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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 22
Smothered Chicken Sandwich
Lunch/snacksMain dishSandwiches

Smothered Chicken Sandwich

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves ( 6 small)1 (10 1/2...

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Judy's Chicken Fingers
ChickenMain dishPoultry

Judy’s Chicken Fingers

Ingredients: 1/4 cup margarine1 eggs, well beaten2 tablespoons milk1 cup instant potato flakes1 teaspoon...

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Simple Greek Chicken Salad
Main dishOne Dish mealSalads

Simple Greek Chicken Salad

Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...

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Spicy Indian Grilled Chicken
AsianIndianMain dish

Spicy Indian Grilled Chicken

Ingredients: 1 tablespoon black pepper, coarse grind1 tablespoon paprika1/2 teaspoon cayenne pepper or 1/2...

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Marinated Barbecued Chicken
ChickenChicken breastMain dish

Marinated Barbecued Chicken

Ingredients: 4 lbs boneless skinless chicken1 1/2 cups sherry wine1/2 cup low sodium soy...

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Thyme Turkey Burgers With Goat Cheese
Main dishPoultryTurkey

Thyme Turkey Burgers With Goat Cheese

Ingredients: 1 lb lean ground turkey ( 7% fat works well)4 teaspoons fresh thyme...

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Passover Hot Dog Rollups
Lunch/snacksMain dishSnacks

Passover Hot Dog Rollups

Ingredients: 1/2 cup oil1 cup water2 cups matzo meal1 teaspoon salt1 tablespoon sugar4 eggs12...

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Angel Hair Alfredo
Main dishPastaSpaghetti

Angel Hair Alfredo

Ingredients: 8 -12 ounces angel hair pasta2 garlic cloves, minced2 tablespoons olive oil or...

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Pizza Pie!
< 60 minsMain dishPizza

Pizza Pie!

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup chopped green peppers1 garlic cloves,...

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Broccoli Ham Casserole
CasserolesMain dishOne Dish meal

Broccoli Ham Casserole

Ingredients: 4 cups rotini pasta or 4 cups your favorite shape pasta2 cups fat-free...

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Penne With Asparagus
Main dishOne Dish mealPenne

Penne With Asparagus

Ingredients: 8 ounces penne or 8 ounces ziti pasta1 tablespoon olive oil2 shallots, finely...

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Vonny's Fish With Ginger
FishMain dishSaltwater fish

Vonny’s Fish With Ginger

Ingredients: 2 stalks celery6 large mushrooms2 carrots3 cm piece fresh ginger600 g fish fillets...

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Cherry-Glazed Chicken
ChickenMain dishPoultry

Cherry-Glazed Chicken

Ingredients: 6 chicken breast halves1/2 cup milk1/2 cup all-purpose flour1 teaspoon dried thymesalt &...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
ChickenMain dishSide dishes

Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

Ingredients: 4 boneless skinless chicken breasts1/2 cup flour3 tablespoons olive oil12 cloves garlic, minced2...

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Roasted Chicken with Caramelized Onions
ChickenMain dishSide dishes

Roasted Chicken with Caramelized Onions

Ingredients: 1 1/2 heads garlic, separated and peeled1/2 cup milk3 tablespoons olive oil, dividedsalt...

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Grapefruit-Mint Chicken
ChickenMain dishPoultry

Grapefruit-Mint Chicken

Ingredients: 4 boneless skinless chicken breast halves or 4 turkey breast1/4 teaspoon salt1/4 teaspoon...

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Champsdiet featured Image
ChickenMain dishPineapple

Oriental Waikiki Chicken (Inspired by Nancy and dale!)

Ingredients: 1 kg skinless chicken thighs, halved1/2 cup red capsicums, diced1/2 cup green capsicum,...

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Burritos
BreakfastGrainsMain dish

Burritos, Black Bean

Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...

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Creamy Cashew and Vegetable Korma
CoconutLunch/snacksMain dish

Creamy Cashew and Vegetable Korma

Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...

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Another Chicken recipe
ChickenChicken breastMain dish

Another Chicken recipe

Ingredients: 2 large boneless chicken breasts or 4 medium boneless chicken breasts1 onions, chopped...

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It's All Greek to Me Meatballs
Ground beefMain dishOne Dish meal

It’s All Greek to Me Meatballs

Ingredients: 2 cups cooked brown rice1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried...

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Aloha Chicken
ChickenChicken breastMain dish

Aloha Chicken

Ingredients: 4 boneless chicken breasts1 tablespoon flour1 tablespoon oil2 (8 ounce) cans pineapple chunks...

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Roast Beef Sandwiches With Sun-Dried Tomato Spread
Lunch/snacksMain dishSandwiches

Roast Beef Sandwiches With Sun-Dried Tomato Spread

Ingredients: 1/2 cup chopped sun-dried tomatoes ( drain oil)8 ounces cream cheese, softened2 tablespoons...

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Grilled Swordfish For Two
FishMain dishSeafood

Grilled Swordfish For Two

Ingredients: 2 (8 ounce) swordfish steaks ( fresh is best)1/2 cup olive oil1 teaspoon...

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On the Go Ravioli Lasagna
CasserolesMain dishOne Dish meal

On the Go Ravioli Lasagna

Ingredients: 1 (25 ounce) packages frozen cheese ravioli1 (26 1/2 ounce) bottles spaghetti sauce2...

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Garlic Shrimp and Broccoli Pasta
Main dishOne Dish mealShrimp

Garlic Shrimp and Broccoli Pasta

Ingredients: 10 -12 cloves garlic1 cup chicken stock7 ounces angel hair pasta2 tablespoons water1...

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Ooey Gooey Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Ooey Gooey Macaroni and Cheese

Ingredients: 12 ounces uncooked macaroni noodles3 -4 tablespoons butter or 3 -4 tablespoons margarine3...

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15 Minute Pasta Combo
Main dishOne Dish mealTurkey

15 Minute Pasta Combo

Ingredients: 8 ounces uncooked spaghetti, broken in half1/2 cup Italian salad dressing2 large fresh...

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Cheese Stuffed Breaded  Fried Nopales (Cactus Paddles)
Main dishNorth americanVegetables

Cheese Stuffed Breaded Fried Nopales (Cactus Paddles)

Ingredients: 4 tablespoons liquid maggi seasoning100 g chopped ham200 g asadero cheese, separated in...

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Sicilian Sausage Bread
Main dishPizzaPork

Sicilian Sausage Bread

Ingredients: 1 lb pizza dough4 links sausage ( Italian sweet)1/2 lb mozzarella cheese1 eggs3...

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Chicken Breast With Rosemary
ChickenChicken breastMain dish

Chicken Breast With Rosemary

Ingredients: 1 tablespoon olive oil, divided1 1/2 teaspoons balsamic vinegar1 teaspoon minced garlic1 tablespoon...

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Curried Chicken with Apricots
ChickenMain dishPoultry

Curried Chicken with Apricots

Ingredients: 6 boneless skinless chicken breasts6 ounces dried apricots, cut in half1/4 cup raisins...

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German Cabbage Rolls (kohlrouladen)
AppetizersMain dishOne Dish meal

German Cabbage Rolls (kohlrouladen)

Ingredients: 1 large cabbage1 cup uncooked rice1 cup beef stock1/2 teaspoon salt2 tablespoons butter1...

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Lemony Olive Chicken
< 30 minsMain dishOne Dish meal

Lemony Olive Chicken

Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...

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Hawaiian Coconut Shrimp
AppetizersMain dishShrimp

Hawaiian Coconut Shrimp

Ingredients: oil ( for frying)1 1/2 lbs large shrimp3/4 cup self-rising flour ( OR...

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BBQ Shrimp Nawlins Style
Main dishShellfishShrimp

BBQ Shrimp Nawlins Style

Ingredients: 25 large shrimp, peeled and deveined6 tablespoons butter3 tablespoons olive oil3 tablespoons chili...

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Chicken Parisienne
CasserolesChicken breastMain dish

Chicken Parisienne

Ingredients: 2 -4 whole boneless chicken breasts2 tablespoons butter1 cup sour cream1/2 cup cooking...

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Cream of Chicken Casserole
CasserolesChicken breastMain dish

Cream of Chicken Casserole

Ingredients: 4 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream of chicken soup...

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Oriental Eye of Round Roast
BeefBeef roastMain dish

Oriental Eye of Round Roast

Ingredients: 2 lbs beef eye round, trimmed1 tablespoon salad oil1 tablespoon minced garlic1 teaspoon...

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Chili Parmesan Chicken
Low fatMain dishVery low carbs

Chili Parmesan Chicken

Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...

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Rotisserie Eye Round of Beef
BeefBeef roastMain dish

Rotisserie Eye Round of Beef

Ingredients: 2 lbs eye of round roast1/4 cup McCormick’s Montreal Brand steak seasoning1 medium...

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Chicken or Turkey Tetrazzini Deluxe
CasserolesMain dishOne Dish meal

Chicken or Turkey Tetrazzini Deluxe

Ingredients: 1 (16 ounce) packages linguine1/2 cup butter2 cups of sliced fresh mushrooms1 cup...

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Cheesy Beef Casserole
CasserolesLow carbMain dish

Cheesy Beef Casserole

Ingredients: 4 cups uncooked medium egg noodles ( I just use one bag)3 tablespoons...

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President Reagan's Favorite Macaroni and Cheese
CasserolesMain dishOne Dish meal

President Reagan’s Favorite Macaroni and Cheese

Ingredients: 1/2 lb macaroni1 teaspoon butter1 eggs, beaten1 teaspoon salt1 teaspoon dry mustard3 cups...

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Stove Top Pork Pot Roast
Main dishMeatPork

Stove Top Pork Pot Roast

Ingredients: 4 1/2-5 lbs pork roast2 tablespoons olive oilsalt and pepper6 garlic cloves, chopped1...

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Baked Adzuki Beans With Eggplant and Tomatoes
CheeseMain dishSide dishes

Baked Adzuki Beans With Eggplant and Tomatoes

Ingredients: 1 cup dried adzuki beans1 bouquet garni ( thyme, parsley, and bayleaf)2 small...

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Savory Crepes Florentine
CheeseLunch/snacksMain dish

Savory Crepes Florentine

Ingredients: 1 1/2 cups ricotta cheese or 1 1/2 cups firm tofu1 1/2 cups...

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Round Steak In Rich Gravy
BeefBeef steaksMain dish

Round Steak In Rich Gravy

Ingredients: 3 lbs beef round steak ( top round, bottom round or sirloin tip,...

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Easy Tropical Beef Skillet
BeefGround beefMain dish

Easy Tropical Beef Skillet

Ingredients: 1/2 cup shredded coconut1 lb lean ground beef1 -2 tablespoon minced fresh garlic...

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Shipwreck Casserole
CasserolesMain dishOne Dish meal

Shipwreck Casserole

Ingredients: 2 onions3 medium potatoes1 lb hamburger, uncooked1/2 cup uncooked white rice1 cup celery,...

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Bruschetta Chicken Bake
ChickenChicken breastMain dish

Bruschetta Chicken Bake

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained2 garlic cloves, minced1 (6 ounce)...

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Bayou Chicken With Cantaloupe Salsa
ChickenChicken breastMain dish

Bayou Chicken With Cantaloupe Salsa

Ingredients: 2 links hot smoked sausage, diced1 medium yellow onions, diced2 tablespoons breadcrumbs2 tablespoons...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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30 Minute Beef Pot Pie for 2
Main dishOne Dish mealSavory pies

30 Minute Beef Pot Pie for 2

Ingredients: 1/2 lb stew meat, cut into bite size pieces2 cups chicken broth or...

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Any-Way-You-Want 'em Burgers
Lunch/snacksMain dishSandwiches

Any-Way-You-Want ’em Burgers

Ingredients: 1 1/2 lbs lean ground beef or 1 1/2 lbs ground chicken or...

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Louisiana Shrimp Bake
Main dishOne Dish mealShrimp

Louisiana Shrimp Bake

Ingredients: 1 cup celery, sliced thin1 medium onions, chopped1/2 cup chopped green peppers1/4 cup...

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Champsdiet featured Image
Main dishMeatPork

Barbecued Ribs

Ingredients: 3 lbs lean pork spareribs1 onions, finely chopped1 clove garlic, crushed1/2 cup ketchup2...

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Mexican Fun Chicken
Chicken breastMain dishOne Dish meal

Mexican Fun Chicken

Ingredients: 4 boneless skinless chicken breasts1 avocados, pitted, peeled and sliced1 cup shredded cheddar...

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Healthy Sloppy Joes
Lunch/snacksMain dishSandwiches

Healthy Sloppy Joes

Ingredients: 1 teaspoon olive oil2 cups mushrooms, chopped fine1 cup onions, chopped fine1/2 cup...

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