Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Santa Fe Bacon Pizza
Ingredients: 1 (6 inch) Italian bread1 teaspoon olive oil1/4 cup chopped & cooked chicken...
Tater Dogs
Ingredients: 1/2 cup rice flour or 1/2 cup tapioca flour 1 lb instant potato...
Greek Chicken and Spinach
Ingredients: 1 lb chicken breasts2 lemons1 teaspoon oregano2 cloves garlicred pepper flakessalt and pepper1...
Tuscan Style Grilled Tuna
Ingredients: 4 (8 ounce) fresh tuna steaks, 1-inch thick1 lemons, zest of3 sprigs fresh...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Grilled Brats
Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...
Casserole Supreme
Ingredients: 1 package frozen crescent dinner rolls, thawed1 lb ground chuck1 can tomatoes1 onions,...
Cheese Brat Stew
Ingredients: 1 lb bratwursts, cooked and cut into 1/2-inch pieces1 1/4 lbs potatoes, peeled,...
Lazy Chicken In Herbed Sauce
Ingredients: 1 broiler-fryer chickens, cut into 6 to 8 pieces,skin removed2 tablespoons butter2 tablespoons...
Donna’s Easy Beef Stroganoff
Ingredients: 1 lb sirloin steaks ( cut into thin fajita-type strips)3 tablespoons Worcestershire sauce1...
Roast Beef Pot Pie
Ingredients: 1 cup roast beef, cooked and cubed1 (12 ounce) jars beef gravy1 (16...
Light Swiss Steak
Ingredients: 12 ounces beef round steak, trimmed and cut into 4 serving portionsnonstick cooking...
Meatballs in Spicy Tomatillo Sauce (Albondigas En Salsa Verde)
Ingredients: 1 (26 ounce) cans whole tomatillos, drained1 cup onions, finely chopped3 garlic cloves,...
Buttermilk Grilled Chicken
Ingredients: 3/4 cup buttermilk or 3/4 cup 2% low-fat milk ( with 2T vinegar,...
Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
Ingredients: 4 boneless skinless chicken breasts1/2 cup flour3 tablespoons olive oil12 cloves garlic, minced2...
Hunter’s Stew
Ingredients: 5 -8 lbs beef roast or 5 -8 lbs pork roast or 5...
Brown Gravy
Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...
A Really Tasty Meatloaf
Ingredients: 16 ounces ground beef8 ounces ground pork2 eggs4 ounces fresh breadcrumbs2 ounces chopped...
Salmon With Lemon Glaze and Rosemary Crumbs
Ingredients: 1/4 cup extra virgin olive oil, plus more for brushing2 garlic cloves, crushed1...
Spaghetti with Smoked Salmon
Ingredients: 2 tablespoons olive oil1 cup button mushrooms, finely sliced1 cup dry white wine1...
Chops And Scalloped
Ingredients: 3 tablespoons butter3 tablespoons flour1 teaspoon salt1/2 teaspoon italian seasoning1/4 teaspoon pepper1 (14...
Chinese Hot Dish
Ingredients: 1 lb lean ground beef2 onions, chopped1 cup celery1/2 cup uncooked rice3 tablespoons...
Grilled Mustard-Glazed Pork
Ingredients: 2 (12 -14 ounce) pork tenderloins1/2 cup apple juice2 large shallots, minced1/4 cup...
High-Calcium Salmon Couscous
Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...
Pizza Spaghetti Bake
Ingredients: 8 ounces spaghetti2 eggs1/2 cup milk1 can your favorite spaghetti sauce1 can of...
Chicken Asparagus Bundles
Ingredients: 16 -20 asparagus spears ( approx 1 pound)4 boneless skinless chicken breast halves1...
Scalloped Potatoes and Ham
Ingredients: 3/4 lb smoked ham2 1/4 teaspoons flour1 can cream of mushroom soup1 cup...
Tuna Lasagna
Ingredients: 1 tablespoon cooking oil1 clove garlic, crushed1 large onions, chopped1 (415 g) cans...
Southwestern Cheesy Chicken Skillet
Ingredients: 1 lb boneless skinless chicken breasts, cut into bite size pieces2 cups elbow...
Garlic Chicken Mozzarella
Ingredients: 4 boneless skinless chicken breasts1 tablespoon olive oil1 (14 1/2 ounce) cans diced...
Tarragon Mustard Baked Chicken
Ingredients: 2 tablespoons Dijon mustard1 tablespoon lemon juice1 teaspoon dried tarragon1 garlic cloves, minced2...
Grilled Peanut Butter and Bacon Sandwich
Ingredients: 2 slices white bread or 2 slices potato bread4 teaspoons soft butter4 teaspoons...
Chocolate Chili with Apples
Ingredients: 1 lb ground turkey2 cups chopped onions3 cloves minced garlic1 (14 ounce) cans...
Curried Chicken and Shrimp with Apricot Brown Rice
Ingredients: 1 cup medium grain brown rice2 cups water1/4 cup dried apricots, diced2 teaspoons...
Santa Fe (Fay) Chicken
Ingredients: 3 limes, juice of1/4 cup low sodium soy sauce1 1/2 teaspoons olive oil1...
Ham, cheese, and onion baked potato topping
Ingredients: 1 1/2 teaspoons olive oil1 ounce ham, diced2 tablespoons minced onions1 1/2 ounces...
Chipotle Chicken in Tortilla Bowls
Ingredients: 4 boneless skinless chicken breasts, cut into 1/2-inch pieces ( about 1 1/2...
Shrimp (Camarones) Quesadillas
Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...
Spiced Maple Glazed Salmon
Ingredients: 2 teaspoons paprika1 teaspoon chili powder1 teaspoon ground dried ancho chile powder1/2 teaspoon...
Yorkie Beef Pudding
Ingredients: 2 eggs1 cup milk1/2 teaspoon salt1 cup flour2 tablespoons melted butter2 tablespoons butter1...
Miso- Glazed Salmon
Ingredients: 1/4 cup brown sugar, packed2 tablespoons low sodium soy sauce2 tablespoons hot water2...
Cracked Pepper Linguine
Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...
Jackie’s Chicken Cutlets With Stuffing Bake
Ingredients: 4 -6 chicken cutlets1 1/2 cups cheddar cheese, shredded1 (10 3/4 ounce) cans...
Italian Shrimp With Rice
Ingredients: 3 cups cooked rice4 tablespoons olive oil2 sliced onions1/2 cup celery, diced1 teaspoon...
Mushroom-Stuffed Hamburger Steaks
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, chopped6 fresh mushrooms, sliced2...
Chicken Parisienne
Ingredients: 2 -4 whole boneless chicken breasts2 tablespoons butter1 cup sour cream1/2 cup cooking...
Passover Hot Dog Rollups
Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...
Black Bean and Rice Skillet
Ingredients: 1 medium onions, chopped1 small green bell peppers or 1 small red bell...
Citrus Pork
Ingredients: 2 -2 1/2 lbs boneless pork loin roast1 medium green bell peppers, sliced1...
Thai Shrimp and Noodles
Ingredients: 8 ounces spaghetti noodles, broken1 1/2 lbs broccoli florets ( 5 cups)1 lb...
Cape Chicken Curry
Ingredients: 1 large onions, sliced2 tablespoons vegetable oil3 cardamom pods2 sticks cassia ( you...
Lentil Walnut Burgers
Ingredients: 3/4 cup toasted walnuts1/3 cup dried breadcrumbs3 cloves of chopped garlic2 teaspoons ground...
South African Orange Chicken
Ingredients: 3 lbs chicken pieces1 cup freshly squeezed orange juice2 tablespoons orange zest (...
Individual Pork Wellingtons
Ingredients: 1 -2 lb lean pork tenderloins, cut into 6 equal portions1/4 cup butter8...
Chicken, Mushroom, and Gruyere Grilled Sandwiches
Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...
Spicy Minced Pork
Ingredients: 700 g pork mince, finely ground2 medium green peppers, halved and sliced in...
Creamy Chicken Lasagna
Ingredients: 3/4 lb lasagna noodles1 (28 ounce) cans plum tomatoes1 lb boneless skinless chicken...
Barbara’s Salsa Chicken
Ingredients: 4 boneless skinless chicken breasts1/2 cup Italian breadcrumbssalt and pepper1 eggs, beaten2 tablespoons...
Uncle Hugo’s Chicken
Ingredients: 2/3 cup dry french breadcrumbs2/3 cup parmesan cheese1/4 cup parsley1/2 teaspoon salt1/4 teaspoon...