Ingredients: 3 tablespoons butter or 3 tablespoons oleo1 lb ground beef1 medium onions (...
Easy Rice Congee
Ingredients: 1/2 cup rice ( not quick-cooking)3 -4 cups water ( may use chicken/vege...
Potato and Chicken Teriyaki
Ingredients: 4 medium potatoes, cut into thin wedges1 lb boneless skinless chicken breasts, cut...
Sausage Crescent Breakfast Casserole
Ingredients: 1 lb sausage2 eggs2 cups cheddar cheese, shredded2 (8 ounce) cans refrigerated crescent...
Mexican Pizzas – Low Fat
Ingredients: 4 (12 inch) fat free tortillas1 (16 ounce) cans fat-free refried beans1 cup...
Big Bowl Pasta Primavera
Ingredients: 8 ounces spaghetti, broken into thirds2 1/2 quarts boiling water1 tablespoon oil2 teaspoons...
Nam Sod (Pork Salad with Mint, Peanuts and Ginger)
Ingredients: 500 g ground lean pork or 500 g finely chopped pork ( ~1.1...
New Mexico Enchilada Casserola
Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...
Chicken Vino Bianco – Tastes Just Like Olive Garden
Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil4 boneless skinless chicken breasts1...
My Version of Asian Pork Burger
Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...
Garden Saute
Ingredients: 2 teaspoons vegetable oil1 cup sliced onions, separated into rings1 cup red bell...
Barley Cabbage Wraps With Pine Nuts and Currants (Slow Cooker)
Ingredients: 1 large heads of cabbage, cored1 tablespoon olive oil1 1/2 cups finely chopped...
Summer Pasta
Ingredients: salt and pepper3 tablespoons extra virgin olive oil ( or 2 tablespoons oil...
pasta with peanut sauce
Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...
Cube Steaks Parmigiana
Ingredients: 3 tablespoons flour1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2 medium eggs3 tablespoons...
Barnwell School Chiliburgers
Ingredients: 5 lbs ground beef 5 medium onions, chopped 3 large potatoes, grated (...
Spicy Ham and Bean Soup
Ingredients: 3 cups beans ( great northern, pinto, black, navy, lentils – any or...
Baked chicken packets
Ingredients: 2 boneless skinless chicken breast halves, cut into bite-sized chunks1/4-1/2 cup chopped green...
Yellow or Zucchini Squash Pie
Ingredients: 4 cups zucchini (can mix the squash if desired) or 4 cups yellow...
South of the Border Couscous Salad (Vegan)
Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...
Polynesian Pineapple Turkey and Noodles
Ingredients: 2 cups cooked turkey, cubed1 eggs, slightly beaten1/4 cup cornstarch2 tablespoons peanut oil1...
Tenderloin for Two With Peppercorn Cream
Ingredients: 1 tablespoon olive oil2 (6 ounce) beef tenderloin fillets1/4 cup brandy1 large garlic...
Filet Mignons in Rustic Red Chile Sauce
Ingredients: 6 (6 ounce) filet mignonsalt and pepper, for each filet1 tablespoon olive oil2...
Chicken and Ham Lasagna
Ingredients: 2 cups reduced-sodium fat-free chicken broth1/2 teaspoon fresh ground black pepper, divided1 lb...
Chili-Rubbed Chicken With Roasted Garlic Sauce
Ingredients: 4 tablespoons melted butter4 tablespoons flour4 teaspoons chili powder4 boneless chicken breasts12 garlic...
Rosemary Baked Chicken
Ingredients: 2 ounces boneless skinless chicken breasts2 tablespoons breadcrumbs1 teaspoon dried rosemarycooking spray2 tablespoons...
Microwave Poached Chicken With Vegetables
Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...
Coconut Bean Soup
Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...
Smoked Sausage Casserole
Ingredients: 1 package smoked sausage1 can green beans1 onions, chopped1 can mushrooms1 can sliced...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
Egyptian Kebabs
Ingredients: 2 boneless skinless chicken breasts3 tablespoons yogurt1/4 teaspoon salt1/4 teaspoon turmeric1/8 teaspoon dry...
Barbecued Pork Burgers
Ingredients: 1 lb ground lean pork1 cup finely crushed saltines1/4 cup chopped green onions2...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Oven-Roasted Country-Style Ribs
Ingredients: 3 -4 lbs country-style pork ribs or 3 -4 lbs boneless sirloin pork...
Chicken Curry
Ingredients: 1 tablespoon olive oil1 cup finely chopped onions3 garlic cloves, minced1 lb boneless...
Hungarian Chicken Paprikash
Ingredients: 4 large boneless chicken breast halvessalt and pepperall-purpose flour3 tablespoons olive oil2 bell...
Lentils and Rice Casserole
Ingredients: 1 cup dried lentils1 teaspoon margarine1 cup onions, chopped1 cup green bell peppers,...
Pork Braciole but Different
Ingredients: 2 1/4 lbs pork shoulder, sliced or 6 (6 ounce) pork cutletssalt and...
Great Northwest Smoked Salmon Pasta
Ingredients: 8 ounces dried linguine8 ounces smoked salmon ( my favorite is alder smoked...
Orange Chicken
Ingredients: 2 lbs chicken breasts, cubed1 eggs1 1/2 teaspoons salt1 teaspoon pepper1/2 cup cornstarch1...
San Antonio Barbecue Chicken
Ingredients: 1/2 cup lemon juice1/4 cup barbecue sauce1 envelope taco seasoning2 lbs chicken Directions:...
Rick’s Grilled Chicken Penne Pasta
Ingredients: 1/2 medium yellow onions, finely chopped4 garlic cloves, minced1 (14 1/2 ounce) cans...
Sweet and Sour Plum Meatballs
Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/2 teaspoon pepper1 teaspoon garlic powder1 tablespoon...
Stifado
Ingredients: 22 ounces beef36 ounces small onions1 teaspoon olive oil1 teaspoon vinegar2 -3 ripe...
Countryside Cranberry Grill
Ingredients: 1 cup whole berry cranberry sauce1 teaspoon horseradish8 slices sourdough bread8 slices turkey...
My Mum’s Salmon Mornay
Ingredients: 1 (310 g) cans canned red salmon, drained45 g butter1/2 cup plain floursalt...
Delicious Oven Pot Roast
Ingredients: 3 -4 tablespoons oil1 (4 -5 lb) beef chuck roast or 1 (4...
Beef Patties in Onion Gravy
Ingredients: 1 lb ground beef1 eggs1/2 cup dry breadcrumbs1/2 envelope dry onion soup mix1...
Down on the Farm Sausage Bake
Ingredients: 6 medium potatoes, peeled and cubed ( 2 lb.)4 green onions, sliced2 cloves...
Butternut Squash Orzo
Ingredients: 1 tablespoon butter1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, minced3 cups...
Chicken Salad with Toasted Almonds
Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Chicken Simmered in Red Chile Sauce
Ingredients: 4 boneless skinless chicken breasts2 tablespoons olive oil2 tablespoons butter2 dried red chilies...
Baked Bean Corn Dog Casserole
Ingredients: 4 (28 ounce) cans bushes baked beans ( any flavor)20 -25 hot dogs2...
Spicy Tofu Sandwich
Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Mexican Stuffed Zucchini
Ingredients: 2 large zucchini1/2 cup ricotta cheese3 tablespoons parmesan cheese1/2 cup mozzarella cheese1 lb...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Fajita Quesadillas
Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...
Pork Loin Chop Marinade, Old South African
Ingredients: 1 cup dried apricots, loosely thrown in, not pressed into the cup3 large...
Lemon Linguini With Chicken
Ingredients: 3 cups chicken broth1 cup water1/2 teaspoon fresh lemon rind, of grated2 tablespoons...