingredients: 1 cup water2 tablespoons cornstarch1/4 cup lemon juice2 tablespoons honey1 tablespoon grated fresh...

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Lunch/snacksMain dishShrimp

Italian Shrimp Fettuccine

Ingredients: 3/4 lb shrimp ( about 2 1/2 cups)8 ounces fettuccine pasta ( cooked...

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Chili Cheese Macaroni Dinner
CasserolesMain dishOne Dish meal

Chili Cheese Macaroni Dinner

Ingredients: 1 lb ground turkey breast or 1 lb ground chicken breast1 -2 tablespoon...

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Chicken Stuffing Bake
ChickenChicken breastMain dish

Chicken Stuffing Bake

Ingredients: 1 (6 ounce) packages chicken flavor stuffing mix4 boneless skinless chicken breasts1 (10...

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Balti Butter Chicken
ChickenMain dishPoultry

Balti Butter Chicken

Ingredients: 150 ml natural yoghurt50 g ground almonds1 1/2 teaspoons chili powder1/4 teaspoon crushed...

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Turkey and Black Bean Stew
Main dishStewsTurkey

Turkey and Black Bean Stew

Ingredients: 1 cup dried black beans1 medium onions, chopped1 carrots, shredded1/2 green bell peppers,...

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Stuffed Shell  Alfredo Casserole
CasserolesMain dishTurkey

Stuffed Shell Alfredo Casserole

Ingredients: 1 (1 lb) package sweet Italian turkey sausage2 (16 ounce) jars of your...

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Breaded Beef
BeefMain dishMeat

Breaded Beef

Ingredients: 1 (4 lb) rump roast or 1 (4 lb) boneless bottom round roast4...

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Turkey  Sopa
ChickenMain dishOne Dish meal

Turkey Sopa

Ingredients: 1 medium onions, finely chopped1 teaspoon olive oil4 cups cooked turkey, diced2 (10...

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Bean Curd Szechuan-Style (Ma Po Dofu)
BeansMain dishSoy/tofu

Bean Curd Szechuan-Style (Ma Po Dofu)

Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...

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Chicken and Apricot Tagine
Chicken breastMain dishStews

Chicken and Apricot Tagine

Ingredients: 8 skinless chicken thighs150 g dried apricots, chopped225 g onions, chopped225 g mushrooms,...

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Oh My
Lunch/snacksMain dishOne Dish meal

Oh My, Chicken Pie!

Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...

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Indian Potatoes with Cauliflower - Aloo Gobi
Main dishOne Dish mealSide dishes

Indian Potatoes with Cauliflower – Aloo Gobi

Ingredients: 16 ounces cauliflower florets4 medium potatoes1 medium onions, chopped2 -3 fresh chilies, minced...

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Korean Grilled Chicken- Low Carb
ChickenMain dishPoultry

Korean Grilled Chicken- Low Carb

Ingredients: 2 lbs chicken pieces2 tablespoons garlic and red chile paste3 tablespoons dry sherry1...

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Country Style Ground Beef Meat Pie
Low sodiumMain dishSavory pies

Country Style Ground Beef Meat Pie

Ingredients: 1 pastry for double-crust pie3 tablespoons butter1 medium onions, minced2 stalks celery, chopped2...

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Main dishPastarice and grains

Angel Hair Pasta with Prosciutto and Peas

Ingredients: 12 ounces angel hair pasta2 tablespoons olive oil1 teaspoon salt1/2 teaspoon fresh ground...

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Chipotle Chicken Taco Salad
Main dishOne Dish mealSalads

Chipotle Chicken Taco Salad

Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...

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Chicken Tarragon Casserole
CasserolesChickenMain dish

Chicken Tarragon Casserole

Ingredients: 2 (10 3/4 ounce) cans cream of chicken soup2 cups half-and-half cream4 teaspoons...

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AppetizersLunch/snacksMain dish

Warm Ziti Salad with Balsamic Vinaigrette

Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...

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Very Easy Tomato Basil Mozzarella Pasta
EuropeanMain dishPasta

Very Easy Tomato Basil Mozzarella Pasta

Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...

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Pasta Twists With Tomato and Mozzarella
Main dishPastarice and grains

Pasta Twists With Tomato and Mozzarella

Ingredients: 1/4 cup olive oil3 garlic cloves, halved1 (14 1/2 ounce) cans Italian-style tomatoes1/4...

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Black Bean and Brown Rice Burritos
CasserolesLunch/snacksMain dish

Black Bean and Brown Rice Burritos

Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...

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Zesty Chicken Soup
Main dishSoups & stewsVegetables

Zesty Chicken Soup

Ingredients: 2 whole boneless skinless chicken breasts4 cups water1 tablespoon canola oil1 medium onions,...

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ChickenMain dishPenne

Lemon-Chili Chicken With Penne

Ingredients: 1/2 lb penne1 lb boneless skinless chicken breast halves, cut in strips1 tablespoon...

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Caramelized Onion Steak Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Steak Sandwich

Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...

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Braised Pork Chops
Main dishPorkPork chops

Braised Pork Chops

Ingredients: 4 pork loin chops ( 1/2-inch thick)2 tablespoons olive oil1/2 cup water1 tablespoon...

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Quick Zucchini Cheese Boats
CheeseMain dishSide dishes

Quick Zucchini Cheese Boats

Ingredients: 6 large zucchini1 tablespoon olive oil4 slices bacon, chopped1/2 teaspoon onion salt1/4 teaspoon...

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Hoisin Pork
Main dishOne Dish mealPork

Hoisin Pork

Ingredients: 1 1/2 lbs boneless pork1 head broccoli, cut up8 -10 baby carrots1 cup...

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Joan's Weeknight Shepherd's Pie
Ground beefMain dishSavory pies

Joan’s Weeknight Shepherd’s Pie

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans cream of celery soup5 ounces...

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Spaghetti With Tomato and Feta Sauce
Main dishOne Dish mealSpaghetti

Spaghetti With Tomato and Feta Sauce

Ingredients: 2 tablespoons olive oil1 teaspoon dried oregano ( Mediterranean is best)1/2 lb mushrooms,...

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The  Blue Mill Tavern Loosemeat Sandwich
Lunch/snacksMain dishSandwiches

The Blue Mill Tavern Loosemeat Sandwich

Ingredients: 1 lb of real good ground chuck or 1 lb ground beef round...

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Grilled Orange-tequila Salmon
Main dishSalmonSaltwater fish

Grilled Orange-tequila Salmon

Ingredients: 1/3 cup freshly squeezed orange juice1/4 cup tequila3 tablespoons olive oil2 tablespoons chopped...

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Chicken Salsa Wraps
ChickenChicken breastMain dish

Chicken Salsa Wraps

Ingredients: 8 plain flour tortillas3 chicken breasts, cut into strips1 red onions, cut into...

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Grilled Salmon with Ginger-Orange Mustard Glaze
Main dishSalmonSaltwater fish

Grilled Salmon with Ginger-Orange Mustard Glaze

Ingredients: 1/4 cup fresh orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup...

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