Ingredients: 6 boneless pork chops6 russet potatoes, thinly sliced1 (10 3/4 ounce) cans condensed...
Stir Fry Chicken and Broccoli With Peanuts
Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...
Light Sour Cream and Cheese Enchiladas
Ingredients: 2/3 cup finely chopped onions1 1/2 cups shredded Mexican blend cheese1 1/4 cups...
Jamaican Fried Dumplings
Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...
Cottage Cheesy Beef Bake
Ingredients: 5 ounces bow tie pasta or 5 ounces farfalle pasta1 1/2 cups cream-style...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Rice Enchiladas
Ingredients: 1 cup uncooked long-grain rice ( Cooked according to package directions)1/4 cup chopped...
Apple-Rice Salad
Ingredients: 1 (16 ounce) packages long grain and wild rice blend1 cup shredded mild...
Spicy Chicken and Black Bean Pasta
Ingredients: 4 -6 boneless chicken breast halves, cut into bite size pieces1/4 cup extra...
Pork Chops with Oregano Wine Sauce
Ingredients: 4 thick pork chops1/4 cup olive oil2 green peppers, sliced1/2 lb sliced mushrooms2...
Spicy Rice and Beans
Ingredients: 1 cup onions, chopped3 cloves garlic, smashed1/2 cup celery, chopped1 jalapeno peppers, seeded...
Baked Chicken Breast
Ingredients: 6 -8 boneless skinless chicken breasts ( or chicken tenders. If you use...
Scalloped Potatoes Chicken Supper
Ingredients: 1 (5 ounce) packages scalloped potatoes mix1/8 teaspoon poultry seasoning1 3/4 cups boiling...
Tex Mex Skillet
Ingredients: 1 1/2 cups cubed, cooked chicken ( , , leftovers are fine)16 ounces...
Crabmeat Casserole
Ingredients: 1 stalk celery, chopped1 large onions, chopped1 large bell peppers, chopped5 -6 green...
Savory Italian Skirt Steaks
Ingredients: 4 skirt steaks4 teaspoons minced garlic4 teaspoons seasoning salt1/2 cup crumbled feta cheese1...
Middle Eastern Monkfish
Ingredients: 2 garlic cloves2 1/2 inches gingerroot3 tablespoons olive oil2 1/2 tablespoons tomato paste1...
Tournedos Charlemagne
Ingredients: 2 tablespoons butter4 large shallots, minced3/4 lb fresh mushrooms, mincedsalt and pepper1 teaspoon...
Simple Chinese Chicken Salad
Ingredients: 1 head cabbage1 head iceberg lettuce1 red peppers, thinly sliced1 green peppers, thinly...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
BLT Pasta Salad
Ingredients: 7 ounces elbow macaroni or 7 ounces pasta shells or 7 ounces spiral...
Scalloped Potatoes with Pork Chops
Ingredients: 2 tablespoons cooking oilsalt and pepper (optional)3 tablespoons butter3 tablespoons flour1 1/2 teaspoons...
Ikea Swedish Meatballs
Ingredients: 1 small onions, finely chopped1 tablespoon vegetable oil2/3 lb lean ground beef1/3 lb...
Apricot Curried Rice with Chicken
Ingredients: 250 g Minute Rice ( amount is for uncooked)1 large red bell peppers,...
Maple-Mustard Grilled Chicken
Ingredients: 1/2 cup Dijon mustard1/4 cup maple syrup2 tablespoons white vinegar4 skinless chicken breast...
Fabulously Fast Shrimp
Ingredients: 1 lb of peeled deveined shrimp8 tablespoons butter1 cup salsa ( Emeril’s is...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Sweet Sour Fish
Ingredients: 1 lb dory fillets or 1 lb similar fish1 egg whites1 teaspoon cornstarch1...
Chicken Enchilada Dip Casserole
Ingredients: 4 -6 chicken breasts, cooked and cut into chunks or cubes3/4 cup sour...
Italian Style Turkey Meatloaf
Ingredients: 1 lb lean ground turkey1 lb Italian sausage, casings removed ( turkey or...
Spicy Pasta and Shrimp
Ingredients: 1 -1 1/2 lb precooked deveined and peeled shrimp1/4 cup chicken broth1/4 cup...
Creamy Seafood With Angel Hair Pasta
Ingredients: 8 ounces fresh seafood ( shrimp, scallops, lobster or crabmeat..even imitation crabmeat will...
Taco Salad Wraps
Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...
Balsamic Honey Tenderloin
Ingredients: 2 tablespoons honey2 tablespoons grainy mustard2 tablespoons balsamic vinegar1 tablespoon olive oil1 garlic...
Basic Smothered Steak and Onions
Ingredients: 1/2 cup flour1 teaspoon salt1 teaspoon black pepper2 lbs top round steaks or...
Turkey Veg out Sandwiches
Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...
Awesome! Hawaiian Haystacks
Ingredients: 1/2 lb butter ( 1/4 lb optional)1 1/2 cups flour1 1/2 quarts milk2...
Beef Stroganoff – Topped Potatoes
Ingredients: 4 medium baking potatoes2 tablespoons butter or 2 tablespoons margarine1 small onions, chopped1...
Ham And Macaroni Salad
Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...
Caribbean Chicken With Black Beans
Ingredients: 4 boneless skinless chicken breasts3 tablespoons lime juice, freshly squeezed2 tablespoons dark rum1...
Chicken With Blue Cheese
Ingredients: 1 kg chicken breast fillets1 tablespoon olive oil250 g creme fraiche100 g blue...
Spaghetti Squash Pasta
Ingredients: 1 spaghetti squash1 tablespoon butter or 1 tablespoon margarine2 cloves garlic, chopped1 cup...
Chicken Pasta Supreme
Ingredients: 10 ounces fettuccine3 boneless skinless chicken breast halves3 cloves garlic, minced2 tablespoons butter1...
Amy’s Beef Stir-Fry
Ingredients: 1/4 cup beef broth1 1/2 teaspoons soy sauce2 teaspoons dry sherry1 teaspoon sugar1...
Baked Fish With Tarragon
Ingredients: 1 lb white fish fillets ( use your favorite)1/4 cup butter, melted (...
Ground Beef and Sausage Pie (Pastry or Potato Topped)
Ingredients: 1 large prepared unbaked pastry shells1 lb ground beef1 lb Italian sausages, casings...
Potato Puff Casserole
Ingredients: 1 lb ground beef1/3 cup onions1/3 cup green peppers1 teaspoon chili sauce or...
Carolyn’s Stir-Fry Rice
Ingredients: 1 roll of pork sausage (we use Jimmy Dean-Sage) or 1 lb leftover...
Beef Spinach Hot Dish
Ingredients: 1 lb ground beef1 medium onions, chopped2 garlic cloves, minced1 (4 ounce) cans...
Lemon Spaghetti With Parmesan
Ingredients: 6 cups cooked spaghetti4 -5 minced garlic cloves1 large lemons, juice and zest...
Bacon Wrapped Chicken Rolls
Ingredients: 6 boneless skinless chicken breasts ( at least 6oz each)1 (8 ounce) packages...
Creamy Summer Squash Casserole
Ingredients: 4 large summer squash6 tablespoons butter, divided1 cup sour cream1 eggs1/2 teaspoon dried...
Marinated Rib Eyes
Ingredients: 3 garlic cloves, crushed2 tablespoons brown sugar2 tablespoons Bourbon1/2 teaspoon freshly cracked black...
Ground Beef Shepherd’s Pie
Ingredients: 1 1/2 lbs ground beef1 small onions, chopped2 garlic cloves, minced1 (10 1/2...
Fusilli and Asparagus With Tofu-Dill Sauce
Ingredients: 1 tablespoon olive oil2 garlic cloves, minced8 ounces soft tofu, patted dry and...
Sausage and Peppers Italiano
Ingredients: 1 lb sweet Italian sausage links1 large onions, cut into rings2 large green...
Peanut Butter Burgers
Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...
Ultimate Quesadillas
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1 inch chunks1 (10 ounce)...
Hickory Pulled Pork
Ingredients: 2 tablespoons paprika2 tablespoons brown sugar, packed1 tablespoon chili powder1 tablespoon ground cumin1...
Easy Beef Ragout
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...