Ingredients: 5 boneless skinless chicken breasts1 cup chicken broth1/2 cup margarine, melted1 (10 1/2...
Un-Fried Fish
Ingredients: 6 (6 ounce) fish steaks ( or 6 smaller whole fish)1 cup cornmeal1/2...
Rice A Roni Salad
Ingredients: 1 (10 3/4 ounce) packages chicken rice-a-roni1 bunch green onions, chopped1 (8 ounce)...
Sweet and Savory Cottage Pie
Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...
Sausage and Bean Casserole
Ingredients: 8 thin beef sausages2 large potatoes250 g pumpkin1 onions1 (440 g) cans baked...
Pasta Chicken Salad
Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...
Broiled Orange Roughy with Salsa Glaze
Ingredients: 1 tablespoon lime juice2 tablespoons salsa1/2 cup low-fat mayonnaise2 tablespoons plain low-fat yogurt1...
Stuffed Bell Peppers Picadillo
Ingredients: 4 medium green peppers, halved lengthwise, stem left attached, seeds and membranes removed8...
Meatballs With Dill Sauce
Ingredients: 1 1/2 lbs lean ground beef2 eggs, beaten1 cup half-and-half1/2 cup soft breadcrumbs2...
Pan Seared Moroccan Salmon
Ingredients: 2 tablespoons cilantro leaves, chopped1 teaspoon paprika1 teaspoon fresh lemon juice1/2 teaspoon garlic,...
Roasted Chicken with Peppers
Ingredients: 1 (3 1/2 lb) chicken, cut up3 tablespoons olive oil, divided1 1/2 teaspoons...
Hamburger Budget Stretch
Ingredients: 1 lb hamburger2 cups oatmeal1/4 cup onions, grated1 eggs Directions: Mix and season...
Creamed Crabmeat With Artichoke Hearts
Ingredients: 1/2 lb fresh mushrooms, sliced1/2 cup sliced green onions1/4 cup chopped onions1 tablespoon...
Chinese Chicken Stir-Fry
Ingredients: 10 ounces boneless chicken, cut into 1 inch pieces1 (8 ounce) cans pineapple...
Chicken Breasts Alla Margherita
Ingredients: 3 whole boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1/8 teaspoon fresh ground...
Impossible South Western Chicken Pie
Ingredients: 1 1/2 cups cut-up cooked chicken1 cup frozen corn, medley mix1 envelope taco...
Hungarian Goulash with Red wine
Ingredients: 2 -3 lbs stewing beef, cut into cubes1/2 cup bacon, cut into small...
Pork Parcels
Ingredients: 1/2 lb chopped pork or 1/2 lb beef or 1/2 lb chicken1/4 cup...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Low Fat Barbecue Chicken Pizza
Ingredients: 1 whole wheat pita bread2 tablespoons barbecue sauce ( we used KC Masterpiece)4...
Meal in a dish
Ingredients: 1 lb ground beef1 small onions, chopped1/2 cup chopped mushrooms1 teaspoon saltfresh ground...
The Absolute and Most Ultimate Macaroni and Cheese
Ingredients: 1 3/4 cups elbow macaroni1 1/4 cups extra-sharp cheddar cheese, cut into 1/2...
Mexican Lasagna With Black Beans and Corn
Ingredients: cooking spray5 large flour tortillas ( 10-inch)1 1/2 cups frozen corn kernels1 (15...
A-1 Pot Roast Chuck Steak
Ingredients: 1 tablespoon salad oil or 1 tablespoon olive oil2 lbs beef chuck underblade...
the new grilled cheese
Ingredients: 3 -4 slices American cheese2 soft taco-size flour tortillas2 tablespoons butter Directions: butter...
Chicken Casserole With Broccoli
Ingredients: 1 cup baking mix1 1/2 cups cooked chicken, chopped1 (10 1/2 ounce) packages...
Gai Pad Med Mak Muey
Ingredients: 1/4 cup cashew nuts1 1/2 tablespoons oil1 green onions, whole4 fluid ounces chicken...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Apple Stuffed Pork Chops
Ingredients: 1 small apples, peeled, cored and diced1 small onions, chopped1 teaspoon salt2 cups...
Chicken With Mustard Mascarpone Marsala Sauce
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, each breast cut crosswise into 3...
Hawaiian Turkey Melts
Ingredients: 1/4 cup french sweet and tangy honey mustard1 tablespoon red wine vinegar1 tablespoon...
Baked Pasta with Asparagus (Pasta al Forno con Asparagi)
Ingredients: 14 ounces penne pasta ( or other short pasta)2 lbs asparagus4 ounces butter...
Macaroni and Two Cheeses
Ingredients: 8 tablespoons unsalted butter6 slices white bread, crusts removed, cut into small cubes5...
Chicken and Corn Tortilla Bake
Ingredients: 3 cups shredded cooked chicken1 (4 ounce) cans chopped green chilies1 cup chicken...
Spicy Beef Chow Mein
Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...
Mexican Rice Casserole
Ingredients: 1 lb ground beef1 cup long grain rice2 cups water1 (16 ounce) jars...
Sesame Noodles With Roast Pork
Ingredients: 6 ounces vermicelli or 6 ounces thin spaghetti, uncooked1/4 cup rice wine vinegar,...
Grilled Fish Havana Style – Pescado De Habana
Ingredients: 2 lbs grouper fillets or 2 lbs salmon fillets or 2 lbs kingfish...
Broccoli and Chicken Casserole
Ingredients: 4 cooked chicken breast fillets, chopped2 (10 ounce) packages frozen chopped broccoli, cooked1...
Beef Quesadillas
Ingredients: 1 lb ground beef1/2 cup refried beans1 (4 ounce) cans chopped green chilies,...
Pork Fillet With Apple and Leek
Ingredients: 800 g pork fillets3/4 cup chicken stock2 medium leeks, sliced thickly1 garlic cloves,...
Italian Noodle Casserole
Ingredients: 1 lb ground beef1 (8 ounce) packages wide egg noodles1 tablespoon vegetable oil...
Delicious Low Fat One Dish Pasta Dinner
Ingredients: 1 (12 ounce) packages pasta ( I use rotini)1 (26 ounce) cans lowfat...
Quick Cube Steaks
Ingredients: 2 -4 beef cube steaks1 tablespoon butter1 small onions, chopped1 (1 ounce) package...
Momma’s Beef Stew
Ingredients: 4 tablespoons oil3 tablespoons wine vinegar1 1/2 lbs beef stew meat1 cup red...
Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...
Helen Gougeon’s Pea Soup
Ingredients: 1 lb dried yellow peas1 tablespoon butter1 large onions, chopped1 tablespoon coarse salt1...
Chuck Wagon Burgers
Ingredients: 1 lb ground beef2/3 cup ketchup1 tablespoon brown sugar1 tablespoon chili powder1 teaspoon...
Dilly Onion Humpty Dumpty Burgers
Ingredients: 12 ounces ground chicken breast ( or fully-grown Humpty)1/4 cup unseasoned breadcrumbs2 tablespoons...
Carne Asada (Arrachera Con Ajo Y Limon A La Parrilla)
Ingredients: 1 1/2 lbs skirt steaks1 1/2 tablespoons finely chopped garlic1 1/2 tablespoons olive...
Orange Glazed Salmon
Ingredients: 3 tablespoons cajun spices1 teaspoon brown sugar1/4 teaspoon kosher salt2 tablespoons vegetable oil4...
Ruth’s Chris Steak House Creamed Spinach
Ingredients: 6 tablespoons butter1/4 cup all-purpose flour1/4 cup chopped onions1 bay leaves1 whole cloves2...
Chameleon Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...
Original Enchiritos (from Tyson)
Ingredients: 1 lb ground beef ( shredded chicken is good too)1/4 cup chopped onions12...
Vegetable Tagine
Ingredients: 2 tablespoons butter or 2 tablespoons extra virgin olive oil2 medium onions, diced2...
Angel Hair Pasta With Scallops and Arugula
Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...
Chilled English Pea Soup with Extra-Virgin Olive Oil
Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...
Falafel Turkey Loaf
Ingredients: 2 eggs1/2 cup water2/3 cup tomato and basil pasta sauce1 (6 ounce) packages...
Chippy Chicken
Ingredients: 2 cups potato chips, crumbs1/4 teaspoon garlic saltpepper3 lbs chicken, cut up1/2 cup...
Gobbler Cobbler
Ingredients: 2 1/2 cups turkey gravy3 cups cooked turkey, chunks1 1/2 cups frozen peas1...