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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Mediterranean Meatloaf
Main dishPoultryTurkey

Mediterranean Meatloaf

Ingredients: 1/4 cup sun-dried tomatoes1 (10 ounce) packages frozen chopped spinach, thawed and drained1/2...

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Pasta Con Salsa Di Tonno E Ricotta
Main dishOne Dish mealTuna

Pasta Con Salsa Di Tonno E Ricotta

Ingredients: 500 g penne125 g tuna200 g ricotta cheese3 teaspoons olive oil1 small onions,...

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Unstuffed Cabbage Rolls
Main dishOne Dish mealVegetables

Unstuffed Cabbage Rolls

Ingredients: 1 lb ground beef1/2 cup onions, chopped3 cups of coarsely chopped cabbage1 (28...

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Cheesiest Macaroni and Cheese
CasserolesLunch/snacksMain dish

Cheesiest Macaroni and Cheese

Ingredients: 1 lb macaroni ( I use either elbows or springs)4 cups milk1 1/2...

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Chicken Fajita Potatoes
ChickenMain dishPotatoes

Chicken Fajita Potatoes

Ingredients: 4 large baking potatoes1 medium red bell peppers or 1 medium green bell...

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Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Creamy Red Pepper Pasta Inspired by Chef Miller

Ingredients: 1 lb cooked and diced chicken4 sweet red peppers4 green onions, chopped1 cup...

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Succulent Prawns for the Barbie
AppetizersMain dishOne Dish meal

Succulent Prawns for the Barbie

Ingredients: 1/2 cup butter, melted1/4 cup olive oil1/4 cup minced fresh herbs ( ,...

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German Bean and Sausage Soup
Main dishOne Dish mealSoups & stews

German Bean and Sausage Soup

Ingredients: 3/4 teaspoon oil1/3 cup onions, chopped2/3 cup carrots, sliced 1/8 to 1/4 inch...

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Two-Corn Casserole
CasserolesMain dishSide dishes

Two-Corn Casserole

Ingredients: 24 ounces frozen corn, whole kernel45 ounces hominy, drained and rinsed, divided1/2 teaspoon...

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Diabetic Spinach-chicken Rollups
ChickenMain dishPoultry

Diabetic Spinach-chicken Rollups

Ingredients: 1 (8 ounce) packages fat-free cream cheese, softened3 tablespoons chopped green onions1 1/2...

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Sauerkraut Hot Dish
CasserolesMain dishOne Dish meal

Sauerkraut Hot Dish

Ingredients: 1 lb ground beef1 small onions, chopped1 teaspoon salt1/4 teaspoon pepper1 (14 ounce)...

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Macaroni and Cheese Arrabiata
Main dishPastaPenne

Macaroni and Cheese Arrabiata

Ingredients: 1/2 lb penne pasta1 tablespoon olive oil2 cloves garlic1 (16 ounce) cans whole...

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Fiery Dijon Grilled T-Bones
BeefBeef steaksMain dish

Fiery Dijon Grilled T-Bones

Ingredients: 4 beef t-bone steaks3/4 cup extra virgin olive oil1 1/2 tablespoons Dijon mustard1...

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Pork Stir Fry
Main dishPorkVegetables

Pork Stir Fry

Ingredients: 1/2 pork tenderloins, thinly sliced2 teaspoons cornstarch1 tablespoon soya sauce2 teaspoons vinegar1 teaspoon...

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Apple Meatloaf with Maple Syrup Topping
BeefGround beefMain dish

Apple Meatloaf with Maple Syrup Topping

Ingredients: 2 cooking apples ( peeled, cored and grated)1 1/2 lbs ground beef2 eggs,...

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Zesty Baked Chicken
ChickenMain dishPoultry

Zesty Baked Chicken

Ingredients: 6 chicken breast halves3 tablespoons mayonnaise1 teaspoon hot sauce2/3 cup coarsely crushed Ritz...

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Hot
ChickenMain dishPoultry

Hot, Sweet and Sticky Chicken Drumettes

Ingredients: 1/2 cup apricot preserves or 1/2 cup orange marmalade2 tablespoons rosemary, minced or...

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Mom's Porcupine Meatballs
BeefGround beefMain dish

Mom’s Porcupine Meatballs

Ingredients: 1 1/2 lbs lean ground beef1/2 cup rice1 medium onions, finely chopped1 beaten...

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Broccoli and Garlic Pasta
Main dishOne Dish mealSide dishes

Broccoli and Garlic Pasta

Ingredients: 1 cup chicken broth1/2 teaspoon dried basil2 garlic cloves, minced3 cups broccoli florets4...

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Taco Stew
Main dishSoups & stewsStews

Taco Stew

Ingredients: 1 (1 ounce) package hidden valley ranch dressing mix1 (1 1/4 ounce) packages...

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Nanny's Simple Macaroni and Cheese
CasserolesMain dishOne Dish meal

Nanny’s Simple Macaroni and Cheese

Ingredients: 1 lb elbow macaroni2 lbs of longhorn colby cheese, sliced to about 1/8...

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Grilled Chicken Cheddar Casserole With Mushrooms
CasserolesMain dishOne Dish meal

Grilled Chicken Cheddar Casserole With Mushrooms

Ingredients: nonstick cooking spray1 lb penne pasta1 tablespoon butter or 1 tablespoon margarine1 1/2...

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My Favorite Beef Paprika
BeefEggs/dairyMain dish

My Favorite Beef Paprika

Ingredients: 2 lbs round steaks, 1/2 inch thick3 tablespoons flour3 tablespoons vegetable oil2 medium...

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Vegan Baked Tofu Strips
AppetizersMain dishSoy/tofu

Vegan Baked Tofu Strips

Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...

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Yellow Squash and Zucchini Stir Fry
Main dishSquashVegetables

Yellow Squash and Zucchini Stir Fry

Ingredients: 2 medium yellow squash1 medium zucchini1/2 cup red bell peppers, cut into chunks1...

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Sarah's Oven Baked Chicken
ChickenMain dishPoultry

Sarah’s Oven Baked Chicken

Ingredients: 2 -3 skinless chicken breasts1 teaspoon pepper ( I use a mix of...

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Lime Chicken With Grilled Pineapple
ChickenChicken breastMain dish

Lime Chicken With Grilled Pineapple

Ingredients: 6 boneless skinless chicken breasts 1 teaspoon salt, divided 1 teaspoon pepper, divided...

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Broiled Salmon Fillet with Mustard Dill Sauce
Main dishSalmonSaltwater fish

Broiled Salmon Fillet with Mustard Dill Sauce

Ingredients: 2 1/2-3 lbs salmon filletssoy sauce, for rubbing the salmonfresh bay leaves, for...

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Grilled Steak with Roasted Garlic and Herbs
BeefBeef steaksMain dish

Grilled Steak with Roasted Garlic and Herbs

Ingredients: 1 -2 head garlic3 -4 teaspoons snipped fresh basil or 1 teaspoon dried...

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Stuffed Chicken Breasts with Pesto Cream Sauce
ChickenMain dishPoultry

Stuffed Chicken Breasts with Pesto Cream Sauce

Ingredients: 6 small boneless chicken breast halves6 stalks asparagus3 ounces colby cheese1 cup plain...

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English Sausage and Bean  Casserole
CasserolesMain dishStews

English Sausage and Bean Casserole

Ingredients: 6 cumberland sausages2 onions, chopped16 ounces butter beans ( I used tinned)16 ounces...

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Apple Jelly Chicken
ChickenChicken breastMain dish

Apple Jelly Chicken

Ingredients: 2 lbs boneless chicken breasts1/2 cup margarine ( or butter)1/4 cup apple jelly1...

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Chicken Monterey
ChickenChicken breastMain dish

Chicken Monterey

Ingredients: 1/2 cup butter ( divided)1/2 cup onions ( minced)8 large mushrooms ( sliced...

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Uncle Bill's Bulgarian Stew
< 4 hoursMain dishStews

Uncle Bill’s Bulgarian Stew

Ingredients: 1 lb boneless pork, either sliced in strips or cubed2 tablespoons olive oil1...

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Pork Chops Braised in Beer
Main dishMeatPork

Pork Chops Braised in Beer

Ingredients: 2 onions, sliced1 tablespoon oil1 3/4 lbs pork chops ( 4 thick cut)1/2...

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Best Grilled Salmon
Main dishSalmonSaltwater fish

Best Grilled Salmon

Ingredients: 4 (1/2 lb) salmon fillets1/4 cup brown sugar1/4 cup margarine2 tablespoons soy sauce2...

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Pork Tenderloin With Port Sauce
Main dishPorkPork loins

Pork Tenderloin With Port Sauce

Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil2 (1 lb) pork tenderloins,...

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Tuna Burgers With Ginger and Soy
Main dishSaltwater fishTuna

Tuna Burgers With Ginger and Soy

Ingredients: 1 1/2 lbs fresh tuna steaks2 garlic cloves, chopped2 inches fresh minced gingerroot3...

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Chorizo Potato Quesadillas
< 60 minsMain dishTime to make

Chorizo Potato Quesadillas

Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...

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Sweet 'n Sour Pork Chop Bake
Main dishPorkPork chops

Sweet ‘n Sour Pork Chop Bake

Ingredients: 6 thick pork chops2 tablespoons flour, seasoned withsalt & freshly ground black pepper1...

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Super Grilled "cuban" Midnight Sandwich
Lunch/snacksMain dishSandwiches

Super Grilled “cuban” Midnight Sandwich

Ingredients: 1 cup mayonnaise5 tablespoons Italian dressing4 hoagie rolls, split lengthwise4 tablespoons prepared mustard1/2...

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Chicken and Green Peppers in Wine Sauce
ChickenMain dishPoultry

Chicken and Green Peppers in Wine Sauce

Ingredients: 3 -4 lbs chicken breastssalt and peppergarlic powder2 green peppers, chopped1 large onions,...

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Unemployment potatoes
Main dishPotatoesVegetables

Unemployment potatoes

Ingredients: 1 lb potatoes1 tablespoon oilsaltpepperpaprika, garlic powder,cumin,etc to taste Directions: Preheat oven to...

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Creamy
LasagnaMain dishOne Dish meal

Creamy, Cheesy Lasagna

Ingredients: 2 lbs lean ground beef ( can use half ground pork)3 tablespoons onion...

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Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Eugenia's Funghi Al Forno
AppetizersMain dishOne Dish meal

Eugenia’s Funghi Al Forno

Ingredients: 1/3 cup chopped fresh parsley6 cloves minced garlic1 teaspoon hot red pepper flakes1...

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Honey and Herb Grilled Pork
Main dishMeatPork

Honey and Herb Grilled Pork

Ingredients: 1 cup beer1/2 cup honey1/2 cup Dijon mustard1/4 cup vegetable oil2 tablespoons onion...

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Saucy Almond Chicken
ChickenMain dishPoultry

Saucy Almond Chicken

Ingredients: 4 boneless skinless chicken breasts, diced1 small onions, diced3 garlic cloves, crushedolive oil1...

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Pork and Tofu in Kimchee
Main dishPork loinsStews

Pork and Tofu in Kimchee

Ingredients: 1 tablespoon sesame oil1 garlic cloves, minced2 teaspoons grated ginger150 g pork fillets,...

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Pasta Puttanesca ( the Madame's Pasta )
Main dishPastaSpaghetti

Pasta Puttanesca ( the Madame’s Pasta )

Ingredients: 1/2 lb spaghetti1 (14 ounce) cans Italian tomatoes1/2 teaspoon sugar4 tablespoons flat leaf...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Hot and Sour Soup
ChickenMain dishSoups & stews

Hot and Sour Soup

Ingredients: 4 ounces shiitake mushrooms, stems removed and caps thinly sliced1 teaspoon minced garlic2...

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Baked Pumpkins with Wild Rice Stuffing
CasserolesLunch/snacksMain dish

Baked Pumpkins with Wild Rice Stuffing

Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...

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Cheezy Chicken Spaghetti Bake
ChickenMain dishOne Dish meal

Cheezy Chicken Spaghetti Bake

Ingredients: 4 boneless skinless chicken breastssalt and pepper1 (12 ounce) packages spaghetti1 onions, chopped1...

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Chicken Teriyaki Skewers
AppetizersChicken breastMain dish

Chicken Teriyaki Skewers

Ingredients: 2 garlic cloves, peeled, mashed and finely chopped1/2 teaspoon salt1/2 tablespoon soy sauce1/2...

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Angel Hair Pasta and Crab With Alfredo Sauce
CrabMain dishPasta

Angel Hair Pasta and Crab With Alfredo Sauce

Ingredients: 1 (9 ounce) packages refrigerated angel hair pasta1 (10 ounce) packages refrigerated alfredo...

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Moroccan Chickpea and Vegetable Stew with Couscous
Main dishPastaStews

Moroccan Chickpea and Vegetable Stew with Couscous

Ingredients: 1 tablespoon olive oil2 cups zucchini, cubed1 cup onions, chopped1/2 cup carrots, chopped1...

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Caribbean Chicken Breast
ChickenChicken breastMain dish

Caribbean Chicken Breast

Ingredients: 2 tablespoons frozen orange juice concentrate1 teaspoon orange zest1 tablespoon olive oil2 teaspoons...

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Low-fat Orange Veal Marsala
ChickenChicken breastMain dish

Low-fat Orange Veal Marsala

Ingredients: 1/2 lb thin veal cutlets or 1/2 lb chicken cutlets4 teaspoons all-purpose flour1...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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