Ingredients: 1 lb salmon fillets1 tablespoon olive oil or 1 tablespoon canola oil1 cup...
Creamy Cajun Chicken and Pasta for One
Ingredients: 100 g dry pasta, your choice1 chicken breasts1 teaspoon cajun seasoning ( to...
Company Garlic Chicken
Ingredients: 6 chicken breasts1 tablespoon canola oil3 heads garlic, cloves separated3 tablespoons fresh thyme3...
Mustard Pork Chops
Ingredients: 4 (200 g) pork loin chopscracked black pepper2 tablespoons oil1 onions, finely chopped1...
Pork Tenderloins in Sour Cream Sauce
Ingredients: 2 -3 pork tenderloin chops, bonedsalt & pepper1/2 teaspoon marjoram2 tablespoons olive oil2...
mediterranean tuna
Ingredients: 1 tablespoon olive oil1/2 yellow peppers, chopped1/2 red peppers, chopped1 zucchini, sliced1 small...
Steak With Ham, Provolone and Mushroom Sauce
Ingredients: 3 tablespoons olive oil1/2 lb mushrooms, coarsley chopped1 large shallots, chopped1 garlic cloves,...
Chicken And Pasta
Ingredients: 6 boneless skinless chicken breasts2 tablespoons reduced-calorie margarine1 package dried Italian salad dressing...
Spanish Chicken With Olives for the Crock Pot
Ingredients: 15 ounces garbanzo beans, rinsed and drained1 cup converted white rice1 onions, quartered...
Shrimp Posole with Tomatillos
Ingredients: 1 lb tomatillos, husked and rinsedsalt, to taste2 canned chipotle chiles in adobo,...
Asian Pork and Cabbage (Low Carb)
Ingredients: 1 lb boneless pork loin1/2 head cabbage1 small onions3 -4 tablespoons peanut oil1...
Chicken Carrot Stew
Ingredients: 4 slices back bacon, chopped1 onions, finely chopped2 cloves garlic, sliced3 tablespoons olive...
Romano Chicken
Ingredients: 20 ounces diced chicken ( thigh or breast)1 tablespoon minced garlic1 ounce olive...
Simple Shepherd’s Pie
Ingredients: 1 lb ground beef1 large onions, diced1 (19 ounce) cans creamed corn2 -3...
Lamb Casserole
Ingredients: 4 shoulder lamb chops1 large onions ( chopped and diced)4 garlic cloves (...
“I Stole the Idea from Mirj” Sesame Noodles
Ingredients: 1 lb angel hair pasta1/2 cup toasted sesame oil1/3 cup soy sauce1/3 cup...
Barbecue Shish Kabobs
Ingredients: 1 pint baby tomatoes1 (14 ounce) packages tofu, cut in 1-inch cubes1 lb...
Tomato and Tuna Pie
Ingredients: 2 (6 ounce) cans tuna, drained and flaked2 medium tomatoes, seeded,peeled and chopped1/3...
Meat Shell Potato Pie
Ingredients: 1 lb ground beef10 3/4 ounces cream of mushroom soup1/4 cup onions, chopped1...
Goat Caldereta
Ingredients: 2 lbs goat meat, cut into 1 1/2 inch cubes3 tablespoons distilled white...
Rotisserie Chicken Tortilla Soup
Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...
Quick and Easy Ground Beef Stroganoff
Ingredients: 1 lb ground beef1/2 onions, diced1 (14 ounce) cans low sodium beef broth2...
Bulgogi (Korean Marinated BBQ Meat)
Ingredients: 1 lb sirloin tip steaks or 1 lb rib eye steaks, sliced very...
Swiss Steak in Foil
Ingredients: 2 lbs round steaks, cut 1 “,thick1 cup ketchup1/4 cup flour1 large onions,...
Latin Style Pork Roast
Ingredients: 2 lbs boneless lean pork roast1 packet sazon goya with coriander and annattoadobo...
Baked Chicken Breasts With Gravy
Ingredients: 4 skinless chicken breasts12 ounces chicken broth ( 1 to 2 cans)4 ounces...
Green Chile Chicken Noodle Casserole
Ingredients: 1 (16 ounce) packages egg noodles3 cups cooked chicken1 (16 ounce) containers sour...
Garlic Lover’s Chicken
Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...
Easy Salisbury Steaks
Ingredients: 1/2 cup breadcrumbs1/2 cup milk1 lb ground beef1/2 cup onions1 eggs, lightly beatensalt...
Beefy Burger Dogs
Ingredients: 1 lb ground beef6 hot dog bunsbarbecue sauce, for brushing on hot dogssaltpepperbutter...
Beef Casserole For A Crowd
Ingredients: 1 1/2 lbs lean ground chuck1 cup chopped onions1 (1 lb) can whole...
Easy Crab Cakes
Ingredients: 1 lb crabmeat, flaked1 eggs, beaten1 cup cracker crumbs1 teaspoon dry mustard1 teaspoon...
Crumbled Thai Beef
Ingredients: 1 teaspoon vegetable oil3 red chilies, finely chopped375 g minced beef1 1/2 tablespoons...
Lemon Glazed Shrimp and Asparagus
Ingredients: 2 tablespoons butter2 tablespoons honey2 tablespoons lemon juice1/2 cup water2 teaspoons cornstarch1 1/2...
E-Z Pizza Pockets!!
Ingredients: 1 package of pillsbury prepared pizza crust1/2 cup pizza sauce ( as much...
Shrimp Mojo a Ajo
Ingredients: 2 dozen large shrimp, with shellsolive oilsalt4 tablespoons butter4 tablespoons olive oil10 garlic...
Chilled Cucumber garlic Soup
Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...
Orange Chicken For Two
Ingredients: 2 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper2 boneless skinless chicken breast halves4 tablespoons...
Israeli Rice and Lentil Stew with Cumin and Garlic
Ingredients: 1 cup lentils2 cups water or 2 cups vegetable broth3 tablespoons vegetable oil2...
Schuler’s Swiss Onion Soup
Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...
Italian – Style Mac ‘n Cheese
Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...
Hamburger and Kd Casserole
Ingredients: 1 package lean beef1 box macaroni & cheese dinner mix1 can cream of...
Red Wine Casserole
Ingredients: 4 slices bacon, sliced2 medium carrots125 ml dry red wine250 g mushrooms, sliced2...
Vegetable Skillet Supper
Ingredients: 1 tablespoon olive oil1/2 cup chopped onions3 cups chopped assorted fresh vegetables (...
Chicken Packets (Oamc)
Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Chicken Taco Burgers
Ingredients: 1 lb ground chicken1 packet taco seasoning4 slices monterey jack cheesesour creamsalsahamburger buns...
Quick Scampi with Cream Sauce
Ingredients: 8 large shrimp, peeledflour, for dusting1 tablespoon olive oil1 clove garlic, crushed1 clove...
Penne With Asparagus and Smoked Salmon Cream
Ingredients: 1 lb penne or 1 lb other short pasta1 lb asparagus, cut into...
Autumn Carrot Casserole
Ingredients: 2 lbs carrots, peeled and sliced1/3 cup brown sugar1/4 cup butter or 1/4...
Chicken Bonnie Prince Charlie (Chicken with Drambuie Sauce)
Ingredients: 4 boneless skinless chicken breasts2 -3 tablespoons drambuie1/2 cup chicken stock1 cup whipping...
Weight Watchers General Tso’s Chicken
Ingredients: 3/4 cup canned reduced-sodium chicken broth2 tablespoons cornstarch2 tablespoons sugar2 tablespoons low sodium...
Xcellent Scalloped Eggplant! (Aubergine)
Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...
Best Ever Potato Soup
Ingredients: 10 cups water4 tablespoons ham soup base2 cups diced cooked ham1 3/4 cups...
Eggs Benedict Casserole
Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...
Beef n’ Potato Casserole
Ingredients: 4 cups frozen potato hash browns1 lb lean ground beef1 (10 ounce) packages...
Spanish Hamburger Casserole
Ingredients: 8 ounces macaroni1 cup onions, chopped1/3 cup green peppers, chopped2 tablespoons oil1 lb...
Salmon Puffs
Ingredients: 1 (14 ounce) cans drained salmon1/2 cup flour1 beaten eggs1/4 cup milk1 tablespoon...
Hoppin’ John
Ingredients: 1 lb dried black-eyed peas2 tablespoons vegetable oil1 large onions, peeled and finely...
Cheesy Mustard Steaks
Ingredients: 4 -6 beef eye steaks2 cups grated swiss cheese2 tablespoons seeded mustard4 spring...