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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Oven Tri-Tip With Rosemary-Garlic Vegetables
BeefMain dishPotatoes

Oven Tri-Tip With Rosemary-Garlic Vegetables

Ingredients: 2 lbs tri-tip roast1 -2 teaspoon dried rosemary, crushed2 garlic cloves, minced1/2 teaspoon...

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Beef Burgundy Casserole
CasserolesMain dishOne Dish meal

Beef Burgundy Casserole

Ingredients: 2 cups water1 1/2 cups Burgundy wine1 (10 1/2 ounce) cans condensed golden...

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Creamy Chicken Breasts
ChickenChicken breastMain dish

Creamy Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts, split into 8 halves1/4 lb dried beef12 slices...

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Garam Masala Chicken
ChickenMain dishPoultry

Garam Masala Chicken

Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 bunch green onions1 1/2...

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Mexican Rice Casserole
CasserolesMain dishOne Dish meal

Mexican Rice Casserole

Ingredients: 1 lb ground beef1 cup long grain rice2 cups water1 (16 ounce) jars...

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Grandma's Busy Day Casserole
CasserolesLow calorieMain dish

Grandma’s Busy Day Casserole

Ingredients: 1 1/2 lbs hamburger2 (10 1/2 ounce) cans vegetable soup with beef stock2...

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Totally Vegged Pizza
CheeseMain dishPizza

Totally Vegged Pizza

Ingredients: 3 cups grated zucchini1/2 cup parmesan cheese3 eggsgarlic salt ( to taste)ground black...

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Cold Fruited Chicken Salad
ChickenMain dishSalads

Cold Fruited Chicken Salad

Ingredients: 1/4 cup dried apricot halves, quartered1/4 cup red onions, Chopped2 tablespoons dry white...

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Solo Glazed Grilled Chicken Breast
ChickenCondimentsetc.

Solo Glazed Grilled Chicken Breast

Ingredients: 1 boneless skinless chicken breasts1 tablespoon catsup1 tablespoon honey1 teaspoon dijon-style mustard (...

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Roast Salmon With Thai Red Curry and Bok Choy
Main dishSalmonSaltwater fish

Roast Salmon With Thai Red Curry and Bok Choy

Ingredients: 8 whole baby bok choy2 teaspoons vegetable oil2 tablespoons vegetable oil1/2 teaspoon Thai...

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Stolen Zesty Chicken Casserole
CasserolesMain dishOne Dish meal

Stolen Zesty Chicken Casserole

Ingredients: 1 envelope dry ranch dressing mix1 envelope Italian salad dressing mix1 envelope dry...

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Eggplant (Aubergine) Tagine - Low Fat
Main dishOne Dish mealVegetables

Eggplant (Aubergine) Tagine – Low Fat

Ingredients: 2 tablespoons olive oil1 teaspoon cardamom seeds1 cinnamon sticks1 large onions, thinly sliced1...

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No Peeky Chicken Casserole
CasserolesChickenMain dish

No Peeky Chicken Casserole

Ingredients: 1 cup rice ( raw)1 1/2 cups milk1 (10 1/2 ounce) cans mushroom...

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Chestnut and Bacon Risotto With Savoy Cabbage
Main dishRiceSide dishes

Chestnut and Bacon Risotto With Savoy Cabbage

Ingredients: 3 cups chicken stock1 tablespoon olive oil3 1/2 ounces side bacon, cut into...

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Potatoes and Tomatoes Au Gratin
Main dishOne Dish mealSide dishes

Potatoes and Tomatoes Au Gratin

Ingredients: 12 slices bacon1 lb potatoes, peeled thinly sliced, boiled in salted water 8...

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Chinese Jambalaya
CrabMain dishShrimp

Chinese Jambalaya

Ingredients: 1 package zatarain’s jambalaya mix2 1/2 cups water1 lb crab, cut into bite...

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Chicken Tandoori With Passionfruit and Apricot Chutney
< 4 hoursMain dishTime to make

Chicken Tandoori With Passionfruit and Apricot Chutney

Ingredients: 4 chicken breasts ( I like to cut mine horizontally in half)300 g...

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Halloumi Keftedes
GreekMain dishMeat

Halloumi Keftedes

Ingredients: 2 eggs4 slices day-old white breadwater1 large potatoes, grated and squeezed1 large onions,...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Cabbage and Noodles Salad for the Lazy
Main dishOne Dish mealSalads

Cabbage and Noodles Salad for the Lazy

Ingredients: 4 cups green cabbage or 4 cups red cabbage, shredded2 packets noodles (...

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Mom's Best Meatloaf
BeefGround beefMain dish

Mom’s Best Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup milk1 eggs, lightly beaten3/4 cup soft...

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Finallywroteitdown Chicken
Main dishOne Dish mealShrimp

Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya

Ingredients: 2 cups cooked chicken ( I like a combination of roasted light and...

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Cheese Enchiladas for Oamc
Eggs/dairyMain dishNorth american

Cheese Enchiladas for Oamc

Ingredients: 24 corn tortillas2 cups cheddar cheese, shredded2 cups monterey jack cheese, shredded2 cups...

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Grilled Chicken Breasts in Spiced Yogurt
ChickenMain dishPoultry

Grilled Chicken Breasts in Spiced Yogurt

Ingredients: 2 1/4 cups plain yogurt3 tablespoons olive oil2 1/2 tablespoons fresh lemon juice2...

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Three Step Tetrazzini
Chicken breastMain dishOne Dish meal

Three Step Tetrazzini

Ingredients: 2 tablespoons butter1 tablespoon olive oil1/4 cup minced shallots1/2 lb mushrooms, quartered, about...

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Beef Fiesta Casserole
BeefCasserolesMain dish

Beef Fiesta Casserole

Ingredients: 2 lbs ground beef1 large onions, diced3 garlic cloves, minced1 (35 ounce) cans...

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Baked Pork Chops and Rice
CasserolesMain dishOne Dish meal

Baked Pork Chops and Rice

Ingredients: 8 pork chops, center cutsalt and pepper2 tablespoons salad oil1 1/2 cups long-grain...

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Cha Cha Burgers
Ground beefLunch/snacksMain dish

Cha Cha Burgers

Ingredients: 1 lb lean ground beef1/4 cup chunky salsa ( mild, hot, or extra...

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Lemongrass Chicken Salad
Main dishSaladsShrimp

Lemongrass Chicken Salad

Ingredients: 1/4 cup lemongrass, minced ( white to light green part only)1/2 cup fresh...

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Maple-Dijon Turkey Burgers
Main dishPoultryTurkey

Maple-Dijon Turkey Burgers

Ingredients: 1 1/4 lbs ground turkey1/2 cup applesauce1/4 cup crisp bacon, crumbled1/2 teaspoon poultry...

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Udon Noodles With Broccoli
Main dishOne Dish mealPasta

Udon Noodles With Broccoli

Ingredients: 4 shiitake mushrooms4 tablespoons peanut oil8 ounces firm tofu ( 1/2 package)4 dried...

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Tandoori Chicken Wraps Without the Tandoor
Chicken breastLunch/snacksMain dish

Tandoori Chicken Wraps Without the Tandoor

Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...

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Pennsylvania Dutch Potato Bake
CasserolesLunch/snacksMain dish

Pennsylvania Dutch Potato Bake

Ingredients: 6 slices bacon1 (10 3/4 ounce) cans condensed chicken broth, undiluted2 tablespoons all-purpose...

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Chili Chicken Salad
Lunch/snacksMain dishOne Dish meal

Chili Chicken Salad

Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...

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Bratty Potato Salad
Main dishSaladsSide dishes

Bratty Potato Salad

Ingredients: 5 bratwursts4 medium baking potatoes1 cup red wine vinegar1/2 cup vegetable oil1 small...

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New Year's Chicken Alfredo
ChickenChicken breastMain dish

New Year’s Chicken Alfredo

Ingredients: 4 boneless chicken breasts1 cup fresh mushrooms, sliced1 cup fresh onions1 (16 ounce)...

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Chile Rellenos Stuffed Chicken
ChickenChicken breastMain dish

Chile Rellenos Stuffed Chicken

Ingredients: 4 boneless skinless chicken breasts1/2 cup shredded cheddar cheese2 tablespoons cream cheese, softened2...

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Chicken Royale
ChickenChicken breastMain dish

Chicken Royale

Ingredients: 3 boneless skinless chicken breasts, halved4 ounces boursin cheese, quartered ( or other...

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FishMain dishOne Dish meal

Herbed up Butterfish

Ingredients: 4 tablespoons butter or 4 tablespoons margarine, very soft1 teaspoon thyme1/2 teaspoon onion...

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BeefGround beefMain dish

Little Cheesy Meatloafs

Ingredients: 1 eggs3/4 cup milk1 cup shredded mild cheddar cheese1/2 cup quick oats3/4 cup...

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Balsamic Glazed Chicken
ChickenMain dishPoultry

Balsamic Glazed Chicken

Ingredients: 4 chicken breasts, cut in small pieces1 onions, chopped1 tablespoon fresh thyme1 sprig...

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Yogurt Sesame Chicken
ChickenChicken breastMain dish

Yogurt Sesame Chicken

Ingredients: 4 boneless chicken breasts1 small plain yogurt1/2 cup parmesan cheese1 cup fine dry...

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Cherry tomato and Feta cheese slice
AppetizersLunch/snacksMain dish

Cherry tomato and Feta cheese slice

Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...

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Pork Chops in Onion Gravy
Main dishPorkPork chops

Pork Chops in Onion Gravy

Ingredients: 4 pork chops ( 1 and 1/2 inch thick)1/2 teaspoon salt1/2 teaspoon black...

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Garlic Clove Chicken
ChickenMain dishPoultry

Garlic Clove Chicken

Ingredients: 2 lbs meaty chicken, such as breast & thighs25 cloves garlic ( about...

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Fettuccini With Spicy Tomato Cream Sauce
Main dishPastaTomatoes

Fettuccini With Spicy Tomato Cream Sauce

Ingredients: 1 tablespoon butter1/4 cup minced onions1/8 teaspoon red pepper flakes1 (14 1/2 ounce)...

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Umbrian Style Hot Garlic and Olive Oil Spaghetti
Main dishSide dishesSpaghetti

Umbrian Style Hot Garlic and Olive Oil Spaghetti

Ingredients: 1 -1 1/2 lb thin spaghetti, cooked al dente3/4 cup fruity olive oil3...

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Burgers Stuffed with Blue Cheese
Lunch/snacksMain dishSandwiches

Burgers Stuffed with Blue Cheese

Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...

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Italian - Style Mac 'n Cheese
Main dishOne Dish mealPenne

Italian – Style Mac ‘n Cheese

Ingredients: 1 lb ziti pasta or 1 lb penne1 lb italian bulk sweet sausage2...

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Salmon With Cilantro and Roasted Serrano Aioli
Main dishSalmonSaltwater fish

Salmon With Cilantro and Roasted Serrano Aioli

Ingredients: 3 tablespoons mayonnaise1 teaspoon salt1/4 cup lime juice, freshly squeezed1 garlic cloves4 serrano...

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Cheesy Chicken Pot Biscuit Cups (Low Fat
ChickenChicken breastMain dish

Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)

Ingredients: 1 (7 1/2 ounce) cans homestyle refrigerated biscuits or 1 (7 1/2 ounce)...

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
FishMain dishSeafood

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...

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Arkansas Chicken
ChickenChicken breastMain dish

Arkansas Chicken

Ingredients: 2 whole boneless skinless chicken breasts2 eggs, beaten3 tablespoons paprikasalt and pepper3 tablespoons...

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Garlic Ranch Chicken
ChickenChicken breastMain dish

Garlic Ranch Chicken

Ingredients: 4 boneless skinless chicken breast halves1 cup fat free ranch dressing2 tablespoons garlic,...

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Rustic Chicken Bread Salad
Main dishOne Dish mealSalads

Rustic Chicken Bread Salad

Ingredients: 6 cups bite-sized cubes of hearty bread3 tablespoons white wine vinegar1 clove garlic,...

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ChickenMain dishOne Dish meal

Ghos Pilaau

Ingredients: 2 cups rice1/2 lb mutton or 1/2 lb chicken, cut in pieces as...

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Great Italian Spaghetti Meat Sauce
Ground beefMain dishOne Dish meal

Great Italian Spaghetti Meat Sauce

Ingredients: 1 lb hamburger1 large onions, chopped1 clove garlic, crushed1 cup water1 teaspoon salt1...

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Falafel II
AppetizersLunch/snacksMain dish

Falafel II

Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...

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Pilau
Main dishOne Dish mealWhite rice

Pilau

Ingredients: 1 1/2 tablespoons unsalted butter1/4 lb boiled ham, diced1 1/2 cups finely chopped...

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