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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Barbecued Pork--Chinese Style
Main dishMeatPork

Barbecued Pork–Chinese Style

Ingredients: 3 lbs pork ( use shoulder, boneless pork roast or tenderloin)1 1/4 teaspoons...

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Supreme Beef and Mushroom Casserole
BeefCasserolesMain dish

Supreme Beef and Mushroom Casserole

Ingredients: 1 kg of good quality beef steaks2 tablespoons olive oil30 g butter3 slices...

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Pan Roasted Monkfish With Potatoes and Leeks
FishMain dishPotatoes

Pan Roasted Monkfish With Potatoes and Leeks

Ingredients: 2 lbs monkfish fillets3 medium idaho potatoes, peeled and sliced 1-inch thick (...

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Aunt Tooti's Tuna Heroes
Lunch/snacksMain dishSandwiches

Aunt Tooti’s Tuna Heroes

Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...

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Chicken and Papaya Stir-Fry
Chicken breastMain dishOne Dish meal

Chicken and Papaya Stir-Fry

Ingredients: 2 teaspoons soy sauce2 teaspoons dry white wine1 teaspoon cornstarch1 lb boneless skinless...

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Rick's Grilled Chicken Penne Pasta
Main dishOne Dish mealPenne

Rick’s Grilled Chicken Penne Pasta

Ingredients: 1/2 medium yellow onions, finely chopped4 garlic cloves, minced1 (14 1/2 ounce) cans...

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Turkey Veg out Sandwiches
Lunch/snacksMain dishSandwiches

Turkey Veg out Sandwiches

Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...

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Tropical Red Beans
BeansMain dishSide dishes

Tropical Red Beans

Ingredients: 28 fluid ounces canned plum tomatoes, include liquid38 fluid ounces canned red kidney...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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Quick Beef Skillet
Main dishOne Dish mealPotatoes

Quick Beef Skillet

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/4 cup water1...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Farmer's Pork Chops
Main dishMeatPork

Farmer’s Pork Chops

Ingredients: 4 pork loin chopsfloursalt and pepper4 potatoes, sliced1 large onions, sliced1 clove garlic,...

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BBQ Pork Chop
Main dishPorkPork chops

BBQ Pork Chop

Ingredients: 1 pork chops1 slice cheese ( ie dairylea or Kraft singles)ready made barbecue...

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Wild Boar Stew
Main dishPorkStews

Wild Boar Stew

Ingredients: 1 lb boned and cubed boar1/2 lb bacon1 onions, chopped1 teaspoon crushed garlic2...

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Grilled Garlic Steak
BeefBeef steaksMain dish

Grilled Garlic Steak

Ingredients: 8 ounces steak ( I prefer New York Strips, 8 oz or larger)3...

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Baked Chicken Breasts
CasserolesMain dishOne Dish meal

Baked Chicken Breasts

Ingredients: 4 boneless skinless chicken breasts8 slices swiss cheese1 (10 1/2 ounce) cans cream...

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Beef and Hominy
Ground beefMain dishSide dishes

Beef and Hominy

Ingredients: 3/4 lb ground beef2 stalks celery, sliced2 cloves garlic, minced2 medium onions, chopped1...

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Sun-Dried Tomato Pesto
< 30 minsMain dishVegetarian

Sun-Dried Tomato Pesto

Ingredients: 1/2 cup sun-dried tomatoes1/2 cup water1/3 cup olive oil1/3 cup pine nuts1/4 teaspoon...

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Beef Pinwheels
BeefGround beefMain dish

Beef Pinwheels

Ingredients: 2 cups flour3 teaspoons baking powder1/2 teaspoon salt1/4 cup shortening2/3-3/4 cup milk1 1/2...

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Cheddar Chicken Casserole
CasserolesMain dishOne Dish meal

Cheddar Chicken Casserole

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1 (10 3/4 ounce) cans...

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Roasted Garlic Burger
Lunch/snacksMain dishSandwiches

Roasted Garlic Burger

Ingredients: 1 lb garlic heads1/2 cup olive oilsalt & freshly ground black pepper1 lb...

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Asian Noodles With Shrimp
Lunch/snacksMain dishOne Dish meal

Asian Noodles With Shrimp

Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...

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Cowboy Pie
Main dishSavory piesSoy/tofu

Cowboy Pie

Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...

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Amazing Thai Peanut Chicken
Chicken breastMain dishOne Dish meal

Amazing Thai Peanut Chicken

Ingredients: 7 tablespoons soy sauce4 tablespoons creamy peanut butter5 teaspoons white wine vinegar or...

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Chicken Breasts with Goat Cheese and Basil
ChickenMain dishPoultry

Chicken Breasts with Goat Cheese and Basil

Ingredients: 4 boneless skinless chicken breast halves1/2 cup fresh goat cheese ( about 4...

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Diabetic Beef Stew
BeefMain dishStews

Diabetic Beef Stew

Ingredients: 2 medium onions4 stalks celery or 1 small celery root, peeled1 tablespoon olive...

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Baked Spaghetti Casserole
CasserolesMain dishOne Dish meal

Baked Spaghetti Casserole

Ingredients: 1 cup chopped onions1 cup chopped green peppers1 lb hamburger1 tablespoon margarine1 (28...

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Mexican Fiesta Pie
BeefGround beefMain dish

Mexican Fiesta Pie

Ingredients: 1 onions, chopped1 1/2 lbs ground beef1 package taco seasoning mix1 package medium...

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Zesty Meatloaf
BeefGround beefMain dish

Zesty Meatloaf

Ingredients: 1/2 cup onions, finely chopped1 lb ground beef2 eggs, beaten1 cup instant mashed...

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Cheesy Stuffed Meatloaf
BeefGround beefMain dish

Cheesy Stuffed Meatloaf

Ingredients: 3 eggs2 1/4 lbs ground beef2 cups breadcrumbs1/2 cup mozzarella cheese1 tablespoon dried...

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Never Fail Tuna Patties (Salmon Works Too)
AppetizersMain dishTuna

Never Fail Tuna Patties (Salmon Works Too)

Ingredients: 1 (6 ounce) cans tuna ( water packed)2 medium size eggs2 tablespoons lime...

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Jellied Fruit Salad
Lunch/snacksMain dishOne Dish meal

Jellied Fruit Salad

Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...

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ChickenMain dishPoultry

Creamy Lemon Chicken

Ingredients: 1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves3 tablespoons...

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Beef Contadina
BeefMain dishOne Dish meal

Beef Contadina

Ingredients: 1 1/2 lbs cube steaks, cut into 1 1/2 inch pieces1/2 teaspoon salt...

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Broccoli Potato Calzone
Lunch/snacksMain dishPizza

Broccoli Potato Calzone

Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...

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One-Pan Balsamic Salmon
Main dishSalmonSaltwater fish

One-Pan Balsamic Salmon

Ingredients: 1/2 medium onions, chopped fine ( prefer Texas 1015 or other sweet or...

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Lunch/snacksMain dishSalads

Orzo Salad With Corn and Cucumber-Feta Dressing

Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...

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Healthy Chicken Enchiladas
ChickenMain dishOne Dish meal

Healthy Chicken Enchiladas

Ingredients: 4 medium tomatoes, cut into pieces6 garlic cloves, peeled1 medium onions, sliced2 teaspoons...

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Balsamic - Glazed Pork Chops
< 15 minsMain dishMeat

Balsamic – Glazed Pork Chops

Ingredients: 1/4 cup balsamic vinegar3 tablespoons fesh lemon juice1 tablespoon Worcestershire sauce2 teaspoons honey2...

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Tasty Tuna Casserole
CasserolesMain dishOne Dish meal

Tasty Tuna Casserole

Ingredients: 5 ounces fat free cream cheese1 (10 1/2 ounce) cans 98% fat-free cream...

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Turkey Pot Pie
Main dishOne Dish mealSavory pies

Turkey Pot Pie

Ingredients: 2 unbaked ready-made pie crusts1 cup chopped cooked turkey1 (10 ounce) bags frozen...

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German Cabbage Rolls (kohlrouladen)
AppetizersMain dishOne Dish meal

German Cabbage Rolls (kohlrouladen)

Ingredients: 1 large cabbage1 cup uncooked rice1 cup beef stock1/2 teaspoon salt2 tablespoons butter1...

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Lickety-Split Beef Stroganoff
BeefMain dishOne Dish meal

Lickety-Split Beef Stroganoff

Ingredients: 1 1/2 lbs chuck eye steak1 large yellow onions1 teaspoon canola oil or...

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Oven Fried Chicken and Bananas
ChickenLunch/snacksMain dish

Oven Fried Chicken and Bananas

Ingredients: 6 lbs chicken, cut up into serving portions ( 2 chickens)salt and pepper,...

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Artichoke and red pepper risotto
Main dishOne Dish mealRice

Artichoke and red pepper risotto

Ingredients: 2 -3 cups vegetable broth1/2 small red bell peppers, cut julienne1/2 cup artichoke...

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Mu Shu Turkey Wraps
Lunch/snacksMain dishTurkey

Mu Shu Turkey Wraps

Ingredients: 1 (16 ounce) cans plums1/2 cup orange juice1/4 cup chopped onions1 tablespoon ginger1/4...

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Baked Coconut Shrimp With Curried Apricot Sauce
AppetizersMain dishShrimp

Baked Coconut Shrimp With Curried Apricot Sauce

Ingredients: 24 large shrimp ( fresh or frozen in shells)1 cup mayonnaise or 1...

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Saucy Pork Chop for One (Or More)
Main dishPorkPork chops

Saucy Pork Chop for One (Or More)

Ingredients: 1 boneless pork chops, about 1/2 inch thick4 tablespoons water, divided4 teaspoons ketchup1...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Papoutsakia
Main dishOne Dish mealVegetables

Papoutsakia

Ingredients: 2 large eggplants ( 600g each)1 tablespoon olive oil1 onions, finely chopped3 garlic...

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Garlic Parmesan Pasta
CheeseMain dishPasta

Garlic Parmesan Pasta

Ingredients: 1/2 cup butter2 teaspoons dried basil, crushed2 teaspoons lemon juice1 1/4 teaspoons garlic...

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Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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Japanese Tonkatsu
< 60 minsAsianMain dish

Japanese Tonkatsu

Ingredients: 1/2 cup soy sauce1/2 cup sake ( rice wine)1 tablespoon ginger1 tablespoon sugar6...

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Beef Stir Fry
BeefBroccoliMain dish

Beef Stir Fry

Ingredients: 12 ounces rump steak, cut into very thin strips1 1/2 tablespoons cornflour1/4 teaspoon...

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Chicken Rice Dinner
ChickenMain dishOne Dish meal

Chicken Rice Dinner

Ingredients: 1/2 cup flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon thyme8 chicken thighs3 tablespoons oil1...

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Lemon Fried Chicken
ChickenLunch/snacksMain dish

Lemon Fried Chicken

Ingredients: 5 lbs cut up chicken1/4 cup lemon juice3/4 cup cooking oil1/4 teaspoon garlic...

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Vegetarian Black-Eyed Pea Stew
Main dishSoups & stewsStews

Vegetarian Black-Eyed Pea Stew

Ingredients: 2 tablespoons vegetable oil1 medium onions, peeled and cut into 1/2-inch cubes1 celery...

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AppetizersLunch/snacksMain dish

Vegetarian Stuffed Eggplant (Aubergine)

Ingredients: 2 small eggplants1 teaspoon salt3 tablespoons oil1 medium onions, diced1 green peppers, diced1...

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Chicken Under a " Brick" With Roasted Potatoes
Main dishPotatoesSide dishes

Chicken Under a ” Brick” With Roasted Potatoes

Ingredients: 1 whole chickens, no larger than 3 lbs. trimmed of excess fat, giblet...

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Beef in Tomato-Wine Sauce
BeefMain dishMeat

Beef in Tomato-Wine Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon saltfresh ground black pepper, to taste2 lbs round...

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