Ingredients: 2 eggs8 ounces sour cream1/4 cup milk1/2 cup fine dry breadcrumbs1/4 cup finely...
california chicken sandwich
Ingredients: 4 boneless skinless chicken breasts, trim all the fat or you can use...
Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts
Ingredients: 4 boneless chicken breasts4 slices bacon3 -4 ounces smoked gouda cheese1/4 teaspoon cayenne1/2...
Chipotle Chicken in Tortilla Bowls
Ingredients: 4 boneless skinless chicken breasts, cut into 1/2-inch pieces ( about 1 1/2...
Black Bean and Couscous Salad
Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth3 tablespoons extra virgin olive oil2...
Mushroom Bacon Burgers
Ingredients: 1 lb ground beef1 (4 1/2 ounce) cans sliced mushrooms, drained5 slices bacon,...
Roasted Pork Tenderloin With Dried Cherry Compote
Ingredients: 2 (1 1/2 lb) pork tenderloins4 tablespoons chili powder2 tablespoons mustard powder1 teaspoon...
Cheesy Chilanda Casserole
Ingredients: 1 lb beef, Ground1 medium onions, chopped1 medium bell peppers, chopped1 garlic cloves,...
Angel Hair Pasta With Spinach, Tomatoes and Onion
Ingredients: 1 (8 ounce) packages angel hair pasta ( Ronzoni Whole Wheat Pasta)1/4 cup...
Simple Shepherd’s Pie (or “Cheese Casserole”)
Ingredients: 1 lb lean ground beef1 (8 ounce) cans tomato saucesaltground black pepperonion powdergarlic...
Chinese Tacos–Low Carb
Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...
Simply Good Chicken Casserole
Ingredients: 6 boneless skinless chicken breasts1 quart water1 teaspoon salt1 teaspoon pepper1 (10 1/2...
Shrimp Bourbon
Ingredients: 2 lbs medium shrimp ( you can use 2 lbs. of frozen shrimp...
Low Fat Creamy Baked Salmon
Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...
Rajmah (Curried Red Kidney Beans)
Ingredients: 1 chopped onions2 (16 ounce) cans red kidney beans, drained1/2 cup crushed tomatoes...
Tex-Mex Spaghetti
Ingredients: 1 (8 ounce) cans tomato sauce1 (14 ounce) cans Ro-Tel diced tomatoes with...
Sauteed Chicken Breasts With Grape Sauce
Ingredients: 1/4 cup all-purpose flour4 boneless skinless chicken breast halves4 tablespoons butter, divided1 tablespoon...
Shrimp Scampi Pasta
Ingredients: 1/4 cup olive oil1 lb peeled and deveined large shrimp ( raw, 20...
Yorkshire Steak
Ingredients: 1 lb lean ground beef1 teaspoon salt1/4 teaspoon pepper3/4 teaspoon poultry seasoning1/2 cup...
Refried Bean Burritos
Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...
cracker chicken casserole
Ingredients: 4 chicken breasts, cooked and cubed8 ounces sour cream2 tablespoons mayonnaise2 cans cream...
Barbecue Cola Chicken
Ingredients: 1 1/2 cups barbecue sauce2 tablespoons dried onion flakes1 (12 ounce) cans Coca-Cola12...
Oven Fried Coconut Chicken
Ingredients: 1 tablespoon fresh lime juice1 tablespoon hot pepper sauce1 (14 ounce) cans light...
Turkey-black bean burritos
Ingredients: 4 cups cooked, shredded turkey1 can black beans ( do not drain)1 (8...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Fresh Semolina and Egg Pasta
Ingredients: 2 cups all-purpose flour2 cups semolina flour1 pinch salt6 large eggs2 tablespoons olive...
Linguini and Scallops Ala Greek
Ingredients: 1 lb scallops, 1-inch cubed if large 1 lb linguine 16 ounces frozen...
Chicken Rice Divan Bake
Ingredients: 1 (10 ounce) packages frozen broccoli stems1 cup grated cheddar cheese2 cups cubed...
Feta-Stuffed Chicken Breast
Ingredients: 2 teaspoons olive oil1/4 cup finely chopped onions1 (10 ounce) packages frozen chopped...
Simple Greek Chicken Salad
Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...
Rosemary Chicken
Ingredients: 2 boneless skinless chicken breast halves2 teaspoons canola oil1 tablespoon lemon juice1 teaspoon...
Healthier Tamale Casserole
Ingredients: 4 teaspoons canola oil1 green bell peppers, seeded and chopped2 red onions, chopped1...
Chicken and Broccoli Lemon Crisp
Ingredients: 1 lb boneless chicken, cut into cubes2 tablespoons butter, divided2 tablespoons cornstarch2 cups...
Rum Marinated Chicken With Tropical Salsa
Ingredients: 1 1/2-2 lbs boneless skinless chicken breasts1/2 cup light rum1/4 cup tarragon vinegar1/8...
Texas Hash(stove top)
Ingredients: 1 lb ground beef1 large onions ( Diced)1 large green peppers ( Diced)2...
Pizza Stew
Ingredients: 1 cup sliced fresh mushrooms1 bell peppers, diced1/2 cup chopped onions2 garlic cloves,...
Red Snapper and Nopalitos in Cilantro Sauce
Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...
Marcia’s Core Meatloaf
Ingredients: 2 1/2 lbs 95% lean ground beef1 teaspoon ground cloves1/2 teaspoon allspice3 teaspoons...
10-Layer Poor Man’s Lasagna Casserole
Ingredients: 1 1/2-1 3/4 lbs hamburgersalt and pepper1 teaspoon oregano1 teaspoon italian seasoning1/2 onions,...
Chicken and Couscous Soup
Ingredients: 1 tablespoon oil 1 kg chicken thigh fillets, cut in 3 2 carrots,...
Pork Chops With Blackberry Mustard Sauce
Ingredients: 6 lean pork loin chops1 cup fresh blackberries1/4 cup Dijon mustard3 tablespoons honey1...
Hazelnut Crusted Chicken With Gorgonzola Sauce – Rachael Ray
Ingredients: 2 1/2 tablespoons flour1 teaspoon poultry seasoning1 teaspoon garlic powder2 large egg whites,...
Cheeseburger Calzones
Ingredients: 1 lb ground beef1 medium onions, chopped1/2 teaspoon salt1 (26 ounce) jars pasta...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Pecan Chicken Casserole
Ingredients: 1 cup flour1 cup cheddar cheese, finely shredded3/4 cup pecans, finely chopped1/2 teaspoon...
Crumb Topped Chicken With Macaroni and Cheese
Ingredients: 1 1/2 cups milk1 (14 ounce) packages kraft Mac n’ Cheese Deluxe1 1/2...
Saucy Steak Skillet
Ingredients: 1 lb round steaks, cut into strips1/4 cup flour2 tablespoons oil1 large onions,...
Imperial Chinese Restaurant Sesame Chicken
Ingredients: 6 boneless skinless chicken breast halves5 tablespoons cornstarch1 pinch salt6 tablespoons water1 tablespoon...
Chicken (Turkey) a La King in Toast Cups
Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...
Baked Macaroni and Brie
Ingredients: 8 ounces macaroni2 tablespoons butter2 tablespoons flour1 cup milk1/4 cup heavy cream7 ounces...
Canadian Cheddar Cheese Soup
Ingredients: 3 tablespoons butter1/4 cup carrots, finely grated1/4 cup onions, chopped3 tablespoons flour1/2 teaspoon...
Fortune Restaurant Shrimp Walnut
Ingredients: 48 medium raw shrimp, shelled and deveined ( 26 to 30 count)8 tablespoons...
Country Quiche
Ingredients: 1 teaspoon unsalted butter1/2 cup onions, chopped6 slices cooked bacon1/2 lb swiss cheese,...
Stir-Fried Chicken, Zucchini and Squash
Ingredients: 4 boneless skinless chicken breasts, cut into thin stripsground black pepper2 teaspoons vegetable...
Three Cheese Macaroni
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/3 cup flour2 cups milk ( I’ve...
Morg Kebab (Iranian Skewered Chicken)
Ingredients: 1 1/2 kg chicken, jointed3 onions, grated3 lemons, juice of60 g ghee or...
New England Crabby Melts
Ingredients: 3 jarred roasted red peppers, drainedsaltpepper1 lemons, juice of3 tablespoons olive oil12 ounces...
Grilled Caribbean Chicken Breasts
Ingredients: 4 boneless skinless chicken breast halves1/4 cup fresh orange juice1 teaspoon orange zest1...
Soy Chops
Ingredients: 4 pork chops4 tablespoons soy sauce1 teaspoon pepper1 teaspoon garlic salt1/4 cup chopped...
Copycat Olive Garden Chicken Vino Bianco
Ingredients: 2 tablespoons olive oil4 boneless skinless chicken breasts, sliced into stripssalt and pepper1/2...