Ingredients: 1/4 cup mayonnaise8 slices sourdough bread ( thick slices)1/2 cup crumbled blue cheesepepperchopped...
Cabbage and Potato Soup (Caldo Verde)
Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...
Salmon With Tomatoes
Ingredients: 1 1/2 lbs salmon steaks4 tablespoons oil2 medium onions, chopped2 cloves garlic, minced1...
Ultimate Chicken Cordon Bleu
Ingredients: 6 boneless skinless chicken breasts6 slices swiss cheese6 slices honey-roasted ham3 tablespoons flour1...
Tex-Mex Cheeseburgers
Ingredients: 1 eggs1/4 cup well drained chunky salsa1 tablespoon Mexican seasoning1 lb lean ground...
Fish and Spinach Casserole
Ingredients: 2 lbs hake fillets ( see end of recipe directions for substitutions)2 tablespoons...
Chicken With Apricot and Almonds
Ingredients: 6 -8 chicken portions30 ml oil2 ml chili, minced5 ml ginger, minced5 ml...
Spanish Chicken With Rice and Olives
Ingredients: 9 chicken pieces ( can use less)seasoning salt ( or use white salt)pepper4...
Tomato, Cheese, and Avocado Sandwich
Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...
Taco-Rice Casserole
Ingredients: 1 lb ground beef1 envelope taco seasoning mix3 cups rice, cooked1 can stewed...
Spicy Low Fat 3-cheese Pasta With Chipotle
Ingredients: 1 tablespoon meltable light margarine1 small onions, finely chopped1 small bell peppers, finely...
Stuffed Focaccia
Ingredients: 1 loaf frozen bread dough7 ounces gorgonzola, Crumbled7 ounces mozzarella cheese, Slice1 1/2...
Baked Pork Chops and Apples
Ingredients: 2 tablespoons butter6 pork chops4 apples1/4 cup brown sugar1/2 teaspoon cinnamon Directions: Peel,...
Yoshida Meatloaf
Ingredients: 2 lbs lean ground beef1 cup dry breadcrumbs1/4 cup onions, finely chopped2 eggs,...
Siga Wot
Ingredients: 3 large onions, chopped ( or 4 cups) 3 tablespoons corn oil, and...
Dragon Tofu
Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...
Steak and Mushroom Casserole
Ingredients: 2 lbs sirloin steaks1/3 cup floursalt and pepper1 tablespoon mustard powder2 -3 tablespoons...
4 Points – White Pizza
Ingredients: 2 teaspoons olive oil1/2 vidalia onions (about 1 cup) or 1/2 other sweet...
Maple Glazed Salmon
Ingredients: 2 teaspoons paprika3 teaspoons chili powder1/2 teaspoon cumin1/2 teaspoon brown sugar1 teaspoon kosher...
Pizza Calzones – Diabetic
Ingredients: 8 ounces ground chicken ( or beef or pork)1 medium onions, chopped (...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Hot Stuffed Bell Peppers
Ingredients: 4 large green peppers or 4 large red peppers2 medium onions, chopped1 lb...
Rice, Lentils, and Veggies
Ingredients: 1 tablespoon oil1 cup sliced carrots2 -3 stalks celery, chopped1 onions, chopped1 cup...
Tarragon Chicken Burgers
Ingredients: 3 tablespoons olive oil, divided1/4 cup finely chopped onions or 1/4 cup green...
Deviled Pork Chops
Ingredients: 1 medium onions, chopped small3 tablespoons lemon juice1 teaspoon dry mustard1 tablespoon brown...
Yummy Lemon Chicken
Ingredients: 8 large chicken pieces, w/ bones but i am sure boneless would work...
Crispy Rosemary Chicken
Ingredients: 1 (6 ounce) packages extra crispy original Shake-and-Bake1/4 teaspoon garlic powder1/2 teaspoon dried...
Poppy Seed Chicken
Ingredients: 2 lbs chicken breasts, cutlets1 (24 ounce) cans cream of mushroom soup (...
Coconut Curried Tofu with Green Jasmine Rice
Ingredients: 1/4 cup unsweetened dried shredded coconut1 3/4 cups water1 teaspoon salt1 cup jasmine...
Tonkatsu (Japanese Pork Cutlet)
Ingredients: 4 boneless pork chops, 1/2 inch thick ( I have also used boneless...
Quick Chile Relleno Casserole
Ingredients: 1 (4 ounce) cans whole green chilies1/2 lb monterey jack cheese4 eggs1/3 cup...
Tuna-Tater Tot Casserole
Ingredients: 1 (32 ounce) packages frozen tater tots6 ounces canned tuna, drained1 (10 3/4...
W W Jerk Pork Tenderloin
Ingredients: 1 large onions, minced1/2 teaspoon cayenne pepper1 teaspoon ground allspice1/2 teaspoon salt1/2 teaspoon...
Chicken Shepherd’s Pie
Ingredients: 2 lbs potatoes, peeled and diced3 cups diced cooked chicken10 ounces cream of...
Cheesy Broccoli Bake
Ingredients: 1 can condensed cream of broccoli soup, undiluted1 can cream of chicken soup,...
Bean and Potato Soup
Ingredients: 2 teaspoons garlic, minced1/2 onions, chopped1 stalk celery, chopped4 cups vegetable stock, plus...
The Best Meatballs Ever!
Ingredients: 2 lbs ground beef2 garlic cloves, chopped1/4 cup onions, chopped1 large eggs1/2 cup...
Crispy Fish and Chips
Ingredients: 1/2 cup flour1/2 cup cornmeal4 -6 ounces beer1/8 teaspoon salt1/2 teaspoon Old Bay...
Grilled Tuna With Tomato-Feta Relish
Ingredients: 2 large tomatoes, peeled, seeded and chopped1/2 cup crumbled feta3 tablespoons parsley, chopped2...
Linguine with Clams and Garlic Cream Sauce ala Nita Holleman
Ingredients: 3 tablespoons butter3 cloves garlic, crushed,peeled,finely minced2 tablespoons flour2 (6 1/2 ounce) cans...
Hubby’s Favorite Chicken Scaloppine With Angel Hair Pasta
Ingredients: 4 boneless skinless chicken breastsflour, seasoned with salt and pepperbutterangel hair pastalemon juice3...
Spiced Orange Yams and Pork Chops
Ingredients: 3 (16 ounce) cans yams1 (6 ounce) cans frozen orange juice concentrate, thawed1...
Lemon Baked Chicken
Ingredients: 1 1/2 lbs chicken breasts, with boneflour, seasoned2 tablespoons margarine or 2 tablespoons...
Collard greens and red beans
Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...
Wonderful Sesame Chicken
Ingredients: 3 tablespoons melted butter1 tablespoon soy sauce1 cup sesame crackers, crushed1 teaspoon ground...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Eight Layer Tortilla Stack
Ingredients: 1 tablespoon olive oil1 3/4 cups chopped bell peppers ( any color)1/2 cup...
Hearty Kielbasa Stew
Ingredients: 1 tablespoon butter or 1 tablespoon oil1 (16 ounce) packages kielbasa, sliced 1/2...
Lemony Tuna Pasta
Ingredients: 1/2 cup butter2 cloves garlic, minced1 teaspoon lemons, rind of1 teaspoon basil, crumbled1...
Lemon Tossed Linguine
Ingredients: 8 ounces uncooked linguine3 tablespoons fresh lemon juice2 teaspoons reduced fat margarine2 tablespoons...
Spinach Stuffed Chicken Breast
Ingredients: 4 boneless skinless chicken breasts, frozen do not thaw until you read recipe...
Curried Pork Chops
Ingredients: 3 tablespoons all-purpose flourto taste seasoning saltto taste black pepper, ground4 pork loin...
Pork Tamale Pot Pie With Cornbread Crust
Ingredients: 1 cup chopped onions1 cup chopped green bell peppers2 tablespoons vegetable oil1 1/2...
Meatball Sub Sandwich (or Mini Meatloaves)
Ingredients: submarine sandwich buns1 1/4 cups bread, from buns ( see recipe)1 1/2 lbs...
Shrimp Imperial With Pasta and Broccoli
Ingredients: 2 tablespoons butter1/4 cup chopped shallots1 teaspoon Old Bay Seasoning1/2 lb medium shrimp,...
Grilled Steaks with Peppery Peach Salsa
Ingredients: 4 boneless beef top loin steaks, well-trimmed, cut 1 inch thick ( approx....
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Broccoli Souffle Roll
Ingredients: 1 lb broccoli6 tablespoons margarine3/4 cup flour1 teaspoon dry mustard1/2 teaspoon salt3 cups...
Szechuan Braised Chicken
Ingredients: 1 tablespoon peanut oil1 lb chicken breasts, cubed4 cups Chinese vegetables1 teaspoon five-spice...
Fillet of Beef with Salsa Verde
Ingredients: 500 g filet of beef, trimmed of all visible fat and sinew4 tablespoons...